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Want Delicious High Protein Meals? Try This Buttery Garlic Steak & Eggs! 🥩🍳🍟 #recipe #mealprep

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High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟

My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!

Macros Per Serving (4 Total)

622 Calories | 64g Protein | 34g Carbs | 23g Fat

Ingredients (4 Servings)

– 800g Cubed Topside Beef Steak
– 2 Tsp Himalayan Pink Salt
– 2 Tsp Black Pepper
– 2 Tsp Garlic Powder
– 2 Tsp Dried Parsley
– 2 Tsp Olive Oil
– 15-20g Grass Fed Butter for cooking

Seasoned Potatoes

– 700g Cubed Raw Potatoes
– 1 Tsp Pink Salt
– 1 Tsp Black Pepper
– 1 Tsp Cumin
– 1 Tsp Paprika
– 1 Tsp Garlic Powder
– Optional Olive Oil or Cooking Spray

Spicy Sauce

– 100g Natural Yogurt
– 50g Light Mayo
– 50g Chipotle Chilli Paste
– 1 Tsp Salt, Smoked Paprika, Garlic Powder

Scrambled Eggs

– 8 Whole Eggs (Pasture Raised preferably)
– Season with pinch of Salt & Pepper

Don’t forget to check out my Digital Cookbooks for Easy and Delicious Recipes just like this!👨‍🍳📖

Important Cooking Notes

– Marinate the steak for as long as possible for the seasonings to absorb into the meat
– Make the spicy sauce in batches to store for weeks in the fridge
– When cooking the steak, make sure the pan is on high heat to develop a good crust – 2 mins each side!
– Oven or Air Fry the potatoes for 20-22 mins at 200C
– Cook the eggs on medium heat and keep stirring till fluffy
– Reheat everything in a pan when ready to eat and drizzle the sauce
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#steak #steakandeggs #eggs #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie #weightloss #fatloss #healthyeating #beefsteak #healthyrecipes

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Calisthenics vs Gym: Which Is More Effective?

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Calisthenics vs Gym Workouts: Which One Really Works Best?

Thinking about starting your fitness journey but stuck between calisthenics vs gym? This video breaks down everything you need to know before choosing between bodyweight training and weightlifting.

From the cost of training, accessibility, muscle growth, fat loss, progression, and even motivation—this is the ultimate guide to help you decide what actually fits YOUR goals.

What is calisthenics?
Calisthenics uses your own body as resistance: push-ups, pull-ups, dips, squats. And later, advanced skills like the planche, front lever, and muscle-ups. It builds functional strength, mobility, and body control.

What about the gym?
Weight training relies on barbells, dumbbells, and machines. It’s the fastest path to muscle growth, progressive overload, and a physique that looks carved out of stone. Perfect for building size, symmetry, and hitting PRs.

Whether you’re chasing strength, aesthetics, fat loss, or just a sustainable way to stay fit, you’ll know exactly which path is best for you after watching this video.

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⏱️ Video Chapters
00:00 Calisthenics VS Gym
1:26 – Cost
2:36 – Accessibility
4:01 – Muscle growth
5:14 – Progression
6:42 – Weight loss
8:00 – Motivation
9:15 – Mobility & Injury

#calisthenics #gym #calisthenicsvsbodybulding

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The Case for Keeping Frozen Veggies on Hand

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The Case for Keeping Frozen Veggies on Hand

Frozen vegetables don’t get much attention, but they’re one of the most useful ingredients you can keep in your kitchen! They streamline your prep and minimize food waste, plus they’re frozen at the peak of freshness for maximum flavor.

A serving of shepherd's pie on a plate with lettuce

Frozen veggies for the win!

cookbook author erin clarke of well plated

When Ben and I first got married, I always kept bags of Trader Joe’s frozen veggies in the freezer as a quick side. Steam ‘em in a pan with a bit of water and you’ve got a serviceable, but not very exciting, side to round out your meal.

But then I started intentionally cooking with them, not just as a low-effort side, but as an actual part of our dinner.

  • They don’t go bad halfway through the week, ruining your dinner plans. (Or if you change your dinner plans, you don’t have to feel bad about that head of broccoli sitting sadly in your fridge.)
  • There’s no washing, chopping, or mincing required.
  • While it’s true that the texture isn’t as good as fresh, the flavor and nutrition is still there. In fact, sometimes the nutrition is better because they’re frozen at their peak.

Below, I share some Well Plated recipes that incorporate frozen veggies to give you some inspiration!

A white plate with roasted frozen broccoli and lemon slices

Roasted Frozen Broccoli

Roasting frozen broccoli brings out crisp edges and deep flavor, proving you don’t need fresh to get a great result.

Check out this recipe

A bowl of steak fried rice with beef, peas, carrots, scrambled egg, and chopped green onions.

Steak Fried Rice

A perfect example of how frozen vegetables make quick meals possible. They add color, texture, and balance without any extra prep.

Check out this recipe

Cowboy stew in pot

Cowboy Stew

Hearty and flexible, this stew uses frozen vegetables to build a meal that’s filling and easy to throw together.

