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Oliveda Skincare Faves – The Fitnessista

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Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! I’m re-sharing this post because all of the older packaging is buy one, get one free right now. If you’ve been wanting to try anything or stock up on your faves, now’s the chance!

Hi friends! How are you? How’s the week going? Ours is a nice short one because it’s Rodeo break (an AZ thing) and we’re off on a little trip. I’ll share more soon!

A small thing that has been bringing me joy lately: changing up my skincare routine. I started using Oliveda products a couple of years ago (when I could tell that things with Beautycounter were heading south, I knew I’d need a replacement) and I’ve been blown away by the quality, ingredients, and results.

I LOVED the Beautycounter products and was happy for many years. At the same time, I feel like this is a step up from Beautycounter. The products feel even more luxe with a similar dedication to quality ingredients, and I’ve noticed a huge difference in my skin since I started using the products.

The lighting is different, but check out how much my WTF lines have changed!

For today’s post, I wanted to share some of my faves:

(When this post goes live, many of the products below will be buy one, get one free because they’re changing up their packaging. Now’s the time to try it out or stock up!)

Oliveda Skincare Faves

F76 Honey Enzyme Face Mask

This enzymatic peeling mask frees the skin from dead skin cells, refines the pores and leaves the complexion radiant and even. Honey moisturizes the skin and has a soothing effect. Papain, an enzyme derived from papaya, activates the natural regenerative power, the topmost skin cells are removed and the skin is vitalized. The luxurious Arbequina oil provides a velvety soft skin feeling.

How to use it:

Apply to clean, dry skin, avoiding the eye area. Allow to set for 10-15 minutes and rinse off with lukewarm water. Follow with moisturizer. I do this 1-2x a week.

Why I love it:

I loooove the texture of this mask. It’s like honey, but not sticky. It goes on smoothly and feels extremely gentle and nourishing. My skin always feels super soft after using this mask.

Shop it up here.

F83 HT + Vitamin C Face Serum

In line with our philosophy “From Tree to Beauty”, OLIVEDA combines organic and bioactive vitamin C with autochthonous hydroxytyrosol in HT + Vitamin C Facial Serum, which further increases the antioxidant benefits of natural vitamin C by over 1300%. The water-free formulation and absence of any fillers creates a highly effective facial treatment that is also suitable for the décolleté and back of the hands. It improves the appearance of skin tone and firmness as well as pigmentation, spots, skin imperfections and counteracts the signs of aging. Based on the bioactive Beauty Elixir, which is autochthonous and exclusive to OLIVEDA’s own and eco-certified bergolive trees, it creates a phytosynergy that makes any complexion glow.

How to use it:

Shake before use and apply a few drops to your face, avoiding the eye area. Use this before your daytime and/or evening moisturizer. (I only use this one in the morning.)

Why I love it:

It actually feels like a vitamin for my skin – my skin drinks this up! I put a few drops on and moisturize and it’s instantly absorbed. I like that it doesn’t have a scent and I think it’s made a difference with dark spots. I’m going to start using it on my hands, too!

Shop it up here.

F59 Corrective Face Serum aka Botox in a Bottle

(check out my full review of Oliveda F59 here!)

This highly effective face serum with hydroxytyrosol and para cress has a lifting effect on the skin as well as it reduces the appearance of enlarged pores. Strong olive tree antioxidants have balancing and regenerating properties to smooth the skin structure. Fine lines and wrinkles as well as high pigmentation can be reduced if applied regularly. This unique face serum is quickly absorbed to create sculpted contours and a healthy and glowing complexion – in just seconds! Signs of premature aging can’t only be prevented but minimized.

How to use it:

Apply a few drops to your face and massage into your skin, morning and/or evening. (I use this one in the evening.) Follow with moisturizer.

Why I love it:

This is the holy grail Oliveda product and what gets everyone hooked. If you’ve been wanting to try a product, I recommend starting with this one! I love using this before moisturizer and I think it’s made an enormous difference in my skin’s glow – it doesn’t feel so dull anymore – and texture.

Shop it up here.

F10 Olive Core Face Peeling

This fine facial scrub is based on our highly effective, fresh olive leaf cell elixir. The cell sap contains both olive polyphenols and hydroxytyrosol oleuropein to supply the skin with highly concentrated antioxidants. The finely ground olive stone granules, from the small black Arbequina olive, gently removes dead skin and creates a fresh, smooth skin look- without drying out or causing irritation. Suitable for all skin types, including individuals with extremely sensitive, irritated, and/or stressed skin.

