Struggling to gain weight? 💪 In this Short, you’ll learn the best natural weight gain tips to help you build muscle and increase healthy body weight. Follow these simple diet and workout strategies consistently for the best results. Watch till the end and start your transformation today! 🔥
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1. Skinny to Strong 💪 | Weight Gain Secret Revealed!
2. Gain Weight Fast! 3 Mistakes You Must Stop
3. How I Gained Healthy Weight Naturally 🔥
4. Want to Gain Weight? Do This Every Day!
5. Weight Gain Challenge | Transform Your Body in 30 Days
6. Stop Being Skinny! Best Weight Gain Tips
7. Healthy Weight Gain Formula That Actually Works
8. Fast Weight Gain Diet Plan for Beginners 🍽️
9. Why You’re NOT Gaining Weight (Fix This!)
10. The #1 Weight Gain Trick Nobody Tells You! 🚀
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
Menu and Grocery Costs This Week:
Monday. Crockpot Pasta — $3.92 per serving
Tuesday. Shrimp and Broccoli — $5.67 per serving
Wednesday. Tuna Pasta Salad — $2.67 per serving
Thursday. Slow Cooker Butter Chicken — $3.17 per serving
Friday. Ricotta Pizza — $5 per serving
Bonus. Chocolate Chip Zucchini Bread — $.75 per serving
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Weekly Meal Plan
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
Low-Carb Weekly Meal Plan – 2
High Protein Weekly Meal Plan – 1
Budget-Friendly Weekly Meal Plan – 1
One Pan Weekly Meal Plan – 1
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Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Why Should I Meal Plan?
Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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When someone texts that they’re coming over in 20 minutes, this goat cheese dip is my secret weapon. It looks like I spent an hour putting together a beautiful appetizer spread, but it literally takes 5 minutes and zero cooking.
All you need is a log of creamy goat cheese, raspberry jam, hot honey, and a handful of red pepper flakes. Spread, layer, drizzle, done. It’s the kind of recipe that makes people ask for the recipe — and then laugh when they find out how easy it is.
This no-cook goat cheese dip layers creamy goat cheese, raspberry jam, and a drizzle of hot honey for a sweet, spicy, tangy appetizer that comes together in 5 minutes flat. Spread it on a plate, pile on the toppings, and serve with crackers or veggies — it’s the easiest crowd-pleaser in my rotation.
Why You’ll Love This Goat Cheese Dip
It’s ready in 5 minutes: No baking, no blending, no food processor. Just spread, layer, and serve.
Sweet + spicy + tangy in every bite: Raspberry jam brings the sweet, hot honey brings the heat, and goat cheese brings the tang.
It looks impressive with zero effort: Spread it on a board or platter, drizzle everything on top, scatter some herbs — it photographs like a styled appetizer.
Only 5 ingredients: Goat cheese, raspberry jam, hot honey, red pepper flakes, and fresh herbs. That’s it.
Ingredient Notes
Goat cheese: Use a plain 4 oz. log (not pre-crumbled). Let it soften at room temperature for 15–20 minutes so it spreads easily. A soft, spreadable chèvre works best — avoid aged or firm goat cheese.
Raspberry jam: Any brand works — I love Bonne Maman. Seedless or seeded is personal preference; seeded adds a little more texture.
Hot honey: Mike’s Hot Honey or any store-bought hot honey works. If you don’t have hot honey, drizzle regular honey and add extra red pepper flakes.
Red pepper flakes: A small amount goes a long way. These add visible heat cues and a little extra kick on top of the hot honey.
Fresh herbs: Basil, thyme, or rosemary all work. Basil pairs especially well with raspberry.
If you love goat cheese, my Roasted Red Pepper Goat Cheese Dip is another easy favorite.
Tips for the Best Goat Cheese Dip
Soften the cheese first: Cold goat cheese is crumbly and hard to spread. Let it sit at room temperature for 15–20 minutes, or microwave for 10 seconds if you’re in a rush.
Use the back of a spoon or offset spatula: Spread the goat cheese in an even layer with swoops — this creates ridges for the jam and honey to pool into.
Layer, don’t mix: The visual impact comes from seeing distinct layers of white cheese, ruby jam, and golden honey.
Add the hot honey right before serving: Hot honey thins as it sits, so drizzle it on at the last minute for the best texture and presentation.
Variations and Flavor Swaps
Swap the jam: Fig jam, apricot preserves, or pepper jelly all work beautifully.
Add crunch: Top with chopped pistachios, candied walnuts, or toasted pecans for texture contrast.
Make it savory: Skip the jam and drizzle with pesto or sun-dried tomato spread for a Mediterranean take.
Bake it: Want it warm? Transfer to a small oven-safe dish and bake at 375°F for 15–20 minutes until bubbly.
Add dried fruit: Dried cranberries or chopped dried apricots add color and chew.
What to Serve with Goat Cheese Dip
This goat cheese dip pairs with just about anything you’d want to dip or scoop. Here are my favorites:
Wheat Thins or water crackers
Sliced baguette or crostini
Fresh veggies (cucumber rounds, bell pepper strips, snap peas)
Pita chips
Sliced apples or pears
Pretzels or pretzel crisps
For a bigger spread, pair it with my Baked Boursin Dip and Classic Hummus for a three-dip appetizer board.
