Click here to watch the complete podcast with Ryan Fernando: https://youtu.be/un3–vdM4bE
In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining!
#GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal
✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal
source
I am producing the most milk when I consume ALOT of calories. When I eat just enough calories, I lose my milk. Some women have to be as big as a cow to produce enough milk. It really depends on the child you have and how much milk they want to drink. That's why it's hard. It's not as easy as they are saying. Each baby is different. Then you have to have a supportive partner so you can get rest because you can do everything right but if you don't get enough sleep your carry stress fat.
Thank you