Good Morning Coffee Smoothie (high-protein)

2019-07-11 12:23:01WP_Comment Object
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[comment_content] => Yes PLEASE!!!! I’ll take 2!
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[comment_content] => SO GOOD.
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[comment_content] => Monique, do you recommend buying the cauliflower already frozen? Or if we have a head of cauliflower at home, should we steam it before freezing?
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[comment_content] => Either will work! I do recommend blanching and then freezing it if you do it at home yourself.
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2019-07-11 15:13:09WP_Comment Object
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[comment_content] => This week has me so excited!! I’ve been buying the overly fruity, kinda pricey post-workout smoothies at my gym and would love to save $$ while also getting more nutrition in by making them at home. They have a coffee and banana smoothie that I’ve been hesitant to give up, but I have a feeling yours will blow it out of the water! Thanks Monique (and since the recipe only calls for 3/4 cup of coffee, hopefully you can still enjoy it without giving Ambitious Baby a caffeine buzz lol)!
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[comment_content] => Perfect timing!! These are WAY better than the expensive ones, trust me 😉 Let me know if you give this one a try! And yes, I’m enjoying subbing what I need to for this one (so delicious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_content] => waw thanks for sharing!!! i will add some zucchini, my garden is exploding with zucchini’s so looking forward to zucchini week 🙂
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[comment_content] => Perfect! Zucchini week is coming soon 🙂 Can’t wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_content] => Just made this…. DELICIOUS!!!
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[comment_content] => Glad you enjoyed!!
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2019-07-16 05:34:42WP_Comment Object
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[comment_content] => What a wonderful-looking smoothie! I am kind of conservative with coffee, so I’d have to try out carob powder, cacao powder, or decaf coffee mixed with unsweetened almond milk or hot water!
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[comment_content] => Let me know if you give any of those a try! One of my favorite smoothies from the week 🙂
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2019-07-17 17:25:46WP_Comment Object
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[comment_content] => Thank you for creating this recipe! I love mixing protein & coffee!! I’m trying it this morning!
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[comment_content] => Absolutely! Hope you love it 🙂
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2019-08-09 14:23:09WP_Comment Object
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[comment_date] => 2019-08-09 09:23:09
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[comment_content] => Tried this morning and found it delicious! Definitely a keeper!
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[comment_content] => So happy to hear that! One of my all-time favs 🙂
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2019-09-03 10:05:12WP_Comment Object
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[comment_date] => 2019-09-03 05:05:12
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[comment_content] => Do you use frozen cauliflower florets or cauliflower rice?
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[comment_content] => I use frozen cauliflower florets!
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2020-01-09 18:39:03WP_Comment Object
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[comment_content] => This coffee smoothie idea has transformed my mornings! I added nutpods, cauliflower rice, 1 date, coffee, cacao, and collagen and it’s absolutely delicious! Plus I’ve snuck in some spinach sometimes and it doesn’t taste too ‘green’. Thank you!!!
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[comment_content] => Amazing! So happy to hear that, Allie 🙂 One of my go-to’s in the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_date] => 2020-01-21 21:05:49
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[comment_content] => Great after a sweaty workout!!
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[comment_content] => Absolutely!
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2020-01-22 03:11:27WP_Comment Object
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[comment_content] => Absolutely loved this smoothie recipe. I am obsessed with anything coffee flavoured and my spouse has troubles wanting to eat breakfast so this was perfect- he loved it! He wanted a good amount of coffee in his so I added 2 cups of coffee..which was way more then the recommended 3/4 of a cup, and made the smoothie of course quite watery so next time I will modify the rest of the ingredients as well (my fault!). Definitely recommend this recipe for breakfast or even a nice protein filled snack!
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[comment_content] => So glad you loved this one! It will be even better when it’s a bit less watery 🙂 but such a great breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_content] => Perfect! Loved it exactly as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Delicious! Best way to wake up 🙂
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the perfect breakfast before a workout! Healthy, delicious, easy. Thanks Monique!
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[comment_content] => Love it! Such a great breakfast 🙂
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2020-01-30 13:21:29WP_Comment Object
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[comment_content] => Dee-lih-shus! What a great way to start my morning with a serving of fruit, veggies, and most importantly, coffee! I loved how this smoothie stayed thick thanks to the frozen cauliflower instead of quickly watering down into liquid. The flavor combination between the cocoa, coffee, and PB is decadent, even though the smoothie itself is so healthy. Already shared this recipe with my coworkers who like to order the pre-assembled smoothie cups – this is a great alternative.
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[comment_content] => So happy you loved it! One of my all time favorite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_date] => 2020-03-04 06:10:34
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[comment_content] => It’s a delicious smoothie! I’m a true coffee lover, normally I don’t drink smoothies but from now on: every morning a Good Morning Coffee Smoothie! 🙂
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[comment_content] => The perfect combo! So glad you loved this one!
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2020-03-28 17:03:58WP_Comment Object
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[comment_date] => 2020-03-28 12:03:58
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[comment_content] => I made the basic recipe, which was delicious. I think the possibility of adding in other ingredients is very clever
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[comment_content] => Absolutely! Such a great breakfast or snack.
