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How to become Dietitian | Dietitian Course Malayalam | BSc Dietetics & Clinical Nutrition| Dietitian

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webtechlake

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July 16, 2026

How to become Dietitian | Dietitian Course Malayalam | BSc Dietetics & Clinical Nutrition| Dietitian

How to become Dietitian | Dietitian Course Malayalam | BSc Dietetics & Clinical Nutrition | Nutritionist | Dietitian

ABOUT
Known by the titles Education Enthusiast & Career Expert; Ms. Sreevidhya Santhosh has influenced thousands in different junctures of their career journey. Sreevidhya lends a helping hand in stream selection, course selection, and various career decisions. Her pioneer enterprise: Calibri Training & Development LLC is a training and development firm in UAE. SREES Academy, her newest venture is a perfect educational platform that offers education and employment. Ms. Sreevidhya is known for empowering people around the world to discover their ideal careers and live the life of their dreams!

✒️ *FOR BUSINESS ENQUIRIES*
Contact Us 👉 info@sreesacademy.com

WhatsApp Community Link – Join Now 👥📲
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☎️ Call / 📲 WhatsApp,
UAE: +971 55 185 6561 ( https://wa.me/971551856561 )
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for booking sessions on Career Guidance, Aptitude Test, Professional Human Resource Management, Interview Management, Counseling Service, Personal Guidance etc.

STAY CONNECTED
📢 Websites: http://sreevidhyasanthosh.com/ | www.sreesacademy.com | http://calibriedu.com/
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🚩 https://bit.ly/How_to_become_Malayalam
🚩 https://bit.ly/One_Minute_Series_Malayalam
🚩 https://bit.ly/Career_Guidance_QandA_Malayalam
🚩 http://bit.ly/3at3_Malayalam_Motivation

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#sreevidhyasanthosh #howtobecome #dietitian #dietitiancourse #dietetics #nutritionist #clinicalnutritionist

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10 No-Cook Dinners (for when it’s too hot to function!)

Healthy Lifestyle

webtechlake

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July 16, 2026

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10 No-Cook Dinners (for when it’s too hot to function!)

It’s 95° and the last thing I want to do is turn on my oven. Same? These are 10 dinners I actually make when it’s too hot to function — and not a single one requires an oven or standing over a stove.

The secret: rotisserie chicken, canned tuna, canned salmon, and chickpeas are your best friends in the summer. Stock your fridge with those four things and you can make a different no-cook dinner every night of the week.

My top 3 from this list: 🐟 Salmon Stuffed Avocados — 18g protein in 5 minutes 🐔 Pesto Chicken Salad — 48g protein using rotisserie chicken 🍤 Spring Roll Salad — 37g protein, tastes like takeout

Which one are you making first? Tell me in the comments!

A bowl of asian noodle salad with shrimp and vegetables.

Spring Roll Salad Recipe

Enjoy the flavor of spring rolls in a refreshing salad with a homemade sweet and spicy dressing. This spring roll salad is the perfect fusion of flavors in one bowl!

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Stuffed Avocados

Make this fresh and delicious stuffed avocado recipe for a healthy lunch that is packed with 18 grams of protein.

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A croissant sandwich with chicken salad on a plate.

Easy Chickpea Salad

This delicious chickpea salad is made with mashed chickpeas, dill pickles, celery, Greek yogurt, mayo, and lemon juice for classic chicken salad flavors, but plant-based!

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A salad bowl with shredded carrots, sliced red onions, cherry tomatoes, chickpeas, feta cheese, chopped bacon, and salami. Two forks are in the bowl.

No Lettuce Italian Chopped Salad Recipe

This Italian Chopped Salad is a delicious and hearty salad perfect for lunch or dinner. It’s loaded with tasty ingredients like prosciutto, salami, garbanzo beans, and absolutely no lettuce.

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A bowl of pasta salad with peas, diced pickles, chunks of chicken, and fresh dill on top.

