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Easy Grilled Peppers and Onions (Foil Pack!)


These easy grilled peppers and onions are my go-to summer side dish, and I make them in a foil pack at least a few times a week all grilling season long. You get perfectly tender, caramelized veggies with absolutely zero cleanup — no grill basket, no pepper strips falling through the grates, and no scrubbing the grill afterward. Just 5 simple ingredients and about 25 minutes on the grill!

Easy grilled peppers and onions in a foil pack on a plate

These easy grilled peppers and onions are made in a simple foil pack with just 5 ingredients — bell peppers, onion, olive oil, garlic, and salt and pepper. The foil traps steam and heat so the veggies turn perfectly tender and caramelized without any fuss. The simplest, most hands-off summer side dish for any cookout.

⏱️ Total: 25 minutes · 🍽️ Yield: 4 servings · 📊 Level: Easy · 🥗 Diet: Vegan, Gluten-Free, Whole30

Why You’ll Love This Recipe

  • Only 5 ingredients: Bell peppers, onion, olive oil, garlic, and salt and pepper — that’s it. No fancy marinades or special equipment needed.
  • Foil pack = zero cleanup: No grill basket, no veggies slipping through the grates, and when you’re done, just toss the foil. I started making these in foil packs after losing one too many pepper strips through the grill grates — and I’ve never looked back.
  • Endlessly versatile: Serve them as a side, pile them onto burgers, stuff them into fajitas, or toss them with pasta. They go with absolutely everything.
  • Healthy and hands-off: Naturally vegan, gluten-free, and Whole30-friendly. Just seal the pack and let the grill do the work.
  • Bell peppers: Any color works, but I love using a mix of red, yellow, and orange for the best visual appeal and sweetness. Red, yellow, and orange peppers are sweeter and caramelize beautifully on the grill, while green bell peppers are slightly more bitter but add a nice contrast if you like that flavor.
  • Onion: Yellow onion is my go-to because it gets the sweetest when caramelized. Red onion holds its shape really well and adds gorgeous color. White onion works but has a sharper bite.
  • Olive oil: Coats the veggies so they caramelize without sticking to the foil. You can sub avocado oil (higher smoke point, neutral flavor) or even melted butter for a richer taste.
  • Minced garlic: Fresh minced garlic is best, but jarred minced works in a pinch. For a mellower flavor, try whole smashed cloves — they’ll roast beautifully inside the foil pack. Garlic powder (about ½ teaspoon) is the easiest sub.
  • Salt and pepper: Go generous — the veggies can handle it. Or swap in your favorite spice blend (keep reading for my favorite variation ideas!).

How to Make Grilled Peppers and Onions in Foil

Start by slicing your peppers into strips about ½-inch wide and cutting your onions into thick half-moons. Toss everything in a big bowl with olive oil, minced garlic, salt, and pepper until evenly coated. You want every strip glistening — that’s what gives you those caramelized edges.

Lay out a large sheet of heavy-duty aluminum foil, pile the seasoned veggies in the center, and top with a second sheet of foil. Fold and crimp all 4 edges tightly to seal — you want the pack airtight so steam builds inside and does the heavy lifting. I always double-wrap my foil packs after learning the hard way that a single layer can tear, sending garlic oil dripping straight onto the flames (not ideal!).

Place the pack directly on the grill grates over medium-high heat (about 400°F) and let it cook for about 20 minutes. When you peel back that foil, the veggies should be perfectly tender with lightly charred, caramelized edges. Full step-by-step instructions and measurements are in the recipe card below!

Grilled bell peppers and onions in a foil pack on the grill

Foil Pack vs. Grill Basket vs. Direct Grilling

Not sure which method is right for you? Here’s a quick breakdown of the three most popular ways to grill peppers and onions:

  • Foil pack (this recipe!): The easiest, most hands-off method. The foil steams and caramelizes the veggies at the same time, and cleanup is as simple as tossing the foil. Best for weeknight grilling when you want zero fuss.
  • Grill basket: Great for getting more direct char while still keeping small pieces contained. You’ll need a grill basket (about $15–25 at most stores). Best when you want that open-flame flavor with a little more control.
  • Direct on the grates: Maximum char and smoky flavor. Cut peppers into large planks and onions into thick rounds so they don’t fall through. Best for experienced grillers who want restaurant-level results — just requires more attention and larger cuts.

Any method works beautifully, but the foil pack is my go-to for sheer ease and consistency. Toss, seal, grill, done!

Pro Tips for the Best Grilled Peppers and Onions

  • Heavy-duty foil is a must: Regular foil tears too easily. If you only have thin foil, double up the layers for extra insurance.
  • Don’t overcrowd the pack: Spread veggies in a single-ish layer so heat circulates evenly. If you’re grilling for a crowd, make 2 separate packs rather than one giant one.
  • Slice evenly: Uniform ½-inch strips ensure everything cooks at the same rate — no burnt bits mixed with raw pieces.
  • Let them rest 2 minutes: After pulling the pack off the grill, let it sit sealed for a couple of minutes. The residual steam finishes cooking and the flavors meld together.
  • Char trick: Want more color and crispiness? Open the foil pack for the last 3–4 minutes of grilling to let direct heat kiss the veggies. I do this every single time now — it’s a game changer!
  • Gas vs. charcoal: Both work great. Charcoal gives more smoke flavor while gas gives more consistent heat. Either way, aim for about 400°F.

