Pumpkin Pie Overnight Oats with Chia

2016-08-29 11:00:06WP_Comment Object
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[comment_content] => NOM. I’m all about oats, and these look fantastic for a busy morning!! I’m so ready for pumpkin season!
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2016-08-29 11:10:24WP_Comment Object
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[comment_content] => Bring on all the pumpkin! This looks delicious!
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2016-08-29 11:16:49WP_Comment Object
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[comment_content] => First of all, YAY for pumpkin season! Secondly, I love being able to have breakfast made ahead so I don’t have to stress about it in the early morning. These overnight oats are the bomb.com!
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2016-08-29 11:42:16WP_Comment Object
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[comment_content] => I have read that chia seeds should be ground up to benefit from any nutrient value because the “shell” of the seed can’t be broken down by stomach acids and so any there is no nutritional benefit from them. What do you know about this??
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[comment_content] => Hi Janet! I’ve only heard this about flaxseeds, not chia seeds. A little Googling and this is what I found: http://www.popsugar.com/fitness/How-Eat-Chia-Seeds-35976785
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[comment_content] => thank you for the link!
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2016-08-29 12:23:35WP_Comment Object
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[comment_content] => I love adding chia seeds to my overnight oats too. Can’t believe it’s pumpkin season already!
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2016-08-29 12:46:28WP_Comment Object
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[comment_content] => Now that’s a breakfast worth waking up for. Even on a Monday!
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2016-08-29 12:49:07WP_Comment Object
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[comment_content] => I would love such oats for breakfast!
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2016-08-29 13:52:09WP_Comment Object
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[comment_content] => I literally am OBSESSED with oatmeal (I eat it at least 3 times a day!) and I JUST tried BetterOats and loved them! I am so ready for pumpkin, and I am starting with this!
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2016-08-29 14:37:44WP_Comment Object
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[comment_content] => Looks delicious. Any idea how many Weight Watchers points this has?
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2016-08-29 15:01:34WP_Comment Object
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[comment_content] => YES! I am beyond ready for fall… I mean summer in Chicago is amazing, but the humidity has been killing me. I cannot wait to get into sweater weather and pumpkin flavored everything!
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2016-08-29 15:06:11WP_Comment Object
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[comment_content] => It’s pumpkin time, so excited for that!
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2016-08-29 18:08:52WP_Comment Object
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[comment_content] => I haven’t tried overnight oats yet. Do you eat them cold?
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[comment_content] => YES, it’s a great way to eat oatmeal when it’s too hot to think about hot oatmeal. And it seems to keep its good chewy texture for days in the fridge.
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[comment_content] => Can you eat it hot? I really love oatmeal. I tried it cold once and didn’t care for it. This looks super yummy since I absolutely love pumpkin!!
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[comment_content] => Yes definitely!
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2016-08-29 20:55:40WP_Comment Object
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[comment_content] => I am so excited for all things pumpkin! I literally can eat pumpkin straight out of the can-with cinnamon of course 😉 My favorite way to eat it though is with oats and nut butter. This recipe sounds amazing!
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2016-08-29 22:36:09WP_Comment Object
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[comment_content] => Do you have dairy free option that has worked? Skipping oats would not mess it up too much would it?
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[comment_content] => Works great w/ almond or coconut milk
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2016-08-30 22:35:07WP_Comment Object
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[comment_content] => Oh my gosh, Monique. I am loving this recipe. I’m so ready for pumpkin things, already. I’ve never tried Better Oats. I’ll keep my eyes peeled for them!
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2016-08-31 02:43:27WP_Comment Object
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[comment_date] => 2016-08-30 21:43:27
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[comment_content] => I’m always ravenous after my morning workouts too! My entire family knows not to get between me and the fridge right after my post-workout shower… ? And I’ve been totally obsessed with oats these days, especially when they involve cinnamon and nutmeg. I need to get my hands on some of those Better Oats!!
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2016-08-31 04:11:38WP_Comment Object
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[comment_content] => This looks amazing. Never thought of adding pumpkin to my oats!
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2016-09-02 14:47:02WP_Comment Object
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[comment_author] => spotlightonhealthyliving
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[comment_date] => 2016-09-02 09:47:02
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[comment_content] => I made this last night (eating it now) and it’s amazing. Perfect consistency and sweetness. Only subs I made were using vegan yogurt instead of Greek and 1 tsp of agave for the sweetener. Thank you for such a great recipe!
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2016-09-02 15:18:47WP_Comment Object
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[comment_author] => Barbara Frey
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[comment_date] => 2016-09-02 10:18:47
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[comment_content] => where does the 6.5 gms of fat come from? Did you include the pecans in the count?
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[comment_author] => Monique
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[comment_date] => 2016-09-02 10:25:21
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[comment_content] => Hi Barbara! The 6.5g come from almond milk, oats (each 1/2 cup has about 3g) and chia seeds! 🙂
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2016-09-03 03:12:15WP_Comment Object
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[comment_date] => 2016-09-02 22:12:15
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[comment_content] => genius!! making this over the weekend!
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2016-09-12 12:05:37WP_Comment Object
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[comment_date] => 2016-09-12 07:05:37
[comment_date_gmt] => 2016-09-12 12:05:37
[comment_content] => HI There,
We love pumpkin and LOVE overnight oats! Tried this recipe last night and found it to be lacking a little sweetness. We don’t want to add too much more maple syrup or any artificial sweetners…so we were wondering if anyone had any ideas for fruit we could add to bring some more sweetness to the recipe.
Thanks!
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[comment_content] => You could use a vanilla yogurt — maybe siggi’s or something with less sugar than your typical vanilla yogurt. Also try honey instead of maple syrup as it tends to be sweeter. I use Grade B maple syrup with has a richer flavor. You could also add in 1 mashed banana!
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[comment_content] => Thanks!! 🙂
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[comment_date] => 2021-10-05 20:07:26
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[comment_content] => My coworker uses SkinnyGirl syrup for sweetener
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2016-09-13 14:12:34WP_Comment Object
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[comment_date] => 2016-09-13 09:12:34
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[comment_content] => I made this last night for this morning. Didn’t have yogurt so I added hemp seeds for protein. Also had pumpkin spice lying around so I just used that. Omg this is delicious! Bought a huge can of pumpkin puree so I may have this every morning for a few weeks.

