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Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables

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These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy turkey meatballs, sweet potatoes, cauliflower, broccoli, creamy hummus and pickled red onion in every bite. High-fiber, meal prep-friendly and one of those dinners I can’t stop making.

Sheet pan Mediterranean meatball bowls with roasted vegetables, turkey meatballs and hummus

Mediterranean Bowls with Hummus

I’m a big CAVA fan, so I created this bowl inspired by those flavors at home in an easy, weeknight-friendly way. These sheet pan Mediterranean meatball bowls bring all those bold, satisfying elements together, including roasted sweet potato, cauliflower and broccoli, juicy turkey meatballs, and a scoop of creamy hummus, with brightness from pickled red onions. For this version, I skip the grains as a base and use roasted vegetables, making it hearty, veggie-loaded, and naturally high-fiber. It’s also great for meal prep—if you’re looking for more ideas, check out my meal prep recipes.

Why This Recipe Works

Gina @ Skinnytaste.com

I was craving Cava, so I whipped up this turkey meatball bowl of my dreams! It has all my favorites from Cava, without having to leave the house. While testing this recipe, I had it many times and have never been more excited to eat the leftovers.

  • Great for Meal Prep: Make ahead for easy lunches all week. I’ve included meal prep instructions below.
  • High Protein and Fiber: Loaded with turkey meatballs and three veggies, these healthy Mediterranean bowls are packed with 33.5 grams of protein and 7.5 grams of fiber.
  • Cava-Inspired Dinner at Home: Based on their build-your-own-bowl format, these are simple to customize with your favorite Mediterranean bowl ingredients.
  • Cheaper than Takeout: More budget-friendly than the original but just as delicious!
Gina signature

Ingredients You’ll Need

Check out the ingredient list below for these easy Mediterranean turkey meatball bowls. See the recipe card below for the exact measurements.

  • Vegetables: Cauliflower, broccoli, sweet potatoes
  • Seasoning: Olive oil, kosher salt, and black pepper
  • Binders: Panko breadcrumbs and an egg hold the turkey mixture together.
  • Liquid: Chicken bone broth or water adds moisture to the meatballs, preventing them from drying out.
  • Herbs: Mix fresh parsley into the meatballs and garnish with dill
  • Spices: Cumin, sweet paprika, garlic powder
  • 93% Lean Ground Turkey is the protein in these healthy meatballs.
  • Hummus: Buy hummus for a quick shortcut. I love Sabra’s Supremely Spicy for a kick or roasted red pepper for a mild option.
  • Feta: Crumble some feta on top for a creamy, salty contrast. Block feta is typically better quality than pre-crumbled cheese.
  • Lemon: Slice a lemon into wedges and serve with the Mediterranean bowls.
  • Quick Pickled Red Onions: Thinly sliced red onions are soaked in red wine vinegar, water, and kosher salt for at least 10 minutes, and they will keep for a couple of weeks in the fridge.

How to Make Mediterranean Turkey Meatball Bowls

While the meatballs and vegetables cook in the oven, prepare the quick pickled onions. See the recipe card at the bottom for printable instructions.

  1. Roast the sweet potatoes: Toss them with oil, salt, and pepper, then roast for 10 minutes at 400°F.
  2. Season the cauliflower and broccoli with oil, salt, and pepper.
  3. Make the turkey meatballs: Combine the panko, broth, egg, parsley, spices, and remaining salt. Then, gently mix in the turkey. Shape the mixture into 12 meatballs and place them on a foil-lined sheet pan.
  4. Finish roasting the vegetables: Move the sweet potatoes to one side and add the other veggies in a single layer, ensuring there’s space between them.
  5. Bake the meatballs and vegetables for 20 to 25 minutes. Remove the veggies, then broil the meatballs until the tops are browned.
  6. Make the pickled onions by mixing the four ingredients in a small bowl. Let them sit for at least 10 minutes.
  7. Assemble the bowls: Divide the meatballs and roasted vegetables among 4 bowls. Top with pickled onions, feta, hummus, dill, and lemon juice.

Variations

  • Vegetables: Substitute carrots, bell peppers, beets, or butternut squash.
  • Turn it into a salad by adding arugula, spinach, or mixed greens.
  • Grain bowl: Skip the sweet potatoes and add a grain like couscous, rice, or quinoa.
  • Meat: Swap turkey for lean ground chicken, beef, or bison.
  • Vegetarian Mediterranean Bowls: Replace meatballs with falafel, lentils, or canned chickpeas.
  • Panko options: Use regular unseasoned breadcrumbs or gluten-free panko.
  • Herbs: Use dried parsley if needed or substitute oregano, thyme, or rosemary. If you don’t have dill, use chives or more parsley.
  • Experiment with spices: Swap garlic powder for onion powder, or use smoked paprika if you don’t have sweet. Add a little coriander or chili powder.
  • Hummus: Feel free to make your own homemade hummus using one of my recipes, such as my Classic Hummus or Roasted Red Pepper Hummus.
  • Don’t like hummus? Try the bowls with tzatziki or harissa for added heat.
  • Cheese: Replace feta with goat cheese, or omit it for a dairy-free bowl.
  • Acid: Sub red wine vinegar for lemon juice.
Sheet Pan Mediterranean Meatball Bowls

Storage & Meal Prep

All the ingredients will last up to 4 days in the fridge. Here’s how to pack them for on-the-go lunches.

  • Store the turkey meatballs, vegetables, and dill in an airtight glass container, then squeeze lemon juice over them. Pack the feta, pickled onions, and hummus in small individual containers or in one larger dish. Alternatively, you can pack everything in one dish if you don’t mind microwaving the cold ingredients.
  • Reheat: Microwave the meatballs and veggies for about a minute, then add the toppings.
  • How to freeze meatballs: Flash-freeze them on a parchment-lined sheet pan. Then, transfer to an airtight container and freeze for up to 3 months. Thaw in the fridge the day before, or microwave frozen meatballs until heated through.
Sheet Pan Mediterranean Meatball Bowls with Pickled Red Onion

More Mediterranean Bowl Recipes You’ll Love

For more meal prep dinner ideas, check out these five delicious Mediterranean recipes to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 25 minutes

Cook: 35 minutes

Total: 1 hour

Yield: 4 servings

Serving Size: 3 meatballs, 1 ½ cups vegetables

  • 10 ounces cauliflower florets
  • 10 ounces broccoli florets
  • 12 ounces sweet potatoes, peeled and cut into ½ inch pieces
  • 4 teaspoons olive oil
  • 1 ½ teaspoons kosher salt
  • black pepper, to taste
  • cup panko breadcrumbs, plain, or gluten-free
  • 2 tablespoons chicken bone broth, or water
  • 1 large egg
  • ¼ cup parsley, chopped
  • 1 teaspoons cumin
  • ½ teaspoons sweet paprika
  • ½ teaspoons garlic powder
  • 1 lb 93% lean ground turkey
  • ½ cup hummus, I love supremely spicy for heat or roasted pepper hummus
  • 2 ounces feta cheese, crumbled
  • fresh dill, optional for topping
  • 1 lemon, cut into wedges
  • Preheat the oven to 400F. Adjust the 2 center racks.

  • Spray a large sheet pan with oil, add sweet potatoes, drizzle with 1 teaspoon oil and season with ¼ teaspoon salt, using your hands to coat well and spread out. Roast 10 minutes.

  • Meanwhile in a large bowl, combine the cauliflower and broccoli with 1 tablespoon of olive oil, ¼ teaspoon salt, and toss well to coat evenly.

  • Combine the panko, chicken broth, egg, parsley, spices, and remaining 1 teaspoon salt in a large bowl and mix well to combine.

  • Add the turkey and mix using a fork to fully combine everything, careful not to overwork.  Using wet hands, form into 12 meatballs and place on a smaller sheet pan, lined with foil.

  • Remove the pan from the oven, stir, then push the sweet potatoes to one side, add the remaining vegetables on the other side of the pan, making sure everything has a little bit of room. Place them back into the oven along with the meatballs.

  • Bake until the meatballs are cooked through, and the vegetables are tender, about 20 to 25 minutes. Remove the vegetables and broil the meatballs on high 2 to 3 minutes, until the top is browned. Sprinkle the veggies with a pinch of salt.

