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When To Start Exercising Post Delivery | பிரசவத்திற்குப் பிறகு உடல் எடையை குறைக்க செய்ய வேண்டியவை?

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When To Start Exercising Post Delivery | பிரசவத்திற்குப் பிறகு உடல் எடையை குறைக்க செய்ய வேண்டியவை?



● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.

To know more details about Jammi Scans
English Website – https://www.jammiscans.com/
Tamil Website – https://www.jammiscans.in/

Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.

Phone: 7338771733 / 7904513421 / 044-43594620

Mail: management@jammiscans.com

#postpregnancy #weightloss #DrDeepthiJammi

DISCLAIMER

All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.

Any video, audio, or text content is not intended or implied to be a substitute for
professional medical advice, diagnosis, or treatment. The information provided by the CREATORS
should not be used to self-diagnose or self-treat any health condition. Always seek the
advice of your physician or other qualified health providers on any questions you may
have regarding a medical condition. Never disregard professional medical advice or
delay seeking it because of some information/inference you may have gathered from
any video, audio, or text content published by the CREATORS.

The medical information, on any platform (digital or print), published by the CREATORS is provided
“as is” without any representations or warranties, express or implied. The CREATORS shall not
be responsible or liable for the use of any advice or information that you may obtain
through this website as a substitute for professional medical advice, diagnosis or
treatment.

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Breakfast Casseroles: Easy for Holidays & Weekdays

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Breakfast Casseroles: Easy for Holidays & Weekdays


This post may contain affiliate links. Read my disclosure policy.

Whether you’re hosting brunch, meal-prepping for the week, or just want an easy breakfast that feeds a crowd, breakfast casseroles make mornings a whole lot easier.

Breakfast Casserole with Sausage
Skinnytaste High Protein cookbook protein

Breakfast Casseroles

Breakfast casseroles make mornings easier—whether you’re hosting brunch, meal prepping for the week, or just want a healthy, comforting breakfast you can bake once and enjoy for days. They’re also one of my favorite things to serve for the holidays: Christmas morning, Easter brunch, Mother’s Day, or anytime you’re feeding a house full of family. This collection includes my best lighter casseroles with eggs, sweet French toast bakes, make-ahead meal prep favorites, and even sheet pan pancakes for a fun, hands-off twist. Perfect for weekends, holidays, or busy weekdays when you want something warm and satisfying without the fuss.

Why These Casseroles Are the Perfect Addition to Your Brunch Menu

Gina @ Skinnytaste.com

Whether you’re hosting out-of-town guests or planning a big breakfast with your family on Christmas morning, ’tis the season for breakfast casseroles!

I always turn to breakfast casserole recipes when hosting brunches and breakfasts because making other breakfast recipes like pancakes and scrambled eggs just isn’t practical when you’re serving a crowd.

Here’s why you’re going to love these recipes:

  • Great for holidays (Christmas morning, New Year’s Day, Easter, Mother’s Day brunch)
  • Mostly one-pan and easy cleanup
  • Tried and true recipes. All of these breakfast casseroles have been rigorously tested so you can feel confident knowing they’ll work out as described.
  • Make-ahead options. Each of these recipes can be assembled the night before so you can just pop them in the oven the morning of your get-together.
  • Enough for a crowd (or meal prep). A big casserole makes enough servings for a big get-together! But I also make these for weekday mornings too—I divvy up the servings into individual containers and my family has heat-and-eat breakfasts all week long.

See my Holiday Recipes page for more recipe inspiration!

Gina signature

Breakfast Casseroles with Eggs

Breakfast Casserole with Sausage
Breakfast Strata
Bacon Spinach Breakfast Casserole
This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up. You can make it ahead of time, so it’s the perfect breakfast egg casserole for Christmas morning or any day!
Veggie Ham and Cheese Breakfast Egg Casserole
This Tex Mex breakfast casserole has all the makings of a delicious breakfast – potatoes, chorizo, green chilies and cheese. Topped with salsa and avocado, this is perfect to feed a crowd!
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.

French Toast Casseroles

Dessert for breakfast? This make-ahead baked French toast casserole topped with Bananas Fosters will wow your guests this Easter! Put out some bowls of fresh berries and fruit and your guests wont even know this is a lightened up French Toast.

