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How do you eat less and eat more protein? That’s like saying you need more blankets and less blankets at the same time?
Keep it simple, eat on a balanced diet + one cheat day
EATING LESS DOES NOT MEAN STARVING YOURSELF!!!
Can you do this if you’re at around 16% body fat?
Welp I guess I’ll be fine then
And do all the above and take testosterone, you'll be jacked! 😅
I Couldn't Sink. I Float Like A Boat. Can't Go Underwater😭😭😭
Your waist is small I want mine small 😅
It's that simple
What if eat less and do nothing, what will be the result?
What if you eat more, eat more protein, move more and strength train? Then what?
I eat more move less I gain body fat😂
My goal is to work hard to strong until 2026
Bro deleted his waist 😅
How about gain weight? I’m so light
Wat if u can eat less move more but can’t eat more protein due to being broke asf
Genius
How can you eat less but at the same time eat plenty of protein? You will not end up ending less but more.
Forgot to add sleep more
What if you workout eat low calorie more protein
It works
Excellent natural guidance — Slimolina Tea of Planet Ayurveda is worth trying.
makes sense
I need to eat less move more and eat plenty of protein. Just to lose a few pounds of body fat. Noted 👌
It's even cheaper to get your own weights. A lot of the time you can get them for free on offer up, and apps like that.
Thanks tips
Fit and strong.
I am 6 feet tall man , 43 years old, 84 kg weight, how much protein i need in everyday?
What’s the difference between losing weight & losing body fat? Isn’t that the same ?
But how do you eat less when you need so much protein to get that muscle?