Spring is here and it’s time to eat fresh AND hit your protein goals! These 10 high protein spring recipes feature seasonal ingredients like asparagus, lemon, dill, peas, and spinach paired with protein-packed salmon, chicken, shrimp, eggs, and cottage cheese.
READ: 10 High-Protein Recipes Perfect for Spring
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep?
These situations come up all the time in our coaching program, so today, I want to walk you through the 50/50 Rule: my go-to strategy for helping people train safely and effectively when life throws you a curveball.
Let’s break it down.
Here’s the premise: do 50% of the total reps and 50% of the weight. (This nets you 1/4 of the total training load.)
Let’s say your workout calls for 2 sets of 10 reps with 20lb dumbbells. Applying the 50/50 Rule, that becomes 2 sets of 5 reps with 10lb dumbbells.
Another example – a bodyweight exercise like pushups, 4 sets of 6 reps. With the 50/50 Rule, that turns into 2 sets of 3 reps of an easier pushup variation.
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When your body’s resources are overstretched – from prolonged intense training, illness, or periods of high stress – pushing at the same intensity doesn’t produce the same results. You’re drawing water from a well that’s already depleted.
Coming off an illness or a prolonged break from training, your body is significantly more sensitive to training stimulus than normal. The threshold for “too much” is much lower than you think.
Have you ever jumped right back into your normal workout after being sick, felt great during it, and then been destroyed for days after? That’s exactly what’s happening.
The good news is you also don’t need as much, either. A reduced session still gives you real benefits – practicing technique, maintaining the habit, nudging recovery forward – without digging yourself into a deeper hole.
Think of it less as “going easy” and more as training at the right dose for where your body actually is right now.
Training isn’t about going hard all the time no matter what.
The most effective approach is working out the right amount, in the right way, at the right time – and the 50/50 Rule gives you a simple way to do exactly that across a surprising number of situations.
Simple enough to remember, easy enough to execute, and it’ll serve your training and recovery for the long haul.
You got this. 💪
– Matt
P.S. Looking for practical, real-world advice without all the B.S.? That’s exactly what our coaching program is built on. 🔥
Asparagus is usually thought of as a side, but it deserves better! These recipes prove that with the right approach, asparagus can easily take center stage in a fresh, flavorful dinner.
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These recipes will get you ready for asparagus season!
Asparagus is here for a good time, not a long time.
While I adore it as a simple side, a la Roasted Asparagus, Grilled Asparagus, or Air Fryer Asparagus, to fully embrace asparagus season, I love turning it into the main event. It deserves nothing less!
These fresh and flavorful spring recipes are my favorite ways to let asparagus step into the spotlight.
Sheet Pan Lemon Chicken
Check out this recipe
Asparagus Casserole
Check out this recipe
Asparagus Soup
Check out this recipe
Creamy Pasta Primavera
Check out this recipe
Easy Asparagus Tart
Check out this recipe
Asparagus Pizza
Check out this recipe
Round Up
Round Up
Round Up
MY WEBSITE AND DIET PLANS▹
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ABOUT ME▹
Hello there! My name is Andrea and I’m from Madrid, and raised in Miami. I am a dietitian and I have a degree in Dietetics and Human Nutrition.
Expert in clinical, digestive, disease prevention, weight loss, hormonal, diabetes, renal, pregnancy and sports nutrition.
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Did you know that the average woman ✨TEMPORARILY✨ gains more than 2kgs on her period? 🤯⤵️ You’re not gaining weight, it’s your period gal! 😘
It’s so easy to be harder on ourselves around that time of the month… We bloat like crazy, we break out in pimples, we crave all the stuff the media has convinced us is bad for us, we get cramps, we’re emotional as heck & overall just not having a great time…
Leave a ‘😅’ in the comments if you can relate, I know I’m not the only one haha!