How to use it:

Massage this onto damp, clean skin, in circular motions. Rinse with lukewarm water and follow with serum and moisturizer. I use this 1-2x a week.

Why I love it:

This is my all-time favorite gentle exfoliator. It makes my skin feel so soft and clean and is grainy without being too harsh.

Shop it up here.

F42 Corrective Face Cream

This rich face cream is based on the highly regenerative hydroxytyrosol and polyphenol of the olive tree, produced from the black, sun-ripened Arbequina olive. Due to their strong antioxidant and regenerating properties, their active powers smooth the surface of uneven skin; evening the appearance of small lines and wrinkles and supplying the skin with a maximum amount of moisture. The complexion appears visibly more elastic and the skin radiates a more youthfully, fresh, and smooth shine. The cream also contains a sun protection factor.

How to use it:

Use after serum, in the morning and/or evening. (I use this one at night.) You can also massage this into your neck and hands.

Why I love it:

This cream is luxe and extremely hydrating. It reminds me of Supreme Cream but is less oily. I love to drench my skin in moisturizer before I go to bed, and this is my current #1.

Shop it up here

F60 Corrective Eye Cream

This nourishing eye cream has powerful and functional ingredients. It contains hydroxytyrosol, a regenerating antioxidant found in olive trees, and para cress, which help strengthen the collagen structure. Together, they can work to reduce fine lines, decrease the appearance of dark circles, and brighten discoloration.

This luxe cream can prevent early signs of aging, leaving the delicate skin around your eyes looking refreshed, radiant, and more youthful.

How to use it:

Just pat into the lower eye area (not on the upper lid).

Why I love it:

I love that this is thick but doesn’t feel greasy. The hydroxytyrosol and para cress combo works well on my skin – it definitely feels smoother under my eyes.

Shop it up here

If you’re interested in learning more about working together as an affiliate, you can check out the info here.

It’s absolutely worth it if you love the products for a sweet 25% discount, and for $50 for the year you get your own personal link to share, which you’ll use to earn commission. We’re launching makeup next month and I CAN’T WAIT – it’s going to be sooooo good.

Hope you have an amaizng day and I’ll see ya soon!
xo

Gina

More:

Beautycounter swaps and what you can use instead

Why is Fiber So Popular – WellPlated.com

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Fiber is back in the nutrition spotlight, and for good reason. If you’ve been feeling hungrier than usual, dealing with energy dips, or noticing digestion changes, your fiber intake might be the missing link.

A bowl of white bean soup with carrots and celery, topped with herbs, and a spoon inside the bowl.

It’s time to rediscover fiber!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

For a while, it felt like nutrition conversations had one main character: protein.

Protein coffee. Protein cereal. Protein snacks. Protein everything.

And while I am very pro-protein (hello, Greek yogurt and cottage cheese forever!), in the public eye, fiber got a little ignored.

Then I started noticing something. Even though I was loading up on protein, I was having afternoon energy crashes. Digestion that felt off. I felt like I was doing everything right nutritionally, but then I realized that as the protein went up, the fiber in my meals went down.

I don’t think I’m alone here because fiber is having a very deserved comeback lately. Let’s dig in!

What Fiber Actually Does

Fiber is a type of carbohydrate your body doesn’t digest. So instead of being broken down for energy like everything else you eat, it moves through your system and helps with:

  • Digestive regularity
  • Blood sugar stability
  • Satiety (feeling full longer)
  • Heart health
  • Feeding beneficial gut bacteria

Most adults should aim for about 25 to 30 grams per day, but many of us fall short. And it’s especially easy to do that with all the protein focus lately. 

So why is fiber in the spotlight again? I think there are a few reasons:

  • People Are Hungrier. Fiber slows digestion and helps meals “stick.” Without it, hunger can creep back quickly, even when you’re eating a protein-packed diet.
  • Energy Dips Are More Noticeable. Fiber can help moderate blood sugar spikes and crashes. Less fiber can mean more ups and downs.
  • Gut Health Is Top of Mind. As more people learn about the microbiome, they’re connecting the dots: fiber feeds the good bacteria to keep your gut health in balance.
  • The Fibermaxxing Trend. Similar to the craze about high protein, social media platforms are making fiber cool again!

Easy Ways to Add More Fiber

Here are some of the simple, totally doable ways I’ve been adding more fiber to my days lately:

  • Choose whole grains instead of refined (ex: brown rice in place of white)
  • Stir soluble fiber into drinks and smoothies
  • Add beans or lentils to salads
  • Toss chia or flax into oatmeal (I love it in Protein Overnight Oats and Chocolate Chia Pudding!)
  • Make sure every meal incorporates at least one fruit or vegetables

7 High-Fiber Recipes from Well Plated

Lentil soup in bowlLentil soup in bowl

Lentil Soup Recipe

Hearty and packed with plant-based protein, this lentil soup is a fiber powerhouse (13 grams per serving!) and also the coziest kind of comfort food.