Check out this recipe

Corn Chicken Chowder in a white bowl with peppers

Corn Chicken Chowder

Frozen corn adds natural sweetness and texture, without the fuss (and mess!) of slicing it fresh from the cob.

Check out this recipe

easy shepherds pie topped with mashed potatoes in a bowl with a spoon

Easy Shepherd’s Pie

A classic comfort dish where frozen vegetables fit seamlessly into the filling, adding both flavor and convenience.

Check out this recipe

Overhead view of baked chicken and rice in skillet

Baked Chicken and Rice

Everything cooks together, and frozen vegetables make it easy to round out the dish without extra steps.

Check out this recipe

More Recipe Collections

Low calorie Cream of Asparagus Soup no cream

The Case for Letting Asparagus Be the Star of Dinner

A big bowl of nicoise salad with capers

Bright, Veggie-Forward Dinners to Welcome Spring

A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

Why Bowls Took Over Weeknight Cooking

Why You’re Still Inflamed

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Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things.

Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client.

Today, I wanted to talk about a hot topic. This has been coming up a lot in DMs, with clients, even in conversations with friends:

“I feel like I’m doing everything right… why do I still feel inflamed?”

And I get it, because I’ve been there too. And honestly have been there very recently myself, and it’s annoying lol.

You’re eating clean, working out, taking your supplements, trying to stay on top of everything… and your body still feels off. Maybe it’s bloating, low energy, stubborn weight, or just that overall “blah” feeling you can’t quite explain.

It’s frustrating, especially when you’re putting in so much effort.

Here are some of the things that could be going on: (of course, if you ever feel off, talk with your doctor)

Why You’re Still Inflamed Even Though You’re “Doing Everything Right”

1. You’re Under-Fueling (Even If You’re Eating “Healthy”)

This one is so common, especially for women who are motivated and disciplined.

You’re eating clean, whole foods, but not enough of them.

When your body doesn’t get enough fuel, it perceives that as stress. And what happens under stress?

– Cortisol goes up

– Blood sugar becomes unstable

– Inflammation increases

Your body shifts into survival mode, not healing mode.

Signs this might be you:

You feel wired and tired

You’re hungry at night

Your workouts feel harder than they should

You’re not seeing results despite consistency

Sometimes the most healing thing you can do is to eat more food.

2. You’re Over-Training (and Under-Recovering)

More is not always better.

If you’re stacking intense workouts (HIIT, long cardio, bootcamps) on top of an already full, stressful life, your body may not be able to keep up.

Exercise is a stressor. A good one; but still a stressor.

Without proper recovery, it can lead to:

Chronic inflammation

Hormone imbalances

Fatigue and burnout

Increased cravings

This doesn’t mean you need to stop working out.

It just means your body might be asking for:

More strength training

More rest days

More low-impact movement (walking, yoga, barre)

Sometimes dialing it back actually gets you better results.

How to Stay in Shape During the HolidaysHow to Stay in Shape During the Holidays

3. Your Detox Pathways Are Sluggish

Your body is constantly working to eliminate toxins through:

Liver

Gut

Kidneys

Lymphatic system

Skin

If those pathways aren’t supported, toxins can recirculate instead of being eliminated.

This can show up as:

Bloating

Skin issues

Hormone imbalances

Feeling inflamed or “toxic”

This is where foundational support matters so much:

Hydration

Fiber

Minerals

Sweating

Tools I personally love for this:

A good magnesium supplement (supports detox + relaxation)

Daily minerals/electrolytes (huge for cellular function). I take the Zero Lyte ones from Thrive Market

Sauna sessions (sweating is one of the most underrated detox tools). Use FITNESSISTA15

Red light therapy (supports cellular repair + inflammation). FITNESSISTA gets you a huge discount.

I also love the EquiLife detox and do this quarterly.

4. Your Stress Load Is Just… High

This is the one no one wants to hear, but it’s often the biggest piece.

Even if everything looks “healthy” on paper, your body only cares about one thing: safety. Your body has to feel safe in order to do the things you need (and want it) to do.

Stress isn’t just emotional.

It can come from:

Busy schedules

Lack of sleep

Blood sugar swings

Over-exercising

Undereating

Processed foods and sugar

Environmental toxins

When stress is high, your body prioritizes survival; not fat loss, hormone balance, or optimal digestion.

This is why things like:

Nervous system support

Quality sleep

Boundaries

Simple daily rhythms

can make a bigger difference than another supplement.

5. You’re Missing the Root Cause

This is where I see so many women spinning their wheels.

They’re doing all the right things, but they’re guessing. They’re also taking a billion supplements they saw on Instagram without testing.

Without testing, you might be missing:

Mineral imbalances

Gut dysfunction

Detox inefficiencies

Hormone imbalances

And when you don’t know the root cause, it’s easy to:

Over-supplement

Follow random protocols

Waste time and money

This is exactly why I’m such a huge fan of functional testing – it takes the guesswork out and gives you a clear plan.

So… What Should You Do Next?

