● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.
To know more details about Jammi Scans
English Website – https://www.jammiscans.com/
Tamil Website – https://www.jammiscans.in/
Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.
Phone: 7338771733 / 7904513421 / 044-43594620
Mail: management@jammiscans.com
#MedicalUruttugal #PregnancyMyths #DrDeepthiJammi
DISCLAIMER
All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.
Any video, audio, or text content is not intended or implied to be a substitute for
professional medical advice, diagnosis, or treatment. The information provided by the CREATORS
should not be used to self-diagnose or self-treat any health condition. Always seek the
advice of your physician or other qualified health providers on any questions you may
have regarding a medical condition. Never disregard professional medical advice or
delay seeking it because of some information/inference you may have gathered from
any video, audio, or text content published by the CREATORS.
The medical information, on any platform (digital or print), published by the CREATORS is provided
“as is” without any representations or warranties, express or implied. The CREATORS shall not
be responsible or liable for the use of any advice or information that you may obtain
through this website as a substitute for professional medical advice, diagnosis or
treatment.
When you’re not feeling your best, sometimes the simplest meals are the ones that help the most! These feel-good soups are warm, nourishing, and easy to sip, exactly what you want when you need a little comfort in a bowl.
Email Me the Recipe!
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These soups will cure whatever ails you!
When I’m under the weather, my appetite tends to vanish. (As a food blogger, I know I’m sick when I don’t want to eat!)
But I also know that I need to eat. I have to eat something! And that “something” is almost always soup.
When you’re feeling sick, soups are easy to eat, easy to digest, and they pack in a lot of good stuff in a convenient package. They’re also the coziest kind of meal. A big warm bowl of comfort!
I have a lot of soup recipes here on Well Plated (including plenty of Crockpot Soup Recipes!), but these are the ones that I turn to when I’m not feeling well. I hope you find them just as comforting as I do!
What Makes for a Feel-Good Soup
Keep It Brothy. I’ve heard it’s actually an old wives’ tale that creamy soups make congestion worse, but personally, a thick, creamy soup is the last thing I want when I’m stuffed up. Brothy soups are lighter and easier to sip when you’re not at your best. All of the recipes below skip heavy cream in the base.
Good-for-You Ingredients. When you’re not feeling great, simple, nourishing components like garlic, ginger, and nutrient-packed veggies go a long way.
Protein. Not all of the recipes below are big on protein, because sometimes when you’re sick, you just want something light. But I’ve also included some meaty soups because fueling your body with protein can support recovery.
Meal Preppable. Because when you’re not feeling well, cooking once and eating twice (or three times) is totally a win.
My Favorite Soups for Sick Days
Chicken Noodle Soup Recipe
The classic for a reason. This Chicken Noodle Soup is warm, soothing, and full of tender chicken, vegetables, and noodles. It’s exactly what you want when you’re feeling under the weather!
Check out this recipe
White Bean Soup
Simple, cozy, and packed with plant-based goodness, this White Bean Soup is creamy (without cream) and incredibly comforting.
Check out this recipe
Kale Soup
Loaded with vegetables and beans, this Kale Soup is nourishing and satisfying without feeling heavy.
Check out this recipe
Carrot Ginger Soup
This Carrot Ginger Soup is easy to sip and full of flavor, with fresh ginger adding a gentle warmth.
Check out this recipe
Curry Soup
This Thai-inspired Curry Soup has loads of flavor in every spoonful, and if you make it spicy, it'll definitely help clear your sinuses!
Check out this recipe
Lemon Chicken Orzo Soup
Light, bright, and comforting, this Lemon Chicken Orzo Soup is a fresh take on classic chicken soup.
Check out this recipe
Turkey Soup
A great way to turn leftovers into something new, this Turkey Soup is hearty, simple, and deeply satisfying.
You’ll relish this delicious bruschetta featuring fresh tomatoes, creamy avocado and tangy balsamic over crispy baguette. This vegetarian friendly recipe is super satisfying because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado!
Active time: 15 minutes | Total time: 40 minutes
Tomato-Mozzarella Bruschetta
Ingredients
3/4 cup balsamic vinegar
1 baguette
2 tbsp olive oil, divided
2 cups cherry tomatoes, halved
1 medium avocado, diced
1/8 tsp salt
1/8 tsp freshly cracked black pepper
1/4 cup basil leaves, thinly sliced
3 oz. small fresh mozzarella balls, torn in half
Directions
Preheat oven to 350°F (177°C).
In a small saucepan over medium-high heat, add the balsamic vinegar and bring to a slight boil. Reduce heat to medium and simmer until thickened and reduced by about half, about 25 minutes. Remove from heat and let cool.
Meanwhile, slice the ends off the baguette, then cut the loaf into 1/2- to 3/4-inch-thick slices (about 15 slices).
Preheat a grill or grill pan to medium heat. Place the baguette slices directly on the grill grates and cook for 1–2 minutes per side, or until lightly charred and crisp with grill marks. Remove from the grill and immediately brush the tops with 1 tbsp olive oil.
Alternatively, arrange on a baking sheet, brush the tops with 1 tbsp olive oil and bake for 8–10 minutes, or until golden brown.