Check out this recipe

Healthy vegetarian tacosHealthy vegetarian tacos

Vegetarian Tacos

Sweet potatoes and black beans are a fiber dream team. These vegetarian tacos are colorful, satisfying, and have 14 grams of fiber per serving.

Check out this recipe

Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. vegetarian, gluten free, vegan friendly Recipe at wellplated.com | @wellplatedHealthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. vegetarian, gluten free, vegan friendly Recipe at wellplated.com | @wellplated

Chickpea Salad

Bright, fresh, and protein-packed, this chickpea salad is proof that fiber-rich meals can feel light and vibrant. Served as a side, this salad will add 7 grams of fiber to your meal, or make it a light meal and get 14 grams per serving.

Check out this recipe

A green Strawberry Spinach Smoothie with Banana in a glassA green Strawberry Spinach Smoothie with Banana in a glass

Strawberry Spinach Smoothie

Smoothies aren’t just awesome for upping your protein intake—they’re also perfect for loading up on fiber. This strawberry spinach smoothie has 13 grams of fiber per serving, and even more if you blend in some soluble fiber or oats.

Check out this recipe

No Bake Pumpkin Energy Balls. Tastes like pumpkin pie! Perfect for healthy snacks, on-the-go breakfasts, or anytime you need a healthy dessert. Vegan, gluten free, and naturally sweetened. @wellplatedNo Bake Pumpkin Energy Balls. Tastes like pumpkin pie! Perfect for healthy snacks, on-the-go breakfasts, or anytime you need a healthy dessert. Vegan, gluten free, and naturally sweetened. @wellplated

No Bake Pumpkin Energy Balls

With 4 grams of fiber for each 75 calorie serving, these pumpkin pie-inspired energy balls will help you meet all your fibermaxxing goals!

Check out this recipe

A bowl of white bean soup with carrots and celery, topped with herbs, and a spoon inside the bowl.A bowl of white bean soup with carrots and celery, topped with herbs, and a spoon inside the bowl.

White Bean Soup

Creamy (without cream) and deeply comforting, this white bean soup delivers 21 grams of fiber in each bowl.

Check out this recipe

A stack of banana bran muffinsA stack of banana bran muffins

Banana Bran Muffins

Fiber-rich bran give these banana muffins staying power. With 23 grams of fiber per muffin, they’re the kind of breakfast that keeps you satisfied well into the morning.

Check out this recipe

‘No more fat troops:’ Pete Hegseth announces new fitness standards for all military branches

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Secretary of war Pete Hegseth announced directives for troops, including “gender-neutral” or “male-level” standards for physical fitness as well as an end to “woke” culture in the military.
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Amazing Snacks for Breastfeeding Mamas

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collage of breastfeeding snacks

Amazing Snacks for Breastfeeding Mamas

Delicious and nourishing snacks that are perfect for breastfeeding mamas! You’ll find a mix of packaged and homemade breastfeeding snacks that are packed with nutrients like healthy fats, protein, vitamins, and phytoestrogens that are known to boost milk supply and keep mamas nourished. I’ve been loving these snacks while breastfeeding baby Maddox! I get tons

Winter Diet Plan For Weight Loss | Lose Weight Fast | #shorts #diet | Weight Loss Diet

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Winter Diet Plan For Weight Loss | Lose Weight Fast #shorts #diet | Weight Loss Diet

#weightlossplan #weightlossdiet #trending #viral #dietplan

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15-Minute Healthy Moroccan-Spiced Greek Yogurt Chicken Salad

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healthy greek yogurt chicken salad in lettuce cups on a platter

15-Minute Healthy Moroccan-Spiced Greek Yogurt Chicken Salad

Healthy greek yogurt chicken salad recipe made with delicious Moroccan-inspired spices like cinnamon, cumin, and turmeric. This easy, lightened up version of traditional chicken salad has no mayo, and comes together in just 15 minutes for a protein-packed lunch! Serve with buns, lettuce wraps, or enjoy on its own. Truth be told, I’ve never been

Make-Ahead Chia Pudding, Yogurt and Berry Parfaits

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Make-Ahead Chia Pudding, Yogurt and Berry Parfaits

Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3’s and the uncanny ability to gel into a creamy pudding (1). Berries are low-sugar fruits that deliver potent antioxidants and great, fruity flavor (2).

