
Round Up

This easy homemade hummus is a great way to use any leftover tender herbs and greens in your fridge. In fact, the more variety, the more complex the flavor. Serve it as a dip with fresh vegetables and seeded crackers as we do here, or add a dollop to a grain bowl or use instead of mayo on a turkey wrap.
RD Tip: Though the recipe calls for specific vegetables for dipping, any kind will do (and be delicious with this hummus)!
Active time: 25 minutes | Total time: 25 minutes
Ingredients
Directions
In a food processor, puree the tahini with the lemon juice, olive oil, scallions, garlic and 1/2 tsp of salt. With the machine running, slowly add 2 tbsp of ice water until the tahini is smooth and pale.
Add the chickpeas and mixed herbs and puree until very smooth, scraping down the sides as needed. If you would like a thinner consistency, gradually add more water. Season with ½ tsp salt and ¼ tsp pepper (or to taste)
Scrape the hummus into a small serving bowl. Serve with cut vegetables and pita chips or whole wheat crackers.
Note: The hummus can be made the day before and refrigerated overnight.
Serves: 6 | Serving Size: 1/3 cup of hummus, ~1 cup fresh veggies and ⅔ cup crackers
Nutrition (per serving): Calories: 385; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 918mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein 11g
Nutrition Bonus: Potassium: 494mg; Iron: 20%; Calcium: 16%; Vitamin C: 108%
Originally published June 12, 2020; Updated March 2026
The post Green Goddess Hummus With Crudités and Crackers appeared first on MyFitnessPal Blog.
– In HIKKA, the person feels as if YAKRIT, PLIHA and ANTRANI are coming out of their mouth.
– The five kinds of HIKKA are – Annaja, Yamala, Kshudra, Gambhira and Mahati.

– Kshudra Hikka arises from JATRUMULA.
– Gambhira Hikka begins from NABHI.
– GAMBHIRA & MAHATI Hikka are incurable. (Su.Ut.50/15)

