Home Blog

Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7

40



UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
Subscribe to Stay Fit ► http://bit.ly/GH24by7

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

#bipashabasuworkout #cardioworkout #fitnessvideo #cardio #aerobicsworkout #weightloss #fatburningworkout #weightlossworkout #homeworkout #gymmotivation #bipashabasufitnessvideo #workout

Live Happy & Healthy Everyday!!

Like our page and follow us on Facebook – https://www.facebook.com/GoodHealth24by7
Follow and Connect with us on Instagram – https://www.instagram.com/goodhealth24by7
Follow us on Twitter – https://twitter.com/GoodHealth24by7

source

Discover the Secret to Delicious Weight Loss Biryani | Indian Weight Loss Diet by Richa

21



Discover the Secret to Delicious Weight Loss Biryani | Indian Weight Loss Diet by Richa
Learn how to make a delicious and healthier biryani by replacing rice with finely ground cauliflower. 🍲✨

Start by heating a cast iron pan on medium flame and adding 2–4 tablespoons of desi ghee. Add whole spices, chopped onions, and green chilies, then sauté well. Mix in finely ground cauliflower along with your favorite spices, and cook thoroughly. You can also add chicken or paneer for extra flavor and protein.

Enjoy this tasty and wholesome biryani as part of a balanced lifestyle!

For more healthy and delicious recipes, subscribe to our YouTube channel – Indian Weight Loss Diet by Richa.

If you want to improve your health with the right guidance, WhatsApp your weight & height to +91 8069825100 or download our App – Indian Weight Loss Diet, available on Android & iOS.

Do subscribe to our channel for more updates about your weight loss.

📌 Follow us on Instagram – https://www.instagram.com/indianweightlossdietbyricha/

📌 Visit our Website – https://indianweightlossdiet.com/

📌 Download our App from Android – https://play.google.com/store/apps/details?id=com.iwldbyricha

📌 Download our App from iOS – https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579

📌 Talk to me (8 AM to 11 PM IST) – https://app.indianweightlossdiet.com/talkto_me.php

📌 Payment link for our courses – https://iwld.in/index.php?i=1

📌 Landing Page – https://indianweightlossdiet.com/programme/

#weightloss #healthylifestyle #weightmaintenance #fatlossjourney #nutrition #healthyrecipes #biryanirecipe #weightlosstips #weightlossrecipe #indianweightlossdiet

source

Methodical Arrangement of ‘Ashtanga Ayurveda’ across Sushruta Samhita


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

Acharya Sushruta has his own unique way of arranging the Ashtangas – eight limbs or branches of Ayurveda. They are –

  1. Shalya Tantra – surgical science
  2. Shalakya Tantra – diseases of ears, nose, throat and eyes
  3. Kaya Chikitsa – general medicine
  4. Bhuta Vidya – psychiatry (same as Graha Chikitsa)
  5. Kaumara Bhritya – paediatrics (same as Bala Chikitsa)
  6. Agada Tantra – toxicology (same as Damshtra Chikitsa)
  7. Rasayana Tantra – geriatrics (same as Jara Chikitsa)
  8. Vajikarana Tantra – aphrodisiacs (same as Vrisha Chikitsa)

Allocation of Ashtanga Ayurveda amongst various Sthanas – sections of Sushruta Samhita

शालाक्यतन्त्रं कौमारं चिकित्सा कायिकी च या ।
भूतविद्येति चत्वारि तन्त्रे तुत्तरसंज्ञिते ॥
वाजीकरं  चिकित्सासु रसायनविधिस्तथा ।
विषतन्त्रं पुनः कल्पाः शल्यज्ञानं समन्ततः ॥
इत्यष्टाङ्गमिदं तन्त्रमादिदेवप्रकाशितम् ।
विधिनाऽधीत्य युञ्ञाना भवन्ति प्राणदा भुवि ॥ 

Ref – Sushruta Samhita, Uttara Tantra, Chapter 3, Verses 44-46

Acharya Sushruta has brilliantly distributed these eight branches of Ayurveda amongst different sections of Sushruta Samhita comprising 120 chapters and additional 66 chapters of Uttara Tantra.

Related Reading – Sushruta Samhita Uttara Tantra

A. Branches of Ayurveda included under Uttara Tantra Section

In the Uttara Tantra section of Sushruta Samhita, Acharya Sushruta has included four among the eight branches of Ayurveda. They are –

  1. Shalakya Tantra – study of diseases of the head and neck. The diseases of the head include those afflicting the ear, nose, tongue or mouth and eyes. Diseases of the neck include diseases of the throat. The modern day ENT and Ophthalmology can be included under Shalakya Tantra. Different types of headaches have also been discussed as a part of Shalakya Tantra. Detailed description of eye diseases and their treatments have been given in this section.
  2. Kaumara Tantra – paediatrics – the study of diseases afflicting the children of different ages and their treatment.
  3. Kaya Chikitsa – includes the discussion of general and common diseases that we encounter in the clinical practice, their etio-pathogenesis and treatment.
  4. Bhuta Vidya – includes study of microorganisms, idiopathic disorders and their management.

