
Round Up
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The 62nd chapter of Uttaratantra of Sushruta Samhita is named as Uñmāda Pratiședha. This chapter deals with Treatment of Insanity.
अथात उन्मादप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||
We will now expound Uñmäda pratiṣedha – treatment of insanity; as revealed by the venerable Dhanvantari.
मदयन्त्युद्ध(द्ग)ता दोषा यस्मादुन्मार्गमाश्रिताः |
मानसोऽयमतो व्याधिरुन्माद इति कीर्तितः ||३||
A disease in which the greatly aggravated doshas get localized in the upper paths of the body and produce abnormalities (toxicity) in the mind is called Unmada (insanity). Unmada is considered as a disease of the mind.
एकैकशः समस्तैश्च दोषैरत्यर्थमूर्च्छितैः |
मानसेना च दुःखेन स पञ्चविध उच्यते ||४||
विषाद्भवति षष्ठश्च यथास्वं तत्र भेषजम् |
स चाप्रवृद्धस्तरुणो मदसञ्ज्ञां बिभर्ति च ||५||
Unmada is of five kinds –
– one by each dosha separately – vataja, pittaja and kaphaja,
– one by all doshas greatly aggravated together – samasta dosha or sannipataja and
– the fifth type is caused by manasa dukha – misery or disturbance of the mind
The sixth kind of unmada is produced by visa – poison. This condition, when not greatly developed and still young (newly manifested), bears the name Mada (intoxication).
मोहोद्वेगौ स्वनः श्रोत्रे गात्राणामपकर्षणम् |
अत्युत्साहोऽरुचिश्चान्ने स्वप्ने कलुषभोजनम् ||६||
वायुनोन्मथनं चापि भ्रमश्चक्रगतस्य वा |
यस्य स्यादचिरेणैव उन्मादं सोऽधिगच्छति ||७||
Below mentioned are the premonitory symptoms of Unmada –
– delusion,
– emotional bouts,
– noise in the ears,
– debility of the body,
– great enthusiasm,
– loss of taste or lack of desire for food,
– dreams as though he is eating dirty foods,
– experiencing twisting pains in the body,
– giddiness as though spinning on a wheel
These symptoms would lead to Unmada very soon.
रूक्षच्छविः परुषवाग्धमनीततो वा शीतातुरः कृशतनुः स्फुरिताङ्गसन्धिः |
आस्फोटयत्यटति गायति नृत्यशीलो विक्रोशति भ्रमति चाप्यनिलप्रकोपात् ||८||
Vātaja Unmada Symptoms – Below mentioned are the symptoms of Unmada produced by Vata –
– roughness of the skin and speech (voice),
– visible prominent blood vessels,
– desire for cold things,
– emaciation of the body,
– throbbing in the body parts and joints,
– the person breaks things,
– he wanders, sings, dances, weeps or screams and shivers
तृट्स्वेददाहबहुलो बहुभुग्विनिद्रश्छायाहिमानिलजलान्तविहारसेवी |
तीक्ष्णो हिमाम्बुनिचयेऽपि स वह्निशङ्की पित्ताद्दिवा नभसि पश्यति तारकाश्च ||९||
Pittaja Unmada Symptoms – Below mentioned are the symptoms of Unmada produced by Pitta –
– excessive thirst, sweating and burning sensation,
– he eats more food and sleeps less,
– he resides in shade,
– has desire for cold breeze and likes to stay in the vicinity of water reservoirs,
– is violent,
– suspects the presence of fire even in ice and water and
– sees stars in the sky even in the day time
छर्द्यग्निसादसदनारुचिकासयुक्तो योषिद्विविक्तरतिरल्पमतिप्रचारः |
निद्रापरोऽल्पकथनोऽल्पभुगुष्णसेवी रात्रौ भृशं भवति चापि कफप्रकोपात् ||१०||
Kaphaja Unmada Symptoms – Below mentioned are the symptoms of Unmada produced by kapha –
– vomiting,
– weakness of digestive fire,
– debility of the body,
– loss of taste,
– cough,
– desire for company of women in solitude,
– is low (poor) in intelligence,
– talks less,
– always sleepy,
– eats less food,
– has desire for hot things and
– symptoms increase after taking the food and at night time
सर्वात्मके पवनपित्तकफा यथास्वं संहर्षिता इव च लिङ्गमुदीरयन्ति ||११||
Sannipātaja Unmada Symptoms – All the symptoms of all the three doshas are greatly exaggerated in Unmada caused by all the three doshas together (combined aggravation). The symptoms behave in a way as if competing with one another.
