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10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)

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Shopping for Packaged Protein Snacks

Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that holds you over and one that leaves you hungry an hour later.

A protein-rich snack should actually help you stay full, support steady energy, and fit into your overall nutrition goals.

We asked MyFitnessPal’s registered dietitians to share the packaged protein snacks they personally buy—and how they make them work in real life.

Why Protein Snacks Can Help

Protein plays an important role in appetite regulation. Research shows that higher-protein foods can increase feelings of fullness compared to lower-protein options (1).

That doesn’t mean every snack needs 30 grams of protein. But it does mean choosing options that contain a meaningful amount of protein can make a real difference in how satisfied you feel between meals.

Several of our dietitians also emphasized pairing protein with fiber when possible. Fiber slows digestion and supports fullness (2). 

What Protein Does to the Body | MyFitnessPal
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1. Bada Bean Bada Boom (Roasted Broad Beans)

Melissa Jaeger, RD, LD, MyFitnessPal Head of Nutrition, recommends this legume-based snack.

“Crunchy, perfectly seasoned, and packed with protein and fiber—sign me up! Bada Bean Bada Boom is actually broad beans (fava beans)—perfect for satisfying your salty snack cravings while serving up some awesome nutrition benefits.”

Her favorite flavor – Mesquite BBQ – provides 6g of protein and 4g of fiber per serving (3). Jaeger suggests enjoying them alone or pairing them with fruit or vegetables for additional fiber.

2. Wilde Protein Chips

If you love chips but want something more filling, Jaeger suggests Wilde Protein Chips.

“I love a crunchy chip but I am always on the lookout for better-for-you options to satisfy my craving while still adding key nutrients to my day—and Wilde Protein Chips check all the boxes.”

These chips provide 10 or more grams of protein per serving from chicken breast, egg whites, and bone broth which helps make them more substantial (4). 

Pairing them with vegetables or fruit adds fiber and makes the snack more balanced. Try her favorite Buffalo Chicken flavor, or opt for classic options like Sea Salt & Vinegar.

3. Chomps Beef Jerky Sticks

Brookell White, RD, MyFitnessPal Dietitian values convenience and simple ingredients.

“I love a grab-and-go snack. Especially when it’s high in protein which helps me to feel full longer.”

Her go-to option provides 10-12g of protein for about 100 calories (5). She also appreciates brands that offer recognizable ingredients and no added sugar.

High-protein snacks like jerky can be especially helpful on busy days when refrigeration isn’t available.

4. Wonderful No Shells Pistachios

White also recommends pistachios as an easy, shelf-stable option.

“Need an easy and filling snack to satisfy your salty cravings? Wonderful Salted Pistachios may be the snack for you!”

A single-serving bag provides about 5g of protein along with fiber and unsaturated fats. Pistachios also provide important vitamins and minerals, including thiamin and vitamin B6 (6).

“Have a handful of protein snacks stocked in your home so that you always have easy options. These along with nut butters, seeds, cheese sticks and hard boiled eggs are all great to keep on hand,” White adds.

5. The Only Bean Crunchy Roasted Edamame

If you’re looking for a plant-based snack, roasted edamame is a strong option.

Emily Sullivan, RD, MyFitnessPal Dietitian recommends this snack when you’re looking for something crunchy and satisfying.

“They deliver 11g of plant-based protein per serving in a crunchy, savory bite, helping keep you full and energized between meals or after workouts.”

With 4g of fiber per serving and all essential amino acids as a complete plant protein, edamame offers a well-rounded plant-based option (7,8).

two quinoa black bean spinach corn burgers with black beans bun crust as an example of eating a protein-rich meal on a vegan diet
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6. Fairlife Nutrition Plan Shake

Sullivan also appreciates high-protein shakes for convenience.

“As a busy working mom, sometimes I need a snack that I know will give me long lasting energy that I can easily consume.”

This shake delivers 30g of complete protein with only 2g sugar (9) making it a solid choice for a high protein snack when you’re short on time or on the go.

7. RxBar Protein Energy Bites

Joanna Gregg, RD, MyFitnessPal Dietitian likes these for their simple ingredient list.

“They taste like a little burst of peanut butter and jelly… but are made from simply peanut butter, apples, dates and egg whites.”

Each serving provides 8g of protein (10). Gregg recommends paying attention to ingredient lists and added sugar when evaluating protein bars or any packaged snacks.

8. Kodiak Cakes Muffin Power Cup

Gregg says she uses these as a “sweeter/dessert option” and loves that there are several flavors to choose from—from blueberry to double dark chocolate.

“I love to grab one of these when I am craving something sweet for a quick protein rich option. These cups do have up to 15g added sugar per serving though so definitely use it as a healthier sub for a traditional dessert as opposed to a staple of your day.”