That’s exactly why it’s important to remember:
1️⃣ how amazing our bodies are
& 2️⃣ to be kinder to ourselves when that week of the month comes around (sometimes the symptoms can start creeping in earlier too, YAY 😳)
Things that help me feel better when I’m on my ‘ladies’:
✨ resting when I need to rest
✨ giving into my cravings in moderation or reaching for a healthier alternative
✨ spending time with someone who makes me feel at home (if you’re like me, you probably get really sooky at times & need hugs haha)
✨ no picking at pimples!!!
✨ no staring in the mirror picking yourself apart! Keep it movin’ sister
✨ exercising, but I usually take it a lil easier than usual
✨ making a list of things you want to do & achieve at the start of each day & work your way through them. Being productive & keeping my mind preoccupied helps me from falling into a more emotional mindset 😂👏🏻
Find more health tips, body realness, recipes & good vibes on my Instagram and YouTube 💛
#menstruation #period #periodproblems #bloating #bloated #pms #weightgain #weightloss #omg #wednesdaywisdom #wednesdaywellness #wellnesswednesday #periodt #periodtalk #bodyimage #bodyacceptance
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🥗 APRIL FOOLS’! 🥗 Okay, so we’re not really launching a line of Quest Protein Dressing. But when it comes to real-life snack hacks that crush your cravings and your macros—Quest has you covered. We’ve always been about going big on protein, low on sugar, and huge on flavor. With Quest, it’s basically cheating.
And for being such good sports this April Fools’ Day – here’s a special offer just for you: Free 4 count of Quest Protein Bars on orders over $79 at QuestNutrition.com with promo code FOOLIN. Offer valid 4/1 – 4/4. Offer applies ONLY to 4-count Protein Bars, and does not apply to Overload, Crispy, or Stacks Bars.
Article by Dr Manasa S, B.A.M.S
– The thyroid gland is a butterfly-shaped endocrine gland located anterior to the trachea at the level of C5–T1 vertebrae.
– A normal adult thyroid gland weighs 15–25 grams.
– The thyroid consists of two lateral lobes connected by an isthmus.
– The thyroid gland develops embryologically from the foramen cecum of the tongue.
– Thyroid follicles are lined by follicular cells, which synthesize T3 and T4.
– Parafollicular (C) cells of the thyroid secrete calcitonin.
– Thyroxine (T4) is the major hormone secreted, but T3 is the biologically active form.
– More than 99% of thyroid hormones are protein-bound in circulation.
– Only free T3 and free T4 are biologically active.
– Thyroid hormones increase basal metabolic rate (BMR) in almost all tissues except spleen and testes.
– Thyroid hormone receptors are nuclear receptors, making thyroid hormones genomic acting hormones.
– Thyroid hormone synthesis requires iodine, tyrosine, and thyroid peroxidase (TPO) enzymes.
– TSH from the pituitary is the most sensitive indicator of thyroid function.
– The thyroid gland is under control of the Hypothalamo–Pituitary–Thyroid (HPT) axis.
– Negative feedback by T3 and T4 suppresses both TSH and TRH secretion.
– Iodine deficiency is the most common cause of goiter worldwide.
– Graves’ disease is the most common cause of hyperthyroidism.
– Hashimoto’s thyroiditis is the most common cause of hypothyroidism.
– TSH-secreting pituitary adenoma causes secondary hyperthyroidism.
– Thyroid hormones are essential for brain development in fetal and early childhood life.
– Thyroid hormone excess increases heart rate, cardiac output, and oxygen consumption.
– Thyroid cancer most commonly arises from follicular epithelial cells, with papillary carcinoma being the most common type.
The thyroid gland is an important endocrine gland that produces and releases hormones essential for regulating metabolism, growth, and energy utilization. Its primary role is to control the metabolic rate, which determines how the body converts food into energy. Since all body cells require energy to function, thyroid hormones influence almost every organ system.
When the thyroid does not function properly, it can affect the entire body. Thyroid disorders are common, usually treatable, and often lifelong, requiring careful monitoring.
