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Slow Cooker Lasagna with Meat Sauce (High-Protein)


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This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make!

Slow Cooker Lasagna with a cheese pull

Crockpot Lasagna

I love making this Slow Cooker Lasagna on Sundays when I’m away at church. I come home to a protein-packed, family friendly dinner everyone in my home loves. Cooked low and slow, it delivers all the cozy, classic lasagna flavor without turning on the oven. It’s perfect for relaxed weekends, family dinners, and leftovers that taste even better the next day. If you’re looking for more easy crock-pot dinners like this, you’ll find so many cozy, meals in my slow cooker recipes collection.

Why I Love This Crockpot Lasagna

Gina @ Skinnytaste.com

I made this lasagna in my slow cooker for dinner the other night on a bit of a whim, starting with my high-protein lasagna recipe and tweaking it as I went. I wasn’t totally sure how it would turn out. Slow cooker lasagna can be unpredictable, but it was a huge hit with my family. The noodles cooked perfectly, the layers held together, and the leftovers were just as good the next day. This one is definitely going into our regular dinner rotation.

  • Traditional lasagna with much less effort: No need to turn on the oven or spend the afternoon in the kitchen.
  • No boiling required: Even though we’re not using no-boil noodles, you still don’t need to boil them. They cook right in the sauce!
  • Kid-approved: Chessy pasta with meat sauce? Say no more!
  • Perfect freezer meal: It freezes well and reheats like a dream, making it an ideal meal-prep recipe.
  • High Protein: This healthy lasagna recipe with cottage cheese provides 35.5 grams of protein per serving.

For another simple version, try my Skillet Lasagna, which cooks all in one pan.

Gina signature

Ingredients You’ll Need

Here are all the ingredients for this easy slow cooker lasagna recipe. See the recipe card below for the exact measurements.

Lasagna ingredients

  • Ground Meat: I like using 90% lean ground sirloin or bison.
  • Aromatics: Diced onion and minced garlic
  • Seasoning: Kosher salt and Italian seasoning
  • Crushed Tomatoes: My favorite canned tomatoes are Tuttorosso, which are higher quality than many other brands.
  • Water: We need a little water to thin the crushed tomatoes.
  • Cheese: Cottage cheese replaces traditional ricotta for more protein and is combined with Parmesan (or Pecorino Romano) and shredded mozzarella to create the cheesiest filling. If you prefer ricotta, feel free to swap.
  • Parsley for extra flavor
  • Eggs bind the cheese filling together so it doesn’t leak out when cooked.
  • Lasagna Noodles: Use regular uncooked noodles. No-boil noodles won’t work well in a crockpot.

How to Make Slow Cooker Lasagna

After you make the meat sauce and cottage cheese filling, assemble the lasagna in the slow cooker and let it cook. See the recipe card at the bottom for printable directions.

  1. Brown the meat: It’s essential to cook the ground beef before adding it to the crock pot. The texture will be much better! Add it to an oiled pot over medium-high heat and season with salt. Break it up as it cooks, then add the onions and garlic.
  2. Make the meat sauce: Add the crushed tomatoes and water to the meat, then sprinkle with Italian seasoning and the remaining salt. Simmer over medium-low heat for 20 minutes.
  3. Make the filling: In a bowl, mix the cottage cheese, eggs, Parmesan, half the mozzarella, and parsley.
  4. Layer the lasagna: Spray your slow cooker with oil, then cover the bottom with meat sauce. Add lasagna noodles, breaking them as needed to fit, and top with meat sauce and 1/3 of the cheese. Repeat the layers 2 more times, ending with noodles and any remaining sauce.
  5. Cook the lasagna on low for 3 ½ to 4 hours. The time can vary depending on your crockpot and the type of noodles. After 3 hours, poke the center with a knife to check if the noodles are tender. If the knife doesn’t slide in easily, continue cooking for another 30 minutes to an hour.
  6. How to serve: Sprinkle the remaining cup of mozzarella over the top, cover, and cook until the cheese melts. Remove the lid and let the lasagna rest for 15 minutes before slicing. If you cut into it too soon, it won’t hold together well.

