In 12 weeks of Legion’s body transformation coaching, Sarah lost 12 pounds, 3 inches off her waist, and 6-to-7% body fat, while maintaining muscle and strength.

Before joining the program, she struggled with accountability and didn’t know how to troubleshoot fitness issues when things didn’t go as planned. 

However, with the guidance of her coach, Sarah gained the knowledge she needed to achieve her fitness goals, both now and in the future.

Here are her results:

Sarah G before and after

Sarah’s Journey

Sarah had followed Thinner Leaner Stronger for five years, building a significant amount of muscle, yet she still wasn’t completely happy with how her body looked. Additionally, injuries had limited her progress, and she struggled to continue gaining muscle. 

She said, “I’d like to build specific body parts and need help with which exercises will help, but I don’t want to lean bulk right now since it’s summer.”

Her coach, Alyssa, set up her program with this goal in mind. With Alyssa’s guidance, Sarah followed the routines and watched her body change.

Initially, she was concerned that she’d struggle to tame her sweet tooth. But her diet granted her flexibility, allowing her to enjoy daily treats like mug cakes and chocolate Greek yogurt bars. This approach helped her stay on track and lose weight like clockwork.


In addition to losing over 12 pounds, she maintained her muscle and strength, even hitting a personal record on the bench press.

She also learned to balance her macros to fuel her body for workouts and daily life, and now understands how to use cardio as a tool to boost weight loss rather than the primary method for fat burning. 

As a result, Sarah feels more knowledgeable and confident about her future success.

Her coach Alyssa says, “I’m incredibly proud of her. She was always looking to learn more, really stuck to the program, and accomplished exactly what she came here to do. I was happy to play a role in her success.”

Sarah’s Results

During her 12 weeks of coaching, Sarah . . .

  • Lost a total of 12 pounds of body fat
  • Slimmed her waist from 34 inches to 31 inches
  • Reduced her body fat percentage by 6-to-7%.

If Sarah Can Do It, You Can Too

Sarah had become frustrated with her lack of progress despite several years of weightlifting. However, with the help of an expert coach, she reached an entirely new level of fitness in just three months and built a physique she is truly proud of.

She said, “The coaching program provided me with quality input and advice. But my favorite part of the program was having Alyssa celebrate with me as I hit new milestones.”

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.