In 4 months of Legion’s body transformation coaching, Vincent lost 12 pounds, around 10% body fat, and 4 inches from his waist, while gaining muscle and strength.
Before joining the program, he was following his own diet and training plan but was eating too little and exercising too much to see the results he wanted.
With his coach’s help, he addressed these issues and was able to build the physique he had always dreamed of.
Here are his results:
Vincent’s Journey
Vincent discovered Legion through the Muscle for Life podcast and was impressed by the information and values shared on the show. Motivated by what he learned, he decided to join the body transformation coaching program to train using Legion’s methods.
His coach, Brian, created a 5-day training program and a meal plan tailored to help Vincent lose fat quickly.
During this cutting phase, Vincent’s biggest challenge was managing his hunger. Fortunately, Brian helped him overcome this by incorporating treats like Twix bars and NuttZo into Vincent’s meal plan, and Vincent tracked his meals using MyFitnessPal.
They also focused on understanding that hunger is an inherent part of losing weight, a concept Vincent used to gain a mental advantage. Here’s how Vincent’s weight progressed:
During his journey, Vincent gained valuable knowledge about diet and exercise, including how much protein to eat each day, which supplements to take, and how much training you need to do to achieve your goals.
He said, “Brian is a great coach. He has provided me with large amounts of appropriate information on training and eating and I am reaping the rewards of all I have learned.”
Vincent’s Results
During his 4 months of coaching, Vincent . . .
- Lost 12 pounds of body fat
- Slimmed his waist from 32 to 28 inches
- Reduced his body fat percentage by 9-to-10%
- Increased his squat and bench press by 30 pounds and his deadlift by 90 pounds
If Vincent Can Do It, You Can Too
Despite his training experience, Vincent had gaps in his knowledge that had prevented him from achieving the body he wanted.
Partnering with a coach gave him the expert insight and guidance he needed to overcome these challenges and see amazing results. “I have a six pack at 49 years old, and feel and look the best I have in my life. I am excited to continue my transformation with a bulk!” he said.
And Vincent Isn’t the Only One
We’ve helped thousands of people to achieve similar results . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule a free, no-pressure consultation using the calendar below.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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