Tips for Perfect Slow Cooker Lasagna

  • Use regular, uncooked lasagna noodles. They soften during cooking and hold their shape better than no-boil noodles in the slow cooker.
  • Start with sauce on the bottom. This prevents sticking and ensures the noodles hydrate evenly instead of drying out.
  • Don’t skimp on sauce. Slow cookers don’t reduce liquid like the oven does, but the noodles still need enough moisture to cook through, so I used more sauce than my baked recipe.
  • Keep the lid closed. Each time you lift it, you lose heat and moisture, which can result in undercooked or gummy noodles.
  • Cook on low, not high. I know you might be tempted, but trust the process. Low heat gives the noodles time to soften evenly and prevents the cheese layer from separating.
  • Let it rest before slicing. Resting for at least 15 minutes helps the layers set, so it slices cleanly instead of turning into lasagna soup.
  • Add the mozzarella at the end. Sprinkling it on during the final 5 to 10 minutes keeps it melty and gooey instead of overcooked.
Slow Cooker Lasagna

Variations

  • Meat options: Substitute lean ground turkey or chicken.
  • Boost the nutrition: If you want to make it heartier, sauté chopped vegetables, such as mushrooms, spinach, bell peppers, and zucchini, then add them to the sauce.
  • Vegetarian slow cooker lasagna: Replace the meat with vegetables.
  • Keep it traditional and use ricotta instead of cottage cheese. You can also use a mix of both. I love the cottage cheese, though, because it’s hard to tell the difference between it and ricotta, and it’s lower in calories and higher in protein.
  • No time to make homemade meat sauce? After browning the meat, stir in two 24-ounce jars of marinara and the water, then begin building your layers in the slow cooker.
  • Allergic to eggs? You can omit them.
  • Gluten-free lasagna: Use gluten-free noodles (I have not tested this).
  • Switch up the herbs. Swap parsley with fresh basil.

Make-Ahead, Storage, and Leftovers

  • Make Ahead: Cook the meat sauce and make the cheese filling the day before, then refrigerate both in airtight containers. On the day you plan to eat it, assemble the lasagna in the slow cooker.
  • Refrigerate lasagna in airtight containers for up to 4 days.
  • Freeze for up to 3 months.
  • How to reheat: Thaw in the fridge, then reheat in the microwave or in an oven preheated to 350°F until warm.
Slow Cooker Lasagna

More Slow Cooker Dinner Recipes You’ll Love

For more dinner ideas, check out these five delicious slow cooker recipes to inspire your next meal!

Skinnytaste High Protein cookbook protein

Prep: 25 minutes

Cook: 4 hours

standing time: 10 minutes

Total: 4 hours 35 minutes

Yield: 8 servings

Serving Size: 1 /8th of recipe

  • olive oil spray
  • 1 pound 90% lean ground sirloin beef, or bison
  • ½ medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon Italian seasoning
  • 2 28-ounce cans crushed tomatoes, (I swear by Tuttorosso)
  • ¼ cup water
  • 3 cups part-skim cottage cheese, from 1 1/2 16-ounce containers, or use ricotta cheese or mix of both
  • 1 ½ cups part-skim shredded mozzarella cheese, divided
  • ¼ cup chopped fresh parsley, plus more for garnish
  • ¼ cup Parmesan cheese , or Pecorino Romano, freshly grated
  • 2 large eggs, beaten
  • 12 regular uncooked lasagna noodles, such as Barilla 11.25 ounces (not no-boil)
  • Spray a large pot over medium-high heat with oil, when hot add the ground beef and ¾ teaspoon salt. Sauté for about 3 to 4 minutes, or until the ground beef is mostly cooked then add the onion and garlic and cook until soft, 2 minutes.

  • Add the crushed tomatoes and ¼ cup water (swoosh it around the tomato can to get every last bit) then add to the pot.

