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Tomato Soup Recipe (From Canned Tomatoes)

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My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, delicious soup the whole family loves.

Tomato Soup

Easy Tomato Soup From Canned Tomatoes

Whenever I bake sourdough bread and crave a soup to go with it, I usually make this easy tomato soup. It’s rich, comforting, and the kind of soup everyone goes back for seconds. In fact, I recently hosted a dinner for a group of friends and doubled this recipe and everyone loved it! I start with the classic trio of onions, carrots, and celery for depth, then simmer it with canned crushed tomatoes, fresh herbs, and a Parmesan rind. Once everything softens, I blend it until smooth, then finish with a splash of half-and-half (optional) and grated Pecorino Romano. I usually serve it with my homemade sourdough bread, and if I’m entertaining, I add a big salad platter and a charcuterie board so everyone can graze while the soup is simmering.

Why This Homemade Tomato Soup Works

Gina @ Skinnytaste.com

This is the classic tomato soup I make again and again. My whole family loves it, and so do my dinner guests! If you want a tomato soup that uses fresh summer tomatoes, you’ll love my tomato bisque.

  • Cooking onions, carrots, and celery first builds natural sweetness that balances the tomatoes.
  • A Parmesan rind adds savory depth as the soup simmers.
  • Canned tomatoes work well when fresh summer tomatoes are not in season.
  • Blending the vegetables creates a creamy texture.
Gina signature

Ingredients You’ll Need

Here are all the ingredients for this simple tomato soup recipe. See the recipe card below for the exact measurements.

Ingredients for Tomato Soup

  • Fat: I used olive oil and butter to sauté the vegetables for a richer flavor. You might also want to add a bit of butter at the end to enhance the taste.
  • Vegetables and Aromatics: Finely diced celery, carrots, onions, and garlic.
  • Crushed Red Pepper Flakes: Just enough to brighten the tomatoes.
  • Crushed Tomatoes: Canned tomatoes mean you can make this dish even in the dead of winter. Choose high-quality tomatoes for the best results.
  • Chicken Bone Broth (I like Swanson) makes this higher in protein than most tomato soup recipes.
  • Herbs: thyme, bay leaves, basil. Thyme and bay leaves are heartier herbs, so they simmer in the soup the whole time; you’ll add the basil in the last 30 minutes.
  • Kosher Salt and Black Pepper: The amount of salt you need depends on the brand of tomatoes and broth, and whether you used the Parmesan rind. If it tastes bland, add more salt. Remember, it’s easier to add salt than to remove it, so just add ¼ teaspoon at a time and taste the soup in between.
  • Cheese: Simmer a Pecorino Romano or Parmesan rind in the broth to improve the flavor, and stir in grated cheese near the end to make it richer.
  • Half-and-Half is optional but adds creaminess if you prefer a creamier tomato soup. It can also help if the soup tastes too acidic.

How to Make Tomato Soup

A couple of tips: 1) I like to tie the bay leaves and sprig of thyme together with kitchen twine so they’re easy to remove at the end. 2) If you don’t have an immersion blender, work in batches and puree the soup in a regular blender, which will give an even smoother texture. See the recipe card at the bottom for printable directions.

  1. Sauté the vegetables in butter and olive oil until soft. Add the garlic and crushed red pepper, cook for a minute, then stir in the tomato paste.
  2. Simmer the soup: Add all remaining ingredients except the basil, grated cheese, and half-and-half. Cover the pot and cook on low for 1 ½ to 2 hours. Add the basil in the last 30 minutes, and if you’d like a thicker soup, remove the lid.
  3. Blend the soup: Discard the cheese rind, bay leaves, and thyme, then stir in the grated cheese and puree with an immersion blender. Add half-and- half if desired. Taste and adjust the seasoning with more salt or pepper if needed.
Tomato Soup in a bowl

Parmesan Rind Tip

I always save cheese rinds, so I have one on hand for whenever a recipe calls for one. The next time you buy a wedge of Parmesan or Pecorino Romano, cut off the rind and freeze it in a plastic bag or container. They last for months in the freezer, and you’ll always have one when you need it!

