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Steak Salad with the Best Steak Salad Dressing


Got leftover steak? Make steak salad! That’s my motto, at least 😉. This steak salad recipe is truly restaurant-worthy — it’s made with perfectly grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby vinaigrette dressing!

steak salad in bowl with dressing.

I’m a huge salad fan, especially when it’s jam-packed with toppings like veggies, cheese, and a homemade dressing. My grilled chicken salad, for example, is a reader favorite!

This steak salad recipe is something I throw on the menu whenever I’m searching for leftover steak recipes. When in doubt, I always grill too much steak and end up with leftovers to eat for a couple of days after!

❤️ Why You’ll Love This Steak Salad

  • Restaurant-quality, weeknight-easy: grilled steak plus a quick food-processor dressing come together in under an hour, but it eats like something you’d order out.
  • Great way to use up leftover steak: this is genuinely one of my favorite leftover steak recipes — if you grilled extra steak last night (or have takeout steak in the fridge), this salad is exactly what to do with it.
  • High-protein and macro-friendly: one serving packs 41 grams of protein, so this is a salad that actually keeps you full — not just a side dish. It’s one of my go-to high-protein, macro-friendly dinners.
  • Fully customizable: swap the steak cut (flank, skirt, ribeye, or leftover steak all work), swap the goat cheese for feta or blue cheese, or swap in your favorite salad greens.

Ingredients for This Steak Salad Recipe

  • Grilled Steak: you already know the star of this steak salad is grilled steak. If you have leftover steak from a restaurant or from any other cook method (such as my cast iron steak or air fryer steak), feel free to use that too.
  • Steak Salad Dressing: the herby dressing on this salad is super delicious and made with lemon, garlic, and tons of fresh herbs.
  • Romaine Lettuce: the base of this salad is romaine lettuce. It’s crunchy and fresh. Feel free to use any other salad green you like.
  • Veggies: I’ve mentioned a few times that this steak salad recipe is packed with veggies. Here’s what you need: corn, cherry tomatoes, red onion, cucumber, and avocado.
  • Seeds: sunflower seeds add a nice crunch. You can also use pumpkin seeds or any slivered nut such as almonds.
  • Goat Cheese: every salad deserves some cheese! I used goat cheese because it’s light, creamy, and so yummy. Try this salad with feta cheese instead.
sliced cooked steak on cutting board.

Best Steak for Salad

I’ve been swooning over my Grilled New York Strip Steak, and that’s what I used in this steak salad. It has the perfect amount of lean meat and fat and cooks so beautifully on the grill.

My grilled steak method is a simple 3-step process:

  1. Marinate: marinate your New York strip steak in the most delicious steak marinade for 30 minutes.
  2. Grill: sear your steak on high heat for a couple of minutes on each side to get good grill marks, then lower the heat and continue grilling until it reaches your desired internal temperature (a good instant-read thermometer is the easiest way to nail this — see the recipe card below for exact temps and timing).
  3. Rest: let your steak rest for at least 5 minutes before slicing. Resting gives the juices time to redistribute through the meat, so you don’t lose them all onto the cutting board the second you slice in.

When you’re ready to slice, always cut against the grain — this means slicing perpendicular to the direction of the muscle fibers. Doing this shortens those fibers instead of leaving them long and stringy, which is what makes every bite so much more tender.

Other Steak Options

When it comes to steak temperature, it’s all preference. If you’re using steak hot off the grill, I suggest serving it warm. If you’re using leftover steak, cold steak is also delicious.

My personal preference for salad with steak? HOT!

steak salad ingredients in bowls.

Easy Steak Salad Dressing

This steak salad dressing is a herby vinaigrette similar to a chimichurri sauce, just simplified and with more oil. It’s made in the food processor and pairs so nicely with the steak. Here’s what you need:

  • fresh parsley
  • fresh cilantro
  • green onions
  • lemon juice
  • minced garlic
  • lemon zest
  • apple cider vinegar
  • olive oil
  • salt

I’ve made this dressing with and without a food processor. The food processor does a nice job of really blending it all together, but it isn’t 100% necessary.

