These 3 ingredient brownies make a perfect easy snack for your kids and they are so easy to make! All four of my kids loved them! Share this recipe with a busy mama! 😋
Ingredients
3 ripe bananas
1/2 cup peanut butter
1/4 cup cocoa powder
Directions
1)Preheat your oven to 350F and line a square 8×8 pan with parchment paper.
2)In a large mixing bowl, add your bananas and mash well. Add the rest of your ingredients and mix together. 3)Pour the mixture in your baking dish and bake for 17-20 minutes.
4)Let brownies cool and then enjoy!
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
Menu and Grocery Costs This Week:
Monday. Dill Pickle Chicken Salad—$2.47 per serving
Tuesday. Zucchini Stir Fry—$2.19 per serving
Wednesday. Burger Bowl—$7.35 per serving
Thursday. Cabbage and Noodles—$1.01 per serving
Friday. Naan Pizza—$3.53 per serving
Bonus. Healthy Zucchini Muffins —$.49 per serving
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Weekly Meal Plan
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
Low-Carb Weekly Meal Plan – 2
High Protein Weekly Meal Plan – 1
Budget-Friendly Weekly Meal Plan – 1
One Pan Weekly Meal Plan – 1
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This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There’s no magic trick. It’s not luck or even genetics here… It’s HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could show up as the best ,most energized version of myself for my son was the priority.
Some frozen desserts play it cool. This one goes all in. Quest Salted Caramel Protein Milkshake blends with cream cheese and heavy cream for a smooth, rich center, then gets dipped in chocolate and finished with a caramel drizzle. Every bite brings creamy texture, delicious caramel flavor, and a whole lot of protein power to the party. Frozen dessert energy. Serious macros. Absolutely no need to keep your cool.
Place the Quest Milkshake, heavy cream and cream cheese into a blender and blend until smooth.
Transfer to 8 popsicle molds. Insert a popsicle stick and freeze overnight.
Run warm water over the molds for easy removal.
Melt the chocolate and coconut oil together until smooth. Dip each popsicle in chocolate, freeze until chocolate is solid. Drizzle with sugar free caramel syrup before serving.
IN THIS VIDEO:
I talk about the main concepts of dietetics: nutrition, feeding, food, nutrients, gastronomy and diet. I also explain the dietary guidelines and the food composition tables in detail.
Blog post: https://tommasozanette.com/en/posts/dietetics/
Dietetics Free Intro Diagram: https://shop.tommasozanette.com/l/dietetics-intro-diagram
Dietetics Full Collection Diagram: https://shop.tommasozanette.com/l/dietetics-full-collection
Snack mix has one job: keep every handful interesting. This one takes that responsibility seriously. Quest Ranch Protein Chips join puffed corn, almonds, and cashews for a crispy, savory mix coated in bold ranch flavor. It’s salty, nutty, endlessly snackable, and packed with enough variety to keep you reaching back into the bowl. A protein-powered mix made for passing around, or not.
Hiiii! Happy Friday! How are you? What’s going on this weekend?
The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and getting things finally ready for our mold remediation and bathroom remodel.
It’s taken us forever to get started with travel and summer stuff, but I’m so so ready to get this chapter completed. I’ll definitely share more about the whole process!
(Maisey loves the PEMF Go Mat)
It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.
(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)
8.7 Friday Faves
Fashion, beauty, random:
Pool day with the Pilot. The kids were back at school, we both had an open day, and we decided to head to the gym and then spend the rest of the afternoon at the pool.
These masks are super moisturizing and feel amazing.
LOVING a French twist lately. I use this hair pin and there are a ton of tutorials on IG.
Wore this dress to an NCL meeting last weekend. It’s one of my faves and easy to dress up or down and also a little profesh when I need to be.
If you have an older girl heading back to school, I recommend making a little essentials kit for them that they can put in their backpack or locker.
Here’s one that I made for Liv:
(body spray, gum, lip gloss, hand sanitizer, pads, a mini deodorant and a little brush)
P has been wanting a bearded dragon forever, so I asked her to make a compelling Canva presentation with bearded dragon facts, a price breakdown, why she wants one, and what she’ll do to take care of it. Needless to say, she did a great job.
Meet Douglas Spike (Doug). He’s still getting used to his surroundings but he’s super cute.
Please send any bearded dragon tips my way!
Anniversary Sale ends Sunday. All of my top picks are here!
Read, watch, listen:
If you haven’t seen Voicemails for Isabelle on Netflix yet, dooooo it. I want to watch it again! I’m also loving the new Elle series on Amazon. (While the Pilot has been on trips, I’ve been watching TV way more often at night but I have to say, it’s been a nice way to unwind at the end of the day… even though the dogs spend it playing wrestlemania on top of me.)
If you’re into manifesting, I recently ordered this book and will report back!
Sharing more about my identity crisis and experience with the Miraval psychic here.
Fitness, health, and good eats:
Made this recipe for dinner this week and we all loved it.
More reasons to love the avocado.
What mold is really doing to your health.
Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
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