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BEST Amazon Prime Day Deals for RUNNERS 2026

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Amazon Prime Day 2026 is here! Whether you’re training for your first 5K, a half marathon, a marathon, or your next RunDisney race, Prime Day is one of the best times of the year to save on running gear. I’ve rounded up the best Amazon Prime Day deals for runners, including running watches, headphones, hydration gear, recovery tools, nutrition products, running apparel, and race day essentials. Tip: Prime Day deals can sell out quickly and prices change throughout the event, so check back often for updates.

The list linked above will be updated through out the day during Prime Days June 23-26. Not all deals are up right away on the first day so check back often for new sales.

UPDATE: Every year there are amazing prime day deals for running watches… but they’re not listed – yet. I’ve gotten the best deals on my last few running watches during prime day so I’m sure sale prices are coming. I’ll update the list linked above when they are available. A GPS running watch can help you track pace, distance, heart rate, recovery, and training progress.

Garmin Forerunner Series

  • Garmin Forerunner 55
  • Garmin Forerunner 165
  • Garmin Forerunner 265
  • Garmin Forerunner 965

Garmin Lifestyle & Adventure Watches

  • Garmin Venu 3
  • Garmin Instinct 2
  • Garmin Fenix Series

COROS Watches

  • COROS Pace 3
  • COROS Apex Series

Runner Tip: Garmin watches are some of the most popular Prime Day purchases because they often receive significant discounts.


Open-ear headphones are a favorite among runners because they allow you to hear traffic, other runners, and race announcements.

Shokz Favorites

  • Shokz OpenRun
  • Shokz OpenRun Pro
  • Shokz OpenFit
  • Shokz OpenFit Air

Other Running Headphones

  • Beats Fit Pro
  • Jabra Elite Series
  • Soundcore Sport Headphones

Prime Day can be a great time to grab a backup pair of shoes for training.

Daily Trainers

  • Brooks Ghost
  • Brooks Glycerin
  • ASICS Gel Nimbus
  • ASICS Novablast
  • Saucony Ride
  • Saucony Triumph

Speed Training Shoes

  • Saucony Endorphin Speed
  • Puma Deviate Nitro
  • Adidas Adizero Boston

Walking & Recovery Shoes

  • HOKA Bondi
  • HOKA Clifton
  • Skechers Walking Shoes

Recovery is training.

Massage & Recovery Tools

  • Theragun Mini
  • Theragun Prime
  • Hypervolt
  • Massage Gun Accessories

Foam Rollers

  • TriggerPoint Foam Roller
  • High-Density Foam Rollers
  • Travel Foam Rollers

Recovery Accessories

  • Massage Balls
  • Stretch Straps
  • Compression Socks
  • Compression Calf Sleeves

Stock up now and save.

Energy Gels

  • GU Energy Gel
  • Honey Stinger Energy Gel
  • Huma Gel
  • Clif Bloks

Hydration & Electrolytes

  • Nuun Tablets
  • SaltStick Capsules
  • Liquid I.V.
  • Skratch Labs Hydration Mix

Recovery Nutrition

  • Protein Powder
  • Recovery Drink Mixes
  • Collagen Peptides

Hydration gear is especially important for summer training.

Hydration Vests

  • Nathan Hydration Vest
  • CamelBak Running Vest
  • Hydrapak Vest

Handheld Bottles

  • Nathan SpeedDraw
  • Amphipod Handheld Bottle

Soft Flasks

  • Hydrapak Soft Flask
  • Nathan Soft Flask

Running Socks

  • Balega Hidden Comfort
  • Balega Blister Resist
  • Feetures Elite
  • Feetures Max Cushion

Running Shorts

  • Baleaf Running Shorts
  • Compression Shorts
  • Pocket Running Shorts

Running Tops

  • Moisture-Wicking Tanks
  • Running Tees
  • Sun Protection Shirts

Cold Weather Running Gear

  • Running Gloves
  • Arm Sleeves
  • Running Hats
  • Neck Gaiters

Every runner should have these basics.

Anti-Chafe Products

  • Body Glide
  • Squirrel’s Nut Butter

Injury Prevention

Race Day Gear

  • Bib Boards
  • Race Belt
  • Safety Pins
  • Disposable Ponchos

Strength training helps runners improve performance and reduce injury risk.

Home Gym Essentials

  • Resistance Bands
  • Mini Bands
  • Adjustable Dumbbells
  • Kettlebells

Mobility Tools

  • Yoga Mat
  • Mobility Bands
  • Balance Pad

RunDisney runners have unique needs.

Park & Race Weekend Favorites

  • Portable Chargers
  • Belt Bags
  • Cooling Towels
  • Anti-Chafe Products
  • Refillable Water Bottles
  • Recovery Sandals
  • Compression Socks
  • Running Costumes Accessories

Travel Essentials

  • Packing Cubes
  • Luggage Scale
  • Travel Pill Organizer
  • Neck Pillow

Perfect stocking stuffers for runners or budget-friendly upgrades.