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x since the start of social distancing, and I love it. This AM I made the smoothie with tahini, Amazing Grass Vanilla Protein , and minimal cocoa powder, and it’s so delicious.
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[comment_content] => Yum! Such a great breakfast 🙂
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2020-04-28 20:50:04WP_Comment Object
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[comment_author] => Amy
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[comment_date] => 2020-04-28 15:50:04
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[comment_content] => I used frozen cherries instead of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I of course needed a bit more milk because of the extra ingredients but it filled my rich, dark chocolate craving I was having and have me an afternoon energy boost! Definitely adding this one to my rotation.
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[comment_content] => I’m glad those additions worked out well! 🙂
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2020-05-26 03:51:19WP_Comment Object
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[comment_date] => 2020-05-25 22:51:19
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[comment_content] => Liked the recipe – it was different than my usual PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Ground Oats (Oat Flour) and some Flaxseed – and omitted the protein powder since I didn’t have any. I might cut back on the cocoa next time to have a stronger coffee flavor! But overall, it was definitely a yummy iced mocha like flavor! Thanks again Monique!
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[comment_date] => 2020-05-26 13:39:33
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[comment_content] => Perfect! This one’s great for customizing 🙂 glad you enjoyed!
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2020-05-26 18:56:43WP_Comment Object
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[comment_author] => Jen
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there an alternative i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Sure, feel free to use 3 medjool dates (make sure you soak them in hot water for 10 mins before you use them in recipe)
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => Anything else that can be used instead of bananas? Unfortunately due to mold sensitivity issues, I can’t have bananas OR dates because their high sugar content feeds the mold bacteria 🙁 So I really struggle with finding good smoothie recipes since they tend to usually include one or both of these…
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[comment_date] => 2021-09-08 13:42:03
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[comment_content] => Sorry to hear that! I think extra frozen cauliflower and a bit of maple syrup for sweetness would be delicious in here. You could also add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_date] => 2020-06-26 15:57:03
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[comment_content] => YUM! This was so delicious!!! No sugar needed.
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[comment_content] => Absolutely! 🙂
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2020-06-30 22:46:49WP_Comment Object
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[comment_date] => 2020-06-30 17:46:49
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[comment_content] => Has anyone tried to make this ahead of time? I work 12 hour days five days a week and the last thing I want to do in the morning at 4am is use a blender. I’d love to make this prior to the start of my week and have them in the freezer, where I can just pull out a mason jar the night before. Wondering if it holds up well if I do this. I’d hate to make a big batch and have it go to waste.
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[comment_content] => Check out this post for a few different ways to prep this ahead of time!
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2020-07-20 15:36:36WP_Comment Object
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[comment_content] => I love coffee especially homemade cold brew, so I was really excited to see this recipe for coffee smoothie! I’ve made a lot of smoothies, but this is the first time I used cauliflower AND the first time I used a protein powder. It looks like a yummy chocolate shake, but it has a really unpleasant, chalky, slightly bitter taste. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up but did nothing for the taste. Just wanted to get your thoughts. I didn’t rate the recipe yet because that wouldn’t be fair.
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[comment_content] => It was probably the protein powder, as usually protein powders are what gives recipes a chalky taste. Try it without next time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_content] => Thanks for the quick reply Monique. I just made it again, without protein powder, but left the cauliflower in. You were right, it was the protein powder that made the first smoothie so chalky. It’s much better now! Next time I will probably add ground flaxseed and chia, for additional nutrients.
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[comment_content] => I’m glad it worked out better the second time around! It can be tricky to find a protein powder you like, but adding ground flax + chia (or trying out new protein powders) will be perfect.
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2020-08-02 14:39:46WP_Comment Object
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[comment_content] => LOVE this recipe! I was so surprised that you can’t taste the cauliflower at all!
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[comment_content] => Absolutely! Great way to sneak in veggies.
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2020-08-06 09:48:00WP_Comment Object
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[comment_content] => Thanks for sharing. I add some extra things to make delicious.
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[comment_content] => Glad you enjoyed!
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2020-09-25 20:00:04WP_Comment Object
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[comment_content] => this was sooooooo delicious & filling! it also helped my stomach digest the coffee, too! this is my new favorite smoothie recipe! thanks for sharing!
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[comment_content] => So happy to hear that!
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,

This smoothie was so yummy! Just finished a sweaty workout and wanted something different for breakfast. I loved the recipe just the way you posted it, but I also love the extra ideas you give us for add ins thank you! ☺️
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[comment_content] => Amazing! So glad you enjoyed 🙂
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2020-10-21 00:22:58WP_Comment Object
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[comment_content] => I’m super picky about smoothies but this one never fails. My blender isn’t the best so sometimes I leave out the cauliflower for a smoother texture, but either way its so delicious!
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[comment_content] => Perfect! Glad you like it!
