For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/41skOoa
➡️ https://drbrg.co/4jK8Ejt
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Keto Friendly Pleasure Foods: https://bit.ly/2WsYlp9
New and Improved Ketogenic Friendly Dessert Book: https://bit.ly/2rqmyOJ
Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. These foods are not meant to be consumed as a snack but after the meal as a dessert. These recipes are low carb, however, the bread recipe contains a bit more carb due to a tiny bit of molasses and arrowroot flour, however, it’s still a lot smaller than typical bread due to no wheat flour. Also, test the waters with these recipes because some people are sensitive to sugar alcohol and can experience some bloating. Then some people consume excess amounts of these treats and because of the delicious recipes, they eat WAY TOO MUCH- so be careful.
Don’t deprive yourself anymore!
Click on the above links to get the recipes- (and if you get the dessert book, you get all of these amazing recipes).
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #ketosnacks
#keto #ketodiet #weightloss #ketosis
source
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
So amazing Dr Berg
All of them
What are your thoughts: The study shows that erythritol is closely associated with risk for “major adverse cardiovascular events.” In other words, people who have high blood levels of erythritol are more prone to heart attacks, strokes and even death.
❤😂🎉
There are a lot of keto recipes for peanut butter cups using 100% unsweetened cocoa or cacao (don't even have to use sugar or a sweetener if you don't want to), whipped cream, pizza, chips and tortillas using cheese and/or eggs, fries using zucchini, rutabaga and a couple other low carb vegetables, just about everything can be made a keto version. I even found a keto pasta recipe using cheese for the pasta. Just have to search.
Dr. Berg i think u need to raise funds and open a keto restaurant. Smtn like a food Clinic. Over time we could spread all over the world as providing alternative medicine and healthy food alternatives!
This is amazing and helpful, Dr Berg. Making healthy and nutritious desserts is possible. Thank you 🙏🏻🍨
Best video yet lol
When he said delicious in the beginning of the video🤣🤣
It's great to know that we can still enjoy delicious treats while following a keto lifestyle. These foods not only satisfy our cravings but also keep us on track with our health goals. Thanks for sharing these wonderful options!
So Dr Berg. Who is it are going to make these stuff. Sound good but??
Very interesting. I fast. These look awesome. Just need the time and the recipe. Stuff gonna be expensive I bet.
I used to make amazing pancakes and waffles using alternative flours etc as well as other baked goods but haven’t on a long time. Since my stroke though I’ve been much more conscious about what I consume, gone almost full keto, and I’m doing IF. I went today 28 hours fasting and walked 11k last night – was burning in my muscles when I got home at 1:30am and slept soundly. Gonna do a shorter walk today and yard work.
I need that recipe book
Thank you so much Dr Berg for all these wonderful ideas. I also love the way you speak to your wife, with so much respect and love, you are a wonderful dr and example to us
I would love to try keto. It sounds awesome. But i don't like to cook too much, never mind trying bulletproof coffee, bone broths, electrolyte powders, suppliments, stuff to remove fat from liver, things to unclog my arteries, then worrying about cholesterol but not the big kind the little kind, also i don't want to lose weight i want to build muscle and be healthy, so I'm allowed carbs but not too many. My head is battered. There has to be a simple guide with simple meals for someone like me?
When are you going to open a shop in Ireland?
Thank you
dont see no recipes below??
You're making an ice cream? I want to reserve some now please! <3
He showed us the Keto commandments and now he shows how not to sin, though it looks like doing so. Amazing!!
When it’s the best time to eat it? After last meal after 18:00?
Delicious 🤤 I want some. At least with Keto I can eat food that I would normally restrict myself on in previous diets
Where can you find the recipe?
Am good with a jar of peanut butter and a spoon
1:50 he just spiked his insulin
Where are the links? I can't find them. Thanks for your answer
Brilliant from London UK