Dr. Ryan fernando’s Best Meal For Weight loss in 30 Days #shorts #food #trending #viralshorts
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Dr. Ryan fernando’s Best Meal For Weight loss in 30 Days #shorts #food #trending #viralshorts
High Protein Rice Bowl for Weight Loss #shorts #youtubeshorts #viral #trending #weightloss #healthy
High Protein Rice Bowl for Weight Loss #shorts #youtubeshorts #viral #trending #weightloss #healthy #lunch #food #recipe
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208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
Hi friends!
I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health.
I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical professionals nationwide on mold and biotoxin issues.
If you’ve ever wondered whether your home could be affecting your health, or if you’ve been dealing with mystery symptoms that nobody can explain, then check out what we chat about:
- Why mold is not a new problem, but why we are only now starting to connect the dots between it and so many chronic health conditions
- The surprising reason why dried out mold colonies can actually be more dangerous than wet ones
- Why new builds are not automatically safe and the three ways mold can get into a brand new home before you even move in
- Why you do not have to gut your entire house, and how having the right data makes the process far less overwhelming and expensive
- The most common spots in your home where mold is hiding that you are probably not checking
- Why those little mold testing pucks from the store can give you both false positives and false negatives and what to do instead
- What The Dust Test is, how it works, and why it gives you a much more accurate picture of what is happening in your home
- How The Dust Test can actually cross-reference mold in your home with mycotoxins found in your body
- The free Mold Exposure Score tool Brian created and how to use it as your starting point
And so much more!!
It was so great getting to talk with Brian and I hope you love this episode!
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.
Check out their website here and book a free consultation call here.
Partners:
Shop Oliveda here.
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
Can Exercise Counteract a High-Fat Meal?
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.
I’ve previously discussed studies that show a single meal high in saturated fat can impair artery function in men, as measured in the arm, but what is more concerning is blood flow to the wall of the heart. Researchers randomized men to eat either a high-fat meal that was more than 60% fat, half of it saturated, with more than an egg’s worth of cholesterol, or a low-fat meal that was mostly carbs, less than 10% fat, and had 50 times less cholesterol.
Below and at 0:47 in my video Exercising to Protect Your Arteries from Fast Food, you can see a Doppler recording of the left anterior descending coronary artery, known as the widow-maker, before the high-fat meal (top). Its nice strong signal was squeezed down within hours after eating; the image (bottom) was taken five hours after the high-fat meal.
The coronary flow reserve decreased after a single high-fat meal, but not after a low-fat meal with the same number of calories.
What does “coronary reserve” mean? When part of a coronary artery is blocked for any reason, the surrounding vessels expand. That extra expansion capacity is called the coronary flow reserve, and it’s clamped down within hours of eating a fatty meal, undermining the heart’s ability to compensate for clogged arteries. That’s how a high-fat meal affects blood flow to the heart.
In extreme cases, you can even witness it in the back of someone’s eye. Below are before-and-after images of a retina, which you can also see at 1:34 in my video.
The first image shows milky-colored blood vessels, and the second shows what happens after a low-fat diet and drugs help clear the fat from the bloodstream. Can you see the difference? In the first photo, the blood looked like a milkshake.
What happens if you exercise right after eating that high-fat meal? Post-meal inflammation following the extended elevation of fat in the blood after high-fat meals is a likely explanation for increased cardiovascular disease risk, but substantial evidence suggests that acute exercise is an effective way to clear out some of that fat after a meal. However, the beneficial effects of acute exercise on postprandial lipemia (after-the-meal fatty blood) appear to be relatively short-lived. Going a few days without exercising may completely negate any benefit, no matter how fit you are. The time window appears to be between 18 hours before the meal and around 90 minutes after the meal. And how much exercise do we need? About an hour of moderate-intensity exercise should do it.
In another study, it only took 20 minutes of stair climbing, broken up into five-minute intervals every hour for four hours after a McDonald’s breakfast of hash browns, eggs, pancakes, an English muffin, sausage, and a milkshake. Following such a meal, artery function significantly decreased when the subjects just sat around after eating, but not when they did the hourly stair-climbing exercises. So, hourly exercise may attenuate the negative effects not only of prolonged sitting but also of eating a high-fat meal, “suggesting that stair climbing should be incorporated as an easily accessible lifestyle strategy to protect vascular [artery] function.” Of course, it goes without saying that the other way you can protect artery function is to not to eat breakfast at McDonald’s in the first place.