चौरैर्नरेन्द्रपुरुषैररिभिस्तथाऽन्यैर्वित्रासितस्य धनबान्धवसङ्क्षयाद्वा |
गाढं क्षते मनसि च प्रियया रिरंसोर्जायेत चोत्कटतरो मनसो विकारः ||१२||
चित्रं स जल्पति मनोनुगतं विसञ्ज्ञो गायत्यथो हसति रोदिति मूढसञ्ज्ञः |१३|
Manoja Unmada Symptoms – The mind becomes greatly injured (disturbed) and produces Unmada in the persons –
– who are threatened by thieves (robbers, murderers etc),
– who are threatened by officers (security, soldiers, guards etc) of the king,
– who are threatened by enemies and such other people,
– who have lost wealth and relatives or
– who has a strong desire to copulate with his / her beloved (and not being able to do)
This condition is called Manoja Unmada.
A person suffering from such condition –
– talks differently,
– reveals the desires of his mind without his knowledge,
– sings,
– laughs and
– weeps
रक्तेक्षणो हतबलेन्द्रियभाः सुदीनः श्यावाननो विषकृतेऽथ भवेत् परासुः ||१३||
Visaja Unmada – Below mentioned are the symptoms of Unmada caused by poisons –
– reddishness of the eyes,
– loss of strength,
– loss of sense of perception,
– loss of complexion (colour),
– timidness,
– bluish coloration of face (mouth) and
– the person looks like he is going to die soon
स्निग्धं स्विन्नं तु मनुजमुन्मादार्तं विशोधयेत् |
तीक्ष्णैरुभयतोभागैः शिरसश्च विरेचनैः ||१४||
विविधैरवपीडैश्च सर्षपस्नेहसंयुतैः |
योजयित्वा तु तच्चूर्णं घ्राणे तस्य प्रयोजयेत् ||१५||
सततं धूपयेच्चैनं श्वगोमांसैः सुपूतिभिः |
सर्षपानां च तैलेन नस्याभ्यङ्गौ हितौ सदा ||१६||
Below mentioned are the general treatment principles of Unmada –
Those suffering from Unmada should be administered with the below mentioned treatments –
– oleation and sudation therapies to begin with, followed by
– therapeutic emesis, purgation and purgation to the head (errhines) – with strong herbs and
– different kinds of avapida (nasal drops) mixed with mustard oil and
– powder of medicinal herbs (used for nasya) should be blown into the nose of the patient and
– the patient should be exposed to the fumes of flesh of dog or cow, which are foul smelling and
– sarsapa taila – mustard oil may be used for administering nasal drops and also for anointing the body
दर्शयेदद्भुतान्यस्य वदेन्नाशं प्रियस्य वा |
भीमाकारैर्नरैर्नागैर्दान्तैर्व्यालैश्च निर्विषैः ||१७||
भीषयेत् संयतं पाशैः कशाभिर्वाऽथ ताडयेत् |
यन्त्रयित्वा सुगुप्तं वां त्रासयेत्तं तृणाग्निना ||१८||
जलेन तर्जयेद्वाऽपि रज्जुघातैर्विभावयेत् |
बलवांश्चापि संरक्षेत् जलेऽन्तः परिवासयेत् |
प्रतुदेदारया चैनं मर्माघातं विवर्जयेत् |
वेश्मनोऽन्तः प्रविश्यैनं रक्षंस्तद्वेश्म दीपयेत् ||१९||
सापिधाने जरत्कूपे सततं वा निवासयेत् |२०|
The patient of unmada should be put into a zone of shock (which constitutes shock treatment) by doing the below said –
– he should be shown wonderful or awe inspiring sights,
– intimated of the death of persons whom he loves the most,
– be threatened by persons of terrifying shape and size,
– be threatened by elephants and wild animals which have been tamed and which are also non-poisonous (or whose poison has been removed),
– be threatened by binding him with ropes or beating him with whips,
– be tied and hidden in an isolated / solitary place or
– be threatened with fire of burning hay or burning water or
– be beaten with whip or
– a strong patient may be kept immersed in water while protecting his life or
– be pricked with needles, avoiding injury to marmas – vital spots or
– be kept inside a house and the house set on fire while taking care to protect him from the fire or getting burnt by fire or
– kept inside a big pot and cover it with lid
त्र्यहात्त्र्यहाद्यवागूश्च तर्पणान् वा प्रदापयेत् ||२०||
