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Turning $55 into 20 healthy meals- full list will be in description! #healthyliving #healthyrecipe

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welcome back! my highly requested grocery budget series is back again and this time I was inspired by some of my favorite fall ingredients to create brand new recipes I know you’re going to love!!

I’m turning a single $55 grocery list into your week of easy, healthy meals! per usual, each of the 5 recipes is gluten & dairy free and serves 3-4 people 🫶

🌟FIND ALL 5 RECIPES AND THE GROCERY LIST ON MY SITE HERE: https://jenneatsgoood.com/how-to-turn-a-55-grocery-haul-into-20-healthy-meals/

here’s the grocery list:
– 1 large butternut squash
– 1 lb carrots (8-10 carrots)
– 10oz mushrooms
– 16oz wild rice
– 12oz gluten-free pasta of choice
– 10oz shredded kale
– 14oz tofu
– 1 large yellow onion
– 1 lb brussels sprouts
– 11b ground pork
– 2lb chicken thighs
– 2oz nutritional yeast
– 8oz dates
– 15oz can full-fat coconut milk
– 32oz vegetable broth
– coconut aminos or tamari
– 1oz rosemary (can sub dried rosemary spice)
– 1 garlic head
– 3 green onions

you’ll also need these pantry staples:
– olive oil
– apple cider vinegar
– maple syrup
– salt & black pepper
-garlic powder (if not using all fresh)
– ground sage
– dried thyme
– sesame seeds (optional)
– cornstarch, arrowroot starch, or tapioca starch

happy cooking!!

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Cottage Cheese English Muffins


A breakfast classic turned healthy; these high-protein cottage cheese English muffins (6g per English muffin!) bring the nostalgia, the flavor, and (close to!) the convenience of a store-bought English muffin to your own kitchen. They’re airy, chewy, and just so dang delicious!

I used blended cottage cheese in the dough for an extra protein boost so you can enjoy these English muffins as a simple snack or base for an easy breakfast sandwich.

Spin off of our 2-ingredient high-protein dough!

Chewy texture thanks to yeast

Star Ingredients

Cottage cheese: The protein powerhouse! I recommend 2% or 4% cottage cheese for blending because it contains less water content and will require less flour for the dough.

All-purpose flour: AP is my go-to for these English muffins because it’s not too dense and helps yield a more airy texture.

Active dry yeast: I’ve tested these English muffins both with and without yeast, and I much prefer the version with yeast! It helps create a more chewy and airy texture — as English muffins should be!

Corn meal: You’ll press the English muffins in corn meal on both sides before cooking them on the stovetop. This not only prevents them from sticking to the pan, it also gives them a classic English muffin look and feel. Don’t skip it!

Find the list of full ingredients in the recipe card below.

How to Make Cottage Cheese English Muffins

  1. Bloom the yeast: Add the warm water, yeast, and sugar to the bowl of a stand mixer, and let it bloom for about 5 minutes. 
  2. Add the remaining wet ingredients: Mix in the blended cottage cheese, melted butter, and egg.
  3. Mix the dry ingredients: In a separate bowl, mix the flour and salt. 
  4. Combine the wet and dry ingredients: With the mixer on low, slowly add the dry ingredients to the wet, and mix for 3-4 minutes or until the dough bounces back when poked. 
  5. Let rise: Transfer the dough to an oiled bowl, cover with plastic wrap, and place in a warm place to rise for 1 hour. 
  6. Roll out dough: Turn the dough out onto a lightly floured surface. Roll to ¼ inch thickness. 
  7. Cut out English muffins: Using a 2-3-inch round cookie cutter, cut muffins until all the dough has been used. Place them in the cornmeal on the sheet pan. Flip and gently press into the cornmeal.
  8. Let rest: Cover with plastic wrap and rest for 30 minutes. 
  9. Cook English muffins on the stovetop: Heat a large cast-iron skillet over medium heat. Place the muffins in the pan, making sure they do not touch. Cook for 6 minutes, flip, and cook for 4 minutes. 
  10. Serve, and enjoy!

Tips and Tricks

  • If the cornmeal isn’t sticking to the muffins, brush them with a little bit of water. 
  • If the dough is too sticky add more flour 1 tablespoon at a time. 
  • If the dough is too dry add water or more blended cottage cheese 1 tablespoon at a time.

