
Salads
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Watch this video to get my healthy and delicious chocolate peanut butter cheesecake recipe.
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Timestamps
0:00 Keto-friendly chocolate peanut butter cheesecake
0:51 Tasting the low-carb chocolate peanut butter cheesecake
2:02 How to make chocolate peanut butter cheesecake
In this video, we’re going to share with you a delicious recipe for chocolate peanut butter cheesecake. This is another fantastic fat bomb recipe. These delicious little peanut butter fat bombs are low-carb and sugar-free. These aren’t meant to have as a snack, but more like a little keto dessert after your meal. If you’re on the keto diet and you need a little something sweet that will also help you stay full until your next meal, this is it. Enjoy!
Chocolate Cheesecake Peanut Butter Fat Bombs Recipe:
Ingredients:
For Fat Bombs
Cream Cheese – 4 oz – at room temperature
Butter – 2 tablespoons – at room temperature
Vanilla Extract – 1/2 teaspoon
Erythritol – 1/4 cup (powdered)
For Peanut Butter Coating
Peanut Butter – ¼ cup
Coconut Oil – 1 tablespoon – at room temperature
For Chocolate Coating
Coconut Oil – 1/4 cup- at room temperature
Unsweetened Cocoa Powder – 1/2 cup
Erythritol – 1 tablespoon
Stevia – 3-4 drops
Instructions:
For Peanut Butter Coating:
1. Add Peanut Butter and Coconut Oil
2. Mix Well
3. Add Erythritol and Stevia
For Chocolate Coating:
1. Add Coconut Oil
2. Add Unsweetened Cocoa Powder
3. Add Erythritol and Stevia
For Fat Bombs:
1. Add cream cheese and butter in a bowl
2. Add vanilla extract and erythritol powder
3. Mix well.
4. Refrigerate for 10 minutes
5. Form into tablespoon-sized balls
6. Refrigerate for 10 minutes
7. Remove fat bombs from the refrigerator
8. Coat in peanut butter mixture
9. Drizzle chocolate mixture on top of hardened peanut butter mixture fat bombs
10. Refrigerate for 10 more minutes before storing in an airtight container in the refrigerator
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly chocolate peanut butter cheesecake recipe. Thanks for watching!
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full body stretching exercises for men #gym #motivation #gymworkout #exercise #shoulder
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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Acharya Charaka has enumerated the ‘Adhyatma Dravya Guna Sangraha’ in the 8th chapter of Charaka Samhita Sutra Sthana. It is a compilation of four entities which collectively represent the process or means of acquiring the Adhyatma Jnana or spiritual knowledge.
Firstly, we will try to understand what is ‘Adhyatma’?
Adhyatma – means ‘the highest SELF’ – the soul. Oversoul is another term to describe it. It is the innermost spiritual essence of an individual and also the cosmos. It also explains spiritual knowledge and the knowledge of self including self-realization. When one indulges himself or herself in begetting this spiritual knowledge, a divine energy is manifested inside them.
In simple terms, Adhyatma means ‘relating to Atma or self’ which is also the highest spiritual aspect of every individual. Adhyatma Jnana means knowledge of the soul or self, which helps individuals to understand one’s true nature beyond the physical knowledge. Adhyatma Jnana forms the basis for Moksha – liberation from the vicious cycle of birth and death.
Adhyatma = pertaining to self, soul / spiritual

Dravya = substance
Guna = qualities
Sangraha = collection / package
Adhyatma Dravya Guna Sangraha = collection or package of four entities / substances and their qualities which are related to the ‘self or soul’ or which help in acquiring spiritual knowledge.