Tips for the Best Tomato Soup

  • Don’t skip the Parmesan rind if you have it; it adds a lot of depth to the broth as it simmers.
  • Taste the soup after blending. If it tastes too mild, add a pinch more salt or a small spoonful of Better Than Bouillon to enhance the flavor.
  • A small pinch of crushed red pepper flakes brightens the tomatoes without making the soup spicy.
  • If your tomatoes taste a little acidic, adding a splash of half-and-half or a small pat of butter at the end helps smooth out the flavors.
  • If the soup is too thin, simmer it uncovered until it reaches your desired consistency.

The Best Canned Tomatoes for Tomato Soup

Since tomatoes are the star of this soup, the quality of your canned tomatoes is very important.

In my testing, I loved this soup most with Tuttorosso Crushed Tomatoes (the green label). They have a great tomato flavor and the perfect balance of sweetness and acidity. I also had excellent results using San Marzano tomatoes, known for their naturally sweet, rich flavor. Use the tomatoes you like most—it really makes a difference in this soup.

Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 1 hour 40 minutes

Total: 2 hours

Yield: 6 servings

Serving Size: 1 ¼ cups

  • 1 tablespoon olive oil
  • 2 tablespoons butter, plus more for finish
  • 1 cup celery, finely diced
  • 1 cup carrots, finely diced
  • 1 ¼ cups onions, finely diced
  • 5 garlic cloves, minced
  • teaspoon crushed red pepper flakes, or more to taste
  • 2 tablespoons tomato paste
  • 28- ounce can crushed tomatoes, I swear by Tuttorosso green label
  • 3 cups chicken bone broth, I used Swanson
  • 1 sprig fresh thyme
  • 2 dry bay leaves
  • ¾ to 1½ teaspoons kosher salt, *see notes
  • ¼ teaspoon black pepper, or to taste
  • Parmesan cheese rind, or Romano cheese rind, optional
  • ¼ cup fresh basil
  • ½ cup fresh grated Pecorino Romano cheese, or Parmesan cheese
  • ½ cup half and half, optional
  • Heat a large deep pot or Dutch oven over medium-low heat, then add the butter, olive oil, celery, carrots and onions; cook 7 to 8 minutes, or until soft. Add the garlic and crushed red pepper flakes, cook 1 minute more, until fragrant. Add tomato paste and cook an additional minute.

  • Add the crushed tomatoes, chicken bone broth, salt, black pepper, the cheese rind (if using) thyme and bay leaf. (I like to tie them together so they’re easy to remove later)

  • Cover and cook on low for 1 ½ to 2 hours, stirring occasionally until the vegetables get soft and the flavors blend, uncovering towards the end if you want it to thicken. I also add the basil during the last 30 minutes.

  • Remove the cheese rind, bay leaves and thyme, add the grated cheese and, using an immersion blender, blend the soup until smooth (or you can carefully do this in small batches in the blender). At this point if you want to use half and half or a splash of cream, add it, then taste for salt and black pepper, and adjust to taste. Cover and simmer low until ready to eat. Makes 7 ½ to 8 cups.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

This soup relies on good quality canned tomatoes, I tested with several brands and loved it with Tuttorosso. This is also great with San Marzano tomatoes.
*The amount of salt will depend on the brand of tomatoes and broth you use, and if you include the cheese rind. If it tastes flat and bland with 3/4 teaspoon, add more as canned tomatoes dull easily, salt wakes them up.
Chicken bone broth brands vary in taste and salt, so taste it before you add to the soup to make sure you like it. Better Than Boullion can be used in addition to broth for more flavor, or in place of.

Serving: 1 ¼ cups, Calories: 163.5 kcal, Carbohydrates: 16 g, Protein: 9 g, Fat: 8.5 g, Saturated Fat: 4 g, Cholesterol: 17 mg, Sodium: 790 mg, Fiber: 4 g, Sugar: 7.5 g

FAQ

Can I Make Tomato Soup Without Cream?

