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Sugar Cravings: Why It Happens and How to Satisfy Them

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Healthy Ways to Address Sugar Cravings

Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and I’m not shy about it. The truth is, enjoying sweets in moderation can absolutely fit into a healthy, balanced eating plan.

The challenge comes when sugar cravings start to feel like they’re running the show. Cravings can be driven by real physiological signals, like a dip in blood sugar that your body interprets as “feed me sugar,” or by psychological triggers, such as stress or strong emotions prompting a sweet fix (1,2). Understanding why you’re craving sugar is often more revealing than the craving itself. For example, these cravings can point to underlying factors that need attention first.

The good news? With a little awareness, support, and strategy, you can decode what your cravings are really telling you and build a sustainable foundation for balance. The goal isn’t restriction; it’s moderation and control. Stick with me, and I’ll help show you how.

Cutting out added sugar | MyFitnessPal
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What Are Sugar Cravings?

Sugar cravings are simply a strong desire to enjoy something sweet. In research, this is sometimes referred to as “sugar addiction,” where people excessively and intensely crave high-sugar foods (3). At MyFitnessPal, we prefer to focus on the craving itself rather than the term “addiction,” which can feel negative or stigmatizing, and instead talk about the natural desire to indulge in a sweet treat.

The foods people commonly crave are often energy-dense, like chocolate, or other high-calorie sweet and savory snacks (4). Highly processed foods, think packaged cookies, candy, and snack bars, tend to be especially crave-worthy due to their combination of refined sugar and saturated fat (5).

What makes sugar cravings unique is that they often signal that a particular need isn’t being met. Some cravings are physiological, for example, a dip in blood sugar that signals your body needs glucose (1). Others are psychological, like stress-driven cravings, where reaching for something sweet becomes a way to cope with strong emotions (2). Understanding the root cause of a craving can help you address it more effectively.

That said, craving a cookie or sweet treat now and then is completely normal; it doesn’t always mean something is “wrong.” But learning the why behind your cravings is key to managing them with balance and intention.

Various types of sugar in bowls including white sugar cubes, brown sugar, and granulated sugar on wooden table
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Is Sugar Bad For You? Here’s What Dietitians Have to Say 

What Causes Sugar Cravings?

People crave sweet foods for a variety of reasons, and research shows that these cravings are often more than just “wanting something sweet.” Here are the top science-backed reasons people reach for sugar:

1. Sugar’s Reward Signaling in the Body

Sugar activates the brain’s reward system by stimulating the release of dopamine and serotonin, chemicals that create feelings of pleasure and satisfaction (3,5,6). This response reinforces the behavior, making your brain want to repeat the experience. In turn, whatever food you’re enjoying at the moment can feel especially irresistible. Over time, this reward signaling can strengthen cravings for sweet treats (3,5,6).

2. Energy Crashes and Blood Sugar Fluctuations

Whether it’s from skipping meals, not eating enough protein and fiber, or experiencing natural fluctuations in blood sugar, energy dips are real (1). When your body senses a drop in energy, it often signals for quick fuel, i.e. most commonly sugar. That mid-afternoon chocolate craving? Your body might just be asking for a fast source of energy.

3. Lack of Sleep

Sleep deprivation doesn’t just make you tired, it affects appetite-regulating hormones which can increase hunger and cravings (7). When you’re running low on sleep, your body looks for fast, convenient energy sources, often in the form of energy-dense, sugary snacks.

4. Stress and Elevated Cortisol

When your body is under high stress, it triggers the release of cortisol, a hormone that can increase appetite and drive cravings for high-calorie, sweet, or fatty foods (8). Stress-related sugar cravings are common, especially during busy days or emotional situations, because these foods temporarily stimulate the brain’s reward pathways, offering up a sense of comfort (8).

5. Emotional Triggers and Habits

Cravings can also be tied to habits or emotional associations (2,9,10). For example, if you always have dessert after dinner, your brain can start expecting it, creating an ingrained habit. Similarly, emotions can become linked to sweet treats, making cravings feel automatic (2,9,10).

