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Marry Me Chickpeas


Marry Me Chickpeas

Marry Me Chickpeas take all the deliciousness of the viral Marry Me Chicken recipe—creamy sauce, sun-dried tomatoes, and big Italian flavor—and turns it into a fast, fiber-packed vegan dinner made with pantry staples. Ready in just 15 minutes!

Chickpea curry with spinach and tomatoes served over white rice, with naan bread on the side in a bowl.

Marry me chickpeas will make you want to put a ring on it!

cookbook author erin clarke of well plated

I’m no stranger to the “marry me” internet phenomenon, whether it’s classic marry me chicken or my riff on it, Marry Me Chicken Lasagna Roll-Ups. These vegan marry me chickpeas surprised me with how flavorful they are in such a short amount of time.

Chickpea dishes often benefit from longer simmering so they can soak up all the flavors. This one, however, manages to taste like it’s been cooking much longer than 15 minutes thanks to a few smart ingredients: sun-dried tomatoes, tomato paste, lots of garlic, and generous seasonings.

The result is rich and satisfying without feeling heavy, and substantial enough that nobody misses the meat or the dairy!

Creamy chickpea stew with sun-dried tomatoes and spinach being stirred with a wooden spoon in a pan.

Ingredients and Substitutions

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Olive Oil. Just enough to sauté the aromatics and bloom the tomato paste.
  • Tomato Paste. Cooking it briefly removes its raw flavor and deepens the savory notes throughout the sauce.
  • Garlic. Four cloves might seem like a lot, but they mellow quickly in the sauce.
  • Sun-Dried Tomatoes. Oil-packed tomatoes stay tender and blend beautifully into the sauce. Dry-packed tomatoes won’t provide quite the same texture.
  • Seasonings. Italian seasoning, Cajun seasoning for a little heat, and kosher salt.
  • Chickpeas. Two cans make this hearty enough for dinner. Be sure to drain and rinse them well to remove excess sodium.
  • Full-Fat Coconut Milk. If you’re not vegan, you can swap in heavy cream if you’d like.
  • Baby Spinach. Adds freshness and color. It wilts almost instantly into the warm sauce.
  • Fresh Basil. Optional, but highly recommended. The fresh herbs brighten the entire dish.

Erin’s Testing Notes

I tested this recipe with both light coconut milk and full fat and found that you absolutely need to use the full fat. If not, the sauce turns out thin and watery. This is a lean recipe, and you need that fat to make it creamy and satisfying!

Step-By-Step Instructions

Build the Flavor Base (photo 1). Heat the olive oil in a wide skillet or Dutch oven over medium heat. Add the tomato paste and garlic. Cook for about 30 seconds, stirring constantly and breaking up the tomato paste as it cooks. The mixture should become fragrant and slightly darker in color. If the garlic begins browning, lower the heat; when garlic gets dark, it takes on an unpleasantly sharp flavor.

Add the Seasonings (photo 2). Stir in the sun-dried tomatoes, Italian seasoning, Cajun seasoning, and salt. Cook for another 30 seconds. You’ll notice the spices become more aromatic as they warm up in the oil; this is called blooming.

Create the Sauce (photo 3). Add the chickpeas and coconut milk. Bring everything to a gentle simmer. The sauce may look a little thin initially, but don’t worry. It thickens noticeably as it cooks and then cools a bit.

Simmer. Cook for about 4 minutes, stirring occasionally. The sauce should lightly coat the chickpeas and spoon rather than looking watery. If it becomes too thick, add a splash of water. If it’s still very loose after 4 minutes, let it simmer another minute or two.

Add the Spinach (photo 4). Add the spinach a handful at a time. Stir until wilted before adding more. 

Finish and Serve. Taste and adjust the seasoning. I almost always add another pinch of salt at the end. Sprinkle with basil and serve immediately over rice or with warm naan for scooping. ENJOY!

A plate of rice topped with chickpeas in a tomato-based sauce and garnished with fresh herbs, with a fork on the side.

How to Serve with Marry Me Chickpeas

  • Rice. Cooked white rice or brown rice are great for soaking up the creamy sauce.
  • Naan. Scoop up the chickpeas and sauce just like a curry!
  • Quinoa. Boost the protein in your meal with quinoa.
  • Potatoes. Spoon the chickpeas over Baked Potatoes or Crock Pot Sweet Potatoes.
Chickpea curry with spinach and tomatoes served over white rice, with naan bread on the side in a bowl.