In short – ‘substances and qualities pertaining to soul’ which helps in understanding and getting the knowledge of self (soul) i.e. spiritual knowledge.
Ref – Charaka Samhita, Sutra Sthana, Chapter 8 (Indriyopakramaniya Adhyaya), Verse 13 – from Easy Ayurveda
This question was asked in – ‘Uttarakhand University – Lecturer Screening Test – 2018 – Kaya Chikitsa’
Other possible questions
Ans – a. Indriyartha. The other one missing is – Mano (Manas)
Ans – c. Acharya Charaka. Ref – Indriyopakramaniya Adhyaya (Cha.Su.8/13)
Ans – b. Indriyopakramaniya Adhyaya. (Cha.Su.8/13)
Ans – d. Swastha Chatushka. It is described in Indriyopakramaniya Adhyaya, which is the 8th chapter in Charaka Samhita Sutra Sthana, which falls under Swastha Chatushka.
मनो मनोर्थो बुद्धिरात्मा चेत्यध्यात्मद्रव्यगुणसङ्ग्रहः शुभाशुभप्रवृत्तिनिवृत्तिहेतुश्च, द्रव्याश्रितं चकर्म; यदुच्यते क्रियेति||१३|| (Cha.Su.8/13)
According to Acharya Charaka, the dravyas (substances) and gunas (qualities) pertaining to Atma (soul, self, higher self) comprises of a package of the four of the below mentioned –
The assembly or package of these four entities are called Adhyatma Dravya Guna Sangraha.
Many times we, as human beings are attracted towards inauspicious things and acts. We make them a part of our life and life choices and gradually get addicted to and obsessed with them. These unhealthy choices related to one’s life in terms of foods, activities, longings and desires, relations etc will cause disturbances and later diseases at physical, mental and emotional planes, in one or all of them.
On the other hand, keeping away from good and auspicious things will have a similar negative impact on all-round health since we are depleting the body, mind and soul of what good things they really deserve.

Understanding the ‘Adhyatma Dravya Guna Sangraha’ will help one to understand one’s real self and the importance of self. This will create an awareness and responsibility of taking care of oneself so as to lead a healthy and happy life. This comes through introspection. Once this conscious decision is made, one will naturally get inclined towards the auspicious things and abstain from inauspicious things. The choices will be healthy, every single time. This will help in hitting back to optimum health in all perspectives and will help in achieving physical, mental, sensual and spiritual health.
In short, the spiritual knowledge and awareness about self is obtained after thoroughly understanding the components of the sangraha and their qualities i.e. Manas, Mano-Arthas, Buddhi and Atma, individually and relatively.
Acharya further says that the Karma (action of a dravya or substance) located in the Dravya (substance) is also known as Kriya – therapeutic action of the dravya. This Karma or Kriya is dependent on the Dravya.
The comparison is thus – Just like the therapeutic action (beneficial or harmful) is dependent on the substance, the actions of an individual depends on the four substances comprising the spiritual self – manas, mano-arthas, buddhi and atma. To keep the loop of these dravyas in a healthy way, one needs to have a knowledge and awareness of these entities.
Adyatmika Gunas – The qualities of the soul are Ichcha (desire), Dwesha (aversion or hatred), Sukha (happiness, contentment, bliss), Dukha (sadness, suffering, grief), Prayatna (efforts) and Buddhi (intellect). To be balanced at a spiritual level, one should have good control over these factors which belong to the self. These factors define what a person is. They are ‘different states’ of us. They influence our mental and emotional states, behaviors and perception.
Context of Discussion of Adhyatma Dravya Guna in Charaka Samhita
The discussion of ‘Adhyathma Dravya Guna Sangraha’ has been put forth briefly by Acharya Charaka in ‘Indriyopakramaniya Adhyaya’ – chapter 8 of Sutra Sthana. It is put amongst the context of discussions on Indriyas i.e. sense organs, Indriya-Pancha-Panchaka i.e. different kinds of perception of Indriyas and manifestation of knowledge by interaction of mind, senses and soul. In the same context is found the explanation of how diseases are manifested due to improper, excessive, deficient and perverted uses of senses and mind and their contact with their objects.
The prevention of such diseases occurring due to abuse or misuse of indriyas and manas through following Sadvritta i.e. ethical code and conduct and proper lifestyle has been discussed.
To put it simply, this chapter deals with discussion of broader philosophy of Ayurveda and spiritual knowledge regarding holistic health which includes the balance of body, mind and senses. Prajnaparadha i.e. intellectual errors or intellectual blasphemy leading to manifestation of diseases is also discussed herein.
Purpose of Understanding and Benefits of Knowledge of ‘Adhyatmika Dravya Guna Sangraha’
Remember when “sometimes you need to eat a whole cucumber” went viral? To me, it’s not just an internet trend: it’s a lifestyle. Why? Because I just love these crisp, refreshing, inexpensive veggies, especially in the summer when crisp and refreshing is the move.

My favorite cucumber recipes to make right now!

