Copyright disclaimer :- Under section 107 of copyright act 1976 allowance is made for FAIR USE for purpose such as criticism, comments, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright status that might otherwise be infringing. Non – profit, educational or personal use tips the balance in favour of FAIR USE.
shehnaaz gill
desi vibes with shehnaaz gill
shehnaaz gill boyfriend
shehnaaz gill movies and tv shows
shehnaaz gill weight loss
shehnaaz gill songs
shehnaaz gill and sidharth shukla
shehnaaz gill and sidharth shukla relationship
about shehnaaz gill
sidharth shukla and shehnaaz gill
shehnaaz gill biography
bigg boss shehnaaz gill season
shehnaaz gill channel shehnaaz gill youtube channel
shehnaaz gill weight loss exercise
Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers around to the mall, Chick Fil A, and Liv having friends over until bedtime most nights, movies, sleeping in, and being all in my feels that we have a freshman in high school.
We brought her home from the hospital as a newborn yesterday. High school seemed impossibly far away. It’s here, it’s wild, and I just hope she has a good experience. High school was not my high point in life, but the school that she’s attending has incredible teachers and a great community, so I’m feeling cautiously optimistic.
P is also starting a new school – the teachers and homework load were a huge source of the anxiety she dealt with a couple of years ago at her previous school- and I’m hopeful that it will be better for her. If it’s not, I mean at this point, we’re just going to pack it up and move lol.
(Hot yoga wisdom)
It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.
(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)
7.31 Friday Faves
Fashion, beauty, random:
These shoes! I ordered them from the Nordstrom sale when I saw that my favorite flats brand was there. (It honestly it was made me look at the sale in the first place since it was such a disappointment the past couple of years.) I have two pairs from Spain that I got last summer and they still look brand new, they have zero break-in time, they’re supportive, classy, cute.
These ones are a little bit furry (?) which was a surprise to me, but I love them. They run small, so definitely size up one full size. If you’re in between sizes, size up a size and a half. I’m usually a 38 and wear a 39 in these. All my Nordstrom Sale picks are in this post.
This dress! The Bettina dress is one of my fave shirtdress styles (and I loooove a shirtdress). The Callahan from Tuckernuck is my other top fave.
Olive & June gel manis. I think I finally solved my nail dilemma. I took my dip nails off in early May after having dip consecutively for about 6 years. I just got so sick of the time such – driving to the nail salon, sitting there for an hour, and driving home was about 2 hours out of the day – the toxins, and the cost (around $90-100 every 3 weeks). I figured I’d let my nails breathe for a while, but I’ve tried some options because I still love pretty nails.
I found press-ons, and while they look cute, they don’t last long, especially if you’re washing dishes often and doing chores. I think they’re good for events!
Olive & June sent me a gel manicure set and I’m HOOKED.
This took 20 minutes to do, it has the thick shiny look I adore, it has a peel-off base coat that doesn’t damage your nails, nontoxic, it checks all of the boxes. I’ll report back on how long it lasts but I’m super happy so far!! You can grab a kit here.
This month’s Vivrelle pick!! It looks brand new and the color is chef’s kiss. I lost my ShopMy link when they deactivted my account, but if you’d like to try it, the link is here and the code is: L66PH1ZH70
Last day for Oliveda BOGO! You can buy one, get one free of their previous label since they’re updating the labeling. I use and love so many of their products. If you need specific recs, please lmk; I’d love to help.
Read, watch, listen:
The Pilot was gone this week, so I watched TV downstairs every night in the evening.
Some of the highlights:
– Project Hail Mary. This 100% lived up to the hype. I want to read the book now, and definitely would see the movie again.
– Finally finished Emily in Paris. I started the most recent season over the holidays and it’s taken me 7 months, but it was perfection.
– The new Dancing with the Stars: the Next Pro. It’s kind of campy and cheesy, but I love it??? I’m cheering so hard for Adele.
This episode with Alex Hormozi was incredible.
Fitness, health, and good eats:
(The usual PEMF, red light, and journaling stack)
This Mediterranean beef bowl is such a hit. We’ve had it a handful of times.
Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
Success! Check your email for a free 30-day meal and fitness cheat sheet
A grab-and-go breakfast doesn’t have to mean a drive-thru sandwich or a sugary latte! These homemade breakfasts on the go are perfect for making in advance and grabbing as you head out the door.
Breakfasts on the go you’ll actually feel good about eating!
As I’ve gotten older, I’ve had to admit a difficult truth to myself: drive-thru lattes are not a proper breakfast.