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Marry Me Chickpeas

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Marry me chickpeas combine chickpeas, sun-dried tomatoes, and a creamy tomato sauce into a cozy, flavorful vegan dinner ready in 15 minutes!
Course Dinner, Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 568kcal
Author Erin Clarke / Well Plated

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 4 cloves garlic minced, about 4 teaspoons
  • 1 (7-ounce jar) oil-packed julienne sun-dried tomatoes, drained (scant 1 cup)
  • 2 teaspoons Italian seasoning
  • 1 ½ teaspoons Cajun seasoning
  • ¼ teaspoon kosher salt plus additional to taste
  • 2 (15-ounce) cans reduced-sodium chickpeas
  • 1 (14-ounce) can full-fat coconut milk
  • 2 cups fresh baby spinach roughly torn
  • Chopped fresh basil optional for serving
  • Rice or toasted naan for serving

Instructions

  • In a deep, wide skillet or Dutch oven, heat the oil over medium. Add the tomato paste and garlic. Stir constantly for 30 seconds, breaking up the paste.
    A gray frying pan with bits of cooked red chili and oil residue on a light countertop.
  • Stir in the sun-dried tomatoes, Cajun seasoning, Italian seasoning, and salt.
    Sliced sun-dried tomatoes sautéing in a gray frying pan on a light-colored countertop.
  • Stir in the chickpeas and coconut milk. Bring to a simmer.
    Creamy chickpea stew with sun-dried tomatoes in a skillet on a light countertop, seen from above.
  • Let simmer gently for 4 minutes, stirring periodically and adjusting the heat as needed. The coconut milk should thicken but still be saucy. Stir in the spinach a small handful at a time, allowing it to wilt.
    A pan of creamy chickpea stew with spinach and sun-dried tomatoes in a rich orange sauce on a light countertop.
  • Sprinkle with fresh basil. Taste and adjust seasoning as desired (I added a pinch of additional salt). Serve warm with rice or naan.

Notes

  • TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
  • TO REHEAT: Warm gently on the stovetop or in the microwave. Add a splash of water if the sauce has thickened too much.
  • TO FREEZE: Freeze for up to 3 months and thaw overnight in the refrigerator before reheating.

Nutrition

Calories: 568kcal | Carbohydrates: 49g | Protein: 16g | Fat: 38g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 928mg | Potassium: 1510mg | Fiber: 16g | Sugar: 4g | Vitamin A: 2524IU | Vitamin C: 60mg | Calcium: 153mg | Iron: 7mg

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Honey Sriracha Salmon Bites (Air Fryer Appetizer!)


These honey sriracha salmon bites are my new favorite appetizer for summer parties and game days. Sticky, caramelized, and perfectly spiced with a sweet-heat combo that’ll make everyone at the table reach for seconds — they’re irresistible right out of the air fryer.

I’ve always been a huge fan of the honey-sriracha flavor combo (my Slow Cooker Honey Sriracha Chicken is proof!), and I’ve been wanting to turn it into a pop-in-your-mouth appetizer for a while. These salmon bites are it — just 4 ingredients in the marinade, air fried in under 10 minutes, and finished with a second coat of sticky glaze that gives them that lacquered, caramelized finish without any burnt sugar. The trick? Keeping the marinade and glaze separate.

A hand picks up a toothpick with a piece of roasted sweet potato from a plate filled with several other sweet potato bites on toothpicks.

These honey sriracha salmon bites are sweet, spicy, and impossibly easy to make. Fresh salmon cubes are tossed in a simple 4-ingredient honey-sriracha marinade, air fried until caramelized, then coated in a final sticky glaze. Ready in under 30 minutes, they’re the perfect crowd-pleasing appetizer for game days, summer parties, or anytime you want a high-protein snack that packs serious flavor.

