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Plant-Based Hospital Menus

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The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options.

“Globally, 11 million deaths annually are attributable to dietary factors, placing poor diet ahead of any other risk factor for death in the world.” Given that diet is our leading killer, you’d think that nutrition education would be emphasized during medical school and training, but there is a deficiency. A systematic review found that, “despite the centrality of nutrition to a healthy lifestyle, graduating medical students are not supported through their education to provide high-quality, effective nutrition care to patients…”

It could start in undergrad. What’s more important? Learning about humanity’s leading killer or organic chemistry?

In medical school, students may average only 19 hours of nutrition out of thousands of hours of instruction, and they aren’t even being taught what’s most useful. How many cases of scurvy and beriberi, diseases of dietary deficiency, will they encounter in clinical practice? In contrast, how many of their future patients will be suffering from dietary excesses—obesity, diabetes, hypertension, and heart disease? Those are probably a little more common than scurvy or beriberi. “Nevertheless, fully 95% of cardiologists [surveyed] believe that their role includes personally providing patients with at least basic nutrition information,” yet not even one in ten feels they have an “expert” grasp on the subject.

If you look at the clinical guidelines for what we should do for our patients with regard to our number one killer, atherosclerotic cardiovascular disease, all treatment begins with a healthy lifestyle, as shown below and at 1:50 in my video Hospitals with 100-Percent Plant-Based Menus.

“Yet, how can clinicians put these guidelines into practice without adequate training in nutrition?”

Less than half of medical schools report teaching any nutrition in clinical practice. In fact, they may be effectively teaching anti-nutrition, as “students typically begin medical school with a greater appreciation for the role of nutrition in health than when they leave.” Below and at 2:36 in my video is a figure entitled “Percentage of Medical Students Indicating that Nutrition is Important to Their Careers.” Upon entry to different medical schools, about three-quarters on average felt that nutrition is important to their careers. Smart bunch. Then, after two years of instruction, they were asked the same question, and the numbers plummeted. In fact, at most schools, it fell to 0%. Instead of being educated, they got de-educated. They had the notion that nutrition is important washed right out of their brains. “Thus, preclinical teaching”— the first two years of medical school—“engenders a loss of a sense of the relevance of the applied discipline of nutrition.”

Following medical school, during residency, nutrition education is “minimal or, more typically, absent.” “Major updates” were released in 2018 for residency and fellowship training requirements, and there were zero requirements for nutrition. “So you could have an internal medicine graduate who comes out of a terrific program and has learned nothing—literally nothing—about nutrition.”

“Why is diet not routinely addressed in both medical education and practice already, and what should be done about that?” One of the “reasons for the medical silence in nutrition” is that, “sadly…nutrition takes a back seat…because there are few financial incentives to support it.” What can we do about that? The Food Law and Policy Clinic at Harvard Law School identified a dozen different policy levers at all stages of medical education and the kinds of policy recommendations there could be for the decision-makers, as you can see here and at 3:48 in my video.

For instance, the government could require doctors working for Veterans Affairs (VA) to get at least some courses in nutrition, or we could put questions about nutrition on the board exams so schools would be pressured to teach it. As we are now, even patients who have just had a heart attack aren’t changing their diet. Doctors may not be telling them to do so, and hospitals may be actively undermining their future with the food they serve.

The good news is that the American Medical Association (AMA) has passed a resolution encouraging hospitals to offer healthy food options. What a concept! “Our AMA hereby calls on [U.S.] Health Care Facilities to improve the health of patients, staff, and visitors by: (a) providing a variety of healthy food, including plant-based meals, and meals that are low in saturated and trans fat, sodium, and added sugars; (b) eliminating processed meats from menus; and (c) providing and promoting healthy beverages.” Nice!

“Similarly, in 2018, the State of California mandated the availability of plant-based meals for hospital patients,” and there are hospitals in Gainesville (FL), the Bronx, Manhattan, Denver, and Tampa (FL) that “all provide 100% plant-based meals to their patients on a separate menu and provide educational materials to inpatients to improve education on the role of diet, especially plant-based diets, in chronic illness.”

Let’s check out some of their menu offerings: How about some lentil Bolognese? Or a cauliflower scramble with baked hash browns for breakfast, mushroom ragu for lunch, and, for supper, white bean stew, salad, and fruit for dessert. (This is the first time a hospital menu has ever made me hungry!)