It has 12g of protein and 4g of fiber per serving (11).

To boost the nutrition even more, she recommends adding fresh blueberries or diced strawberries before microwaving. That little addition adds natural sweetness, a pop of tart flavor, and extra fiber.

Gregg also offers a broader tip when shopping for packaged snacks: look for fewer ingredients, especially ones you recognize, and pay attention to added sugar. Higher protein and fiber with lower added sugar is what you want.

9. TRUBAR Cocoa for Coconuts Protein Bar

Katherine Basbaum, RD, MyFitnessPal Dietitian, doesn’t hide her excitement about this one.

She admits she’s “a sucker for anything chocolate and coconut,” so when she discovered this bar, she says she was “in heaven.” What surprised her most was that something so dense, chewy, and rich clocks in at just 190 calories while delivering 12 grams of protein and an impressive 14 grams of fiber per bar (12)

She also points out that the brand offers several other flavors with similarly strong nutrition profiles, making it easier to rotate options and avoid getting into a snack rut.

When evaluating protein bars, Basbaum recommends looking at the full picture: high protein, high fiber, and low in added sugars. 

10. Harvest Snaps Green Pea Snack Crisps

Katherine Basbaum, RD, reaches for these when she wants something crunchy and savory without defaulting to traditional chips.

She says they’re her go-to chip alternative and loves that they’re made with just a handful of simple ingredients.

“I don’t know how they do it, but Harvest Snaps are so tasty, satisfying, and nutritious.”

One serving, about 22 crisps, provides 5 grams of protein, 4 grams of fiber, and just 75mg of sodium (3), making them a balanced option for a salty snack break (13).

Basbaum typically sticks with the original flavor but notes that they also come in fun varieties like Caesar and White Cheddar, giving you options depending on your mood.

How to Choose Better Protein Snacks

Across all dietitians, the advice was consistent:

  • Choose snacks where protein is a meaningful part of the nutrition profile.
  • Pair protein with fiber when possible
  • Check for added sugars and aim for the lowest number possible.
  • Choose recognizable ingredients

Katherine Basbaum, RD, MyFitnessPal Dietitian also reminds readers that packaged snacks aren’t the only solution:

There’s definitely a place for pre-made high-protein snacks when you’re short on time and need something convenient or portable. But don’t forget about simple options already in your fridge or pantry.

Leftover grilled chicken from last night’s dinner? Slice it up and pair it with a few whole-grain crackers and some fruit. A scoop of cottage cheese topped with sliced tomatoes and cracked pepper can work just as well.

As long as your base is some form of lean protein, the possibilities are endless for building a satisfying, high-protein snack.

And remember:

“Just because something is marketed as high protein doesn’t mean that it is automatically ‘healthy.’” — Emily Sullivan, RD, MyFitnessPal Dietitian.

cracking an egg into a bowl as a form of protein because they recognized the 5 signs you're not getting enough protein
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Frequently Asked Questions

  • Where is edamame in the grocery store?
    Traditional edamame pods are usually found in the frozen vegetable section. Roasted edamame snacks are typically stocked in the snack aisle near nuts or other high-protein packaged options.
  • Are low sugar protein bars a healthy choice?
    They can be. Look beyond the “low sugar” claim and check protein and fiber content as well. A balanced option will contain meaningful protein, some fiber, and limited added sugars.
  • Is protein popcorn a good snack?
    Protein popcorn can be a good snack if it delivers meaningful protein without too much added sugar, sodium, or saturated fat. Unlike regular popcorn, some protein-fortified popcorn brands, such as Khloud, include added milk protein isolate or other protein ingredients to increase protein content. (14). So, as with any packaged snack, check the nutrition label.

The Bottom Line

Snacks don’t have to be an afterthought, and they definitely don’t have to leave you hungry an hour later.

When you choose options that contain real protein, and ideally some fiber, they can help you feel satisfied, steady your energy, and make it easier to show up to your next meal without feeling overly hungry.

You don’t need to get it perfect. You just need a few better options ready when hunger hits.

And if you’re curious how your snacks are actually adding up, logging them in the MyFitnessPal app can help you see how your protein, fiber, and added sugar intake adds up throughout the day.

Small upgrades. Real impact.

The post 10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full) appeared first on MyFitnessPal Blog.

Bell Pepper and Potato Frittata

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This post may contain affiliate links. Read my disclosure policy.

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I’m having it for breakfast, lunch or dinner. I served these with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal!

Four-Leaf Clover Frittata

This Bell Pepper and Potato Frittata feels extra lucky this time of year. When you slice the bell peppers, they look just like little four-leaf clovers—perfect for a St. Patrick’s Day brunch! Tender potatoes and sweet peppers cook together in a skillet, then get finished with eggs for a simple, cozy dish that’s great for breakfast or brinner. This one’s vegetarian, naturally gluten-free and dairy-free and it’s great for meal prep!Enjoy it with a Shamrock Shake and Rainbow Fruit Skewers for a fun festive meal.