Tuna Pasta Salad Recipe

Packed with texture and flavor, this tuna pasta salad has got it all: fun pasta, crunchy veggies, and a creamy dressing that ties it all together. It’s a quick, easy, and delicious dish that’s perfect for a quick lunch or as a side at your next BBQ.

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Greek Salad Recipe

This Greek salad is made with sweet cherry tomatoes, cucumber, red onion, feta, and homemade Greek salad dressing! It is perfect for meal prep, a summer picnic, or just a healthy summer meal!

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a refreshing cucumber tomato salad topped with feta cheese.

Herby Cucumber Tomato Salad with Feta

Adding herbs to cucumber tomato salad is genius! Ours is made with mint, basil, and dill, plus we tossed it with pickled onions and feta cheese.

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Mediterranean Couscous Salad

This Mediterranean couscous salad is the perfect addition to any summer meal. Serve this veggie-packed salad as a delicious side dish or a colorful main dish. Enjoy!

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Healthy Egg Salad

This healthy egg salad comes together with just 6 ingredients. It’s a high-protein, low-carb salad that’s enjoyable any day of the week.

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Creamy Pesto Chicken Salad

This creamy pesto chicken salad makes the perfect healthy lunch or easy weeknight dinner. It’s easy to make and is packed with protein!

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Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

Nutrition

webtechlake

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July 16, 2026

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Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.

More than 50% of men in their 50s and at least 70% of men over age 60 suffer from benign prostatic hypertrophy, or BPH, otherwise known as enlarged prostate. This can result in burdensome lower urinary tract symptoms, such as having to get up frequently at night to pee. While current medical treatments are clinically effective, side effects and low compliance rates compromise their efficacy. Symptoms include sexual dysfunction, high-grade prostate cancer, and depression. No wonder there’s poor compliance. And when medication treatment fails, surgical procedures—such as transurethral resection of the prostate—are considered. There has got to be a better way.

Population studies suggest that low intake of animal protein and high intake of fruits and vegetables may be protective, but this is not just about cutting down on any animal protein. Eggs and poultry seem to be the worst, along with refined grains, but no association was found for red meat or dairy. Population studies aside, are there any foods that have been put to the test? In fact, there have been more than 30 randomized controlled trials on the herb saw palmetto. And it’s been found to be…totally useless.

Evidently, cranberries were used by Native Americans to treat urinary ailments. Were they effective? You don’t know until you put them to the test. Study participants consuming about a teaspoon a day (around 3 g) of powdered whole cranberries—not those sugary, oily “craisins”—experienced significant improvements in BPH symptoms, quality of life, and all urination parameters.

So, we know a teaspoon works, but what about a third of a teaspoon or a sixth of a teaspoon? They also helped, as you can see below and at 2:05 in my video Natural Dietary Treatments for Enlarged Prostate BPH. (The results from the one teaspoon of powdered cranberries in the previous study are represented by the bottom green line.)

Now, this study (with the graph) used a supplement, because it was funded by the supplement company, but the supplement is just straight cranberry powder. So, you might as well buy it in bulk for much cheaper and just add it to a smoothie or something.

What about a tastier option, like drinking purple grape juice? No benefit whatsoever.

Previously, I’ve talked about the use of flaxseeds, which may have a therapeutic efficacy comparable to that of commonly used drugs—and only good side effects. So, what about other seeds? Pumpkin seeds have evidently been used for centuries in folk medicine as a remedy for prostate disorders, and in a petri dish, they can cut the growth of BPH prostate cells in half, as you can see below and at 2:48 in my video.

Scientists have also injected pumpkin seed extracts into rabbits, but what about people?

Pumpkin seed oil appears to help with prostate issues. When pitted head-to-head against the drug Prazosin, it seemed to work as well as the pill. The same thing happened when it went head-to-head against the drug Terazosin. But what the study didn’t have was a placebo group. It would have been nice to see how well the pumpkin seed oil supplement did against placebo. Or better yet—whole pumpkin seeds. In fact, there is such a study! More than a thousand men were randomized to take either pumpkin seed extract, a placebo, or just about a tablespoon a day (about 7.5 g) of plain pumpkin seeds.

