Home Blog

How to Gain Weight the Right Way | Doctor Approved Tips 💪

0



weight gain workout for women | healthy diet for healthy life | how to maintain a healthy lifestyle | muscle fitness workout | best nutrition for healthy body | functional strength training workouts | count your calories | calories in food | what are calories

0:00- Introduction
0:18- Complete guide
0:22- Step 1
0:46- Step 2
0:53- Gain weight not.FAT
1:08- Step 3
1:20- How to calculate calorie?
1:46- Which kind of calories?
1:53- Recipe of weight gain shake
2:16- Step 4
2:31- “Sapna Sapna hi reh jayega”
2:35- Step 5
2:42- Tracking progress
3:07 – Step 6
3:10 – No to weight gainer
3:24 – Veg and Non veg – protein intake
3:52 – Myth about girls gaining weight
4:05 – creatine: benefits
4:27 – Summary
4:42 – End

Weight gain insecurity can stem from societal pressure, self-esteem issues, or health concerns. It may lead to:
– Body image issues
– Low self-esteem
– Disordered eating habits
– Mental health concerns (anxiety, depression)

Tips for healthy weight gain÷✅

– Increase calorie intake with nutrient-dense foods
– Eat frequently (5-6 meals a day)
– Choose calorie-rich foods (nuts, dried fruits, avocados, granola)
– Strength train to build muscle mass
– Consult a registered dietitian or healthcare provider

Focus on nourishing your body for sustainable weight gain.✨

Don’t loose your confidence instead follow all 5 points mentioned in the video and you will see changes soon! ❤️

#doctor #nutrition #weightgain #fitness #workout #musclegain #calories #healthydiet

source

My Favorite Street Corn Recipes


Street corn never goes out of style, and these street corn-inspired recipes is the best place to start for all things street corn inspo. From tacos to casseroles to dips and classic elote, you really can’t go wrong with any of my best street corn recipes!

Why I Love Street Corn Recipes

Corn is such a versatile ingredient, and I absolutely love how it can be used in so many ways. From traditional Mexican street corn to my incredible street corn smash tacos to this cozy street corn chicken chili, the options really are endless. So, without further ado, here are my favorite street corn-inspired recipes on both Fit Foodie Finds and The Cheese Knees. Enjoy!

A close-up of a taco with ground beef, creamy corn salad, pickled jalapeño slices, and a sprig of cilantro on a white plate.

Street Corn Smash Tacos Recipe

Street corn smash tacos combine crispy tortillas with flavorful, smashed ground beef and a vibrant street corn salad. Bursting with bold flavors, they’re the life of the party!mash

View Recipe

Mexican corn and chicken casserole in a white bowl.

One-Pot Street Corn White Chicken Enchiladas Recipe

The flavor of creamy enchiladas and Mexican street corn join together and come alive with these one-pot street corn white chicken enchiladas! They’re quick and easy to make with minimal clean-up, making them a go-to recipe for busy weeknights.

View Recipe

Chicken and corn risotto in a pan.

Stovetop Creamy Street Corn Chicken

Whip up this creamy street corn chicken in under an hour, all in one pot on your stovetop. Made with seasoned chicken thighs, sweet corn, peppers, and onions bathed in a rich cotija sauce, topped with a zesty jalapeño slaw – the whole family will love this easy weeknight meal!

View Recipe

Chicken and corn soup in a bowl.

Street Corn Chicken Chili

Street corn chicken chili is a flavor-packed chicken chili recipe made with all the street corn flavors that you love!

View Recipe

chicken salad in bowl.

Street Corn Chicken Salad

One up your chicken salad game with this yummy street corn chicken salad recipe made with shredded chicken and ingredients from street corn salad!

View Recipe

pasta salad in bowl.

Mexican Street Corn Pasta Salad

Mexican street corn pasta salad is a fusion between elote and pasta salad to give you a flavorful, veggie-filled pasta salad to share.

View Recipe

Street corn salad recipe in a bowl

Delicious Mexican Street Corn Salad

This Is the BEST Mexican Street Corn Salad. It’s is made with grilled sweet corn, tomato, onion, and the most delicious cotija yogurt sauce with lime juice.