According to Ayurveda, the metabolic rate – which determines how the body converts food into energy – is determined by Agni (Pachaka Pitta). This Agni is active and balanced when it is controlled by balanced Samana Vayu. Thyroid gland is located in the region of Udana Vayu. Udana Vayu also has its influence on Nabhi i.e. Navel region which is the main seat of Pitta or Agni. Udana Vayu also controls the functions of Urja – energy and Bala – the strength required to run the body activities. Since Udana Vayu reaches Nabhi, which is the seat of Pachaka Pitta or Agni and since Samana Vayu is located very close to Agni, Udana Vayu and Samana Vayu are associated in the process of digestion, metabolism and metabolic rate. The Udana-Samana Axis determines the functional axis and territory of Thyroid hormones. Since the energy derived from food is distributed to all the cells and organs of the body, this part of function is carried out by Vyana Vayu. So, the Udana-Samana-Vyana Axis determines and monitors the functional axis of thyroid hormones.
When these Vata subtypes are relatively imbalanced and Agni too is disturbed, the resultant set of disorders reflect those caused by thyroid hormonal imbalances and dysfunctions.
Thyroid gland and its functions are controlled by Pituitary gland which in turn is controlled by Hypothalamus, both of which are located in the seat of Prana Vata. So, obviously the Prana Vata too comes into the axis.
Apana Vata too is put into the axis from a pathological viewpoint as thyroid dysfunctions cause diseases related to the reproductive system, which is governed by Apana Vata.
The thyroid gland is located in the front of the neck, just below the larynx and in front of the trachea. It lies under the skin and muscles of the neck and straddles the windpipe.
The gland is butterfly-shaped, with two lateral lobes positioned on either side of the trachea. These lobes are connected by a narrow central bridge called the isthmus.
The thyroid gland is approximately 2 inches long in adults. Under normal conditions, it does not protrude from the neck and is not visible.
Certain conditions can cause enlargement of the thyroid gland, a condition known as goiter.
Goiter is correlated with a condition called Galaganda in Ayurveda.
The thyroid gland consists of:
– Two lateral lobes
– A central isthmus connecting the lobes
Structurally, the gland is composed of two main cell types:
– Thyroid follicular cells (thyrocytes)
These cells synthesize and store thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3).
– Parafollicular cells (C-cells)
These cells secrete calcitonin, a hormone involved in calcium regulation.
The thyroid gland is unique among endocrine glands because it stores its hormones extracellularly. The follicular cells surround spherical structures called thyroid follicles, which contain colloids. Colloid serves as a storage reservoir for thyroid hormones, allowing the gland to maintain hormone supply even during periods of iodine deficiency.
The thyroid gland is an endocrine gland that produces and secretes hormones directly into the bloodstream. These hormones play a crucial role in regulating metabolism, growth, development, and overall physiological balance.
The thyroid gland is composed of two main types of cells, each with a specific hormonal function.
– Thyroxine (T4)
– Triiodothyronine (T3)
These hormones are primarily responsible for regulating metabolic activity in the body.
As an endocrine gland, the thyroid produces and releases the following hormones:
– Thyroxine (T4)
T4 is the primary hormone produced by the thyroid gland. Although it is secreted in large quantities, it has relatively low metabolic activity. In peripheral tissues, T4 is converted into the more active hormone T3 through a process known as deiodination.
– Triiodothyronine (T3)
T3 is produced in smaller amounts by the thyroid gland but has a much greater biological effect on metabolism compared to T4. It is the most metabolically active thyroid hormone.
– Reverse triiodothyronine (rT3)
Reverse T3 is produced in very small quantities. It is an inactive form of T3 and counteracts the metabolic effects of active T3.
– Calcitonin
Calcitonin is secreted by parafollicular cells and helps regulate calcium levels in the blood by opposing the action of parathyroid hormone.