Why You’ll Love Honey Sriracha Salmon Bites

  • Only 4 ingredients in the marinade: Sriracha, honey, salt, and salmon — that’s it. No digging through the spice drawer for garlic powder, ginger, and paprika like other recipes call for.
  • Ready in under 30 minutes: From prep to plate in about 28 minutes, including marinating time. Perfect for last-minute entertaining.
  • The ultimate appetizer: I specifically developed this as an appetizer — not a dinner bowl or meal prep — because I wanted a salmon recipe built for sharing. Serve them on a board with toothpicks and a couple of dipping sauces and watch them vanish.
  • Sweet-heat balance you can control: Adjust the sriracha-to-honey ratio to match your spice tolerance. The glaze adds a second layer of flavor without overwhelming the salmon.
  • Salmon: I recommend wild-caught sockeye or king salmon for the best flavor and texture, but farm-raised Atlantic works, too. Make sure it’s deboned, skinned, and cut into uniform 1-inch cubes for even cooking. If you’re using frozen salmon, thaw it completely and pat it very dry — excess moisture prevents caramelization.
  • Sriracha: The classic Huy Fong rooster bottle is my go-to. Keep in mind that sriracha brands can vary in heat level, so taste as you go. Want more kick? Increase the sriracha ratio in the glaze.
  • Honey: Real honey is key here — it acts as both the sweetener and the caramelizing agent. Honey-flavored syrup won’t give you the same sticky glaze texture.

If you love this sweet-heat combo, my Slow Cooker Honey Sriracha Chicken uses the same flavor family in a set-it-and-forget-it dinner.

How to Make Honey Sriracha Salmon Bites

The key to these salmon bites is the two-stage flavor approach. The marinade seasons the salmon while it cooks in the air fryer, but if you applied the glaze before cooking, the honey would burn at high heat. Instead, I toss the bites in a second coat of glaze after they come out of the air fryer — that’s what gives them the sticky, lacquered finish without any burnt sugar. Don’t skip the 5-minute rest before glazing, either — it lets the salmon firm up so the pieces hold together when you toss them.

Tips for the Best Salmon Bites

  • Cut uniform cubes: Keep all pieces around 1 inch so they cook evenly. Smaller pieces will overcook before larger ones are done.
  • Don’t skip the marinating time: Even 10 minutes makes a noticeable difference in flavor. You can marinate up to 30 minutes, but don’t go longer — the acid in the sriracha will start to change the salmon’s texture.
  • Don’t crowd the basket: Air fryer salmon bites need space for air circulation. Cook in batches if needed — overlapping means steaming instead of crisping.
  • Let them rest before glazing: Five minutes of resting lets the salmon firm up slightly so the pieces hold together when you toss them in the glaze.
  • Pat salmon dry if previously frozen: Excess moisture prevents caramelization. Use paper towels to blot thoroughly before cubing.

These are just as easy as my Air Fryer Salmon Bites with Chili Crunch — same concept, completely different flavor profile.

Serving Suggestions

I developed these as an appetizer from the start — they were tested, styled, and photographed for sharing, not as a dinner repackaged. Here’s how I like to serve them:

As an Appetizer

Arrange the salmon bites on a wooden board or platter with toothpicks for easy grabbing. Garnish with sesame seeds and chopped green onions, and set out 2-3 dipping sauces. This recipe serves 4-6 as an appetizer — double it for a party of 10+.

My favorite dipping sauces:

  • Sriracha mayo: Mix mayo + sriracha + a squeeze of lime. The classic.
  • Japanese BBQ sauce (Bachan’s): Sweet, savory, smoky — incredible with the honey-sriracha glaze.
  • Kewpie mayo: Straight from the bottle. The richness balances the spice beautifully.
  • Spicy cucumber dip: Greek yogurt + grated cucumber + a dash of sriracha for a cooling contrast.

Round out your appetizer spread with Bacon Wrapped Brussels Sprouts — they’re another crowd favorite that pairs perfectly with an aioli dip.

As a Main Course

Serve these over rice or cauliflower rice with steamed broccoli, or add them to a poke-style bowl with avocado, edamame, and pickled ginger. Or try my Spicy Salmon Crispy Rice Bowls for another salmon dinner idea.

Cubed pieces of glazed salmon, some with char marks, arranged on a white plate and skewered with wooden toothpicks.

Oven Method Alternative

Don’t have an air fryer? No problem. Preheat your oven to 425°F and line a baking sheet with parchment paper. Arrange the marinated salmon cubes in a single layer, making sure the pieces aren’t touching, and bake for 8-10 minutes until the edges are caramelized. The air fryer produces crispier edges, while the oven method yields slightly more tender bites — but the flavor is just as good. All other steps (marinade, glaze, resting) stay the same.

How to Store and Reheat

  • Storage: Refrigerate leftover salmon bites in an airtight container for up to 3 days. Store the glaze separately if possible.
  • Reheating: Air fryer at 350°F for 3-4 minutes is best for texture. Microwave works but the bites won’t be as crisp.
  • Make ahead: Prep the marinade and cut the salmon up to 24 hours in advance. Store separately in the fridge. Marinate for 10-30 minutes before cooking, then air fry fresh. The glaze can be made 3 days ahead.
  • Freezing: Not recommended — the texture of the glaze changes significantly after freezing and thawing.

