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Is It Healthy To Lose Weight During Pregnancy

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Is It Healthy To Lose Weight During Pregnancy



Is it really safe—or even healthy—to lose weight while pregnant? In this episode, we clear up one of the biggest pregnancy myths and talk about what’s actually normal when it comes to weight changes. Learn what doctors recommend, what to watch out for, and how to focus on a healthy pregnancy for both you and your baby.

Check out my FREE quiz to learn if your daily habits are helping or harming your hormones https://callmedoctorp.com/lifestyle-assessment-quiz/

Reset & Recharge your hormones with my 7-day challenge
https://callmedoctorp.com/7-day-challenge/

LINKS:
* Note: Links below are a part of the Amazon Affiliate program*
============================
My Amazon Storefront:
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Your Vaginal Infection Toolkit
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Period Products
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Supplements to reignite your sex life:
https://amzn.to/3KfYvKu

The Best Pregnancy Tests:
https://amzn.to/3UWg5Z8

Non-Toxic Toothpastes
https://amzn.to/4aAzHrw

Check your fertility
https://amzn.to/4bwRh0F

Key Moments In This Episode
========================
00:00 Intro & Summary
01:17 Common Myth
03:59 My Recommendations
05:39 Common Changes
07:55 The Reason Behind This
08:45 Underlying Conditions
10:18 Accepted Weight Gain
13:04 FREE Gift

Watch and Enjoy!
Doctor P

WHAT TO WATCH NEXT
============================
How To Control Thyroid During Pregnancy

RESOURCES
========================
Comprehensive Guide To Vaginal Health – https://bit.ly/3RoWPTh
What You Need To Know About PCOS – https://bit.ly/4bVFqcG
Everything You Need To Know About UTIs – https://bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections – https://bit.ly/3wRjIr8
Get Rid Of Vaginal Odor – https://bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones – https://bit.ly/3QZPnNY

DR. KERRY-ANNE A. PERKINS
https://callmedoctorp.com/

LET’S CONNECT
========================
IG https://www.instagram.com/callmedocto…
Tiktok @callmedoctor.p
Contact Email: info@callmedoctorp.com

P.O. Box (send me stuff):
262 S. Easton Rd. number 596
Glenside, PA 19038

MUSIC
========================
Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5’s Content License Agreement

========================
Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#PregnancyHealth
#HealthyPregnancy

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Introduction, Overview of Nutrients – Nutrition Essentials | @LevelUpRN

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Introduction, Overview of Nutrients – Nutrition Essentials | @LevelUpRN



What’s the difference between a macronutrient and a micronutrient? A water soluble vitamin vs. a fat soluble vitamin? A major mineral vs. a trace mineral? In this introduction to our Nutrition Essentials for Nursing video series, you’ll learn all this and more!

Our Nutrition Essentials for Nurses video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #nutrition #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Essentials #study

0:00 What to Expect
1:49 Overview of Nutrients
2:07 Macronutrients
2:45 Micronutrients
3:12 Memory Trick
4:14 Overview of Minerals | Electrolytes
4:53 Trace Minerals
5:11 Quiz
6:04 What’s next

🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. https://bit.ly/NutritionStudyGuide

🎉 Want to breeze through nursing school and ace the NCLEX? 🩺 With our Comprehensive Nursing Collection, you’ll get EVERYTHING you need to succeed, plus some amazing perks! 🎁 Right now, when you grab the collection, you’ll score a FREE Nursing Planner, a whole YEAR of Level Up RN Membership, AND Flashables – NCLEX Edition (our signature flashcard content in an on-the-go digital format with guided, personalized learning and progress tracking!) 🤩 That’s over $345 in savings—the ultimate deal to set you up for success from day one to NCLEX triumph! 🌟 🔗 Don’t wait—claim your bundle today and start leveling up! https://bit.ly/VeryMindful

🚪 Access our Cram Courses, Quizzes and Videos all in one ad free space with Level Up RN Membership https://bit.ly/LevelUpRNMembership

Want more ways to MASTER NUTRITION? Check out our flashcards, review games, videos, tips & more!

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This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.

🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.

🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
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L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be.
🪅 Games https://nursesquad.com
💻 Digital resources https://bit.ly/NursingStudyCourses
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✨Want perks? Join our channel!
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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

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Breakfast Stuffed English Muffins (High-Protein!)

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A stack of four breakfast quesadillas filled with scrambled eggs, sausage, cheese, and pieces of tomato, cut in half to show the fillings.

Breakfast Stuffed English Muffins (High-Protein!)

I can’t get enough of these high-protein breakfast stuffed English muffins, and neither can my toddlers! These stuffed English muffins are…

READ: Breakfast Stuffed English Muffins (High-Protein!)