If you’re reading this and thinking, “okay, this is me…” this is a friendly reminder that you’re not alone and you’re not doing anything wrong. Your body just needs the right data and support.

Start here:

Make sure you’re eating enough (especially protein + carbs)

Take a look at your workout intensity + recovery

Support your detox pathways in simple, consistent ways

Prioritize sleep and nervous system regulation

From there, you can get more strategic.

If You Want Support

If you’re tired of guessing and want a personalized plan, I have a couple of options:

– EquiLife Detox – a great starting point if you want to support your body’s natural detox pathways in a structured, doable way

– 1:1 Coaching (Healing Code) – for deeper support, testing, and a fully personalized plan

Or just reply to this post and tell me what’s going on. I read every message and I’m always happy to point you in the right direction.

xo

Gina

What to Eat During Pregnancy to Avoid Gaining Excess Weight

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for her challenging, hard core workouts, even throughout pregnancy!

***
DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.

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Do Vitamin C Supplements Help Reduce Anxiety?

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What are the risks and benefits of using vitamin C for depression and anxiety?

“In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but also their mental well-being in the short-run,” concluded a study in Social Science & Medicine. Fruit consumption, for example, has a protective association with leading killers like heart disease, stroke, diabetes, and cancer, as well as depression. The question is why?

Several mechanisms have been proposed. For example, one posits it’s the antioxidant and anti-inflammatory properties of produce, which scavenge the free radicals that are involved in some of the inflammation associated with depression. If that’s the case, what about simply taking vitamin C supplements? The brain has some of the highest levels of vitamin C in the body, so it’s thought that if extra vitamin C is consumed, it may have some sort of therapeutic role in brain diseases, especially given that it is not just an antioxidant, but also has other critical functions in the brain, such as helping to build neurotransmitters like dopamine. But you don’t know whether it actually helps until you put it to the test.

One study found a beneficial effect of adding vitamin C as an adjunct treatment to an antidepressant, while another study found no benefit from vitamin C supplementation.

So, there are mixed results for vitamin C and depression. Another study found no benefit when it came to depression, but those randomized to vitamin C instead of placebo pills did show a significant decrease in anxiety level. And this wasn’t only seen in that study.

The effects of oral vitamin C supplementation on anxiety in high school students were studied in a double-blind, randomized, placebo-controlled trial. The teens were given 500 mg a day of vitamin C or a placebo. That daily amount of vitamin C is about what you’d find in five oranges, four yellow kiwifruit or guavas, or one and a half yellow bell peppers. Within just two weeks, the vitamin C reduced anxiety levels compared to placebo, as well as provided a significant drop in heart rate.

Given these data showing that vitamin C may have an anxiety-reducing effect, researchers sought to find out if a single dose could acutely affect emotional states. And indeed, within only two hours of taking some vitamin C, study participants experienced a significant drop in anxiety compared to placebo, though only among those who started out the most anxious in the first place, as you can see below and at 2:42 in my video Do Vitamin C Supplements Help With Anxiety?.

 

As a bonus, vitamin C supplementation may lower our blood pressure a few points, but whole fruits and vegetables can do the same thing—and may even do it better for those who need it the most, as shown below and at 2:53 in my video.

As I’ve shown previously, simply adding just two servings of fruits and vegetables a day can have psychological well-being benefits within only two weeks—and without the kidney stone risk associated with vitamin C supplements, though that appears to be only a problem in men.

Doctor’s Note

For more on vitamin C and on anxiety, check out related posts below.



Explore the Human Nutrition and Dietetics Lab at ADU

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Welcome to Abu Dhabi University’s official YouTube channel! Established in 2003, Abu Dhabi University (ADU) is one of the UAE’s top three universities and 1st for teaching according to the Times Higher Rankings. We are dedicated to delivering internationally accredited academic programs and world-class research in line with the UAE Government’s National Agenda.

With campuses located in Abu Dhabi, Dubai, Al Ain, and Al Dhafra, ADU boasts a diverse student body of over 7,500 students from over 100 nationalities. Our academic programs are structured into Colleges of Arts and Sciences, Business, Engineering, and Health Sciences, offering over 50 undergraduate and graduate programs across various disciplines.

ADU has institutional accreditation from the US-based Western Association of Schools and Colleges’ Senior College and University Commission (WASC). We are ranked 301-350 universities in the world according to the 2023 Times Higher Education World University rankings and received 5 stars in the 2022 QS Stars rating. We also enjoy strong international collaborations with leading academic institutions and public and private sector organizations.

Stay tuned to our channel for exciting updates and insights into our dynamic academic community. Don’t forget to hit the subscribe button and turn on notifications to stay up-to-date with our latest videos!

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Sushruta Samhita Uttaratantra Chapter 60 Amănușopasrga Pratişedha (Treatment of Persons Seized by Demons)


AIAPGET Points

        According to Sushruta, Kshatatura (wounded patients) should be protected from NISHACHARAS. (Su.Ut.60/3)

        SAGRAHA – is a person being possessed by a GRAHA.

        The GRAHAS seize a person for the sake of – HIMSA, VIHARA and SATKARA.