How to Manage Sugar Cravings

The key to managing sugar cravings? Balance. As MyFitnessPal dietitian Emily Sullivan explains, “When you’re trying to handle a sugar craving, it helps to look at the bigger picture of your overall eating habits. Craving a donut from the breakroom? Go for it, but try pairing it with something like milk or yogurt to add protein. That combination can help balance the carbohydrates (including sugars) and keep you feeling more satisfied.”(11)

  1. Build Balanced Meals: Eat routinely, and balanced, throughout the day. This helps ensure your body is receiving necessary nutrients to keep you fueled and focused, helping prevent the 3pm sugar craving. 
  1. Prioritize Sleep: Creating (and sticking too) a sleep routine is key for managing your mood, cravings, and stress throughout the day (7). Focus on a routine that minimizes screen time and puts yourself in the mood to rest and relax. 
  1. Focus on Stress Reduction: Stress is inevitable, but it doesn’t have to rule your life. Exercise is a wonderful source of stress relief, but so is drawing, journaling, and spending time with those who lower your stress. 
  1. Enjoy Sweets in Moderation: Moderation, not restriction, is how you’ll learn to incorporate that cookie in your routine. Get creative in the kitchen and try one of our MyFitnessPal reader favorites from this round-up of powerhouse High-Protein Desserts!
  1. Experiment with Smart Sweet Swaps: You may be surprised how quickly a natural source of sugar, like fresh fruit, helps curb that sweet tooth.
  • Consider one of these (go-tos in my house):
    • Frozen Fruit: Blend up your favorite frozen fruits into a no-added-sugar sorbet. Top with chopped nuts and a dollop of whipped topping for a nutritious treat. 
    • Dried Fruit: Unsweetened tart cherries, prunes, and mango are sources of “nature’s candy” and can offer up a little reset when you’re feeling a little sweet treat. Often I’ll toss them with a handful of salted nuts into popcorn for a fun trail mix.
Fresh ripe mangoes whole and sliced on rustic wooden surface
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The Bottom Line 

Sugar cravings are a normal part of being human, and they don’t have to derail your healthy eating goals. By paying attention to what your body and mind might be asking for, whether it’s more consistent meals, better sleep, stress relief, or simply the enjoyment of a treat, you can approach cravings with curiosity instead of guilt. 

Keep in mind tuning into a balanced meal approach that prioritizes moderation over restriction, sweets can comfortably fit into a healthy routine set-up for the long haul.

Assorted high-sugar foods including cookies, candy, chocolate, donuts, soda, and snacks on dark surface
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The post Sugar Cravings: Why It Happens and How to Satisfy Them appeared first on MyFitnessPal Blog.

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

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Hi friends!

I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from.

I’m joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you’ve ever stood in the grocery store aisle wondering what “regenerative” or “pasture-raised” actually means (and whether it’s worth it), this episode is going to answer ALL of that for you.

Here’s what we chat about:

  • What regenerative agriculture actually means and why it goes beyond “sustainable”
  • The three shifts (industrialized, commoditized, centralized) that changed farming for the worse and how White Oak Pastures is swinging the pendulum back
  • Why animal welfare is about more than just being “cage-free” and what it really looks like to let animals express their instinctive behaviors
  • How soil health connects directly to the nutrient density of your food
  • Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they started using them in the first place
  • How grazing multiple species of livestock actually works as a natural alternative to chemicals
  • The case for regional food systems and why your local farmer matters more than a big national brand
  • How YOU can support regenerative farmers beyond just voting with your dollar

And so much more!!

This episode is a friendly reminder that eating well isn’t just about macros and calories, it’s also about knowing and trusting where your food comes from.

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Find White Oak Pastures here:

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Honey Glazed Carrots (Stovetop Recipe)

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This post may contain affiliate links. Read my disclosure policy.

Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving, or any holiday meal.

Honey Butter Glazed Carrots

Honey Glazed Carrots

My cousin makes these Honey-Butter Glazed Carrots every holiday, and they’re great for when you don’t want to use your oven. The carrots simmer gently on the stovetop with butter, honey, and thyme for about 20 minutes until they’re tender and lightly glazed. They are finished with fresh parsley and lemon zest for a
touch of brightness. If you prefer roasted carrots, be sure to check out my Oven-Roasted Carrot Recipe, where they caramelize in the oven and develop deeper flavor with crispy edges.

Why This Recipe Works

Gina @ Skinnytaste.com

This simple honey-glazed carrot recipe balances sweet and savory flavors and is easy to make. It pairs well with everything from chicken to salmon, making it a versatile side dish for your dinner rotation.

  • Simple ingredients: Kitchen staples come together to create a flavorful glaze that enhances the carrots’ natural flavor.
  • Holiday-worthy: They’re the perfect vegetable side for Easter, Thanksgiving, Christmas, and even weeknight meals.
  • Nutritionally dense: Carrots are packed with fiber, vitamin A, and beta- carotene.
Gina signature

Ingredients You’ll Need

You likely already have most of the honey-glazed carrot ingredients in your refrigerator and pantry. Check the recipe card below for the exact measurements.

