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These 3 ingredient brownies make a perfect easy snack for your kids and they are so easy to make! All four of my kids loved them! Share this recipe with a busy mama! 😋
Ingredients
3 ripe bananas
1/2 cup peanut butter
1/4 cup cocoa powder
Directions
1)Preheat your oven to 350F and line a square 8×8 pan with parchment paper.
2)In a large mixing bowl, add your bananas and mash well. Add the rest of your ingredients and mix together. 3)Pour the mixture in your baking dish and bake for 17-20 minutes.
4)Let brownies cool and then enjoy!
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
Menu and Grocery Costs This Week:
Monday. Dill Pickle Chicken Salad—$2.47 per serving
Tuesday. Zucchini Stir Fry—$2.19 per serving
Wednesday. Burger Bowl—$7.35 per serving
Thursday. Cabbage and Noodles—$1.01 per serving
Friday. Naan Pizza—$3.53 per serving
Bonus. Healthy Zucchini Muffins —$.49 per serving
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Weekly Meal Plan
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
Low-Carb Weekly Meal Plan – 2
High Protein Weekly Meal Plan – 1
Budget-Friendly Weekly Meal Plan – 1
One Pan Weekly Meal Plan – 1
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Why Should I Meal Plan?
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This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There’s no magic trick. It’s not luck or even genetics here… It’s HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could show up as the best ,most energized version of myself for my son was the priority.
Some frozen desserts play it cool. This one goes all in. Quest Salted Caramel Protein Milkshake blends with cream cheese and heavy cream for a smooth, rich center, then gets dipped in chocolate and finished with a caramel drizzle. Every bite brings creamy texture, delicious caramel flavor, and a whole lot of protein power to the party. Frozen dessert energy. Serious macros. Absolutely no need to keep your cool.
Place the Quest Milkshake, heavy cream and cream cheese into a blender and blend until smooth.
Transfer to 8 popsicle molds. Insert a popsicle stick and freeze overnight.
Run warm water over the molds for easy removal.
Melt the chocolate and coconut oil together until smooth. Dip each popsicle in chocolate, freeze until chocolate is solid. Drizzle with sugar free caramel syrup before serving.