The key to these transformations was “having a physician advocate and increasing education of staff and patients on the benefits of eating more plant-based foods.” A single clinician can spark change in a whole system, because science is on their side. “Doctors have a unique position in society” to influence policy at all levels; it’s about time we used it.

For more on the ingrained ignorance of basic clinical nutrition in medicine, see the related posts below.



2025 Holiday Gift Guide for the Kids

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Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” 

Hi friends! Happy Wednesday! I hope that you’re doing well and that your pre-Thanksgiving week is going swimmingly. I have a long list of things to do this week, but I’m sneaking away for a yoga class with a friend.

I’m really excited for today’s gift guide because kiddos really bring the magic to Christmastime. I’m basically like Buddy the Elf and thought that nothing could possibly make the season more enjoyable… and then we had kids. They just magnify all of the magic of the holidays. We’re getting our holiday shopping done early, so I wanted to put some ideas out there if you’re doing the same thing.

When we holiday shop for the kiddos, we keep things on the simpler side. They get their Santa gifts and stocking stuffers, and then from us, we stick to the “something they want, something they need, something to wear, and something to read.” This checks all of the main boxes and keeps things from getting too bananas with gifts from my parents and their other relatives. [Another hack: any gifts that aren’t opened in the first couple of days are stocked away in the playroom. I bring them out on a rainy day or when the kids say they’re looking for something to do.]

2025 Holiday Gift Guide for the Kids

Today, I’m sharing some of the things on their personal wish lists, along with tried and true favorites. I’d love to hear your kids’ gift requests in the comments and any ideas you have! This gift is geared towards all ages – from littles to bigger kids. For tweens, check out this year’s tween gift guide. All of my gift guides are here on my ShopMy for easy access, too!

Something they want:

–Karaoke machine

–A 3D pen! P has this one and loves it

–Tonies! I wish these existed when the kids were smaller; perfect for toddler/preschool age

–Play ice cream truck. The girls played with this for YEARS.

–Woobles kit. These are better for older kids, but super fun

–Mermaid Barbie

– American Girl doll. These were always a huge hit… the girls have at least 10. Liv has outgrown them, but I’m saving them for the future 🙂

–Animatronic Stitch

– A new bike or scooter

– Super Gross chemistry set

– Puzzle sets

– Initial bracelet

–The cutest little snowman

Zingo! This is a perfect board game for younger kids. They also love Guess Who, Operation, Bop It, and Uno

– New roller skates or skateboard

– The most incredible tutu

– Barbie dream house

– Magnatiles or anything Lego

– Power Wheels. We did this when we lived in Georgia and the girls went wild for them

– Science magic kit

–Bluey play house

–Ponycycle. P has a similar one and it’s been a hit for years

–Wooden activity center

Something they need:

– New Ugg boots << the waterproof ones last the longest

– New Jordans

– Nike dunks

– Rain boots

– Art supplies

– Pastel set

– Dance or gymnastics leotards

– Personalized tote bag

– Custom night light

– A hiking backpack

– A new jacket

– Light Up pickleball set

– Experience gifts are always a hit, like tickets to a museum or activity they love, or memberships at the Children’s Museum or indoor trampoline park

–Sleeping bag that turns into a backpack

– A kids’ yoga mat

– New water bottle

– Practice goal and a new soccer ball

 

Something to wear:

– The cutest unicorn onesies

– A festive dress or dapper blazer

– Holiday jammies

– Cozy bear slippers

–A comfy robe

–Bejeweled earmuffs

–I love this hooded coat!

–The coolest Spiderman pajamas

 

Something to read:

–Anything Mercy Watson. We love reading these together

-The Babysitter’s Club graphic novels. I highly recommend if you have an 8-11 year old.

– Harry Potter box set

The Wild Robot

Ivy & Bean

– The Pigeon books

– anything Pig the Pug

Thelma the Unicorn

– Pinkalicious collection

Fancy Nancy

Pete the Cat

Where’s Waldo?