Instead, you can make sure to finely dice everything. You’ll end up with a much chunkier dressing, but it’s still delicious.

So many different kinds of salad dressings would be delicious on this steak salad recipe. Here are some ideas:

steak salad dressing in food processor.

I recommend holding off on dressing your salad and storing everything separately until you’re ready to serve — this keeps the greens from getting soggy and the steak from drying out. All ingredients will last up to 3 days in the fridge.

  • To reheat: warm the steak gently in a skillet over low heat or in the microwave in short bursts. I don’t recommend reheating the assembled salad — just reheat the steak and add it to cold, crisp greens.
  • To freeze: only the cooked steak freezes well, for up to 3 months. The produce (lettuce, tomatoes, cucumber, avocado) does not freeze well, so plan to chop those fresh.
  • To make ahead: grill the steak, make the dressing, and chop the veggies (except avocado) up to a day ahead and store separately. Assemble just before serving so everything stays fresh and crisp.
steak salad in bowl.

How to Serve Steak Salad

Steak salad not enough on its own? Here are some other delicious sides to go with your salad.

  • Baked Potato in Foil: one of my favorite dinner sides is a baked potato in foil. Whether you’re hoping to make a grilled baked potato in foil or oven-baked potatoes in foil, I’ll teach you how to make a perfect baked potato every time!
  • Grilled Potatoes in Foil: since I’m already firing up the grill for the steak, these grilled potatoes in foil are an easy grill-forward side to cook right alongside it.
  • Oven Roasted Asparagus: oven roasted asparagus is the best way to eat asparagus! It’s a healthy side dish recipe that’s cooked to perfection.
  • Grilled Corn in Foil: grilled corn on the cob is a summer staple! Get perfectly cooked corn every time with this easy Grilled Corn in Foil recipe. Enjoy!
  • Smashed Red Potatoes: need a delicious side for dinner tonight? These smashed red potatoes are flavorful, crispy, and perfect for every potato lover!

Frequently Asked Questions

New York strip is my go-to because it has a great balance of lean meat and marbled fat that stays juicy on the grill. Flank steak, skirt steak, ribeye, sirloin, or leftover steak from any cooking method all work well too — just slice thinly against the grain.

Yes! A serving of this steak salad delivers 41 grams of protein along with fiber-rich veggies, healthy fats from avocado and olive oil, and just 42 grams of carbs — it’s a well-rounded, macro-friendly meal, not just a side salad.

It’s totally a matter of preference. I love serving the steak warm right off the grill against the cool, crisp greens for a nice contrast in temperature, but if you’re using leftover steak, cold works great too.

My herby lemon-garlic vinaigrette (similar to a simplified chimichurri) is my favorite because its acidity cuts through the richness of the steak and goat cheese. A balsamic vinaigrette or avocado-cilantro dressing would also work beautifully.

Keep the components separate — steak, salad, and dressing each in their own airtight container — for up to 3 days in the fridge. This keeps the greens from getting soggy and the steak from drying out. Only the cooked steak freezes well, for up to 3 months.

Yes. Grill the steak, make the dressing, and chop the veggies (except avocado) up to a day ahead and store separately. Assemble just before serving so the greens stay crisp and the avocado stays fresh.

Grilled Steak

  • Combine the Worcestershire, balsamic vinegar, garlic, olive oil, lemon juice, and lemon pepper. Then transfer it into a large container or gallon-size bag and add the steak. Marinate for at least 30-minutes or up to 2 hours.

  • When you’re ready to cook the steaks remove them from the fridge and bring them to room temperature. Preheat the grill to 500ºF.

  • Sear the steaks over direct heat for 2 minutes on each side to get those gorgeous grill marks. Then, turn the heat down to medium/high (~400ºF) and continue grilling for around 10-15 minutes*, flipping halfway through. For a medium-rare cooked steak, cook until the internal temperature of the steak is 135ºF.

  • Once your steaks are cooked to your liking, remove them from the grill and let them rest for 5 minutes. Then slice them into thin strips.