Why This Works

Gina @ Skinnytaste.com

This is such a fun St Patricks day frittata, but you can also dice the peppers and enjoy it any time of the year!

  • Perfect for a lucky St. Patrick’s Day brunch
  • Great for breakfast or brinner
  • Naturally gluten-free, dairy-free and vegetarian
  • Great for meal prep and reheats well
Gina signature
Cracking eggs in the bowl.

My Go-To St Patricks Day Breakfast

I start by preheating the oven to 400°F. In a large bowl, I whisk together the eggs and egg whites with salt and freshly cracked black pepper until well combined. You can also use all whole eggs if you wish.

Next, I heat a 10-inch nonstick oven-safe skillet over medium heat and add the oil and potatoes. Season them with salt, garlic powder, paprika, and black pepper, then cover and cook over medium-low heat, stirring occasionally, until the potatoes are tender and lightly crisp, about 12 to 15 minutes. During the last 2 to 3 minutes, I add the shallots so they soften and become fragrant. You can also save time by using leftover potatoes.

Once the potatoes are ready, pour the egg mixture into the skillet. Then arrange the sliced bell peppers on top—when you slice them crosswise they look like little four-leaf clovers, which makes this frittata feel extra lucky, especially around St. Patrick’s Day. Reduce the heat to low and cook until the edges begin to set, about 6 to 8 minutes.

Finally, transfer the skillet to the oven and bake until the frittata is completely set and cooked through, about 8 to 10 minutes. Let it cool slightly, then slide it onto a large plate, cut it into wedges, and serve.

Leftovers

Leftover frittata keeps really well, which makes this great for meal prep. Store slices in an airtight container in the refrigerator for up to 4 days. It’s perfect for quick breakfasts or even a simple lunch.

Reheating

To reheat, warm a slice in the microwave for about 30 to 60 seconds, or heat it in a skillet over low heat until warmed through. You can also enjoy it cold or at room temperature, which makes it great for brunch spreads or packed lunches.

Variations

You can easily change this frittata based on what you have on hand. Add spinach, mushrooms, or zucchini for extra vegetables, or sprinkle a little shredded cheese on top before baking. If you want to boost the protein, diced ham or turkey sausage would also work well.

Fresh farm eggs of varied color.

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Skinnytaste High Protein cookbook protein

Prep: 10 minutes

Cook: 40 minutes

Total: 50 minutes

Yield: 4 servings

Serving Size: 1 /4th

  • Preheat the oven to 400°F.

  • Crack the eggs and egg whites into a large bowl. Add 1/4 teaspoon salt and fresh cracked pepper and beat until blended.

  • Heat a 10-inch nonstick oven safe skillet over medium heat.

  • Add the oil and the potatoes, season with 1/4 teaspoon salt, garlic powder, paprika and black pepper. Cover and cook the potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 to 15 minutes adding the shallots to the pan the last 2 to 3 minutes.

  • Pour the egg mixture into the skillet. Carefully arrange the bell peppers on top to create a shamrock pattern if desired. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.

  • Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes.

  • Remove from the oven and transfer onto a large plate. Cut into 4 wedges and serve.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Serving: 1 /4th, Calories: 147 kcal, Carbohydrates: 12 g, Protein: 11 g, Fat: 6 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 3 g, Trans Fat: 0.02 g, Cholesterol: 186 mg, Sodium: 421 mg, Potassium: 388 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 336 IU, Vitamin C: 12 mg, Calcium: 42 mg, Iron: 2 mg

 

Asian Cucumber Salad…the ONLY salad I eat

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If you’ve ever heard of Din Tai Fung, you probably know about that cucumber salad. I live in Texas, so I suffer from withdrawal. So let’s fix that.

• Persian Cucumbers
• Salt
• Shoyu
• Sesame Oil
• Mirin
• Sugar
• Chili Garlic Sauce

#salad #dintaifung #recipe #cucumber #healthyeating #cooking #vegan #vegetarian

source

Steamed Cabbage With Caramelized Onions – WellPlated.com

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Steamed Cabbage is tender, buttery, and rustic in that comfort food kind of way. Cooked with caramelized onions, garlic, and a splash of apple cider vinegar, this easy, budget-friendly side dish proves that humble cabbage can be surprisingly delicious!

A bowl of steamed cabbage with black pepper, served with two spoons on a light gray surface.

There’s so much to love about this steamed cabbage recipe!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

And there’s a lot to love about cabbage too: It’s inexpensive. It keeps forever in the fridge. And when cooked well, it turns silky, slightly sweet, and something you might actually find yourself craving.

