Is excercies ko koi noksaan to nhi hai ……..ise kitne days tak krna hai………….or iska koi noksaan to nhi hoga girl pr…..plz reply zaroore dena q ki mai ye krna chati hoon bs apke reply ka intezar hai…….plz don't ignore my question❤
Mam plzplz plz reply me plz mera weight bht ziyadah kaam hai mein barhana chahti hun ya exercise konsay time karni hai or kitni kitni baar karna hai plz reply plzplz plz pzl😢😢😢😢
Can you use resistance band
Ya sab karne se koie fayada nahi hai weight gain karna hai to jungkook eat karo
Mam kitne bar karu
Is excercies ko koi noksaan to nhi hai ……..ise kitne days tak krna hai………….or iska koi noksaan to nhi hoga girl pr…..plz reply zaroore dena q ki mai ye krna chati hoon bs apke reply ka intezar hai…….plz don't ignore my question❤
Very nice ❤❤
Yahi tip weight lose k liye di jati he or aap weight gain k liye de rhe ho confused kar diya he …
Kb krna h morning yà evening khana khane se phle yaa baad plz btye
❤
Bajan kha esse to gan**nd badegi 😂😂😂
Wait gain hota h ky sch btaiye n didi please mai bahut patli hu 😢
Comments k bharose hun mai
Exercises k baad kis kis ko kuch benefit Mila ki nhi batao pls , kisika weight gain hota v hai yaa jhut hai pls reply do
Mjy be wait gain karna hain
Ye to 😂kuch Orr bada ho raha hai
Tip 1 kaha ha
Isse to chutar bahar nikal jayega 😂
Mic bhi use karna hai exercise karte time 😅
I just want to know as beringer glow many times have do the each exercises ???
Mam plzplz plz reply me plz mera weight bht ziyadah kaam hai mein barhana chahti hun ya exercise konsay time karni hai or kitni kitni baar karna hai plz reply plzplz plz pzl😢😢😢😢
Weight gain workout daily krna chahiye
100%❤️
Kya sach m gain hoga mem
Isse kya bdha agle work out ke baad batawoge😂
Mam please btaye ye workout roj krna h kya