There are plenty of times when digging into your favorite brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or you’re really craving it. But when you want something fudgy and sweet on a random Tuesday at 8 p.m., you might want a healthier way to satisfy it.
And for that, we bring you this healthy single-serve brownie recipe.
MyFitnessPal partnered with well-known foodie and content creator Michelle Chen of @run2food to develop this delicious vegan and gluten-free dessert. If you don’t follow a vegan diet, you can easily swap out the alternative milk and vegan protein powder to match your dietary preferences.
“This fudge brownie is seriously SO YUM guys!” Michelle posted on Instagram, calling it the “best” one she’s ever made.
High in protein, it’s an easy way to stay on track with your health and wellness goals while still getting your chocolate fix. Even better? It only takes 90 seconds to whip up. Here’s why this 6-ingredient brownie is a more nutritious sweet treat, and how to make it yourself.
The benefits of high protein desserts
Michelle’s single-serve brownie recipe is macro-friendly, packed with 26 grams of protein (to compare, a 3-ounce serving of chicken breast has 24 grams). But why is that so important—and why are so many recipes for protein desserts popping up lately?
To start, protein is a necessary macronutrient. And no, it isn’t just for bodybuilders and serious athletes. We all need protein for proper development and basic bodily functions, including strengthening bones, building muscle, and maintaining healthy tissues and organs.
In this particular single-serve brownie recipe, Michelle uses a vegan chocolate protein powder from Australian supplement brand Macro Mike as her protein source. You can use any preferred chocolate protein powder for the recipe.
If you want to track your protein intake to monitor how much you’re eating every day (and make sure you’re getting enough for your needs), you can use the MyFitnessPal app. In her sponsored post, Michelle calls it her “go-to app for calculating macros of my recipes and also ensuring that I eat enough protein in my vegan diet.”
View this post on Instagram
What else makes this chocolate fudge brownie “healthy”?
Michelle swaps out white sugar and uses more natural sweeteners, including banana and maple syrup. Bananas are a great source of potassium and other vitamins. And maple syrup has more minerals and antioxidants than refined sugar.
She also uses almond milk as a vegan and plant-based alternative to dairy milk. Almond milk is lower in calories than regular milk. It also is a good source of vitamin E, which can help reduce inflammation.
6-Ingredient Healthy Chocolate Fudge Recipe
Ingredients:
- 1/2 medium ripe banana (~60g)
- 1 scoop (40g) chocolate protein powder
- 1 tablespoon (5g) cocoa powder
- 1 tablespoon (15ml) maple syrup
- 1/4 cup (60ml) almond milk (can use any milk or just water)
- 2 tablespoons (25g) dark chocolate chips + extra for on top if you wish
Instructions:
- In a bowl, mash the ripe banana until pureed.
- Add in the protein powder, cocoa powder, maple syrup and milk. Mix until the protein powder is dissolved.
- Add in the chocolate chips.
- Transfer the batter to a microwave-safe ramekin. Optional: Decorate with extra chocolate chips on top.
- Microwave on high for 90 seconds or bake in the oven for about 12 minutes at 180 degrees C/ 360 degrees F.
- Dig in and enjoy!
Nutrition (Per Serving): Calories: 383; Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Sodium: 210mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g
Nutrition Bonus: Vitamin D: 5.5%; Calcium: 38.6%; Iron: 13%; Potassium: 355mg; Vitamin C: 12%
Originally posted March 2024
The post Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes appeared first on MyFitnessPal Blog.
