In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth.
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In a nutshell:
1. Greek yogurt
Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety.
Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning.
Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research.
2. Eggs
Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating.
Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be.
A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins.
3. Nuts
Nuts are more than just delicious on-the-go nibbles.
They are an amazing source of magnesium and healthy fats, specifically almonds.
And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat.
4. Apple cider vinegar
I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV).
This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people.
But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies.
While there’s not much human research about this, the results from one study are already promising.
5. Cinnamon
Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat.
Similar to capsaicin in chili, this oil stimulates thermogenesis.
And as I’ve said before, this process is a great environment for the body to burn calories.
This spice also has other fat-burning benefits.
For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body.
Keep watching to know the last 5!
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Jennifer Lawrence recalls being asked to gain weight after filming The Hunger Games. She humorously recounts her excitement and the eventual wardrobe challenges. Check out the full story on e news!
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (June 22-28)
Summer is officially here! There’s something so refreshing about sunny days, warm breezes, and an abundance of fresh fruits and vegetables. This time of year always inspires me to spend more time outdoors and keep meals simple, fresh, and flavorful. When temperatures rise, I especially love lighter dinners and hearty salads like this Salmon Caesar Salad and BBQ Chicken Salad. They’re satisfying and packed with seasonal ingredients, perfect for summer nights!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!
Buy the Skinnytaste meal planner here:
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)
Meal Plan:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.
MONDAY (6/22) B: Chorizo Egg Bites with 1 cup strawberries L: Grilled Chicken Salad with Strawberries, Avocado and Citrus Dressing D: Vegan Quinoa Bowl (recipe x 2)
Total Calories: 1,277*
TUESDAY (6/23) B: Chorizo Egg Bites with 1 cup strawberries L: Grilled Chicken Salad with Strawberries, Avocado and Citrus Dressing D: Tzatziki Fish Tacos with Mediterranean Bean Salad
Total Calories: 1,250*
WEDNESDAY (6/24) B: Chorizo Egg Bites with 1 cup cantaloupe L: 3 ounces tuna with LEFTOVER Mediterranean Bean Salad and 6 Triscuits D: Giant Chicken Milanese with Broccoli and Orzo
Total Calories: 1,196*
THURSDAY (6/25) B: Chorizo Egg Bites with 1 cup cantaloupe L: 3 ounces tuna with LEFTOVER Mediterranean Bean Salad and 6 Triscuits D: Beef and Cabbage Stir Fry with ¾ cup brown rice**
Total Calories: 1,100*
FRIDAY (6/26) B: Protein PB & J Smoothie Bowl drizzled with 1 tablespoon melted peanut butter L: Chicken Club Lettuce Wrap Sandwich with an apple D: Bang Bang Shrimp Skewers with Fried Brown Rice and Perfectly Grilled Zucchini
Total Calories: 1,165*
SATURDAY (6/27) B: Protein PB & J Smoothie Bowl (recipe x 4) drizzled with 1 tablespoon melted peanut butter L: 1 ¼ cup White Bean Salad D: DINNER OUT
Total Calories: 809*
SUNDAY (6/28) B: Pancake Muffins with 1/2 cup mixed berries and 2 teaspoons maple syrup L: Chicken Club Lettuce Wrap Sandwich (recipe x 4) with 1 cup watermelon D: Peruvian Grilled Chicken Skewers with ½ cup white rice and Grilled Corn Salad with Feta
Total Calories: 1,188*
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ** Make an extra 3 cups brown rice for dinner Friday.
The Summer Ingredient That Makes Everything Better
Spoiler alert: it’s corn.
Corn is the true MVP of summer produce!
This is not a collection of corn recipes like Grilled Corn, Creamed Corn, and Corn Chowder. Nope! Instead, I’m sharing some recipes where corn is the supporting player that makes things POP.
While you can get fresh corn year-round, those shrink-wrapped packages at the grocery store pale in comparison to locally grown sweet corn—and corn season is upon us soon! I always try to cook with it as much as I possibly can, and yet every year as summer winds down, I feel like I could have used it even more.
The thing about corn is that, unlike a lot of vegetables, it’s pretty versatile. It’s equally good raw, grilled, roasted, sautéed, or stirred into soups. And everywhere it goes, it adds a little sweetness, some sunny color, and juicy little bites of deliciousness. It truly does make everything better!
Black Bean Corn Salad
This is one of those recipes that shows off everything corn does well. The kernels add sweetness, crunch, and color while balancing the earthiness of the beans. It's equally good as a side dish, taco topping, or light lunch.
Check out this recipe
Salmon Chowder
Corn and seafood have been friends for a long time. Here, the corn adds sweetness that balances the richness of the salmon while giving the chowder extra texture and substance.
