UPDATE runDisney Princess Half Marathon, 10K & 5K Registration NEWS
Run Disney announced and update to today’s Princess Race weekend registration. Registration was supposed to open this morning at 10am EST / 7am PST but the usual process of the queue opening never happened. Normally the registration queue opens and it does require a wait, but the site shows a progress bar with an estimated wait time. This is helpful because you know it’s just a matter of waiting for your turn, but the progress bar indicates you’re in line.
Run Disney shared some updates on Instagram to keep participants in the loop. First they shared an instagram story that there’s a 30 minute delay. Then, there was another instagram story that it would be another 30 minutes. And around 11am EST / 8am PST they posted on their main feed that registration would be delayed and more information would be announced today at 8pm EST / 5pm PST.
From the Run Disney Registration page:
“We know many of you are eager to register for the Disney Princess Half Marathon Weekend, and we apologize for the delay. The Disney Princess Half Marathon Weekend registration will not take place today. We’ll share an update by 8:00 PM ET this evening.”
This is unusual, but not unheard of as there has been similar delays a few times in the past. When this happened before they moved registration to another day the following week. So, you’ll have time to put it in your calendar and be ready to go.
They’ll likely reschedule Princess Race Registration for another day next week. If you want to register check out the How to Register for the Run Disney Princess Half Marathon Weekend post here (it covers how to register for the 5K, 10K, Half Marathon and Challenge).
The Backlash to IARC’s Report that Meat Probably Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer?
“It is rare, in the history of nations, that one finds good reasons to render homage to the generosity and altruism of governments and those in power: the birth of the International Agency for Research on Cancer [IARC] presents one of those rare occasions.” It all started with a single letter from a grieving husband, relating his wife’s suffering after being diagnosed with cancer, cascading into an open letter calling for governments to devote half of 1% of their military budgets to fight for life by attacking one of the greatest plagues that weighs on humanity. And 18 months later, the IARC was born in the World Health Organization. What was its overarching motive? Cancer prevention.
As I discuss in my video, IARC: Processed Meat Like Bacon Causes Cancer, the IARC is best known for its monographs, book-sized reports evaluating whether or not some suspected carcinogen does in fact cause cancer. They are “generally accepted as close to a final word” as there is on whether or not something is carcinogenic. And its 114th monograph, published in 2018, focused on meat. After considering more than 800 different studies and thoroughly reviewing the scientific literature, a group of 22 experts from 10 countries concluded its 500-page report by saying, “Consumption of red meat is probably carcinogenic to humans (Group 2A).” But processed meat was placed as a Group 1 carcinogen, the highest level of certainty, meaning that according to the best available evidence, the consumption of processed meat causes cancer.
So, that means foods like bacon cause cancer. Ham, hot dogs, breakfast links, and lunch meat cause cancer. But its definition also includes, for example, turkey deli slices. Specifically, eating processed meat causes colorectal cancer, cancers of the colon or rectum, which is the second most deadly cancer worldwide, after lung cancer, which is caused largely by smoking. “Colorectal cancer is the second leading cause of cancer death in the U.S.,” as well, and it doesn’t just strike older people. It is also a leading cause of cancer and death from cancer earlier in life.
The meat industry wasn’t happy, calling it a “dramatic and alarmist overreach.” Speaking of dramatic and alarmist overreach, one agricultural group in Italy sent out a press release: Just say no to terrorism on meat.
The gloves were off. The meat industry in Canada tried to pressure the government to cut off funds to the IARC, asking the Health Minister to pull all funding from the agency after it dared to question meat. The U.S. meat industry did the same thing. It’s no surprise that the IARC is “under siege by corporate interests” trying to challenge their cancer evaluations on Monsanto’s Roundup pesticide and meat, discredit the agency, and undermine financial backing. For example, internal documents have revealed Monsanto scientists “casually discussing ‘ghost-writing’ scientific papers and suppressing science that conflicts with corporate assertions of Roundup’s safety.”
The chemical industry has joined the corporate cacophony, calling the IARC monographs “dubious and misleading.” These are classic strategies straight out of the tobacco industry playbook. “But there is little to suggest that, as a corporate actor, ‘Big Tobacco’ differs fundamentally from, eg, ‘Big Booze’ or ‘Big Food.’”
