
Stir Fries
If you want a lighter dessert for the holidays, this Pear Cranberry Crisp made with juicy pears, tart cranberries, and a golden oat-nut topping is perfect for Thanksgiving or any holiday dessert table. Naturally dairy-free and gluten-free!

When pears are at their peak, they’re so sweet and juicy that you barely need to add any sugar to this cozy Pear Cranberry Crisp. Tart cranberries balance the sweetness, while a crunchy oat and nut topping bakes up golden and crisp. It fills your kitchen with the scent of cinnamon and spice, and since it’s naturally dairy-
free and gluten-free, it’s a thoughtful addition to the holiday table for guests with dietary restrictions. For more apple crisp varieties, make my apple crisp or my apple cranberry crisp.
There are two sets of ingredients: the fruit filling and crisp topping. See exact measurements in the recipe card below:

Pear Crisp Filling
Crumble Topping
This easy pear cranberry crisp recipe is quick to prepare. Just combine the two sets of ingredients, pour into a pan, and bake! See the recipe card at the bottom for printable directions.




Peeling pears for a crisp is up to you. I prefer the softer texture without the skin. However, if you’re short on time, you can skip the step. Plus, the skin adds extra fiber.

If you love the contrast of warm desserts with something cool on top, add a scoop of fat-free frozen yogurt or dairy-free vanilla ice cream before serving. Whipped coconut cream or yogurt whipped cream would also be delish. It’s the perfect sweet ending to a festive meal.

For more warm fruit desserts, check out these five delicious crisp recipes to satisfy your sweet tooth!