Herein, Acharya Sushruta has discussed the important topics related to these branches of Ayurveda along with their pathogenesis, etiology and treatment.

Uttara Tantra is the final and special section of Sushruta Samhita. He has put in the discussion of the certain chapters of the four most important branches of Ayurveda in the last section which would look strange. It was probably not because they were not important but in fact because they were very important and special that they needed a separate section. He had made these chapters feel proud by allocating a separate section for discussing them.

Easy Ayurveda Hospital - Authentic Panchakarma Treatments

B. Branches of Ayurveda included under Chikitsa Sthana Section

Two important branches of Ashtanga Ayurveda have been included under Chikitsa Sthana section which deals with treatment of diseases. They are –

  1. Rasayana Tantra – is a branch which discusses about immunology, immune modulating medicines and health rejuvenators – preventive medicine
  2. Vajikarana Tantra – is a branch which discusses aphrodisiacs and its utility in dealing with sexual problems and also as preventive medicine

C. Branches of Ayurveda included under Kalpa Sthana Section

Kalpa Sthana of Sushruta Samhita covers a detailed discussion of the seventh branch of of Ashtanga Ayurveda i.e. Visha Tantra.

  1. Visha Tantra – is a branch which touches upon the details of toxicology, poisons and poisoning, types and their remedies

D. Branches of Ayurveda included under Chikitsa Sthana Section

Acharya Sushruta further says that Shalya Tantra has been included everywhere in the treatises and in all the sections of the same since Shalya or surgical science has been considered as the most important branch in this treatise. Sushruta Samhita is a speciality book of surgical science and methods and interventions and hence it is a part of the entire treatise. We can see that Acharya Sushruta has mentioned Shalya Tantra at the top of the list of eight branches of Ayurveda.

  1. Shalya Tantra – is a branch which deals with surgery, surgical procedures, surgical instruments, indications and contraindications, practice and training of surgical procedures and a lot more intricate details of ancient surgery.

Finally, Acharya Sushruta says that the treatise Sushruta Samhita consists of all the eight branches of Ayurveda i.e. Ashtangas, as propounded by Master Dhanwantari who is also called as Adideva. Any physician who would study Sushruta Samhita attentively and bring in the principles and fundamentals explained therein into practice faithfully, would become a best ‘giver and protector of life’ for the patients in the world.

According to some experts, Uttara Tantra is a special supplement to Sushruta Samhita and provides completeness to the treatise. Uttara Tantra provides extensive knowledge on subjects beyond surgical science. Gynaecology is also included in the discussion in Uttara Tantra apart from the other sections mentioned above.

Related AIAPGET Questions

  1. Acharya Sushruta has enumerated the distribution of eight branches of Ayurveda in -1.
    a. Sushruta Uttara Tantra – Chapter 3
    b. Sushruta Chikitsa Sthana – Chapter 6
    c. Sushruta Sutra Sthana – Chapter 9
    d. Sushruta Sharira Sthana – Chapter 12

Ans – a. Sushruta Uttara Tantra – Chapter 3

  1. Rasayana and Vajikarana Tantra are described in Sushruta Samhita in which of the below mentioned sections?
    a. Uttara Tantra
    b. Sutra Sthana
    c. Chikitsa Sthana
    d. All Sthanas

Ans – c. Chikitsa Sthana

  1. In Sushruta Samhita, where do we find elaborate discussion of Visha?
    a. Sutra Sthana
    b. Kalpa Sthana
    c. Uttara Tantra
    d. Chikitsa Stha

Ans – b. Kalpa Sthana

  1. Which of these sections of Ashtanga Ayurveda has not been discussed in the Uttara Tantra of Sushruta Samhita?
    a. Kaya Chikitsa
    b. Kaumara Tantra
    c. Rasayana Tantra
    d. Shalakya Tantra

Ans – c. Rasayana Tantra (it is discussed in Chikitsa Sthana)

  1. Among the eight branches of Ayurveda, Acharya Sushruta has discussed 4 angas (branches) in Uttara Tantra. Three of them are – Kaya Chikitsa, Kaumara Tantra and Shalakya Tantra. Which is the fourth one?
    a. Rasayana Tantra
    b. Vajikarana Tantra
    c. Visha Tantra
    d. Bhuta Vidya

Ans – d. Bhuta Vidya (Rasayana and Vajikarana are described in Chikitsa Sthana and Visha Tantra is described in Kalpa Sthana)

The Easy Dinner Trend Taking Over Summer – WellPlated.com


Hi, I’m Erin Clarke, cookbook author and the home cook behind Well Plated. I’ve helped millions of people cook healthier meals that actually taste amazing and sold over 200,000 books! I’m here to help you save time, dirty fewer dishes, and feel great about what you’re eating, without overthinking it. Welcome!

