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Good Foods | Healthy Foods Song for Kids | Jack Hartmann

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Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann’s Good Foods song.

Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat
What helps your body grow?
It’s good foods help you jump in the air
It’s good foods help you shoot a basketball
Good foods help you paddle a boat
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
and rice
May I have a little more?
Please
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods eat them everyday

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Sushruta Samhita Uttaratantra Chapter 66 Doşabhedavikalpa Adhyāya (Categories of Dosas)


AIAPGET Points

  1.   Tridoshas, Saptadhatus, Purisha and Mutra are said to be ‘Deha Sandharana’ when they are normal and balanced by Sushruta Acharya.
  2.   Purusha is made up of sixteen Kalas.
  3.   The Pranas like Agni, Soma etc. are eleven in number.
  4.   Number of diseases – 1,120.
  5.   Number of Dravyas – 573.
  6.   Doshas are of 62 combinations according to Acharya Sushruta (Su.Ut.66/9).
  7.   Two dosha aggravation / Dwandwa – is of 9 types.
  8.   Three dosha aggravation / Sannipata – is of 13 types.
  9.   Two dosha decrease – is of 9 types.
  10.               Three dosha decrease – is of 13 types.

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

The 66th chapter of Uttaratantra of Sushruta Samhita is named as Doşabhedavikalpa Adhyāya. This chapter deals with Categories of Dosas.     

अथातो दोषभेदविकल्पमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Dosabheda Vikalpa – categories of combinations of doṣhās; as revealed by the venerable Dhanvantari.

अष्टाङ्गवेदविद्वांसं दिवोदासं महौजसम् |
छिन्नशस्त्रार्थसन्देहं सूक्ष्मागाधागमोदधिम् ||३||
विश्वामित्रसुतः श्रीमान् सुश्रुतः परिपृच्छति |
द्विषष्टिर्दोषभेदा ये पुरस्तात्परिकीर्तिताः ||४||
कति तत्रैकशो ज्ञेया द्विशो वाऽप्यथवा त्रिशः |५|

Divodasa, the teacher of Sushruta was endowed with below mentioned qualities –

      Learned in all the eight branches of Ayurveda

      Immense brilliance

      Radiance,

      Had precise knowledge of the science, the texts comprising the explanation of each aspect and subject of the science and vast ocean of scriptures without any doubt

Suśruta, son of Viśvāmitra was a student of Divodasa Dhanwantari.

Sushruta requested Lord Divodasa with the following questions. He asked – ‘your kind self has previously mentioned the sixty-two kinds of combinations of doshas. Which out of these should be understood in the combination of ones, twos or threes? Please explain.’

तस्य तद्वचनं श्रुत्वा संशयच्छिन्महातपाः ||५||
प्रीतात्मा नृपशार्दूलः सुश्रुतायाह तत्त्वतः |६|

Divodasa, who was considered as the lion among the kings and the one who dispels doubts and a person of affectionate mind, on hearing Sushruta’s questions, explains as below mentioned.

त्रयो दोषा धातवश्च पुरीषं मूत्रमेव च ||६||
देहं सन्धारयन्त्येते ह्यव्यापन्ना रसैर्हितैः |७|

Below mentioned are said to do the ‘deha sandharana’ i.e. support and protect the body when they are normal and balanced –

      Three Doshas

      Seven Dhatus

      Purisha – faeces

      Mutra – urine

Number of Purusha, Prana, Roga, Dravya etc. (7-8)

पुरुषः षोडशकलः प्राणाश्चैकादशैव ये ||७||
रोगाणां तु सहस्रं यच्छतं विंशतिरेव च |
शतं च पञ्च द्रव्याणां त्रिसप्तत्यधिकोत्तरम् ||८||
व्यासतः कीर्तितं तद्धि… |९|

Purusha is said to be made up of sixteen kalas. Agni, Soma etc Pranas are eleven. The number of diseases are eleven hundred and twenty (one thousand, one hundred and twenty) and Dravyas are five hundred and seventy three in number. All these are elaborated in this shastra (Sushruta Tantra / Samhita).

The three qualities i.e. Sattva, Rajas and Tamas have also been explained in connection with the (three) different Doshas (vata, pitta and kapha) which are generally said to be of sixty two combinations. (9)

Combinations of Doshas are of sixty two kinds 

… भिन्ना दोषास्त्रयो गुणाः |
द्विषष्टिधा भवन्त्येते भूयिष्ठमिति निश्चयः ||९||
त्रय एव पृथक् दोषा द्विशो नव समाधिकैः |
त्रयोदशाधिकैकद्विसममध्योल्बणैस्त्रिशः ||१०||
पञ्चाशदेवं तु सह भवन्ति क्षयमागतैः |
क्षीणमध्याधिकक्षीणक्षीणवृद्धैस्तथाऽपरैः ||११||
द्वादशैवं समाख्यातास्त्रयो दोषा द्विषष्टिधा |१२|

Individual doshas (single dosha vitiation) i.e. doshas which have aggravated individually are three in number (Here one of the doshas is aggravated and the other two are in their normal state).

Doshas getting aggravated in twos are nine in number (Here two among the three doshas are aggravated, whether equally or unequally but the third dosha is in its normal state).

The number of combinations would be thirteen if they are taken three at a time – all of them aggravated, both equally and unequally. Thus combining all the above said types, we would get twenty five types in all with the aggravated doshas.

With an equal number of combinations in cases of the diminution of doshas (taken one, two or three at a time as explained in the dosha aggravation) we will have fifty combinations.

The number of combinations (taken one, two and three at a time) with the aggravated and diminished doshas mixed together would be twelve in number only (with decrease, medium and increase of the increase and decrease of doshas they become twelve). Thus we get sixty two combinations in all.

मिश्रा धातुमलैर्दोषा यान्त्यसङ्ख्येयतां पुनः ||१२||
तस्मात् प्रसङ्गं संयम्य दोषभेदविकल्पनैः |
रोगं विदित्वोपचरेद्रसभेदैर्यथैरितैः ||१३||

When the doshas combine with the dhatus and malas, innumerable forms of combinations are formed. Therefore, the dosha combinations may be considered as relevant to the context.

