We’re Manish and Sakshi, your go-to damdaar couple, bringing you a fun mix of fitness, lifestyle, and laughter! From intense couple workouts to quirky gym comedy and healthy living tips, we’re here to inspire and entertain you while making fitness a part of every Indian household.
Expect a lot of masti, motivation, and madness as we break stereotypes, challenge each other, and prove that a couple who lifts together, stays together! Whether you’re looking to transform your body or just enjoy a good laugh after a long day, Damdaar Jodi has something for everyone.
Join us on this exciting journey where desi tadka meets fitness goals! Don’t forget to like, share, and subscribe – because together, we’re Damdaar!
#DamdaarJodi #FitnessWithFun #DesiWorkoutGoals
SUBSCRIBE and PRESS Bell 🔔 Icon to get notified when the latest video is uploaded ⬆️
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
AIAPGET Points
–Acharya Sushruta has described Ojonirodhaja Jwara in Chapter 39 of Uttara Tantra – Jwara Pratisedha
–It is a kind of Sannipataja Jwara with predominance of Vata and Pitta in the clinical picture. Ojas is destroyed by aggravated Vata and Pitta in this condition leading to Ojonirodhaja Jwara and subsequently its symptoms.
–Predominant symptoms – Gatra stambha, Shita, SHAYANEPSU (desire to always sleep), Achetana, API JAGRAT SWAPAN (gets into sleep and awakes often), Tandra, Pralapa, Romaharsha, Srastanga & MANDA SANTAPA VEDANA (mild increase of temperature and discomforts).
–Ojonirodhaja Jwara increases greatly on reaching the 7th, 10th or 12th day either subsides or kills the patient.
Ojo Nirodhaja Jwara is a special type of Jwara – fever explained by Acharya Sushruta. He has explained this in the context of Sannipata Jwara – fevers caused by simultaneous aggravation of all three doshas. From Sushruta’s description we also learn that Ojo Nirodhaja Jwara is a variant of Sannipataja i.e. it is also caused by simultaneous aggravation of all three doshas. In spite of that, the clinical picture is dominated by aggravated pitta and vata. These two doshas cause severe destruction and depletion of ojas – the essence of all the tissues and the fever and symptoms are consequently manifested.
Below mentioned are the symptoms of Ojonirodhaja Jwara as described by Acharya Sushruta. An intelligent physician should diagnose this condition based on the knowledge of these symptoms. The symptoms are –
–Ojo visramsate yasya pitta anila samuchchrayat – there is decrease of ojas due to aggravation of pitta and vata (this fever is caused due to aggravation of pitta and vata and consequent depletion of ojas)
–Gatra stambha – rigidity of the body,
–Shita – coldness,
–Shayanepsu – desire to sleep always,
–Achetana – loss of consciousness,
–Api Jagrat Swapan – gets into sleep and awakes often,
–Tandra – has stupor,
–Pralapavan – delirium,
–Samhrshta Roma – horripilation,
–Srastanga – weakness of the body parts,
–Manda Santapa Vedana – mild increase of temperature and discomforts
This fever increases greatly on reaching the seventh, tenth or twelfth day either subsides or kills the patient.
Treatment Principles
Though the treatment principles for Ojonirodhaja Jwara have not been specifically described by Acharya Sushruta, contextually, seeing the description of the jwara, we can infer the below mentioned principles and consider them in the treatment of the said condition –
–Balancing Agni
–Treating on the lines of Sannipataja Jwara
–Treating on the lines of Vata-Pittaja Jwara
–Brimhana & Santarpana – bulk-promoting and nutritious foods and similar such approaches
–Measures to increase Ojas and maintain its optimum levels
–Rasayana and Vajikarana medicines
–Daiva Vyapashraya Chikitsa – regularly chanting Vishnu Sahasra Nama
Let’s clear this up. If you have a regular bathroom scale, you might see your weight go up and panic. This is why I recommend tossing it and getting a body composition scale, which will give you more details. Creatine will not make you gain fat. The extra weight you might see may be from how creatine can help your muscles store more water, which is actually a good thing. This means better workouts, faster recovery, and more strength gains.