Don’t Have Yeast?

I tested these English muffins without yeast, and while it DOES work, it does impact the texture. The no-yeast English muffins have more of a bread texture, and less of a chewy and airy English muffin texture. The English muffins without yeast are a good substitute, but not as good as what the yeast recipe produced. So, proceed with caution here.

No-yeast English muffins recipe: Omit the yeast and sugar, and replace with 3 teaspoons of baking powder. Follow the rest of the recipe as-is.

I tested this recipe with Greek yogurt and they were delicious! Just swap out the blended cottage cheese 1:1 and make sure that you’re using a fuller fat Greek yogurt (at least 2%).

A close-up of several plain English muffins, lightly browned on top, stacked together with visible cornmeal on their surfaces.

More Cottage Cheese Dough Recipes

  • Add the warm water, yeast, and sugar to the bowl of a stand mixer. Set aside until the yeast has bloomed – about 5 minutes.

  • Once the yeast has bloomed, mix in the blended cottage cheese, melted butter, and egg. Set aside.

  • In a separate bowl, mix the flour and salt.

  • With the mixer on low, slowly add the dry ingredients to the wet. Mix for 3-4 minutes or until the dough bounces back when poked.

  • Transfer the dough to an oiled bowl and cover with plastic wrap. Place in a warm place to rise for 1 hour.

  • Sprinkle a sheet pan with the cornmeal.

  • Turn the dough out onto a lightly floured surface. Roll to ¼ inch thickness.

  • Using a 2-3-inch round cookie cutter, cut muffins until all the dough has been used. Place them in the cornmeal on the sheet pan. Flip and gently press into the cornmeal.

  • Cover with plastic wrap and rest for 30 minutes.

  • Heat a large cast-iron skillet over medium heat. Place the muffs in the pan, making sure they do not touch. Cook for 6 minutes, flip, and cook for 4 minutes.

  • Serve with butter and jam.

  • If the cornmeal isn’t sticking to the muffins, brush them with a little bit of water.
  • If the dough is too sticky add more flour 1 tablespoon at a time.
  • If the dough is too dry add water or blended cottage cheese 1 tablespoon at a time.

Calories: 165 kcal, Carbohydrates: 26 g, Protein: 6 g, Fat: 4 g, Fiber: 1 g, Sugar: 1 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet

Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral

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Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.

Try this workout and if you enjoy it come and get the full program 👇🏾

Tru.training/challenge

Beginners, intermediate, and advanced levels welcome. Join thousands of women who have transformed at home with my programs and meal plans for lifestyle change.

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Weekly Meal Plan 4.12.26 – WellPlated.com

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By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Weekly meal plan with images of avocado pasta, stuffed peppers, lemon chicken, zucchini stir fry, tacos, and lemonade.
A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.

Did You Know?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Avocado Pasta: $11.69—$2.98 per serving
  • Mexican Stuffed Peppers: $13.64—$3.41 serving
  • Sheet Pan Lemon Chicken: $13.02—$3.26 per serving
  • Zucchini Stir Fry: $11.18—$2.80 per serving
  • Vegetarian Tacos: $9.86—$2.47 per serving
  • Lavender Lemonade: $6.48—$1.08 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

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🔥Day 24 – Weight Loss Challenge✨#shorts #trending #viral #weightloss #tamil | Pournami Sreejith

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🔥Day 24 – Weight Loss Challenge✨#shorts #trending #viral #weightloss #tamil | Pournami Sreejith

Sharing my what I eat in a day 🍽️, workouts 🏋️‍♀️, and daily habits 🌱 as part of my personal fitness journey.

⚠️ Disclaimer
This content is for general guidance and motivation 💫.

Anyone can follow, but if you have medical conditions like PCOD 🩺, thyroid 🧬, diabetes 🍬, etc., please consult a doctor or nutritionist 👩‍⚕️👨‍⚕️ for a personalized plan.

I’m sharing common day-to-day foods 🍽️🥗, so if you have allergies ⚠️ or intolerances ❌, make adjustments accordingly.

Listen to your body 🧘‍♀️, prioritize your health ❤️💪, and enjoy the journey ✨

Follow along if you’re starting your journey too 🤍✨

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Oatmeal Smoothie For Weight Gain

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How To Make Oats Smoothie For Weight Gain.