  • Body Glide
  • KT Tape
  • Nuun Tablets
  • SaltStick Capsules
  • Baleaf Running Hat
  • Running Arm Sleeves
  • Resistance Bands
  • Foam Massage Ball
  • Running Belt
  • Cooling Towel

  • Shokz Accessories
  • Balega Socks Multipacks
  • Feetures Socks Multipacks
  • Foam Rollers
  • Hydration Bottles
  • Recovery Tools
  • Running Lights
  • Reflective Running Gear
  • Gym Bags

Frequently Asked Questions

When is Amazon Prime Day 2026?

Amazon Prime Day 2026 runs from June 23 through June 26.

Do I need Amazon Prime to get Prime Day deals?

Yes. Most Prime Day discounts require an Amazon Prime membership.

Are Prime Day running deals worth it?

Yes. Prime Day is often one of the best times of the year to save on running gear, GPS watches, headphones, nutrition products, and recovery tools.

What are the best Prime Day deals for runners?

Popular categories include Garmin watches, Shokz headphones, hydration gear, running socks, recovery tools, and race day essentials.

How often is this page updated?

This page will be updated throughout Prime Day as new deals become available.

Final Thoughts

Prime Day is one of my favorite times to stock up on running essentials, replace worn-out gear, and grab gifts for the runners in my life. Bookmark this page and check back throughout Prime Day because I’ll be updating it with the best deals for runners as they become available. Get the round up of all the best deals at the link below:

 

 

 

 

 

 



Chicken Meatballs with Pesto White Bean Puree


This post may contain affiliate links. Read my disclosure policy.

These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto.

Chicken Meatballs with Creamy Pesto White Bean Puree

Pesto Chicken Meatballs

I am always looking for ways to add more fiber to my meals, and this creamy white bean puree is one of my favorite tricks. Blended with fresh basil pesto and lemon, it creates a silky sauce that’s delicious even for picky bean eaters. In fact, my friend’s toddler loves these meatballs! To boost the fiber even more, some of the mashed beans are mixed into the ground chicken meatballs instead of breadcrumbs, helping keep them tender and moist and naturally gluten-free. Everything cooks together in one skillet for an easy, high-protein, high-fiber dinner that’s perfect for busy weeknights.

Why This Pesto Chicken Meatball Recipe Works

Gina @ Skinnytaste.com

Canned white beans are a versatile, fiber-rich ingredient. We use them in the meatballs instead of breadcrumbs or eggs and blend them with the pesto, eliminating the need for olive oil. 

  • Multipurpose ingredients: The beans serve as a binder for the meatballs and form the base of the puree, while the pesto keeps the meatballs juicy and adds flavor to both components.
  • Lighter pesto: Since we blend the beans with the pesto, you don’t need olive oil, which is usually a main ingredient.
  • Gluten-free: This pesto meatball recipe skips breadcrumbs and uses mashed cannellini beans instead.
Gina signature

Ingredients You’ll Need

Since we’re using the beans and pesto multiple times, the ingredient list is fairly short. See the recipe card below for the exact measurements.

Chicken Meatballs with Lemony Pesto White Bean Puree

  • Low-sodium cannellini beans: When you drain the beans, save the liquid! You’ll need this for the bean puree.
  • 93% ground chicken for lean protein 
  • Meatball Seasoning: Onion powder, kosher salt
  • Fresh basil is the base of the pesto.
  • Garlic for flavor
  • Grated Parmesan adds richness and saltiness.
  • Lemon zest and juice: The acidity balances the garlic and Parm while brightening the pesto.

 

How to Make Pesto Chicken Meatballs

To keep the meatballs from being dry or too dense, avoid overmixing the meat and don’t overcook them. See the recipe card below for printable directions.

  1. Pesto: Blend the basil, garlic, Parmesan, and lemon zest and juice in a blender or mini food processor.
  2. Meatballs: Mash ⅓ cup of beans and mix them with the ground chicken, onion powder, salt, and 2 tablespoons of pesto. Shape the mixture into 12 balls. 
  3. Bean puree: Add the remaining beans to the blender and puree until smooth. If it’s too thick, pour in 1 tablespoon of the bean liquid at a time until it reaches a thinner consistency.
  4. Cook the meatballs in a skillet over medium-low heat until they are golden on all sides and cooked through. If you’re unsure if they’re ready, cut one in half to check that the center isn’t pink. Remove from the pan and wipe it clean.
  5. Make the sauce: Over low heat, pour the white bean pesto into the pan with ¼ cup of the bean liquid. Add a little water if needed. Return the meatballs to the pan and simmer for a few minutes until the sauce thickens. Taste and add more salt if necessary.

Customize It

  • Beans: Substitute Great Northern or navy beans.
  • Meat: Use lean ground turkey.
  • Herbs: Make the pesto with half basil and half parsley, chives, or arugula.
Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 15 minutes

Total: 35 minutes

Yield: 3 meatballs, generous 1 cup of sauce

Serving Size: 3 meatballs, generous 1 cup of sauce

  • In a medium bowl smash 1/3 cup of the drained beans with the back of a fork. Reserve the rest for later.

  • Add ground chicken, onion powder and salt to the bowl with the smashed beans and mix.

  • Blend basil, garlic, parmesan, lemon zest and juice in a high speed blender.

  • Add two tablespoons of the pesto to the ground chicken and mix. Shape chicken into 12 balls roughly 3 tablespoons each.

  • Add the remaining beans to the blender and blend until very smooth; add reserved bean liquid in tablespoon increments if needed.

