Home Blog

21+ Easy High Fiber Meals with 8g+ Fiber l Skinnytaste

0

This post may contain affiliate links. Read my disclosure policy.

These high-fiber meals are easy to prepare and full of flavor. With at least 8 grams of fiber per serving, they make hitting your daily fiber goals feel simple, doable, and realistic for everyday meals.

Fiesta Bean Salad
Skinnytaste High Protein cookbook protein

21+ High Fiber Meals for Breakfast, Lunch, and Dinner

If you’re trying to eat more fiber but don’t want bland “health food,” you’re in the right place. These high-fiber meals are filling, family-friendly, and made with real ingredients—no powders or gimmicks (like my fiesta bean salad pictured above). Whether you’re meal prepping for the week or just trying to get dinner on the table, these recipes deliver 8–15g fiber per serving (or more) without sacrificing flavor. You can see my whole collection of high fiber recipes here.

Why You’ll Love These High Fiber Meals

Gina @ Skinnytaste.com

I started paying attention to how much fiber I was eating when I began tracking macros a few years ago. Increasing fiber intake supports digestion, helps regulate blood sugar, and plays a role in heart health—all while making meals more filling. According to the Mayo Clinic, most people don’t get nearly enough fiber in their daily diet.

  • Breakfast, lunch, and dinner. These high fiber recipes cover all meals of the day, so you can incorporate more fiber into your day from start to finish.
  • Lots of variety. You’ll find salads, soups, sheet pan meals, overnight oats, and more on this list of high fiber meals. You’ll never get bored of eating the same thing again and again.
  • Easy and tasty. None of these recipes require excessive prep or time in the kitchen. In fact, some require no cooking at all! Plus they’re all super yummy.
Gina signature

What Are High Fiber Foods?

While many vegetables, fruits, and legumes contain some fiber, certain foods pack in more than others. These are a few high-fiber staples I regularly use when developing recipes. I personally aim for at least 25 grams of fiber per day, so you’ll find these ingredients show up often in my meals.

  • Oats
  • Avocado
  • Chickpeas
  • Beans (black beans, navy, cannellini, kidney)
  • Lentils
  • Split peas
  • Quinoa
  • Chia seeds
  • Basil seeds

You can also find fiber in dark chocolate, apples, pears, raspberries and other berries, pistachios, fresh coconut, seeds and nuts, and even popcorn—proof that eating more fiber doesn’t have to be boring. There are lots of easy, delicious ways to work it into everyday meals.

20+ High Fiber Meals To Try

Breakfast

Cinnamon-Raisin Overnight Oats

Cinnamon-Raisin Overnight Oats

Topped with blueberries and bananas, these Cinnamon Raisin Overnight Oats are a quick, easy, and flavorful make-ahead breakfast. Prep once and enjoy throughout the week. 6 WW Pts • Cals: 378 Protein: 10 Carbs: 58 Fats: 14 Fiber: 12
Get the Recipe
Slow Cooker Steel Cut Oats

Slow Cooker Steel Cut Oats

For an easy, filling, high fiber breakfast, try these Slow Cooker Steel Cut Oats. Made with steel cut oats, berries, bananas, maple syrup, and nuts, these oats are loved by the whole family.3 WW Cals: 302 Protein: 9 Carbs: 50.5 Fats: 8 Fiber: 9.5
Get the Recipe
Pumpkin Pie Overnight Oats

Pumpkin Overnight Oats

For a high fiber breakfast with no cooking required, try these Pumpkin Overnight Oats. The perfect way to start a fall day!4 WW Cals: 269 Protein: 10 Carbs: 40.5 Fats: 12 Fiber: 10
Get the Recipe
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

Hummus Avocado Toast is a wonderful vegan option for breakfast or lunch. High in fiber, this dish is ready in under 5 minutes. Perfect for those ultra-busy mornings!5 WW Cals: 249 Protein: 10.5 Carbs: 32 Fats: 9.5 Fiber: 8
Get the Recipe
Zucchini Oats or Zoats

Zoats or Zucchini Oats

Zoats (Zucchini Oats) are a fun way to sneak an extra serving of veggies into your day! Banana naturally sweetens these zoats, while egg whites add protein, and cinnamon, blueberries, and almonds add texture and flavor. 2 WW Cals: 441 Protein: 24 Carbs: 63 Fats: 12.5 Fiber: 12
Get the Recipe

Lunch

chili in a bowl with sour cream.
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
Tuna and White Bean Salad

Tuna White Bean Salad

This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep.5 WW Cals: 437 Protein: 38 Carbs: 39 Fats: 14 Fiber: 12
Get the Recipe
Egg and Quinoa Salad Jars

Protein Egg and Quinoa Salad Jars

Egg and Quinoa Salad Jars are another high fiber recipe that’s ideal for meal prep. Just assemble at the beginning of the week and carry to work for a filling, tasty lunch.6 WW Cals: 362 Protein: 15 Carbs: 29 Fats: 22 Fiber: 9
Get the Recipe
This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Chickpea Avocado Salad

Light, fresh, and simple, this Chickpea and Avocado Salad makes an excellent lunch. Add your favorite garden veggies and top it off with oil and lemon or oil and vinegar, depending on your mood!3 WW Cals: 243 Protein: 9 Carbs: 31.5 Fats: 10 Fiber: 8.5
Get the Recipe
Avocado Quinoa Salad

Avocado Quinoa Salad

With cucumbers, tomato, onion, and cilantro, this Avocado Quinoa Salad can be enjoyed as a plant-based lunch on its own or as a side to other dishes. 9 WW Cals: 443 Protein: 11 Carbs: 55 Fats: 23 Fiber: 16
Get the Recipe
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

Dinner

Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples!

