How to Eat to Lose Fat – For Women

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I want to be your friend. Thank you for this…and your authenticity. Subscribed and beyond. 🙂

Send me the recipe for the dressing

haha mush. Love your videos very helpful!

Whats the full recipe? Or what tiktok to watch

i love your personality 😂🤲🏼 instant subscribe

Thank you for the EDUCATION – it really helped me understand macros so much better.

See I don't need more than 2 eggs

I mean no disrespect to the content creator but button mushrooms are not to be consumed raw or daily nor weekly. Phenylhydrazin. 4.409lb/2kg/year is the recommended qantity.

Thank you for being you and sharing your unique honest and open self . Blessings from down under 💞

I would listen to you but I dont like the f word so I will pass

Thank you. This was very helpful and educational. 😊

I gotta try this breakfast with the turkey bacon and cottage cheese.

genuinely listened to this all . i love lovee this video . thank you .. started taking caare of my health and focusing on a better lifestyle. i think most of the reason why we struggle to be a healthy weight is because how accesable fast food is . we get aisles of junk food but one tiny section of whole foods … really shows how we as a society set ourselves up… thank you, very helpful and educational

I wonder if you've got a video on why you're not a fan of keto. EDIT – ah, @ 13:00 explains it. This isn't what the keto doctors say, though. With super low insulin (fat storing hormone) and your body burning ketones for fuel, they say you can eat over your calories of fat and still lose weight. I do think this is what happened to me in 2019, when I lost 30kg in 7 months, whilst SMOTHERING everything in sour cream, having cream in coffee a few times a day, cheeeeeese thick on cauliflower base pizzas. I just kept carbs under 20g/day and ate as much as I wanted, otherwise.

The downside is that it set me up for failure when I stopped keto, because everything tasted like water if I didn't dollop sour cream on it or melt cheese on it. Helloooo, 20kg back, today.

I just love yoy

Darling, I just love you! You have me really fired up about eating more protein. Your info has been super helpful to understand why. I work out doing strength training with a fitness trainer 3 days a week and just recently (because you told us to put in on the calendar!) started doing a walk each evening too. My weight is actually fine for my height (145 lbs, 5'9"), I like being 10 lbs less ONLY because I like being leaner. I am now feeling like if I focus on my food and prepping (which I usually hate because I'm not a cook) I believe I can get lean without "dieting" anymore. Plus in the 10 years I have been working out, I have been unable to really get super toned. I'm going to get going on this protein thanks to you!

Do you have a book out, girl? I’m an epic fail.

Thanks for the video I went off the deep end …this brought me back

What did you cook the eggs in?

This is so helpful. Thank you 🙏🏻

Speak like a lady!

You only need enough money to buy this high protein foods..

Omg 😂I wonder if she knows what raw dog means? She was wild in this!

ahhh! you had me at your first 'fuck'! A real person who talks like a real person! (I'm from Jersey so 'fuck' is an integral part of my expressive language!)

New subscriber, love your energy and vitality

Ahhh yes a fellow mush lover 🥰 I love a good bowl of a bunch of food all mushed together

Are you anti cheddar ?

I would love watching your content but the cussing is unnecessary.

You are going to help me make the changes I need to make. Ty ! I still can’t bring myself to eat whole eggs 🤪tho lol I DO like a lot of different things in the bowl too! Look forward to you every day 😊

This video was incredibly helpful thank you so much! I’m so glad I found your page. Your content is so informative, and I love how you actually break things down and explain the reasons behind everything!

Is it bad if we add anchovy & an egg to the sauce?

❤❤❤

Its condiments!! They add up sooo fast.