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Free 7 Day Healthy Meal Plan (May 25-31)


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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Skinnytaste High Protein cookbook protein

Free 7 Day Healthy Meal Plan (May 25-31)

Artichokes, which are in season in May, can be a good source of fiber and potassium. It also helps tremendously that I love them! Whether they are in a salad like my Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella, a dip like this Spinach Artichoke Dip or simply stuffed , they are versatile enough to shine in just about any dish!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (5/25)
B: Protein PB & J Smoothie Bowl with 1 tablespoon drizzled peanut butter
L: Asian Chicken Salad with Chili Crisp Dressing
D: Pesto Pasta with Arugula, Asparagus, Peas and Pistachios

Total Calories: 1,114*

TUESDAY (5/26)
B: Protein PB & J Smoothie Bowl with 1 tablespoon drizzled peanut butter
L: Asian Chicken Salad with Chili Crisp Dressing
D: Shrimp Tacos with Spicy Sauce and Latin Yellow Rice

Total Calories: 1,221*

WEDNESDAY (5/27)
B: Mushroom-Spinach Scrambled Eggs
L: Asian Chicken Salad with Chili Crisp Dressing
D: Steak Kebabs with Chimichurri with LEFTOVER Latin Yellow Rice and Perfectly Grilled Zucchini

Total Calories: 1,108*

THURSDAY (5/28)
B: Peach Pie Cottage Cheese Bowls
L: Asian Chicken Salad with Chili Crisp Dressing
D: Turkey Stuffed Peppers with 1 cup Black Bean, Avocado, Cucumber and Tomato Salad

Total Calories: 1,052*

FRIDAY (5/29)
B: Peach Pie Cottage Cheese Bowls
L: LEFTOVER Turkey Stuffed Peppers with 1 cup Black Bean, Avocado, Cucumber and Tomato Salad
D: Mediterranean Fish Foil Packets (recipe x 2) with Greek Orzo Salad (½ recipe)

Total Calories: 1,121*

SATURDAY (5/30)
B: Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup, 2 strips bacon and 1 cup mixed berries
L: Perfect Air Fryer Shrimp with LEFTOVER Greek Orzo Salad
D: DINNER OUT

Total Calories: 740*

SUNDAY (5/31)
B: LEFTOVER Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup, 2 strips bacon and ½ banana (sliced)
L: Italian Sub Broccoli Salad
D: Chicken Tzatziki Bowls

Total Calories: 1,160*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

6 Healthy Habits to Stay in Shape During Pregnancy | healthy meals and workout routines

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*DISCLAIMER:*
I am not an OB/GYN and absolutely nothing in this video should be taken as medical or professional advice. This video is purely for experimental and entertainment purposes. Please consult with medical professionals for expert advice.

VID #5 OF PREGNANCY & FITNESS SERIES 💟: https://youtube.com/playlist?list=PLLxqLvq6K81KyDnBtud5_Wt3IerLoSXP6&si=XZn8rlCD2WPWL3AP

Super excited to bring you along on this journey, so make sure you SUBSCRIBE & JOIN THE FAM ♡ #AMariaFit #AntoinetteMariaFit

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5 Week Meal Plan | https://antoinettemariafit.com/collections/meal-plan

AMariaFit Resistance Band Collection: https://antoinettemariafit.com/collections/product

Timestamps:

0:00 | intro
0:33 | disclaimer
0:36 | my personal journey
1:56 | healthy habit #1
4:03 | healthy habit #2
8:34 | healthy habit #3
10:31 | healthy habit #4
11:35 | healthy habit #5
13:46 | healthy habit #6
15:03 | sign up for 1 on 1 coaching

𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦:
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No-Oven Recipes for When It’s Just TOO HOT


No-Oven Recipes for When It’s Just TOO HOT

There comes a point every summer where turning on the oven starts to feel unreasonable. These recipes keep dinner simple, fresh, and satisfying, without using the oven or the stove!

Italian chopped salad in a bowl with chickpeas

No-oven recipes to keep your kitchen cool this summer.

cookbook author erin clarke of well plated

I can handle a lot of things in the summer.

