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What to Eat During Pregnancy to Avoid Gaining Excess Weight

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Do Vitamin C Supplements Help Reduce Anxiety?

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What are the risks and benefits of using vitamin C for depression and anxiety?

“In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but also their mental well-being in the short-run,” concluded a study in Social Science & Medicine. Fruit consumption, for example, has a protective association with leading killers like heart disease, stroke, diabetes, and cancer, as well as depression. The question is why?

Several mechanisms have been proposed. For example, one posits it’s the antioxidant and anti-inflammatory properties of produce, which scavenge the free radicals that are involved in some of the inflammation associated with depression. If that’s the case, what about simply taking vitamin C supplements? The brain has some of the highest levels of vitamin C in the body, so it’s thought that if extra vitamin C is consumed, it may have some sort of therapeutic role in brain diseases, especially given that it is not just an antioxidant, but also has other critical functions in the brain, such as helping to build neurotransmitters like dopamine. But you don’t know whether it actually helps until you put it to the test.

One study found a beneficial effect of adding vitamin C as an adjunct treatment to an antidepressant, while another study found no benefit from vitamin C supplementation.

So, there are mixed results for vitamin C and depression. Another study found no benefit when it came to depression, but those randomized to vitamin C instead of placebo pills did show a significant decrease in anxiety level. And this wasn’t only seen in that study.

The effects of oral vitamin C supplementation on anxiety in high school students were studied in a double-blind, randomized, placebo-controlled trial. The teens were given 500 mg a day of vitamin C or a placebo. That daily amount of vitamin C is about what you’d find in five oranges, four yellow kiwifruit or guavas, or one and a half yellow bell peppers. Within just two weeks, the vitamin C reduced anxiety levels compared to placebo, as well as provided a significant drop in heart rate.

Given these data showing that vitamin C may have an anxiety-reducing effect, researchers sought to find out if a single dose could acutely affect emotional states. And indeed, within only two hours of taking some vitamin C, study participants experienced a significant drop in anxiety compared to placebo, though only among those who started out the most anxious in the first place, as you can see below and at 2:42 in my video Do Vitamin C Supplements Help With Anxiety?.

 

As a bonus, vitamin C supplementation may lower our blood pressure a few points, but whole fruits and vegetables can do the same thing—and may even do it better for those who need it the most, as shown below and at 2:53 in my video.

As I’ve shown previously, simply adding just two servings of fruits and vegetables a day can have psychological well-being benefits within only two weeks—and without the kidney stone risk associated with vitamin C supplements, though that appears to be only a problem in men.

Doctor’s Note

For more on vitamin C and on anxiety, check out related posts below.



Explore the Human Nutrition and Dietetics Lab at ADU

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Sushruta Samhita Uttaratantra Chapter 60 Amănușopasrga Pratişedha (Treatment of Persons Seized by Demons)


AIAPGET Points

        According to Sushruta, Kshatatura (wounded patients) should be protected from NISHACHARAS. (Su.Ut.60/3)

        SAGRAHA – is a person being possessed by a GRAHA.

        The GRAHAS seize a person for the sake of – HIMSA, VIHARA and SATKARA.

        Daitya Graha is also called Devashatru Graha.

        Sthira Nayana and Avitatha Samskruta Prabhashi are the features of a person possessed by Deva Graha.

        The person possessed or seized by Gandharva Graha is fond of songs, perfumes, garlands, dancing and laughing.

        Persons affected by PITRU Graha are desirous of eating Mamsa, Tila, Guda and Payasa.

        Seizure by RAKSHASA Graha is marked by Nirlajjata, Ati Nishturata, Ati Shaurya, Ati Krodha, Vipula Vala and Shuchi Dweshi.

        Deva Grahas seize on Purnima – full moon day.

        Uraga Graha seizes on Panchami – 5th day of the month.

        The other name for Grahas is Bhutas.

        Japa, Niyama and Homa are the best treatments for persons seized by Grahas.

        Shirisha Bijadi Anjana, Naktamala Phaladi Anjana and Saindhavadi Anjana are described by Acharya Sushruta in the treatment of Graha / Bhuta.

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

The 60th chapter of Uttaratantra of Sushruta Samhita is named as Amănușopasrga Pratiședha. This chapter deals with Treatment of Treatment of Persons Seized by Demons.

अथातोऽमानुषोपसर्गप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Amanusopasarga pratiședha – treatment of persons possessed / seized by non- human beings (grahās / demons); as revealed by the venerable Dhañvañtari.

निशाचरेभ्यो रक्ष्यस्तु नित्यमेव क्षतातुरः |
इति यत् प्रागभिहितं विस्तरस्तस्य वक्ष्यते ||३||

Nisacaras means night prowlers (demons etc). The wounded patients should always be protected from the Nisacaras as already stated by me earlier. Now, they will be described in detail.

Grahajuşta Purusa – person seized by demons

गुह्यानागतविज्ञानमनवस्थाऽसहिष्णुता |
क्रिया वाऽमानुषी यस्मिन् सग्रहः परिकीर्त्यते ||४||

Sagraha means a human being possessed or seized by a graha – demon or supernatural entity.

The person with the below mentioned features should be considered as possessed by grahas –

        one who has knowledge of secrets, of things which would happen in future and of special sciences in spite of not having studied them earlier,

        has unsteadiness in all his activities,

        is intolerant and

        performs non-human activities

अशुचिं भिन्नमर्यादं क्षतं व यदि वाऽक्षतम् |
हिंस्युर्हिंसाविहारार्थं सत्कारार्थमथापि वा ||५||

The grahas would seize a person whether he is wounded or not. They seize when the person is unclean or violates the rules of right conduct. Purpose – The grahas seize a person for the sake of –

  1. Himsa – causing pain, trouble or misery,
  2. Vihara – causing fun and enjoying pleasure or
  3. Satkara – receiving worship, obeisance etc.