Yes! This healthy tomato soup is just as good without the cream. I include half- and-half as an optional finishing touch because it provides a little richness and balances out the tomatoes’ acidity, but the soup is still flavorful and naturally creamy from the blended vegetables. Feel free to leave it out if you prefer a lighter tomato soup or want to keep it dairy-free.

Can I Freeze Tomato Soup

Yes, tomato soup freezes well. Let the soup cool completely, then transfer it to airtight containers or freezer-safe bags and freeze for up to 3 months.
If you plan to freeze it, it’s best to freeze the soup before adding the half-and-half. Dairy can sometimes separate when frozen and reheated. When ready to serve, thaw the soup overnight in the refrigerator, reheat gently on the stove, and stir in the half-and-half at the end for a creamy finish.

Variations

  • Broth: Swap bone broth with regular chicken broth or Better Than Bouillon and water.
  • Cream: Replace half-and-half with heavy cream or a tablespoon or two of butter.
  • No thyme? Use a sprig of rosemary.
  • Dairy-free tomato soup: Don’t use the optional rind or half-and-half, and omit the butter (use more oil) and parmesan. You could try it with coconut milk for a creamy finish, and if it tastes too acidic, add a small amount of sugar.
  • Prefer a soup with more texture? An immersion blender provides a bit more texture than a regular blender. You can also puree only half the soup.
  • Cooking method options: I also have instructions for Slow Cooker Tomato Soup and Instant Pot Tomato Basil Soup if you don’t want to make it on the stove.

What to Serve with Homemade Tomato Soup

It’s hard to beat the classic pairing of tomato soup and grilled cheese, but below are some other ideas for inspiration. If you don’t serve it with sandwiches, the soup would also be delicious with meat, a salad, and a slice of sourdough or a cheddar biscuit.

Storage and Reheating

  • Refrigerate the tomato soup in an airtight container for up to 4 days.
  • Reheat in the microwave or on the stove until it’s warm.
  • Freeze: It’s best to leave out the half-and-half if you’re planning to freeze leftovers. Let it cool, then freeze for up to 3 months.
Tomato Soup

More Soup Recipes You’ll Love

For more easy dinner ideas, try one of these healthy soup recipes next time you’re craving a warm, comforting meal.

How to increase baby weight #shorts #pregnancy #babyweight

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#shorts #babyweightgainfood #drdeepthijammi

● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.

To know more details about Jammi Scans
English Website – https://www.jammiscans.com/
Tamil Website – https://www.jammiscans.in/

Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.

Phone: 7338771733 / 7904513421 / 044-43594620

Mail: management@jammiscans.com

#MedicalUruttugal #PregnancyMyths #DrDeepthiJammi

DISCLAIMER

All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.

Any video, audio, or text content is not intended or implied to be a substitute for
professional medical advice, diagnosis, or treatment. The information provided by the CREATORS
should not be used to self-diagnose or self-treat any health condition. Always seek the
advice of your physician or other qualified health providers on any questions you may
have regarding a medical condition. Never disregard professional medical advice or
delay seeking it because of some information/inference you may have gathered from
any video, audio, or text content published by the CREATORS.

The medical information, on any platform (digital or print), published by the CREATORS is provided
“as is” without any representations or warranties, express or implied. The CREATORS shall not
be responsible or liable for the use of any advice or information that you may obtain
through this website as a substitute for professional medical advice, diagnosis or
treatment.

source

Feeling Under the Weather? Try a Feel-Good Soup!

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Feeling Under the Weather? Try a Feel-Good Soup!

When you’re not feeling your best, sometimes the simplest meals are the ones that help the most! These feel-good soups are warm, nourishing, and easy to sip, exactly what you want when you need a little comfort in a bowl.

bowl of chicken noodle soup with egg noodles

These soups will cure whatever ails you!

cookbook author erin clarke of well plated

When I’m under the weather, my appetite tends to vanish. (As a food blogger, I know I’m sick when I don’t want to eat!)

But I also know that I need to eat. I have to eat something! And that “something” is almost always soup.