केवलानम्बुयुक्तान् वा कुल्माषान् वा बहुश्रुतः |
हृद्यं यद्दीपनीयं च तत्पथ्यं तस्य भो(यो)जयेत् |
The intelligent physician should give the below mentioned to the patient suffering from unmada –
– yavagu i.e. thick gruel or tarpana – flour added with ghee, sugar, honey etc – once in every three days or
– kulmasa – cooked pulses along with water or
– foods which are pleasing, likable or good for heart (hrdya) and also
– foods which are healthy and which increase hunger
विडङ्गत्रिफलामुस्तमञ्जिष्ठादाडिमोत्पलैः |
श्यामैलवालुकैलाभिश्चन्दनामरदारुभिः ||२२||
बर्हिष्ठरजनीकुष्ठपर्णिनीसारिवाद्वयैः |
हरेणुकात्रिवृद्दन्तीवचातालीसकेशरैः ||२३||
द्विक्षीरं साधितं सर्पिर्मालतीकुसुमैः सह |
गुल्मकासज्वरश्वासक्षयोन्मादनिवारणम् ||२४||
एतदेव हि सम्पक्वं जीवनीयोपसम्भृतम् |
चतुर्गुणेन दुग्धेन महाकल्याणमुच्यते ||२५||
अपस्मारं ग्रहं शोषं क्लैब्यं कार्श्यमबीजताम् |
घृतमेतन्निहन्त्याशु ये चादौ गदिता गदाः ||२६||
Decoction of the below mentioned ingredients should be prepared –
– vidanga,
– triphala,
– musta,
– manjistha,
– dadima,
– utpala,
– syama,
– elavaluka,
– ela,
– candana,
– amaradaru,
– barhistha,
– rajani,
– kustha,
– parnini,
– two kinds of sariva,
– harenuka,
– trivrt,
– danti,
– vaca,
– talisa and
– malati kusuma
This decoction is added with one part of ghee and two parts of milk (double the quantity of ghee), boiled and processed and medicated ghee is prepared. This ghee is known as Kalyanaka Ghrta.
This medicated ghee cures abdominal tumour, cough, fever, dyspnoea, consumption and insanity.
When the same ghee is cooked with the addition of herbs belonging to the Jivaniya Gana group and four parts of milk, it becomes Mahakalyanaka Ghrta.
Mahakalyanaka Ghrta cures epilepsy, seizure by grahas (demons), consumption, impotence, emaciation, loss or absence of semen and also other diseases named above.
बर्हिष्ठकुष्ठमञ्जिष्ठाकटुकैलानिशाह्वयैः |
तगरत्रिफलाहिङ्गुवाजिगन्धामरद्रुमैः ||२७||
वचाऽजमोदाकाकोलीमेदामधुकपद्मकैः |
सशर्करं हितं सर्पिः पक्वं क्षीरचतुर्गुणम् ||२८||
बालानां ग्रहजुष्टानां पुंसा दुष्टाल्परेतसाम् |
ख्यातं फलघृतं स्त्रीणां वन्ध्यानां चाशु गर्भदम् ||२९||
Decoction of the below mentioned ingredients should be prepared –
– Barhistha,
– Kustha,
– Manjistha,
– Katuka,
– Ela,
– Nisahvaya,
– Tagara,
– Triphala,
– Hingu,
– Vajigandha,
– Agara dhuma,
– Vaca,
– Ajamoda,
– Kakoli,
– Meda,
– Madhuka and
– Padmaka
To this decoction, one part of ghee and four parts of milk are added, boiled and processed and medicated ghee is prepared. This ghee is consumed, mixed with sugar.
This medicated ghee is known as Phala Ghrta. It is beneficial for children seized by grahas, for men having vitiated or scanty semen. It also bestows pregnancy to infertile women.
ब्राह्मीमैन्द्रीं विडङ्गानि व्योषं हिङ्गु सुरां जटाम् |
विषघ्नीं लशुनं रास्नां विशल्यां सुरसां वचाम् ||३०||
ज्योतिष्मतीं नागरं च अनन्तामभयां तथा |
सौराष्ट्रीं च समांशानि गजमूत्रेण पेषयेत् ||३१||
छायाविशुष्कास्तद्वर्तीर्योजयेद्विधिकोविदः |
अवपीडेऽञ्जनेऽभ्यङ्गे नस्ये धूमे प्रलेपने ||३२||
Below mentioned ingredients are taken in equal quantities –
– Brahmi,
– Aindri,
– Vidanga,
– Vyosa,
– Hingu,
– Sura (Surahva),
– Jata,
– Visaghni (Haridra),
– Lasuna,
– Rasna,
– Visalia,
– Surasa,
– Vaca,
– Jyotismati,
– Nagara,
– Ananta (utpala sariva),
– Anbhaya and
– Saurastri
They are macerated in the urine of elephants, made into small wicks (draggees) and dried in shade.
This should be used for many purposes like – avapida (nasal drops), anointing the body, nasal medication, inhalation of smoke and application as paste on the body. Only the physicians who are well versed in the techniques of using them should administer them as and when needed.
उरोपाङ्गललाटेषु सिराश्चास्य विमोक्षयेत् |३३|