Humidity? A Midwest girl will deal.

Mosquitoes? Annoying, but survivable.

The constant application of sunscreen? We persevere.

But when it’s 95 degrees out, the one thing I’m not going to do is turn on the oven.

These are the days for big salads, dinner cooked in the air fryer, and enjoying it all inside with the air conditioning blasting. Here’s what you’ll find on my menu.

Air fryer chicken Parmesan in air fryer basket.

Air Fryer Chicken Parmesan

All the crispy, cheesy comfort of chicken Parmesan, without heating up the entire kitchen! The air fryer keeps the chicken crisp while using far less heat than the oven.

Check out this recipe

Easy Italian chopped salad on a plate

Italian Chopped Salad

Cold, crunchy, salty, briny, this is the kind of salad that eats like a meal. It’s a favorite in our house!

Check out this recipe

A bowl of rice topped with slow cooker orange chicken, garnished with chopped green onions and sesame seeds. The dish is served in a gray ceramic bowl on a dark surface.

Slow Cooker Orange Chicken

The slow cooker does all the work in this orange chicken recipe, while you avoid standing over a stove.

Check out this recipe

simple crab salad recipe

Crab Salad

This crab salad is fresh, light, and satisfying without requiring much cooking at all. Serve it in lettuce cups, piled onto buttery croissants, or over a bed of greens.

Check out this recipe

The BEST EVER Instant Pot Shredded Chicken Tacos! Easy, juicy pressure cooker Mexican chicken that's healthy and full of flavor. Use it for tacos, burritos, taco bowls, or mix with black beans and rice. #pressurecooker #instantpot #shreddedchicken #healthy

Instant Pot Shredded Chicken Tacos

Pile this zesty shredded chicken into tortillas, bowls, salads, or nachos depending on how much effort you’re willing to exert that day.

Check out this recipe

Arugula salad with cherry tomatoes, mozzarella, and balsamic glaze on a white plate.

Salad with Burrata

Creamy burrata, fresh tomatoes, good olive oil, and crisp greens are peak summer food.

Check out this recipe

A white bowl with healthy chickpea cookie dough with chocolate chips

Chickpea Cookie Dough

We can’t forget dessert! This edible cookie dough is healthy, satisfying, and ideal when you want something cold from the fridge instead of turning on the oven for cookies.

Check out this recipe

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Healthy Slow Cooker Taco Casserole

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Easy Instant Pot Chicken Mole from scratch! Quick recipe that tastes authentic but is made fast in the Instant Pot. Perfect for Mexican enchiladas, tacos, and rice.

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Reasoning the ‘13 kinds of Rejectable Patients’ As Explained by Acharya Vagbhata


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

A wise physician should choose his patients wisely. He should have clarity so as to which patients he should be treating and whom he shall be rejecting. He should know his limitations.

All Acharyas have described ‘rejectable patients’ – the ones whom the physicians should not be treating. In this article we will study ‘Tyajya Rogis’ i.e. patients who are worth rejecting and the reasoning for the same as explained by Acharya Vagbhata in Ashtanga Hridaya Sutra Sthana, Chapter 1 (Ayushkamiya Adhyaya) – A.Hhr.Su.1/34.

Below mentioned patients should be rejected and not treated by a wise physician –

  1. Bhishak Dwishtam – the patient who is hated by the physician 

There should be a reason why a physician should hate a patient. The patient should have been non-obedient, of bad manners and ill-behaviour and mis-conduct, who has bad reputation and hated by many people, including his family and friends, is untrustworthy, is a criminal or habitual offender and is wanted by the law or government and many other reasons why a physician thinks that it is not wise to treat the patient. Such patients will neither obey the physician’s instructions nor follow the advice. All these would bring insult and loss of name and fame to the physician.

  1. Bhupaihi Dwishtam – the patient who is hated by the king 

These persons may be ‘wanted’ criminals or outlaws or traitors or law-breakers or obsessive offenders. They may also be the ‘abandoned’, not allowed to live in the city or country. Basically these are the people who are unwanted, untrustable or punishable persons. The word Bhupa means king. The meaning may also be extended to include the heads of the state or country, city or village-heads or Government officials who occupy positions of importance and decision-making. When such patients are treated, the physician may invite the wrath of the king or country.