Baked Oatmeal Breakfast Casseroles

Baked Oatmeal with Blueberries and Bananas
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.
This healthy baked oatmeal with strawberries, rhubarb and slivered almonds is so good you'll almost think you are having dessert for breakfast!
Slow Cooker Steel Cut Oats
Pumpkin Baked Oatmeal Cups

Pumpkin Baked Oatmeal Cups

Made with pumpkin puree, oats, pumpkin pie spice, and Greek yogurt, these Pumpkin Baked Oatmeal Cups are an easy, creamy breakfast full of fall flavor. They’re perfect to make in advance for breakfast on-the-go!

Get the Recipe

Sheet Pan Pancakes

sheet pan pancakes on a try with berries and toppings.
Lemon Blueberry Buttermilk Sheet Pan Pancakes on a plate with syrup.

Make-Ahead Instructions

You’ll need to consult the instructions for each recipe linked above, but these tips will work for most casseroles.

  1. Assemble up to the point of baking.
  2. Cover the casserole dish tightly with foil.
  3. Refrigerate for up to 24 hours.
  4. Remove the casserole dish from the fridge while you preheat the oven.
  5. Bake as instructed. Because the contents of the casserole are starting out cooler, it may take a few extra minutes for the center to bake through.

Serving Suggestions

I always pair breakfast casseroles with fruit and a simple side or two. Here are some ideas.

Have you made any of these yet? Tell me your favorites, what new casseroles you want me to create, and if you’re cooking for the holidays, I’d love to hear what’s on your menu!

Day in the Life of an Nutrition and Dietetics Student

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Day in the Life of an Nutrition and Dietetics Student



It’s Holly’s world and we’re just living in it. 🌎✨🤳

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Thanksgiving Sides That Don’t Suck (Everything But The Bird!)

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A collage of the best Thanksgiving sides—including mashed potatoes, roasted Brussels sprouts, cornbread, salad, green beans, and dinner rolls—with "Thanksgiving Side Dishes" text in the center.

Thanksgiving Sides That Don’t Suck (Everything But The Bird!)

If you’re not making the bird this Thanksgiving, you’re likely bringing a side dish to pass — I don’t want…

READ: Thanksgiving Sides That Don’t Suck (Everything But The Bird!)

📌Why the Keto Diet Is Terrible for Your Diabetes Health | Mastering Diabetes

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📌Why the Keto Diet Is Terrible for Your Diabetes Health | Mastering Diabetes



What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity

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Weekly Meal Plan 11.16.25 – WellPlated.com

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Weekly Meal Plan 11.16.25 – WellPlated.com


By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Did You Know?

Already registered? Log in

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Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Grocery Costs

  • Crockpot Potato Soup: $15.70—$3.90 per serving
  • Vegetarian Bibimbap: $18.60—$4.65 per serving
  • Ground Beef Pasta: $16.65—$4.15 per serving
  • Sausage and Potatoes: $14.90—$3.75 per serving
  • Cajun Shrimp Pasta: $19.80—$3.30 per serving
  • Pecan Pie Bars: $29.40—$.82 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

All Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

5 Foods I STOPPED Eating to Improve My Health | Healthy Eating Tips

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5 Foods I STOPPED Eating to Improve My Health | Healthy Eating Tips



5 Foods I STOPPED Eating for Weight Loss and to Improve My Health
I’m sharing what foods I don’t eat for weight loss and overall health. Anyone can implement these healthy eating tips to improve their health. Over 25 years, I have gradually stopped eating processed foods to help me lose weight, have more energy, and improve my metabolic health. I share what foods I don’t eat and why I don’t eat certain foods. When I eliminated processed foods, I lost weight, had more energy, and felt healthy. Healthy eating is the key to my wellness and health. I wanted to know how to start eating healthily. A healthy diet and practicing mindful eating and becoming aware of how foods affect my body, weight and health is a major factors in my overall wellness.

foods I don’t eat, foods I stopped eating, weight loss, healthy diet, food for health, mindful eating, stop eating processed foods, wellness, wellness tips

