Weight Gain Update

Chef Rush : EAT MORE PROTEIN DAMMIT!!!🍗🥓🥩🍖

What is ur goal weight ?

5 years

You !just have a very fast metabolism to be eat all of that!🤔

drinking whole milk, like a liter a day will make you gain weight very quickly

this is like double of my daily and i weigh more than him and i nearluy take 20g everyday of protein

Why you try to gain waight???

3,971

Just eat fries brother

I am 46. pounds It’s time to get some protein

Bro imma take a second to say the dumbbell chest press you did was Spot On. Top ten. Perfect for outer chest opposed to inner center chest exactly like you're doing. Straight up vertically is way more effective than old fashioned bench press

Gully love the hoodie btw ❤❤

Pakistani omellete😂😂😂😂😂😂 Kuch bhi😂😂😂😂

You need to drink water

It’s a famous dish in PAAKEEESTAAAN

2 years approximately.

You don't need that much protein rn.. just carbs

Bro if you want to gain weight stay at my mums house for a week and you’ll be probs 90 kgs in one day

500 years you need more protein, more meat, more meat, meat meat MEAT

Approximately it will take you 2 years 5 months and 1 week to look like chef Rush

Brother thats too much sugar

Dang I’m 149

That's way too much food for me. I couldn't.

Try to do parasite cleanse. Parasites make it difficult to gain weight
Eat pumpkin seeds and do some research on this topic

Bro what height

No, ur just hitting the bare min, not even in the Lean bulk category – still good start brother Alhamdulillah

Man can we trade our metabolisms?

You don’t work

Bro you will do well even with 148g of protein, 248 is too much for you.

Bro barely gained 2 kgs in 2 months💀💀

dirty bulk 🗿

Never hhhh cuz the chef is on gear 💉🧬

meatBALLS

Mashallah 🖤🔥

Wow golden gully your eating so much first you ate an omlete chicken meatballs orzo pasta and cheese and your still eating more

Way to much protein lmao only need 0.8

U look pretty ok….mashallah… do u need to put on…btw my 10yr old daughter and i love watching ur channel and ur book was part of her birthday list.. ❤ Allah bless and grant u barkat.❤

148 lb? nahh 148 kg

Also, protein is great for repairing torn muscles from working out

How much calorie surplus are you getting?

That one friend 😭🙏

How is he so light if he is that tall

this is NOT what I need

if you keep on eating a lot of meat in which rate probably about two months, but if you just go off track and start eating healthy, you will be fat and about 2 to 3 months but if you wanna look above and you stop eating what you’re eating, it’s probably gonna take you a long time like five monthsbut the only way to get Friday is if you start eating like things that make you fat

Dude I’m 14 and I’m 165 💀

And he just need fried oreo Kufi for cheat day snack

The wraps looked like shawarma so I ate shawarma while watching this

3887 calories-2000 of rmr or resting metabolic rate- workouts= 233 extra calories a day if the 2 calories a month thing was consistent I’ll say chef rush is 280 lbs and 145 as a starting point means 84 ish months of this diet cause 2×12=24 pound and muscle gain a year and this means it will take about 6 ish years of dieting if he always consumed this no cheat meals ( this is maybe the most estimated thing ever but with the numbers given this is what will happen

Okay, so what happens when you gain the weight?

Eat more red meat, beef, venison, pork