Salad Dressing

  • While your steaks are marinating, prepare the salad. Place all the ingredients for the dressing into a food processor and process on high until smooth. If it seems a little too thick, option to add a few teaspoons of water. Set aside. 

Steak Salad

  • Next, place the romaine lettuce, avocado, cucumbers, cherry tomatoes, red onion, and corn into a large bowl and toss everything together. 

  • Drizzle the dressing over the salad and toss again. 

  • Finally, top the salad with sliced steak, sunflower seeds, and goat cheese. 

  • Steak: we used leftover grilled New York strip steak for this recipe. You can also use 1.33 lbs. of pretty much any cooked steak. 
  • Serve steak warm or cold depending on your preference.

[adthrive-in-post-video-player video-id=”p5fYzZy3″ upload-date=”2021-04-25T00:00:00.000Z” name=”Steak Salad Recipe” description=”Incredible steak salad made with perfectly grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby vinaigrette dressing!”]

Calories: 786 kcal, Carbohydrates: 42 g, Protein: 41 g, Fat: 58 g, Fiber: 9 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



August Cooking Challenge

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August Cooking Challenge

Join my August Cooking Challenge for a chance to win a $100 Amazon gift card!

Two slices of chocolate chip zucchini bread on parchment, with a $100 Amazon gift card image and cooking challenge details.

August Cooking Challenge Recipe: Chocolate Chip Zucchini Bread

All you have to do:

  1. Cook the Challenge Recipe & Leave a Review. Simply make the above challenge recipe anytime during this month, and leave a review on the recipe post on the Well Plated website. Be sure to leave your review before 5:00 p.m. EST on the last day of the month. By leaving a review, you are automatically entered into the challenge.
  1. For 1 Bonus Entry: Post on Social Media. For one additional bonus entry, share a photo of your creation on Instagram, Facebook (try our Well Plated Community Facebook group!), or TikTok with the hashtag #wellplatedcookingchallenge. (You must use the hashtag for me to be able to see it.)

Curious about the Cooking Challenge? Learn more here!

Frequently Asked Questions

What is the Well Plated Monthly Cooking Challenge?

It’s a meaningful way for me to connect with you, see what you are making, and inspire all of us to try something new! Each month, I’ll select a challenge recipe and encourage you to roll up your sleeves, try it, and leave a review. The point is to learn, have fun, and of course to eat delicious food.

What is the Prize?

A $100 Amazon gift card, which will be sent via email.

How Will I Be Notified If I Win?

We will send an email to the address you include with your review. You will have 48 hours to respond, after which a new winner will be selected.

What’s the Fine Print?

I am sorry, but only those age 18 or older and living in the U.S. can receive the prize. (See the full list of giveaway rules here.)

Join the Well Plated Monthly Challenge

At the beginning of every month, I publish a new Monthly Cooking Challenge recipe for chance to win a prize. By subscribing below, you’ll receive a welcome email detailing the monthly challenges and join our email list. You can unsubscribe anytime.

EPISODE 2: Private Practice in Nutrition & Dietetics with Banice Kendi | S1 E2 | KNDI

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Join us for another enlightening episode of the KNDI – ATRI Live Series! Today, our host Wang’ara Laura Achieng’, sits down with Banice Kendi to dive deep into Private Practice in Nutrition & Dietetics: Standards, Compliance, Success Stories & Challenges.

We’re breaking down the science of nutrition and providing practical tips to help you lead a healthier life.

💡 DON’T MISS AN EPISODE!
Tune in every Thursday for live insights from Kenya’s leading nutrition experts.

Have a question? We want to hear from you!

Drop your questions in the live chat right now.

Comment on any of our previous videos.

Your question might be featured and answered live today or in our very next show!

About KNDI
The Kenya Nutritionists and Dieticians Institute (KNDI) is the statutory body established by Act No. 18 of 2007 to move the nutrition and dietetics profession toward excellence. We are committed to protecting the public through the regulation of professional standards and ethics.