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Safe and Healthy Weight Loss During Pregnancy: Tips and Guidelines

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Discover the safe and effective ways to maintain a healthy weight during pregnancy. Learn why it’s important not to aim for drastic weight loss and find out the maximum recommended weight loss limit. Stay informed and make the best choices for you and your baby. #PregnancyWeightLoss #HealthyPregnancy #SafeWeightLoss #PregnancyFitness #HealthyLifestyle #WeightLossTips #PregnancyHealth #BabyBumpGoals #PregnancyJourney #FitMom

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Sushruta Samhita Uttaratantra Chapter 56 Udavarta Pratişedha(Treatment of Gastroenteritis)


AIAPGET Points

        Amajirna leads to Visuchika. Visthabdhajirna leads to Alasaka. Vidagdhajirna causes Vilambika.

        Vilambika is a disease in which the food vitiated by kapha and vata does not come out either from upward (mouth) or downward (anus) routes. It will stay in the abdomen for long periods of time and trouble the person. Ref – Su.Ut.56/9

        In treatment of Visuchika, Dahana or Agnikarma has been indicated to be done to the HEEL with heated iron. (Su.Ut.56/12)

        Kshara Agada has been prescribed in the treatment of Visuchika.

        Kalyanaka Lavana described in the Treatment of Vata Roga has also been indicated in the treatment of Visuchika.

        Vyoshadi Anjana has been prescribed in the treatment of Visuchika. Su.Ut.56/18

        Purisha-Mutra Stambha and Shakrd-Vamana are the symptoms of Purishaja Anaha.

 

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

The 56th chapter of Uttaratantra of Sushruta Samhita is named as Pratişedha Pratiședha. This chapter deals with Treatment of Gastroenteritis.

अथातो विसूचिकाप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Visciuka pratiṣedha- treatment of Gastroenteritis as revealed by the venerable Dhanvantari.

अजीर्णमामं विष्टब्धं विदग्धं च यदीरितम् |
विसूच्यलसकौ तस्माद्भवेच्चापि विलम्बिका ||३||

Visucika, Alaska and Vilambika arise from the three kinds of ajirna – indigestion namely – Amajirna, Visthabdhajirna and Vidagdhajirna.

Causes and pathogenesis of Visucika

सूचीभिरिव गात्राणि तुदन् सन्तिष्ठतेऽनिलः |
यस्याजीर्णेन सा वैद्यैरुच्यते ति विसूचिका ||४||
न तां परिमिताहारा लभन्ते विदितागमाः |
मूढास्तामजितात्मानो लभन्ते कलुषाशयाः ||५||

Consequent to ajirna, vata gets aggravated and gives rise to pricking pain in the body. Physicians call this condition Visucika.

This disease will not affect the persons who consume foods in proper quantities as permitted by the texts and adhere to the proper regimens of foods. On the other hand, it will affect those persons who do not have control over themselves and also vitiate their stomach with unhealthy foods.

Lakşana – clinical features

मूर्च्छातिसारौ वमथुः पिपासा शूलं भ्रमोद्वेष्टनजृम्भदाहाः |
वैवर्ण्यकम्पौ हृदये रुजश्च भवन्ति तस्यां शिरसश्च भेदः ||६||

Below mentioned are the symptoms of Visucika –

        fainting,

        diarrhoea,

        vomiting,

        thirst,

        abdominal pain,

        giddiness,

        rigidity of extremities,

        excessive yawning,

        feeling of burning sensation,

        discolouration,

        shivering,

        pain in the region of the heart and

        headache

Alasaka

कुक्षिरानह्यतेऽत्यर्थं प्रताम्यति विकूजति |
निरुद्धो मारुतश्चापि कुक्षौ विपरिधावति ||७||
वातवर्चोनिरोधश्च कुक्षौ यस्य भृशं भवेत् |
तस्यालसकमाचष्टे तृष्णोद्गारावरोधकौ ||८||

Alasaka – The disease characterized with the below mentioned features is called Alasaka –

        severe distension of the abdomen,

        unconsciousness and moaning,

        vata which is obstructed moves upwards in the stomach and

        there is obstruction to flatus and faeces and

        their accumulation in excess inside the abdomen, accompanied by

        thirst and

        excessive belching

Vilambikā

दुष्टं तु भुक्तं कफमारुताभ्यां प्रवर्तते नोर्ध्वमधश्च यस्य |
विलम्बिकां तां भृशदुश्चिकित्स्यामाचक्षते शास्त्रविदः पुराणाः ||९||

The ancient physicians have documented a condition / disease which is difficult to cure and have named it as Vilambika. In this condition, the food we consume gets vitiated by kapha and vata. Such vitiated food will not come out either from upward (mouth) or downward (anus) paths. It will stay inside the abdomen for a long period of time and trouble the person.