View Recipe

Mexican Street Corn

Grilled Mexican Street Corn

Fresh off the grill Mexican Street Corn is the absolute best. We’ve got a super simple Mexican Street Corn recipe that will make your tastebuds dance and your tummy asking for seconds!

View Recipe

Street corn and queso dip in a white bowl with black beans.

Vegan Mexican Street Corn Queso

This Vegan Street Corn Queso Dip is the ultimate healthy appetizer for your next get-together! Made with our delicious vegan queso + sweet corn and black beans, and then baked to cheezy perfection, this queso dip can’t be beat.

View Recipe

Mediterranean-style street corn grilled with parmesan cheese and herbs.

Mediterranean Grilled Street Corn

Give the classic grilled corn on the cob a major makeover with our Mediterranean Grilled Street Corn. This deliciousness is topped with feta cheese and fresh basil.

View Recipe

More of My Favorite Street Corn Recipes

Each of these recipes comes highly recommended on The Cheese Knees.

Top 6 Tips on How to Prevent Excessive Weight Gain During Pregnancy

3



Afraid of gaining too much weight during your pregnancy? Or you’ve gained a lot of weight with past pregnancies? If yes, then you have come to the right place. As a registered dietitian, I help moms struggling with high weight gain get things under control. I have narrowed down my top nutrition and lifestyle tips to help pregnant moms control and stabilize their weight gain. Along with going over the actual weight gain recommends for different body types, I also include meal and snack ideas, workout ideas, and cravings control advice. Comment below if you have any of your own successful tips for keeping your weight gain on target during pregnancy!!

Baby Your Baby Website
http://www.babyyourbaby.org/pregnancy/during-pregnancy/weight-gain.php

CDC Website
https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm

source

Future scope of HND (human nutrition and dietetics #scope #nutritionscience

1



📌 5 Career Paths in Nutrition – Pakistan Edition 🇵🇰

👩‍⚕️ Clinical Dietitian – Manage disease with healing diets.
👩‍🌾 Public Health Nutritionist – Fight malnutrition & spread awareness.
💪 Sports Nutritionist – Fuel fitness & athletic goals.
🔬 Nutrition Researcher – Advance science & education.
🏭 Food Industry Expert – Develop safer, smarter food products.

🎓 Nutrition is growing fast — from hospitals to labs to fitness!


“Nutrition isn’t just a clinic job anymore! From hospitals to sports fields, labs to product labels — the future of nutrition in Pakistan is diverse, powerful, and growing. 💥
Which field inspires you most? 👇”

#FutureOfNutrition #NutritionPakistan #DietitianLife #ClinicalNutrition #PublicHealth #SportsNutrition #FoodScience #NutritionCareer #PakistaniDietitians

source

Easy Sunday Meal Prep Recipes That Carry You All Week


Easy Sunday Meal Prep Recipes That Carry You All Week

Your future self will thank you when you make these easy Sunday meal prep recipes to get a head start on your weeknight dinners! Use them as building blocks for delicious healthy meals all week long.

slow cooker pork shoulder on bun

Meal prep recipes that won’t ruin your Sunday.

cookbook author erin clarke of well plated

Real talk: have you ever resolved to start meal prepping and then you found yourself dreading every Sunday?

You spend the whole day in the kitchen, which is a bummer when weekends are so fleeting to begin with. And then there’s that stack of pots and pans overflowing from the sink onto the countertop…

I’ve realized that meal prep only works for me when it’s easy, and that’s what you’ll get with these recipes. They’re all simple to make, with short shopping lists, and minimal effort. (And that includes the dishes you have to wash afterwards!)

4 meal prep salads in mason jars

Mason Jar Salads

Hello, lunch! Make a few jars at the beginning of the week and you’ve got ready-to-go meals that stay fresh for days. Pair them with leftover proteins (like shredded chicken or pulled pork), or keep them simple with beans and grains.

