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Nutrition and Dietetics Question Paper for Post Bsc 1st Year @StudyHault- #viral #trending #pbsc

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📚 In this video, we are sharing the original Nutrition and Dietetics Question Paper for Post Basic BSc Nursing 1st Year.
This paper helps you understand the exam pattern, important units, and marking scheme for effective preparation.

🎯 Perfect for revision and exam strategy.

🔔 Subscribe for all subject question papers & study tips.

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Turkey-Stuffed Bell Peppers

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Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 345 calories and 33 grams of protein this is one high-protein dish.

Active time: 15 minutes Total time: 45 minutes

Easy Turkey-Stuffed Peppers

Ingredients:

  • 1 tbsp olive oil
  • 1 lb (450g) lean ground turkey
  • 1 yellow onion, diced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup (195g) brown rice, cooked  
  • 1 15-oz. can (445g) Italian-seasoned diced tomatoes
  • 4 bell peppers (any color), seeds and tops removed
  • 1/2 cup (57g) cheddar cheese, shredded

Directions:

Preheat the oven to 375°F (190ºC). 

Heat a large skillet over medium-high heat. Once hot, add the oil. When the oil is hot, add the turkey and onion, season with salt and pepper and cook over medium-high heat until the turkey is browned and cooked through to an internal temperature of 165°F, about 7 minutes. Add brown rice and tomatoes and cook, stirring frequently, until the water from the tomatoes has cooked off, about 3 minutes. 

Divide mixture evenly between bell peppers and place in a square baking dish. Cover with foil and bake for 25 minutes. Remove foil, top with cheese and bake until cheese is melted, about 5 minutes.

Serves:  4 |  Serving Size: 1 stuffed bell pepper

Nutrition (per serving): Calories: 345; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g

Nutrition Bonus: Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%

Originally published November 13, 2017, Updated February 2026

The post Turkey-Stuffed Bell Peppers appeared first on MyFitnessPal Blog.

Here’s what to do if you want to get stronger but feel stuck.

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Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress?

That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s what she told me:

I keep a workout journal, and I was looking back over that from the last 3-4 years and just feeling like I don’t often see progress. So that’s another demotivator for me. [I question] am I not dong the right thing, since I’m seeing myself getting stronger or any other goals?

Roseanne is like many other people we work with: life is already packed! She’s got kids, runs her own business, and is trying to carve out time for workouts in the midst of all of that.

While she shoots to stay consistent with three 30-45 minute workouts each week, reality often looks quite different. On a good week, it’s more likely she gets one workout, and then has a few other small pockets of time to try to squeeze something in.

I have good news! Not only is this completely normal, you can absolutely make progress and get stronger in this situation. Here’s how:

Make Smart Adjustments When You’re Short on Time

Interruptions are normal. So knowing how to adjust your workout is key to making progress and getting “unstuck.”

Here’s a clip for our conversation discussing just that.

VIDEO: How to Modify Your Workout When You’re Short on Time

HIGHLIGHTS

  • Pick big bang-for-your-buck movements (squats, rows, presses, lunges, etc.) over more isolated work (planks, bicep curls, tricep extensions, etc.). They are way more efficient for your time.
  • Take your exercises close to failure with match sets. Pick a weight you know you’re comfortable with, and do as many reps of that weight as you can (up to 30 total). Take a short rest (30s-1min), and then get that same number of reps, even if you have to take short mini breaks in between (5-15s).

Add Reps Before Weight

Next, consider how you progress from one week to the next within your workouts.

Here’s the method I use the most often in my coaching.

VIDEO: How To Get Stronger When You Feel Stuck

HIGHLIGHTS

  • Try to add a rep each week (before adding weight). Even if you can’t do another rep, you’ll know you’ve hit your current limit!
  • Eventually, you’ll hit a couple of weeks in a row where you’re stuck at the same rep count. At that point, try increasing the weight, and dropping the reps back down to something you can do comfortable with a few reps left in the tank. Then build up from there.
  • If you’re stuck on a movement you can only do 1-3 reps of, try using a lighter weight/easier variation to start. That will help you add more reps/volume and will be easier to progress!

If you’re feeling stuck in your workouts, try one of these strategies for a few weeks and see how it goes. I bet you’ll be pleasantly surprised with the results!

-Matt

P.S. Are you feeling stuck with your fitness goals? Reply to this email and tell me what’s going on. I read every reply.

Keto Diet for Beginners Part 2: What to Eat on the Ketogenic Diet

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🥑🍗 What to Eat on the Ketogenic Diet | Keto for Beginners 🍗🥑

Now that you know what the keto diet is, it’s time to talk about what you can actually eat! In this video, I’ll walk you through the best keto-friendly foods to help you stay in ketosis, feel amazing, and reach your goals. Whether you’re new to keto or need a refresher, this guide makes it simple! 😋✨

Cholesterol Video: https://youtu.be/qhrIw4RnQdM
Oxalate Video: https://youtu.be/V_clR6AuYek
Sweetener Video: https://youtu.be/Rr8VJVyZ3Y0
Electrolyte Video: https://youtu.be/0MLq9ismHXM
What is Keto? https://youtu.be/IFRah6O3GKs

🔥 What You’ll Learn:
✔️ Best Keto Foods – What to stock your fridge and pantry with 🥩🥑
✔️ What to Avoid – The high-carb foods that can kick you out of ketosis 🚫

💡 Keto-Friendly Food Groups:
🥩 Proteins: Beef, chicken, seafood, eggs, and more!
🥑 Healthy Fats: Avocados, olive oil, nuts, and seeds.
🥦 Low-Carb Veggies: Leafy greens, cauliflower, zucchini, and more.
🧀 Dairy: Cheese, butter, and full-fat dairy options.
🚫 What to Avoid: Sugar, grains, starchy vegetables, and processed junk.

👉 This is Part 2 of my Keto for Beginners series! Part 1: https://youtu.be/IFRah6O3GKs

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Sushruta Samhita Uttaratantra Chapter 40 Atisära Pratiṣedha (Treatment of Diarrhoea) ⋆ Easy Ayurveda Hospital

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AIAPGET Points / Questions

        Both Snigdha and Ruksha, Ushna and Shita Aharas are causative for Atisara.

        VEGASHANKI SRUSHTA VITKO API BHUYAHA – urge for defecation even after elimination of faeces in large quantity – is a feature of KAPHAJA ATISARA (Su.Ut.40/11)

        KUTAJA PHANITA or PIPPALYADI GANA PHANITA (with noney) will cure ATISARA – if there is more mucus in faeces, if faeces is mixed with blood, if there is manda vata and if the disease is chronic (chirotthita).

        Reference to Context – ज्वरेदाहेसविड्बन्धेमारुताद्रक्तपित्तवत्।।१०६।। – Atisara shall be treated on the lines of treating adhoga raktapitta, when there is fever, burning sensation and constipation due to predominance of vata. (Su.Ut.40/106)

        NYAGRODHADI GANA Putapakva Rasa – in Rakta-Pittaja Atisara. (Su.Ut.40/128)

        Treatments indicated for GUDAPAKA are beneficial in RAKTATISARA.

        The word UDARAMAYA used in 162nd verse of Su.Ut Chapter 40, denotes abdominal disorders in general and ATISARA in specific.

        In RUPAS of GRAHANI – the vomited material appears like SHUKTA, is TIKTA or AMLA in taste, and has the smell of LOHA, DHUMA & AMA. शूनपादकरःकृशः।। – is yet another important symptom.

        Always, medicines which are DEEPANA should be used in treating the patients suffering from GRAHANI ROGA.

 

The 40th chapter of Uttaratantra of Sushruta Samhita is named as Atisära Pratiṣedha Adhyaya. This chapter deals with the Treatment of Diarrhoea.  

अथातोऽतीसारप्रतिषेधं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Atisära pratisedha – treatment of diarrhoea; as revealed by the venerable Dhanvantari.

Afisāra nidāna – causes of diarrhoea

गुर्वतिस्निग्धरूक्षोष्णद्रवस्थूलातिशीतलैः |
विरुद्धाध्यशनाजीर्णैरसात्म्यैश्चापि भोजनैः ||३||
स्नेहाद्यैरतियुक्तैश्च मिथ्यायुक्तैर्विषाद्भयात् |
शोकाद्दुष्टाम्बुमद्यातिपानात् सात्म्यर्तुपर्ययात् ||४||
जलातिरमणैर्वेगविघातैः कृमिदोषतः |
नृणां भवत्यतीसारो लक्षणं तस्य वक्ष्यते ||५||

Below mentioned are the causative factors of atisara –

        Excessive indulgence in – foods which are difficult to digest,

        Excessive consumption of – very fatty, dry, hot (potency), liquid, hard and cold foods,

        Incompatible foods,

        Consumption of foods in excessive quantity,

        Consumption of uncooked and unaccustomed foods,

        Administration of oleation and other therapies in excess or in an improper way,

        Consuming poisons,

        Fear and sorrow,

        Drinking contaminated water,

        Consumption of wine in excess,

        Changes in habituation and nature of seasons in an opposite manner,

        Too much indulgence in water sports,

        Suppression of natural urges of the body and

        Infestation by worms

Atisara i.e. diarrhoea occurs in human beings by the above mentioned causes. Now, the symptoms of Atisara will be described.

Samprapti- pathogenesis

संशम्यापान्धातुरन्तः कृशानुं वर्चोमिश्रो मारुतेन प्रणुन्नः |
वृद्धोऽतीवाधः सरत्येष यस्माद्व्याधिं घोरं तं त्वतीसारमाहुः ||६||

Due to consumption of or exposure to the causative factors mentioned above, the Ap Dhatus i.e. liquid tissues (body fluids) becomes immensely increased. The increased body fluids diminish the strength of digestive fire. Later they get mixed with faeces and increasing in quantity would move out in the downward direction many times, being stimulated by Vata. This disease is called Atisara.

Vidha- kinds

एकैकशः सर्वशश्चापि दोषैः शोकेनान्यः षष्ठ आमेन चोक्तः |
केचित् प्राहुर्नैकरूपप्रकारं नैवेत्येवं काशिराजस्त्ववोचत् ||७||
दोषावस्थास्तस्य नैकप्रकाराः काले काले व्याधितस्योद्भवन्ति |८|
Atisara is of six kinds.

        one by each dosha separately – vataja, pittaja and kaphaja

        one by combination of all doshas – tridoshaja

        one by soka – grief and

        the sixth one by ama – undigested food

According to some authorities, atisara is of many kinds. But Kasiraja Divodasa says that it is not true. The different kinds of atisara, if any, are only the different stages of the doshas and appear at various times in the patient.