Honey Butter Glazed Carrots

  • Butter provides richness and helps the glaze coat the carrots. Since we’re using salted butter, you won’t need to add much extra salt.
  • Carrots: Peel and slice them diagonally. Try to cut them all to a similar size so they cook evenly.
  • Extra Virgin Olive Oil adds flavor and fat, preventing the carrots from drying out.
  • Kosher Salt and Black Pepper for seasoning
  • Thyme: Use fresh or dried thyme. Add it at the beginning so it imparts its earthy flavor as the vegetables cook.
  • Honey adds sweetness and forms the glaze. Stir it in the last few minutes so it doesn’t burn.
  • Garnish with fresh parsley and lemon zest for a pop of color.

How to Make Honey Glazed Carrots

First, cook the carrots gently in butter and oil on the stove, then make the honey glaze toward the end. See the recipe card at the bottom for printable directions.

  1. Add all the ingredients: Melt the butter in a large skillet or pot over medium heat. Then, add the carrots, oil, salt, pepper, and thyme.
  2. Cook the carrots, covered, over medium heat for 18 to 20 minutes. If they’re browning too much and are still hard, reduce the heat to medium- low. Once you can easily pierce them with a fork, they’re ready.
  3. Make the honey glaze: Stir in the honey and cook for a few minutes until it thickens.
  4. Garnish with parsley and lemon zest.

Carrot Variations to Try

  • Dairy-free: Substitute butter with a plant-based alternative or increase the amount of olive oil.
  • No time to slice carrots? Whole carrots are my first choice, but baby carrots will work in a pinch.
  • Roasted with Fresh Herbs: Make these Roasted Carrots with Fresh Thyme
  • Heirloom Carrots: Make these Roasted Carrots with Feta and Truffle
  • Vegan: Use the dairy-free substitutions above for butter and maple syrup instead of honey.
  • Citrus: Replace the lemon with an orange.
Honey Butter Glazed Carrots

Make-Ahead and Storage Tips

  • Do the prep early: Peel and slice the carrots up to 2 days ahead. Refrigerate them in an airtight container with a wet paper towel on top to keep them from drying out.
  • Feeding fewer people? You can halve the recipe and use just 1 pound of carrots.
  • Make ahead: Start cooking the vegetables before your guests arrive, and leave them on medium-low heat. Just remember to set a timer so you don’t forget about them! If they’re done before you’re ready to serve dinner, remove from the heat and let them sit with the lid on for up to 30 minutes.
  • Store leftovers in the fridge for up to 4 days.
  • Reheat the carrots in the microwave or on the stove over medium-low heat until they are warm.

What to Serve with Honey Glazed Carrots

These healthy honey glazed carrots would be delicious for any holiday or family dinner.

Honey Butter Glazed Carrots

More Carrot Recipes You’ll Love

For more side dish ideas, check out these five healthy carrot recipes to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Cook: 20 minutes

Total: 35 minutes

Yield: 6 servings

Serving Size: 3 /4 cup

  • Make sure the carrot pieces are of even thickness so they cook evenly.

  • Melt the butter in a large deep skillet with a fitted lid or medium pot over medium heat. Add the carrots, olive oil, salt, pepper, and thyme and toss to coat.

  • Cover and cook over medium to medium-low heat for 18 to 20 minutes, stirring occasionally, until the carrots are tender when pierced with a fork.

  • Stir in the honey and cook uncovered for 2 to 3 minutes, tossing until the carrots are lightly glazed.

  • Remove from heat and stir in the parsley and lemon zest. Serve warm.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 3 /4 cup, Calories: 138.5 kcal, Carbohydrates: 20.5 g, Protein: 1.5 g, Fat: 6.5 g, Saturated Fat: 3 g, Cholesterol: 10 mg, Sodium: 159 mg, Fiber: 4.5 g, Sugar: 13 g

DEJÓ el gym por la CALISTENIA 🤯😱 #gym #calistenia #gymrat #fitness

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Dejó el gym por la calistenia y su cambio fue increíble 💪🔥 ¿Tú qué eliges?

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Prunes: Nature’s Answer to Constipation

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Prunes, figs, and exercise are put to the test as natural home remedies for constipation.

The act of defecation is very private and the object of cultural taboos, so much so that it’s rarely thought of, even by physicians—but it should be. Constipation accounts for three million annual visits to doctors in the United States and 800,000 emergency room visits. Depending on how you define it, up to 80% of the population may be suffering. Even people who don’t think they’re constipated may very well be clinically constipated. A quarter of so-called healthy study participants reported experiencing “incomplete emptying,” and about half “indicated increased straining.” In fact, more than half had found blood on their toilet paper within the past year. In severe cases, the blood pressure spike associated with straining while passing stool can even trigger a heart attack or a stroke.