Need an easy side to go with dinner? My Air Fryer Sweet Potato Fries take just 15 minutes.

A hand holds a skewer with a glazed, roasted bite-sized food piece above a bowl of dipping sauce; more skewered pieces are seen in the background.

Frequently Asked Questions

What type of salmon is best for salmon bites?

I recommend wild-caught sockeye or king salmon for the best flavor and firm texture that holds up when cut into cubes. Farm-raised Atlantic salmon works too — it’s a bit more tender and milder in flavor. Whatever you use, make sure it’s skinned, deboned, and cut into uniform 1-inch pieces so everything cooks evenly.

Can I make honey sriracha salmon bites in the oven instead of the air fryer?

Yes! Bake them at 425°F on a parchment-lined baking sheet for 8-10 minutes. You won’t get quite as crispy edges as the air fryer, but the flavor is just as good. Make sure the pieces aren’t touching so they caramelize instead of steam.

How do I keep the salmon bites from sticking to the air fryer basket?

Lightly spray or brush your air fryer basket with avocado oil before adding the salmon. The honey in the marinade can get sticky, so a light coating of oil prevents any issues. Don’t use parchment liners — they block the airflow that makes the air fryer work.

Can I use frozen salmon for this recipe?

Yes, but you need to thaw it completely first — place it in the fridge overnight or use a cold water bath. Pat the salmon very dry with paper towels before cubing. Excess moisture prevents caramelization and you’ll end up with steamed bites instead of crispy ones.

How spicy are these salmon bites?

I’d call them a medium heat — the honey balances the sriracha so you get warmth without burn. If you’re sensitive to spice, reduce the sriracha to 2 tablespoons in both the marinade and glaze. If you want more kick, add an extra tablespoon of sriracha or a pinch of red pepper flakes to the glaze.

What dipping sauces go well with salmon bites?

My favorites are sriracha mayo (just mix mayo, sriracha, and a squeeze of lime), Japanese BBQ sauce like Bachan’s, or straight-up Kewpie mayo. For a cooling contrast, try a spicy cucumber dip made with Greek yogurt and grated cucumber. Set out 2-3 options and let your guests pick!

  • Add the sriracha, honey, and sea salt to a medium bowl. Whisk the ingredients together until combined. Add the salmon cubes to the bowl and toss to coat. Let the salmon sit for at least 10 minutes in the honey sriracha marinade.

  • Lightly spray or brush the air fryer basket with avocado oil. Transfer the marinated salmon to the air fryer basket. Be sure the salmon pieces are not touching — you may need to cook in batches. Cook at 400ºF for 6-8 minutes or until the salmon begins to brown and caramelize on the edges.

  • While the salmon cooks, prepare the glaze. Add the honey, sriracha, rice vinegar, and sesame oil to a small bowl and whisk until combined.

  • Remove the salmon from the air fryer and let it rest for 5 minutes. This helps the salmon firm up so it holds together when tossed.

  • Add the rested salmon bites to the bowl of glaze and gently toss to coat.

  • Serve immediately, garnished with sesame seeds and chopped green onions. Pair with your favorite dipping sauce — sriracha mayo, Japanese BBQ sauce (Bachan’s), or Kewpie mayo are all excellent options.

Oven method: Preheat oven to 425°F. Line a baking sheet with parchment paper. Arrange marinated salmon cubes in a single layer, not touching. Bake 8-10 minutes until edges are caramelized. The air fryer produces crispier edges; the oven method yields slightly more tender bites.
Dipping sauce ideas: Sriracha mayo (mix mayo + sriracha + lime juice), Japanese BBQ sauce (Bachan’s), Kewpie mayo, or spicy cucumber dip (Greek yogurt + grated cucumber + sriracha).
Scaling for a crowd: This recipe serves 4-6 as an appetizer. Double or triple for a party of 10+. Cook in batches to avoid crowding the air fryer basket.
Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes. Freezing is not recommended.

Calories: 255 kcal, Carbohydrates: 24 g, Protein: 23 g, Fat: 8 g, Fiber: 0.1 g, Sugar: 23 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



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By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

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  • Cauliflower Tacos: $12.80—$3.20 per serving
  • Salmon Burgers: $26.20—$6.55 per serving
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Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


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