यत्रस्थमामं विरुजेत्तमेव देशं विशेषेण विकारजातैः |
दोषेण येनावततं स्वलिङ्गैस्तं लक्षयेदामसमुद्भवैश्च ||१०||

The place in which āma is present gives rise to pain i.e. in whichever place of the body ama is located, that place would develop pain. The place of the body in which ama is present and gives rise to pain should be considered (that place) as the origin of diseases caused by the doshas. That further should be determined by the presence of own (specific to it) symptoms of ama in that place.

यः श्यावदन्तौष्ठनखोऽल्पसञ्ज्ञश्छर्द्यर्दितोऽभ्यन्तरयातनेत्रः |
क्षामस्वरः सर्वविमुक्तसन्धिर्यायान्नरः सोऽपुनरागमाय ||११||

The person presenting with the below mentioned features is said to walk away never to return (would die) –

        teeth (gums), lips and nails turning blue,

        very less movements of body parts,

        vomiting,

        eyes gone deep inside (the eye socket),

        very feeble voice and

        looseness of all the joints

Cikitsā – treatment

साध्यासु पार्ष्ण्योर्दहनं प्रशस्तमग्निप्रतापो वमनं च तीक्ष्णम् |
पक्वे ततोऽन्ने तु विलङ्घनं स्यात् सम्पाचनं चापि विरेचनं च ||१२||
विशुद्धदेहस्य हि सद्य एव मूर्च्छातिसारादिरुपैति शान्तिम् |
आस्थापनं चापि वदन्ति पथ्यं सर्वासु योगानपरान्निबोध ||१३||

Curable forms of Visucika should be treated. In these conditions, it is ideal to do the below mentioned treatments –

        burn the heel of the patient i.e. branding should be done with heated iron,

        digestive fire should be augmented and

        strong emetics shall be administered so as to produce vomiting

Once the food gets digested, the patient should be made to fast. Digestive herbs should be used and purgatives should be administered.

The symptoms such as fainting, diarrhoea etc. immediately subside in persons who are purified by undergoing vomiting and purgation therapies. It is said that the decoction enema is also beneficial in this disease. Now, I shall describe the other medicinal formulae, listen to the same.

पथ्यावचाहिङ्गुकलिङ्गगृञ्जसौवर्चलैः सातिविषैश्च चूर्णम् |
सुखाम्बुपीतं विनिहन्त्यजीर्णं शूलं विसूचीमरुचिं च सद्यः ||१४||

Powder of the below mentioned ingredients should be prepared –

        Pathya,

        Vaca,

        Hingu,

        Kalingaka,

        Grnjanaka,

        Sauvarcala and

        Ativisa

This powder should be consumed mixed in comfortably warm water. It immediately cures indigestion, abdominal pain, visucika and loss of taste.

क्षारागदं वा लवणं विडं वा गुडप्रगाढानथ सर्षपान् वा |
अम्लेन वा सैन्धवहिङ्गुयुक्तौ सबीजपूर्णौ सघृतौ त्रिवर्गौ ||१५||
कटुत्रिकं वा लवणैरुपेतं पिबेत् स्नुहीक्षीरविमिश्रितं तु |
कल्याणकं वा लवणं पिबेतु यदुक्तमादावनिलामयेषु ||१६||

Below mentioned are also beneficial and hence should be consumed –

        Ksara Agada – described in kalpa sthana section, chapter 6,

        Bida Lavana or Sarsapa added with more quantity of jaggery or

        Saindhava Lavana and Hingu mixed with sour gruel, or

        Juice of Bijapura mixed with trivarga (trikatu), added with saindhava lavana and mixed with snuhi ksira or

        Kalyanaka Lavana – described in the treatment of vata roga (cikitsa sthana, chapter 4)

कृष्णाजमोदक्षवकाणि वाऽपि तुल्यौ पिबेद्वा मगधानिकुम्भौ |
दन्तीयुतं वा मगधोद्भवानां कल्कं पिबेत् कोषवतीरसेन ||१७||
उष्णाभिरद्भिर्मगधोद्भवानां कल्कं पिबेन्नागरकल्कयुक्तम् |१८|

Equal parts of the below mentioned ingredients should be taken and their powder is prepared –

        Krishna,

        Ajamoda and

        Ksavaka

This powder may be consumed with sour liquids.