Venepuncture should be done on the below mentioned sites of the body –
– chest,
– outer angle of the eye and
– forehead
अपस्मारक्रियां चापि ग्रहोद्दिष्टां च कारयेत् ||३३||
शान्तदोषं विशुद्धं च स्नेहबस्तिभिराचरेत् |३४|
In unmada, treatments indicated for apasmara and graha may also be done.
The patient should be treated with sneha basti (oil enema) after the doshas subside.
उन्मादेषु च सर्वेषु कुर्याच्चित्तप्रसादनम् |
मृदुपूर्वां मदेऽप्येवं क्रियां मृद्वीं प्रयोजयेत ||३४||
All methods to purify the mind (which would make the mind calm and free the persons from bad emotions) should be done in all varieties of Unmada. It should be preceded by purificatory therapies which should be administered in mild proportions. These therapies should be administered mildly even in cases of mada (intoxication).
शोकशल्यं व्यपनयेदुन्मादे पञ्चमे भिषक् |
विषजे मृदुपूर्वां च विषघ्नीं कारयेत् क्रियाम् ||३५||
The physician should remove the cause of grief in the fifth kind of unmada (manasika). Anti-poisonous treatments should be adopted after administering mild purificatory therapies in cases of unmada produced by poison.
इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते भूतविद्यातन्त्रे उन्मादप्रतिषेधोनाम (तृती-योऽध्यायः, आदितः) द्विषष्टितमोऽध्यायः।।६२।।
Thus ends the sixty-second chapter by name Uñmāda Pratiședha in Uttara Sthana of Suśruta Samhita.
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Fresh herbs can add big flavor while delivering major health perks. They’re low in calories but rich in antioxidants and vitamins that help fight inflammation and support immunity, heart health, and digestion. Standouts include basil (anti-inflammatory) Thai Basil Chicken, rosemary (supports memory) Whole Roasted Chicken with Lemon and Rosemary, and parsley (nutrient-rich) Lemon-Parsley Foil Packet Potatoes.
Many herbs are easy-to-grow like mint, basil, chives, oregano, thyme, and parsley. These herbs are hardy and do well in pots or garden beds—just give them full sun, well-drained soil, and harvest often to keep them thriving. Having fresh herbs on hand can enhance your favorite dishes!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (4/27)
B: Mushroom-Spinach Scrambled Eggs with an orange
L: Pan Bagnat (½ recipe) with 8 baby carrots
D: White Bean Scampi with Linguine
Total Calories: 1,240*
TUESDAY (4/28)
B: Mushroom-Spinach Scrambled Eggs with an orange
L: Pan Bagnat with 8 baby carrots
D: Madison’s Favorite Beef Tacos with Quick and Delicioso Cuban Style Black Beans (recipe x 2)
Total Calories: 1,165*
WEDNESDAY (4/29)
B: Greek Yogurt with Berries, Nuts and Honey
L: Pan Bagnat with 8 baby carrots
D: LEFTOVER Madison’s Favorite Beef Tacos with Quick and Delicioso Cuban Style Black Beans
Total Calories: 1,082*
THURSDAY (4/30)
B: Greek Yogurt with Berries, Nuts and Honey
L: Chicken Club Lettuce Wrap Sandwich with an apple
D: Chicken and Dumplings with Leeks, Mushrooms and Peas with Honey Glazed Carrots
Total Calories: 1141*
FRIDAY (5/1)
B: Peanut Butter Breakfast Oatmeal Bowl
L: LEFTOVER Chicken and Dumplings with Leeks, Mushrooms and Peas with Honey Glazed Carrots
D: Shrimp Stir Fry**
Total Calories: 1,218*
SATURDAY (5/2)
B: ⅛ Healthy Breakfast Casserole with Spinach and Feta
L: Thai Fried Rice
D: DINNER OUT
Total Calories: 791*
SUNDAY (5/3)
B: LEFTOVER Healthy Breakfast Casserole with Spinach and Feta
L: Chicken Club Lettuce Wrap Sandwich (recipe x 4) with an apple
D: Grilled Jerk Chicken with Mango Avocado Salsa with Homemade Rice Pilaf and Grilled Asparagus
Total Calories: 1,280*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Make an extra 2 cups rice for lunch Saturday