Mad Libs

The Ramona Set

The Boxcar Children (this makes a fun read-aloud)

What’s on the kiddos’ wish list this year? Any previous gifts that were a home run?

xo

Gina

Note: None of my gift guides are sponsored, and companies are not able to purchase spots on my gift guides. These are all items I curated myself and genuinely think they’d make awesome gifts for someone you love. Affiliate links are included, which don’t affect purchase price but enable me to earn a small kickback. Thank you so much for purchasing through these links and supporting our family.

Creamy Caramelized Onion Mashed Potatoes

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A bowl of mashed potatoes topped with caramelized onions and cracked black pepper, with a gold spoon on the side.

Creamy Caramelized Onion Mashed Potatoes

My creamy caramelized onion mashed potatoes are rich, buttery, and full of flavor. You’ll caramelize 5 entire white onions, and…

READ: Creamy Caramelized Onion Mashed Potatoes

The Truth About The Ketogenic Diet! #ketodiet #keto #ketolifestyle

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The Truth About The Ketogenic Diet!

Full Recipes On:

www.matthewaugusta.com

Enjoy!

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Roasted Grape and Brie Crostini (guaranteed crowd-pleaser!)

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For today’s Appetizer Week recipe, I have a throwback recipe for you that’s from…wait for it…13(!) years ago. That’s right, in case you didn’t know, I’ve been running Ambitious Kitchen for well over a decade. Time really flies.

These gorgeous, sweet, juicy, savory roasted grape and brie crostini are SO easy to make, and if you’ve never roasted grapes before, you’re in for an incredible treat. Pair them with creamy brie, honey, toasted walnuts, and sea salt? Match made in heaven.

These are the perfect app for any occasion, so be sure to add them to your Thanksgiving or holiday menu.

roasted grape and brie crostini on a baking sheet

Everything you’ll need to make this roasted grape and brie crostini

I must tell you that roasted grapes, creamy brie cheese, and honey is one of the most delicious combinations that could ever be put on bread. The roasted grapes are sweet and perfect in every way. Here’s everything you’ll need to make the crostini:

  • Grapes: we’re roasting up about 4 cups of red seedless grapes for this recipe.
  • Olive oil: you’ll need a bit of olive oil for roasting the grapes and toasting up the baguette slices.
  • Bread: I like to slice a French baguette to get perfect little crostini rounds.
  • Brie: creamy, melty, and delicious paired with the sweet roasted grapes.
  • For topping: I love adding a drizzle of honey, a sprinkle of sea salt, chopped, toasted walnuts, and a little chopped fresh rosemary for incredible flavor in every bite.

grapes on a baking sheet to make roasted grape and brie crostinigrapes on a baking sheet to make roasted grape and brie crostini

Easy ways to customize

Because the ingredients for this roasted grape & brie crostini are so simple, there are some fun, easy ways you can customize it to your taste preferences. Here’s what I recommend:

  • Add a kick of heat. Feel free to swap the honey for store-bought hot honey, or melt the honey with a pinch of cayenne to give it a little kick before drizzling it onto the crostini.
  • Choose your cheese. Gruyere, fontina, or havarti cheese would also work well in this recipe.
  • Go extra savory. These crostini would be delicious with little slices of prosciutto, too, if you want an extra savory element.
  • Try a new fruit. If you’re not a fan of grapes, I think roasted cherries would be a great alternative!

roasted grapes on a baking sheet with a spoonroasted grapes on a baking sheet with a spoon

Roasted grape & brie crostini in 3 steps

  1. Roast your grapes. You’ll, of course, start by tossing your grapes on a baking sheet in a little olive oil and sea salt, then roasting at 400 degrees F until they’re slightly shriveled. Set them aside to cool.
  2. Toast your bread. Next, add your baguette slices to a new baking sheet, brush them with olive oil, top each one with a slice of brie, and bake them until the cheese is melted and the crostini are nice and golden.
  3. Assemble & serve. Carefully spoon the roasted grapes onto each crostini, drizzle with honey, and finish them off with a little sea salt, chopped walnuts, and rosemary. Serve & enjoy!

roasted grape and brie crostini on a baking sheetroasted grape and brie crostini on a baking sheet

Jazz them up with toasted walnuts

Yes, you could add regular chopped walnuts, but toasting them makes them extra delicious. There are two easy ways to do it:

  1. Stovetop method: Add your chopped walnuts to a pan and place over medium heat, stirring occasionally for 2-5 minutes until almonds are slightly golden brown. Remove from heat and allow to cool before adding them on top of the crostini.
  2. Oven method: Preheat the oven to 350 degrees F. Place chopped walnuts on a baking sheet in a single layer. Bake for 6 to 8 minutes until fragrant and golden brown, stirring once halfway through baking. Watch carefully so that the nuts do not burn!

roasted grape and brie crostini on a baking sheetroasted grape and brie crostini on a baking sheet

Can I prep them ahead of time?

