Indigestion during Weight Gain?? Do this

Maine Bina soche 4 din se 500+ calories badha di 💀

indigestion ho kyu rha hai? I think it is more a digestive problem.

Very informative video..thank you sir

Thanks sir

How to deal with consitpation during weight gain

Sir mai no sugar add chije kha Raha hu usme gud kha sakta hu Kiya ❤

Thank you soo much for advice

200-300 calorie surplus with proper diet is the best method.
I was thin, I joined gym and ate foods without much calculation, just making sure I eat plenty with rich protien foods.
I did gain good weight and muscles, later I dropped gym for around 3 months which made me gain weight from 73-74kg to 80kg
I am on cutting diet; 2200cal and 160gm protien and 72kg weight.
I'll begin my bulking with same protien and 200-300 above maintenance calories only..

Thanks sir ❤

Sir jo office jate hai unke liye diet plan btaiye and sir jyada bhukh nhi lgti kitni b exercises krlu khata

Sir kya ham mango and milk sath le sakte hai without any issue ? Plz sir reply 🤗🤗

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