Home Blog

Thin Mint Protein Bites (No-Bake!)


Remember my mint chocolate protein balls? I took the same almond-butter-meets-protein-powder magic and pressed it into a silicone ice cube tray for a completely different snacking experience. The result: perfectly layered thin mint protein bites with a fudgy almond butter base and a glossy peppermint chocolate shell.

These thin mint protein bites are a no-bake, high-protein twist on the classic Girl Scout cookie flavor. A fudgy almond butter base is pressed into a silicone ice cube tray, then topped with a peppermint-spiked chocolate shell. With only 8 ingredients and 20 minutes of hands-on time, they’re the easiest freezer snack in my rotation — and they taste like a frozen Thin Mint.

stacked thin mint protein bites with a bite taken out showing fudgy interior texture

Why You’ll Love Thin Mint Protein Bites

  • No rolling required: The silicone ice cube tray does the shaping for you — just press, pour, freeze, pop.
  • 8 ingredients, 20 minutes: Pantry staples plus one quick microwave melt. That’s it.
  • High protein, low effort: Each bite packs protein from both vanilla and chocolate whey — no chalky aftertaste.
  • Freezer-friendly meal prep: Make a batch, stash in the freezer, and grab one whenever the craving hits.
  • Drippy almond butter: The base of these bites. It must be drippy and pourable — if yours has separated, use a hand mixer to recombine it before measuring.
  • Vanilla whey protein powder: Builds the fudgy base layer without any chalky taste. I use Teras Whey, but any vanilla protein powder you love will work. Check out my guide to the best protein powders for more recommendations.
  • Peppermint extract: A little goes a long way. There’s ¼ teaspoon in the base and ⅛ teaspoon in the chocolate — double-dosing both layers is what gives these the authentic Thin Mint flavor.
  • Chocolate chips + coconut oil: Melted together for a glossy, snappy shell. The coconut oil helps the chocolate set firm in the freezer so each bite has that satisfying crack.

Top Tips

Drippy almond butter is non-negotiable: If your jar is stiff and thick, microwave it for 20–30 seconds before measuring. I tested these with thick almond butter and the base wouldn’t combine properly — it needs to be pourable to mix smoothly with the protein powder.

Press firmly into each cavity: Pack the almond butter mixture into each ice cube cavity tightly so it holds its shape when you pop them out. Use the back of a spoon or your fingers.

Microwave chocolate in short bursts: 20-second increments prevent scorching. Stir after each one until completely smooth.

Don’t skip the sea salt: Flaky salt on top balances the sweetness and makes these taste like a gourmet treat instead of a protein snack.

  • Nut butter swap: Cashew butter or sunflower seed butter (for nut-free) both work here.
  • Plant-based version: Swap whey for your favorite plant-based protein powder (vanilla for the base, chocolate for the topping).
  • Extra minty: Add ½ teaspoon peppermint extract to both layers for an intense mint punch.
  • Cookie crunch: Press a few crushed chocolate cookie crumbs into the base before adding the chocolate layer.
  • Dark chocolate shell: Use dark chocolate chips instead of semi-sweet for a more intense, less sweet bite.

Freezer (recommended): Store thin mint protein bites in a freezer-safe bag or airtight container for up to 3 months. These are best eaten straight from the freezer — the frozen texture is what makes them taste most like a Thin Mint.

Fridge: Keep in an airtight container for up to 1 week. The chocolate shell may soften slightly at fridge temperature.

Not shelf-stable: The coconut oil in the chocolate shell melts at room temperature, so keep these cold.

More Protein Snack Recipes

hand holding a stack of three no bake thin mint protein bites with chocolate coating
Can I use peanut butter instead of almond butter?

Yes! Any drippy nut butter works — peanut, cashew, or even sunflower seed butter for a nut-free option. The key is that it needs to be runny enough to mix smoothly with the protein powder.

What protein powder works best for these?

I use Teras Whey (vanilla for the base, chocolate for the topping), but any whey or plant-based protein powder will work. Avoid casein-heavy blends — they tend to make the base too thick and dry.

Can I make these without a silicone ice cube tray?

You can press the mixture into a parchment-lined mini muffin tin or a small baking dish (then cut into squares after freezing). Silicone trays just make popping them out effortless.

Do these taste like actual Thin Mints?

The peppermint extract in both the base and the chocolate layer gives these a spot-on Thin Mint flavor — minty, chocolatey, and slightly cool. The frozen texture makes them even more like the cookie.

How long do thin mint protein bites last in the freezer?

These keep for up to 3 months in a freezer-safe bag or airtight container. They taste best eaten straight from the freezer — no thawing needed.

