What 1200 Calories Looks Like On A Weight Loss Diet #shorts

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I can barely hit 800 calories a day. Apparently I am starving myself for years. But when I try to eat most things I get vomiting reflex. 1200 calories is in fact not a low number

u can make it better broo

Could have had 4 meals worth of chicken broccli and rice for the same calories

jesus christ do not follow this diet

Please, to all people critisizing him. Look at youself first, second… if it works for him and he feels good about it, let him stay happy and continue with it. He would probably not be making this video if he didn’t like his diet.

If you are going to open your mouth, let it be with good words. Maybe advice, or congratulations. If not, then you shouldnt say anything

I think this is just engagement bait atp.
🤦‍♂️🤦‍♂️

The thumbnail 😂

Diet of 12 year old girl

If you do any kind of exercise this will not be able to sustain your lifestyle. Not to mention protein in this is very low he had maybe 100 grams of protein this whole day. Assuming he’s not severely malnourished and weighs a normal adult weight he’d be losing muscle very quickly eating so little protein on such an extreme cut

I eat 1200 kcal a day and I eat a way more vegetables and I don't even crave sugar or be hungry

Biltong is amazing! I've been to South Africa twice it's so good! My sister used it for her teething as a baby

just remove the sugar in coffe, ranch dressing, bread and beef jerky. And replace it with eggs and more veggies with some olive oil and you are golden 🙂

This is a bad idea. You know how low of a caloric deficit bodybuilders getting SHOW READY use? They drop down to around 1600-1700 calories, some even going to 1500. But 1200 is insane. You'll have malnutrition, and weight loss shouldn't be super rapid. Take it slower, as 3500 calories is about equal to one lb of bodyweight, and remember that exercise is always important. How do you expect to do plenty of cardio and working out if you only have energy from 1200 calories?

Where's the protein? This is not a good diet.

How are you all living off 1200 calories a day. My maintenance is 3200. Are any of yous even moving? Genuinely curious

1200 calories? What are you, 5?

Are you sure that 200g beef and 100g peas is only 290 calories ? 😂

This looks like I am fainting next day 😅

The food is kinda delicious, and as a petite woman, that's actually enough… but it's expensive 🙁 In my area, that much beef for a week will cost the average regional salary per month here

Wtf just a small sandwich is really 600 cals? If that's true I must be eating like 3000 yet still can't gain weight to save my life

As a man eating a banana, your number one priority in that very moment, is to avoid all direct eye-contact with other men.

off topic, but nice eyebrows man!

Why should any man ever be eating 1.2k calories? U need to learn to build more muscle, eat more and burn more via SSC!

Yay now I can sleep

i just drink 15 coffees a day and i am good.

Sugar is a waste of calyhaven't had sugar in over 6 months

bullshit. 100g of beef contains 200-250 kcals. last meal has 200g beef + 100g peas = 290 kcals? what kind of coach is this?

This diet is an old school nutrionits bullshit.

I was on 1200 kcal a day for several weeks and I stopped the lightheadedness, poor sleep, hangriness by eating up to maintenance once every few days (esp carbs). It’s as if my body forgot I was in a huge deficit.

Ham and processed cheese very bad for you. Have you got a hidden death wish ?

XFFFF

Arent this a lot?…

1200 isn't sustainable being in a deficit is better thourgh exercise is better slow and ready wins the race

1200 calories is alot is you eat the right things . My daily calorie ultimate goal is 1200 and i struggle to hit that mark sometimes, so mostly stay between 900-1100

I do ERTF fasting (similar to OMAD, but has longer eating window) just coffee, 350g lean chicken steak, 150g baked potato wedges, and 250g+ vegetables from 9 to 11 AM after workout. Take vitamin D3 and C as well. The fat loss pace is 1.1-1.3 kg per week, you can snack throughout the day as long it's low protein and carbs (yes, crazy occasion where snacking on fat is actually better since you leaned, so there's room for 15g of saturated fat) but not too much to keep the fasting signal. Good luck everybody!

Lord Jesus loves you❤ Romans 6:23

Why are you not just eating whole foods? Everybody should be anyway but especially on 1200 calories.

Uses added sugar and eats bread on a
1200 calorie restriction

Breakfast: 140 g 0 percent fat greek yoghurt, 5 g vanilla protein, 10g chicory root sirup, 50 g banana, 10 g peanut butter = 210 kcal.

Snack 1: 15 g of milk chocolate = 74 kcal.

Lunch = 3 pieces of knackebrot, 15 g tahini, 60 g of grated carrot = 250 kcal.

Snack 2: 140 g 0 percent fat greek yoghurt 15 g dried goji berries, nori chips = 155 kcal.

Dinner = garlic, onion, 2 ml of olive oil, 50 g mixed salad greens, 90 grams tofu, 30 g (dry) red lentils, 180 g of freezer mix of asian veggies = 316 kcal

and whoop – you're only at 1020 kcal, 70 grams of protein, 28 grams of fiber.

If you're an adult male and you eat 1200 kcal a day you're going to lose all your muscle before any fat. Good way to become skinny-fat

My maintenance is like 1200…

The thumbnail for this video is diabolical 😂

Some of this looks good but my concern is there are sugars, starches, and empty calories that are going to lead to higher glucose levels, mitigating ketosis and increasing hunger. I would skip the sugars in the coffee, skip the banana, skip the bread, and add some keto-friendly foods to supplement. Also would use unprocessed meats in the sandwich.

Loves it

I have never seen something so weird.

Legendary day on CalAi for me lol. 2 Celsius, 1 black coffee, 1 decaf coffee, 4 oysters, and three small scoops of salmon spread with a small piece of sourdough 😂

ummm yea not thank you
why sm in breakfast

The values are off
Beef has 2x to 2.5x calories per g, and with 100g of peas, you surely get st least 500 calories