Yes, really!

This steamed cabbage recipe is one of my favorite ways to prepare it. The cabbage gently steams in a buttery skillet with caramelized onions and garlic, soaking up all that flavor as it softens.

A splash of apple cider vinegar at the end brightens everything up for a nicely balanced flavor. We’re talking simple ingredients with a big payoff.

  • Budget-Friendly. A head of cabbage is super inexpensive and it stretches to feed a crowd. When I’m cooking for Ben and me, sometimes I’m able to get 4 meals out of one head of cabbage!
  • An Easy Weeknight Side. Steamed cabbage cooks in one pot with minimal prep.
  • Goes With Everything. This is one of those stalwart sides you’ll put on frequently repeat. Like Roasted Cabbage and Cabbage Steaks, you can pair it with just about any protein.
Shredded steamed cabbage in a white pot with a wooden spoon on a light countertop.Shredded steamed cabbage in a white pot with a wooden spoon on a light countertop.

Ingredients and Substitutions

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Green Cabbage. The classic choice for this recipe. It becomes meltingly tender and slightly sweet as it cooks.
  • Butter. Butter and cabbage are made for each other. The cabbage really benefits from the richness it adds.
  • Yellow Onion and Garlic. These form the backbone of flavor for the recipe.
  • Celery Salt. Optional, but it adds a subtle savory note that works beautifully with cabbage.
  • Chicken or Vegetable Broth. While water will create steam that cooks the cabbage, using broth creates steam that cooks the cabbage and infuses it with flavor.
  • Apple Cider Vinegar. A small splash at the end brightens the dish and balances the butter.
  • Fresh Herbs. Parsley, dill, chives, or tarragon all make a lovely finishing touch.

Step-By-Step Instructions

Prepare the Cabbage (photo 1). Remove any tough outer leaves. Cut the cabbage into quarters through the stem, then cut away the core. Slice the wedges crosswise into strips, then chop into roughly 1- to 2-inch pieces.

Cook the Onions (photo 2). In a large Dutch oven or deep pot, melt the butter over medium heat. Add the onion and salt. Cook, stirring occasionally, until softened and lightly golden, about 8 to 10 minutes. Stir in the garlic and cook about 30 seconds, just until fragrant.

Deglaze the Pan (photo 3). Pour in the broth and scrape the bottom of the pot with a wooden spoon to loosen any browned bits.

Add the Cabbage (photo 4). Stir in the cabbage, celery salt, black pepper, and remaining salt. Toss to coat the cabbage in the butter and seasonings.

Steam Until Tender (photo 5). Cover the pot and cook 10 to 15 minutes, stirring once or twice, until the cabbage is tender and silky. If the vegetables begin sticking, add a splash of water.

Finish (photo 6). Remove from heat and stir in the apple cider vinegar. Taste and adjust seasoning with additional salt, pepper, or vinegar as desired. Sprinkle with fresh herbs and ENJOY!

A bowl of steamed cabbage with pepper, with two forks resting inside the bowl.A bowl of steamed cabbage with pepper, with two forks resting inside the bowl.

What to Serve with Steamed Cabbage

Tender, buttery and paired with jammy caramelized onions, this easy steamed cabbage recipe is a budget-friendly side perfect for weeknights!

  • 1 medium head green cabbage
  • 3 tablespoons unsalted butter
  • 1 large yellow onion thinly sliced
  • ¾ to 1 teaspoon kosher salt plus additional to taste, divided
  • 2 cloves garlic minced (about 2 teaspoons)
  • ½ teaspoon celery salt optional; use the higher amount of salt if omitting
  • ¼ teaspoon ground black pepper
  • cup low-sodium chicken broth or vegetable broth
  • 2 teaspoons apple cider vinegar
  • Chopped fresh herbs optional for serving: parsley, dill, chives, tarragon, or a mix

  • Core and chop the cabbage: Remove and discard any tough or dirty outer leaves, then set the cabbage stem-side down on a cutting board. Slice in half through the stem, then slice each half through the stem again into quarters. Carefully cut away and discard the firm white triangular core at the base of each quarter. Slice each wedges crosswise into 1-inch strips, then chop the strips a few times so most pieces are 1 to 2 inches in size.

  • In a Dutch oven or similar large pot with a tight-fitting lid, melt the butter over medium heat.

  • Add the onion and 1/2 teaspoon salt. Cook, stirring occasionally, for 8 to 10 minutes, until the onion is softened and just starting to brown.

  • Add the garlic. Stir for 30 seconds, just until fragrant.

  • Pour in the broth, using a wooden spoon or sturdy spatula to scrape up any bits that are stuck to the pan.

  • Add the cabbage, celery salt, black pepper, and remaining 1/4 teaspoon salt. Stir to combine, coating the cabbage with the butter and seasonings.

