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Sushruta Samhita Uttaratantra Chapter 54 Krimiroga Pratiședha (Treatment of Helmenthiasis)


AIAPGET Points

 –    There are 20 types of Krimi.

    Krimis are born from three sources – Purisha, Kapha and Rakta.

    Pandu, Hrdroga and Vidbheda are caused by Purishaja Krimi.

    Raktaja Krimi are red or black in colour, unctuous (slimy) and thick in size and produce diseases affecting the organs of blood.

    Consumption of Masha, Pishtanna, Vidala and Parna Shakha leads to production of Purishaja Krimi.

    Among 20 Krimis – 7 purishaja and 6 kaphaja Krimis are DRSHYA KRIMI (Visible). The 7 raktaja krimis are ADRSHYA KRIMIS (invisible).

    Amashaya is the seat of Kaphaja Krimis. Pakvashaya is the seat of Purishaja Krimis. Dhamanis are the seats of Raktaja Krimis.

    Surasadi Gana Siddha Ghrta should be administered for VAMANA in the treatment of Krimis. (Su.Ut.54/21)

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The 54th chapter of Uttaratantra of Sushruta Samhita is named as Krimiroga Pratiședha. This chapter deals with Treatment of Helmenthiasis.

अथातः कृमिरोगप्रतिषेधमध्यायं व्याख्यास्यामः ||१||
यथोवाच भगवान् धन्वन्तरिः ||२||

We will now expound Krimiroga pratisedha – treatment of disease produced by worms (helmenthiasis); as revealed by the venerable Dhanvantari.

Nidāna samprāpti – causes and pathogenesis

अजीर्णाध्यशनासात्म्यविरुद्धमलिनाशनैः |
अव्यायामदिवास्वप्नगुर्वतिस्निग्धशीतलैः ||३||
माषपिष्टान्नविदलबिसशालूकसेरुकैः |
पर्णशाकसुराशुक्तदधिक्षीरगुडेक्षुभिः ||४||
पललानूपपिशितपिण्याकपृथुकादिभिः |
स्वाद्वम्लद्रवपानैश्च श्लेष्मा पित्तं च कुप्यति ||५||
कृमीन् बहुविधाकारान् करोति विविधाश्रयान् |
आमपक्वाशये तेषां कफविड्जन्मनां पुनः |
धमन्यां रक्तजानां च प्रसवः प्रायशः स्मृतः ||६||

Below mentioned are the etiological factors of krimiroga –

      eating foods which are uncooked,

      eating food more in quantity,

      eating unaccustomed,incompatible and dirty (contaminated) foods

      sedentary life – not doing any physical activity,

      habitually sleeping during daytime,

      consuming foods which are difficult to digest, very unctuous (fatty) and cold,

      eating in excess, the foods prepared from māsa, corn flour, pulses, bisa, loka and kaseruka and leafy vegetables,

      excessive drinking of surā, Sukta, dadhi and ksira,

      eating snacks prepared from jaggery and sugarcane juice,

      excessive consumption of paste of tila, meat of animals of marshy lands, pinyāka (paste of sesame added with jaggery), prthuka (paddy fried and flattened),

      drinking beverages which are sweet and sour

Pathogenesis – By the above said causes, kapha and pitta become aggravated. These aggravated doshas produce worms of different shapes by getting localized in different seats of the body.

Amasaya – stomach is the seat of krimis – worms produced by kapha and Pakvashaya – colon is the seat of krimis produced by Purisha / vit (faeces). Similarly, dhamanis – blood vessels are the seats of the krimis produced by rakta – blood.

Categories and sources of krimi

विंशतेः कृमिजातीनां त्रिविधः सम्भवः स्मृतः |
पुरीषकफरक्तानि, तासां वक्ष्यामि विस्तरम् ||७||

There are twenty categories of krimi – worms. They are born from three sources i.e.

        purisa – faeces,

        kapha and

        rakta – blood

The details of the same will be given by me now.