I wouldn’t recommend fully assembling the crostini ahead of time as they’re best when enjoyed day of, but feel free to slice your baguette and brie slices 1-2 days ahead of time so that you can easily assemble them later!

Simply store your baguette slices in a reusable silicone bag at room temp until you’re ready to use them, and do the same with the brie slices, but place them in the refrigerator.

drizzling honey on a roasted grape and brie crostinidrizzling honey on a roasted grape and brie crostini

Storing tips

As I mentioned, these roasted grape and brie crostini are best when enjoyed warm the day of, but if you have any left over, feel free to store them in the refrigerator. Feel free to enjoy any leftovers cold, at room temp, or re-warmed in the oven.

roasted grape and brie crostiniroasted grape and brie crostini

More appetizers you’ll love

Get all of my appetizer recipes here!

I hope you love these roasted grape and brie crostini! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

Roasted Grape & Brie Crostini

roasted grape and brie crostiniroasted grape and brie crostini

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Serves20 servings

Beautiful roasted grape and brie crostini topped with a drizzle of honey and a sprinkle of sea salt. This easy, delicious grape & brie crostini is the perfect balance of sweet, savory, and sophisticated! Great for holidays, parties, girl’s nights, and weekend brunch.

Ingredients

  • 4 cups seedless red grapes
  • 2 tablespoons olive oil, divided
  • 1 french baguette, cut diagonally into 1/2 inch slices
  • 8 ounces brie cheese, sliced (you’ll need as many slices as crostini slices you have)
  • 1-2 tablespoons honey, for drizzling
  • Maldon sea salt, for sprinkling
  • ¼ cup chopped toasted walnuts
  • 1 teaspoon fresh diced rosemary

Instructions

  • Preheat oven to 400 degrees F. Add grapes to a nonstick baking sheet and drizzle with 1 tablespoon olive oil and sprinkle with sea salt. Toss to coat grapes evenly and roast for about 15 minutes or until grapes begin to look like they might burst and shrivel a bit. Set grapes aside to cool. Keep oven temperature.

  • Place baguette slices on separate baking sheet and brush each half with remaining 1 tablespoon olive oil. Top each with brie cheese slices and bake for 5-7 minutes until cheese is melted.

  • Spoon grapes on top of cheese and drizzle honey all over. Sprinkle with some walnuts, a little bit of sea salt then garnish with a little chopped rosemary. Makes approximately 20-24 crostini.

Recipe Notes

Feel free to double or triple the recipe to serve larger groups.
See the full post for tips, tricks, and ways to customize these crostini!

Nutrition

Serving: 1crostini (based on 20)Calories: 116calCarbohydrates: 12.9gProtein: 3.9gFat: 5.7gSaturated Fat: 2.4gFiber: 0.8gSugar: 5.6g

Blippi Learns Healthy Eating For Kids At Tanaka Farm | Educational Videos For Toddlers

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Blippi Visits Tanaka Farm in in Irvine, California and goes fruit and vegetable picking to learn about healthy eating for kids. This fun video for kids teaches children about Fruits, Vegetables, Farms for kids, Healthy Eating and fun learning for toddlers.. Blippi learns and teaches toddlers. This Blippi episode for kids is a great way for your children to learn things like – Fruits – Healthy Eating For Kids – Learning Colors For Kids, Learning Shapes For Kids, Learning Numbers For Kids, Learning Animals!. Blippi makes educational videos for children where he explores the real world to explore the curiosity of our children.
For more Blippi videos and Blippi songs be sure to SUBSCRIBE to Blippi at https://youtube.com/Blippi?sub_confirmation=1

Thanks for watching this Blippi play and learn video with Blippi’s songs for toddlers and videos for toddlers.