Iodine is essential for the synthesis of thyroid hormones. It is obtained through diet, most commonly from iodized salt and drinking water.
The thyroid gland actively traps iodine from the bloodstream and incorporates it into thyroid hormones. Both iodine deficiency and iodine excess can disrupt normal thyroid hormone production and lead to thyroid dysfunction.
Thyroid hormones influence multiple systems in the body, including:
– Regulation of metabolism and energy utilization
– Control of heart rate
– Regulation of breathing
– Digestive activity
– Maintenance of body temperature
– Brain development and cognitive function
– Muscle function and strength
– Mental activity and alertness
– Skin and bone maintenance
– Regulation of menstrual cycles
– Maintenance of fertility
Because of these widespread effects, abnormalities in thyroid hormone levels can impact nearly every organ system.
The endocrine system functions as an integrated network of glands and hormones rather than isolated units. Many endocrine glands depend on signals from other glands to initiate or regulate hormone secretion. In addition, certain hormones can enhance or suppress the activity of other hormones to maintain balance.
The thyroid gland is closely regulated by higher endocrine centers and, in turn, influences multiple organ systems throughout the body.
The levels of thyroid hormones in the body are controlled through a tightly regulated feedback system involving the hypothalamus, pituitary gland, and thyroid gland.
– The hypothalamus, located at the base of the brain, secretes thyrotropin-releasing hormone (TRH).
– TRH stimulates the anterior pituitary gland to secrete thyroid-stimulating hormone (TSH).
– TSH acts on the thyroid follicular cells, stimulating the synthesis and release of thyroxine (T4) and triiodothyronine (T3), provided adequate iodine is available.
– Circulating T3 and T4 exert negative feedback on both the hypothalamus and pituitary gland, regulating further hormone release.
This axis ensures stable thyroid hormone levels necessary for normal physiological function.
Thyroid hormones affect almost every organ system in the body.
Thyroid disorders can present with a wide range of symptoms, depending on whether the gland is overactive or underactive. However, because the thyroid plays a central role in regulating metabolism, heart rate, and body temperature, certain early warning signs are commonly seen across many thyroid conditions.
Some of the early symptoms that may suggest a thyroid problem include:
– A slow or rapid heart rate, which may be noticed as palpitations or fatigue.
– Unexplained weight gain or weight loss despite no significant change in diet or physical activity.
– Difficulty tolerating cold or heat, such as feeling unusually cold or excessively warm compared to others.
– Mood changes, including depression, low motivation, anxiety, or nervousness.
– Irregular menstrual periods, which may include heavy, scanty, or missed cycles.
These symptoms may develop gradually and are often mistaken for stress, aging, or lifestyle-related issues. If a person experiences one or more of these symptoms persistently, it is important to consult a healthcare provider. A simple blood test to assess thyroid hormone levels can help in early diagnosis and timely management.
– Several conditions and disorders can affect the thyroid gland. Thyroid disease is very common. It is estimated that nearly 20 million people in the United States have some form of thyroid disorder. Women are affected more frequently than men and are about five to eight times more likely to be diagnosed with a thyroid condition.
– Thyroid diseases are broadly classified into primary and secondary disorders.
– In primary thyroid disease, the problem originates within the thyroid gland itself. For example, a thyroid nodule that produces excess thyroid hormones leads to primary hyperthyroidism.
– In secondary thyroid disease, the disorder originates outside the thyroid gland, most commonly in the pituitary gland. For instance, a pituitary tumor that secretes excess thyroid-stimulating hormone (TSH) can overstimulate the thyroid, resulting in secondary hyperthyroidism.
The four main conditions that affect the thyroid gland are:
– Hypothyroidism
– Hyperthyroidism
– Goiter
– Thyroid cancer
– Hypothyroidism, also known as underactive thyroid, occurs when the thyroid gland does not produce enough thyroid hormones. As a result, metabolic processes in the body slow down.