  1. Tesham Dwisham – the patient who hates the physician or king 

These people are obvious threats for the physician or king, state, country or government. The person who hates the physician may hurt the physician physically, emotionally or bring bad-repute in his profession. Such patients will also not be obedient and submissive to the instructions of the physician, even if they visit one. This will lead to failure of treatment and bring bad name for the physician. Similarly, the person who hates the king will be considered a traitor or outlaw. If treated, they might not even show gratitude nor change themselves. In fact they might bounce and pounce back to damage the reputation of the king and the country as they are committed or obsessed with the same.

  1. Dwisham – patients who hate themselves 

These are the most helpless species. They question their own existence and importance in the world. They feel everything including themselves, and their health to be insignificant – ‘I hate myself’ type of people. When a person does not love himself or herself, hates themselves, does not feel the importance of their health and cannot be convinced over even a few talks or positive motivational sessions, there is nothing much a physician can do to bring them on the ‘healing track’.

On the other hand, we need to understand that these patients should not be treated when they are in a state of self-hatred and given up all hopes or a mindset to think positively. If they can be edited out after many sessions of counseling or psychotherapy (sattvavajaya chikitsa, dhi-dhairya-atmadi vijnanam), they shall be treated if the physician is convinced that the patient would religiously follow his or her instructions.

We need to remember that the patient (rogi, atura) is also an essential component of chatushpada (four limbs of treatment) and he too has his share of responsibilities if the treatment needs to hit ‘success’. If the patient does not volunteer into the treatment process, there is nothing much the physician, medicine or caregivers can do about it.

  1. Hinopakaranam – the patient who is not well equipped 

One of the important qualities of an ideal patient is ‘adhyo rogi’ which actually means ‘being wealthy’. The meaning should not be limited to ‘being wealthy’. It also described ‘being well equipped in all possible ways’ and also ‘being prepared to undergo treatments of any kind as advised by the doctor’. Nowadays we see that the front office of well equipped hospitals would like to see your insurance papers before even considering your admission into the hospital to ensure that you can afford the stay and treatment and all expenses that would come your way while in their jurisdiction. Upakarana or equipment also includes having a good quantum of friends, family members or people of good will to be with you and take care of you, until and after discharge.

  1. Vyaghram – the patient who is always busy in his own activities and not giving attention towards health or treatment 

Here, there is an element of negligence. If it is topped up with ignorance, it becomes a difficult combo to handle. The priorities of these people will be something else and ‘health’ always comes last in the list of priorities.

Example – a businessman who is totally focussed towards his meetings and deals will not commit himself or herself to the business of health. ‘We will see when it is badly needed, not for now!’ type or ‘Do I have to get admitted now itself, can’t it wait, doctor? Can I take the treatment after a couple of months? I am too busy with my business appointments and travels’ type of persons. They will neglect their health issues when they are at a budding level and allow them to progress to a point of ‘difficult to cure’ or ‘impossible to treat’ status.

  1. Avidheyam – the patient who is not obedient 

Disobedient patients are the greatest obstacles in the journey of healing. They do not follow any instructions given to them regarding treatment, medicines or lifestyle changes. Bhisak Vashya – being submissive to the physician and following his instructions is an important quality of Rogi (the patient). He or she should possess this quality mandatorily for the successful execution of treatment.

  1. Gata Ayusham – patient whose life-span seems to have come to an end 

Acharya Charaka has dedicated an entire section of Charaka Samhita for describing various kinds of Arishta Lakshanas – ‘signs of impending death’. In the presence of Arishta Lakshanas, the physician should reject the patient. This would prevent the patient from becoming a victim of bad reputation and from losing everything – name, fame and wealth. So, a person showing signs of impending death shall be rejected. This includes all critically ill patients and those who are surviving on life-support, whom the life itself has abandoned and the physician finds no sign of making them live more. They too have a right to live but life itself is not sustainable. Physicians may continue treating them with an undertaken consent of family members.