– HIKKA can be cured by VAMANA in patients who are not very emaciated.
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The 50th chapter of Uttaratantra of Sushruta Samhita is named as Hikkā Pratiședha. This chapter deals with Treatment of Hiccup.
अथातो हिक्काप्रतिषेधं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||
We will now expound Hikkā pratiṣedha- treatment of hiccups: as revealed by the venerable Dhanvantari.
विदाहिगुरुविष्टम्भिरूक्षाभिष्यन्दिभोजनैः |
शीतपानासनस्थानरजोधूमानिलानलैः ||३||
व्यायामकर्मभाराध्ववेगाघातापतर्पणैः |
आमादोषाभिघातस्त्रीक्षयदोषप्रपीडनैः ||४||
विषमाशनाध्यनशनैस्तथा समशनैरपि |
हिक्का श्वासश्च कासश्च नृणां समुपजायते ||५||
Below mentioned are the causes for hiccup, dyspnoea and cough in human beings –
– consumption of foods which cause heartburn,
– foods which are hard / difficult for digestion,
– foods which tend to cause constipation, which are dry and create more moisture inside the body tissues,
– excessive drinking of cold water,
– sitting on cold surfaces and staying in cold places,
– exposure to dust, smoke, breeze and fire,
– excessive indulgence in physical exercises,
– lifting heavy weights in excess,
– walking for long duration,
– suppression of naturally manifested body urges,
– malnutrition,
– ama dosha i.e. excessive accumulation of undigested food in the body,
– injury,
– excessive indulgence in copulation,
– decrease / depletion of body tissues,
– aggravation of doshas in the body,
– indulgence in consumption of food in wrong ways including – visamasana (eating food at improper time), adhyasana (consuming excessive quantity of food often), anasana (not taking food at all or eating food in very less quantity) and samasana (eating mixture of healthy and unhealthy foods)
मुहुर्मुहुर्वायरुदेति सस्वनो यकृत्प्लिहान्त्राणि मुखादिवाक्षिपन् |
स घोषवानाशु हिनस्त्यसून् यतस्ततस्तु हिक्केति भिषग्भिरुच्यते ||६||
Vayu – mainly udana and prana vata would abnormally move in upward direction accompanied with sound. While in upward movement, this aggravated vata causes shaking of liver, spleen and intestines and the person would feel as if these organs are coming out of the mouth with a loud sound. This condition would cause troubles to life. Due to these events happening, this disease is called hikka – hiccup by the physicians.
अन्नजां यमलां क्षुद्रां गम्भीरां महतीं तथा |
वायुः कफेनानुगतः पञ्च हिक्काः करोति हि ||७||
Vata (aggravation) followed by kapha (getting aggravated) produces five kinds of Hikka by names –
– Annaja Hikka,
– Yamala Hikka,
– Ksudra Hikka,
– Gambhira Hikka and
– Mahati Hikka
मुखं कषायमरतिर्गौरवं कण्ठवक्षसोः |
पूर्वरूपाणि हिक्कानामाटोपो जठरस्य च ||८||
Below mentioned are the premonitory symptoms of hiccup –
– experiencing astringent taste in the mouth,
– restlessness,
– feeling of heaviness in the throat and chest and
– gurgling noise in the abdomen
त्वरमाणस्य चाहारं भुञ्जानस्याथवा घनम् |
वायुरन्नैरवस्तीर्णः कटुकैरर्दितो भृशम् ||९||
हिक्कयत्यूर्ध्वगो भूत्वा तां विद्यादन्नजां भिषक् |१०|
Causes –
– gulping food in hurry,
– eating solid / hard foods in excess and
– eating pungent foods in excess
Due to the above said causes, vata would get blocked by food and produce hiccups. This hikka is known as Annaja Hikka i.e. hiccup produced by food, by physicians.
चिरेण यमलैर्वेगैर्या हिक्का सम्प्रवर्तते ||१०||
कम्पयन्ती शिरोग्रीवं यमलां तां विनिर्दिशेत् |११|
Yamala means two or twin or pair. Hiccup which comes in pairs after long periods of time is called Yamala Hikka. This hikka causes shaking of head and neck.
विकृष्टकालैर्या वेगैर्मन्दैः समभिवर्तते ||११||
क्षुद्रिका नाम सा हिक्का जत्रुमूलात् प्रधाविता |१२|
Below mentioned are the features of Ksudra Hikka –
– hiccup appears at any time,
– it has mild bouts and
– arises from the base of the shoulders / neck
नाभिप्रवृत्ता या हिक्का घोरा गम्भीरनादिनी ||१२||
शुष्कौष्ठकण्ठजिह्वास्यश्वासपार्श्वरुजाकरी |
अनेकोपद्रवयुता गम्भीरा नाम सा स्मृता ||१३||
Below mentioned are the features / symptoms of Gambhira Hikka –
– starts from umbilicus, deep inside,
– accompanied with loud sounds,
– causes dryness of lips, throat, tongue and mouth,
– dyspnoea,
– pain in flanks and
– has many associated complications
मर्माण्यापीडयन्तीव सततं या प्रवर्तते |
देहमायम्य वेगेन घोषयत्यतितृष्यतः |
महाहिक्केति सा ज्ञेया सर्वगात्रप्रकम्पिनी ||१४||
Below mentioned are the features of Mahati Hikka –
– it hurts the marmas – vital organs / fatal spots
