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No One Will Tell You These Healthy Daily Habits | Simple Nutrition & Lifestyle Tip #healthylifestyle

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✨ Do you know that just a few simple daily habits can completely transform your health?
In this video, I’ll share 7 simple yet powerful health tips that no one usually tells you – but they can boost your digestion, heart health, immunity, brain function, energy, skin glow, and overall well-being.
Let’s break down each point one by one 👇

🍎 1 Apple a Day
Apples are rich in dietary fiber, vitamin C, and antioxidants. Eating one apple daily improves digestion, keeps your gut healthy, lowers cholesterol, and supports heart health.

🌰 4 Almonds Daily
Almonds provide healthy fats, vitamin E, and magnesium. They are excellent for brain function, memory, and concentration. Their antioxidants also promote glowing skin and protect cells from aging.

🍋 1 Lemon Daily
Lemons are packed with vitamin C, which boosts your immunity, improves iron absorption, and helps fight infections. Drinking lemon water also aids in digestion and keeps your skin clear and fresh.

🌴 4 Dates Daily
Dates are a natural source of energy, iron, potassium, and magnesium. They strengthen bones, support the nervous system, and provide quick energy without harmful sugar. Perfect for fatigue and weakness.

💧 8 Glasses of Water Daily
Staying hydrated is key to life. Water maintains body temperature, removes toxins, improves skin glow, supports kidney health, and keeps you active and fresh all day long.

🥛 1 Glass of Milk Daily
Milk is rich in calcium, protein, and vitamin D. Drinking one glass daily strengthens bones and teeth, supports muscle growth, and prevents osteoporosis in the long run.

😴 8 Hours of Sleep Daily
Quality sleep is essential for mental and physical recovery. It balances hormones, improves mood, strengthens immunity, and keeps you energetic and focused throughout the day.

✅ Follow these 7 healthy daily tips and you’ll notice a positive change in your overall health, energy levels, and lifestyle.

💡 Comment below: Which of these daily habits do you already follow?

🔥 If you found this video helpful:
👉 Don’t forget to Like 👍, Share ↗️ and Subscribe 🔔 to my channel for more health & nutrition tips.

#HealthyLifestyle #DailyHabits #NutritionTips #HealthTips #Wellness #NaturalRemedies #HealthyEating #FitnessTips #AppleBenefits #AlmondsBenefits #LemonWater #DatesBenefits #DrinkWater #MilkBenefits #SleepBetter #GlowingSkin #BoostImmunity #BrainHealth #HeartHealth #WellnessRoutine #DietTips #HolisticHealth

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The Fitness Lies Women Keep Falling For

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📊Take My FREE Fitness Level Quiz ↙️

🤝 Looking for 1:1 Women’s Fitness Coaching? ↙️
https://womenshealthmovement.com/coaching/?utm_source=youtube&utm_medium=video_description&utm_campaign=coaching&utm_content=Fitness%20Lies%20Exposed

Women are being sold some of the worst health and fitness advice, and most of it is going viral. I’m breaking down five viral claims about how women should train, eat, sleep and age, and the truth behind these claims.

📍Timestamps
00:00 Intro
00:35 The truth about end of life from a paramedic
04:16 Menopause and osteoporosis
08:31 What strength training does to your metabolism
11:34 Metabolic health in women
14:05 Do women really need more sleep than men?
19:15 “Women shouldn’t train like men”
22:54 The algorithm feeds your biases
24:43 A message every woman needs to hear

This content is for educational and entertainment purposes and is general in nature. It is not intended to be used as medical advice. Always consult your own health professional for individual guidance.

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Free 7 Day Healthy Meal Plan (August 3-9)



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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Skinnytaste High Protein cookbook protein

Free 7 Day Healthy Meal Plan (August 3-9)

If you’ve been around a while, you know my absolute obsession with zucchini! It is one of my favorite summer vegetables for quick, garden-to-table meals. Whether you are secretly adding it to my Turkey Meatloaf with Zucchini, using it as a base for Stuffed Zucchini Boats with Sausage or letting it play the starring role in Perfectly Grilled Zucchini, you can browse my full collection of zucchini recipes right here. I’d love to know, what is your favorite way to cook it?

