
Breakfast Stuffed English Muffins (High-Protein!)
I can’t get enough of these high-protein breakfast stuffed English muffins, and neither can my toddlers! These stuffed English muffins are…
READ: Breakfast Stuffed English Muffins (High-Protein!)

I can’t get enough of these high-protein breakfast stuffed English muffins, and neither can my toddlers! These stuffed English muffins are…
READ: Breakfast Stuffed English Muffins (High-Protein!)
I’m constantly asked which drinks and liquids are safe to drink on keto without taking people out of ketosis, so let’s talk about it!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
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By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

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Jay brings together the most trusted voices in nutrition to teach you the foundations of healthy eating to beat the bloat and lose fat. Going beyond fad diets and quick fixes these experts share practical advice so you can make healthy changed TODAY!
Featuring Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah.
Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now – https://www.jayshetty.me/tour. I hope to see you there!
What We Discuss:
00:00 Intro
02:03 How Eating Slowly Boosts Your Metabolism
04:32 Why Switching from Sweet to Savory Breakfasts Matters
10:29 How to Gently Transition Away from Sugar
12:37 Simple Habits for Sustainable Weight Loss
14:59 The Best Order to Eat Your Food for Balanced Health
20:13 What to Check Before Buying Supplements
23:37 How to Decode Nutrition Labels with Confidence
26:52 The Real Story Behind Protein Bars
28:07 The Right Way to Support Your Body with Cleanses
31:37 What’s a Healthy Bowel Movement Routine?
33:12 How Much Protein Should You Really Eat Each Day?
40:09 Choosing a Diet That Truly Fits Your Body
48:34 The Power of Eating More Vegetables
54:30 Be The CEO Of Your Own Health
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
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Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer break! We got a little taste of it yesterday and I’m READY. Took the kiddos and some friends to the pool after school and it was perfection. I got pressured into riding the water slide and loved it lol.
The rest of the weekend plans include an epic brunch, watching the Wildcats tonight, and prepping for the week ahead. I hope you have a fun and relaxing weekend, too!
It’s time for the weekly Friday Faves roundup. I always love hearing about your faves from the week and around the web, so please shout out something you’re loving in the comments section below.
These goggles. I’ve shared them before, but rx goggles allow me to be a fun mom at the pool lol. I can swim and drive, ride water slides, and still see what I’m going. I look absolutely ridiculous but I remind myself that the kids will probably only remember that I actually played with them in the water instead of the fact that I look like an insect.


This Target skirt. It’s super light and comfy; perfect for game day and pickleball.


Another shout out to my favorite “mom swimsuit.” The fabric is super light, it fits perfectly, and they have so many great colors. (I also covers your booty while you’re building sand castles or chasing the kiddos around.) I also wear and love this two piece.
Don’t miss this week’s podcast episode here. I loved this conversation and it’s so important to be aware of where your food is coming from.
Reading this and while I know it’s going to slowly break my heart, I’m 100% locked in.
Well, this is exciting.
What are your kids’ love languages?
Check this out if you’re looking for Easter basket ideas for teens and tweens this week.


If you haven’t tried these Good Pop ice cream sandwiches, they are amaaaazing. Gluten-free, dairy-free, and the perfect little sweet bite!


High volume low calorie recipes. So many of these are light and fresh; perfect for hotter weather.


Definitely try this True Food kale salad copycat recipe.
Cured sent me some of their Dream gummies to try and I took half of one last night and slept like a baby. Sleep had been hit or miss for me over the past few months – just a lot of stress about quite a few different things paired with a new puppy was a distaster – but their Serenity gummies have been a gamechanger for me. I take half a Serenity gummy if I feel wired before bed and feel instant calm, and don’t feel gross or groggy in the am. If you want to try any of these gummies, you can use GINAH for a discount here! (The Dream gummies won’t be officially released until Monday but you get early access, too!)


EquiLife birthday sale continues through tomorrow! If you’ve been wanting to try anything new or stock up on your faves, this is the chance.


Here are some of my top picks:
Daily Nutritional Support– they have a new Strawberry flavor too that is DELICIOUS. I have DNS in protein pudding every single day and I feel a difference in my energy when I skip it.
Magnesium is one of the most common deficiencies I see, and it impacts so many systems in the body. I take this every night and also give it to the kiddos. I’ve tried many different magnesium brands and types and this by far my fave.
Melatonin can be a nice little boost if you’re having trouble sleeping or if you’re traveling. I take this whenever we travel and it’s how I can go to Spain with zero jet lag. I loooove it.
I don’t drink regular caffeine, but my cortisol was low in the morning. I used this to rebalance my levels and still take it. It gives me energy without feeling jittery. It’s designed to support the body’s natural energy systems and adrenal function without creating a spike and crash effect.
On the opposite end of the spectrum, this is what I reach for during high-stress periods. It’s designed to calm the nervous system and support balanced cortisol levels, which can be especially helpful when you feel wired, anxious, or overstimulated. I use this to help me wind down before bed.
I also use and love the Universal Binder and the Omega 3 support (the liquid is so nice because you don’t have to swallow an extra capsule). We also have a group detox coming up in May if you’d like to get your kit now!