The diseases are diagnosed and treated with rasa bheda i.e. drugs having various tastes, either separately or in combination.

भिषक् कर्ताऽथ करणं रसा दोषास्तु कारणम् |
कार्यमारोग्यमेवैकमनारोग्यमतोऽन्यथा ||१४||

The below mentioned four, when functioning together would lead to comprehensive health –

      Bhishak – the physician is considered to be Karta – the performer of treatment

      Rasas – the tastes or drugs which have tastes are considered as Karana – means for treatment

      Doshas – are regarded as kaarana – the causes of the disease

      Arogya – state of health is considered as Karya – functions or action / result of treatment

If they do not operate together, they will lead to ill-health.

Grantha samāpti- epilogue of the text

अध्यायानां तु षट्षष्ट्या ग्रथितार्थपदक्रमम् |
एवमेतदशेषेण तन्त्रमुत्तरमृद्धिमत् ||१५||
स्पष्टगूढार्थविज्ञानमगाढमन्दचेतसाम् |
यथाविधि यथाप्रश्नं भवतां परिकीर्तितम् ||१६||

Uttara Tantra is formed when these sixty-six chapters of the section are arranged in proper order. This helps in clear understanding of the hidden meanings for people of having poor mental (understanding) capacity. This will also help in understanding the wide scope of the subjects. It is easy to understand the concepts clearly and easily because they are documented in the form of replies given by Acharya Divodasa to the questions placed in proper order by Master Sushruta.

सहोत्तरं त्वेतदधीत्य सर्वं ब्राह्मं विधानेन यथोदितेन |
न हीयतेऽर्थान्मनसोऽभ्युपेतादेतद्वचो ब्राह्ममतीव सत्यम् ||१७||

The person who studies Sushruta Samhita treatise along with Uttara Tantra section, in accordance with the procedure advised by Lord Brahma will definitely understand the correct meaning of the text and will never falter in doing so. These sayings of Lord Brahma are very true.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रे दोषभेदविकल्पो नाम षषष्टितमोऽध्यायः ||६६||

Thus ends the Sixty Sixth chapter by name Doşbhedavikalpa in Uttara Sthana of Susruta Samhita.

Thus ends Uttara sthana of Suśrutasamhita.

Thus ends Susruta Samhita composed by the great sage Susruta, son of sage Visvamitra and disciple of Käsiraja Divodāsa Dhañvañtari.

The best newsletters from the past year 🙌

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There’s so much noise in the fitness industry.

So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me.

It’s overhyped, overblown, and not all that helpful. Especially for those of us who just want the strength, energy, and health to pour into everything else we’ve got going on.

One year ago today, I took over writing this newsletter from Steve with one goal: bring you practical, real-world lessons from my 15+ years of coaching that you can actually use.

I wanted to show you how fitness can be a part of your life without taking over your life. AND that we can have fun with it, too. 😊

I’m so grateful for the response. For every note and reply telling me about your goals, your struggles, and what resonated most.

So to celebrate one year, here’s a list of my best newsletters. These are the ones worth a refresher or a second look if you missed them the first time around.

💙 The Ones That Hit Home

Turns Out, I Needed My Own Advice Last Week (Twice!) Sometimes we need to hear the same advice we give to others. As I often say: “Even coaches need coaches!” If you’ve been holding yourself to an impossible standard, start here.

“Thank you for helping to subtly kick me into gear. Not going to put pressure on myself, just allow myself to take each day as it is and do the best I can. And thank you for being vulnerable. I am learning that vulnerability like this is something beautiful. It is more impactful than any advice because it is real and raw.” -W

NAWs: The Art of Getting Back on Track If you’re mid-disruption right now – illness, travel, life – this one’s for you.

“This mail came at the perfect timing! For march, I’ve had an entire fitness structure planned out and couldn’t stick to it for medical reasons…Over the past week, I attempted to show up regardless. No PRs, no new exercises. The only win was showing up and trusting the process. Ending the night with this read was such a comfort. Thank you!” -L

Feeling Drained? Try This. For when your tank is on empty and the answer isn’t “push harder.” Sometimes the most important training decision you make is the one that protects your energy.

“This was truly helpful, a pick-me-up at a difficult time.” -J

Start Where You Are. Use What You Have. Do What You Can. The post that prompted more “I felt like you were talking directly about me” replies than anything else I wrote. Thanks again to Charlie for sitting down to record this live coaching session with me.

“Matt, you are speaking to my soul with this email today! This is exactly what I need to hear to remind myself that I’m not alone, I haven’t completely failed and there’s still hope! Thank you!” -S

🔧 The Practical Playbook

How to Get Stronger if You’re Feeling Stuck Another live session with a reader, Rosanne and I unpacked exactly what to do when your progress stalls. If you’ve plateaued, this one’s for you.

“I’m seeing a LOT more progress. I actually think I will need to buy some heavier weights soon to have at home as in a few movements I’m maxing out what I have, which is a great problem to have!” -R

What Does “Enough” Fitness Look Like?(plus the 5-minute mobility routine) Answering one of the most common questions I get: “How do I know I’m doing enough?” This pair of posts gives you a real answer and a concrete example you can do today.

The Beginner Dumbbell Workout The most-clicked workout of the year – and an awesome partner to our Beginner Bodyweight Workout.

🏆 Most-Read of the Year

3 Lessons from Coaching Thousands of Nerds The foundational frameworks I come back to over and over. Worth a re-read anytime you feel off track, just to check in: am I doing these 3 things?

What if I Fail Again? One of the hardest mental hurdles I see people face. If you’ve struggled to stick with fitness habits before, it can feel almost impossible to believe you’ll succeed this time. You’re not alone in that. This post is the first step I walk people through to break that cycle.

Phew, we covered a lot of ground this past year!

Once again, I want to say thank you.