Such a meal would also have more than 2,000 mg of sodium. That’s more than the 1,500 mg the American Heart Association recommends we stay under for an entire day. Give someone a meal with less salt, even a third less, and that alone can still impair artery function within an hour of consumption, even independent of the increase in blood pressure.
When it comes to blood pressure, some people are “salt-sensitive,” meaning they suffer a large bump in blood pressure when they eat salt, but others are said to be “salt-resistant.” Their blood pressure doesn’t really depend much on their salt intake. So, is salt okay for these people? No. High dietary sodium intake reduces artery function regardless of whether your blood pressure is salt-sensitive or salt-resistant. Your artery function is impaired either way, going from a low-salt diet to a high-salt diet, which you can see below and at 3:53 in my video.
There is an influence of dietary salt beyond blood pressure. Despite the “seemingly unanimous consensus,” some researchers (too often funded by the salt industry) claim that it’s actually not good to cut down on salt, but the evidence is against these dissenters. Like the saturated fat in meat, dairy, and junk, the science indicates that sodium—not sodium reduction—is “the real villain.”
Doctor’s Note
This is the second in a three-part series on saturated fat and artery health. The first was How a Single Meal Can Cripple Your Arteries and Lungs. Up next is Protect Your Arteries from Saturated Fat with These Foods.
Still not sold on the dangers of salt? Check out The Evidence That Salt Raises Blood Pressure.
CPGET 2026 MSc Nutrition & Dietetics: Full Syllabus, Best Books Preparation for CPGET 2026
Are you preparing for the CPGET 2026 MSc Nutrition and Dietetics entrance exam? In this video, we break down everything you need to know to secure a seat in Osmania University and other top universities in Telangana.
What we cover in this video:
Detailed Syllabus: Units covering Carbohydrates, Lipids, Proteins, Vitamins, and Clinical Dietetics.
Exam Pattern: 100 MCQs, 90 Minutes, No Negative Marking.
Best Books: Top recommendations like “Nutrition and Dietetics” by Shubhangini Joshi, B.srilakshmi books
#CPGET2026 #NutritionAndDietetics #MScNutrition #OsmaniaUniversity #CPGETSyllabus #NutritionEntrance #DieteticsExam #TelanganaEntrance #HealthScience #StudyTips2026
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Reduce Fatty Liver by 50 Percent!
Do you want to reduce the fat on your liver? Watch this video to learn more!
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
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#shorts #keto #liver #fattyliver
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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Creamy Cottage Cheese Pasta – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This High-Protein Cottage Cheese Pasta tastes like a creamy vodka sauce, but it’s made with blended cottage cheese instead of heavy cream and skips the alcohol.
Creamy Cottage Cheese Pasta
I was skeptical that cottage cheese could replace cream in pasta sauce, but this healthy Cottage Cheese Pasta Sauce changed my mind. Blended until smooth, it creates a rich, velvety sauce that tastes surprisingly similar to vodka sauce, without the heavy cream. My husband ate the whole bowl before I told him it was made with cottage cheese!
Why This Cottage Cheese Pasta Sauce Works
If you’re skeptical about cooking with cottage cheese, you’re not alone. My husband is too, so I waited until he finished his bowl before telling him what was in the sauce. He couldn’t believe it.
- You can’t even taste the cottage cheese. It tastes like a creamy vodka sauce.
- Rich and velvety. Blended cottage cheese creates a silky pasta sauce without heavy cream.
- Ready in under 30 minutes. An easy dinner for busy weeknights.
- High in protein. Each serving packs over 30 grams of protein.
Ingredients You’ll Need
This simple cottage cheese pasta sauce has layers of flavor: caramelized onions and tomato paste, red pepper for spice, and nutty Parmesan and fresh basil to finish it. See the recipe card below for the exact measurements.
- 93% lean ground meat: Make it with ground beef, turkey, or chicken.
- Meat seasoning: Italian seasoning, kosher salt, garlic powder, black pepper
- Olive oil to cook the onions and garlic in.
- Aromatics: Finely diced onions and smashed garlic cloves.
- Crushed red pepper flakes for a hint of spiciness.
- Tomato paste: Most tubes of tomato paste are about 4.6 ounces, so use the entire thing. If you only have a can, use about three-quarters of it.
- Chicken bone broth for extra protein.
- 2% cottage cheese: Using a thick, high-quality cottage cheese like Good Culture is essential for creating a creamy pasta sauce.
- Low-fat milk thins the sauce and adds more richness than water.
- Grated Parmesan cheese provides a nutty, complex flavor. Buy a block and grate it yourself for the freshest taste.
- Rigatoni pasta is a short, hollow tube-shaped pasta.
- Basil for a pretty, fresh garnish.
How to Make Cottage Cheese Pasta
After sautéing the aromatics and tomato paste, blend everything until smooth, then warm it over low heat on the stove. See the recipe card at the bottom for printable directions.
- Cook the pasta: Boil the pasta according to package directions. Before draining, reserve ½ cup of the pasta water.
- Cook the meat: Brown the ground turkey in a large skillet and season with the spices. Transfer to a plate.
- Sauté the aromatics: In the same skillet, heat the olive oil and cook the onion, garlic, and crushed red pepper until softened.
- Cook the tomato paste: Stir in the tomato paste and cook until it darkens. Deglaze the pan with bone broth, scraping up any browned bits. Let cool for a minute or two.
- Blend the cottage cheese sauce: Blend the cottage cheese and milk until completely smooth. Add the tomato paste mixture and Parmesan, then blend again until silky.
- Finish the sauce: Pour the sauce back into the skillet over low heat. Stir in reserved pasta water, a little at a time, until creamy enough to coat the pasta.
- Combine: Add the cooked pasta and ground turkey to the sauce and toss until coated. Garnish with basil and Parmesan.
Tips for a Smooth and Creamy Sauce
- Choose high-quality cottage cheese. Some brands are thinner than others, so use a thicker one to make a creamier sauce. Good Culture is my go-to, but Nancy’s Probiotic and Daisy are also good options.
- Don’t forget to save the pasta water! The starchy liquid is the secret to creating a glossy, creamy sauce. It thins the sauce, so it clings to every piece of pasta.
- Don’t boil the sauce. Keep the heat low and stir often to prevent it from curdling.
Variations
- No Italian seasoning? Substitute dried herbs, like oregano and parsley.
- Vegetarian pasta: Leave out the ground meat, and stir in spinach at the end.
- Cottage cheese: You can use whole milk cottage cheese, but I wouldn’t recommend fat-free. The sauce would be too thin.
- Broth: Swap bone broth for vegetable or chicken broth.
- Protein boost: Use a high-protein pasta, like Barilla Protein+ or Goodles.
- Keep it mild: Feel free to omit the red pepper flakes if you don’t want any heat.
- Parmesan: Substitute Pecorino Romano.
3
5 mins
0
15 mins
1
10 mins
4
15 mins
Storage and Meal Prep Tips
- Refrigerate leftovers for up to 4 days.
- Microwave the pasta until warm. Reheating tip: The pasta will absorb some of the sauce, so add a splash of water, broth, or milk to thin it.
- Meal prep tip: Store the sauce and meat together and keep the pasta separate to prevent it from soaking up the sauce. When packing in individual containers, put about 1 ½ cups of pasta in a 2-cup container and roughly ½ cup of the sauce and meat in another.
Yield: servings
Serving Size: 2 cups
Cottage cheese pasta sauce
-
Bring a large pot of salted water to a boil.
-
Heat a large skillet over medium heat. When hot, add the ground turkey, Italian seasoning, garlic powder, salt and black pepper. Cook 5 to 6 minutes, breaking up until cooked through. Remove from heat and transfer meat to a plate. Wipe the skillet.
-
While the turkey is cooking, cook the rigatoni according to package instructions to al dente reserving ½ cup of pasta water before draining for thinning out sauce later and set aside.
-
Heat the skillet over medium heat and add 1 ½ teaspoons of olive oil, onion, garlic and red pepper flakes. Cook 3 to 4 minutes until onions are translucent.
