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Whole Wheat Sun-Dried Tomato Basil Pasta
Whole Wheat Sun-Dried Tomato Basil Pasta
This whole wheat tomato basil pasta is light, fresh, and full of flavor! Made with sun-dried tomatoes, olive oil, and olive milk for a creamy, healthy twist.
READ: Whole Wheat Sun-Dried Tomato Basil Pasta
Don’t Walk If You Want to Gain Weight… Ft. TOP Dietician Suman Agarwal #shorts
ULTIMATE Weight Loss Guide – https://youtu.be/auY3sWd2s2o?feature=shared
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Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o
Use my referral code RANVEER to get 1 week of free premium access
Level के बारे में जानने के लिए हमें यहाँ Follow करें:
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🎧 सुनिए #TheRanveerShow हिंदी Spotify पर:
नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 402nd Episode में हमारे साथ हैं भारत की Top Nutritionists में से एक, Suman Agarwal मैम। बहुत सारे Weight Loss Podcasts के बाद, आज हम बात करेंगे एक बहुत ही ज़रूरी विषय पर – Healthy Weight Gain. यह Episode ख़ासकर उन College Students और Youngsters के लिए है जो दुबलेपन से परेशान हैं और Scientifically वज़न बढ़ाना चाहते हैं।
Suman Ma’am के साथ हमारी इस Conversation में हम Weight Gain के पीछे की पूरी Science को Decode करेंगे। हमने चर्चा की कि कैसे Anxiety आपके वज़न पर असर डालती है और उसे कैसे manage करें। हम जानेंगे कि सही Diet, Strength Training, और Lifestyle में छोटे-छोटे बदलाव करके आप कैसे Healthy Muscle और Fat Gain कर सकते हैं। इस Episode में आपको मिलेगी विस्तृत जानकारी Protein Shakes के Myths, Steroids के ख़तरों, Creatine के फ़ायदों, Carbohydrates की importance, Pre-Workout Meals, और एक Perfect Weight Gain Diet Plan के बारे में।
यह Hindi Podcast उन सभी के लिए एक Complete Guideline है जो अपनी Fitness Journey को सही दिशा देना चाहते हैं।
(00:00) – Episode की शुरुआत
(04:08) – Anxiety रोक रही है आपका Weight Gain?
(15:04) – Weight Gain का Simple Math & Science
(29:59) – Pre & Post Workout Meals का Secret
(35:59) – Protein Powder का सच: Good or Bad?
(52:20) – Steroids: The Dark Side Of Bodybuilding
(58:36) – ‘Skinny Fat’ Problem का Solution
(1:32:43) – College Students के लिए Perfect Diet Plan
(1:35:19) – Creatine: The Ultimate Muscle Gainer?
(1:47:57) – Episode का अंत
#weightgain #health
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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
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5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.
(Even though Steve filmed the original video with his shorts inside out and backwards. True story!)
But after a few weeks or months, you may wonder:
“Cool, this works. But what should I do next? Do I just keep doing the same thing?”
Good news: you have lots of options!
If the workout is starting to feel easier, here are five ways to level it up.
Note: these tips work for ANY type of bodyweight workout. 💪
LEVEL 1: Add More Reps
This is the simplest progression.
Try to add 1 rep each week.
Maybe you start with 10 pushups, then you try 11, then 12.
As long as your technique stays solid, gradually increasing reps is a great way to get stronger.
There is no “magic” number of reps.
The reps we suggest in the workout are there to help you find the right level of challenge.
Over time, you’ll be able to do more, and that’s great! 🙌
LEVEL 2: Slow Things Down (Tempo + Pauses)
This is one of the most underrated progressions.
Slow the movement down.
For example, when doing a squat:
- Lower yourself for 3 seconds
- Pause at the bottom for 1-2 seconds
- Stand back up normally.
The same works for push-ups, rows, lunges, and more.
Slower reps mean your muscles stay under tension longer = more challenge!
LEVEL 3: Choose a Harder Variation
Instead of doing more reps, you can also make the exercise itself harder.
Here are a few examples:
Pushups
Wall pushups -> Incline pushups -> Floor pushups -> Decline pushups
Squats
Bodyweight Squat -> Split Squat -> Bulgarian Split Squat -> Pistol Squat progression
Rows
1-Arm Row -> Doorway Row -> Corner Tuck -> Ring Row
Same movement pattern.
Just a bigger challenge.
Did you know we actually built this for you?
It’s called the Bodyweight Adventures. 21 workouts that incorporate all of these first 3 level ups.
It helps you know when to increase reps, change the tempo, or move to a harder variation.
If you haven’t seen it, just hit reply and I’ll send it your way! 🙌
LEVEL 4: Add New Exercises
Another option is to keep the original workout the same and add a few extra exercises.
For example:
Want more core strength?
Try adding Deadbugs, Hanging Knee Tucks, etc.
Want more upper body work?
Try adding in Pike Push-ups, Bar Hangs, etc.
Want more lower body work?
Try adding Glute Bridges, Step Ups, etc.
These can add a little bit of fun and variety in your workouts!
Note: if you’re short on time, instead of adding it in, consider subbing a movement out. I.e. replace lunges with step ups, or planks with deadbugs. You get to enjoy more variety without making the workout take too long!