Pregnancy Mein Baby Ka Weight Kaise Badhaye⁉️ Pregnancy Diet Tips for Healthy Growth

18



Pregnancy Mein Baby Ka Weight Kaise Badhaye⁉️ Pregnancy Diet Tips for Healthy Growth
.
Kya aapko ultrasound report mein baar-baar yeh sunne ko milta hai ki baby ka weight kam hai? Pregnancy ke दौरान slow fetal growth ek common concern hai. इस वीडियो में Dr. Sonal Parihar (Gynecologist, trained from BHU Varanasi & London) बता रही हैं scientifically proven diet aur lifestyle tips jo baby ka weight naturally aur safely increase karte hain.
.
Dr. Sonal Parihar is a Consultant Gynaecologist in Jodhpur, Rajasthan
Follow her on –
Instagram – https://insta.openinapp.co/t1ilx
Facebook – https://fb.openinapp.co/s4wo9
Linkedin : https://www.linkedin.com/in/dr-sonal-…

Book your Personal consultation for video/voice call- Fees Rs 500

Home-new


Contact no. – 91- 9358545556 (WhatsApp)
Email ID – sonalparihardr@gmail.com

Hospital address —
Sonaa Medihub Hospital, 97 1st polo, Paota main road, Jodhpur-342001, Rajasthan, India
http://sonaamedihubhospital.com/

source

UGC NET Home Science Class 2025 | Nutrition And Dietetics UGC NET Home Science By Aditi Mam

30



UGC NET Home Science Class 2025 | Nutrition And Dietetics UGC NET Home Science By Aditi Mam | UGC NET Home Science Classes 2025 | UGC NET Home Science | UGC NET Home Science Syllabus 2025 | UGC NET Home Science Aditi Mam | UGC NET Home Science Marathon Class

UP Assistant Professor Home Science: https://www.youtube.com/playlist?list=PLHRU8VvyZpFa_a_Cq33rixfS_mct5wHgC

UGC NET Home Science Preparation: https://www.youtube.com/playlist?list=PLHRU8VvyZpFYwrrBy0sWG28DUy1zA-H7f

UGC NET Home Science PYQ – https://www.youtube.com/playlist?list=PLHRU8VvyZpFa-aR3q9pFTQZ_-VdjxEfbC

👉UGC NET DEC 2025 🔥Booster Crash Course Form – https://forms.gle/rT3xj6EoMNCngggM7
👉UGC NET/SET JRF 2026 – Foundation Batch Form – https://forms.gle/URcDfzRyZThD38Dh8
📲Special🔥Offer Click here: https://link.testbook.com/AGcq61oJkwb
🔴 For Admission Call Us: 08045888812

👉Pass Elite – UGC NET (Paper 1 & Paper 2) Test Series – https://link.testbook.com/ScR1UZI93Sb Use Code NET10 to get an extra 10% Discount.

📲Click here to get Asst. Professor / Lectureship Batch Special🔥Offer:- https://link.testbook.com/EOqgb43JmQb
👉Want to become an assistant professor, Fill out the Google Form Now – https://forms.gle/JjWEmVk9sFTPyzWK9

🔴 For Admission Query Call Us: 08045888812 or Email Us at support@testbook.com
📕Paper 1 & Paper 2 Free Mock Test – https://testbook.com/ugc-net/test-series

🔴Download Testbook App: https://link.testbook.com/LkmhymmJplb
🔴Official Telegram channel: https://t.me/testbook_ugcnet
🔴Visit our website : https://testbook.com/ugc-net-coaching
🔴WhatsApp channel: – https://whatsapp.com/channel/0029VaA4vSJ4NVimEoeS473X
🔴Follow Us on Instagram : https://www.instagram.com/ugcnet_supercoaching?igsh=bmN1dmV5OGZ2bWQ0

UGC NET Exam
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The National Educational Testing Bureau of University Grants Commission (UGC) conducts National Eligibility Test (NET) to determine eligibility for lectureship and for award of Junior Research Fellowship (JRF) for Indian nationals in order to ensure minimum standards for the entrants in the teaching profession.

