This is the best keto breakfast sandwich I’ve had And it’s so easy to make.
You need
Cheese
Sausage
Eggs
Spinach
I keep cooked sausage on hand to make the process even easier.
This is about 6 grams of net carbs and it’s so filling!
.
.
.
#foodie #keto #lowcarb #recipies #ketorecipes #ketodiet #breakfast #ketobreakfast #mealprep #recipes #ketoideas
source
What are the healthiest foods to eat for longevity, metabolic health, and disease prevention? In this video, I break down the 15 healthiest foods I eat every week as a doctor, based on nearly a decade working in emergency medicine and the strongest available research on nutrition, ageing, cardiovascular disease, and long-term health.
After years treating heart attacks, strokes, type 2 diabetes, and preventable chronic disease, I’ve seen first hand how diet shapes how we age — not through supplements or superfoods, but through boring, repeatable, single-ingredient foods eaten consistently over decades. This video explains why these foods matter, how they work in the body, and how they reduce long-term risk.
I’m Dr Alex, a UK Emergency Medicine doctor, and this channel focuses on evidence-based longevity, metabolic health, and disease prevention — the advice most doctors don’t have time to explain in clinic. If your goal is to live longer, stay independent, and avoid the diseases I see every day in A&E, this video will give you a practical framework that actually sticks.
I also reveal one of the most harmful everyday foods that quietly makes up a huge proportion of modern diets — and why its cumulative effects matter more than people realise.
TIMESTAMPS
00:00 – The real foundations of longevity and healthy ageing
01:30 – Food #15: Water (hydration, kidneys, ageing)
04:10 – Food #14: Dark chocolate (polyphenols, blood pressure)
05:52 – Food #13: Eggs (protein, brain health, ageing muscle)
07:48 – Food #12: Cottage cheese (protein density, metabolic health)
09:34 – Food #11: Pecans & walnuts (omega-3s, cardiovascular risk)
11:30 – Food #10: Pumpkin & sunflower seeds (minerals, gut health)
13:19 – Food #9: Beetroot (nitric oxide, blood pressure, mitochondria)
15:30 – Food #8: Kefir (gut microbiome, inflammation)
17:49 – Food #7: Kale (vascular health, antioxidants)
19:24 – Food #6: Salmon (omega-3s, brain and heart protection)
21:10 – Food #5: Blueberries (polyphenols, cognitive ageing)
23:13 – Food #4: Black coffee (mortality, liver and brain health)
24:59 – Food #3: Mushrooms (immune function, vitamin D)
26:36 – Food #2: Sauerkraut (fermented foods, gut health)
28:47 – Food #1: Extra virgin olive oil (Mediterranean diet, longevity)
30:41 – The worst everyday food most people eat
32:21 – Final thoughts: how to eat for long-term health
If you found this helpful, please subscribe for regular videos on longevity, metabolic health, and disease prevention, and leave a comment with the topic you’d like covered next. Thanks!
#Longevity #HealthyEating #DrAlex #DoctorAlex #MetabolicHealth #HealthFoods
source
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In.
Already registered? Log in
Once you save the collection below, click here to access your saved collections!
Weekly Meal Plan
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans
With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!
Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.
Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
Access your recipes here, or navigate to My Recipes in the site menu bar.
Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
Create an account to easily save your favorite recipes and access FREE meal plans.
Sign Me Up
weight gain workout for women | healthy diet for healthy life | how to maintain a healthy lifestyle | muscle fitness workout | best nutrition for healthy body | functional strength training workouts | count your calories | calories in food | what are calories
0:00- Introduction
0:18- Complete guide
0:22- Step 1
0:46- Step 2
0:53- Gain weight not.FAT
1:08- Step 3
1:20- How to calculate calorie?
1:46- Which kind of calories?
1:53- Recipe of weight gain shake
2:16- Step 4
2:31- “Sapna Sapna hi reh jayega”
2:35- Step 5
2:42- Tracking progress
3:07 – Step 6
3:10 – No to weight gainer
3:24 – Veg and Non veg – protein intake
3:52 – Myth about girls gaining weight
4:05 – creatine: benefits
4:27 – Summary
4:42 – End
Weight gain insecurity can stem from societal pressure, self-esteem issues, or health concerns. It may lead to:
– Body image issues
– Low self-esteem
– Disordered eating habits
– Mental health concerns (anxiety, depression)
Tips for healthy weight gain÷✅
– Increase calorie intake with nutrient-dense foods
– Eat frequently (5-6 meals a day)
– Choose calorie-rich foods (nuts, dried fruits, avocados, granola)
– Strength train to build muscle mass
– Consult a registered dietitian or healthcare provider
Focus on nourishing your body for sustainable weight gain.✨
Don’t loose your confidence instead follow all 5 points mentioned in the video and you will see changes soon! ❤️
#doctor #nutrition #weightgain #fitness #workout #musclegain #calories #healthydiet
source
Street corn never goes out of style, and these street corn-inspired recipes is the best place to start for all things street corn inspo. From tacos to casseroles to dips and classic elote, you really can’t go wrong with any of my best street corn recipes!