Connect With Us
🌐 Website: www.kndi.institute

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©2026 Kenya Nutritionists and Dieticians Institute (KNDI). All Rights Reserved.

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Summer Corn Tomato Salad with Chili Crunch Dressing


The second corn and tomatoes hit peak season, this corn tomato salad is the first thing I make. It’s a mash-up I didn’t plan on loving as much as I do — part caprese salad (corn, tomatoes, mozzarella, basil), part punchy Asian-inspired situation (chili crunch, sesame oil, ginger, lime). It sounds like it shouldn’t work, and then you taste it and it just does. It’s ready in under 30 minutes with zero fuss, and because I add pearl couscous and roasted peanuts, it’s substantial enough to eat as a full lunch, not just a scoop on the side of something else. I’ve tested this one more times than I’ll admit, tweaking the dressing ratio until it was exactly right — so this is the summer salad recipe I make on repeat all season long.

corn tomato salad served in a blue bowl with gold utensils

Why You’ll Love This Corn Tomato Salad

  • It’s a flavor mash-up you didn’t know you needed: Mozzarella and basil play against chili crunch, sesame oil, ginger, and lime, and somehow it all makes sense on the fork. Most corn-tomato salads pick one lane — a classic vinaigrette or a straight-up Mexican street corn flavor profile — and stay there. This one doesn’t.
  • It’s a full meal, not just a side: Pearl couscous and roasted peanuts add carbs and crunchy protein, so this works as a main-dish lunch salad. Most corn tomato salads are strictly side-dish material; this one can carry the whole plate.
  • It’s ready in under 30 minutes: Twenty-five minutes of prep, ten minutes of cook time, and no oven required. It’s the kind of recipe I reach for on a hot day when turning on the stove for longer than that feels like a lot to ask.
  • It’s endlessly adaptable: I’ve tested this with halloumi in place of mozzarella for a firmer, grillable swap, and it holds up beautifully for make-ahead lunches all week.

What You’ll Need for This Corn Tomato Salad

Here’s what goes into this corn tomato salad, split into the salad base and the dressing:

  • Pearl couscous: Cooks in about 10 minutes and gives the salad a little bite — a different base than the pasta or quinoa most competitor salads default to, and it’s what keeps this from feeling like just another side dish.
  • Fresh corn: Cooked and cut off the cob. Frozen corn works in a pinch — just thaw it and pat it dry so it doesn’t water down the dressing.
  • Cocktail or cherry tomatoes: Sweet, juicy, and the whole reason this salad only works in summer.
  • Fresh basil, cilantro, and parsley: This herb trio is what makes the salad taste bright instead of muddy — don’t skip any of the three.
  • Roasted peanuts: For crunch and a little extra protein.
  • Mozzarella pearls: Or halloumi — see the Variations section below for that swap.
  • Red onion: Thinly sliced for a sharp bite that balances the sweetness of the corn and tomatoes.
  • Dressing: Sesame oil, rice vinegar, lime juice, chili crunch, fresh ginger, honey, and sea salt.

The Chili Crunch Dressing

This dressing is the actual star of this tomato corn salad, so it gets its own section. Sesame oil and rice vinegar bring the nutty, acidic backbone. Fresh ginger and lime add brightness. Chili crunch brings crunch, heat, and umami all at once, and a touch of honey rounds out any sharp edges so nothing tastes like it’s fighting for attention.

One small trick I always use: let the whisked dressing sit for 5 to 10 minutes before pouring it over the salad. That resting time lets the grated ginger and chili crunch mellow into the oil, so the flavor comes across rounder instead of sharp and one-note. It’s the same base I use for my go-to sesame dressing, so once you’ve got the ratios down here, you can riff on it for basically any salad in your rotation.