One of my favorite things about grilled peppers and onions is how easy they are to customize. Here are 5 flavor spins I come back to all summer:

  • Fajita-style: Toss with cumin, chili powder, and a squeeze of lime after grilling. Perfect for loading into tortillas — pair them with my steak fajitas for a full Tex-Mex spread.
  • Italian: Add balsamic vinegar and dried Italian seasoning before grilling. Finish with fresh basil and a drizzle of your best olive oil.
  • Asian-inspired: Swap olive oil for sesame oil, add a splash of soy sauce and a pinch of red pepper flakes. Finish with toasted sesame seeds.
  • Smoky Southwest: Add smoked paprika, garlic powder, and a pinch of cayenne. Amazing alongside grilled chicken or burgers.
  • Lemon herb: Toss with lemon zest, dried oregano, and a squeeze of fresh lemon juice after grilling. Light and fresh — perfect with grilled fish.

What to Serve with Grilled Peppers and Onions

With proteins:

As part of a meal:

  • Pile onto hoagies for a Philly-style pepper and onion sub
  • Stuff into tortillas for easy veggie fajitas
  • Toss with cooked pasta and a drizzle of balsamic
  • Serve over rice bowls with avocado and black beans

With other grilled sides:

Storage and Reheating

  • Fridge: Store leftover grilled peppers and onions in an airtight container for up to 4 days.
  • Freezer: Freeze in a single layer on a baking sheet, then transfer to a freezer bag. They’ll keep for up to 3 months.
  • Reheating: Best reheated in a hot skillet for 2–3 minutes to restore some of that char. The microwave works in a pinch but the texture will be softer. Don’t re-grill in a new foil pack — they’ll turn mushy.

FAQs

How long do you grill peppers and onions?

In a foil pack, grill peppers and onions at about 400°F for 20 minutes. If you’re grilling directly on the grates, it takes about 8–10 minutes per side, depending on the size of your cuts.

What temperature should the grill be for peppers and onions?

Medium-high heat, around 400°F, works best. This gives you tender, caramelized veggies without burning them.

Can you use a grill basket instead of foil?

Absolutely! A grill basket gives you more direct char. Toss the veggies with oil and seasoning the same way, then spread them in the basket and grill for 10–15 minutes, tossing occasionally.

Do you need to peel grilled peppers?

Nope! When you’re grilling sliced peppers (strips or planks), you eat the skin and all. Peeling is only necessary when you’re roasting whole peppers to remove the charred outer skin.

What are the best peppers for grilling?

Red, yellow, and orange bell peppers are the sweetest and caramelize beautifully. Green bell peppers work too but have a slightly bitter edge. For heat, throw in some poblano peppers alongside the bells — my personal favorite combo is one red, one yellow, and one orange every time!

  • First, preheat grill to 400ºF.

  • Then, prepare veggies by slicing peppers and onions into bite-sized pieces, about 1-inch squares.

  • Then, place veggies on a large sheet of tin foil.

  • Drizzle on olive oil and then toss to make sure all veggies are fully coated.

  • Season with minced garlic and a generous amount of salt and pepper.

  • Cover veggies with another piece of tin foil and then fold in the sides to create a foil pack.

  • Grill directly on the flames at 400ºF for about 20 minutes or until your veggies reach the desired texture.

  • Nutrition information is for 4 servings.

Calories: 73 kcal, Carbohydrates: 6 g, Protein: 1 g, Fat: 5 g, Fiber: 2 g, Sugar: 5 g

Nutrition information is automatically calculated, so should only be used as an approximation.

More Grilled Veggie Recipes

Plate of easy grilled peppers and onions



Tomato Bisque Recipe – Skinnytaste


This post may contain affiliate links. Read my disclosure policy.

Made with ripe garden tomatoes, this easy Tomato Bisque gets its velvety texture from blended vegetables instead of cream.

Tomato Bisque

Tomato Bisque Soup Recipe

I make this Tomato Bisque recipe every summer when my garden is overflowing with ripe tomatoes. While I love my classic Tomato Soup recipe, this version has a richer, velvety texture thanks to carrots and celery blended right into the soup. The sweeter and riper the tomatoes, the better it tastes. I finish it with a little sour cream, fresh basil, and Parmigiano Reggiano, then serve it with crusty sourdough bread, it’s one of my favorite ways to enjoy summer tomatoes.

Why This Tomato Bisque Recipe Works

Gina @ Skinnytaste.com

Whenever I have an abundance of tomatoes and basil, I love making this easy tomato bisque. Canned tomatoes just don’t deliver the same results as fresh garden-grown vegetables.

  • Versatile: Serve it as a starter with protein or as a main course with a salad. Or dip your favorite bread or grilled cheese into the broth.
  • Perfect for meal prep: It stays fresh in the fridge for 4 days and reheats quickly in the microwave.
  • Nutritious: This healthy tomato bisque has no cream it’s primarily vegetables and broth.
  • Summer In A Bowl: Summer tomatoes shine in this easy soup. If you don’t have a garden, check out your local farmers market or even Whole Foods for high-quality tomatoes.

Tomato Bisque

Gina signature

Tomato Bisque vs Soup

What’s the difference between tomato bisque and tomato soup? Tomato bisque is typically smoother and creamier, while tomato soup can be either chunky or smooth. This lighter tomato bisque gets its rich, velvety texture from pureed carrots and celery instead of heavy cream.