BRAND NEW BLIPPI EPISODES:

More educational fun for kids with Blippi: https://www.youtube.com/watch?v=LfuEad93Ap0&list=PLzgk_uTg08P-UbUdr1x0gPdC5tVAixw8_

Blippi SInk Or Float: https://www.youtube.com/watch?v=astwv4c_iP0

Blippi Learns About Bubbles: https://www.youtube.com/watch?v=Enbvtr78mqo

Blippi Makes Healthy Fruit Popsicles: https://www.youtube.com/watch?v=CxKN-Aab3U0

Blippi The Pirate! https://www.youtube.com/watch?v=1jDjonQpLz0

Learn Machines with Blippi: https://www.youtube.com/watch?v=eTvrSLFWmLo&list=PLzgk_uTg08P_nhILV2WV8LEAeSwOmVqNQ

Learn Colors for Toddlers: https://www.youtube.com/watch?v=ckVB1i7OsUY&list=PLzgk_uTg08P9G2a3Fvm8sQJrrxhRdt_6U

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8 Unforgettable Keto Side Dishes That Will Steal the Show This Thanksgiving

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Move over, turkey! These incredible low-carb side dishes are so delicious they might just become the main event. From creamy casseroles to perfectly roasted veggies, your holiday plate has never looked better.

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I’m Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I’m passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I’m also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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Dry Brine Turkey Recipe (Easy, Juicy & Flavorful)

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This post may contain affiliate links. Read my disclosure policy.

Dry brine turkey for the juiciest, most flavorful bird with golden, crispy skin. An easy, no-mess method I make every Thanksgiving.

Dry Brine Turkey

Herb and Salt-Rubbed Dry Brine Turkey

Looking for a foolproof way to roast a moist, flavorful turkey without the mess of a wet brine? A dry brine is the easiest, most reliable method I’ve tested over the years. Instead of submerging your bird in a big bucket of salty water, this method uses a simple mix of salt, herbs, and aromatics to season the turkey deeply and help the skin crisp beautifully in the oven.

I’ve been making my Thanksgiving turkey this way for the past few years, and it consistently comes out juicy, well-seasoned, and practically hands-off. The best part? You don’t need any special equipment—just time in the fridge. While a full 3 to 4 days gives you the best results, even starting a day late still works (I’ve done it myself!).

If you’re hosting a smaller gathering, you may prefer my stuffed turkey breast or slow cooker turkey breast, but if you want that classic whole-bird moment with zero stress… this dry brine turkey is the way to go.

Why Dry Brine A Turkey?

Gina @ Skinnytaste.com

Dry brining is the easiest way to guarantee a moist, flavorful turkey with perfectly crisp skin—without the mess of a wet brine. After years of testing different methods, this is the one I come back to every Thanksgiving because it’s simple, reliable, and produces consistently juicy results.

Here’s why it works so well:

  • Seasons the meat deeply: Salt draws out moisture, dissolves it, then pulls it back into the turkey, carrying all those flavors with it.
  • Keeps the turkey juicy without the mess: No giant buckets of brine to spill in your fridge.
  • No buckets, no spills, no hassle: You don’t need a giant pot, cooler, or gallons of water. A dry brine takes minutes to prep and lives right on a sheet pan in your fridge.
  • Gives you crisp, golden skin: Because the turkey stays dry on the outside instead of soaking in liquid.
  • Is almost entirely hands-off: A few minutes of prep and the fridge does the work.
  • Has been tested year after year: I’ve made this turkey multiple years in a row, and the results are consistently reliable — even if you start a day late.
  • Lighter: Most turkey recipes rely on tons of butter, but this version keeps things lighter without sacrificing flavor. The dry brine does the work, so the turkey still comes out incredibly juicy and delicious.
Gina signature

What is a dry brine?

A dry brine is an herb and salt rub applied directly to the turkey. This creates satiny leg meat and juicy, perfectly seasoned breast meat. Air-drying the turkey on the last day of the 4-day process will make the skin crisp when roasted.

Ingredients You Will Need

Just a few simple ingredients to make the easiest Thanksgiving turkey. See recipe card below for exact measurements.

