Nutritionist Shares Meal Plan For Doing Keto Over The Long Term

Why do they have the host try everything and disingenuously act like she loves it? Just all staged and fake reactions

“Keedo”

You know when you're on keto because there's a constant disgusting taste in your mouth lol

If that host doesn't want to let the guest speak dont have guests. Just listen to yourself talk constantly.

I've lost over 100 lbs on Keto over 3 years, it works when done properly and paired with preparation.

Takes 18 hrs to get into ketosis

This is a fantastic guide for making keto a sustainable lifestyle! It's inspiring to see the emphasis on nutrient-dense foods and long-term health benefits beyond just weight loss. I appreciate the practical tips for diversifying meal plans and addressing potential nutrient deficiencies.

It's fantastic to see a balanced approach to keto highlighted, emphasizing nutrient-dense foods and addressing potential deficiencies. This video offers a practical and sustainable roadmap for those considering keto as a long-term lifestyle.

This is a great overview of how to make keto work long-term, and it's encouraging to see the emphasis on nutrient-dense foods beyond just meat and cheese. It’s inspiring to hear how many people are seeing real improvements in their health markers and overall well-being with a sustainable ketogenic approach. I’m excited to try some of these meal ideas!

This video is super helpful for anyone trying to figure out how to make keto a long-term, sustainable lifestyle, not just a quick fix. I appreciate the focus on whole foods and addressing potential nutrient deficiencies that can arise on keto. Definitely gives me some great ideas for diversifying my meal plan!

It's encouraging to see so many people sharing their positive experiences with keto and highlighting the importance of a balanced approach with plenty of vegetables and fiber for long-term success. This meal plan seems like a great starting point for anyone looking to explore the benefits.

It's amazing to see so many people finding success with keto for long-term health improvements, not just weight loss. It's definitely worth considering for managing conditions like diabetes and insulin resistance with the right approach and support. Thanks for sharing this information!

It's inspiring to see how many people have found success with keto and improved their health markers. Thanks for sharing this sustainable meal plan!

Her skin is glowing

I think full keto diet is impossible for most people or at least for me. There is no way to reach 70% fat 20% protein 10% carbs without drinking oil. There is no food that contain macronutrient composition like that.

Let's take an example avocado , it's high in fat yest but the carbs is also quite high. A 100 gram avocado contains 15gram fat and 8.5 gram carbs. and 2 grams protein, that's 58% fat, 33% carb, and 7.8% protein, and contain 160 calories. Or peanut, high in fat but also high in protein.

2:17 that glass is probably 200 grams or 250 to 300 grams avocado already, twice a day would mean twice the number above.

3:34 Intermittent fasting to me is more like it, with a bit of exercise and calorie deficit depending on needs and situation, also water fast for prolonged keto mode. But full keto with food is kinda hard to find with the food composition.

Avocado with lemon squeezed on top tastes delicious BHAIBMY 🤟

I lost 60lbs on keto.

Eggs
Can of Sardine
Beef stick
Almonds
Olive oil
Protein powder
Hot sauce
Cheddar cheese
Pork reins
Avocado
Gallon of water

Mix these up at different meal times like after the gym I do 2 cans of sardines, 2 slices cheddar cheese and two eggs

I haven't watched corporate broadcast TV for so long, I forgot how rushed and busy it seems. Both scrambling to get their points across, speeding through the demonstration, it's like you have 5 minutes max to do the whole thing and you better make it fit. Youtube is actually better

Beautiful. Thanks.

I’m sure there is lots of good stuff here comma but I’m a hard of hearing senior and with all the cross talk the subtitles don’t work and it’s very confusing. It seems like both people are just talking at the same time..

Fasted for 3 days the doctor did a urine test and said my body is in ketosis one can buy keto strips to check if your body is in ketosis

Ms Smith skin is gorgeous. I'll have what she's having.

The fastest way is chicken wings and burger patties for the first week.

Nothing new said.

Arthritis gone??

I'm curious what those green leaves are in the bowl. Does anyone know this?

I have been on keto for 4years now and kept off 40lbs EASILY. hard to sustain is wordage for those not trying.

I think it's still a lot of carbs. The onions, the stewed veggies, aren't the carbs in this video overkill?

high fat foods which can lead to health issues, 1:00 minute in, long enough to know not to listen

Ain't nun bout the keto flu. I'm trying to look for a budget friendly approach to keto

I’ve been doing keto for 2 years now… I’m off ALL diabetic medication including insulin. I’ve lost 100lbs and so much energy and I feel amazing. When I first learned I was diabetic… I originally thought I had cancer… I fell into a deep depression and was contemplating su*cide… when I found keto I said “what do I have to lose?” And “I refuse to be another statistic” I also got the help I needed and I’m so thankful to be alive!

Her face after she takes a sip… 2:21 .😂.. I like smoothies but i would sweeten it with a frozen banana!, or xylitol!. I do not like stevie either!!! that aftertaste!!

I'm having a hard time finding out how to get to her Facebook group the diet.

After a major car accident and messing up my back I walked with a cane. Keto killed my inflammation I was experiencing and limiting my mobility. I no longer walk with a cane and do regular yard work. Hoping to switch to a medditeranean style of eating going forward.

Hilarious she takes a sip of the smoothly and tries really hard to not show “Uck”. 😂😂😂

Thanks everyone

2:22 – Her reaction to the taste of the smoothie is priceless. 😂

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