5 Best Exercises to Gain Weight Quickly #gymnoughtfitness #gainweight #weightgain #shorts #youtubeshorts #exercise #fitness @gymnoughtfitness
I know you’re wondering why some of the exercises that are in weight loss videos are featured in a whole video about how to gain weight. Great question and I have a great answer 🙂
All of the exercises featured in this video are what are considered to be multi purpose exercises. Which means they are equally effective for weight gain and weight loss.
Wait. what! how? 🙂
If a person’s goal is weight loss, and they are in eating fewer calories than they burn per day, the effect of these exercises will be more toning, more endurance, and more strength in the muscles targeted.
People eating in a calorie balance for weight maintenance will have a similar toning, strengthening and endurance effect.
If a person’s goal is weight gain and they are eating more calories than they burn per day, the effect of these exercises will be more toning, more endurance, more strength AND more size in the muscles. Aka muscle growth.
It is this growth of the muscle that is being referred to here as weight gain.
These exercises do not add fat to the body. I repeat, these exercises do not cause fat gain in the body 😄
Will these exercises make you bulky? If you’re exercising with body weight or simple dumbbells are home, no. You won’t become bulky.
If you’re going to the gym and lifting heavy weights like 90lb barbells or 50lb, you probably still won’t become bulky but at that stage, it really boils down to each person’s genetic predisposition.
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More about the reason this weight gain video came to be 🙂
5 Best Exercises to Gain Weight Quickly
How to gain weight fast is one of the most asked questions I get these days. In order to gain weight, you have to take care of your diet and eat a higher calorie diet (relative to the calories you burn per day). You can then considerably influence the weight gain through exercise. This video tells how to gain weight for skinny girls. In this video I have shown 5 best exercises to gain weight quickly. The struggle of gaining weight can be quite long. However, if you do these 5 exercises, while eating a high(er) calorie diet then you can be sure of getting great results.
All these weight gain exercises are really easy to learn and you can do them at the gym as well as at home. These include pushups, squats, overhead presses, lunges, and dips. One thing to remember when doing different exercises for gaining weight, is that you have to focus on getting your form right instead of rushing through the movements. Always do these exercises slowly if you want to build muscle. Also, like all exercises, you should do these regularly in order to see great results. Gaining weight fast for women is entirely possible by regularly doing these exercises and eating a high(er) calorie diet. Through these exercises, you can easily build muscle at home or at the gym. Simply try these exercises for weight gain for a few weeks and see the amazing results in the form of curves in all the right places.
I hope you enjoy this video, make sure to subscribe to the channel so that you can continue watching da best fitness videos. Thank you.
DISCLAIMERS
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Note: All information provided by Gymnought Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gymnought Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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How to gain weight fast is one of the most asked questions I get these days. In order to gain weight, you have to take care of your diet and eat a higher calorie diet (relative to the calories you burn per day). You can then considerably influence the weight gain through exercise. This video tells how to gain weight for skinny girls. In this video I have shown 5 best exercises to gain weight quickly. The struggle of gaining weight can be quite long. However, if you do these 5 exercises, while eating a high(er) calorie diet then you can be sure of getting great results.
Do ✅
✔️gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day
✔️eat smaller meals more often, adding healthy snacks between meals
✔️add extra calories to your meals with cheese, nuts, and seeds
✔️have high-calorie drinks in between meals, such as milkshakes
✔️have a balanced diet – choose from a variety of food groups, such as fruit and vegetables, starchy carbohydrates and dairy and alternatives
✔️add protein to your meals with beans, pulses, fish, eggs and lean meat
✔️have snacks that are easy to prepare, such as yogurt or rice pudding
✔️build muscle with strength training or yoga – exercise can also improve your appetite
Don’t❌
✖️do not rely on chocolate, cakes and sugary drinks to gain weight
✖️do not fill up on drinks before eating meals
Mem ye exercise se pehle kaju, badam ,khajoor, kishmish ,kela, akhrot milk shake pi sakte hai
If ur weight is soo much
#solution = exercise
If ur weight is less
#solution = exercise
💀💀💀💀💀💀💀💀💀💀💀💀💀
Can you tell your outfit details? Please
I’m 15 and about to get into this rn because I have VERY high metabolism and I’m super skinny. I’m also very underweight for my height. My mom says it’s normal bc my dad was the same but I don’t wanna be underweight I wanna be normal..so I’m about to try and keep up w a bunch of exercises to gain muscle but also get hungrier more often. Thank you for this video
Ek exercise ko kitni baar karna h
My hands are so skinny im a girl.. Can you please make a video for weight gain workouts for arms without equipments
Kitna din main successful hota hai
Sst meaning?😊
Can i do it at evening bcz i can't do it ib the morning
Horrible sound
Hi, last chair workout unfortunately I can't, is that okay?
Ye weight gain krega?
weight gain excercise ka time btao plzzz
Is this help for ectomorph body type please teell
Thanks this music annoying as fuck tho
Mam ya mota honey ke exercise ha
Can do this exercise at night after dinner
Mam while I am doing this I am getting body pains what's the solution for this
Meri 11 saal ki ladki hai uska weight hi nahi badhra hai bilkul patli hai, to mujhe usse kya khilana chaiye?
When should do this? In the morning or evening?How many days should I do this exercise? Is it enough to just do this exercise? Plz reply
Kitne baar exercise krna padega
Roj krna padega exercise breakfast se pahle ya baad
Can I take protein after doing this exercise?
Morning atfer breakfast or before break fast
That’s one question you would never hear from me 😂😂😂
Day mein kitna ber karna hai
Kitne din krna hoga
Waight gain hoga kya
In 1 month how much we can gain weight
Ya exercise mota krny ka liy ha. Ya ptal krny ka liy please 🥺 tell me
Ya exercise mota krny ka liy ha ya ptla krny ka liy ha please tel me
I did each exercise for 50 sec…??
meaning of set or kitny time krna ek exercise ko
Hi mam l am under weight but I am staying in hostel I can't able to gain weight if I workout this exercise within how many days I can gain weight? When I should do this exercise?
???
Ist day
Kitne time krna hai mam khana khane ke baad ker skte hai
Squats se weight gain hoajyga .??…me underweight hu …..mam
Mam mein 13 years ki hun to mujhe yeah kitni bar krna h actually mujhe smajh nhi aya ki yeah apne kya likha h😅 or kitni bar krna h ??
Best time for exercise
Hello mam!
Can i take whey protein concentrate while doing only these exercises?
Or do i need to workout more if i want to take whey protein?
Please reply😊thank you
Mam kitne deeno me 5kg badh jayega weight
Does it work? Please someone reply me!!
I do not gain any weight no matter how much I eat
Can we continue during periods ma'am?
Weight karanamam hogakabalona❤❤
Thank u so much maam, it really works.❤🥰🙏🏻
Helo mam, mujhe vitamin d ki deficiency h meri hieght weight sb ruk gya h im 20 with 38 kg , and as a girl meri insecurity badhti jaa rhi h ki m flat hu and malnutritive hu pls mam meei help kijiye m bhut doctors ko dikha chuki hu bhut suppliments le lie but meri vitamin d ki deficiency na puri ho pari h na hi weight gain