However, with creatine monohydrate, there is also the possibility of bloating. I share my dosage recommendations in the video if that’s what you’re using, but with creatine HCl (the superior form of creatine I use in my SHEatine formula) you don’t even have to worry about it. It’s a more powerful dose in a smaller amount, and you get all of the benefits without the bloat.
This post may contain affiliate links. Read my disclosure policy.
Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauce.
Creamy Lemon Chicken
I don’t know about you, but I’m always excited when spring produce starts showing up. This Creamy Lemon Chicken with Asparagus is an easy, high-protein dinner that feels elegant yet totally weeknight-friendly. Juicy chicken and tender asparagus simmer in a lemon cream sauce, all made in one skillet. Serve it as is, or pair it with orzo or roasted baby potatoes to soak up every bit of the sauce. If you love skillet chicken dinners, also try my Chicken Florentine, Marry Me Chicken, or my collection of healthy chicken breast recipes.
Why This Recipe Works
As the weather slowly warms, I begin craving lighter dishes that are still satisfying. My husband, Tommy, and I loved this creamy lemon chicken when I served it for dinner recently. Like many Skinnytaste recipes, this creamy chicken dish keeps things lighter while still delivering big flavor and plenty of protein.
Juicy Chicken: Chicken breasts cook quickly and stay juicy when simmered in the sauce.
One-pan convenience: Asparagus cooks right in the skillet for a true one-pan dinner.
Highlights spring produce with fresh asparagus and lemon
Quick: High protein and ready in about 30 minutes.
Ingredients You’ll Need
Keep reading for more on what you’ll need to make this easy creamy lemon chicken recipe. See the recipe card below for the exact measurements.
Asparagus: Rinse the asparagus under running water and snap off the tough ends of the spears.
Chicken Breasts: Cut the boneless, skinless chicken breasts in half lengthwise to make thin, wide pieces. Using sharp kitchen scissors is the easiest way to do this.
Dijon Mustard for tanginess
Seasoning: Garlic and onion powders, Italian seasoning, kosher salt, black pepper
Flour: Coating the chicken in flour gives it a nice golden-brown crust when you sear it. You can use all-purpose flour or a gluten-free mix, like Cup4Cup.
Butter: Cook the chicken in butter for added richness and flavor.
Chicken Bone Broth adds protein and flavor to the sauce. For best results, use a high-quality broth, such as Kettle & Fire, Butcher’s by Roli Roti, or Epic. You could also use homemade chicken broth.
Half-and-Half is a lighter option than heavy cream, yet it still makes the lemon sauce creamy.
Lemon: Zest and juice a lemon for maximum citrus flavor.
How to Make Lemon Chicken
Before adding the half-and-half, make sure the stove is set to medium-low. If the heat’s too high, the sauce may curdle. See the recipe card at the bottom for printable directions.
Prep the chicken: Place the halved chicken breasts between 2 sheets of plastic wrap or parchment paper, then pound them until about ¼ inch thick. Season with Dijon and all the spices on both sides, then coat in flour.
Steam the asparagus in water in a large, covered skillet. After a couple of minutes, when they’re crisp-tender, remove them from the pan.
Cook the chicken: Melt the butter in the same skillet, then cook the chicken for 4 to 5 minutes on each side. Transfer to a plate.
Make the creamy sauce: Add the bone broth, half-and-half, and remaining seasoning to the pan. Cook over medium-low heat, reducing the sauce (i.e., cooking it down until it thickens and only about half remains. To check that it’s done, dip a spoon into it. If the sauce coats the back of the spoon, it’s ready. If it’s too thin, keep simmering; if it’s too thick, add another tablespoon or two of broth.