– Hypothyroidism is a common condition and affects approximately 10 million people in the United States. It is generally treatable with appropriate medical care.
– Common causes of hypothyroidism include autoimmune disease such as Hashimoto’s thyroiditis, inflammation of the thyroid gland, iodine deficiency, congenital absence or dysfunction of the thyroid gland, excessive treatment for hyperthyroidism, and surgical removal of the thyroid gland.
– Hyperthyroidism, or overactive thyroid, occurs when the thyroid gland produces excessive amounts of thyroid hormones. This leads to an acceleration of metabolic processes.
– Hyperthyroidism affects approximately 1 in 100 people over the age of 12 in the United States and is also treatable.
– Common causes include Graves’ disease, thyroid nodules, thyroiditis, postpartum thyroiditis, excess iodine intake from diet or medications, excessive treatment for hypothyroidism, and benign tumors of the pituitary gland.
– A goiter refers to an enlargement of the thyroid gland. Goiters are relatively common and affect about 5% of the population in the United States.
– The cause of a goiter depends on its type.
Simple goiters develop when the thyroid cannot produce enough hormones, leading the gland to enlarge in an attempt to compensate.
Endemic goiters occur due to iodine deficiency and are uncommon in countries where iodine is added to table salt.
Sporadic goiters have no identifiable cause in most cases, although certain medications such as lithium may contribute.
– Thyroid cancer is a malignancy that arises from thyroid tissue. Approximately 53,000 new cases of thyroid cancer are diagnosed each year in the United States. Most types of thyroid cancer have a good prognosis when detected early and treated appropriately.
– Thyroid cancer is classified based on the cell type involved.
Papillary thyroid cancer is the most common type, accounting for nearly 80% of cases.
Follicular thyroid cancer represents about 15% of cases.
Medullary thyroid cancer accounts for around 2% and is often associated with genetic mutations.
Anaplastic thyroid cancer is rare, aggressive, and comprises about 2% of cases.
| Feature | Hypothyroidism | Hyperthyroidism |
| Basic defect | Deficiency of thyroid hormones | Excess of thyroid hormones |
| Metabolic Rate | Decreased basal metabolic rate | Increased basal metabolic rate |
| Common cause (India / world) | Iodine deficiency | Graves’Disease |
| Common cause (Iodine sufficient areas) | Hashimoto’s Thyroiditis | Graves’ Disease |
| TSH level (primary disease) | Increased | Decreased |
| TSH level (secondary disease) | Decreased / Normal | Increased / Normal |
| Body weight | Weight gain | Weight loss despite increased appetite |
| Appetite | Decreased | Increased |
| Heat / cold tolerance | Cold intolerance | Heat intolerance |
| Skin | Dry, coarse, cold | Warm, moist, sweaty |
| Hair | Dry, brittle, hair fall | Fine hair, hair thinning |
| Heart rate | Bradycardia | Tachycardia |
| Blood Pressure | Diastolic hypertension | Systolic hypertension |
| Cardiac output | Decreased | Increased |
| Bowel movements | Constipation | Diarrhoea |
| Muscle tone | Muscle weakness with slow reflexes | Proximal muscle weakness |
| Reflexes | Delayed relaxation | Brisk reflexes |
| CNS effect | Depression, lethargy | Anxiety, irritability |
| Menstrual cycle | Menorrhagia | Oligomenorrhea / Amenorrhea |
| Fertility | Decreased | Decreased |
| Goiter | May be present | Common |
| Eye signs | Usually absent | Exophthalmos (Graves’) |
| Lipid profile | Hypercholesterolemia | Reduced cholesterol |
| Oxygen consumption | Decreased | Increased |
| Childhood presentation | Cretinism | Rare |
| Adult severe form | Myxedema | Thyroid storm |
| First-line screening test | Serum TSH | Serum TSH |
– Thyroid conditions are common and can occur at any age. However, certain factors increase the risk of developing a thyroid disorder.