Lab testing!! If you’re curious about functional lab testing, if you order ANY lab before Monday, I will go over your results with you with zero coaching fee. You just pay for the lab, and I’ll go over the results with you and help you create an action plan based on your results. I recommend the Big 5 labs for the most comprehensive overview, but also use and run the Vita-Min Tox test, Stress Mood and Metabolism, and IgG food sensitvity tests every day in my wellness practice. Browse labs here and you decide to order, please email me to I can add you to my client portal (gina@fitnessista.com subject LABS)
Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
The triceps make up two-thirds of your upper arm size, and they’re built from 3 heads:
1️⃣ Long head – gives your arm thickness and works in overhead extensions.
2️⃣ Lateral head – the “horseshoe” shape, activated in pushdowns and heavy presses.
3️⃣ Medial head – hidden but always working as a stabilizer.
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This lighter, make-ahead overnight baked French toast casserole with Bananas Foster is guaranteed to impress—perfect for Easter morning or any special brunch!

The challah bread in this French toast casserole absorbs the eggy custard, flavored with vanilla and cinnamon, overnight. The next morning, while it bakes in the oven, you’ll whip up the simple bananas foster topping, elevating this dish for any special occasion. It’s almost like a bread pudding–you could even enjoy it for dessert. Another fun way to use these bananas try my Bananas Foster Crepes!
Below is more info on the ingredients for this easy bananas foster French toast. See the recipe card below for exact measurements.

Prepare the French toast casserole the night before. Then, while it bakes in the morning, make the bananas foster topping. See the recipe card at the bottom for printable directions.






For more make-ahead breakfast and brunch ideas, check out these five delicious breakfast casseroles for more inspiration!

