Chicken Lentil Soup (Hearty & Cozy)
This hearty chicken lentil soup is a comforting, protein-packed recipe with a little bit of Latin flair. It’s perfect for warming your belly on cold winter nights!
Cozy Lentil Soup With Chicken
This chicken lentil soup is easy to make, economical, and very satisfying. Lentils were the first legumes I liked as a kid, so they’re one of my favorite comfort foods. My mom would make me a similar soup with carrots and celery, and since I was picky, she usually pureed mine. Now that I’m older, I’ve come to love the hearty, chunky texture in this chicken lentil soup. (Try my Instant Pot Chicken and Lentil Soup if you want to get this recipe on the table even faster. And for vegetarian lentil soup recipes, try this Lebanese Lentil Soup and Red Lentil Soup with Spinach.)
Why This Chicken Lentil Soup Is One You’ll Make Again and Again
I’ve been making this healthy chicken lentil soup for years. My family loves it—Madison was even a fan when she was a toddler! I like using lentils in soups because they cook so much quicker than dried beans, and a small amount goes a long way. You can also make this soup with a little less water and serve it over rice.
- Powerhouse lentils: Lentils are complex carbohydrates packed with protein and soluble fiber. They’re low in fat and high in vitamins and minerals like vitamin B and folate, with about twice as much iron as other legumes.
- One-pot meal: Everything cooks together in a single pot for easy cleanup and this soup is so filling, you don’t need to serve it with anything else.
- Budget-friendly: Dried lentils are an affordable way to add more protein and fiber to your meals.
- Meal-prep friendly: The flavor of this soup gets even better as it sits in the fridge.
Ingredients You’ll Need
Below are the ingredients for this easy chicken lentil soup. See the recipe card for exact measurements.
- Lentils: I used brown lentils, but green would also work.
- Chicken: Swap the chicken thighs for chicken breasts if you prefer white meat.
- Broth: Add Better than Bouillon chicken to eight cups of water, or if you don’t have bouillon, use chicken broth.
- Aromatics: I used onion, scallions, and garlic. If you don’t have scallions, double the onion. You can also use red onion.
- Fresh cilantro: Brightens the soup at the end. You can skip it if you’re not a fan.
- Tomato: Swap the tomato for Roma or cherry tomatoes or canned diced tomatoes if they’re not in season.
- Seasonings: Garlic powder, cumin, oregano, salt, and ground annatto give this lentil soup maximum flavor. Ground annatto (also known as achiote) is commonly used in Latin cuisine to add color and a subtle flavor. If you can’t find it, sub paprika or sazon.
How to Make Chicken Lentil Soup
This chicken lentil soup recipe comes together in a few easy steps.
- Start the lentils and chicken: In a large pot, combine the lentils, chicken thighs, water, and chicken bouillon. Bring to a boil, then reduce the heat to medium-low. Cover and simmer until the chicken is cooked through, about 20 minutes.
- Shred the chicken: Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
- Add the aromatics: While the chicken cooks, finely mince the onion, scallions, cilantro, garlic, and tomato. (I do this in a chopper.) Add this mixture to the pot along with the garlic powder, cumin, oregano, and annato.
- Simmer: Cover and cook for about 25 more minutes, or until the lentils are soft. If the soup becomes too thick, add more water as needed to reach your desired consistency.
- Adjust and serve: Taste and adjust the salt as needed before serving.
Tips from Gina’s Test Kitchen
- Rinse your lentils: Always rinse and check your lentils for small debris before cooking. I’ve been surprised to find little pebbles in lentils more than once!
- Adjust the thickness: This soup thickens as it sits. Add water or broth when reheating if needed.
- Don’t skip the spices: Cumin and annato give this soup its fantastic Latin flavor and sets it apart from standard lentil soup recipes.
Yield: servings
Serving Size: 1 1/3 cup
-
In a large pot combine lentils, chicken, water and chicken bullion.