Check out this recipe
BLT Chopped Salad
A BLT already has plenty going for it, but corn makes it even better. The sweetness pairs beautifully with smoky bacon and juicy tomatoes, adding another layer of summer flavor.
Check out this recipe
Steak Bowls
Corn brings freshness and texture to these hearty bowls. Alongside steak, grains, and vegetables, it helps keep every bite balanced rather than overly rich.
Check out this recipe
Healthy Taco Salad
Corn belongs in taco salad. It adds sweetness that plays well with bold Mexican-inspired flavors while making the salad more colorful and satisfying.
Check out this recipe
Mexican Quinoa
This is one of my favorite examples of how corn can transform a simple pantry meal. The quinoa provides protein and substance while the corn adds texture, sweetness, and a little bit of sunshine.
Eating healthy foods is the key to maintaining good health and overall well-being. In this video, we explore the importance of nutritious foods for your body, how they improve energy, boost immunity, and prevent diseases. Learn the best diet tips for a balanced lifestyle, including what foods to eat more of and what to avoid. By making simple dietary changes, you can improve your physical health, mental wellness, and long-term fitness.
Here you will find expert doctor interviews and awareness sessions on Weight loss, Diabetes, fitness, Pregnancy, Skincare, Hair loss, Constipation, Heart disease, Piles, Cancer, knee pains, women’s health issues, the Latest Nutritional Healthy Tips, Natural Home Remedies, Fitness Videos, Yoga Videos.
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This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and filled with so much flavor!
Made all in one casserole dish, this healthy spin on the classic comfort food is excellent for easy meal prep and busy nights when you’re hangry and want the oven to do all the work for you.
“Loooove this casserole! Such great flavors and also great for meal prepping! I like to add a little extra marinara when I reheat the leftovers too. So much yum! Thank you!”– Larissa
This quinoa lasagna casserole was one of the first quinoa casseroles I ever posted on Fit Foodie Finds (2016, omg!). Honestly, it’s what made me fall in love with quinoa in the first place. I love this easy vegetarian meal because there’s no precooking involved. Ain’t nobody got time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce in this casserole rocks, and it tastes even better the next day! I mixed marinara with cottage cheese and ricotta cheese to make it cheesy, rich, and flavorful.
What You Need for This Quinoa Lasagna Casserole
White quinoa: I’ve tested this recipe with both white and red quinoa and I prefer white. I find that red quinoa has more of a “bite.”
Veggies: I use a mix of bella mushrooms, fresh spinach, and yellow onion to add a ton of flavor and nutrients to this lasagna dish.
Marinara sauce: For my lazy girl lasagna, I use store-bought pasta sauce. It’s easy and delicious! You could also make your own if you’re feeling ambitious.
Cheese: I lightened up the cheese sauce by using part 1% cottage cheese. I went for the full-fat ricotta because the nonfat kind tastes really bad, and that just isn’t the point! (My personal opinion.) If you don’t mind non-fat ricotta, go for it!
Fresh tomatoes, sliced: I love adding fresh tomatoes to this lasagna for extra color and texture. Optional, but highly recommended!
This vegetarian lasagna can be easily customized to your liking. For instance, you can omit or use any other veggie of your choice. Zucchini slices, bell peppers, and eggplant would all be delicious options!
You can also top the casserole with fresh basil, fresh mozzarella cheese, or parmesan cheese if preferred.
FAQ for Quinoa Lasagna Casserole
Does the quinoa have to be cooked before going into a casserole dish?
Nope! I use uncooked quinoa in this recipe, making it an easy one-dish meal. The quinoa cooks perfectly while baking in the oven.
How do you know when quinoa is done?
You’ll know when the quinoa is done when it becomes translucent and the white spiral-like germ separates from each grain. It should also be soft and not crunchy.
Can you make this recipe with regular quinoa?
I haven’t tested this recipe with regular quinoa, so try it at your own risk! The cooking time may vary. I highly recommend using sprouted quinoa for the best flavor and texture.
How to Store + Freeze
Preheat oven to 375ºF and spray your casserole dish with cooking spray.
Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Mix to combine.
Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and ground pepper. Mix to combine.
Add the marinara mixture to the casserole dish. Use a large spoon to mix all ingredients together.
Cover with tin foil and bake for 30 minutes. Remove and stir. It will still be a little soupy, but don’t worry this is how it’s supposed to be! Place back in oven, covered, for 30 minutes.
Remove from the oven and top with mozzarella and parmesan cheese. Turn the oven to broil and broil the casserole until melted and golden brown.
Remove and let cool for 10 minutes before serving. Serve with fresh basil.
The flavor of the casserole is dependent on what type of marinara sauce is used.