Thank you for the questions. The kind words. The “hey Matt, this one hit different” replies. If you’ve ever written back, you know I read every single one. It genuinely makes my day to hear from you, problem-solve together, and cheer you on from afar.

That’s what this whole thing is about.

Here’s to another year of cutting through the noise together. 🥂

– Matt

Mango Bellini – Skinnytaste


This post may contain affiliate links. Read my disclosure policy.

Looking for an easy brunch cocktail? This Mango Bellini combines mango purée and chilled Prosecco for a refreshing drink perfect for any celebration.

Mango Bellini

Mango Bellini Cocktail

If you’re looking for an easy brunch cocktail that feels festive with almost no effort, this Mango Bellini is it. It’s a tropical twist on the classic Bellini, made with sweet mango purée and chilled Prosecco or champagne. I love serving these for Mother’s Day, bridal showers, summer brunches, or anytime you want something light, bubbly, and a little special. You only need two ingredients, and it’s just as easy to make a mocktail version.

Why You’ll Love Making Bellinis

Gina @ Skinnytaste.com

I love a mango bellini for brunch, it’s one of my favorite fruits and always a hit at any gathering!

  • Only 2 ingredients – Sweet, fruity, and refreshing
  • Ready in minutes – Make puree ahead or buy it ready.
  • Perfect for brunch or entertaining
  • Easy to make alcohol-free – swap the prosecco for non-alcoholic sparkling wine
Gina signature

What You’ll Need

You only need two ingredients to make this easy Mango Bellini:

  • Mango Purée – Fresh blended ripe mango tastes amazing, but store-bought purée makes this even easier. Look for options like Goya frozen mango pulp, Alphonso mango purée, or other canned/carton mango purées in the international aisle. Thaw frozen pulp before using.
  • Chilled Prosecco or Champagne – Prosecco is my go-to because it’s light, crisp, and affordable, but champagne or any dry sparkling wine works too.

How To Make Mango Bellini

  1. Add 1/4 cup mango purée to each champagne flute.
  2. Slowly pour in the chilled Prosecco or champagne to keep the bubbles from overflowing.
  3. Stir gently with a spoon to combine. Serve immediately while cold and bubbly.

How to Make More for a Crowd

This recipe is easy to scale up using the same ratio: 1 part mango purée to 2 parts chilled Prosecco or champagne.

Best Way to Serve for a Party

Add the mango purée to a pitcher first, then slowly pour in the chilled prosecco right before serving. Stir gently once, then pour into glasses so it stays bubbly.

Variations

  • Peach Bellini – Replace the mango purée with peach purée for the classic version.
  • Strawberry Bellini – Replace the mango purée with strawberry purée or blended strawberries.
  • Frozen Mango Bellini – Blend the mango purée with ice first for a frosty, slushy version.
  • Mocktail Mango Bellini – Swap the Prosecco for sparkling water, club soda, or alcohol-free sparkling wine. For a mocktail Mango Bellini, you want something bubbly that isn’t overly sweet such as Mionetto or Freixenet.
Mango Bellini

More Skinny Cocktails and Mocktails:

Other skinny cocktails I love are Basil Cucumber Gin Coolers, Citrus Margarita Spritzer, Iced Green Tea Mojito and Watermelon Martinis to name a few. Here’s 5 more:

Skinnytaste High Protein cookbook protein

Prep: 5 minutes

Cook: 0 minutes

Total: 5 minutes

Yield: 2 serving

Serving Size: 1 glass

  • Spoon 2 tablespoons mango purée into each champagne flute.

  • Slowly top with chilled prosecco.

  • Stir gently and serve immediately.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

If your mango is super ripe and sweet, fresh blended mango tastes best. If not, store-bought purée works great for a smoother Bellini.


Ratio to make a batch:
1 part mango purée : 2 parts Prosecco (or champagne). If you like it lighter and bubblier, you can stretch it to 1:3.

Serving: 1 glass, Calories: 86 kcal, Carbohydrates: 3.5 g, Sugar: 1.5 g

It happened again. | Nerd Fitness

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It happened again.

I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up.

And then that sinking feeling hit right away:

“Not again. I was doing so well.”

And I was doing well. This was about 2 years without a major flare-up, roughly 4x longer than my average through most of my 30s.

If you’ve followed me for a while, you know I’ve dealt with low back pain for over 20 years thanks to congenital spinal stenosis and previous injuries. So I’ve gotten pretty good at reading the warning signs so I know when I’ve pushed a little too hard and need to back off.

This time, I had noticed. I’d been careful. And it still happened.

But here’s what I want to share with you today.

When you’re in pain, or stuck, or feel like you fell off track – especially if it’s happened before – it is so easy to feel like this is how it’s going to be from now on. Forever.

I see it with my coaching clients all the time. Folks dealing with chronic pain or conditions like POTS or RA. But also folks dealing with tendonitis, or a tough week at work that wrecked their workout streak, or a stressful stretch that pulled them off track with food.

The thought sounds like:

“Here we go again. I just can’t keep this up.”

But that’s not true. It just feels true in the moment.

The evidence almost always says something different. And that’s exactly why we need help reframing our internal dialogue sometimes. Because left to its own devices, your brain will happily ignore every piece of evidence that doesn’t match the “I’m doomed” story it’s telling.

Here’s what I keep reminding myself (and what I’d tell you, too):

You’re more of an expert on your situation than you realize.

By this point, you’ve found some things that help. Or, almost as valuable, you’ve found things that don’t help. Either way, the pool of unknowns is shrinking. That’s progress, even when it doesn’t feel like it.

For example, I know that I need to get short, repeated efforts of gentle movement in throughout the day to help manage my pain and restore function. But that there is no “magic” exercise that does it, and that what my body needs each day will vary, so I have to be patient while I figure out what will feel good today. Before, I would feel lost and overwhelmed by this idea. Now, I know I just need to go through the process.

Every flare-up has taught me something.