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Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
-
Remove the chicken and shred, return to the pot
-
Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
-
Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
-
Adjust salt to taste as needed.
Last Step:
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Serving: 1 1/3 cup, Calories: 263 kcal, Carbohydrates: 40 g, Protein: 23.5 g, Fat: 3 g, Saturated Fat: 0.5 g, Cholesterol: 40 mg, Sodium: 503.5 mg, Fiber: 6.5 g, Sugar: 1.5 g
Variations
- Add diced carrots or celery for extra vegetables.
- Stir in fresh spinach or kale at the end for added greens.
- Use smoked paprika for a slightly smoky flavor.
- Add a squeeze of fresh lime before serving for brightness.
Storage and Reheating
- Refrigerator: Store this chicken lentil soup in an airtight container for up to 4 days.
- Freezer: Freeze in airtight containers or a freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
- To reheat: Warm on the stovetop or microwave, adding water or broth as needed since the lentils continue to absorb liquid and will make the soup thicker as it sits.
More Soup Recipes You’ll Love
Oliveda Skincare Faves – The Fitnessista
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and purchase two items from the quiz results. Your free gift will automatically display in your cart! I’m re-sharing this post because all of the older packaging is buy one, get one free right now. If you’ve been wanting to try anything or stock up on your faves, now’s the chance!
Hi friends! How are you? How’s the week going? Ours is a nice short one because it’s Rodeo break (an AZ thing) and we’re off on a little trip. I’ll share more soon!
A small thing that has been bringing me joy lately: changing up my skincare routine. I started using Oliveda products a couple of years ago (when I could tell that things with Beautycounter were heading south, I knew I’d need a replacement) and I’ve been blown away by the quality, ingredients, and results.
I LOVED the Beautycounter products and was happy for many years. At the same time, I feel like this is a step up from Beautycounter. The products feel even more luxe with a similar dedication to quality ingredients, and I’ve noticed a huge difference in my skin since I started using the products.
The lighting is different, but check out how much my WTF lines have changed!
For today’s post, I wanted to share some of my faves:
(When this post goes live, many of the products below will be buy one, get one free because they’re changing up their packaging. Now’s the time to try it out or stock up!)
Oliveda Skincare Faves
F76 Honey Enzyme Face Mask
This enzymatic peeling mask frees the skin from dead skin cells, refines the pores and leaves the complexion radiant and even. Honey moisturizes the skin and has a soothing effect. Papain, an enzyme derived from papaya, activates the natural regenerative power, the topmost skin cells are removed and the skin is vitalized. The luxurious Arbequina oil provides a velvety soft skin feeling.
How to use it:
Apply to clean, dry skin, avoiding the eye area. Allow to set for 10-15 minutes and rinse off with lukewarm water. Follow with moisturizer. I do this 1-2x a week.
Why I love it:
I loooove the texture of this mask. It’s like honey, but not sticky. It goes on smoothly and feels extremely gentle and nourishing. My skin always feels super soft after using this mask.
Shop it up here.
F83 HT + Vitamin C Face Serum
In line with our philosophy “From Tree to Beauty”, OLIVEDA combines organic and bioactive vitamin C with autochthonous hydroxytyrosol in HT + Vitamin C Facial Serum, which further increases the antioxidant benefits of natural vitamin C by over 1300%. The water-free formulation and absence of any fillers creates a highly effective facial treatment that is also suitable for the décolleté and back of the hands. It improves the appearance of skin tone and firmness as well as pigmentation, spots, skin imperfections and counteracts the signs of aging. Based on the bioactive Beauty Elixir, which is autochthonous and exclusive to OLIVEDA’s own and eco-certified bergolive trees, it creates a phytosynergy that makes any complexion glow.
How to use it:
Shake before use and apply a few drops to your face, avoiding the eye area. Use this before your daytime and/or evening moisturizer. (I only use this one in the morning.)