  • Spray a large skillet that has high walls with oil. Cook the meatballs on medium-low heat until cooked through, about 10 minutes getting each side golden. Remove from the pan and set aside. Wipe the pan clean with a wet paper towel.

  • Reduce heat to low, put the reserved white bean pesto into the same pan with ¼ cup bean liquid* and stir, adding a few tablespoons water if needed. Add the meatballs and simmer until sauce has thickened, about 2 to 3 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

*If using low sodium beans (which would also work just fine) consider adding a bit of salt to the sauce– but be mindful as the parmesan is salty.
Pairs great with pasta, crusty bread, a hearty salad or braised green like kale.

Serving: 3 meatballs, generous 1 cup of sauce, Calories: 417 kcal, Carbohydrates: 38 g, Protein: 39 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 103.5 mg, Sodium: 754 mg, Fiber: 9 g, Sugar: 1 g

Storage

  • Refrigerate for up to 4 days.
  • Reheating: Microwave or reheat the meal on the stove over medium-low heat until warm. 
  • Freeze in an airtight container for up to 3 months. Then, thaw in the fridge the day before eating.
  • Meal prep tip: Double the pesto meatball recipe and freeze half for later.
Chicken Meatballs with Lemony Pesto White Bean Puree

More Pesto Recipes You’ll Love

If your garden is overflowing with basil, try one of these healthy pesto recipes for an easy summer dinner. 

Grilled Vegetables Recipe With Fresh Herb Dressing


These easy grilled vegetables are one of my favorite summer side dishes because they’re colorful, easy to make, and pair well with pretty much anything coming off the grill. The trickiest part is getting them all to cook evenly, but this recipe makes it simple. 

I use a mix of fresh veggies, a simple seasoning blend, and a bright herb dressing that gets brushed on after grilling for bonus flavor. The result is tender, smoky vegetables with plenty of color and texture, and a savory addition to everything from weeknight dinners to cookouts.

a tray of grilled vegetables including carrots, broccoli, red onions.

This recipe checks all the boxes for the perfect summer side:

  • Easy to make: With minimal prep and a handful of ingredients, these grilled vegetables come together in no time.
  • Packed with color and flavor: A rainbow of fresh vegetables makes a beautiful platter with plenty of variety in every bite.
  • Great for entertaining: The large batch size makes it perfect for cookouts, potlucks, and family dinners.
  • Super versatile: This one works with whatever you have. It’s easy to swap in your favorite seasonal vegetables!

Key Ingredients

Here’s what you’ll need to make these grilled vegetables:

Vegetables

  • Red bell peppers: They’re sweet, colorful, and one of my favorite vegetables for grilling because they hold their shape when they get tender.
  • Carrots: Grilled carrots add natural sweetness and a little crunch. Slice them lengthwise so they cook more evenly on the grill.
  • Yellow squash: This summer squash caramelizes slightly when lightly grilled. Zucchini is an easy substitute and cooks in about the same amount of time.
  • Broccoli: Large florets of grilled broccoli develop these delicious, crispy edges while staying tender in the center.
  • Eggplant: Eggplant gets creamy and smoky on the grill. Make sure to slice it thick enough so it doesn’t fall apart.
  • Cabbage: Grilling transforms cabbage into a sweeter, more flavorful vegetable with crispy edges.
  • Red onion: Red onion softens and caramelizes beautifully on the grill. Sweet onions or yellow onions also work well.

One of the best things about this recipe is how flexible it is! Brussels sprouts, mushrooms, cauliflower, green beans, and asparagus are all easy-to-grill vegetables. Just keep in mind that smaller or more delicate vegetables may cook faster. If you want to try sweet potatoes or other root vegetables, I suggest pre-cooking them to avoid long grill times.

Seasonings & Herb Dressing

  • Olive oil: I like extra-virgin olive oil both for coating the vegetables before grilling and as the base for the herb dressing.
  • Kosher salt and black pepper: These simple seasonings help bring out the vegetables’ natural flavors. A little garlic powder can add a roasty flavor if you’d like.
  • Fresh dill, mint, and chives: This fresh herb combination adds brightness and balances the smoky grilled flavor. I keep coming back to this combo, but parsley, basil, thyme, oregano, cilantro, green onions, or even an Italian seasoning mix can all work.
  • Red wine vinegar: Adds acidity and tanginess to the dressing. Balsamic vinegar can work, but the end result will be sweeter and more syrupy. 
  • Fresh lime juice: Brightens everything and adds a fresh, summery flavor to the dressing. Lemon juice is an easy substitute.
a tray filled with vegetables and a bottle of wine.

How to Make This Grilled Vegetables Recipe

This recipe is simple, but a few small details make a big difference in getting that perfect mix of smoky flavor, tender veggies, and lightly charred edges. Here’s how to grill vegetables, step-by-step.

Preheat the grill to about 400ºF and make sure the grates are clean so the vegetables don’t stick. While the grill heats, prep all the vegetables and toss them with olive oil, salt, and pepper until they’re evenly seasoned. Let them rest for about 15 minutes.

Think of this as a light vegetable marinade for grilling. It’s not a traditional marinade since there’s no acid, but it helps them season evenly and improves their browning on the grill.