असङ्ख्येया ग्रहगणा ग्रहाधिपतयस्तु ये |
व्यज्यन्ते विविधाकारा भिद्यन्ते ते तथाऽष्टधा ||६||
देवास्तथा शत्रुगणाश्च तेषां गन्धर्वयक्षाः पितरो भुजङ्गाः |
रक्षांसि या चापि पिशाचजातिरेषोऽष्टको देवगणो ग्रहाख्यः ||७||

Grahas are innumerable. On the other hand the masters of these grahas who appear to have different forms and features are of eight categories / types. The eight devagana grahas are –

  1.   Deva,
  2.   Devasatru (daitya),
  3.   Gañdharva,
  4.   Yaksa,
  5.   Pitara,
  6.   Bhujañga,
  7.   Rāksasa and
  8.   Piśāca

Devagrahajusta purusa lakṣana – features of person seized by devagraha 

सन्तुष्टः शुचिरपि चेष्टगन्धमाल्यो निस्तन्द्री ह्यवितथसंस्कृतप्रभाषी |
तेजस्वी स्थिरनयनो वरप्रदाता ब्रह्यण्यो भवति नरः स देवजुष्टः ||८||

Below mentioned are the features of a person seized by Deva Graha –

        always contended,

        clean,

        fond of scents and garlands,

        alert,

        speaks truth in a cultured way,

        has radiance,

        fixed and steady eyes (vision),

        grants boons like gods and

        is full of knowledge

Daitya Grahajusta purusa laksana – features of person seized by daitya graha

संस्वेदी द्विजगुरुदेवदोषवक्ता जिह्माक्षो विगतभयो विमार्गदृष्टिः |
सन्तुष्टो भवति न चान्नपानजातैर्दुष्टात्मा भवति च देवशत्रुजुष्टः ||९||

Below mentioned are the features of a person seized by Devasatru or Daitya –

        always perspires,

        speaks ill of brahmanas, preceptors and gods,

        has crooked eyes / sight,

        is fearless,

        always thinks and acts in wrongful ways,

        does not get satisfied with foods or drinks of any amounts i.e. he is insatiable and

        has a cruel mind

Gandharvagrahajusta purusa laksana – features of person seized by gandharva graha 

हृष्टात्मा पुलिनवनान्तरोपसेवी स्वाचारः प्रियपरिगीतगन्धमाल्यः |
नृत्यन् वै प्रहसति चारु चाल्पशब्दं गन्धर्वग्रहपरिपीडितो मनुष्यः ||१०||

Below mentioned are the features of a person seized by Gandharva Graha –

        has contended mind,

        wanders near sand dunes and gardens,

        is good mannered,

        is fond of songs, perfumes and garlands,

        is devoted to dancing and laughing and

        speaks very less

Yakşagrahajusta purusa laksana – features of person seized by yaksa graha

ताम्राक्षः प्रियतनुरक्तवस्त्रधारी गम्भीरो द्रुतमतिरल्पवाक् [१] सहिष्णुः |
तेजस्वी वदति च किं ददामि कस्मै यो यक्षग्रहपरिपीडितो मनुष्यः ||११||

Below mentioned are the features of a person seized by Yaksa Graha –

        has copper coloured eyes,

        wears pleasant, thin and red garments,

        is dignified,

        is quick in mind or movements,

        speaks less,

        is tolerant and radiant and

        asks the other person – ‘what shall I give you or to whom shall I give’ etc.

Pitrgrahajusta purusa laksana – features of person seized by pitr graha

प्रेतेभ्यो विसृजति संस्तरेषु पिण्डान् शान्तात्मा जलमपि चापसव्यवस्त्रः |
मांसेप्सुस्तिलगुडपायसाभिकामस्तद्भुक्तो भवति पितृग्रहाभिभूतः ||१२||

Below mentioned are the features of a person seized by Pitr Graha –

        engaged in placing his forefathers on darbha (grass),

        offers balls of oblations to his forefathers,

        offers oblations in water also,

        is calm in mind,

        wears dress from the left side – i.e. from wrong direction (against wearing it from right side, which is normal),

        is desirous of meat, sesame, jaggery, milk pudding – as his food

Bhūjañga (nāga) grahajusta purusa laksana – features of person seized by bhujanga graha

भूमौ यः प्रसरति सर्पवत् कदाचित् सृक्किण्यौ विलिखति जिह्वया तथैव |
निद्रालुर्गडमधुदुग्धपायसेप्सुर्विज्ञेयो भवति भुजङ्गमेन जुष्टः ||१३||

Below mentioned are the features of the person seized by Bhujanga Graha –

        crawls on the ground like a snake,

        sometimes licks the angles of his mouth with his tongue,

        is always sleepy,

        desires to have jaggery, honey, milk and milk pudding in his fo

Rākṣasagrahajuşta purusa laksana – features of person seized by raksasa graha

मांसासृग्विविधसुराविकारलिप्सुर्निर्लज्जो भृशमतिनिष्ठुरोऽतिशूरः |
क्रोधालुर्विपुलबलो निशाविहारी शौचद्विड् भवति च रक्षसा गृहीतः ||१४||

Below mentioned are the features of a person seized by Raksasa Graha –

        is desirous of consuming meat, blood and different kinds of wines,

        is devoid of shame,

        is very tough, obstinate and very brave,

        is always angry,

        has great strength,

        wanders during night time and

        hates cleanliness (always remains dirty)

Piśācagrahajusta purusa laksana – features of person seized by pisaca graha

उद्धस्तः कृशपरुषश्चिरप्रलापी दुर्गन्धो भृशमशुचिस्तथाऽतिलोलः |
बह्वाशी विजनहिमाम्बुरात्रिसेवी व्याविग्नो भ्रमति रुदन् पिशाचजुष्टः ||१५||

Below mentioned are the features of a person seized by Pisaca Graha –

        is terrifying to look,

        is emaciated,

        has rough body,

        speaks irrelevantly for long periods,

        emits bad smell from his body,

        extremely unclean,

        too much greedy,

        eats food in excess

        moves about in places not inhabited by people, at night times,

        moves about in cold, snow and water at night time,

        runs about being agitated and

        runs as he cries

Asādhya – incurability

स्थूलाक्षस्त्वरितगतिः स्वफेनलेही निद्रालुः पतति च कम्पते च योऽति |
यश्चाद्रिद्विरदनगादिविच्युतः सन् संसृष्टो न भवति वार्धकेन जुष्टः ||१६||

