HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

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👏🏽👏🏽👏🏽excellent video of common sense and doable

Yes I need more help on eating

You have curbed my sweet cravings😭. I will try to give them up now, thanks for sharing.😇😇

Clear tips on building habits, very helpful.😘😘🤩

the video ia quite clear and simple for this l am greteful to you

Love this. You get straight to the point and deliver factual and realistic way to eating healthy.

You lost me with the doughnuts! The kind of calories does matter! It raises your insulin! And STORES AS FATS! Protein is satiating ! The type of calories does matter. And there are bad foods! Sugar and highly processed foods! They should be eaten rarely! The focus is on whole quality food! But don’t say the type of calories don’t matter! I cannot follow you!

Every small step counts — you’ve got this!

Awesome!

Thank you very much. I am trying to take more responsibility in my eating and become more healthy – but all of the information is so overwhelming. You have simplified it so much for me and it feels like a massive weight has been lifted from my shoulders. I like that you mentioned it's ok to treat yourself from time to time, I need to get better at that. I'm always very hard on myself with my diet, and it has affected my mental health. Thank you.

On a platform thats possess wiith junk food ads this YouTube New Zealand video is full of bullsht big-time and truly evil to its core for your Kids

Your tips are so practical and useful, thanks.

Nobody should live a frugal life. Energy comes from eating heslthy, too. Dont starve people, because that's a war crime.

One of the best pieces of advice that I received from a nutritionist is: for whatever nutrition program you choose, if you hit it 80% of the time, you will meet your goal 100% of the time.

Keerthy

i need to find my way back i was doing so well a year ago 🙁

I don't eat healthy. I don't even know where to start. I get discouraged easily. I'm on social assistance. What should I do?

I discovered I have diabetes tipe2 about 5 months ago. I was one of the most unhealthy eaters. Sugar was my crutch. I have fibromyalgia and my body was always stiff and in pain and inflamed. My body was so swollen and my weight gain was steady! Since finding out about my diabetes I started eating foods that is closest to its original form as possible. I avoid processed foods and follow the rule of one starch, one meat and 2 zero-starch vegetables as a main meal. I only eat bread I bake with wholewheat bread flower in my air fryer. In between i eat fruit in small portions and wholegrain cereal for breakfast. I enjoy plain unsweet yoghurt with sweetner for treats. No sugary foods. I have a strong willpower when I put my heart into something so even processed foods without sugar is out. No snacks ect. I realise this is not for everyone because it can be a boring diet. I eat what I can afford. I feel much more energetic and my inflammation and stiffness and swolen body and especially the gastroparesis is 10 times better. I still has a long way to go but I feel so much better. If someone read this and you also suffer with fibromyalgia, I had to walk with the support of a cane but i can walk again without it. I am not healed, Im better. At least I am going in the right direction. I am proud of my accomplishments about food choices. Thank you for your great video.

I want start eat more healthy every day

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Excellent presentation, simple. I use this framework for my nutrition.

Too much talking 👎🏻