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (8/3)
B: Mushroom-Spinach Scrambled Eggs with 1 slice sourdough toast
L: Buffalo Chicken Salad (recipe x 2) with Light Blue Cheese Dressing
D: Tofu Poke Bowls (recipe x 2)

Total Calories: 1,270*

TUESDAY (8/4)
B: Mushroom-Spinach Scrambled Eggs with 1 slice sourdough toast
L: Buffalo Chicken Salad with Light Blue Cheese Dressing
D: Fish Taco Foil Packets (recipe x 2) with Cucumber Tomato Salad

Total Calories: 1,273*

WEDNESDAY (8/5)
B: Burst Tomato Cottage Cheese Caprese Bowl
L: Buffalo Chicken Salad with Light Blue Cheese Dressing
D: Slow Cooker Pulled Pork on a whole wheat bun with ½ cup Coleslaw and ½ cup Red Potato Salad

Total Calories: 1,097*

THURSDAY (8/6)
B: Blueberry Banana PB Smoothie
L: Buffalo Chicken Salad with Light Blue Cheese Dressing
D: LEFTOVER Slow Cooker Pulled Pork on a whole wheat bun with ½ cup Coleslaw and ½ cup Red Potato Salad

Total Calories: 1,189*

FRIDAY (8/7)
B: Blueberry Banana PB Smoothie
L: Spicy Canned Salmon Rice Bowl
D: Angel Hair Pasta with Shrimp and Tomato Sauce and Arugula Salad

Total Calories: 1,199*

SATURDAY (8/8)
B: Easy Bagels** with Lox and Eggs with Onions (recipe x 2)
L: Italian Sub Salad
D: DINNER OUT

Total Calories: 729*

SUNDAY (8/9)
B: Three-Cheese Zucchini Quiche with 1 cup honeydew melon
L: Pizza Sausage Rolls with 8 baby carrots
D: Chopped Chimichurri Steak Salad

Total Calories: 1,093*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Double bagel recipe for pizza dough Saturday lunch

*Google doc

Quest Salted Caramel Peach Cobbler Recipe

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Peach cobbler has been doing the same thing for about 200 years. Bubble, brown, repeat. Respect to the classics – but it’s time for an upgrade. Questified Salted Caramel Peach Cobbler layers buttery skillet peaches, a crumble powered by Quest Vanilla Milkshake Protein Powder, and a silky filling whipped up with a chilled Quest Salted Caramel Protein Milkshake. Top it with whipped cream, a drizzle of sugar-free caramel, and watch the rest of the dessert table fade quietly into the background.

Check out the full recipe below:

Salted Caramel Peach Cobbler

NUTRITIONAL INFO

SALTED CARAMEL PEACH COBBLER

Yields: 6 servings |  Serving Size: 1/2 glass/bowl

Calories: 280  | Protein: 11g | Fat: 22g | Net Carb: 9g

Total Carb: 9g | Sugar: 5g

Ingredients

SALTED CARAMEL PEACH COBBLER

Crumble:

Filling:

Optional:

  • Sugar Free Caramel for topping

Method

  1.  To make the crumble, chop the cold butter into small pieces and place them into a bowl with the almond flour, protein powder and cinnamon.
  2. Combine using a pastry cutter or a fork until crumbly. Set aside.
  3. Place the sliced peaches into a hot skillet with the butter and cook on medium heat for 2-3 minutes on each side. Remove peaches from heat.
  4. In a mixing bowl, whisk the sugar free pudding and Quest Caramel Milkshake together for 2 minutes and thickened.
  5. In a bowl, whip the heavy cream and zero calorie sweetener together until stiff peaks form.
  6. Make the cobbler by layering peaches, filling, whipped cream and crumble into 3 serving bowls. Top with sugar free caramel if desired.

What Shehnaaz Gill eat in a day! Weight loss diet plan #shorts #shehnazzgill #whatieatinaday

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7.31 Friday Faves – The Fitnessista

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Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers around to the mall, Chick Fil A, and Liv having friends over until bedtime most nights, movies, sleeping in, and being all in my feels that we have a freshman in high school.

