As many of you know, I love trying different diets! I’ve tried carnivore, OMAD, intuitive eating, vertical diet etc. So with that said, in today’s video I decided to give the keto (ketogenic) diet a try for a week! Is it the best weight loss diet?
Throughout the video I outline exactly how I’m going about my week in terms of calories, macros, meal frequency. I also outline some great recipes, meal ideas. This is a great video outlining the keto diet for beginners!
The week definitely had it’s ups and downs but the results were INSANE! Definitely didn’t expect to lose that much weight by the end.
Hope you all enjoy the video and can learn a little about the keto diet along the way!
Salmon Recipe: https://www.saltysidedish.com/air-fryer-salmon-ninja-foodi/
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Thanks for watching everyone! Hope you enjoyed the video, I appreciate you ❤️ Also….video ends at 24:16
Cream in my coffee is the ultimate keto perk!
Did you guys season the meat?
Stevia is gross, tastes like metallic poison.
That mountain of food is only for a couple/few days? I couldn't afford that for the entire month.
"No nut November " 😂😂😂😂 hilarious
Keto works well for overweight people. But if you're already lean, volume and carbs are more filling. I have ruined my sixpack with keto and even carnivore.
You would lose faster if you stayed under 20 grams of carbs a day
11:10 you forgot sleep which is needed for building muscle
You cant do keto for a week. You're going to lose a bunch of water for lack of carbs in your diet, then gain it all back as soon as you stop the diet.
Dead laughing at the pre work out bit
seeing those masks on everyone in old videos still infuriates me with how bad our governments fked us over during those times.
The eyeroll at 11:45 – hahahaha
You did this wrong. True keto is supposed to be less than 20grams of total carbs not net carbs.
I’m sorry will, but 37 grams of carbs is enough to knock most people out of ketosis. That’s low carb but not keto. I’d suggest redoing the video but measuring your blood ketone levels and seeing how quickly you can enter ketosis. I’d love to see a YouTuber try this finally
18:38 where is the baked flesh(salami and ham) and fresh champis on that pizza? who eats pizza margarita?!🤷🏿♂🤷🏿♂🤦🏿♂🤦🏿♂
Tried to find your website for begoodbakery products and cannot find where to buy
It takes time for your gluconeogenesis to take place. Eventually, your body will produce the glucose it needs without carbs coming in
I have no idea how people stay satiated on a keto diet. I just get ravenously hungry because the low food volume doesn't fill me up.
11:13 don't forget your peds Will
Your girl is cute ❤
Hey, Will, your dog is cute in some wired way. Is the dog from French?
I don’t like the fact that it feels like you are cheating on Katie here😂