Yield: servings
Serving Size: 1 /8th of recipe
Preheat oven to 325°F. Lightly spray a 9-inch-square baking dish or deep pie dish with cooking spray.
Combine pears and cranberries in a large bowl, add the orange zest, honey, cornstarch and cinnamon and pour it into the baking dish.
In another bowl, combine the crumble topping ingredients and sprinkle evenly over the fruit.
Bake uncovered, for about 60 minutes or until browned and bubbly. Serve warm
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Serving: 1 /8th of recipe, Calories: 196 kcal, Carbohydrates: 41 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 3 g, Sodium: 37 mg, Fiber: 5.5 g, Sugar: 21.5 g
A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
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The 6th chapter of Uttaratantra of Sushruta Samhita is named as Sarvagata Roga Vijnaniya Adhyaya. This chapter deals with Diseases of the Whole Eye.
अथातः सर्वगतरोगविज्ञानीयमध्यायं व्याख्यास्यामः ।।१।।
यथोवाच भगवान् धन्वन्तरिः ।।२।।
We will now expound the chapter by name Sarvagata roga vijñānīya – knowledge of diseases of the whole eye; as revealed by the venerable Dhanvantari.
स्यन्दास्तु चत्वार इहोपदिष्टास्तावन्त एवेह तथाऽधिमन्थाः ।।
शोफान्वितोऽशोफयुतश्च पाकावित्येवमेते दश संप्रदिष्टाः ।।३।।
हताधिमन्थोऽनिलपर्ययश्च शुष्काक्षिपाकोऽन्यत एव वातः ।।
दृष्टिस्तथाऽम्लाध्युषिता सिराणामुत्पातहर्षावपि सर्वभागाः ।।४।।
Below mentioned are the seventeen kinds of diseases which would affect the whole eye and the same will be described in this chapter –
– four kinds of syanda / abhisyanda
– four kinds of adhimantha,
– two kinds of paka i.e. aksipaka / netrapaka
– anila paryaya or vata paryaya – such as sasopha and asopha
– hatadhimantha,
– suskakshipaka,
– anyatovata,
– amladyushita,
– sirotpata and
– siraharsa
प्रायेण सर्वे नयनामयास्तु भवन्त्यभिष्यन्दनिमित्तमूलाः ।।
तस्मादभिष्यन्दमुदीर्यमाणमुपाचरेदाशु हिताय धीमान् ।।५।।
Abhisyanda is the chief cause of all eye diseases. Generally, all the eye diseases commence with Abhisyanda as their chief cause. Therefore, a wise physician should quickly be treated at its onset itself, for the health and well-being of the eye.
निस्तोदनं स्तम्भनरोमहर्षसङ्घर्षपारुष्यशिरोभितापाः ।।
विशुष्कभावः शिशिराश्रुता च वाताभिपन्ने नयने भवन्ति ।।६।।
Below mentioned are the symptoms of Abhisyanda produced by Vata –
– constant pricking pain in the eyes,
– loss of movements in the eye,
– horripilation,
– friction and roughness, especially in the skin,
– headache,
– dryness of the eye and
– flow of cold tears from the eyes
दाहप्रपाको शिशिराभिनन्दा धूमायनं बाष्पसमुच्छ्यश्च ।।
उष्णाश्नुता पीतकनेत्रता च पित्ताभिपन्ने नयने भवन्ति ।।७।।
Below mentioned are the symptoms of Abhisyanda produced by aggravated pitta –
– burning sensation in the eyes
– quick ulceration in the eyes
– desire for cold comforts,
– feeling of hot fumes coming out,
– increased flow of tears from the eyes,
– flow of warm tears from the eyes and
– appearance of yellow colour in the eyes
उष्णाभिनन्दा गुरुताऽक्षिशोफः कण्डूपदेही सितताऽतिशैत्यम् ।।
स्रावो मुहुः पिच्छिल एव चापि कफाभिपन्ने नयने भवन्ति ।।८।।
Below mentioned are the symptoms of Abhisyanda produced by aggravated kapha –
– desire for warm comforts,
– heaviness,
– swelling of the eye,
– itching and thickening,
– appearance of white colour in the eye,
– feeling of severe cold and
– frequent slimy exudations
ताम्राश्श्रुता लोहितनेत्रता च राज्यः समन्तादतिलोहिताश्च ।।
पित्तस्य लिङ्गानि च यानि तानि रक्ताभिपन्ने नयने भवन्ति ।।९।।
Below mentioned are the symptoms produced by aggravated rakta – blood –
– coppery coloured tears flow from the eyes,
– redness of the eye,
– bright red lines all over and
– symptoms of aggravation of pitta in the body
वृद्धैरेतैरभिष्यन्दैर्नराणामक्रियावताम् ।।
तावन्तस्त्वधिमन्थाः स्युनयने तीव्रवेदनाः ।।१०।।
उत्पाट्यत इवात्यर्थ नेत्रं निर्मथ्यते तथा ।।
शिरसोऽधं च तं विद्यादधिमन्यं स्वलक्षणैः ।।११।।