Check out this recipe

Crockpot BBQ chicken with wooden spoon

Crockpot BBQ Chicken

Use this saucy BBQ chicken for sandwiches one night, tacos with slaw the next. Smaller amounts of leftovers are awesome for BBQ chicken pizza or even as a protein for salads.

Check out this recipe

easy bbq pulled pork in slow cooker

Slow Cooker Pulled Pork

A little sweet, a little savory, this pulled pork is perfect for tacos and sandwiches, but I also love it served over creamy grits or mac and cheese for a Southern-style meal.

Check out this recipe

How to make the BEST Instant Pot Refried Beans! Easy no soak recipe. Healthy, vegan, and perfect for all of your favorite Mexican dishes! One of the best pressure cooking recipes. 

Instant Pot Refried Beans

These beans are more than just a side dish! (Although they definitely work well for that.) Use them for tacos, burritos, quesadillas, crunchwraps, meal bowls, nachos, and tostadas.

Check out this recipe

shredded chicken in a bowl

How to Make Shredded Chicken

Simple, reliable, and endlessly useful, this shredded chicken can be incorporated into so many recipes, from enchiladas to pastas, casseroles, salads, and meal bowls.

Check out this recipe

crispy instant pot carnitas on oven tray

Instant Pot Carnitas

We love this carnitas recipe for burrito bowls and game day nachos. Add some crunchy slaw for an epic taco filling!

Check out this recipe

A bowl of Instant Pot brown rice

Instant Pot Brown Rice

I love keeping a big batch of cooked rice on hand for serving curries and as a base for bowls. And don’t forget to use it for fried rice too!

Check out this recipe

More Meal Prep Recipes

The BEST Crock Pot Pinto Beans! Easy, healthy recipe that tastes even better than a restaurant. No soaking required! Use this healthy slow cooker pinto beans recipe anytime you need canned beans, or mash it to make slow cooker refried beans.

Crock Pot Pinto Beans

Save Recipe Saved
the best baked oatmeal recipe

Baked Oatmeal

Save Recipe Saved
Overhead view of Mexican shredded chicken in bowl

Mexican Shredded Chicken

Save Recipe Saved

5.1 Friday Faves – The Fitnessista


Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites.

(She also learned to drink from the sprinkler and did zoomies all over the couch)

The Pilot is home from a week of travel (YAY) and we’re headed to see the BTS concert. Getting tickets was one of the most intense experiences of my life lol but I made it happen and the girls are pumped. I hope you have a lovely weekend ahead!

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

5.1 Friday Faves

Fashion, beauty, random:

We took the crew to Vegas last weekend and it was amaaaazing. I’m considering it their first *real* time since P was a baby and Liv was super little last time we went. The Pilot was in Vegas for a military reunion, so the girls and I decided to crash the party. He was at a hotel off-base for the first couple of nights and planned to meet up with us on Sunday.

(riding the gondola at the Venetian! We’ve been to Vegas so many times but had never done this)

The girls and I arrived Saturday afternoon and headed to the Bellagio to check into our hotel. I booked the hotel using our Amex platinum – my favorite for perks and points! – and depending on what hotel you book, you’re often eligible for late checkout, restaurant/breakfast credit, hotel or spa credit, and upgrades when they’re available. (My referral link is here!)

Whenever I check in, I kindly ask if they’d mind checking to see if any upgrades are available. We’ve gotten lucky quite a few times, and the check-in attendant starting typing furiously. I was hoping we’d get a fountain view so we could watch the show, and she upgraded us to a TWO-BEDROOM PENTHOUSE SUITE.  It was almost as big as our house.

She said, “You’ll have more fun this way.”

What a gem!!!

So now the girls are ruined forever hahah and totally obsessed with Vegas.

Some room pics!

It had a living room, dining room, full bar, two giant bedrooms, and five bathrooms. It was totally wild and amazing. (I also feel like maybe she could feel that I needed a little pick-me-up after a pretty rough week.)

I’m working on a blog post with Vegas ideas for teens/tweens but please let me know if there’s anything you’d like me to include or any questions I can answer.

(Madame Tussad’s was a blast)

Remedy sent some of their Vitamin C serum and it’s so good. I love that it’s inexpensive, don’t have a strong fragrance, and makes my skin feel tighter and brighter.

