Bang Bang Shrimp Skewers – Skinnytaste
Bang Bang Shrimp Skewers are juicy grilled shrimp drizzled with a lightened-up sweet and spicy bang bang sauce, made with only 4 ingredients!
Grilled Shrimp with Bang Bang Sauce
Now that the weather is warmer, we’ve been grilling almost every night. Bang Bang Shrimp Skewers are one of my favorite ways to cook shrimp in the summer because they’re quick, packed with flavor, and perfect for grilling season. Inspired by my popular Bang Bang Shrimp recipe, the shrimp are threaded onto skewers, grilled until lightly charred, then drizzled with a lightened-up bang bang sauce that’s creamy, sweet, and just a little spicy. They make an easy weeknight dinner, a fun appetizer for entertaining, or a great addition to rice bowls, and tacos. Best of all, they cook in minutes, making them ideal for busy nights when you want something that feels special without much effort.
Why These Bang Bang Shrimp Skewers Works
Inspired by Bonefish Grill’s dish, these bang bang shrimp are made without breading and are not fried. I also used light mayo, resulting in a deliciously creamy sauce with a hint of spice and sweetness.
- Minimal prep: If you buy your shrimp prepped, all you have to do is skewer them and mix the 4 sauce ingredients.
- Fast: The shrimp skewers grill in just 8 minutes.
- No heating the kitchen: Perfect for summer!
- Delicious: My family loves bang bang shrimp. We enjoy it over rice, salad or in tacos.
Ingredients You’ll Need
Since the sauce is very flavorful, black pepper is the only seasoning needed for the shrimp. See the recipe card below for the exact measurements.
- Shrimp: Buy large shrimp, then peel and devein them. Or better yet, buy them already prepped from the supermarket. You can also use frozen shrimp (thaw them first), which are usually cheaper and easier to find.
- Freshly ground black pepper for seasoning
- Oil spray prevents the shrimp from sticking to the grill.
Bang Bang Sauce
- Light mayo makes it creamy.
- Scallions for texture and fresh onion flavor
- Thai sweet chili sauce adds sweetness. A Taste of Thai and Thai Kitchen are widely available at most grocery stores.
- Sriracha for spiciness
How to Make Bang Bang Grilled Shrimp Skewers
Brushing the bang bang sauce on after the shrimp cooks prevents it from burning. See the recipe card at the bottom for printable directions.
- Make the bang bang sauce by combining the 4 ingredients in a small bowl.
- Soak the skewers if using wood in a pitcher or large baking dish of water for at least 20 minutes.
- Make the skewers: Season the shrimp with pepper and place 5 shrimp on each skewer.
- Grill the shrimp: Heat the grill to medium, then cook for 3 to 4 minutes on each side. Once the shrimp are opaque and form a “C” (not an “O”–that means they’re overcooked), they’re done.
- Serve: Place the cooked shrimp on a platter and brush with the bang bang sauce.
Customize It
- Shrimp allergy? Use the bang bang sauce on diced chicken thighs/ breasts or scallops. You can also skip the skewers and brush the sauce on any kind of fish.
- Make it spicier: Double the sriracha, or if you prefer milder heat, reduce it to ¼ teaspoon.
- Scallions: If you don’t have scallions, substitute with chives.
Serving Suggestions
These bang bang shrimp skewers are a fantastic appetizer for any party or an easy main dish for a weeknight dinner. You can also serve the shrimp over cabbage or romaine with extra sauce as the dressing, or stuff them in corn tortillas and top with slaw for tacos. Serve them over rice with your favorite veggie for a weeknight dinner.
Storage
Meal prep tip: Prepare the sauce, soak the skewers, and skewer the shrimp the day before grilling.
- Refrigerate shrimp for up to 3 days.
- Reheat them in the microwave or in a skillet over medium-low heat.
FAQ
Bang bang shrimp sauce is made with mayonnaise, Thai sweet chili sauce, sriracha, and scallions.
The easiest way to grill shrimp is on skewers. They make flipping and serving easier without any shrimp falling through the grates. However, you must soak the wooden skewers in water for at least 20 minutes before grilling to prevent the skewers (and the food) from burning. If you use metal skewers, you can skip this step.
If you don’t have a grill, you can cook the shrimp on a grill pan or in a cast-iron skillet on your stove over medium heat. You can even skip the skewers if you want. Just make sure to flip the shrimp halfway through so they cook evenly.