Ingredients You’ll Need

Sautéing the aromatics and using fresh summer tomatoes, which only get sweeter the longer they simmer, creates a rich bisque that needs few additional ingredients. See the recipe card below for the exact measurements.

  • Butter adds richness.
  • Aromatics: Diced onion, celery, and carrots form a flavorful base. In French cooking, this aromatic combo is called mirepoix, while in Italian it’s known as soffritto. Fresh minced garlic also boosts the soup.
  • Fresh plum tomatoes: Roma tomatoes are a common type of plum tomato. You’ll need about 8 to 12 to reach 30 ounces.
  • Broth: You can use chicken broth or stock, or vegetable broth to keep it vegetarian.
  • Herbs: Parsley, basil, and bay leaves simmer in the broth, imparting their flavor as it cooks.
  • Kosher salt and black pepper for seasoning. If your tomatoes are perfectly ripe and in season, you ‘ll need less salt.
  • Reduced-fat sour cream makes bisque creamier.
  • Parmigiano Reggiano is optional but tastes delicious.

How to Make Tomato Bisque

Tie the basil, parsley, and bay leaves together with a string so they’re easier to remove before pureeing. See the recipe card at the bottom for printable directions.

  1. Peel the tomatoes: Add the tomatoes to a large pot of boiling water. Cook for a minute until the skin cracks. Remove from the water and let them cool. Then peel off the skins, which should come off easily.
  2. Sauté the veggies: Chop the onions, carrot, celery, and garlic into tiny pieces using a mini food processor or chopper. Then, melt the butter in the soup and cook the vegetables for 8 to 10 minutes until soft.
  3. Simmer the bisque: Add the broth, tomatoes, herbs, salt, and pepper to the pot. Simmer on low for 30 minutes. Discard the herbs and stir in the sour cream.
  4. Puree the soup with an immersion blender, and garnish with basil and Parmigiano (optional).

Do I have to remove the tomato skins?

Removing the skins will make the soup smoother, I personally always remove it, but if the texture isn’t bother you, feel free to skip blanching.

How to Blend and Thicken Tomato Bisque

  • If you don’t have an immersion blender, let the soup cool slightly, then fill a regular blender halfway. Remove the plastic cap and cover the opening with a dish towel to prevent splattering.
  • An immersion blender is more convenient, but a countertop blender provides a smoother consistency.
  • Thicken tomato bisque by adding a bit more sour cream or simmering it uncovered to let the liquid evaporate. 
Tomato Bisque

Variations

  • Boost the protein: Substitute chicken bone broth for a higher-protein alternative.
  • Vegetarian tomato bisque: Use vegetable broth instead of chicken.
  • Tomato options: Swap plum tomatoes with heirloom or beefsteak tomatoes.
  • Can I blend the basil and parsley into the soup? For a stronger herb flavor, you can blend them into the broth.
  • Dairy allergy: Either leave out the sour cream (it will be a bit thinner) or replace it with dairy-free sour cream or vegan cashew cream. Swap the butter for olive oil, and omit the Parm.
  • Don’t like sour cream? Try it with plain whole milk Greek yogurt.
  • Cheese: You can skip the Parmigiano Reggiano or use Pecorino Romano.

Serving Suggestions

Grilled cheese or crusty bread is so good dipped in tomato bisque soup, but I have more ideas below!

Storage

  • Refrigerate the tomato basil bisque for up to 4 days and reheat in the microwave or on the stove until warm.
  • Can I freeze tomato bisque? Yes, you can, but there are a few things to keep in mind.
    • Let the soup cool, then transfer it to airtight, freezer-safe containers and freeze for up to 3 months. I like to store them in smaller containers for easy individual portions later.
    • If possible, it’s best to freeze it before adding the sour cream, as dairy can sometimes separate after freezing and reheating.
    • Thaw it in the fridge the day before, then gently reheat on the stove over low heat, stirring in the sour cream at the end.
Tomato Bisque

More Tomato Soup Recipes You’ll Love:

For more healthy soup recipes, check out these five delicious tomato soups to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Cook: 55 minutes

Total: 1 hour 10 minutes

Yield: 4 servings

Serving Size: 2 cups

  • To peel the tomatoes, boil a large pot of water. When boiling, drop the tomatoes in the water to blanch one minute, or until the skin cracks.

  • Quickly remove from the water, let it cool a few minutes and the skin will come right off.

  • Chop onions, carrots, celery and garlic using a mini food processor or chopper.

  • Melt butter in a large soup pot over medium heat. When melted add chopped onions, carrots, celery and garlic.

  • Cook stirring often until soft, about 8-10 minutes. Add chicken broth and tomatoes, stirring well.

  • Using a string, tie herbs together and drop into the soup. This will make it easy to remove later.

  • Add salt and fresh pepper, reduce heat to low and simmer covered for 30 minutes.

  • Remove herbs and discard, add sour cream and blend with a hand blender until smooth. (A regular blender would work, but be sure to let the soup cool before blending and fill only halfway in the blender so it doesn’t explode on you).

  • Ladle into bowls and top with freshly grated cheese and fresh basil.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

If using yogurt, be sure to temper it first.

