Weight Loss While Pregnant

I was overweight but I ended up losing so much weight but my baby is healthy and my doctor had no concerns I look and feel so much better.

I am 39 years old and 8 weeks pregnant and already +4kg (77kg 😢)

Online says 300 calories extra a day in 3 trimester

You don’t need to eat for two people…it’s only 300 calories you need extra. But it’s so hard to keep that in mind bc I’m so hungry all the time. I started at a healthy/normal BMI and starting to gain weight rapidly at 21 weeks.

I m 4 weeks pregnant and my weight is 90 kg..can i loose weight in pregnancy??

Thank you! It seems like every video discourages this but I knew there had to be some research out there for people that have a BMI of 42 like myself. There’s no way I should be gaining 25 pounds this pregnancy! Just downloaded my fitness pal and counting calories now!

The wrong advice has been given on the food matter please make sure you keep processed foods out of your diet specially when your pregnant all they are is empty calories that will only make you more hungry please try to incorporate veggie’s and natural fruits and whole grains like Oatmeal rice beans potatoes lentils if posible keep your oils to a minimum these foods will keep your hunger at bay and you won’t feel hungry so often and eat until your satiated and satisfied

So until 18 weeks baby are small ?@1:03

Dr. I am 16 weeks pregnant & lost weight I am 50 kg now before I was 52 kg..

Thank you so much doctor 😊

Very detailed

Thank you so much for this. Everyone says you should not lose during pregnancy even though am 80 over the recommend weight for my height. Your explanation makes so much sense to me.