        Daitya Graha is also called Devashatru Graha.

        Sthira Nayana and Avitatha Samskruta Prabhashi are the features of a person possessed by Deva Graha.

        The person possessed or seized by Gandharva Graha is fond of songs, perfumes, garlands, dancing and laughing.

        Persons affected by PITRU Graha are desirous of eating Mamsa, Tila, Guda and Payasa.

        Seizure by RAKSHASA Graha is marked by Nirlajjata, Ati Nishturata, Ati Shaurya, Ati Krodha, Vipula Vala and Shuchi Dweshi.

        Deva Grahas seize on Purnima – full moon day.

        Uraga Graha seizes on Panchami – 5th day of the month.

        The other name for Grahas is Bhutas.

        Japa, Niyama and Homa are the best treatments for persons seized by Grahas.

        Shirisha Bijadi Anjana, Naktamala Phaladi Anjana and Saindhavadi Anjana are described by Acharya Sushruta in the treatment of Graha / Bhuta.

For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program.

The 60th chapter of Uttaratantra of Sushruta Samhita is named as Amănușopasrga Pratiședha. This chapter deals with Treatment of Treatment of Persons Seized by Demons.

अथातोऽमानुषोपसर्गप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Amanusopasarga pratiședha – treatment of persons possessed / seized by non- human beings (grahās / demons); as revealed by the venerable Dhañvañtari.

निशाचरेभ्यो रक्ष्यस्तु नित्यमेव क्षतातुरः |
इति यत् प्रागभिहितं विस्तरस्तस्य वक्ष्यते ||३||

Nisacaras means night prowlers (demons etc). The wounded patients should always be protected from the Nisacaras as already stated by me earlier. Now, they will be described in detail.

Grahajuşta Purusa – person seized by demons

गुह्यानागतविज्ञानमनवस्थाऽसहिष्णुता |
क्रिया वाऽमानुषी यस्मिन् सग्रहः परिकीर्त्यते ||४||

Sagraha means a human being possessed or seized by a graha – demon or supernatural entity.

The person with the below mentioned features should be considered as possessed by grahas –

        one who has knowledge of secrets, of things which would happen in future and of special sciences in spite of not having studied them earlier,

        has unsteadiness in all his activities,

        is intolerant and

        performs non-human activities

अशुचिं भिन्नमर्यादं क्षतं व यदि वाऽक्षतम् |
हिंस्युर्हिंसाविहारार्थं सत्कारार्थमथापि वा ||५||

The grahas would seize a person whether he is wounded or not. They seize when the person is unclean or violates the rules of right conduct. Purpose – The grahas seize a person for the sake of –

  1. Himsa – causing pain, trouble or misery,
  2. Vihara – causing fun and enjoying pleasure or
  3. Satkara – receiving worship, obeisance etc.

असङ्ख्येया ग्रहगणा ग्रहाधिपतयस्तु ये |
व्यज्यन्ते विविधाकारा भिद्यन्ते ते तथाऽष्टधा ||६||
देवास्तथा शत्रुगणाश्च तेषां गन्धर्वयक्षाः पितरो भुजङ्गाः |
रक्षांसि या चापि पिशाचजातिरेषोऽष्टको देवगणो ग्रहाख्यः ||७||

Grahas are innumerable. On the other hand the masters of these grahas who appear to have different forms and features are of eight categories / types. The eight devagana grahas are –

  1.   Deva,
  2.   Devasatru (daitya),
  3.   Gañdharva,
  4.   Yaksa,
  5.   Pitara,
  6.   Bhujañga,
  7.   Rāksasa and
  8.   Piśāca

Devagrahajusta purusa lakṣana – features of person seized by devagraha 

सन्तुष्टः शुचिरपि चेष्टगन्धमाल्यो निस्तन्द्री ह्यवितथसंस्कृतप्रभाषी |
तेजस्वी स्थिरनयनो वरप्रदाता ब्रह्यण्यो भवति नरः स देवजुष्टः ||८||

Below mentioned are the features of a person seized by Deva Graha –

        always contended,

        clean,

        fond of scents and garlands,

        alert,

        speaks truth in a cultured way,

        has radiance,

        fixed and steady eyes (vision),

        grants boons like gods and

        is full of knowledge

Daitya Grahajusta purusa laksana – features of person seized by daitya graha

संस्वेदी द्विजगुरुदेवदोषवक्ता जिह्माक्षो विगतभयो विमार्गदृष्टिः |
सन्तुष्टो भवति न चान्नपानजातैर्दुष्टात्मा भवति च देवशत्रुजुष्टः ||९||

Below mentioned are the features of a person seized by Devasatru or Daitya –

        always perspires,

        speaks ill of brahmanas, preceptors and gods,

        has crooked eyes / sight,

        is fearless,

        always thinks and acts in wrongful ways,

        does not get satisfied with foods or drinks of any amounts i.e. he is insatiable and

        has a cruel mind

Gandharvagrahajusta purusa laksana – features of person seized by gandharva graha 