There are drugs for it. There are always drugs, resulting in side effects like nausea, diarrhea, headache, and abdominal pain, leaving most patients unsatisfied. So why not instead just try to treat the cause? Common causes of chronic constipation include a lack of whole plant foods containing fiber or insufficient water intake, so changing one’s diet and lifestyle is the preferred method for constipation relief. Such nonpharmacological, clinically effective interventions include engaging in physical activity for about 30 minutes a day.

A systematic review and meta-analysis found that aerobic exercise interventions help, starting at about 140 minutes a week. And then, of course, a diet centered around whole plant foods—the only naturally concentrated sources of fiber—helps as well. Any plants in particular?

When elderly women with severe constipation were given about a dozen prunes a day, they experienced significant improvement within the first week. The control group in the study wasn’t told to do anything, though. When one group does something while the other does nothing at all, you can’t discount the placebo effect. And, indeed, the placebo effect for constipation trials can range up to 44%, meaning up to nearly half of the people given a sugar pill claimed to experience an improvement.

That’s why we need studies like this: Participants were randomized to about 8 prunes a day plus a large glass of water, 12 prunes and water, or just the water alone. So, even the control group got an intervention (the water), which might help with constipation. Previous studies mostly assigned about 10 prunes a day, so the researchers wanted to see if more prunes provided greater benefit or whether fewer would work just as well. They found a significant improvement in stool bulk on the prunes and a significant increase in bowel movement frequency, as you can see below and at 2:45 in my video Prunes: A Natural Remedy for Constipation, though there was no real difference between 8 and 12 prunes. So, 8 a day seems sufficient.

Prunes even seem superior to psyllium, sold as Metamucil, beating it out in terms of improved stool frequency and consistency.

We used to think it was just all the fiber in prunes that was helping, but prune juice evidently works too, which, like most juices, has had the fiber removed. Other potential active components include a natural sugar alcohol known as sorbitol that’s used in some sugar-free gums. Once you eat more than a dozen or so large prunes a day, however, the dose of sorbitol could start reaching laxative levels in susceptible individuals. So, be careful.

If you don’t have constipation, should you avoid prunes? That question has been put to the test, and the answer appears to be no—most people should be able to eat a dozen or so a day without any issues. In fact, it’s interesting to note that prunes have been traditionally used as a laxative and an antidiarrheal remedy.

What about dried figs, one of the few medicinal plants mentioned explicitly in the Bible? Researchers took patients with the type of irritable bowel syndrome (IBS) characterized by constipation and randomized them to one fig with breakfast and one fig with lunch, each with a glass of water, and there was a significant improvement in frequency of defecation and a significant drop in the frequency of hard stools, compared to the control. But what was the control? The control group was just asked to continue their normal diet. In other words, do nothing special. The placebo response for irritable bowel is infamous. Give people with IBS a fake sugar pill, and sometimes 72% say they magically feel better.

That’s why we need this kind of study: a randomized, double-blind, placebo-controlled trial. Researchers made a gross-sounding fake fig paste placebo that supposedly had the same taste, smell, and appearance as the real deal. Those who got the real figs, about six a day, seemed to experience “a significant reduction in colon transit time and a significant improvement in stool type [consistency] and abdominal discomfort,” compared to the placebo. Researchers measured transit time by having people swallow little beads that would show up on X-rays so they could track the progress through their digestive system. They found that those eating the real figs sped up their gut movement by a full 24 hours. Defecation frequency per week didn’t beat out placebo, though. In fact, they tested so many different outcomes, even the stool consistency and abdominal discomfort results may have been statistical flukes. So, it looks like prunes would be the better treatment choice.

Doctor’s Note

What about carbonated drinks? See Club Soda for Stomach Pain and Constipation.

I previously discussed prunes and constipation in Prunes vs. Metamucil vs. Vegan Diet.

What else can prunes do? See Prunes for Osteoporosis.

Can we do anything else for IBS? Check out the related posts below.



Watermelon Salad with Feta and Mint

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Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking the onions in ice water makes them crunchier and more mild tasting.

Active time: 15 minutes | Total time: 2 hours 15 minutes

Watermelon Salad with Feta and Mint

Ingredients

  • 1 lb seedless watermelon, peeled
  • 1/2 tsp salt
  • 1/4 small red onion, very thinly sliced
  • 3 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • 2 tsp honey
  • 2 tbsp olive oil
  • 1/4 tsp black pepper
  • 3 cups arugula or baby spinach
  • 1/3 cup crumbled feta cheese
  • 4 tbsp torn fresh mint leaves

Directions

Cut the watermelon into 1-inch cubes. Sprinkle with salt and place in an even layer in a large zip-top plastic bag. Press out as much air as possible and lay the watermelon flat in the freezer. Place a few items on top to weigh the fruit down, such as bags of frozen vegetables. Freeze for 2 hours.