  • Cover the pot. Cook for 10 to 15 minutes, stirring once or twice (each time you lift the lid, let the steam drip back down into the pot), until the smaller pieces are tender and the larger pieces are tender-crisp. If at any point, the vegetables are sticking, splash in a few tablespoons of water to loosen as needed.

  • Turn off the heat. Stir in the vinegar. Taste and adjust with additional salt, pepper, or a little more vinegar as desired (I added another pinch of salt and some grinds of black pepper). Serve warm.

  • TO STORE: Refrigerate leftover steamed cabbage in an airtight container for up to 4 days.
  • TO REHEAT: Warm gently in a skillet over medium heat or in the microwave until heated through.
  • TO FREEZE: Steamed cabbage can become mushy after freezing, so this dish is best enjoyed fresh.

Serving: 1(of 6)Calories: 102kcalCarbohydrates: 12gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 615mgPotassium: 313mgFiber: 4gSugar: 6gVitamin A: 324IUVitamin C: 58mgCalcium: 71mgIron: 1mg

Sushruta Samhita Uttaratantra Chapter 46 Mūrcha Pratiṣedha (Treatment of Syncope)


AIAPGET Points

        Murcha occurs in persons having Bahu Dosha and Hina Sattva, is Kshina and subjected to Abhighata and is habituated to Viruddha Ahara and Vegaghata.

        HRT PIDA is one of the important Purvarupas of Sushruta.

        Sanjnavaha Nadis are affected in Murcha.

        In each type of Murcha, the symptoms of APASMARA will be generally manifested.

        Predominance of Prithvi and Ap Mahabhutas in Rakta and Tamo Guna is responsible for Murcha caused due to Rakta Gandha.

        JIVANIYA GANA SIDDHA Ghrta is indicated in Murcha.

        Kashayas which cure JWARA can also be administered in treatment of all kinds of MURCHA.

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

The 46th chapter of Uttaratantra of Sushruta Samhita is named as Mūrcha Pratiṣedha Adhyaya. This chapter deals with the Treatment of Syncope.   

अथातो मूर्च्छाप्रतिषेधं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Murcha pratiṣedha – treatment of syncope – fainting; as revealed by the venerable Dhanvantari.

Nidāna-samprāpti – causes and pathogenesis 

क्षीणस्य बहुदोषस्य विरुद्धाहारसेविनः |
वेगाघातादभीघाताद्धीनसत्त्वस्य वा पुनः ||३||
करणायतनेषूग्रा बाह्येष्वाभ्यन्तरेषु च |
निविशन्ते यदा दोषास्तदा मूर्च्छन्ति मानवाः ||४||

The doshas would get greatly aggravated in below mentioned kinds of persons –

        those who are emaciated and have great aggravation of doshas,

        those indulging in incompatible foods,

        those who suppress urges of the body,

        those injured and

        those of weak mind (poor mind strength)

These aggravated doshas accumulate in both external and internal sense organs. Such persons would get murcha – fainting i.e. they would temporarily get unconscious.

Pūrvarūpa- premonitory symptoms

हृत्पीडा जृम्भणं ग्लानिः सञ्ज्ञानाशो बलस्य च |
सर्वासां पूर्वरूपाणि, यथास्वं ता विभावयेत् ||५||

Below mentioned are the premonitory symptoms of all kinds of Murcha –

        pain or discomfort in the region of heart,

        excessive yawning,

        exhaustion,

        loss of consciousness or lack of knowledge and awareness of the surroundings and

        loss of strength

Nispatti – definition

सञ्ज्ञावहासु नाडीषु पिहितास्वनिलादिभिः |
तमोऽभ्युपैति सहसा सुखदुःखव्यपोहकृत् ||६||
सुखदुःखव्यपोहाच्च नरः पतति काष्ठवत् |
मोहो मूर्च्छेति तां प्राहुः… |७|

The aggravated doshas cause obstruction of Sanjnavaha Nadis i.e. channels carrying sensation (sensory nerves or sensory pathway).

When this happens, the person would experience a sudden increase of tamas – darkness in front of his eyes (becomes unconscious).

This would eventually destroy a person’s feelings towards happiness and misery (he will not be able to appreciate or differentiate between them).

When these feelings of comfort (happiness) and discomfort (misery) are destroyed, the person falls to the ground just like a dry log of wood. In this condition, there will be loss of consciousness and the person will not be able to move the body parts. This condition is called moha or Murcha.

… षड्विधा सा प्रकीर्तिता ||७||
वातादिभिः शोणितेन मद्येन च विषेण च |
षट्स्वप्येतासु पित्तं हि प्रभुत्वेनावतिष्ठते ||८||

Murcha is of six kinds –

        one each from vata etc – vataja, pittaja and kaphaja,

        one from rakta – vitiated blood,

        one from madya – consumption of wine and

        one from visa – intake of poisons

Pitta is the predominant dosha in all these six kinds of murcha.