Thank you 🙂
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[comment_content] => how much hemp did you add? I would like to try this without the yogurt as I am dairy free and do not care for dairy free yogurts
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2016-09-14 22:19:28WP_Comment Object
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[comment_date] => 2016-09-14 17:19:28
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[comment_content] => Could I use regular milk instead of almond milk? If so, do I need to add anything to compensate for the vanilla in the almond milk?
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[comment_content] => Yes you can use regular milk!
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2016-09-18 23:09:07WP_Comment Object
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[comment_date] => 2016-09-18 18:09:07
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[comment_content] => Any ideas for a yogurt substitution? I’m on a medication that makes all yogurt taste rancid so that’s not an option for me but this recipe sounds yummy.
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[comment_content] => I doubled the pumpkin and upped the almond milk to 3/4 cup. It probably could have used a tablespoon less almond milk, but the texture was fine.
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2016-10-03 19:50:53WP_Comment Object
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[comment_author] => Rose Gulledge
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[comment_date] => 2016-10-03 14:50:53
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[comment_content] => This pumpkin oats dish was scrumptious!!! Perfect amount of spice, and thickness was just right: spoonable but not runny…thank you chia seeds! Served with maple syrup and toasted pecans…yum ?. Where did you get your jar? Love the shape & size.
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[comment_date] => 2017-10-30 23:34:02
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[comment_content] => I added cardemon- and a mini vanilla cremeyogurt from Trader Joes
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2016-10-27 21:13:12WP_Comment Object
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[comment_date] => 2016-10-27 16:13:12
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[comment_content] => Loved these. Thank you for the recipe
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2017-01-12 09:24:07WP_Comment Object
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[comment_author] => Anna Wright
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[comment_author_url] => http://fixyourskin.com/best-organic-castor-oil/
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[comment_date] => 2017-01-12 03:24:07
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[comment_content] => I really liked this recipe. Added my twist and tweaked just a little. I will be revisiting this one often. Thanks for sharing
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2017-01-22 00:36:27WP_Comment Object
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[comment_author] => Victoria Bashere
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[comment_date] => 2017-01-21 18:36:27
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[comment_content] => I’m trying to figure out how your calculation is 274 calories and mine (using the recipe builder on MyFitnessPal and manually adding every ingredient) is 323 calories. Any insight? I don’t see any ingredients that could have a large calorie difference. I am using a different brand of oats, but I followed the link you shared for your brand, and it shows the same nutrition info. My breakdown is as follows:

Oats 150 cal
Maple syrup 50 cal
Chia seeds 40 cal
Yogurt 33 cal
Pumpkin 25 cal
Almond milk 15 cal
Vanilla 6 cal
Nutmeg 2 cal
Ginger 1 cal
Cinnamon 1 cal

Thanks for any insight you can provide!!
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2017-06-04 13:44:23WP_Comment Object
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[comment_date] => 2017-06-04 08:44:23
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[comment_content] => I agree with the poster above – the calorie count here appears to be incorrect.
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[comment_date] => 2017-10-30 23:38:16
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[comment_content] => F.y.I
If you use monk fruit instead of maple syrup will possibly save calories.
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2017-08-28 08:16:36WP_Comment Object
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[comment_author] => the impossible game
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[comment_author_url] => http://theimpossible-game.com
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[comment_date] => 2017-08-28 03:16:36
[comment_date_gmt] => 2017-08-28 08:16:36
[comment_content] => I was excited to find this site. I wanted to thank you for your time for this wonderful read!! I definitely savored every little bit of it and I have you book marked to check out new things in your web site.
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2017-08-30 15:45:44WP_Comment Object
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[comment_date] => 2017-08-30 10:45:44
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[comment_content] => How many ounces is a serving? The jar used in the picture look about 4 oz.
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[comment_date] => 2017-08-30 13:15:49
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[comment_content] => I’m not sure how many ounces it is, but the whole recipe is one serving!
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2017-09-18 01:35:07WP_Comment Object
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[comment_date] => 2017-09-17 20:35:07
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[comment_content] => I’ve tried a lot of different overnight oats and these are so delicious! The ratios are just right! 😘
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[comment_content] => I’m so glad you enjoy these ones! Perfect for fall 🙂
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[comment_date] => 2022-03-18 14:13:49
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[comment_content] => This sounds delicious! So excited to try this for next weeks meal prep! I am however trying to stay away from all added sugars right now (and sugar substitutes – the bad ones at least). Any suggestions for something I could use instead of maple syrup?
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[comment_content] => Excited for you to try it! I think some mashed banana or apple sauce would work well in here 🙂 Enjoy!
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2017-09-25 22:31:20WP_Comment Object
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[comment_date] => 2017-09-25 17:31:20
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[comment_content] => Hi! Can you heat this up a little so it is warm? I’m not sure since there is yogurt in it. Thank you!
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[comment_content] => Sure! This should be just fine warmed up, too.
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2017-09-26 17:13:22WP_Comment Object
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[comment_content] => Will plain unsweetened almond milk as well?
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[comment_content] => Work* as well
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[comment_content] => You bet! I just like the vanilla for a little extra flavor.
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2017-10-02 12:46:18WP_Comment Object
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[comment_content] => FYI. I just made this and it came out WAY too sweet to the point it was hard to eat. I think this recipe is supposed to have 2 tsp of maple syrup (9 g of sugar) not 2 tbsp (28 g of sugar). Looks like a typo!
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2017-10-03 16:45:32WP_Comment Object
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[comment_date] => 2017-10-03 11:45:32
[comment_date_gmt] => 2017-10-03 16:45:32
[comment_content] => Some feedback: the flavor is really great (we added a dash of allspice since that’s in pumpkin pie spice) but it was way way to watery for my taste. I added protein powder to thicken it up. Thanks for the recipe!
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[comment_date] => 2017-10-03 13:06:45
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[comment_content] => Interesting that it was watery! Each time I make this it thickens up really well overnight. Protein powder sounds great!
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2017-10-04 03:14:13WP_Comment Object
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[comment_author_IP] => 24.22.193.76
[comment_date] => 2017-10-03 22:14:13
[comment_date_gmt] => 2017-10-04 03:14:13
[comment_content] => What size jars should i get for this? Does you have a link where i can buy these jars?
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[comment_date] => 2017-10-05 14:10:24
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[comment_content] => You can use regular mason jars, or these Weck Jars work great!