Patients affected by graha presenting with below mentioned features are incurable –

        has swollen eyes,

        moves very quickly,

        emits froth from his mouth,

        is always sleeping,

        falls on the ground and trembles greatly,

        does not get hurt in spite of falling from a mountain peak, elephant or tree and

        those who are troubled from old age

Grahanakāla – times of seizure

देवग्रहाः पौर्णमास्यामसुराः सन्ध्ययोरपि |
गन्धर्वाः प्रायशोऽष्टम्यां यक्षाश्च प्रतिपद्यथ ||१७||
कृष्णक्षये च पितरः पञ्चम्यामपि चोरगाः |
रक्षांसि निशि पैशाचाश्चतुर्दश्यां विशन्ति च ||१८||

Name of the Graha When do they seize?
Deva Graha Purnima – full moon days
Asura Graha Sandhya – meeting time of day and night
Gandharva Graha Generally on Ashtami – eighth day of the fortnight
Yaksha Graha Pratipada – first day of the fortnight
Pitr Graha After the lapse of black fortnight
Uraga / Bhujaga Graha Panchami – fifth day
Rakshasa During night time
Pisacha Chaturdashi – on fourteenth day

दर्पणादीन् यथा छाया शीतोष्णं प्राणिनो यथा |
स्वमणिं भास्करस्योस्रा यथा देहं च देहधृक् |
विशन्ति च न दृश्यन्ते ग्रहास्तद्वच्छरीरिणम् ||१९||

Images of the objects are present in the mirror, water, oil etc. Feelings of heat and cold are present in the living beings. Red colour is present in the gem of the sun i.e. ruby. The soul is present in the body. But these are not visible. Similarly, the grahas are present in the body but are not visible.

तपांसि तीव्राणि तथैव दानं व्रतानि धर्मो नियमाश्च सत्यम् |
गुणास्तथाऽष्टावपि तेषु नित्या व्यस्ताः समस्ताश्च यथाप्रभावम् ||२०||

Below mentioned are always present in the grahas, either separately or in combination, depending on their strength –

        severe penances,

        charity,

        vows,

        righteousness,

        restraints,

        truth and

        the eight gunas (attributes, wealth, powers)

न ते मनुष्यैः सह संविशन्ति न वा मनुष्यान् क्वचिदाविशन्ति |
ये त्वाविशन्तीति वदन्ति मोहात्ते भूतविद्याविषयादपोह्याः ||२१||

These grahas neither remain with human beings nor enter into their bodies suddenly. If anyone says so, it is due to ignorance and they being devoid of any knowledge of Bhuta Vidya i.e. demonology.

तेषां ग्रहाणां परिचारका ये कोटीसहस्रायुतपह्मसङ्ख्याः |
असृग्वसामांसभुजः सुभीमा निशाविहाराश्च तमाविशन्ति ||२२||

The grahas which are likely to attack (seize or posses) the human beings are –

        the attendants of these grahas who are crores and crores in numbers,

        who consume blood, fat and flesh,

        who are terrific and

        move at nights

निशाचराणां तेषां हि ये देवगणमाश्रिताः |
ते तु तत्सत्त्वसंसर्गाद्विज्ञेयास्तु तदञ्जनाः ||२३||
देवग्रहा इति पुनः प्रोच्यन्तेऽशुचयश्च ये |
देववच्च नमस्यन्ते प्रत्यर्थ्यन्ते च देववत् ||२४||
स्वामिशीलक्रियाचाराः क्रम एष सुरादिषु |
निरृतेर्या दुहितरस्तासां स प्रसवः स्मृतः ||२५||

Among these Nisacaras i.e. night prowlers, the attendants serving the deva gana (gods or group of divine beings) should be recognized by seeing that they too have qualities of mind similar to the Deva Grahas. Among them, those who are clean, have pure mind and are indulged in pure activities are identified as Deva Grahas itself. They are worshipped and prayed for. They are the children of Niruti i.e. grandfather of demons and they cannot discard the qualities of their birth and family.

These attendants being pure, follow the scriptures and perform activities accordingly. Therefore they are included under Deva Gana itself.

सत्यत्वादपवृत्तेषु वृत्तिस्तेषां गणैः कृता |
हिंसाविहारा ये केचिद्देवभावमुपाश्रिताः ||२६||
भूतानीति कृता सञ्ज्ञा तेषां सञ्ज्ञाप्रवक्तृभिः |२७|
The deva etc ganas enter the persons who have deviated from truth, cleanliness etc and afflict (possess) them.

People who designate things by words have given the name Bhuta to those attendants who indulge in harming others and have abandoned the qualities of Devas.

ग्रहसञ्ज्ञानि भूतानि यस्मद्वेत्त्यनया भिषक् ||२७||
विद्यया भूतविद्यात्वमत एव निरुच्यते |२८|

Bhutas are also known as Grahas. Therefore, the physician should try to understand the Bhutas by studying Bhuta Vidya i.e. demonology.

तेषां शान्त्यर्थमन्विच्छन् वैद्यस्तु सुसमाहितः ||२८||
जपैः सनियमैर्होमैरारभेत चिकित्सितुम् |२९|

The physician who is desirous of pacifying the grahas / bhutas should commence the treatment of persons seized by them with the below mentioned methods –

        japa – meditation,

        niyama – keeping vows and

        homa – fire sacrifices

Cikitsa karma – modes of treatment

रक्तानि गन्धमाल्यानि बीजानि मधुसर्पिषी ||२९||
भक्ष्याश्च सर्वे सर्वेषां सामान्यो विधिरुच्यते |३०|

The common methods adopted in the treatment (to combat) of all Bhutas include offering –

        red coloured scents and garlands,

        seeds such as sarsapa, yava etc.

        honey,

        ghee and

        different kinds of bhaksya – eatables or snacks

वस्त्राणि गन्धमाल्यानि मांसानि रुधिराणि च
यानि येषां यथेष्टानि तानि तेभ्यः प्रदापयेत् ||३०||

The below mentioned should be offered as much as desired to the grahas, depending on whichever is liked more by them –

        garments,

        scents,

        garlands,

        flesh and

        blood

हिंसन्ति मनुजान् येषु प्रायशो दिवसेषु तु ||३१||
दिनेषु तेषु देयानि तद्भूतविनिवृत्तये |३२|

For driving away the Bhutas, the offerings should be especially made on those days on which the grahas might generally cause harm to the person.