अपस्मारोक्तलिङ्गानि तासामुक्तानि तत्त्वतः |९|

The physician should understand that in each of the types of Murcha, the symptoms of apasmara – epilepsy will be generally manifested.

पृथिव्यम्भस्तमोरूपं रक्तगन्धश्च तन्मयः ||९||
तस्माद्रक्तस्य गन्धेन मूर्च्छन्ति भुवि मानवाः |
द्रव्यस्वभाव इत्येके दृष्ट्वा यदभिमुह्यति ||१०||

Tamo Guna is predominant in the prthvi – earth and ap – water bhutas (elements). Rakta – blood tissue is made up of the same prthvi and ap bhutas. Therefore, human beings faint and fall on the ground because of the smell of blood. According to some scholars, the nature of the substance itself (natural properties of blood in this context) is the cause for fainting.

गुणास्तीव्रतरत्वेन स्थितास्तु विषमद्ययोः |
त एव तस्माज्जायेत मोहस्ताभ्यां यथेरितः ||११||

The same properties are present in both visa – poison and madya – wine / alcoholic drink but in greater strength. Therefore, when they are consumed in greater quantities, the person would get moha / murcha.

स्तब्धाङ्गदृष्टिस्त्वसृजा गूढोच्छ्वासश्च मूर्च्छितः |
मद्येन विलपंश्छेते नष्टविभ्रान्तमानसः |
गात्राणि विक्षिपन् भूमौ जरां यावन्न याति तत् ||१२||

Below mentioned are the symptoms (special) of murcha caused by the smell of blood –

        loss of movements of the body parts,

        loss of movements of the eyes and

        imperceptible respiration

Below mentioned symptoms are found in murcha caused by madya – wine –

        irrelevant speech,

        falling down on the ground with loss of consciousness,

        vigorous movements of the body

These symptoms are present until the madya completely gets digested.

वेपथुस्वप्नतृष्णाः स्युः स्तम्भश्च विषमूर्च्छिते |
वेदितव्यं तीव्रतरं यथास्वं विषलक्षणैः ||१३||

Shivering of the body parts, sleep, thirst and stiffness of the body are present in the murcha caused by visa. Depending on the properties of the poison, these symptoms would get greatly increased.

Murchā cikitsā – treatment of syncope

सेकावगाहौ मणयः सहाराः शीताः प्रदेहा व्यजनानिलाश्च |
शीतानि पानानि च गन्धवन्ति सर्वासु मूर्च्छास्वनिवारितानि ||१४||

Below mentioned treatments should be considered as unavoidable in all kinds of syncope (they necessarily need to be done) –

        pouring medicated liquids on the body,

        immersion in medicinal liquids,

        wearing gems and garlands,

        providing air using fans,

        drinking liquids which are cold and having pleasant smell

सिताप्रियालेक्षुरसप्लुतानि द्राक्षामधूकस्वरसान्वितानि |
खर्जूरकाश्मर्यरसैः शृतानि पानानि सर्पींषि च जीवनानि ||१५||

Below mentioned recipes may be consumed –

        cold drinks added with sita (sugar), priyala and iksurasa (sugarcane juice) or

        juice of draksa and madhuka or

        decoction of kharjura and kasmarya and

        ghee cooked and prepared with herbs belonging to Jivaniya Gana (Kakolyadi Gana) group

सिद्धानि वर्गे मधुरे पयांसि सदाडिमा जाङ्गलजा रसाश्च |
तथा यवा लोहितशालयश्च मूर्च्छासु पथ्याश्च सदा सतीनाः ||१६||

Below mentioned foods can be given –

        Milk cooked with herbs belonging to the Kakolyadi Gana (sweet group of herbs) group should be given.

        Soup of meat of animals living in arid lands added with juice of Dadima should be administered.

        Food prepared with Yava and Lohita Sali and soup of Satina are beneficial.

These foods are always beneficial in all kinds of fainting.

भुजङ्गपुष्पं मरिचान्युशीरं कोलस्य मध्यं च पिबेत् समानि |
शीतेन तोयेन बिसं मृणालं क्षौद्रेण कृष्णां सितया च पथ्याम् ||१७||

Equal quantities of below mentioned ingredients should be taken –

        Bhujanga Puspa (Nagakesara),

        Marica,

        Usira,

        Kola,

        Madhya

They should be mixed in cold water and consumed.

Alternatively, Bisa and Mrnala may be consumed with cold water.

Powder of Krsna (Pippali) mixed with honey or powder of Pathya mixed with sugar may be consumed.