Even though I want to be that person who runs on coffee alone, it always sets me up for a lousy day—and feeling hangry a few hours before lunchtime.
Having some make-ahead breakfasts on hand at home has become my alternative to those coffee shop breakfasts. Even though there’s some advanced planning and prep work involved, once I’ve got my grab and go breakfasts ready in the fridge, it actually requires less work to have one of those than it does to hit up the drive thru.
Of course, not every breakfast travels well. When I say grab and go, I mean it—I literally want to be able to grab it and head out the door. These recipes all qualify!
Peanut Butter Protein Bars
These homemade protein bars are sturdy enough to toss into a backpack, gym bag, or purse. They deliver plenty of staying power and make an excellent breakfast when paired with fruit or yogurt.
Check out this recipe
Healthy Banana Muffins
A good banana muffin is hard to beat on busy mornings. These stay moist for days, freeze beautifully, and make the kitchen smell amazing while they bake. They're one of those recipes that's worth making a double batch.
Check out this recipe
Oatmeal Protein Cookies
Who says cookies can't be breakfast? Packed with oats and protein, these are filling enough to enjoy with coffee on your busiest mornings while still feeling like a treat.
Check out this recipe
Fig Bars
Soft, naturally sweet, and easy to pack, homemade fig bars are a great alternative to store-bought breakfast bars. They're perfect for road trips, lunch boxes, and afternoon snacks, too.
Check out this recipe
Cottage Cheese Bagels
These protein-packed bagels have become popular for good reason. They're surprisingly simple to make and pair well with everything from cream cheese to eggs and avocado.
Check out this recipe
Breakfast Burrito Recipe
If your mornings are especially hectic, breakfast burritos are one of the smartest meal prep recipes you can make. Freeze them individually, then reheat whenever you need a hearty breakfast in minutes.
Check out this recipe
Protein Overnight Oats
Overnight oats might be the ultimate make-ahead breakfast. Mix everything together the night before, let the refrigerator do the work, and breakfast is ready the next morning with zero cooking required.
Corn dogs spent decades stuck at the state fair. Carnies. Sketchy batter. A vague sense of meh somewhere around bite three. But Questified Dill Pickle Corn Dogs ditch the deep fryer for a gloriously doughy, sublimely cheesy “layer of excellence” made from Quest Dill Pickle Protein Chips. So step right up, youngster. And make your snacking dreams come true with tangy, crispy, high quality protein. Same stick, new macros.
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Reference and Context – Sharira Gunas are the attributes of the body. Acharya Charaka has described two types of Sharira Gunas in ‘Sharira Vichaya Shaarira’ chapter of Charaka Samhita. Ref – Charaka Sharira Sthana, Chapter 6, Verse 17 (Cha.Sha.6/17).
Malabhuta Gunaha – wastes of the body which are meant to be excreted
Prasadabhuta Gunaha – nourishing factors which are meant to support the body and its functioning
Malabhuta Gunas
Among both the gunas, Malabhuta Gunas are the unwanted things in the body. They are meant to be excreted to keep the body clean and healthy. These factors are described as ‘Sharira Badhakaraha’ i.e. those which afflict the body with pain and discomfort.
They are present in one or the other of the below mentioned forms –
a. Sharira Chidreshu Upadehaha – These are various substances which are formed in various orifices and channels of the body. They are the divergent forms and are in the process of being removed from the body. These forms of malabhuta gunas are the impurities which cause upadeha in the sharira chidras i.e. they are present in the form of impurities which stick to the walls of various orifices and channels inside the body. This further causes obstructions at multiple places of the body hampering many regular functions.
b. Pruthak Janmano Bahirmukhaha – the wastes, putrefied substances separately produced in the eyes, ears and nose and external orifices of the body.
c. Paripakascha Dhatavaha – the blood and other tissues which have got suppurated and have acquired the form of pus and other troublesome substances.
d. Prakupitascha Vata Pitta Shleshmanaha – vitiated vata, pitta and kapha
e. Ye cha anye api kechit satire tishtanto bhavaha sharirasya upaghataya upapadhyante, sarvaan taan male sanchakshmahe – the above said and any other similar such substances which while existing in the body tends to cause destruction of the body belong to the category of Malabhuta Gunas.
Prasadabhuta Gunaha
Itaran tu Prasade – Acharya Charaka says ‘the others are Prasada Bhuta’. This means to say that, everything else in the body, other than those described under Malabhuta Gunas above should be considered as Prasadabhuta Gunas i.e. pure, nourishing or supporting attributes of the body. They are also the building blocks of the body.