One recurring corporate talking point is that the IARC never met a carcinogen it didn’t like. But the vast majority end up being categorized as just possibly carcinogenic to humans, or there really aren’t sufficient data to make a determination either way, as you can see below and at 4:20 in my video.
The agency only spends time looking at substances for which there is already “an existing body of scientific literature indicating a degree of carcinogenic hazard to humans.” So, no wonder many of them end up, indeed, carcinogenic.
How did the IARC respond to all the criticism? The World Health Organization received questions, concerns, and clarification requests after the publication of its meat and cancer report. It basically replied: Hey, we never told anyone to stop eating processed meat—your body, your choice. The report just indicated that consuming less of these products can reduce the risk of a leading cancer killer. So, you like cancer? You do you.
The IARC is just a research organization that evaluates evidence on what causes cancer; after that, what you do with that information is up to you. The American Cancer Society was nice and clear when it came to alcohol. When it comes to cancer, “it is best not to drink alcohol.” But the organization got a bit wishy-washy with processed meat, suggesting people can get away with just limiting their intake. The European Commission was a little clearer. To reduce our risk of cancer, we should eat lots of whole grains, pulses (which are beans, split peas, chickpeas, and lentils), fruits, and vegetables; limit sugary, fatty, salty foods; and straight-up avoid soda, sausage, and other processed meats. After all, in answering the question of how much meat is safe to eat, the IARC replied that it’s unknown whether a safe level exists, period.
Doctor’s Note
So, How Much Cancer Does Processed Meat Cause? That video is coming up next.
And, it’s not just cancer. For example, see The Effects of Processed Meat on Lung Function.
I previously covered Monsanto and its Roundup pesticide (now owned by Bayer), see related posts below.
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How to Register for the runDisney Princess Half Marathon Weekend (5K, 10K & Half Marathon Guide)
If you want to run the runDisney Princess Half Marathon Weekend, one of the most important things to know is this – these races can sell out FASTER than Lightning McQueen and he is speed.
I’ve run multiple runDisney race weekends over the years, including the Princess races, Disneyland races and Halloween races — and registration day can honestly feel more stressful than race day if you’re not prepared. The good news is that once you understand how runDisney registration works, it becomes much easier to improve your chances of getting into the race you want.
This guide will walk you through exactly how to register for the runDisney Princess Half Marathon Weekend including:
- the 5K
- the 10K
- the Half Marathon
- challenge options
- registration day tips
- how quickly races sell out
- what to do if a race sells out
- and mistakes to avoid
Whether this is your first runDisney race or your tenth, here’s exactly what you need to know.
What Is the runDisney Princess Half Marathon Weekend?
The runDisney Princess Half Marathon Weekend is one of the most popular race weekends hosted by runDisney at Walt Disney World in Florida. The event usually takes place in February and includes multiple race distances over the course of the weekend.
The 2027 Princess Half Marathon Weekend includes:
- Princess 5K
- Princess 10K
- Princess Half Marathon
- Fairy Tale Challenge (10K + Half Marathon)
- Tip: If you want to run all 3 races you should register for the 5K and the Fairy Tale Challenge.
One reason these races are so popular is because they combine:
- Disney entertainment
- character stops
- themed costumes
- on-course entertainment
- medals
- and the fun energy of a Disney vacation
A lot of runners choose Princess Weekend as their very first race or first half marathon because the atmosphere is supportive and beginner friendly.
When Does runDisney Princess Half Marathon Registration Open?
Registration for the 2027 runDisney Princess Half Marathon Weekend opens in June 2, 2026 (for general registration, Club Run Disney members have an earlier date). runDisney usually opens registration several months before race weekend, and popular races usually sell out the same day.
There are typically multiple registration dates:
- Club runDisney early registration
- General public registration
- Charity bib registration
If you’re planning to register during general registration, I strongly recommend being online early and ready before registration opens which we’ll walk/run through below.
