
Meal Plans
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.


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Weekly Meal Plan
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Meal Plans

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Special Meal Plans
How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans
With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!
Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.
Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.
Access your recipes here, or navigate to My Recipes in the site menu bar.
Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Acharya Sushruta has his own unique way of arranging the Ashtangas – eight limbs or branches of Ayurveda. They are –
Allocation of Ashtanga Ayurveda amongst various Sthanas – sections of Sushruta Samhita
शालाक्यतन्त्रं कौमारं चिकित्सा कायिकी च या ।
भूतविद्येति चत्वारि तन्त्रे तुत्तरसंज्ञिते ॥
वाजीकरं चिकित्सासु रसायनविधिस्तथा ।
विषतन्त्रं पुनः कल्पाः शल्यज्ञानं समन्ततः ॥
इत्यष्टाङ्गमिदं तन्त्रमादिदेवप्रकाशितम् ।
विधिनाऽधीत्य युञ्ञाना भवन्ति प्राणदा भुवि ॥
Ref – Sushruta Samhita, Uttara Tantra, Chapter 3, Verses 44-46
Acharya Sushruta has brilliantly distributed these eight branches of Ayurveda amongst different sections of Sushruta Samhita comprising 120 chapters and additional 66 chapters of Uttara Tantra.

Related Reading – Sushruta Samhita Uttara Tantra
In the Uttara Tantra section of Sushruta Samhita, Acharya Sushruta has included four among the eight branches of Ayurveda. They are –
Herein, Acharya Sushruta has discussed the important topics related to these branches of Ayurveda along with their pathogenesis, etiology and treatment.
Uttara Tantra is the final and special section of Sushruta Samhita. He has put in the discussion of the certain chapters of the four most important branches of Ayurveda in the last section which would look strange. It was probably not because they were not important but in fact because they were very important and special that they needed a separate section. He had made these chapters feel proud by allocating a separate section for discussing them.
Two important branches of Ashtanga Ayurveda have been included under Chikitsa Sthana section which deals with treatment of diseases. They are –

Kalpa Sthana of Sushruta Samhita covers a detailed discussion of the seventh branch of of Ashtanga Ayurveda i.e. Visha Tantra.
Acharya Sushruta further says that Shalya Tantra has been included everywhere in the treatises and in all the sections of the same since Shalya or surgical science has been considered as the most important branch in this treatise. Sushruta Samhita is a speciality book of surgical science and methods and interventions and hence it is a part of the entire treatise. We can see that Acharya Sushruta has mentioned Shalya Tantra at the top of the list of eight branches of Ayurveda.
Finally, Acharya Sushruta says that the treatise Sushruta Samhita consists of all the eight branches of Ayurveda i.e. Ashtangas, as propounded by Master Dhanwantari who is also called as Adideva. Any physician who would study Sushruta Samhita attentively and bring in the principles and fundamentals explained therein into practice faithfully, would become a best ‘giver and protector of life’ for the patients in the world.
According to some experts, Uttara Tantra is a special supplement to Sushruta Samhita and provides completeness to the treatise. Uttara Tantra provides extensive knowledge on subjects beyond surgical science. Gynaecology is also included in the discussion in Uttara Tantra apart from the other sections mentioned above.
Ans – a. Sushruta Uttara Tantra – Chapter 3
Ans – c. Chikitsa Sthana
Ans – b. Kalpa Sthana
Ans – c. Rasayana Tantra (it is discussed in Chikitsa Sthana)
Ans – d. Bhuta Vidya (Rasayana and Vajikarana are described in Chikitsa Sthana and Visha Tantra is described in Kalpa Sthana)
Hi, I’m Erin Clarke, cookbook author and the home cook behind Well Plated. I’ve helped millions of people cook healthier meals that actually taste amazing and sold over 200,000 books! I’m here to help you save time, dirty fewer dishes, and feel great about what you’re eating, without overthinking it. Welcome!
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If you wish to reduce carbs and increase fibre, protein, healthy fats then here are some interesting replacement ideas for you.
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