कुर्याच्च नासावदनावरोधं क्षीरं पिबेद्वाऽप्यथ मानुषीणाम् |
मूर्च्छां प्रसक्तां तु शिरोविरेकैर्जयेदभीक्ष्णं वमनैश्च तीक्ष्णैः ||१८||

The nose and mouth of the fainted person should be held closed for a few seconds. Or the person should be made to drink breast milk. Also, to relieve the person from fainting, purgation to the head and strong emetics should be administered.

हरीतकीक्वाथशृतं घृतं वा धात्रीफलानां स्वरसैः कृतं वा |
द्राक्षासितादाडिमलाजवन्ति शीतानि नीलोत्पलपद्मवन्ति ||१९||
पिबेत् कषायाणि च गन्धवन्ति पित्तज्वरं यानि शमं नयन्ति |२०|

Ghee boiled with decoction of haritaki or ghee boiled with fresh juice of dhatriphala, or ghee added with drākṣā, sita, dāḍima and lāja; or nilotpala and dadima; and lāja or nīlotpala or padma, or decoction which cures fever caused by pitta may be consumed.

Sannyasa – coma

प्रभूतदोषस्तमसोऽतिरेकात् सम्मूर्च्छितो नैव विबुध्यते यः ||२०||
सन्न्यस्तसञ्ज्ञो भृशदुश्चिकित्स्यो ज्ञेयस्तदा बुद्धिमता मनुष्यः |२१|

The person who has fainted cannot be easily awakened due to the effect of aggravation of doshas and or predominance of tamo guna. Such a condition is to be understood as Sannyasa (coma). This condition is difficult to treat.

यथाऽऽमलोष्टं सलिले निषिक्तं समुद्धरेदाश्वविलीनमेव ||२१||
तद्वच्चिकित्सेत्त्वरया भिषक्तमस्वेदनं मृत्युवशं प्रयातम् |२२|

An unbaked ball of mud put into water can be lifted out of water before it dissolves in it. Similarly, the patient who is not sweating and reaching death should be quickly treated by the physician.

तीक्ष्णाञ्जनाभ्यञ्जनधूमयोगैस्तथा नखाभ्यन्तरतोत्रपातैः ||२२||
वादित्रगीतानुनयैरपूर्वैर्विघट्टनैर्गुप्तफलावघर्षैः |
आभिः क्रियाभिश्च न लब्धसञ्ज्ञः सानाहलालाश्वसनश्च वर्ज्यः ||२३||

Below mentioned measures should be followed so as to awaken (bring to consciousness) the patient –

        apply strong collyrium,

        anointing,

        inhalation of smoke,

        pricking the nail bed of the person with needles,

        creating extraordinary sounds using musical instruments and songs,

        hitting the body with whip or similar other things or

        rubbing pods of guptaphala (atmagupta) on the body

The person should be refused in the below mentioned conditions –

        If the patient does not attain consciousness even after adopting these methods

        If he is suffering from flatulence, excessive salivation and lack of breathing

प्रबुद्धसञ्ज्ञं वमनानुलोम्यैस्तीक्ष्णैर्विशुद्धं लघुपथ्यभुक्तम् |
फलत्रिकैश्चित्रकनागराढ्यैस्तथाऽश्मजाताज्जतुनः प्रयोगैः |
सशर्करैर्मासमुपक्रमेत विशेषतो जीर्णघृतं स पाय्यः ||२४||

Once the patient obtains consciousness, he should be treated by administering strong emesis and purgation. He should be given light and healthy foods.

For a period of one month, the person should be treated by administering –

        triphala added with more quantity of citraka and nagara or

        medicinal recipes prepared from silajatu added with sugar

Consumption of old ghee is especially beneficial.

यथास्वं च ज्वरघ्नानि कषायाण्युपयोजयेत् |
सर्वमूर्च्छापरीतानां विषजायां विषापहम् ||२५||

In all kinds of murcha, decoctions which cure fevers can also be administered.

In murcha caused by poisons, all medicines which are antitoxic can be used.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे मूर्च्छाप्रतिषेधो नाम(अष्टमोऽध्यायः, आदितः) षट्चत्वारिंशत्तमोऽध्यायः।।४६।।

Thus ends the forty sixth chapter by name Mürcha pratiṣedha in Uttarasthana of Suśrutasamhita.

