Healthy Recipes for Weight loss | High Protein Foods | Healthy Recipes | Diet Plan for Weight loss
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Promo – 00:00
Egg White Omelette – 00:23
Smoky Red Chicken – 04:21
Tandoori Broccoli – 10:16
Oats Paniyaram – 13:51
Zucchini Soup – 16:36
Chana Salad – 20:22
Egg White Omelet
Ingredients
Egg White – 4 nos.
Onion – 1/2 no. (thinly sliced)
Garlic – 3 (finely chopped)
Green Capsicum – 1/4 (thinly sliced)
Red Capsicum – 1/4 (thinly sliced)
Mushroom – 7 nos. (thinly sliced)
Olive Oil
Salt
Pepper
Spring Onion Greens (finely chopped)
Smokey Red Chicken
Ingredients
Chicken Drumstick – 1 Kg
Salt – 1 1/2 Tsp
Juice Of 1 Lemon
Ginger Garlic Paste – 2 Tsp
Chilli Powder – 3 Tbsp
Pepper – 1 Tsp
Soy Sauce – 1 1/2 Tsp
Tomato Ketchup – 1 1/2 Tsp
Charcoal
Oil
Ghee
Tandoori Broccoli
Ingredients
Broccoli – 1 No.
Hung Curd – 1 Cup
Ginger Garlic Paste – 1 Tsp
Turmeric Powder – 1/2 Tsp
Red Chilli Powder – 2 Tsp
Cumin Powder – 1 Tsp
Garam Masala Powder – 1 Tsp
Chaat Masala Powder – 1 Tsp
Salt – 1/2 Tsp
Kasuri Methi – 1 Tsp
Juice Of 1/2 Lemon
Oats Paniyaram
Ingredients
Oats – 1 Cup
Water – 1 1/2 Cups
Onion – 1/4 Cup
Green Chilli – 1 No.
A Piece Of Ginger
Carrot – 1 No.
Cooked Peas
Cabbage – 1/4 Cup
Cumin Seeds – 1/2 Tsp
Turmeric Powder – 1/4 Tsp
Salt – 1 Tsp
Rice Flour – 1 Tbsp
Coriander Leaves
Zucchini Soup
Ingredients
Zucchini – 1 No.
Onion – 1 No.
Garlic – 8 Cloves
Potato – 2 Nos
Butter
Olive Oil – 1 1/2 Tsp
Salt – 1 Tsp
Pepper – 1 Tsp
Italian Seasoning – 1 Tsp
Water – 3 Cups
Chana Salad
Ingredients
Chana – 1/2 cup
Onion – 1 no. chopped
Capsicum – 1 no. chopped
Cucumber – 1 no. chopped
Red Cherry Tomatoes
Yellow Cherry Tomatoes
Coriander leaves
Chaat Masala – 1/4 Tsp
For Salad Dressing
Juice of 1 Lemon
Olive oil – 1 TBSP
Salt – 1/4 Tsp
Pepper
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Your cookware is it cast iron or non stick
Mam the way you explain it clearly., I really like it. Thank you.🙏
What if I don't add hung curd in tandoori broccoli? Just normal yogurt?
Plz do more of these vdos…need more weight loss yumm dishes❤
Quality content as always.
Girl ur cook is so good
https://howtogetmoreimpressionsandclicks.blogspot.com/2025/07/how-to-get-more-impressions-and-clicks_80.html
Grilled pan link please
Healthy sweets https://ceyguide.blogspot.com/2025/06/healthy-sweets.html
Lovely recipes. So fed up with people pushing protein powder shakes 😢. I want real food, not endless shakes, yuk.
Very delicious mam,how you maintain your weight
2 protein options
2 veg sides
1 staple authentic to south indian tiffins with a western twist – oats paniyaram
1 comforting soup
1 mouth watering and balanced salad w/ protein from chana, fibre and crunch from veggies and healthy fats from olive oil/butter/ghee
ALL recipes are so exciting and delicious which makes you forget you are on a diet and keeps you full for longer..thank u hema mam 😘🤤
edit – if you are trying to lose weight don't forget to enjoy quality protein, fibre and complex carbs topped w/ healthy fats at every meal 3/2 times a day which keeps you energized (from complex carbs), full (from fibre), and satisfied (from protein and healthy fats)..this is called balanced meal and helps you a lot in your weight loss journey
for ex – in a plate
1) veggies + fruit – should be half a plate (make sure to include 10g of fibre per meal so that 30g of daily fibre intake is met),
2) protein – should be size of your palm which is 30g of protein per meal ~ 90-100g of daily protein intake (or) 1g of protein per kg of your weight ~ 100kg = 100g of protein daily from both non-veg + veg options
3) complex carbs (carbs+fibre) like oats, brown rice, millets, legumes, chapathis/pulkas 2-3 based on your appetite + weight..refined carbs can be eaten once or twice a week like maida/white rice/parotas to fulfil your cravings but complex carbs will keep you full for longer and reduces cholesterol
now protein and complex carbs will be in other half of the plate so there are total 3 portions in plate..try to have 1 + 2 + 3 in same order eat veggies/salad first then protein then carbs or protein+carbs also no problem..this helps in stabilizing blood sugars and helps you lose fat and a 15-20 min walking in nature helps a lot too 🤗
❤
What do u do with the yellow part of the egg?
Can we cook the marinated broccoli in air fryer instead of grill pan?
Boiling the broccoli will erase the protein content?
Which company red chilli powder you use in your recipe please tell us
That white egg omlette really made me cry cause I needed that . Thank you so much 🙏
The first recipe was so full of oil
Mam nariya weight loss receipes podunga mam
Expecting more healthy recipes mam..
Please share nutrition value of this receipes. So it will help us to intake for weight loss plan
Thanks to Dr Alaho Olu on YouTube who cured me and my wife from Herpes, he also have cure for HPV, FIBROID, CANCER, LUNGS DISEASE, COLDSORES…..
Mam ,make a note about weight gain recepie too
Hello, thanks for sharing with us with your recipe ❤ . You may try this salad with Eggplant too 👉🏾 https://www.youtube.com/watch?v=1KeB4fNW_0c
https://youtu.be/c2l3gbMSH-8
Mouthwatering recipes 👌👌👍
Please show the recepies for detox water and diabetic diet Madam
Grilled chicken is too good❤️
Tamil la solluinga
Mam before grilling why did you heat it in stove while grilling anyway chicken will get cooked
Need more receipes
Very nice
👌👌👌👌👌👍👍 please reply
Heloo…Mam…Can u pls upload high protein, immunity foods for kids…
Thank you so much mam ❤ for the yummy & superb recipe 👌👌👍😋❤