Crock Pot Chicken Taco Chili

Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!1 WW Pt Cals: 220 Protein: 21 Carbs: 28 Fats: 3 Fiber: 8.5
Get the Recipe
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!1 WW Cals: 307 Protein: 30 Carbs: 25 Fats: 12 Fiber: 9
Get the Recipe
Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving.2 WW Pts Cals: 413 Protein: 23 Carbs: 54 Fats: 11.5 Fiber: 9
Get the Recipe
https://amzn.to/2ZkflON

Chicken Dal Curry

Chicken Dal Curry is a comforting Burmese stew made with yellow peas, chicken, ginger, turmeric, curry and spices.1 WW Cals: 529 Protein: 64 Carbs: 31 Fats: 16 Fiber: 9.5
Get the Recipe
White Bean Scampi with Linguine

White Bean Scampi with Linguine

White Bean Scampi, served over whole wheat linguine, is a high fiber alternative to classic shrimp scampi. With beans, spinach, and tomatoes, this is an excellent vegetarian weeknight dinner option. 8 WW Cals: 571 Protein: 26.5 Carbs: 93 Fats: 9.5 Fiber: 17
Get the Recipe
Sheet Pan Baked Feta with Chickpeas, Broccolini and Tomatoes
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors. The perfect chicken avocado flavor combo.Cals: 297 Protein: 31 Carbs: 14.5 Fats: 14 Fiber: 7.5
Get the Recipe
Lentil Curry

Lentil Curry Recipe (Stove or Instant Pot)

This Lentil Curry can be made on the stovetop or in the Instant Pot. Perfectly spiced with curry powder, garam masala, and more, this curry can be served as a vegetarian entree over rice or with coconut chicken curry. 0 WW Cals: 216 Protein: 13 Carbs: 41 Fats: 1 Fiber: 8
Get the Recipe

Sides

Sweet Potato Avocado Salad

Sweet Potato Salad Recipe

This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold.6 WW Pts Cals: 290 Protein: 3.5 Carbs: 35 Fats: 16 Fiber: 7
Get the Recipe
black beans and rice

Quick Black Beans

The easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or meatless meal.2 WW Pts Cals: 135 Protein: 6 Carbs: 20 Fats: 4 Fiber: 9
Get the Recipe
A bowl of refried beans topped with diced tomatoes and jalapeno

Instant Pot Refried Beans

These Instant Pot Refried Beans are a simple, healthy, and fat-free version of the classic Mexican side dish. No oil or lard added! 0 WW Cals: 50 Protein: 5 Carbs: 16.5 Fats: 0.5 Fiber: 10
Get the Recipe

Fiber Tip

When increasing fiber, it’s best to go gradually. Adding too much too fast can cause bloating for some people. These balanced, approachable meals make it easier to increase fiber comfortably while still enjoying flavorful, satisfying food.


MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds

0



MyFitnessPal Open AI - ChatGPT

Ever since ChatGPT came on the scene in 2022, people have asked it for health advice and tips. Now, MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, making those conversations even more personalized to your nutrition habits. You’ll get nutrition recommendations backed by 20 years of nutrition data, a database of 20 million foods, and 2,000 recipes that actually align with your specific goals and macros.

Ask “@myfitnesspal Give me a high-protein meal I can make in 30 minutes,” and get real answers tailored to your needs. MyFitnessPal’s integration with ChatGPT is designed to make healthy eating decisions faster, easier, and way less overwhelming.

Why This Actually Matters

Here’s the thing: nutrition advice is everywhere, but personalized, evidence-backed guidance that fits your specific goals? That’s harder to come by. And the last thing you need is to spend 20 minutes researching “what should I eat to lose weight?”

This integration cuts through that noise. Now, the same ChatGPT conversations you’re already having (about meal ideas, grocery lists, or what to eat before a workout) can pull directly from MyFitnessPal’s 20 years of nutrition data and expertise. You get reliable answers in seconds, without app-switching or endless searching.

“One of the most common and meaningful ways people use ChatGPT today is for health and wellness information. By bringing trusted brands like MyFitnessPal into our ecosystem of apps in ChatGPT, we’re able to make the user experience even more useful and personalized,” said Ashley Alexander, VP of Health Products, OpenAI.

How It Works

It’s simple. Put @myfitnesspal in front of your nutrition questions in ChatGPT, such as: “@myfitnesspal What’s a healthy dinner option?” or “@myfitnesspal Give me meals under 500 calories,” and you can get MyFitnessPal-powered recommendations tailored to your preferences.

Want recipes that avoid dairy? Done. Need something ready in 20 minutes? Filtered. Looking for dairy-free options? You’ve got it.

If you share a goal with ChatGPT (like losing weight, maintaining weight, or building muscle), it’ll prompt you for a few key metrics: age, sex, weight, height, and activity level. From there, you’ll get a daily calorie target, a suggested macro breakdown, and recipe ideas that align with those numbers. It’s like having a nutrition assistant who actually gets what you’re trying to do.

The Bigger Picture: Making Nutrition Feel Less Hard

MyFitnessPal has always been about removing friction from healthy eating. AI-powered features like voice logging and photo food recognition already save you time tracking meals within the app. This ChatGPT integration takes that philosophy one step further: it meets you where you already are, in the conversations you’re already having.

What This Means for Your Goals

Nearly one million people reach their goals with MyFitnessPal every year. This integration is designed to help even more people get there by making the right food choices simpler to find, easier to customize, and faster to act on.

Whether you’re meal prepping for the week, figuring out what to order at a restaurant, or just trying to hit your protein target without overthinking it, this gives you structured, personalized guidance in real time. You get clear answers that help you move forward without second-guessing every decision.

It’s available starting January 7, 2026, and it’s one more way MyFitnessPal is using technology to support the habits that actually stick.

Frequently Asked Questions

Will this replace the MyFitnessPal app?

Not at all. This integration is designed to complement the app by giving you quick, conversational access to nutrition guidance where you’re likely already asking questions. For nutrition tracking, meal planning, and community features, the MyFitnessPal app remains your home base.

Is the nutrition advice reliable?

Yes. Our recommendations are powered by MyFitnessPal’s 20-year database of over 20 million foods, 2,000 recipes, and science-backed nutrition expertise. This isn’t generic advice; it’s grounded in real data and evidence-based guidance.

Can I filter recipes for allergies or dietary preferences?

Absolutely. You can request recipes based on dietary approach (like plant-based, high protein, or low-carb), exclude specific allergens or ingredients you don’t like, and filter by cook time to match your schedule.

When will I be able to log meals in ChatGPT?

That feature isn’t available, but future versions may allow you to connect your MyFitnessPal account and log meals using natural language directly in ChatGPT.