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2020-12-18 11:02:28WP_Comment Object
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[comment_content] => I’m a coffee lover and believe that a good day starts with a cup of coffee. Delicious recipe! I’m excited to try to make coffee smoothie at home. Thank you for all the detailed instructions. I appreciate your work!
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[comment_content] => Agreed! Glad you love this one 🙂
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2021-01-01 14:49:02WP_Comment Object
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[comment_content] => I Just made this! It’s very delicious.
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[comment_content] => So happy to hear that!
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Followed the recipe to the T this morning using peanut butter, almond milk, plant based vanilla protein and all the other ingredients listed. It was my first time adding frozen cauliflower to a smoothie and wow – it came out amazing. I LOVE how this tasted – full of coffee but not too overpowering on any one ingredient. Incredible recipe with balanced ingredients – what better way to start off the day than with coffee, fruits, and veggies?!
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[comment_content] => Perfect! Best way to wake up 🙂 glad you enjoyed!
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Nice and filling but I would probably add a little more coffee to make sure it gave me that caffeine fix! :))
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[comment_content] => Feel free to adjust! Glad you enjoyed 🙂
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2021-02-07 18:24:10WP_Comment Object
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[comment_date] => 2021-02-07 12:24:10
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[comment_content] => Added flax and chia with a scoop of collagen protein from happy mammoth, turned out great!
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[comment_content] => Love it! Best way to wake up 🙂
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We always have a bit of coffee left over every morning and this is the perfect way to use it up.

I like to add in a date and sometimes I leave out the cacao (I prefer it without).
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2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I really love this smoothie! Sometimes I dont get around to having morning coffee and its post-workout and time for breakfast so I make this smoothie because it has everything I needs all in one! I’ve also added some old fashioned oats if I want it to help me stay fuller longer.
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[comment_content] => Absolutely! Great idea to add oats, too.
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2021-03-03 14:25:16WP_Comment Object
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[comment_date] => 2021-03-03 08:25:16
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[comment_content] => SO GOOD!!! I used frozen coffee cubes in place of the cauliflower/ice cubes. Thank you for my new favorite morning treat!
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[comment_content] => Love that idea!! Perfect breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_content] => I put a little sweet potato and blueberries in mine.
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[comment_date] => 2021-03-10 09:43:33
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[comment_content] => That sounds delicious!
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2021-03-19 14:34:18WP_Comment Object
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[comment_date] => 2021-03-19 09:34:18
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[comment_content] => I’m full and satisfied! I made this for taking on a road trip this morning. I modified it – 2 medjol dates directly from freezer (no need to soak in hot water), vegan chocolate protein powder and some vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements were “guesstimates”. I’m probably odd in that I like some bits and pieces in my smoothie so it’s more like eating a meal. So bits of date and cauliflower floating around in there. Also, I’ve probably had less than 10 smoothies in my entire life. Really, maybe 5.
Good combo of flavors, I could see “eating” this again.
Man, I love dates
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[comment_date] => 2021-03-24 09:08:25
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[comment_content] => Perfect! Glad you enjoyed!
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2021-03-22 12:55:23WP_Comment Object
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[comment_date] => 2021-03-22 07:55:23
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[comment_content] => Best smoothie I’ve ever had!
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[comment_date] => 2021-03-23 09:39:01
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[comment_content] => So happy to hear that!
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2021-03-23 20:28:07WP_Comment Object
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[comment_content] => This smoothie is amazing! I have made this smoothie almost every week since the first time I made it. I love the peanut butter chocolate coffee flavor! I use chocolate protein powder so it is extra chocolatey. The frozen cauliflower makes it creamy and thick. I love that this smoothie tastes like a treat without any added sugars. This smoothie is one of my new favorites and my go-to drink for post workout replenishing!
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[comment_date] => 2021-03-24 09:29:57
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[comment_content] => Love it! Glad you enjoyed!
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2021-04-01 20:46:55WP_Comment Object
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[comment_content] => Please make an app
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[comment_content] => Great idea! 🙂
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2021-04-09 12:39:56WP_Comment Object
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[comment_date] => 2021-04-09 07:39:56
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[comment_content] => This is delicious. I made mine with home made cold brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It’s perfect, dense calories for a morning of hiking! Thanks!
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[comment_content] => Love that! Perfect fuel for a hike.
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2021-04-28 14:44:19WP_Comment Object
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[comment_content] => This sounds wonderful!
I’m wondering where the 37.5g of carbs come from. Nearly 30g from a banana. But I thought these milks are close to carb free?
Cheers xx
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[comment_content] => It’s amazing! Some comes from cauliflower and from peanut butter 🙂
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2021-04-30 12:59:10WP_Comment Object
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[comment_content] => Oh this is a keeper! I used PB powder and a chocolate protein powder with collagen because I was feeling lazy and still great. Plus I don’t have to share this one with my kiddos 😉
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[comment_content] => Perfect! Glad you loved it!
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[15] => post_parent
[16] => guid
[17] => menu_order
[18] => post_type
[19] => post_mime_type
[20] => comment_count
)

)