The four kinds of Adhimantha develop in the eye along with severe pain when the four kinds of Abhisyanda are not treated quickly.
Below mentioned are the general symptoms of Adhimantha –
– feeling as if the eye is being pulled or plucked out of its socket,
– feeling as if the eye is being churned or twisted and
– feeling of churning or twisting pain in half of the head
नेत्रमुत्पाट्यत इव मथ्यतेऽरणिवच्च यत् ।।
सङ्घर्षतोदनिर्भेदमांससंरब्धमाविलम् ।।१२।।
कुञ्छनास्फोटनाध्मानवेपथुव्यथनैर्युतम् ।।
शिरसोऽधं च येन स्यादधिमन्थः स मारुतात् ।।१३।।
Below mentioned are the symptoms of Adhimañtha produced by vāta –
– feeling as though the eye is being pulled out or plucked out of its socket,
– feeling as though the eye is being churned like the arani – wooden faggot used for producing fire by churning,
– friction,
– pricking pain,
– splitting pain,
– swelling of muscles,
– turbidity of eye i.e. presence of excessive secretions in the eye,
– contraction,
– cracks on the body parts,
– flatulence,
– shivering,
– discomfort in half of the head, on the side of the affected eye
रक्तराजिचितं स्रावि वह्निनेवावदह्यते ।।
यकृत्पिण्डोपमं दाहि क्षारेणाक्तमिव क्षतम् ।।१४।।
प्रपत्कोच्छूनवान्तं सस्वेदं पीतदर्शनम् ।।
मूर्च्छाशिरोदाहयुतं पित्तेनाक्ष्यधिमन्थितम् ।।१५।।
Below mentioned are the symptoms of Adhimantha produced by pitta –
– eye filled with red lines,
– feeling as though the eye is being burnt by fire
– eye appears brownish in colour resembling a piece of liver,
– severe burning sensation and
– ulceration (injury) as though smeared or applied with caustic alkalies,
– severe ulceration and swelling of edges of eyelids,
– excessive sweating of the body,
– yellow vision (appearance of yellow colour in the eyes),
– fainting and
– burning sensation in the head
शोफवन्नातिसंरब्धं स्रावकण्डूसमन्वितम् ।।
शैत्यगौरवपैच्छिल्यदूषिकाहर्षणान्वितम् ।।१६।।
रूपं पश्यति दुःखेन पांशुपूर्णमिवाविलम् ।।
नासाध्यानशिरोदुःखयुतं श्लेष्माधिमन्थितम् ।।१७।।
Below mentioned are the symptoms of Adhimantha produced by aggravated kapha –
– eye is swollen but not greatly,
– exudation (discharges from the eye),
– itching,
– feeling cold,
– heaviness,
– sliminess,
– excessive excretions and
– tingling sensation
– seeing becomes difficult,
– surrounding objects appear as though filled with sand and having turbid (unclear) appearance,
– nose swelling
– headache
बन्धुजीवप्रतीकाशं ताम्यति स्पर्शनाक्षमम् |
रक्तास्त्रावं सनिस्तोदं पश्यत्यग्निनिभा दिशः ।।१८।।
रक्तमग्नारिष्टवच्च कृष्णभागश्च लक्ष्यते ।।
यद्दीप्तं रक्तपर्यन्तं तद्रक्तेनाधिमन्थितम् ।।१९।।
Below mentioned are the symptoms of Adhimantha produced by Rakta – blood –
– eyes are red in colour, resembling the red flowers of bandhujiva,
– is inactive,
– tenderness – does not tolerate touch,
– bleeding accompanied with pain,
– the surroundings are seen as if covering with fire or flame,
– the black portion of the eye i.e. cornea is red like flames or arista – round soap nut, bright and red at the edges
हन्यादृष्टिं सप्तरात्रात् कफोत्योऽधीमन्थोऽसृक्संभवः पञ्चरात्रात् ।।
बड़ानाद्वै मारुतोत्यो निहन्यान्मिथ्याचारात् पैत्तिकः सद्य एव ।।२०।।
With improper activities, adhimañtha destroys the vision in the below mentioned way –
| Dosha predominant in (producing) adhimantha | No of days in which vision is destroyed |
| Kapha | in seven days |
| Rakta | in five days |
| Vata | in six days |
| Pitta | immediately |
कण्डूपदेहा´ÉÑयुतः पक्कोदुम्बरसन्निभः ।।
दाहसंहर्षताम्रत्वशोफनिस्तोदगौरवैः ।। २१।।
जुष्टो मुहुः स्रवेच्चास्त्रमुष्णशीताम्बु पिच्छिलम् ।।
संरम्भी पच्यते यश्च नेत्रपाकः सशोफजः ।।२२।।
Below mentioned are the features (symptoms) of Sasopha Netrapaka –
– itching in the eyes,
– thickening of eyes,
– excessive tears reddish-brown in colour, resembling a ripe fruit of Udumbara,
– burning sensation,
– tingling,
– coppery colour,
– swelling,
– constant pain,
– heaviness,
– exudes warm blood which is thin, clear and slimy and resembles cold water,
– severe swelling and
– quickly undergoes suppuration (forms ulcers quickly)
शोफहीनानि लिङ्गानि नेत्रपाके त्वशोफजे ।।