Purvarupa – premonitory symptoms

हृन्नाभिपायूदरकुक्षितोदगात्रावसादानिलसन्निरोधाः ||८||
विट्सङ्ग आध्मानमथाविपाको भविष्यतस्तस्य पुरःसराणि |९|
Below mentioned symptoms manifest earlier to the disease to be manifested in future (i.e. appear as premonitory symptoms) –

        pricking pain in the region of heart, umbilicus (lower abdomen), anal region, abdomen and epigastrium region

        debility of the body,

        blockage / non-elimination of flatus (fart),

        constipation,

        distension of abdomen with flatulence,

        indigestion

Rupa / lakṣaṇa- clinical features

Vātaja atisāra

शूलाविष्टः सक्तमूत्रोऽन्त्रकूजी स्रस्तापानः सन्नकट्यूरुजङ्घः ||९||
वर्चो मुञ्चत्यल्पमल्पं सफेनं रूक्षं श्यावं सानिलं मारुतेन |१०|

Features of diarrhoea caused by Vata –

        pain in the abdomen,

        non-elimination of urine,

        intestinal gurgling,

        debility,

        prolapse of rectum,

        catching pain in the waist, thigh and calves,

        excretion of small quantities of froth mixed faeces, often,

        black coloured faeces excreted with sound

Pittaja atisara

दुर्गन्ध्युष्णं वेगवन्मांसतोयप्रख्यं भिन्नं स्विन्नदेहोऽतितीक्ष्णम् ||१०||
पित्तात् पीतं नीलमालोहितं वा तृष्णामूर्च्छादाहपाकज्वरार्तः |११|
Features of diarrhoea caused by pitta –

        bad smelling faeces,

        faeces are hot and comes out with force,

        faeces resemble mutton wash (red) and is broken (loose, liquid),

        profuse sweating is present,

        colour of faeces is yellow, blue or slightly red,

        associated symptoms – thirst, fainting, burning sensation, ulceration in rectum and anus and fever

Kaphaja atisara

तन्द्रानिद्रागौरवोत्क्लेशसादी वेगाशङ्की सृष्टविट्कोऽपि भूयः ||११||
शुक्लं सान्द्रं श्लेष्मणा श्लेष्मयुक्तं भक्तद्वेषी निःस्वनं हृष्टरोमा |१२|
Features of diarrhoea caused by kapha –

        patient has stupor,

        excessive sleep,

        heaviness of the body,

        nausea,

        debility,

        urge for defecation even after elimination of faeces in large quantity,

        white coloured faeces which is in the form of thick liquid

        faeces is mixed with mucus and is excreted without producing any sound,

        patient has aversion to food and horripilation often

Tridosaja atisara

तन्द्रायुक्तो मोहसादास्यशोषी वर्चः कुर्यान्नैकवर्णं तृषार्तः ||१२||
सर्वोद्भूते सर्वलिङ्गोपपत्तिः कृच्छ्रश्चायं बालवृद्धेष्वसाध्यः |१३|

Features of diarrhoea produced by all three doshas together –

        stupor,

        delusion,

        debility,

        dryness of mouth,

        excretion of faeces having many colours,

        thirst and

        specific symptoms of all three doshas

This atisara is difficult to cure and is incurable in young and old persons.

Sokaja atisara

तैस्तैर्भावैः शोचतोऽल्पाशनस्य बाष्पावेगः पक्तिमाविध्य(श्य)जन्तोः ||१३||
कोष्ठं गत्वा क्षोभयत्यस्य रक्तं तच्चाधस्तात् काकणन्तीप्रकाशम् |
वर्चोमिश्रं निःपुरीषं सगन्धं निर्गन्धं वा सार्यते तेन कृच्छ्रात् ||१४||
शोकोत्पन्नो दुश्चिकित्स्योऽतिमात्रं रोगो वैद्यैः कष्ट एष प्रदिष्टः |१५|

When a person is stricken by many kinds of grief and as a result would consume less quantity of food, the power of the tears produced as a result of grief vitiates the digestive fire and reaches the alimentary tract and vitiates the blood. This vitiated blood mixes with faeces and begins to move in downward direction. This blood has resemblance with Kakananti – Gunja (Abrus precatorius) in colour (bright red). It is either mixed with faeces or not mixed with it, has either a bad smell or devoid of any smell. Faeces are eliminated with difficulty. Physicians opine that this kind of diarrhoea caused by grief is very difficult to treat.

Amaja atisara

आमाजीर्णोपद्रुताः क्षोभयन्तः कोष्ठं दोषाः सम्प्रदुष्टाः सभक्तम् ||१५||
नानावर्णं नैकशः सारयन्ति कृच्छ्राज्जन्तोः षष्ठमेनं वदन्ति ||१६||

Due to the effect of Amajirna – a kind of indigestion, the doshas become greatly aggravated in the abdomen. These doshas give rise to elimination of faeces of many colours. Excretion of faeces will happen many times and with great difficulty. This sixth kind of atisara – diarrhoea is known as Amaja Atisara and is spoken of as a condition which is difficult to cure.

Purîşapariksă – examination of the faeces

संसृष्टमेभिर्दोषैस्तु न्यस्तमप्स्ववसीदति |
पुरीषं भृशदुर्गन्धि विच्छिन्नं चामसञ्ज्ञकम् ||१७||
एतान्येव तु लिङ्गानि विपरीतानि यस्य तु |
लाघवं च मनुष्यस्य तस्य पक्वं विनिर्दिशेत् ||१८||

Faeces sink when put on water when it is vitiated or mixed with doshas. It also emits a very foul smell, is slimy and broken. Such vitiated faeces is called ama which means unripe or improperly cooked faeces.

Faeces is considered as pakva which means ripe or well-formed faeces when it has features opposite to those of ama. In this condition, the patient feels lightness in his body.

Asadhyalakṣaṇa- signs of incurability

सर्पिर्मेदोवेसवाराम्बुतैलमज्जाक्षीरक्षौद्ररूपं स्रवेद्यत् |
मञ्जिष्ठाभं मस्तुलुङ्गोपमं वा विस्रं शीतं प्रेतगन्ध्यञ्जनाभम् ||१९||
राजीमद्वा चन्द्रकैः सन्ततं वा पूयप्रख्यं कर्दमाभं तथोष्णम् |
हन्यादेतद्यत् प्रतीपं भवेच्च क्षीणं हन्युश्चोपसर्गाः प्रभूताः ||२०||
असंवृतगुदं क्षीणं दुराध्मातमुपद्रुतम् |
गुदे पक्वे गतोष्माणमतीसारकिणं त्यजेत् ||२१||

Below mentioned are the features of atisara – diarrhoea, which when greatly increased and act as complications would kill the weak person suffering from diarrhoea –

        faeces resembling ghee, fat, water or meat soup in appearance,

        faeces resembling oil, bone marrow, milk, honey, manjistha or mastulunga (all red in colour),

        faeces has foul smell and cold,

        it emits smell of a dead body and

        appears like anjana / sauviranjana (black in colour),

        has separating lines and glistening particles,

        resembles pus or slush and is hot

Patient of atisara with the below mentioned features should be rejected (not treated) –

        his anal orifice does not close at all,

        he is emaciated,

        has severe flatulence and

        ulcers in the anal region and

        the person has lost his body heat (the body has become very cold to touch)

शरीरिणामतीसारः सम्भूतो येन केनचित् |
दोषाणामेव लिङ्गानि कदाचिन्नातिवर्तते ||२२||
स्नेहाजीर्णनिमित्तस्तु बहुशूलप्रवाहिकः |
विसूचिकानिमित्तस्तु चान्योऽजीर्णनिमित्तजः |
विषार्शःकृमिसम्भूतो यथास्वं दोषलक्षणः ||२३||

Immaterial of the causes which produce atisara, it will never occur without the symptoms of the doshas.

More pain in the abdomen and straining at stools (tenesmus) are produced when atisara is caused by indigestion of fats, as in oleation therapy.

Symptoms of concerned aggravated doshas are present in the below mentioned conditions of atisara –

        atisara caused by visucika – a type of severe indigestion,

        in other varieties of atisara caused due to indigestion,

        in atisara caused by poison, piles and worms

Cikitsa- treatment

आमपक्वक्रमं हित्वा नातिसारे क्रिया यतः |
अतः सर्वेऽतिसारास्तु ज्ञेयाः पक्वामलक्षणैः ||२४||

In all kinds of diarrhoea signs of ama and pakva should first be determined. This is because the treatment of diarrhoea is not apart from treatment of ama and pakva i.e. diarrhoea can be treated only after considering ama and pakva stages of the disease.

तत्रादौ लङ्घनं कार्यमतिसारेषु देहिनाम् |
ततः पाचनसंयुक्तो यवाग्वादिक्रमो हितः ||२५||
अथवा वामयित्वाऽऽमे शूलाध्माननिपीडितम् |
पिप्पलीसैन्धवाम्भोभिर्लङ्घनाद्यैरुपाचरेत् ||२६||

Fasting should first be done in all diarrhoeas. Following this, drinking yavagu i.e. thick gruel added with digestive herbs will be beneficial.

Ama producing abdominal pain and flatulence should be expelled out by administering vamana – emesis. For this purpose (emesis) decoction of Pippali and Saindhava should be given to drink. After this, the person should be treated with fasting etc. therapies.

कार्यं वमनस्यान्ते प्रद्रवं लघुभोजनम् |
खडयूषयवागूषु पिप्पल्याद्यं च योजयेत् ||२७||

The patient should be given light to digest foods which are predominantly liquid after the vomiting has ended.

Khada Yusa – buttermilk processed with sours and salts and Yavagu – thick gruel should be consumed by the patient after having added the powder of herbs belonging to Pippalyadi Gana group.

अनेन विधिना चामं यस्य वै नोपशाम्यति |
हरिद्रादिं वचादिं वा पिबेत् प्रातः स मानवः ||२८||

If ama does not subside by these methods, the patient should be given decoction of herbs belonging to Haridradi Gana or Vacadi Gana group for drinking in the morning.

आमातीसारिणां कार्यं नादौ सङ्ग्रहणं नृणाम् |
तेषां दोषा विबद्धाः प्राग्जनयन्त्यामयानिमान् ||२९||
प्लीहपाण्ड्वामयानाहमेहकुष्ठोदरज्वरान् |
शोफगुल्मग्रहण्यर्शःशूलालसकहृद्ग्रहान् ||३०||

In amatisara – atisara associated with ama, byproducts of improper or incomplete digestion – elimination of faeces should not be controlled in the beginning itself. If it is stopped, the doshas which are forcibly obstructed from getting expelled will cause the below mentioned diseases –

        enlargement of spleen,

        anaemia,

        flatulence,

        diabetes,

        leprosy / skin disorders,

        abdominal enlargement,

        fever,

        dropsy,

        abdominal tumour,

        duodenal disorders,

        piles,

        colic,

        alasaka – type of indigestion and

        catching pain in the chest (region of the heart)

सशूलं बहुशः कृच्छ्राद्विबद्धं योऽतिसार्यते |
दोषान् सन्निचितान् तस्य पथ्याभिः सम्प्रवर्तयेत् ||३१||

When faeces is eliminated many times with difficulty, accompanied with pain, the faeces being hard and the doshas are accumulated, it should be expelled out by using pathya etc. measures.

योऽतिद्रवं प्रभूतं  पूरीषमतिसार्यते |
तस्यादौ वमनं कुर्यात् पश्चाल्लङ्घनपाचनम् ||३२||

Vomiting should be administered at the beginning following which the patient should be subjected to fasting and then be given with digestive herbs to the one who eliminates faeces which is very liquid and is voided in large quantities.

स्तोकं स्तोकं विबद्धं वा सशूलं योऽतिसार्यते |
अभयापिप्पलीकल्कैः सुखोष्णैस्तं विरेचयेत् ||३३||

If small quantities of faeces is excreted along with constipation and abdominal pain, purgation should be administered with paste of Abhaya and Pippali along with lukewarm water.

आमे च लङ्घनं शस्तमादौ पाचनमेव वा |३४|

Fasting and use of digestive herbs and recipes right at the beginning itself is ideal in conditions of ama.