Meanwhile, soak the sliced red onions in a large bowl of ice water. In a separate bowl, whisk together the lemon juice, lemon zest, and honey. Slowly whisk in the olive oil and season with pepper.

Remove the watermelon from the bag and transfer to a large serving bowl. Drain the red onions, pat them dry, and add them to the bowl. Add the arugula and dressing and toss to coat. Sprinkle the feta cheese and mint over the top and serve immediately.

Serves: 4 | Serving Size: 2 cups

Nutrition (per serving): Calories: 151; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 11mg; Sodium: 439mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 11g; Protein: 3g

Nutrition Bonus: Vitamin D: 1%; Calcium: 11%; Iron: 5%; Potassium: 226mg; Vitamin A: 1%; Vitamin C: 37%

Originally published: July 2018; Updated March 2026

The post Watermelon Salad with Feta and Mint appeared first on MyFitnessPal Blog.

Sushruta Samhita Uttaratantra Chapter 49 Chardi Pratiședha (Treatment of Vomiting) ⋆ Easy Ayurveda Hospital


AIAPGET Points

–       The Main Doshas involved in causation of Chardi are Udana and Vyana Vata.

–       ABHAKTA RUK – pain when no food is taken – is a feature of Kaphaja Chardi.

–       The symptoms of KRIMIJA HRDROGA are also present in KRIMIJA CHARDI.

–       JWARAGHNA KASHAYAS can be given to patients suffering from Chardi. (Su.Ut.49/17-18)

–       Ksheera-Ghrtam cures Vataja Chardi. (Su.Ut.49/18)

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

 

The 49th chapter of Uttaratantra of Sushruta Samhita is named as Chardi Pratiședha. This chapter deals with Treatment of Vomiting.

अथातश्छर्दिप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Chardi pratiṣedha- treatment of vomiting; as revealed by the venerable Dhañvañtari.

Nidāna – causes and pathogenesis

अतिद्रवैरतिस्निग्धैरहृद्यैर्लवणैरति |
अकाले चातिमात्रैश्च तथाऽसात्म्यैश्च भोजनैः ||३||
श्रमात् क्षयात्तथोद्वेगादजीर्णात् कृमिदोषतः |
नार्याश्चापन्नसत्त्वायास्तथाऽतिद्रुतमश्नतः ||४||
अत्यन्तामपरीतस्य छर्देर्वै सम्भवो ध्रुवम् |
(बीभत्सैर्हेतुभिश्चान्यैर्द्रुतमुत्क्लेशितो बलात्) ||५||

Below mentioned are the causes of chardi – vomiting –

      consumption of foods which are very liquid, very unctuous (fatty), unpleasant and very salty;

      foods consumed at improper time,

      consumption of foods in more quantity and

      consumption of unaccustomed foods,

      excessive exertion,

      decrease / depletion of tissues,

      mental fluctuations,

      indigestion,

      infestation by worms (intestinal parasites),

      pregnancy,

      consuming food very quickly,

      too much accumulation of ama (undigested food in the alimentary canal),

      horrifying causes (such as sight of blood, worms, pus, foul smell etc) and

      sudden bouts of emotions

These causes will definitely cause vomiting.

Nirukti – definition

छादयन्नाननं वेगैरर्दयन्नङ्गभञ्जनैः |
निरुच्यते छर्दिरिति दोषो वक्त्राद्विनिश्चरन् ||६||

This disease is called chardi because –

        it covers the mouth by the bouts of food and other materials coming up,

        produces discomfort to the body by causing bending of the body and

        the doshas are expelled out from the mouth

Samprapti – Pathogenesis

दोषानुदीरयन् वृद्धानुदानो व्यानसङ्गतः |
ऊर्ध्वमागच्छति भृशं विरुद्धाहारसेवनात् ||७||

Firstly, the Udana Vata and Vyana Vata would get aggravated (on exposure to the causative factors). The aggravated vata sub-types force the doshas to move upwards. These doshas come out of the mouth. All these happen due to consumption of incompatible (mutually antagonistic) foods.

Pūrvarūpa – premonitory symptoms

प्रसेको हृदयोत्क्लेशो भक्तस्यानभिनन्दनम् |
पूर्वरूपं मतं छर्द्या यथास्वं  विभावयेत् ||८||

Below mentioned are the premonitory symptoms of vomiting –

        excessive salivation,

        oppression in the chest (nausea),

        dislike for food

The same symptoms will be present even in the next stage also (i.e. when the disease gets manifested, the same premonitory symptoms will become the symptoms of the disease also).