These Prasadabhutas are in the form of –
a. Gurvadin cha Dravantan Guna Bhedan – the gunas i.e. qualities of the body and different components of the body starting with guru – heaviness and ending with drava – liquidity, which are twenty in number, commonly called as Gurvadi Gunas – are the Prasada Bhutas of the body.
b. Rasadin cha Shukrantan Dravya Bhedena – the seven tissues of the body beginning with rasa – lymph or plasma and ending with shukra – semen, are also the prasada bhuta gunas of the body.
One should keep the balance of tridoshas
Since Acharya Charaka counts the vitiated vata, pitta and kapha amongst the malabhuta gunas, he also emphasizes the importance of keeping them in a state of balance for one to experience comprehensive health in the immediate next verse.
By their very nature, the three doshas i.e. vata, pitta and kapha vitiate the body and its components. These doshas would vitiate the tissues of the body when they get vitiated by exogenous factors. He also states that the signs and symptoms of the vitiation of various dhatus in different times have already been described in Vividha Ashita Pitiya Adhyaya – 28th chapter of Sutra Sthana. Such are the manifestations of the vitiated doshas when they come in contact with body components, mainly the tissues of the body.
On the other hand, when these doshas are in a state of normalcy and are balanced, they are responsible for the maintenance of health of the individuals. Therefore, a wise man should always try to keep these doshas in a normal state.
Acharya Charaka further adds
भवति चात्र- शरीरं सर्वथा सर्वं सर्वदा वेद यो भिषक्| आयुर्वेदं स कार्त्स्न्येन वेद लोकसुखप्रदम्||१९|| Charaka Vimana Sthana, 6/19 (Cha.Vi.6/19)
‘The physician who is always conversant and well versed with various aspects of the entire body as is described in the sharira gunas above, is also very proficient in Ayurveda. Due to this knowledge he could bestow happiness and health to the entire world’.
Related AIAPGET Questions
The ‘Malabhuta Sharira Guna Sangraha’ is defined as (Cha.Sha.6/17)
Picture this: a shrimp, minding its own business, swimming along, dreaming of maybe one day meeting a nice lemon wedge. Meanwhile, in a completely different aisle of the grocery store, a bag of Quest Spicy Queso Tortilla Protein Chips is plotting something big. Fate, as it tends to do, brings them together. Crushed, coated, baked golden, and finished with hot peppers, green onion, and a side of queso for dunking. It’s the protein plot-twist nobody saw coming. But everybody’s glad it did.
Check out the full recipe below:
Spicy Queso Shrimp
NUTRITIONAL INFO
SPICY QUESO CRUSTED SHRIMP
Yields: 4 servings | Serving Size: about 4-5 shrimp
Preheat the oven to 375°F and line a baking sheet with parchment paper.
Place the chips into a food processor and pulse until fine crumbs form. Transfer the crumbs to a shallow bowl.
In a second shallow bowl, add the whisked egg and place the flour in a third shallow bowl.
Coat each shrimp in the flour, shaking off any excess. Dip the floured shrimp into the egg mixture, then coat thoroughly in the chip crumbs, pressing gently so the crumbs adhere.
Arrange the coated shrimp on the prepared baking sheet. Repeat with the remaining shrimp.
Bake for 7–9 minutes, or until the shrimp are cooked through and golden brown. Garnish with hot peppers and green onion and serve with your favorite queso.
Elote was working the night market. Jalapeño poppers were holding it down at the sports bar. Neither was looking for a collab. Then this recipe happened, and now they’re inseparable. Questified Mexican Street Corn Jalapeño Poppers load roasted jalapeños with creamy cheese, sweet corn, cotija, lime, and crushed Quest Mexican Street Corn Tortilla Protein Chips. Smoky. Zesty. Protein-packed. It’s the supergroup nobody asked for. But everybody wants an encore.
1 bag Quest Mexican Street Corn Tortilla Chips, crushed
Juice from ½ lime
¼ cup chopped cilantro
Method
Preheat to 350 F and prepare a baking sheet with parchment paper.
In a bowl, stir together the cream cheese, colby jack cheese, ¼ cup cotija cheese (reserving the remaining for topping), corn, paprika, salt, crushed chips, lime juice and cilantro.
Cut the jalapenos in half lengthwise and remove the seeds. Fill the cavities with the mixture and top with remaining cotija cheese.