Purişaja krimi – worms born from faeces

अजवा विजवाः किप्याश्चिप्या गण्डूपदास्तथा |
चूरवो द्विमुखाश्चैव ज्ञेयाः सप्त पुरीषजाः ||८||
श्वेताः सूक्ष्मास्तुदन्त्येते गुदं प्रतिसरन्ति च |
तेषामेवापरे पुच्छैः पृथवश्च भवन्ति हि ||९||
शूलाग्निमान्द्यपाण्डुत्वविष्टम्भबलसङ्क्षयाः |
प्रसेकारुचिहृद्रोगविड्भेदास्तु पुरीषजैः ||१०||
रक्ता गण्डूपदा दीर्घा गुदकण्डूनिपातिनः |
शूलाटोपशकृद्भेदपक्तिनाशकराश्च ते ||११||

The below mentioned seven kinds of krimi are born from faeces –

        Ajava,

        Vijava,

        Kipya,

        Cipya,

        Gandupada,

        Curava and

        Dvimukha

Features –

        they are white in colour and small in size,

        they prick (irritate) the anus and comes out of the anus,

Some of them are big in their tail portion. These krimis give rise to the below mentioned symptoms –

        pain in the abdomen,

        dyspepsia,

        anaemia,

        constipation,

        loss of strength,

        nausea,

        loss of taste,

        heart disease and

        diarrhoea

Gandupada Krimi are –

        red in colour,

        long

        cause itching of the anus, abdominal pain, gurgling sounds in the intestine, diarrhoea and loss of digestive fire

Kaphaja krimi – worms born from kapha

दर्भपुष्पा महापुष्पाः प्रलूनाश्चिपिटास्तथा |
पिपीलिका दारुणाश्च कफकोपसमुद्भवाः ||१२||
रोमशा रोममूर्धानः सपुच्छाः श्यावमण्डलाः |
रूढधान्याङ्कुराकाराः शुक्लास्ते तनवस्तथा ||१३||
मज्जादा नेत्रलेढारस्तालुश्रोत्रभुजस्तथा |
शिरोहृद्रोगवमथुप्रतिश्यायकराश्च ते ||१४||

Below mentioned are the six kinds of krimi born from kapha –

        Darbhapuspa,

        Mahapuspa,

        Praluna,

        Cipita,

        Pipilika and

        Daruna

Features –

        These krimis have hairs on their body and head.

        They also have blue patches on their body.

        They have tails.

        They resemble sprouted grain in shape, are white in colour and thin (flat).

        They consume bone marrow.

        They lick the eyes, palate, ears and shoulders.

        They give rise to headaches, heart disease, vomiting and nasal catarrh.

Raktaja krimi – worms born from blood 

केशरोमनखादाश्च दन्तादाः किक्किशास्तथा |
कुष्ठजाः सपरीसर्पा ज्ञेयाः शोणितसम्भवाः ||१५||
ते सरक्ताश्च कृष्णाश्च स्निग्धाश्च पृथवस्तथा |
रक्ताधिष्ठानजान् प्रायो विकारान् जनयन्ति ते ||१६||

Below mentioned are the seven kinds of krimi produced by sonita (rakta) –

        Kesada,

        Romada,

        Nakhada,

        Dantada,

        Kikkisa,

        Kusthaja and

        Parisarpa

Features – These krimi are –

        red or black in colour,

        unctuous (slimy) and

        thick in size and

        produce diseases affecting the organs / seats of blood

माषपिष्टान्नविदलपर्णशाकैः पुरीषजाः |
मांसमाषगुडक्षीरदधितैलैः कफोद्भवाः ||१७||
विरुद्धाजीर्णशाकाद्यैः शोणितोत्था भवन्ति हि |

Kinds of food consumed Type of krimi Produced
Foods prepared from Masa, Pistanna (foods prepared with corn flour), pulses and leafy vegetables Purisaja Krimi – worms produced by faeces
Eating meat, masa (black gram), guda (jaggery), milk, curds and oils Kaphaja Krimi – worms produced by kapha
Consuming incompatible foods, uncooked vegetables Raktaja Krimi – worms produced by blood

Krimiroga Laksana

ज्वरो विवर्णता शूलं हृद्रोगः सदनं भ्रमः ||१८||
भक्तद्वेषोऽतिसारश्च सञ्जातकृमिलक्षणम् |१९|

Below mentioned are the symptoms indicating the presence of worms in the body –

        fever,

        discolouration of the body,

        pain in the abdomen,

        heart diseases,

        debility,

        giddiness,

        aversion to food and

        diarrhoea

दृश्यास्त्रयोदशाद्यास्तु कृमीणां परिकीर्तिताः ||१९||
केशादाद्यास्त्वदृश्यास्ते द्वावाद्यौ परिवर्जयेत् |२०|

Among these thirteen kinds of visible worms i.e. seven purisaja and six kaphaja krimis, the krimis commencing from kesada are invisible.