  • Season with Italian seasoning, remaining ¼ teaspoon salt and bring to a boil, reduce the heat to medium-low, cover and simmer for about 20 minutes. Taste for salt and adjust as needed.

  • Meanwhile while the sauce cooks, in a large bowl, mix together the cottage cheese (or ricotta), beaten eggs, Parmesan cheese, ½ cup of the mozzarella, and the chopped parsley. Set aside.

  • Spray the sides of an oval 6-quart slow cooker with olive oil, then spread 1 cup of meat sauce on the bottom. Layer 3 lasagna noodles (break them to fit if needed), add 1 generous cup meat sauce, followed by ⅓ of the cheese mixture. Repeat this process 2 more time, finishing with the last 3 noodles. Top with the remaining sauce (you might have a little extra).

  • Cook on low for 3 ½ to 4 hours, or as long as 6 if needed (time will vary depending on your slow cooker and the noodles you use). At the 3 hour mark, poke the center with a knife to see if the noodles are tender, if it slides in easily and noodles feel tender it’s done. If there’s resistance, add another 30 to 60 minutes.

  • When noodles are tender, sprinkle the remaining 1 cup mozzarella over the top, cover, and cook until the cheese is melted, 5 to 10 minutes. Let it stand for 10 minutes with the lid off, then cut into 8 pieces. Garnish with parsley, if desired.

Last Step:

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  • Add in some veggies like spinach, or add mushrooms to the sauce.
  • Store the leftovers in the fridge for 4 days in airtight containers.
  • Freeze for up to 3 months in freezer-safe containers. Thaw in the fridge then reheat or cook as normal.

 

Tips for Perfect Lasagna in the Slow Cooker

 

  • Use regular, uncooked lasagna noodles. They soften during cooking and hold their shape better than no-boil noodles in the slow cooker.
  • Start with sauce on the bottom. This prevents sticking and ensures the noodles hydrate evenly instead of drying out.
  • Don’t skimp on sauce. Slow cookers don’t reduce liquid like the oven does, but the noodles still need enough moisture to cook through, so I used more sauce than my baked recipe.
  • Keep the lid closed. Each time you lift it, you lose heat and moisture, which can result in undercooked or gummy noodles.
  • Cook on low, not high. I know you might be tempted, but trust the process. Low heat gives the noodles time to soften evenly and prevents the cheese layer from separating.
  • Let it rest before slicing. Resting for at least 15 minutes helps the layers set, so it slices cleanly instead of turning into lasagna soup.
  • Add the mozzarella at the end. Sprinkling it on during the final 5 to 10 minutes keeps it melty and gooey instead of overcooked.

Serving: 1 /8th of recipe, Calories: 431 kcal, Carbohydrates: 47 g, Protein: 35.5 g, Fat: 12.5 g, Saturated Fat: 5.5 g, Cholesterol: 104.5 mg, Sodium: 997.5 mg, Fiber: 5.5 g, Sugar: 9 g

Asian-Inspired Chicken Salad With Sesame Dressing

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Asian-Inspired Chicken Salad With Sesame Dressing

Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy Asian-inspired dressing, while segments of juicy mandarin orange add sweetness. With 38 grams of protein and 7 grams of fiber, it’s also going to keep you going long past lunchtime.

RD Tip

When you’re eating a low-carb diet, it can be difficult to get enough fiber. This recipe is low in total carbs, but thanks to all of the veggies, high in fiber.

Active time: 20 minutes Total time: 20 minutes

Asian-Inspired Chicken Salad With Sesame Dressing

 Ingredients

  • 2 tbsp plus 1 tsp rice vinegar
  • 1 tbsp dark sesame oil
  • 1.5 tbsp tahini
  • 1 tbsp tamari or low-sodium soy sauce
  • 1 tbsp honey
  • 1/2 tsp ginger, finely grated
  • 1 lb (454g) skinless rotisserie chicken breast, shredded
  • 5 cups napa or green cabbage, finely shredded
  • 4 cups mixed baby greens 
  • 2 cups snow peas, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 4 small Satsuma oranges, peeled and torn into segments

Directions

In a small bowl, whisk together the vinegar, oil, tahini, tamari, honey and ginger. Set aside.

