📊 FREE Carb Content Guide: https://www.drdanmaggs.com/free-resources/carb-count-booklet
Knowing which foods to eat on a low-carb, ketogenic diet can be difficult, especially when you first start out. Things you may have thought were low carb may actually be quite high. In this video, I share with you the top 10 lowest-carb foods that you can enjoy all the time, and have great success with your diet goals.
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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Let's talk cheese 🧀🧀🧀 WHICH is your favourite?
Any suggestions for neutral oils for making mayo? I find olive oil only in a mayonnaise has a rather an unpleasant after taste thanks.
Can you tell me please why your coaching is only for men?
Most of those fish are bad , full of contaminants .The shellfish is good, they are small and don't live as long so don't accumulate some many toxins.
I’m going to try this step-by-step, wish me luck!
Spot on. Staying at or below 20g Net Carbs for the last 3 months I’ve lost 30lbs and feel great.
I'm trying to lose weight and am a beginner. Thank you very much for this information. Thankfully, I cook everything from scratch and eat a lot of fresh fish, but I do like my pasta and potatoes, so will miss those. I am a drinker, so this is where it really goes wrong for me.
Key thing for me was to find a low carb bread. Tried a few and Heylo brown was the best for me. Bit expensive but the convenience of chucking some toast on and putting an egg on top made a huge difference when I just really could not be bothered to cook.
I also invented a recipe for pumpkin seed bread (someone in the family has a nut allergy), that is really nice, with coconut flour, psyllium husks, eggs, yoghurt, caraway seeds, vinegar. More a kind of dense savoury cake but delicious.
Oh and making your own mayo from avocado oil. I have never had mayo as nice as this: 1 egg, 1tbsp apple vinegar, 2 cloves garlic, 1.5 tbsp whole grain mustard, mixed herbs, chusk them all in a blender on a low setting and then very slowly pour 220 ml of avocado oil over the blades. Byt he time you've finished pouring it should have turned thick and silky and it tastes amazing. Oddly it doesn't taste of avocados.
ORGAN MEATS should be classed as AWEFUL instead of OFFAL.
Motz
Green leafy veggies and broccoli work for Keto
Calories of carbs vs total calories wouldve been better. Then go back and check olives again, for example.
How many carbs can I have per day?
Dr. Dan maggs and Sugar MD copy their assignment they both turiol are the same.
I prefer almonds rather than peanuts. Which is actually a legume. Almonds are more expensive but I don't feel as bloated. Richer in fiber and less carbs. Walnuts irritates my mouth and gives me diarrhea. I don't eat them 🙂
ARE Eggs, not is eggs
Brie, (I love Fen Farm Dairy for a splurge) Whole fat mozzarella, feta cheese. I am not trying to loose weight, just be healthier and control migraines, which I have done successfully on low carb/light keto.
Sorry, but not all this information is accurate, pistachios are THE BEST nut ypu can eat on Keto.
Spiced Gouda
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Too much spinach can hurt, see Liam Hensworth…
This is a great overview of zero-carb options, and it's encouraging to hear about others' success stories! Remember to listen to your body and adjust your approach, as everyone's keto journey is unique. Don't be afraid to experiment with these foods to find what works best for you for long-term success.
This is a great list and motivating to hear about everyone's success with keto! Don't forget to read labels carefully, as hidden carbs can sneak into unexpected places, especially in processed foods and condiments. Finding what works sustainably for your body is key!
This video is actually useless and offers no real information just saying.
Found your channel from Dr Westmann's review. Both he and Dr Boz push the "total carb" message. Keep it below 20g per day. Your list of (nearly) zero carb nuts …. you're not including the nut fibre are you?
Great video! It's inspiring to hear about everyone's success with keto, and I appreciate the practical tips, especially regarding electrolytes and dairy sensitivities when starting out. Finding a balance and making it a sustainable lifestyle seems key to long-term success.
This video is a great reminder that keto doesn't have to be restrictive! So many delicious and satisfying zero-carb options. Thanks for the inspiration to stay on track!
What about Edam cheese?
Have had astounding results by not eating plants. A typical day is beef or lamb for breakfast and eggs poached in ghee for dinner.
My favourite cheese for keto is port salut with olives
Tallegio is my favorite cheese
Did you workout to lose 70 pounds in 6 month or did you just do the keto diet