When you’re feeling sick, soups are easy to eat, easy to digest, and they pack in a lot of good stuff in a convenient package. They’re also the coziest kind of meal. A big warm bowl of comfort!

I have a lot of soup recipes here on Well Plated (including plenty of Crockpot Soup Recipes!), but these are the ones that I turn to when I’m not feeling well. I hope you find them just as comforting as I do!

a pot of easy lemon chicken orzo soup with spinach and a spoon

What Makes for a Feel-Good Soup

  • Keep It Brothy. I’ve heard it’s actually an old wives’ tale that creamy soups make congestion worse, but personally, a thick, creamy soup is the last thing I want when I’m stuffed up. Brothy soups are lighter and easier to sip when you’re not at your best. All of the recipes below skip heavy cream in the base.
  • Good-for-You Ingredients. When you’re not feeling great, simple, nourishing components like garlic, ginger, and nutrient-packed veggies go a long way.
  • Protein. Not all of the recipes below are big on protein, because sometimes when you’re sick, you just want something light. But I’ve also included some meaty soups because fueling your body with protein can support recovery.
  • Meal Preppable. Because when you’re not feeling well, cooking once and eating twice (or three times) is totally a win.

My Favorite Soups for Sick Days

bowl of chicken noodle soup with egg noodles

Chicken Noodle Soup Recipe

The classic for a reason. This Chicken Noodle Soup is warm, soothing, and full of tender chicken, vegetables, and noodles. It’s exactly what you want when you’re feeling under the weather!

Check out this recipe

A bowl of white bean soup with carrots and celery, topped with herbs, and a spoon inside the bowl.

White Bean Soup

Simple, cozy, and packed with plant-based goodness, this White Bean Soup is creamy (without cream) and incredibly comforting.

Check out this recipe

healthy bowl of kale soup

Kale Soup

Loaded with vegetables and beans, this Kale Soup is nourishing and satisfying without feeling heavy.

Check out this recipe

Bowl of creamy carrot ginger soup

Carrot Ginger Soup

This Carrot Ginger Soup is easy to sip and full of flavor, with fresh ginger adding a gentle warmth.

Check out this recipe

red coconut curry soup in a bowl topped with cilantro and lime

Curry Soup

This Thai-inspired Curry Soup has loads of flavor in every spoonful, and if you make it spicy, it'll definitely help clear your sinuses!

Check out this recipe

A bowl of healthy lemon chicken orzo soup with spinach

Lemon Chicken Orzo Soup

Light, bright, and comforting, this Lemon Chicken Orzo Soup is a fresh take on classic chicken soup.

Check out this recipe

Overhead view of turkey soup in bowl

Turkey Soup

A great way to turn leftovers into something new, this Turkey Soup is hearty, simple, and deeply satisfying.

Check out this recipe

Related Recipes

A bowl of cabbage and noodles, with a fork resting on the plate.

10 Dinners You Can Make for $10 or Less

creamy kale soup recipe olive garden

Hearty Soups & Stews Packed with Fiber

A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

7 Energizing Power Bowls to Beat the Winter Slump

Tomato-Mozzarella Bruschetta

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You’ll relish this delicious bruschetta featuring fresh tomatoes, creamy avocado and tangy balsamic over crispy baguette. This vegetarian friendly recipe is super satisfying because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado!

Active time: 15 minutes | Total time: 40 minutes

Tomato-Mozzarella Bruschetta

Ingredients

  • 3/4 cup balsamic vinegar
  • 1 baguette
  • 2 tbsp olive oil, divided
  • 2 cups cherry tomatoes, halved
  • 1 medium avocado, diced
  • 1/8 tsp salt
  • 1/8 tsp freshly cracked black pepper
  • 1/4 cup basil leaves, thinly sliced
  • 3 oz. small fresh mozzarella balls, torn in half

Directions

Preheat oven to 350°F (177°C).

In a small saucepan over medium-high heat, add the balsamic vinegar and bring to a slight boil. Reduce heat to medium and simmer until thickened and reduced by about half, about 25 minutes. Remove from heat and let cool.