You can also cook the shrimp in the oven at 350°F for 10 to 15 minutes or air fry them at 400°F for 5 to 6 minutes.
More Shrimp Recipes You Might Enjoy
Check out these five healthy shrimp recipes to inspire your next dinner!
Yield: servings
Serving Size: 2 skewers
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Combine the mayo, scallions, sweet chili sauce and sriracha sauce in a small bowl. Set aside.
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Soak wooden skewers in water at least 20 minutes (or use metal ones to avoid this step).
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Season shrimp lightly pepper. Place 5 shrimp on 8 skewers.
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Heat a clean, lightly oiled grill to medium heat, when the grill is hot add the shrimp, careful not to burn the skewers.
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Grill on both sides for about 6 – 8 minutes total cooking time or until the shrimp is opaque and cooked through.
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Set shrimp aside on a platter and quickly brush sauce onto the shrimp. Garnish with scallions and sesame seeds and serve immediately.
Last Step:
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Serving: 2 skewers, Calories: 115 kcal, Carbohydrates: 6 g, Protein: 18 g, Fat: 4 g, Saturated Fat: 0.5 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Cholesterol: 128 mg, Sodium: 752 mg, Potassium: 125 mg, Sugar: 5 g, Vitamin A: 218 IU, Vitamin C: 1 mg, Calcium: 57 mg, Iron: 0.3 mg
Ground Beef Meatballs – WellPlated.com
These Ground Beef Meatballs are tender, juicy, and packed with flavor thanks to the addition of Parmesan, parsley, and savory seasonings. Whip ‘em up for weeknights, Sunday dinner, and meal prep too—they’re versatile like that!
The only ground beef meatball recipe you need.
There are thousands of meatball recipes on the internet. (Okay, I’ve contributed my fair share too: Pork Meatballs, Lentil Meatballs, and Turkey Meatballs, just to start!)
When it comes to ground beef meatballs, like the kind perfect for piling atop a bowl of spaghetti with marinara, there are endless variations. Some call for bread, others simmer for hours in sauce, still others are made with milk.
I tested several of the most popular methods and add-ins and now I’m pleased to present to you: the meatball to end all meatballs. Or at least, the meatball recipe that you’ll make again and again.
This recipe consistently produces meatballs that are tender and flavorful, and they’re also easy to make.
These meatballs stay juicy thanks to 85/15 ground beef, milk-soaked Panko, and freshly grated Parmesan. They’re equally good baked, air fried, or simmered in marinara. You’re going to love them, I promise!
Ingredients and Substitutions
You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.
- Ground Beef. I tested 93% lean beef, and while the meatballs were still good, they weren’t nearly as juicy. The small amount of extra fat makes a noticeable difference.
- Panko and Milk. Combined with the milk, panko helps the meatballs stay soft and tender.
- Egg. For binding the ground beef mixture together.
- Grated Parmesan. Use freshly grated Parmesan if possible. The shelf-stable grated cheese in the green container doesn’t melt into the mixture the same way and doesn’t provide the same flavor.
- Seasonings. Kosher salt, ground black pepper, garlic powder, and onion powder.
- Fresh Parsley. The parsley isn’t just for color, it also adds some fresh flavor.
Common Mistakes to Avoid With Meatballs
- Overmixing the Meat. Don’t do it! This is the biggest mistake people make with meatballs. The more you mix and compress the mixture, the denser the final meatballs become. I like using my hands to mix because it allows me to mix everything evenly and quickly.
- Using Extra-Lean Beef. Very lean ground beef will yield drier meatballs. This is a recipe where it’s worth the splurge. (But if you really want a leaner meatball, try my Italian-Style Chicken Meatballs.)
- Making Uneven Sizes. Large meatballs and small meatballs won’t finish cooking at the same time. This is when that cookie dough scoop comes in handy.
- Skipping the Temperature Check. I’m a big believer in going by temperature, not by time when cooking meat. A thermometer removes the guesswork!
Ways to Serve Ground Beef Meatballs
- Over Spaghetti With Marinara. The classic!
- On Creamy Polenta. Try this Creamy Polenta for something a little different.
- With Zucchini Noodles. Keepin’ it low carb.
- In Meatball Subs. Tuck them into hoagie rolls with marinara and freshly grated mozzarella.