– bouts come up constantly,
– bouts cause bending of the body,
– hiccup is associated with loud sounds,
– person has profound thirst and
– shaking of whole body
आयम्यते हिक्काऽतोङ्गानि यस्य दृष्टिश्चोर्ध्वं ताम्यते यस्य गाढम् |
क्षीणोऽन्नद्विट् कासते यश्च हिक्की तौ द्वावन्त्यौ वर्जयेद्धिक्कमानौ ||१५||
The person suffering from Hikka should be refused (not to be treated) when hikka presents with the below mentioned features –
– the person expands / stretches his body during the bouts of hiccup,
– gaze of the person is fixed upward,
– person becomes deeply unconscious and
– is emaciated,
– dislikes foods and
– coughs frequently and
– when he suffers from the last two kinds of hikka i.e. gambhira hikka and mahati hikka
प्राणायामोद्वेजनत्रासनानि सूचीतोदैः सम्भ्रमश्चात्र शस्तः |१६|
Below mentioned are beneficial measures –
– doing pranayama – controlling breathing patterns,
– using harsh words and abusing the patient,
– threatening the patient,
– pricking the patient with needles and
– causing agitation in the mind of the patient
यष्ट्याह्वं वा माक्षिकेणावपीडे पिप्पल्यो वा शर्कराचूर्णयुक्ताः ||१६||
सर्पिः कोष्णं क्षीरमिक्षो रसो वा नातिक्षीणे छर्दनं शान्तिहेतोः [१] |१७|
Avapida means nasal drops. In hiccups, the below mentioned recipes shall be used (instilled into the nose) as avapida –
– yastimadhu mixed with honey or
– pippali mixed with sugar powder, warm ghee, milk or sugarcane juice
In persons who are not very emaciated, hiccups can be cured by producing vomiting.
नारीपयःपिष्टमशुक्लचन्दनं घृतं सुखोष्णं च ससैन्धवं तथा ||१७||
चूर्णीकृतं सैन्धवमम्भसाऽथवा निहन्ति हिक्कां च हितं च नस्यतः |१८|
Below mentioned recipes put into the nose are also beneficial (in curing hikka) –
– woman’s milk (breastmilk), paste of rakta candana, ghrta and saindhava lavana or
– powder of saindhava lavana dissolved in water
युञ्ज्याद्धूमं शालनिर्यासजातं नैपालं वा गोविषाणोद्भवं वा ||१८||
सर्पिःस्निग्धैश्चर्मबालैः कृतं वा हिक्कास्थाने स्वेदनं चापि कार्यम् |१९|
Smoke of one of the below mentioned shall be inhaled by the patient –
– sala niryasa – gum / resin of sala tree,
– naipala – manassila or
– horn, leather and hairs of cow mixed with ghee
At the site of origin of hiccup, fomentation should also be done.
क्षौद्रोपेतं गैरिकं काञ्चनाह्वं लिह्याद्भस्म ग्राम्यसत्त्वास्थिजं वा ||१९||
तद्वच्छ्वाविन्मेषगोशल्य(ल्ल)कानां रोमाण्यन्तर्धूमदग्धानि चात्र |
मध्वाज्याक्तं बर्हिपत्रप्रसूतमेवं भस्मौदुम्बरं तैल्वकं वा ||२०||
स्वर्जिक्षारं बीजपूराद्रसेन क्षौद्रोपेतं हन्ति लीढ्वाऽऽशु हिक्काम् |२१|
Below mentioned recipes should be mixed with honey and given to the patient for licking –
– Svarna Gairika or
– Ash of bones of domestic animals or
– ash of hairs (thorns) of porcupine, ram, cow and hedgehog burnt in a closed pot
– ash of feather of peacock licked with honey and ghee or
– ash of udumbara licked with honey and ghee or
– ash of tilvaka trees licked with honey and ghee or
– sarji kshara mixed with juice of bijapura and honey
All these recipes would quickly cure hiccups.
सर्पिःस्निग्धा घ्नन्ति हिक्कां यवाग्वः कोष्णग्रासाः पायसो वा सुखोष्णः ||२१||
Yavagu – thick gruel or Payasa – milk pudding should be consumed comfortably warm, added with ghee. This would cure hiccups.
शुण्ठीतोये साधितं क्षीरमाजं तद्वत् पीतं शर्करासंयुतं वा |
आतृप्तेर्वा सेव्यमानं निहन्याद् घ्रातं हिक्कामाशु मूत्रं त्वजाव्योः ||२२||
सपूतिकीटं लशुनोग्रगन्धाहिङ्ग्वब्जमाचूर्ण्य सुभावितं तत् |२३|
Below mentioned recipes would quickly cure hikka –
– goat’s milk boiled with decoction of sunthi, added with sugar and consumed,
– inhaling smell of urine of goat or sheep for some minutes, till satisfaction,
– powder of putikita (an insect emitting bad smell), lasuna, ugragandha, hingu and abja (kamala) soaked for many times in the urine of goat or sheep and inhaled
क्षौद्रं सितां वारणकेशरं च पिबेद्रसेनेक्षुमधूकजेन ||२३||
पिबेत् पलं वा लवणोत्तमस्य द्वाभ्यां पलाभ्यां हविषः समग्रम् |२४|
Varanakesara (Nagakesara) should be mixed with honey, sugar and juice of sugarcane and madhuka. It should be licked by the patient.
Likewise, the patient should consume one pala (40gm) of saindhava lavana mixed with two pala (80gm) ghee.
हरीतकीं कोष्णजलानुपानां पिबेद्घृतं क्षारमधूपपन्नम् ||२४||
रसं कपित्थान्मधुपिप्पलीभ्यां शुक्तिप्रमाणं प्रपिबेत् सुखाय ||२५||
For obtaining comfort from hikka, the patient should consume the below mentioned recipes –
– Haritaki added with Yava Ksara and honey, followed by drinking warm water,