#ugcnettestbook #ugcnet #ugcnethomescience #ugcnetpaper2 #ugcnet2025 #ugcnetexam #ugcnethomesciencebyaditimam

source

Reduce Carbs and Increase Fibre, Protein, Healthy Fats with these Healthy Replacements.

33



If you wish to reduce carbs and increase fibre, protein, healthy fats then here are some interesting replacement ideas for you.

source

Chickpea Salad 🤤 Quick & easy meal prep!

43



All you need:
– ½ cup chick peas
– ½ tomato
– ¼ cup onion
– ½ avocado
– 1 cup quinoa
– Spinach
– Handful of chopped kale

Dressing:
– Squeeze 1 lemon
– 1 ½ tbs mustard
– Salt
– Extra virgin olive oil

Save this goodness for later and enjoy!! x

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

source

Top Fitness Expert Reveals Best Dumbbell CHEST Workout Techniques

31



Chest Workout: Building a Stronger Chest 💪🏋️‍♀️

A well-developed chest is a key component of a strong and athletic upper body. The chest muscles, also known as the pectoralis muscles, consist of the pectoralis major and pectoralis minor. 🤸‍♀️

# Chest Muscle Anatomy 🎨
The pectoralis major muscle is divided into two parts: the sternal head (chest muscle) and the clavicular head (upper chest muscle). The pectoralis minor muscle is a smaller muscle that lies underneath the pectoralis major muscle. 💀

# Functions of the Chest Muscles 🤔
The chest muscles have several important functions:

1. _Shoulder Movement_: The chest muscles assist in shoulder movements, such as flexion, extension, and rotation. 🤸‍♀️
2. _Arm Movement_: The chest muscles help to move the arm, particularly in actions such as pushing and throwing. 🏈
3. _Breathing_: The chest muscles also play a role in breathing, particularly during deep inspiration. 👅

# Chest Exercises 🏋️‍♀️
Here are some effective exercises for building a stronger chest:

1. _Bench Press_: This exercise targets the sternal head of the pectoralis major muscle. 🏋️‍♀️
2. _Dumbbell Press_: This exercise targets the sternal head of the pectoralis major muscle. 🏋️‍♀️
3. _Incline Bench Press_: This exercise targets the clavicular head of the pectoralis major muscle. 🏋️‍♀️
4. _Decline Bench Press_: This exercise targets the sternal head of the pectoralis major muscle. 🏋️‍♀️
5. _Chest Fly_: This exercise targets the pectoralis major muscle. 🌈

# Benefits of a Strong Chest 💪
Building a stronger chest can have several benefits:

1. _Improved Athletic Performance_: A strong chest can improve athletic performance in sports that involve pushing, throwing, or lifting. 🏈🏊‍♀️
2. _Increased Strength_: A strong chest can increase overall strength and power. 💪
3. _Better Posture_: A strong chest can help improve posture and reduce the risk of back and shoulder injuries. 🌈
4. _Enhanced Aesthetics_: A well-developed chest can enhance the appearance of the upper body and improve overall muscle balance. 🌟

# Common Chest Injuries 🤕
Here are some common injuries that can affect the chest muscles:

1. _Pectoralis Major Strain_: Overstretching or tearing of the pectoralis major muscle can cause pain and weakness in the chest. 🤕
2. _Pectoralis Minor Strain_: Overstretching or tearing of the pectoralis minor muscle can cause pain and weakness in the chest. 🤕
3. _Costochondritis_: Inflammation of the cartilage that connects the ribs to the breastbone can cause pain and tenderness in the chest. 🤕

# Prevention and Treatment 🏥
To prevent chest injuries, it’s essential to:

1. _Warm Up Properly_: Before exercising or engaging in physical activity, warm up your muscles with light cardio and stretching. 🏃‍♀️
2. _Use Proper Form_: When performing exercises, use proper form and technique to avoid putting unnecessary strain on your muscles. 🤓
3. _Stretch Regularly_: Regular stretching can help improve flexibility and reduce muscle tension. 🧘‍♀️

If you do experience a chest injury, it’s essential to:

1. _Seek Medical Attention_: If you experience severe pain or swelling, seek medical attention immediately. 🏥
2. _Rest and Ice_: Rest your chest and apply ice to reduce pain and inflammation. ❄️
3. _Stretch and Strengthen_: Once your injury has healed, stretch and strengthen your chest muscles to prevent future injuries. 🏋️‍♀️

#ChestWorkout #ChestMuscles #PectoralisMajor #PectoralisMinor #UpperBody #StrengthTraining #Fitness #Workout #Exercise #Muscle #Anatomy #Physiology #InjuryPrevention #InjuryTreatment #Recovery #FitnessMotivation #GymLife #FitnessJourney

source