LEVEL 5: Add Resistance
Adding a little outside resistance can also help.
And you don’t need fancy equipment.
You can:
- Hold a backpack filled with books
- Fill some gallon jugs with water
- Or even have a friend manually apply some gentle resistance as you do the movement. (i.e. lightly pressing down on shoulders as you stand up from a squat.)
This is also where many people start exploring strength training with weights.
(If that sounds interesting, our Beginner Dumbbell Workout and Strength Training 101 guide are great next steps.)
And you don’t have to pick one or the other. Bodyweight exercises are just another form of strength training. It all counts and it’s all great. 😃
—
One final tip: don’t change everything, everywhere, all at once!
Pick one of these things to add to your workouts and see how you feel.
Eventually, you may stack all of these together, but you don’t need to be in a rush! Give your body time to adapt. 💪
You got this!
– Matt
P.S. Wish you could ask a coach a question? Well, now you can! As an experiment, I set up a Video Ask! It allows you submit a question to be answered by a coach. Check it out!
Crispy Fried Rice Omelette
Crispy Fried Rice Omelette
Crispy rice omelettes are going absolutely viral on social media right now, and I had to not only give it…
READ: Crispy Fried Rice Omelette
Sweet Potatoes for Breakfast, Lunch, and Dinner
Sweet Potatoes for Breakfast, Lunch, and Dinner
Sweet potatoes aren’t just a side dish—they’re one of the most versatile ingredients in the kitchen! From hearty breakfasts to cozy dinners and even dessert, these sweet potato recipes prove this humble vegetable can shine at every meal.
Email Me the Recipe!
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Sweet potatoes bring a lot to the table!
Sweet potatoes are one of those ingredients I always keep around.
They’re hearty, naturally sweet, packed with fiber (and fiber is having a moment, y’all), and somehow manage to work in every meal of the day. Yes, really!
I love that they’re just as at home in a skillet at breakfast as they are tossed into a salad for lunch or baked into brownies and cookies.
If you’ve ever found yourself staring at a sweet potato on the counter wondering what to do with it next, this roundup is for you. These recipes show just how flexible—and delicious—sweet potatoes can be all day long!
Sweet Potato Recipes for Breakfast
Sweet Potato Hash Browns
These Sweet Potato Hash Browns are everything you want in a breakfast side: golden, crispy, and deeply satisfying. They’re a fun twist on classic hash browns and pair beautifully with eggs or a weekend brunch spread.
Check out this recipe
Sweet Potato Frittata
This Ham and Sweet Potato Frittata is hearty, protein-packed, and perfect for meal prep. The sweet potatoes add subtle sweetness while the ham and eggs make it satisfying enough to power you through the morning.
Check out this recipe
Sweet Potato Recipes for Lunch
Sweet Potato Black Bean Quesadillas
Sweet potatoes and black beans are a match made in heaven. These Sweet Potato Black Bean Quesadillas are crispy, cheesy, and full of bold Tex-Mex flavor—perfect for a quick lunch.
Check out this recipe
Sweet Potato Salad with Bacon
This Sweet Potato Salad is colorful, hearty, and full of texture. Roasted sweet potatoes add natural sweetness while fresh vegetables and a bright dressing keep the dish light and vibrant.
Check out this recipe
Sweet Potato Recipes for Dinner
Sweet Potato Gnocchi
These pillowy Sweet Potato Gnocchi are cozy comfort food at its best. The sweet potatoes add a beautiful color and delicate sweetness that pairs wonderfully with savory sauces.
Check out this recipe
Sweet Potato Pasta with Brussels Sprouts
Creamy, cozy, and surprisingly wholesome, this Sweet Potato Pasta is one of my favorite comfort food dinners!
Check out this recipe
Sweet Potato Snacks and Desserts
Air Fryer Sweet Potato Fries
Crispy Sweet Potato Fries are the ultimate snack or side. Air fried until golden and lightly seasoned, they’re perfect for dipping and much easier to make at home than you might think.
Check out this recipe
Sweet Potato Brownies
Yes—sweet potatoes belong in dessert too. These Sweet Potato Brownies are rich, fudgy, and deeply chocolatey, with the sweet potato adding moisture and subtle natural sweetness.
Check out this recipe
Related Recipes
Round Up
Easy Ground Beef Dinner Ideas
Round Up
Crockpot Soup Recipes
Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/41skOoa
➡️ https://drbrg.co/4jK8Ejt
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Keto Friendly Pleasure Foods: https://bit.ly/2WsYlp9
New and Improved Ketogenic Friendly Dessert Book: https://bit.ly/2rqmyOJ
Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. These foods are not meant to be consumed as a snack but after the meal as a dessert. These recipes are low carb, however, the bread recipe contains a bit more carb due to a tiny bit of molasses and arrowroot flour, however, it’s still a lot smaller than typical bread due to no wheat flour. Also, test the waters with these recipes because some people are sensitive to sugar alcohol and can experience some bloating. Then some people consume excess amounts of these treats and because of the delicious recipes, they eat WAY TOO MUCH- so be careful.
Don’t deprive yourself anymore!
Click on the above links to get the recipes- (and if you get the dessert book, you get all of these amazing recipes).
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #ketosnacks
#keto #ketodiet #weightloss #ketosis
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