  • silicone ice cube tray 5×3 cube tray works best

  • microwave-safe bowl

  • mixing bowl

  • In a large mixing bowl, combine the almond butter, vanilla protein powder, maple syrup, and peppermint extract. Stir until smooth and well combined.

  • Using a silicone ice cube tray (I used a 5×3 cube tray), scoop about 1/2 tablespoon of the almond butter mixture into each cube cavity. Press the mixture firmly into each cube using the back of a spoon or your fingers.

  • Add the coconut oil and chocolate chips to a microwave-safe bowl. Microwave in 20-second increments, stirring after each interval, until the chocolate is completely melted and smooth.

  • Add the chocolate protein powder and peppermint extract to the melted chocolate. Stir until fully combined and smooth.

  • Spoon 1–2 teaspoons of the melted chocolate mixture over each almond butter cube, spreading it evenly to cover the top.

  • Transfer the tray to the freezer and let the bites set for at least 30 minutes until completely firm.

  • Top with flaky sea salt, then pop each bite out of the tray. Transfer to a freezer-safe bag for storage.

If the almond butter has separated in the jar, use an electric hand mixer to recombine the oil and butter until smooth and drippy before measuring.
Any drippy nut butter works — cashew butter, peanut butter, or sunflower seed butter are all great alternatives.
Store in the freezer for up to 3 months or in the fridge for up to 1 week. Best enjoyed straight from the freezer.

Calories: 191 kcal, Carbohydrates: 11 g, Protein: 6 g, Fat: 15 g, Fiber: 2 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



High Protein, Low carb, Easy Lunch

25



🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS.
.
With @shredhappens
.
If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing.
.
Here is how to make it:

1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up.
2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl.
3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl.
4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning.
5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did.

Here is how to roll it up:
6. Thinly slice a large English cucumber using a peeler.
7. Lay the slices on parchment paper, slightly overlapping by about 1/3.
8. Pat the cucumber dry with a paper towel.
9. Spread 2 tbsp of whipped cream cheese over the cucumbers.
10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices.
11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce.

If you make it, be sure to let me know what you think
.
.
.
.
.
#lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

source

Foods for Weight Loss and Weight Gain ✅ #healthyfood #weightloss

40



Foods for Weight Loss and Weight Gain ✅ #healthyfood #weightloss

source

Blueberry Cottage Cheese Biscuits with Streusel Topping


Remember my cottage cheese breakfast biscuits? These blueberry biscuits are their sweet, fluffy, bakery-style sibling — and I honestly think they might be even better. Same scooped dough, same pillowy cottage cheese base, but loaded with juicy blueberries, a hint of almond extract, and a buttery brown sugar streusel that makes your whole kitchen smell like a bakery.

These blueberry cottage cheese biscuits are made with blended cottage cheese for a soft, pillowy texture and a protein boost. Scooped onto a baking sheet (no rolling or cutting!), they bake in just 10 minutes and get topped with a buttery brown sugar streusel that gives them bakery-style blueberry muffin flavor. Only 8 ingredients and 30 minutes from bowl to plate.

The best part? They’re completely customizable. Swap the blueberries for raspberries, add lemon zest, drizzle on a simple glaze — the base dough is your canvas. I’ve made these four times now and the almond extract is non-negotiable. It’s what takes these from “biscuit with blueberries in it” to “tastes like a real bakery blueberry muffin.”

hand holding a blueberry cottage cheese biscuit with a bite taken out showing fluffy interior

Why You’ll Love These Blueberry Biscuits

  • High protein, no protein powder: Blended cottage cheese packs roughly 5–6 grams of protein per biscuit without any chalky protein powder. You’d never know it’s in there.
  • Bakery-style streusel topping: The brown sugar and butter crumble gives these a blueberry muffin vibe without the muffin tin. It’s all the bakery smell with weeknight-level effort.
  • No rolling, no cutting, no fuss: Scoop-and-drop method with a ⅓ cup — same easy technique as my savory cottage cheese breakfast biscuits. If you can scoop cookie dough, you can make these.
  • Ready in 30 minutes: About 20 minutes of hands-on work and 10 minutes in the oven. Perfect for weekend breakfast or meal prep for the week ahead.
  • Blended cottage cheese: This is the star. Blending the cottage cheese until smooth eliminates any curds so the dough comes together beautifully. It’s what gives these biscuits their incredibly soft, almost bun-like texture plus a solid protein boost. I use 2% — full-fat will make them richer, and fat-free will make them a bit drier.
  • Almond extract: The secret weapon. Just 1 teaspoon transforms these from “biscuit with blueberries” to “tastes like a bakery blueberry muffin.” Vanilla extract works as a swap, but the flavor profile changes significantly. If you love my blueberry crunch protein bagels, you already know how well cottage cheese and blueberries pair together.
  • Brown sugar: Used in both the dough and the streusel topping. It gives a warm, molasses-y sweetness that white sugar can’t match, and it helps the streusel clump into those crumbly, golden bits everyone fights over.
  • Fresh blueberries: Fresh is best here — frozen blueberries release too much moisture and can make the dough soggy. If using frozen, don’t thaw them first. Fold them in straight from the freezer and add 1 tablespoon of extra flour to absorb the extra liquid.

