Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy!
SHOULD YOU GAIN WEIGHT:
Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.
You can check if you’re underweight by using a BMI healthy weight calculator, which shows your body mass index (BMI).
If your BMI is below 18.5, this suggests that your weight may be too low.
Here is the NHS BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator
If you’re underweight, or you’re concerned that someone you know is, tell your healthcare professional so they can give you help and advice.
MUST-HAVE SOLUTIONS FOR WEGIHT GAIN:
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Protein Shake 2 – https://amzn.to/3xYDb9J
Protein Shake 3 – https://amzn.to/3y4NCZ7
Organic Peanut Butter – https://amzn.to/3UmTN2a
Organic Almond Butter – https://amzn.to/4aT4jFL
Organic Cashew Butter – https://amzn.to/3Wpvgwp
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WHY ARE YOU UNDERWEIGHT:
If the healthy weight calculator has told you that you may be underweight, think about why this might be. For example, have you:
– Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid.
– Lost your appetite, perhaps because you’re worried or stressed?
– Been trying to lose weight?
EATING DISORDERS:
If you feel anxious or worried when you think about food, or feel that stress or low self-esteem are affecting the way you eat, you may have an eating disorder.
If you think you may have an eating disorder, talk to someone you trust. Consider speaking to a healthcare professional because help is available.
WEIGHT GAIN DIET PLAN:
Try using our healthy high-calorie approach to boost your diet and reduce your risk of malnutrition. Then you can return to a normal balanced diet.
If you have diabetes, raised cholesterol or lipids, please speak to your healthcare professional before starting this diet.
WHEN TO SEEK MEDICAL ADVICE:
1- Food Anxiety: Stress about food choices hinders eating habits. Consult a healthcare professional for support.
2- Medication-Induced Appetite Suppression: New medications reducing hunger warrant professional attention.
3- Oral Health Issues: Dental problems causing difficulty or pain while eating necessitate dentist consultation.
4- Digestive Symptoms: Pain or reflux post-meals may affect appetite. Seek advice if experiencing swallowing difficulties.
5- Altered Stool Appearance: Changes in stool color or presence of blood require healthcare evaluation.
6- Unexplained Weight Changes: Chronic diseases may cause weight loss or inability to gain weight; seek prompt medical assessment for concerns.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to gain weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to gain weight fast for girls and men with weight gain foods in this diet plan!
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MUST-HAVE SOLUTIONS FOR WEGIHT GAIN:
Protein Shake 1 – https://amzn.to/4bfZdmx
Protein Shake 2 – https://amzn.to/3xYDb9J
Protein Shake 3 – https://amzn.to/3y4NCZ7
Organic Peanut Butter – https://amzn.to/3UmTN2a
Organic Almond Butter – https://amzn.to/4aT4jFL
Organic Cashew Butter – https://amzn.to/3Wpvgwp
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- https://amazon.openinapp.link/ycbzf – Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL – Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
Total garbage diet, sorry I wanted to gain a couple pounds not die of CVD thanks so much for dumb advice!!!
porridge, full fat milk. fruits raisins
eggs, whole milk bread
I’ve weighed 125 since high school I’m 54 now and weigh 120 and I can not gain a pound. I spend probably 100$ a month for months on weight gainer and I can not gain 1 pound
Right now I’m so skinny and ain’t gonna be fussy on what kind of weightI’m just fed up being skinny
My BMI 15.62 how can i get more 😢
I’m 160 tryna get to 200
I’m 57 always been under weight 93-95 lbs
I’m 171cm at a bit bellow 50kg (around 90-95 pounds) at 19 years old. And i have tried eating 3+ meals a day and snacks and it has never helped even with months of consistency. Hope these meals help, although i always eat porridge for breakfast and big lunch and dinners..
35kh 26 age
It's so hard wen the Body rejects sum foods
is he talking about cream of wheat?😂 porridge
Thanks I’m 70 pounds not using the bathroom and I am also a farmer and I rlly want to help because we help people so I want to be able to help. Thanks 😊
Protein shakes are the way to go! Also, getting a food tracker helps a LOT.