Dry Brine Turkey Ingredients

  • Whole turkey – Dry brining works best on a fresh or thawed turkey so the salt can penetrate the meat.
  • Kosher salt – The key to juicy, well-seasoned meat; it draws moisture out, dissolves, and pulls flavor back in.
  • Fresh herbs – I use fresh sage, rosemary and thyme to add classic Thanksgiving aroma without overpowering.
  • Dried herbs – I also add dried oregano and marjoram for extra herby flavor.
  • Olive oil – Helps the skin brown and crisp.

How To Dry Brine a Turkey (Step-by-Step)

  1. Remove giblets + pat the turkey very dry. Dry skin = crispier roast.
  2. Loosen the skin. Gently slide your fingers under the skin of the breast (and thighs if you can) to loosen it without tearing. This helps the seasoning reach the meat and creates extra space for the skin to crisp.
  3. Mix your dry brine. Kosher salt, olive oil, and chopped herbs.
  4. Season the turkey generously. Sprinkle the dry brine mixture all over the turkey: over the skin, under the loosened skin on the breast, and inside the cavity. It doesn’t need to be perfect — the salt will distribute on its own as it draws moisture out and pulls flavor back in.
  5. Tuck the wings. Fold the wing tips underneath the turkey to prevent burning and help the bird roast more evenly.
  6. Refrigerate in a bag for the first 3 days. Place the seasoned turkey in a large brining bag or oven bag and refrigerate, flipping every day. This keeps the fridge clean while the salt begins working its way into the meat.
  7. Uncover on day 4 for the crispiest skin. On the fourth day, remove the turkey from the bag, place it uncovered in a roasting pan or on a rimmed sheet pan, and refrigerate uncovered for the final 24 hours.
    This step dries the skin so it roasts up beautifully golden and crisp.
  8. Do NOT rinse. When ready to roast, do not rinse. Rinsing adds moisture back to the skin and can affect browning. Just pat dry if needed.
  9. Roast as directed. Roast until the breast reaches 160°F and the thighs reach 165°F (they’ll rise slightly as the turkey rests).
  10. Let it rest. Resting 20–30 minutes keeps the juices in the meat.

Choosing the right size Thanksgiving turkey

A good rule of thumb is to estimate at least 1 lb to 1 1/2 lbs per person so you’ll have extra and enough for leftovers.

Fresh or Frozen?

Whether you use a fresh or frozen turkey for dry-brining, start with a bird that has no seasoning in it at all. Avoid kosher turkeys, which have been pre-salted, as well as self-basting turkeys, which have been injected with a salt solution.

  • Fresh – One of the pros of using a fresh bird is there’s no need to thaw. A fresh bird will keep for 4 days in the fridge. Some people think it’s more flavorful than a frozen bird.
  • Frozen – Typically more affordable and can be purchased weeks in advance. It does however require thawing time. If the turkey is frozen solid when you buy it, it will need approximately 24 hours for every 5 pounds of turkey to thaw completely. For quicker thawing, place the turkey in a cold water bath and change the water every 30 minutes until it’s thawed.

Defrosting a Frozen Turkey

  • Fridge – if you have more time, allow the turkey to thaw in the fridge in it’s original packaging. Allow 24 hours of thawing for every 5 lbs of bird.
  • Cold Water Bath – If you’re short on time, submerge the bird in a cold water bath changing the water every 30 minutes. Allow 30 minutes of thawing time per pound of bird.

Variations

  • Herb variation: Play around with different herb combinations.
  • Citrus variation: Add orange zest to the dry brine for a brighter flavor.
  • Butter: Add butter to the turkey just before roasting for a more decadent bird.
  • Smaller gathering: Make my Stuffed Turkey Breast or Slow Cooker Turkey Breast instead.
  • Want extra-crispy skin? Let the turkey sit uncovered in the fridge the final 24 hours.

How much salt should I use?

This recipe can be adapted to turkeys of all sizes. Use 1 tablespoon of salt for every 4 pounds. Diamond Crystal salt is best, Morton’s has more sodium and will be saltier. If using Morton’s, you will have to adjust and use less.

Kosher Salt

The only salt I cook with every day is Diamond Crystal kosher salt. Note that different brands and different types of salt vary not only in the amount of sodium per measured amount, but also for taste. When cooking the recipes from my website and cookbooks—both for flavor and for the sodium values listed—you should use Diamond Crystal kosher salt. If you use another type of salt or a different brand of kosher salt, just remember to taste as you go.