While the vegetables rest, whisk together the olive oil, fresh herbs, vinegar, lime juice, and salt. You’ll brush it on at the end, so the flavors stay fresh and bright instead of cooking off on the grill. 

Pro tip: Let the dressing sit for a bit to allow the herbs to infuse the oil with flavor.

Place the vegetables directly on the grill grates over medium-high heat. This is how I get those signature grill marks and smoky flavor. Most vegetables need about 5-8 minutes before the first flip, depending on the vegetable and its thickness. When you see clear grill marks, and they release easily from the grill without sticking, flip and continue cooking for another 5-8 minutes.

Thicker vegetables like carrots may take longer to cook, while softer vegetables like squash will finish faster. I like to pull each vegetable off as it becomes tender with browned edges, so nothing gets overcooked.

a tray filled with different types of vegetables.

These simple tricks make a big difference when it comes to getting evenly cooked, flavorful grilled vegetables with the perfect char:

  • Preheat and clean your grill. I always start with a hot, clean grill so the vegetables don’t stick and those grill marks actually form. If the grates are dirty or not hot enough, the vegetables tend to tear or steam instead of sear.
  • Cut vegetables evenly. Try to keep pieces similar in size so they cook at the same rate. Slice thicker vegetables like carrots and eggplant a bit thinner. Softer veggies like squash can be slightly thicker.
  • Don’t overcrowd the grill. Give the vegetables space so the heat can circulate. If you pack them too tightly, they’ll steam instead of getting that smoky, caramelized flavor.
  • Embrace uneven charring. It’s totally fine if some vegetables are more charred on one side than the other. Just toss everything together before serving so the flavors and textures mix evenly.

Grill Times at a Glance

Here’s a quick guide for how long the vegetables in this recipe typically take on a 400ºF grill:

  • Bell peppers: 10-15 minutes total
  • Carrots: 12-18 minutes total
  • Yellow squash: 8-12 minutes total
  • Broccoli: 10-12 minutes total
  • Eggplant: 10-14 minutes total
  • Cabbage: 10-15 minutes total
  • Red onion: 8-12 minutes total

Keep in mind that grill heat, thickness, and the level of char you like will all affect the timing. I always use visual cues like browning edges and fork-tender texture rather than relying on my timer alone.

a bbq with carrots, broccoli, and other vegetables cooking on.

Serving Suggestions

Grilled vegetables are one of those easy summer sides that go with almost everything. They’re great fresh off the grill, but I also love them for meal prep and adding them to quick meals throughout the week. 

Here are some of my favorite ways to serve them:

Store any leftover grilled vegetables in an airtight container in the fridge for up to 5 days. To reheat, I recommend the oven or broiler for a few minutes to keep them nice and crispy. Reheating them in the microwave can make them turn soggy.

a close up of a brush with food in it.

Can I use a grill basket for vegetables?

You don’t need one for this recipe, but a grill basket can work well for smaller or more delicate vegetables like zucchini, mushrooms, or broccoli florets. It helps prevent anything from falling through the grates while still allowing you to get that smoky flavor. Just make sure to preheat the basket so the vegetables still get a good sear instead of steaming.

How can I prevent vegetables from sticking to the grill?

A hot, clean grill is the most important step to keep your vegetables from sticking. I always preheat the grill and make sure the grates are scrubbed clean before adding any vegetables. Coating the vegetables in olive oil also helps create a barrier, allowing them to release more easily. 

What are some common mistakes to avoid when grilling vegetables?

The biggest mistakes to avoid at the grill are not cutting vegetables evenly, overcrowding the grill, and not preheating long enough. Uneven pieces lead to uneven cooking, and overcrowding causes steaming instead of charring. A cooler grill makes it harder to get those crisp edges and grill marks.

a tray of grilled vegetables and a bowl of soup.

  • Preheat the grill to about 400ºF and make sure the grill grates are clean.

  • Arrange prepped vegetables on a large baking sheet. Drizzle with olive oil, then season with salt and pepper.

  • Toss or massage the seasonings into the vegetables until evenly coated. Let them rest for 15 minutes.

  • While the vegetables rest, mix the ingredients for the dressing in a small bowl and set aside.

  • Place the vegetables directly on the grill over medium-high heat.

  • Grill for 5-8 minutes, then flip and continue cooking for another 5-8 minutes, or until tender and charred to your liking.

  • Remove the vegetables from the grill and brush them with the dressing before serving.

An outdoor grill gives you the best smoky flavor and those classic charred edges, but a stovetop grill pan can be a good alternative when grilling outside isn’t an option. Just make sure the pan is fully preheated and cook in batches to avoid overcrowding.
Grill times are flexible! I included general cook times, but they’re really just a guide. Actual timing will vary based on your grill, how thick you cut your vegetables, and how charred you like them. I always rely on visual cues and texture to determine when my veggies are done. 
I love the herb dressing in this recipe, but a chimichurri sauce, balsamic glaze, or lemon-herb dressing would all work beautifully. You can even skip the dressing if you prefer! A sprinkle of freshly grated Parmesan cheese right after grilling can also add a salty finish.

Calories: 280 kcal, Carbohydrates: 30 g, Protein: 7 g, Fat: 18 g, Fiber: 10 g, Sugar: 15 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



Here are the BEST Breads to Get on a Fat Loss Diet

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The best deals from Prime Day (things you’ll actually use)

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Sharing a roundup of my top finds from this year’s Prime Day!

Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the Pilot and I had a much-needed date night, and P had a soccer friends swim party.

Today, I wanted to share a roundup of the best finds from Prime Day sales.

TBH, this sale can be overwhelming and so many creatorsare sharing their favorite finds. I wanted to make my list a bit smaller, majorly focusing on quality over quantity. Everything on this list is something that we use and love, or that I’m planning on buying. It’s a great time to stock up on some things you need, new products you’ve had your eye on, or maybe order a couple of holiday gifts in advance.

Here are my top picks for this year!

My Amazon storefront has the full roundup for easy browsing, too.

*a little note: this post contains affiliate links which allow me to earn a small commission. Every click and purchase make a huge difference, and I’m so grateful for your support.

The best deals from Prime Day (things you’ll actually use)

House and cooking finds:

This electric kettle. I have a similar one and use it to make tea every single night.

A KitchenAid mixer. We got one for our wedding, alomst 20 years ago, and it still looks and works extremely well.

Little Green Machine. With kids and pets…this is essential.

Great deal on a Dyson cordless vaccuum. Ours died, but I’m thinking of replacing it.

A healthier air fryer. We have a very similar one and I’m so glad that it’s not leeching plastics and chemicals into the food.

An Instant Pot! I use this every.single.day. It’s great for busy school nights and also makes the most perfect rice.

Plastic BPA free wine glasses for poolside wine.

Owala water bottles! We love ours. When I went to create the link, it told me I’ve bought 6 of them!

Kindle. I love having one because it keeps me from scrolling on my phone.

A Ring camera.

The only blender you ever need.

I use these glass meal prep containers every day.

Beauty + skincare:

Medicube capsule cream with PDRN. I recently fell in love with Medicube (like this Vitamin C cream) and their PDRN products are amazing.

This sleep mask. It has zero eye pressure and it’s my go-to for travel and during the summer months when the sun is awake before I’d like to be awake. I’ll wake up around 5am with the sun, put on this sleep mask, and fall bask asleep for a couple more hours or until the dogs wake me up.

Really tempted to try this at-home hair zapper.

My favorite eye cream.

I’ve been using this hair oil once a week and loooove it.

Makeup remover cloths.

The best clean self tanner.

Women’s fashion:

The most I’ll spend for these trendy jellies shoes.

These wide-leg flowy pants.

This cute two-piece set.

Everyday kinda dress.

This looks just like my favorite Tuckernuck dress.

Lightweight loafers.

This striped maxi dress.

This beaded gem stone necklace is so cute.

This dress is giving Anthro vibes. 

I had a similar suit to this one and wore it for years – love that it’s sexy but still flattering.

Fitness and gym equipment:

A weighted vest. I like to use this while I’m on the walking pad for extra resistance.

Bala bangles. Love these for sculpt and barre classes.

Ordering these barefoot sneakers for weightlifting.

Vibration plate.

Pilates socks with grips.

Kids + summer finds:

P’s favorite goggles.

The famous watermelon ball. This has been a huge hit at our summer pool parties.

Resuable water balloons.

Pool shoes.

We love this portable JBL speaker

I’ve linked to everything on my Amazon storefront, too. You can grab the link and everything is listed here!

Are you shopping Prime Day? What’s on your list??

I’ll be adding more to this and to my storefront as the sale goes on, too.

xo
Gina

Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?

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What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?

In the United States, “junk food” is often used to describe less-healthy foods, like candy, ice cream, and chips, but there isn’t a consistent definition, so nutrition researchers came up with the concept of ultra-processed.

The term “ultra-processed food”—if you want to call it that—describes industrial formulations that are typically seen in those long list of ingredients, which, besides salt, sugar, and fat, aren’t typically found in any cookbook, like various flavors, sweeteners, colors, emulsifiers, and other additives used to imitate real foods or to hide undesirable qualities of the final product. This roughly corresponds to my idea of “red light foods” in my traffic light system, in which, ideally, we should maximize intake of green light foods, minimize yellow light foods, and avoid red light foods. Indeed, most of what people eat are red light foods: soda, ice cream, candy, cakes, most bread and breakfast cereals, TV dinner-type ready-to-heat products, chicken nuggets, fish sticks, sausages, burgers, and hot dogs. There has been a dramatic rise in ultra-processed foods. In fact, the U.S. food supply is dominated by them. More than 200,000 products were assessed, and 71% were classified as ultra-processed.

And, of course, they aren’t only in grocery stores. Sugary drinks and processed junk are ubiquitous even at non-food retailers, sending pervasive cues to consume products that are dense in calories but poor in nutrition. As a former head executive of Coca-Cola put it, the soda should be kept within an “arm’s reach of desire.” A major candy brand boasted, “We put them everywhere: grocery stores and supermarkets, gas stations and chiropractors’ offices, bowling alleys and grocery stores, which we already mentioned. Not sorry.”