In a large bowl, toss the chicken, cabbage, greens, snow peas and bell pepper. Add 2/3 of the dressing and toss to combine. Arrange salad on 4 plates. Top with the oranges and drizzle with remaining dressing. Serve immediately.

Serves: 4 | Serving Size: 1/4 of the salad

Nutrition (per serving): Calories: 355; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 692mg; Carbohydrate: 27g; Dietary Fiber: 7g; Sugar: 18g; Protein: 38g

Nutrition Bonus: Calcium: 16%; Iron: 19%; Potassium: 791 mg; Vitamin A: 83%; Vitamin C: 220%

Originally published March 4, 2021; Updated February 2026

The post Asian-Inspired Chicken Salad With Sesame Dressing appeared first on MyFitnessPal Blog.

Caramel deLites Apple Salad (In a Jar!)



A bowl of chopped apples mixed with creamy sauce, topped with shredded coconut and chocolate chips, with a spoon on the side.

Caramel deLites Apple Salad (In a Jar!)

Hello Girl Scout Cookie season. Whether you call these classic cookies Caramel deLites or Samoas, you can’t beat the caramel,…

READ: Caramel deLites Apple Salad (In a Jar!)

11 Most Filling Foods for Weight Loss

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These are the 11 most filling foods for weight loss. if you want to lose weight & burn belly fat, it’s very important that you are following the right weight loss diet guidelines. Find out what meal plan and what foods are best to eat and which ones are best to avoid when trying to burn fat fast. 

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 FREE Diet/Workout Planner Tool: https://bit.ly/2QVBqBr

burning fat and getting lean is really just the beginning. According to research over 90 percent of people that lose a lot of weight eventually regain every last pound they lost. and if you don’t want to end up like one of these unfortunate people you should know that the long term outcome is largely determined by how easily you’re able to stick to your diet plan. The harder than it is for you to follow a diet the less chance you have at being able to maintain the results long term. and the two factors that determine how easy a diet is to stick to are how satiating and satisfying the diet is. to break that down further the only way to feel full and satisfied is by eating a diet with a higher food volume. These high volume foods naturally stretch your stomach out helping you feel full without restricting while costing a minimal amount of calories. this makes dieting easy and sustainable, so today I want to go over 11 of the most filling foods for effortless weight loss. 
starting first with watermelon. now the fruit is something that many people limit when they’re on a diet because they’re afraid of the simple sugars that most fruits contain. however, other than eating vegetables, fruit is some of the least calorically dense food available to eat. and this is especially true with watermelon. over 90 percent of watermelon is made up of water. this is why you can eat a whole cup of watermelon and only take in around 30 to 40 calories. This will really help fill up your stomach and reduce your appetite naturally. watermelon is also one of the best natural sources of l citrulline which is an amino acid that’s converted inside the body into L arginine. and this leads to the production of nitric oxide, and nitric oxide helps improve many things like blood flow, exercise performance, energy levels, and post-workout muscle soreness.
Another great option that helps fill you up if you don’t mind spicy foods is hot peppers and also the hot sauce that they’re used to make. This is because hot peppers are rich in capsaicin which has been shown to not only speed up metabolism but also prevent future overeating. And there are a number of studies that show that hot peppers do in fact reduce appetite. For example in one study they had two groups eat the same exact entree with one difference. One group at the entree with a small number of hot peppers and the other group had salsa instead. And the group that had the hot peppers ended up consuming 200 calories less in their next meal. Another similar study had two groups, one eating red peppers with their meal, and the other eating the same meal except without the red peppers. Afterward, they were allowed to eat as much pizza as they wanted and the group that had the red peppers beforehand ate significantly less pizza. Since tabasco sauce and hot sauces are very low in calories feel free to add these sauces as well as actual peppers to your meals.
next, let’s move on to a carbohydrate that I know many you try to avoid when your goal is to burn fat… potatoes. Potatoes have been blamed in the past for causing weight gain. however, this has a lot more to do with the way that potatoes are served rather than the potato itself. when you add a lot of butter and milk or maybe even cream cheese to mashed potatoes and then you top it off with gravy you’ll most likely add hundreds of extra calories that do nothing to help fill you up. the same can be said if you fry, or cook your potatoes in a lot of oil. however, if you grill, oven- bake or boil a potato you get one of the most filling starchy carbohydrates out there. In fact, overall potatoes rank at the very top of the satiety index, which simply means that they’re extremely filling. especially if you eat the whole potato with the skin since the skin contains a ton of filling fiber. when potatoes are cooked the right way they contain anywhere from one third to half the calories of most other grain products when compared in terms of food volume. 100 grams of potatoes have about 75 calories meanwhile 100 grams of rice has 130 calories.