Sometimes it’s physical (a movement to avoid, a movement that helps). Sometimes it’s mental (a story I keep telling myself that isn’t actually serving me). Sometimes, it’s just more empathy for others who deal with chronic pain and challenges. I try to walk away from each one with at least one new piece of the puzzle.

You can’t rush it. You can’t force it.

This is the hardest one for me. I want a timeline. I think it gives me a sense of certainty and control when I’m feeling most vulnerable. But sometimes the most important step is surrendering to the process and refusing to pile guilt, fear, or anxiety on top of what’s already a tough week.

But “surrender” doesn’t mean “do nothing.”

You can’t rush the process, but you can always find your NAW – your Next Available Win.

Not the giant comeback plan. Not the “I’ll get back to 100% by next Monday” pressure. Just the next small thing you can do right now that interrupts the spiral.

For me, this week, the NAWs looked like:

  • Getting on the heating pad
  • Sending a message to my doctor
  • Spending 5minutes on the floor doing some gentle movements
  • Journaling out the spinning thoughts so they weren’t just rattling around in my head 😅

That’s it. A few small things. None of them “fixed” anything. But each one shifted me from being acted on by the situation to taking one small action inside it.

Your NAW will look different depending on what you’re navigating:

  • Off track with food after a rough week? Your NAW might be jotting down an idea for your next meal, or falling back on a go-to meal when your time and energy are short.
  • Missed a few workouts? Your NAW might be a 10-minute movement snack, not a full “I’ll do double tomorrow” comeback. (That almost always backfires.)
  • In a mental spiral? Your NAW might be writing it down, talking to someone, or grabbing something simple from your Nourishment Menu.

The flare-up is the flare-up. The story you tell yourself about the flare-up – and the next small thing you choose to do – is where you actually have control.

So if you’re in a hard stretch right now, whether it’s pain, an injury, a derailed routine, or just a season where everything feels harder than it should – I know exactly how it feels.

This isn’t forever. You’ve come back before. You’ll come back again.

What’s your next available win? 💪

You got this.

– Coach Matt

P.S. If you’re navigating a flare-up or an injury, Coach Damien is someone on our team who I trust who works with folks on these things every day. Take our quick Coaching Quiz to see who’d be a good fit for you.

Why Sheet Pan Dinners Still Win Every Time – WellPlated.com


Hi, I’m Erin Clarke, cookbook author and the home cook behind Well Plated. I’ve helped millions of people cook healthier meals that actually taste amazing and sold over 190,000 books! I’m here to help you save time, dirty fewer dishes, and feel great about what you’re eating, without overthinking it. Welcome!

Why Skinny People don’t Gain Weight? #shivangidesaireels #ytshorts #calorieburning #metabolism

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Ever wondered why some people seem to eat endlessly without gaining weight?🤔

It’s all about metabolism!😲

Metabolism, the calorie-burning engine of your body, can vary among individuals, leading to different weight outcomes. 🔥

In some body types, a faster metabolism quickly processes calories, preventing weight gain even with hearty meals.

Genetics can play a role too, as metabolism traits can be inherited from parents. 🧬
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source

Sushruta Samhita Uttaratantra Chapter 65 Tantrayukti Adhyāya (Literary Techniques)


AIAPGET Points

  1. Acharya Sushruta has enumerated 32 Tantra Yuktis in Chapter 65 of Uttara Tantra – Tantra Yukti Adhyaya.
  2. Tantrayukti Prayojana are two – Vakya Yojana and Artha Yojana.
  3.   Samasa Vachana is Uddesha.
  4.   Vistara Vachanam is Nirdesha.
  5.   Prakrutasya Atikrantena Sadhanam is Pradesha.
  6.   When the present event is substantiated with the help of a future event, it is called Atidesha.
  7.   Arriving at a conclusion of a topic or concluding it by saying it again is called Prasanga.
  8.   A statement made indicating an earlier reference is called Atikrantavekshana.
  9.   Ubhaya Hetu Darshanam is Samshaya.
  10.               Any statement which furnishes details or commentary is Vyakhyana.
  11.               Giving a Drstanta to understand something in a better way is Nidarshana.
  12.               A statement which does not indicate definiteness on all occasions is called Anekanta.

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 The 65th chapter of Uttaratantra of Sushruta Samhita is named as Tantrayukti Adhyāya. This chapter deals with Literary Techniques.   

अथातस्तन्त्रयुक्तिमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound the chapter on Tañtrayukti – Literary techniques; as revealed by the venerable Dhañvañtari.

 Tantrayukti nama: Names of the techniques

द्वात्रिंशत्तन्त्रयुक्तयो भवन्ति शास्त्रे |
तद्यथा- अधिकरणं(१), योगः(२), पदार्थः(३), हेत्वर्थः(४), उद्देशः(५), निर्देशः(६), उपदेशः(७), अपदेशः(८), प्रदेशः(९), अतिदेशः(१०), अपवर्जः(११), वाक्यशेषः(१२), अर्थापत्तिः(१३), विपर्ययः(१४), प्रसङ्गः(१५), एकान्तः(१६), अनेकान्तः(१७), पूर्वपक्षः(१८), निर्णयः(१९), अनुमतं(२०), विधानम्(२१), अनागतावेक्षणम्(२२), अतिक्रान्तावेक्षणं(२३), संशयः(२४), व्याख्यानं(२५), स्वसञ्ज्ञा(२६), निर्वचनं(२७), निदर्शनं(२८), नियोगः(२९), विकल्पः(३०), समुच्चयः(३१), ऊह्यम्(३२) इति ||३||

Tantrayuktis are thirty two in this science (in Suśruta Samhita) such as –

  1. Adhikarana,
  2. Yoga,
  3. Padārtha,
  4. Hetvartha,
  5. Uddeśa,
  6. Nirdeśa,
  7. Upadesa,
  8. Apadeśa,
  9. Pradeśa,
  10. Atideśa,
  11. Apavarga,
  12. Vākyaśeśa,
  13. Arthāpatti,
  14. Viparyaya,
  15. Prasanga,
  16. Ekāñta,
  17. Anekāñta,
  18. Pūrvapakşa,
  19. Nirnaya,
  20. Anumata,
  21. Vidhāna,
  22. Anāgatāvekşana,
  23. Atikrāñtavekşana,
  24. Samsayā,
  25. Vyākhyāna,
  26. Svasamjñā,
  27. Nirvacana,
  28. Nirdeśa,
  29. Niyoga,
  30. Vikalpa,
  31. Samucchaya, and
  32. Uhya

Prayojana – purpose of the techniques

अत्रासां तन्त्रयुक्तीनां किं प्रयोजनम्? उच्यते- वाक्ययोजनमर्थयोजनं च ||४||

One may have a question – ‘what is the utility or purpose of these tantra yuktis?’