These ground beef meatballs are juicy, tender, and full of flavor, making them perfect for pasta dinners, sandwiches, or meal prep!
Email Me the Recipe!
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- 2 pounds 85/15 ground beef or a mix of ground beef and ground pork
- ⅓ cup Panko breadcrumbs
- ¼ cup milk
- 1 large egg
- ½ cup freshly grated Parmesan cheese do not use the green can, plus additional for serving
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ⅓ cup finely chopped fresh parsley plus additional for serving
- Marinara pasta sauce for serving
- Cooked pasta polenta, zucchini noodles, or crusty bread, optional or serving
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Place the beef in a large mixing bowl.
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In a smaller bowl, combine the Panko, milk, egg, Parm, salt, pepper, garlic powder, and onion powder. Add it to the bowl with the beef. Add the parsley.
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With a fork or your hands, toss the beef to combine everything evenly. Be careful not to overwork it, or your meatballs will be dense.
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Shape the mixture into meatballs that are around 1 1/2-inches each. You’ll have approximately 22. Cook according to one of the methods below, until the meatballs reach 165°F in the center. When you slice a meatball in half, it should look cooked through.
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TO BAKE: Preheat the oven to 400°F. Arrange the meatballs on a sheetpan lined with parchment paper or foil, leaving about 1/2-inch between each. Bake until the internal temperature reaches at least 165°F on an instant-read thermometer, 17 to 20 minutes.
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TO AIR FRY: Heat your air fryer to 400°F. Cook for for 7 to 9 minutes, sliding out the basket and using tongs to gently flip halfway through.
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OPTIONAL SIMMER: Warm your desired amount of marinara sauce in a wide skillet (for a full batch of meatballs, I use a 24-ounce jar). Add the meatballs and let simmer gently for 10 minutes. Enjoy with (or without!) cooked pasta noodles, polenta, zucchini noodles, or with bread. Sprinkle with Parmesan and parsley as desired. Alternatively, you can warm the sauce in a small skillet, then serve it over the meatballs.
- TO STORE: Refrigerate cooked meatballs in an airtight container for up to 4 days.
- TO REHEAT: Warm gently in marinara sauce on the stovetop or microwave in short intervals.
- TO FREEZE: Freeze cooked meatballs on a parchment-lined baking sheet until solid, then transfer to a freezer bag. They’ll keep for up to 3 months.
Serving: 1meatballCalories: 108kcalCarbohydrates: 1gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 39mgSodium: 290mgPotassium: 144mgFiber: 0.1gSugar: 0.2gVitamin A: 114IUVitamin C: 1mgCalcium: 35mgIron: 1mg
Best Keto Fiber Food Sources
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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!
Best Keto Fiber Food Sources – Thomas DeLauer
“How can I get my fiber in on a low carb diet?!” 😣 I get this question A LOT!! But don’t freak out about it… I’m here to make it as simple as possible for you. In today’s video, we’ll go over the ratio between fiber and net carbs from foods like; Chia, Flax Romaine, Spinach and more, and explain the BEST foods you should be consuming to increase your fiber intake! Let’s dive in and I’ll see you in the comments!
For more on Fiber:
Keto vs. Fiber | Everything You Need to Know about Fiber: https://www.youtube.com/watch?v=2remJWxqoU0
Reset Your Gut with this Fasting and Fiber Protocol: https://www.youtube.com/watch?v=eFcDKO8tUB4&t=5s
Carnivore Diet – What They Don’t tell you about Fiber: https://www.youtube.com/watch?v=dVjAy_JDE2o
Helpful Keto Videos:
Keto Grocery List for Getting Started – What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=21s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Keto Diet Tip: 7 Ways to Eat More Fats:
Can’t Sleep on Keto? You’re not alone (insomnia): https://www.youtube.com/watch?v=A9V8EAeyYBc&t=201s
Keto Guides:
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=412s
Keto Over 40: How to Diet Differently: https://www.youtube.com/watch?v=NnpCtpWCtw8
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=1s
The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=376s
Guide to Clean Keto vs. Dirty Keto:
Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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Pizza Protein Bagels (Pepperoni + Cheese Baked In!)
If you love my air fryer protein bagels, get ready for the savory upgrade you didn’t know you needed. These pizza protein bagels are loaded with mini pepperoni, mozzarella cheese, and Italian seasoning baked right into the dough — no topping required.