Yield: servings
Serving Size: 1 slice with bananas
Spray a 13 x 9-inch baking dish with oil spray.
Arrange bread slices in one layer in baking dish, squeezing them slightly to fit.
In a large bowl whisk together eggs, milk, vanilla, ½ tsp cinnamon, monk fruit or sugar, salt and rum extract, if using until combined well and pour evenly over bread. Cover and refrigerate at least 8 hours or overnight for best results.
Preheat oven to 350°F and bring bread to room temperature.
Bake uncovered, in middle of oven until puffed and edges are pale golden, 40 to 45 minutes.
Meanwhile while it’s baking, in a large deep skillet melt the butter over low heat.
Add the brown sugar or sugar-free brown sugar, cinnamon, vanilla and rum extract, if using and stir until sugar is dissolved. Add a few drops of water if needed and let sauce simmer about 2 minutes to thicken.
Add sliced bananas and simmer 1 minute, remove from heat.
Keep covered until french toast comes out of the oven. When french toast is cooked, divide among 8 plates and top with bananas. Enjoy!!
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Serving: 1 slice with bananas, Calories: 252 kcal, Carbohydrates: 52 g, Protein: 11 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 195.5 mg, Sodium: 285.5 mg, Fiber: 2.5 g, Sugar: 12 g
I lost 45 pounds without crazy diets or restriction, but I know it isn’t always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle. https://lovesweatfitness.com/collections/ebooks
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Article by Dr Manasa S, B.A.M.S
– The pituitary gland is also known as the hypophysis.
– INFUNDIBULUM connects Pituitary to Hypothalamus.
– The anterior pituitary (adenohypophysis) is derived from oral ectoderm (Rathke’s pouch).
– The posterior pituitary (neurohypophysis) is derived from neural ectoderm.
– Pars Distalis is the main hormone-secreting region of the Anterior pituitary.
– Pituitary adenomas are the most common disorders affecting the pituitary gland.
– Posterior Pituitary also called as NEUROHYPOPHYSIS is composed of UNMYELINATED NEURAL TISSUE.
– Dopamine is the only inhibitory hormone of the anterior pituitary.
For More AIAPGET Points from this article and also for content and preparation, please join our SARATHI Program.
Pituitary Gland
The pituitary gland is a small, pea-sized endocrine gland located at the base of the brain, just below the hypothalamus, to which it is connected by a stalk called the infundibulum.
Despite its small size, it plays a central role in regulating the endocrine system and is often referred to as the “master gland.”
The pituitary gland produces, stores, and releases several hormones that regulate the function of many other endocrine glands, including the thyroid, adrenal glands, and gonads, as well as influencing growth, metabolism, reproduction, and water balance.
Located at the base of the brain, behind the bridge of the nose
Lies directly below the hypothalamus
Housed in a depression of the sphenoid bone called the sella turcica
Positioned just below the optic chiasma
Adjacent to the cavernous sinus and near the circle of Willis
Connected to the hypothalamus by the pituitary stalk (infundibulum)
Covered by dura mater and separated by the sellar diaphragm, which allows passage of the stalk.
Size:
Weight: < 1 gram
Size: approximately pea or kidney bean sized
Vertical diameter: ~ 8 mm
Horizontal diameter: ~ 12 mm
Anterior pituitary forms ~80% of gland weight
The location of Pituitary Gland is where Prana Vata is located. Prana Vata controls many functions that the pituitary gland controls, directly or through / in association with hypothalamus. Hormones functionally resemble Vata. Sadhaka Pitta and Tarpaka Kapha are also located in the close vicinity of Prana Vata i.e. in the head. Though Prana Vata is the main dosha subtype which controls many functions just like Pituitary and Hypothalamus does, Sadhaka Pitta and Tarpaka Kapha too have their role. We know that Pitta and Kapha and their subtypes cannot function independently and are dependent on Vata. The integrity and axis between these dosha subtypes located in the head should be balanced and undeterred for many bodily functions to take place. Through the concept of Avaranas, we also learn that different Vata subtypes are connected to the other subtypes and vice versa and are also mutually influencing. This closed circuit of all vata subtypes, the functions they jointly operate and the pathological conditions and diseases that they produce when one has a dominating or masking influence over the other explains the Vata theory in relation to the hormonal / endocrine chemistry.
Example – From the hormone perspective – TSH stimulates thyroid to produce its hormones. Thyroid gland is in the seat of Prana Vata and Thyroid in the seat of Udana Vata and also Prana Vata. So, the pathway of how TSH works can be put in line with the Prana-Udana functional axis.
Similarly ACTH, FSH & LH & ADH works in the pathway similar to the Prana-Apana functional axis. Reproduction and sexual functions, labour and childbirth controlled by Pituitary, are also controlled by the Prana-Apana axis. The metabolic control by pituitary is taken care of by the Prana-Samana-Vyana functional axis.
The pituitary gland has two major lobes, each with distinct structure and function:
Structural Features
– Larger lobe
– Composed of glandular epithelial cells
– Connected to hypothalamus via portal blood circulation
– Responsible for synthesis and secretion of most pituitary hormones
Subdivisions
– Pars distalis – main hormone-secreting region
– Pars tuberalis – surrounds the infundibular stalk
– Pars intermedia – thin layer between anterior and posterior lobes
Key Functional Role
Produces trophic hormones that regulate:
– Thyroid
– Adrenal cortex
– Gonads
– Growth and metabolism
Hormones Secreted:
– Growth Hormone (GH)
– Thyroid-Stimulating Hormone (TSH)
– Adrenocorticotropic Hormone (ACTH)