The Bottom Line

This integration makes personalized nutrition guidance as easy as asking a question. Whether you’re trying to lose weight, hit specific macros, or just figure out what’s for dinner, MyFitnessPal + ChatGPT gives you evidence-backed answers that actually fit your life, without any extra effort required.

The post MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds appeared first on MyFitnessPal Blog.

Causes, Symptoms, Prognosis, Treatment, Prevention, Ayurveda Understanding


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S

Parathyroid Glands

Parathyroid Glands are small glands located behind the thyroid gland and at the bottom of our neck. They are four in number and are part of the endocrine system. Sometimes they may be located along the food pipe (esophagus) or in the chest, a condition called ectopic parathyroid glands (parathyroid glands located in an abnormal place other than where they need to be).

They produce the hormone ‘parathyroid hormone’. Parathyroid Hormone regulates the levels of calcium and phosphorus in the blood. It also maintains the balance of calcium in the bloodstream and also in the tissues which are dependent on calcium for their proper functioning. It also controls the levels of vitamin D in the blood and bones. This is mainly important for functions of nerves and muscles and also for bone health.

Less production of parathyroid hormone (PTH) causes low amounts of calcium in the blood (hypocalcemia). On the other hand, too much parathyroid hormone causes high amounts of calcium in the bloodstream (hypercalcemia).

Hypoparathyroidism

Hypoparathyroidism is a condition marked by low levels of parathyroid hormones in the blood. This condition causes low levels of calcium in the blood. It is caused by damage to the parathyroid glands. It can also be caused by certain autoimmune and genetic diseases. It is a rare but treatable condition. On the other hand it is a chronic condition but can also be a temporary one.

Hypoparathyroidism also happens when the parathyroid glands are removed surgically or when the body is resistant to PTH (parathyroid hormone). Hypoparathyroidism can also be hereditary.

Events causing hypoparathyroidism (pathogenesis)

Damage to parathyroid glands or effect of certain diseases of autoimmune and genetic origin

Low levels of parathyroid hormone in the blood

Low levels of calcium (hypocalcemia) & high levels of phosphorus in the blood

Hypoparathyroidism

 

Hypoparathyroidism and Hypocalcemia

Hypocalcemia (low levels of calcium in the bloodstream) is an important event which occurs in hypoparathyroidism and is caused due to low levels of parathyroid hormone in the blood. Hypocalcemia can affect the body’s ability to perform important functions like – nerve functions, muscle contractions leading to movements of your body, clotting of blood (in case of bleeding) and proper functioning of the heart. The human body needs a good and balanced quantity of calcium in the bones to make and keep them strong. Hypocalcemia occurs when there are low levels of calcium in the blood and not in the bones.

Hypoparathyroidism and electrolyte imbalance

Electrolyte imbalance is caused by hypoparathyroidism and is marked by –

        low levels of blood calcium and

        high levels of blood phosphorus

Note – Calcium and Phosphorus are the important body electrolytes.

Therefore the goal of treating hypoparathyroidism will be to bring back the blood calcium and phosphorus levels to normal.

Parathyroid glands need another important electrolyte – magnesium for proper functioning. Therefore low levels of magnesium can also cause hypoparathyroidism.

Whom does hypoparathyroidism affect?

Hypoparathyroidism affects both children and adults. Damage to the parathyroid glands following neck or thyroid surgery is the more likely cause for occurrence of hypoparathyroidism in adults. In children hypoparathyroidism usually occurs due to Di George Syndrome – a genetic condition. It is a rare condition and is found to affect fewer than 2 lakh people in the United States.

Causes of Hypoparathyroidism

Damage to parathyroid glands

Accidental damage to the parathyroid glands from thyroid or neck surgery contributes to about 75% of hypoparathyroidism cases. Though hypoparathyroidism is more likely to develop immediately after surgery, it can also occur years to decades after thyroid or neck surgery. Most of the time these cases are temporary but on the other hand some are chronic in nature.

Extensive cancer radiation treatment

Though rare, radiation therapy can also damage these glands. Radiation treatment of the neck or face can result in destruction of parathyroid glands. In rare cases, treatment for hyperthyroidism with radioactive iodine may lead to hypoparathyroidism.

Genetic conditions

Certain genetic conditions cause hypoparathyroidism. Genetic causes contribute to fewer than 10% of all cases of hypoparathyroidism. A chromosomal genetic condition named ‘Di George Syndrome’ is the most genetic cause for hypoparathyroidism. The parathyroid glands are absent in the babies born with ‘Di Syndrome’.  The body cannot make parathyroid hormone without parathyroid glands. So, people with this syndrome will have chronic hypoparathyroidism. Di Syndrome contributes to about 60% of hypoparathyroidism cases occurring in children. Hypoparathyroidism is also caused by other genetic syndromes that are associated with kidney disease and deafness.

Autoimmune diseases

Certain autoimmune diseases also cause hypoparathyroidism. Chronic Hypoparathyroidism occurs when an autoimmune disease called ‘Type 1 autoimmune poly-glandular syndrome’ causes one’s immune system to attack the parathyroid glands. The other diseases which can also cause hypoparathyroidism are Addison’s disease and Pernicious Anemia.

Low levels of Magnesium

As already discussed hypomagnesemia (low magnesium levels) can cause hypoparathyroidism. This type of hypoparathyroidism will go away when magnesium is restored to appropriate levels. Therefore this condition is called ‘functional hypoparathyroidism’.

Infiltrative Disorders

The parathyroid glands can be infiltrated by –

        iron as in hemochromatosis

        copper as in Wilson disease

        certain cancer metastases

Hypoparathyroidism can be caused by either of these situations.

Triggers

Hypothyroidism can be triggered by many things which include

        Injury to the glands during surgery

        Removal of glands during surgery

        Radiation therapy done over your head or neck

        Genetic disorders

        Autoimmune disorders

        Low levels of magnesium

The triggers are also the same as the causes of hypoparathyroidism.

Signs and Symptoms of Hypoparathyroidism

Hypoparathyroidism, in most cases, is a gradually progressing condition and can cause mild symptoms. Many times the diagnosis is late. People would have symptoms of hypoparathyroidism for many years before it is diagnosed. Many times symptoms of hypocalcemia (low blood calcium) are the symptoms of hypoparathyroidism.