– juice of Kapittha mixed with honey and pippali should be consumed in a quantity of one sukti (20gm)
कृष्णां सितां चामलकं च लीढं सशृङ्गवेरं मधुनाऽथवाऽपि |
कोलास्थिमज्जाञ्जनलाजचूर्णं हिक्का निहन्यान्मधुनाऽवलीढम् ||२६||
Below mentioned recipes are also useful –
– powder of krishna, sita (sugar), amalaka and srngavera should be licked with honey or
– powder of kernel of kola seeds, anjana (sauvira anjana) and laja (fried paddy) should be licked with honey
पाटलायाः फलं पुष्पं गैरिकं कटुरोहिणी |
खर्जूरमध्यं मागध्यः काशीशं दधिनाम च ||२७||
चत्वार एते योगाः स्युः प्रतिपादप्रदर्शिताः |
मधुद्वितीयाः कर्तव्यास्ते हिक्कासु विजानता ||२८||
Powder of below mentioned four formulae stated in quarter verses, would cure hiccup, if they are licked, added and mixed with honey –
– fruits and flowers of patala or
– gairika and katurohini or
– seeds of kharjura and magadha or
– kasisa and dadhinama (kapittha)
कपोतपारावतलावश(ल्ल)कश्वदंष्ट्रगोधावृषदंशजान् रसान् |
पिबेत् फलाम्लानहिमान् ससैन्धवान् स्निग्धांस्तथैवर्ष्यमृगद्विजोद्भवान् ||२९||
Soup of meat of the below mentioned animals and birds should be consumed warm, added with juice of sour fruits and saindhava lavana –
– kapota – pigeon,
– paravata – dove,
– lava bird,
– sallaik – porcupine,
– svadamstra – mouse deer,
– godha – iguana lizard,
– vrsadamsa – jungle cat,
– rsyamrga – black deer,
– two kinds of animals i.e. jangala and viskira
विरेचनं पथ्यतमं ससैन्धवं घृतं सुखोष्णं च सितोपलायुतम् |
सदागतावूर्ध्वगतेऽनुवासनं वदन्ति केचिच्च हिताय हिक्किनाम् ||३०||
Below mentioned interventions are useful in persons having hiccup –
– virecana – purgation,
– ghee added with saindhava lavana and sitopala and consumed comfortably warm,
– anuvasana basti – oil / unctuous enema – is the best for vata which has started moving upwards in patients of hikka (according to opinion of some others)
इति सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे हिक्काप्रतिषेधो नाम (द्वादशो-ऽध्यायः, आदितः) पञ्चाशत्तमोऽध्यायः।।५०।।
Thus ends the fiftieth chapter by name Hikka pratişedha in Uttarasthana of Suśruta Samhita.
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Very lean ground beef can sometimes lead to a dry burger. This recipe combats the dry burger plight by mixing the lean beef with finely chopped sautéed mushrooms, which add fiber, umami and moisture for delicious, juicy burgers. Topped with a spicy carrot slaw and quick tahini sauce, and folded into warm whole-grain naan, these burgers top takeout any night of the week.
Active time: 25 minutes | Total time: 1 hour
Ingredients
Directions
Heat the olive oil in a medium nonstick pan over medium heat. Add the mushrooms and sauté, stirring frequently, until they begin to brown, about 4-5 minutes. Add a few tbsp water and simmer, scraping up the browned bits from the bottom of the pan, until the water has evaporated, about 30 seconds. Transfer to a mixing bowl and let cool.
Add the ground beef, flaxseeds, cumin, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper to the bowl and stir thoroughly to combine. Form the mixture into four 4 1/2-inch (11 cm) patties and refrigerate for at least 30 minutes.
Meanwhile, make the slaw: In a medium bowl, whisk together 1 tbsp lemon juice and harissa. Add the carrots, cilantro, 1/4 tsp salt, and 1/4 tsp black pepper and toss to combine. Set aside.
Make the sauce: In a small bowl, whisk together the tahini, remaining 1 tbsp lemon juice, maple syrup, and 1/4 tsp garlic powder. Add 1-2 tsp hot water and whisk until smooth. Set aside.
Preheat a grill or nonstick grill pan over medium-high heat. Add the burgers and cook for 4-5 minutes per side, or until they reach an internal temperature of 160°F.
Place the burgers on the toasted naan, then top with lettuce, tahini sauce, and slaw. Serve immediately.
Serves: 4 | Serving Size: 1 flatbread, 1 burger patty, 1/2 cup (50g) slaw, 1 tbsp sauce
Nutrition (per serving): Calories: 398; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 70mg; Sodium: 775mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g
Nutrition Bonus: Vitamin D: 1%; Calcium: 10%; Iron: 14%; Potassium: 670mg; Vitamin A: 403%; Vitamin C: 10%
Originally published: June 15, 2019; Updated March 2026
The post Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw appeared first on MyFitnessPal Blog.
My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, delicious soup the whole family loves.