We brought her home from the hospital as a newborn yesterday. High school seemed impossibly far away. It’s here, it’s wild, and I just hope she has a good experience. High school was not my high point in life, but the school that she’s attending has incredible teachers and a great community, so I’m feeling cautiously optimistic.

P is also starting a new school – the teachers and homework load were a huge source of the anxiety she dealt with a couple of years ago at her previous school- and I’m hopeful that it will be better for her. If it’s not, I mean at this point, we’re just going to pack it up and move lol.

(Hot yoga wisdom)

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

7.31 Friday Faves

Fashion, beauty, random:

These shoes! I ordered them from the Nordstrom sale when I saw that my favorite flats brand was there. (It honestly it was made me look at the sale in the first place since it was such a disappointment the past couple of years.) I have two pairs from Spain that I got last summer and they still look brand new, they have zero break-in time, they’re supportive, classy, cute.

These ones are a little bit furry (?) which was a surprise to me, but I love them. They run small, so definitely size up one full size. If you’re in between sizes, size up a size and a half. I’m usually a 38 and wear a 39 in these. All my Nordstrom Sale picks are in this post.

This dress! The Bettina dress is one of my fave shirtdress styles (and I loooove a shirtdress). The Callahan from Tuckernuck  is my other top fave.

Olive & June gel manis. I think I finally solved my nail dilemma. I took my dip nails off in early May after having dip consecutively for about 6 years. I just got so sick of the time such – driving to the nail salon, sitting there for an hour, and driving home was about 2 hours out of the day – the toxins, and the cost (around $90-100 every 3 weeks). I figured I’d let my nails breathe for a while, but I’ve tried some options because I still love pretty nails.

I found press-ons, and while they look cute, they don’t last long, especially if you’re washing dishes often and doing chores. I think they’re good for events!

Olive & June sent me a gel manicure set and I’m HOOKED.

This took 20 minutes to do, it has the thick shiny look I adore, it has a peel-off base coat that doesn’t damage your nails, nontoxic, it checks all of the boxes. I’ll report back on how long it lasts but I’m super happy so far!! You can grab a kit here.

This month’s Vivrelle pick!! It looks brand new and the color is chef’s kiss. I lost my ShopMy link when they deactivted my account, but if you’d like to try it, the link is here and the code is: L66PH1ZH70

 

Last day for Oliveda BOGO! You can buy one, get one free of their previous label since they’re updating the labeling. I use and love so many of their products. If you need specific recs, please lmk; I’d love to help.

Read, watch, listen:

The Pilot was gone this week, so I watched TV downstairs every night in the evening.

Some of the highlights:

– Project Hail Mary. This 100% lived up to the hype. I want to read the book now, and definitely would see the movie again.

– Finally finished Emily in Paris. I started the most recent season over the holidays and it’s taken me 7 months, but it was perfection.

– The new Dancing with the Stars: the Next Pro. It’s kind of campy and cheesy, but I love it??? I’m cheering so hard for Adele.

This episode with Alex Hormozi was incredible.

Fitness, health, and good eats:

(The usual PEMF, red light, and journaling stack)

This Mediterranean beef bowl is such a hit. We’ve had it a handful of times.

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Breakfasts on the Go


Breakfasts on the Go

A grab-and-go breakfast doesn’t have to mean a drive-thru sandwich or a sugary latte! These homemade breakfasts on the go are perfect for making in advance and grabbing as you head out the door.

An everything cottage cheese bagel sliced in half, with one half spread with cream cheese and the other half resting nearby on parchment paper. Two more whole everything bagels are partially visible.

Breakfasts on the go you’ll actually feel good about eating!

cookbook author erin clarke of well plated

As I’ve gotten older, I’ve had to admit a difficult truth to myself: drive-thru lattes are not a proper breakfast.

Even though I want to be that person who runs on coffee alone, it always sets me up for a lousy day—and feeling hangry a few hours before lunchtime. 