  • While they bake, toss the sliced onion with the vinegar, water and salt in a small bowl. Let sit at room temperature for at least 10 minutes, stirring once or twice, until softened and lightly pickled. Then drain.

  • To serve, divide the meatballs and vegetables among 4 bowls, top veggies with pickled onions and feta, add 2 tablespoons hummus to the bowl, and finish with fresh dill and fresh lemon juice.

Last Step:

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Serving: 3 meatballs, 1 ½ cups vegetables, Calories: 489.5 kcal, Carbohydrates: 37 g, Protein: 33.5 g, Fat: 24.5 g, Saturated Fat: 6.5 g, Cholesterol: 140.5 mg, Sodium: 974 mg, Fiber: 7.5 g, Sugar: 7 g

Sushruta Samhita Uttaratantra Chapter 51 Śvāsa Pratiședha (Treatment of Dyspnoea)


AIAPGET Points

    Prana Vayu and Kapha are the main doshas involved in causation of SHWASA.

    The five types of Shwasa are – Kshudra, Tamaka, Chinna, Mahan and Urdhwa.

    Shwasa, Kasa, Hikka and Hrdroga can be cured using PURANA GHRTA processed with Abhaya, Bida Lavana and Ramatha (Hingu). Su.Ut.51/16

    TALISADI Ghrta, VASA Ghrta (described in Raktapitta) and SATPALA Ghrta (described in Vata Vyadhi) are beneficial to cure all kinds of Shwasa. Su.Ut.51/27-29

    Formulations used for treating PANDU ROGA & SHOTHA should be used in the treatment of Shwasa and Kasa. Medicines prescribed for KASA are also used for treating Shwasa. (Su.Ut.51/43)

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

 

The 51st chapter of Uttaratantra of Sushruta Samhita is named as Śvāsa Pratiședha. This chapter deals with Treatment of Dyspnoea.

अथातः श्वासप्रतिषेधं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Śvasa Pratiṣedha- treatment of Dyspnoea; as revealed by the venerable Dhañvañtari.

Nidāna- samprāpti-causes and pathogenesis

यैरेव कारणैर्हिक्का बहुभिः सम्प्रवर्तते |
तैरेव कारणैः श्वासो घोरो भवति देहिनाम् ||३||
विहाय प्रकृतिं वायुः प्राणोऽथ कफसंयुतः |
श्वासयत्यूर्ध्वगो भूत्वा तं श्वासं परिचक्षते ||४||

Svāsa which means difficulty in breathing or dyspnoea is a dreadful disease. It is produced by the same causes by which hikka – hiccup is produced (causes for hikka and svasa are the same).

Aggravated Pranavata combines with Kapha, leaves off its normalcy and begins to move in the upward direction. While doing so, it gives rise to increased bouts of respiration / breathing (exacerbated breathing patterns). This condition is called Svasa.

Bheda- kinds

क्षुद्रकस्तमकश्छिन्नो महानूर्ध्वश्च पञ्चधा |
भिद्यते स महाव्याधिः श्वास एको विशेषतः ||५||

This Svasa is said to be a Maha Vyadhi i.e. a dreadful disease which is difficult to tolerate and cure. Though Svasa is only one, it is of five kinds. Below mentioned are the five kinds of Svasa –

        Ksudra Svasa,

        Tamaka Svasa,

        Chinna Svasa,

        Mahan Svasa and

        Urdhva Svasa

Pūrvarupa- premonitory symptoms

प्राग्रूपं तस्य हृत्पीडा भक्तद्वेषोऽरतिः परा |
आनाहः पार्श्वयोः शूलं वैरस्यं वदनस्य च ||६||

Below mentioned are the premonitory symptoms of Svasa –

        pain in the region of the heard,

        aversion towards food,

        restlessness,

        flatulence,

        pain in the flanks and

        bad taste in the mouth

Rūpa- clinical features

Kşudraśvāsa – dyspnoea on effort

किञ्चिदारभमाणस्य यस्य श्वासः प्रवर्तते |
निषण्णस्यैति शान्तिं च स क्षुद्र इति सञ्ज्ञितः ||७||

Ksudra Svasa is a kind of Svasa characterized by the below mentioned features –

        it arises when the person commences any physical work and

        subsides when he sits or rests (without doing any work or task)

TamakaSvāsa – bronchial asthma

तृट्स्वेदवमथुप्रायः कण्ठघुर्घुरिकान्वितः |
विशेषाद्दुर्दिने ताम्येच्छ्वासः स तमको मतः ||८||
घोषेण महताऽऽविष्टः सकासः सकफो नरः |
यः श्वसित्यबलोऽन्नद्विट् सुप्तस्तमकपीडितः ||९||
स शाम्यति कफे हीने स्वपतश्च विवर्धते |
मूर्च्छाज्वराभिभूतस्य ज्ञेयः प्रतमकस्तु सः ||१०||

Svasa – dyspnoea generally associated with the below mentioned features is known as Tamaka Svasa –

        thirst,

        perspiration,

        vomiting,

        rumbling noise in the throat,

        dyspnoea appears especially on cloudy days and in darkness

Breathing is accompanied with –

        loud sound,

        cough,

        expectoration of sputum / phlegm and

        debility,

        aversion of food and

        dyspnoea increasing when the patient lies down

Pratamaka Svasa is type of svasa which presents with below mentioned features –

        it subsides when kapha decreases and

        increases greatly when lying down and

        is accompanied with fainting (loss of consciousness) and fever

Chinnaśvāsa – interrupted breathing; chyne-stokes respiration

आध्मातो दह्यमानेन बस्तिना सरुजं नरः |
सर्वप्राणेन विच्छिन्नं श्वस्याच्छिन्नं तमादिशेत् ||११||

Chinna Svasa is characterized by the below mentioned characteristic features –

        person has flatulence and

        burning sensation in the urinary bladder and has

        painful and interrupted breathing

Mahatśvāsa

निःसञ्ज्ञः पार्श्वशूलार्तः शुष्ककण्ठोऽतिघोषवान् |
संरब्धनेत्रस्त्वायम्य यः श्वस्यात् स महान् स्मृतः ||१२||

Below mentioned are the features / symptoms of Maha Svasa –

        unconsciousness,

        pain in flanks,

        dryness of throat,

        breathes with loud sounds,

        swollen eyes and

        bending / stretching of body during breathing

Urdhvaśvāsa

मर्मस्वायम्यमानेषु श्वसन्मूढो मुहुश्च यः |
ऊर्ध्वप्रेक्षी हतरवस्तमूर्ध्वश्वासमादिशेत् ||१३||

Urdhva Svasa is marked by the presence of below mentioned symptoms –

        stretching pain in vital organs (heart, head, urinary bladder),

        person often faints after respiration,

        has upward gaze and

        loss of voice

क्षुद्रः साध्यतमस्तेषां तमकः कृच्छ्र उच्यते |
त्रयः श्वासा न सिध्यन्ति तमको दुर्बलस्य च ||१४||

Ksudra Svasa is easily curable. Tamaka Svasa is difficult to cure. The other three kinds of Svasa i.e. Maha Svasa, Urdhva Svasa and Chinna Svasa are incurable. Tamaka Svasa is also incurable in weak persons.

Svāsacikitsā – treatment of dyspnoea

स्नेहबस्तिं विना केचिदूर्ध्वं चाधश्च शोधनम् |
मृदु प्राणवतां श्रेष्ठं श्वासिनामादिशन्ति हि ||१५||

According to some authoritative opinions – purificatory therapies administered in both upward and downward routes, except anuvasana basti (unctuous enema) should be administered mildly, to strong patients suffering from svasa.

श्वासे कासे च हिक्कायां हृद्रोगे चापि पूजितम् |
घृतं पुराणं संसिद्धमभयाविडरामठैः ||१६||
सौवर्चलाभयाबिल्वैः संस्कृतं वाऽनवं घृतम् |
पिप्पल्यादिप्रतीवापं सिद्धं वा प्रथमे गणे ||१७||
सपञ्चलवणं सर्पिः श्वासकासौ व्यपोहति |१८|

Purana Ghrta – ghee which is old by some years – should be boiled and processed with Abhaya, Bida Lavana and Ramatha (Hingu) is very valuable in treatment of dyspnoea, cough and heart diseases.