The answer for this question is –

  1. Vakya Yojana – for arrangement of sentences in a proper way and
  2. Artha Yojana – deriving correct meanings

भविन्तचात्रश्लोकाः

असद्वादिप्रयुक्तानां वाक्यानां प्रतिषेधनम् |
स्ववाक्यसिद्धिरपि च क्रियते तन्त्रयुक्तितः ||५||
व्यक्ता नोक्तास्तु ये ह्यार्था लीना ये चाप्यनिर्मलाः |
लेशोक्ता ये च केचित्स्युस्तेषां चापि प्रसाधनम् ||६||
यथाऽम्बुजवनस्यार्कः प्रदीपो वेश्मनो यथा |
प्रबोधस्य प्रकाशार्थं तथा तन्त्रस्य युक्तयः ||७||

Some verses here-

Tantrayuktis make the below mentioned things possible –

  1. to negate the wrong sentences and statements put forth by the opponents in the debate and
  2. to establish one’s own sentences and statements as correct

Tantrayuktis also help in clarifying the meanings of words and sentences which are –

        either clear, but brief or

        not clearly explained or concealed,

        incorrect or

        very succinct

Analogy – The sun is very important for the lotus pond because it helps the lotus buds to bloom. The lamp is very important to a house since it helps in dispelling the darkness. Similarly, the Tantrayuktis are important for the texts (and also learners) since it helps to illuminate the text in true perspective.

  1. Adhikaraņa – topic / subject concerned

तत्र यमर्थमधिकृत्योच्यते तदधिकरणं; यथा रसं दोषं वा ||८||

Adhikarana means – ‘the topic or subject of concern now’. Example – mention of Rasa, Dosha etc.

  1. Yoga – Arrangement / joining

येन वाक्यं युज्यते स योगः |
यथा-
‘तैलं पिबेच्चामृतवल्लिनिम्बहिंस्राभयावृक्षकपिप्पलीभिः |
सिद्धं बलाभ्यां च सदेवदारु हिताय नित्यं गलगण्डरोगे’ |
इत्यत्र तैलं सिद्धं पिबेदिति प्रथमं वक्तव्ये तृतीयपादे सिद्धमिति प्रयुक्तं, एवं दूरस्थानामपि पदानामेकीकरणं योगः ||९||

Yoga – Yoga means proper arrangement of words such that they give a clear meaning (when used together).

Example –

Let us assume that, in a given verse, the words ‘taila should be consumed’ has been used in the first line of the verse.

The term ‘siddha’ which means ‘prepared’ is found to be mentioned in the third line of the verse.

It is necessary to bring all these words together and make a proper arrangement (Yoga) so as to obtain their correct meaning.

Now, the re-arranged sentence (arrangement of words) would be – ‘prepared taila should be consumed’.

  1. Padārtha – implied meaning

योऽर्थोऽभिहितः सूत्रे पदे वा स पदार्थः पदस्य पदयोः पदानां वाऽर्थः पदार्थः; अपरिमिताश्च पदार्थाः |
यथा- स्नेहस्वेदाञ्जनेषु निर्दिष्टेषु द्वयोस्त्रयाणां वाऽर्थानामुपपत्तिर्दृश्यते, तत्र योऽर्थः पूर्वापरयोगसिद्धो भवति स ग्रहीतव्यः; यथा- ‘वेदोत्पत्तिमध्यायं व्याख्यास्याम’ इत्युक्ते सन्दिह्यते बुद्धिः- कतमस्य वेदस्योत्पत्तिं वक्ष्यतीति, यतः ऋग्वेदादयस्तु वेदाः; ‘विद विचारणे, विद्लृ लाभे,’ इत्येतयोश्च धात्वोरनेकार्थयोः प्रयोगात्, तत्र पूर्वापरयोगमुपलभ्य प्रतिपत्तिर्भवति- आयुर्वेदोत्पत्तिमयं विवक्षुरिति; एष पदार्थः ||१०||

The ‘proper meaning (artha)’ conveyed by either a sentence or word (pada) is called Padartha. The meaning (artha) of one, two or more words (pada) is called Padartha.

Padarthas i.e. meanings of words are sentences are unlimited. Example – in the words (which describe the herbs) mentioned in the formulae of sneha, sweda, anjana – two or three possible meanings are possible.

Among these, we should only accept the one which becomes relevant in relation to the earlier and later statements as correct.

Another example – When it is said – ‘we will now expound the origin of the Veda (as said in Sutra Sthana ¼)’ one would get a doubt so as to which Veda is the statement being made about. This is because Rigveda etc. are known as Vedas. The term ‘Veda’ is derived from the verbal roots vid (to know) and video (to obtain). These two verbs have been used in many other meanings also.

Considering the description in the text, we can get a clarity that it is ‘Ayurveda’ which is being expounded now.

  1. Hetvartha – extension of reasoning

यदन्यदुक्तमन्यार्थसाधकं [१] भवति स हेत्वर्थः |
यथा- मृत्पिण्डोऽद्भिः प्रक्लिघते तथा माषदुग्धप्रभृतिभिर्व्रणः प्रक्लिघत इति ||११||

Substantiating a statement with the help of another simile or analogy made elsewhere is called Hetvartha.