Fridge: Store leftovers in an airtight container for up to 3 days. The jam will soften into the cheese as it sits — still tastes great, just looks less layered.
Make ahead: You can spread the goat cheese on the plate and wrap tightly with plastic wrap up to 24 hours ahead. Add the jam, honey, and garnishes right before serving.
Freezing: Not recommended — the texture changes once thawed.
Can I use cream cheese instead of goat cheese?
You can, but it’ll be a completely different dip. Goat cheese has a distinctive tang that pairs perfectly with the sweetness of the jam and honey. Cream cheese is milder and won’t give you the same flavor contrast. If you’re not a goat cheese fan, try a whipped feta base instead.
What kind of jam works best for goat cheese dip?
Raspberry jam is my favorite for this goat cheese dip because the tartness plays off the tangy cheese beautifully. Fig jam, apricot preserves, and pepper jelly are also great options. Any fruit-based jam or preserves will work — just avoid anything too sugary or artificially flavored.
Is goat cheese dip healthy?
Goat cheese is lower in calories and fat than many other cheeses, and it’s easier to digest for people who are sensitive to cow’s milk. This dip uses just 4 oz. of cheese for 6 servings, so it’s a relatively light appetizer — especially if you’re dipping veggies instead of crackers.
Can I make goat cheese dip ahead of time?
Yes! Spread the goat cheese on your serving plate, wrap it tightly, and refrigerate for up to 24 hours. Add the raspberry jam, hot honey, red pepper flakes, and herbs right before serving so the layers stay distinct and the honey doesn’t thin out.
Do I need to bake this goat cheese dip?
Nope — this is a completely no-cook recipe. The goat cheese softens at room temperature and gets spread right onto a plate. If you prefer a warm, melty dip, you can bake it at 375°F for 15–20 minutes, but it’s delicious at room temperature.
Spread the goat cheese out on a platter or plate using the back of a spoon or a knife, creating an even layer with swoops.
Evenly spread the raspberry jam over the cheese.
Drizzle with hot honey and top with red pepper flakes and fresh herbs for garnish.
Serve immediately with wheat thins, crackers, vegetables, or sliced baguette.
Feel free to double or triple the recipe if you are serving a crowd.
Any other fruit jam can be used in place of raspberry jam — fig, apricot, and pepper jelly all work well.
If you don’t have hot honey, use regular honey and add a pinch more red pepper flakes.
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Did you know the #KetoDiet can help kids who experience seizures? 👀
Meet Kelly Urbanik and Heather Levine, two registered dietitians at the Orlando Health Children’s Neuroscience Institute who change kids’ lives by introducing them to the ketogenic diet.🧡
✨ Do you know that just a few simple daily habits can completely transform your health?
In this video, I’ll share 7 simple yet powerful health tips that no one usually tells you – but they can boost your digestion, heart health, immunity, brain function, energy, skin glow, and overall well-being.
Let’s break down each point one by one 👇
🍎 1 Apple a Day
Apples are rich in dietary fiber, vitamin C, and antioxidants. Eating one apple daily improves digestion, keeps your gut healthy, lowers cholesterol, and supports heart health.
🌰 4 Almonds Daily
Almonds provide healthy fats, vitamin E, and magnesium. They are excellent for brain function, memory, and concentration. Their antioxidants also promote glowing skin and protect cells from aging.
🍋 1 Lemon Daily
Lemons are packed with vitamin C, which boosts your immunity, improves iron absorption, and helps fight infections. Drinking lemon water also aids in digestion and keeps your skin clear and fresh.
🌴 4 Dates Daily
Dates are a natural source of energy, iron, potassium, and magnesium. They strengthen bones, support the nervous system, and provide quick energy without harmful sugar. Perfect for fatigue and weakness.
💧 8 Glasses of Water Daily
Staying hydrated is key to life. Water maintains body temperature, removes toxins, improves skin glow, supports kidney health, and keeps you active and fresh all day long.
🥛 1 Glass of Milk Daily
Milk is rich in calcium, protein, and vitamin D. Drinking one glass daily strengthens bones and teeth, supports muscle growth, and prevents osteoporosis in the long run.
😴 8 Hours of Sleep Daily
Quality sleep is essential for mental and physical recovery. It balances hormones, improves mood, strengthens immunity, and keeps you energetic and focused throughout the day.
✅ Follow these 7 healthy daily tips and you’ll notice a positive change in your overall health, energy levels, and lifestyle.
💡 Comment below: Which of these daily habits do you already follow?
🔥 If you found this video helpful:
👉 Don’t forget to Like 👍, Share ↗️ and Subscribe 🔔 to my channel for more health & nutrition tips.