The first two kinds among these i.e. kesada and romada should be rejected i.e. they should not be treated.

 Krimiroga cikitsā – treatment of worm infection

एषामन्यतमं ज्ञात्वा जिघांसुः स्निग्धमातुरम् ||२०||
सुरसादिविपक्वेन सर्पिषा वान्तमादितः |
विरेचयेत्तीक्ष्णतरैर्योगै
रास्थापयेच्च तम् ||२१||
यवकोलकुलत्थानां सुरसादेर्गणस्य च |
विडङ्गस्नेहयुक्तेन क्वाथेन लवणेन च ||२२||

At the beginning, the physician should determine which worms should be treated. After doing so, the physician should firstly administer oleation therapy. Next, ghee prepared with herbs belonging to the Surasadi Gana group should be administered for the purpose of producing vomiting. Following this, the patient should be given strong purgative recipes or should be administered decoction enema with decoction of yava, kola, kulattha, herbs belonging to surasadi gana group and vidanga added with oil and saindhava lavana.

प्रत्यागते निरूहे तु नरं स्नातं सुखाम्बुना |
युञ्ज्यात् कृमिघ्नैरशनैस्ततः शीघ्रं भिषग्वरः ||२३||
स्नेहेनोक्तेन चैनं तु योजयेत् स्नेहबस्तिना |२४|

The patient should be asked to take a bath in comfortable warm water after the effects of decoction enema are noted. Following this, foods which have been prepared with herbs which destroy the krimis should be served. The patient should then be administered oil enema with the oil mentioned earlier, in the previous verse.

ततः शिरीषकिणिहीरसं क्षौद्रयुतं पिबेत् ||२४||
केवूकस्वरसं वाऽपि पूर्ववत्तीक्ष्णभोजनः |
पलाशबीजस्वरसं कल्कं वा तण्डुलाम्बुना ||२५||

Next, the patient should be given juice (decoction) of sirisa and kinihi, added with honey, for drinking.

Fresh juice of kebuka should be given mixed with honey, as said previously. Later, foods processed with herbs having penetrating properties should be given for eating.

Juice or paste of seeds of Palasa should be consumed with rice-wash.

पारिभद्रकपत्राणां क्षौद्रेण स्वरसं पिबेत् |
पत्तूरस्वरसं वाऽपि पिबेद्वा सुरसादिजम् ||२६||

Below mentioned may also be consumed –

        juice of leaves of paribhadraka should be added with honey and consumed,

        juice of leaves of pattura or of

        herbs of surasadi gana group

लिह्यादश्वशकृच्चूर्णं वैडङ्गं वा समाक्षिकम् |
पत्रैर्मूषिकपर्ण्या वा सुपिष्टैः पिष्टमिश्रितैः ||२७||
खादेत् पूपलिकाः पक्वा धान्याम्लं च पिबेदनु |२८|

Powder of horse dung or vidanga added with honey should be consumed. Pupalika (puri) should be prepared with leaves of musakaparni added with corn flour. This should be consumed by the patient. After this, he should drink dhanyamla (fermented gruel).

सुरसादिगणे पक्वं तैलं वा पानमिष्यते ||२८||
विडङ्गचूर्णयुक्तैर्वा पिष्टैर्भक्ष्यांस्तु कारयेत् |
तत्कषायप्रपीतानां तिलानां स्नेहमेव वा ||२९||

Taila – oil is cooked with herbs belonging to Surasadi Gana. It is used for drinking. Eatables should be prepared from corn flour and used, added with vidanga powder.

Oil prepared from tila soaked in the decoction of vidanga used for drinking is also useful.

श्वाविधः शकृतश्चूर्णं सप्तकृत्वः सुभावितम् |
विडङ्गानां कषायेण त्रैफलेन तथैव च ||३०||
क्षौद्रेण लीढ्वाऽनुपिबेद्रसमामलकोद्भवम् |
अक्षाभयारसं वाऽपि विधिरेषोऽयसामपि ||३१||

Porcupine excreta is powdered. This powder is soaked in decoction of vidanga or triphala for seven times and is later consumed.

Alternatively, it may be licked with honey. After this, one should drink amalaka or aksa or abhaya juice.

Ayas – iron may also be used in the same procedure.