Below mentioned are the signs and symptoms of Hypoparathyroidism –

        Muscle cramps

        Tingling in the fingers, toes and lips

        Tetany (muscle spasms), spasms in legs, feet, lower back or face

        Seizures

        Low blood pressure

        Confusion / brain fog

        Anxiety

        Depression

        Arrhythmia (abnormal heart rhythm)

        Heart failure

        Pain in the abdomen

        Dry, scaly skin

        Painful menstrual periods

Long term effects of low calcium include –

        Cataracts

        Dental problems

        Weak tooth enamel

        Bone disease

        Hair loss / dry hairs

        Brittle nails

        Movement disorders like tremors

Risk Factors of Hypoparathyroidism

Below mentioned are the risk factors of hypoparathyroidism –

        having undergone recent neck or thyroid surgery

        having a family history (of parathyroid conditions, hypoparathyroidism)

        having certain autoimmune diseases (like Addison’s disease)

Outlook (prognosis) of Hypoparathyroidism

If hypoparathyroidism is diagnosed early, the prognosis is good. A person having cataracts, brain calcifications and / or dental changes as a part of complications of hypoparathyroidism, cannot be reversed.

Most cases of hypoparathyroidism are chronic. Sometimes it can also be a temporary case.

Complications of Hypoparathyroidism

Below mentioned are the long term complications of hypoparathyroidism –

        kidney stones

        problems in kidney functions

        calcium deposits in the brain

        cataract

 Specific complications in children with hypoparathyroidism –

        poor growth

        slow mental development

        dental issues

Complications of untreated hypoparathyroidism (due to sudden and severe hypocalcemia) –

        seizures

        spasms of larynx leading to breathing difficulties

Complications of hypoparathyroidism alert an individual to see the doctor as soon as possible.

Hypoparathyroidism can cause both reversible and irreversible complications.

  1. Reversible Complications

These are usually the complications caused due to low calcium levels that may improve with treatment. They include –

        Cramp like spasms of hands and fingers

        Muscle pain and twitches / spasms of muscles of face, throat or arms – muscle spasms of throat may cause breathing troubles which might be a possible clinical emergency

        Seizures

        Tingling or burning sensation – the person would experience feeling of pins and needles in the toes, fingers, tongue and lips

        Problems with kidney function (kidney stones, kidney failure)

        Cardiac arrhythmias, heart failure

        Fainting

  1. Irreversible Complications

        Poor growth

        Hardening of bones

        Changes in the shape of bones

        Delayed mental development in children

        Cataracts leading to clouded vision

        Deposit of calcium in the brain leading to seizures, movement disorders and problems related to balance

        Teeth do not form properly, dental roots and enamel are affected

What is the right time to see the doctor?

You need to see your doctor –

        when you experience symptoms of the disease

        to monitor blood calcium levels and make sure that the treatment is working in a proper way (if you are already diagnosed with hypoparathyroidism)

        in presence of acute hypocalcemia symptoms (painful muscle cramps, seizures etc)

One should see their doctor or healthcare provider immediately for an evaluation if he or she has signs and symptoms associated with hypoparathyroidism especially if seizure or difficulty in breathing is present. These two symptoms can complicate the picture of hypoparathyroidism.

Diagnosis of Hypoparathyroidism

Low levels of calcium and parathyroid hormone in the bloodstream generally help in diagnosing hypoparathyroidism.

Symptoms of hypoparathyroidism too may help the healthcare providers to diagnose this condition but the symptoms are often mild. Hypoparathyroidism, therefore, is most often an ‘accidental diagnosis’ and is done when low levels of calcium are found in the blood during a routine blood screening.

Chronic Hypoparathyroidism is diagnosed when one has low blood levels of calcium and parathyroid hormone at least twice within six months.

Tests recommended for diagnosing hypoparathyroidism

The physician may perform a thorough physical exam along with interrogation to elicit the symptoms following a complete medical history in patients experiencing symptoms of hypoparathyroidism.

One or more of the below mentioned tests may be recommended for diagnosing hypoparathyroidism –

        PTH (parathyroid) blood test

        Blood calcium

        Blood phosphorus

        Blood magnesium

        24 hour urine test

An ECG or EKG or a CT scan would help to check (identify) more serious side effects of hypoparathyroidism like an abnormal heart rhythm (using ECG or EKG) or calcium deposits in the brain (with the help of CT scan).

Urine test – By its action on kidneys, PTH prevents too much loss of calcium from urine. Urine tests will show if the body is losing too much calcium.

Prevention of Hypoparathyroidism

There are no specific preventive measures for hypoparathyroidism. Below mentioned may be some of the precautionary / preventive measures.

Precautionary tests and supplements – If thyroid or neck surgery is planned for you, your doctor may check for your calcium, vitamin D and parathyroid hormone levels and put you on supplements before surgery, if they are needed.

Auto-transplantation – To minimize the chances of post-operative hypoparathyroidism, parathyroid auto-transplantation may be advised as an option. There is no rule that the transplanted parathyroid tissue (transplanted to another part of the body, like chest muscle, arm etc) should always function.

Watch – The person who has had the surgery or radiation involving the neck or thyroid, he or she should watch out for signs and symptoms of hypoparathyroidism and if they are experienced the physician may recommend treatment including calcium and vitamin D. These measures would minimize the effects of hypoparathyroidism.

Self Care in Hypoparathyroidism

One can manage hypoparathyroidism by making a few simple changes in lifestyle. Similarly one needs to seriously look at foods to include and those which need to be excluded from their food regimen. These also can be considered as tips for prevention of recurrence of the disease and its symptoms. Below mentioned are some effective tips for effective management of hypoparathyroidism.

Hydration – Drinking plenty of water not only keeps one hydrated but will also help in flushing out the extra calcium from the system. One should drink at least 6-8 glasses each day.

Regular exercise – Regular physical exercises / activities help in strengthening the bones and will help in warding off the fractures.