Below mentioned recipes also cure dyspnoea –

        old ghee cooked and processed with Sauvarcala, Abhaya and Bilva

        ghee cooked and processed with decoction of first gana i.e. vidarigandhadi gana group of herbs, added with paste of herbs belonging to pippalyadi gana group and panca lavanas (five kinds of salts)

हिंस्राविडङ्गपूतीकत्रिफलाव्योषचित्रकैः ||१८||
द्विक्षीरं साधितं सर्पिश्चतुर्गुणजलाप्लुतम् |
कोलमात्रैः पिबेत्तद्धि श्वासकासौ व्यपोहति ||१९||
अर्शांस्यरोचकं गुल्मं शकृद्भेदं क्षयं तथा |

Ghee should be cooked with decoction and paste of below mentioned ingredients –

        himsra,

        vidanga,

        putika,

        triphala,

        vyosa and

        citraka and

        two parts of milk

This ghee should be consumed in a dose of one kola (5 gm) quantity.

Benefits – Consumption of this ghee cures dyspnoea and cough. It also cures piles, anorexia, abdominal tumour, diarrhoea and consumption.

कृत्स्ने वृषकषाये वा पचेत् सर्पिश्चतुर्गुणे ||२०||
तन्मूलकुसुमावापं शीतं क्षौद्रेण योजयेत् |२१|

Ghee should be cooked with four parts of decoction of Vrsa (Vasa), added with paste of its roots and flowers. After the ghee gets cooled, honey is added to it and mixed. This ghee may also be consumed.

शृङ्गीमधूलिकाभार्गीशुण्ठीतार्क्ष्यसिताम्बुदैः ||२१||
सहरिद्रैः सयष्ट्याह्वैः समैरावाप्य योगतः |
घृतप्रस्थं पचेद्धीमान् शीततोये चतुर्गुणे ||२२||
श्वासं कासं तथा हिक्कां सर्पिरेतन्नियच्छति |२३|

Equal parts of the below mentioned ingredients should be boiled and processed in four parts of water and reduced to a quarter so as to prepare its decoction –

        Srngi,

        Madhulika,

        Bharngi,

        Sunthi,

        Tarksya,

        Sita,

        Ambuda,

        Haridra and

        Yasti

One prastha (640 gm) of ghee should be added to this decoction. Paste of the above mentioned herbs should also be added to it. All these are cooked together according to the procedure so as to prepare their medicated ghee. This ghee cures dyspnoea, cough and hiccup.

सुवहा कालिका भार्गी शुकाख्या नैचुलं फलम् ||२३||
काकादनी शृङ्गवेरं वर्षाभूर्बृहतीद्वयम् |
कोलमात्रैर्घृतप्रस्थं पचेदेभिर्जलद्विकम् ||२४||
कटूष्णं पीतमेतद्धि श्वासामयविनाशनम् |
सौवर्चलयवक्षारकटुकाव्योषचित्रकैः ||२५||
वचाभयाविडङ्गैश्च साधितं श्वासशान्तये |
गोपवल्ल्युदके सिद्धं स्यादन्यद्द्विगुणे घृतम् ||२६||
पञ्चैतानि हवींष्याहुर्भिषजः श्वासकासयोः |२७|

Below mentioned ingredients should be boiled with two parts of water and reduced to one-fourth so as to prepare its decoction –

        Suvaha,

        Kalika,

        Bharngi,

        Sukakhya,

        Fruit of Nicula,

        Kakadani,

        Srngavera,

        Varsabhu,

        Two kinds of Brhati

One prastha (640 gm) of ghee is cooked with this decoction so as to prepare medicated ghee. This ghee should be consumed in the dose of one kola (5gm) along with pungent and hot herbs. This ghee cures dyspnoea.

Decoction is prepared from the below mentioned ingredients –

        sauvarchala,

        yava ksara,

        katuka,

        vyosa,

        citraka,

        vaca,

        abhaya and

        vidanga

Ghee is cooked and prepared with this decoction. This ghee, when used, is beneficial for mitigating svasa. Ghee prepared with two parts of decoction of Gopavalli is also used for the same purpose.

The above five medicated ghee have been advocated for dyspnoea and cough by physicians.

तालीशतामलक्युग्राजीवन्तीकुष्ठसैन्धवैः ||२७||
बिल्वपुष्करभूतीकसौवर्चलकणाग्निभिः |
पथ्यातेजोवतीयुक्तैः सर्पिर्जलचतुर्गुणम् ||२८||
हिङ्गुपादयुतं सिद्धं सर्वश्वासहरं परम् |
वासाघृतं षट्पलं वा घृतं चात्र हितं भवेत् ||२९||

Below mentioned ingredients are boiled in four parts of water and its decoction is prepared –

        Talisa,

        Tamalaki,

        Ugra,

        Jivanti,

        Kustha,

        Saindhava,

        Bilva,

        Puskaramula,

        Bhutika,

        Sauvarchala,

        Kana,

        Agni (Chitraka),

        Pathya and

        Tejovati

Ghee – 640 grams is cooked with this decoction adding Hingu, one fourth quantity of ghee and medicated ghee should be prepared. This ghee cures all kinds of svasa – dyspnoea.

Below mentioned ghee also are beneficial –

        Vasa Ghrta – mentioned in raktapitta chapter (treatment) and

        Satpala Ghrta – mentioned in vata vyadhi (treatment)

तैलं दशगुणे सिद्धं भृङ्गराजरसे शुभे |
सेव्यमानं यथान्यायं श्वासकासौ व्यपोहति ||३०||

Oil should be boiled and processed with ten parts of the juice of Bhringaraja. This oil should be consumed in a suitable manner. It cures svasa – dyspnoea and kasa – cough.

फलाम्ला विष्किररसाः स्निग्धाः प्रव्यक्तसैन्धवाः |
एणादीनां शिरोभिर्वा कौलत्था वा सुसंस्कृताः ||३१||
हन्युः श्वासं च कासं च संस्कृतानि पयांसि च |३२|

Below mentioned foods would cure dyspnoea and cough –

        soup of meat of viskira birds – added with fats, juice of sour fruits and more quantity of saindhava lavana or

        soup of deer’s head processed with spices, salt etc. and mixed with milk

        soup of kulattha processed with spices, salt etc. and mixed with milk

These foods, when consumed, cures dyspnoea and cough.

तिमिरस्य [१] च बीजानि कर्कटाख्या च चूर्णिता ||३२||
दुरालभाऽथ पिप्पल्यः कटुकाख्या हरीतकी |
श्वाविन्मयूररोमाणि कोला मागधिकाकणाः ||३३||
भार्गीत्वक् शृङ्गवेरं च शर्करा शल्लकाङ्गजम् |
नृत्तकौण्डकबीजानि चूर्णितानि तु केवलम् ||३४||
पञ्च श्लोकार्धिकास्त्वेते लेहा ये सम्यगीरिताः |
सर्पिर्मधुभ्यां ते लेह्याः कासश्वासार्दितैर्नरैः ||३५||

Below ingredients mentioned in five half verses should be made into fine powder –

  1. seeds of timira (markata trna / madayanti) and karkatasrngi or
  2. duralabha, pippali, katuka and haritaki or
  3. hairs of porcupine and peacock or kola and magadhika or
  4. bark of bharngi, srngavera, sarkara and hairs of sallaka (hedgehog) or bark of sallaki tree or
  5. seeds of nrtyakundaka (kapikacchu) alone

This powder should be licked mixed with ghee and honey and consumed by the person suffering from cough and dyspnoea.

सप्तच्छदस्य पुष्पाणि पिप्पलीश्चापि मस्तुना |
पिबेत् सञ्चूर्ण्य मधुना धानाश्चाप्यथ भक्षयेत् ||३६||

Flowers of saptachada and pippalis should be powdered. This powder should be consumed along with whey. Alternatively, dhana – fried pulses may be consumed mixed with honey.

अर्काङ्कुरैर्भावितानां यवानां साध्वनेकशः |
तर्पणं वा पिबेदेषां सक्षौद्रं श्वासपीडितः ||३७||

Yava – barley soaked in juice of sprouts or arka many times should be consumed by patients suffering from dyspnoea. Alternatively, he may drink tarpana – groats prepared from flour of corn added with honey.