The other beneficial formulae are –

        Powder of Magadha and Nikumbha or

        Paste of Magadha and Danti may be consumed with juice of Kosavati (mixed in this juice or

        Paste of Magadodbhava (Pippali) added with paste of Nagara should be consumed along with warm water

व्योषं करञ्जस्य फलं हरिद्रे मूलं समं चाप्यथ मातुलुङ्ग्याः ||१८||
छायाविशुष्का गुटिकाः कृतास्ता हन्युर्विसूचीं नयनाञ्जनेन |१९|

Equal parts of Vyosa, fruits (seeds) of Karanja and roots of Haridra are taken. They are macerated with Matulunga juice and made into pills. These pills are dried in shade. They are later used for application to the eyes in the form of collyrium. This medicine would cure Visucika.

सुवामितं साधुविरेचितं वा सुलङ्घितं मनुजं विदित्वा ||१९||
पेयादिभिर्दीपनपाचनीयैः सम्यक्क्षुधार्तं समुपक्रमेत |२०|

The patient should be treated with peya i.e. thin gruel etc. processed with carminative and digestive herbs after determining the below said things –

        that the patient has had satisfactory vomiting and purgation (the therapies have been implemented properly and the signs of proper administration of these therapies have been documented),

        that the patient has fasted well and

        that he has obtained hunger properly

Anāha – flatulence

आमं शकृद्वा निचितं क्रमेण भूयो विबद्धं विगुणानिलेन ||२०||
प्रवर्तमानं न यथास्वमेनं विकारमानाहमुदाहरन्ति |२१|

Anaha is a condition which is marked by the below mentioned events / features –

        ama i.e. undigested food or sakrt – faeces gradually accumulates inside the alimentary canal and

        they get obstructed from going out by the aggravated vata and hence,

        they do not come out in their own routes i.e. ama does not come out in upward (mouth) direction and purisa – faeces does not come out in the downward (anus) route

तस्मिन् भवन्त्यामसमुद्भवे तु तृष्णाप्रतिश्यायशिरोविदाहाः ||२१||
आमाशये शूलमथो गुरुत्वं हृल्लास उद्गारविघातनं च |२२|

Below mentioned are the symptoms of anaha produced by ama – the undigested food –

        thirst,

        running nose,

        burning sensation in the head,

        pain and heaviness in the stomach,

        nausea and

        obstruction to belching

स्तम्भः कटीपृष्ठपुरीषमूत्रे शूलोऽथ मूर्च्छा स [१] शकृद्वमेच्च ||२२||
श्वासश्च पक्वाशयजे भवन्ति लिङ्गानि चात्रालसकोद्भवानि |२३|

Below mentioned are the symptoms of anaha caused by purisa – faeces –

        stiffness (loss of movement) of the waist and back,

        non-elimination of faeces and urine,

        pain in the abdomen,

        fainting,

        faecal vomiting,

        dyspnoea and

        symptoms of alasaka

Cikitsā – treatment

आमोद्भवे वान्तमुपक्रमेत संसर्गभक्तक्रमदीपनीयैः ||२३||
अथेतरं यो न शकृद्वमेत्तमामं जयेत् स्वेदनपाचनैश्च |२४|

Vomiting should be administered in anaha caused by ama. Following this, regimen of liquid diet (peya, vilepi etc) should be implemented along with administration of herbs which increase hunger.

In the other kind of anaha i.e. that caused by faeces, ama should be treated by administering sudation and digestives, if there is no faecal vomiting.