Saw this at Anthro and immediately swooped it up. I love that it’s neutral with a fun extra detail.

Read, watch, listen:

How to take care of a fiddle leaf fig tree.

Who are the unexpected friends in your life?

Taking Liv to see Devil Wears Prada 2 today – I’ll report back!

Fitness, health, and good eats:

A returm to gym strength training. I feel like I haven’t posted fitness content over here in forever because I was so burned out. When I was in the depths of autoimmune fatigue, I started to dread the gym. I couldn’t do it, and that’s why I started taking mostly classes. I decided that I really need to strength train a different way – I love 45 but I’ve lost a lot of muscle since I started, even though I only go on strength days- and it felt good to challenge myself with weights and move slowly.

These gummies have been so awesome for deep sleep when I’m feeling stressed.

Important! Lumebox birthday sale is here and they’re 50% off through the weekend! If you’ve had your eye on one, now is the chance! They’re like the Swiss army knife of wellness devices. I use it for pain, soreness/recovery, headaches, stomach cramps, skin, mood, and energy, I loooooove this thing. Get yours here!

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Retry later

Easy Pineapple Margarita


Take classic margaritas up a notch with my easy pineapple margarita recipe! Made with pineapple juice, coconut water, and, of course, tequila, these pineapple margaritas are equally tart and refreshing.

Why I’m Obsessed With These Margaritas

If I’m out and about having a cocktail, it’s almost always going to be a margarita. My jalapeño grapefruit margarita has been my go-to for years and years, but this pineapple marg might take its spot! It’s sweet, tart and seriously so so refreshing.

This pineapple margarita recipe is inspired by my girl Rosie and features tequila, lots of pineapple juice, and coconut water. Shake it all up and serve over ice for a simply irresistible (and gorgeous) cocktail!

Ingredients

  • Pineapple juice: The base of these pineapple margaritas! Canned or fresh pineapple juice will do.
  • Tequila: The higher quality the tequila, the better tasting your margaritas will be. It’s as simple as that.
  • Lime juice: Freshly squeezed lime juice is my go-to!
  • Coconut water: I like to top these pineapple margaritas with a dash of coconut water. It adds a little sweetness and the perfect amount of coconut flavor.

Fun Garnishes

Fun rims: Get creative and serve these pineapple margaritas with fun rims! I like to use sea salt + tajin + coconut sugar. So good!

Garnishes: Add a fresh slice of pineapple, lime wedge, or jalapeño round to each glass before serving. It also looks really cute if you put a pineapple frond in the glass.

How to Make a Pineapple Margarita

  1. Prepare your cocktail glass: If you like a little salt on the rim of your glass for a margarita, prepare the rim of your glass by wetting the rim with a lime, and then dipping the rim in kosher salt or Himalayan salt. Add ice to the glass. Set aside.
  2. Add ice to the cocktail shaker: Be sure that you add ice to the cocktail shaker so all of your ingredients will be ice cold when you serve it.
  3. Pour all ingredients into the cocktail shaker: Add the tequila, lime juice, pineapple juice, and coconut water to the cocktail shaker, and shake shake shake.
  4. Serve over ice: Pour the margarita over the ice in your glass, and enjoy!

Make it a Batch Cocktail

This recipe can easily be doubled, tripled, quadrupled, etc. Mix everything up in a pitcher and it’s ready for a crowd! Cheers!

A glass with ice and yellow frozen fruit is being filled with juice. The glass has pineapple designs. Lime halves and another glass are nearby.

More Margarita Recipes

  • Add all of the ingredients to a cocktail shaker or tall glass with ice and stir until combined.

  • Once mixed, pour the margarita over ice in a separate glass. Garnish with fresh pineapple and enjoy.

Calories: 186 kcal, Carbohydrates: 14 g, Protein: 1 g, Fat: 0.2 g, Fiber: 1 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Mediterranean Keto Diet Meal Plan – What to Eat in a Day

36



Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419

My Website: http://ThomasDeLauer.com

How to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg

Best Healthy Fat Sources- (You May Be Surprised…): https://www.youtube.com/watch?v=F9OT6aBLaOg

Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking:

Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Mediterranean Keto Diet Meal Plan – What to Eat in a Day – Thomas DeLauer

For a full breakdown of the diet, make sure to watch the entire video!

