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Wondering if you can have cheese on keto? Find out how to choose the best cheese while you’re on a ketogenic diet.
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0:00 Introduction: Is cheese allowed on keto?
0:17 The best cheese on keto
0:27 Benefits of 100% grass-fed cheese
1:41 How much cheese can I eat on keto?
In this video, we’re going to talk about eating cheese on a ketogenic diet. The good news is that you’re free to enjoy cheese on keto, you just need to choose the best cheese.
Oftentimes, labels like “natural” and “organic” can be misleading and confusing. “Natural” actually means nothing and “organic” means without pesticides. When choosing a cheese, look for something that is grass-fed. 100% grass-fed organic cheese is the best cheese on keto. Always choose whole milk cheese, not low-fat.
100% grass-fed cheese provides the following nutrients:
•Fat-soluble vitamins A, D, E, K2
•Omega-3 fatty acids
•Essential fatty acids (CLA, DHA, EPA, ALA)
•Bioavailable calcium
•B vitamins, especially B12
•Protein
Some people get constipated if they consume too much cheese. Limit your cheese intake to 3 to 4 ounces per meal to avoid this problem.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the best cheese on keto. I’ll see you in the next video.
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Just tell me which one to buy
Thank you
Extra virgin olive oil, and organic MCT oil I use in my diet, no constipation for me
I absolutely love Dr. Berg… I’ve been watching him for about 6 or 7 years…he’s so informative 💯🫶🏼
What brand of Italian Parmesan cheese do you buy Dr Berg?
in Israel the goats are free range because that's how it's profitable they eat milk thistle plants that grow in abundance and corn 🌽 is very scarce too expensive for animal food
Love these older clips just a white board and that's all so much less distracting.
I have 100% grass fed cheddar cheese delivered with my groceries here in the UK. There is only one company that sells a lot of organic food and they are now my regulars! It may be a bit more costly but I worked out Ive put more money on the good stuff instead of buying junk foods I no longer want. So I feel its evened out. 😊
What about cottage cheese?
I thank you too Mr.Berg for all I have learned from you,..my energy level has improved by 100%, no more gas in my belly after meals, I am more alert, I sleep better and my performance in sailing is greater than before,..I wish you a long life..thank you millions dr.berg 🙏
Doctor Berg you're great I tell everybody about you but I can't afford that or find it could you send me some?
diy cheese with whole, grass fed milk… just milk and lemon juice (or vinegar).
Should I avoid cheese if I have gallstones?
If I see cheese out grazing the field I may never sleep again
Can you give me the links of the cheese brands. I live in dubai and it’s hard to differentiate unsaturated fat.
Could you make a video on bad things that are ingredients for mozzarella cheese that is not grass fed ect
Babybel or Edam cheese?
I can’t find sheep or goat cheese anywhere.
Cheese makes me sleepy on keto.
Dr which cheese u recommend in pregnancy
Dr. Berg,
What makes your presentation so exceptional on youtube is that you are not begging to like and subscribe. Your content is so good, to the point that millions of people are lining up to subscribe to your channel, so to speak.
🔥
I love Brie or Camembert cheese. I eat them like protein bars before going into the gym.
You are a gifted doctor. You have the giftt of explaining things well.
Just ate 250 gr / 8-9 oz of delicious Camenbert cheese 😊
Awesome😊
Grass fed cheeses simply too expensive to get $10 per bar
I have to eat the regular cheese
You answered a lingering question I’ve had. THANK YOU! We at home have been watching a lot of your videos for two straight weeks. THANK YOU SO MUCH!
thx doc!!!
Here because I just realized my feta and mozarella cheese have starch in them 😔😔😔😔😔😔😔😔
Thank you DRr. Berg
Always informative and well-structured. I love your videos. My wife and I are RNs we understand most of the processes and appreciate the information. We have put it to good use. Thank you.