THE ONLY BULKING SMOOTHIE YOU WILL EVER NEED | 1100 CALORIES

I've been doing this for the last 6 months it's been wonderful having an extra 900 calories a day

Gotta get that Greek yogurt in there too

Damn….i just put in 20g not 21g of honey. I’m losing size as we speak.

Can I use mass gainer powder?

Or just eat takeaway

how do you know its 1100 calories my smoothie consists of so much more

Less nut butter and more oats would be better

1 scoop how many grams

Raw honeeeeey

the background sound please ?

Fuck I accidentally put 40oz of milk now I’m chugging hella milk making me feel sick 😂😂😂

Add a mass gainer scoop instead is protein and that’s an extra 500 calories

Instrumental beat, please?

What if I can’t eat peanut butter

Why am I being shown this. 1100 calories is 75% of my current daily calories and I’m 363 lbs 😂😂 THE LAST THING I NEED TI CRAVE IS AN 1100 calorie smoothie

Can anyone please share… Clearly.. Each item protein wrt quantity in gms

How the hell is that 1100 cal?

Will my gf’s nut butter work?

All these shakes are honestly way too sweet for me

whats the computation of calories

Ive been using this bulking shake for the last 2 year:

– 400ml milk
– 100gr pre blended oats
– 30gr chia seeds
– 1 scoop proteïn powder banana flavor
– 100gr peanutbutter
– 50gr honey (best to use raw honey)
– 80gr ice Cream vanilla
– 1 tbsp virgin olive oil
– 2 ice cubes

Blend it voor 20 seconds in a nutribullet, tastes like a liquid Snickers bar

raw honeyyyyy

Forgot the apple sauce

Tip. If you are going to use peanut butter in a blender, you might aswell just blend peanuts instead.
Peanut butter is just blended peanuts. But raw peanuts are much cheaper.

It's gets too thick and that makes it way harder to drink 😭🥀

How yo make it thicker

wtf is 12 ounces

Try almond milk 🤌

Do 2 bananas

Add lard

Protein?

I make this same exact shake every day just swap the milk for soy milk and whey for pea

Ive been doing this shake for years

-Oats
-Almond milk
-Mass gainer (transparent labs =quality)
-(optional) 2 raw eggs
-banana

More than 1k cals and 60+g protein

It would only give you Diarrhoea

Can I use P2 powdered peanut butter instead?

Can I Replace The Protein Powder Instead With Avocados ??!

Doesn’t work for me but okay

Guys best bulking shake here:

100 g of oats (blend first)
2tbs of peanut butter
30g of chia seeds (better to have)
2 scoops of protein powder
1 banana
200ml of water (optional)
500 ml milk
1tbs of honey
3 Oreo’s
81g of protein
1600 calories

Can't do cow's milk…coconut or almond

Tell me the calories please
3 banana
1 spoon peanu butter
1 cup of oats
1 glass of milk
1 scoop of protein

How many times do you have to drink it a day