विसूचिकायां परिकीर्तितानि द्रव्याणि वैरेचनिकानि यानि ||२४||
तान्येव वर्तीर्विरचेद्विचूर्ण्य महिष्यजावीभगवां तु मूत्रैः |
स्विन्नस्य पायौ विनिवेश्य ताश्च चूर्णानि चैषां प्रधमेत्तु नाड्या ||२५||

The herbs which are described as purgatives (virecana dravyas) should be macerated with urine of buffalo, goat, sheep, elephant or cow and made into recta wicks / suppositories. These wicks should be introduced into the rectum (anus) of the person suffering from Visucika. Alternatively, powder of the purgative herbs may be blown into the rectum through a tube.

मूत्रेषु संसाध्य यथाविधानं द्रव्याणि यान्यूर्ध्वमधश्च यान्ति |
क्वाथेन तेनाशु निरुहयेच्च मूत्रार्धयुक्तेन समाक्षिकेण ||२६||
त्रिभण्डियुक्तं लवणप्रकुञ्चं दत्त्वा विरिक्तक्रममाचरेच्च |
एष्वेव तैलेन च साधितेन प्राप्तं यदि स्यादनुवासयेच्च ||२७||

The herbs which produce upward movement (emetics) and those which produce downward movement (purgatives) should be boiled in urines in the usual way. Then, half the quantity of the paste of tribhandi, one prakunca (40 gm) quantity of saindhava lavana and honey are added to this and mixed thoroughly. The resultant liquid is administered as decoction enema. Afterwards, the regimen of post-purgation therapy should be adopted. For giving Anuvasana Basti i.e. oil enema, the oil boiled and processed with the same herbs may be used.

इति सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे विसूचिकाप्रतिषेधो नाम
(अष्टादशोऽध्यायः, आदितः ) षट्पञ्चाशत्तमोऽध्यायः ||५६||

Thus ends the fifty-sixth chapter by name Visucikā pratiṣedha in Uttarasthana of Suśruta samhita.

Asparagus Recipes You Need to Try

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Asparagus Recipes You Need to Try

Asparagus is one of the highlights of spring cooking! These fresh and flavorful asparagus recipes show just how versatile it can be, going from simple roasted sides to cozy casseroles and even dinner-worthy tarts.

air fryer asparagus spears on a white plate

Celebrate asparagus season with these easy asparagus recipe!

cookbook author erin clarke of well plated

There’s a short window every year when asparagus is SO good. It’s tender, the flavor is a little bit sweet, and you might even want to make a meal out of it.

That’s usually when I start buying it on repeat and making it every possible way. Roasted? Of course! Air fried? Why not! Wrapped in bacon? YES.

Below, I share my favorite asparagus recipes, including the basics everyone should know, along with some fun ways to gussy it up. (And yes, that includes the bacon wrapped asparagus.)

7 Asparagus Recipes to Make This Season

Parmesan roasted asparagus with lemon

Perfect Roasted Asparagus

Simple and classic for a reason, this Roasted Asparagus is crisp-tender with lightly caramelized edges. A squeeze of lemon at the end makes it fresh and bright!

Check out this recipe

The best air fryer asparagus on a white plate

Air Fryer Asparagus

Quick, easy, and perfectly crisp, Air Fryer Asparagus is ideal for busy nights. It’s one of the fastest ways to get asparagus on the table.

Check out this recipe

Asparagus casserole with a crispy topping

Asparagus Casserole

This Asparagus Casserole turns a traditional side into something hearty and satisfying. It’s creamy without being heavy and full of flavor.

Check out this recipe

Grilled asparagus with lemon and Parmesan on a plate

Grilled Asparagus

Grilled Asparagus adds a smoky, charred flavor that makes this spring veggie feel a little more special. Perfect for warmer days and outdoor meals.

Check out this recipe

The BEST Asparagus Soup recipe without cream

Asparagus Soup

Smooth, comforting, and full of spring flavor, this Asparagus Soup is light enough for lunch but satisfying enough for dinner.

Check out this recipe

bacon wrapped asparagus on a plate

Bacon Wrapped Asparagus

Salty, savory, and just a little indulgent, Bacon-Wrapped Asparagus is always a crowd favorite!

Check out this recipe

This Asparagus Tart is GORGEOUS and EASY! A delicious appetizer, main dish, or brunch! @wellplated

Easy Asparagus Tart

Perfect for brunch or dinner, this Asparagus Tart lets asparagus truly shine. It’s one of those recipes that looks impressive but is surprisingly approachable.

Check out this recipe

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