Example – The ball of the mud becomes moist by water. Similarly, the wound becomes moist greatly when excessive masa, dugdha etc. are used / consumed. (Here, the simili of mud and water used elsewhere is used to explain and substantiate the wound getting moist by use of certain foods.)

  1. Uddeśa – cryptic statement

समासवचनमुद्देशः |
यथा- शल्यमिति ||१२||

Uddesa – A cryptic or brief statement which is made is called as Uddesa. Example – Salya.

  1. Nirdeśa – eloboration

विस्तरवचनं निर्देशः |
यथा- शारीरमागन्तुकं चेति ||१३||

Nirdesa – Elaborating or furnishing further details of what has been stated in Uddesa is called Nirdesa. Example – telling ‘Salya is of two kinds i.e. saririka and agantuka’.

  1. Upadeśa – Injunction, mandate

एवमित्युपदेशः |
यथा- ‘तथा न जागृयाद्रात्रौ दिवास्वप्नं च वर्जयेत्’ इति ||१४||

Upadesa – Upadesa is a mandate or injunction which needs to be compulsorily followed.

Example – The statements like ‘the person should not keep awake at nights and should avoid sleeping during day time’ are Upadesa. (These injunctions are mandatory for everyone to follow, without any exemption).

  1. Apadeśa – adducement of reason

अनेन कारणेनेत्यपदेशः, यथाऽपदिश्यते-
मधुरः श्लेष्माणमभिवर्धयतीति ||१५||

Apadesa – A statement which is made to indicate a specific reason is called Apadesa.

Example – ‘Sweet increases Slesma’.

  1. Pradeśa – substantiating by similar past event

प्रकृतस्यातिक्रान्तेन साधनं प्रदेशः |
यथा- देवदत्तस्यानेन शल्यमुद्धृतं तथा यज्ञदत्तस्याप्ययमुद्धरिष्यतीति ||१६||

Pradesa – Substantiating a statement with the help of another similar event is called Pradesa.

Example – The statements like – ‘This man has removed salya (foreign body) from the body of Devadatta. Similarly, he will also remove the Salya from the body of Yajnadatta also.

  1. Atideśa – substantiating by a future event

प्रकृतस्यानागतस्य साधनमतिदेशः |
यथा- यतोऽस्य वायुरुर्ध्वमुत्तिष्ठते तेनोदावर्ती स्यादिति ||१७||

Atidesa – When the present event is substantiated with the help of a future event it is called Atidesa.

Example – Statements like – ‘When Vata moves in upward direction in his body, he becomes a patient of udavarta disease’.

  1. Apavarga – exception

अभिव्याप्यापकर्षणमपवर्गः |
यथा- अस्वेद्या विषोपसृष्टाः, अन्यत्र कीटविषादिति ||१८||

Apavarga – Any statement made, indicating an exception to the general rule, is called Apavarga.

Example – ‘Sudation should not be administered to the persons affected by visa – poison, except in Kitavisa – insect bite poison’.

  1. Vākyaśeşa – supplying the elipses

येन पदेनानुक्तेन वाक्यं समाप्येत स वाक्यशेषः |
यथा- शिरः पाणिपादपार्श्वपृष्ठोदरोरसामित्युक्ते पुरुषग्रहणं विनाऽपि गम्यते पुरुषस्येति ||१९||

Vakyasesa – Let us consider that an important word is missing from a sentence. Supplying / including that word which has not been mentioned in the sentence and completing the sentence is called Vakyasesa.

Example – When words indicating the parts of the body like head, hands, feet, flanks, back, abdomen, chest etc are enumerated, one should understand that all these relate to ‘purusa’ (man), in spite of the word ‘purusa’ not being mentioned there.

  1. Arthāpatti – logical implication

यदकीर्तितमर्थादापद्यते साऽर्थापत्तिः |
यथा- ओदनं भोक्ष्ये इत्युक्तेऽर्थादापन्नं भवति- नायं पिपासुर्यवागूमिति ||२०||

Arthapatti – If the meaning is implied from the statement which does not mention it, it is called Arthapatti.

Example – If the patient says that he will eat odana (boiled rice), the implied meaning of this statement is that he is not thirsty and hence does not have any desire for drinking yavagu (liquid gruel).

  1. Viparyaya – assuming the opposite

यद्यत्राभिहितं तस्य प्रातिलोम्यं विपर्ययः |
यथा- कृशाल्पप्राणभीरवो दुश्चिकित्स्या इत्युक्ते विपरीतं गृह्यते दृढादयः सुचिकित्स्या इति ||२१||

Viparyaya – A statement from which its opposite meaning is assumed is called viparyaya.

Example – Let us consider a statement – ‘It is difficult to treat the persons who are emaciated, weak and fearful’ helps us to assume and understand its opposite meaning in spite of it not being mentioned i.e. ‘It is easy to treat stout, strong and courageous persons’.

  1. Prasanga – conclusion by repetition

प्रकरणान्तरेण समापनं प्रसङ्गः, यद्वा प्रकरणान्तरितो योऽर्थोऽसकृदुक्तः समाप्यते स प्रसङ्गः |
यथा- पञ्चमहाभूतशरीरिसमवायः पुरुषस्तस्मिन् क्रिया सोऽधिष्ठानमिति वेदोत्पत्तावभिधाय, भूतचिन्तायां पुनरुक्तं- यतोऽभिहितं पञ्चमहाभूतशरीरिसमवायः पुरूष इति, स खल्वेष कर्मपुरुषश्चिकित्साधिकृत इति ||२२||

Prasanga – Arriving at a conclusion of a topic or concluding it by saying it again is called prasanga.

Example – In Sutra Sthana chapter 1 – Vedotpatti Adhyaya, a statement is made as – ‘Purusha (man) is the conglomeration of Panca Bhutas and Sariri. He is the subject of all treatments’. This statement is repeated again in Sarira Sthana, chapter 1 – Sarvabhuta Cinta adhyaya, wherein it is said – ‘Purusa is the union of Panca Mahabhuta and Sariri. It is he who is the subject of treatment’.