Step 1: Create a runDisney Account
Before registration day, create your runDisney account ahead of time. Do NOT wait until registration morning.
You’ll want:
- your login information saved
- payment method ready
- your personal information updated
- emergency contact info prepared
This saves valuable time during checkout.
Step 2: Know Which Race You Want (and your 2nd/3rd choice)
Decide ahead of time whether you want to run but be flexible in case it’s sold out before you get a chance to register.
- the 5K
- 10K
- Half Marathon
- or Fairy Tale Challenge
Rank what races you want to do in order so when you get to the registration page you can quickly decide on your 2nd or 3rd choice if your 1st distance is sold out.
If you’re new to runDisney, know that:
- the 5K is untimed and beginner friendly
- the 10K is a great first longer race
- the Half Marathon is the most popular event
- the Challenge includes two races on back-to-back days
My Biggest runDisney Registration Tip
Log in early and stay calm. Seriously. A lot of runners panic when they see long wait times or virtual queues.
Sometimes the site pauses.
Sometimes it updates and a box will pop up with an update on what races have sold out.
Sometimes it looks frozen.
That’s normal on major registration days. I usually open the registration page early on both my computer and phone just in case one freezes or crashes.
How Fast Do runDisney Races Sell Out?
It varies every year, but Princess Weekend is one of the fastest-selling runDisney weekends.
Historically:
- the Half Marathon often sells out first
- challenge bibs also go quickly
- the 5K can sell out surprisingly fast because many families participate
Some races sell out within hours. Some sell out within minutes. Demand has increased a lot in recent years.
What Happens During runDisney Registration?
When registration opens, runners are usually placed into a virtual waiting room or queue system.
Once it’s your turn:
- select your race
- enter participant information
- complete payment
- receive confirmation email
I highly recommend screenshotting your confirmation page immediately after checkout.
Common runDisney Registration Mistakes
Waiting Until Registration Day to Make an Account
This wastes time and adds stress.
Using Slow Internet
If possible, use reliable WiFi and avoid public internet.
Not Having Payment Ready
You do not want to search for your credit card while races are actively selling out.
Trying to Register a Large Group Together
This can slow things down significantly. Sometimes it’s smarter for each person to register separately.
Refreshing Constantly
Aggressive refreshing can sometimes create more issues during high traffic periods.
What If the runDisney Princess Half Marathon Sells Out?
Don’t panic yet. You still may have options.
Charity Bibs
Many charities receive race bibs. This usually requires fundraising, but it can be a great option if general registration sells out.
Travel Providers
Some official travel providers may offer race packages that include bibs.
Registration Reopens
Occasionally small numbers of bibs reappear later. There are no guarantees, but it does happen.
Is Club runDisney Worth It?
Club runDisney offers benefits like:
- early registration access
- merchandise opportunities
- member perks
For runners who do multiple runDisney events every year, it can sometimes be worth considering. But for occasional runners, the cost may not make sense. The biggest benefit is definitely early registration access.
Do You Need Proof of Time?
No, you don’t *need* proof of time. This is one of the fields to complete in the registration process, but you can skip this when you’re first registering to save time. Then, after you complete the registration, pay and get the confirmation you can log back in and add your proof of time. For beginners this is not something to stress about.
There is no proof of time for the 5K. You can put in a self reported time for the 10K. The half marathon has an option to put in proof of time if your estimated finish time for the half marathon is under 2 hours and 30 minutes.
What Pace Do You Need for runDisney?
runDisney races typically require runners to maintain about a 16 minute per mile pace. If you’re newer to running, don’t let that scare you. The Run/Walk method is a mainstay in the Run Disney Training Plans and very popular among participants. This is one of the most Run/Walk friendly races in the world.
What Makes runDisney Different From Other Races?
Honestly, the atmosphere. There’s just something fun about:
- seeing runners in costumes
- taking castle photos
- hearing Disney music on course
- spotting characters during the race
- and running through the parks before sunrise
It feels more like an experience than just a race. That’s a huge reason so many runners come back year after year.