Why I love it:
It actually feels like a vitamin for my skin – my skin drinks this up! I put a few drops on and moisturize and it’s instantly absorbed. I like that it doesn’t have a scent and I think it’s made a difference with dark spots. I’m going to start using it on my hands, too!
Shop it up here.
F59 Corrective Face Serum aka Botox in a Bottle
(check out my full review of Oliveda F59 here!)
This highly effective face serum with hydroxytyrosol and para cress has a lifting effect on the skin as well as it reduces the appearance of enlarged pores. Strong olive tree antioxidants have balancing and regenerating properties to smooth the skin structure. Fine lines and wrinkles as well as high pigmentation can be reduced if applied regularly. This unique face serum is quickly absorbed to create sculpted contours and a healthy and glowing complexion – in just seconds! Signs of premature aging can’t only be prevented but minimized.
How to use it:
Apply a few drops to your face and massage into your skin, morning and/or evening. (I use this one in the evening.) Follow with moisturizer.
Why I love it:
This is the holy grail Oliveda product and what gets everyone hooked. If you’ve been wanting to try a product, I recommend starting with this one! I love using this before moisturizer and I think it’s made an enormous difference in my skin’s glow – it doesn’t feel so dull anymore – and texture.
Shop it up here.
F10 Olive Core Face Peeling
This fine facial scrub is based on our highly effective, fresh olive leaf cell elixir. The cell sap contains both olive polyphenols and hydroxytyrosol oleuropein to supply the skin with highly concentrated antioxidants. The finely ground olive stone granules, from the small black Arbequina olive, gently removes dead skin and creates a fresh, smooth skin look- without drying out or causing irritation. Suitable for all skin types, including individuals with extremely sensitive, irritated, and/or stressed skin.
How to use it:
Massage this onto damp, clean skin, in circular motions. Rinse with lukewarm water and follow with serum and moisturizer. I use this 1-2x a week.
Why I love it:
This is my all-time favorite gentle exfoliator. It makes my skin feel so soft and clean and is grainy without being too harsh.
Shop it up here.
F42 Corrective Face Cream
This rich face cream is based on the highly regenerative hydroxytyrosol and polyphenol of the olive tree, produced from the black, sun-ripened Arbequina olive. Due to their strong antioxidant and regenerating properties, their active powers smooth the surface of uneven skin; evening the appearance of small lines and wrinkles and supplying the skin with a maximum amount of moisture. The complexion appears visibly more elastic and the skin radiates a more youthfully, fresh, and smooth shine. The cream also contains a sun protection factor.
How to use it:
Use after serum, in the morning and/or evening. (I use this one at night.) You can also massage this into your neck and hands.
Why I love it:
This cream is luxe and extremely hydrating. It reminds me of Supreme Cream but is less oily. I love to drench my skin in moisturizer before I go to bed, and this is my current #1.
Shop it up here
F60 Corrective Eye Cream
This nourishing eye cream has powerful and functional ingredients. It contains hydroxytyrosol, a regenerating antioxidant found in olive trees, and para cress, which help strengthen the collagen structure. Together, they can work to reduce fine lines, decrease the appearance of dark circles, and brighten discoloration.
This luxe cream can prevent early signs of aging, leaving the delicate skin around your eyes looking refreshed, radiant, and more youthful.
How to use it:
Just pat into the lower eye area (not on the upper lid).
Why I love it:
I love that this is thick but doesn’t feel greasy. The hydroxytyrosol and para cress combo works well on my skin – it definitely feels smoother under my eyes.
Shop it up here
If you’re interested in learning more about working together as an affiliate, you can check out the info here.
It’s absolutely worth it if you love the products for a sweet 25% discount, and for $50 for the year you get your own personal link to share, which you’ll use to earn commission. We’re launching makeup next month and I CAN’T WAIT – it’s going to be sooooo good.