– A family history of thyroid disease increases the likelihood of developing a thyroid condition.
– People with autoimmune disorders have a higher risk of thyroid disease. These conditions include type 1 diabetes, pernicious anemia, primary adrenal insufficiency, Sjögren’s syndrome, Turner syndrome, rheumatoid arthritis, and systemic lupus erythematosus.
– Use of medications that contain high amounts of iodine can affect thyroid function and increase risk.
– Increasing age, especially being over 60 years, raises the risk of thyroid disorders.
– Females are more commonly affected than males.
– A history of previous thyroid disease increases the risk of recurrence.
– Past thyroid surgery, such as thyroidectomy, or exposure to radiation therapy to the neck region also increases the risk of thyroid dysfunction.
– The most common first-line test to assess thyroid health is a blood test that measures thyroid-stimulating hormone (TSH).
– TSH testing is used as a screening tool for both hypothyroidism and hyperthyroidism.
– In general, the normal reference range for TSH is approximately 0.5 to 5.0 mIU/L. However, normal values may vary depending on the laboratory, age, and physiological conditions such as pregnancy.
– If TSH levels are abnormal, healthcare providers usually measure thyroid hormone levels, including thyroxine (T4) and triiodothyronine (T3), in the blood.
– These tests help determine whether the thyroid gland is underactive or overactive.
– When blood test results suggest structural abnormalities or nodules, imaging studies may be advised.
– Imaging tests include thyroid ultrasound, which evaluates the size and structure of the gland, and thyroid scans, which use small amounts of radioactive material to assess thyroid function and activity.
Treatment for thyroid conditions depends on the type of disorder and its severity.
The three main treatment options include medication, surgery, and radiation therapy or chemotherapy.
Medication
– Medications are commonly used to manage both overactive and underactive thyroid conditions.
– Antithyroid medications reduce the ability of the thyroid gland to produce hormones and are primarily used to treat hyperthyroidism.
– Beta-blockers are used to control symptoms of hyperthyroidism, such as rapid heart rate and tremors, but they do not treat the underlying thyroid disorder.
– Radioactive iodine is used to damage thyroid cells, gradually reducing or eliminating thyroid hormone production. It is commonly used to treat hyperthyroidism and certain types of thyroid cancer.
– Thyroid hormone replacement medications are synthetic forms of thyroid hormones used to treat hypothyroidism.
– People who have had their thyroid gland surgically removed or destroyed by radioactive iodine usually need lifelong thyroid hormone replacement therapy.
Surgery
The most common surgical procedure for thyroid disorders is thyroidectomy, which involves removal of the entire thyroid gland.
– Thyroidectomy is a treatment option for several thyroid conditions and is the first-line treatment for most thyroid cancers.
– In some cases, a lobectomy may be performed, where only one lobe of the thyroid gland is removed.
Radiation Therapy and Chemotherapy
– Radiation therapy and chemotherapy are treatment options for certain types of thyroid cancer.
– These therapies work by destroying cancer cells and preventing their growth.
– Most thyroid cancers do not require radiation therapy or chemotherapy due to their favorable prognosis.
Care: How Can I Keep My Thyroid Healthy?
– Maintaining adequate iodine intake is essential for thyroid health, as iodine is required for thyroid hormone production.
– Most people receive sufficient iodine through iodized table salt and fortified foods.
– Dietary sources of iodine include dairy products such as cheese, cow’s milk, and yogurt, as well as eggs.
– Seafood sources of iodine include saltwater fish, shellfish, and seaweed.
– Plant-based sources include soy milk and soy sauce.
– Excess iodine intake should be avoided, as it can also lead to thyroid dysfunction.
– Individuals with concerns about thyroid health should consult a healthcare provider for guidance.