Same easy 2-ingredient yogurt dough base, same air fryer method, but now with all the flavors of a pepperoni pizza tucked inside every bite. Dip them in warm pizza sauce and try not to eat all four.
These take just 5 minutes to prep and 16 minutes to air fry. They’re perfect for meal prep, after-school snacks, or a savory high-protein breakfast that actually tastes exciting.
Why You’ll Love These Pizza Protein Bagels
- High protein: Skyr yogurt packs each bagel with protein without any protein powder.
- Pizza flavor baked in: Mini pepperoni, mozzarella, and Italian seasoning go INTO the dough — not just on top.
- 5 minutes of prep: Mix, knead, shape, and air fry. That’s it.
- Kid-friendly: My kids devour these. They’re basically pizza in bagel form.
- Meal prep ready: Make a batch on Sunday and reheat all week.
Featured Ingredients
- Plain skyr yogurt: The base of the protein dough. I love Siggi’s or Painterland Sisters for the thick texture and high protein content. Plain, nonfat Greek yogurt works too.
- Self-rising flour: Has the leavening built in so the bagels puff up without yeast. No rise time needed.
- Mini pepperoni: Small enough to distribute evenly throughout the dough. Regular pepperoni works too — just chop it into small pieces.
- Shredded mozzarella: Melts into the dough as it bakes for gooey pockets of cheese throughout.
- Italian seasoning: Goes both in the dough and on top for double the herb flavor.
- Pizza sauce: For dipping! Warm it up for the full experience.
How to Make Pizza Protein Bagels
Step 1: Mix the Dough
Preheat your air fryer to 350°F. Add the yogurt, self-rising flour, mozzarella, mini pepperoni, Italian seasoning, and sea salt to a large bowl. Stir with a silicone or wooden spoon until combined, then use your hands to press it into a ball.
Step 2: Knead and Shape
Transfer to a floured work surface and knead for 1-2 minutes until smooth. Sprinkle more flour as needed so it doesn’t stick. Divide into 4 equal portions, roll each into a 5-inch log, then bring the ends together and pinch to form a bagel shape.
Step 3: Egg Wash and Season
Brush each bagel on the top and bottom with whisked egg and sprinkle with additional Italian seasoning.
Step 4: Air Fry
Line the air fryer basket with parchment paper. Place the bagels in (you may need 2 batches depending on your air fryer size). Air fry for 8 minutes, flip, then cook for another 8 minutes until golden brown.
Step 5: Cool and Serve
Let the bagels cool for 5 minutes, then serve with warm pizza sauce for dipping. Fair warning — these disappear fast.
Tips and Variations
- Cheese swap: Use shredded Parmesan instead of mozzarella, or a mix of both for extra flavor.
- Greek yogurt: Plain, nonfat Greek yogurt works as a substitute for skyr. Avoid flavored varieties.
- Oven method: No air fryer? Bake at 375°F on a parchment-lined baking sheet for 20-22 minutes, flipping halfway through.
- Make ahead: Shape the bagels and refrigerate on a parchment-lined tray for up to 24 hours before air frying. Add 1-2 minutes to cook time.
- Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 300°F for 3-4 minutes to get them crispy again.
- Extra toppings: Try adding a sprinkle of everything bagel seasoning on top alongside the Italian seasoning for a fun twist.
FAQ
Can I use regular flour instead of self-rising?
Yes! For every cup of all-purpose flour, add 1½ teaspoons of baking powder and ¼ teaspoon of salt. Skip the additional sea salt in the recipe.
How much protein is in each bagel?
Each pizza protein bagel has approximately 14-16g of protein thanks to the skyr yogurt, mozzarella, and pepperoni. The exact amount depends on your yogurt brand.
Can I freeze these?
Absolutely! Let the bagels cool completely, then freeze in a single layer before transferring to a freezer bag. Reheat straight from frozen in the air fryer at 325°F for 5-6 minutes.
More Protein Bagel Recipes
-
Preheat the air fryer to 350°F.
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Place the yogurt, flour, mozzarella cheese, mini pepperoni, Italian seasoning, and sea salt into a large bowl. Using a silicone or wooden spoon, stir until combined. Then, using your hands, press together until a ball has formed.
-
Transfer the dough to a floured work surface. Knead together until smooth, about 1-2 minutes. Sprinkle more flour over the top as needed so the dough is not super sticky.