देवग्रहे देवगृहे हुत्वाऽग्निं प्रा(दा) पयेद्वलिम् ||३२||
कुशस्वस्तिकपूपाज्यच्छत्रपायससम्भृतम् |
असुराय यथाकालं विदध्याच्चत्वरादिषु ||३३||
गन्धर्वस्य गवां मध्ये मद्यमांसाम्बुजाङ्गलम् |
हृद्ये वेश्मनि यक्षस्य कुल्माषासृक्सुरादिभिः ||३४||
अतिमुक्तककुन्दाब्जैः पुष्पैश्च वितरेद्वलिम् |
नद्यां पितृग्रहायेष्टं कुशास्तरणभूषितम् ||३५||
तत्रैवोपहरेच्चापि नागाय विविधं बलिम् |
चतुष्पथे राक्षसस्य भीमेषु गहनेषु वा ||३६||
शून्यागारे पिशाचस्य तीव्रं बलिमुपाहरेत् |३७|

Name of the Graha Place of giving oblation and things which need to be offered
Deva Graha Oblation should be offered in temples after performing fire sacrifice.

Kusa, Svastika, Apupa, Ajya, Chatra and Payasa should be offered.

Asura Graha Oblations should be given at the stipulated time i.e. on the day of seizure, at the meeting place of four roads
Gandharva Graha Oblation should be given in the midst of cows i.e. in the cowshed.

Wine, flesh of animals living in water and arid lands should be offered.

Yaksha Graha Oblation should be offered inside a beautiful house.

Cooked grains, blood, beer etc. wines, garlands of atimuktaka, kunda and abja flowers should be offered.

Pitr Graha Oblation should be offered on the bank of a river adorned by spreading Kusa grass.
Naga Graha Oblation should be offered on the river bank.

Different articles like guda, madhu, asava, payasa etc shall be offered.

Raksasa Graha Oblations should be offered either at the meeting place of four roads or inside the thick forest.
Pisacha Graha Oblations should be given in an empty (vacant) house.

Foul things such as raw flesh, cattle feed, strong wines etc. should be offered.

पूर्वमाचरितैर्मन्त्रैर्भूतविद्यानिदर्शितैः ||३७||
न शक्या बलिभिर्जेतुं योगैस्तान् समुपाचरेत् |३८|

The grahas which do not respond to the hymns prescribed in the texts of Bhuta Vidya cannot be conquered (subjugated or driven away) by merely offering oblations. They should be treated by administering medicinal formulae.

अजर्क्षचर्मरोमाणि शल्यकोलूकयोस्तथा ||३८||
हिङ्गु मूत्रं च बस्तस्य धूममस्य प्रयोजयेत् |
एतेन शाम्यति क्षिप्रं बलवानपि यो ग्रहः ||३९||

Even powerful Grahas become quickly subjugated when the patient is exposed to the smoke of hairs of goat, bear, porcupine and owl, hingu (asafoetida) and goat’s urine.

गजाह्वपिप्पलीमूलव्योषामलकसर्षपान् |
गोधानकुलमार्जारऋष्यपित्तप्रपेषितान् ||४०||
नस्याभ्यञ्जनसेकेषु विदध्याद्योगतत्त्ववित् |४१

The below mentioned ingredients should be macerated in the bile of iguana lizard, mongoose, cat or black deer –

        Gajapippali,

        Pippalimula,

        Vyosa,

        Amalaka and

        Sarshapa

This should be used as nasal drops, for anointing and pouring on the body. These treatments should be conducted only by the physician who knows the techniques of the same.

खराश्वाश्वतरोलूककरभश्वशृगालजम् ||४१||
पुरीषं गृध्रकाकानां वराहस्य च पेषयेत् |
बस्तमूत्रेण तत्सिद्धं तैलं स्यात् पूर्ववद्धितम् ||४२||

Dung of donkey, horse, mule, owl, camel, dog, jackal, eagle, crow and boar should be macerated with goat’s urine. Oil should be prepared with this macerated dung. This oil should be used as said earlier.

शिरीषबीजं लशुनं शुण्ठीं सिद्धार्थकं वचाम् |
मञ्जिष्ठां रजनीं कृष्णां बस्तमूत्रेण पेषयेत् ||४३||
वर्त्यश्छायाविशुष्कास्ताः सपित्ता नयनाञ्जनम् |४४|

Below mentioned ingredients are macerated in goat’s urine –

        Sirisa Bija,

        Lasuna,

        Sunthi,

        Siddharthaka,

        Vaca,

        Manjistha,

        Rajani and

        Krsna

Now, this has to be used as a collyrium. Small sticks made out of this shall be dried in shade and later used as collyrium.

नक्तमालफलं व्योषं मूलं श्योनाकबिल्वयोः ||४४||
हरिद्रे च कृता वर्त्यः पूर्ववन्नयनाञजनम् |४५|

Sticks / wicks should be made from the paste of the below mentioned ingredients –

        fruit of naktamala,

        vyosa,

        root of syonaka and

        bilva and

        two types of haridra

These sticks should be made use of as collyrium as described earlier.

सैन्धवं कटुकां हिङ्गं वयःस्थां च वचामपि |
बस्तमूत्रेण सम्पिष्टं मत्स्यपित्तेन पूर्ववत् ||४५||
ये ये ग्रहा न सिध्यन्ति सर्वेषां नयनाञ्जनम् |४६|

Sticks should be prepared by macerating the below mentioned ingredients in goat’s urine or bile of fish as described earlier –

        Saindhava,

        Katuka,

        Hingu,

        Vayastha and

        Vaca

This should be applied as a collyrium. It is useful in treating the patients seized by grahas which do not respond to treatment.