हृष्टात्मा पुलिनवनान्तरोपसेवी स्वाचारः प्रियपरिगीतगन्धमाल्यः |
नृत्यन् वै प्रहसति चारु चाल्पशब्दं गन्धर्वग्रहपरिपीडितो मनुष्यः ||१०||

Below mentioned are the features of a person seized by Gandharva Graha –

        has contended mind,

        wanders near sand dunes and gardens,

        is good mannered,

        is fond of songs, perfumes and garlands,

        is devoted to dancing and laughing and

        speaks very less

Yakşagrahajusta purusa laksana – features of person seized by yaksa graha

ताम्राक्षः प्रियतनुरक्तवस्त्रधारी गम्भीरो द्रुतमतिरल्पवाक् [१] सहिष्णुः |
तेजस्वी वदति च किं ददामि कस्मै यो यक्षग्रहपरिपीडितो मनुष्यः ||११||

Below mentioned are the features of a person seized by Yaksa Graha –

        has copper coloured eyes,

        wears pleasant, thin and red garments,

        is dignified,

        is quick in mind or movements,

        speaks less,

        is tolerant and radiant and

        asks the other person – ‘what shall I give you or to whom shall I give’ etc.

Pitrgrahajusta purusa laksana – features of person seized by pitr graha

प्रेतेभ्यो विसृजति संस्तरेषु पिण्डान् शान्तात्मा जलमपि चापसव्यवस्त्रः |
मांसेप्सुस्तिलगुडपायसाभिकामस्तद्भुक्तो भवति पितृग्रहाभिभूतः ||१२||

Below mentioned are the features of a person seized by Pitr Graha –

        engaged in placing his forefathers on darbha (grass),

        offers balls of oblations to his forefathers,

        offers oblations in water also,

        is calm in mind,

        wears dress from the left side – i.e. from wrong direction (against wearing it from right side, which is normal),

        is desirous of meat, sesame, jaggery, milk pudding – as his food

Bhūjañga (nāga) grahajusta purusa laksana – features of person seized by bhujanga graha

भूमौ यः प्रसरति सर्पवत् कदाचित् सृक्किण्यौ विलिखति जिह्वया तथैव |
निद्रालुर्गडमधुदुग्धपायसेप्सुर्विज्ञेयो भवति भुजङ्गमेन जुष्टः ||१३||

Below mentioned are the features of the person seized by Bhujanga Graha –

        crawls on the ground like a snake,

        sometimes licks the angles of his mouth with his tongue,

        is always sleepy,

        desires to have jaggery, honey, milk and milk pudding in his fo

Rākṣasagrahajuşta purusa laksana – features of person seized by raksasa graha

मांसासृग्विविधसुराविकारलिप्सुर्निर्लज्जो भृशमतिनिष्ठुरोऽतिशूरः |
क्रोधालुर्विपुलबलो निशाविहारी शौचद्विड् भवति च रक्षसा गृहीतः ||१४||

Below mentioned are the features of a person seized by Raksasa Graha –

        is desirous of consuming meat, blood and different kinds of wines,

        is devoid of shame,

        is very tough, obstinate and very brave,

        is always angry,

        has great strength,

        wanders during night time and

        hates cleanliness (always remains dirty)

Piśācagrahajusta purusa laksana – features of person seized by pisaca graha

उद्धस्तः कृशपरुषश्चिरप्रलापी दुर्गन्धो भृशमशुचिस्तथाऽतिलोलः |
बह्वाशी विजनहिमाम्बुरात्रिसेवी व्याविग्नो भ्रमति रुदन् पिशाचजुष्टः ||१५||

Below mentioned are the features of a person seized by Pisaca Graha –

        is terrifying to look,

        is emaciated,

        has rough body,

        speaks irrelevantly for long periods,

        emits bad smell from his body,

        extremely unclean,

        too much greedy,

        eats food in excess

        moves about in places not inhabited by people, at night times,

        moves about in cold, snow and water at night time,

        runs about being agitated and

        runs as he cries

Asādhya – incurability

स्थूलाक्षस्त्वरितगतिः स्वफेनलेही निद्रालुः पतति च कम्पते च योऽति |
यश्चाद्रिद्विरदनगादिविच्युतः सन् संसृष्टो न भवति वार्धकेन जुष्टः ||१६||

Patients affected by graha presenting with below mentioned features are incurable –

        has swollen eyes,

        moves very quickly,

        emits froth from his mouth,

        is always sleeping,

        falls on the ground and trembles greatly,

        does not get hurt in spite of falling from a mountain peak, elephant or tree and

        those who are troubled from old age

Grahanakāla – times of seizure

देवग्रहाः पौर्णमास्यामसुराः सन्ध्ययोरपि |
गन्धर्वाः प्रायशोऽष्टम्यां यक्षाश्च प्रतिपद्यथ ||१७||
कृष्णक्षये च पितरः पञ्चम्यामपि चोरगाः |
रक्षांसि निशि पैशाचाश्चतुर्दश्यां विशन्ति च ||१८||