Serving: 2 cups, Calories: 113 kcal, Carbohydrates: 14.5 g, Protein: 2.5 g, Fat: 4 g, Saturated Fat: 2.5 g, Cholesterol: 11.5 mg, Sodium: 565.5 mg, Fiber: 5.5 g, Sugar: 6.5 g

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Grilled Asparagus in Foil (15-Minute Foolproof Method)


Grilled asparagus in foil is my absolute favorite summer side dish. The foil packet method is completely foolproof — no spears falling through the grates, no babysitting required — and the whole thing is ready in about 15 minutes. If you’re firing up the grill tonight, this needs to be on it.

grilled asparagus in foil on a white plate with lemon wedges

Why You’ll Love This Grilled Asparagus in Foil

  • Foolproof method: The foil packet keeps every single spear contained — no more losing asparagus through the grill grates.
  • Ready in 15 minutes: From grill to plate in about 15 minutes, making it one of the fastest sides you can make.
  • Only 4 ingredients: Asparagus, olive oil, salt, and pepper. That’s it. Simple, clean, delicious.
  • Naturally healthy: This recipe is vegan, gluten-free, dairy-free, Whole30-compatible, paleo, and keto-friendly right out of the gate.

How to Pick the Best Asparagus

Look for spears that are roughly the same thickness so they cook evenly. The tips should be tight and compact — not splayed or mushy — and the stalks should be firm and bright green. I like medium-thick spears for grilling because they hold up well without turning limp. Asparagus is at its peak from March through June, so that’s when you’ll find the best bundles at the store or farmers market.

a bundle of fresh asparagus spears on a cutting board

How to Prepare Asparagus for Grilling

  1. Wash: Rinse the asparagus under cold water to remove any dirt or sand, especially from the tips.
  2. Dry: Pat the spears completely dry with a clean towel. Dry asparagus grills better because the oil and seasonings stick more evenly.
  3. Trim: Cut or snap off the woody ends at the bottom of each spear. I like the snap method — just bend the spear near the base and it naturally breaks right where the tough part ends.

If you prefer oven roasting, try my oven roasted asparagus or air fryer asparagus for more options.

trimming the woody ends off asparagus spears with a knife

How to Make Grilled Asparagus in Foil

This recipe is as easy as it gets. Here’s the basic process — full details and measurements are in the recipe card below.

Season the Asparagus

Lay your trimmed asparagus on a large sheet of foil and drizzle generously with olive oil. Season with salt and pepper, then toss everything together right on the foil. The olive oil does double duty here — it adds flavor and conducts heat evenly so every spear cooks at the same rate.

drizzling olive oil over asparagus spears on a sheet of foil

Seal the Foil Packet

Use heavy-duty aluminum foil — the regular stuff tears way too easily. Fold the foil over the asparagus and crimp all the edges tightly to create a sealed packet. I learned the hard way that a loose seal lets all the steam escape, and you end up with unevenly cooked, dry asparagus. Seal it tight.

Grill the Packet

Place the foil packet directly on the grill grates over medium-high heat (400–425°F) and cook for 12–15 minutes, flipping the packet once halfway through. When you open the packet, be careful — there will be a burst of hot steam. Use tongs and open it away from your face.

a foil packet of asparagus on a hot grill

How Long to Grill Asparagus in Foil

Grilling time depends on the thickness of your asparagus spears. I tested all three sizes so you don’t have to guess.

Stalk Thickness Grill Time Doneness
Thin (pencil-width) 8–10 minutes Tender, slightly snappy
Medium 12–15 minutes Tender-crisp (ideal)
Thick (jumbo) 15–18 minutes Fork-tender, meaty

The best way to check for doneness is the fork test — slide a fork into the thickest part of a spear. It should go in easily, but the spear should still hold its shape. If it’s floppy, it’s overdone.

Seasoning Ideas and Flavor Variations

  • Lemon garlic: Add minced garlic and a squeeze of fresh lemon juice before grilling, then finish with lemon zest.
  • Parmesan: Sprinkle freshly grated Parmesan over the asparagus as soon as you open the foil packet so it melts slightly. (Note: not vegan or dairy-free.)
  • Everything bagel: Toss with everything bagel seasoning before sealing the packet for a savory, seedy crunch.
  • Balsamic: Drizzle with balsamic glaze right after grilling for a sweet, tangy finish.
  • Cajun/spicy: Use fajita seasoning or your favorite Cajun blend for a kick of heat.
  • Butter & herb: Add a pat of butter and a sprinkle of Italian seasoning before sealing. (Note: not vegan or dairy-free.)

Tips for Perfect Grilled Asparagus

  • Use heavy-duty foil: Regular foil tears too easily and can leak. Heavy-duty holds up to high heat and flipping.
  • Don’t overcrowd the packet: Keep the asparagus in a single or loose double layer so steam circulates evenly.
  • Preheat the grill: Get your grill hot (400°F+) before the packet goes on. This ensures the asparagus starts cooking immediately.
  • Flip once: One flip halfway through is all you need. Constant flipping doesn’t help and can break the seal.
  • Charcoal vs. gas: Both work great. Charcoal adds a slightly smokier flavor, but gas gives you more precise temperature control.
  • Let it rest: After removing the packet from the grill, let it sit for 1 minute before opening. This lets the steam finish cooking the spears gently.

Common Mistakes to Avoid

  • Not trimming the ends: Woody asparagus bottoms are tough and chewy no matter how long you grill them. Always trim or snap them off.
  • Using thin foil: Thin foil tears, leaks, and won’t hold a proper seal. Always go heavy-duty.
  • Packing too tightly: Cramming too many spears into one packet creates uneven cooking. Split into two packets if you have a large bunch.
  • Grilling at too low heat: Low heat steams the asparagus slowly and makes it mushy. Aim for 400–425°F.
  • Skipping the oil: Oil prevents sticking, helps seasonings adhere, and conducts heat. Don’t skip it.
  • Opening too often: Every time you open the packet you release steam and slow down cooking. Resist the urge to peek.