शिरीषकदलीकुन्दपुष्पं मागधिकायुतम् |
तण्डुलाम्बुयुतं पीत्वा जयेच्छ्वासानशेषतः ||३८||

Powder of flowers of the below mentioned should be consumed along with rice-wash –

        sirisa,

        kadali,

        kunda puspa and

        magadhika

It cures dyspnoea without any residue.

कोलमज्जां तालमूलमृष्यचर्ममसीमपि |
लिह्यात् क्षौद्रेण भार्गीं वा सर्पिर्मधुसमायुताम् ||३९||
नीचैःकदम्बबीजं वा सक्षौद्रं तण्डुलाम्बुना |४०|

Powder of Kola fruit, Talamula (Musali) and ash of leather of Rsya (black deer) should be licked with honey.

The powder of Bharngi should be licked with ghee and honey.

Powder of seeds of Nicakadamba (laghu kadamba) added with honey should be consumed with rice-wash.

हरिद्रां मरिचं द्राक्षां गुडं रास्नां कणां शटीम् ||४१||
लिह्यात्तैलेन तुल्यानि श्वासार्तो हितभोजनः |४२|
Powder of the below mentioned ingredients should be prepared –

        Draksa,

        Haritaki,

        Krishna,

        Karkatasrngi and

        Duralabha

This powder shall be licked with ghee and honey. It cures severe cases of dyspnoea.

हरिद्रां मरिचं द्राक्षां गुडं रास्नां कणां शटीम् ||४१||
लिह्यात्तैलेन तुल्यानि श्वासार्तो हितभोजनः |४२|

Powder of the below mentioned should be prepared –

        Haridra,

        Marica,

        Draksa,

        Guda,

        Rasna,

        Kana and

        Sati

This should be mixed with equal quantities of sesame oil and licked. When this is consumed while taking only suitable foods, it cures dyspnoea.

गवां पुरीषस्वरसं मधुसर्पिःकणायुतम् ||४२||
लिह्याच्छ्वासेषु कासेषु वाजिनां वा शकृद्रसम् |४३|

Juice of fresh dung of either cow or horse should be added and mixed with honey, ghee and powder of kana. When licked, this recipe cures dyspnoea and cough.

 

No shlokas and explanation from 43-48, I am writing explanation, shlokas to be added

 

The formulations which have been mentioned (explained) in the context of panduroga and sotha (to treat these conditions) will also be helpful in destroying (alleviating) svasa and kasa diseases. Medicines meant for treating kasa are also used for treating svasa. (43)

 

Bark of Bharngi, trysana (pippali, marica and sunti), tila taila, haridra, katuki, pippali, marica and canda – powder of these should be mixed in goshakrd rasa (juice of cow dung) and be given (to the patient suffering from svasa). (44)

 

Utkarika (a sort of sweetmeat) should be prepared with seeds of Talakota (Ankola) if consumed for a few days continuously to cure even dreadful svasa in quick time. (46)

 

Old ghee, pippali, kulattha, meat soup of animals and birds of arid regions / desert like regions, sura, sauviraka, hingu, juice of matulunga, madhu (honey), draksa, amalaka and bilva are said to be beneficial for patients suffering from dyspnoea and hiccup. (46-47)

 

The patients suffering from svasa (dyspnoea) and hikka (hiccup) should initially be given with oleation followed by sudation. Or sudation should be given after giving a massage (anointing the body of the patient) with lavanataila. By these procedures the solidified (consolidated) kapha gets liquefied and vata gets pacified. (48)

 

 

एतेसर्वेससर्पिष्काधूमाःकार्याविजानता।। SHLOKA????

 

The physician should determine that sudation has been done to satisfactory levels. He should be given food along with meat soup.

After this, smoke inhalation should be administered. Alternatively, smoking (medicated) may be done by the patient when there is obstruction of vata and kapha. For this, varti (smoking wick or cigar) prepared with the below mentioned ingredients in the usual way shall be used –

        Manassila,

        Devadaru,

        Haridra,

        Chandana (patra),

        Amisa (guggulu),

        Laksa and

        Root of Urubuka

Similarly, wick prepared with below mentioned ingredients may also be used for smoking –

        ghee,

        yava – barley,

        madhuccista – bee wax and

        sala niryasa – gum of sala tree

 

Smoke of the below mentioned ingredients too shall be inhaled –

        horn, hairs, hoof, ligaments and skin / leather of cow or ox or

        turuska, sallaki, guggulu and padmaka

All the materials used for smoking as described above shall be mixed with ghee before inhalation.

बलीयसि कफग्रस्ते वमनं सविरेचनम् ||५३||
दुर्बले चैव रूक्षे च तर्पणं हितमुच्यते |
जाङ्गलोरभ्रजैर्मांसैरानूपैर्वा सुसंस्कृतैः ||५४||

Emesis and purgation should be administered when the patient of dyspnoea is strong.

Tarpana – nutritions foods should be administered for persons who are weak and dry, along with soup of meat of animals living in arid lands. Tarpana shall also be given with soup of meat of sheep or of animals living in marshy lands, properly processed with spices and salt.

निदिग्धिकां चामलकप्रमाणां हिङ्ग्वर्धयुक्तां मधुना सुयुक्ताम् |
लिहन्नरः श्वासनिपीडितो हि श्वासं जयत्येव बलात्र्यहेण ||५५||

Paste of Nidigdhika, of the size of Amalaka should be made with water. Hingu should be added in half of its quantity, mixed well with honey and consumed. This cures dyspnoea quickly within three days.

यथाऽग्निरिद्धः पवनानुविद्धो [१] वज्रं यथा वा सुरराजमुक्तम् |
रोगास्तथैते खलु दुर्निवाराः श्वासश्च कासश्च विलम्बिका च ||५६|| 

It is very difficult to overcome the fire combined with breeze or vajra – thunderbolt released by Suraraja i.e. Lord Indra. Similarly, diseases such as dyspnoea, cough and vilambika – a complication of indigestion are difficult to cure.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे हिक्काश्वासप्रतिषेधोनाम (त्रयोदशोऽध्यायः, आदितः) एकपञ्चाशत्तमोऽध्यायः।।५१।।

Thus ends the fifty-first chapter by name Svasa Pratiședha in Uttara Sthana of Suśruta Samhita.

Caramelized Brussels Sprouts

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Caramelized Brussels Sprouts

Caramelized Brussels Sprouts are the ultimate roasted Brussels sprouts upgrade, coated in a sweet, savory, and tangy honey balsamic glaze. Crispy on the outside, tender on the inside, these roasted Brussels sprouts are an easy, flavor-packed side dish you’ll make again and again.

A plate of caramelized Brussels sprouts with a spoon, on a decorative white dish with floral patterns.

These caramelized Brussels sprouts are like candy for grown-ups!

cookbook author erin clarke of well plated

Put a pan of these caramelized Brussels sprouts in front of me and they might not make it to a plate. Because when I was testing this recipe, I ate them straight off the pan, hot out of the oven. 

As we know from Roasted Brussels Sprouts, when Brussels sprouts are cooked properly, they are impossible to resist. Crispy outer leaves, tender centers, and in this recipe, they’re coated in a sweet, tangy, umami glaze that caramelizes in the oven. OH. YES.

Let’s talk about why this recipe works so well:

  • Great for Weeknights and Entertaining. These caramelized Brussels sprouts are simple enough to make as part of a weeknight dinner, but they’re also easy to scale up and impressive, so I wouldn’t hesitate to serve them at a dinner party. 
  • Simple Ingredients. You’ll be surprised by how much flavor you get from such a short list of ingredients!
  • Balanced Flavor. The main objection people have to Brussels sprouts is their slightly bitter flavor. The glaze balances that out, making this a recipe that will win over any skeptic.
Caramelized Brussels sprouts on a baking sheet, golden brown and crispy with caramelized edges.

Ingredients and Substitutions

You’ll find the full ingredient list for these caramelized Brussels sprouts in the recipe card below, but here are a few helpful notes before you begin.

  • Brussels Sprouts. Trimmed and halved so they roast evenly and caramelize properly. If you have any especially large sprouts, you can quarter them.
  • Honey or Maple Syrup. Adds sweetness and helps create that sticky, caramelized finish.
  • Balsamic Vinegar. For acidity to balance the sweetness. 
  • Dijon Mustard. One of my favorite flavor boosters! Adds a subtle tang and depth.
  • Olive Oil, Salt, and Black Pepper. The essentials for any roasted Brussels sprout recipe.