Rūpa – clinical features

प्रच्छर्दयेत् फेनिलमल्पमल्पं शूलार्दितोऽभ्यर्दितपार्श्वपृष्ठः |
श्रान्तः सघोषं बहुशः कषायं जीर्णेऽधिकं साऽनिलजा वमिस्तु ||९||

Features (symptoms) of Vataja Chardi – vomiting caused by aggravated vata –

        frequent vomiting,

        the material is frothy and less in quantity,

        is accompanied by pain in flanks and back,

        tiredness,

        vomiting happens with great sound,

        material which is vomited is astringent in taste and

        more often, vomiting happens after digestion of food

योऽम्लं भृशं वा कटुतिक्तवक्त्रः पीतं सरक्तं हरितं वमेद्वा |
सदाहचोषज्वरवक्त्रशोषो मूर्च्छान्वितः पित्तनिमित्तजा सा ||१०||

Features (symptoms) of Pittaja Chardi – vomiting caused by aggravated pitta –

        the material which has been vomited is very sour,

        taste in mouth is pungent or bitter,

        the material is yellow, mild-red or green in colour,

        associated with – burning sensation, sucking pain, fever, dryness of throat and fainting

यो हृष्टरोमा मधुरं प्रभूतं शुक्लं हिमं सान्द्रकफानुविद्धम् |
अभक्तरुग्गौरवसादयुक्तो वमेद्वमी सा कफकोपजा स्यात् ||११||

Features (symptoms) of Kaphaja Chardi – vomiting caused by aggravated vata –

        presence of horripilations,

        vomited material is sweet in taste,

        is large in quantity,

        white in colour,

        cold,

        mixed with thick kapha (mucus, phlegm),

        pain when no food is taken,

        feeling of heaviness and

        debility of the body

सर्वाणि रूपाणि भवन्ति यस्यां सा सर्वदोषप्रभवा मता तु |१२|

Features (symptoms) of Chardi – vomiting caused by all three doshas – In this kind of vomiting, all symptoms of all the three doshas are present mixed together.

बीभत्सजा दौहृदजाऽऽमजा च सात्म्यप्रकोपात् कृमिजा च या [६] हि |
सा पञ्चमी तां च विभावयेत्तु दोषोच्छ्रयेणैव यथोक्तमादौ ||१२||

Añya vidha – Other kind of (fifth) vomiting –

Vomiting caused by the below mentioned factors is considered as fifth kind of the disease –

        that caused by sight, smell etc. of horrifying things,

        pregnancy,

        indigestion,

        consumption of unaccustomed foods and

        presence of worms – intestinal parasites / worms

The aggravation of doshas in this type of chardi should be determined accordingly.

शूलहृल्लासबहुला कृमिजा च विशेषतः |
कृमिहृद्रोगतुल्येन लक्षणेन च लक्षिता ||१३||

Pain and nausea are the prominent symptoms of vomiting caused by krimis – worms. Symptoms of heart disease produced by krimi – worms – will also be present.

क्षीणस्योपद्रवैर्युक्तां सासृक्पूयां सचन्द्रिकाम् |
छर्दि प्रसक्तां कुशलो नारभेत चिकित्सितुम् ||१४||

The physician should not commence treatment for vomiting when it is associated with the below mentioned features / symptoms –

        vomiting occurring in emaciated persons which is accompanied with complications,

        vomited material is mixed with blood, pus and shining particles and

        there is continuous vomiting

आमाशयोत्क्लेशभवा हि सर्वास्तस्माद्धितं लङ्घनमेव तासु ||१५||
वमीषु बहुदोषासु छर्दनं हितमुच्यते |
विरेचनं वा कुर्वीत यथादोषोच्छ्रयं भिषक् ||१६||
संसर्गश्चानुपूर्वेण यथास्वं भेषजायुतः |१७|

All kinds of vomiting arise from vitiation of the stomach. Therefore fasting is beneficial in all kinds of vomiting.

Vomiting or Purgation should be administered depending on doshas aggravated is beneficial in cases of vomiting caused by great aggravation of doshas.

After this, regimen of liquid diet i.e. peya, vilepi etc. should be administered along with suitable medicines.

लघूनि परिशुष्काणि सात्म्यान्यन्नानि चाचरेत् ||१७||
यथास्वं च कषायाणि ज्वरघ्नानि प्रयोजयेत् |१८|

Light to digest (easily digestible), well dried and accustomed foods should be consumed. Decoctions mentioned in the treatment (cure) of fevers may also be administered here.