  1. Ekāñta – absolute /definite statement

(सर्वत्र)यदवधारणेनोच्यते स एकान्तः |
यथा- त्रिवृद्विरेचयति, मदनफलं वामयति(एव) ||२३||

Ekanta – A statement indicating definiteness on all occasions is called Ekanta.

Example – ‘Trivrt produces purgation. Madanaphala produces vomiting’.

  1. Anekāñta – indefinite statement

क्वचित्तथा क्वचिदन्यथेति यः सोऽनेकान्तः |
यथा- केचिदाचार्या ब्रुवते द्रव्यं प्रधानं, केचिद्रसं, केचिद्वीर्यं केचिद्विपाकमिति ||२४||

Anekanta – A statement which says either this way or another way i.e. it does not indicate definiteness on all occasions, it is called Anekanta.

Example – Some scholars say that Dravya is the most important. Some others opine that Rasa is the most important. Still others say that it is Virya which is the most important one. Yet others say that Vipaka is the most important one.

  1. Pūrvapakşa – questioning

आक्षेपपूर्वकः प्रश्नः पूर्वपक्षः |
यथा- कथं वातनिमित्ताश्चत्वारः प्रमेह असाध्या भवन्तीति ||२५||

Pūrvapakṣa – A statement which questions another statement is called Purvapaksa.

Example – ‘How are the four kinds of Vataja Pramehas (pramehas produced by vata) incurable?’

  1. Nirnaya – decision

तस्योत्तरं निर्णयः |
यथा- शरीरं प्रपीड्य पश्चादधो गत्वा वसामेदोमज्जानुविद्धं मूत्रं विसृजति वातः एवमसाध्या वातजा इति ||२६||
तथा चोक्तम्- कृत्स्नं शरीरं निष्पीड्य मेदोमज्जावसायुतः |
अधः प्रकुप्यते वायुस्तेनासाध्यास्तु वातजाः ||२७||

Nirnaya – A statement which is the reply for Purvapaksa indicating a decision is called Nirnaya.

Example – Replying to the question about the incurability of four kinds of Vataja Prameha, making a decisive statement as – ‘The aggravated vata torments the body. Next, this vata moving downward, getting associated with vasa, medas and majja, it causes elimination of urine in more quantity. Hence, four types of Vataja Prameha are incurable’.

Also – ‘Vata getting aggravated due to incompatible foods and activities troubles the entire body, gets associated with meda, majja and vasa and will also contaminate them, will move downwards into the urinary bladder, will contaminate the urine therein and eliminate the urine along with majja etc tissues. Therefore vataja pramehas are incurable.’

  1. Anumata – consent, approval

परमतमप्रतिषिद्धमनुमतम् |
यथा- अन्यो ब्रूयात्- सप्त रसा इति, तच्चाप्रतिषेधादनुमन्यते कथञ्चिदिति ||२८||

Anumata – Anumata means consent or taking approval of the opinion of others without disputing.

Example – According to some expert scholars, rasas i.e. tastes are seven in number. If this statement is not contradicted by other authorities or experts, then it is assumed to be accepted by everyone for some reason.

  1. Vidhāna – order of sequences

प्रकरणानुपूर्व्याऽभिहितं विधानम् |
यथा- सक्थिमर्माण्येकादश प्रकरणानुपूर्व्याऽभिहितानि ||२९||

Vidhana – A statement made in sequential order is called Vidhana.

Example – A statement enumerating the marmas located in the lower limb (sakti marma) and naming them in chronological order, like – ‘Sakti Marmas are eleven in number such as Ksipra, Talahrdaya etc.’ as stated in Susruta Sarira 6/6.

  1. Anāgatāvekşana – prospective reference

एवं वक्ष्यतीत्यनागतावेक्षणम् |
यथा- श्लोकस्थाने ब्रूयात्- चिकित्सितेषु वक्ष्यामीति ||३०||

Anagatāveksaṇa – A statement indicating future reference is called Anagataveksana.

Example – Acharya making a statement in the Sutra Sthana section as – ‘I will describe in Cikitsa Sthana’.

  1. Atikrāñtāvekşana – retrospective references

यत्पूर्वमुक्तं तदतिक्रान्तावेक्षणम् |
यथा- चिकित्सितेषु ब्रूयात्- श्लोकस्थाने यदीरितमिति ||३१||

Atikrañtāvekṣana – When a statement indicating an earlier reference is made, it is called Atikrantaveksana.

Example – Acharya making a statement in the Cikitsa Sthana section as – ‘that which has been described in the Sutra Sthana section…’

  1. Samsaya – doubtful statements

उभयहेतुदर्शनं संशयः |
यथा – तलहृदयाभिघातः प्राणहरः, पाणिपादच्छेदनमप्राणहरमिति ||३२||

Samsaya – A statement, which by furnishing two meanings, creates a doubt is called Samsaya.

Example – A statement saying – ‘Injury to Talahrdaya Marma causes death, while cutting off the arms and legs does not cause death (Sushruta Sarira – 6/24)’.

(Talahṛdaya Marma is a vital spot located in the middle of palm and sole. Injury to these Marmas causes death. This statement creates a samsaya – doubt. Answer to this doubt or question is furnished in verse numbers 31 and 32 of Sarira Sthana, Chapter 6)

  1. Vyākhyāna – commentary / elaboration

तन्त्रेऽतिशयोपवर्णनं व्याख्यानम् |
यथा- इह पञ्चविंशतिकः पुरूषो व्याख्यायते, अन्येष्वायुर्वेदतन्त्रेषु भूतादिप्रभृत्यारभ्य चिन्ता ||३३||

Vyakhyana – A statement which furnishes details or commentary is known as Vyakhyana.

Example – In this text, Purusa is explained as the twenty fifth principle whereas enquiry commences with Bhutas etc. (Panca Bhutas) in other Ayurveda texts.