– Follicle-Stimulating Hormone (FSH)
– Luteinizing Hormone (LH)
– Prolactin
Structural Features
– Smaller lobe
– Composed of unmyelinated neural tissue
– Direct extension of the hypothalamus
– Connected via nerve fibers through the infundibulum
Functional Role
– Does not synthesize hormones
– Stores and releases hormones produced in the hypothalamus
Hormones Released (Synthesized in Hypothalamus):
– Antidiuretic Hormone (ADH / Vasopressin)
– Oxytocin
Key Concept: Posterior pituitary stores and releases hormones; it does not synthesize them.
The pituitary gland regulates multiple vital body functions by releasing hormones that act on target organs and other endocrine glands.
Major Functions:
– Growth and development
– Metabolism
– Reproduction and sexual function
– Stress response
– Lactation
– Water and electrolyte balance
– Labor and childbirth
Functional Concept
The pituitary gland acts like a thermostat:
– Continuously monitors body needs
– Adjusts hormone output to maintain balance
– Works under the guidance of the hypothalamus
Together, the hypothalamus and pituitary form the hypothalamo-pituitary axis, the central regulatory unit of the endocrine system.
Communication Pathways
– Anterior pituitary: controlled by hypothalamic releasing and inhibitory hormones via portal circulation
– Posterior pituitary: controlled by direct nerve impulses from hypothalamic neurons
Hypothalamic Hormones Acting on Pituitary
– Corticotropin-releasing hormone (CRH)
– Thyrotropin-releasing hormone (TRH)
– Gonadotropin-releasing hormone (GnRH)
– Growth hormone-releasing hormone (GHRH)
– Somatostatin (inhibits GH & TSH)
– Dopamine (inhibits prolactin)
Exam pearl:
Dopamine is the only inhibitory hormone of the anterior pituitary.
Pituitary hormones regulate:
– Thyroid gland (via TSH)
– Adrenal glands (via ACTH)
– Gonads (via FSH & LH)
– Bones & muscles (via GH)
– Breast tissue (via prolactin)
– Kidneys (via ADH)
Damage to either the hypothalamus or pituitary often affects both systems due to their close anatomical and functional relationship.
Exam-Friendly One-Line Summary
The pituitary gland is a pea-sized endocrine gland located in the sella turcica that regulates growth, metabolism, reproduction and stress by secreting hormones under hypothalamic control.
Due to Mass Effect:
– Headache
– Loss of peripheral vision
– Raised intracranial pressure
Due to Hormonal Imbalance:
– Growth abnormalities
– Infertility
– Irregular menstruation
– Sexual dysfunction
– Weight changes
– Mood disturbances
Benign tumors (10–15% of intracranial tumors)
May be:
– Functioning (hormone-secreting)
– Non-functioning
Common features:
– Headache
– Visual field defects (bitemporal hemianopia)
Most common type: Prolactinoma
Deficiency of one or more pituitary hormones
Causes:
– Surgery
– Radiation
– Tumors
– Trauma
Examples:
– GH deficiency
– Central diabetes insipidus (ADH deficiency)
– Central hypothyroidism
– Central adrenal insufficiency
– Hypogonadism
– Excess hormone secretion
– Usually due to functioning adenomas
Examples:
– Acromegaly (↑ GH in adults)
– Gigantism (↑ GH in children)
– Cushing’s disease (↑ ACTH)
– Hyperprolactinemia
– Flattened or shrunken pituitary gland
– Diagnosed radiologically
– Often asymptomatic
– May be associated with headaches or hormone imbalance
Clinical Importance (Exam Perspective)
– Pituitary disorders commonly present with visual defects, growth abnormalities, infertility, and metabolic disturbances
– Hormonal evaluation and imaging (MRI) are key diagnostic tools
– Many conditions are treatable with surgery, medication, or hormone replacement
Blood tests for pituitary hormones
MRI (pituitary-focused)
Dynamic tests:
– GH suppression test
– GH stimulation test
– Dexamethasone suppression test
– Insulin tolerance test
Maintaining Pituitary Health
– Prevent head injuries
– Use helmets and seat belts
– Manage stress
– Address eating disorders early
The pituitary gland (hypophysis) is a pea-sized endocrine gland located at the base of the brain in the sella turcica of the sphenoid bone.
It is structurally and functionally connected to the hypothalamus, forming the hypothalamo-pituitary axis, the central regulatory system of endocrinology.
The pituitary is traditionally called the “master gland” because its hormones regulate the activity of most other endocrine glands.
The gland has two distinct lobes:
– Anterior pituitary (adenohypophysis) – glandular, hormone-producing
– Posterior pituitary (neurohypophysis) – neural, hormone-releasing
Anterior pituitary synthesizes and secretes hormones, whereas the posterior pituitary stores and releases hypothalamic hormones.
Pituitary hormones influence growth, metabolism, reproduction, stress response, lactation, and water balance.
Hormone secretion from the pituitary is primarily regulated by releasing and inhibiting hormones from the hypothalamus via feedback mechanisms.
The pituitary receives blood supply through a specialized vascular system called the hypothalamo-hypophyseal portal circulation (important exam concept).
Disorders of the pituitary can cause hormone excess or deficiency, leading to conditions such as gigantism, acromegaly, hypopituitarism, and Cushing’s disease.
Due to its close anatomical relationship with the optic chiasm, pituitary tumors often present with visual field defects, especially bitemporal hemianopia.
https://link.springer.com/subjects/pituitary-gland
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1233714/full
Division of Endocrinology, Diabetes, Metabolism, and Nutrition-Research – Pituitary, Gonad and Adrenal Research
Pituitary gland articles within Nature Reviews Endocrinology
The Morphology of the Pituitary Gland: A Meta-Analysis with Implications for Diagnostic Imaging
Recent Progress in Stem Cell Research of the Pituitary Gland and Pituitary Adenoma
https://www.sciencedirect.com/science/article/abs/pii/S0165032716323229
https://pubmed.ncbi.nlm.nih.gov/28412090/