Meanwhile, slice the ends off the baguette, then cut the loaf into 1/2- to 3/4-inch-thick slices (about 15 slices). 

Preheat a grill or grill pan to medium heat. Place the baguette slices directly on the grill grates and cook for 1–2 minutes per side, or until lightly charred and crisp with grill marks. Remove from the grill and immediately brush the tops with 1 tbsp olive oil.

Alternatively, arrange on a baking sheet, brush the tops with 1 tbsp olive oil and bake for 8–10 minutes, or until golden brown.

In a large bowl, combine the cherry tomatoes, remaining olive oil, salt, and black pepper to taste. Let sit for 5 minutes, then gently drain any excess liquid. Fold in the avocado just before serving.

Top each toasted baguette slice with the tomato mixture, then garnish with basil and mozzarella. Drizzle with the balsamic reduction before serving. 

Serves: 6 | Serving Size: 2-3 bruschettas 

Nutrition (per serving): Calories: 223; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 255mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 7g; Protein: 6g

Nutrition Bonus: Potassium: 308mg; Iron: 9%; Vitamin A: 10%; Vitamin C: 16%; Calcium: 11%

Originally published August 2019; Updated March 2026

The post Tomato-Mozzarella Bruschetta appeared first on MyFitnessPal Blog.

Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)

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Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here. 

Hi hi! How are you? I hope you’re having a lovely morning so far! I’m off to the kids’ school for a bit and have a podcast interview later today. I also have to stop by UPS to send back my latest Vivrelle bag; one of my faves I’ve borrowed so far!

For today’s post, I figured I’d share a full review of Vivrelle now that I’ve been using their service (and loooooving it) for the past few months.

If you’ve been wanting to try different designer bags and jewelry without the designer price tag, you’ve probably heard of Vivrelle.

It’s been around for a while, but I feel like it has surged in popularity recently. Today I figured I’d chat about what it costs, the brands they carry, and whether it’s actually worth it.

TLDR version: I LOVE IT, but it might not be for everyone. Let’s break it all down.

Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)

What is Vivrelle?

Vivrelle is a luxury accessories membership that gives you access to a shared closet of designer handbags, jewelry, watches, and more for a monthly fee.

Instead of buying a $2,500 bag, you can borrow it, wear it as long as you want, and then swap it for something new.

It’s pretty much like Rent the Runway, but for designer bags and jewelry. (My full review of Rent the Runway Unlimited is here!)

How Vivrelle Works

The process is actually really simple:

Apply for a membership (they do a quick approval process. It doesn’t take long, I promise)

Choose your membership tier

Browse their collection and select an item

Your item ships to your door (shipping and returns are included)

Keep it as long as you want, then swap it out for something new

There’s also no strict return deadline. You can keep an item for a month or longer if you love it.

If you really fall in love with something, you can actually purchase it at a discounted member price, which is a huge perk.

Vivrelle Membership Cost

Vivrelle has multiple pricing tiers depending on what level of luxury you want access to.

Typical pricing looks like this:

Premier: around $45–$49/month (jewelry + select bags)

Classique: around $119–$139/month (bags up to ~$4,000 value)

Couture: around $219–$239/month (higher-end and rare pieces)

Couture+: around $309–$339/month (2 items at a time)

Each tier unlocks a different “closet,” and the higher you go, the more exclusive the pieces.

There is also usually a 3-month minimum commitment, which is something to keep in mind.

If you want to try it, you can use my code GINAHARNEY for your first month free.

Brands Available on Vivrelle

This is one of the biggest selling points.

Vivrelle carries real luxury brands. These aren’t dupes or lookalikes. Every item is authenticated by their team or third-party experts. Everything I’ve received has felt brand new. No signs of wear or use at all.

Some of the brands you’ll typically see include:

Chanel

Louis Vuitton

Gucci

Prada

Saint Laurent

Dior

Bottega Veneta

You can use this as a way to test-drive bags before committing to a purchase, which I think is genius. There have been bags I’ve wanted to purchase but I didn’t know how much I’d actually like them when it came down to everyday use. This sealed the deal for me. (It solidified the fact that yes, I do indeed want a Chanel caviar bag in tan. Pilot, are you reading?? Are you here?)