The study was funded by the drug company that made the supplement, but the supplement flopped; it was no better than placebo. The pumpkin seeds themselves, however, did work. The supplement appeared to reduce symptoms, but not better than placebo. However, just the plain old seeds did. So, it wasn’t just some compound extracted from the oil. In fact, we’ve since learned that even an oil-free extract seemed to work. The bottom line, the researchers concluded, is that pumpkin seeds could be recommended for patients with mild-to-moderate BPH symptoms. This conclusion was echoed by the European equivalent of the U.S. Food and Drug Administration: Pumpkin seeds can be used to relieve lower urinary tract symptoms related to an enlarged prostate after more serious conditions have been ruled out by a medical doctor.

Doctor’s Note

The flaxseed video I mentioned is Flaxseeds vs. Prostate Cancer.

What about cranberries and prostate cancer? See Cranberries vs. Cancer.

Can Cranberry Juice Treat Bladder Infections? Watch the video to find out.

Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr. Berg

VIDEOS

webtechlake

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July 16, 2026

25

Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr. Berg

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/45lP1HD

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3HvMmRb

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/
Part 2: https://www.youtube.com/watch?v=STZg0R7p_NM
• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g

Sardines have 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
• Pacific Wild Caught
• EPA/DHA
• D3/B12
• Calcium Phosphorus
• Selenium/Zinc
• B Vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2ti5A9x

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2Rjlbhn

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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Ellie and Alex Try Fruit Drinks | Healthy Eating for Children

VIDEOS

webtechlake

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July 16, 2026

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Ellie and Alex Try Fruit Drinks | Healthy Eating for Children

Ellie and Alex try fruit drinks and learn that eating actual fruits provides our bodies with necessary vitamins and nutrients, unlike fruit-flavored candies. It’s a playful reminder for kids to include more fruits in their diet for better energy levels and overall performance in their activities.

Subscribe for notifications to new videos: https://www.youtube.com/channel/UCgFXm4TI8htWmCyJ6cVPG_A?sub_confirmation=1

Check out our latest videos playlist: https://www.youtube.com/watch?v=fsHnS3mZglg&list=PL5gq3QGk5j3hRwpMNKQ9L5NyUt3FiTmSy 🌟📖💖🌈🎨

Check out https://toysandcolors.com/

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Smashed Salmon Broccoli Rice Bowls (Sheet Pan Dinner)

Healthy Eating

webtechlake

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July 16, 2026

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Smashed Salmon Broccoli Rice Bowls (Sheet Pan Dinner)

This post may contain affiliate links. Read my disclosure policy.

Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce.

Salmon Broccoli Rice Bowl

My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s been making for her family, and I loved its simplicity, so I turned it into an easy sheet pan meal. The salmon and broccoli bake together, then the salmon is smashed over the rice and topped with spicy mayo. Minced garlic and lemon is added to the spicy mayo for a brighter, more flavorful twist. If you love easy salmon dinners, check out my salmon recipes and sheet pan dinner recipes for more weeknight meal ideas.

Why This Sheet Pan Salmon Recipe Works

Smashing the salmon helps the sriracha mayo evenly coat the rice and fish, making each bite flavor-packed. It’s similar to my Spicy Canned Salmon Rice Bowl minus the smashing.

Minimal prep: Use pre-cut broccoli and leftover rice to save time.
Easy sheet pan dinner: The salmon and broccoli cook together on one pan for minimal prep and cleanup.
Packed with nutrition: Each bowl is rich in protein, fiber, and heart-healthy omega-3 fatty acids.
Fast: It only takes 15 minutes to cook the salmon and broccoli, making it the perfect meal on a busy night.
Great for meal prep: The components can be made ahead and assembled for easy lunches and dinners throughout the week.
Customizable: Swap the rice, adjust the heat level, or add extra vegetables to make it your own.