Just eat alot
Wow, that sounds like alot of food! I was expecting to hear about some foods like oatmeal, a fruit shake, some eggs & whatnot.
Im use to be 135 but now im 127 im trying to get the weight back
Im watching this to stop getting ads on diet products 😊
1 pint of double cream, 5 raw eggs, maple syrup or honey. Thats around 1500 calories and you can drink that 5 to 8 times a day is so desired. Cannot fail to gain weight fast.
Im an eleven year old and I used to weight 40 and because I was sick for a year and now I weight 33
You just gained a sub
That's what I was doing following.Some foolish guy online who told me to eat unhealthy and gain weight.Now i'm hypertension…. And taking pills… I did gain the weight I was one 160 Before and after unhealthy eating 190 …. Now
I change my diet completely no more sugar and i drop to only 165 ….. But I want to get back bigger because I workout……..😢
Hii brother I am a thumbnail designer, you have to do it, I can make your video very attractive and the charges are also not much
I've just had a forty eight hour fast, i can
see my shoulder bones ..
I’m 70 at nine
I have hyperthyroidism due to which i dont gain weight buy im 21 yrs and my weight is 38kg mamy people around me body shames me ny saying thatci look like kid no matter how much i eat im not able to gain weight its hard for me
Im 15 and ive been under 40 for the longest time i literally feel like a stick
Hello, how to gain weight on legs 🦵?
Can we eat chicken you didn’t mentioned chicken in diet plan
I need to gain weight. I ate A WHOLE ENTIRE MEAL. but still not gained weight. Do I have a worm in me😔
19 y/o Female and I’m 5’6. I weight about 107 but my ideal weight for my height is like 120 minimum. I’ve always struggled with my weight and never been able to gain. My consistency on meals isn’t the greatest so that plays a part so hopefully this video helps with meal plans 😭
I'm 40years old..and my height is 5'2and I am 68 kg..I want to be 50 kg
Mate who’s eating 5 meals a day
Brilliant thank U ❤
Hi sir, hope you are still replying to comments. Im 12 in 6th grade and im really skinny compared to the other kids. I weigh 27 kg and my height is around 4 ft, i run outside everyday, play tag, play with dirt, make stuff out of sticks and rocks, most stuff that my classmates forgot in like 4th grade. I go to the gym everyday and just to become stronger. I can see my ribs and my mom says i am underweight and unhealthy. I want you to tell me if if alright or underweight, or anything else i can do. Thanks.
I’m in my mid 30’s, I’ve been the same weight since high school (around 140-150 pounds at 5’11), Think I’m ready to actually look like a man now 😂 I literally can’t gain weight, I can eat McDonald’s 3 meals a day & lose weight
Did you just recogment salad for weight gaining???
I’m 17, 5,3 and I weigh 50kg. I’ve been struggling to gain weight for over 3 years now. I’ve tried everything. I’m convinced I’ll never gain weight. When I see the scale go up by atleast 2kg I get so happy but it just goes back down to 50 the next day . Any tips?
American here! So I weigh 12 stones 2 pounds at 69 inches. Says I’m overweight but I’m trying to get to 12 stones 12 pounds. Very active person. Honestly my biggest take away is 1 Stone =14 pounds 😂 never knew such a measurement as stones existed
lol my stomach don’t have space for all that food. But I can do with 20lbs.
Bmi of 15.1 and major food sensitivities
I was completely oblivious to the weight that I have gained in the recent month and despite being able to see the difference concretely
My BMI is 16.9. I weigh 86 pounds. Other than an under active thyroid I don’t really have significant health issues. I’ve been eating pies(like the entire pie in one sitting) cakes, donuts, cookies, icecream, lots of bread, drinking sodas and I never gain weight. It is so frustrating
My weight is 37 kg and I'm 15 years old I think this will help me a lot
how many hours apart would the dessert and break fast be