Hope you have an amaizng day and I’ll see ya soon!
xo
Gina
More:
Beautycounter swaps and what you can use instead
Why is Fiber So Popular – WellPlated.com
Fiber is back in the nutrition spotlight, and for good reason. If you’ve been feeling hungrier than usual, dealing with energy dips, or noticing digestion changes, your fiber intake might be the missing link.
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It’s time to rediscover fiber!
For a while, it felt like nutrition conversations had one main character: protein.
Protein coffee. Protein cereal. Protein snacks. Protein everything.
And while I am very pro-protein (hello, Greek yogurt and cottage cheese forever!), in the public eye, fiber got a little ignored.
Then I started noticing something. Even though I was loading up on protein, I was having afternoon energy crashes. Digestion that felt off. I felt like I was doing everything right nutritionally, but then I realized that as the protein went up, the fiber in my meals went down.
I don’t think I’m alone here because fiber is having a very deserved comeback lately. Let’s dig in!
What Fiber Actually Does
Fiber is a type of carbohydrate your body doesn’t digest. So instead of being broken down for energy like everything else you eat, it moves through your system and helps with:
- Digestive regularity
- Blood sugar stability
- Satiety (feeling full longer)
- Heart health
- Feeding beneficial gut bacteria
Most adults should aim for about 25 to 30 grams per day, but many of us fall short. And it’s especially easy to do that with all the protein focus lately.
Why Fiber Is Trending Again
So why is fiber in the spotlight again? I think there are a few reasons:
- People Are Hungrier. Fiber slows digestion and helps meals “stick.” Without it, hunger can creep back quickly, even when you’re eating a protein-packed diet.
- Energy Dips Are More Noticeable. Fiber can help moderate blood sugar spikes and crashes. Less fiber can mean more ups and downs.
- Gut Health Is Top of Mind. As more people learn about the microbiome, they’re connecting the dots: fiber feeds the good bacteria to keep your gut health in balance.
- The Fibermaxxing Trend. Similar to the craze about high protein, social media platforms are making fiber cool again!
Easy Ways to Add More Fiber
Here are some of the simple, totally doable ways I’ve been adding more fiber to my days lately:
- Choose whole grains instead of refined (ex: brown rice in place of white)
- Stir soluble fiber into drinks and smoothies
- Add beans or lentils to salads
- Toss chia or flax into oatmeal (I love it in Protein Overnight Oats and Chocolate Chia Pudding!)
- Make sure every meal incorporates at least one fruit or vegetables
7 High-Fiber Recipes from Well Plated
Lentil Soup Recipe
Hearty and packed with plant-based protein, this lentil soup is a fiber powerhouse (13 grams per serving!) and also the coziest kind of comfort food.
Check out this recipe
Vegetarian Tacos
Sweet potatoes and black beans are a fiber dream team. These vegetarian tacos are colorful, satisfying, and have 14 grams of fiber per serving.
Check out this recipe
Chickpea Salad
Bright, fresh, and protein-packed, this chickpea salad is proof that fiber-rich meals can feel light and vibrant. Served as a side, this salad will add 7 grams of fiber to your meal, or make it a light meal and get 14 grams per serving.
Check out this recipe
Strawberry Spinach Smoothie
Smoothies aren’t just awesome for upping your protein intake—they’re also perfect for loading up on fiber. This strawberry spinach smoothie has 13 grams of fiber per serving, and even more if you blend in some soluble fiber or oats.
Check out this recipe
No Bake Pumpkin Energy Balls
With 4 grams of fiber for each 75 calorie serving, these pumpkin pie-inspired energy balls will help you meet all your fibermaxxing goals!
Check out this recipe
White Bean Soup
Creamy (without cream) and deeply comforting, this white bean soup delivers 21 grams of fiber in each bowl.
Check out this recipe
Banana Bran Muffins
Fiber-rich bran give these banana muffins staying power. With 23 grams of fiber per muffin, they’re the kind of breakfast that keeps you satisfied well into the morning.