Aparajita gana

पुराणसर्पिर्लशुनं हिङ्ग सिद्धार्थकं वचा ||४६||
गोलोमी चाजलोमी च भूतकेशी जटा तथा |
कुक्कुटा सर्पगन्धा च तथा काणविकाणिके ||४७||
वज्रप्रोक्ता वयःस्था च शृङ्गी मोहनवल्लिका |
अर्कमूलं त्रिकटुकं लता स्रोतोजमञ्जनम् ||४८||
नैपाली हरितालं च रक्षोघ्ना ये च कीर्तिताः |
सिंहव्याघ्रर्क्षमार्जारद्वीपिवाजिगवां तथा ||४९||
श्वाविच्छल्यकगोधानामुष्ट्रस्य नकुलस्य च |
विट्त्वग्रोमवसामूत्ररक्तपित्तनखादयः ||५०||
अस्मिन् वर्गे भिषक् कुर्यात्तैलानि च घृतानि च |
पानाभ्यञ्जननस्येषु तानि योज्यानि जानता ||५१||
अवपीडेऽञ्जने चैव विदध्याद्गुटिकीकृतम् |
विदधीत परीषेके क्वथितं, चूर्णितं तथा ||५२||
उद्धूलने, श्लक्ष्णपिष्टं प्रदेहे चावचारयेत् |
एष सर्वविकारांस्तु मानसानपराजितः ||५३||
हन्यादल्पेन कालेन स्नेहादिरपि च क्रमः |५४|

Below mentioned ingredients collectively comprise of Aparajita Varga or Gana –

        Old ghee,

        Medicinal herbs – Lasuna, hingu, siddharthaka, vaca, ajalomi, golomi, bhutakesi, jata, kukkuti, sarpagandha, kana, vikanika, vajraprokta, vayastha, srngi, mohanavallika, arkamula, trikatuka, lata, srotanjana, nepali (manassila), haritala,

        Rakshoghna Dravyas like – excreta, leather, hairs, fat, urine, blood, bile, nails etc. of lion, tiger, bear, cat, panther, horse, cow, ox, porcupine, hedgehog, iguana, camel and mongoose

From these ingredients, the physician should prepare medicated oil and ghee.

This oil and ghee shall be used in different forms i.e. for drinking, anointing, errhines (nasal medication / drops) and avapida nasya. The same ingredients can be made into sticks for use as collyrium. Decoction prepared from these ingredients is used for pouring on the body. They can also be made into dusting powder. Nice paste prepared from this powder should be used for poultice. This Aparajita Gana cures diseases of the mind in quick time when administered along with oleation therapy etc.

न चाचौक्षं प्रयुञ्जीत प्रयोगं देवताग्रहे ||५४||
ऋते पिशाचादन्यत्र प्रतिकूलं न चाचरेत् |५५|
वैद्यातुरौ निहन्युस्ते ध्रुवं क्रुद्धा महौजसः ||५५||

No unclean things should be offered to Deva Grahas as oblation.

No other Graha should be treated with forbidden things other than Pisaca Graha.

If this is done, these grahas being very powerful would become enraged and will surely kill both the physician and patient.

हिताहितीये यच्चोक्तं नित्यमेव समाचरेत् |
ततः प्राप्स्यति सिद्धिं च यशश्च विपुलं भिषक् ||५६||

All regimens of foods and activities indicated in Hitahitiya Adhyaya i.e. Sutra Sthana Section, chapter 20, should be adopted in practice daily. Only by doing so, the physician would attain success in treatment and great reputation.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते भूतविद्यातन्त्रेऽमानुषोपसर्गप्रतिषेधोनाम (प्रथमोऽध्यायः, आदितः) षष्टितमोऽध्यायः।।६०।।

Thus ends the sixtieth chapter by name Amanusopasarga Pratiședha in Uttara Sthana of Suśruta Samhita.

What is the KETOVORE Diet? Your Next Step??

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KETO is working for millions of people, but some seem to stall on weight-loss after a few months of a vegetable-heavy keto diet. A Ketovore diet is a great option, full of delicious, nutrient-dense fatty-meat. This video gives you a head start on moving to a ketovore diet.

The carnivore diet works great for 100,000’s of people, but many miss the flavor/taste provided by some plants. Ketovore is a great option to add flavor back into your diet while keeping the carbohydrate count very, very low.

Ketovore Diet video: https://youtu.be/c2h4uoD512I

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts

Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101

—– Join me and let’s optimize your health! —–
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Thanks so much to our Prime & Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

My Website: drberry.com

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
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Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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Chicken and Dumplings with Leeks, Mushrooms and Peas

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This post may contain affiliate links. Read my disclosure policy.

Spring Chicken and Dumplings with leeks, mushrooms, and peas is a cozy, spring-inspired one-pot dinner made with my fluffy yogurt dumplings for extra protein.

Spring Chicken and Dumplings

Spring Chicken and Dumplings

This high-protein, spring-inspired take on chicken and dumplings is just as cozy and comforting, with tender chicken, earthy mushrooms, sweet leeks, and peas simmered in a savory broth. I used my yogurt dumplings from my Skinnytaste Simple cookbook. They add a little more protein and come out so fluffy while soaking up all that flavor. My husband, Tommy, loved this dish so much that he even ate the leftovers (which he never does!) and asked me to make it again the next week.

Why This Chicken and Dumplings Recipe Works

Gina @ Skinnytaste.com

I’ve been testing this new healthy chicken and dumplings recipe with spring ingredients, and my family has been loving it. It’s cozy and light, great for those cooler spring nights.

  • Comfort food made healthier: The same classic chicken and dumplings  lightened up without cream or milk.
  • One-pot meal for maximum convenience and minimal cleanup
  • Protein-Packed: Over 50g protein!
  • Layers of flavor: Sautéed mushrooms and leeks create a richer, more savory broth.
Gina signature

Ingredients You’ll Need

Keep reading for all the ingredients in this homemade chicken and dumpling soup recipe. See the recipe card below for the exact measurements.