My Advice for First-Time runDisney Runners
If this is your first runDisney event:
- don’t stress about pace
- don’t stress about perfect costumes
- and definitely don’t compare yourself to experienced runners
Focus on enjoying the experience. The energy at Princess Weekend is honestly one of the most supportive race environments I’ve experienced.
FAQ About runDisney Princess Half Marathon Registration
When does runDisney Princess Half Marathon registration open?
Registration for the 2027 Princess Half Marathon Weekend opens in June 2, 2026. Princess Half Marathon weekend is February 2027.
Which race sells out first?
Usually the Half Marathon or challenge events sell out first, but every year is different.
Can beginners do the runDisney Princess races?
Absolutely. Many runners choose Princess Weekend as their first 5K, 10K or Half Marathon.
Can you walk the runDisney Princess Half Marathon?
Yes, as long as participants maintain the required pace guidelines.
Are costumes required?
No, but many runners wear Disney-inspired outfits and costumes.
What happens if I miss registration?
You can still check:
- charity bibs
- travel packages
- or possible future registration reopenings
Final Thoughts on runDisney Princess Half Marathon Registration
If you want to run the runDisney Princess Half Marathon Weekend, preparation matters almost as much for registration day as race day. These races are incredibly popular for a reason. The combination of Disney magic, race energy, costumes, medals and community makes Princess Weekend one of the most fun race experiences out there.
My biggest recommendation?
Prepare early.
Log in early.
Know your race choice ahead of time.
And don’t panic during the queue process.
Hopefully I’ll see you at the start line! YOU GOT THIS.
And when you’re getting ready for the race here’s a list of RUN DISNEY TRAINING MUST HAVES.
Pasta e Ceci (Pasta With Chickpeas) – WellPlated.com
Pasta e Ceci is a simple Italian pasta and chickpea dish that turns pantry staples into a comforting meal. Made with chickpeas, marinara sauce, pasta, garlic, and Parmesan, it’s an easy one-pot dinner, but also super satisfying!
Pasta e ceci makes a little feel like a lot!
And by “a little,” I mean a pretty short list of ingredients—many of which you probably have in your kitchen right now.
That’s what I love most about Italian food. So many Italian dishes are incredibly simple, with just a handful of ingredients, but the finished result is rich, robust, and more flavorful than you’d expect.
In pasta e ceci, I think it’s all about how the ingredients interact with each other. The chickpeas release starch into the broth. The pasta thickens everything into something halfway between soup and stew. Parmesan infuses flavor into the liquid, adding savory umami to every bite. Bliss!
Let’s talk about what makes this recipe an Italian classic:
- Comforting, Not Heavy. Don’t be mistaken, pasta with chickpeas is definitely cozy comfort food, but it’s still light enough for any time of year.
- Budget-Friendly. Chickpeas and pasta make a filling meal without any meat.
- One Pot Dinner. Fewer dishes to wash is always welcome! (Here are some more One Pot Meals to try!)
Ingredients and Substitutions
You’ll find the full ingredient list in the recipe card below, but here are a few helpful notes before you begin.
- Chickpeas. Canned chickpeas are one of my favorite pantry staples! If you want to use dried chickpeas instead, you’ll need to cook them separately; you’ll need 1 1/2 cups of cooked chickpeas.
- Olive Oil. You can use any cooking olive oil for toasting the chickpeas and softening the garlic, but for finishing, I recommend a good quality extra-virgin olive oil.
- Garlic. Is it even possible to make Italian food without it?
- Marinara Sauce. A shortcut that gives the broth instant richness and flavor.
- Ditalini Pasta. Or another very small pasta shape.
- Parmesan. Parm for serving is a must, and a rind adds incredible depth to the recipe as it simmers if you happen to have one tucked in the fridge.
- Fresh Herbs. Basil or parsley brighten everything at the end.
Step-By-Step Instructions
Reserve the Chickpea Liquid (photo 1). Drain the chickpeas, reserving the liquid from the can. Add enough water to the reserved liquid to equal 2 cups total.
Cook the Chickpeas (photo 2). Heat the olive oil in a Dutch oven over medium heat. Add the chickpeas and cook for 3 to 4 minutes, stirring occasionally, until they begin to pop slightly.