Having some make-ahead breakfasts on hand at home has become my alternative to those coffee shop breakfasts. Even though there’s some advanced planning and prep work involved, once I’ve got my grab and go breakfasts ready in the fridge, it actually requires less work to have one of those than it does to hit up the drive thru.

Of course, not every breakfast travels well. When I say grab and go, I mean it—I literally want to be able to grab it and head out the door. These recipes all qualify!

Peanut butter protein bars with chocolate chips

Peanut Butter Protein Bars

These homemade protein bars are sturdy enough to toss into a backpack, gym bag, or purse. They deliver plenty of staying power and make an excellent breakfast when paired with fruit or yogurt.

Check out this recipe

moist healthy banana muffins with a bite taken out

Healthy Banana Muffins

A good banana muffin is hard to beat on busy mornings. These stay moist for days, freeze beautifully, and make the kitchen smell amazing while they bake. They're one of those recipes that's worth making a double batch.

Check out this recipe

A close-up of oatmeal protein cookies with chocolate chips and dried cranberries on a white surface, with a few chocolate chips and cranberries scattered nearby.

Oatmeal Protein Cookies

Who says cookies can't be breakfast? Packed with oats and protein, these are filling enough to enjoy with coffee on your busiest mornings while still feeling like a treat.

Check out this recipe

Two fig bars, one stacked on top of the other, with the top cookie showing a bite and fig filling inside.

Fig Bars

Soft, naturally sweet, and easy to pack, homemade fig bars are a great alternative to store-bought breakfast bars. They're perfect for road trips, lunch boxes, and afternoon snacks, too.

Check out this recipe

A close-up of a round, golden-brown cottage cheese bagel topped with a mixture of sesame seeds, poppy seeds, dried onion, and garlic on a sheet of parchment paper.

Cottage Cheese Bagels

These protein-packed bagels have become popular for good reason. They're surprisingly simple to make and pair well with everything from cream cheese to eggs and avocado.

Check out this recipe

Stack of breakfast burritos cut in half to show fillings, including scrambled eggs, diced potatoes, red peppers, and sausage, with visible cheese. They are arranged on a white surface with scattered cheese shreds nearby.

Breakfast Burrito Recipe

If your mornings are especially hectic, breakfast burritos are one of the smartest meal prep recipes you can make. Freeze them individually, then reheat whenever you need a hearty breakfast in minutes.

Check out this recipe

high-protein overnight oats topped with chocolate and strawberries

Protein Overnight Oats

Overnight oats might be the ultimate make-ahead breakfast. Mix everything together the night before, let the refrigerator do the work, and breakfast is ready the next morning with zero cooking required.

Check out this recipe

Related Recipes

soft and chewy banana oatmeal cookie with a bite taken out

Banana Oatmeal Cookies

a close up of the BEST no bake granola bars with peanut butter and old fashioned oats

No Bake Granola Bars

No Bake Pumpkin Energy Balls. Tastes like pumpkin pie! Perfect for healthy snacks, on-the-go breakfasts, or anytime you need a healthy dessert. Vegan, gluten free, and naturally sweetened. @wellplated

No Bake Pumpkin Energy Balls

Quest Dill Pickle Corn Dogs Recipe

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Corn dogs spent decades stuck at the state fair. Carnies. Sketchy batter. A vague sense of meh somewhere around bite three. But Questified Dill Pickle Corn Dogs ditch the deep fryer for a gloriously doughy, sublimely cheesy “layer of excellence” made from Quest Dill Pickle Protein Chips. So step right up, youngster. And make your snacking dreams come true with tangy, crispy, high quality protein. Same stick, new macros.