In a large bowl, combine the cherry tomatoes, remaining olive oil, salt, and black pepper to taste. Let sit for 5 minutes, then gently drain any excess liquid. Fold in the avocado just before serving.
Top each toasted baguette slice with the tomato mixture, then garnish with basil and mozzarella. Drizzle with the balsamic reduction before serving.
Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here.
Hi hi! How are you? I hope you’re having a lovely morning so far! I’m off to the kids’ school for a bit and have a podcast interview later today. I also have to stop by UPS to send back my latest Vivrelle bag; one of my faves I’ve borrowed so far!
For today’s post, I figured I’d share a full review of Vivrelle now that I’ve been using their service (and loooooving it) for the past few months.
If you’ve been wanting to try different designer bags and jewelry without the designer price tag, you’ve probably heard of Vivrelle.
It’s been around for a while, but I feel like it has surged in popularity recently. Today I figured I’d chat about what it costs, the brands they carry, and whether it’s actually worth it.
TLDR version: I LOVE IT, but it might not be for everyone. Let’s break it all down.
Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
What is Vivrelle?
Vivrelle is a luxury accessories membership that gives you access to a shared closet of designer handbags, jewelry, watches, and more for a monthly fee.
Instead of buying a $2,500 bag, you can borrow it, wear it as long as you want, and then swap it for something new.
It’s pretty much like Rent the Runway, but for designer bags and jewelry. (My full review of Rent the Runway Unlimited is here!)
How Vivrelle Works
The process is actually really simple:
Apply for a membership (they do a quick approval process. It doesn’t take long, I promise)
Choose your membership tier
Browse their collection and select an item
Your item ships to your door (shipping and returns are included)
Keep it as long as you want, then swap it out for something new
There’s also no strict return deadline. You can keep an item for a month or longer if you love it.
If you really fall in love with something, you can actually purchase it at a discounted member price, which is a huge perk.
Vivrelle Membership Cost
Vivrelle has multiple pricing tiers depending on what level of luxury you want access to.
Typical pricing looks like this:
Premier: around $45–$49/month (jewelry + select bags)
Classique: around $119–$139/month (bags up to ~$4,000 value)
Couture: around $219–$239/month (higher-end and rare pieces)
Couture+: around $309–$339/month (2 items at a time)
Each tier unlocks a different “closet,” and the higher you go, the more exclusive the pieces.
There is also usually a 3-month minimum commitment, which is something to keep in mind.
If you want to try it, you can use my code GINAHARNEY for your first month free.
Brands Available on Vivrelle
This is one of the biggest selling points.
Vivrelle carries real luxury brands. These aren’t dupes or lookalikes. Every item is authenticated by their team or third-party experts. Everything I’ve received has felt brand new. No signs of wear or use at all.
Some of the brands you’ll typically see include:
Chanel
Louis Vuitton
Gucci
Prada
Saint Laurent
Dior
Bottega Veneta
You can use this as a way to test-drive bags before committing to a purchase, which I think is genius. There have been bags I’ve wanted to purchase but I didn’t know how much I’d actually like them when it came down to everyday use. This sealed the deal for me. (It solidified the fact that yes, I do indeed want a Chanel caviar bag in tan. Pilot, are you reading?? Are you here?)
My Experience Using Vivrelle
For me, Vivrelle is one of those things that just makes getting dressed more fun. Also I think I have a problem. I love new things or new-to-me things. This is why Rent the Runway and Vivrelle give me an enormous dopamine hit without spending thousands of dollars.
I love that I can switch out bags based on:
season
travel
events
mood
It’s also perfect if you don’t want to commit to one expensive bag or you like variety without cluttering your closet.
And honestly, there’s something really fun about carrying a bag you wouldn’t normally buy, just to give it a lil test whirl.
Pros of Vivrelle
The biggest advantage is access.
You can wear luxury pieces without spending thousands of dollars upfront, which makes it feel way more approachable.
It’s also:
A great way to try before you buy
Perfect for special events or travel
Constantly refreshed with new inventory
Includes free shipping and returns
Lets you swap items as often as you want
Many users also love the flexibility and say it elevates their everyday outfits instantly.
Cons of Vivrelle
Like anything, there are a few downsides to consider.
The biggest one is cost over time. While the monthly fee is lower than buying a bag outright, it does add up if you stay subscribed long-term.
Availability can also be an issue. Popular items go quickly, so you might not always get your first choice right away. (Pro tip: I get on the waitlist for all of my faves so I’m notified when they’re back in stock.)
A few other things to keep in mind:
There’s a membership commitment (typically 3 months)
You don’t own the items (unless you purchase separately)
Inventory depends on demand
Is Vivrelle Worth It?
This really depends on your lifestyle.
Vivrelle is 100% worth it if:
You love designer bags but don’t want to commit to buying them
You like switching up your style frequently
You have events, travel, or content creation where accessories matter
You want to test bags before investing
It may not be worth it if:
You prefer to own and keep your items
You rarely switch bags
You’re trying to minimize monthly expenses
Vivrelle is one of those services that feels very “extra”… but in the best way.