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2017-10-15 19:58:09WP_Comment Object
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[comment_author] => Web hosting
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[comment_author_url] => http://cashnetz.com
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[comment_date] => 2017-10-15 14:58:09
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[comment_content] => can you tell me how much calories this dish contains. ?
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2017-11-15 10:38:08WP_Comment Object
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[comment_date] => 2017-11-15 04:38:08
[comment_date_gmt] => 2017-11-15 10:38:08
[comment_content] => This was just what I was looking for, down to the serving size and the sweetening! It’s been a big hit at our house — thanks so much!
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[comment_content] => So happy to hear that! Enjoy 🙂
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2018-01-22 15:54:29WP_Comment Object
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[comment_date] => 2018-01-22 09:54:29
[comment_date_gmt] => 2018-01-22 15:54:29
[comment_content] => I used steel cut oats instead and they really did not soften up enough — they are hard and when you chew them, kind of saw-dusty feeling. I have read however that it IS possible to do steel oats overnight like this, so I was disappointed. An overnight recipe I have says you have to have 2 parts liquid to one part steel cut oats, and even though less almond milk than that is called for in your recipe, I thought the pumpkin and yogurt would make up for it. But nope. Any suggestions?
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[comment_date] => 2018-01-22 16:07:11
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[comment_content] => Hi! I would suggest trying these with old-fashioned rolled oats in order to get the same, softer texture. The pumpkin and yogurt will add enough liquid, too!
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2018-05-30 12:38:43WP_Comment Object
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[comment_date] => 2018-05-30 07:38:43
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[comment_content] => Hello, when I input this recipe into MyFitnessPal, the calorie count comes closer to 400 per serving – oats at 150, maple syrup at 100, yogurt 40 and the restaurant of the ingredients contributing the difference. Wondering how you came up with your calorie count.
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2018-07-05 22:39:57WP_Comment Object
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[comment_content] => I’ve tried several overnight oatmeal recipes and like this one the best. I use this recipe minus the last 3 spices to make other flavors. However, no matter what fruit or flavor I make, I always leave the pumpkin in because it has no flavor but has a ton of nutritional value. I also will use a flavored yogurt depending on what fruit or berries I use (like coconut yogurt with coconut flakes or a berry yogurt paired with a fruit syrup I make when they are in season to layer with the oats). I will layer oatmeal, fruit, oatmeal, fruit and they’re wonderful. Play around with flavors and fruits, dried berries, fresh berries and spices but always keep the pumpkin in for the nutritional value.
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[comment_date] => 2018-07-09 15:51:03
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[comment_content] => I’m so glad you love this one! This is definitely one of my go-to recipes 🙂 Perfect year-round!
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2018-10-09 12:47:57WP_Comment Object
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[comment_author] => Rob
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[comment_date] => 2018-10-09 07:47:57
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[comment_content] => I’ve made this 3 times and it’s been great each time. Each time I made it on Sunday and quadrupled the recipe so I have breakfast for the week. I keep forgetting to get vanilla and maple syrup so I use sweetened almond milk (accidentally used sweetened almond/coconut milk last time) and it is still good.
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[comment_content] => Perfect! Great idea to make a big batch on Sunday.
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2018-11-14 01:05:25WP_Comment Object
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[comment_author] => Jennifer K
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[comment_date] => 2018-11-13 19:05:25
[comment_date_gmt] => 2018-11-14 01:05:25
[comment_content] => Just had to comment about this yummy breakfast (I enjoyed for dinner!). I used my homemade Greek yogurt (sweetened with toffee sweet drops and pure maple syrup), homemade blue pumpkin puree (strained), cow’s milk, replaced the chia seeds with ground flax, and used nearly all the maple syrup (I held back a bit due to some commenters, but that was unnecessary; it wasn’t too sweet at all). Then, I topped it with some candied sliced almonds/pecans. Delicious! My kids were taking bites and asking me to make them some, too! 🙂 Thank you for a nutritious way to enjoy my fresh pumpkin. 🙂
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[comment_date] => 2018-11-19 16:59:44
[comment_date_gmt] => 2018-11-19 22:59:44
[comment_content] => Amazing! So glad you found this recipes (all about breakfast-for-dinner, too).
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2019-01-27 17:27:54WP_Comment Object
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[comment_author] => Adam G