Monitoring the food – Calcium rich and low phosphorus foods should be eaten. Calcium rich foods include dairy products, beans, nuts (mainly almonds), dark leafy vegetables, broccoli, tofu etc. It is better to get the required amount of calcium from foods instead of supplements. Some juices, cereals and breads also have calcium added to them. One should also avoid foods rich (high) in phosphorus. These include processed foods, red meat, poultry, dairy, fish, nuts, hard cheese, fizzy drinks, whole grains like oats, bread and rice and some vegetables. One also needs to know that certain foods are rich in both phosphorus and calcium. One needs to plan the foods with the help of their physician or nutritionist.

Taking supplements – Those having hypoparathyroidism might be recommended with calcium or vitamin D supplements. Vitamin D helps the body to get more calcium from food and also to get rid of phosphorus. If one has low levels of magnesium, magnesium supplements may also be recommended to be taken.

Keep in touch with the doctor – One needs to keep in sync with their doctor or healthcare provider and keep them intimated since hypoparathyroidism might affect the whole body, especially their kidneys and bones. Doctors may recommend regular blood tests and bone density scans to keep an eye on these organs. Calcium deficiency would hurt the teeth and hence it is also essential to keep a dentist in the loop.

If one does not take daily supplements and does not keep a watch on their diet, the condition would become dangerous. Taking enough calcium and vitamin D and getting regular blood checks would keep hypoparathyroidism and its symptoms under control.

Management and Treatment of Hypoparathyroidism

Goals of treatment –

        to minimize the symptoms of the disease

        to correct the amount of calcium and minerals in your body and to bring them back to appropriate levels

Treatment of hypoparathyroidism includes –

Taking calcium carbonate and vitamin D supplements – many times these need to be taken for life. Vitamin D is needed for absorption and utilization of calcium by the body. So patients of hypoparathyroidism should take both supplements. Oral Calcium supplements can be taken in the form of tablets, chews or liquid. High doses are not good and might cause constipation or digestive side effects in some people. Vitamin D when given in high doses can help the body to absorb calcium and eliminate phosphorus. Vitamin D is generally given in the form of calcitriol.

Magnesium supplements – In hypoparathyroidism patients having low levels of magnesium, magnesium supplements are given especially so if symptoms of the disease are evitable.

High calcium and Low phosphorus diet – since regular diet alone would not provide enough calcium, people with hypoparathyroidism may be recommended to eat a diet rich in calcium. High calcium foods such as low fat dairy products, dark green vegetables and foods like some kinds of cereals and orange juices added with calcium shall be consumed.  Similarly foods low in phosphorous content should be taken. Phosphate rich foods like soda and fizzy drinks shall be avoided. These foods can pull calcium from the bones.

Parathyroid hormone replacement (injections of PTH) – Parathyroid hormone is prescribed for low blood calcium due to hypoparathyroidism. This is a once-daily injection. It may be recommended to be taken only if taking calcium and vitamin D supplements are not working to treat hypoparathyroidism. This drug is available only through a restricted program since it has potential risk of osteosarcoma.

Thiazide diuretics are prescribed if urine has high levels of calcium or if calcium levels are low in spite of giving proper treatment.

Side effects of treatment – Hypercalcemia is one side effect of hypoparathyroidism treatment caused by too much intake of vitamin D and calcium. This can prove harmful to health. osteosarcoma – a type of bone cancer may be caused by long term use of parathyroid hormone injections.

Diet

Your dietician or doctor might advise you to take foods rich in calcium (dairy products, green leafy vegetables, broccoli, foods fortified with calcium), and low in phosphorus (carbonated soft drinks, processed foods, meats, hard cheese, nuts and whole grains).

Intravenous infusion

Intravenous calcium is given in a hospital set up when immediate symptomatic relief is desired. Along with this oral vitamin D tablets are given. At discharge the patient is advised to continue taking calcium and vitamin D tablets.

Monitoring – the levels of calcium and phosphorus is regularly done through blood checkups. Initially weekly or monthly tests are done. Later one will need blood tests at least twice a year. This will help in adjusting the supplemental calcium doses in case the blood calcium levels fall or rise.

Testing and treatment for hypoparathyroidism is often life long since it is a long lasting disorder.

Research works related to Hypoparathyroidism

Study – If calcium supplementation is always needed in hypoparathyroid patients?

Study – Showing ‘Effects of Parathyroid Hormone Administration on Bone Strength in Hypoparathyroidism”

The HDR Syndrome – “Syndrome of Familial Hypoparathyroidism, Sensorineural Deafness and Renal Dysplasia”

Many such studies about Hypoparathyroidism can be found to read HERE!

Ayurveda Understanding of Hypoparathyroidism

There is no exact explanation of any condition in Ayurveda treatises which can be closely correlated with hypoparathyroidism. But considering all the perspectives of hypoparathyroidism and putting them in line with the basics and concepts of Ayurveda we can draw some theories and hypothetically discuss some conditions in close comparison to the said condition. This will help us to understand hypoparathyroidism from an Ayurveda perspective. This understanding will further help us to formulate proper Ayurveda treatment plans to treat Hypoparathyroidism.

Related Reading – Hypoparathyroidism – Ayurveda Perspective

Easiest Way to Gain Weight Ft. TOP Dietician Suman Agarwal #shorts

49



ULTIMATE Weight Loss Guide – https://youtu.be/auY3sWd2s2o?feature=shared
Women’s Health Secrets – https://youtu.be/-QVy20-ahTo?feature=shared

Check out BeerBiceps SkillHouse’s YouTube 1O1 Course – https://youtube.beerbicepsskillhouse.in/youtube-101

Share your guest suggestions here
Mail – connect@beerbiceps.com
Link – https://forms.gle/aoMHY9EE3Cg3Tqdx9

BeerBiceps SkillHouse को Social Media पर Follow करे :-
YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : https://www.instagram.com/beerbiceps_skillhouse
Website : https://beerbicepsskillhouse.in

For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com

Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o

Use my referral code RANVEER to get 1 week of free premium access

Level के बारे में जानने के लिए हमें यहाँ Follow करें:
https://linktr.ee/levelsupermindcommunity

Suman Agrawal जी को Social Media पे Follow कीजिए :-

Instagram : https://www.instagram.com/sumanagarwal/
Facebook : https://www.facebook.com/suman.agarwal
X : https://x.com/SumanAgarwal23
LinkedIn : https://www.linkedin.com/in/suman-agarwal-7b39a554/

SelfCare को Social Media पे Follow कीजिए :-

YouTube : https://www.youtube.com/@UCZkzon0qBFfX82oqCsJTe3A
Instagram : https://www.instagram.com/selfcarebysuman/
Facebook : https://www.facebook.com/selfcarebysuman
X : https://x.com/selfcarebysuman
LinkedIn : https://www.linkedin.com/company/selfcare-by-suman-agarwal/
Website : www.selfcareindia.com

🎧 सुनिए #TheRanveerShow हिंदी Spotify पर:

नमस्ते दोस्तों!