Whenever I bake sourdough bread and crave a soup to go with it, I usually make this easy tomato soup. It’s rich, comforting, and the kind of soup everyone goes back for seconds. In fact, I recently hosted a dinner for a group of friends and doubled this recipe and everyone loved it! I start with the classic trio of onions, carrots, and celery for depth, then simmer it with canned crushed tomatoes, fresh herbs, and a Parmesan rind. Once everything softens, I blend it until smooth, then finish with a splash of half-and-half (optional) and grated Pecorino Romano. I usually serve it with my homemade sourdough bread, and if I’m entertaining, I add a big salad platter and a charcuterie board so everyone can graze while the soup is simmering.
Here are all the ingredients for this simple tomato soup recipe. See the recipe card below for the exact measurements.

A couple of tips: 1) I like to tie the bay leaves and sprig of thyme together with kitchen twine so they’re easy to remove at the end. 2) If you don’t have an immersion blender, work in batches and puree the soup in a regular blender, which will give an even smoother texture. See the recipe card at the bottom for printable directions.




I always save cheese rinds, so I have one on hand for whenever a recipe calls for one. The next time you buy a wedge of Parmesan or Pecorino Romano, cut off the rind and freeze it in a plastic bag or container. They last for months in the freezer, and you’ll always have one when you need it!
Since tomatoes are the star of this soup, the quality of your canned tomatoes is very important.
In my testing, I loved this soup most with Tuttorosso Crushed Tomatoes (the green label). They have a great tomato flavor and the perfect balance of sweetness and acidity. I also had excellent results using San Marzano tomatoes, known for their naturally sweet, rich flavor. Use the tomatoes you like most—it really makes a difference in this soup.

Yield: servings
Serving Size: 1 ¼ cups
Heat a large deep pot or Dutch oven over medium-low heat, then add the butter, olive oil, celery, carrots and onions; cook 7 to 8 minutes, or until soft. Add the garlic and crushed red pepper flakes, cook 1 minute more, until fragrant. Add tomato paste and cook an additional minute.
Add the crushed tomatoes, chicken bone broth, salt, black pepper, the cheese rind (if using) thyme and bay leaf. (I like to tie them together so they’re easy to remove later)
Cover and cook on low for 1 ½ to 2 hours, stirring occasionally until the vegetables get soft and the flavors blend, uncovering towards the end if you want it to thicken. I also add the basil during the last 30 minutes.
Remove the cheese rind, bay leaves and thyme, add the grated cheese and, using an immersion blender, blend the soup until smooth (or you can carefully do this in small batches in the blender). At this point if you want to use half and half or a splash of cream, add it, then taste for salt and black pepper, and adjust to taste. Cover and simmer low until ready to eat. Makes 7 ½ to 8 cups.
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Serving: 1 ¼ cups, Calories: 163.5 kcal, Carbohydrates: 16 g, Protein: 9 g, Fat: 8.5 g, Saturated Fat: 4 g, Cholesterol: 17 mg, Sodium: 790 mg, Fiber: 4 g, Sugar: 7.5 g
Yes! This healthy tomato soup is just as good without the cream. I include half- and-half as an optional finishing touch because it provides a little richness and balances out the tomatoes’ acidity, but the soup is still flavorful and naturally creamy from the blended vegetables. Feel free to leave it out if you prefer a lighter tomato soup or want to keep it dairy-free.
Yes, tomato soup freezes well. Let the soup cool completely, then transfer it to airtight containers or freezer-safe bags and freeze for up to 3 months.
If you plan to freeze it, it’s best to freeze the soup before adding the half-and-half. Dairy can sometimes separate when frozen and reheated. When ready to serve, thaw the soup overnight in the refrigerator, reheat gently on the stove, and stir in the half-and-half at the end for a creamy finish.
It’s hard to beat the classic pairing of tomato soup and grilled cheese, but below are some other ideas for inspiration. If you don’t serve it with sandwiches, the soup would also be delicious with meat, a salad, and a slice of sourdough or a cheddar biscuit.