What Can I Drink on Keto?

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What Can I Drink on Keto?



I’m constantly asked which drinks and liquids are safe to drink on keto without taking people out of ketosis, so let’s talk about it!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

#shorts #keto #lowcarb #ketodiet

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Weekly Meal Plan 3.29.26 – WellPlated.com

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Weekly Meal Plan 3.29.26 – WellPlated.com


By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Weekly meal plan with images of baked chicken, beef burrito, salmon chowder, chicken salad, orzo pasta, and oatmeal bars.
A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.

Did You Know?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Baked Chicken Breast with Air Fryer Asparagus: $15.50—$3.88 per serving
  • Beef Burrito: $13.75—$2.229 per serving
  • Salmon Chowder: $22.25—$3.71 per serving
  • Buffalo Chicken Salad: $13.25—$3.31 per serving
  • Orzo Pasta Salad: $16.80—$2.10 per serving
  • Strawberry Oatmeal Bars: $9.60—$.60 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!)

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5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!)



Jay brings together the most trusted voices in nutrition to teach you the foundations of healthy eating to beat the bloat and lose fat. Going beyond fad diets and quick fixes these experts share practical advice so you can make healthy changed TODAY!

Featuring Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah.

Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now – https://www.jayshetty.me/tour. I hope to see you there!

What We Discuss:
00:00 Intro
02:03 How Eating Slowly Boosts Your Metabolism
04:32 Why Switching from Sweet to Savory Breakfasts Matters
10:29 How to Gently Transition Away from Sugar
12:37 Simple Habits for Sustainable Weight Loss
14:59 The Best Order to Eat Your Food for Balanced Health
20:13 What to Check Before Buying Supplements
23:37 How to Decode Nutrition Labels with Confidence
26:52 The Real Story Behind Protein Bars
28:07 The Right Way to Support Your Body with Cleanses
31:37 What’s a Healthy Bowel Movement Routine?
33:12 How Much Protein Should You Really Eat Each Day?
40:09 Choosing a Diet That Truly Fits Your Body
48:34 The Power of Eating More Vegetables
54:30 Be The CEO Of Your Own Health

Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me

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3.28 Friday Faves – The Fitnessista

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3.28 Friday Faves – The Fitnessista


Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer break! We got a little taste of it yesterday and I’m READY. Took the kiddos and some friends to the pool after school and it was perfection. I got pressured into riding the water slide and loved it lol.

The rest of the weekend plans include an epic brunch, watching the Wildcats tonight, and prepping for the week ahead. I hope you have a fun and relaxing weekend, too!

It’s time for the weekly Friday Faves roundup. I always love hearing about your faves from the week and around the web, so please shout out something you’re loving in the comments section below.

3.28 Friday Faves

Fashion, beauty, random:

These goggles. I’ve shared them before, but rx goggles allow me to be a fun mom at the pool lol. I can swim and drive, ride water slides, and still see what I’m going. I look absolutely ridiculous but I remind myself that the kids will probably only remember that I actually played with them in the water instead of the fact that I look like an insect.

This Target skirt. It’s super light and comfy; perfect for game day and pickleball.

Another shout out to my favorite “mom swimsuit.” The fabric is super light, it fits perfectly, and they have so many great colors. (I also covers your booty while you’re building sand castles or chasing the kiddos around.) I also wear and love this two piece.

Read, watch, listen:

Don’t miss this week’s podcast episode here. I loved this conversation and it’s so important to be aware of where your food is coming from.

Reading this and while I know it’s going to slowly break my heart, I’m 100% locked in.

Well, this is exciting.

What are your kids’ love languages?

Check this out if you’re looking for Easter basket ideas for teens and tweens this week.

Fitness, health, and good eats:

If you haven’t tried these Good Pop ice cream sandwiches, they are amaaaazing. Gluten-free, dairy-free, and the perfect little sweet bite!

High volume low calorie recipes. So many of these are light and fresh; perfect for hotter weather.

Definitely try this True Food kale salad copycat recipe.

Cured sent me some of their Dream gummies to try and I took half of one last night and slept like a baby. Sleep had been hit or miss for me over the past few months – just a lot of stress about quite a few different things paired with a new puppy was a distaster – but their Serenity gummies have been a gamechanger for me. I take half a Serenity gummy if I feel wired before bed and feel instant calm, and don’t feel gross or groggy in the am. If you want to try any of these gummies, you can use GINAH for a discount here! (The Dream gummies won’t be officially released until Monday but you get early access, too!)

EquiLife birthday sale continues through tomorrow! If you’ve been wanting to try anything new or stock up on your faves, this is the chance.

Here are some of my top picks:

Daily Nutritional Support– they have a new Strawberry flavor too that is DELICIOUS. I have DNS in protein pudding every single day and I feel a difference in my energy when I skip it.

Full Spectrum Magnesium

Magnesium is one of the most common deficiencies I see, and it impacts so many systems in the body. I take this every night and also give it to the kiddos. I’ve tried many different magnesium brands and types and this by far my fave.

Melatonin can be a nice little boost if you’re having trouble sleeping or if you’re traveling. I take this whenever we travel and it’s how I can go to Spain with zero jet lag. I loooove it.

Adrenal Energy

I don’t drink regular caffeine, but my cortisol was low in the morning. I used this to rebalance my levels and still take it. It gives me energy without feeling jittery. It’s designed to support the body’s natural energy systems and adrenal function without creating a spike and crash effect.

Adrenal Soothe

On the opposite end of the spectrum, this is what I reach for during high-stress periods. It’s designed to calm the nervous system and support balanced cortisol levels, which can be especially helpful when you feel wired, anxious, or overstimulated. I use this to help me wind down before bed.

I also use and love the Universal Binder and the Omega 3 support (the liquid is so nice because you don’t have to swallow an extra capsule). We also have a group detox coming up in May if you’d like to get your kit now!

Lab testing!! If you’re curious about functional lab testing, if you order ANY lab before Monday, I will go over your results with you with zero coaching fee. You just pay for the lab, and I’ll go over the results with you and help you create an action plan based on your results. I recommend the Big 5 labs for the most comprehensive overview, but also use and run the Vita-Min Tox test, Stress Mood and Metabolism, and IgG food sensitvity tests every day in my wellness practice. Browse labs here and you decide to order, please email me to I can add you to my client portal (gina@fitnessista.com subject LABS)

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Top Triceps Anatomy Explained Long, Lateral & Medial Heads #shorts #fitness #motivation

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Top Triceps Anatomy Explained Long, Lateral & Medial Heads #shorts #fitness #motivation



The triceps make up two-thirds of your upper arm size, and they’re built from 3 heads:
1️⃣ Long head – gives your arm thickness and works in overhead extensions.
2️⃣ Lateral head – the “horseshoe” shape, activated in pushdowns and heavy presses.
3️⃣ Medial head – hidden but always working as a stabilizer.

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Bananas Foster French Toast (Overnight)

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Bananas Foster French Toast (Overnight)


This post may contain affiliate links. Read my disclosure policy.

This lighter, make-ahead overnight baked French toast casserole with Bananas Foster is guaranteed to impress—perfect for Easter morning or any special brunch!

bananas foster french toast

Bananas Foster French Toast

The challah bread in this French toast casserole absorbs the eggy custard, flavored with vanilla and cinnamon, overnight. The next morning, while it bakes in the oven, you’ll whip up the simple bananas foster topping, elevating this dish for any special occasion. It’s almost like a bread pudding–you could even enjoy it for dessert. Another fun way to use these bananas try my Bananas Foster Crepes!

Why This Overnight French Toast Recipe Works

Gina @ Skinnytaste.com

Years ago, I brought my Crème Brûlée French Toast to my cousin Kat’s house for New Year’s morning. Being the dessert queen she is, she decided to make a bananas foster topping. It was so incredible that I recreated a lighter version later that day by reducing the sugar, although now I use monk fruit sweetener instead. My family loves it.

Bananas Fosters Topped Overnight French Toast

  • Easy make-ahead breakfast: Since it only gets better the longer the bread soaks, it’s the perfect dish to prepare in advance.
  • Low in added sugar: I cut the sugar in this overnight French toast recipe by replacing granulated sugar, and brown sugar with lower- sugar alternatives.
  • Great for the holidays: Your overnight guests will come running when they wake up to the delicious smell of this bananas foster French toast casserole.
  • Rum optional: If you don’t like to cook with alcohol, use rum extract to achieve the same flavor.
Gina signature

Ingredients You’ll Need

Below is more info on the ingredients for this easy bananas foster French toast. See the recipe card below for exact measurements.

bananas foster french toast ingredients

  • Challah Bread is one of the best breads for French toast casserole. Use day-old bread for best results.
  • Eggs form the custard-like base.
  • Milk: Use any milk you normally drink. Fairlife Milk is a simple way to lower sugar and increase protein.
  • Flavor: Vanilla extract and cinnamon provide warmth and sweetness.
  • Sugar: Use granulated sugar or monk fruit, a zero-calorie, zero-net-carb sweetener.
  • Salt balances the sweetness.
  • Rum: You can make this overnight French toast with or without rum. I like Myer’s Dark Rum, or I use rum extract for the same flavor, minus the alcohol.
  • Banana Topping: It uses many of the same ingredients as the French toast, such as vanilla, cinnamon, and rum. You’ll also need whipped butter, brown sugar (I prefer Wholesome Yum’s brown sugar monk fruit), and bananas.