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Divide the dough into 4 equal portions. Roll each piece into a 5-inch log, then bring the ends together and pinch to form a smooth circle.
-
Brush each bagel on the top and bottom with the egg wash and sprinkle with additional Italian seasoning.
-
Line the air fryer basket with parchment paper and place the bagels in. You may need to do this in 2 batches depending on your air fryer size.
-
Air fry for 8 minutes, then flip the bagels and cook for an additional 8 minutes or until golden brown.
-
Remove from the air fryer and allow the bagels to cool for 5 minutes before serving. Serve with warm pizza sauce for dipping.
- Parmesan cheese: Swap the mozzarella for shredded Parmesan, or use a mix of both for extra flavor.
- Greek yogurt: Plain, nonfat Greek yogurt works as a substitute for skyr. Avoid flavored varieties.
- Make ahead: Shaped bagels can be refrigerated on a parchment-lined tray for up to 24 hours before air frying. Add 1-2 minutes to cook time.
- Oven method: If you don’t have an air fryer, bake at 375°F on a parchment-lined baking sheet for 20-22 minutes, flipping halfway.
- Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 300°F for 3-4 minutes.
Serving: 1 g, Calories: 220 kcal, Carbohydrates: 26 g, Protein: 14 g, Fat: 6 g, Fiber: 1 g, Sugar: 2 g
Nutrition information is automatically calculated, so should only be used as an approximation.
2026 Father’s Day Gift Guide
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too.
Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re shopping this week. If you have any awesome gift ideas, please shout them out in the comments!
2026 Father’s Day Gift Guide
For the fit dad:
If he loves to golf, check out this lulu polo and these shorts. The Pilot wears these polos and shorts almost every time he’s not in uniform.
A foot massager (and then you can *borrow* it)
An insulated golf bag.
New Bose Free Wireless headphones.
The perfect crosstraining tee.
New cross training sneaks.
A massage gift card at his favorite spot.
A foam roller.
A HigherDOSE sauna blanket! If your guy is into fitness, this is an amazing recovery tool. (HigherDOSE review here) Use FITNESSISTA15 for 15% off.
An Oura ring. I love this thing SO much for detailed sleep tracking and that it tests my readiness levels based on the previous day’s activity, body temp, sleep quality, etc. If your guy likes to geek out on fitness stats, this would be a great gift.
For the chef:
An Ooni pizza oven. I totally want one of these for the backyard 🙂
Flavored wood chips for the BBQ.
A Trager! The Pilot got one for Father’s Day a few years ago and we use it constantly. I actually have a whole chicken cooking in there while I edit this post!
A bluetooth speaker to listen to while he’s outside grilling.
Whiskey sampler.
An air fryer for healthy yet still delicious, twist on traditional fried foods. We got this one and I’m obsessed.
A wooden wine caddy.
For the sports fanatic:
A man crate.
Golf ball whiskey chillers.
Baseball park map glasses.
Tickets to a game that he’d love to see.
Dunk waterproof shoes.
Golf club covers.
For the beer or whiskey lover:
Growler for craft beer.
Craft beer tasting kit.
A shirt from his favorite brewery.
Personalized whiskey set.
Clothes, gear, and random:
A car wash membership. This is a practical gift that is always appreciated.
A smart bird feeder.
A weed torch. The Pilot LOVES this thing.
A book full of dad knowledge.
Lip balm for him.
For the handy man.
Vuori pants that you can dress up or down.
New Dopp kit.
The best comfy joggers.
Tickets to a concert or to see his favorite comedian.
Low-top sneakers.
Love this Father’s Day portrait.
Nap robe. Everyone needs a nap robe, really.
New sunnies. Love these Ray-Bans.
Lounge pants.
These SKIMS lounge pants also look amazing.
A beautiful take on a family “tree.”
A tire inflator.
A new watch.
A funny shirt just for the occasion. I got this one for the Pilot for a Disney shirt year’s ago and it’s been a huge hit. This is another one of his faves and he always gets compliments at Lowe’s lol.
I’m totally getting this for my dad.
A huge collection of dad jokes.
I got my dad this custom bobblehead a couple of years ago for Christmas and he LOVED it. If it’s too late to order for Father’s Day, I highly recommend this for a birthday or Christmas.