Auşadha yoga – medicinal formulae

योगाश्चात्र प्रवक्ष्यन्ते त्वामातीसारनाशनाः ||३४||
कलिङ्गातिविषाहिङ्गुसौवर्चलवचाभयाः |
देवदारुवचामुस्तानागरातिविषाभयाः ||३५||
अभया धान्यकं मुस्तं पिप्पली नागरं वचा |
नागरं धान्यकं मुस्तं वालकं बिल्वमेव च ||३६||
मुस्तं पर्पटकं शुण्ठी वचा प्रतिविषाऽभया |
अभयाऽतिविषा हिङ्गु वचा सौवर्चलं तथा ||३७||
चित्रकः पिप्पलीमूलं वचा कटुकरोहिणी |
पाठा वत्सकबीजानि हरीतक्यो महौषधम् ||३८||
मूर्वा निर्दहनी पाठा त्र्यूषणं गजपिप्पली |
सिद्धार्थका भद्रदारु शताह्वा कटुरोहिणी ||३९||
एला सावरकं कुष्ठं हरिद्रे कौटजा यवाः |
मेषशृङ्गी त्वगेले च कृमिघ्नं वृक्षकाणि च ||४०||
वृक्षादनी वीरतरुर्बृहत्यौ द्वे सहे तथा |
अरलुत्वक् तैन्दुकी च दाडिमी कौटजी शमी ||४१||
पाठा तेजोवती मुस्तं पिप्पली कौटजं फलम् |
पटोलं(ली) दीप्यको बिल्वं हरिद्रे देवदारु च ||४२||
विडङ्गमभया पाठा शृङ्गवेरं घनं वचा |
वचा वत्सकबीजानि सैन्धवं कटुरोहिणी ||४३||
हिङ्गुर्वत्सकबीजानि वचा बिल्वशलाटु च |
नागरातिविषे मुस्तं पिप्पल्यो वात्सकं फलम् ||४४||
महौषधं प्रतिविषा मुस्तं चेत्यामपाचनाः |
प्रयोज्या विंशतिर्योगाः श्लोकार्धविहितास्त्विमे ||४५||
धान्याम्लोष्णाम्बुमद्यानां पिबेदन्यतमेन वा |
निष्क्वाथान् वा पिबेदेषां सुखोष्णान् साधु साधितान् ||४६||

Further, effective formulations which are used for curing amatisara shall be described by me.

The formulations prepared from herbs mentioned in the below mentioned twenty half verses may be used for this purpose.

  1. Kalingaka. ativisa, hingu, sauvarcalavaca and abhaya.
  2. Devadāru, vacã, mustānāgara, ativisa and abhayā.
  3. Abhaya, dhanyaka, musta, pippali, nagara and vacl,
  4. Nagara, dhänyaka, mustä, välaka and bilva.
  5. Musta, parpata, sunthi, vaca, prativisa and abhaya
  6. Abhaya, ativişă, hiñgu, vacã and sauvarcala.
  7. Citraka, pippalimāla, vacă and katukarohini
  8. Patha, vatsakabija, haritaki and mahausadha
  9. Mürva, nirdahani (citraka) päthā, try usana and gajapippali
  10. Siddharthaka, bhadradāru, Satähvä and katurohini
  11. Ela, Sabaraka (lodhra) kustha, the two haridra, kutajaphala and yava.
  12. Meşaśrigi, twak, elä, krimighna and vṛksaka
  13. Vatsädani, viratru, the two brhati and two sahā.
  14. Barks of aralu, tiñduka, däḍima, kutaja and sami,
  15. Pāthā, tejovati, mustä, pippali and kutajaphala
  16. Patola, dipyaka, bilva, the two haridra and devadāru
  17. Vidañga, abhaya, patha, śrñgavera, ghana and vaca
  18. Vacă, vatsakabīja, saiñdhava and katurohini
  19. Hingu, vatsakabīja, vacā and bilvasalatu (tender fruit of bilva)
  20. Nägara, ativișă, mustā, pippali and vatsakaphala (iñdiayava).
  21. Mahausadha, prativişă and mustā.

 

The herbs mentioned in the above said formulations shall be made into a nice powder and consumed with fermented rice wash, warm water, wine or any other liquid. Alternatively, decoctions prepared from the same shall be used for drinking.

पयस्युत्क्वाथ्य मुस्तानां विंशतिं त्रिगुणाम्भसि |
क्षीरावशिष्टं तत्पीतं हन्त्यामं शूलमेव च ||४७||
निखिलेनोपदिष्टोऽयं विधिरामोपशान्तये |

Musta – should be taken twenty in number. They are boiled in milk added with three parts of water. It is reduced to the quantity of milk (all water should be evaporated leaving back only milk). When consumed, this milk destroys ama and also relieves pain.

Thus, the formulae beneficial in mitigation of ama were described in detail.

Amātisāra cikitsa – treatment of diarrhoea which is recent and so unripe

हरीतकीमतिविषां हिङ्गु सौवर्चलं वचाम् ||४८||
पिबेत् सुखाम्बुना जन्तुरामातीसारपीडितः |
पटोलं दीप्यकं बिल्वं वचापिप्पलिनागरम् ||४९||
मुस्तं कुष्ठं विडङ्गं च पिबेद्वाऽपि सुखाम्बुना |
शृङ्गवेरं गुडूचीं च पिबेदुष्णेन वारिणा ||५०||
लवणान्यथ पिप्पल्यो विडङ्गानि हरीतकी |
चित्रकं शिंशपा पाठा शार्ङ्गेष्टा लवणानि च ||५१||
हिङ्गुर्वृक्षकबीजानि लवणानि च भागशः |
हस्तिदन्त्यथ पिप्पल्यः कल्कावक्षसमौ स्मृतौ ||५२||
वचा गुडूचीकाण्डानि योगोऽयं परमो मतः |
एते सुखाम्बुना योगा देयाः पञ्च सतां मताः ||५३||

Patient of Amatisara should consume the powder of the below mentioned ingredients along with comfortable warm water –

        haritaki,

        ativisa,

        hingu,

        sauvarcala and

        vaca

Alternatively, powder of the below mentioned herbs may also be consumed mixed with comfortable warm water –

        patola,

        dipyaka,

        bilva,

        vaca,

        pippali,

        nagara,

        musta,

        kustha and

        vidanga

Below mentioned groups of herbs should be made into paste and consumed with vaca and guduci kanda (stem of guduci) –

  1.   lavana, pippali, vidanga and haritaki or
  2.   citraka, simsipa, patha, sarngestha and lavana or
  3.   hingu, vrksaka bija and different kinds of lavana,
  4.   hastidanti and pippali (gaja pippali)

The above mentioned five kinds of formulations should be consumed with comfortable warm water.

निवृत्तेष्वामशूलेषु यस्य न प्रगुणोऽनिलः |
स्तोकं स्तोकं रुजामच्च सशूलं योऽतिसार्यते ||५४||
सक्षारलवणैर्युक्तं मन्दाग्निः स पिबेद्घृतम् |
क्षीरनागरचाङ्गेरीकोलदध्यम्लसाधितम् ||५५||
सर्पिरच्छं पिबेद्वापि शूलातीसारशान्तये |
दध्ना तैलघृतं पक्वं सव्योषाजातिचित्रकैः ||५६||
सबिल्वपिप्पलीमूलदाडिमैर्वा रुगन्वितैः |
निखिलो विधिरुक्तोऽयं वातश्लेष्मोपशान्तये ||५७||

Ghee should be boiled and prepared with the below mentioned ingredients –

        milk,

        nagara,

        cangeri,

        kola and

        dadhyamla

This ghee should be administered in the below mentioned conditions –

        after the abdominal pain has subsided,

        in persons in whom vata is not aggravated,

        when faeces is expelled in small quantities and often, and

        in presence of pain and poor digestive fire / power

Alternatively, plain ghee should be given for drinking.

These ghee would mitigate pain and diarrhoea.

Oil or ghee should be cooked with curd. It should be added with Vyosa, Ajaji, Citraka, Bilva, Pippalimula and Dadima. This should be administered to the patient suffering from pain.

The above said are the treatments beneficial for mitigating diarrhoea produced by vata-kapha i.e. combined aggravation of vata and kapha.

Pittätisära cikitsä

तीक्ष्णोष्णवर्ज्यमेनं तु विदध्यात्पित्तजे भिषक् |
यथोक्तमुपवासान्ते यवागूश्च प्रशस्यते ||५८||
बलयोरंशुमत्यां च श्वदंष्ट्रबृहतीषु च |
शतावर्यां च संसिद्धाः सुशीता मधुसंयुताः ||५९||
मुद्गादिषु च यूषाः स्युर्द्रव्यैरेतैः सुसंस्कृताः |६०|

Herbs having hot potency and penetrating qualities should not be prescribed by the physician while treating the diarrhoea produced by pitta. He should in fact advise the patient to do fasting and use of yavagu – thick gruels at the end.

The patient shall consume ghee boiled with the below mentioned herbs in a cold state, mixed with honey –

        bala and amsumati,

        svadamstra and brhati or

        satavari

Alternatively, yusa – soup of mudga etc. processed with the same herbs mentioned above shall be consumed.

मृदुभिर्दीपनैस्तिक्तैर्द्रव्यैः स्यादामपाचनम् ||६०||
हरिद्रातिविषापाठावत्सबीजरसाञ्जनम् |
रसाञ्जनं हरिद्रे द्वे बीजानि कुटजस्य च ||६१||
पाठा गुडूची भूनिम्बस्तथैव कटुरोहिणी |
एतैः श्लोकार्धनिर्दिष्टैः क्वाथाः स्युः पित्तपाचनाः ||६२||

Ama would get digested when the herbs which augment hunger mildly and predominantly have a bitter taste are administered.

To digest ama associated with pitta, the decoctions of herbs mentioned in the below mentioned half verses may be used –

  1.   Haridra, Ativisa, Patha, Vatsabija and Rasanjana,
  2.   Rasanjana, two kinds of Haridra and Kutaja Bija,
  3.   Patha, Guduci, Bhunimba and Katurohini

मुस्तं कुटजबीजानि भूनिम्बं सरसाञ्जनम् |
दार्वी दुरालभा बिल्वं वालकं रक्तचन्दनम् ||६३||
चन्दनं वालकं मुस्तं भूनिम्बं सदुरालभम् |
मृणालं चन्दनं रोध्रं नागरं नीलमुत्पलम् ||६४||
पाठा मुस्तं हरिद्रे द्वे पिप्पली कौटजं फलम् |
फलत्वचं वत्सकस्य शृङ्गवेरं घनं [१] वचा ||६५||
षडेतेऽभिहिता योगाः पित्तातीसारनाशनाः |६६|
Below mentioned six formulations in decoction form is beneficial in curing pittatisara – diarrhoea caused by aggravated pitta –

  1. Mustā, kutajabija, bhūnimba and rasañjana
  2. Dārvī, durālabhā, bilva, valaka and raktacandana
  3. Cañidana, vālaka, mustā, bhūnimba and durālabhā
  4. Mrnāla, candana, rodhra, nāgara and nilotpala
  5. Pathā, mustā, the two haridra, pippali and kutajaphala
  6. Bark of fruit of vatsaka, Sringavera, ghana and vacã

बिल्वशक्रयवाम्भोदबालकातिविषाकृतः |
कषायो हन्त्यतीसारं सामं पित्तसमुद्भवम् ||६६||
मधुकोत्पलबिल्वाब्दह्रीबेरोशीरनागरैः |
कृतः क्वाथो मधुयुतः पित्तातीसारनाशनः ||६७||

Decoction of the below mentioned herbs cures diarrhoea caused by pitta –

        Bilva,

        Sakrayava – Indrayava,

        Amboda – Musta,

        Valaka and

        Ativisa

Decoction should be prepared with below mentioned herbs –

        Madhuka,

        Utpala,

        Bilva,

        Abda,

        Hribera,

        Usira and

        Nagara

Honey should be added to this decoction. When consumed, it cures diarrhoea caused by pitta.

यदा पक्वोऽप्यतीसारः सरत्येव मुहुर्मुहुः |
ग्रहण्या मार्दवाज्जन्तोस्तत्र संस्तम्भनं हितम् ||६८||

Controlling the diarrhoea is beneficial when –

        it has become ripe (pakva) after lapse of some days but,

        the faeces often moves out due to the weakness of grahani (duodenum)

समङ्गा धातकीपुष्पं मञ्जिष्ठा लोध्रमुस्तकम् |
शाल्मलीवेष्टको रोध्रं वृक्षदाडिमयोस्त्वचौ ||६९||
आम्रास्थिमध्यं लोध्रं च बिल्वमध्यं प्रियङ्गवः |
मधुकं शृङ्गवेरं च दीर्घवृन्तत्वगेव च ||७०||
चत्वार एते योगाः स्युः पक्वातीसारनाशनाः |
उक्ता य उपयोज्यास्ते सक्षौद्रास्तण्डुलाम्बुना ||७१||

Powder of the herbs mentioned below in the half verses cure pakva atisara – ripe diarrhoea caused by pitta –

  1. Samañgā, dhätakīpuṣpa, mañjistha, lodhra and mustaka.
  2. Śālmalivestaka (gum of Śālmali tree), rodhra and bark of vrksa (kutaja) and dadima.
  3. Kernel of seed of āmra, lodhra, pulp of bilva fruit and priyañgu
  4. Madhuka, Srngavera and bark of dirghavrita (aralu),

These powders should be administered mixed with honey and rice wash.