Ingredients You’ll Need

Here are all the ingredients for this easy spicy smashed salmon broccoli bowl recipe. See the recipe card below for the exact measurements.

Salmon Broccoli Rice Bowl ingredients

Salmon fillets: I prefer to buy fresh, wild-caught salmon from my local fishmonger. If you don’t live near the coast, buy frozen salmon and thaw it in the fridge the day before cooking. If the fillets still have skin, remove it with a sharp knife.
Garlic oil: Extra virgin olive oil, kosher salt, black pepper, and minced garlic coat the fish and broccoli.
Garlic-sriracha mayo: Light mayo, sriracha, garlic, lemon juice
Lemon: Sliced lemons infuse the fish with flavor as it bakes.
Broccoli: Buy a bag of broccoli florets to save time.
Jasmine rice: Cook jasmine rice in the Instant Pot or on the stove, or buy frozen rice if you don’t have time to cook it.
Black and white sesame seeds for garnish

How to Make Salmon Broccoli Rice Bowls

If you’re reheating leftover rice, put an ice cube on top before microwaving. They’ll steam the rice, making it soft and fluffy. Check the recipe card at the bottom for printable instructions.

Garlic oil: Mix the olive oil, garlic, salt, and pepper in a small bowl.
Sriracha mayo: Combine the mayonnaise, sriracha, minced garlic, and lemon juice.
Bake the salmon and broccoli: Place the fish and broccoli on separate sides of a parchment-lined sheet pan, and drizzle the garlic oil over the broccoli. Brush it onto the fillets and top each with a lemon round. Bake at 400°F for 15 minutes.
Assemble the salmon rice bowls: Put rice in each bowl, then add salmon and broccoli. Mash the salmon into the rice with the back of a fork. Top with sriracha mayo and sesame seeds.

Variations

Fish swaps: Replace salmon with a thick, flaky white fish like cod or flounder.
Broccoli: Use cauliflower instead.
Rice options: Swap jasmine for brown rice or quinoa.
Keep it low-carb by serving the fish over cauliflower rice.
Add extra veggies, such as edamame, cucumber, or avocado, as toppings.
Garnish: Substitute sesame seeds with furikake or nori, or top with green onions.

Storage

Refrigerate everything for up to 3 days. You can store it all separately or portion it into individual containers of salmon, broccoli, and rice for meal prep. Keep the sriracha mayo in separate small containers.
Reheat: Microwave the bowls for about a minute, then top with spicy mayo. If you prefer not to microwave fish, air fry the filets for 3 to 5 minutes at 350°F or heat them in the oven or on the stove until warm.

More Sheet Pan Salmon Recipes You’ll Love

Looking for more one-pan recipes with salmon? Try one of these recipes:

Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Cook: 15 minutes

Total: 30 minutes

Yield: 4 servings

Serving Size: 1 bowl

Cook Mode

Preheat the oven to 400°F, and adjust the oven rack to the middle position. Line a large sheet pan with parchment paper.
In a small bowl combine the oil with garlic, salt and pepper and stir to mix. Combine sriracha mayo ingredients with remaining ½ teaspoon lemon juice.
Add salmon filets to one side of the sheet pan, and the broccoli on the other side. Toss 1 tablespoon of the garlic oil with the broccoli, and brush the remaining on the salmon. Top each filet off with a lemon round.
Bake at 400° for 15 minutes until the salmon is cooked through and the broccoli is crisp, tender.
Add ½ cup cooked rice to each bowl. Top off with a filet of salmon and a heaping ¾ cup steamed broccoli florets. Using the back of a fork, smash/flake the salmon into the rice.
Drizzle the sriracha mayo over the bowls and garnish with black and white sesame seeds.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 1 bowl, Calories: 448.5 kcal, Carbohydrates: 32 g, Protein: 33 g, Fat: 19.5 g, Saturated Fat: 3 g, Cholesterol: 81 mg, Sodium: 534 mg, Fiber: 4 g, Sugar: 3 g

Full Body Workout at home #yoga #challenge #exercise

VIDEOS

webtechlake

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July 15, 2026

37

Full Body Workout at home #yoga #challenge #exercise

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Strawberry Smoothie (4 Ingredients, No Ice!)