For more easy dinner ideas, try one of these healthy soup recipes next time you’re craving a warm, comforting meal.
#shorts #babyweightgainfood #drdeepthijammi
● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.
To know more details about Jammi Scans
English Website – https://www.jammiscans.com/
Tamil Website – https://www.jammiscans.in/
Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.
Phone: 7338771733 / 7904513421 / 044-43594620
Mail: management@jammiscans.com
#MedicalUruttugal #PregnancyMyths #DrDeepthiJammi
DISCLAIMER
All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.
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When you’re not feeling your best, sometimes the simplest meals are the ones that help the most! These feel-good soups are warm, nourishing, and easy to sip, exactly what you want when you need a little comfort in a bowl.

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These soups will cure whatever ails you!

When I’m under the weather, my appetite tends to vanish. (As a food blogger, I know I’m sick when I don’t want to eat!)
But I also know that I need to eat. I have to eat something! And that “something” is almost always soup.
When you’re feeling sick, soups are easy to eat, easy to digest, and they pack in a lot of good stuff in a convenient package. They’re also the coziest kind of meal. A big warm bowl of comfort!
I have a lot of soup recipes here on Well Plated (including plenty of Crockpot Soup Recipes!), but these are the ones that I turn to when I’m not feeling well. I hope you find them just as comforting as I do!


Chicken Noodle Soup Recipe
Check out this recipe

White Bean Soup
Check out this recipe

Kale Soup
Check out this recipe

Carrot Ginger Soup
Check out this recipe

Curry Soup
Check out this recipe

Lemon Chicken Orzo Soup
Check out this recipe

Turkey Soup
Check out this recipe

Round Up

Round Up

Round Up

You’ll relish this delicious bruschetta featuring fresh tomatoes, creamy avocado and tangy balsamic over crispy baguette. This vegetarian friendly recipe is super satisfying because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado!
Active time: 15 minutes | Total time: 40 minutes
Ingredients
Directions
Preheat oven to 350°F (177°C).
In a small saucepan over medium-high heat, add the balsamic vinegar and bring to a slight boil. Reduce heat to medium and simmer until thickened and reduced by about half, about 25 minutes. Remove from heat and let cool.
Meanwhile, slice the ends off the baguette, then cut the loaf into 1/2- to 3/4-inch-thick slices (about 15 slices).
Preheat a grill or grill pan to medium heat. Place the baguette slices directly on the grill grates and cook for 1–2 minutes per side, or until lightly charred and crisp with grill marks. Remove from the grill and immediately brush the tops with 1 tbsp olive oil.
Alternatively, arrange on a baking sheet, brush the tops with 1 tbsp olive oil and bake for 8–10 minutes, or until golden brown.
In a large bowl, combine the cherry tomatoes, remaining olive oil, salt, and black pepper to taste. Let sit for 5 minutes, then gently drain any excess liquid. Fold in the avocado just before serving.
Top each toasted baguette slice with the tomato mixture, then garnish with basil and mozzarella. Drizzle with the balsamic reduction before serving.
Serves: 6 | Serving Size: 2-3 bruschettas
Nutrition (per serving): Calories: 223; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 255mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 7g; Protein: 6g
Nutrition Bonus: Potassium: 308mg; Iron: 9%; Vitamin A: 10%; Vitamin C: 16%; Calcium: 11%
Originally published August 2019; Updated March 2026
The post Tomato-Mozzarella Bruschetta appeared first on MyFitnessPal Blog.