The internet likes to compare and contrast keto to other diets because webpage titles like “What’s better, low-fat or low-carb?” are click bait.

In other words, simplicity sells. However, this habit of the media overreaches its bounds when it sets keto against a Mediterranean diet.

This is because, while low-carb and low-fat diets are fundamentally opposed, keto and Mediterranean are not. A ketogenic diet is about your macronutrient breakdown.

By definition, it doesn’t really matter where those macronutrients come from, so long as you get into ketosis. By contrast, a Mediterranean diet only cares where those macronutrients come from.

In other words, keto is flexible with respect to macronutrient sources and Mediterranean is flexible with respect to macronutrient proportions. These two diets, or groups of diets, are defined by different axes and are, therefore, complimentary.

A Mediterranean diet is rich in healthy whole foods and basically devoid of processed foods. It often includes lots of Omega-3-rich seafood and monounsaturated-rich olive oil and olives.

While fish and fat are keto-friendly, a Mediterranean diet is more liberal in the way of produce. It can not only include non-starchy vegetables, but also starchy vegetables, fruits, legumes, and whole grains.

A keto diet is defined by the state of ketosis. While it’s 100% a good idea to eat a clean keto diet devoid of processed foods, it’s not required.

Furthermore, foods rich in saturated fats that are not as popular on a Mediterranean diet, such as red meat and dairy products (and coconut products), are hallmarks of many ketogenic diets. This may be for a few reasons:

(i) red meat and dairy are more readily available and cheaper, at least in America;
(ii) many people may have developed a taste preference for red meat and dairy;
(iii) since high-fat red meat and dairy are portrayed as “unhealthy” foods by the standard nutritional guidelines, they became a forbidden fruit, so to speak, making their consumption extra gratifying.

Notice, however, the tendency of individuals on a ketogenic diet to eat saturated-fat rich oils and protein sources is driven primarily by psychosocial factors, not nutritional factors.

As always, keep it locked in here on my channel. I’ll see you in the next video.

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

source

Quest Dill Pickle Deviled Eggs Recipe

0


Back in the day, ‘deviled’ meant something had a little kick – mustard, spice, tang, something that gave it that extra edge. This recipe takes that definition personally. Because once you bring in dill pickle, a hit of briny sharpness, and the unbeatable crunch of Quest Dill Pickle Protein Chips, you’re not just honoring tradition – you’re supercharging it with high quality protein. Next time plans call for deviled eggs? Crush your macros and your cravings – with Quest.

Check out the full recipe below:

NUTRITIONAL INFO

DILL PICKLE DEVILED EGGS

Yields: 6 servings |  Serving Size: 2 deviled eggs

Calories: 100  | Protein: 9g  | Fat: 6g | Net Carb: 1g

Total Carb: 1g   | Sugar: <1g

Ingredients

DILL PICKLE DEVILED EGGS

  • 6 eggs, hard boiled and shells removed
  • ⅓ cup mayonaise
  • 2 tsp dijon mustard
  • 1 tsp dill pickle juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • Fresh dill for topping
  • 1 bag Quest Dill Pickle Protein Chips

Method

  1. Cut the hard-boiled eggs in half and scoop out the cooked yolks.

  2. Add the yolks to a bowl with the mayonnaise, mustard, pickle juice, salt and pepper and combine.

  3. Transfer the mixture to a piping bag and fill each egg white with filling.

  4. Top with fresh dill and Quest Dill Pickle Protein Chips.

Meaning, Causes, Symptoms, Prognosis, Treatment, Ayurveda Understanding


Article by Dr Manasa S, B.A.M.S

AIAPGET Points

        Presbycusis is age related hearing loss. It is one of the most common sensory changes associated with aging.

        The other names of Presbycusis are – ‘old hearing’ & ‘elderly hearing’.

        Presbycusis is a sensorineural hearing loss. It arises from age-related damage within the inner ear or auditory pathways.