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[comment_date] => 2019-01-27 11:27:54
[comment_date_gmt] => 2019-01-27 17:27:54
[comment_content] => Do you have the conversion from cup to grams? Thanks
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[comment_content] => Hmm I don’t – sorry!
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2019-01-27 22:22:42WP_Comment Object
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[comment_author] => Sheila
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[comment_date] => 2019-01-27 16:22:42
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[comment_content] => Agree that the calorie count is off by a lot. Did you take a look at this? If I make again, I think I’ll cut way back on the maple syrup.
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2019-09-04 14:19:45WP_Comment Object
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[comment_author] => Molly
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[comment_date] => 2019-09-04 09:19:45
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[comment_content] => I normally don’t like overnight oats but these are delicious and I plan to make them again. I agree with the other reviews that the nutrition info is innacurrate with the 2 tablespoons of maple syrup. I mixed in 2 teaspoons when prepping them, then added another teaspoon in the morning (so 1 tbsp total instead of 2) and the sweetness was just right.
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[comment_date] => 2019-09-05 12:09:17
[comment_date_gmt] => 2019-09-05 17:09:17
[comment_content] => One of my favorite overnight oats recipes! I did adjust the maple syrup amounts + nutrition, so everything should be accurate. Great idea to add a bit of maple syrup in the morning before you eat them!
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2019-09-10 01:21:56WP_Comment Object
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[comment_author] => Dawn-Marie Bradberry
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[comment_author_IP] => 71.31.238.64
[comment_date] => 2019-09-09 20:21:56
[comment_date_gmt] => 2019-09-10 01:21:56
[comment_content] => I was excited to see this wasn’t difficult to make, I had all the items necessary AND it could be made in 5 minutes! Can’t wait to get breakfast tomorrow!
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[comment_author] => Monique
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[comment_date] => 2019-09-10 10:06:25
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[comment_content] => So easy and delicious! Hope you love this recipe 🙂
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2019-09-16 12:31:24WP_Comment Object
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[comment_author] => Kailyn Bundren
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[comment_date] => 2019-09-16 07:31:24
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[comment_content] => Eating these right now for breakfast! I made several yesterday to meal prep for my husband and myself. We’ve been making overnight oats regularly but wanted to switch it up. These are delicious! Made exactly as written, except used pumpkin pie spice instead of the spices listed to make it a little easier. Pecans on top, too! Great recipe.
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[comment_author] => Monique
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[comment_date] => 2019-09-16 09:57:48
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[comment_content] => Amazing! Love these for weekday meal prep. So happy you two enjoyed!
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2019-11-11 16:41:15WP_Comment Object
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[comment_author] => Alana
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[comment_date] => 2019-11-11 10:41:15
[comment_date_gmt] => 2019-11-11 16:41:15
[comment_content] => I turned this into lactation boosting overnight oats by using rolled oats, and adding a teaspoon each of brewer’s yeast and flaxseed. Delicious, and milk boosting! Thank you!
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[comment_author] => Monique
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[comment_date] => 2019-11-11 13:49:53
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[comment_content] => Amazing! Such a great idea.
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2019-11-15 16:27:05WP_Comment Object
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[comment_author] => Kristy
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[comment_date] => 2019-11-15 10:27:05
[comment_date_gmt] => 2019-11-15 16:27:05
[comment_content] => I LOVE this recipe and have been making it on the regular for the past month. I do prefer to cut the maple syrup to 1 tbs but 2 is still delicious. If I ever get tired of pumpkin (unlikely) I think I’ll try it with unsweetened apple sauce. I may also try substituting date paste for the maple syrup since I’ve been into dates recently. Thank you for all your wonderful recipes!
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[comment_author] => Monique
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[comment_date] => 2019-11-17 18:00:38
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[comment_content] => So happy you love this recipe, Kristy!
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2019-11-28 18:39:31WP_Comment Object
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[comment_author] => Yvonne
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[comment_date] => 2019-11-28 12:39:31
[comment_date_gmt] => 2019-11-28 18:39:31
[comment_content] => Hello,