It makes luxury more accessible, adds variety to your wardrobe, and honestly just makes getting dressed more fun.
For me, it’s been worth it for the flexibility, the experience, and the ability to try pieces I wouldn’t otherwise buy.
If you’ve been curious, it’s definitely something fun to try, especially since you can test it out with a free month! (Heads up they do have a minimum 3-month commitment.)
You can use code GINAHARNEY for your first month free.
I hope you love it as much as I do!
xo
Gina
Success! Check your email for a free 30-day meal and fitness cheat sheet
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
AIAPGET Points
–Acharya Sushruta has described treatment of Sannipataja Jwara in Chapter 39 of Uttara Tantra – Jwara Pratisedha Adhyaya.
–The same treatment principles and formulations hold good in treating variants of Sannipataja Jwara like Abhinyasa and Ojonirodhaja Jwaras.
–Ksheerapaka prepared with Vrschiva, Bilva and Varshabhu or Shimshipa Sara are beneficial in treating Sannipataja Jwaras. Similarly, Triphala Kashaya should be given, added with ghee.
–Dipana, Virechana and Jwarahara medicines should be used either singly or in combination.
–Leha – prepared with Ghrta, Madya, Abhaya and Taila – cures tridoshaja jwaras. Similarly, Trivrt added with honey is very beneficial.
Sannipataja Jwara means fevers caused by simultaneous aggravation of all the three doshas i.e. vata, pitta and kapha.
Acharya Sushruta, in chapter 39 of Uttara Tantra section has described treatment principles of Sannipataja Jwara and also has given an account of some useful formulations to combat this condition. These treatment principles and formulations shall be used in treatment of all types of Sannipataja Jwara conditions.
In the treatment of fevers caused by aggravation of all the doshas together i.e. in Sannipataja Jwara, mixtures of appropriate herbs in accordance with the doshas should be administered. These fevers shall be treated in priority of aggravated doshas.
Sannipata Jwara – Important Formulations
Vrschivadi Kshirapaka – Vrschiva, Bilva and Varshabhu are boiled with milk and water and reduced to the quantity of only milk i.e. until all the water should be evaporated leaving only milk. This recipe would cure the fevers produced by all the doshas. (Su.Ut.39/202)
Shimshipa Ksheerapaka – Three parts of water is boiled with one part of milk and Shimshipa Sara – pith of Simsipa tree and its Ksheerapaka prepared. This recipe cures all kinds of fever when consumed. (Su.Ut.39/203)
Nala-Vetasadi Kashaya – Decoction of roots of Nala and Vetasa along with Murva and Devadaru, prepared in a stipulated manner is useful in curing all types of fevers when consumed. (Su.Ut.39/204)
Haridradi Kashaya – Decoction of Haridra, Bhadramusta, Triphala, Katurohini, Pichumanda, Patoli, Triphala, Devadaru and Nidigdhika cures Sannipata Jwara, when consumed. (Su.Ut.39/205-206)
Triphala Kashaya – Decoction of Triphala consumed after adding ghee to it will cure fevers caused by all three doshas. It will also cure improper digestion, excess salivation, oedema, cough and loss of taste (associated with jvara). (Su.Ut.39/206)
Anantadi Churnam – Powder of Ananta, Valaka, Musta, Nagara and Katurohini should be prepared. It should be used in 1 karsha (10 grams) dosage along with water, before sunrise. This recipe would cure all types of fevers and increase digestive fire / power. (Su.Ut.39/208)
Dipana and Virechana – Herbs which have carminative, purgative and anti-febrile properties / actions shall be used either singly or in combination, for the cure of fevers. (Su.Ut.39/209)
Leha – A confection should be prepared with ghee, madya – wine, Abhaya – Haritaki and oil – sesame oil taken together. This recipe, when consumed, will cure all fevers. Similarly, even powerful fevers will get cured when Trivrt added with honey is consumed.
As many of you know, I love trying different diets! I’ve tried carnivore, OMAD, intuitive eating, vertical diet etc. So with that said, in today’s video I decided to give the keto (ketogenic) diet a try for a week! Is it the best weight loss diet?
Throughout the video I outline exactly how I’m going about my week in terms of calories, macros, meal frequency. I also outline some great recipes, meal ideas. This is a great video outlining the keto diet for beginners!
The week definitely had it’s ups and downs but the results were INSANE! Definitely didn’t expect to lose that much weight by the end.
Hope you all enjoy the video and can learn a little about the keto diet along the way!
Who says you have to choose between coffee and a protein shake? This Vegan Mocha Banana Protein Shake delivers both — plus 32 grams of plant-based protein — in just 5 minutes. Frozen banana, cacao powder, and a hit of instant coffee come together in a creamy, chocolatey sip that’s equal parts energizing and satisfying.
Active time: 5 minutes | Total time: 5 minutes
Vegan Mocha Banana Protein Shake
Ingredients
1 cup unsweetened soy milk
1/4 cup (20g) rolled oats
1 banana, frozen
1 scoop vegan chocolate protein powder
2 tsp instant coffee
1 tsp unsweetened cacao powder
Directions
Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.