Vataja chardi cikitsă

हन्यात् क्षीरघृतं पीतं छर्दिं पवनसम्भवाम् ||१८||
ससैन्धवं पिबेत् सर्पिर्वातच्छर्दिनिवारणम् |
मुद्गामलकयूषो वा ससर्पिष्कः ससैन्धवः |
यवागूं मधुमिश्रां वा पञ्चमूलीकृतां पिबेत् ||१९||
पिबेद्वा व्यक्तसिन्धूत्थं फलाम्लं वैष्किरं रसम् |
सुखोष्णलवणं चात्र हितं स्नेहविरेचनम् ||२०||
Vomiting produced by vata is cured by consumption of ghee made from milk.

The other useful recipes / formulations which can be used to cure vataja chardi include –

        ghee mixed with saindhava lavana or

        soup of mudga and amalaka added with ghee and saindhava or

        yavagu – thick gruel prepared with laghu pancamula herbs added with honey or

        juice of sour fruits, soup of meat of viskira birds, added with saindhava lavana or

        oily purgative mixed with salt and made comfortably warm

Pittaja chardi chikitsa

पित्तोपशमनीयानि पाक्यानि शिशिराणि च |
कषायाण्युपयुक्तानि घ्नन्ति पित्तकृतां वमीम् ||२१||
शोधनं मधुरैश्चात्र द्राक्षारससमायुतैः |
बलवत्यां प्रशंसन्ति सर्पिस्तैल्वकमेव च ||२२||

Vomiting caused by pitta is cured by drinking decoctions of herbs which mitigate pitta and which are cold in potency.

Purgation should be given with the below mentioned recipes –

        herbs of sweet taste mixed with juice of draksa or

        Tilvaka Ghrta – in strong persons (as explained in chikitsa sthana, chapter 4)

Kaphaja chardi chikitsa

आरग्वधादिनिर्यूहं दशाङ्गयोगमेव वा |
पाययेताथ सक्षौद्रं कफजायां चिकित्सकः ||२३||

Decoction prepared from the herbs of aragvadhadi gana group or of dasanga yoga (dasamula kwatha) group added with honey should be administered by the physician in cases of vomiting produced by kapha.

Tridoşaja chardi chikitsa

कृतं गुडूच्या विधिवत् कषायं हिमसञ्ज्ञितम् |
तिसृष्वपि भवेत् पथ्यं माक्षिकेण समन्वितम् ||२४||

Cold infusion of Guduci should be prepared as per procedure. Honey should be added to this infusion and administered. It is best suited for vomiting caused by all the three doshas together.

Añya chardi chikitsa

बीभत्सजां हृद्यतमैर्दौहृदीं काङ्क्षितैः फलैः |
लङ्घनैर्वमनैश्चामां सात्म्यैः सात्म्यप्रकोपजाम् ||२५||
कृमिहृद्रोगवच्चापि कृमिजां साधयेद्वमीम् |
वितरेच्च यथादोषं शस्तं विधिमनन्तरम् ||२६||

Administering things which are pleasant to the mind is the remedy for vomiting caused by horrifying things.

Vomiting due to pregnancy should be treated by fulfilling her desires.

Administering vomiting and purgation therapies are the best ways of treating vomiting caused by ama.

If vomiting is caused by use of unaccustomed things, treatment should be given by providing accustomed things.

Likewise, therapies prescribed for krimija hrdroga should be administered in the treatment of vomiting caused by worms.

Afterwards, the treatments appropriate to the aggravated doshas should be administered.

दधित्थरससंसक्तां पिप्पलीं माक्षिकान्विताम् |
मुहुर्मुहुर्नरो लीढ्वा छर्दिभ्यः प्रवि(ति)मुच्यते ||२७||
समाक्षिका मधुरसा पीता वा तण्डुलाम्बुना |
तर्पणं वा मधुयुतं तिसृणामपि भेषजम् ||२८||
स्वयङ्गुप्तां सयष्ट्याह्वां तण्डुलाम्बुमधुद्रवाम् |
पिबेद्यवागूमथवा सिद्धां पत्रैः करञ्जजैः ||२९||
युक्ताम्ललवणाः पिष्टाः कुस्तुम्बुर्योऽथवा हिताः |
तण्डुलाम्बुयुतं खादेत् कपित्थं त्र्यूषणेन वा ||३०||

Vomiting would get cured by licking often the paste of pippali added and mixed in juice of dadhici (kapittha) and honey. 

Below mentioned are the ideal recipes for treating all three kinds of vomiting –

        juice of madhurasa (murva) mixed with honey or rice-wash

        tarpana i.e. mixture of corn flour, ghee and sugar, added with honey

Paste of Svayamgupta and Yasti should be made. This paste should be added with rice-wash and honey and consumed.

Alternatively Yavagu – thick gruel prepared from Karajna leaves may be consumed.

