Top 7 Healthy Foods For Fast Weight Gain | पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं



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If you are a skinny boy or girl, then include these Top 7 Healthy Foods For Fast Weight Gain. These are calorie-dense food items and will help you to be calorie surplus to gain weight faster. पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ..!!Try them out!

High protein vegetarian diet plan for muscle building

How to build your diet plan –

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44 COMMENTS

  1. Sir I am adding these things in my diet but I am losing weight instead of gaining!! Sir what do I do please suggest something 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  2. Sir me 1 month se morning me
    1 Banana
    50 gram otts
    20 gram Dry fruits
    1 spone peanut butter
    1 glass milk
    10 gram desi chane

    In sab ka sake pee raha hu after exercise

    Or weekly diet bhi ache se le raha hu

    But abhi thora sa bhi weight gain nahi hua
    Any reason

    Ya kuch or add Krna h diet me

    Pse Tell me sir

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