Spring Chicken and Dumplings ingredients

  • Baby Bella Mushrooms: Wipe dirt off the mushrooms using a damp paper towel.
  • Kosher Salt for seasoning
  • Leeks: Remove the dark green tops, then cut the white and light green parts into circles. Submerge in a bowl of cold water to get rid of any dirt. Lift them out and rinse again to make sure they’re clean.
  • Self-rising Flour contains baking powder and salt to help the dumplings rise.
  • Broth: Use low-sodium chicken broth as the base, then add Better Than Bouillon to enhance the flavor.
  • Boneless, Skinless Chicken Thighs: Trim off the fat with kitchen scissors and cut into cubes.
  • Plain Nonfat Greek Yogurt adds extra protein to the dumplings.
  • Fresh Chives for a mild onion flavor
  • Petite Peas: Use fresh or frozen peas.

How to Make Chicken and Dumplings

The dumplings are super easy. They only have 4 ingredients, and the cooking process is completely hands-off. Just add them to the broth and let them simmer. See the recipe card at the bottom for printable directions.

  1. Cook the vegetables: Sauté the mushrooms until soft, then add the leeks. Cook for a few minutes, then stir in 1 tablespoon of flour.
  2. Boil and simmer: Add the broth and bouillon, tasting and adjusting salt if necessary, then place the chicken thighs in the pot. Increase the heat to high, bring to a boil, then reduce to a simmer. Cover and cook for about 25 minutes, until the chicken is no longer raw. Stir in the peas.
  3. Make the dumplings: Mix the flour, yogurt, chives, and salt together.
  4. Cook the dumplings: Spoon teaspoons of dough into the soup. Cover and simmer for 20 minutes until the dumplings are tender.

Variations

  • Mushrooms: Swap baby bellas for white button mushrooms, shiitakes, or a mix. If you don’t like mushrooms, replace them with carrots or celery.
  • No self-rising flour? King Arthur has a recipe you can use with all- purpose flour.
  • Protein boost: Substitute chicken bone broth.
  • Chicken: Swap thighs for 2 pounds of diced chicken breasts. You can also use leftover cooked chicken (rotisserie chicken is a great shortcut!). Add it when you add the dumplings.
Spring Chicken and Dumplings

What are some common mistakes to avoid when making chicken and dumplings?

For the softest, fluffiest dumplings, try these tips.

  1. Don’t overmix the dumpling dough when adding the yogurt.
  2. Make the dough ahead to give it time to rise, and let the yogurt get room temperature.
  3. Don’t lift the lid while the dumplings are cooking, or the steam will escape. They need the steam to rise.

Storage

  • Refrigerate the soup for 4 days.
  • Freeze in airtight containers for 3 months. I also like using Souper Cubes, which are perfect for freezing soup in individual portions.
  • Reheat on the stove or in the microwave until warm. If the dumplings have absorbed a lot of the broth, add a little more broth or water to thin it out.
Spring Chicken and Dumplings

More Easy Soup Recipes You’ll Love

For more dinner ideas, check out these five healthy soup recipes to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 55 minutes

Total: 1 hour 15 minutes

  • 2 cups baby bella mushrooms, sliced
  • ½ teaspoon kosher salt, divided
  • 1 cup leeks, cleaned well, white part and light green only, sliced into rounds
  • cup plus 2 tablespoons self-rising flour, divided
  • 5 cups low sodium chicken broth
  • 1/2 tablespoon chicken better than bouillon, (or more to taste depending on the broth you use)
  • 8 boneless skinless chicken thighs, trimmed of fat and cut into 1-inch chunks
  • cup plain nonfat yogurt, not Greek
  • 2 tablespoons chopped fresh chives, plus more for garnish
  • 1 cup petite peas, fresh or frozen
  • Heat a large deep skillet or pot (that has a lid) over medium heat and spray with oil. Add mushrooms and ¼ teaspoon salt. Saute, stirring continuously, until the mushrooms soften and release some of their moisture, about 4-5 minutes.

  • Add leeks and saute until softened, about 2-3 minutes. Sprinkle 1 tablespoon of the flour and stir 1 minute until no longer raw.

  • Add the broth and chicken bouillon and stir vigorously to combine (taste for salt at this point and add more as needed so it’s flavorful); add the chicken thighs. Increase heat to high and bring to a boil, then reduce the heat so it bubbles gently. Cover and simmer until the chicken is just cooked through, about 25 minutes. Stir in the peas.

  • Meanwhile as soon as you cover the pot, mix the remaining flour, the yogurt, chives, and remaining ½ teaspoon of salt in a medium bowl with a spoon until mixed through. Let this rest room temperature 25 minutes, while the chicken cooks.

  • Using 2 teaspoons, spoon the dough into the stew a teaspoon at a time (they will expand quite a bit). Cover and simmer for an additional 20 minutes on medium low, to low heat, until the stew has thickened and the dumplings are tender.

  • Serve hot.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Any type of mushrooms work, a mix is great; baby bella were tested here.

Serving: 1 ⅔ cups, Calories: 383 kcal, Carbohydrates: 20 g, Protein: 51.5 g, Fat: 9 g, Saturated Fat: 2.5 g, Cholesterol: 214 mg, Sodium: 802 mg, Fiber: 2.5 g, Sugar: 5 g

How the food you eat affects your brain – Mia Nacamulli

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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

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Cured Nutrition Serenity Gummies Review

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Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping!

Hi friends! I hope your week is off to a great start and hope you had a wonderful weekend. Today I’m excited to share something with you that I’ve added to my routine that’s been quite a gamechanger.

Earlier this year, my nervous system was in a rough spot.

We had just gotten Lola (our wild cute crazy puppy), it was right after the holidays, and I was deep in that tired but wired phase. Even when she was sleeping, I was lying in bed wide awake because I knew we had to take her out every couple of hours. It honestly felt like having a newborn again. Add in some behind-the-scenes life stress, and my brain just refused to turn off at night.

I’d hit the pillow exhausted, but instead of falling asleep, I’d just lay there thinking about everything. For someone who LOVES sleep and values every moment she can get, this was devastating for me. Lack of sleep affects me on a deep level – I think it’s a huge reason why I had such a challenging postpartum experience – and I felt absolutely horrible.

One night, in a slightly desperate moment, I remembered that Cured Nutrition had sent me their Serenity Gummies to try. I took half of one, climbed into bed, and hoped for the best.

Friends, I slept like a baby (you know, the kind of baby that actually sleeps. I heard they do exist).