Step-By-Step Instructions

Prep the Oven and Pan. Place a rack in the upper third of the oven and preheat to 400°F. Line a baking sheet with foil or parchment for easy cleanup.

Season the Brussels Sprouts (photo 1). Add the Brussels sprouts to the pan. Drizzle with honey, balsamic vinegar, Dijon mustard, olive oil, salt, and pepper. Toss to coat.

Arrange for Maximum Crispiness (photo 2). Spread into a single layer and turn the sprouts so the cut sides are facing down. This is key for getting those golden edges.

Roast (photo 3). Bake for 20 to 30 minutes, tossing once halfway through and rotating the pan for even cooking. The sprouts should be deeply golden, crisp on the outside, and tender in the center.

Finish and Serve. Season the caramelized Brussels sprouts with an extra pinch of salt and pepper to taste. Serve warm and ENJOY!

Recipe Variations

  • Make It With Date Syrup. Swap honey for date syrup for an earthier flavor.
  • Finish with Cheese. A sprinkle of freshly grated Parmesan takes these caramelized Brussels sprouts over the top.
  • Try a Mix-In. Add pecans or walnuts during the last 5 minutes of cooking time or swap some of the Brussels sprouts with red onions, shallots, or a firm sweet-tart apple like honeycrisp.
Caramelized Brussels sprouts on a baking sheet with a spoon scooping some up, showing crispy, caramelized edges.

What to Serve with Caramelized Brussels Sprouts

  • Chicken. Pair your Brussels sprouts with Braised Chicken Thighs for a hearty, rustic dinner.
  • Pork. The sweet-savory glaze on these sprouts complements dishes like Instant Pot Pork Tenderloin.
  • Pasta. Serve them atop a big bowl of Garlic Pasta!
  • Grains. I love the contrast of crispy caramelized Brussels sprouts with Barley Risotto or Creamy Polenta.
A plate of caramelized Brussels sprouts with a spoon, on a decorative white dish with floral patterns.

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Caramelized Brussels Sprouts

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Caramelized Brussels sprouts are roasted until crisp and deeply golden, bringing out a sweet, nutty flavor that makes them hard to resist!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 213kcal
Author Erin Clarke / Well Plated

Ingredients

  • 2 pounds Brussels sprouts trimmed and halved
  • 3 tablespoons honey or pure maple syrup
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt plus additional to taste
  • ¼ teaspoon ground black pepper plus additional to taste

Instructions

  • Place a rack in the upper third of your oven and preheat the oven to 400°F.
  • For easy clean up, since honey makes the vegetables yummy and sticky, line your baking sheets with foil or parchment paper. Place the Brussels sprouts in the center. Top with the honey, vinegar, mustard, oil, salt, and pepper.
    Halved Brussels sprouts piled on a parchment-lined baking sheet, ready for roasting.
  • Toss to coat, then spread into a single layer. For maximum crispiness, turn the Brussels sprouts so that they are all cut sides down.
    Halved Brussels sprouts spread on a parchment-lined baking sheet, ready to be roasted.
  • Bake for 20 to 30 minutes, until the Brussels sprouts are charred and crisp on the outside and fork-tender in the center. Halfway through, toss the Brussels sprouts on the pan and rotate the pan 180°F for even cooking. The Brussels sprouts will turn dark and delicious as the honey and balsamic caramelize. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts.
    Caramelized Brussels sprouts on a parchment-lined baking sheet, browned and caramelized after baking.
  • Immediately season with a pinch of additional salt and/or pepper to taste.

Notes

  • TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
  • TO REHEAT: Warm in a 400°F oven or skillet to bring back some crispiness.
  • TO FREEZE: Not recommended, as the texture can become too soft.

Nutrition

Calories: 213kcal | Carbohydrates: 34g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 681mg | Potassium: 902mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1713IU | Vitamin C: 193mg | Calcium: 101mg | Iron: 3mg

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Chili Crunch Edamame Cucumber Salad (make it in a jar!)



Top view of a jar filled with sliced cucumbers, edamame, chopped nuts, red onion, and spices, with a spoon inside.

Chili Crunch Edamame Cucumber Salad (make it in a jar!)

This chili crunch edamame cucumber salad is not only veggie-packed, it’s loaded with amazingly rich and spicy flavor. My homemade chili crunch…

READ: Chili Crunch Edamame Cucumber Salad (make it in a jar!)

Sushruta Samhita Uttaratantra Chapter 52 Kāsa Pratiședha (Treatment of Cough)


AIAPGET Points

    When KASA gets greatly increased, it will produce YAKSHMA. Su.Ut.52/6

    Kshavathu Vega Dharana is one of the most important Nidanas of Kasa.

    Swarabheda is a symptom of Vataja Kasa.

    Recipes and ghee preparations mentioned in treatment of Pittaja Kasa can also be used in treatment of Kshataja Kasa.

    Acharya Sushruta has described AGASTYA AVALEHA or AGASTYA HARITAKI RASAYANA in the context of KASA PRATISEDHA.

    Shatavari Ghrta and Nagabala Ghrta are indicated in the treatment of Kasa.

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

 

The 52nd chapter of Uttaratantra of Sushruta Samhita is named as Kāsa Pratiședha. This chapter deals with Treatment of Cough.

अथातः कासप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound käsa pratiṣedha – treatment of cough; as revealed

by the venerable Dhañvañtari.

Nidāna- samprapti- causes and pathogenesis

उक्ता ये हेतवो नॄणां रोगयोः श्वासहिक्कयोः |
कासस्यापि च विज्ञेयास्त एवोत्पत्तिहेतवः ||३||
धूमोपघाताद्रजसस्तथैव व्यायामरूक्षान्ननिषेवणाच्च |
विमार्गगत्वादपि भोजनस्य वेगावरोधात् क्षवथोस्तथैव ||४||
प्राणो ह्युदानानुगतः प्रदुष्टः सम्भिन्नकांस्यस्वनतुल्यघोषः |
निरेति वक्त्रात् सहसा सदोषः कासः स विद्वद्भिरुदाहृतस्तु ||५||

The same causative factors enumerated as causal for svasa – dyspnoea and hikka – hiccough are the same causative factors for kasa – cough also i.e. causative factors for dyspnoea, hiccough and cough are the same.

Below mentioned are the specific causes of Kasa –

        excessive exposure to smoke and dust,

        indulgence in excessive physical exercise,

        excessive consumption of dry foods,

        particles of food moving in wrong paths i.e. into the respiratory tract (trachea) and

        suppression of urge for sneezing

Pathogenesis – Prana vata and Udana vata get aggravated due to the above said causes. These doshas come out of the mouth accompanied with loud sounds. The sound with which the doshas come out of the mouth resembles the sound of a broken bronze piece (bronze bell). Along with Prana and Udana Vata, the other doshas (pitta and kapha) are also expelled. Scholars describe this condition as Kasa (cough).

Kasa Vidha – types of cough

स वातपित्तप्रभवः कफाच्च क्षतात्तथाऽन्यः क्षयजोऽपरश्च |
पञ्चप्रकारः कथितो भिषग्भिर्विवर्धितो यक्ष्मविकारकृत् स्यात् ||६||

Kasa is said to be of five kinds –

        one by each dosha – vataja, pittaja and kaphaja,

        one due to injury to the chest / lungs – ksataja and

        one due to loss / decrease of tissues – ksayaja kasa

When Kasa gets greatly increased (and managed at the right time), it would produce the disease Yaksma.