The biggest mistake I see? Overcooking. Pull the packet off the grill when the asparagus is still tender-crisp. It’ll continue to cook a little from the residual heat inside the foil.

perfectly grilled asparagus in an opened foil packet

What to Serve with Grilled Asparagus in Foil

This grilled asparagus pairs with just about anything coming off the grill. Here are my favorite combos.

Grilled Proteins

Other Grilled Sides

How to Store and Reheat Grilled Asparagus

Store leftover grilled asparagus in an airtight container in the refrigerator for up to 4 days. To reheat, spread the spears on a baking sheet and warm in a 350°F oven for about 5 minutes, or toss them in a hot skillet for 2–3 minutes. Honestly, cold grilled asparagus is great too — I love tossing it into salads straight from the fridge.

For meal prep, grilled asparagus works perfectly in grain bowls, tossed with pasta, or chopped into egg scrambles. I don’t recommend freezing it — the texture gets watery and limp once thawed. It’s best enjoyed fresh or refrigerated.

FAQ

How long do you cook asparagus on the grill in foil?

Grill asparagus in foil for 12–15 minutes over medium-high heat (400–425°F), flipping the packet once halfway through. Thin spears may only need 8–10 minutes, while thick spears can take up to 18 minutes. The asparagus is done when it’s tender-crisp — a fork slides in easily but the spear still holds its shape.

Should I wrap asparagus in aluminum foil on the grill?

Yes! Wrapping asparagus in foil is one of the best methods for grilling it. The foil prevents thin spears from falling through the grill grates, traps steam to cook the asparagus evenly, and makes cleanup a breeze. It’s especially great for thinner asparagus that would be hard to grill directly.

What are common mistakes when grilling asparagus?

The most common mistakes are overcooking (resulting in mushy, limp asparagus), not trimming the woody ends, using too-low heat, and packing the foil packet too tightly. For best results, grill at 400°F+ and keep the asparagus in a single or double layer so steam can circulate evenly.

What is the best seasoning for grilled asparagus?

A simple combination of olive oil, salt, and pepper lets the asparagus flavor shine. For more flavor, add minced garlic and lemon zest before grilling, or finish with Parmesan cheese, balsamic glaze, or everything bagel seasoning. I keep it simple most of the time — the char from the grill adds plenty of flavor on its own.

Do you need to soak asparagus before grilling?

No soaking needed. Just rinse under cold water to remove any dirt or sand (especially from the tips), pat dry, and trim the woody ends. Dry asparagus actually grills better because the oil and seasonings stick more evenly.

Can you grill asparagus without foil?

Absolutely — place thicker spears directly on the grill grates perpendicular to the grate lines. But foil is the easier, more foolproof method, especially for thinner spears that would fall through. If you go direct, medium-thick to thick spears work best, and you’ll want to use a grill basket or lay them crosswise.

  • Preheat grill to 400–425°F (medium-high heat).

  • Place trimmed asparagus on a large sheet of heavy-duty aluminum foil. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

  • Top with a second sheet of foil and crimp all edges tightly to seal the packet.

  • Place foil packet directly on grill grates. Grill for 12–15 minutes, flipping once halfway through.

  • Carefully open the packet (watch for hot steam!) and transfer asparagus to a serving plate. Squeeze fresh lemon juice over the top if desired.

For thin asparagus (pencil-width), reduce cook time to 8–10 minutes.
For thick asparagus (jumbo), increase cook time to 15–18 minutes.
Use heavy-duty foil or double-layer regular foil to prevent tears.
Oven alternative: Roast at 425°F for 15–18 minutes on a sheet pan (no flip needed).

Calories: 83 kcal, Carbohydrates: 4 g, Protein: 3 g, Fat: 7 g, Fiber: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.



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BEST Amazon Prime Day Deals for RUNNERS 2026

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Amazon Prime Day 2026 is here! Whether you’re training for your first 5K, a half marathon, a marathon, or your next RunDisney race, Prime Day is one of the best times of the year to save on running gear. I’ve rounded up the best Amazon Prime Day deals for runners, including running watches, headphones, hydration gear, recovery tools, nutrition products, running apparel, and race day essentials. Tip: Prime Day deals can sell out quickly and prices change throughout the event, so check back often for updates.

The list linked above will be updated through out the day during Prime Days June 23-26. Not all deals are up right away on the first day so check back often for new sales.

UPDATE: Every year there are amazing prime day deals for running watches… but they’re not listed – yet. I’ve gotten the best deals on my last few running watches during prime day so I’m sure sale prices are coming. I’ll update the list linked above when they are available. A GPS running watch can help you track pace, distance, heart rate, recovery, and training progress.

Garmin Forerunner Series

  • Garmin Forerunner 55
  • Garmin Forerunner 165
  • Garmin Forerunner 265
  • Garmin Forerunner 965

Garmin Lifestyle & Adventure Watches

  • Garmin Venu 3
  • Garmin Instinct 2
  • Garmin Fenix Series

COROS Watches

  • COROS Pace 3
  • COROS Apex Series

Runner Tip: Garmin watches are some of the most popular Prime Day purchases because they often receive significant discounts.


Open-ear headphones are a favorite among runners because they allow you to hear traffic, other runners, and race announcements.