आज के The Ranveer Show हिंदी के 402nd Episode में हमारे साथ हैं भारत की Top Nutritionists में से एक, Suman Agarwal मैम। बहुत सारे Weight Loss Podcasts के बाद, आज हम बात करेंगे एक बहुत ही ज़रूरी विषय पर – Healthy Weight Gain. यह Episode ख़ासकर उन College Students और Youngsters के लिए है जो दुबलेपन से परेशान हैं और Scientifically वज़न बढ़ाना चाहते हैं।

Suman Ma’am के साथ हमारी इस Conversation में हम Weight Gain के पीछे की पूरी Science को Decode करेंगे। हमने चर्चा की कि कैसे Anxiety आपके वज़न पर असर डालती है और उसे कैसे manage करें। हम जानेंगे कि सही Diet, Strength Training, और Lifestyle में छोटे-छोटे बदलाव करके आप कैसे Healthy Muscle और Fat Gain कर सकते हैं। इस Episode में आपको मिलेगी विस्तृत जानकारी Protein Shakes के Myths, Steroids के ख़तरों, Creatine के फ़ायदों, Carbohydrates की importance, Pre-Workout Meals, और एक Perfect Weight Gain Diet Plan के बारे में।

यह Hindi Podcast उन सभी के लिए एक Complete Guideline है जो अपनी Fitness Journey को सही दिशा देना चाहते हैं।

(00:00) – Episode की शुरुआत
(04:08) – Anxiety रोक रही है आपका Weight Gain?
(15:04) – Weight Gain का Simple Math & Science
(29:59) – Pre & Post Workout Meals का Secret
(35:59) – Protein Powder का सच: Good or Bad?
(52:20) – Steroids: The Dark Side Of Bodybuilding
(58:36) – ‘Skinny Fat’ Problem का Solution
(1:32:43) – College Students के लिए Perfect Diet Plan
(1:35:19) – Creatine: The Ultimate Muscle Gainer?
(1:47:57) – Episode का अंत

#weightgain #health

✅ Subscribe To Our Other YouTube Channels:-

BeerBiceps (English Channel):
https://www.youtube.com/c/BeerBicepsOfficial

TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips

TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw

Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A

Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg

RAAAZ By Bigbrainco.:
https://www.youtube.com/@RAAAZofficial

RAAAZ Clips :
https://www.youtube.com/@RAAAZclips

Plus By Bigbrainco.:
https://www.youtube.com/@BigBrain_Plus

INSTAGRAM – HINDI : @ranveerallahbadia
https://www.instagram.com/ranveerallahbadia/

INSTAGRAM – ENGLISH : @beerbiceps
https://www.instagram.com/beerbiceps/

X : @beerbicepsguy

X : @TRSOriginals
https://x.com/trsoriginals?s=21

WHATSAPP: BeerBiceps
https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy

———————————————

About :

जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

source

looking back on 2025 and my goals for 2026

0


Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to get my life together. I was feeling so productive until we hit winter break, and I’ve been very slowly getting back into things.

I’m looking forward to finding a routine again, for some fun things coming up, and cautiously optimistic about the New Year.

Some personal highlights from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Beefsteak with friends

– The Pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

– I sang Carmina Burana with the symphony chorus

– My brother Bailey got married!!

– In my most unhinged and successful travel plan ever, the girls and I took a European Disney cruise and spent 5+ weeks in Spain


– and the latest addition to our family: Lola the min goldendoodle. We are all absolutely smitten with this sweet girl and Maisey is already loving having a sister. She’s definitely a puppy, but has a great energy and isn’t constantly harassing Maisey. I can tell they’re going to be best friends.

looking back on 2025 and my goals for 2026

Professional recap:

From an Integrative Health Practitioner standpoint, this was a year filled with learning, expansion, and client success. It was so amazing to see their wins, and I reviewed over 100 lab tests last year!

I was a 100-day challenge winner thanks to your incredible support (#7 out of over 5,000 practitioners!) and was invited to speak on a Health Coach Success panel with some other IHPs whom I respect and admire so much.

I feel so blessed every day to be aligned with EquiLife’s incredible mission and the inspiring people behind it. I can’t wait to see what IHP and EquiLife have in store for the next year!!

I hired a podcast manager and we saw 700% growth last summer, which was huge! He has helped me with the show notes, editing, creating reels, and full video episodes on YouTube. I took a little break for the holidays and am excited to get back into it with some incredible guests booked for this month.

I’m also thankful for affiliate partners, including Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Danger Coffee, Organifi, OneSkin, ButcherBox, Canopy, Somavedic, Air Doctor, Vivarays, Vivrelle, Hydrow, We Feed Raw, Sculpt Society, Oliveda and to all of you who shop through my links. It directly supports our family (and helps keep this little blog running), and I appreciate it so much. I also started working with EllieMD this year because I’m loving their products!

I launched Healing Code, which is my new signature program, and also launched Revenue Rx as a mentorship for fellow Integrative Health Practitioners and health coaches looking to scale their businesses. I also hosted my first workshop and am excited to do more of these in 2026; stay tuned for the details on the next one!! Our next group program, DetoxU, officially launches next week so more info on the way for that. Lots of fun stuff on the horizon 😉

My efforts this year will be focused on coaching clients and program participants, my Revenue Rx clients as I help them create profitable and freedom-based businesses, and of course, content creation on the podcast, Instagram, and blog/Substack.