मौस्तं कषायमेकं वा पेयं मधुसमायुतम् |
लोध्राम्बष्ठाप्रियङ्ग्वादीन् गणानेवं प्रयोजयेत् ||७२||

Alternatively, decoction of musta alone should be consumed by the patient, adding honey to the decoction.

Similarly, decoction of herbs belonging to the below mentioned groups may be used –

        Lodhradi Gana,

        Ambasthadi Gana and

        Priyangvadi Gana

पद्मां समङ्गां मधुकं बिल्वजम्बूशलाटु च |
पिबेत्तण्डुलतोयेन सक्षौद्रमगदङ्करम् ||७३||

Powder of the below mentioned ingredients should be consumed along with rice-wash and honey –

        Padma,

        Samanga,

        Madhuka,

        Tender fruits of Bilva and

        Jambu

This recipe cures Pittaja Atisara.

कच्छुरामूलकल्कं वाऽप्युदुम्बरफलोपमम् |
पयस्या चन्दनं पद्मा सितामुस्ताब्जकेशरम् ||७४||
पक्वातिसारं योगोऽयं जयेत्पीतः सशोणितम् |७५|

Alternatively, the below mentioned recipes should be used to cure Pakvatisara with bleeding –

  1. Paste of root of Kaccura (Kankatika), equal to the size of Udumbara fruit – should be consumed with rice-wash added with honey,
  2. Paste of the below mentioned ingredients should be consumed with rice-wash added with honey

        Payasya,

        Candana,

        Padma,

        Sita,

        Musta,

        Abja and

        Kesara (Padma Kesara)

निरामरूपं शूलार्तं लङ्घनाद्यैश्च कर्षितम् ||७५||
नरं रूक्षमवेक्ष्याग्निं सक्षारं पाययेद्घृतम् |७६|

Ghee added with Yava Ksara should be administered after considering the digestive fire / power, to the person –

        who has symptoms of absence of ama,

        has abdominal pain,

        is emaciated by fasting etc. therapies and

        is dry (body is dry)

बलाबृहत्यंशुमतीकच्छुरामूलसाधितम् ||७६||
मधूक्षितं समधुकं पिबेच्छूलैरभिद्रुतः |७७|

Decoction of the below mentioned ingredients cures abdominal pain if the patient drinks it mixed with honey –

        Bala,

        Brhati,

        Amsumati,

        Kaccuramula and

        Madhuka

Sannipata atisara cikitsä

दार्वीबिल्वकणाद्राक्षाकटुकेन्द्रयवैर्घृतम् ||७७||
साधितं हन्त्यतीसारं वातपित्तकफात्मकम् |
दध्ना चाम्लेन सम्पक्वं सव्योषाजाजिचित्रकम् ||७८||
सचव्यपिप्पलीमूलं दाडिमैर्वा रुगर्दितः |
पयो घृतं च मधु च पिबेच्छूलैरभिद्रुतः ||७९||
सिताजमोदकट्वङ्गमधुकैरवचूर्णितम् |८०|

Ghee boiled and prepared with the below mentioned herbs cures diarrhoea produced by all three doshas i.e. vata, pitta and kapha together –

        Darvi,

        Bilva,

        Kana,

        Draksa,

        Katuka and

        Indrayava

Alternatively, ghee boiled and prepared with sour curds along with Vyosa, Rajani, Citraka, Cavya, Pippalimula and Dadima may be consumed by the patient. This would cure the pain.

Also, mixture of the below mentioned should be consumed –

        milk,

        ghee,

        honey or

        sugar

Powder of Ajamoda, Katvanga and Madhuka should be added to this recipe while consuming. This recipe cures pain.

अवेदनं सुसम्पक्वं दीप्ताग्नेः सुचिरोत्थितम् ||८०||
नानावर्णमतीसारं पुटपाकैरुपाचरेत् |८१|

Putapaka (juice of medicinal herbs cooked inside burning coal) is ideal to be used in treating atisara in the below mentioned conditions –

        diarrhoea not associated with pain,

        is ripe i.e. has become old,

        persisting for long time,

        faeces of different colours eliminated, for long time and

        the patient having keenness of digestive fire

त्वक्पिण्डं दीर्घवृन्तस्य पद्मकेसरसंयुतम् ||८१||
काश्मरीपद्मपत्रैश्चावेष्ट्य सूत्रेण सन्दृढम् |
मृदाऽवलिप्तं सुकृतमङ्गारेष्ववकूलयेत् ||८२||
स्विन्नमुद्धृत्य निष्पीड्य रसमादाय तं ततः |
शीतं मधुयुतं कृत्वा पाययेतोदरामये ||८३||
जीवन्तीमेषशृङ्ग्यादिष्वेवं द्रव्येषु साधयेत् |८४|

Balls are prepared from paste of Dirghavrita (Syonaka) bark added with filaments of lotus flower (Padmakesara). These balls are enveloped with leaves of Kasmari or Padma and fastened well with thread. Later, a coating of mud is given on this and the balls are dried slightly. The dried balls are put into a heap of burning coal and properly cooked. The balls are taken out once they are properly cooked. The layers are removed and the balls of medicinal herbs are squeezed so as to extract its juice. Once this juice is cooled, honey is added to it. The patient having abdominal diseases (diarrhoea here) should drink this juice.

Similarly, the juice obtained from Jivanti, Mesasrngi etc. extracted in the same (explained) method may also be used.

तित्तिरिं लुञ्चितं सम्यक् निष्कृष्टान्त्रं तु पूरयेत् ||८४||
न्यग्रोधादित्वचां कल्कैः पूर्ववच्चावकूलयेत् |
रसमादाय तस्याथ सुस्विन्नस्य समाक्षिकम् ||८५||
शर्करोपहितं शीतं पाययेतोदरामये |८६|

Feathers and intestines (beak and legs also) of a Tittiri bird are removed and the bird is filled with paste of bark of Nyagrodha etc. i.e. barks of Pancavalkala trees. This mass is enveloped with leaves and mud plaster as explained above. This is cooked inside a heap of burning coal following the putapaka method as explained earlier (above context). It is taken out once it is well cooked and its juice is extracted. This juice is mixed with honey and sugar. The patient suffering from abdomen diseases (diarrhoea here) should consume this juice. This recipe will cure the disease.

लोध्रचन्दनयष्ट्याह्वदार्वीपाठासितोत्पलान् ||८६||
तण्डुलोदकसम्पिष्टान् दीर्घवृन्तत्वगन्वितान् |
पूर्ववत् कूलितात्तस्माद्रसमादाय शीतलम् ||८७||
मध्वाक्तं पाययेच्चैतत् कफपित्तोदरामये |८८|

Ball is prepared by macerating Lodhra, Candana, Yastyahva, Darvipatha and Sitotpala in rice-wash. This ball is covered with bark of Dirghavrnta and cooked as described above. After the ball is cooked, it is removed, its layers are separated and the juice is extracted from the ball of herbs. This juice is mixed with honey. When administered, this recipe cures diarrhoea caused by combined vitiation of kapha and pitta.

एवं प्ररोहैः कुर्वीत वटादीनां विधानवत् ||८८||
पुटपाकान् यथायोगं जाङ्गलोपहितान् शुभान् |८९|

Similarly, juice of leaf buds of Vata etc. trees may be obtained and used and so also the juice of meat of birds living in arid regions.

बहुश्लेष्म सरक्तं च मन्दवातं चिरोत्थितम् ||८९||
कौटजं फाणितं वाऽपि हन्त्यतीसारमोजसा |
अम्बष्ठादिमधुयुतं पिप्पल्यादिसमन्वितम् ||९०||

Kutaja Phanita would cure atisara with its power (action) in the below mentioned conditions –

        if there is more mucus in the faeces in atisara,

        if faeces is mixed with blood,

        if the function of vata is mild and

        if the disease is persisting for a long time

Alternatively, Phanita of herbs belonging to Pippalyadi Gana group mixed with honey and administered will also cure that disease.

पृश्निपर्णीबलाबिल्ववालकोत्पलधान्यकैः |
सनागरैः पिबेत् पेयां साधितामुदरामयी ||९१||

Peya – thin gruel prepared with the below mentioned herbs may be consumed by the patient of atisara –

        Prsniparni,

        Bala,

        Bilva,

        Valaka,

        Utpala,

        Dhanyaka and

        Nagara

अरलुत्वक् प्रियङ्गुं च मधुकं दाडिमाङ्कुरान् |
आवाप्य पिष्ट्वा दधनि यवागूं साधयेद्द्रवाम् ||९२||
एषा सर्वानतीसारान् हन्ति पक्वानसंशयम् |९३|

Below mentioned ingredients are macerated with curd –

        Bark of Aralu,

        Priyangu,

        Madhuka and

        Tender leaves of Dadima

From this, Yavagu – thick gruel is prepared.

When consumed, it cures all kinds of old (chronic / ripe) diarrhoeas without any doubt.

रसाञ्जनं सातिविषं त्वग्बीजं कौटजं तथा ||९३||
धातकी नागरं चैव पाययेत्तण्डुलाम्बुना |
सशूलं रक्तजं घ्नन्ति एते मधुसमायुताः ||९४||

Powder of the below mentioned ingredients should be prepared –

        Rasanjana,

        Ativisa,

        Bark and seeds of Kutaja,

        Dhataki and

        Nagara

This should be consumed along with rice wash added with honey. It cures diarrhoea accompanied with pain and bleeding.

मधुकं बिल्वपेशी च शर्करामधुसंयुता |
अतीसारं निहन्युश्च शालिषष्टिकयोः कणाः ||९५||
तद्वल्लीढं मधुयुतं बदरीमूलमेव तु |९६|

For cure of diarrhoea, Madhuka and young fruit of Bilva should be given to the patient added with sugar and honey.

Similarly, flour of Sali and Sastika rice should be administered with sugar and honey.

Alternatively, paste of root of Badari should be consumed added with sugar and honey. This recipe too will cure diarrhoea.

बदर्यर्जुनजम्ब्वाम्रशल्लकीवेतसत्वचः ||९६||
शर्कराक्षौद्रसंयुक्ताः पीता घ्नन्त्युदरामयम् |९७|
एतैरेव यवागूंश्च षडान् यूषांश्च कारयेत् ||९७||
पानीयानि च तृष्णासु द्रव्येष्वेतेषु बुद्धिमान् |९८|
Paste of the below mentioned herbs should be mixed with sugar and honey –

        Bark of Badari,

        Arjuna,

        Jambu,

        Amra,

        Sallaki and

        Vetasa

When consumed, this recipe cures diarrhoea.

The same herbs can be used by an intelligent physician to prepare the below mentionend recipes –

        Yavagu – thick gruel,

        Sadava – sour fruit salad and

        Yusa – soup and

        Paniya – drinking water

These recipes also cure diarrhoea.

कृतं शाल्मलिवृन्तेषु कषायं हिमसञ्ज्ञितम् ||९८||
निशापर्युषितं पेयं सक्षौद्रं मधुकान्वितम् |९९|

Cold infusion (hima kashaya) of Salmali Vrnta should be prepared and kept overnight. This should be used next morning added with honey.