Pūrva rūpa – premonitory symptoms

भविष्यतस्तस्य तु कण्ठकण्डूर्भोज्योपरोधो गलतालुलेपः |
स्वशब्दवैषम्यमरोचकोऽग्निसादश्च लिङ्गानि भवन्त्यमूनि ||७||

Below mentioned are the premonitory symptoms of Kasa –

        irritation of the throat,

        hindrance to swallowing,

        coating of throat and palate,

        slight disorder of voice,

        loss of taste,

        weakness of digestive fire

Rūpa- clinical features

Vātaja kāsa

हृच्छङ्खमूर्धोदरपार्श्वशूली क्षामाननः क्षीणबलस्वरौजाः |
प्रसक्तमन्तःकफमीरणेन कासेत्तु शुष्कं स्वरभेदयुक्तः ||८||

Below mentioned are the symptoms of vataja kasa – cough produced by vata –

        pain in the region of heart, temples, head, abdomen and flanks,

        emaciation of the face,

        decrease of strength, voice and valour,

        cough and its bouts depend on the quantity of kapha accumulation inside the chest (lungs),

        cough is dry in nature – there is no production of mucus / phlegm and

        accompanied with broken voice

Pittaja kāsa

उरोविदाहज्वरवक्त्रशोषैरभ्यर्दितस्तिक्तमुखस्तृषार्तः |
पित्तेन पीतानि वमेत् कटूनि कासेत् स पाण्डुः परिदह्यमानः ||९||

Below mentioned are the symptoms of pittaja kasa – cough produced by pitta –

        burning sensation in the chest,

        fever,

        dryness of the mouth,

        bitter taste in the mouth,

        thirst,

        colour of vomited material – yellow,

        taste of vomited material – pungent and

        cough is accompanied with burning sensation in the throat

Kaphaja kāsa

प्र(वि)लिप्यमानेन मुखेन सीदन् शिरोरुजार्तः कफपूर्णदेहः |
अभक्तरुग्गौरवसादयुक्तः कासेत [१] ना सान्द्रकफं कफेन ||१०||

Below mentioned are the symptoms of kaphaja kasa – cough produced by kapha –

        mouth is coated with kapha (mucus, sputum, phlegm),

        kapha falls out of the mouth often (frequent expectoration or spitting of phlegm),

        body is filled with kapha,

        aversion to food,

        feeling of heaviness of the body,

        debility,

        cough followed by expectoration of thick kapha (sputum, phlegm),

Kşataja kāsa

वक्षोऽतिमात्रं विहतं तु यस्य व्यायामभाराध्ययनाभिघातैः |
विश्लिष्टवक्षाः स नरः सरक्तं ष्ठीवत्यभीक्ष्णं क्षतजं [१] तमाहुः ||११||

Chest injury (injury to the lungs inside the chest) occurs due to the below mentioned causes –

        excessive physical exercises / activities,

        lifting heavy weights,

        walking for long periods of time,

        studying in loud pitch / reading loudly and

        other kinds of assault

In this condition, the person coughs constantly. Sputum is expelled mixed with blood. This is called Ksataja Kasa – cough caused due to injury (to the chest or lung).

Kşayaja kasa

स गात्रशूलज्वरदाहमोहान् प्राणक्षयं चोपलभेत कासी |
शुष्यन् विनिष्ठीवति दुर्बलस्तु प्रक्षीणमांसो रुधिरं सपूयम् ||१२||
ससर्वलिङ्गं भृशदुश्चिकित्स्यं चिकित्सितज्ञाः क्षयजं वदन्ति |
वृद्धत्वमासाद्य भवेत्तु यो वै याप्यं तमाहुर्भिषजस्तु कासम् ||१३||

Below mentioned are the symptoms of Ksayaja Kasa – cough caused due to depletion of tissues –

        cough is associated with pain in the body,

        fever,

        burning sensation,

        delusion,

        decrease of respiration,

        emaciation,

        debility,

        great decrease of muscles,

        cough and

        expectoration of sputum mixed with blood and pus

Cough presenting with the above said symptoms is called Ksayaja Kasa by expert physicians. It becomes very difficult to treat this condition when it has all the above symptoms.

Cough is described by the physicians as manageable or incurable when it has greatly advanced.

General treatment of coughs: Käsa samañya cikitsa

शृङ्गीवचाकट्फलकत्तृणाब्दधान्याभयाभार्ग्यमराह्वविश्वम् |
उष्णाम्बुना हिङ्गुयुतं तु पीत्वा बद्धास्यमप्याशु जहाति कासम् ||१४||

Powder of the below mentioned ingredients should be prepared –

        Srngi,

        Vaca,

        Katphala,

        Kattrna,

        Abda – Musta,

        Dhanya,

        Abhaya and

        Bharngi

This powder is added with Hingu and consumed with warm water.

These quickly cure the cough which has been blocked in the mouth i.e. longstanding cough (alt – cures cough quickly though the cough is the one which causes blocking the mouth).

फलत्रिकव्योषविडङ्गशृङ्गीरास्नावचापद्मकदेवकाष्ठैः |
लेहः समैः क्षौद्रसिताघृताक्तः कासं निहन्यादचिरादुदीर्णम् ||१५||

Equal parts of the below mentioned herbs are taken and their powder is prepared –

        Phalatrika,

        Vyosa,

        Vidanga,

        Srngi,

        Rasna,

        Vaca,

        Padmaka and

        Devakastha

This powder is mixed with honey, sugar and ghee taken in a quantity equal to the powder. When consumed, it cures even chronic kinds of cough.

पथ्यां सितामामलकानि लाजां समागधीं चापि विचूर्ण्य शुण्ठीम् |
सर्पिर्मधुभ्यां विलिहीत कासी ससैन्धवां वोष्णजलेन कृष्णाम् ||१६||

The below mentioned ingredients are pounded and their powder prepared –

        Pathya,

        Sita – sugar,

        Amalaka,

        Laja,

        Magadhi and

        Sunthi

This powder is mixed with ghee and honey and should be consumed. 

Alternatively, Pippali and Saindhava Lavana should be powdered together. It may be consumed with warm water.

खादेद्गुडं नागरपिप्पलीभ्यां द्राक्षां च सर्पिर्मधुनाऽवलिह्यात् |
द्राक्षां सितां मागधिकां च तुल्यां सशृङ्गवेरं मधुकं तुगां च ||१७||
लिह्याद्घृतक्षौद्रयुतां समांशां सितोपलां वा मरिचांशयुक्ताम् |
धात्रीकणाविश्वसितोपलाश्च सञ्चूर्ण्य मण्डेन पिबेच्च दध्नः ||१८||

Below mentioned recipes should be taken for the cure of cough –

        jaggery mixed with nagara, pippali and draksha should be mixed with ghee and honey and licked,

        draksha, sita (sugar) and magadhika (powder) should be licked with ghee and honey,

        equal parts of srngavera, madhuka and tuga (vamsalocana) are taken, powdered and consumed with ghee and honey or

        sitopala added with marica should be consumed along with scum of curd or

        dhatri, kana, visva and sitopala should be powdered and consumed along with scum of curd

हरेणुकां मागधिकां च तुल्यां दध्ना पिबेत् कासगदाभिभूतः |
उभे हरिद्रे सुरदारुशुण्ठीं गायत्रिसारं च पिबेत् समांशम् ||१९||
बस्तस्य मूत्रेण सुखाम्बुना वा दन्तीं द्रवन्तीं च सतिल्वकाख्याम् |
भृष्टानि सर्पींष्यथ बादराणि खादेत् पलाशानि ससैन्धवानि ||२०||
कोलप्रमाणं प्रपिबेद्धि हिङ्गु सौवीरकेणाम्लरसेन वाऽपि |२१|

Below mentioned recipes should be consumed by person suffering from cough –

        Harenuka and Magadhika – taken in equal parts and powdered should be consumed mixed with curds, or

        Powder of two kinds of Haridra, Suradaru, Sunthi, Gayatrisara (resin of khadira) – taken in equal parts may be consumed along with goat urine or warm water or

        powder of danti, dravanti, tilvaka – with warm water or

        leaves of badara fried in ghee and added with saindhava lavana, or

        hingu taken in a quantity of a kola (5gm) with sauviraka or juice of sour fruits or

        powder of marica should be licked mixed with honey

क्षौद्रेण लिह्यान्मरिचानि वाऽपि भार्गीवचाहिङ्गुकृता च वर्तिः ||२१||
धूमे प्रशस्ता घृतसम्प्रयुक्ता वेणुत्वगेलालवणैः कृता वा |२२|

Smoke is inhaled using cigar or wick prepared with the below mentioned group of herbs / ingredients and smeared with ghee –

        Bharngi, Vaca and Hingu, or

        Bark of Venu, Ela and Lavana

These are best to be inhaled.