*Google doc
Shopping list
Produce
Meat, Poultry and Fish
Condiments and Spices
Dairy & Misc. Refrigerated Items
Grains*
Canned and Jarred
Misc. Dry Goods
Non-Food Items
*You can buy gluten free, if desired
Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we took the girls, P was a baby and Liv was a preschooler, so they don’t really remember it. While it’s not exactly a *kid place,* there is a lot of fun stuff for kids to do. I’m excited to take them to Omega Mart, see a show, and introduce them to the glory of the Wynn buffet. I’d love to hear what you have going on!

(a rat in the garden)
It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.
The latest Vivrelle delivery is heeere and she’s a beauty. I had to pick it up from a UPS point because I was on a call when they tried to deliver it, but it was worth the wait. If you’ve been wanting to try it, it’s an amazing opportunity to borrow luxury handbags and jewelry, try new brands, and enjoy the experience. Just fill out a short application here and use GINAHARNEY for your first month free. I hope you love it as much as I do!


Special delivery from OneSkin. I use OneSkin products every day and can’t wait to try their new tinted lip protect (it has SPF as well as their OS-01 peptide) and their overnight mask is one of my staples. Check it out here!


Pool day with the Pilot. When he’s home, we’re usually trying to get things done around the house and just make it through the weekly school/sports/homework scramble. I had an open block in my schedule and was like let’s just ditch responsibilities and hang out at the pool for a couple of hours. It was EVERYTHING. We shared some fruit with Tajin and chamoy, and just enjoyed the fresh air and sun (the weather was perfect) and some time hanging out.