  1. Chanda – patients having evil minds and are violent and destructive in nature 

These persons need rehabilitation and counseling rather than medicinal treatment or therapies, which also comes under treatment. From this, we can understand that some aspects considered by Acharya Vagbhata in this context of ‘patients unfit for treatment’ explains the strict inclusion of ‘medicinal and therapeutic part of treatment’ in the discussion and might have omitted certain aspects of treatments. On the other side, we should also see the time period when these treatises were written and the administrative rights and decisions at that time. Treating certain patients was under the control of laws and regulations of the state and orders of heads of the country (king) or state. If the patients who are Chanda are treated, they may yet again prove dangerous and destructive for the state, which might also get bad repute to the physician. Seeing from today’s context, these people should be counselled and subjected to intense psychotherapies in specialized institutions and monitored until they are rehabilitated.

  1. Shokatura – patients who are in deep grief 

The same hypothetical discussion we had in the context of Chanda is also applicable here. The mind is an important component which needs to be addressed not only in mental disorders but also in psycho-somatic disorders. According to Ayurveda, physical and mental disorders will have an impact on each other at some point of time and the same is accepted by modern medicine too. Persons suffering from severe mental illnesses are seen not to respond to any kind of medicines or therapies even in today’s context. The idea is to subject these people to intense sattvavajaya chikitsa (psychotherapy) initially and then treat their health issues once the grief factor is deleted out of the equation. But we may get a doubt that science sattvavajaya is also a form of chikitsa (treatment) and might fit in the treatment protocol of Shokatura, why did Acharya consider these patients to be rejectable? Maybe Acharya was pointing towards a more comprehensive approach and calling for a serious attention of ‘mind factor’ along with other medicines and therapies, in a different setup rather than a simple conventional medicinal approach. We need to see the hidden inclusive rule in the exclusions. Shokatura needs help and support from physicians, family and friends, a combination of daiva vyapashraya, yukti vyapashraya and sattvavaja chikitsa and they need to be differently planned and methodically executed.

  1. Bhiru – patients who are in a state of immense fear or panic 

The same hypothetical discussion made in the context of Chanda and Shokatura is also applicable for Bhiru. These people need serious help to pull them out of the whirlpool of fear and panic in which they are deeply stuck.

Note – In case of Chanda, Shokatura and Bhiru – ‘rejectable’ means they should not be initially treated with medicines or therapies like Panchakarma therapies and ‘temporarily rejected’ until their mind is brought to a state of balance and the patient is under the control of the physician and his instructions so as to volunteer willingly into the treatment process. Else, all the efforts of the physician will become futile. The idea is ‘not to reject the patient always and by all means’. The instructions by Acharyas should be contextually understood and not merely on the meanings of their words. We also need to see in some of the contexts, the time period in which these instructions were laid on in the treatises by these wise men. Ayurveda is always a compassionate medical science and believes in treating every patient equally. At the same time, the idea was to save the skin of the physician and create a sense of responsibility and thought of skilfully shortlisting the patients that he wants to consult and is capable of doing the same. Being an important component of the society and a ‘life saving entity’ the respect of the physician should be guarded and that comes when he practices within the walls of meaningful restrictions, rules, laws and regulations – applicable to the time period in which he is living.

  1. Krutaghnam – patients who are ungrateful 

These persons behave as if they have done favour to the doctor by visiting him or her and it is because of them that the physician is making a living. They appear un-social and do not display any social manners like a ‘thank you’ or even a social smile. Basically they are arrogant people with plenty of bad attitudes. They have never learnt to respect anyone or haven’t shown gratitude to anyone. Though helping out every single life is the responsibility of the physician and also his dharma, ungrateful persons would definitely disturb the balance of physicians. The healing process is a happy partnership and an ideal combination and synchronization of physician, patient, medicines (diet, therapies, lifestyle changes) and attendants. The synchrony, good-will, positive vibe and eagerness of providing best service will be put into dysrhythm when ungratefulness is displayed by the patient.