Like deep, restful sleep. I had dreams (which I hadn’t had in a while), stayed asleep, and woke up feeling like a completely different person.

It was definitely one of those “okay, I need to tell my friends about this” moments.

So today, I wanted to put together a full Cured Nutrition Serenity Gummies review: what’s in them, how they work, and whether they’re actually worth it.

Cured Nutrition Serenity Gummies Review

What are Cured Nutrition Serenity Gummies?

Serenity Gummies are a blend of adaptogens, cannabinoids, and calming nutrients designed to help your body shift out of stress mode and into a more relaxed, parasympathetic state aka they help take the edge off so you can actually relax.

They’re not marketed as a hardcore sleep aid or knock-you-out supplement. Instead, they’re more about supporting your nervous system, which is often the real issue when sleep feels off.

This is exactly how I use them.

My Experience with Cured CBD gummies

I don’t take these every night.

I reach for them when I can tell that I’m extra stressed and might have a harder time winding down.

For me, that looks like:

Mind racing when I hit the pillow

Feeling physically tired but mentally alert

That slightly anxious, buzzy energy

Trouble staying asleep or waking up frequently

When I take them, the best way I can describe it is:

It feels like a glass of wine… without the wine.

You get that warm, relaxed, cozy feeling, but:

No hangover

No blood sugar crash at 2am

No tossing and turning all night

No groggy morning

And they taste really good, which honestly matters more than we pretend it does. 😉 It’s like a tasty little bite.

Ingredients Breakdown (What’s Actually In Serenity Gummies?)

This is where these really stand out. They’re not just CBD gummies. They combine multiple calming compounds that work together.

Full-Spectrum CBD + Microdose THC

This is the foundation of the formula.

CBD (cannabidiol) supports relaxation, helps reduce stress, and can improve sleep quality

The tiny amount of THC enhances the calming effects (this is often called the “entourage effect”)

Important note: there is a small amount of THC, so you’ll want to:

Be mindful of local laws

Consider your job/testing requirements

For most people, it’s not enough to feel “high,” but you will feel relaxed.

Reishi Mushroom

Reishi is often called the “mushroom of immortality,” and it’s one of my favorite adaptogens.

It helps:

Support the stress response

Calm the nervous system

Promote deeper, more restorative sleep

Reishi is especially great if you’re dealing with that wired-but-exhausted feeling.

Ashwagandha

This is one of the most well-known adaptogens for a reason.

Ashwagandha can:

Lower cortisol (your stress hormone)

Support mood and resilience

Help your body adapt to ongoing stress

For busy moms (so many of us!!), this is a big one.

L-Theanine

L-theanine is an amino acid found in green tea, and it’s amazing for relaxation without sedation. We’ve used L-theanine in our family for many different reasons for at least 10 years now.

It helps:

Promote a calm, focused state

Reduce anxious thoughts

Support better sleep quality

It’s one of those ingredients that helps you feel calm but clear, not groggy.

Other Supportive Botanicals

Depending on the batch/formulation (they have a few different types), Serenity Gummies may also include additional calming herbs that support mood and relaxation synergistically.

The overall goal is to gently ease your body into a calmer state.

Who Are Serenity Gummies Good For?

As always, don’t start anything new without consulting with your doctor to check for contraindications.

In my opinion, these can be perfect if you:

Feel tired but wired at night

Have trouble “turning your brain off”

Are dealing with higher stress seasons

Want an alternative to wine or nightly drinks

Prefer a more natural, nervous-system-focused approach

They’re not something I’d use as a crutch every single night, but they’re an amazing tool to have on hand.

How I Take Them

I usually take:

½ to 1 gummy about 30–60 minutes before bed

Start low, especially if you’re sensitive.

Half a gummy was plenty for me the first time.

Pros and Cons

What I love:

They work quickly

They help me feel relaxed without being knocked out

No hangover feeling in the morning

They taste great

Perfect alternative to a glass of wine

Things to keep in mind:

They do contain a small amount of THC

Not ideal if you’re subject to drug testing

You’ll want to check your local regulations

I also have heard mixed opinions and studies on CBD and the brain, which is a huge reason why I stopped taking CBD regularly years ago. At the same time, I know that lack of sleep and a dysregulated nervous system can impact our body in a negative way, and so can alcohol. When it comes to a cocktail over taking half a gummy to “wind down,” I’d personally pick the gummy.

They’re one of those tools I don’t need every day, but when I do need them, I’m so glad I have them.

If you’re stuck in that cycle of:

“I’m exhausted but my brain won’t shut off”

…this might be something to try.

You can check them out here, and if you use code GINAH, you’ll get free shipping.

TL;DR

If you want:

Better sleep without feeling drugged

A calmer nervous system

A cozy, relaxed vibe (without alcohol)

Serenity Gummies are 100% worth trying.

Here’s the link to check them out!

xo

Gina

More of my favorite tools to have on hand:

the best mold-free coffee

My supplement essentials 

Get a TONED Butt with King Of Squat High Intensity Glute Workout

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Get ready to sculpt a stronger, toned butt with Jen Sherman’s high intensity glute workout. This intense routine is designed to target your glutes from all angles, helping you build the strength and shape you’ve always wanted. With a combination of squats, lunges, and deadlifts, you’ll be pushing your glutes to the limit and seeing real results in no time. Follow along with Jen as she guides you through each exercise, providing expert tips and modifications to help you get the most out of your workout. Whether you’re a fitness beginner or a seasoned athlete, this high intensity glute workout is the perfect way to take your fitness journey to the next level and achieve the toned, sculpted butt you’ve always desired.

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Crockpot Whole Chicken

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Crockpot Whole Chicken

Crockpot Whole Chicken is tender, juicy, and packed with smoky, savory flavor. Made with a simple spice rub inspired by Costco’s rotisserie chicken, it’s perfect for Sunday supper or weekly meal prep.

A crockpot whole chicken with crispy, seasoned skin sits in a metal roasting pan on brown parchment paper.

I’ve found the secret to cooking a whole chicken in the slow cooker.

cookbook author erin clarke of well plated

The tricky thing about cooking whole chicken (and Thanksgiving Turkey) is that the white meat and the dark meat finish cooking at different times. Cook the chicken until the dark meat is done, then your white meat is over-cooked and dry.