-
Add the tomato paste and cook 2 to 3 minutes and make sure onions and garlic are well coated in tomato paste. It will begin to turn a darker red, and that is what you want. De-glaze with bone broth, stir well, and remove from heat.
-
Add cottage cheese and milk to a large blender and blend for 15 to 30 seconds until smooth throughout. Add the tomato sauce to the blender and the parmesan cheese and blend until smooth.
-
Pour it back into the skillet adding some water to the blender and pouring it into the sauce to get it all out, and stir over low heat until cohesive. If needed, add some reserved pasta water 1-2 tablespoons at a time, to get the right texture.
-
Drain the pasta then add it to the sauce with the ground meat and stir. Top off with additional grated parmesan and fresh basil. Enjoy!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Serving: 2 cups, Calories: 497 kcal, Carbohydrates: 60 g, Protein: 34.5 g, Fat: 13 g, Saturated Fat: 4 g, Cholesterol: 79 mg, Sodium: 652 mg, Fiber: 3.5 g, Sugar: 7 g
FAQ
Can you taste the cottage cheese in the sauce?
No! Cottage cheese doesn’t have much flavor on its own. Once you blend it with the other ingredients, you can’t tell it’s there because it’s smooth and creamy. You taste more of the tomato paste, onions, garlic, and Parmesan.
Can I freeze cottage cheese pasta sauce?
Yes, you can freeze the cottage cheese pasta sauce for up to 3 months. Thaw it in the fridge the day before, then reheat it on the stove or in the microwave, and boil the pasta. You can also freeze the sauce and pasta together. Just add a splash of water to thin the sauce.
More High-Protein Pasta Recipes
More Cottage Cheese Recipes
Looking for more cottage cheese recipes? From protein-packed breakfasts to easy dinners and healthy snacks, these cottage cheese recipes are delicious ways to add more protein to your day.
Eat Healthy – Broken Heart – Healthy Habits – Todlers – Preeschool – Learn English – Kids Songs
Healthy Food Kids Song – Eat a healthy meal – Yummy Tummy – Mealtime Vegetable Song – Simple Song – Genki Park
#brushme #genkipark #NurseryRhymes
Genki Park – a place for kids to laugh, sing and learn. For kids it is important to eat healthy food. But Tummy is always hungry and loves sweet and salty food. Tummy gets sick. Luckily the two handfriends help him, and Dr. Genki Chan has some yellow magic tea to make him feel better. Hooray! Sing along to the simple kids songs. Learn easy english. Meet Dr. Genki-Chan. Meet the helpful bird Yuyu and the two clever hand-friends. Here you find the best healthy habits songs and videos. Loved by many kids. When you are a teacher, you can show this videos in your class.
#babyshark #cocomelon #peppapig #supersimplesongs #blippi
Subscribe, to help Genki Park put out more funny and helpful videos for kids all over the world.