विबद्धवातविट् शूलपरीतः सप्रवाहिकः ||९९||
सरक्तपित्तश्च पयः पिबेत्तृष्णासमन्वितः |
यथाऽमृतं तथा क्षीरमतीसारेषु पूजितम् ||१००||
चिरोत्थितेषु तत् पेयमपां भागैस्त्रिभिः शृतम् |
दोषशेषं हरेत्तद्धि तस्मात्पथ्यतमं स्मृतम् ||१०१||

Milk should be consumed by the patient in the below mentioned conditions –

        he who has obstruction of flatus and faeces,

        abdominal pain,

        straining while defecating,

        raktapitta – bleedingn disorders and

        thirst

Milk is similar to nectar in diarrhoeas.

Milk should be consumed with three parts of water in chronic diarrhoeas. Since the milk removes residue of doshas, it is considered as most suitable in atisara.

हितः स्नेहविरेको वा बस्तयः पिच्छिलाश्च ये |
पिच्छिलस्वरसे सिद्धं हितं च घृतमुच्यते ||१०२||

Below mentioned recipes are also beneficial –

        Sneha Virechana – unctuous purgatives,

        Picchila Basti – enema prepared with slimy substances, prepared from fresh juice of slimy substances and

        Ghrta – Use of medicated ghee

शकृता यस्तु संसृष्टमतिसार्येत शोणितम् |
प्राक् पश्चाद्वा पुरीषस्य सरुक् सपरिकर्तिकः ||१०३||
क्षीरिशुङ्गाशृतं सर्पिः पिबेत् सक्षौद्रशर्करम् |१०४|

Ghee should be prepared with decoction of leaf buds of ksiri vrksa i.e. trees yielding milky sap. This ghee is mixed with honey and sugar and may be consumed when –

        the blood is being eliminated either mixed with faeces or before or after elimination of faeces, accompanied with

        pain in abdomen and

        cutting pain in the anus / rectum

दार्वीत्वक्पिप्पलीशुण्ठीलाक्षाशक्रयवैर्घृतम् ||१०४||
संयुक्तं भद्ररोहिण्या पक्वं पेयादिमिश्रितम् |
त्रिदोषमप्यतीसारं पीतं हन्ति सुदारुणम् ||१०५||

Decoction should be prepared with –

        Bark of Darvi,

        Pippali,

        Sunthi,

        Laksa,

        Sakrayava – Indrayava and

        Bhadrarohini – Katukarohini

Ghee should be prepared with this decoction. When consumed along with peya (thin gruel) etc., this recipe cures even dreadful diarrhoea caused by all three doshas together.

गौरवे वमनं पथ्यं यस्य स्यात् प्रबलः कफः |
ज्वरे दाहे सविड्बन्धे मारुताद्रक्तपित्तवत् ||१०६||

Therapeutic emesis is ideal when the patient has a feeling of heaviness in the body due to predominance of kapha.

Atisara shall be treated on the lines of treating adhoga raktapitta i.e. bleeding from downward direction, when there is fever, burning sensation and constipation due to predominance of vata.

सम्पक्वे बहुदोषे च विबन्धे मूत्रशोधनैः |
कार्यमास्थापनं क्षिप्रं तथा [१] चैवानुवासनम् ||१०७||

Decoction enema prepared with herbs which purify urine should be quickly administered followed by oil enema, when the doshas are ripe and when the person has constipation.

प्रवाहणे गुदभ्रंशे मूत्राघाते कटिग्रहे |
मधुराम्लैः शृतं तैलं सर्पिर्वाऽप्यनुवासनम् ||१०८||

Oil or ghee boiled and prepared with herbs predominantly having sweet and sour tastes is the best one for anuvasana basti (unctuous enema) when –

        there is straining,

        prolapse of rectum,

        retention of urine and

        catching pain in the waist

गुदपाकस्तु पित्तेन यस्य स्यादहिताशिनः |
तस्य पित्तहराः सेकास्तत्सिद्धाश्चानुवासनाः ||१०९||
दधिमण्डसुराबिल्वसिद्धं तैलं समारुते |
भोजने च हितं क्षीरं कच्छुरामूलसाधितम् ||११०||

In persons who are indulged in unsuitable foods, pitta aggravation takes place and would cause gudapaka (suppuration of anus / rectum). In such conditions, below mentioned treatments are beneficial –

        pouring liquids which mitigate pitta and

        unctuous enema with oils prepared from pitta mitigating herbs,

When vata is predominant, oil prepared with whey (scum of curds), beer (sura) and bilva is ideal to be used. Likewise, milk boiled and prepared with roots of Kacchura used along with food is suitable.

अल्पाल्पं बहुशो रक्तं सरुग्य उपवेश्यते |
यदा वायुर्विबद्धश्च पिच्छाबस्तिस्तदा हितः ||१११||

Pichcha Basti i.e. slimy enemas are beneficial and hence administered when the person is eliminating small quantities of faeces and more blood accompanied with pain and retention of flatus.

प्रायेण गुददौर्बल्यं दीर्घकालातिसारिणाम् |
भवेत्तस्माद्धितं तेषां गुदे तैलावचारणम् ||११२||

Usually, when diarrhoea persists for a long time, weakness of the rectum / anus develops. Therefore it is beneficial to apply medicated oil into the anus.

कपित्थशाल्मलीफञ्जीवटकार्पासदाडिमाः |
यूथिका कच्छुरा शेलुः शणश्चुच्चूश्च दाधिकाः ||११३||
शालपर्णी पृश्निपर्णी बृहती कण्टकारिका |
बलाश्वदंष्ट्राबिल्वानि पाठानागरधान्यकम् ||११४||
एष आहारसंयोगे हितः सर्वातिसारिणाम् |
तिलकल्को हितश्चात्र मौद्गो मुद्गरसस्तथा ||११५|| 

Below mentioned herbs boiled and mixed with curds should be used along with food –

        Kapittha,

        Salmali,

        Vata,

        Karpasa,

        Dadima,

        Yuthika,

        Kacchura,

        Selu,

        Sana and

        Cunccu

Below mentioned herbs are beneficial for usage as adjuncts to food and to cure all kinds of diarrhoea –

        Saliparni,

        Prsniparni,

        Brhati,

        Kantakari,

        Bala,

        Svadamstra,

        Bilva,

        Patha,

        Nagara and

        Dhanyaka

Similarly, paste of tila – sesame or mudga – green gram taken with mudgarasa – soup of green gram is beneficial.

Raktātisāra – haemorrhagic diarrhoea

पित्तातिसारी यो मर्त्यः पित्तलान्यतिषेवते |
पित्तं प्रदुष्टं तस्याशु रक्तातीसारमावहेत् ||११६||
ज्वरं शूलं तृषां दाहं गुदपाकं च दारुणम् |११७|

Raktatisara (Rakta Atisara) means diarrhoea wherein blood is eliminated with loose stools i.e. diarrhoea with haemorrhage from rectum (anus). This is caused when a patient suffering from pitta type of diarrhoea gets indulged in foods which aggravate pitta. Due to this, the pitta gets excessively increased and causes bloody diarrhoea.

Raktatisara is associated with

        fever,

        pain in the abdomen,

        thirst,

        burning sensation and

        severe suppuration of rectum / anus

यो रक्तं शकृतः पूर्वं पश्चाद्वा प्रतिसार्यते ||११७||
स पल्लवैर्वटादीनां ससर्पिः साधितं पयः |
पिबेत् सशर्कराक्षौद्रमथवाऽप्यभिमथ्य तत् ||११८||
नवनीतमथो लिह्यात्तक्रं चानुपिबेत्ततः |११९|

Below mentioned recipes should be consumed by the patient who eliminates blood either before or after defecation –

        milk boiled with leaf buds of vata etc. herbs i.e. pancavalkala added with ghee,

        lick butter prepared from milk which has been added with the above said (vata etc) leaf buds and churned with sugar and honey, this should be followed by drinking buttermilk

प्रियालशाल्मलीप्लक्षशल्लकीतिनिशत्वचः ||११९||
क्षीरे विमृदिताः पीताः सक्षौद्रा रक्तनाशनाः |१२०|

Below mentioned herbs should be mixed milk, churned well and consumed after adding honey to it –

        Bark of Priyangu,

        Salmali,

        Plaksa,

        Sallaki and

        Tinisa

This recipe cures bleeding.

मधुकं शर्करां लोध्रं पयस्यामथ सारिवाम् ||१२०||
पिबेच्छागेन पयसा सक्षौद्रं रक्तनाशनम् |१२१|

Below mentioned should be boiled in goat’s milk –

        Madhuka,

        Sarkara,

        Lodhra,

        Payasa and

        Sariva

Honey is added to this milk and mixed properly. When consumed, this recipe cures haemorrhage.

मञ्जिष्ठां सारिवां लोध्रं पद्मकं कुमुदोत्पलम् ||१२१||
पिबेत् पद्मां च दुग्धेन छागेनासृक्प्रशान्तये |१२२|

Below mentioned ingredients are boiled and processed in goat’s milk –

        Manjistha,

        Sariva,

        Lodhra,

        Padmaka,

        Kumuda,

        Utpala and

        Padma

When this medicated milk is consumed, it stops bleeding.

शर्करोत्पललोध्राणि समङ्गा मधुकं तिलाः ||१२२||
तिलाः कृष्णाः सयष्ट्याह्वाः समङ्गा चोत्पलानि च |
तिला मोचरसो लोध्रं तथैव मधुकोत्पलम् ||१२३||
कच्छुरा तिलकल्कश्च योगाश्चत्वार एव च |
आजेन पयसा पेयाः सरक्ते मधुसंयुताः ||१२४||

The below mentioned four groups of herbs should be boiled in goat’s milk and consumed added with honey –

  1.   Sarkara, urpala. lodhra, samanga, madhuka and tila.
  2.   Krsnatila, yastyāhva, samanga and utpala
  3.   Tila, mocarasa, lodhra, madhuka and utpala
  4.   Kacchura and tila paste

These recipes cure bleeding.

द्रवे सरक्ते स्रवति बालबिल्वं सफाणितम् |
सक्षौद्रतैलं प्रागेव लिह्यादाशु हितं हि तत् ||१२५||

Phanita i.e. molasses should be consumed along with tender fruit of Bilva, honey and sesame oil. This is beneficial when liquid faeces is eliminated with blood and should be administered right at the beginning itself.

कोशकारं घृते भृष्टं लाजचूर्णं सिता मधु |
सशूलं रक्तपित्तोत्थं लीढं हन्त्युदरामयम् ||१२६||
बिल्वमध्यं समधुकं शर्कराक्षौद्रसंयुतम् |
तण्डुलाम्बुयुतो योगः पित्तरक्तोत्थितं जयेत् ||१२७||
योगान् साङ्ग्राहिकांश्चान्यान् पिबेत्सक्षौद्रशर्करान् |
न्यग्रोधादिषु कुर्याच्च पुटपाकान् यथेरितान् ||१२८||

Kosakara is a variety of sugarcane. It should be fried in ghee and added with powder of Laja, sugar and honey. When consumed, this recipe cures diarrhoea produced by rakta and pitta, associated with abdominal pain.

 

Pulp of Bilva fruit and Madhuka are mixed with sugar and honey. This mixture should be consumed with rice washed water. It cures diarrhoea caused by aggravation of pitta and rakta (blood).

Also, any other recipe (formulation) which binds the stools and causes constipation (of the fluids getting expelled) should be mixed with honey and sugar and consumed.

Nyagrodha etc. herbs should be cooked by Putapaka method. The juice extracted after cooking them should be consumed as previously described.

गुदपाके च ये उक्तास्तेऽत्रापि विधयः स्मृताः |
रुजायां चाप्रशाम्यन्त्यां पिच्छाबस्तिर्हितो भवेत् ||१२९||

In raktatisara i.e. haemorrhagic diarrhoea also, the treatments indicated for ulcers of the rectum / anus are beneficial. Pichcha Basti i.e. slimy enema shall be administered when the pain is not subsiding.