  1. Svasamjñā – special meaning

अन्यशास्त्रासामान्या स्वसञ्ज्ञा |
यथा- मिथुनमिति मधुसर्पिषोर्ग्रगणं; लोकप्रसिद्धमुदाहरणं वा ||३४||

Svasamjña – A meaning special to one science or text while it is different from that of other sciences is called Svasamjna.

Example – In Ayurveda, the meaning of the word Mithuna is ‘mixture of honey and ghee’. On the other hand, it may even mean ‘copulation’, the usage and meaning which is popular in society.

  1. Nirvacana – definition

निश्चितं वचनं निर्वचनम् |
यथा- आयुर्विद्यतेऽस्मिन्ननेन वा आयुर्विन्दतीत्यायुर्वेदः ||३५||

Nirvacana – A statement which ‘defines’ something is called Nirvacana.

Example – ‘Ayurveda is so called because Ayus (knowledge of life) is present in it or because ‘life’ is understood by it (Sushruta Sutra 1 / 5)’.

  1. Nidarśana – simili

दृष्टान्तव्यक्तिर्निदर्शनम् |
यथा- अग्निर्वायुना सहितः कक्षे वृर्द्धि गच्छति तथा वातपित्तकफदुष्टो व्रण इति ||३६||

Nidarshana – Giving a Drstanta i.e. simile to understand things better is called Nidarshana.

Example – The statement made as – ‘just as agni i.e. fire combined with vata – air undergoes increase in the hearth, the wound would undergo increase by aggravation of the doshas i.e. vata, pitta and kapha’.

  1. Niyoga – mandate / injunction

इदमेव कर्तव्यमिति नियोगः |
यथा- पथ्यमेव भोक्तव्यमिति ||३७||

Niyoga – A statement which indicates a mandate, order or advice which needs to be compulsorily followed is called Niyoga.

Example – Making statements like ‘only healthy foods should be consumed’.

  1. Samucchaya – grouping, combining

इदं चेदं चेति समुच्चयः |
यथा- मांसवर्गे एणहरिणादयो लावतित्तिरिशारङ्गश्च प्रधानानीति ||३८||

Samucchaya – Collecting the things mentioned at more than one place and including them into one single group is called as Samucchaya. Samucchaya means collection or grouping things at one place.

Example – While explaining Mamsa Varga – group of meats, the meats of ena and harina are mentioned as more important at one place. On the other hand, the meats of lava, tittiri and saranga are said to be more important in some other places. Grouping together both these groups of meats into one group and considering them as similar is called Samucchaya.

  1. Vikalpa – alternative / option

इदं वेदं वेति विकल्पः |
यथा- रसौदनः सघृता यवागूर्वा (भवत्विति) ||३९||

Vikalpa – A statement which furnishes an alternative or option for something is known as Vikalpa.

Example – Statements like – ‘the patient may either consume rasaudana or yavagu added with ghee’.

  1. Uhya – guess / inference

यदनिर्दिष्टं बुद्धयाऽवगम्यते तदूह्यम् |
यथा- अभिहितमन्नपानविधौ चतुर्विधं चान्नमुपदिश्यते- भक्ष्यं भोज्यं लेह्यं पेयमिति, एवं चतुर्विधे वक्तव्ये द्विविधमभिहितम्; इदमत्रोह्यम्- अन्नपाने विशिष्टयोर्द्वयोर्ग्रहणे कृते चतुर्णामपि ग्रहणं भवतीति; चतुर्विधश्चाहारः प्रविरलः, प्रायेण द्विविध एव; अतो द्वित्वं प्रसिद्धमिति |
किञ्चान्यत्- अन्नेन भक्ष्यमवरुद्धं, घनसाधर्म्यात्; पेयेन लेह्यं, द्रवसाधर्म्यात् ||४०||

Uhya – Understanding something with the help of one’s intelligence, especially those things which have not been described is called Uhya.

Example – It is said that ahara i.e. food is of four kinds such as bhaksya, bhojya, lehya and peya – in sutra sthana section, chapter 46. In this statement, the kinds of food i.e. anna – solid foods and pana – liquid foods are also included. Here, one needs to guess or understand that all four kinds of foods are included within these two types only i.e. anna and pana.

It is very rare to find four types of ahara everywhere and two kinds of ahara are easily available everywhere. So two kinds of foods i.e. anna and pana are popular everywhere, so also in the texts. Therefore they are used more commonly in comparison to the four kinds of food. Therefore when anna pana is mentioned these terms should be understood (even though not specified) to comprise of all four kinds of foods i.e. all four kinds of food are included in two types of food itself.

The term bhaksya is not excluded in the term anna because of solidity being common to both (both are names of solid foods). Similarly, in the term peya, lehya is not excluded because liquidity is common to both (both are names of liquid foods).

भवन्ति चात्र-
सामान्यदर्शनेनासां व्यवस्था सम्प्रदर्शिता |
विशेषस्तु यथायोगमुपधार्यो विपश्चिता ||४१||
द्वात्रिंशद्युक्तयो ह्येतास्तन्त्रसारगवेषणे |
मया सम्यग्विनिहिताः शब्दार्थन्यायसंयुताः ||४२||
यो ह्योता विधिवद्वेत्ति दीपीभूतास्तु बुद्धिमान् |
स पूजार्हो भिषक्श्रेष्ठ इति धन्वन्तरेर्मतम् ||४३||

Some verses here-

These Tantrayuktis have been described in this context briefly and casually. One should learn the details of these tantrayuktis from the scholars who know them well and are well versed in the knowledge of the same. The essence of the treatise can be understood with the help of these thirty two tantrayuktis. This is the reason why I have described them along with their usage for clear understanding of words and sentences. They are like guiding lights. The person who understands them correctly would become a best physician and will be worthy of worship. This is the opinion of Lord Dhanwantari.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्ते तन्त्रभूषणाध्यायेषु तन्त्रयुक्तिर्नाम (तृतीयोऽध्यायः, आदितः) पञ्जषष्टितमोऽध्यायः।।६५।।

Thus ends the sixty fifth chapter by name Tantryukti in Uttara Sthāna of Suśruta Samhita.