Tips for the Best Blueberry Biscuits

  • Blend the cottage cheese until completely smooth: Any remaining curds will show up as lumps in the dough. A regular blender or food processor works — about 30 seconds should do it.
  • Don’t overmix the dough: Stir just until a shaggy dough forms. A few dry spots are fine — they’ll come together when you fold in the blueberries. Overmixing makes the biscuits dense instead of fluffy.
  • Fold blueberries in gently: Use your hands for the last few folds to avoid crushing the berries. You want them whole so they burst during baking, not before.
  • Use a ⅓ cup measure to scoop: This keeps the biscuits uniform so they bake evenly. Gently press the tops down just slightly — don’t flatten them.
  • Make the streusel sandy, not clumpy: Mix the flour, brown sugar, and butter with your fingers until it resembles wet sand. If it’s too clumpy, the topping won’t distribute evenly across all the biscuits.

Variations

  • Lemon blueberry: Add 1 tablespoon of lemon zest to the dough and drizzle the finished biscuits with a simple lemon glaze (powdered sugar + lemon juice).
  • Mixed berry: Swap blueberries for an equal amount of fresh raspberries, blackberries, or a combination. Chop larger berries so they distribute evenly.
  • White chocolate drizzle: Melt white chocolate chips and drizzle over the cooled biscuits for an extra-special weekend treat.
  • Glaze it: The photographer notes suggest a white drizzle — mix ½ cup powdered sugar with 1–2 tablespoons of milk until pourable, then zigzag over the cooled biscuits.

How to Store Blueberry Cottage Cheese Biscuits

  • Room temperature: Store in an airtight container for up to 2 days. The streusel stays crunchiest on day one.
  • Refrigerator: Store in an airtight container for up to 5 days. Warm in the microwave for 15–20 seconds or in a 350°F oven for 5 minutes to refresh the texture.
  • Freezer: Freeze baked and cooled biscuits in a single layer on a baking sheet, then transfer to a freezer bag. They keep for up to 3 months. Reheat from frozen in a 350°F oven for 10–12 minutes.
  • Make-ahead tip: You can also freeze the unbaked, scooped biscuits on a parchment-lined baking sheet. Once frozen solid, transfer to a freezer bag. Bake from frozen at 425°F for 12–14 minutes (add 2–4 minutes to the original bake time).

More Cottage Cheese Recipes

If you love baking with cottage cheese, you’ll want to try these favorites next:

Can I use Greek yogurt instead of cottage cheese?

You can, but the texture will be slightly different. Greek yogurt makes a denser, tangier biscuit. Cottage cheese gives them that signature soft, pillowy texture that makes these special. If you do swap, use full-fat Greek yogurt and reduce the flour by 1–2 tablespoons since yogurt is thicker.

Can I use frozen blueberries?

Yes, but don’t thaw them first. Fold them into the dough straight from the freezer to prevent them from bleeding purple juice into the batter. Add 1 tablespoon of extra flour to absorb the additional moisture they release during baking.

Do I need to blend the cottage cheese?

Yes — blending is essential. Unblended cottage cheese will leave visible curds in the dough and an uneven texture. Blend until completely smooth, about 30 seconds in a regular blender or food processor.

Can I make these gluten-free?

I haven’t tested a gluten-free version yet, but a 1:1 gluten-free baking flour blend (like Bob’s Red Mill) should work as a swap. The cottage cheese provides a lot of the structure, so gluten-free flour shouldn’t change the texture dramatically. You may need to adjust the flour amount slightly.

How many biscuits does this recipe make?

About 8 biscuits using a ⅓ cup scoop. You can make them smaller with a ¼ cup scoop (about 10–12 biscuits) — just reduce the bake time by 1–2 minutes.

Can I skip the streusel topping?

You can, but I really wouldn’t recommend it! The streusel is what gives these their bakery-style blueberry muffin vibe. Without it, they’re still delicious cottage cheese biscuits with blueberries, but the crumbly, golden topping is what makes them special.

Make the Biscuits

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • Add the flour, baking powder, brown sugar, and salt to a large mixing bowl and stir to combine.

  • Add the blended cottage cheese and almond extract to the flour mixture and stir using a silicone spatula or wooden spoon until a shaggy dough forms.