What do you usually do for Father’s Day? Any amazing gift ideas to share?
xo
Gina
Strawberry Peach Chia Smoothie
When I want something fast, tasty and good for me, I can always count on a smoothie like this Strawberry Peach Chia Smoothie! It’s a great way to get some added fiber, whole food carbs and protein all in a convenient glass of energizing, health-boosting goodness.
With fiber from the fruit and chia seeds and a solid serving of protein, you’ll be supporting your body with the building blocks it needs to stay healthy and thriving while sipping on the sweet taste of summer fruits! 
And hey, if you’re a fan of peaches like me check out my low-sugar lavender peach jam! It’s a great way to use peaches when they’re in season.
Chia seeds are proof that good things come in small packages! They are high in omega 3 fatty acids and antioxidants which can help reduce inflammation and protect against autoimmune diseases (1). A fantastic source of protein and fiber as well as vitamin and minerals, chia seeds have been shown to be beneficial in protecting against chronic diseases such as diabetes and certain types of cancer (2).
Here are some other powerful nutrients making an appearance in this recipe…
- Strawberries are full of essential nutrients like vitamin C, fiber, folic acid, calcium, manganese, and potassium.
- Peaches are a little taste of sunshine packed with vitamins, minerals and antioxidants and can help with blood sugar and digestion (3).
- I added a serving of my I
Vanilla Protein to provide us with essential amino acids, the ones your body can’t make on its own and must get from food.
I love this quick and easy blend and I know that you will too!
Strawberry Peach Chia Smoothie
- KEY: T=tablespoon; tsp=teaspoon
- Yield: 1 serving
- You will need: measuring cups and spoons, blender, cutting board and knife
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup peaches (fresh or frozen)
- 1 cup strawberries (fresh or frozen)
- 1 T chia seeds
- 1 servings (30 grams) I Vanilla Protein
Directions:
- Combine the peaches, strawberries, chia seeds, protein powder and almond milk in a blender.
- Blend until smooth.
- Garnish with strawberry or a peach wedge and enjoy!
Nutrition Facts
So easy and so good! Leave me a comment and let me know if you tried it – I love hearing from you.
I Vanilla Protein is a 100% ORGANIC, high protein (20g per serving), nutrient-dense whole food protein powder combining 4 plant-based protein sources into a delicious vanilla shake to support an active lifestyle!
If you are following a healthy lifestyle, you’ll love the energy and vitality you get each time you shake it, bake it, or blend it up with I Vanilla Protein so you can boost your total daily protein intake easily!
- Ullah, Rahman et al. “Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review.” Journal of food science and technology vol. 53,4 (2016): 1750-8. doi:10.1007/s13197-015-1967-0. Web. https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888
- Khalid, Waseem et al. “Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders.” Food science & nutrition vol. 11,1 3-16. 15 Dec. 2022, doi:10.1002/fsn3.3035. Web. https://pmc.ncbi.nlm.nih.gov/articles/PMC9834868/
- Wang, Yuting et al. “The impact of a novel peach gum-derived polysaccharide on postprandial blood glucose control in streptozotocin-induced diabetic mice.” International journal of biological macromolecules vol. 98 (2017): 379-386. doi:10.1016/j.ijbiomac.2017.01.085. Web. https://pubmed.ncbi.nlm.nih.gov/28115227/
The post Strawberry Peach Chia Smoothie appeared first on The Betty Rocker.
How to Build a Vegan Weight Loss Meal (4 STEP FRAMEWORK)
This is the 4 step framework that has helped me lose 40lbs and keep them off!
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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To get the rest of the tools and lessons in this mini course join below for FREE👇
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These are the 4 principles we covered:
Principle 1. Understand calorie density
Principle 2. Eat mostly foods under 600 calories per pound
Principle 3. Lower calories, increase fullness
Principle 4. Use the hat’s framework to build your meals
📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on: My Website ➔
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#losingweight #weightlosstips #howtoloseweight
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Healthy Eating | Diet plan for Weight Gain in Tamil ~How I Gain Weight Fast 💪🏻| Weight Gaining Foods
About Sarans Hospitals
We are one of the best hospitals in Tamil Nadu. We don’t treat our patients with a single system. We integrate Siddha, Ayurveda, Homeopathy, Electrohomeopathy, Unani, and Nature Cure. Our integrated treatment depends upon the illness, constitution, age, acceptability, and parameters observed. The patients were taught the special yoga and excellent diet therapy that are needed to cure the illness.
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