Pregnancy me Kitna Weight Bhadhna chahiye | पूरी प्रेगनेंसी में कितना वजन बढ़ना चाहिए?



🤰 How Much Weight Gain is Healthy During Pregnancy?
Pregnancy weight gain is natural, but how much is too much or too little? In this video, I explain the ideal weight gain during pregnancy, factors that affect it, and what happens if you gain more or less than the recommended amount. Watch till the end to ensure a healthy pregnancy for both you and your baby! 👶🏻💖

💡 Topics Covered:
✔️ Ideal weight gain in each trimester
✔️ Risks of excessive or insufficient weight gain
✔️ Healthy diet & lifestyle tips for pregnant moms
✔️ Expert gynecologist advice for a safe pregnancy

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