Tips for the Best Corn Tomato Salad

  • Cook the couscous ahead and cool it fully: Warm couscous wilts the herbs and steams the mozzarella. If you’re short on time, spread it on a sheet pan so it cools faster.
  • Salt the corn separately before combining: Corn straight off the cob needs its own pinch of salt so its natural sweetness doesn’t get lost once the tangy dressing hits it.
  • Add herbs and dressing just before serving if making ahead: This keeps everything fresher longer — more on that in the Make-Ahead section below.
  • Taste and adjust the chili crunch to your spice tolerance: Start with 1 tablespoon and add more from there. Brands vary a lot in heat level, so taste as you go.

Variations

  • Dairy-free or vegan: Skip the mozzarella or halloumi and add extra peanuts or a scoop of cannellini beans for protein instead.
  • No couscous: Swap in cooked quinoa or orzo. Orzo is the closest match in size and bite if you want to keep the texture similar.
  • Extra veggies: Diced cucumber or shredded cabbage add even more crunch.
  • Protein add-in: Grilled shrimp or chicken turns this into a full dinner. If you want something in this same flavor lane but lighter and grain-free, my chili crunch edamame cucumber salad is a great one to bookmark, too.

Make-Ahead and Storage

The couscous, corn, and dressing can all be made up to 2 days ahead and stored separately in the fridge. Combine everything with the tomatoes, mozzarella, and herbs just before serving for the best texture — this keeps the herbs vibrant and stops the tomatoes from releasing too much liquid too soon.

Once fully assembled, this salad keeps for 2 to 3 days in an airtight container in the fridge. The tomatoes will release some liquid as it sits, so give it a quick drain or toss before serving leftovers. This one isn’t freezer-friendly — the fresh vegetables won’t hold up.

What to Serve With This Corn Tomato Salad

This salad is flexible enough to be the main event or the best thing on the table next to something grilled:

  • Grilled chicken or shrimp skewers
  • Grilled salmon
  • A scoop-able side for a backyard BBQ spread alongside burgers or brats

If you want more corn on the table, my grilled corn in foil is an easy pairing. And if you’re in the mood for a more classic Italian-leaning tomato-and-mozzarella salad, my fresh caprese quinoa salad is a great one to have on rotation, too.

finished corn tomato salad with mozzarella pearls corn and tomatoes styled with peanuts and dressing

FAQs

Can I make this corn tomato salad ahead of time?

Yes. Cook the couscous and corn up to 2 days ahead and store them separately in the fridge. Whisk the dressing and store it in a sealed jar for up to 3 days. Combine everything with the tomatoes, mozzarella, and fresh herbs right before serving so the herbs stay vibrant and the tomatoes don’t release too much liquid.

What can I substitute for mozzarella pearls?

Halloumi cheese pearls or diced halloumi work well if you can’t find mozzarella — I’ve tested this swap and it holds up nicely, especially if the salad sits for a bit. Feta is another easy substitute if you want a saltier, tangier bite instead of a mild, creamy one.

Do I need to cook the corn before adding it to the salad?

I like using cooked corn here — either grilled, boiled, or roasted — because it brings out the natural sweetness. That said, thawed frozen corn or leftover corn on the cob both work in a pinch. Just pat frozen corn dry before adding it so the salad doesn’t get watery.

What is chili crunch, and where can I find it?

Chili crunch (sometimes called chili crisp) is a crunchy, savory-spicy condiment made from fried chilies, garlic, and/or shallots in oil. You’ll find it in the international aisle of most major grocery stores or online — Momofuku and Lao Gan Ma are both widely available brands. Start with 1 tablespoon in the dressing and add more if you like it spicier.

Can I make this salad vegan or dairy-free?

Yes — simply leave out the mozzarella (or halloumi) and add extra roasted peanuts or a handful of cannellini beans for protein. The dressing itself is already dairy-free.

How long does this salad keep in the fridge?

Stored in an airtight container, the fully assembled salad keeps for 2 to 3 days. The tomatoes will release some liquid as it sits, so give it a quick drain or toss before serving leftovers.