  1. Vaidya Maninam – the patient who considers himself / herself (equivalent) as a physician (in terms of deciding and selecting herbs, therapies, diet and activities) 

These are the most dangerous persons whom the physician might encounter every-now-and-then or might not like to encounter at all. These over-smart persons assume or strongly believe that they know everything and for them the physician or his opinion comes only second to what they have. These people cross-check the wisdom of physicians with theirs. That is the reason they visit clinics and hospitals. They also try to prove a point that they know better than the physician and narrate everything they know about ingredients of health-service. They even carry evaluation meters into the consultation chambers and rate the doctors they visit. They are also dangerous to themselves. In spite of consulting the physician just for fun or as a game, they clearly know they are going to swallow pills, eat stuff and live according to their knowledge. They will never follow anything the doctor tells them to do. They are also doctors for their family members and friends and keep sharing their knowledge on social media as well. People often mis-diagnose them as doctors. There are hell lot of people who believe in such persons in comparison to a qualified doctor. These disguised doctors are called as chadma-chara vaidyas in Ayurveda i.e. non-physicians who are in the mask and disguise of a doctor. It is wise for a qualified doctor to surrender to the knowledge of such so-called-doctors and leave them be!

10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them

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MUST HAVE KETO FOODS IN YOUR REFRIGERATOR + 7 EASY KETO RECIPES YOU CAN MAKE WITH THEM!!

❇️ PRE-ORDER MY HIGH PROTEIN, LOW CARB COOKBOOK!!!
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In this video, I share with you 10 keto foods that are always in my refrigerator. Having these foods on hand allow me to always make easy keto meals on the fly & meal prep easier – especially on nights when I come home from work and have no clue what to cook for dinner. These are staple foods that I keep stock in my fridge so I can make easy, delicious, keto meals and snacks throughout the week. The ideas in this video will make meal prepping simple.

I also share seven easy keto recipes you can make using the 10 fridge staples. These are recipes you can make for breakfast, lunch, dinner, snack and dessert! All of them use the ingredients that I always keep in my fridge and don’t require a ton of time to make.

The 10 keto foods you will always find in my fridge are eggs, bacon, chopped vegetables, leafy greens, berries, pre-cooked proteins, heavy cream & nut milk, avocado, cheese and grassfed butter.

These foods make up the bulk of many of our meals and there are so many ways to use them.

RECIPES MENTIONED:
Maple Bacon Cookies: https://www.ketofocus.com/recipes/keto-maple-bacon-cookies/
Bacon Mayo: https://www.ketofocus.com/recipes/keto-bacon-mayo/
Bacon Wrapped Shrimp: https://www.ketofocus.com/recipes/keto-bacon-wrapped-shrimp/
Bacon Wrapped Jalapeno Poppers: https://www.ketofocus.com/recipes/keto-bacon-wrapped-smoke-jalopeno-poppers/
Keto Strawberry Cheesecake: https://www.ketofocus.com/recipes/keto-strawberry-cheesecake-bars/
Keto Raspberry Crumble: https://www.ketofocus.com/recipes/keto-raspberry-crumble/
Keto Lasagna: https://www.ketofocus.com/recipes/keto-lasagna/

ITEMS MENTIONED:
Thai Almond Sauce: https://amzn.to/37NYoAY
Milkadamia Macadamia Nut Milk: https://amzn.to/37FRGNq
Everything Bagel Seasoning: https://amzn.to/2t6GvhQ

I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

EGG SCRAMBLE:
2 eggs
2 tablespoons heavy cream
2 tablespoons diced bell pepper
Handful of spinach

Whisk together eggs and heavy cream. Season with salt and pepper.
Pour onto a pre-heated, skillet greased with bacon grease. Cook over medium – low heat. Let set for 30 seconds. Then drag a spatula down the middle and around the sides to scramble

INSTANT POT HARDBOILED EGGS
12 eggs
1 cup of water

Lay down the trivet on your instant pot liner. Add the eggs. Pour in 1 cup of water. Close the lid and pressure cook on high for 5 minutes.
Let the pressure release naturally for 5 minutes before released the pressure manually.
Immediately transfer eggs to an ice bath and let sit for 5 minutes before storing or peeling.

