Get the Highest Quality Electrolyte https://euvexia.com . Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop for keto diet-approved foods. While this list is for people starting keto, people who have been on keto for a while may find a few foods that they can eat too. While this is a list you will also learn why you want to consider these foods.
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🔷 Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Keto Diet Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
If you are just getting started on keto and want more tip on being successful watch more of the Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
Amazing thank you so much! 🙏🥑🥦🥩🥗
Thank you for all that information, I will certainly be trying this!!
I love sardines. When I was travelling around Europe in 1980 I used to eat tinned sardines then rub the oil on my leather knee high boots to keep them supple. The cats loved me. 😻
I noticed your riced cauliflower mix included peas and corn: I usually try to avoid these higher-carb veggies, and stick to high-fiber veggies that give me very low net carbs.
What about xylitol?
anybody else eating ben n jerrys watching this?
11:24
Great tips!
I am in love with Sir Oscar sardines, which offers a skinless and boneless version.
what about the oxalates ?
@KevinPeterTobiason
If one is turning to the Ketogenic diet as a Cancer treatment shouldn't one avoid the processed meats? 💙
Hi Dr. Ekberg, is quinoa (which is a seed) keto friendly?
當然可以，以下是影片《Ultimate Keto Diet Grocery List》的繁體中文摘要：
🥑 主題：終極生酮飲食購物清單
1. ✅ 適合生酮的食材分類
健康脂肪來源：
酪梨、橄欖油、椰子油、草飼奶油、動物脂肪等
低碳蔬菜：
花椰菜、菠菜、羽衣甘藍、青椒、香菇、茄子、櫛瓜等
優質蛋白質：
雞蛋、雞肉、魚類（如鮭魚、鯖魚）、牛肉、豬肉
奶製品（適量）：起司、希臘優格（無糖）
堅果與種子（適量）：如核桃、奇亞籽、亞麻籽
2. 🚫 建議避免的食物
高碳水化合物：
白飯、麵包、麵條、馬鈴薯、糖果、甜點、含糖飲料
高度加工食品：
零食、速食、香腸、火腿等加工肉品
不健康油脂：
玉米油、大豆油、葵花籽油、氫化植物油（反式脂肪）
3. 🧂 補充品與電解質管理
生酮初期易出現「生酮感冒」症狀（如頭暈、疲倦、抽筋），建議補充：
鉀（菠菜、酪梨）
鎂（南瓜籽、杏仁）
鈉（海鹽或礦物鹽）
可搭配補充品如 KetoCitra，幫助維持體內酸鹼平衡與尿液 pH 值
4. 🛒 購物實戰建議
優先選擇原型食物（real whole foods）
仔細查看營養標示，避免含糖與高碳產品
生酮甜味劑建議選用：赤藻糖醇（Erythritol）、甜葉菊（Stevia）
5. 🔄 生活建議與追蹤
強調「乾淨生酮」：避免人造甜味劑與加工替代品
可搭配**間歇性斷食（Intermittent Fasting）**促進脂肪燃燒
建議監測酮體（1.0–2.0 mmol/L）與尿液酸鹼值，追蹤代謝健康狀況
✅ 總結
此影片是一份實用的生酮購物指南，幫助你掌握哪些食物適合、哪些需避開，並強調補充電解質的重要性。適合初學者與進階者使用，搭配斷食與健康生活方式，能讓你更順利進入酮態、提升代謝與能量表現。
Canned tuna with a little gojuchang and mayo spread on a piece of toasted nori. Can also add cuke, avocado, cream cheese.
My dinner tonight: roast beef, spinach with vinegar, a handful of mixed nuts and 1 oz. Square of white cheddar cheese… Working hard to get the weight off!!
Do men over 60 need the same food younger men eat?
Just subscribed. Going back on KETO
It’s amazing the extent of the health pandemic caused by the dietary advice of government and the “experts” over the past forty years. Thank you for working to correct that!
Please don’t take away my kefir 😢
I just eat 1 medium avocado per day for the nutrition
What about Bubly?
I love smoked peppered mackeral. Found one source actually selling online; but maximum order of TW0! That's France for you.
"Dont complicate it, keep it simple."
Sounds like Dr William Davis of Super Gut😊
If you can afford Cheetos and nutty bars, you can afford keto. Even sausage or Walmart chicken is better than Cheetos and Snickers.
I hate avocados. All keto is avacado,avocados, avocados. What else is there?
I keep my leftover vegetables in glass canning jars because it has now been proven, by science, that people are ingesting NANOPLASTICS.
🙏🏾
love all this guys videos
The explanation is wonderful. Can you add a Hebrew translation?
This list is super helpful, especially for beginners! I'm going to try the sardine recipes I saw in the comments – who knew there were so many ways to enjoy them?
This is one of the most helpful videos I’ve found. Very practical and informative. Thank you!
Hello dr Elberg Can you give me carb contain in each vegetable per 100gm?
Cacao is much healthier than Cocoa. It's the real healthy dark chocolate that stimulates stem cell release and has flavonoids and antioxidants etc. Interesting he doesn't know that?
This is a great list; it really helps to have a visual reminder of all the keto-friendly options when planning my meals and grocery shopping. Thanks for putting this together! I'm inspired to try some of these delicious-sounding sardine recipes in the comments too.
This list is fantastic, thank you! It's a great reminder to focus on whole, unprocessed foods and not get bogged down in complicated recipes. Time to stock up on those healthy fats and fresh veggies!
This is a great list for anyone starting keto, and the comments are full of awesome recipe ideas! Thanks for compiling this, it's a helpful resource.
997th, 15 March 2025
Hello Doctor I just I just discovered your channel. I’m sure millions have asked and or you’ve already covered this but I was wondering how the high fats will effect cholesterol?