In full transparency, the blog had some highs and some… lows. When I started the year, ad revenue was CRUSHING it. I saw some numbers that I hadn’t seen since the heydey of blogging. While we were in Spain, my ad revenue was the best it had been in years. (Which verifies my thought that we do indeed need to move to Spain.) Welp, this fall, it all came crashing down, has yet to recover, and I’m doubtful that it will.

With the constant Google updates and AI search, there’s really not a need for people to click on blog posts to get information. Search was a huge referrer for me, and now it’s abysmal. Ad revenue is now around 1/4 of what it typically is for this time of year… and it’s pricey to keep blog alive with all of the associated costs.

The good news is that I have multiple revenue streams – this is why you can’t put all of your revenue eggs in one basket – but the devastating news is that I think that a lot of bloggers will jump ship this year. I started a Substack which reminds me of the old days of blogging; no ads, no writing for The Man (aka Google search) and it’s just casual and fun. I’ll still be posting here of course, but if you’d like to follow along over there, I’d love to see you!!

Personal and health goals:

My health goal is to continue to work on the habits that make me feel my best, like quarterly detoxes, smart supplements, restorative practices, dialing in nutrition, walks, workouts (I like a mix of strength training, barre, spin, Pilates, and hot yoga), and stress management. My goal is to minimize toxins where I can, replenish deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, and also for the ability to share everything I’ve learned along the way.

I feel like I’m able to push things up with workouts again, and might even set some fitness goals for the new year 😉 I’m planning our summer travel (Tokyo and Seoul! Please lmk if you have any recs!) and want to just get back into some of the things that I let go when I was trying to navigate homeschool teaching + work (like reading instead of doomscrolling, meditating, finishing my High Performance Health and IHP Level 3 certifications, and more time with friends).

Continue to be the best mom, wife, and friend that I can be. I want the people in my life to know how much I love them, and to lead with a grateful, patient, loving heart each day. Some days are harder than others lol, but a morning gratitude check-in really impacts how I feel for the rest of the day.

I’d love to hear about your year and your goals! What’s something you’re proud of from this past year, what are you working on right now? Do you have any health goals? Travel plans? I want to hear it all!

Wishing you a happy, healthy, joyful and abundant 2026.

xo

Gina

PREGNANCY DIET CHART

19



ADVANCE HOSPITAL
THALTEJ SHILAJ BRANCH
Ahmedabad Advance Hospital LLP
301-304 Shlip Address, Thaltej – Shilaj Rd, Crossroads, Ahmedabad, Gujarat 380054
https://maps.app.goo.gl/oEbfgEZUyPm95tti8
For appointment
07069021069
07069021068

PAKWAN BRANCH
Advance Knee & Shoulder Hospital
A 31/32, circle b ,Above pakwan restaurant
Pakwan cross roads
S.g.highway
Ahmedabad , Gujarat
For appointment
7096021983

Dr Dipti Jain
M.S.(Obst & Gynae)
Gold Medalist
Advance Hospital
Ahmedabad
email : drdiptijain123@gmail.com
www.advancehospitals.in

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9fJhqqUjHuIMmUg9hsspog/join

For orthopedic videos subscribe
https://www.youtube.com/user/latu12345

This video is made for patient education purpose only. For any medical problem it is advised to consult a doctor physically and take treatment as advised by your doctor.This information should not be used for diagnosis or treatment of any medical problem or disease.Expert professional care is a must.
The intention of making these videos is just to increase awareness and knowledge of general public regarding health issues. This is not at all a substitute of patients going to hospital and taking treatment by a doctor after getting clinically examined

source

Taco Macaroni (Easy One-Pot High-Protein Recipe)

0


This post may contain affiliate links. Read my disclosure policy.

This easy one-pot Taco Macaroni is a cheesy, family-friendly weeknight dinner made with lean ground beef, pasta, bell peppers, and taco seasoning—all cooked in one pot in under 30 minutes.

Taco Macaroni

One Pot Taco Macaroni

If you enjoy my homemade hamburger helper, I think your family will love this taco macaroni recipe. It combines taco night with mac and cheese for the ultimate weeknight comfort meal, done in less than 30 minutes. What’s not to love?! This weeknight dish packs over 30 grams of protein per serving, and the best part is that everything cooks in one pot. Many of you have been asking for more one-pot recipes so I have been busy testing. I love cooking this way so much so much that I even wrote a whole cookbook dedicated to it, Skinnytaste One and Done, which is one of my most popular cookbooks.

Why You’ll Love This Taco Macaroni

Gina @ Skinnytaste.com

This cheesy taco macaroni skillet checks all the boxes:

  • Less mess, less stress: One pot = easy cleanup
  • Family-friendly: Kids love it, and adults can add toppings to make it spicier or fresher.
  • Balanced: Made with lean ground beef and veggies for a lighter twist on classic cheesy pasta.
  • High in Protein: One serving contains more than 30 grams of protein!

If you’re looking for more high-protein recipes, my new Skinnytaste High Protein with over 100 recipes with 30 grams of protein or more, was just released!

Gina signature

Ingredients You’ll Need

Here are all the ingredients you need for this healthy taco pasta recipe. See the recipe card below for the exact measurements.

Taco Macaroni

  • Ground Beef: Choose 93% lean ground beef for a lighter option that still delivers plenty of rich, savory flavor without too much grease.
  • Taco Seasoning: Buy your favorite or make homemade taco seasoning with garlic powder, cumin, chili powder, and other spices.
  • Vegetables: Chopped onion, red bell pepper, and green bell pepper
  • Rotel is canned diced tomatoes with green chiles.
  • Beef Broth: The pasta needs liquid to cook, so we’re using beef broth, which provides more flavor than water.
  • Milk adds creaminess. Use whichever type of milk you like—2%, whole, or almond./
  • Pasta: I made this dish with macaroni (AKA elbows), but baby shells, rotini, or any other small pasta shape would work.
  • Cheese: Use a Mexican blend or Monterey Jack. Shredded cheddar works too.

How to Make Taco Mac and Cheese

No need to boil the pasta separately! Everything cooks together in one skillet in this easy taco pasta. See the recipe card at the bottom for printable directions.

