How to gain weight and muscle for skinny girls or guys by Koda Kammer at Alphaland Summer Shredding.
if you want a detailed guide on gaining weight fast watch this
👉 https://youtu.be/Rii4JuRtxZc
#shorts #weightgain #gainweight
source
How to gain weight and muscle for skinny girls or guys by Koda Kammer at Alphaland Summer Shredding.
if you want a detailed guide on gaining weight fast watch this
👉 https://youtu.be/Rii4JuRtxZc
#shorts #weightgain #gainweight
source

if you want a detailed guide on gaining weight fast watch this
👉 https://youtu.be/Rii4JuRtxZc
I ate all my friends family dinner, and I was still hungry 😭
How do I eat more… 🤷♂️
Ah yes 2 burritos and 1 tacos no 4 burrito and 2 taco I am skinny
Provide about 2 years solid I was getting 4,000 to 7,000 calories a day and I didn't gain a pound.
Good
Speaking was easier
Im 14 and ive been skinny my whole life and im eating more than adults and still barely raining any weight and im working out sometimes too and eating as much as i can… any more tips?
Im too broke
Bro I'm broke 😭 if I eat too much I can eat 1 month groceries for 1 week
Doesn’t work
I eat 6500 a day. Cnt gain weight
ive had severe GERD since i was 11, if i eat too much ill be sick for days
So to sum it up become a big back.
What if we get fat
I just released am not eating nothing xd
So you're saying 7000 calories ain't enough???
Wait, you guys have troble eating 3300 calories?
how to lose weight…
Wow man great advice😢 give a cheat code meal or some shit that was the most basic shit
I eat all the time and I eat a LOT calories. You just can't adress that in a short.
Bro if I doubled my intake I would lose weight from THROWING UP 15 TIMES A DAY. People don't understand how much harder it is to gain weight then lose it. Objectively building tissue (muscle) is harder then lossing fat (2500 cals a pound). Not only that, as you eat less you just get more hungry. You only would gain weight eating less from not eating enough less, or giving into short term pleasure by pigging out. Although not healthy, you can survive on just vitamins and water as one guy did for like a year. That being said, when you try and eat more, your stomach has a limit to it and you WILL throw up, and there is NOTHING you can do about it.
Not only that, there is 100x more media on fat loss guides and low calorie food swaps then the opposite.
Take tren 😂
im 4.5k calories at 109 lbs with probably undiagnosed hyper thyroidism, been check for tape worms its not that. so am i supposed to eat 9k and explode?
Bro you think 8000 calories is less?
Me with a devastatingly high metabolism
6x a day?
Okay is the reason I eat to much rice and less meat
I put salt on my food and a lot of it so I don't need to eat a lot of it and more rice
I’m a fat teenager boy
Him: "EAT MORE"…
ME: ok 🙂
Bro I eat 5-6 normal meals a day and I can’t gain shit
“Not eating enough” I barely eat twice a day most days and put on weight