सक्तविड् दोषबहुलं दीप्ताग्निर्योऽतिसार्यते |
विडङ्गत्रिफलाकृष्णाकषायैस्तं विरेचयेत् ||१३०||
अथवैरण्डसिद्धेन पयसा केवलेन वा |
यवागूर्वितरेच्चास्य वातघ्नैर्दीपनैः कृताः ||१३१||

Purgation therapy should be administered in the below mentioned conditions –

        if there is obstruction of faeces,

        if there great increase of doshas,

        if the digestive fire is keen and

        if there is frequent elimination of faeces

For the purpose of purgation, decoction of Vidanga, Triphala and Krsna should be used. Alternatively, milk added and mixed with Eranda Taila should be used.

After this, the patient should be given Yavagu (thick gruel) prepared with herbs which mitigate vata and also those which kindle hunger.

दीप्ताग्निर्निष्पुरीषो यः सार्यते फेनिलं शकृत् |
स पिबेत् फाणितं शुण्ठीदधितैलपयोघृतम् ||१३२||
स्विन्नानि गुडतैलाभ्यां भक्षयेद्बदराणि च |
स्विन्नानि पिष्टवद्वाऽपि समं बिल्वशलाटुभिः ||१३३||
दध्नोपयुज्य कुल्माषान् श्वेतामनुपिबेत् सुराम् |१३४|

Phanita – molasses mixed with ginger, curds, oil and ghee should be consumed by persons having keen digestive fire and eliminates frothy stools which are devoid of faecal matter.

Boiled badara fruits should be consumed mixed with jaggery and sesame oil.

Alternatively, cooked tender bilva fruit (bilva salatu) may also be consumed.

One should consume Kulmasa i.e. boiled pulses with curds as long as possible. After this, he should drink Sveta Sura i.e. white beer.

शशमांसं सरुधिरं समङ्गां सघृतं दधि ||१३४||
खादेद्विपाच्य सेवेत मृद्वन्नं शकृतः क्षये |
संस्कृतो यमके माषयवकोलरसः शुभः ||१३५||
भोजनार्थं प्रदातव्यो दधिदाडिमसाधितः |१३६|
The patient should eat rabbit’s meat along with cooked blood after adding Samanga, ghee, curd and soft-boiled rice to it when he has decreased faeces.

Soup of Masa, Yava and Kola should be prepared. This soup should be processed with any two fats combined together (yamaka – ghee and oil). This should be used as food after adding curds and pomegranate.

विडं बिल्वशलाटूनि नागरं चाम्लपेषितम् ||१३६||
दध्नः सरश्च यमके भृष्टो वर्चःक्षये हितः |
सशूलं क्षीणवर्चा यो दीप्ताग्निरतिसार्यते |
स पिबेद्दीपनैर्युक्तं सर्पिः सङ्ग्राहकैः सह ||१३७||

Below mentioned ingredients are macerated with sour juice –

        Bida Lavana,

        Tender fruits of Bilva and

        Nagara

This should be added with whey (dadhi sara – scum of curds) and later fried in a mixture of oil and ghee. This recipe is said to be beneficial for treating cases of decreased faeces.

Ghee boiled and processed with carminative (dipana) and constipating (grahi) herbs should be consumed by –

        the person having diarrhoea associated with pain and

        decreased faeces and having

        good digestive fire / power

Pravāhikā – dysentery

वायुः प्रवृद्धो निचितं बलासं नुदत्यधस्तादहिताशनस्य |
प्रवाहमाणस्य मुहुर्मलाक्तं प्रवाहिकां तां प्रवदन्ति तज्ज्ञाः ||१३८||

Vata gets aggravated in persons indulged in regular consumption of unhealthy foods. This aggravated vata pushes kapha accumulated in the colon downwards again and again, after straining and mixed with faeces. The learned physicians call this condition as Pravahika.

प्रवाहिका वातकृता सशूला पित्तात् सदाहा सकफा कफाच्च |
सशोणिता शोणितसम्भवा तु ताः स्नेहरूक्षप्रभवा मतास्तु ||१३९||
तासामतीसारवदादिशेच्च लिङ्गं क्रमं चामविपक्वतां च |१४०|

Below mentioned are the main symptoms in Pravahika produced by specific doshas –

        In vata type of pravahika – pain is predominantly present,

        In pitta type of pravahika – there is burning sensation,

        In kapha type of pravahika – faeces is eliminated mixed with kapha,

        In rakta type of pravahika – faeces is mixed with blood

These types of Pravahika are produced by more unctuousness and dryness in the colon.

The signs and symptoms, methods of treatment and features of ama – unripe and pakva – ripe stages are similar to those of atisara – diarrhoea.

Pravahikā cikitsā – treatment of dysentery

न शान्तिमायाति विलङ्घनैर्या योगैरुदीर्णा यदि पाचनैर्वा ||१४०||
तां क्षीरमेवाशु शृतं निहन्ति तैलं तिलाः पिच्छिलबस्तयश्च |१४१|

Use of boiled milk, sesame oil and slimy enemas (piccha basti) would subside pravahika which –

        does not subside by administration of therapies like vilanghana etc. i.e. fasting and other methods which cause lightness / thinness of the body or

        gets increased by use of pacana – digestive medicines (which digest ama)

आर्द्रैः कुशैः सम्परिवेष्टितानि वृन्तान्यथार्द्राणि हि शाल्मलीनाम् ||१४१||
पक्वानि सम्यक् पुटपाकयोगेनापोथ्य तेभ्यो रसमाददीत |
क्षीरं शृतं तैलहविर्विमिश्रं कल्केन यष्टीमधुकस्य वाऽपि ||१४२||
बस्तिं विदध्याद्भिषगप्रमत्तः प्रवाहिकामूत्रपुरीषसङ्गे |१४३|

Moist stalks of Salmali fruits are selected. They are enveloped with moist blades of kusa grass. They are cooked by the putapaka method. Once they are cooked properly, their juice is extracted. This juice is mixed with cooked milk, oil, ghee and yastimadhu paste. All these are stirred well and administered by physicians as enema, slowly. It is administered in pravahika and obstruction of faeces and urine. 

द्विपञ्चमूलीक्वथितेन शूले प्रवाहमाणस्य समाक्षिकेण ||१४३||
क्षीरेण चास्थापनमग्र्यमुक्तं तैलेन युञ्ज्यादनुवासनं च |१४४|

Decoction enema prepared with decoction of mahat and laghu pancamula group of herbs, added with honey and milk is said to be the best enema recipe to be administered when pain is predominantly present in patients suffering from pravahika. Anuvasana Basti – oil enema prepared with the same herbs is also beneficial in the same condition.

वातघ्नवर्गे लवणेषु चैव तैलं च सिद्धं हितमन्नपाने ||१४४||
लोध्रं विडं बिल्वशलाटु चैव लिह्याच्च तैलेन कटुत्रिकाढ्यम् |१४५|

Along with foods and drinks, oil boiled and processed with herbs belonging to the vata mitigating group and all salts should be used.

Paste of Lodhra, Bida Lavana and tender fruit of Bilva should be prepared. This paste should be added with more Trikatu and should be licked.

दध्ना ससारेण समाक्षिकेण भुञ्जीत निश्चा(स्सा)रकपीडितस्तु ||१४५||
सुतप्तकुप्यक्वथितेन वाऽपि क्षीरेण शीतेन मधुप्लुतेन |
शूलार्दितो व्योषविदारिगन्धासिद्धेन दुग्धेन हिताय भोज्यः ||१४६||
वातघ्नसाङ्ग्राहिकदीपनीयैः कृतान् षडांश्चाप्युपभोजयेच्च [२] |
खादेच्च मत्स्यान् रसमाप्नुयाच्च वातघ्नसिद्धं सघृतं सतैलम् ||१४७||
एणाव्यजानां तु वटप्रवालैः सिद्धानि सार्धं पिशितानि खादेत् |
मेध्य(द्य)स्य सिद्धं त्वथ वाऽपि रक्तं बस्तस्य दध्ना घृततैलयुक्तम् ||१४८||
खादेत् प्रदेहैः शिखिलावजैर्वा भुञ्जीत यूषैर्दधिभिश्च मुख्यैः |
माषान् सुसिद्धान् घृतमण्डयुक्तान् खादेच्च दध्ना मरिचोपदंशान् ||१४९||

Food should be consumed along with one of the below mentioned by the person suffering from pravahika –

        with scum of curds (whey) added with honey or

        with milk boiled in a metallic vessel, cooled and added with honey

If there is pain, the person should take foods in below mentioned ways –

        food should be taken with milk boiled with vyosa and herbs belonging to vidarigandhadi gana group, rasa (mamsarasa – meat soup) prepared with vata mitigating herbs and herbs causing constipation and increasing hunger

        fish can be consumed or

        meat soup boiled and prepared with vata mitigating herbs, added with ghee or oil should be taken or

        meat of ena (deer), avi (sheep) or aja (goat) cooked with tender leaves of vata should be consumed or

        meat of medhya (fat goat) or its blood cooked and added with ghee and oil may be consumed or

        meat of peacock or lava birds and their soup may be consumed along with soup of pulses and curds or

        masa – black gram cooked well, added with scum of ghee and marica should be consumed

महारुजे मूत्रकृच्छ्रे भिषग् बस्तिं प्रदापयेत् |
पयोमधुघृतोन्मिश्रं मधुकोत्पलसाधितम् ||१५०||
स बस्तिः शमयेत्तस्य रक्तं दाहमथो ज्वरम् |१५१|

The physician should administer decoction enema prepared with madhuka and utpala mixed with milk, honey and ghee when there is severe pain and dysuria. This enema mitigates bleeding, burning sensation and fever.

मधुरौषधसिद्धं च हितं तस्यानुवासनम् ||१५१||
रात्रावहनि वा नित्यं रुजार्तो यो भवेन्नरः |
यथा यथा सतैलः स्याद्वातशान्तिस्तथा तथा ||१५२||
प्रशान्ते मारुते चापि शान्तिं याति प्रवाहिका |
तस्मात् प्रवाहिकारोगे मारुतं शमयेद्भिषक् ||१५३||

When the person is suffering from pain, anuvasana basti i.e. oil enema prepared with herbs predominantly having sweet taste should be administered either during day or night time. Vata gets mitigated as and when oil enema is administered. When vata gets mitigated pravahika too will subside. Hence, the physician should always try to mitigate vata first while treating pravahika.

पाठाजमोदाकुटजोत्पलं [७] च शुण्ठी समा मागधिकाश्च पिष्टाः |
सुखाम्बुपीताः शमयन्ति रोगं
मेध्याण्डसिद्धं सघृतं पयो वा ||१५४||

Paste of the below mentioned herbs is prepared –

        Patha,

        Ajamoda,

        Kutaja,

        Utpala,

        Sunthi and

        Magadhika

This paste is consumed with warm water. This recipe mitigates the diseases. Alternatively, testicles of goat cooked with ghee or milk also mitigates the disease.

शुण्ठीं घृतं सक्षवकं सतैलं विपाच्य लीढ्वाऽऽमयमाशु हन्यात् |
गजाशनाकुम्भिकदाडिमानां रसैः कृता तैलघृते सदध्नि ||१५५||
बिल्वान्विता पथ्यतमा यवागू र्धारोष्णदुग्धस्य तथा च पानम् |१५६|
लघूनि पथ्यान्यथ दीपनानि स्निग्धानि भोज्यान्युदरामयेषु ||१५६||

This disease is quickly cured when sunthi and ksavaka cooked in ghee and oil together is consumed.

Yavagu – thick gruel should be prepared with juice of Sallaki, Kumbhika, and Dadima. It should be added with oil, ghee, curds and bilva and consumed. Alternatively, milk fresh from the udder of the cow should be consumed.

हितायनित्यंवितरेद्विभज्ययोगांश्चतांस्तान्भिषगप्रमत्तः।।१५७।।

In treatment of pravahika – dysentery, foods which have the below mentioned properties should be used –

        easily digestible,

        healthy,

        those increasing hunger and

        unctuous

The physician should allow the patient to consume such foods every day in accordance to the factors like season, time of intake of food etc. without any hesitation.