Check out the full recipe below:

Dill Pickle Corn Dogs

NUTRITIONAL INFO

DILL PICKLE CORN DOGS

Yields: 6 servings |  Serving Size: 1 corn dog

Calories: 420  | Protein: 21g | Fat: 33g | Net Carb: 8g

Total Carb: 10g | Sugar: 1g

Ingredients

DILL PICKLE CORN DOGS

  • 6 beef hot dogs
  • 1 cups almond flour
  • 1 bag Quest Dill Pickle Chips, crushed
  • ¼ cup corn flour
  • ¼ cup cotija cheese
  • 1 ½ tsp baking powder
  • ½ tsp salt
  • 1 ½ cups shredded mozzarella cheese
  • 1 tbsp cream cheese
  • 1 egg

Method

  1.  Preheat the oven to 350 F and prepare a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flours, crushed chips, cotija cheese, baking powder, and salt.
  3. In another bowl, add the mozzarella cheese and cream cheese and microwave for 20 seconds. Stir until combined.
  4. Use your hands to combine the dry ingredients with the cheeses and egg until a dough forms.
  5. Roll the dough out on a piece of parchment paper and cut into 6 even rectangles.
  6. Roll up each hot dog in the dough using the parchment paper to help guide you and keep the dough together.
  7. Place the corn dogs on the baking sheet and bake for 14-15 minutes and golden brown. Serve with your favorite condiments.

Broad Classification of Attributes by Charaka


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

Reference and Context – Sharira Gunas are the attributes of the body. Acharya Charaka has described two types of Sharira Gunas in ‘Sharira Vichaya Shaarira’ chapter of Charaka Samhita. Ref – Charaka Sharira Sthana, Chapter 6, Verse 17 (Cha.Sha.6/17).

Dvividha Sharira Gunaha

शरीरगुणाः पुनर्व्दिविधाः संग्र्हेण- मलभूताः, प्रसादभूताश्च| तत्र मलभूतास्ते ये शरीरस्याबाधकराः स्युः| तद्यथा- शरीरच्छिद्रेषूपदेहाः पृथग्जन्मानो बहिर्मुखाः, परिपक्वाश्च धातवः, प्रकुपिताश्च वातपित्तश्लेष्माणः, ये चान्येऽपिकेचिच्छरीरे तिष्ठन्तो भावाः शरीरस्योपघातायोपपद्यन्ते, सर्वांस्तान्मले संचक्ष्महे; इतरांस्तु प्रसादे , गुर्वादींश्चद्रवान्तान् गुणभेदेन, रसादींश्च शुक्रान्तान् द्रव्यभेदेन||Charaka Vimana – 6/17

Sharira Gunas are of two types. They are –

  1. Malabhuta Gunaha – wastes of the body which are meant to be excreted
  2. Prasadabhuta Gunaha – nourishing factors which are meant to support the body and its functioning
  1. Malabhuta Gunas

Among both the gunas, Malabhuta Gunas are the unwanted things in the body. They are meant to be excreted to keep the body clean and healthy. These factors are described as ‘Sharira Badhakaraha’ i.e. those which afflict the body with pain and discomfort.

They are present in one or the other of the below mentioned forms –

a. Sharira Chidreshu Upadehaha – These are various substances which are formed in various orifices and channels of the body. They are the divergent forms and are in the process of being removed from the body. These forms of malabhuta gunas are the impurities which cause upadeha in the sharira chidras i.e. they are present in the form of impurities which stick to the walls of various orifices and channels inside the body. This further causes obstructions at multiple places of the body hampering many regular functions.

b. Pruthak Janmano Bahirmukhaha – the wastes, putrefied substances separately produced in the eyes, ears and nose and external orifices of the body.

c. Paripakascha Dhatavaha – the blood and other tissues which have got suppurated and have acquired the form of pus and other troublesome substances.

d. Prakupitascha Vata Pitta Shleshmanaha – vitiated vata, pitta and kapha

Easy Ayurveda Hospital - Authentic Panchakarma Treatments

e. Ye cha anye api kechit satire tishtanto bhavaha sharirasya upaghataya upapadhyante, sarvaan taan male sanchakshmahe – the above said and any other similar such substances which while existing in the body tends to cause destruction of the body belong to the category of Malabhuta Gunas.

  1. Prasadabhuta Gunaha

Itaran tu Prasade – Acharya Charaka says ‘the others are Prasada Bhuta’. This means to say that, everything else in the body, other than those described under Malabhuta Gunas above should be considered as Prasadabhuta Gunas i.e. pure, nourishing or supporting attributes of the body. They are also the building blocks of the body.