Date Night In Cilantro Pistachio Pesto Shrimp Pasta

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twirling shrimp pesto pasta up from a plate

Date Night In Cilantro Pistachio Pesto Shrimp Pasta

Delicious pesto shrimp pasta with a crazy good fresh cilantro pistachio pesto! This flavorful & healthy shrimp pesto pasta recipe is easy to make but will make you feel like you’re at a fancy restaurant. Serve with garlic bread or a side salad for a great ‘date night in’ meal. Today I’m here to share

കാൽസ്യം കൂട്ടാനും വേദന തരിപ്പ്‌ നീർക്കെട്ട് മാറ്റാനും ഇവ കുതിർത്ത് കഴിക്കൂ#fitness#food#trending#

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@Ayurcharya

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Quiche Recipes You Must Try

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From classics like quiche Lorraine to crustless quiche and mini quiche, these easy quiche recipes are suitable for all occasions. Pick your favorite and enjoy for breakfast, brunch, or dinner!

Zucchini Quiche
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The Best Quiches Recipes

Quiche is one of my go-to dishes when I’m not sure what to make. Need a quick, filling breakfast for the week ahead? Quiche. Need something elegant for a Sunday brunch with friends? Quiche. Or an easy weeknight dinner everyone will love? Quiche.

Absolutely perfect and suitable for all meals, quiche may be one of the most versatile dishes out there. Not to mention that there are a million different ways to prepare it.

Below I’ve rounded up my all-time favorite quiche recipes but feel free to take any of them and customize them to your preferences. They’re all very adaptable!

What Is Quiche?

A quiche is basically a scrambled egg pie cooked typically cooked in a pastry crust, though you can also find crustless quiche recipes. The base of quiche is typically made with eggs (or just egg whites), cream or milk, and any desired add-ins.

What Can You Put In Quiche?

You can put pretty much anything you would put in scrambled eggs in a quiche and even other savory ingredients like chicken or zucchini. Most quiche recipes are made with some type of protein (like sausage or bacon), veggies, and cheese.

You can also add different spices and seasonings or even a splash of hot sauce. And, of course, there are many vegetarian quiche recipes out there too.

Is Quiche Breakfast or Dinner?

Quiche is a very versatile dish as it can be served at any time of the day. Since it’s made with eggs, it’s perfect for breakfast but the savory flavors make it a perfect for dinner too.

Personally, I love quiche for brunch as well. I find non-traditional quiches, like zucchini quiche, are an extra hit at brunches and mid-day gatherings.

9 Easy Quiche Recipes To Try

Now that you know what it is, when to serve it, and how to store it, let’s dive in to some of my favorite quiche recipes.

Crustless Quiche Lorraine on a plate with a fork.

Crustless Quiche Lorraine 

This Crustless Quiche Lorraine is made without the crust but you won’t notice, as it’s still loaded up with bacon and Gruyere. A classic quiche recipe that’s always a hit!

Get the Recipe

Mini Quiche with Ham and Cheese
Crustless Broccoli Cheddar Quiche
Zucchini Quiche

Zucchini Quiche

Need a new way to use up extra zucchini? This Three-Cheese Zucchini Quiche may be the answer! Made with lots of cheese (but no cream!), this zucchini quiche is the perfect any-time dish. Enjoy for breakfast, brunch, or dinner.

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Crustless Potato Jalapeño Quiche

Crustless Potato Jalapeño Quiche

This Crustless Potato Jalapeno Quiche is a fun Tex-Mex twist on the classic dish. It’s loaded with potatoes, onions, jalapenos, cheddar cheese and spices like chili powder, cumin, and paprika.

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This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner.

Spinach Ricotta Quiche

Spinach and Ricotta Quiche is a tasty vegetarian option, made with spinach, ricotta cheese, eggs, tomato, and basil. Enjoy with a salad for dinner or serve for breakfast or brunch on its own.

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Crustless Sausage and Spinach Quiche cut.

Crustless Sausage and Spinach Quiche

This Sausage and Spinach Quiche features Italian chicken sausage, spinach, Havarti, and Parmesan – and no crust! It’s quick and easy to prepare, making a great weekend breakfast or weekday dinner.

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This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!

Chicken Quiche Recipe

Loaded up with chicken, spinach, and mushrooms, this Chicken Quiche is a great way to use up leftover chicken in the fridge. Feel free to customize with your favorite veggies too!

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These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Petite Crust-less Quiche

Made with turkey kielbasa, veggies, and cheese, these Petite Crustless Quiche are an easy make ahead breakfast for those busy weekday mornings. Easy to customize and gluten-free.

Get the Recipe

How to Store Leftover Quiche

Leftover quiche should be stored in an airtight container or tightly wrapped in plastic wrap. It will last in the fridge for 3 to 4 days. Note that some recipes may have a shorter storage period, due to additional ingredients, so be sure to double check the specific recipe.

Can I Freeze Quiche?

Yes, quiche makes a great freezer meal. If you find yourself with lots of eggs to use – make a quiche to freeze for later!

To freeze quiche, bake as normal then allow it to cool completely. Once cooled, wrap tightly in plastic wrap and foil. Freeze for up to 3 months.

Thaw overnight in the fridge then reheat in the oven. Enjoy!

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