Also, paste of Kustumbari added with sour things and salt is also beneficial.

Kapittha also may be consumed along with rice-wash or tryushana.

सिताचन्दनमध्वाक्तं लिह्याद्वा मक्षिकाशकृत् |
पिबेत् पयोऽग्नितप्तं च निर्वाप्य गृहगोधिकाम् ||३१||
सर्पिःक्षौद्रयुतान् वाऽपि लाजशक्तून् पिबेत्तथा |
सर्पिःक्षौद्रसितोपेतां मागधीं वा लिहेत्तथा ||३२||
धात्रीरसे चन्दनं वा घृष्टं मुद्गदलाम्बुना |
कोलामलकमज्जानं लिह्याद्वा त्रिसुगन्धिकम् ||३३||
सक्षौद्रां शालिलाजानां यवागूं वा पिबेन्नरः |
घ्रेयाण्युपहरेच्चापि मनोघ्राणसुखानि च ||३४||
जाङ्गलानि च मांसानि शुभानि पानकानि च |
भोजनानि विचित्राणि कुर्यात्सर्वास्वतन्द्रितः ||३५||

For licking – excreta of flies added with sugar, sandalwood and honey should be used.

Grha Godha i.e. house lizards should be fried and made red hot in fire. It should then be put into milk and that milk may be consumed. Alternatively, powder of Magadhi may be licked mixed with ghee and honey.

Paste of Candana – sandalwood should be prepared with juice of Dhatri. This may be consumed along with water.

Also, soup of mudga or marrow (fleshy part) of kola and amalaka, added with trisugandha (trijataka) may be licked.

Yavagu should be prepared with Sali or Laja. It should be added with honey and may be consumed.

The patient should inhale substances which are pleasing to the mind and nose.

Below mentioned things should be used without any laxity –

        meat of animals of arid lands,

        good sweet syrups and snacks (eatables) of different kinds which are pleasing to the mind

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे छर्दिप्रतिषेधो नाम एकादशोऽध्यायः, आदितः) एकोनपञ्चाशत्तमोऽध्यायः।।४९।।

Thus ends the forty ninth chapter by name Chardi pratişedha in Uttarasthana of Suśruta samhita.

Green Goddess Hummus With Crudités and Crackers

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Green Goddess Hummus With Crudités and Crackers

This easy homemade hummus is a great way to use any leftover tender herbs and greens in your fridge. In fact, the more variety, the more complex the flavor. Serve it as a dip with fresh vegetables and seeded crackers as we do here, or add a dollop to a grain bowl or use instead of mayo on a turkey wrap.

RD Tip: Though the recipe calls for specific vegetables for dipping, any kind will do (and be delicious with this hummus)!

Active time: 25 minutes | Total time: 25 minutes

Green Goddess Hummus With Crudités and Crackers

Ingredients

  • 1/4 cup (60g) tahini
  • 1/4 cup (60g) lemon juice, freshly squeezed
  • 2 tbsp olive oil
  • 2 scallions, chopped
  • 1 small garlic clove, finely grated
  • 1 tsp salt, divided
  • 1 15-oz (253g) can chickpeas, rinsed and drained
  • 1 1/2 cups (53g) fresh herbs and greens, such as mint, basil, tarragon, dill, parsley, baby spinach and arugula, roughly chopped
  • ¼ tsp ground black pepper
  • 1 (300g) large cucumber, sliced into sticks or rounds
  • 3 (180g) medium carrots, peeled and cut into sticks
  • 2 (240g) medium bell peppers, sliced
  • 4 (160g) celery stalks, cut into sticks
  • 6 oz (170g) pita chips or whole wheat crackers

Directions

In a food processor, puree the tahini with the lemon juice, olive oil, scallions, garlic and 1/2 tsp of salt. With the machine running, slowly add 2 tbsp of ice water until the tahini is smooth and pale.

Add the chickpeas and mixed herbs and puree until very smooth, scraping down the sides as needed. If you would like a thinner consistency, gradually add more water. Season with ½ tsp salt and ¼ tsp pepper (or to taste)

Scrape the hummus into a small serving bowl. Serve with cut vegetables and pita chips or whole wheat crackers.

Note: The hummus can be made the day before and refrigerated overnight.

Serves: 6 | Serving Size: 1/3 cup of hummus, ~1 cup fresh veggies and ⅔ cup crackers

Nutrition (per serving): Calories: 385; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 918mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein 11g

Nutrition Bonus: Potassium: 494mg; Iron: 20%; Calcium: 16%; Vitamin C: 108%

Originally published June 12, 2020; Updated March 2026

The post Green Goddess Hummus With Crudités and Crackers appeared first on MyFitnessPal Blog.