Build the Flavor (photo 3). Add the salt, pepper, and garlic. Stir constantly for about 30 seconds, until fragrant. Stir in the marinara sauce.
Add the Liquid (photo 4). Pour in the chickpea liquid mixture, scraping up any bits stuck to the bottom of the pot. Bring to a simmer.
Cook the Pasta (photo 5). Add the pasta and Parmesan rind if using. Reduce the heat to low and simmer gently, stirring occasionally so the pasta doesn’t stick, until the pasta is tender and the broth thickens slightly, about 10 to 15 minutes.
Serve (photo 6). Remove and discard any remaining waxy parts of the Parmesan rind. Adjust the seasonings to taste. Ladle into bowls and top generously with Parmesan, fresh herbs, and a drizzle of olive oil. ENJOY!
What to Serve with Pasta e Ceci
- Crusty Bread. No Knead Bread or store-bought baguette slices are perfect for soaking up the tomato-y broth.
- Focaccia. This No Knead Focaccia recipe is easy-peasy!
- Salad. Go simple with this Arugula Salad or stretch your pot of pasta e ceci a little further by pairing it with something more substantial, like this Italian Chopped Salad.
Pasta e ceci combines tender pasta and creamy chickpeas in a rich, comforting Italian dish made with simple pantry ingredients.
Email Me the Recipe!
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- 1 (15-ounce) can reduced-sodium chickpeas
- Water
- 2 tablespoons olive oil
- 3 cloves garlic minced (about 1 tablespoon)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup good-quality store-bought marinara sauce I like Delallo, Rao’s, and Carbone
- ½ cup uncooked ditalini pasta or another small shape; about 2 ounces
- Parmesan rind optional (add it if you have it)
- ¼ cup grated Parmesan cheese for serving
- Chopped fresh basil or parsley for serving
- Good quality extra-virgin olive oil for serving
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Drain the chickpeas, reserving their liquid (I drain the can through a sieve set over a large liquid measuring cup). Add water to the reserved liquid until you have 2 cups total.
-
In a Dutch oven or similar large saucepan, heat the olive oil over medium heat. Add the chickpeas and cook, stirring every minute or so, until they begin to pop, 3 to 4 minutes—stand back as the oil may spatter.
-
Add the salt, pepper, and garlic. Cook, stirring constantly just until fragrant, 30 seconds. Stir in the sauce.
-
Pour in the chickpea water mixture. Stir to scrape up any bits stuck to the bottom of the pot. Increase the heat and bring to a simmer.
-
Once the liquid is bubbling all around the edges, add the pasta and Parmesan rind. Reduce the heat to low. Simmer gently, stirring periodically to prevent the pasta from sticking to the bottom of the pot, until the pasta is al dente and much of the liquid has been absorbed, about 10 to 15 minutes. Stir and remove any waxy parts of the Parmesan rind that haven’t dissolved. Adjust salt and pepper to taste.
-
Ladle into bowls, then top each serving with a generous heap of Parmesan, sprinkle of herbs, and drizzle of good quality olive oil. Enjoy hot.
- TO STORE: Refrigerate leftovers in an airtight container for up to 4 days.
- TO REHEAT: Warm gently on the stove with an extra splash of water or broth, since the pasta will absorb liquid as it sits.
- TO FREEZE: Best frozen without the pasta for ideal texture, though leftovers can still be frozen for up to 2 months.
Serving: 1(of 2)Calories: 556kcalCarbohydrates: 70gProtein: 21gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 11mgSodium: 1975mgPotassium: 808mgFiber: 13gSugar: 6gVitamin A: 672IUVitamin C: 10mgCalcium: 221mgIron: 5mg
Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini
Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes.
Sheet Pan Gnocchi and Sausage
If you love a one-pan dinner that delivers big flavor with minimal cleanup, this Sheet Pan Gnocchi and Sausage will be a repeat. Everything—crispy golden gnocchi, juicy tomatoes, caramelized broccolini, and savory sausage—roasts together on one pan, making dinner hands-off and ready in about 30 minutes. If you enjoy easy meals with few dirty dishes, you’ll also love my other sheet pan dinners and quick one-pot dishes. They’re perfect for busy weeknights.