thank you, for the Recipe. 🙂

It was actually delicious. I had a little more pumpkin, as in the recipe written, but, I liked that.

Have a great day!

Greetings,

Yvonne
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[comment_date] => 2019-12-02 14:08:59
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[comment_content] => Hi Yvonne! Delicious – I’m so glad you enjoyed 🙂
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2020-01-27 01:46:51WP_Comment Object
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[comment_author] => Emaleigh
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[comment_date] => 2020-01-26 19:46:51
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[comment_content] => Great base to a recipe. I add vanilla protein powder and more milk. Great flavors!
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[comment_content] => Absolutely! This one’s perfect for customizing.
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2020-06-11 14:13:23WP_Comment Object
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[comment_author] => yvonne
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[comment_date] => 2020-06-11 09:13:23
[comment_date_gmt] => 2020-06-11 14:13:23
[comment_content] => Hello,

thank you, for the Recipe. I tried them and they were delicious. (I used vegan Yogurt and worked perfectly.)

Greetings from Germany,

Yvonne
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[comment_content] => Perfect! So glad you enjoyed!
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2020-09-02 13:56:05WP_Comment Object
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[comment_author] => Kelly Ames
[comment_author_email] => [email protected]
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[comment_author_IP] => 96.237.190.234
[comment_date] => 2020-09-02 08:56:05
[comment_date_gmt] => 2020-09-02 13:56:05
[comment_content] => These were delicious and super filling! Added a few chocolate and butterscotch chips on top because I had a craving. Definitely adding to my fall breakfast rotation!
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[comment_author] => Monique
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[comment_author_url] => https://www.ambitiouskitchen.com
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[comment_date] => 2020-09-03 17:52:42
[comment_date_gmt] => 2020-09-03 22:52:42
[comment_content] => Yum! Glad you enjoyed!
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2020-09-26 11:39:44WP_Comment Object
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[comment_author] => Chevy
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[comment_date] => 2020-09-26 06:39:44
[comment_date_gmt] => 2020-09-26 11:39:44
[comment_content] => I thought this was delicious.
I used skim instead of almond milk and didn’t have ginger but otherwise made as written.
It was a smidge wetter than I’m used.
This was enough for 2 breakfast so I’d split it into 2 containers next time.
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[comment_author] => Monique
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[comment_date] => 2020-09-29 10:00:24
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[comment_content] => Perfect! Feel free to reduce the milk a bit next time 🙂
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