Healthy Lifestyle

webtechlake

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July 15, 2026

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Strawberry Smoothie (4 Ingredients, No Ice!)

After testing this strawberry smoothie with every liquid in my fridge — almond milk, regular milk, even water — orange juice won by a landslide. The result is a thick, creamy, cafe-worthy smoothie made with just 4 ingredients in under 5 minutes. If you’ve been searching for the perfect strawberry smoothie recipe, this is the one I come back to again and again.

This strawberry smoothie is thick, creamy, and bursting with fresh berry flavor — no ice needed. Made with just frozen strawberries, a banana, Greek yogurt, and orange juice (the secret to that cafe-worthy taste), it comes together in under 5 minutes. It’s naturally high in protein and vitamin C, making it a perfect quick breakfast or post-workout refuel.

Why You’ll Love This Strawberry Smoothie

No ice needed: Frozen strawberries and banana create a thick, creamy texture all on their own — no watered-down flavor.
Only 4 ingredients: Nothing obscure or expensive. You probably have everything in your kitchen right now.
Protein-packed: Greek yogurt adds 9g of protein per serving, and it’s easy to boost even more with a scoop of protein powder. I make this at least twice a week as my go-to post-workout smoothie.
Cafe-worthy taste at home: OJ is the unexpected hero, bringing a brightness and natural sweetness that milk simply can’t match.

Ingredient Notes

Frozen strawberries: Use whole frozen strawberries straight from the freezer for the thickest texture. Fresh strawberries work too — just add ½ cup of ice to compensate.
Banana: Half a medium banana adds natural sweetness and creaminess. Use a frozen banana for an even thicker smoothie. No banana on hand? Double the yogurt instead.
Greek yogurt: Plain nonfat Greek yogurt adds tang, protein, and creaminess. Vanilla yogurt works if you prefer it sweeter. For a dairy-free option, swap in coconut yogurt.
Orange juice: THE secret ingredient. Use 100% orange juice (not from concentrate preferred). I tested this with almond milk, regular milk, water, and orange juice. The OJ version won every single time — it adds a natural sweetness and brightness that takes this from good to cafe-worthy. Start with 1 cup and add more to thin it out.

How to Get the Best Texture

If you’ve ever wondered how to make a strawberry smoothie that’s perfectly thick and creamy, these tips make all the difference.

Blending order matters: Add the liquid first, then yogurt, then banana, then frozen strawberries on top. This helps the blades catch the liquid and pull everything down smoothly.
Frozen fruit is the key: Frozen strawberries make the smoothie thick and cold without ice. If you only have fresh, freeze them for at least 2 hours first, or add ½ cup of ice. Frozen fruit creates thickness by trapping air during blending — the ice crystals act like tiny paddles that incorporate air, which is why frozen fruit gives a creamier result than fresh fruit plus ice.
Control the thickness: This smoothie comes out THICK. Add OJ a splash at a time to reach your preferred consistency. For a smoothie bowl, use less liquid.
Blender tip: A high-speed blender works best, but any blender will do — just stop and scrape down the sides as needed.

Strawberry smoothie being poured into a glass.

Variations

Protein shake: Add a scoop of vanilla or unflavored protein powder for 20+ grams of protein per serving. I use whey, but plant-based works great too. Check out my protein smoothie for another high-protein option.
Tropical twist: Swap half the strawberries for frozen mango or pineapple for a frozen strawberry smoothie with a tropical vibe.
Green smoothie: Add a handful of baby spinach — you won’t taste it. The OJ masks any green flavor completely.
Dairy-free: Skip the yogurt and use an extra half banana instead. The OJ keeps this healthy strawberry smoothie dairy-free naturally.
Boost the fiber: Add 1 tablespoon of ground flax or chia seeds for extra fiber and staying power.
Nut butter: Stir in 1 tablespoon of peanut or almond butter for added richness and healthy fats.

