In 6 months of Legion body transformation coaching, Rita lost 25 pounds, 12% body fat, and gained significant muscle and strength.

Rita is a full-time working mom who had never lifted weights. Like many in her position, she felt overwhelmed by the diet advice on TV, social media, and fitness blogs. Her spouse encouraged her to join the program, but she didn’t expect much. Now, she’s thrilled with the results:


rita k


 

Rita’s Journey

During her time on the coaching program, Rita discovered how strength training transforms your body—and, for her, this was life-changing. 

Dieting was still a hurdle, but with her coach’s guidance, she sifted through all the confusing diet advice and found a simple, sustainable approach to eating that reshaped her relationship with food.

Her coach made it easy by focusing on just tracking calories and protein, and together, they developed strategies for handling “off days” without stress.

Rita said, “Corey repeatedly met me where I was at. He encouraged me through failed weeks and kept me focused on daily habits with long-term goals. He’s been the absolute best!”

And their teamwork led to incredible results:


Rita's Weight-Loss Progress


Rita’s Results

During her 6 months of Legion body transformation coaching, Rita . . .

  • Lost 25 pounds of body fat
  • Reduced her body fat percentage from 44% to 32%
  • Dramatically improved her whole-body strength, increasing her squat by 90 pounds, her pressing by 30 pounds, and her deadlift by 105 pounds

If Rita Can Do It, You Can Too

Whether you’re new to weightlifting or overwhelmed by the sheer number of diet options, the value of expert guidance is immense. Hard work only leads to results when you’re on the right path. 

A program that removes the guesswork in the gym and kitchen can save you time and effort while skyrocketing your progress.

Rita said, “Legion has surpassed even my most secret hopeful ambitions. I have already signed up for more, and I’ve encouraged multiple friends to give Legion a try.”

And She Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

 

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.