पूतीकस्वरसं वाऽपि पिबेद्वा मधुना सह |
पिबेद्वा पिप्पलीमूलमजामूत्रेण संयुतम् ||३२||
सप्तरात्रं पिबेद्धृष्टं त्रपु वा दधिमस्तुना |३३|

The below mentioned recipes are also useful when consumed –

        fresh juice of putika taken with honey or

        powder of pippalimula taken with goat’s urine or

        trapu – tin macerated with whey of curds for seven times

पुरीषजान् कफोत्थांश्च हन्यादेवं कृमीन् भिषक् ||३३||

The worms born from faeces and kapha can be destroyed by the physician in this manner.

शिरोहृद्घ्राणकर्णाक्षिसंश्रितांश्च पृथग्विधान् |
विशेषेणाञ्जनैर्नस्यैरवपीडैश्च साधयेत् ||३४||

Collyriums, nasal (oil) drops and nasal drops done using fresh juices of herbs (avapida) may be used to destroy the worms residing especially in the head, heart, nose, ears and eyes.

शकृद्रसं तुरङ्गस्य सुशुष्कं भावयेदति |
निष्क्वाथेन विडङ्गानां चूर्णं प्रधमनं तु तत् ||३५||
अयश्चूर्णान्यनेनैव विधिना योजयेद्भिषक् |
सकांस्यनीलं तैलं च नस्यं स्यात्सुरसादिके ||३६||

Horse dung powder should be soaked in decoction of vidanga. Later it is dried well and may be blown into the nose.

Similarly, the below mentioned may also be used as nasal drops –

        powder of ayas (iron) or

        oil prepared with kamsya (bronze) and

        decoction of herbs belonging to surasadi gana group

इन्द्रलुप्तविधिश्चापि विधेयो रोमभोजिषु |
दन्तादानां समुद्दिष्टं विधानं मुखरोगिकम् ||३७||

The same treatments indicated for indralupta should also be administered to destroy the worms which eat away the body hairs.

The same treatments prescribed for diseases of the mouth should also be administered to destroy the worms which eat away the teeth.

रक्तजानां प्रतीकारं कुर्यात् कुष्ठचिकित्सिते |
सुरसादिं तु सर्वेषु सर्वथैवोपयोजयेत् ||३८||
प्रव्यक्ततिक्तकटुकं भोजनं च हितं भवेत् |
कुलत्थक्षारसंसृष्टं क्षारपानं च पूजितम् ||३९||

The treatment of Kustha should be prescribed to treat the worms born in Rakta – blood.

Herbs belonging to the Surasadi Gana group of herbs should be used in all kinds of worms. They should be used in all modes like decoctions, mixed with food, processing drinking water and for boiling water used for bathing.

Also will be beneficial are the foods which are predominantly bitter and astringent tastes.

Yavakshara should be consumed with the ash of kulattha. This recipe is highly praised.

क्षीराणि मांसानि घृतानि चैव दधीनि शाकानि च पर्णवन्ति |
समासतोऽम्लान्मधुरान् हिमांश्च कृमीन् जिघांसुः परिवर्जयेत्तु ||४०||

Generally, persons desirous of getting rid of worms should avoid the below mentioned –

        milk,

        meats,

        ghee,

        curds,

        leafy vegetables,

        foods which are sour, sweet and cold

इति सुश्रुतसंहितायामुत्तरतन्त्रान्तर्गते कायचिकित्सातन्त्रे कृमिप्रतिषेधो नाम (षोडशोऽध्यायः, आदितः) चतुःपञ्चाशत्तमोऽध्यायः ||५४||

Thus ends the fifty-fourth chapter by name Krimiroga pratişedha in Uttara sthana of Suśruta Samhita.

4.3 Friday Faves – The Fitnessista

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Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting up with friends to watch the U of A game (GO CATS!) and spending Easter with the fam. We’re having Easter brunch at my dad’s and then my mom’s side of the family is coming over here to BBQ for dinner.

(pics from our fave blues and brews brunch at Loew’s this weekend! Dress is from Rent the Runway)

For now, I’m hanging out with my red light, avoiding the laundry pile, and thinking about a last-minute run for Easter supplies.

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

4.3 Friday Faves

Fashion, beauty, random:

Ordered these sandals from Amazon and was pleasantly surprised! I’m not posting foot pics here lol but but they’re true to size, super comfy and I can tell I’ll wear them a lot. I was looking for a casual sandal to wear with skirts and dresses and these are perfect.