The main feature of Asopha Netrapaka is netra paka i.e. ulceration of the eye occurring without swelling.
उपेक्षणादक्षि यदाऽधिमन्यो वातात्मकः सादयति प्रसाहा ।।
रुजाभिरुग्राभिरसाध्य एष हताधिमन्थः खलु नाम रोगः ।।२३।।
अन्तःसिराणां श्वसनः स्थितो दृष्टिं प्रतिक्षिपन् ।।
हताधिमन्यं जनयेत्तमसाध्यं विदु धाः ।।२४।।
When Adhimantha caused by Vata is neglected and proper or timely treatment is not done, it becomes excessively exacerbated and produces another condition (disease) called Hatadhimantha. This condition presents with severe pain and is incurable.
The aggravated vata getting localized inside the sira i.e. blood vessels gives rise to Hatadhimantha. This condition destroys vision and is an incurable condition.
पक्ष्मद्वयाक्षिध्रुवमाश्रितस्तु यत्रानिलः संचरति प्रदुष्टः ।।
पर्यायशश्चापि रुजः करोति तं वातपर्यायमुदाहरन्ति ।।२५।।
Vata which is aggravated starts moving in the area of eyelashes and brows. Doing so, it produces pain in the area of eyelashes sometimes. Alternatively, it would produce pain in the eyebrows sometimes. This disease is called Vataparyaya.
यत् कूणितं दारुणरूक्षवद्म विलोकने चाविलदर्शनं यत् ।।
सुदारुणं यत् प्रतिबोधने च शुष्काक्षिपाकोपहतं तदक्षि ।।२६।।
Eyes and eyelashes getting constricted and dry and hard on touch and the vision becoming turbid (hay, unclear) along with severe difficulty in opening the eyes – are considered as the features (symptoms) of Suskaksipaka.
यस्यावटूकर्णशिरोहनुस्थो मन्यागतो वाऽप्यनिलोऽन्यतो वा |
कुर्याद्रुजोऽति भ्रुवि लोचने वा तमन्यतोवातमुदाहरन्ति ||२७||
Anyatovata is a condition in which the vata getting aggravated produces severe pain in the below mentioned regions –
– avatu – root of the head and the back,
– ears,
– head,
– lower jaw,
– nape of the neck,
– eyebrows and
– the eyes
अम्लेन भुक्तेन विदाहिना च सञ्छाद्यते सर्वत एव नेत्रम् |
शोफान्वितं लोहितकैः सनीलैरेतादृगम्लाध्युषितं वदन्ति ||२८||
By consuming foods which are sour and which cause burning sensation inside (during digestion) for a long time, the pitta getting aggravated makes the entire eye of such persons red or blue coloured. Swelling of the eyes also occurs. This disease is called Amladyusita.
अवेदना वाऽपि सवेदना वा यस्याक्षिराज्यो हि भवन्ति ताम्राः |
मुहुर्विरज्यन्ति च ताः समन्ताद् व्याधिः सिरोत्पात इति प्रदिष्टः ||२९||
Sirotpata is a disease which presents with the below mentioned features –
– appearance of coppery coloured lines in the eye,
– presence or absence of pain,
– eye often becomes red with prominent blood vessels all over
मोहात् सिरोत्पात उपेक्षितस्तु जायेत रोगस्तु सिराप्रहर्षः |
ताम्राच्छमस्रं स्रवति प्रगाढं तथा न शक्नोत्यभिवीक्षितुं च ||३०||
When sirotpata is neglected by ignorance and not promptly treated, another disease called Siraharsa develops. In this condition, the eyes become coppery red in colour and exude large amounts of blood. It also causes inability to see things.
इति श्रीसुक्षुतमाहेलाचामुत्तरतचे सर्वपतरोगविज्ञानीयो नाम शष्ठोऽध्यायः ॥६॥
Thus ends the sixth chapter by name Sarvagata roga vijinaniya Uttara sthana of Susruta samhita.
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It isn’t Thanksgiving without the perfect pie recipe. Don’t you agree? Every year, I’m in charge of the pie at our family’s Thanksgiving (and the turkey, of course), and while my famous pumpkin pie is always a hit, I’ve had so much fun trying out new flavors over the years.
That’s why I wanted to put together a little roundup of my best pie recipes for the holiday season! You’ll find Thanksgiving classics, plus a few extra special flavors to really WOW your friends and family.
Whether you’re hosting or in charge of dessert, bake up one of these beautiful pies and be the star of your holiday celebration.
Whether you’re hosting or just attending, this Ultimate Thanksgiving Guide email series is for everyone. Enter your email below to get all of my best recipes, tips, and a FREE printable checklist for all of your Thanksgiving needs.