  • Cook the couscous.In a small saucepan, bring ¾ cup water to a boil over high heat, then stir in the pearl couscous. Reduce the heat to a simmer and cook for about 10 minutes, or until the couscous is tender all the way through — it should have a slight bite but no raw, chalky center. Strain and rinse under cold water to stop the cooking, then set aside to cool completely; warm couscous will wilt the herbs and steam the mozzarella later on.
  • Assemble the salad base.In a large salad bowl, add the cooled couscous, corn, basil, cilantro, parsley, peanuts, mozzarella, and red onion. Toss gently with your hands or two large spoons to distribute everything evenly without crushing the mozzarella pearls or bruising the herbs.
  • Make the dressing.In a small bowl or jar, whisk together the sesame oil, rice vinegar, lime juice, chili crunch, grated ginger, sea salt, and honey until fully combined and slightly emulsified. Let the dressing sit for 5 minutes before using — this short rest lets the ginger and chili crunch mellow into the oil, so the flavor is rounder and less sharp when it hits the salad.
  • Combine and season.Pour the dressing over the salad and toss until every piece is glossy and coated. Taste and season with a confident pinch of salt and black pepper — both the corn and tomatoes need it to bring their flavor forward. Serve immediately, or refrigerate to serve the salad chilled.
  • Thawed frozen corn or leftover corn on the cob both work as substitutes for fresh cooked corn — just pat frozen corn dry before adding so the salad doesn’t turn watery.
  • Halloumi cheese pearls are a tested substitute for mozzarella if you can’t find it or want a firmer, grillable option.
  • Fully assembled salad keeps 2-3 days in the fridge in an airtight container; not freezer-friendly.

Calories: 310 kcal, Carbohydrates: 21 g, Protein: 14 g, Fat: 20 g, Fiber: 3 g, Sugar: 6 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



Why Keto (The Ketogenic Diet) Is Considered Dangerous

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4cuSoy1

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For more info on health-related topics, go here: https://bit.ly/3fJ1nPG

Dr. Berg’s New Book on How to do Healthy Ketosis: https://shop.drberg.com/the-healthy-keto-plan

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

In this video, Dr. Berg talks about why keto (ketosis, the ketogenic diet) is considered dangerous and has gotten a bad rap because it increases your risk for diabetes, and metabolic syndrome, spikes your blood sugars and makes you fat.

There were over 650 publications stating that a high-fat diet increases your risk for all sorts of health problems. However, if you evaluate this HIGH FAT DIET they fed rats, you will find it is really a high fat, high carb diet, which IF you combine high fats with high sugar, you can increase your risk for blood sugar problems, high cholesterol, diabetes and lots of other problems.

Traditional ketogenic diets used for kids can spike your risk for kidney stones because of the drop in pH making the body very acid (from ketones). However, traditional ketogenic diets involved low-quality fats (margarine, soy oil, hydrogenated soy oil, lard, corn oil, and even corn sugar and maltodextrin (not to mention synthetic vitamins). These are not healthy ingredients and the lack of vegetables will create all sorts of long-term vitamin and mineral deficiencies.

So critics will use Traditional Ketosis and their studies to explain why the ketogenic diet is unhealthy and is not good long term. This is why we recommend a healthy version of ketosis -combining low carbs with healthy foods.

I like to ask critical people of keto and intermittent fasting what would they recommend as a healthy diet – and this is where the conversation ends fast because they do not have one and don’t want to talk about that.

DATA:
http://diabetes.diabetesjournals.org/…
http://diabetes.diabetesjournals.org/…
https://www.ncbi.nlm.nih.gov/pmc/arti…

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

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17-Minute Full Body Burn (no equipment)



If you’re looking for a fast, fun workout that you can do in under 20 minutes, I’ve got you, girl!

This workout is DAY 1 of the MAKE FAT CRY 2 CHALLENGE!

The fun continues from the original Makefatcry Challenge in this all new series, that includes 15-20 minute bodyweight workouts featuring me and all the coaches to work your body head to toe and keep you on track through any busy season of your life!

I see workout challenges like milestones in the health and fitness journey we’re all on.

You should feel very accomplished when you complete one! And then, move on to the next! Consistency over time really pays off – so let’s start the Make Fat Cry 2 Challenge together today!