Check out my new channel dedicated to meditation and yoga.
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~ Website https://www.connieriet.com
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White V-neck T shirt. https://amzn.to/3hgy89a
Madewell T shirt https://amzn.to/3lezEdr
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Women’s casual baggy linen pant https://amzn.to/2YJxyKU
Linen Casual Pant https://amzn.to/3J21yF3
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Silver Teardrop Earrings https://amzn.to/3QE0FoF
Light Sandalwood Mala Beads. https://amzn.to/3mG8Ww9

~What I’m using
Wide Mouth Mason Jars. https://amzn.to/3wRyN75

#healthyfood #healthyeating #weightloss #health #wellness #connieriet #mindful #mindfuleating #healthylifestyle #food #foodforhealth #intentional #intentionallife #intentionalliving #connieriet

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Weight Gain Bakchodi 😱

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Weight Gain Bakchodi 😱

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Pear Cranberry Crisp (Healthy, Gluten-Free Holiday Dessert)

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Pear Cranberry Crisp (Healthy, Gluten-Free Holiday Dessert)


This post may contain affiliate links. Read my disclosure policy.

If you want a lighter dessert for the holidays, this Pear Cranberry Crisp made with juicy pears, tart cranberries, and a golden oat-nut topping is perfect for Thanksgiving or any holiday dessert table. Naturally dairy-free and gluten-free!

Cranberry Pear Crisp

Pear Cranberry Crisp

When pears are at their peak, they’re so sweet and juicy that you barely need to add any sugar to this cozy Pear Cranberry Crisp. Tart cranberries balance the sweetness, while a crunchy oat and nut topping bakes up golden and crisp. It fills your kitchen with the scent of cinnamon and spice, and since it’s naturally dairy-
free and gluten-free, it’s a thoughtful addition to the holiday table for guests with dietary restrictions. For more apple crisp varieties, make my apple crisp or my apple cranberry crisp.

Why This Recipe Works

Gina @ Skinnytaste.com

This crisp isn’t my first recipe with pears and cranberries. I love this combo so much that I’ve made other fall favorites with these fruits, including this Cranberry Pear Sauce and Slow Cooker Cranberry Pear Butter. The pears’ sweetness and the cranberries’ tartness work beautifully together and taste just like fall.

  • Easier than pie: Crisps take much less time to make than pies. No rolling out pie dough needed!
  • Holiday worthy: Although it’s easy to make, it’s still an impressive warm fruit dessert for Thanksgiving or any holiday gathering.
  • Make-ahead friendly: It reheats well, so if you’re planning to make it for the holidays, you can check it off your list before the big day.
  • Healthier twist: Low in added sugar, high in fiber, and packed with various vitamins and minerals, like vitamins C and K, copper, and potassium from the pears and cranberries.
Gina signature

Ingredients You’ll Need

There are two sets of ingredients: the fruit filling and crisp topping. See exact measurements in the recipe card below:

Cranberry Pear Crisp ingredients

Pear Crisp Filling

  • Pears: You can use any type of pear, such as Bartlett, Bosc, or red pears. They should be ripe but not mushy, so they hold their shape. Peel them first, then dice.
  • Cranberries provide a tart contrast to the sweet pears and a bright pop of color. Fresh or frozen will work.
  • Orange Zest for a bright citrus flavor
  • Honey for sweetness
  • Cornstarch thickens the filling.
  • Cinnamon for that warm fall spice

Crumble Topping

  • Uncooked Quick Oats are the base for the topping. Double check that they are certified gluten-free if you or your family have a gluten intolerance.
  • Monk Fruit Brown Sugar delivers sweetness with zero calories and net carbs. You can also use regular brown sugar.
  • Oat Flour: If you prefer not to buy oat flour, you can blend oats in a blender or food processor to make your own.
  • Coconut Oil keeps this crisp dairy-free. Melt it first in the microwave before adding it to the other ingredients.
  • Chopped Pecans for crunch and protein
  • Ground Flaxseed for a fiber boost
  • Kosher Salt balances the sweetness and enhances the flavor.