So, this is where we are today. What proportion of food consumed by U.S. children and adolescents is classified as junk? An unbelievable 56% to 70% of what our children and teens eat over the entire day is junk. But kids will be kids, right? In the United States, more than half of the calories taken in across the board are junk. In fact, around the world, ultra-processed foods consistently account for more than 50% of the dietary caloric intake in the higher-income countries. No wonder unhealthy diets are humanity’s greatest killer, the leading risk factor for death globally, as you can see below and at 2:25 in my video Ultra-Processed Junk Food Put to the Test.

What exactly are the health consequences? The biological effects of modern foods have been studied using rats, showing they gorge themselves into dramatic weight gain, inflammation, and cognitive and metabolic abnormalities. And just as ultra-processed foods were taking over, binge eating was recognized as a new eating disorder, and it grew into the most common form of eating disorder. And not surprisingly, binge foods were found to be 100% ultra-processed. That’s no surprise—these foods are engineered so you can’t have just one. People don’t tend to binge on broccoli.

About 9 out of 10 studies found that ultra-processed food consumption was associated with adverse health outcomes—and not just obesity, but cancer, cardiovascular diseases, type 2 diabetes, irritable bowel syndrome, depression, frailty, and all-cause mortality (meaning living a shorter life). Studies on youth add asthma to the list and also report higher DNA damage. Not a single study reported a link between ultra-processed foods and beneficial health outcomes.

In contrast, populations with low meat consumption, high fiber intake, and low intake of minimally processed foods have far fewer chronic diseases, enjoy lower obesity rates, and live longer disease-free. But most of the findings were based on observational studies. You don’t know for sure if ultra-processed foods themselves are to blame until you put it to the test.

In the first randomized controlled trial on ultra-processed foods, 20 people were essentially locked in a hospital ward and received both ultra-processed and unprocessed diets for 14 days each. Here’s the kicker: The diets were designed to provide the same calories, sugar, fiber, fat, and macronutrients. Why? In response to criticism, manufacturers are now proposing reformulating their products, keeping them ultra-processed but tweaking them by adding some fiber, for instance, or reducing the sugar, fat, or salt. So, the researchers wanted to try to tease out the effect of ultra-processing by giving the study participants the same amount of calories, sugar, fat, fiber, carbs, and protein in each of the two diets. So, for instance, for breakfast in the ultra-processed weeks, the participants would get Cheerios and a muffin, or an egg and cheese muffin with turkey bacon and orange juice. When it was time for the less-processed breakfasts, people would get, say, oatmeal with blueberries and almonds. The meals had the same amount of overall sugar and fat, but the unprocessed option was presented more in whole food form. For lunch, the ultra-processed group might get a turkey sandwich with nonfat Greek yogurt, canned peaches, baked potato chips, and sugar-free Crystal Light Lemonade, versus a Southwest entrée salad with black beans, carrots, corn, avocados, and nuts, along with grapes and apples on the unprocessed diet. The same calories were offered, with the instruction to eat as much or as little as they wanted.

So, what happened? On the ultra-processed diet, people ate about 500 more calories a day and, unsurprisingly, gained about two pounds on the processed diet, or actively lost two pounds on the less-processed diet, as you can see below and at 5:31 in my video.

So, the problem wasn’t just the unbalanced nutrient profile of ultra-processed foods. Simply tweaking them wouldn’t magically make them healthy, but that’s what the industry would rather do. Reformulation is referred to as the “unobtrusive strategy,” creating “the prospect of nutritional improvement without dietary change.” But what this study showed is that it may be better to limit the consumption of ultra-processed foods altogether.

Why does the industry love them so much? They’re made with dirt-cheap ingredients, like taxpayer-subsidized corn syrup, allowing for huge corporate profit margins. But at what cost? The food industry takes in more than a trillion dollars every year, yet most of our healthcare dollars go to treat chronic diseases exacerbated by these very same foods, like diabetes and heart disease. So, you could argue “we lose triple what the food industry makes.” The food industry argues that these days, it’s “unrealistic” to tell people to avoid ultra-processed food, given societal time constraints and the difficulties of food prep, but this may just be acquiescing to the same propaganda and disinformation campaign that the processed food industry has used to co-opt families for decades. Those who think healthy foods can’t be convenient have never met an apple.

That was a response to Dr. Lustig’s essay on processed food as a failed experiment, in which he said: “One-third of American mothers today don’t even know what real food is or how to cook; they and their children are destined to remain hostages to the processed food industry.” I don’t like his mother-blaming, but I do appreciate his prescription: “There’s only one recourse—real food, which is low in sugar and high in fiber.” We need to start thinking outside the box.

Doctor’s Note

It’s no surprise processed foods are wreaking havoc on our health. Learn about The Role of Processed Foods in the Obesity Epidemic. Is there a solution? Yes. Cut the Calorie-Rich-And-Processed Foods.

This is the third video in a series on junk food. If you missed the first two, check out Do Healthy Fast Food Options Lead to Healthier Choices? and How We Won the Fight to Ban Trans Fat.

I mentioned my traffic light system for choosing the healthiest foods. Learn all about it in Dining by Traffic Light: Green Is for Go, Red Is for Stop.



What I Ate Today on the Carnivore Diet

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On today’s carnivore diet menu I am having some pork sausage, bacon, and eggs & ground beef. Quick and easy!

I’m Jenny and I am a first time mom to twins Max and Harry. I post videos about homemaking, parenting, and self-care.

