Intermittent Fasting for *SERIOUS* Weight Loss (pt. 3)

Patty A.Bruno thanks. Nice tip.❤

if i fast for 16 hours between each meal i gain weight

Autumn what are your thoughts about the circadian rhytm diet in which you eat within 2 hours after waking up of half an hour after waking up for women? Is it true women need to do this to keep cortisol and blood glucose low?

I'm doing 19:5….. It's not even a little bit difficult.

This is too fast , how can I slow it down ??

A close friend of mine, who completely transformed her body and energy over a year, swore by this one book. What shocked me wasn’t just the transformation- it was how peaceful she looked. Like the anxiety had left her face. When I asked her if she had a coach or followed a program, she said no. She just found a book called Woman’s Weight Loss Secrets: The Unspoken Truth, and “it felt like the first time someone actually understood what I was going through.”

I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.

Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.

During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.

I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”

I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman's Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”

During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.

Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.

I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”

I used t and somehow fell off the train..

Small meals during the day I think is best for you perisis

I semi did it, unfortunately when i started i had to travel for work, so while my window was longer, i still only ate protein and vegetables, 0 carbs, 0 snacks. I lost 1.6 kg in one week, and bloating was gone. Amazing. Now I'm back home, I'm in the 12pm to 8pm window, and so dar ao good.

Is it okay to change it up? Like would it be fine to eat 7am to 3pm on some days, 10:30am to 6:30pm on some days, and 2pm to 10:30pm on the rest?

Wait, could you speak even faster?

I usually have 2 meals and 1 snack on some occasions. Mostly no snacks

This is me! I usually do 16:8 or 18:6. It just depends on the day. I don’t snack. I eat 2 large meals right around 1k calories each. I try to walk 2 hours a day but sometimes I only get an hour and a half. Strength training is something I need to be better about but I’m currently in physical therapy for my back, so that is helping a lot with strengthening my core. Also, black coffee is a life saver! I try to only drink it four days a week.

WHAT is this woman enjoying? WHEN? knowing AFTER eating you have to TRAIN? and THEN going to bed? Without enjoyment? Food?🤣🤣🤣🤣sick

My method is the bread and penut butter method😭 you eat bread with penut butter on it at like 4 and it loses like 2 pounds a day

Did this mixed with a calorie defisit and a diet change. (I im in it so far for a week strait so far. Lost 4lbs in 7 days. I dont think i am missing out on anything and could probably make this my new life style. )

Does that still work if I workout really early in the morning or should I eat after?

Walking 10 minutes after each meal is the best way and time to take a walk

Lekkere gum!

If you are fasting outside of the eating period can you still drink water? Ik this is a weird question but

There’s so much now saying women shouldn’t IF or exercise on an empty stomach. What do you think about that?

Do you recommend this if going through perimenopause or menopause?

Im a 13 year old girl who's doing interment fasting, and i already see changes!😊

I have lost very little at 18:6. I have MS so can’t exercise much. I am going to go to 23:1. Wish me luck 🍀

Is it ok to do 12 to 8

Why train during your fast? Like what’s the benefit vs training during your eating window

You’re a twig already! Stop fasting 😂😂😂

Fasting makes my sugar go waaasy up and sets off my earing disorder.

How can you do this when you work 12 hr night shifts three-five days a week? Like I could definitely do it on my days off. I’m not being rude, this is an actual question and I really want to know how I can achieve intermittent fasting with a crazy schedule like mine.

How to get 120g of protein while fasting for that long ?