How to Make Pear Cranberry Crisp

This easy pear cranberry crisp recipe is quick to prepare. Just combine the two sets of ingredients, pour into a pan, and bake! See the recipe card at the bottom for printable directions.

Cranberry Pear Crisp filling
Combine the pear cranberry filling
Cranberry Pear Crisp filling
Transfer to a baking dish
  1. Make the pear-cranberry filling by mixing the fruit with the remaining ingredients. Pour it into a 9×9-inch baking dish coated with cooking spray.
  2. Make the crumble topping by combining all the ingredients in a small bowl. Then, sprinkle it over the fruit.
  3. Bake the crisp for about an hour until it’s golden brown on top and the filling is bubbling. Let it sit for 10 minutes before serving so the filling can thicken.
Cranberry Pear Crisp topping
Make the crisp topping
Cranberry Pear Crisp ready to bake
Spoon it over the fruit filling and bake

Variations

  • Pears: Use apples, like Honeycrisp, Gala, or Fuji, or make my Apple Cranberry Crumble.
  • Don’t like cranberries? Try it with raspberries or blackberries. You can also leave out the cranberries or do a mix of pears and apples.
  • Vegan Crisp: Replace honey with maple syrup.
  • Cornstarch Alternative: Substitute arrowroot.
  • Switch up the spices: Add ginger, cardamom, or nutmeg, or swap cinnamon with pumpkin pie spice.
  • Oats: Old-fashioned oats would also work. Check that they are certified gluten-free if you can’t eat gluten.
  • Flour: Use almond flour instead of oat flour.
  • Oil: You could use avocado oil, grapeseed oil, or even melted butter if you don’t need a dairy-free crisp.
  • Nuts: Try it with walnuts or almonds.
  • Repurpose leftovers for breakfast. Make a yogurt parfait by topping plain Greek yogurt with crisp.

Should I peel pears for crisp?

Peeling pears for a crisp is up to you. I prefer the softer texture without the skin. However, if you’re short on time, you can skip the step. Plus, the skin adds extra fiber.

Cranberry Pear Crumble

Serving Suggestions

If you love the contrast of warm desserts with something cool on top, add a scoop of fat-free frozen yogurt or dairy-free vanilla ice cream before serving. Whipped coconut cream or yogurt whipped cream would also be delish. It’s the perfect sweet ending to a festive meal.

Storage

  • Refrigerate the pear cranberry crisp for up to 3 days.
  • Freeze it for up to 3 months, then thaw in the fridge before reheating.
  • Reheat individual servings in the microwave until warm.
  • Make-ahead tip: Bake the crisp as instructed. Let it cool on the counter, then cover with foil and refrigerate overnight. While the oven preheats, let the dish sit at room temperature. Then, bake at 300°F for about 20 minutes, or until heated through.
Cranberry Pear Crisp

More Crisp Recipes You’ll Love

For more warm fruit desserts, check out these five delicious crisp recipes to satisfy your sweet tooth!

Skinnytaste High Protein cookbook protein

Prep: 30 minutes

Cook: 1 hour

Total: 1 hour 30 minutes

Yield: 8 servings

Serving Size: 1 /8th of recipe

  • Preheat oven to 325°F. Lightly spray a 9-inch-square baking dish or deep pie dish with cooking spray.

  • Combine pears and cranberries in a large bowl, add the orange zest, honey, cornstarch and cinnamon and pour it into the baking dish.

  • In another bowl, combine the crumble topping ingredients and sprinkle evenly over the fruit.

  • Bake uncovered, for about 60 minutes or until browned and bubbly. Serve warm

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 1 /8th of recipe, Calories: 196 kcal, Carbohydrates: 41 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 3 g, Sodium: 37 mg, Fiber: 5.5 g, Sugar: 21.5 g

From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

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From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan



A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.

Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.

Few tips to keep in mind for your weight loss journey

· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.

· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.

· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories

· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.

· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.

· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.

It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet

Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser

Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day

Snack is to be light and nutritious

Dinner can be light and soup based that helps in better digestion and bowel movement

Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .

With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.

0.32- morning drink

0.52- breakfast that is protein packed

1:51- lunch suggestions and options

3.16- snack suggestions

3.33- dinner suggestions

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