1. “The longest GE times (were) for the smooth soup and the shortest for the solid meal”
https://pubmed.ncbi.nlm.nih.gov/23093339/

2.  “Participants had greater feelings of satiety after the egg breakfast, and consumed significantly less energy”
https://pubmed.ncbi.nlm.nih.gov/16373948/

source

31 Seasonal Recipes to Cook in March



chickpea arugula quinoa salad in a bowl

31 Seasonal Recipes to Cook in March

31 seasonal, healthy recipes to cook in March! Get ready for spring with fresh produce like broccoli, brussels sprouts, carrots, spinach, citrus, and more. You’ll find a new, seasonal recipe to make each day of the month, from delicious breakfasts and desserts to colorful lunches and dinners. Hello, March! The days are getting longer, we’re

Turns out, I needed my own advice last week (twice!)

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Last week did not go according to plan.

My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.)

I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic Wi-Fi.

When the email went out this week, I opened it up and immediately noticed the bottom of the email had weird typos. The first letters of words were just missing. Weird punctuation and line breaks. Stuff I KNOW I didn’t put there.

And my first reaction COMPLETELY REASONABLE:

“Holy crap! How did this happen? This is such a disaster. I can’t believe I messed up.”

Cue the spiral.

Luckily, I had a trusted mentor to ground me.

And it reminded me of advice I give coaching clients all the time.

Not every workout is going to be great

Some workouts feel amazing.

Some feel clunky.

Some are cut short.

Some just don’t go to plan at all.

And that’s not a failure – that’s normal!

The only unrealistic expectation is that everything will go perfectly, every time.

Somehow, I’d slipped into the mindset that this newsletter had to be perfect. Every word. Every send. No exceptions.

Life (and hospital internet) had other plans.

The real win wasn’t setting up some sort of system to be perfect, forever.

It was choosing to move forward instead of beating myself up.

It didn’t stop there

I had my own advice thrown back at me a second time this week. 😅

A few months ago, I joined a group coaching program that helps you share your story on podcasts more effectively.

Funny twist: the coach running that group is also one of my Nerd Fitness coaching clients.

One of the things I helped him with was creating a sustainable fitness plan – something that didn’t require burning the candle at both ends, something he could actually stick with.

And it worked. He’s feeling great. It’s becoming part of his life.

Meanwhile, when it came to my podcast goals, my brain went straight to:

“Well, obviously I need to go all-in. Hours every day. Total commitment. If I’m not doing that…am I even trying?”

He gently reminded me:

“This is the exact same thing you teach in fitness.”

A little bit of consistent work each week goes a long way.

Systems beat perfection.

Sustainability wins.

And you know what? As soon as he said that, and I stopped putting unrealistic expectations on myself, I actually made MORE progress.

That’s the exact same feedback I got from a reader a few weeks ago:

Hi Matt, Thanks for this email – it came into my inbox at literally the perfect time. And, funny how feeling LESS pressure to have to squeeze in a workout today actually probably makes it MORE likely to happen 😉

Why I’m sharing this

In fitness, I’m very good at trusting the process.