  1. Cook the Beef and Vegetables: Brown the beef with the taco seasoning in a large skillet over medium-high heat. Add the onions and peppers and cook for a few minutes.
  2. Cook the pasta: Add the tomatoes and broth, then bring to a boil. Add the pasta, ensuring the liquid completely covers it. Reduce the heat, cover the pan, and cook until the pasta is nearly tender and most of the liquid is absorbed.
  3. Don’t forget to stir! Remember to stir halfway through to prevent the pasta from sticking to the bottom of the skillet. (If the pasta is still boiling when you put the lid on, you may need to stir it more at the beginning until it reaches a simmer.)
  4. Add the milk, turn the heat to medium-low, and cover the pan. Cook, stirring occasionally, for about 10 minutes.
  5. Add the cheese: Take the skillet off the heat and stir in the cheese until melted.
One Pot Taco Macaroni

Tips and Variations

  • Protein swap: Use ground turkey or bison for a leaner option.
  • Vegetarian taco macaroni: Omit the beef and add a can of black beans.
  • No beef broth? Chicken or vegetable broth will work. You can also use water and beef bouillon.
  • Don’t like peppers? Swap them for corn or omit.
  • Boost the protein: Substitute high-protein pasta and beef bone broth.
  • Dairy-free: Use almond milk and vegan cheese.
  • Spice level: Add jalapeños if you want some heat. 
  • Toppings: Take it over the top with cilantro, scallions, or extra cheese.
  • What should I do with the extra quarter pound of beef? You can use the whole pound if you wish or use it to make a single hamburger patty for a quick lunch, or brown the meat with taco seasoning and use it in a breakfast quesadilla or egg scramble.
Mexican zucchini in a black cast iron skillet with a wooden spoon.

4

15 mins

Guacamole and chip

2

5 mins

Mexican horchata in a glass over ice

8

8 hrs 10 mins

Corn Salsa with chips

0

1 hr 15 mins

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 4 days.
  • Freezer: This taco macaroni and cheese freezes well. Portion it into freezer-safe containers for up to 2 months.
  • Reheat: Thaw the dish in the fridge the day before. Then, heat it in the microwave or on the stove with a splash of broth or milk to thin the sauce. You can also microwave the frozen dish longer if you forgot to thaw it in advance.
Taco Macaroni

More One-Pot Family-Friendly Dinners You’ll Love

For more easy dinner ideas, check out these five delicious one-pot recipes to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 10 minutes

Cook: 25 minutes

Total: 35 minutes

Yield: 4 servings

Serving Size: 1 ½ cups

  • Heat a large, deep skillet on medium high heat and add the beef and taco seasoning. Cook, breaking the meat up into small pieces until browned, 5-6 minutes. Add the onion and bell peppers; cook until aromatic; 2 to 3 minutes.

  • Stir in the canned tomato and beef broth and bring to a boil. Add the macaroni and make sure to submerge pasta into the liquid.

  • Lower heat to medium-low and cover. Cook 8 to 10 minutes, stirring halfway until the pasta is almost tender and the liquid is mostly absorbed.

  • Uncover, add the milk, and cook, covered stirring periodically medium-low until pasta is al dente and most of the liquid is absorbed, 8 to 10 minutes.

  • Remove from heat, uncover and add cheese. Stir to combine

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Any short pasta that holds sauce would be good for this recipe, cooking times may slightly vary.
I found that protein pasta or bronze cut pasta doesn’t work as well for one pot pastas, protein pasta doesn’t have as much starch so the sauce ends up being much thinner. Bronze cut pasta has too much starch and comes out gummy.
Ground bison or ground turkey can also be used.

Serving: 1 ½ cups, Calories: 510 kcal, Carbohydrates: 53.5 g, Protein: 34 g, Fat: 15 g, Saturated Fat: 8 g, Cholesterol: 83 mg, Sodium: 920 mg, Fiber: 4.5 g, Sugar: 7 g

Top 10 NutritionFacts.org Videos of 2025

0


We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens of thousands of scientific papers from the peer-reviewed medical literature so busy people like you don’t have to.

In 2025, I covered a wide variety of hot topics. I released an extensive series on Ozempic, updates on vitamin B12, and, of course, a lot on aging and anti-aging based on my research for How Not to Age. Which videos floated to the top last year? 

 

#10 How Much Vitamin B12 Do We Need Each Day?

How are the recommended daily and weekly doses of vitamin B12 derived?

 

 

 

 

 

 

 

#9 The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)

This webinar wrapped up the pros and cons of all the NAD+ supplements and the ways to naturally boost NAD+ with diet and lifestyle. (Did you know we now offer a growing library of on-demand webinars for CME credits? To learn more and to register, visit us on the LearnWorlds platform.)

The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)

 

#8 How to Improve Your Heart Rate Variability

A healthy heart doesn’t beat like a metronome.

How to Improve Your Heart Rate Variability

 

 

 

 

 

 

#7 The Best Foods for Your Skin

Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.

The Best Foods for Your Skin

 

 

 

 

 

 

#6 Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

This is a popular combination of two earlier videos, exploring which foods are the worst when it comes to triggering inflammation within hours of consumption and what an anti-inflammatory diet looks like?

Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

 

 

 

 

 

 

#5 The Healthiest Way to Drink Coffee

Why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?

The Healthiest Way to Drink Coffee 

 

 

 

 

 

 

#4 Is One Egg a Day Too Much?

*Spoiler alert*: Meta-analyses of studies involving more than 10 million participants confirm that greater egg consumption confers a higher risk of premature death from all causes.

Is One Egg a Day Too Much?

 

 

 

 

 

 

#3 Do Not Eat Pawpaws

Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease. 

Do Not Eat Pawpaws

 

 

 

 

 

 

#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

Remember these kinds of videos from way back when? I brought them back! Of course, the best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which ones have the highest antioxidant power? 

The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

 

 

 

 

 

 

#1 How to Slow Cancer Growth

The fact that this video was so popular is validation for my plan to take on cancer after How Not to Hurt, my upcoming book on lifestyle approaches to pain management, which should be out in (fingers crossed) December 2026. This video explains how, at this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully.

How to Slow Cancer Growth

 

 

 

 

 

 

Thank you for being a part of this community. We gained more than 170,000 new subscribers on YouTube in 2025, and the number of people we can reach with this life-saving, life-changing information continues to grow.