Shokz Favorites

  • Shokz OpenRun
  • Shokz OpenRun Pro
  • Shokz OpenFit
  • Shokz OpenFit Air

Other Running Headphones

  • Beats Fit Pro
  • Jabra Elite Series
  • Soundcore Sport Headphones

Prime Day can be a great time to grab a backup pair of shoes for training.

Daily Trainers

  • Brooks Ghost
  • Brooks Glycerin
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Recovery is training.

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Stock up now and save.

Energy Gels

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Hydration & Electrolytes

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Hydration gear is especially important for summer training.

Hydration Vests

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Every runner should have these basics.

Anti-Chafe Products

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Strength training helps runners improve performance and reduce injury risk.

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RunDisney runners have unique needs.

Park & Race Weekend Favorites

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Perfect stocking stuffers for runners or budget-friendly upgrades.

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Frequently Asked Questions

When is Amazon Prime Day 2026?

Amazon Prime Day 2026 runs from June 23 through June 26.

Do I need Amazon Prime to get Prime Day deals?

Yes. Most Prime Day discounts require an Amazon Prime membership.

Are Prime Day running deals worth it?

Yes. Prime Day is often one of the best times of the year to save on running gear, GPS watches, headphones, nutrition products, and recovery tools.

What are the best Prime Day deals for runners?

Popular categories include Garmin watches, Shokz headphones, hydration gear, running socks, recovery tools, and race day essentials.

How often is this page updated?

This page will be updated throughout Prime Day as new deals become available.

Final Thoughts

Prime Day is one of my favorite times to stock up on running essentials, replace worn-out gear, and grab gifts for the runners in my life. Bookmark this page and check back throughout Prime Day because I’ll be updating it with the best deals for runners as they become available. Get the round up of all the best deals at the link below:

 

 

 

 

 

 



Chicken Meatballs with Pesto White Bean Puree


This post may contain affiliate links. Read my disclosure policy.

These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto.

Chicken Meatballs with Creamy Pesto White Bean Puree

Pesto Chicken Meatballs

I am always looking for ways to add more fiber to my meals, and this creamy white bean puree is one of my favorite tricks. Blended with fresh basil pesto and lemon, it creates a silky sauce that’s delicious even for picky bean eaters. In fact, my friend’s toddler loves these meatballs! To boost the fiber even more, some of the mashed beans are mixed into the ground chicken meatballs instead of breadcrumbs, helping keep them tender and moist and naturally gluten-free. Everything cooks together in one skillet for an easy, high-protein, high-fiber dinner that’s perfect for busy weeknights.

Why This Pesto Chicken Meatball Recipe Works

Gina @ Skinnytaste.com

Canned white beans are a versatile, fiber-rich ingredient. We use them in the meatballs instead of breadcrumbs or eggs and blend them with the pesto, eliminating the need for olive oil. 

  • Multipurpose ingredients: The beans serve as a binder for the meatballs and form the base of the puree, while the pesto keeps the meatballs juicy and adds flavor to both components.
  • Lighter pesto: Since we blend the beans with the pesto, you don’t need olive oil, which is usually a main ingredient.
  • Gluten-free: This pesto meatball recipe skips breadcrumbs and uses mashed cannellini beans instead.
Gina signature

Ingredients You’ll Need

Since we’re using the beans and pesto multiple times, the ingredient list is fairly short. See the recipe card below for the exact measurements.

Chicken Meatballs with Lemony Pesto White Bean Puree

  • Low-sodium cannellini beans: When you drain the beans, save the liquid! You’ll need this for the bean puree.
  • 93% ground chicken for lean protein 
  • Meatball Seasoning: Onion powder, kosher salt
  • Fresh basil is the base of the pesto.
  • Garlic for flavor
  • Grated Parmesan adds richness and saltiness.
  • Lemon zest and juice: The acidity balances the garlic and Parm while brightening the pesto.

 

How to Make Pesto Chicken Meatballs

To keep the meatballs from being dry or too dense, avoid overmixing the meat and don’t overcook them. See the recipe card below for printable directions.

  1. Pesto: Blend the basil, garlic, Parmesan, and lemon zest and juice in a blender or mini food processor.
  2. Meatballs: Mash ⅓ cup of beans and mix them with the ground chicken, onion powder, salt, and 2 tablespoons of pesto. Shape the mixture into 12 balls. 
  3. Bean puree: Add the remaining beans to the blender and puree until smooth. If it’s too thick, pour in 1 tablespoon of the bean liquid at a time until it reaches a thinner consistency.
  4. Cook the meatballs in a skillet over medium-low heat until they are golden on all sides and cooked through. If you’re unsure if they’re ready, cut one in half to check that the center isn’t pink. Remove from the pan and wipe it clean.
  5. Make the sauce: Over low heat, pour the white bean pesto into the pan with ¼ cup of the bean liquid. Add a little water if needed. Return the meatballs to the pan and simmer for a few minutes until the sauce thickens. Taste and add more salt if necessary.

Customize It

  • Beans: Substitute Great Northern or navy beans.
  • Meat: Use lean ground turkey.
  • Herbs: Make the pesto with half basil and half parsley, chives, or arugula.
Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 15 minutes

Total: 35 minutes

Yield: 3 meatballs, generous 1 cup of sauce

Serving Size: 3 meatballs, generous 1 cup of sauce

  • In a medium bowl smash 1/3 cup of the drained beans with the back of a fork. Reserve the rest for later.