You don’t need any equipment for this, just some space to move and an elevated surface from your house like a chair, ottoman or even a stair!





If you’re ready for Day 2 and the rest of the MAKE FAT CRY 2 CHALLENGE, you can join Rock Your Life and pick up where you left off!

KEEP GOING WITH MAKE FAT CRY 2

30 day trial available for new members! Returning members, welcome back! Use the “returning members” button!

Full Body Burn

Click to expand and see all workout move descriptions

Equipment: optional elevated surface
Format: 3 rounds; 0:30 per move, minimal rest between 

Circuit:

Full Body Extensions

  • Begin standing with your feet hip distance, core braced, and chest upright.
  • Bend your knees to sit back into a squat, and dangle your hands towards the mat in-between your calves.
  • As you drive through your heels to come to standing, sweep your arms up overhead beside your ears and squeeze your glutes.
  • Be mindful that your knees are tracking in line with your toes, your core is braced, and you are keeping your chest elevated.
  • Repeat for allotted time.
  • MOD for Knee Crunch Crossover Squats:
  • As you drive through your heels to come to standing, use your core to drive your left knee up to cross and meet your right elbow.
  • Plant both feet to squat and dangle arms between your legs, then cross your right knee up to meet your left elbow as you stand.

Walking Planks

  • Begin in a tall plank position with shoulders stacked over your wrists, core braced, neutral gaze (not looking up or down) and a flat back.
  • Being mindful of maintaining a flat back and reducing the shifting of your pelvis, lower your left elbow down to the mat, followed by your right so that you end in an elbow plank position.
  • Plant your right palm back on the mat, followed by your left palm; you are now back in your tall plank position.
  • Repeat for the allotted time, alternating on which elbow you begin.
  • MOD: Perform this exercise with your hands on an elevated surface and/or with your knees down.

Lateral Squat Shuffles to Kicks

  • Begin standing on one side of your mat with feet hip distance apart, core braced, and chest upright.
  • Send your hips back into a squat, being mindful of bracing your core with your chest up, and keeping your knees tracking in line with your toes as you laterally shuffle to the other side of the mat.
  • Powerfully drive through your heels to stand.
  • Using the strength of your core, draw your outside knee up to hip height (or lower if needed) and extend the leg for a front kick.
  • Plant both feet down, bend your knees to squat and shuffle to the other side of the mat, stand and front kick your other leg.
  • Repeat this sequence for the allotted time.
  • MOD with more kicks: Squat shuffle to one side of the mat, front kick your inside leg, then side kick your outside leg.
  • Squat shuffle to the other side and repeat front kick your inside leg, then side kick your outside leg.

Sit up Cross Punch

  • Begin by lying on your back with your knees bent, feet on the ground and core braced so that your lower back is pressed gently into the mat.
  • Use your abdominals to sit yourself up and punch your arms one at a time across your body.
  • Lower yourself back down with control until you are back in your starting position and repeat for allotted time.
  • MOD: Hook your feet under a sturdy surface (like a couch) for more stability.

Glute Bridges

  • Begin by lying on your back with your knees bent, feet planted, core braced, and lower back making gentle contact with the mat.
  • Press your heels into the mat to drive your hips towards the ceiling, squeezing your glutes and maintaining a braced core in a glute bridge.
  • With control, lower your hips back towards the mat.
  • Repeat for the allotted time.
  • MOD for extra challenge: Place your heels onto an elevated surface and perform glute bridges.

Slow Burpees

  • Begin standing at the top of your mat with your core braced and chest upright.
  • Bend your knees, plant your hands on the mat, and step your feet back into a tall plank position with shoulders stacked over wrists, braced core, back flat and neutral gaze (not looking up or down).
  • Bend your arms and lower yourself toward the mat for a push-up while keeping your shoulders away from your ears. Be mindful that your hips and torso are moving in one line.
  • Maintaining a braced core and flat back, push yourself back up to the starting position.
  • Step your feet back up to your hands and drive through the heels to stand.
  • Repeat for allotted time.
  • MOD: Complete the push-ups with your knees on the mat or complete the entire sequence with your hands planted on an elevated surface (bench/couch/chair) instead of the mat.