Name of the Graha When do they seize?
Deva Graha Purnima – full moon days
Asura Graha Sandhya – meeting time of day and night
Gandharva Graha Generally on Ashtami – eighth day of the fortnight
Yaksha Graha Pratipada – first day of the fortnight
Pitr Graha After the lapse of black fortnight
Uraga / Bhujaga Graha Panchami – fifth day
Rakshasa During night time
Pisacha Chaturdashi – on fourteenth day

दर्पणादीन् यथा छाया शीतोष्णं प्राणिनो यथा |
स्वमणिं भास्करस्योस्रा यथा देहं च देहधृक् |
विशन्ति च न दृश्यन्ते ग्रहास्तद्वच्छरीरिणम् ||१९||

Images of the objects are present in the mirror, water, oil etc. Feelings of heat and cold are present in the living beings. Red colour is present in the gem of the sun i.e. ruby. The soul is present in the body. But these are not visible. Similarly, the grahas are present in the body but are not visible.

तपांसि तीव्राणि तथैव दानं व्रतानि धर्मो नियमाश्च सत्यम् |
गुणास्तथाऽष्टावपि तेषु नित्या व्यस्ताः समस्ताश्च यथाप्रभावम् ||२०||

Below mentioned are always present in the grahas, either separately or in combination, depending on their strength –

        severe penances,

        charity,

        vows,

        righteousness,

        restraints,

        truth and

        the eight gunas (attributes, wealth, powers)

न ते मनुष्यैः सह संविशन्ति न वा मनुष्यान् क्वचिदाविशन्ति |
ये त्वाविशन्तीति वदन्ति मोहात्ते भूतविद्याविषयादपोह्याः ||२१||

These grahas neither remain with human beings nor enter into their bodies suddenly. If anyone says so, it is due to ignorance and they being devoid of any knowledge of Bhuta Vidya i.e. demonology.

तेषां ग्रहाणां परिचारका ये कोटीसहस्रायुतपह्मसङ्ख्याः |
असृग्वसामांसभुजः सुभीमा निशाविहाराश्च तमाविशन्ति ||२२||

The grahas which are likely to attack (seize or posses) the human beings are –

        the attendants of these grahas who are crores and crores in numbers,

        who consume blood, fat and flesh,

        who are terrific and

        move at nights

निशाचराणां तेषां हि ये देवगणमाश्रिताः |
ते तु तत्सत्त्वसंसर्गाद्विज्ञेयास्तु तदञ्जनाः ||२३||
देवग्रहा इति पुनः प्रोच्यन्तेऽशुचयश्च ये |
देववच्च नमस्यन्ते प्रत्यर्थ्यन्ते च देववत् ||२४||
स्वामिशीलक्रियाचाराः क्रम एष सुरादिषु |
निरृतेर्या दुहितरस्तासां स प्रसवः स्मृतः ||२५||

Among these Nisacaras i.e. night prowlers, the attendants serving the deva gana (gods or group of divine beings) should be recognized by seeing that they too have qualities of mind similar to the Deva Grahas. Among them, those who are clean, have pure mind and are indulged in pure activities are identified as Deva Grahas itself. They are worshipped and prayed for. They are the children of Niruti i.e. grandfather of demons and they cannot discard the qualities of their birth and family.

These attendants being pure, follow the scriptures and perform activities accordingly. Therefore they are included under Deva Gana itself.

सत्यत्वादपवृत्तेषु वृत्तिस्तेषां गणैः कृता |
हिंसाविहारा ये केचिद्देवभावमुपाश्रिताः ||२६||
भूतानीति कृता सञ्ज्ञा तेषां सञ्ज्ञाप्रवक्तृभिः |२७|
The deva etc ganas enter the persons who have deviated from truth, cleanliness etc and afflict (possess) them.

People who designate things by words have given the name Bhuta to those attendants who indulge in harming others and have abandoned the qualities of Devas.

ग्रहसञ्ज्ञानि भूतानि यस्मद्वेत्त्यनया भिषक् ||२७||
विद्यया भूतविद्यात्वमत एव निरुच्यते |२८|

Bhutas are also known as Grahas. Therefore, the physician should try to understand the Bhutas by studying Bhuta Vidya i.e. demonology.

तेषां शान्त्यर्थमन्विच्छन् वैद्यस्तु सुसमाहितः ||२८||
जपैः सनियमैर्होमैरारभेत चिकित्सितुम् |२९|

The physician who is desirous of pacifying the grahas / bhutas should commence the treatment of persons seized by them with the below mentioned methods –

        japa – meditation,

        niyama – keeping vows and

        homa – fire sacrifices

Cikitsa karma – modes of treatment

रक्तानि गन्धमाल्यानि बीजानि मधुसर्पिषी ||२९||
भक्ष्याश्च सर्वे सर्वेषां सामान्यो विधिरुच्यते |३०|

The common methods adopted in the treatment (to combat) of all Bhutas include offering –

        red coloured scents and garlands,

        seeds such as sarsapa, yava etc.

        honey,

        ghee and

        different kinds of bhaksya – eatables or snacks

वस्त्राणि गन्धमाल्यानि मांसानि रुधिराणि च
यानि येषां यथेष्टानि तानि तेभ्यः प्रदापयेत् ||३०||

The below mentioned should be offered as much as desired to the grahas, depending on whichever is liked more by them –

        garments,

        scents,

        garlands,

        flesh and

        blood

हिंसन्ति मनुजान् येषु प्रायशो दिवसेषु तु ||३१||
दिनेषु तेषु देयानि तद्भूतविनिवृत्तये |३२|

For driving away the Bhutas, the offerings should be especially made on those days on which the grahas might generally cause harm to the person.