मुस्तेङ्गुदीत्वङ्मधुकाह्वमांसीमनःशिलालैश्छगलाम्बुपिष्टैः ||२२||
विधाय वर्तीश्च पयोऽनुपानं धूमं पिबेद्वातबलासकासी |
पिबेच्च सीधुं मरिचान्वितं वा तेनाशु कासं जयति प्रसह्य ||२३||

Patients of vataja and kaphaja kasa should use the wick (cigar) prepared with the paste of below mentioned ingredients macerated in goat’s urine, for the purpose of smoking –

        Musta,

        Bark of Ingudi,

        Madhuka,

        Mamsi,

        Manassila

Following this, he should drink milk or sidhu added with marica. Coughs would get cured easily by all these recipes.

द्राक्षाम्बुमञ्जिष्ठपुराह्वयाभिः क्षीरं शृतं माक्षिकसम्प्रयुक्तम् |२४|
निदिग्धिकानागरपिप्पलीभिः खादेच्च मुद्गान्मधुना सुसिद्धान् ||२४||

Milk should be boiled with –

        draksa,

        ambu,

        manjistha,

        purahva – guggulu

This milk may be consumed with honey.

One may also consume mudga cooked with nidigdhika, nagara and pippali added with honey.

उत्कारिकां सर्पिषि नागराढ्यां पक्त्वा समूलैस्त्रुटिकोलपत्रैः |
एभिर्निषेवेत कृतां च पेयां तन्वीं सुशीतां मधुना विमिश्राम् ||२५||

Utkarika – pan cake prepared with the below mentioned may be consumed –

        more quantity of ghee,

        nagara,

        roots of truti and

        leaves of kola

Peya – thin gruel prepared with the same ingredients shall also be consumed with honey.

Vataja käsa chikitsa – treatment of cough of vata origin

यत् प्लीह्नि सर्पिर्विहितं षडङ्गं तद्वातकासं जयति प्रसह्य |
विदारिगन्धादिकृतं घृतं वा रसेन वा वासकजेन पक्वम् ||२६||

Cough produced by aggravated vata is quickly cured by consuming Sadanga Sarpi (Satpala Ghrta) which has been mentioned in the treatment of Plihodara.

Alternatively, ghee prepared with herbs belonging to Vidarigandhadi Gana group or with juice of Vasaka shall be used in curing vataja type of cough.

विरेचनं स्नैहिकमत्र चोक्तमास्थापनं चाप्यनुवासनं च |
धूमं पिबेत् स्नैहिकमप्रमत्तः पिबेत् सुखोष्णं घृतमेव चात्र ||२७||
हिता यवाग्वश्च रसेषु सिद्धाः पयांसि लेहाः सघृतास्तथैव |२८|

Below mentioned treatments are also beneficial –

        purgation with oily purgatives,

        decoction enema,

        unctuous enema,

        inhaling lubricating smoke,

        drinking of comfortably warm plain ghee,

        yavagu – thick gruel prepared with meat soup,

        milk boiled and prepared with vata mitigating herbs and

        confections mixed with ghee

Kaphaja käsa cikitsa

प्रच्छर्दनं कायशिरोविरेकास्तथैव धूमाः कवलग्रहाश्च ||२८||
उष्णाश्च लेहाः कटुका निहन्युः कफं विशेषेण विशोषणं च |
कटुत्रिकं चापि वदन्ति पथ्यं घृतं कृमिघ्नस्वरसे विपक्वम् ||२९||
निर्गुण्डिपत्रस्वरसे च पक्वं सर्पिः कफोत्थं विनिहन्ति कासम् |

Below mentioned are the beneficial treatments for Kaphaja Kasa –

        emesis,

        purgation to the body,

        purgation to the head,

        inhalation of medicated smoke,

        mouth gargles,

        confections which are hot in potency and pungent in taste and

        fasting (especially)

Cough produced by kapha is also cured by Katutrika and ghee boiled in juice or decoction of Krimighna or juice of leaves of Nirgundi.

पाठाविडव्योषविडङ्गसिन्धुत्रिकण्टरास्नाहुतभुग्बलाभिः ||३०||
शृङ्गीवचाम्भोधरदेवदारुदुरालभाभार्ग्यभयाशटीभिः |
सम्यग्विपक्वं द्विगुणेन सर्पिर्निदिग्धिकायाः स्वरसेन चैतत् ||३१||
श्वासाग्निसादस्वरभेदभिन्नान्निहन्त्युदीर्णानपि पञ्च कासान् |३२|

Decoction is prepared with the below mentioned ingredients –

        patha,

        bida,

        vyosa,

        vidanga,

        sindhu (saindhava),

        trikantaka,

        rasna,

        hutabuk – citraka,

        bala,

        srngi,

        vaca,

        ambodhara – musta,

        devadaru,

        duralabha,

        bharngi, abhaya and sati

One part of ghee and two parts of juice of Nidagdhika are added to this decoction and cooked well so as to prepare the medicated ghee.

Benefits – This ghee cures dyspnoea, weak digestion, disorders of voice and five kinds of cough, though these conditions are greatly aggravated.

Pittaja käsa cikitsa

विदारिगन्धोत्पलसारिवादीन् निष्क्वाथ्य वर्गं मधुरं च कृत्स्नम् ||३२||
घृतं पचेदिक्षुरसाम्बुदुग्धैः काकोलिवर्गे च सशर्करं तत् |
प्रातः पिबेत् पित्तकृते च कासे रतिप्रसूते क्षतजे च कासे ||३३||

Decoction is prepared from the below mentioned groups of herbs –

        vidarigandhadi gana group of herbs,

        utpaladi gana group of herbs,

        sarivadi gana group of herbs,

        madhur (kakolyadi) gana group of herbs

Ghee, sugarcane juice, milk and paste of herbs belonging to Kakolyadi Gana group are added to this decoction, processed and medicated ghee is prepared.

This ghee should be added with sugar and consumed in the morning.

It cures cough produced by pitta (pittaja kasa) and also that produced due to injury to the lungs (ksataja kasa).

खर्जूरभार्गीमगधाप्रियालमधूलिकैलामलकैः समांशैः |
चूर्णं सिताक्षौद्रघृतप्रगाढं त्रीन् हन्ति कासानुपयुज्यमानम् ||३४||

Nice powder of equal parts of the below mentioned ingredients should be prepared –

        Kharjura,

        Bharngi,

        Magadha,

        Priyala,

        Madhulika,

        Ela,

        Amalaka

This powder is mixed with more sugar, honey and ghee and should be consumed. This recipe cures the three types of coughs.

Kşataja and kşayaja käsa chikitsa

रक्ताहरिद्राञ्जनवह्निपाठामूर्वोपकुल्या विलिहेत् समांशाः |
क्षौद्रेण कासे क्षतजे क्षयोत्थे पिबेद्घृतं चेक्षुरसे विपक्वम् ||३५||
चूर्णं पिबेदामलकस्य वाऽपि क्षीरेण पक्वं सघृतं हिताशी |३६|

Powder of equal parts of the below mentioned should be licked with honey in Ksayaja and Ksataja Kasa –

        Rakta i.e. Manjistha,

        Haridra,

        Anjana,

        Vahni i.e. Chitraka,

        Patha,

        Murva and

        Upakulya – pippali

Ghee processed with sugarcane juice may be consumed.

Alternatively, powder of Amalaka boiled and processed in milk should be consumed, added with ghee, by a person who is desirous of good benefits.

चूर्णानि गोधूमयवोद्भवानि काकोलिवर्गश्च कृतः सुसूक्ष्मः ||३६||
कासेषु पेयस्त्रिषु कासवद्भिः क्षीरेण सक्षौद्रघृतेन वाऽपि |
गुडोदकं वा क्वथितं पिबेद्धि क्षौद्रेण शीतं मरिचोपदंशम् ||३७||

Nice powder of the below mentioned should be prepared –

        godhuma,

        yava and

        herbs belonging to kakolyadi gana group

This powder should be consumed along with milk or honey and ghee.

Alternatively, honey and powder of marica added and mixed in jaggery water may be consumed.