Option: Burpees

  • Begin standing at the top of your mat with your core braced and chest upright.
  • Bend your knees, plant your hands on the mat, and jump your feet back into a tall plank position with shoulders stacked over wrists, braced core, back flat and neutral gaze (not looking up or down).
  • Bend your arms and lower yourself toward the mat for a push-up while keeping your shoulders away from your ears. Be mindful that your hips and torso are moving in one line.
  • Maintaining a braced core and flat back, push yourself back up to the starting position.
  • Jump your feet back up to your hands and drive through the heels to stand or jump.
  • Repeat for allotted time.

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It’s the actions we take consistently over time that add up to the big changes in our health, energy and physique. ❤

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4 snacks I eat every week as a gut & liver specialist ‼️

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Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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For Collabs & Enquiries:
Email: askdrsethi@gmail.com

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For medical consults in California, go to this website to learn more.

www.saurabhsethimd.com

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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.

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Skinny to Strong 💪 | Weight Gain Secret Revealed! #gymmotivation #fitness #bodybuilding #cutweight

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Struggling to gain weight? 💪 In this Short, you’ll learn the best natural weight gain tips to help you build muscle and increase healthy body weight. Follow these simple diet and workout strategies consistently for the best results. Watch till the end and start your transformation today! 🔥

👍 Like | 💬 Comment | 🔔 Subscribe for more fitness tips and workouts!

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#WeightGain #HealthyWeightGain #WeightGainTips #MuscleGain #Bulking #GymMotivation #Fitness #Workout #HighProtein #MassGainer #BodyTransformation #SkinnyToMuscular #FitnessTips #HomeWorkout #Shorts

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1. Skinny to Strong 💪 | Weight Gain Secret Revealed!
2. Gain Weight Fast! 3 Mistakes You Must Stop
3. How I Gained Healthy Weight Naturally 🔥
4. Want to Gain Weight? Do This Every Day!
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Weekly Meal Plan 8.2.26

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Weekly Meal Plan 8.2.26

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Meal Plan: Mon-Crockpot Pasta, Tue-Shrimp & Broccoli, Wed-Tuna Pasta Salad, Thu-Butter Chicken, Fri-Ricotta Pizza, Bonus-Zucchini Bread.

Menu and Grocery Costs This Week:

  • Monday. Crockpot Pasta — $3.92 per serving
  • Tuesday. Shrimp and Broccoli — $5.67 per serving
  • Wednesday. Tuna Pasta Salad — $2.67 per serving
  • Thursday. Slow Cooker Butter Chicken — $3.17 per serving
  • Friday. Ricotta Pizza — $5 per serving
  • Bonus. Chocolate Chip Zucchini Bread — $.75 per serving
A digital recipe organizer showing a shopping list and a collection of saved dessert recipes with images.

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By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

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Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Enjoy a free weekly meal plan perfect for families, featuring six delicious dishes: cauliflower casserole, zucchini lasagna, cauliflower fried rice, sheet pan chicken with vegetables, shrimp scampi with zucchini noodles, plus bonus almond flour bread.

Low-Carb Weekly Meal Plan – 2

high protein meal plan

High Protein Weekly Meal Plan – 1

A free weekly meal plan with photos: Monday—Hamburger Helper, Tuesday—Slow Cooker Carnitas, Wednesday—Tuna Melt, Thursday—Burrito Bowl, Friday—Slow Cooker Pasta, plus bonus Breakfast Bars. Easy healthy meals in labeled boxes.

Budget-Friendly Weekly Meal Plan – 1

Weekly meal plan graphic featuring six easy healthy meals: Monday—Asparagus Soup, Tuesday—Sheet Pan Mediterranean Shrimp, Wednesday—Pork Stir Fry, Thursday—Sheet Pan Lemon Chicken, Friday—Eggs in Purgatory, and a bonus One Bowl Brownies.

One Pan Weekly Meal Plan – 1

More Special Meal Plans

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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

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