Want more banana flavor? Try my Strawberry Banana Smoothie — it’s a whole different vibe.

Storage and Meal Prep

Refrigerate: Pour into an airtight jar filled to the brim (minimizing air prevents browning) and store for up to 24 hours. Give it a good shake or re-blend before drinking.
Freeze: Pour into ice cube trays or freezer bags and freeze for up to 3 months. Re-blend with a splash of OJ when ready to enjoy.
Meal prep hack: Pre-portion frozen strawberries, banana chunks, and yogurt into freezer bags. In the morning, just dump a bag into the blender, add OJ, and blend. Saves 5 minutes on busy mornings. Check out more meal prep ideas for easy breakfasts.

Frequently Asked Questions

What liquid is best for a strawberry smoothie?

I’ve tested this strawberry smoothie with almond milk, cow’s milk, water, and orange juice — and orange juice wins every time. It adds natural sweetness and a bright, cafe-worthy flavor that milk can’t replicate. If you prefer a milder taste, unsweetened almond milk is my second choice.

Can I make a strawberry smoothie without banana?

Yes! Skip the banana and double the Greek yogurt to ½ cup total. The smoothie will still be creamy and thick, just with a more intense strawberry flavor. You can also add a tablespoon of nut butter for extra creaminess.

Is a strawberry smoothie healthy?

Absolutely. This strawberry smoothie has about 214 calories per serving with 9g of protein from the Greek yogurt, 4g of fiber, and a full day’s worth of vitamin C from the strawberries and OJ. It’s naturally sweetened with fruit — no added sugar needed.

Should I use fresh or frozen strawberries?

Frozen strawberries work best — they make the smoothie thick and cold without needing ice, which can water it down. If you only have fresh, freeze them for at least 2 hours before blending, or add ½ cup of ice.

How do I make a strawberry smoothie thicker?

Use frozen fruit (both the strawberries and the banana), reduce the amount of liquid, and add Greek yogurt. You can also add a tablespoon of chia seeds or ground flax, which thicken as they absorb liquid. For a super-thick smoothie bowl consistency, use only ½ cup OJ.

Can I add protein powder to this smoothie?

Yes! Add one scoop of vanilla or unflavored protein powder to boost the protein to 25–30g per serving. I use whey protein, but plant-based protein powder works just as well. Add a splash more OJ if the smoothie gets too thick.

Love smoothies? Check out my 100+ Healthy Smoothie Recipes for more ideas, or browse my favorite high-protein breakfast recipes and healthy breakfast ideas for more easy morning meals.

Place all ingredients into a high-speed blender and mix on high until smooth.
Option to add a little bit more orange juice depending on how thick/thin you like your smoothies.
Serve immediately.

OJ thinning: This smoothie comes out thick! Add OJ a splash at a time until you reach your preferred consistency.
Protein boost: Add a scoop of vanilla or unflavored protein powder for 20+ grams of protein per serving.
Skyr swap: For even more protein, try Skyr yogurt instead of regular Greek yogurt.
Dairy-free option: Skip the yogurt and use an extra half banana. The OJ keeps this smoothie dairy-free naturally.

[adthrive-in-post-video-player video-id=”yMRKXv42″ upload-date=”2019-03-04T00:00:00.000Z” name=”Classic Strawberry Smoothie” description=”Wake up to this refreshing Strawberry Smoothie recipe. With just 4 basic ingredients you can have cafe-worthy healthy strawberry smoothie ready to go!”]

Calories: 214 kcal, Carbohydrates: 45 g, Protein: 9 g, Fat: 0 g, Fiber: 4 g, Sugar: 34 g