They’re actually super similar to these at a fraction of the price.

Also you know you’re getting to a special point in life when you’re excited about a pillow. I was using a flat pillow that I bought during Rona, and I liked it because I hate super fluffy pillows, but it was completely flat. I was folding it up, and often waking up with a sore neck or shoulder since I sleep on my side. (I’m really trying to sleep on my back because it’s better for your skin but I can’t do it.)

I did a ton of research and came across this one. It was important to me that it would have nontoxic materials and not be too fluffy. This one is a little on the fluffy side – you can even add more to it if you’d like as it comes with extra fluff – but I think it will calm down over time. I’ve slept really well each night and usually it takes a while to get used to a new pillow. I might get one for the Pilot, too!

A pic from a full moon meditation and sound bowl class I took with a friend this week. It was so relaxing and the 45 minutes flew by. I can’t wait to do it again!

Shopbop is having a HUGE sale!

Here are some of my top picks:

Perfect bootcut jeans.

Obsessed with these woven ballet flats.

Glow gloss with SPF.

I adore the details on this dress.

This gorgeous romper.

Jellies are back and I’m not mad about it.

Gorgeous spring dress from one of my favorite brands.

I haven’t tried these suits yet but I’ve heard amazing things.

This beach riot bikini.

Pool slides

I bought two pairs of these in my Spain and they’re my favorite flats. Size up! (I’m usually a 38 and wear a 39 in these) I’m wearing this pair right now!

This midi dress

Another one of my favorite brands (because I’m the only daughter in our family)

Classic polo for jeans, skirts, or shorts.

I’ve linked to more on my ShopMy page here! Make sure to follow along there. This is where I love to share shopping finds. Also, if you’re a fellow blogger friend or creator, you can sign up for your own ShopMy storefront here. It’s my favorite one because it’s the most-user friendly, aesthetically pleasing, and you can add links from anywhere.

Loving facial cupping lately!

Read, watch, listen:

Don’t miss this week’s podcast episode. I’m talking with neurosurgeon Dr. Amir Vokshoor about holistic pain management strategies, peptides, and more.

New Substack post here about things I want to teach the girls about health.

Everything you do is good.

I can’t wait to see Project Hail Mary. Have you seen it already?!

Little pre-dinner snack plate for the crew:

Fitness, health, and good eats:

I’m considering doing an old school fitness challenge around here with all-new follow along workouts. Think two weeks of workouts (barre, heavy strength, mobility, and core), along with a FB group for accountability and some prizes?? It would be very low cost, like $49. If this is something you would like to join in, please comment YES below just so I can gauge interest. Thank you, friends!

Made these honey glazed salmon bowls earlier this week and we all loved it.

Easter brunch recipes.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Bright, Veggie-Forward Dinners to Welcome Spring


Bright, Veggie-Forward Dinners to Welcome Spring

When the seasons shift, so do our appetites! These veggie-forward spring dinner recipes are fresh, colorful, and full of flavor, perfect for when you’re craving lighter, more vibrant meals after a long winter.

A big bowl of nicoise salad with capers

In the mood for some fresh spring recipes? These dinners deliver!

cookbook author erin clarke of well plated

Like clockwork, every year around this time, I am just done with casseroles, rich and creamy soups, and anything that feels heavy. 

After a winter of hunkering down and wanting all cozy comfort foods, all the time, suddenly I crave vegetables and rediscover salads. And I definitely want some color on my plate! 

These veggie-packed dinner recipes are exactly the kinds of meals I love in the springtime. They’re fresh, vibrant, and light, yet they still manage to be satisfying. 

7 Veggie-Forward Dinners to Try This Spring

A sheet pan with chicken and rainbow vegetables

Sheet Pan Chicken and Rainbow Vegetables

This Sheet Pan Chicken with Rainbow Vegetables is as delicious as it is colorful! Packed with a variety of roasted veggies and juicy chicken, it’s an easy, balanced dinner that’s fresh and filling.

Check out this recipe

A bowl filled with roasted chickpeas, sweet potatoes, shredded chicken, quinoa, kale, cherry tomatoes, cucumber, red cabbage, and feta cheese drizzled with yellow dressing captures the essence of green goddess bowls. A small jug sits nearby over a light background.