RASPBERRY FLUFF
Raspberries
4 oz cream cheese
½ cup heavy cream
2 tablespoons monkfruit
1 teaspoon vanilla

Add ingredients to a blender and blend until smooth.

CHICKEN THAI ALMOND STIR FRY
2 cups diced vegetables
2 cups sliced pre-cooked chicken
¼ cup Thai Almond Sauce (see link above)

Add leftover bacon fat into skillet over medium heat. Add vegetables and saute until soft.
Add chicken and cook until heated through. Add sauce and stir to combine.

AVOCADO SMOOTHIE
1 avocado
½ cup strawberries
1 cup macadamia nut milk
1 tablespoon monkfruit

Add to blender and blend until smooth

AVOCADO EGG BOATS
1 avocado
1 egg

Slice avocado in half and scoop out additional 2 tablespoons of avocado to allow for more room for the egg. Crack the whole egg inside the avocado or crack into a dish and add separately. Season.
Bake at 350 degrees for 20-25 minutes.

CREAM CHEESE CELERY
2 stalks of celery
2 oz of cream cheese
Everything Bagel Seasoning

Check KetoFocus out on…
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Music from Epidemic Sound
#ketofoods #ketostaples #easyketorecipes #ketomealprep

Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

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Healthy meal prepping doesn’t have to be boring :)

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Meal prepping doesn’t have to be boring. This is the new fast food! 😉

Meal 1: Vanilla blueberry & almond, overnight oats
Meal 2: Teriyaki salmon bites, brown rice, and broccoli
Meal 3: Meatloaf, mashed potatoes, and green beans
Snack: Greek yogurt and banana

These are a few types of recipes that will be in my new cookbook coming out next week along with my new spice flavors that are dropping next week as well. Link in bio or go to @cookwithjb

#musclechef #cookwithjb #mealprepping #cleaneats #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #healthiswealth

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Spicy Pickle Margarita Recipe (Jalapeño + Pickle Juice!)


This spicy pickle margarita is a true pickle-lover’s dream — tangy dill pickle juice meets tequila, triple sec, fresh lime, and spicy jalapeño slices for a cocktail that’s bold, refreshing, and completely addictive. If you love pickles, this is going to be your new go-to margarita recipe.

Why You’ll Love this Spicy Pickle Margarita

I had the genius idea at the studio the other day to make another pickle-based cocktail. If you didn’t know, I’m a huge dill pickle fan and pickle juice is such a fabulous mix-in for cocktails.

This spicy pickle margarita is simply made with classic margarita ingredients such as lime juice, tequila, and triple sec, but I added dill pickle juice and jalapeños for a fancy (and spicy!) variation. It’s salty, tangy, and has just the right amount of heat — perfect for summer happy hours or anytime you’re craving something bold.

If you love margaritas as much as I do, make sure to also try my ultimate margarita for the classic version or my spicy grapefruit margarita for another jalapeño-infused twist.

  • Pickle juice: I prefer a dill pickle juice for this, as butter pickles might be a little too sweet. I use Claussen Kosher Dill Pickles.
  • Tequila: I used my favorite tequila: Espolon Blanco. A good blanco tequila works best here.
  • Triple sec: Any kind of orange liqueur works. Cointreau is also a great option.
  • Jalapeños: If you like it spicy, keep the seeds. If you don’t like a ton of spice, ditch them.
  • Lime juice: Fresh lime juice, please. It makes a huge difference! If you need some for other recipes, check out my tips in my simple syrup guide.
Spicy pickle margarita ingredients including jalapeños, limes, pickle juice, and tequila.

How to Make a Spicy Pickle Margarita

This pickle juice margarita comes together in just a few minutes — no blender needed! Here’s the quick version:

  1. Shake it up: Add tequila, triple sec, pickle juice, jalapeño slices, and lime juice to a cocktail shaker with ice. Shake until well-chilled.
  2. Make the rim: Mix Lawry’s seasoning and cayenne pepper on a plate. Run a lime wedge around the glass rim and dip it in the spice mix.
  3. Pour and garnish: Fill your glass with ice, pour in the margarita, and garnish with pickle slices, jalapeño slices, and lime wedges.
Pouring pickle juice into a cocktail shaker for a spicy pickle margarita.

