Six pack workout #fitnessmotivation #fatloss

Thanks bro 😊

first you have to come to a low body fat percent for this to work don't waste your time with this nonsense

Weight 86 target 70
Day 1st. . . . Will perform daily ( I had some pain on my first day in my abdomen part felt quite tired)
Day 2- just completed feeling good

Day 1

today is my first day goooys…………

7din me kuchh nahi hogaa😂

Hii

Phala to khud six nikalo 😂😂😂

1day 8 different exercise?? Or day 1 4 exercise and day 7 another 4 exercise??

(All body fat percentages are a rounded estimate by my clinic, Saturday and Sunday = rest day)
Day 1 20% body fat
Day 2 20% body fat
Day 3 20% body fat
Day 4 rest day
Day 5 rest day

2 day coplet

🎉1

Nice

Can u wrote all exercises in comment Section??

Noticed huge change in 3rd day

❤❤❤❤😢😮😊

This is perfekt for a six pack

We'll see after 7 days

Day 1 completed ✅🎉

OKBRO😮😮😮

Day 1

Very good ❤

Day 10💯

😊😊😊😊

😎😎😎😎😃😄😊😊🫵✌️🤟🖖✋

Day 1.

when I do this exercise my belly is too much hard and sometimes I fall into the floor and I cannot stand up what should I do I don't know😢

ভালো

suggested question about the "day 7 section", can u pick all & do 8 counts?

😊😊

There isn’t any ab exercise that gives you a 6 pack. It all comes down to Metabolism and Diet.

Day 1✅

Let me see if it works

Bro 30×3 andre en bro heli

Keep supporting ❤

I want to

Bhai kya es exercise ko 4 set kar sakte hai please bata do

Day 1

Bhai 30×3 ka matalab kya hai plz koi batayega

Bro what if I can do sit ups or crunch’s even with fixed posture and bad posture

Aur nahin Ho to Main tere ko dislike karunga theek hai na

Day 1 done

Ye real hai

❤❤

Today is my day first

Today is my first day😊

To Day my first day ☑️☑️☑️☑️☑️☑️☑️