Green Goddess Bowls

Bright, herby, and loaded with vegetables, these Green Goddess Bowls are the definition of spring in a bowl. The creamy dressing ties everything together without feeling heavy.

Check out this recipe

easy garlic pasta shrimp homemade with vegetables

Garlic Shrimp Pasta

Light yet comforting, Garlic Shrimp Pasta combines tender shrimp with simple, bright flavors and bulks things up with loads of veggies (instead of loads of heavy pasta). 

Check out this recipe

Greek bowl with chicken and tzatziki

Greek Bowls

These Greek Bowls are fresh, vibrant, and endlessly customizable. With crisp vegetables, protein, and bright Mediterranean flavors, they make a perfect, balanced meal.

Check out this recipe

A big bowl of nicoise salad with capers

Niçoise Salad

A classic for a reason! Niçoise Salad is made with a mix of vegetables, protein, and a bright dressing. It’s the kind of salad that truly feels like a meal!

Check out this recipe

a roasted veggie buddha bowl with tahini dressing, tofu and quinoa

Buddha Bowl

This Buddha Bowl with Quinoa is packed with plant-based goodness. I love adapting it to the vegetables I have on hand in the crisper drawer.

Check out this recipe

Easy vegetable lo mein

Vegetable Lo Mein

Skip takeout and make this Veggie Lo Mein instead! While I love it as a light meal on its own, sometimes I toss in leftover chicken or tofu for a protein boost.

Check out this recipe

More Spring Recipes

This Asparagus Tart is GORGEOUS and EASY! A delicious appetizer, main dish, or brunch! @wellplated

Easy Asparagus Tart

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The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

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Parmesan roasted asparagus with lemon

Perfect Roasted Asparagus

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Favorite Carrot Cake Recipes



A collage of four carrot cake recipes: bread pudding, pancakes, muffins, and coffee cake, all topped with frosting or nuts.

Favorite Carrot Cake Recipes

‘Tis the season for all things carrot cake! I love the spicy and sweet flavor of carrot cake, and its…

READ: Favorite Carrot Cake Recipes

FATLOSS VS WEIGHT GAIN✅ #nutritionist #diet #fatloss #diet #weightlosstips #shorts #explorepage

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WEIGHT GAIN VS FATLOSS ✅

paneer bhurji with 3 rotis for weight gain
Paneer burji with 1 jawar bajra roti for fat loss

Milkshake for weight gain
Only milk for fat loss

Masla peanuts for weight gain
Makhana for fat loss

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#fatloss #helathyfood #diet #bodybuilding #hardwork #motivation #leanmuscles #fatlosstips #eathealthy #foodlover #makhana #peanuts #milkshake #milk #paneer #roti #chapati #vegetarian #vegdiet #explorepage #transformation #reelinstagram #harshkatkadefitness #motivation #nutritionist #harshk7 #shorts #coach #dietician #musclebuilding #weighloss

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Pregnancy Diet Chart: Month by Month | What is pregnancy diet plan? | Mamata Fertility Hospital

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Pregnancy Diet Chart: A Complete Guide for a Healthy Journey!

1️⃣ Understanding Pregnancy Stages: Pregnancy is divided into three trimesters, each lasting about three months. Each trimester has unique nutritional requirements that are crucial for the baby’s development and the mother’s health.

2️⃣ Personalized Diet Plans: The diet chart is tailored based on the age and weight of the pregnant woman. Doctor’s Emphasizes the importance of personalized nutrition to meet the specific needs of every expectant mother.

3️⃣ Trimester-Specific Diet Charts: For each trimester, a detailed diet chart that ensures both the mother and baby receive the necessary nutrients are provided. These charts are designed to support the baby’s growth and the mother’s well-being throughout the pregnancy.

4️⃣ Essential Nutrients: The diet chart includes:

High Protein Foods: Essential for the baby’s growth and development. Protein-rich foods like eggs, lean meat, legumes, and dairy products are crucial.
Liquid Foods: Staying hydrated is vital. Incorporate soups, fresh juices, and plenty of water into your daily intake.
Green Leafy Vegetables: Rich in iron and folic acid, which are essential for preventing anemia and supporting fetal development.
High-vitamin C Foods: Important for the absorption of iron and boosting the immune system. Include citrus fruits, berries, and bell peppers in your diet.

Following a well-planned diet during pregnancy is essential for the health of both the mother and baby.