  • Add ground chicken, onion powder and salt to the bowl with the smashed beans and mix.

  • Blend basil, garlic, parmesan, lemon zest and juice in a high speed blender.

  • Add two tablespoons of the pesto to the ground chicken and mix. Shape chicken into 12 balls roughly 3 tablespoons each.

  • Add the remaining beans to the blender and blend until very smooth; add reserved bean liquid in tablespoon increments if needed.

  • Spray a large skillet that has high walls with oil. Cook the meatballs on medium-low heat until cooked through, about 10 minutes getting each side golden. Remove from the pan and set aside. Wipe the pan clean with a wet paper towel.

  • Reduce heat to low, put the reserved white bean pesto into the same pan with ¼ cup bean liquid* and stir, adding a few tablespoons water if needed. Add the meatballs and simmer until sauce has thickened, about 2 to 3 minutes.

Last Step:

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*If using low sodium beans (which would also work just fine) consider adding a bit of salt to the sauce– but be mindful as the parmesan is salty.
Pairs great with pasta, crusty bread, a hearty salad or braised green like kale.

Serving: 3 meatballs, generous 1 cup of sauce, Calories: 417 kcal, Carbohydrates: 38 g, Protein: 39 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 103.5 mg, Sodium: 754 mg, Fiber: 9 g, Sugar: 1 g

Storage

  • Refrigerate for up to 4 days.
  • Reheating: Microwave or reheat the meal on the stove over medium-low heat until warm. 
  • Freeze in an airtight container for up to 3 months. Then, thaw in the fridge the day before eating.
  • Meal prep tip: Double the pesto meatball recipe and freeze half for later.
Chicken Meatballs with Lemony Pesto White Bean Puree

More Pesto Recipes You’ll Love

If your garden is overflowing with basil, try one of these healthy pesto recipes for an easy summer dinner. 

Grilled Vegetables Recipe With Fresh Herb Dressing


These easy grilled vegetables are one of my favorite summer side dishes because they’re colorful, easy to make, and pair well with pretty much anything coming off the grill. The trickiest part is getting them all to cook evenly, but this recipe makes it simple. 

I use a mix of fresh veggies, a simple seasoning blend, and a bright herb dressing that gets brushed on after grilling for bonus flavor. The result is tender, smoky vegetables with plenty of color and texture, and a savory addition to everything from weeknight dinners to cookouts.

a tray of grilled vegetables including carrots, broccoli, red onions.

This recipe checks all the boxes for the perfect summer side:

  • Easy to make: With minimal prep and a handful of ingredients, these grilled vegetables come together in no time.
  • Packed with color and flavor: A rainbow of fresh vegetables makes a beautiful platter with plenty of variety in every bite.
  • Great for entertaining: The large batch size makes it perfect for cookouts, potlucks, and family dinners.
  • Super versatile: This one works with whatever you have. It’s easy to swap in your favorite seasonal vegetables!

Key Ingredients

Here’s what you’ll need to make these grilled vegetables:

Vegetables

  • Red bell peppers: They’re sweet, colorful, and one of my favorite vegetables for grilling because they hold their shape when they get tender.
  • Carrots: Grilled carrots add natural sweetness and a little crunch. Slice them lengthwise so they cook more evenly on the grill.
  • Yellow squash: This summer squash caramelizes slightly when lightly grilled. Zucchini is an easy substitute and cooks in about the same amount of time.
  • Broccoli: Large florets of grilled broccoli develop these delicious, crispy edges while staying tender in the center.
  • Eggplant: Eggplant gets creamy and smoky on the grill. Make sure to slice it thick enough so it doesn’t fall apart.
  • Cabbage: Grilling transforms cabbage into a sweeter, more flavorful vegetable with crispy edges.
  • Red onion: Red onion softens and caramelizes beautifully on the grill. Sweet onions or yellow onions also work well.

One of the best things about this recipe is how flexible it is! Brussels sprouts, mushrooms, cauliflower, green beans, and asparagus are all easy-to-grill vegetables. Just keep in mind that smaller or more delicate vegetables may cook faster. If you want to try sweet potatoes or other root vegetables, I suggest pre-cooking them to avoid long grill times.

Seasonings & Herb Dressing

  • Olive oil: I like extra-virgin olive oil both for coating the vegetables before grilling and as the base for the herb dressing.
  • Kosher salt and black pepper: These simple seasonings help bring out the vegetables’ natural flavors. A little garlic powder can add a roasty flavor if you’d like.
  • Fresh dill, mint, and chives: This fresh herb combination adds brightness and balances the smoky grilled flavor. I keep coming back to this combo, but parsley, basil, thyme, oregano, cilantro, green onions, or even an Italian seasoning mix can all work.
  • Red wine vinegar: Adds acidity and tanginess to the dressing. Balsamic vinegar can work, but the end result will be sweeter and more syrupy. 
  • Fresh lime juice: Brightens everything and adds a fresh, summery flavor to the dressing. Lemon juice is an easy substitute.
a tray filled with vegetables and a bottle of wine.

How to Make This Grilled Vegetables Recipe

This recipe is simple, but a few small details make a big difference in getting that perfect mix of smoky flavor, tender veggies, and lightly charred edges. Here’s how to grill vegetables, step-by-step.

Preheat the grill to about 400ºF and make sure the grates are clean so the vegetables don’t stick. While the grill heats, prep all the vegetables and toss them with olive oil, salt, and pepper until they’re evenly seasoned. Let them rest for about 15 minutes.