#carnivore #carnivorediet #carnivoregroceryshopping #costcogroceryhaul

Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitich

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Grilled Potatoes in Foil (3 Flavor Variations!)


I can’t tell you how many times grilled red potatoes have saved the day. I almost always have baby red potatoes on hand during the summer because they’re truly the most crowd-pleasing side to make on the grill. Plus, the foil pack method never fails!

These grilled potatoes in foil are crispy on the outside, fork-tender on the inside, and ready in just 30 minutes with almost zero cleanup. Toss them in olive oil and spices, wrap them up, and let the grill do the work. They’re my go-to side for cookouts, camping trips, and weeknight grilling all summer long.

grilled potatoes on a piece of foil

Why This Recipe Works

Grilling season is here, and these grilled red potatoes have gotten countless ⭐️⭐️⭐️⭐️⭐️ reviews and are a summer staple for so many readers!

  • Quick: Just 10 minutes of prep and 20 minutes on the grill.
  • Easy cleanup: The foil pack means no scrubbing grill grates.
  • Perfectly cooked every time: The sealed foil creates steam so potatoes cook evenly without drying out.
  • Endlessly customizable: Swap the spices, switch the potato variety, or load them up with toppings.

What You’ll Need

  • Red potatoes: About 2 lbs, quartered into 1- to 1.5-inch pieces. I love red potatoes because they hold their shape beautifully and the thin skin gets perfectly crispy.
  • Olive oil: 3 tablespoons to coat everything and help the potatoes crisp up. Don’t skimp here!
  • Yellow onion: One small onion, finely diced. It caramelizes in the foil pack and adds incredible flavor.
  • Onion powder + garlic powder: 1 teaspoon each for a savory base.
  • Italian seasoning: ½ tablespoon. Or substitute 1 teaspoon dried basil + 1 teaspoon dried parsley.
  • Salt and pepper: To taste.
  • Heavy-duty aluminum foil: Or double up regular foil to prevent leaks.

How to Make Grilled Potatoes in Foil

Wash 2 lbs of red potatoes and quarter them — just cut each potato in half, then in half again. You want the pieces to be about 1 to 1.5 inches so they cook evenly. Finely dice the yellow onion.

Place the potatoes and onion into a large gallon-sized plastic bag (or a big bowl). Drizzle in the olive oil, add all the spices, seal the bag, and shake until everything is evenly coated. This bag method is my favorite trick — it gets every piece perfectly seasoned with zero mess.

red potatoes and spices in a plastic bag

I’ve officially mastered the foil pack fold, and the more you practice, the easier it gets — I promise!

  1. Lay a large sheet of heavy-duty foil (or 2 pieces of regular foil) on your counter.
  2. Transfer the seasoned potatoes and onions onto the center of the foil.
  3. Place another piece of foil on top and carefully fold all 4 sides together to seal the pack.
  4. Using a fork, poke a few holes on the top only of your foil pack. This lets steam escape so the potatoes get crispy instead of soggy.
foil pack of potatoes

Heat your grill to 400ºF. Place the foil pack directly over the flames, cover the grill, and cook for 15–20 minutes. The potatoes are done when you can easily pierce them with a fork through the foil.

foil pack of potatoes on grill

Best Potato Varieties for Grilling

Red potatoes are my top pick because they’re naturally bite-sized and hold their shape perfectly, but I’ve made this recipe with plenty of other varieties:

  • Yukon Gold: Buttery and creamy — my second favorite for foil packs.
  • Fingerling: Slice in half lengthwise. They cook a little faster, so check at 12 minutes.
  • Russet or Idaho: Cut into 1.5-inch chunks. They’re starchier so they get extra fluffy inside.
  • Sweet potatoes: Cut into 1-inch cubes. They take a few extra minutes but taste amazing with Cajun seasoning.

The Italian herb version in this recipe is my classic go-to, but here are some of my favorite ways to switch it up:

  • Smoky Cajun: Swap the Italian seasoning for 1 teaspoon smoked paprika, ½ teaspoon cayenne, and ½ teaspoon garlic powder. So good with grilled chicken.
  • Ranch style: Use 1 tablespoon dry ranch seasoning mix in place of the spices. Ridiculously easy and always a crowd favorite.
  • Lemon herb: Add the zest of 1 lemon, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary. Bright and perfect with fish.
  • Loaded baked potato style: Keep the base recipe as is, then top the cooked potatoes with shredded cheddar, bacon bits, sour cream, and chives.
  • Everything bagel: Toss with 1–2 tablespoons everything bagel seasoning instead of the spice blend. Trust me on this one.

Creative Toppings

Once your foil pack potatoes are off the grill, the toppings are where you can really have fun. Open the pack, pile these on, and serve straight from the foil:

  • Sour cream + chives: A classic for a reason.
  • Shredded cheese: Cheddar, Parmesan, or a Mexican blend — it melts right on top.
  • Jalapeños + green onions: For a little heat and crunch.
  • Fresh herbs: Chopped parsley, cilantro, or dill.
  • Hot sauce or salsa: My personal favorite way to finish these off.
  • Crumbled feta + lemon juice: A Mediterranean twist that’s really special.