How to Make Bananas Foster French Toast

Prepare the French toast casserole the night before. Then, while it bakes in the morning, make the bananas foster topping. See the recipe card at the bottom for printable directions.

Make the egg mixture
Pour egg over bread in baking dish
soak overnight then bake
  1. Prepare the bread: Place the sliced bread in an even layer in a 13 x 9-inch dish coated with oil spray.
  2. Make the custard: Whisk together the eggs, milk, vanilla, cinnamon, monk fruit, salt, and rum extract. Then, pour it over the bed.
  3. Let it sit overnight: Cover the dish and refrigerate it for at least 8 hours.
  4. How long to bake French toast casserole: While the oven preheats to 350°F, let the dish come to room temperature. Bake uncovered for 40 to 45 minutes.
  5. Make the bananas foster topping: Melt the butter over low heat in a large, deep skillet. Stir in the brown sugar, cinnamon, vanilla, and rum extract. Let the sugar dissolve, then simmer the sauce for 2 minutes to thicken. If too much has evaporated, add a few drops of water. Then, add the sliced bananas and simmer for 1 minute.
  6. How to serve: Cut the casserole into 8 pieces and top each one with bananas.
Bananas Foster
Bananas Foster French Toast

Variations & Tips

  • Bread options: Substitute a round country loaf, French bread, brioche, or even Hawaiian rolls for the challah.
  • Gluten-free French toast: Use gluten-free bread.
  • Milk: Any type of milk, such as skim, 2%, or whole milk, will work. Dairy-free milk like ripple tastes close to dairy milk and tastes great here.
  • To make it dairy-free, use dairy-free milk, and replace the butter with vegan butter.
  • Do I have to let the French toast casserole sit overnight? If you’re short on time, you can cut the wait time by a few hours. Just know that letting the bread sit in the milk mixture helps it fully absorb the liquid, preventing it from drying out or becoming less flavorful.
  • Need to serve more people? Double the recipe and bake it in two 9 x 13- inch pans.

Storage

  • Refrigerate leftovers for up to 4 days.
  • Reheat the casserole in the microwave or oven preheated to 325°F.
  • Freeze: After baking the French toast casserole and letting it cool, slice it into 8 pieces. Wrap each one in plastic wrap or foil and freeze in an airtight container for up to 3 months.
Bananas Foster French Toast

More Breakfast Casserole Recipes You’ll Love

For more make-ahead breakfast and brunch ideas, check out these five delicious breakfast casseroles for more inspiration!

Skinnytaste High Protein cookbook protein

Prep: 10 minutes

Cook: 40 minutes

Chill Time: 8 hours

Total: 8 hours 50 minutes

Yield: 8 servings

Serving Size: 1 slice with bananas

  • Spray a 13 x 9-inch baking dish with oil spray.

  • Arrange bread slices in one layer in baking dish, squeezing them slightly to fit.

  • In a large bowl whisk together eggs, milk, vanilla, ½ tsp cinnamon, monk fruit or sugar, salt and rum extract, if using until combined well and pour evenly over bread. Cover and refrigerate at least 8 hours or overnight for best results.

  • Preheat oven to 350°F and bring bread to room temperature.

  • Bake uncovered, in middle of oven until puffed and edges are pale golden, 40 to 45 minutes.

  • Meanwhile while it’s baking, in a large deep skillet melt the butter over low heat.

  • Add the brown sugar or sugar-free brown sugar, cinnamon, vanilla and rum extract, if using and stir until sugar is dissolved. Add a few drops of water if needed and let sauce simmer about 2 minutes to thicken.

  • Add sliced bananas and simmer 1 minute, remove from heat.

  • Keep covered until french toast comes out of the oven. When french toast is cooked, divide among 8 plates and top with bananas. Enjoy!!

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 1 slice with bananas, Calories: 252 kcal, Carbohydrates: 52 g, Protein: 11 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 195.5 mg, Sodium: 285.5 mg, Fiber: 2.5 g, Sugar: 12 g

How I Lost 45 pounds with an 80/20 lifestyle

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How I Lost 45 pounds with an 80/20 lifestyle



I lost 45 pounds without crazy diets or restriction, but I know it isn’t always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle. https://lovesweatfitness.com/collections/ebooks

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