The best workout split 🤝 #workoutsplit #workoutroutine

Split routines normal refers to the same day AM & PM ! In the old days you did a morning routine and the afternoon you did another routine. Not days later.

Need to work on them traps my brotha

you only do 2 kinds of workouts every day?

Wow😮😮😮😮😮!!!!!!

When’s needle day on the split?

n.b but gyno starting to show. Maybe recalibrate the cycle, otherwise good work bruv

What’s your steroid split?

O my hitting a muscle once a week tho

Great chest genetics on another level that upper chest.

Fitness is the best way of life for me.

How about Day 6 and 7?

Brother please please please 🙏🙏🙏 tell me your FORARM workout. i genuinely needed want to know.

age?

Yall btw thats 1000th time doing that

Get it bro !!

Finally a guy who doesn't undermine cardio🙏

Ok, but how did you lose your abs on Chest Day 1?

💯🔥🙌🏼

JUUUUIIIIICCCCEEEE

Bet his underwear stank

Day 6 and 7 ? Sleep ?

If you go heavy on the leg press it could damage your knees

How many sets and reps should we do in them.

Push ups alone hit the chest shoulders and triceps all at once 💪

Have you tried
Day 1: chest back , abs
Day 2: off
Day 3: shoulders arms
Day 4: legs, calves
Day 5: off

Abs calves can be Insetted on off day or any days

My shoulders flatten out if I do them with chest iv also tried chest with arms and back with shoulders wirk way better for me than ppl

Bro workout spirit is trt/sarms

i thought every muscle needs to be hit atleast twice a week

You can build muscle on a plant based diet. Do you think it's okay to oppress innocent animals for optional products?

Nice. I’m doing a 3 day split right now but I’ll have to try this one someday.

Absolutely hilarious to see the thumb and first shot next to when he forgets to edit the shirtless clip doing lateral cable raises 😂😂😂😂

You split cardio?

Appreciate the hot men that stay hot. All that work is paying off and I’m single. Salute!

Oh hell yes 😮 🫡 👑

Brother can you tell me that how many times workout you do in a week and how much set how much reps please 🙏🏼🙂

But do u take steroids?

I'm scared of having one day in a week for legs cause I won't be able to walk proper for 3 days after😂😂

Just post how much gear your taking so people will know it's not just the workout or split.

Day 6 and 7??

So crazy how ppl hate, accuse, and act perfect. You are no god and neither is he and neither am I. Do classify yourself as someone more important. Give healthy tips as a regular natural human would. Rethink your decisions. You sound dumb.

commenters talkin bout what’s your cycle. people, if you think this is enhanced, you’re lost. Even if he is enhanced, it ain’t enough to definitively say he is. bro has an amazing physique under that light, but he looks pretty normal in the fitness world. might be top15% in the world sure but in the fitness world? yeah standard work.