Storing Leftovers

  • Refrigerator: Store leftover turkey in an airtight container for up to 4 days.
  • Freezer: Turkey freezes well — portion into freezer-safe bags or containers and freeze for up to 3 months.
  • Reheating: Reheat gently in the oven or microwave with a splash of broth to keep the meat from drying out.
Herb and Salt-Rubbed Dry Brined Turkey
Skinnytaste High Protein cookbook protein

Prep: 1 hour

Cook: 3 hours

Brine Time: 4 days

Total: 4 days 4 hours

Yield: 16 servings

Serving Size: 6 oz turkey breast no skin

4-Day Dry Brine:

  • (4) Four days before you plan to roast the turkey, mix the herbs and oil in a small bowl. Remove the neck and giblets and reserve for stock, if using. Loosen the skin around the shoulders of the bird and around the cavity. Carefully slide your hands underneath the skin to loosen it from the breast, thighs, and drumsticks.

  • Combine olive oil and herbs. Rub the herbs on the meat, under the skin. Pat the skin back into place.

  • Rub the salt inside the cavity and on the skin. Tuck the wing tips behind the neck and tie the legs together with kitchen twine. Put the turkey in a large food-safe plastic bag (such as a turkey-size roasting bag) and tie. Put the bag inside a second bag and tie.

  • Day 1 to 3: Place on a rimmed baking sheet and refrigerate the turkey, turning it over every day, for 3 days.

  • Day 4: Remove the turkey from the bags and pat dry with paper towels. Transfer to a large roasting pan and refrigerate, unwrapped, to let the turkey air-dry overnight (for the fourth day).

Convection Roast Mode:

  • Position a rack in the bottom third of the oven and preheat the oven to 350°F in convection roast setting. If using a probe, insert the thermometer in the thickest part of the thigh not touching the bone and set the temp to 165F. Roast until the breast reaches 160°F and the thighs reach 165°F (they’ll rise slightly as the turkey rests), about 1 1/2 to 2 hours, or longer depending on the size of the turkey. Let the turkey rest for 30 minutes before carving to allow the juices to settle.

Conventional Oven:

  • Position a rack in the bottom third of the oven and preheat the oven to 425°F. Roast the turkey for 1 hour, then reduce the heat to 325°F.

  • Continue to roast until the breast reaches 160°F and the thighs reach 165°F (they’ll rise slightly as the turkey rests), about 1 3/4 to 2 hours, or longer for a larger bird. Let the turkey rest for 30 minutes before carving to allow the juices to settle.

Last Step:

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Nutrition is based on turkey breast no skin.

  • Brining Time: Dry brine the turkey for 3 to 4 days. Four days gives the best flavor and the crispiest skin, but even 3 days works beautifully.
  • My Method: I keep the turkey in a bag for the first 3 days, then uncover it on day 4 to dry out the skin overnight before roasting.
  • Do Not Rinse: Don’t rinse off the dry brine — rinsing adds moisture back to the skin and prevents browning. Just pat dry if needed.
  • Salt Type: Use kosher salt only. Table salt is much finer and will make the turkey too salty. I use Diamond Crystal which has less sodium than Mortons.
  • Starting Late: Even if you only have 24–48 hours, a shorter dry brine still improves flavor and texture.

Serving: 6 oz turkey breast no skin, Calories: 225 kcal, Protein: 45.5 g, Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 121 mg, Sodium: 896.5 mg

FAQ

How long should I dry brine a turkey?

Ideally 3–4 days, but even 24–48 hours works. The longer it sits, the deeper the seasoning.

Can I start the dry brine late?

Yes! Even a 1–2 day brine improves flavor and moisture. I’ve started late myself and still had great results.

Can you dry brine a frozen turkey?

Only once thawed. The salt needs access to the meat.

Do I rinse off a dry brine?

No — rinsing adds water and prevents crispy skin. Just pat the turkey dry before roasting.

Can I stuff a dry-brined turkey?

Yes. Aromatics like lemon, herbs, garlic, or onion add fragrance without affecting the brine.

Does dry brining make the turkey salty?

No. The salt dissolves into the meat, seasoning it evenly without salty spots.

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat.