Add the lemon: Zest the lemon before cutting it in half. Squeeze the juice into the sauce, then nestle the chicken into the sauce. Simmer for a few minutes, then add the zest. Serve the chicken with asparagus, and drizzle the sauce over it.
Variations
Asparagus alternatives: Try it with broccoli, broccolini, or green beans.
Chicken: Replace breasts with boneless, skinless thighs or pork chops.
No Italian seasoning? Use a mix of any dried herbs you have, such as parsley, thyme, and oregano.
Broth options: Use regular chicken broth or vegetable broth. Just make sure it’s a good one, since it’s the main ingredient in the sauce.
Storage
I don’t recommend freezing this dish because the cream sauce could separate after thawing.
Refrigerate leftovers for up to 4 days.
Reheat: You can microwave the chicken and asparagus or reheat them on the stove over medium heat. If the sauce is too thick, add a splash of broth or water to thin it.
More Chicken Breast Recipes You’ll Love
For more healthy dinner ideas, check out these five delicious chicken breast recipes to inspire your next meal!
Prep: 15 minutesmins
Cook: 20 minutesmins
Total: 35 minutesmins
Serving Size: 1piece chicken with ¼ cup sauce + veg
Between two pieces of plastic wrap, pound the halved chicken breasts to an even thickness (about ¼ inch). Season all over with Dijon mustard, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and black pepper, to taste. Make sure the chicken is fully coated on both sides.
Dredge each piece of chicken in flour and shake off any excess.
In a large skillet, add the asparagus with ¼ water, cover and cook over medium heat to steam 2 to 3 minutes, until crisp tender. Remove and set aside.
In the same skillet, heat the butter over medium-high heat. Add the chicken and cook for about 4 to 5 minutes per side, or until each piece is cooked through and has a golden-brown crust. Remove and set aside.
Add chicken bone broth, half-and-half, remaining Italian seasoning, ¼ teaspoon salt, garlic powder and onion powder to the pan. Reduce by half over medium-low heat, until it thickens, thick enough that it coats the back of a spoon.
Add the lemon juice and nestle the cooked chicken into the sauce and simmer for a few minutes, until heated through. Finish with lemon zest.
Serve with asparagus, drizzling the sauce over the chicken.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
*Half of the flour gets tossed after, subtracted from the full analysis. Since the sauce is the main component of the dish, flavorful homemade broth or good quality chicken broth is suggested. Brands that sell chicken bone broth, like Kettle & Fire, Butchers by Roli or Epic are suggested. Serving Suggestion: over pasta or rice, with cauliflower rice or cauliflower gnocchi, or roasted baby potatoes. Variations: Instead of asparagus, serve with charred broccoli or green beans.
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?
Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease. “But what are the stimuli that jumpstart the destructive inflammatory cascade?” You typically hear about the pro-inflammatory nature of a chronic high-fat diet, but the inflammatory effect “may not be limited to chronic intake but may be evident after the consumption of a single meal.”
Within hours after eating an unhealthy meal, inflammatory markers like interleukin-6 (IL-6) can skyrocket, doubling within six hours. The majority of studies show an increase in IL-6 after consuming a high-fat meal. But the meals they tested weren’t just filled with meat, eggs, dairy, and oil, but also junky refined carbohydrates like white flour and added sugar.
When people are given essentially straight butter fat and no carbs, they can still get a spike in inflammation within hours, proving the added fat itself is pro-inflammatory. But when people are given straight sugar water without any fat, the result is the same, proving the added sugar is pro-inflammatory, too, as you can see below and at 1:26 in my video Foods That Cause Inflammation.
Why should we be concerned with the inflammatory responses after unhealthy meal ingestion? Because extensive research points to the idea that “persistent low-grade inflammation is an underlying factor in several high-mortality chronic diseases and that diet can contribute to, or attenuate, that inflammation.”
You’ll note in the graph below that IL-6 levels jumped up to about 3 pg/mL after the meal. (You can also check it out at 1:55 in my video.)