        Epidemiological data – One in three adults aged 65-74 years experience some degree of hearing loss. Nearly half of individuals over age 75 years have measurable hearing difficulty.

        People suffering from presbycusis find it difficult to understand conversations, especially in noisy environments. They are found to frequently increase the volume of televisions, mobile phones or other devices.

        Common types of Presbycusis – Sensory and Neural Presbycusis.

        Sensory Presbycusis – occurs due to loss of outer hair cells in the organ of Corti within the cochlea. The person faces reduced hearing sensitivity, especially for higher-pitched sounds.

        Neural Presbycusis – results from gradual loss of nerve cells in the cochlea or along the pathways that carry sound signals to the brain. This affects speech understanding. The person finds it difficult to follow conversations in spite of the sounds being loud enough.

        Age related changes in the ear which causes presbycusis – structural changes in the ear, reduced blood flow to cochlea, degeneration of auditory nerves, altered processing of sound by the brain and damage or loss of hair cells within the cochlea.

        Common symptoms of presbycusis – difficulty hearing high-pitched sounds, trouble understanding speech especially in noisy and crowded places, difficulty distinguishing similar consonants and voices sounding muffled or unclear. Some sounds seem unusually loud or sharp or tinnitus. These people frequently increase the volume on television, radio, computer or phone. They need people to repeat themselves. They feel fatigued or strained trying to catch up with conversations / listening efforts.

        Complications of presbycusis include social isolation, anxiety and stress, depression.

        Treatment of presbycusis focuses on improving communication and reducing the impact of hearing loss. Use of hearing aids, using assistive listening devices (telephone amplifiers, TV listening systems, personal sound amplifiers), communication supports (lip or speech reading training, learning basic-sign language) and using cochlear implants. Regular follow up sessions with specialist doctors is essential.

Article

Presbycusis, or age-related hearing loss, is one of the most common sensory changes associated with aging. In literal terms, presbycusis means “old hearing” or “elderly hearing.” Although it is not life-threatening, untreated presbycusis can significantly impact communication, social interaction, and overall quality of life.

As people age, various physiological changes occur throughout the body, and hearing decline is among the most prevalent. Presbycusis typically develops gradually over time and is classified as a sensorineural hearing loss, arising from age-related damage within the inner ear or auditory pathways.

Epidemiological data highlight its widespread occurrence: approximately one in three adults aged 65 to 74 experience some degree of hearing loss, and nearly half of individuals over age 75 have measurable hearing difficulty.

Common symptoms include difficulty understanding conversations, especially in noisy environments, and frequently increasing the volume on televisions, mobile phones, or other devices. While there is no definitive cure for presbycusis, timely evaluation and the appropriate use of hearing aids and assistive technologies can greatly improve auditory function and daily communication.

Related Reading – Global characteristics and trends of presbycusis research from 2002 to 2021: a bibliometric study

Ayurveda Understanding of Presbycusis

In old age, there is predominance of Vata, as a rule. In old age there will also be dhatu kshaya i.e. progressive tissue depletion. This is also responsible for vata increase. Vata increase further causes dhatu kshaya. Presbycosis is a disease of old age and is hence predominantly caused by increased vata and also due to the effect of dhatu kshaya. Shravanendriya i.e. sense organ of hearing is one of the important seats of Vata. Even this way, Presbycusis occurs in and afflicts the seat of vata.

BADHIRYABadhirya means deafness. This is an umbrella term which includes all kinds of deafness explained in modern medicine.

The pathogenesis follows damage to the channels of hearing (shabdavaha srotas) and shravanendriya (sense organ of hearing) by aggravated vata or vata clouded by kapha.

Indriya Pradoshaja VikaraPresbycusis can be classified under Indriya Pradoshaja Vikara. In these conditions, the sense organs and their functions will be affected by aggravated doshas, the sense organ of hearing in this context.

Treatment prevention – The main principles of treatment of presbycusis include avoiding the causative factors (nidana parivarjana), implementation of vata balancing measures (foods, lifestyle changes and therapies and medicines), karnapurana, nasya, rasayana, yoga and meditation and treatment principles of badhirya.