तृष्णापनयनी लघ्वी दीपनी बस्तिशोधनी |
ज्वरे चैवातिसारे च यवागूः सर्वदा हिता ||१५८||

Yavagu is beneficial in both jvara – fevers and atisara – diarrhoea due to the below mentioned properties –

        it mitigates thirst,

        gets easily digested,

        kindles hunger / digestive fire and

        cleanses the urinary bladder (helps in easy urination)

रूक्षाज्जाते क्रिया स्निग्धा रूक्षा स्नेहनिमित्तजे |
भयजे सान्त्वनापूर्वा शोकजे शोकनाशिनी ||१५९||
विषार्शःकृमिसम्भूते हिता चोभयशर्मदा |
छर्दिमूर्च्छातृडाद्यांश्च साधयेदविरोधतः ||१६०||

Unctuous therapies should be administered in diarrhoea produced by excessive dryness. On the other hand, diarrhoea produced due to excessive unctuousness (unctuous therapies) should be treated with dry therapies.

In atisara caused by fevers, treatment should commence with pacifying words.

In diarrhoea caused by grief, treatments to ward off grief should be done.

In diarrhoea produced by poisons, piles and worms, treatment for both cause and effect (diseases caused by poisons etc) should be done.

Treatment for vomiting, fainting, thirst etc. should be done without interfering with the main diseases (treatments should not be contradictory).

समवाये तु दोषाणां पूर्वं पित्तमुपाचरेत् |
ज्वरे चैवातिसारे च सर्वत्रान्यत्र मारुतम् ||१६१||

When the doshas are intimately combined together in fevers and diarrhoea, pitta should be treated first. In other diseases, vata should be treated first.

Atisara nivṛtti lakṣaṇa- signs of cure of diarrhoea-

यस्योच्चारं विना मूत्रं सम्यग्वायुश्च गच्छति |
दीप्ताग्नेर्लघुकोष्ठस्य स्थितस्तस्योदरामयः ||१६२||

Disease of the abdomen i.e. diarrhoea should be considered as cured in the presence of the below mentioned signs (and symptoms) –

        when urine is eliminated independent of faeces,

        when there is proper elimination of flatus, without any trouble,

        when the digestive fire is keen and

        when the alimentary canal is light

Vyādhibheda – kinds of diseases

कर्मजा व्याधयः केचिद्दोषजाः सन्ति चापरे |
कर्मदोषोद्भवाश्चान्ये कर्मजास्तेष्वहेतुकाः ||१६३||
नश्यन्ति त्वक्रियाभिस्ते क्रियाभिः कर्मसङ्क्षये |
शाम्यन्ति दोषसम्भूता दोषसङ्क्षयहेतुभिः ||१६४||

Some diseases are Karmaja, some are Dosaja and some others are Karma-dosaja.

Karmaja vyadhi are those diseases which are produced by the effects of actions committed in previous lives. These diseases have no causes that can be apparently seen. These diseases disappear either without any treatment or with treatment only after the expiry of the effects of actions of previous lives.

Doshaja vyadhi are those diseases which are produced by aggravation of doshas in this life. These diseases subside (cured) by the causes (treatments) which mitigate the doshas.

Karma-Doshaja vyadhi are those diseases which are produced by combination of effects of previous lives as well as aggravation of doshas in this life.

तेषामल्पनिदाना ये प्रतिकष्टा भवन्ति च |
मृदवो बहुदोषा वा कर्मदोषोद्भवास्तु ते ||१६५||
कर्मदोषक्षयकृता तेषां सिद्धिर्विधीयते |१६६|

Among all the varieties of diseases, karmaja vyadhis – those diseases which have mild and less causes or no known causes are difficult to cure.

Similarly, the diseases which are mild and produced by powerful doshas are also difficult to cure.

Treatments are advocated for those diseases which are born from a combination of both karma and dosha. The diseases caused by karma and dosha together get cured only after the decrease of effects of karma and doshas.

Grahani roga – diseases of the duodenum-

दुष्यति ग्रहणी जन्तोरग्निसादनहेतुभिः ||१६६||
अतिसारे निवृत्तेऽपि मन्दाग्नेरहिताशिनः |
भूयः सन्दूषितो वह्निर्ग्रहणीमभिदूषयेत् ||१६७||
तस्मात्कार्यः परीहारस्त्वतीसारे विरिक्तवत् |
यावन्न प्रकृतिस्थः स्याद्दोषतः प्राणतस्तथा ||१६८||

Due to the causes which weaken the digestive fire (power), the organ grahani (duodenum) becomes disordered in living beings.

If the person indulges in improper foods, even after the cure of diarrhoea or in persons having poor digestive fire / power, the doshas greatly vitiate the digestive fire. At the same time, the doshas would also vitiate the grahani (duodenum). This is the reason that treatments in atisara should be done as advocated for the person who has had purgation, until the person becomes normal in respect of dosha and also strength.

Grahani – duodenum

षष्ठी पित्तधरा नाम या कला परिकीर्तिता |
पक्वामाशयमध्यस्था ग्रहणी सा प्रकीर्तिता ||१६९||
ग्रहण्या बलमग्निर्हि स चापि ग्रहणीं श्रितः |
तस्मात् सन्दूषिते वह्नौ ग्रहणी सम्प्रदुष्यति ||१७०||

Pittadhara Kala has been described as the sixth kala in sarira sthana section, chapter 4. This kala is situated between pakvasaya – intestines and amasaya – stomach. The same kala is known as Grahani – duodenum.

Agni – digestive fire is the strength of grahani and that agni resides in the grahani. Hence, when agni gets vitiated, grahani also becomes vitiated.

एकशः सर्वशश्चैव दोषैरत्यर्थमुच्छ्रितैः |
सा दुष्टा बहुशो भुक्तमाममेव विमुञ्चति ||१७१||
पक्वं वा सरुजं पूति मुहुर्बद्धं मुहुर्द्रवम् |
ग्रहणीरोगमाहुस्तमायुर्वेदविदो जनाः ||१७२||

Grahani becomes disordered by greatly aggravated doshas, either by individual doshas separately or by all doshas together. When grahani becomes greatly disordered, it releases the ingested food either in uncooked or cooked states. It is accompanied with pain in the abdomen. The grahani eliminates bad smelling faeces, sometimes constipated (faeces is hard, solid) and sometimes liquid and frequent (occurs more number of times). This disease is called Grahani Roga – duodenal diseases by persons who are learned and well versed in Ayurveda.

Pürvarüpa – premonitary symptoms

तस्योत्पत्तौ विदाहोऽन्ने सदनालस्यतृट्क्लमाः |
बलक्षयोऽरुचिः कासः कर्णक्ष्वेडोऽन्त्रकूजनम् ||१७३||

Below mentioned are the premonitory symptoms of Grahani Roga –

        burning sensation due to the presence of food in the stomach,

        general debility,

        lassitude,

        thirst,

        exhaustion,

        decrease of strength,

        loss of taste,

        cough,

        ringing in the ears and

        gurgling noise in the intestines

Rupa- clinical features

अथ जाते भवेज्जन्तुः शूनपादकरः कृशः |
पर्वरुग्लौल्यतृट्छर्दिज्वरारोचकदाहवान् ||१७४||
उद्गिरेच्छुक्ततिक्ताम्ललोहधूमामगन्धिकम् |
प्रसेकमुखवैरस्यतमकारुचिपीडितः ||१७५||

Below mentioned are the symptoms of manifested disease –

        swelling in the arms and legs,

        emaciation,

        pain in the joints,

        greediness – liking towards all tastes,

        thirst,

        vomiting,

        fever,

        loss of taste,

        burning sensation inside the body,

        vomiting material appears like vinegar, is bitter and sour, smells like iron and smoke,

        excessive salivation,

        bad taste in the mouth,

        asthma – dyspnoea and

        anorexia

वाताच्छूलाधिकैः पायुहृत्पार्श्वोदरमस्तकैः |
पित्तात् सदाहैर्गुरुभिः कफात्त्रिभ्यस्त्रिलक्षणैः ||१७६||
दोषवर्णैर्नखैस्तद्वद्विण्मूत्रनयनाननैः |
हृत्पाण्डूदरगुल्मार्शःप्लीहाशङ्खी च मानवः ||१७७||

Below mentioned are the symptoms of different doshas in the disease –

Dosha predominance in Grahani Symptoms produced
Vata Severe pain in rectum, heart, flanks, abdomen and head
Pitta Burning sensation
Kapha Feeling of heaviness
All the three doshas Symptoms of all the doshas

 

The colour of nails, faeces, urine, eyes and face will be in accordance with the predominant dosha involved in the pathogenesis (causative dosha). The person is likely to be suspected as suffering from heart disease, anaemia, enlargement of the abdomen, abdominal tumour, piles and diseases of the spleen.

Cikitsā – treatment

यथादोषोच्छ्रयं तस्य विशुद्धस्य यथाक्रमम् |
पेयादिं वितरेत् सम्यग्दीपनीयोपसम्भृतम् ||१७८||
ततः पाचनसङ्ग्राहिदीपनीयगणत्रयम् |
पिबेत् प्रातः सुरारिष्टस्नेहमूत्रसुखाम्बुभिः ||१७९||
तक्रेण वाऽथ तक्रं वा केवलं हितमुच्यते |
कृमिगुल्मोदरार्शोघ्नीः क्रियाश्चात्रावचारयेत् ||१८०||
चूर्णं हिङ्ग्वादिकं चात्र घृतं वा प्लीहनाशनम् |१८१|

Shodhana i.e. purificatory therapies should be administered in accordance with the aggravation of doshas. Peya and other liquid foods which are processed with herbs increasing hunger should be given. After this, powder prepared from pacana (digestive), grahi (constipating) and dipana (digestive) group of herbs should be administered along with sura (beer), arista (fermented decoctions), sneha (fats), mutra (urines), sukhambu (lukewarm water) or takra (buttermilk). Buttermilk is also beneficial to be consumed.

Treatments explained for the below mentioned conditions should also be adopted –

        diseases caused by intestinal worms,

        abdominal tumour,

        enlargement of abdomen and

        piles

Hingvadi Curna and medicated ghee which is indicated for enlargement of spleen should also be used in this context.

कल्केन मगधादेश्च चाङ्गेरीस्वरसेन च ||१८१||
चतुर्गुणेन दध्ना च घृतं सिद्धं हितं भवेत् |१८२|
सर्वथा दीपनं सर्वं ग्रहणीरोगिणां हितम् ||१८२||
ज्वरादीन विरोधाच्च साधयेत्स्वैश्चिकित्सितैः।।१८२।।

Medicated ghee should be prepared with the below mentioned ingredients and used –

        paste of magadha – pippali,

        fresh juice of cangeri,

        dadhi – curds – four parts and

        ghee – one part

Medicines which augment digestive fire (power) should always be used for patients suffering from grahani roga.

When complications like fever etc. arise, the treatment should be planned in such a way that they are not against the primary disease (grahani).

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गत कायचिकित्सातन्त्रेऽतिसारप्रतिषेधो नाम (द्वितीयोऽध्यायः, आदित) चत्वारिंशोऽध्यायः।।४०।।

Thus ends the fortieth chapter by name Atisara Cikitsa – in Uttara

Sthana of Suśruta Samhita.

Salsa Verde Chicken Tostadas (Easy Leftover Chicken Dinner)

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These Salsa Verde Chicken Tostadas start with my Salsa Verde Chicken — a slow cooker favorite I make all the time for meal prep. Served on crispy corn tostadas and topped with melted cheese, jalapeño, and a simple cabbage slaw, they’re an easy, delicious way to turn leftovers into a fresh weeknight dinner.

Salsa Verde Chicken Tostadas

Chicken Tostadas

If you’ve already made my Salsa Verde Chicken, these crispy chicken tostadas are one of my favorite ways to turn leftovers into an easy, high-protein weeknight dinner. The crunchy cabbage adds freshness and a little acidity that just works—my whole family loves them.