देवग्रहे देवगृहे हुत्वाऽग्निं प्रा(दा) पयेद्वलिम् ||३२||
कुशस्वस्तिकपूपाज्यच्छत्रपायससम्भृतम् |
असुराय यथाकालं विदध्याच्चत्वरादिषु ||३३||
गन्धर्वस्य गवां मध्ये मद्यमांसाम्बुजाङ्गलम् |
हृद्ये वेश्मनि यक्षस्य कुल्माषासृक्सुरादिभिः ||३४||
अतिमुक्तककुन्दाब्जैः पुष्पैश्च वितरेद्वलिम् |
नद्यां पितृग्रहायेष्टं कुशास्तरणभूषितम् ||३५||
तत्रैवोपहरेच्चापि नागाय विविधं बलिम् |
चतुष्पथे राक्षसस्य भीमेषु गहनेषु वा ||३६||
शून्यागारे पिशाचस्य तीव्रं बलिमुपाहरेत् |३७|

Name of the Graha Place of giving oblation and things which need to be offered
Deva Graha Oblation should be offered in temples after performing fire sacrifice.

Kusa, Svastika, Apupa, Ajya, Chatra and Payasa should be offered.

Asura Graha Oblations should be given at the stipulated time i.e. on the day of seizure, at the meeting place of four roads
Gandharva Graha Oblation should be given in the midst of cows i.e. in the cowshed.

Wine, flesh of animals living in water and arid lands should be offered.

Yaksha Graha Oblation should be offered inside a beautiful house.

Cooked grains, blood, beer etc. wines, garlands of atimuktaka, kunda and abja flowers should be offered.

Pitr Graha Oblation should be offered on the bank of a river adorned by spreading Kusa grass.
Naga Graha Oblation should be offered on the river bank.

Different articles like guda, madhu, asava, payasa etc shall be offered.

Raksasa Graha Oblations should be offered either at the meeting place of four roads or inside the thick forest.
Pisacha Graha Oblations should be given in an empty (vacant) house.

Foul things such as raw flesh, cattle feed, strong wines etc. should be offered.

पूर्वमाचरितैर्मन्त्रैर्भूतविद्यानिदर्शितैः ||३७||
न शक्या बलिभिर्जेतुं योगैस्तान् समुपाचरेत् |३८|

The grahas which do not respond to the hymns prescribed in the texts of Bhuta Vidya cannot be conquered (subjugated or driven away) by merely offering oblations. They should be treated by administering medicinal formulae.

अजर्क्षचर्मरोमाणि शल्यकोलूकयोस्तथा ||३८||
हिङ्गु मूत्रं च बस्तस्य धूममस्य प्रयोजयेत् |
एतेन शाम्यति क्षिप्रं बलवानपि यो ग्रहः ||३९||

Even powerful Grahas become quickly subjugated when the patient is exposed to the smoke of hairs of goat, bear, porcupine and owl, hingu (asafoetida) and goat’s urine.

गजाह्वपिप्पलीमूलव्योषामलकसर्षपान् |
गोधानकुलमार्जारऋष्यपित्तप्रपेषितान् ||४०||
नस्याभ्यञ्जनसेकेषु विदध्याद्योगतत्त्ववित् |४१

The below mentioned ingredients should be macerated in the bile of iguana lizard, mongoose, cat or black deer –

        Gajapippali,

        Pippalimula,

        Vyosa,

        Amalaka and

        Sarshapa

This should be used as nasal drops, for anointing and pouring on the body. These treatments should be conducted only by the physician who knows the techniques of the same.

खराश्वाश्वतरोलूककरभश्वशृगालजम् ||४१||
पुरीषं गृध्रकाकानां वराहस्य च पेषयेत् |
बस्तमूत्रेण तत्सिद्धं तैलं स्यात् पूर्ववद्धितम् ||४२||

Dung of donkey, horse, mule, owl, camel, dog, jackal, eagle, crow and boar should be macerated with goat’s urine. Oil should be prepared with this macerated dung. This oil should be used as said earlier.

शिरीषबीजं लशुनं शुण्ठीं सिद्धार्थकं वचाम् |
मञ्जिष्ठां रजनीं कृष्णां बस्तमूत्रेण पेषयेत् ||४३||
वर्त्यश्छायाविशुष्कास्ताः सपित्ता नयनाञ्जनम् |४४|

Below mentioned ingredients are macerated in goat’s urine –

        Sirisa Bija,

        Lasuna,

        Sunthi,

        Siddharthaka,

        Vaca,

        Manjistha,

        Rajani and

        Krsna

Now, this has to be used as a collyrium. Small sticks made out of this shall be dried in shade and later used as collyrium.