When levels start regularly getting up to about 3 pg/mL, that’s associated with twice the risk of death. That increased risk was found across the board, compiling eight other similar studies, likely because it’s linked with increased risk of heart disease, the number one killer of men and women, even as strongly as some other major well-known risk factors like high cholesterol.
Now, not all high-fat foods cause inflammation. More than a dozen studies combined show that whole plant foods such as nuts do not increase inflammatory markers, even when eating up to handfuls of nuts a day. In fact, spread half an avocado on a beef burger, and you may be able to blunt some of the inflammation caused by the meat—even lean meat—as you can see below and at 2:35 in my video.
There are reviews purporting to show a drop in inflammatory markers after eating wild game, which is about as lean a meat as you can get, but that’s only compared to store-bought meat. Give people some really fatty meat and their IL-6 shoots up, as do their tumor-necrosis factor and C-reactive protein. Inflammatory, inflammatory, inflammatory—within hours of consumption. But what if you instead eat a kangaroo steak, which is extremely low in fat, similar to elk or moose? You’ll get the same strong inflammatory response within hours of eating it, as you can see below and at 3:15 in my video.
Now, certainly less inflammatory than conventional meat you might get at the store, but pro-inflammatory nonetheless, increasing markers of inflammation within mere hours.
Doctor’s Note
Stay tuned for Which Foods Are Anti-Inflammatory?, up next.
For more on diet and inflammation, see related posts below.
Sharing a recap of Disney cruise #7! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney Cruise tips in this post.
Hi friends! Happy Monday! How are you? I hope you’re having a wonderful start to the week. The kids are off for spring break (bless it) and we’re looking forward to planting all the things – the weather has been gorgeous – in addition to pool time with friends. We wanted to take a big trip but P said she was, “traveled out” (does such a thing exist?!) but after giving her some days to chill, we’ll probably go to San Diego for a night or two.
Today, I wanted to share a recap of our latest Disney Cruise. It was lucky #7 and it was an amaaaazing one. I never thought I’d be a *cruise person* but here we are. I LOVE IT. It’s a great opportunity to see parts of the world with your kiddos without having to schlep your stuff to multiple hotels. You have the same hub each night, with entertainment, food, and lovely acommodations on board. Disney cruises are a huge part of the reason why we’ve taken our kids to such amazing places since they were little, including Italy, France, Greece, Bahamas a few times, Mexico, and Alaska, in addition to Disney’s islands at Castaway Cay and Lookout Cay.
This cruise was a short one, and it was the perfect length to sneak in on their Rodeo Break.
Disney Fantasy Cruise Nassau and Lookout Cay
Embarkation day:
We traveled out of Port Canaveral, which was a pretty easy flight. We had a pretty early port arrival time, so we got on the ship and immediately went up to the pool for buffet lunch and swimming. The pool isn’t busy during this time, so the kids can ride the water slide a bunch of times while we enjoy a drink of the day. 😉
We did the muster drill, the Sail a Wave party, and then enjoyed exploring the ship until dinner.
TBH dinner the first night… was bad. Usually the meals are pretty good but this one was borderline inedible. I had the duck which is already kind of a weird choice, and it’s like the duck was boiled in water. It made me a bit worried for the rest of the cruise, but the meals the remainder of the time were up to the usual standard. (Also thankfully they have room service and quick bite options on the pool deck. We had some late-night fries and burgers that night.)
The first night’s show was Aladdin, which the Pilot and P ditched in favor of playing the detective game. Liv and I enjoyed the show. The genie was hilarious.
Nassau:
Day 2 was in Nassau and we planned an excursion to Atlantis. We went to Atlantis last time we were in the Bahamas, and the kids loved it. It’s a gorgeous property with so much to do: tons of slides, the best lazy river, pools, beach, bay, etc. It was very easy to spend the entire day there.