These Prasadabhutas are in the form of –

a. Gurvadin cha Dravantan Guna Bhedan – the gunas i.e. qualities of the body and different components of the body starting with guru – heaviness and ending with drava – liquidity, which are twenty in number, commonly called as Gurvadi Gunas – are the Prasada Bhutas of the body.

b. Rasadin cha Shukrantan Dravya Bhedena – the seven tissues of the body beginning with rasa – lymph or plasma and ending with shukra – semen, are also the prasada bhuta gunas of the body.

One should keep the balance of tridoshas

Since Acharya Charaka counts the vitiated vata, pitta and kapha amongst the malabhuta gunas, he also emphasizes the importance of keeping them in a state of balance for one to experience comprehensive health in the immediate next verse.

तेषां सर्वेषामेव वातपित्तश्लेष्माणो दुष्टा दूषयितारो भवन्ति, दोषस्वभावात्| वातादीनां पुनर्धात्वन्तरे कालान्तरे प्रदुष्टानां विविधाशितपीतीयेऽध्याये विज्ञानान्युक्तानि| एतावत्येव दुष्टदोषगतिर्यावत् संस्पर्शनाच्छरीरधातूनाम्| प्रकृतिभूतानां तु खलु वातादीनां फलमारोग्यम्| तस्मादेषां प्रकृतिभावे प्रयतितव्यं बुध्दिमद्भ्दिरिति||Charaka Vimana Sthana 6/18

By their very nature, the three doshas i.e. vata, pitta and kapha vitiate the body and its components. These doshas would vitiate the tissues of the body when they get vitiated by exogenous factors. He also states that the signs and symptoms of the vitiation of various dhatus in different times have already been described in Vividha Ashita Pitiya Adhyaya – 28th chapter of Sutra Sthana. Such are the manifestations of the vitiated doshas when they come in contact with body components, mainly the tissues of the body.

On the other hand, when these doshas are in a state of normalcy and are balanced, they are responsible for the maintenance of health of the individuals. Therefore, a wise man should always try to keep these doshas in a normal state.

Acharya Charaka further adds 

भवति चात्र- शरीरं सर्वथा सर्वं सर्वदा वेद यो भिषक्| आयुर्वेदं स कार्त्स्न्येन वेद लोकसुखप्रदम्||१९|| Charaka Vimana Sthana, 6/19 (Cha.Vi.6/19)

‘The physician who is always conversant and well versed with various aspects of the entire body as is described in the sharira gunas above, is also very proficient in Ayurveda. Due to this knowledge he could bestow happiness and health to the entire world’.

Related AIAPGET Questions

  1. The ‘Malabhuta Sharira Guna Sangraha’ is defined as (Cha.Sha.6/17)
  2. Sharira chidresu upadeha pruthak janmano bahirmukhaa
  3.   Paripakvascha dhatavaha
  4. Prakupitascha vatapittashleshmana
  5.   All the above

Ans – d. All the above.

This question was asked in Uttarakhand University Lecturer Screening Test – 2018, Kaya Chikitsa.

Other possible Questions

  1. Which among these are not mentioned as Sharira Prasadabhuta Gunas by Acharya Charaka?
  2. Gurvadi Gunas
  3.   Rasadi Dhatus
  4. Ojas
  5.   a & b

Ans – c – Ojas. Ref – Cha.Vi.6/17

  1. How many Sharira Gunas does Acharya Charaka grossly describe in Vimana Sthana?
  2. 2
  3.   3
  4. 4
  5.   6

Ans – a. 2, Malabhuta and Prasadabhuta Gunas. Cha.Vi.6/17

  1. Which are included under Prasadabhuta Sharira Gunas according to Charaka?
  2. Gurvadi Gunas and Tridoshas
  3.   Gurvadi Gunas and Ojas
  4. Sapta Dhatus and Gurvadi Gunas
  5.   Saptadhatus and Ojas

Ans – c. Sapta Dhatus and Gurvadi Gunas. Cha.Vi.6/17