Kalyāṇaka guda

प्रस्थत्रयेणामलकीरसस्य शुद्धस्य दत्त्वाऽर्धतुलां गुडस्य |
चूर्णीकृतैर्ग्रन्थिकचव्यजीरव्योषेभकृष्णाहपुषाजमोदैः ||३८||
विडङ्गसिन्धुत्रिफलायवानीपाठाग्निधान्यैश्च पिचुप्रमाणैः |
दत्त्वा त्रिवृच्चूर्णपलानि चाष्टावष्टौ च तैलस्य पचेद्यथावत् ||३९||
तं भक्षयेदक्षफलप्रमाणं यथेष्टचेष्टस्त्रिसुगन्धियुक्तम् |
अनेन सर्वे ग्रहणीविकाराः सश्वासकासस्वरभेदशोथाः ||४०||
शाम्यन्ति चायं चिरमन्तरग्नेर्हतस्य पुंस्त्वस्य च वृद्धिहेतुः |
स्त्रीणां च वन्ध्यामयनाशनः स्यात् कल्याणको नाम गुडः प्रतीतः ||४१||

Three prastha (1920 ml) of amalaka rasa (fresh juice of gooseberry fruits) and half tula (2kg) of pure guda (jaggery) are cooked together.

When they are getting boiled, eight pala (320 gm) of sesame oil should be added.

Likewise, powder of one picu (10gm) each of the below mentioned ingredients are added –

        granthika,

        cavya,

        jiraka,

        vyosa,

        ibhakrsna (gaja pippali),

        hapusa,

        ajamoda,

        vidanga,

        sindhu,

        triphala,

        yavani,

        patha,

        agni and

        dhanyaka

Also added to it is eight pala (320gm) of Trivrt powder.

All these are boiled and processed together so as to prepare its confection in the usual procedure. This recipe is known as Kalyanaka Guda.

Dose – This recipe should be consumed in the dose of one aksa (10 gms), added with Trisugandhi (tvak, patra and ela) powder.

Benefits –

        this recipe cures all duodenal disorders, dyspnoea, cough, hoarseness and dropsy,

        increases digestive fire in spite of it being weak since long period,

        increases semen and

        cures infertility in women

Agastyavaleha / Agastyaharītaki rasayana

द्विपञ्चमूलेभकणात्मगुप्ताभार्गीशटीपुष्करमूलविश्वान् |
पाठामृताग्रन्थिकशङ्खपुष्पीरास्नाग्न्यपामार्गबलायवासान् ||४२||
द्विपालिकान् न्यस्य यवाढकं च हरीतकीनां च शतं गुरूणाम् |
द्रोणे जलस्याढकसंयुते च क्वाथे कृते पूतचतुर्थभागे ||४३||
पचेत्तुलां शुद्धगुडस्य दत्त्वा पृथक् च तैलात् कुडवं घृताच्च |
चूर्णं च तावन्मगधोद्भवाया देयं च तस्मिन्मधु सिद्धशीते ||४४||
रसायनात् कर्षमतो विलिह्याद्द्वे चाभये नित्यमथाशु हन्यात् |
तद्राजयक्ष्मग्रहणीप्रदोषशोफाग्निमान्द्यस्वरभेदकासान् ||४५||
पाण्ड्वामयश्वासशिरोविकारान् हृद्रोगहिक्काविषमज्वरांश्च |
मेधाबलोत्साहमतिप्रदं च चकार चैतद्भगवानगस्त्यः ||४६||

Ingredients –

Two pala (80gm) each of the below mentioned herbs should be taken –

        herbs belonging to both pancamulas (ten herbs comprising of dasamula),

        ibhakana (gajapippali),

        atmagupta,

        bharngi,

        sati,

        puskaramula,

        visvapatha,

        amrta,

        granthika,

        sankhapuspi,

        rasna,

        agni,

        apamarga,

        bala,

        yavasa

Also should be taken –

        one adhaka (2.56 kg) of yava and

        haritaki fruits – one hundred in number

All these are boiled and processed in one drona (10.24kg) of water and reduced to one fourth so as to prepare its decoction. The decoction is filtered.

To it is added –

        one tula (4kg) of pure guda (jaggery),

        one kudava (160gm) each of taila (sesame oil), ghrta (ghee) and powder of magadodbhava (pippali)

All these are processed and the confection is prepared in the usual way. Honey is added to the confection after it gets cooled.

Dose – This confection should be consumed in one karsa (10gm )dosage. After consuming it, the person should eat two fruits of abhaya (haritaki), every day.

Benefits – This medicine cures depletion of tissues / pulmonary tuberculosis, duodenal disorders, dropsy, weak digestive fire, hoarseness of voice, cough, anaemia, dyspnoea, headache, heart diseases, hiccup and intermittent fevers.

It also bestows intelligence, strength, enthusiasm and mental stamina. This medicine has been formulated by the venerable sage Agastya. 

कुलीरशुक्तीचटकैणलावान्निष्क्वाथ्य वर्गं मधुरं च कृत्स्नम् |
पचेद्घृतं तत्तु निषेव्यमाणं हन्यात् क्षतोत्थं क्षयजं च कासम् ||४७||
शतावरीनागबलाविपक्वं घृतं विधेयं च हिताय कासिनाम् ||४८||

Decoction of the below mentioned is prepared –

        meat of crab,

        insect of cowri shell,

        sparrow,

        deer and

        lava bird (common quail) and

        herbs belonging to madhura / kakolyadi gana group

Ghee is processed with this decoction and medicated ghee is prepared. When consumed, this ghrta cures cough caused by injury to lungs and consumption.

Decoction of Satavari and Nagabala is prepared. Ghee processed with this decoction should be given to the patients of cough.

इति सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे कासप्रतिषेधो नाम (चतुर्दशोऽध्यायः, आदितः) द्विपञ्चाशत्तमोऽध्यायः ||५२||

Thus ends the fifty-second chapter by name Käsa Pratiședha in Uttara Sthana of Suśruta Samhita.

My Weight Gain Transformation/ #transformation/ #shorts #viral #gymworkout #weightgainjourney

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#weightgainjourney #weightgain #weightgaining #transformation #weightgaintransformation #viral #shorts #gymworkout #2022 #gym #gymmotivation #viralvideo #guwahati #gymlife

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Is It Healthy To Lose Weight During Pregnancy

7



Is it really safe—or even healthy—to lose weight while pregnant? In this episode, we clear up one of the biggest pregnancy myths and talk about what’s actually normal when it comes to weight changes. Learn what doctors recommend, what to watch out for, and how to focus on a healthy pregnancy for both you and your baby.

Check out my FREE quiz to learn if your daily habits are helping or harming your hormones https://callmedoctorp.com/lifestyle-assessment-quiz/

Reset & Recharge your hormones with my 7-day challenge
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Key Moments In This Episode
========================
00:00 Intro & Summary
01:17 Common Myth
03:59 My Recommendations
05:39 Common Changes
07:55 The Reason Behind This
08:45 Underlying Conditions
10:18 Accepted Weight Gain
13:04 FREE Gift

Watch and Enjoy!
Doctor P

WHAT TO WATCH NEXT
============================
How To Control Thyroid During Pregnancy

RESOURCES
========================
Comprehensive Guide To Vaginal Health – https://bit.ly/3RoWPTh
What You Need To Know About PCOS – https://bit.ly/4bVFqcG
Everything You Need To Know About UTIs – https://bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections – https://bit.ly/3wRjIr8
Get Rid Of Vaginal Odor – https://bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones – https://bit.ly/3QZPnNY

DR. KERRY-ANNE A. PERKINS
https://callmedoctorp.com/

LET’S CONNECT
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IG https://www.instagram.com/callmedocto…
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Contact Email: info@callmedoctorp.com

P.O. Box (send me stuff):
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MUSIC
========================
Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5’s Content License Agreement

========================
Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#PregnancyHealth
#HealthyPregnancy

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Introduction, Overview of Nutrients – Nutrition Essentials | @LevelUpRN

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What’s the difference between a macronutrient and a micronutrient? A water soluble vitamin vs. a fat soluble vitamin? A major mineral vs. a trace mineral? In this introduction to our Nutrition Essentials for Nursing video series, you’ll learn all this and more!

Our Nutrition Essentials for Nurses video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #nutrition #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Essentials #study

0:00 What to Expect
1:49 Overview of Nutrients
2:07 Macronutrients
2:45 Micronutrients
3:12 Memory Trick
4:14 Overview of Minerals | Electrolytes
4:53 Trace Minerals
5:11 Quiz
6:04 What’s next

🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. https://bit.ly/NutritionStudyGuide

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⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

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