Also worth mentioning that Atlantis has majorly stepped up their food game! I was able to get an awesome gf bowl with rice, jerk salmon, and some yucca chips.
I also got a pineaple with rum on the beach that was magically refilled a few times. 😉
This night’s show was Frozen and it was the best cast I’ve seen. I think all parents internally groan a little when they have to hear, “Let it Go” for the billionth time, but this Elsa’s version gave me full-body chills. I almost cried. It was that good.
The girls loved the show so much that they went again to the late show. The Pilot and I had dinner by ourselves, which was weird but nice.
Lookout Cay:
It was our first time visint Disney’s newest island: Lookout Cay. They have a large bridge to get to the island in order to preserve the coral reef. It’s a bit of a walk (about 7-10 min) with a gorgeous view.
The water was PRISTINE: crystal clear and bright blue, and the beach had soft, pink sand. They have quite a few offerings on the island, including kids club, character interactions, show, etc, but we just spent the day in the water, ate our buffet lunch, and snorkeled.
(I forgot my Rx snorkle mask but brought these Rx goggles which allow me to be a fun mom but still see)
Sea Day:
Our last day was at sea, and I adore a sea day. We usually sleep in, enjoy breakfast,
go to the gym, bingo, the kids might hang out at the pool or go to kids club, and it’s just so very lovely and low-key. They have cruises that are like 13 nights of sea days and we need to do one! Everything you need is really on the ship.
This night was also pirate night, with a fun pirate show on the pool deck and fireworks.
Liv and the Pilot skipped this one, but P and I had a blast.
Eating gluten-free on a Disney Cruise:
Disney is incredible when it comes to food allergies. I’m always clear that P and I aren’t allergic, but they treat sensitivities as allergies (very seriously). Everything for food allergies is prepared in a separate kitchen and the key is that if you know you want something particular, you order it the night before with your server in the main dining room.
Almost anything can be made gluten-free including the famous Mickey churro waffles.
Last time we were on the Dream, they were just ok, but this time, they were GOOD. Hot, soft, fresh, amazing. They also have warm gluten-free rolls waiting for you at dinner each night.
Disney cruise outfits:
For cruises, I usually bring something comfy during the day, especially since I might work out. So I’ll wear lululemon and a Disney hoodie or pullover on the ship. At night, I’ll change for dinner into a dress and either a lightweight jacket, or a dress that has sleeves because it’s always a little bit chilly at night.
Farm Rio dress / Flabelus flats
Farm Rio romper from RTR / same flats
Farm Rio dress / same flats
My FAVE suit / button up
I also brought this suit and wore it on Atlantis day with jean shorts. It’s my favorite “mom suit” – comfortable, flattering, and covers my booty while I’m doing slides and making sand castles with the crew.
For excursions, I’ll change it up depending on where we’re going, but if it’s a beach day, I’ll just wear my suit with jean shorts and a coverup, or if it’s not swimming or beach-related, I’ll wear a dress or a set with sneakers (like Vejas or Sambas).
Are Disney cruises worth it??
This post isn’t sponsored or gifted in any way (I wish haha) but if you’re considering a Disney cruise with your family, I highly recommend it. Even if you’re not a *Disney person* they truly go above and beyond with entertainment, hospitality, ports of call, and cleanliness. I will say that I think the food quality for the main dining rooms has gone down over the past couple of years. It’s definitely not as good as it was our first few cruises.
We haven’t tried any other cruise lines because we’ve been happy with Disney. Since the kids are getting older, we might explore some other options – I’ve heard great things about Royal – but we will definitely stick Disney, too.
They released this commercial this past week which got me all in my feels, but it’s a good one:
So tell me, friends: have you done a Disney cruise? What did you think?
Are there any cruise lines you’d recommend with older kids?
xoxo
Gina
More:
Disney Wonder Baja cruise
Disney Magic Bahamas and Castaway Cay
Disney Wonder Alaska cruise
Disney Dream Italy and Greece Mediterranean cruise