My Experience Using Vivrelle

For me, Vivrelle is one of those things that just makes getting dressed more fun. Also I think I have a problem. I love new things or new-to-me things. This is why Rent the Runway and Vivrelle give me an enormous dopamine hit without spending thousands of dollars.

I love that I can switch out bags based on:

season

travel

events

mood

It’s also perfect if you don’t want to commit to one expensive bag or you like variety without cluttering your closet.

And honestly, there’s something really fun about carrying a bag you wouldn’t normally buy, just to give it a lil test whirl.

Pros of Vivrelle

The biggest advantage is access.

You can wear luxury pieces without spending thousands of dollars upfront, which makes it feel way more approachable.

It’s also:

A great way to try before you buy

Perfect for special events or travel

Constantly refreshed with new inventory

Includes free shipping and returns

Lets you swap items as often as you want

Many users also love the flexibility and say it elevates their everyday outfits instantly.

Cons of Vivrelle

Like anything, there are a few downsides to consider.

The biggest one is cost over time. While the monthly fee is lower than buying a bag outright, it does add up if you stay subscribed long-term.

Availability can also be an issue. Popular items go quickly, so you might not always get your first choice right away. (Pro tip: I get on the waitlist for all of my faves so I’m notified when they’re back in stock.)

A few other things to keep in mind:

There’s a membership commitment (typically 3 months)

You don’t own the items (unless you purchase separately)

Inventory depends on demand

Is Vivrelle Worth It?

This really depends on your lifestyle.

Vivrelle is 100% worth it if:

You love designer bags but don’t want to commit to buying them

You like switching up your style frequently

You have events, travel, or content creation where accessories matter

You want to test bags before investing

It may not be worth it if:

You prefer to own and keep your items

You rarely switch bags

You’re trying to minimize monthly expenses

Vivrelle is one of those services that feels very “extra”… but in the best way.

It makes luxury more accessible, adds variety to your wardrobe, and honestly just makes getting dressed more fun.

For me, it’s been worth it for the flexibility, the experience, and the ability to try pieces I wouldn’t otherwise buy.

If you’ve been curious, it’s definitely something fun to try, especially since you can test it out with a free month! (Heads up they do have a minimum 3-month commitment.)

You can use code GINAHARNEY for your first month free.

I hope you love it as much as I do!

xo

Gina

Treatment Principles and Important Formulations As Described by Acharya Sushruta


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

 AIAPGET Points

        Acharya Sushruta has described treatment of Sannipataja Jwara in Chapter 39 of Uttara Tantra – Jwara Pratisedha Adhyaya.

        The same treatment principles and formulations hold good in treating variants of Sannipataja Jwara like Abhinyasa and Ojonirodhaja Jwaras.

        Ksheerapaka prepared with Vrschiva, Bilva and Varshabhu or Shimshipa Sara are beneficial in treating Sannipataja Jwaras. Similarly, Triphala Kashaya should be given, added with ghee.

        Dipana, Virechana and Jwarahara medicines should be used either singly or in combination.

        Leha – prepared with Ghrta, Madya, Abhaya and Taila – cures tridoshaja jwaras. Similarly, Trivrt added with honey is very beneficial.

 

Sannipataja Jwara means fevers caused by simultaneous aggravation of all the three doshas i.e. vata, pitta and kapha.

Acharya Sushruta, in chapter 39 of Uttara Tantra section has described treatment principles of Sannipataja Jwara and also has given an account of some useful formulations to combat this condition. These treatment principles and formulations shall be used in treatment of all types of Sannipataja Jwara conditions.