Because I’ve seen it work time and time again.

Outside of fitness? Still learning. 😅

If you’re feeling pressure to:

  • Be perfect
  • Never miss a week
  • Go all-in or not bother at all

…it’s usually a sign that we need to step back and reassess.

That’s exactly what I’m going to be walking through in a live rapid-fire coaching session on Thursday at 3pm PST.

I’ll be fielding some of the most common questions we get from readers, and help you zoom out and look at:

  • How to tell if your current plan is actually working
  • How to build systems that survive busy weeks, low-energy days, and real life
  • How to keep moving forward without needing everything to be perfect

If that sounds helpful, I’d love to have you there.

Here’s a link to register.

Talk soon,

-Matt

The Link Between Sleep Deprivation, Stress and Weight Gain

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#weight #weightgain #weightloss #drjasonfung #information #diabetes #type2diabetes #calories #cutting #hormones #fatloss #tips #insulin #cortisollevels

source

Vegan Sloppy Janes

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Vegan Sloppy Janes

Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 20 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. These are served on whole grain buns, but you can also serve the filling in tacos or on quinoa for a nutritious bowl meal.

RD Tip

The fiber and protein in this recipe helps keep you full, so give this one a try for meal prep for lunch and you may not feel the need to snack throughout the afternoon.

Active time: 15 minutes Total time: 25 minutes

Vegan Sloppy Janes

Ingredients

  • 1 tbsp olive oil
  • 1/2 yellow onion, finely diced
  • 1/2 cup green or red bell pepper, finely diced
  • 1 8-oz. can no salt added tomato sauce
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp cayenne
  • 1 15.5-oz. (455g) can low-sodium garbanzo beans, rinsed and drained
  • 1 1/2 cup (297g) cooked lentils or canned, rinsed and drained brown lentils
  • 4 whole-wheat hamburger buns, toasted
  • 4 romaine lettuce leaves

Directions

Heat the olive oil in a large saute pan over medium heat. Add the onions and peppers and saute, stirring occasionally, until tender, about 4 minutes. Add the tomato sauce, mustard, honey, garlic powder, salt, cayenne pepper and 3 tbsp of water. Stir to combine.

Add the garbanzo beans and lentils. Reduce heat to low, cover, and simmer for 10 minutes. Using a potato masher, mash about half of the garbanzo beans. Serve on toasted buns. topped with lettuce.

Tip: To cook lentils du puy, put 1 cup lentils in a medium saucepan. Cover with cold water by 2 inches. Add 1 bay leaf and bring to a simmer over high heat. Cover, reduce heat to low, and simmer until tender, 20–30 minutes, depending on the age of the lentils. Drain. Makes about 3 cups.

Serves: 4 | Serving Size: heaping cup bean mixture, 1 bun

Nutrition (per serving): Calories: 404; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 806mg; Carbohydrate: 64g; Dietary Fiber: 16g; Sugar: 15g; Protein: 20g

Nutrition Bonus: Calcium: 18%; Iron: 34%; Potassium: 835 mg; Vitamin A: 8%; Vitamin C: 35%

Originally published February 9, 2021; Updated February 2026

The post Vegan Sloppy Janes appeared first on MyFitnessPal Blog.

Weekly Meal Plan 3.1.26 – WellPlated.com


By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Weekly meal plan with images of cheeseburger casserole, soup, pesto pasta, stroganoff, shrimp, and egg muffins.

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Weekly Meal Plan

Grocery Costs

  • Cheeseburger Casserole: $16.50—$4.13 per serving
  • Crockpot Broccoli Cheese Soup: $13.80—$2.30 per serving
  • Pesto Pasta: $11.90—$2.98 per serving
  • Hamburger Stroganoff: $14.90—$3.73 per serving
  • Sheet Pan Shrimp and Broccoli: $18.40—$4.60 per serving
  • Egg Muffins: $9.60—$4.13 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.


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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

An Easier Way to Save

With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!

Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

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