Other Ways to Cook Foil Pack Potatoes

No grill? No problem. This foil pack method works beautifully with other cooking methods, too:

Oven

Preheat to 400ºF. Place the sealed foil pack on a baking sheet and bake for 25–30 minutes. Check tenderness at 25 minutes and continue baking until fork-tender. This is my go-to rainy-day backup.

Air Fryer

Preheat air fryer to 400ºF. Place the foil pack in the basket (you may need to make a smaller pack to fit) and cook for 15–18 minutes, shaking the basket halfway through. The air fryer gets the edges extra crispy — I actually love this method almost as much as the grill.

Campfire

Place foil packs directly on hot coals (not in the flames) and cook for 20–30 minutes, turning the pack every 10 minutes with tongs. Double-wrap with heavy-duty foil to prevent tearing on the coals. This is absolutely perfect for camping and 4th of July bonfires.

Tips for Best Results

  • Use heavy-duty foil: Regular foil tears easily and can leak oil into the grill. If you only have regular foil, double it up.
  • Don’t skimp on the olive oil: It prevents sticking and is the secret to getting the potatoes crispy on the outside.
  • Poke holes on the top only: This lets steam escape (for crispier potatoes) without letting the juices drain out the bottom.
  • Fork-test through the foil: No need to open the pack — just poke a fork through the top to check doneness.
  • Keep warm on the grill: If dinner’s not quite ready, leave the sealed foil pack on the upper rack of the grill for up to 30 minutes. They’ll stay warm without overcooking.
  • Cut potatoes evenly: Uniform 1- to 1.5-inch pieces cook at the same rate so you don’t end up with some mushy and some crunchy.
red potatoes on tin foil covered in olive oil and spices

FAQs

Should I boil potatoes before grilling?

Nope! You do not need to boil your potatoes before grilling. The sealed foil pack creates steam that cooks the potatoes fast and evenly — no par-cooking required.

How long to grill potatoes in foil?

At 400ºF over direct heat, foil pack potatoes take 15–20 minutes. If you move them to indirect heat (upper rack), they’ll take closer to 25–30 minutes.

What if I don’t have space over direct heat?

Sear the foil pack over direct heat for 5 minutes to get things going, then move it to the upper rack to finish cooking while you grill your other food. Just add an extra 5–10 minutes to the cook time.

Can I prep foil packs ahead of time?

Yes! Assemble the foil packs up to 4 hours ahead and store them in the fridge. When you’re ready, place them straight on the grill — just add a couple of extra minutes since they’ll be cold.

How do I get grill marks on foil pack potatoes?

For grill marks and extra char, open the foil pack for the last 3–5 minutes and place the potatoes directly on the grates. The olive oil coating helps them crisp up beautifully.

Storage Tips

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3–4 days.
  • Reheat: For best results, reheat on the grill, in the oven at 400ºF for 10 minutes, or in the air fryer at 400ºF for 5–7 minutes. Skip the microwave if you want them to stay crispy!
  • Freezing: I don’t recommend freezing — potatoes get grainy and mealy when thawed.

Serving Suggestions

Every grilled potatoes recipe needs to be paired with other delicious grilled foods! Here are my favorites:

  • Heavy-duty aluminum foil

  • Grill

  • Large bowl or gallon-sized plastic bag

  • Fork

Classic Italian Herb (default)

  • Heat your grill to 400ºF with direct and indirect heat zones set up.

  • Wash and pat dry the red potatoes. Cut into quarters (about 1-inch pieces). Finely dice the onion.

  • Place potatoes and onion into a large bowl or gallon-sized plastic bag. Drizzle with olive oil and add your chosen seasoning blend. Toss until everything is evenly coated.

  • Lay out a large piece of heavy-duty aluminum foil (about 18 inches long). Transfer the seasoned potatoes onto the center. Place a second sheet of foil on top and crimp all the edges tightly to seal. Poke 5-6 small holes in the top of the foil pack with a fork to let steam escape.

  • Place the foil pack on the grill over direct heat. Cover the grill and cook for 15 minutes. Carefully flip the pack and cook for another 10-15 minutes, until potatoes are fork-tender when tested through the foil.

  • Carefully open the foil pack (watch for steam!), season with additional salt and pepper if needed, and serve immediately.

  • Italian seasoning: Option to use 1 teaspoon dried basil and 1 teaspoon dried parsley instead.
  • Foil: Use heavy-duty foil to prevent oil from leaking into the grill. Option to double up with 2 pieces of foil for extra security.
  • Oven method: Bake foil pack at 400ºF for 25-30 minutes, flipping halfway.
  • Air fryer method: Place foil pack in air fryer basket at 400ºF for 12-15 minutes. Shake basket halfway through.
  • Campfire method: Place foil pack on hot coals (not directly in flames) for 20-30 minutes, turning occasionally.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat on the grill, in the oven, or in an air fryer for best texture.

[adthrive-in-post-video-player video-id=”DssBerLU” upload-date=”2019-04-12T00:00:00.000Z” name=”Grilled Potatoes in Foil” description=”These foil pack grilled red potatoes are seriously the BEST grilled potatoes on the internet. All you need to do to make these grilled potatoes in foil is toss them in olive oil, spices, and create foil-pack!”]

Calories: 136 kcal, Carbohydrates: 20 g, Protein: 2 g, Fat: 5 g, Fiber: 3 g, Sugar: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet