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आज के The Ranveer Show हिंदी के 402nd Episode में हमारे साथ हैं भारत की Top Nutritionists में से एक, Suman Agarwal मैम। बहुत सारे Weight Loss Podcasts के बाद, आज हम बात करेंगे एक बहुत ही ज़रूरी विषय पर – Healthy Weight Gain. यह Episode ख़ासकर उन College Students और Youngsters के लिए है जो दुबलेपन से परेशान हैं और Scientifically वज़न बढ़ाना चाहते हैं।
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(00:00) – Episode की शुरुआत
(04:08) – Anxiety रोक रही है आपका Weight Gain?
(15:04) – Weight Gain का Simple Math & Science
(29:59) – Pre & Post Workout Meals का Secret
(35:59) – Protein Powder का सच: Good or Bad?
(52:20) – Steroids: The Dark Side Of Bodybuilding
(58:36) – ‘Skinny Fat’ Problem का Solution
(1:32:43) – College Students के लिए Perfect Diet Plan
(1:35:19) – Creatine: The Ultimate Muscle Gainer?
(1:47:57) – Episode का अंत
#weightgain #health
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Totally bull shit… Sabko walk krni chahiye, body banne me diet ka bhot bada role hota physical activities just shape and provide structure for your muscle growth. Walking sabko Krna chahiye, if your goal is to gain or lose weight then you need to change your diet
Kuch v , a log kahase are hai ?
Real world ke ganta experience nehi hai
I do it because to deal with the train of thoughts I have. I just can't sit down.
I live abroad and my work here requires me to walk for 5 to 7 hours. I cannot leave my work and I cannot give up hope of gaining weight.
Mera bhi weight bahot kam tha pr ab livcon syrup aur Assicon syrup ko lenese mera healthy weight badh gaya
Underweight to thi hi mai aur mere gal bhi bahot pichke huye the kai bar isse meri insult ho jati thi fir maine healthy weight badhane ke liye ye Assicon syrup aur Livcon syrup flipkart se maga liya aur lena shuru kiya 3-4 mahine me hi mera healthy weight badh gaya
Didi cardiology aur heart Naam ki chij hoti hai😂😂
Not agreed…
He is 32 year old
People who wants to gain weight need to have good appetite , agar indigestion yaa kuch issue hai to khane ke baad halki walk krne me koi burai nahi hai
Who walks 5 hours a day is this lady sane?
5hr walking 😂😂😂 pagal hai ye buddhi
❤❤❤❤
❤❤❤
Walking isn't the main reason for weightloss if a skinny person eats in caloric surplus then that person will gain weight , so stop spreading half knowledge
Yaar yah log kuchh bhi bol dete Hain podcast per himmat chahie bhai sach mein kuchh bhi matlab kuchh bhi kuchh sochte hi nahi
I am trying to gain weight, she is right I don't walk more than 30 minutes that too light walking and in that case yoga is better
Or mem workout🏋💪?
Calories intake badhao
This woman should not be giving fitness advise . Walking is healthy irrespective of trying to gaining or loosing weight . Weight needs to be controlled by calorie surplus or restriction and healthy eating
5 hours walking 😅
Bhai par ghar me pani lane ke lie kya karu
There is a testicle growing on the cheek bro
What about those people who have to travel via trains for job standing and later walking, not everybody goes by a car, weight gain advice should be relatable
Waking is not just for weight loss ! Its also beneficial for our cardiovascular health. So the people who are doing weight gain they should also walk atleast 10000 a day . Once SAKET GHOKLE said ❤
ranveer please choose ur guest wisely, every person is different their body composition is different, and people are also stupid, they will see such kind of stupid podcast rather than watching these , they shoul do thier own research so that they can actually gain some knowldege. what is all this bullshit, god save her clients
Kya bakwas hai walk mat karo
Iam skinny and I keep sitting from morning to night…still the same…..so choose wisely
Low intensity cardio mai energy cell fat hota hai isliye aesa hota hai
Aur mote log itni walking karte hai unka weight loss nahi hota ye kya?
Ohh finally I got my answer iam trying to gain weight but I walk a lot due to this instead of weight gaining I lost some weight,but now I will remember
5hr walking and 2hr strength training
weight loss❌life loss✔️
Walking se weight loss hota hai ????🙂
Hum wait gain karnaa chahte hein lekin fat gain nhi kyaa kare
Finally someone said it 😢
greatest advice