Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/443uWVO
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
source
I live in the middle of cattle land up in Alberta, Canada and if you like ultra lean eat, then eat grass fed. To enjoy a nice fat steak, we have to feed them barley for at least a month. In the 1950's they barely ate beef as it was to tough when they only eat grass and hay.
Take care Dr B
I guar5tge grass fed farmers feed grain at the end to finish their beef to have nice marbling.
I’ve never felt this in control of my health. 💡
EXPLAINED PROPERLY GOOD
Good food is unrealistically expensive.
Ceylon cinnamon, organic raw cacao powder, Redmond salt, organic blackstrap molasses, organic lettuce, dandelion, arugula. Used with an organic dressing with chicken or pork as protein with organic pumpkin seeds added, and just eaten as a snack. Big meal such as red beans and basmati brown rice with andouille sausage containing no fillers or preservatives. Lunch meal, salad as a dinner food.
so funny here in romania if u go to any doctor he will tell you red meat is the worst and eggs have colesterol and are bad for you..
This is Longevity
No way a bottom feeder made the list of healthy foods
Put this app in phone – YUCA – you scan you products (nutrition, cosmetics and households) and it will show you if it's good or bad 🎉🎉🎉 I use it and I only buy the recommended ones without altered stuff in it or bad chemicals 🎉🎉🎉
I'm wondering if there is anything else you can get instead of wild caute salmon as it's very rare to get it in the UK because you can't trust what it says on the packaging there is a lot of leeway in food regulations and things they don't have to declare…
Doritos is a great fire starter. Light one up and watch. You’ll never eat one again!! Good for a go bag to help start fires.
good overview
Excellent Healthy List!!!!! 🎉🎉🎉🎉🎉🎉🎉
simple explanation
If all videos were like this, I’d be dangerous.
Make sure to soak cow liver in milk overnight. It improves the taste tremendously by toning down the iron taste.
Beef is heart unhealthy. Dent corn is delicious with butter when picked before it dries and dents.
i am only getting 4 hr of sleep per day..
but man.. I am losing weight so fast bro..
my snug fit t-shirt.. is now becoming baggy fast man..
and it has not even been 10 days yet..
How does these things fit in my grocery budget?
The only way to change your eating habit is to change your buying habits only by natural whole foods, organic chicken a little beef now and then
I read an article today on Facebook that said they have found what’s contributing to increased colon cancer in young adults. The article mentioned the causes as pre-packaged lettuce in bags, and in pre-packaged lettuce in sandwiches. They mentioned lettuce from the UK. I’m in the US. Should we be avoiding pre-packaged lettuce? Is this true? The article refers to E-Coli as the bacteria causing the specific type of colon cancer. I love those salad kits you get with everything included in them.
Dr Berg , your an Angel
Nuts n seeds omega
NEVER GOT THE “COMPLETE” LISTING OF HEALTHY FOODS TO SAVE AS A REFERENCE 😢!?!?
Thanks for the video!
I too, like the cod liver (eg on toast), and cannot stand the cow liver.
God bless you all!
Ultra processed food = ☠️
Ugh I hate fish and seafood
"In nature's bounty, health is found,
Berries bright and greens abound.
A simple bite, a vibrant hue,
Nourishing the body, mind anew.
With every meal, a path we pave,
To wellness rich, our spirit brave."
Thanks Dr. Berg for all the tips. I do have a comment about red meat. I'm allergic to alpha-gal or red meat. This is caused by a tick bite.
I'd love it if you made a video about this. What are some alternatives to red meat or what supplements do you recommend?
Mother nature provides us with everything we need to survive. IMO 😊
THANK YOU DR. BERG
Thanks Doc.
Ashamed I’m eating cookies watching this 🤦🏾♂️ about to go on a 72 hr sugar fast. Pray for me 🫡🙏🏾
You really should not promote she'll fish. They are bottom feeders and and full of chemicals…😢
Come on man you know good and well that fiber is not essential for human being