Check out this recipe
‘No more fat troops:’ Pete Hegseth announces new fitness standards for all military branches
Secretary of war Pete Hegseth announced directives for troops, including “gender-neutral” or “male-level” standards for physical fitness as well as an end to “woke” culture in the military.
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Amazing Snacks for Breastfeeding Mamas
Amazing Snacks for Breastfeeding Mamas
Delicious and nourishing snacks that are perfect for breastfeeding mamas! You’ll find a mix of packaged and homemade breastfeeding snacks that are packed with nutrients like healthy fats, protein, vitamins, and phytoestrogens that are known to boost milk supply and keep mamas nourished. I’ve been loving these snacks while breastfeeding baby Maddox! I get tons
Winter Diet Plan For Weight Loss | Lose Weight Fast | #shorts #diet | Weight Loss Diet
Winter Diet Plan For Weight Loss | Lose Weight Fast #shorts #diet | Weight Loss Diet
#weightlossplan #weightlossdiet #trending #viral #dietplan
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15-Minute Healthy Moroccan-Spiced Greek Yogurt Chicken Salad
15-Minute Healthy Moroccan-Spiced Greek Yogurt Chicken Salad
Healthy greek yogurt chicken salad recipe made with delicious Moroccan-inspired spices like cinnamon, cumin, and turmeric. This easy, lightened up version of traditional chicken salad has no mayo, and comes together in just 15 minutes for a protein-packed lunch! Serve with buns, lettuce wraps, or enjoy on its own. Truth be told, I’ve never been
Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3’s and the uncanny ability to gel into a creamy pudding (1). Berries are low-sugar fruits that deliver potent antioxidants and great, fruity flavor (2).
This parfait makes for a great dessert. It satisfies your sweet tooth and it has protein and fiber to keep you full.
Active time: 10 minutes | Total time: 10 minutes, plus refrigeration overnight
Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
Ingredients
- 1 1/2 cups (360ml) unsweetened almond milk
- 1/2 cup (84g) chia seeds
- 2 cups (490g) 0% plain Greek yogurt
- 2 tbsp honey
- 1 cup (150g) fresh raspberries (reserve 4 berries for garnish)
- 1 cup (150g) fresh blueberries
- 4 mint sprigs
Directions
In a bowl or 2-cup storage tub, stir the almond milk and chia seeds, then cover and refrigerate overnight.
Place the Greek yogurt and honey in a medium bowl and stir until smooth. Add the berries and stir until well-mixed.
To assemble, get 4, 1 1/2-cup glass storage tubs or large wine glasses.
In each glass, place 1/2 cup of the yogurt mixture. Measure 1/4 cup of the chia pudding on top of the yogurt and spread evenly. Measure 1/4 cup of the remaining yogurt on top, spread, then dollop about 2 tbsp of chia pudding on top of that. Garnish with a mint sprig and a raspberry on each, and serve.
Can be covered and refrigerated for up to four days.
Serves: 4 | Serving Size: 1 cup parfait and berries
Nutrition (per serving): Calories: 264; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 103mg; Carbohydrate: 32g; Dietary Fiber: 11g; Sugar: 17g; Protein: 17g
Nutrition Bonus: Vitamin D: 8%; Calcium: 44%; Iron: 13%; Potassium: 384mg; Vitamin C: 20%
Originally published October 1, 2020, updated February 2026
The post Make-Ahead Chia Pudding, Yogurt and Berry Parfaits appeared first on MyFitnessPal Blog.
Healthy Chocolate Brownie Banana Bread
Healthy Chocolate Brownie Banana Bread
Healthy chocolate banana bread made with almond flour and naturally sweetened with bananas and a touch of pure maple syrup. This paleo, dairy-free, and gluten-free chocolate banana bread tastes like a fudgy brownie and will be your new favorite to bake when you have extra bananas. A few years back, I shared this incredible almond