Sannipataja Jwara – Treatment Principle

सर्वदोषसमुत्थेतुसंसृष्टानवचारयेत्।।२०१।।
यथादोषोच्छ्रयंचापिज्वरान्सर्वानुपाचरेत्।।

In the treatment of fevers caused by aggravation of all the doshas together i.e. in Sannipataja Jwara, mixtures of appropriate herbs in accordance with the doshas should be administered. These fevers shall be treated in priority of aggravated doshas.

Sannipata Jwara – Important Formulations

Vrschivadi Kshirapaka – Vrschiva, Bilva and Varshabhu are boiled with milk and water and reduced to the quantity of only milk i.e. until all the water should be evaporated leaving only milk. This recipe would cure the fevers produced by all the doshas.  (Su.Ut.39/202)

Shimshipa Ksheerapaka – Three parts of water is boiled with one part of milk and Shimshipa Sara – pith of Simsipa tree and its Ksheerapaka prepared. This recipe cures all kinds of fever when consumed. (Su.Ut.39/203)

Nala-Vetasadi Kashaya – Decoction of roots of Nala and Vetasa along with Murva and Devadaru, prepared in a stipulated manner is useful in curing all types of fevers when consumed. (Su.Ut.39/204)

Haridradi Kashaya – Decoction of Haridra, Bhadramusta, Triphala, Katurohini, Pichumanda, Patoli, Triphala, Devadaru and Nidigdhika cures Sannipata Jwara, when consumed. (Su.Ut.39/205-206)

Triphala Kashaya – Decoction of Triphala consumed after adding ghee to it will cure fevers caused by all three doshas. It will also cure improper digestion, excess salivation, oedema, cough and loss of taste (associated with jvara). (Su.Ut.39/206)

Anantadi Churnam – Powder of Ananta, Valaka, Musta, Nagara and Katurohini should be prepared. It should be used in 1 karsha (10 grams) dosage along with water, before sunrise. This recipe would cure all types of fevers and increase digestive fire / power. (Su.Ut.39/208)

Dipana and Virechana  – Herbs which have carminative, purgative and anti-febrile properties / actions shall be used either singly or in combination, for the cure of fevers. (Su.Ut.39/209) 

Leha – A confection should be prepared with ghee, madya – wine, Abhaya – Haritaki and oil – sesame oil taken together. This recipe, when consumed, will cure all fevers. Similarly, even powerful fevers will get cured when Trivrt added with honey is consumed.

I Tried The Keto Diet For A Week | Ketogenic Diet Results | Best Weight Loss Diet?

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As many of you know, I love trying different diets! I’ve tried carnivore, OMAD, intuitive eating, vertical diet etc. So with that said, in today’s video I decided to give the keto (ketogenic) diet a try for a week! Is it the best weight loss diet?

Throughout the video I outline exactly how I’m going about my week in terms of calories, macros, meal frequency. I also outline some great recipes, meal ideas. This is a great video outlining the keto diet for beginners!

The week definitely had it’s ups and downs but the results were INSANE! Definitely didn’t expect to lose that much weight by the end.

Hope you all enjoy the video and can learn a little about the keto diet along the way!

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Vegan Mocha Banana Protein Shake

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Who says you have to choose between coffee and a protein shake? This Vegan Mocha Banana Protein Shake delivers both — plus 32 grams of plant-based protein — in just 5 minutes. Frozen banana, cacao powder, and a hit of instant coffee come together in a creamy, chocolatey sip that’s equal parts energizing and satisfying.

Active time: 5 minutes | Total time: 5 minutes

Vegan Mocha Banana Protein Shake

Ingredients

  • 1 cup unsweetened soy milk
  • 1/4 cup (20g) rolled oats
  • 1 banana, frozen
  • 1 scoop vegan chocolate protein powder
  • 2 tsp instant coffee
  • 1 tsp unsweetened cacao powder

Directions

Place all ingredients in a blender and blend until smooth. If you want the drink thicker, add more oats and ice cubes.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 470; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 285mg; Carbohydrates: 65g; Dietary Fiber: 5g; Sugar: 37g; Protein: 32g

Nutrition Bonus: Potassium: 1259mg; Iron: 5%; Calcium: 2%; Vitamin C: 24%

Originally published March 2026

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