Related Reading – ‘Presbycusis – Ayurveda Understanding’

Types of Presbycusis

The type of presbycusis a person develops depends on the specific age-related changes occurring in the inner ear. The commonly described types include:

Sensory Presbycusis

This type occurs due to the loss of outer hair cells in the organ of Corti within the cochlea. These hair cells help amplify sound, so their loss leads to reduced hearing sensitivity, especially for higher-pitched sounds.

Neural Presbycusis

Neural presbycusis results from the gradual loss of nerve cells in the cochlea or along the pathways that carry sound signals to the brain. This type particularly affects speech understanding, making it difficult to follow conversations even when sounds seem loud enough.

Related Reading – Presbycusis

Causes of Age-Related Hearing Loss

Age-related hearing loss develops gradually and results from a combination of physiological changes within the auditory system as well as external or systemic influences. Key contributors include:

Age-Related Changes Within the Ear

Structural changes in the inner ear that reduce its ability to conduct sound effectively.

Reduced blood flow to the cochlea, limiting oxygen and nutrient supply needed for hearing.

Degeneration of auditory nerves, which carry sound signals from the ear to the brain.

Altered processing of sound by the brain, affecting how speech and environmental noises are interpreted.

Damage or loss of hair cells within the cochlea—tiny sensory receptors essential for converting sound vibrations into nerve signals.

Other Contributing Factors

In addition to natural aging, several health and lifestyle factors may accelerate or worsen presbycusis:

    Diabetes and other metabolic disorders.

    Poor circulation, which can impair cochlear function.

    Chronic exposure to loud noise (occupational or recreational).

    Use of ototoxic medications, which may damage inner ear structures.

    Family history of age-related hearing loss.

  Smoking, which reduces blood flow and contributes to cochlear damage.

Related Reading –

Novel insights into mechanisms and therapeutics for presbycusis

Presbycusis and balance disorders in the elderly

Symptoms of Presbycusis

Symptoms of presbycusis develop gradually, often beginning with difficulty hearing high-pitched sounds. Many people first notice problems understanding the voices of women or children or following conversations in noisy environments. Over time, overall hearing clarity may decline.

Common symptoms include:

Early and Progressive Symptoms

    Difficulty hearing high-pitched sounds such as birds chirping, alarms, or doorbells.

    Trouble understanding speech, especially in noisy places like crowded rooms or restaurants.

    Difficulty distinguishing similar consonants, such as “s,” “f,” or “th.”

    Voices sounding muffled or unclear.

Changes in Sound Perception

    Certain sounds seem unusually loud or sharp.

    Tinnitus (ringing, buzzing, or hissing in the ears).

Behavioural Indicators

Frequently increasing the volume on the television, radio, computer, or phone.

    Needing people to repeat themselves, especially over the telephone.

  Feeling fatigued or strained after trying to follow conversations due to listening effort.

Related Reading – Presbycusis: Pathology, Signal Pathways, and Therapeutic Strategy

Complications of Presbycusis

Presbycusis affects more than just the ability to hear. As hearing declines, individuals may begin to feel anxious or self-conscious during conversations, especially when they struggle to follow speech or frequently need clarification. Over time, this can lead to withdrawal from social interactions and a tendency to avoid gatherings or conversations.

Research indicates that untreated age-related hearing loss is associated with an increased risk of several emotional and cognitive complications, including:

        Social isolation, due to difficulty participating in conversations.

        Anxiety, arising from the stress of trying to interpret unclear sounds or speech.

        Depression, resulting from reduced social engagement and communication challenges.

Related Reading – Central Presbycusis: A Review and Evaluation of the Evidence

When to Consult a Health Professional

You should seek medical evaluation if you notice gradual difficulty hearing, trouble understanding speech, or the need to increase volume on electronic devices. Your primary care provider may then refer you to an audiologist for specialized hearing assessment.

After a diagnosis of presbycusis, regular follow-up appointments—usually once a year—are recommended. These visits allow your audiologist to monitor changes in your hearing and adjust your treatment plan or hearing aids as needed.

