My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. *Snack container listed on my Amazon storefront*
Recipe:
– 1/2 cup oats
– 1/4 c plain Greek yogurt
– 1 tbsp chia seeds
– 3/4-1 tbsp maple syrup
– 1/4 tsp vanilla extract
– 1/2 cup almond milk (or whichever milk you prefer!)
– Cinnamon
Topping:
– Diced apples
– Chopped pecans
– Drizzle of maple syrup
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Is there any substitute to vanilla extract?
i wanna lose around 15 kilos in 6 months
is this good for breakfast
🙏thanks for sharing✨️
Mmm slops
What if we don't have refrigerator
My nutritionist had me eat like this for a year, and the scale never moved. I switched to higher protein (cheese, eggs, fish, beans, vegetables) and I've finally started losing again.
Peach
Cooking
Whole egg = lentil powder+chickpea powder ?
Egg yolk = chickpea powder
Egg white = lentil powder
Beef = pea
Bacon = seitan
Chicken = soy
Seafood = mushrooms
Lamb = pinto beans
Pork = amaranth
Venison = spirulina
Spanish
Lentils and pea milk for men
Chickpeas and soy milk for women
Remember to 补protein
show
Maybe it’s a stupid question, the oats I bought at the supermarket look like a little bit more crushed. Mines are going to cause a blood sugar spike?
I just made it and THIS SHIT HITS.why does it hit? BECAUSE SHE MADE IT 😭🙏
Aww, the little container with the apples and pecans in it is so cute! The lil lunchbox idea is so cute. I hate that I'm 100% lactose intolerant, as in my body doesn't produce any lactase whatsoever, and also mildly allergic to milk protein. So I can't have Greek yogurt. I've tried two different dairy-free Greek yogurt alternatives in overnight oats, and they taste so bad that they ruin it altogether. If anyone knows of a dairy free and/or vegan version yogurt that has a similar amount of protein, please let me know!!
Did them today, love them, thanks!
This has to be delicious!
What the looooooop!!!!!
That’s unfortunate
Best weight-gain breakfast ever!
I used to make overnight oats ALL OF THE TIME. Chocolate chip peanut butter brownie overnight oats, strawberry cheesecake overnight oats, apple cinnamon overnight oats… the list went on and on. I loved experimenting with them. I should start making them again
Yes this is so nutritious
Well girl, if you eat this with a husband, kids and responsibilities with them, you will run away crying! We need bacon and eggs in the morning! We need fat, so we can work! With that oats and fruits you'll not go far! Even your brain needs healthy fats! Don't live without fat!
Switch it up though don’t eat oats every morning
I read that as “I’m a librarian.”
Dadgummit you Dern dyslexia
Ya struck again
Too much Sugar and carbs,
So you craving the sugar 😋😋
No ma’am
❤
I’m sooo trying thins ty❤
Ermmm, oats??!!!… my stomach would explode, and I'd look like 20 months pregnant… that's a no from me ….
But why store it in a plastic container?
Idk why but every time I try oats I vomit 😭
Any spice tip if you're not a fan of cinnamon? ♥
We don't have fridge in hostels 🙂