For further Reading:
Hypothyroidism Causes, Symptoms, Ayurvedic Treatment, Remedies
Thyroid gland – Latest research and news | Nature
Thyroid Gland – Recent articles and discoveries | Springer Nature Link
New insights in thyroid diagnosis and treatment – PMC
Emerging Therapies in Hypothyroidism – PMC
Advances in Thyroid Function Tests: Precision Diagnostics and Clinical Implications – PMC
Advancements in the Management of Endocrine System Disorders and Arrhythmias: A Comprehensive Narrative Review – PMC
WANT TO LOSE WEIGHT SAFELY THIS PREGNANCY?
You can & safely #loseweight during #pregnancy & its not too late to start doing something about it, even if you are in the 3rd trimester.
I get tons and tons of messages on a daily basis from #pregnant women like you who are not happy with how they are feeling about their body. Some have gained a lot of weight because of food aversions, cravings, morning sickness, just being able to eat carbs and not being active much.
They come to me with zero hope and lots of regret and frustration.
If thats you, I’m so glad you are here. I have helped thousands of women turn things around and end up loving their #pregnancybody and controlling #weightgain and even toning up.
Its crazy to think that just THREE workouts a week could make such a huge difference, but it can.
Ive had over 200K pregnant mamas go through my programs and most of them say they gained less weight in this pregnancy than prior ones that they didn’t exercise like this.
This kind of exercise is the absolute best for pregnancy, for energy, controlled and less weight gain, toning, strengthening the body for labor and so much more.
3 WORKOUTS… are you willing to spend LESS THAN 3 HOURS A WEEK to be able to have a fit and healthy pregnancy that you are proud of and feel confident in?
Its soooo worth it and I would love to help you feel confident and proud in your own skin while pregnant.
Pregnancy is so hard, but you can do things to feel better, look better and prepare your body for an easier and faster labor.
If you need somewhere to start, I have a 21 day Pregnancy jumpstart that may just be what you need.
If you want to control and lessen weight gain safely please know that it’s possible . It’s even possible to safely tone up while pregnant and that’s exactly what I teach you in the challenge.
Most of the ladies that do my programs say they are in better shape while pregnant than ever before.
And that’s what’s possible for you too.
So if you want to give it a try COMMENT below and I can tell you how to get
https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge
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This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate drizzle. It’s the perfect light spring or summer dessert.
This fresh fruit tart on flaky phyllo dough is a colorful treat that I love making for a quick, light dessert. It has a cream cheese frosting and is topped with a rainbow of whatever seasonal fruit you want to use. Finish it with a drizzle of white chocolate for a sweet treat that looks impressive but is easy to make!
Years ago, my friend Gina shared this easy phyllo fruit tart recipe with my readers, and it’s been one of my long-time favorites. I enjoy a light dessert with fresh fruit that isn’t too sweet. Plus, I love anything with white chocolate!
Here’s everything you’ll need to make this easy phyllo fruit tart recipe. See the recipe card below for the exact measurements.
Make sure the phyllo crust cools completely before adding the other components. If you don’t, it could get soggy! See the recipe card at the bottom for printable directions.
For more dessert ideas with fruit, plus these five delicious treats to satisfy your cravings!
Yield: servings
Serving Size: 1 /8th slice
In a small bowl, combine butter and oil.
Place one sheet of phyllo dough on a baking sheet. Brush with butter mixture. Repeat with remaining sheets.
Bake at 400°F for 5-7 minutes, or until browned. Cool completely.
Meanwhile, beat the cream cheese until smooth. Add powdered sugar, beat well. Fold in whipped topping. Spread over cooled phyllo.
Top with fruit.
Melt chocolate in microwave in 30 second intervals and drizzle over fruit.
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Serving: 1 /8th slice, Calories: 247 kcal, Carbohydrates: 31 g, Protein: 5 g, Fat: 12.5 g, Saturated Fat: 6.5 g, Cholesterol: 22 mg, Sodium: 207.5 mg, Fiber: 2.5 g, Sugar: 17 g
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