Healthy Food Kids Song – Eat a healthy meal – Mealtime Vegetable Song – Simple Song – Learn English
Gesundes Essen Kinderlied – Iss eine gesunde Mahlzeit – Gemüselied – Einfaches Lied – Englisch lernen
Canción de comida saludable para niños – Come una comida saludable – Canción de vegetales – Canción simple – Aprende inglés
Canção de comida saudável para crianças – Coma uma refeição saudável – Canção de vegetais – Canção simples – Aprenda inglês
Детская песня о здоровом питании – Ешьте здоровую пищу – Песня о овощах – Простая песня – Учим английский
健康食品儿歌 – 吃健康的一餐 – 蔬菜歌曲 – 简单的歌曲 – 学习英语
건강한 음식 키즈송 – 건강한 밥 먹기 – 야채송 – 간단한 노래 – 영어공부
geonganghan eumsig kijeusong – geonganghan bab meoggi – yachaesong – gandanhan nolae – yeong-eogongbu
健康食品兒歌 – 吃健康的一餐 – 蔬菜歌曲 – 簡單的歌曲 – 學習英語
Jiànkāng shípǐn érgē – chī jiànkāng de yī cān – shūcài gēqǔ – jiǎndān de gēqǔ – xuéxí yīngyǔ
เพลงเด็กอาหารเพื่อสุขภาพ – กินอาหารเพื่อสุขภาพ – เพลงผัก – เพลงง่ายๆ – เรียนภาษาอังกฤษ
Phelng dĕk xāh̄ār pheụ̄̀x s̄uk̄hp̣hāph – kin xāh̄ār pheụ̄̀x s̄uk̄hp̣hāph – phelng p̄hạk – phelng ng̀āy« – reīyn p̣hās̄ʹā xạngkvs̄ʹ
Sağlıklı Yemek Çocuk Şarkısı – Sağlıklı bir yemek yiyin – Sebze Şarkısı – Basit Şarkı – İngilizce Öğrenin
Healthy Food Kids Song – Mangia un pasto sano – Canzone vegetale – Canzone semplice – Impara l’inglese
Healthy Food Kids Song – 健康的な食事を食べる – 野菜の歌 – シンプルな歌 – 英語を学ぶ
Herushī Food Kids Song – kenkō-tekina shokuji o taberu – yasai no uta – shinpuruna uta – eigo o manabu
cocomelon babyshark hooray kids songs
#toothbrush #genkipark #NurseryRhymes #brushme #booboo #healthy #kidssong #washyourhands
How can you fix a broken heart? With a beautiful song, and a bi big hug. Don’t worry heart, you will be fine, with a big, big hug and a little time!
Genki Park – a place for kids, for preschoolers, to laugh, sing and learn. Hooray! Sing along to the simple kids songs. Learn easy english. Meet Dr. Genki-Chan. Meet the helpful bird Yuyu and the two clever hand-friends.
Here you find the best brush your teeth song and video. Loved by many kids.
Subscribe, to help Genki Park put out more funny and helpful videos for kids all over the world.
#health #germs #washyourhands #teeth #brushyourteeth
Spend More time in Genki Park? Subscribe!
#booboo #booboosongs #ouch #nurseryrhymes #kidsvideo #kidssong #genkipark #handfriend #brushme #heartbroken
Production and Music by Hörzauber
Animation by Bart Art Studio
All rights reserved by Genki Park.
#health #hearttouching #hear
Eat healthy
My heart
booboo stewart
booboo cartoon
booboo song
make my booboo better now
honey booboo
hooray kids songs
booboo cocomelon
booboo stewart kiss
booboo brands shark tank
booboo the fool closet
cocomelon booboo
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July Cooking Challenge
July Cooking Challenge
Join my July Cooking Challenge for a chance to win a $100 Amazon gift card!
July Cooking Challenge Recipe: Corn Salsa
All you have to do:
- Cook the Challenge Recipe & Leave a Review. Simply make the above challenge recipe anytime during this month, and leave a review on the recipe post on the Well Plated website. Be sure to leave your review before 5:00 p.m. EST on the last day of the month. By leaving a review, you are automatically entered into the challenge.
- For 1 Bonus Entry: Post on Social Media. For one additional bonus entry, share a photo of your creation on Instagram, Facebook (try our Well Plated Community Facebook group!), or TikTok with the hashtag #wellplatedcookingchallenge. (You must use the hashtag for me to be able to see it.)
Curious about the Cooking Challenge? Learn more here!
Frequently Asked Questions
What is the Well Plated Monthly Cooking Challenge?
It’s a meaningful way for me to connect with you, see what you are making, and inspire all of us to try something new! Each month, I’ll select a challenge recipe and encourage you to roll up your sleeves, try it, and leave a review. The point is to learn, have fun, and of course to eat delicious food.
What is the Prize?
A $100 Amazon gift card, which will be sent via email.
How Will I Be Notified If I Win?
We will send an email to the address you include with your review. You will have 48 hours to respond, after which a new winner will be selected.
What’s the Fine Print?
I am sorry, but only those age 18 or older and living in the U.S. can receive the prize. (See the full list of giveaway rules here.)
Join the Well Plated Monthly Challenge
At the beginning of every month, I publish a new Monthly Cooking Challenge recipe for chance to win a prize. By subscribing below, you’ll receive a welcome email detailing the monthly challenges and join our email list. You can unsubscribe anytime.