You should contact your audiologist sooner if:

    You experience worsening hearing despite using hearing aids.

    Your hearing aids are no longer providing the clarity or amplification they once did.

    You develop new symptoms such as tinnitus, dizziness, or sudden changes in hearing.

Early consultation and ongoing monitoring help ensure optimal hearing support and maintain quality of life.

Treatment and Management

There is no cure for presbycusis, but many options can help you hear better and make daily life easier. Treatment focuses on improving communication and reducing the impact of hearing loss.

  1. Hearing Aids

    Hearing aids are the most common treatment.

  They make sounds louder and clearer, helping you follow conversations more comfortably.

    Modern hearing aids are small, adjustable, and can be customized to your needs.

  1. Assistive Listening Devices

These devices support hearing in specific situations. Examples include:

    Telephone amplifiers

    TV listening systems

    Personal sound amplifiers

They are helpful if you struggle in busy or noisy places.

  1. Communication Support

For moderate to severe hearing loss, you may benefit from:

    Lip-reading or speech-reading training

    Learning basic sign language (if hearing loss is advanced)
  These techniques make daily communication smoother.

  1. Cochlear Implants

    If hearing aids no longer help, your doctor may recommend a cochlear implant.

    This is a small electronic device placed in the inner ear through surgery.

    It does not restore natural hearing, but it can make sounds much clearer than hearing aids for people with severe hearing loss.

  1. Regular Follow-Up

    Hearing changes over time.

    Your audiologist will check your hearing every year and adjust your hearing aids or treatment plan as needed.

Coping and Self-Care: What You Can Do to Feel Better

Living with presbycusis can be challenging, even when using hearing aids. The following strategies can help you manage symptoms and maintain communication and confidence:

Share Your Hearing Needs

Inform family, friends, and colleagues about your hearing loss. They can support you by speaking clearly, facing you during conversations, and reducing background noise when possible.

Protect Your Ears

Continued exposure to loud sounds can worsen presbycusis. Use ear protection—such as earplugs or noise-reducing earmuffs—when around loud machinery, concerts, or traffic.

Wear Your Hearing Aids Consistently

Regular use of hearing aids improves speech understanding and reduces listening fatigue. If your devices feel uncomfortable or painful, consult your audiologist for adjustments.

Preventing Progression of Age-Related Hearing Loss

While presbycusis cannot be completely prevented, several measures can help slow its progression or reduce the severity of hearing loss:

Avoid Loud Sounds

Limit repetitive or prolonged exposure to loud noise. If avoidance is not possible, always use appropriate hearing protection.

Manage Chronic Conditions

Control blood sugar levels if you have diabetes, and manage cardiovascular or circulatory disorders—these conditions can accelerate hearing decline.

Seek Early Evaluation and Treatment

Prompt assessment and timely use of hearing aids help preserve your ability to understand speech. Early intervention reduces the risk of auditory deprivation, where the brain’s ability to process sound declines over time.

Related Reading – Presbycusis: An Update on Cochlear Mechanisms and Therapies

How to Lower Your Overall Risk

You cannot eliminate the possibility of age-related hearing loss, but you can adopt habits that support long-term ear health:

    Use earplugs or protective devices in noisy environments such as concerts, industrial areas, or traffic-heavy settings.

    Increase your distance from loud sound sources, such as speakers at events, if you do not have ear protection.

    Reduce the volume of televisions, music systems, and headphones—especially when using earbuds.

    Quit smoking, as nicotine reduces blood flow to the inner ear and increases the risk of earlier or more severe hearing loss.

    Maintain overall health, including regular exercise, a balanced diet, and control of blood pressure, cholesterol, and diabetes.

Related Reading – Research trends and hotspot analysis of age-related hearing loss: A bibliometric analysis from 2019 to 2023

For Further Reading:

Advances in understanding of presbycusis

Novel insights into mechanisms and therapeutics for presbycusis

Presbycusis: An Update on Cochlear Mechanisms and Therapies

Molecular genetic epidemiology of age-related hearing impairment

Progress on mechanisms of age-related hearing loss