The BEST Diet For Fat Loss

My nursing instructor used to say the same thing just burn more calories than you take it there’s no secret it’s as straight forward as that

🔴 Fat Loss

Do this daily

Breakfast '' smoothie (use a blender)

Lunch: healthy stir fry type of small meal with Tea
If you eat meat keep it small 5 ounces with meal or in sirfry mixed vegetables
No bread

Dinner:. Smoothie

And Exercise one hour every day
Doing any style of exercise.
Weight training or pilates or both
Or walking a hour .
You can do 30 min walking on treadmill .
Then go outside walk for another 30 min equals a Hour workout.

The total calories each day must stay low. As low as 600
For the fastest results.

Model Tip
(Modelling)

seems a little funny to be asking this question to a guy with a fat stomach

It's almost like the secret to weight loss is burning more calories than you intake…..😮

Looking a bit chunky there, Mike

Then why aren’t I losing weight? Average humans burn roughly 1,600-3,000 calories a day doing nothing but breathing and I’m only eating 2,000 calories per day

Who is the guy mike is talking to?

Mike is Buddha 😂

Fasting and count calories it's really that simple

Wrong question to ask a fat dude

The truth is that most of us have higher metabolism to begin with and we are gaining weight because our muscles lack protein and the fat burning catalyst

That's true but for me I wasn't burning any calories on my own

a skinny guy asking a fat dude on how to loss fat lol

What help me at first was that i used to eat a lot of calories and i strarted training my muscle mass was very low so i gained muscle very fast and also burning fat very fast but at some point it was difficult to gain more muscle so i struggle to burn my body fat so i started to eating less calories and more protein and that helped me a lot

The best way I have found to get this across is telling people there are ~3500 calories in a pound of fat. If you eat 500 less calories than you burn every day, you will lose ~1 pound per week.

Sure but that’s not particularly useful advice

Mikes forehead veins are insane

Actually increased my calories a pretty good amount and lost weight (I tracked it) without being more active.
I ate roughly 4:1 fat to protein, with zero carbs. It turned me into a fat burning furnace.

I believe this is explained away through the thermic effect of food & fat oxidation even at rest. So while I wasn't any more active, I was metabolizing at a higher, more constant rate.

Plus, you literally pee & breathe out like 400-700 calories a day by way of ketones. (This only lasts like a week at most when getting fat adapted.)

There are many ways to skin a cat. (Or make a cat skinny in this case.)

Calories are a unit of heat, and not the best metric for tracking weight loss.

I lost 300 lbs overnight. I dumped my ex wife, Big Brenda

Asking a fat guy the best diet for fat loss just looks so funny haha

Please for the love of humanity just stop.

IN OTHERS WORDS HE DOESN'T KNOW.😅

cut CARBS off simple

I saw one of you videos and it made me re think everything, I am trying now brother, trying to track my progress and holding myself accountable online too, but you made me realise anyone can do it, thank you

Why is he fat then?

Best person to ask 😂

But HE'S fat, though….

There is no simpler way than this to say "you cannot violate the laws of thermodynamics"

Low carbs and low fat

I've seen many videos of this guy and this I agree with him but I hope he would apply his advice to himself so viewers will be conviced too. I have doubts at start when I see his beer dad belly hiding from his black shirt.

im 6'8" 90lbs

What is up with this dudes midsection? He looks like he is carrying visceral fat and needs to do something about that for himself. Is it just me or is he carrying a lot of fat telling others how to lose fat?

What if you're a cool dude and enjoy life and can wait cause eating slightly under maintenance and loosing a pound every two weeks isn't that bad cause life is good and you're heading in the right direction.

Ketogenic diet

This is the dude who got cut in half by a chainsaw and had liposuction right??!! You asking him bro??!!

When my food intake is getting outta control re: fast food etc. and I need to lose weight again (this happens) this is what I do and it works every time (for me): I eat a TON of whole foods basically "bulking up" on healthy food..like Ill eat a huge bowl of oatmeal in the morning and then a ton of rice, veg, quinoa, meat etc all day long if necessary (as a woman I dont skip the complex carbs) I just focus on satiating myself with good food.. after a couple days of this I find the calorie intake naturally wants to drop off, a few pounds drop off right quick and it's easy then to start eating at a deficit. As a woman we cant do things that throw off our balance. We are "be"ers not "do"ers (of course we still do alot) but we cant make moves that throw off the system.

I just started making it a game, how many vegetables can I fit in a day. I don’t count calories … 20lbs 📉 I am also lifting heavy and hitting new PR every 1-2 weeks

Muscle memory is the only reason why muscles blew back up after 5 years of not working out. So I haven’t lost any weight. I loss some fat but not in my massive lock down gut lol

Keto

Ice cream and candy.

why are people taking advice from a fat guy?

He never gives a straight answer..

Are you saying CICO shocked

Not trying to be mean but how would he know? He looks like he’s got quite a bit of visceral fat.

Dr. Mike looks 50 lbs. overweight to me. At least.

Pointless

I am a 6’5” male I weighed 230 and I’m now at 190 it’s been about two months now. All I did was stay under 2000 calories a day like all the nutritional labels said. I didn’t exercise at all I just stopped eating. Cut candies and sodas and bought a soda stream I got the whole house going thru gallons of water a day now
And that was it
I’m telling everyone just stop eating so dang much! That’s all there is to it
I also do a version of OMAD diet but I still allow myself a real healthy breakfast occasionally but I usually only eat between 5-7ish PM
And I switch up the foods to get my micros. Microsoft copilot AI is keeping me on tracks with my daily numbers

Keto/Carnivore is crazy effective if you have a huge appetite, it’s very hard to overeat meat and dairy. I lost 10 lbs the first two weeks without tracking any macros or even thinking about how much I was eating.

Only catch is, you will feel like shit for the first week while you’re body adjusts. Very low energy and brain fog, but it goes away after about 3-7 days.