When the weather warms up, there are few ingredients I crave more than cucumbers.
They’re crisp, cooling, hydrating, and require no cooking.
As a side, they’re the perfect balance for heavy mains. And as a meal, they make a fabulous, filling alternative to lettuce as a base for a salad.
If you’ve ever come home from the grocery store with a giant English cucumber that was on sale, or your garden gives you way more than you know what to do with, these recipes have you covered!

Asian Cucumber Salad
Check out this recipe

Creamy Cucumber Salad
Check out this recipe

Cucumber Tomato Avocado Salad
Check out this recipe

Greek Bowls
Check out this recipe

Jennifer Aniston Salad
Check out this recipe

Homemade Tzatziki Sauce
Check out this recipe

Homemade Hummus Recipe
Check out this recipe

Salads

Salads

Salads
🔥16Kg Weight Loss – Without Exercise‼️#shorts #trending #viralvideo #tamil || Pournami Sreejith
👉 My Diet Chart (Approx. Calories):
• Green Tea with Honey – 30 kcal
• 5 Almonds – 35 kcal
• 2 Chapathi – 200 kcal
• Paneer + Corn + Mushroom Salad (100g) – 170 kcal
• 2 Egg & Spinach Scramble – 180 kcal
• Lime Juice with Honey – 60 kcal
• Apple – 110 kcal
• Milk Tea (250ml, no sugar) – 80 kcal
• Oats Porridge – 200 kcal
• Potato Subji (100g) – 140 kcal
🔥 Total ≈ 1,205 Calories
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DISCLAIMER
The content on this channel, including text, graphics, videos, and images, is for informational and educational purposes only. It should not replace professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before making any health decisions. The creator is not responsible for any actions taken based on this content.
This video is NOT sponsored. All opinions are my own.
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DR.POURNAMI SREEJITH
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Hiiii! Happy Friday! What are you up to this weekend?
We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym a couple of times, subbed a barre class, and am getting things ready for some fun things on the way. I’m re-launching my Healing Code program soon!!! You’ll be getting personalized wellness guidance, including custom workouts, macros, foundational support, and the option to add functional labs so you can finally feel amazing in your skin, sleep better, and have energy and vitality… stay tuned. All the details coming June 22!
Friendly reminder that our health planning class is next week! Save your spot here
Enter this wellness giveaway with lots of good stuff heeeeere
Check out my Seoul recap and head spa experience here
We have a few plans with friends and we’re also seeing the Michael Jackson movie later today. I’d love to hear what you’re up to!

(Lola wanted me to tell you that she figured out her new treat puzzle in about 90 seconds and then promptly got sick from eating too many treats too quickly.)
It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.
Ordered more of the best skin tint. I usually use OneSkin tinted SPF first and layer this on top. It gives light, dewy coverage that’s perfect for summer.
New from Vivrelle! I *almost* bought this bag at a vintage store in Tokyo, didn’t do it, regretted it, and then was so happy to see that Vivrelle had it!! I love the opportunity to borrow luxury handbags each month and if you have any travel or events coming up, or just want to treat yourself, I highly recommend it. Use GINAHARNEY for your first month free here. So many of you have signed up for this using my link (thank you!!!) and I hope you’re loving it as much as I do.


Loving this eye cream. It’s inexpensive and instantly wakes up my eyes.
Got this set from Amazon while I was waiting for my Quince goodies to get here. Sized down to an XS and have worn it a ton of times.
What’s on your resume of special skills?
Started Broken Country and understand the hype.
Loved this podcast episode with Derek Hough.
Onigiri as often as possible. While this will never be as good as the 7-11 ones we had daily in Japan, I’m getting pretty close. I’ve mastered the tuna mayo mixture (the key is to use the soy ginger flavored tuna from Fish Wife and lots of Kewpie mayo, then mash the tuna really really well) but I can’t quite get the rice. I bought good sushi rice at the Asian market but it’s missing a tiny hit of something. The rice wasn’t necessarily vinegar-y, salt-y, or sweet… but still had a little bit of something that I’m missing. It tasted like plain rice, but better. If you have any tips please lmk!!!


Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
Also, Don’t Forget to Add Quick & High Protein Chocolate Peanut Butter to keep you full and energetic throughout the day as #MuscleBlaze Peanut butter is incredibly tasty & Heathy.
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Visit: www.MuscleBlaze.com
Use Code: THARUN30
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It is not a substitute for professional medical advice.
Always consult your gynecologist or nutritionist for a personalized pregnancy diet and exercise plan.
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Health , wellness, lifestyle and beauty tips..
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