Why This Sheet Pan Gnocchi Works
This is one of those meals I prepare on busy nights when I want something satisfying but don’t feel like juggling multiple pots. The gnocchi gets lightly crisp on the outside while staying tender inside, and the sausage provides plenty of protein to make it filling. I love finishing it with a sprinkle of Parmesan for that balanced flavor.
- One pan, little cleanup—everything roasts together.
- High-protein thanks to the sausage (easy to boost with chicken or turkey sausage)
- Packed with veggies–and loaded with fiber.
- Easy Weeknight Dinner– no need to boil the gnocchi!
What You’ll Need
You only need 4 main ingredients, plus spices you probably already have in your kitchen, to make this simple one-pan meal. See the recipe card below for the exact measurements.
- Italian chicken sausage is rich in lean protein and full of flavor. Be sure to buy pre-cooked sausage.
- Broccolini is thinner and more tender than regular broccoli.
- Cherry tomatoes soften and caramelize when roasted in the oven. I thought the multi-colored ones added a pretty pop of color, but all red ones work too.
- Gnocchi: You don’t need to boil gnocchi before baking it in the oven. It will be firmer than boiled gnocchi but still soft. I like DeLallo’s gnocchi.
- Olive oil prevents everything from drying out and helps the gnocchi and veggies brown.
- Seasoning: Kosher salt, black pepper, Italian seasoning, garlic powder, onion powder
- Parmesan cheese: Sprinkle some on before serving for a cheesy, flavorful touch.
How to Make Sheet Pan Sausage Gnocchi
Seasoning the ingredients in a bowl ensures everything’s evenly coated, but if you want to save a dish, you can toss everything together on the sheet pan. Check the recipe card at the bottom for printable directions.
- Season: Drizzle the sausage, gnocchi, and vegetables with olive oil, then sprinkle all the spices. Spread the mixture on a parchment-lined baking sheet, leaving space between each ingredient so they don’t steam. If everything’s too crowded, use two pans.
- Bake for 20 minutes at 425°F. Stir halfway through to ensure even cooking. You’ll know it’s done when the gnocchi is tender and the tomatoes have burst. If you prefer it slightly charred with more color, broil the pan for the last couple of minutes.
- Serve: Divide it between four bowls and top with parmesan.
Customize It
- Use plant-based sausage to make it vegetarian.
- Replace chicken sausage with Italian turkey sausage.
- Add red onion or bell peppers for more vegetables.
- Swap broccolini with broccoli if it’s easier to find.
- Toss in spinach at the end for an extra serving of greens. The heat from the ingredients will wilt it.
- Garnish with fresh basil, rosemary, or oregano.
Storage
- Refrigerate up to 4 days.
- Reheat in a skillet or oven for the best texture.
- Freezing isn’t ideal because it can change the gnocchi’s texture.
What to Serve with Sheet Pan Gnocchi
This is a complete meal on its own, but you can pair it with one of the sides below to make it more filling.
More Sheet Pan Dinners You’ll Love
When you’re not in the mood to cook, try one of these other sheet pan recipes!
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Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
-
Add the sausage, broccolini, cherry tomatoes, and gnocchi to a mixing bowl. Drizzle with the olive oil, then season with the salt, pepper, Italian seasoning, garlic powder, and onion powder. Toss well to combine.
-
Transfer the mixture to the prepared baking pan and spread into an even layer.
-
Place the pan in the oven to roast for 20 minutes, stirring halfway through, until the gnocchi is tender and the tomatoes have softened and burst.
-
Remove from the oven. Spoon the mixture into bowls and serve topped with parmesan cheese.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Everything is perfectly cooked (but not charred) at 20 minutes, if you want a little more color you can broil for the last couple of minutes.
Serving: 1 ¼ cups, Calories: 333 kcal, Carbohydrates: 27 g, Protein: 21 g, Fat: 15.5 g, Saturated Fat: 9.5 g, Cholesterol: 60.5 mg, Sodium: 435.5 mg, Fiber: 3 g, Sugar: 2.5 g