It all depends on how spicy your jalapeños are. If you don’t like things too spicy, make sure to remove all of the seeds. If you’re a huge spice person — add the seeds into the shaker! You can also add more or fewer jalapeño slices to control the heat level.

If you’re wondering whether pickle juice actually works in a margarita — trust me, it does! The pickle brine adds a salty, tangy depth that balances perfectly with the tequila and citrus. Combined with the jalapeño heat and the spicy-salty rim, it’s a savory twist on a classic that’s surprisingly refreshing. Think of it like a dirty martini meets a margarita.

Absolutely! My secret is adding a little vinegar to N/A drinks to give them that same zip you get from alcohol. So, omit the tequila and triple sec and add about 1/2 oz. of orange juice and you’re good to go! The pickle juice still gives it plenty of flavor and complexity.

Best Pickles for Pickle Margaritas

I prefer dill pickles for this recipe — the briny, garlicky flavor is what makes this spicy pickle margarita so good. I used Claussen Kosher Dill Pickles. Avoid sweet or bread-and-butter pickles, as the sweetness can throw off the balance. If you’re a pickle lover, you might also enjoy my spicy sweet corn dill pickle dip or my dill pickle white bean salad.

Two spicy pickle margaritas garnished with jalapeño and lime.

  • Make your margarita: add the tequila, triple sec, pickle juice, jalapeños, and lime juice into a cocktail shaker. Add a handful of ice and put the lid on. Shake the cocktail until mixed

  • Make your fancy rim: Add the Lawrys seasoning and cayenne pepper to a plate and mix to combine. Rub a lime wedge around the top of your cocktail glass. Then dip the top of the glass in the spicy seasoning.

  • Serve: add a handful of ice into your cocktail glasses and then pour in the spicy margarita.

  • Garnish: serve with pickle slices, jalapeño slices, and lime wedges. Option to top your margarita off with some sparkling water if you like a little fizz.

  • Spice: if you don’t like things so spicy, make sure to remove the seeds in your jalapeños If you love spice, add more jalapeños and keep the seeds.
  • Increase or decrease the cayenne pepper to control the spice on the outside

[adthrive-in-post-video-player video-id=”ZyrSifhZ” upload-date=”2024-07-05T00:00:00.000Z” name=”Spicy Pickle Margarita” description=”This spicy pickle margarita is a true pickle-lovers dream made with leftover pickle juice and classic margarita mix-ins.”]

Calories: 248 kcal, Carbohydrates: 19 g, Protein: 0.2 g, Fat: 0.2 g, Fiber: 0.2 g, Sugar: 14 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Unfortunately, Fitness Really Is This Simple

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The EXACT workout program to take you from average to jacked (no matter your starting point)
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My Workout Planner/Journal (This is how I track my workouts)
⚡https://www.averagetojacked.com/jackednotes

Every Saturday, I send one no-BS email with the exact training, nutrition, and mindset tactics to help you go from average to jacked.
⚡https://www.averagetojacked.com/blog

source

Does Less Protein Increase FGF21 for Longevity?

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Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?

Over a century ago, fasting was hailed not only as a means of combating “cerebral lassitude,” but also for the “prolongation of healthy longevity.” If that turns out to be true, FGF21 might be a missing link. FGF21 is characterized as a “systemic enhancer of longevity.” It can be boosted through prolonged fasting, but thankfully, there are other, less drastic measures, such as more carbs or less protein.

Give people lots of starchy foods, and their FGF21 levels shoot up. The healthiest sources would likely be whole grains and beans, since butyrate appears to boost FGF21, too, and we get that from fiber. That’s one of the things our good gut bugs make from fiber-rich foods.