A few of these pie recipes have a fun cookie crust, but all of my classic pies start with my famous homemade pie crust recipe! It’s deliciously flaky and just requires a handful of simple ingredients. You’ll also need these tools:
For my “deep dish” pies, you might want to use a springform pan.


Best Ever Healthy Pumpkin Pie
Creamy, homemade healthier pumpkin pie made from scratch and naturally sweetened with pure maple syrup. This easy-to-make healthy pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.


Tony’s Very Favorite Dutch Apple Pie
Incredible dutch apple pie made with an amazing perfectly spiced apple pie filling thanks to cinnamon, nutmeg, vanilla and a hint of bourbon. Topped with a traditional dutch apple crumb topping that gets golden brown and crunchy when baked. This homemade dutch apple pie recipe is my husband Tony’s absolute favorite and will be yours, too!


Lemon Cream Pie with Pecan Gingersnap Crust
The absolute best lemon cream pie with a bright, perfectly sweet lemon custard filling and an incredible pecan gingersnap cookie crust. Top this beautiful pie with homemade whipped cream or a sprinkle of powdered sugar. This is the only lemon cream pie recipe you need!


Deep Dish French Silk Pie with Hazelnut Oreo Cookie Crust
THE BEST french silk pie ever with an incredible hazelnut oreo cookie crust and whipped cream topping. This rich, decadent, deep dish french silk pie recipe is perfect for birthdays or holidays! I make it every year for my husband’s birthday.


The Best Tart Cherry Pie You’ll Ever Eat
Gorgeous dutch tart cherry pie with a wonderful, golden crumb topping. This homemade tart cherry pie recipe has a perfectly sweet filling with hints of amaretto and is absolutely delicious served with a scoop of vanilla ice cream. This will be the best tart cherry pie you’ll ever eat!


Salted Maple Bourbon Sweet Potato Pie
Incredible maple bourbon sweet potato pie with the best homemade pie crust and a sprinkle of sea salt. This easy sweet potato pie recipe is dairy free and naturally sweetened with pure maple syrup for a lightened-up dessert you’ll love over the holidays. Top with homemade whipped cream and cinnamon and enjoy!


World’s Best Banana Cream Pie (with peanut butter cookie crust!)
The world’s best banana cream pie with a peanut butter cookie crust and a homemade whipped cream topping. This easy banana cream pie recipe is made without boxed pudding and is delicious topped with chocolate curls, toasted coconut, and anything else your heart desires. The perfect dessert for the holidays!
These aren’t *technically* pies, but they’re “pie” enough to get on this beautiful list ❤️


Vegan & Paleo Pecan Pie Bars
Incredible vegan & paleo pecan pie bars made with almond flour and naturally sweetened with coconut sugar and a bit of pure maple syrup. These healthy pecan pie bars seriously taste a slice of your favorite pecan pie and make the perfect dessert for holidays!


Dark Chocolate Cheesecake with Salted Nutella Ganache
Decadent dark chocolate cheesecake with an incredible salted Nutella ganache. This beautiful, rich chocolate cheesecake has a hazelnut & chocolate cookie crust for the ultimate chocolate lovers’ dessert that’s perfect for birthdays or the holidays!
If you make any of these pie recipes, be sure to leave a comment and a rating so I know how you liked it!
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It’s been amazing weekend of fun and learning so far. What are you up to this weekend? I hope you have a lovely and relaxing weekend ahead.
Some pics from this week:



It was my 41st birthday. I had a lovely dinner with Giselle and Amber here in LA, and I’m celebrating with the fam this weekend. While this year definitely had its ups and downs, I’m feeling hopeful and excited for this next year, and filled with gratitude for all of life’s beautiful blessings, including all of you. I never take my *job* for granted and look forward to connecting with all of you every single day.
It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.
An amazing weekend with our Kleiger fam! They came into town for Homecoming last weekend since once of their kiddos is considering becoming a wildcat 🙂 We packed so much into the weekend: tailgating, the football game, Gavi, Betsy and I took a hot yoga class, went shopping, the kids went to the trampoline park, and Mexican food for dinner. The best.


