Guys here’s a tip for weight gain. Go to the store and buy Debbie honey buns and make sure they say 360 calories per serving which is one bun. Then buy chocolate milk. Have 2 honey buns and 1 glass of chocolate milk 2 times a day which is about 1800-1900 calories. It’s pretty easy to eat too considering how many calories are in it. Also a really important thing is the times that you eat, you need to make sure you don’t eat this right before lunch or something cause then it won’t be 1900 extra calories it will be less cause u don’t have a proper lunch
This is absolutely the best advice right once I started implementing a lot of shakes and liquid calories I started gaining so fast before I couldn’t gain shhh
It works!!! I fr gained 4.8 kgs in 13 days!! Although the smoothie I make is like everything he said, just 2X. My smoothie is almost 1400 calories. I also add a few extra ingredients.
Hi I’m a 13 year old girl and I do boxing and I have a boxing fight on the 14th of June and I need to get to 44kg I am currently 41kg do you have an advice on how to get there quickly xx
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But is it better to drink at night or in the morning?
Eat before you drink imma try it
Add some olive oil and a banana and that’s like 1000 calories total
Zesty azz pose 😂😂
Replacement for peanut butter?
About too try this 😎 thanks
How I gain weight…Im not tellin…💉
Guys here’s a tip for weight gain. Go to the store and buy Debbie honey buns and make sure they say 360 calories per serving which is one bun. Then buy chocolate milk. Have 2 honey buns and 1 glass of chocolate milk 2 times a day which is about 1800-1900 calories. It’s pretty easy to eat too considering how many calories are in it. Also a really important thing is the times that you eat, you need to make sure you don’t eat this right before lunch or something cause then it won’t be 1900 extra calories it will be less cause u don’t have a proper lunch
bro really said as a skinny teenager like you dont get a hormone growth boost later on
Which protein powder is good for teenager boy?
Can i take mass gainer as a 14 year old?
This is absolutely the best advice right once I started implementing a lot of shakes and liquid calories I started gaining so fast before I couldn’t gain shhh
I will try somedaye i guess 😮
Does this help u gain muscle tho
But all those calories go straight to my belly and I gain belly fat- I still work out 5 days a week. What’s the solution
Can you give exact measurements?
👑.
Saturday 28th June 2025.
16.43pm.
Thank You Very Much 👑.
Honest John The Son Of John L Sullivan.
It works!!! I fr gained 4.8 kgs in 13 days!! Although the smoothie I make is like everything he said, just 2X.
My smoothie is almost 1400 calories. I also add a few extra ingredients.
Can you do a liquid calorie shake without peanuts?
Thank you🙏
My parents don’t let me buy protein powder so idk how to gain weight. I’m rlly insecure Abt how skinny I am and I don’t know what to do abt it
Learn how to implement tren
Hi I’m a 13 year old girl and I do boxing and I have a boxing fight on the 14th of June and I need to get to 44kg I am currently 41kg do you have an advice on how to get there quickly xx
If you are skinny: get checked if you have malabsorption.. you might get your awnser ( also check if you have Crohn's or leaky gut )