Corn is such a versatile ingredient, and I absolutely love how it can be used in so many ways. From traditional Mexican street corn to my incredible street corn smash tacos to this cozy street corn chicken chili, the options really are endless. So, without further ado, here are my favorite street corn-inspired recipes on both Fit Foodie Finds and The Cheese Knees. Enjoy!
Street corn smash tacos combine crispy tortillas with flavorful, smashed ground beef and a vibrant street corn salad. Bursting with bold flavors, they’re the life of the party!mash
View Recipe
The flavor of creamy enchiladas and Mexican street corn join together and come alive with these one-pot street corn white chicken enchiladas! They’re quick and easy to make with minimal clean-up, making them a go-to recipe for busy weeknights.
View Recipe
Whip up this creamy street corn chicken in under an hour, all in one pot on your stovetop. Made with seasoned chicken thighs, sweet corn, peppers, and onions bathed in a rich cotija sauce, topped with a zesty jalapeño slaw – the whole family will love this easy weeknight meal!
View Recipe
Street corn chicken chili is a flavor-packed chicken chili recipe made with all the street corn flavors that you love!
View Recipe
One up your chicken salad game with this yummy street corn chicken salad recipe made with shredded chicken and ingredients from street corn salad!
View Recipe
Mexican street corn pasta salad is a fusion between elote and pasta salad to give you a flavorful, veggie-filled pasta salad to share.
View Recipe
This Is the BEST Mexican Street Corn Salad. It’s is made with grilled sweet corn, tomato, onion, and the most delicious cotija yogurt sauce with lime juice.
View Recipe
Fresh off the grill Mexican Street Corn is the absolute best. We’ve got a super simple Mexican Street Corn recipe that will make your tastebuds dance and your tummy asking for seconds!
View Recipe
This Vegan Street Corn Queso Dip is the ultimate healthy appetizer for your next get-together! Made with our delicious vegan queso + sweet corn and black beans, and then baked to cheezy perfection, this queso dip can’t be beat.
View Recipe
Give the classic grilled corn on the cob a major makeover with our Mediterranean Grilled Street Corn. This deliciousness is topped with feta cheese and fresh basil.
View Recipe
Each of these recipes comes highly recommended on The Cheese Knees.
Afraid of gaining too much weight during your pregnancy? Or you’ve gained a lot of weight with past pregnancies? If yes, then you have come to the right place. As a registered dietitian, I help moms struggling with high weight gain get things under control. I have narrowed down my top nutrition and lifestyle tips to help pregnant moms control and stabilize their weight gain. Along with going over the actual weight gain recommends for different body types, I also include meal and snack ideas, workout ideas, and cravings control advice. Comment below if you have any of your own successful tips for keeping your weight gain on target during pregnancy!!
Baby Your Baby Website
http://www.babyyourbaby.org/pregnancy/during-pregnancy/weight-gain.php
CDC Website
https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm
source
📌 5 Career Paths in Nutrition – Pakistan Edition 🇵🇰
👩⚕️ Clinical Dietitian – Manage disease with healing diets.
👩🌾 Public Health Nutritionist – Fight malnutrition & spread awareness.
💪 Sports Nutritionist – Fuel fitness & athletic goals.
🔬 Nutrition Researcher – Advance science & education.
🏭 Food Industry Expert – Develop safer, smarter food products.
🎓 Nutrition is growing fast — from hospitals to labs to fitness!
⸻
“Nutrition isn’t just a clinic job anymore! From hospitals to sports fields, labs to product labels — the future of nutrition in Pakistan is diverse, powerful, and growing. 💥
Which field inspires you most? 👇”
#FutureOfNutrition #NutritionPakistan #DietitianLife #ClinicalNutrition #PublicHealth #SportsNutrition #FoodScience #NutritionCareer #PakistaniDietitians
source
Your future self will thank you when you make these easy Sunday meal prep recipes to get a head start on your weeknight dinners! Use them as building blocks for delicious healthy meals all week long.
( function() {
const style = document.createElement( ‘style’ );
style.appendChild( document.createTextNode( ‘#wpforms-139484-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-139484-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-139484-field_1-container label { counter-increment: none; }’ ) );
document.head.appendChild( style );
document.currentScript?.remove();
} )();
From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In.
Meal prep recipes that won’t ruin your Sunday.
Real talk: have you ever resolved to start meal prepping and then you found yourself dreading every Sunday?
You spend the whole day in the kitchen, which is a bummer when weekends are so fleeting to begin with. And then there’s that stack of pots and pans overflowing from the sink onto the countertop…
I’ve realized that meal prep only works for me when it’s easy, and that’s what you’ll get with these recipes. They’re all simple to make, with short shopping lists, and minimal effort. (And that includes the dishes you have to wash afterwards!)
Mason Jar Salads
Check out this recipe
Crockpot BBQ Chicken
Check out this recipe
Slow Cooker Pulled Pork
Check out this recipe
Instant Pot Refried Beans
Check out this recipe
How to Make Shredded Chicken
Check out this recipe
Instant Pot Carnitas
Check out this recipe
Instant Pot Brown Rice
Check out this recipe
Slow Cooker
Breakfast & Brunch
Main Dishes
Take Control of Your Health, Take Control of Your Weight. Your Weight Loss Journey Starts Today”
©weightlossforsure | All rights reserved