नक्तमालफलं व्योषं मूलं श्योनाकबिल्वयोः ||४४||
हरिद्रे च कृता वर्त्यः पूर्ववन्नयनाञजनम् |४५|

Sticks / wicks should be made from the paste of the below mentioned ingredients –

        fruit of naktamala,

        vyosa,

        root of syonaka and

        bilva and

        two types of haridra

These sticks should be made use of as collyrium as described earlier.

सैन्धवं कटुकां हिङ्गं वयःस्थां च वचामपि |
बस्तमूत्रेण सम्पिष्टं मत्स्यपित्तेन पूर्ववत् ||४५||
ये ये ग्रहा न सिध्यन्ति सर्वेषां नयनाञ्जनम् |४६|

Sticks should be prepared by macerating the below mentioned ingredients in goat’s urine or bile of fish as described earlier –

        Saindhava,

        Katuka,

        Hingu,

        Vayastha and

        Vaca

This should be applied as a collyrium. It is useful in treating the patients seized by grahas which do not respond to treatment.

Aparajita gana

पुराणसर्पिर्लशुनं हिङ्ग सिद्धार्थकं वचा ||४६||
गोलोमी चाजलोमी च भूतकेशी जटा तथा |
कुक्कुटा सर्पगन्धा च तथा काणविकाणिके ||४७||
वज्रप्रोक्ता वयःस्था च शृङ्गी मोहनवल्लिका |
अर्कमूलं त्रिकटुकं लता स्रोतोजमञ्जनम् ||४८||
नैपाली हरितालं च रक्षोघ्ना ये च कीर्तिताः |
सिंहव्याघ्रर्क्षमार्जारद्वीपिवाजिगवां तथा ||४९||
श्वाविच्छल्यकगोधानामुष्ट्रस्य नकुलस्य च |
विट्त्वग्रोमवसामूत्ररक्तपित्तनखादयः ||५०||
अस्मिन् वर्गे भिषक् कुर्यात्तैलानि च घृतानि च |
पानाभ्यञ्जननस्येषु तानि योज्यानि जानता ||५१||
अवपीडेऽञ्जने चैव विदध्याद्गुटिकीकृतम् |
विदधीत परीषेके क्वथितं, चूर्णितं तथा ||५२||
उद्धूलने, श्लक्ष्णपिष्टं प्रदेहे चावचारयेत् |
एष सर्वविकारांस्तु मानसानपराजितः ||५३||
हन्यादल्पेन कालेन स्नेहादिरपि च क्रमः |५४|

Below mentioned ingredients collectively comprise of Aparajita Varga or Gana –

        Old ghee,

        Medicinal herbs – Lasuna, hingu, siddharthaka, vaca, ajalomi, golomi, bhutakesi, jata, kukkuti, sarpagandha, kana, vikanika, vajraprokta, vayastha, srngi, mohanavallika, arkamula, trikatuka, lata, srotanjana, nepali (manassila), haritala,

        Rakshoghna Dravyas like – excreta, leather, hairs, fat, urine, blood, bile, nails etc. of lion, tiger, bear, cat, panther, horse, cow, ox, porcupine, hedgehog, iguana, camel and mongoose

From these ingredients, the physician should prepare medicated oil and ghee.

This oil and ghee shall be used in different forms i.e. for drinking, anointing, errhines (nasal medication / drops) and avapida nasya. The same ingredients can be made into sticks for use as collyrium. Decoction prepared from these ingredients is used for pouring on the body. They can also be made into dusting powder. Nice paste prepared from this powder should be used for poultice. This Aparajita Gana cures diseases of the mind in quick time when administered along with oleation therapy etc.

न चाचौक्षं प्रयुञ्जीत प्रयोगं देवताग्रहे ||५४||
ऋते पिशाचादन्यत्र प्रतिकूलं न चाचरेत् |५५|
वैद्यातुरौ निहन्युस्ते ध्रुवं क्रुद्धा महौजसः ||५५||

No unclean things should be offered to Deva Grahas as oblation.

No other Graha should be treated with forbidden things other than Pisaca Graha.

If this is done, these grahas being very powerful would become enraged and will surely kill both the physician and patient.

हिताहितीये यच्चोक्तं नित्यमेव समाचरेत् |
ततः प्राप्स्यति सिद्धिं च यशश्च विपुलं भिषक् ||५६||

All regimens of foods and activities indicated in Hitahitiya Adhyaya i.e. Sutra Sthana Section, chapter 20, should be adopted in practice daily. Only by doing so, the physician would attain success in treatment and great reputation.

इति श्री सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते भूतविद्यातन्त्रेऽमानुषोपसर्गप्रतिषेधोनाम (प्रथमोऽध्यायः, आदितः) षष्टितमोऽध्यायः।।६०।।

Thus ends the sixtieth chapter by name Amanusopasarga Pratiședha in Uttara Sthana of Suśruta Samhita.