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🤝 Looking for 1:1 Women’s Fitness Coaching? ↙️
https://womenshealthmovement.com/coaching/?utm_source=youtube&utm_medium=video_description&utm_campaign=coaching&utm_content=Fitness%20Lies%20Exposed
Women are being sold some of the worst health and fitness advice, and most of it is going viral. I’m breaking down five viral claims about how women should train, eat, sleep and age, and the truth behind these claims.
📍Timestamps
00:00 Intro
00:35 The truth about end of life from a paramedic
04:16 Menopause and osteoporosis
08:31 What strength training does to your metabolism
11:34 Metabolic health in women
14:05 Do women really need more sleep than men?
19:15 “Women shouldn’t train like men”
22:54 The algorithm feeds your biases
24:43 A message every woman needs to hear
This content is for educational and entertainment purposes and is general in nature. It is not intended to be used as medical advice. Always consult your own health professional for individual guidance.
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (August 3-9)
If you’ve been around a while, you know my absolute obsession with zucchini! It is one of my favorite summer vegetables for quick, garden-to-table meals. Whether you are secretly adding it to my Turkey Meatloaf with Zucchini, using it as a base for Stuffed Zucchini Boats with Sausage or letting it play the starring role in Perfectly Grilled Zucchini, you can browse my full collection of zucchini recipes right here. I’d love to know, what is your favorite way to cook it?
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the Skinnytaste meal planner here:
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (8/3) B: Mushroom-Spinach Scrambled Eggs with 1 slice sourdough toast L: Buffalo Chicken Salad (recipe x 2) with Light Blue Cheese Dressing D: Tofu Poke Bowls (recipe x 2)
Total Calories: 1,270*
TUESDAY (8/4) B: Mushroom-Spinach Scrambled Eggs with 1 slice sourdough toast L: Buffalo Chicken Salad with Light Blue Cheese Dressing D: Fish Taco Foil Packets (recipe x 2) with Cucumber Tomato Salad
Total Calories: 1,273*
WEDNESDAY (8/5) B: Burst Tomato Cottage Cheese Caprese Bowl L: Buffalo Chicken Salad with Light Blue Cheese Dressing D: Slow Cooker Pulled Pork on a whole wheat bun with ½ cup Coleslaw and ½ cup Red Potato Salad
Total Calories: 1,097*
THURSDAY (8/6) B: Blueberry Banana PB Smoothie L: Buffalo Chicken Salad with Light Blue Cheese Dressing D: LEFTOVER Slow Cooker Pulled Pork on a whole wheat bun with ½ cup Coleslaw and ½ cup Red Potato Salad
Total Calories: 1,189*
FRIDAY (8/7) B: Blueberry Banana PB Smoothie L: Spicy Canned Salmon Rice Bowl D: Angel Hair Pasta with Shrimp and Tomato Sauce and Arugula Salad
Total Calories: 1,199*
SATURDAY (8/8) B: Easy Bagels** with Lox and Eggs with Onions (recipe x 2) L: Italian Sub Salad D: DINNER OUT
Total Calories: 729*
SUNDAY (8/9) B: Three-Cheese Zucchini Quiche with 1 cup honeydew melon L: Pizza Sausage Rolls with 8 baby carrots D: Chopped Chimichurri Steak Salad
Total Calories: 1,093*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. **Double bagel recipe for pizza dough Saturday lunch
*Google doc
Shopping list
Produce
2 medium bananas
1 medium honeydew melon
2 medium PLUS 1 large lemon
3 medium limes
1 small (5-ounce) PLUS 1 large (7-ounce) Hass avocado
1 small container guacamole (or ingredients to make your own)
10 mini (Persian) cucumbers
1 medium cucumber
2 medium zucchini
8 ounces sliced mushrooms
1 small bunch celery
1 medium bag baby carrots
1 small bag shredded carrots (or 2 small whole)
1 medium red bell pepper
1 small green bell pepper
1 small jalapeno (optional, for Fish Tacos)
2 small ears of corn
1 ½ pounds baby red potatoes
1 large head garlic
1 small shallot
1 large bunch scallions (you need 10)
1 small bunch/container fresh basil
1 large bunch fresh Italian parsley
1 small bunch fresh cilantro
1 (5-ounce) clamshell/bag baby spinach
1 (1-pound) clamshell/bag baby arugula
½ small head green cabbage (can buy 1 small bag pre-shredded, if desired)
½ small head red cabbage (can buy 1 small bag pre-shredded, if desired)
1 package baby romaine lettuce leaves
1 large head Iceberg or Romaine lettuce
1 (1-pound) package cherry or grape tomatoes
2 large heirloom tomatoes
2 medium red onions
3 small yellow onions
Meat, Poultry and Fish
1 (6-ounce) package sliced Nova lox (smoked salmon)
Peach cobbler has been doing the same thing for about 200 years. Bubble, brown, repeat. Respect to the classics – but it’s time for an upgrade. Questified Salted Caramel Peach Cobbler layers buttery skillet peaches, a crumble powered by Quest Vanilla Milkshake Protein Powder, and a silky filling whipped up with a chilled Quest Salted Caramel Protein Milkshake. Top it with whipped cream, a drizzle of sugar-free caramel, and watch the rest of the dessert table fade quietly into the background.