Leftover Turkey Recipes

Apple Protein Spice Cake (low sugar)

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Spice things up with this delicious Apple Protein Spice Cake! It’s easy to make, tastes great and will make your whole house smell amazing!

Full of nutrients and fiber, this cake is a great way to incorporate “an apple a day” and boost your protein intake.

Apples have many vitamins including C, E, iron and zinc (1), are full of antioxidants (2), and have been shown to help lower cholesterol and improve cardiovascular health (3).

Apples are also a great source of fiber and pectin which helps our beneficial gut bacteria and contributes to our overall gut health (1). And bonus, they are delicious!

I included my vanilla protein powder in this recipe, which I like to add to baked goods to reduce the sugar impact, and support my body with the amino acids it needs for all of its many tasks.

Enjoy this tasty Fall-flavored cake with a glass of cider, a cup of tea, or just on it’s own!


Apple Protein Spice Cake

Yield: 6 servings

You will need: mixing bowls, measuring cups and spoons, cutting board, knife, 8×8″ baking dish or muffin tins

Key: T = Tablespoon; tsp = teaspoon

Ingredients:

  • 1 T apple cider vinegar
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 egg, beaten (or 1/4 cup egg substitute)
  • 1 tsp pure vanilla extract
  • 1/2 cup gluten free 1:1 baking flour (or oat flour)**
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1.5 tsp pumpkin pie spice
  • 1/2 tsp ground cinnamon
  • 6 servings (180 grams) I ❤ Vanilla Protein powder (or protein powder of choice)
  • 1/2 cup unsweetened applesauce
  • 1 cup apple, peeled and chopped (1 medium apple = about 1 cup)

Topping:

  • 1/2 cup monk fruit/allulose sugar blend (or sugar of choice)
  • 1 tsp cinnamon
  • 1 T coconut oil, melted

Directions:

  1. Preheat oven to 350 degrees. Lightly coat a baking pan with oil or line with parchment paper.
  2. Combine almond milk and vinegar in a medium bowl, and mix to combine. Whisk in eggs and vanilla and set aside.
  3. In large bowl, mix flour, baking powder, baking soda, salt, spice and protein powder until just combined.
  4. Stir the wet ingredients into the dry until well combined, and then stir in the applesauce.
  5. Fold in apples.
  6. Transfer batter to a pre-greased baking dish and make the topping.
  7. Combine monk fruit sweetener, cinnamon and coconut oil in a small bowl, and evenly distribute it over the cake batter.
  8. Bake for 30-40 minutes, or until a toothpick inserted comes out clean.

*For muffins, reduce baking time to 15-20 minutes.
**Oat flour also works in this recipe. It will make the cake a little denser. I found it to work with around the same cook time, but you may just want to keep an eye on it and test with a cake tester or toothpick once you start to smell the cake, and adjust cook time accordingly.

Nutrition Facts

Serving Size: 1 piece

Servings per Recipe: 6

Calories per Serving: 228

Protein: 22 grams

Carbohydrates: 35 grams

Fat: 7 grams

I love this recipe – it’s so delicious! Enjoy this awesome cake with friends and family!


I ❤Vanilla Protein powder from Whole Betty by Betty Rocker works great in baking, and is also my staple protein shake! It’s  organic and has 20 grams of plant-based protein blended from 4 different superfoods!

References:

  1. Oyenihi, Ayodeji B et al. “”An apple a day keeps the doctor away”: The potentials of apple bioactive constituents for chronic disease prevention.” Journal of food science vol. 87,6 (2022): 2291-2309. doi:10.1111/1750-3841.16155. Web. https://pmc.ncbi.nlm.nih.gov/articles/PMC9321083/
  2. Feng, Shuhan et al. “Systematic Review of Phenolic Compounds in Apple Fruits: Compositions, Distribution, Absorption, Metabolism, and Processing Stability.” Journal of agricultural and food chemistry vol. 69,1 (2021): 7-27. doi:10.1021/acs.jafc.0c05481. Web. https://pubmed.ncbi.nlm.nih.gov/33397106/
  3. Sandoval-Ramírez, Berner Andrée et al. “The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review.” Critical reviews in food science and nutrition vol. 60,22 (2020): 3862-3875. doi:10.1080/10408398.2019.1709801. Web. https://pubmed.ncbi.nlm.nih.gov/31928209/

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