Vivrelle! They reached out to me a while ago and I was instantly intrigued when I saw “luxury handbag and jewelry rental.” I’ve *really* tried to pull back my shopping this year, and renting gives me the *new* feeling without spending a ton. I get to carry this gorgeous Chanel caviar bag around and it has put a huge pep in my step lol 😉 You can check it out here and use GINAHARNEY for a month free!


Gift guide top picks! My gift guides are here and I have more on the way – I have so much fun putting these together.
Here are some of the top finds from this year so far:
These pointed toe boots
This lululemon hoodie
Classic Sambas
Pants for him
This amazing candle
This CUTE sequin tee
Holiday essentials travel set
This gold pendant necklace
The perfect vanity case
These earrings that look way more expensive than they are
This bow claw clip
Outdoor gas pizza oven
Yes Chef dish towel
Warming foot massager
Calling it quits on Frozen River. It has so many great reviews and while I was hooked for the first couple of chapters, I’m bored to tears. It’s so slow. There are too many great books out there to spend time slogging through this one.
I started a Substack! Nothing will change here on the blog, but my Substack posts are going to be a little more random and behind-the-scenes than the mostly-professional ones I post here 😉 I’d love it if you’d follow along! I’ll be posting at least once a week.
The ButcherBox barbacoa is 100/10. It’s pre-cooked and frozen, so I’ll just pop it on the stove or in the Instant Pot for a quick taco dinner. Check it out here (and pick your free gift!)


This tasty lil breakfast. I added hot water and my favorite protein powder and it was delicious.


Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
Pork Meatballs are juicy, flavorful, and easy to make with simple pantry ingredients. Baked in the oven for easy cleanup, these tender meatballs are perfect for serving with pasta, rice, or tucked into sandwiches for a satisfying meal any night of the week!

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Pork meatballs are here to change your meatball game!

I always grew up eating ground beef meatballs and never really ventured beyond that until I discovered the magic of Turkey Meatballs. And then Chicken Meatballs. And Lamb Meatballs.
And now… pork meatballs!
Just like the beef version, these meatballs are deeply satisfying with ALL the comfort food vibes, and they’re also just as perfect nestled in a big bowl of spaghetti with marinara sauce.
Let’s talk about what makes them so darn good—and what sets them apart from the rest!

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.





Combine (photo 1). Add the pork, egg, breadcrumbs, and seasonings to a bowl.
Beat the Egg (photo 2). Use a fork to lightly beat the egg and break up the yolk.
Mix (photo 3). Stir or use your hands (using your hands is best! you can wash them later) to mix everything together.
Shape (photo 4). Roll 12 meatballs and place them on a parchment-lined baking sheet.
Bake (photo 5). Bake the pork meatballs at 400°F for about 15 minutes, or until the meatballs reach 160°F on an instant-read thermometer. ENJOY!



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Arunachala Arts and Science College for Women located near Nagercoil, Kanyakumari District, TamilNadu.
Courses Offered:
B.Sc Computer Science
B.Sc Mathematics
BBA Bachelor of Business Administration
B.Com Bachelor of Commerce
B.A English
B.Sc Fashion Technology
B.Sc Nutrition & Dietetics
B.C.A Bachelor of Computer Applications
Excellent Infrastructure with well furnished labs.
INDOOR COURSES – TALLY Training, Special Coaching for C.A and I.C.W.A.
Training for Bank Exam, TNPSC, UPSC, TET, for all the students.
Transportation Facility- Arunachala College Bus flies through out all places in KanyaKumari District and nearby areas of Trivandrum District and Tirunelveli District.
Hostel Facility with Gym.
Contact- 04651-210699, 9489672664
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