This parfait makes for a great dessert. It satisfies your sweet tooth and it has protein and fiber to keep you full.

Active time: 10 minutes | Total time: 10 minutes, plus refrigeration overnight

Make-Ahead Chia Pudding, Yogurt and Berry Parfaits

Ingredients

  • 1 1/2 cups (360ml) unsweetened almond milk
  • 1/2 cup (84g) chia seeds
  • 2 cups (490g) 0% plain Greek yogurt
  • 2 tbsp honey
  • 1 cup (150g) fresh raspberries (reserve 4 berries for garnish)
  • 1 cup (150g) fresh blueberries
  • 4 mint sprigs

Directions

In a bowl or 2-cup storage tub, stir the almond milk and chia seeds, then cover and refrigerate overnight.

Place the Greek yogurt and honey in a medium bowl and stir until smooth. Add the berries and stir until well-mixed.

To assemble, get 4, 1 1/2-cup glass storage tubs or large wine glasses.

In each glass, place 1/2 cup of the yogurt mixture. Measure 1/4 cup of the chia pudding on top of the yogurt and spread evenly. Measure 1/4 cup of the remaining yogurt on top, spread, then dollop about 2 tbsp of chia pudding on top of that. Garnish with a mint sprig and a raspberry on each, and serve.

Can be covered and refrigerated for up to four days.

Serves: 4 | Serving Size: 1 cup parfait and berries

Nutrition (per serving): Calories: 264; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 103mg; Carbohydrate: 32g; Dietary Fiber: 11g; Sugar: 17g; Protein: 17g

Nutrition Bonus: Vitamin D: 8%; Calcium: 44%; Iron: 13%; Potassium: 384mg; Vitamin C: 20%

Originally published October 1, 2020, updated February 2026

The post Make-Ahead Chia Pudding, Yogurt and Berry Parfaits appeared first on MyFitnessPal Blog.

Healthy Chocolate Brownie Banana Bread

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sliced healthy chocolate banana bread loaf

Healthy Chocolate Brownie Banana Bread

Healthy chocolate banana bread made with almond flour and naturally sweetened with bananas and a touch of pure maple syrup. This paleo, dairy-free, and gluten-free chocolate banana bread tastes like a fudgy brownie and will be your new favorite to bake when you have extra bananas. A few years back, I shared this incredible almond

Curried Tofu-Spinach Scramble

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Curried Tofu-Spinach Scramble

This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs. The spice blend adds heady fragrance and flavor but no heat; if you’d like a little spice, stir in a bit of cayenne pepper.

This dish is helpful for vegetarians who need to optimize their iron intake by providing 23% of your daily iron. Even though iron isn’t as easily absorbed from vegetarian sources, like spinach, as it is from meat, the acidity of the tomatoes helps convert the iron in the spinach to the form that’s in meat, making it more easily absorbed (1).

Active time: 5 minutes Total time: 15 minutes

Curried Tofu-Spinach Scramble

Ingredients

  • 3 tbsp plain soy milk
  • 3 tbsp nutritional yeast
  • 1/4 tsp curry powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 6 oz. extra-firm tofu, crumbled
  • 1/2 cup (90g) grape tomatoes, halved
  • 4 cups (100g) fresh spinach, lightly packed
  • 2 slices whole grain bread, toasted

Directions

In a small bowl, combine the soy milk, nutritional yeast, curry powder, garlic powder, onion powder, salt and black pepper. Whisk to combine and set aside.

Heat a medium skillet over medium-high heat. Spray with olive oil, then add the crumbled tofu. Cook, stirring occasionally, until the tofu is lightly browned, about 6-8 minutes. Add the soy milk mixture, stir to coat the tofu, and cook until the desired “scrambled egg” consistency is reached, 1-3 minutes. Transfer to a bowl and set aside. 

Spray the same skillet with olive oil cooking spray and set to medium high heat. When hot, add the tomatoes and spinach and cook, stirring frequently, until the tomatoes are softened and the spinach is wilted, about 3-4 minutes. Remove from heat. Serve immediately with the tofu scramble and whole grain toast.

Serves: 2 | Serving Size: 3 oz of tofu scramble + 1/2 cup sautéed vegetables + 1 slice whole grain toast

Nutrition (per serving): Calories: 239; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 521mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein 20g

Nutrition Bonus: Calcium: 16%; Iron: 23%; Potassium: 735mg ;  Vitamin A: 378%;  Vitamin C: 41%

The post Curried Tofu-Spinach Scramble appeared first on MyFitnessPal Blog.