Circulating FGF21 levels also increase dramatically after eating a lower-protein diet—more than a 150% increase within four weeks. By the way, “lower protein” simply means reducing intake from the typical excess consumed by most Americans down to the recommended amount.

The recommended daily allowance of protein for most men is 56 grams of protein a day, though most American men are getting more than 100 grams. When researchers studied men who had been getting the typical excess of about 112 grams a day and reduced them down to 64, which is still more than the recommended 56 grams, so the protein “restricted” group was still getting more than enough protein—they found that FGF21 levels in the blood essentially doubled. That may help explain why they lost more body fat, despite getting significantly more calories. How can you eat 300 more calories a day and still lose two more pounds of straight body fat? By just bringing your protein levels down to normal levels. Who hasn’t fantasized about a diet that allows eating excess calories that are effortlessly burned off by ramping up fat-burning? So, maybe we should “play down protein to play up metabolism,” thanks to FGF21.

Even just a modest protein restriction regimen down to recommended levels might have significant clinical benefits. Now, this was after a month and a half. A similar study found that even less protein restriction, taking men down to just 73 grams a day, resulted in a sixfold increase in FGF21 within a single week, accompanied by a significant increase in insulin sensitivity, as you can see below and at 2:46 in my video How to Boost FGF21 with Diet for Longevity.Researchers concluded that dietary protein dilution promotes our metabolic health.

Evidence suggesting that lower protein intake has positive associations with better health, survival, and insulin sensitivity has continued to grow, but we weren’t sure exactly how. Maybe FGF21 provides an explanation. Interestingly, the studies were feeding people 9 percent of calories from protein, which is about what the Okinawans were getting when they were one of the healthiest, longest-living populations in the world.

I’ve talked previously about methionine restriction to fight cancer and as a life-extension strategy. Methionine is an amino acid found predominantly in animal proteins, so one could achieve methionine restriction by cutting back on animal foods. That may actually be an FGF21 effect. Methionine restriction boosts levels, so much so that it’s been called “the most important mediator of metabolic reprogramming in methionine restriction.” Some proteins may be more important to restrict than others. The highest methionine levels are in meat. Legumes (beans, split peas, chickpeas, and lentils) have about three times less methionine than meat, as you can see below and at 3:55 in my video.FGF21 has been proposed as a potential mediator of the protection from cancer, autoimmune diseases, diabetes, and obesity, afforded by strictly plant-based diets. Maybe that’s one of the reasons whole food, plant-based diets have been shown to have such extraordinary results. Take Dr. Esselstyn’s work, for example, showing that coronary disease—the number one killer of men and women—can be largely halted or reversed, and the risk of heart attack almost eliminated, with the help of a whole food, low-fat vegan diet. This benefit can’t be attributed solely to cholesterol reduction, as we have powerful cholesterol-lowering drugs now that can force cholesterol levels as low as those of healthy eaters but appear to have less effect. So, the marked benefits Esselstyn reported seem to reflect a variety of protective mechanisms associated with whole food, plant-based diets, and FGF21 may be one of those mechanisms. So, it’s not just the fat and cholesterol—the quantity and quality of protein may also be playing a role. But there’s never been a study to see whether vegans do indeed have higher levels of FGF21…until now.

In addition to studying New Zealand obese mice, researchers investigated the circulating FGF21 levels among those eating plant-based diets, and then put it to the test by removing meat from other people’s diets to see if FGF21 levels would go up. They found that FGF21 levels were markedly higher in vegan people compared to omnivores, and the levels went up when the omnivores were switched to vegetarian diets after just four days. And not just by a small amount—FGF21 levels increased by 232% after just four meat-free days.

The bottom line is that “the various fasting approaches are likely to have limited efficacy, particularly on aging and conditions other than obesity, unless combined with high-nourishment diets such as the moderate calorie intake and mostly plant-based Mediterranean or Okinawa low-protein diets,” by which they mean the recommended amount of protein.

Doctor’s Note

I introduced FGF21 in the first video. If you missed it, check out Life Extension with FGF21.

The methionine videos I mentioned are Methionine Restriction as a Life-Extension Strategy and Starving Cancer with Methionine Restriction.