Think of this as a light vegetable marinade for grilling. It’s not a traditional marinade since there’s no acid, but it helps them season evenly and improves their browning on the grill.

While the vegetables rest, whisk together the olive oil, fresh herbs, vinegar, lime juice, and salt. You’ll brush it on at the end, so the flavors stay fresh and bright instead of cooking off on the grill. 

Pro tip: Let the dressing sit for a bit to allow the herbs to infuse the oil with flavor.

Place the vegetables directly on the grill grates over medium-high heat. This is how I get those signature grill marks and smoky flavor. Most vegetables need about 5-8 minutes before the first flip, depending on the vegetable and its thickness. When you see clear grill marks, and they release easily from the grill without sticking, flip and continue cooking for another 5-8 minutes.

Thicker vegetables like carrots may take longer to cook, while softer vegetables like squash will finish faster. I like to pull each vegetable off as it becomes tender with browned edges, so nothing gets overcooked.

a tray filled with different types of vegetables.

These simple tricks make a big difference when it comes to getting evenly cooked, flavorful grilled vegetables with the perfect char:

  • Preheat and clean your grill. I always start with a hot, clean grill so the vegetables don’t stick and those grill marks actually form. If the grates are dirty or not hot enough, the vegetables tend to tear or steam instead of sear.
  • Cut vegetables evenly. Try to keep pieces similar in size so they cook at the same rate. Slice thicker vegetables like carrots and eggplant a bit thinner. Softer veggies like squash can be slightly thicker.
  • Don’t overcrowd the grill. Give the vegetables space so the heat can circulate. If you pack them too tightly, they’ll steam instead of getting that smoky, caramelized flavor.
  • Embrace uneven charring. It’s totally fine if some vegetables are more charred on one side than the other. Just toss everything together before serving so the flavors and textures mix evenly.

Grill Times at a Glance

Here’s a quick guide for how long the vegetables in this recipe typically take on a 400ºF grill:

  • Bell peppers: 10-15 minutes total
  • Carrots: 12-18 minutes total
  • Yellow squash: 8-12 minutes total
  • Broccoli: 10-12 minutes total
  • Eggplant: 10-14 minutes total
  • Cabbage: 10-15 minutes total
  • Red onion: 8-12 minutes total

Keep in mind that grill heat, thickness, and the level of char you like will all affect the timing. I always use visual cues like browning edges and fork-tender texture rather than relying on my timer alone.

a bbq with carrots, broccoli, and other vegetables cooking on.

Serving Suggestions

Grilled vegetables are one of those easy summer sides that go with almost everything. They’re great fresh off the grill, but I also love them for meal prep and adding them to quick meals throughout the week. 

Here are some of my favorite ways to serve them:

Store any leftover grilled vegetables in an airtight container in the fridge for up to 5 days. To reheat, I recommend the oven or broiler for a few minutes to keep them nice and crispy. Reheating them in the microwave can make them turn soggy.

a close up of a brush with food in it.

Can I use a grill basket for vegetables?

You don’t need one for this recipe, but a grill basket can work well for smaller or more delicate vegetables like zucchini, mushrooms, or broccoli florets. It helps prevent anything from falling through the grates while still allowing you to get that smoky flavor. Just make sure to preheat the basket so the vegetables still get a good sear instead of steaming.

How can I prevent vegetables from sticking to the grill?

A hot, clean grill is the most important step to keep your vegetables from sticking. I always preheat the grill and make sure the grates are scrubbed clean before adding any vegetables. Coating the vegetables in olive oil also helps create a barrier, allowing them to release more easily. 

What are some common mistakes to avoid when grilling vegetables?

The biggest mistakes to avoid at the grill are not cutting vegetables evenly, overcrowding the grill, and not preheating long enough. Uneven pieces lead to uneven cooking, and overcrowding causes steaming instead of charring. A cooler grill makes it harder to get those crisp edges and grill marks.

a tray of grilled vegetables and a bowl of soup.

  • Preheat the grill to about 400ºF and make sure the grill grates are clean.

  • Arrange prepped vegetables on a large baking sheet. Drizzle with olive oil, then season with salt and pepper.

  • Toss or massage the seasonings into the vegetables until evenly coated. Let them rest for 15 minutes.

  • While the vegetables rest, mix the ingredients for the dressing in a small bowl and set aside.

  • Place the vegetables directly on the grill over medium-high heat.

  • Grill for 5-8 minutes, then flip and continue cooking for another 5-8 minutes, or until tender and charred to your liking.

  • Remove the vegetables from the grill and brush them with the dressing before serving.

An outdoor grill gives you the best smoky flavor and those classic charred edges, but a stovetop grill pan can be a good alternative when grilling outside isn’t an option. Just make sure the pan is fully preheated and cook in batches to avoid overcrowding.
Grill times are flexible! I included general cook times, but they’re really just a guide. Actual timing will vary based on your grill, how thick you cut your vegetables, and how charred you like them. I always rely on visual cues and texture to determine when my veggies are done. 
I love the herb dressing in this recipe, but a chimichurri sauce, balsamic glaze, or lemon-herb dressing would all work beautifully. You can even skip the dressing if you prefer! A sprinkle of freshly grated Parmesan cheese right after grilling can also add a salty finish.

Calories: 280 kcal, Carbohydrates: 30 g, Protein: 7 g, Fat: 18 g, Fiber: 10 g, Sugar: 15 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



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