  • Once the shaggy dough has started to form, add the blueberries. Scrape down the sides and mix gently using your hands until the blueberries are evenly distributed. If the dough is too sticky, add more flour, 1 tablespoon at a time.

  • Using a ⅓ cup measure, scoop the dough onto the prepared baking sheet and gently press down. Continue until all the dough has been used.

Make the Streusel and Bake

  • Make the streusel by placing the flour, brown sugar, and cold butter into a small bowl. Mix with your fingers until it resembles wet sand.

  • Divide the streusel evenly and sprinkle on top of each biscuit.

  • Bake at 425°F for 10 minutes or until the tops are golden and the streusel is lightly browned.

  • Remove from the oven and allow to cool for 5 minutes before serving.

The amount of flour you need will depend on how well the cottage cheese is blended. If the dough is too sticky, add 1 tablespoon of flour at a time until you reach a scoopable consistency.
Fresh blueberries work best. If using frozen, don’t thaw them first — fold them in straight from the freezer and add 1 tablespoon of extra flour.
Store in an airtight container at room temperature for up to 2 days, in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Calories: 193 kcal, Carbohydrates: 33 g, Protein: 7 g, Fat: 3 g, Fiber: 1 g, Sugar: 13 g

Nutrition information is automatically calculated, so should only be used as an approximation.



How to lose weight post pregnancy | Shilpa Shetty | JioTalks

29



Rendezvous with Shilpa Shetty on JioTalks
A candid conversation on Fitness, Healthy Lifestyle, Food and Her Life as an Actor.

Watch the complete video on: https://bit.ly/ShilpaShettyonJioTalks

About Shilpa Shetty

Shilpa Shetty Kundra, is an Indian actress, producer, businesswoman. she also won the celebrity Big brother UK (2007) and this started her tryst with TV. Shilpa Shetty is a fitness enthusiast, practices and preaches Yoga, has also written a book called, ‘The Great Indian Diet’ in which she focuses on how healthy lifestyle is a choice and easy to achieve.

Also, Follow us on:

Facebook – https://bit.ly/2JUVli6
Twitter – https://bit.ly/2QKTk8R
Instagram -https://bit.ly/2IfBnLN

source

Weekly Meal Plan 7.19.26


Weekly Meal Plan 7.19.26

A weekly meal plan with photos of salmon salad, harissa chicken, green goddess bowls, tacos, pizza, and watermelon salad.

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

A weekly meal plan with photos of salmon salad, harissa chicken, green goddess bowls, tacos, pizza, and watermelon salad.

Menu and Grocery Costs This Week:

  • Monday. Salmon Salad — $6.50 per serving
  • Tuesday. Harissa Chicken — $2.21 per serving
  • Wednesday. Green Goddess Bowls — $7.75 per serving
  • Thursday. Breakfast Tacos — $2.75 per serving
  • Friday. Cottage Cheese Pizza — $4.75 per serving
  • Bonus. Watermelon Salad — $1.92 per serving
A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? Log in

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Enjoy a free weekly meal plan perfect for families, featuring six delicious dishes: cauliflower casserole, zucchini lasagna, cauliflower fried rice, sheet pan chicken with vegetables, shrimp scampi with zucchini noodles, plus bonus almond flour bread.

Low-Carb Weekly Meal Plan – 2

high protein meal plan

High Protein Weekly Meal Plan – 1

A free weekly meal plan with photos: Monday—Hamburger Helper, Tuesday—Slow Cooker Carnitas, Wednesday—Tuna Melt, Thursday—Burrito Bowl, Friday—Slow Cooker Pasta, plus bonus Breakfast Bars. Easy healthy meals in labeled boxes.

Budget-Friendly Weekly Meal Plan – 1

Weekly meal plan graphic featuring six easy healthy meals: Monday—Asparagus Soup, Tuesday—Sheet Pan Mediterranean Shrimp, Wednesday—Pork Stir Fry, Thursday—Sheet Pan Lemon Chicken, Friday—Eggs in Purgatory, and a bonus One Bowl Brownies.

One Pan Weekly Meal Plan – 1

More Special Meal Plans

View all recipes


All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

Class 12 Clinical Nutrition and Dietetics

2



I hope you liked the videos.

Feel free to write us : cscetutorial@gmail.com

Your suggestions or Ideas are welcomed

Like
Share &
Subscribe to CSCE TUTORIAL

Address :
CSCE TUTORIAL
WZ-48, PRITHVI PARK, TILAK NAGAR, NEW DELHI – 110018
Whatsapp : 8826209818

source

KetoVore what I eat in a day #ketovore #ketocarnivore

46



What I eat in a day ketovore ( meat based keto )

#ketovore #meatbased #whatieatinaday #whatiate

source