Why This Works

Gina @ Skinnytaste.com

I almost always make a batch of salsa verde chicken at the start of the week because it’s so versatile. Turning it into tostadas gives you something totally different with minimal effort. This recipe has been on the site for years, and after seeing how often readers make it, I wanted to refresh it to better highlight how perfect it is for using leftovers!

  • Uses leftover cooked shredded chicken
  • Crispy tostadas contrast tender chicken
  • Fresh cabbage slaw balances richness
  • Easy to make for dinner or meal prep
Gina signature

What Are Salsa Verde Chicken Tostadas?

These tostadas are an easy way to give leftover salsa verde chicken a totally new life. You can also make these with my easy slow cooker salsa chicken. Crispy corn tostadas are layered with warm shredded chicken, melted cheese, and a simple cabbage slaw that adds crunch and freshness. They’re quick to assemble, satisfying, and feel a little special without requiring extra cooking.

Why I Love This Leftover Dinner

I almost always plan one “cook once, eat twice” meal each week, and salsa verde chicken is one of my favorites for that. It’s versatile, protein-packed, and works in so many different dishes. Turning it into tostadas means dinner comes together fast, with minimal prep, and everyone gets to customize their toppings.

Ingredients You’ll Need

This recipe keeps things simple and flexible. See recipe card below for exact measurements. You’ll need:

Salsa Verde Chicken Tostada ingredients
  • Start with cooked Salsa Verde Chicken (leftover or freshly made)
  • Corn tostada shells
  • Shredded cheese (Mexican blend, Monterey Jack, or mozzarella all work)
  • Red or green cabbage, thinly sliced
  • Lime juice
  • Pickled jalapeño, optional
  • Cilantro
  • Salt and pepper

Optional toppings: Avocado or guacamole, Greek yogurt or light sour cream, Hot sauce

How to Make Salsa Verde Chicken Tostadas

Here’s the simple step-by step:

  1. Warm the chicken
    Heat the leftover salsa verde chicken until warmed through.
  2. Prepare the slaw
    Toss the cabbage with lime juice, salt, and pepper until lightly softened.
  3. Assemble the tostadas
    Spoon the warm chicken onto the tostada shells, sprinkle with cheese, and bake until the cheese is melted and bubbly.
  4. Finish and serve
    Top with cabbage slaw, jalapeño, and any additional toppings you like. Serve immediately while the tostadas are crisp.

Make It Your Own

These tostadas are easy to adapt based on what you have on hand:

  • Extra protein: Add black beans or refried beans under the chicken
  • Milder: Skip the jalapeño or use pickled onions instead
  • Leftover Chicken: Use leftover chicken breast from a rotisserie chicken and toss with salsa verde
  • Tacos: If you can’t find tostada shells, follow the same recipe with crispy corn taco shells instead

Meal Prep

One batch of Salsa Verde Chicken yields enough for about 9 tostadas. I made 6, which means you’ll have extra chicken to use in tacos, bowls, or salads later in the week.

Salsa Verde Chicken Tostadas

More Dinners Using Leftover Shredded Chicken

If you love cooking once and turning leftovers into multiple meals, you’ll find even more easy dinner ideas in my Leftover Recipes category. It’s packed with easy, family-friendly dinners that help you make the most of what’s already in your fridge.

Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Cook: 5 minutes

Total: 20 minutes

Yield: 3 servings

Serving Size: 2 tostadas

  • Combine the shredded cabbage with lime juice, cilantro and salt, to taste. Set aside.

  • Preheat the oven to 350°F.

  • Place tostada shells on a baking sheet. When the oven is hot, layer 1/3 cup of chicken, 2 tbsp shredded cheese and jalapenos over each tostada shell.

  • Bake until the cheese is melted and the shells are crisp, about 4 minutes.

  • Top with shredded cabbage and enjoy!

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

One batch of the Slow Cooker Salsa Verde Chicken yields enough for about 9 tostadas. I made 6 tostadas, which means you’ll have extra chicken to make more tostadas, or  use in tacos, bowls, or salads later in the week.
See Side Dish Ideas above!

Serving: 2 tostadas, Calories: 499 kcal, Carbohydrates: 24 g, Protein: 44 g, Fat: 15 g, Saturated Fat: 4 g, Cholesterol: 20 mg, Sodium: 900 mg, Fiber: 2 g

One-Pot Vegan Farro Jambalaya

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A white plate with a serving of vegan jambalaya sits on a table. The dish contains rice, green onions, bell peppers, tomatoes, and plant-based sausage. To the right of the plate is a spoon on a checkered napkin. A glass of water is visible in the upper left corner. MyFitnessPal Blog

The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You’ll find them near the tofu in the grocery store, usually in a refrigerated part of the produce section.

Active Time: 15 minutes Total Time: 30 minutes

One-Pot Vegan Farro Jambalaya

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 cup (180g) farro, dry
  • 2 tsp paprika
  • 1/2 tsp kosher salt
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1 1/3 cups (320g) low-sodium vegetable stock
  • 1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrained
  • 2 bay leaves
  • 2 plant-based Italian sausages,  thinly sliced
  • 1/4 cup green onions, thinly sliced

Directions

Heat a large skillet over medium heat. Add the oil and when hot, add onion, bell pepper. Cook until the onion and bell pepper are soft, stirring occasionally, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Cook, stirring constantly, until the spices and farro are lightly toasted, about 1 minute.

Add vegetable stock, tomatoes and bay leaves; bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until most of the liquid is absorbed and farro is chewy-tender, about 15 minutes. Stir in sausages; cover and cook until the sausages are thoroughly heated, about 2 minutes. Garnish with green onions and serve immediately.

Serves: 4 | Serving Size: About 1 cup

Nutrition (per serving): Calories: 359; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 714mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 6g; Protein 20g

Nutrition Bonus: Potassium: 719mg; Iron: 19%; Vitamin A: 74%; Vitamin C: 65%; Calcium: 10%

Originally published January 3, 2020, updated February 2026

The post One-Pot Vegan Farro Jambalaya appeared first on MyFitnessPal Blog.

I Tried World’s Healthiest Diet For A Week

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Free 7 Day Healthy Meal Plan (March 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Skinnytaste High Protein cookbook protein

Free 7 Day Healthy Meal Plan (March 2-8)

I don’t know what the weather’s been like where you are, but around here it’s been one word: SNOW! Between the freezing temps and blustery winds, all I want is something warm and cozy that feels like a hug in a bowl.

Winter makes me crave comfort food,and I love knowing I can enjoy those nostalgic flavors without derailing my goals. Beef, Tomato and Acini di Pepe Soup and Pollo Guisado are two of my all time personal favorites — all the comfort and warmth, and none of the guilt.

Now if spring could just hurry up and get here, that would be great!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (2/2)
B: Egg White Muffins with Turkey Bacon and 1 cup mango
L: Spicy Thai Shrimp Salad
D: Beans and Greens with Kale and Spinach and 3 ounces multigrain baguette
Total Calories: 1,104*

TUESDAY (2/3)
B: Egg White Muffins with Turkey Bacon and 1 cup mango
L: Spicy Thai Shrimp Salad
D: Turkey Taco Spaghetti Squash Boats with Instant Pot Pinto Beans
Total Calories: 1,203*

WEDNESDAY (2/4)
B: Egg White Muffins with Turkey Bacon and 1 cup pineapple
L: LEFTOVER Turkey Taco Spaghetti Squash Boats with Instant Pot Pinto Beans
D: Macaroni Casserole with Arugula Salad

Total Calories: 1,291*

THURSDAY (2/5)
B: Egg White Muffins with Turkey Bacon and 1 cup pineapple
L: LEFTOVER Macaroni Casserole with 8 baby carrots
D: Chicken and Broccoli with ¾ cup brown rice**

Total Calories: 1,122*

FRIDAY (2/6)
B: Berry Cottage Cheese Breakfast Bowl
L: Tuna Egg Salad over 2 cups mixed greens
D: Mediterranean Salmon Sheet Pan Salmon with ¾ cup brown rice
Total Calories: 1,111*

SATURDAY (2/7)
B: Instant Pot Baked Oatmeal
L: Air Fryer BBQ Chicken Tenders with Coleslaw
D: DINNER OUT

Total Calories: 651*

SUNDAY (2/8)
B: ¼ Crustless Quiche with 1 cup mixed berries
L: Asian Lettuce Wrap Chicken Chopped Salad
D: Beef Bourguignon with Buttermilk Mashed Potatoes

Total Calories: 1,254*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Make an extra 3 cups rice for dinner Friday, if desired.

*Google doc

Protein-Powered Casseroles for Busy Weeknights

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Protein-Powered Casseroles for Busy Weeknights

When you need a guaranteed crowd-pleaser that’s both easy and packed with protein, these casseroles are the answer. They’re perfect for busy weeknights when you’re craving something cozy and satisfying!

Sloppy joe casserole with ground meat, vegetables, and mashed potatoes topped with melted cheese on a plate with a fork.

These casserole recipes pack a protein punch!

cookbook author erin clarke of well plated

Casseroles are comfort food at its best. Creamy, cheesy, and not at all concerned about meeting your macro goals.

But what if you can have your cake and eat it too? Scratch that comfort food itch and get your protein fix?

The good news is that you can!

These casserole recipes aren’t just cozy and comforting, they also stick with you. Each one is packed with satisfying protein, so you’re not rummaging through the pantry an hour after dinner. (Been there, done that.)

Wooden spoon scooping chicken noodle casserole from baking dish.

Chicken Noodle Casserole

This lightened-up Chicken Noodle Casserole has all the creamy, cozy vibes of the original—without canned soup!—and delivers an impressive 37 grams of protein per serving.

Check out this recipe

the best ground beef casserole in a dish

Ground Beef Casserole

When you want something hearty and crowd-approved, this Ground Beef Casserole delivers. With 38 grams of protein per serving, it’s rich, cheesy, and deeply satisfying.

Check out this recipe

A skillet of sloppy joe casserole topped with melted cheddar and chopped green onions, with a wooden spoon scooping some out.

Sloppy Joe Casserole

All the saucy, sweet-and-savory flavor of sloppy joes in fork-friendly form. This Sloppy Joe Casserole packs 36 grams of protein and turns a childhood favorite into a balanced, weeknight-ready meal.

Check out this recipe

Cheesy chicken Alfredo bake in a dish

Chicken Alfredo Bake

Creamy Alfredo meets wholesome upgrades. Made with Greek yogurt and whole wheat pasta, this Chicken Alfredo Bake offers 31 grams of protein per serving while keeping that bubbly, cheesy comfort factor fully intact.

Check out this recipe

Stuffed Pepper Casserole with cheese, meat, bell peppers, and tomatoes in a skillet with cheese on top.

Stuffed Pepper Casserole

Everything you love about stuffed peppers, without the stuffing! At 27 grams of protein for just 263 calories, this Stuffed Pepper Casserole is lighter but still hearty and satisfying.

Check out this recipe

A dish with cheesy Chicken Bacon Ranch Casserole with rice and broccoli, made healthy ingredients

Chicken Bacon Ranch Casserole

With 38 grams of protein per serving, this Chicken Bacon Ranch Casserole brings the smoky bacon and creamy ranch vibes, balanced with wholesome ingredients that keep it weeknight-appropriate.

Check out this recipe

A piece of zucchini lasagna being removed with a spatula

Zucchini Lasagna

This Zucchini Lasagna swaps traditional noodles for tender zucchini slices and still delivers 37 grams of protein per serving. It’s cozy, veggie-packed, and satisfying without feeling overly heavy.

Check out this recipe

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Why Everyone Is Suddenly Talking About Fiber Again

Healthy vegetarian tacos

Healthy Vegetarian Dinner Ideas

roasted cabbage wedges with herbs and parmesan

Cabbage Is Having a Moment—Here’s How to Cook It So It’s Craveable