Womp womp.

Well, hat tip to America’s Test Kitchen, because they came up with a hack for cooking crockpot whole chicken without drying out the white meat. You flip it so the chicken breast is on the bottom and the legs are on the top. 

Game changer!

The chicken cooks low and slow in its own juices, turning incredibly tender, while the spice rub creates that familiar, slightly smoky, just-sweet-enough flavor (we’re talking Costco rotisserie vibes here).

And of course, we’re finishing it under the broiler for that golden, crispy skin!

A fork slices into a seasoned, crockpot whole chicken on a plate lined with parchment paper.

Ingredients and Substitutions

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Whole Chicken. A 4- to 5-pound bird works best for even cooking (and for fitting into the crockpot).
  • Olive Oil. Helps the spices stick and keeps the skin from drying out.
  • Brown Sugar. Adds subtle sweetness and helps the skin caramelize. You can use light or dark.
  • Chili Powder, Smoked Paprika, and Cumin. For warm, smoky flavor.
  • Garlic and Onion Powder. Build savory depth without the fuss of chopping and mincing.
  • Dry Mustard. Adds a little complexity.
  • Salt and Pepper. If you choose to use table salt instead of kosher salt, keep in mind that you’ll need to use less because the grains are finer.

Step-By-Step Instructions

Prep the Chicken. Pat the chicken dry.

Make the Spice Rub (photo 1). Whisk together the olive oil, brown sugar, chili powder, smoked paprika, cumin, garlic powder, onion powder, dry mustard, salt, and pepper until it forms a paste.

Season the Chicken (photo 2). Gently loosen the skin from the chicken, starting at the breast and working toward the thighs. Rub about half of the spice mixture underneath the skin so it’s directly on the meat. Rub the remaining mixture all over the outside of the chicken.

Slow Cook (photo 3). Place the chicken in the slow cooker breast-side down. Cover and cook on LOW for 3 to 4 hours, until the breast reaches at least 160°F and the thighs reach 175°F. (No need to add liquid—the chicken will release plenty of juices.)

Broil for Crispy Skin (photo 4). Carefully transfer the chicken to a parchment-lined baking sheet, breast-side up. Broil for about 5 minutes, watching closely, until the skin is golden and crisp.

Rest and Serve. Let the chicken rest for 10 minutes. Slice or shred and serve. ENJOY!

What to Serve with Crockpot Whole Chicken

  • Roasted Vegetables. Like Perfect Roasted Asparagus and Smashed Brussels Sprouts.
  • Rice, Quinoa, or Other Grains. To soak up the juices. Farro, while often over-looked as a side, is so good with chicken!
  • Potatoes. These Garlic Roasted Potatoes would be perfection.

Ways to Use Leftovers

If you have leftovers, or you’re making a whole chicken to use in recipes throughout the week, here’s some inspiration.

  • Chicken Salad. For easy lunches, whip up my Avocado Chicken Salad.
  • Soups. Use the carcass to make Lemon Chicken Orzo Soup.
  • Salad. You can add this chicken to just about any salad and it will work, but this Green Goddess Salad is especially delish.
  • Meal Bowls. Like my Greek Bowls.
A crockpot whole chicken with crispy, seasoned skin sits in a metal roasting pan on brown parchment paper.

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Crockpot Whole Chicken

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Crockpot whole chicken cooks up juicy and tender with minimal effort, making an easy, flavorful dinner you can set and forget!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 servings
Calories 596kcal
Author Erin Clarke / Well Plated

Ingredients

  • 1 (4- to 5-pound) whole chicken, giblets discarded
  • 3 tablespoons extra-virgin olive oil
  • 1 ½ tablespoons packed brown sugar
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dry mustard
  • 2 teaspoons kosher salt
  • ½ teaspoon ground black pepper

Instructions

  • Pat the chicken dry and place it in an oval slow cooker.
  • In a bowl, whisk together the oil, brown sugar, chili powder, smoked paprika, cumin, garlic powder, onion powder, mustard, salt, and pepper. It should form a paste.
    A white bowl with piles of various spices, including brown, red, and beige powders, on a gray surface.
  • Working gently, use your hand to loosen the chicken's skin from the meat, starting at the top of the breast and working your way down and over the thighs (I wear a rubber glove). Rub half of the mixture underneath the skin so it's directly touching the meat. Rub the rest of it all over the outsides of the chicken, both front and back.
    A hand spreads spice rub onto a raw whole chicken inside a black slow cooker.
  • Turn the chicken BREAST SIDE DOWN (this allows the flavorful drippings from the thighs to keep the breast moist). Cover and slow cook on LOW heat until the breast registers at least 160°F and the thighs register at least 175°F, about 3 to 4 hours depending upon the size of your chicken and your slow cooker model (mine finishes in 3 hours, 20 minutes). You do not need to add any liquid to the slow cooker; the chicken will release plenty of moisture.
    Whole seasoned chicken in a black slow cooker, ready to be cooked.
  • To brown the skin: Using two forks (be careful, the chicken is hot!), carefully remove the chicken from the slow cooker and place it breast-side up on a parchment-lined baking sheet. Place on the center rack and broil for a few minutes, watching carefully the entire time and rotating the baking sheet as needed, until the skin is as dark as you like (I broil for about 5 minutes or so).
    A whole crockpot chicken with seasoning sits on parchment paper beside two forks on a gray surface.
  • Transfer the chicken to a cutting board. Let rest 10 minutes; it will be falling apart! Slice or pull and use as desired.

Notes

  • TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
  • TO REHEAT: Warm gently in the microwave or oven.
  • TO FREEZE: Freeze shredded chicken for up to 3 months.
  • Breast side down cooking method adapted from ATK; flavors inspired by Costco rotisserie chicken

Nutrition

Serving: 1(of 4) | Calories: 596kcal | Carbohydrates: 7g | Protein: 41g | Fat: 44g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 22g | Trans Fat: 0.2g | Cholesterol: 163mg | Sodium: 1352mg | Potassium: 509mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1398IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 3mg

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