Why Keto ACTUALLY Works

Soo much ignorance and broscience in a video….

Pasta and pizza? What???!!!!

Don't know what to eat? How did you forget? watch the video America Banned this Japanese Scientist because he Revealed to Much on utube

Rocket scientist here 👀

You are correct! I can eat keto and eat 2500 calories a day and still lose weight. I can eat 1200 calories of whatever I want on a low carb diet and the scale barely moves, plus I am starving all day!!! Keto is real food and your uses it.

Agreed

More to do with the chronically elevated insulin than the calories. I was eating around 3,000 calories of meat, (protien) a day on 2MAD and still dropping weight.

The only reason it really works is, if you spike your insulin levels, your body is in fat storing mode. If you don't raise your insulin levels, you are constantly losing weight 24/7, it's that simple. But your indoctrinated ass avoided such an important piece of information for the longest.

The problem with your premise is you assume people will actually stick with it! People will probably just do it for like 2 months and see they lost weight. Then stop and eat junk food again

Eat a lot of cheese butter avocado and steak calories are higher than junk food….

It’s just calories that makes you fat… don’t fad diets

In 2018 there were hardly any processed "keto" branded food. We dont lose weight on that crap

THIS! Keto is not a healty longterm diet. All you have to do is cut out junkfood and fast food. Make meals for yourself. Don't eat chips or desserts. You will shed the pounds like there's no tomorrow.

I eat keto, I smoke straight ⛽️, I drink straight GIN with club soda, I enjoy my lifestyle and I get to lose weight as I work . I’m a heavy laborer work on sloped angles in the sun. Shedding fat like if they milking me like a 🐄. Fuck fast food and carbs I spent my whole life chasing that junk. I get to be free at last and have a clear mind 24/7 even high or drink my mental clarity is so sharp on keto.

The other 3 reasons?

I'm just starting day 3 right now! And you're right! A person can only eat so many eggs, so many hamburger pattys, and so much ham. Last time I was on keto, I really started to see the inches disappear on day 12. 🙂

Pizza is junk food ,pls

Keto cheat food kerry gold butter cheese peanut butter

Went on keto with low cholesterol and in a couple of months I had a stroke and my small particle LDL oxidized and went to 954 which is extremely high. . Be careful people. It doesn’t happen to everyone but it does happen.

I eat more calories on keto and lose weight. Ive tried it many times and it works every time. I keep my protein the same all year round and just replace carbs for fat, but the calories from fat far exceeds my carb calorie count. I eat fatty meats, cheese, nuts, olives and avacado everyday. Have no idea why i can lose weight eating more calories than before but i do and its not just water weight.

PASTA IS NOT JUNK ITS PERFECTION! KEEP MY PASTAS NAME OUTTA YOUR F**** MOUTH!!! (I love ur videos man ❤)

Keto has been the best thing ever. Every time I do it, I feel amazing! Every time I'm off the wagon, I'm a sad unmotivated potato!

No carbs on rest days game changer

I meam theres keto icecream like rebel ice cream

But fatty foods are tasty too. Peanut butter, butter, EVOO, fatty meat, eggs cooked in fat, double cream + cocoa…yum!

This probably leads to calorie surplus, so how can weight-loss happen?

Dr mike I'm on a keto diet and never felt better but wonder if it can be sustainable because it's so dependent on supplements to sustain it

My vice was chips. And I mean the family sized ones. I started tracking calories and when I realized I was eating my daily calorie limit with those it was diet and night with cutting weight

Eating 2 giant salads per day saved me

I only eat 7 foods per day

Well, I overeat with nuts and cheese. No problem at all.

If you have any mental health conditions, even serious ones, check out Metabolic Mind. I'm Bipolar I & the relief with keto is incredible. I'll never go back to that prison for junk food.

Keto reduces insulin and allows glucagon to raise, allowing the body to burn fat. It works best coupled with some sort of fasting

Carbs are a key part of a healthy, balanced diet. Nothing wrong with carbs.

Itailins eat a ton of pasta but are some of the longest living people on earth

junk food's literally just a drug.

The problem is that the body doesn't use protein for energy, only for muscles and tissues.

Soooooo delicious

Just before covid i lost 20-30 lb on keto. Was so satisfying seeing the scale go down every morning. You literally breathe out the broken down fat while you sleep. Gained weight back the last several years but then last year I went from 220 to 160 lb in 8 months in Thailand. I ate moderate carbs every day but just ate smaller portions, intermittent fasting (didn't eat every day until about 12pm or 2pm) and walked everywhere. The activity increase really helped. Also i think spicy and fermented foods in Thailand helped.

Junkfood is gone?? I live on "junk"food! Minced beef with cheddar and pickels, whipped cream icecream, shoarma with garlicsauce and some lettuce, india butterchicken with some cauliflower, cauliflower/ mozzarella pizza with pepperoni, burgerpattys, spareribs, cheesecake . Its junkfood everyday, all day ! Fat and delicious!

You really are the king of letting perfect be the enemy of good.

You can't categorically say "pasta" is junk. That's just ridiculous.

Pizza is often junk but it doesn't have to be. I have a Neapolitan pizza recipe I use that's about 700 calories for a dinner serving including 40 grams of protein. It's not keto but it's also certainly not junk.

You don't need much olive oil for 1000s of calories

Cut out sugar and carbs 2yrs ago and feel so much better! Now I have to cut out my almonds that are my nighttime snack. Too many calories, and yes I know healthy but too many is toxic but I love'em!

This is 100% accurate. You end up breaking your sugar addiction and then naturally eating better and less. The problem is the food options are so limited and bland that once you go back to a regular diet it’s very easy to rebound

What you missed is the lack of cravings when you’re on a keto diet.. you don’t have the urge to snack on junk foods.. and no it’s not discipline, the craving is completely gone

Pasta is soul food I don't care for your opinion if you call it junk.

I actually score fatty meats above any junk food all day year around

Keto pizza. Keto ice cream. Keto pasta😮