On a personal note, I had some kind of rough news this week. I’ve been celebrating three years since my big autoimmune flares and two years symptom-free and negative Lupus markers. I went in for my annual physical and bloodwork about a week ago, and this week I got the results back. My Lupus markers (ANA and dsDNA) are positive again. *cries in autoimmune roller coaster*
My PCP and I are both perplexed because I don’t have any of the symptoms I inititally had, and I worked SO hard to detox, rebalance, and heal my body. She said she wants to retest in 6 months, and from there we’ll decide the next steps. She doesn’t feel like it’s an urgent thing because I’m not having symptoms and she also said it is possible for healthy people to have positive ANA.
Something is setting off my immune system, and I think it’s the mold we found in the bathroom. It’s pretty bad and our bathroom is attached to our bedroom without a door. :/ We have a call with the mold company to go over our results – the mold in the bathroom is the most hazardous type of mold on the mold scale – and then figure out a plan.
I think I handled it all pretty well, even though I was pretty annoyed with the results. The Pilot brought home a bouquet of flowers and a gorgeous succulent arrangement to cheer me up.
I got myself to negative markers once, I just have to do it again. I know the mold is an obstacle eand while it’s going to be extremely expensive to get rid of it all, it will be worth it. I’ll write a full post soon and share more details and my action plan, but I probably won’t do a ton until the mold is gone. (Also worth mentioning here that I haven’t done the Shark tutorial yet because I hate being our bathroom longer than I need to! I’ll take it with me to a hotel so I can finally film it because I’m still obsessed with it and really want to post a great tutorial here.)
Studying with Maisey for symphony re-auditions:


I’m still reading this and can already tell I’ll have a huge book hangover when it’s over. What are you reading right now? Please share the goods!
New Oh She Glows cookbook! I was introduced to Angela through the blog world – we started our blogs aroung the same time – and it’s been so cool to see everything she’s accomplished with her blog and beautiful plant-based recipes. We had dinner once during the early days, and she’s absolutely lovely; everything you would expect. I’m so excited to add some of these to our meal plan next week.
These salmon bowls were so good and easy: I just cooked rice in the Instant Pot, salmon in the air fryer (with paprika, garlic, salt, pepper, and chili flakes, squeezed lemon on it when it was done cooking), a Greek salad (just cucumber, tomato, avocado, red onion, feta, seasoned with lemon juice, red wine vinegar, olive oil, salt and pepper), and some dairy-free tzatziki from Trader Joe’s.


High volume low calorie recipes.
Did a Sculpt Society workout earlier this week that was perfection. It was no cardio and just lots of burn-y barre-esque strength work.
Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
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Buy a rotisserie chicken and the world is your oyster! Or, at least, dinner is on the table a whole lot faster. These easy recipes turn your simple rotisserie chicken into everything from cozy soups to quick wraps and satisfying casseroles.

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Rotisserie chicken is my favorite weeknight cooking hack!

Weeknight dinners don’t have to be all or nothing!
I find the sweet spot is somewhere in between, where a few smart shortcuts make dinner faster without sacrificing flavor.
Enter one of my favorite dinner hacks: rotisserie chicken.
I grab one every time I’m at Costco, and it instantly sets us up for a few easy meals. It’s versatile, it saves a ton of time, and it makes takeout way less tempting when dinner is already halfway done.

Chicken and Gnocchi Soup
Check out this recipe

King Ranch Chicken Casserole
Check out this recipe

Chicken Caesar Wrap
Check out this recipe

Shredded Chicken Sandwich
Check out this recipe

Green Goddess Bowls
Check out this recipe

BBQ Chicken Pizza
Check out this recipe

Chicken Nachos
Check out this recipe

Shredded Chicken Tacos
Check out this recipe

Healthy Chicken Pot Pie
Check out this recipe

Chicken Bacon Ranch Pasta
Check out this recipe

Round Up

Round Up

Round Up
Weight Loss Breakfast for a Week🥰#shorts #youtubeshorts #whatieatinaday #food #breakfast #fitness
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