Don’t forget to like, comment, and subscribe for more expert advice and tips on maintaining a healthy pregnancy!

#PregnancyDiet #HealthyPregnancy #PrenatalNutrition #Gynecology #TrimesterDiet #PregnancyTips #BabyHealth #MaternalHealth #HealthyEating #mamatafertilty

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203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

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Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body approach to brain and spine health. If you’ve ever dealt with back pain, are thinking about longevity, or just want to keep everything moving well as you get older, I think you’re going to love this one.

Here’s what we chat about:

  • Why Dr. Vokshoor’s go-to tagline is “there’s no health without brain health” — and what that actually means for your daily life
  • The three key areas of spinal mobility he recommends everyone work on (cervical, thoracic, lumbar – plus hips and ankles!)
  • His simple daily movement routine for spinal health that takes just minutes and doesn’t require any equipment
  • What minimally invasive spine surgery actually looks like
  • How AI is changing his practice right now — including letting him actually touch his patients again during visits
  • The promise and honest limitations of peptides
  • Why chronic pain becomes a brain disease — and what that means for treatment

And so much more!!

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

This episode is a great reminder that your brain health isn’t separate from the rest of your wellness. Whether you’re postmenopausal and thinking about bone health, dealing with chronic pain, or just want to move well as you age, Dr. Vokshoor brings a refreshingly human and holistic perspective to neurosurgery.

 

 

Check out Dr. Vokshoor’s here:

Instagram: https://www.instagram.com/drvokshoor/?hl=en

Website: https://drvokshoor.com/

Brain Performance Supplement: https://www.axonmd.com/

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Detailed show notes here: https://fitnessista.com/podcast

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I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview



Do Potatoes Shorten Your Life?

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Do potato eaters live longer or shorter lives than non-potato eaters?

Is there a link between potato intake and the incidence of hypertension? Harvard researchers followed the diets and diseases of more than 100,000 men and women for decades and found that those who ate potatoes on most days—not only French fries and potato chips, but even mashed, boiled, or baked—appeared to be at higher risk of developing high blood pressure. But what do people put on potatoes? Salt, not to mention butter, so might the potatoes just be innocent bystanders? The researchers made attempts to tease out the effects of salt and saturated fat, and there still seemed to be a link between potato consumption and high blood pressure.

Maybe potato eaters are meat-and-potatoes people. After all, these same Harvard researchers found that meat, including poultry, seemed to be associated on its own with an increased risk of hypertension, and the same goes for even a moderate amount of canned tuna. So, in the potato study, they were careful to try to factor out any effects from the consumption of all types of animal flesh. Yet, they still found an increased risk and became concerned that associating potato intake with hypertension could be a “critical public health problem.” It was assumed potatoes might actually decrease high blood pressure, given their high potassium content, but they found evidence of the opposite effect.

As I discuss in my video Do Potatoes Increase the Risk of High Blood Pressure and Death?, two similar studies performed in Mediterranean Europe did not find any association between potato consumption and high blood pressure, though. Perhaps this is because they don’t smother their potatoes in butter and sour cream in that neck of the woods and instead eat potatoes with other vegetables. Now, the Harvard researchers tried to control for the salty and fatty dietary components associated with eating potatoes in the West, just like these researchers tried to factor out all the extra vegetables, but you can’t control for everything.

One of the main reasons we care about blood pressure is because we care about the consequences. In two studies done in Sweden, where they primarily eat their potatoes boiled, no evidence was found that potato consumption was associated with the risk of major cardiovascular disease. No relationship between potato consumption and risk of premature death was found in Southern Italy either. In the United States, however, potato consumption was associated with increased mortality: a whopping 65% increased risk of dying from heart disease, a 26% increased risk of fatal stroke, a 50% increased risk of dying from cancer, and an increased risk of dying from all causes put together. However, this association disappeared after adjusting for confounding factors. In other words, it wasn’t the potatoes at all. Potato eaters must just smoke more, drink more, or eat more saturated fat or something. Once you control for all these other factors, the link between potatoes and death disappears.

This was confirmed in the NIH-AARP study, the largest such study of diet and health in human history. If you separate out just the potatoes, researchers find they are not associated with increased risk of death, with the possible exception of French fries, which are associated with an increased risk of dying from cancer. Put all the studies together—20 in all—and no significant association has been found between potato consumption and mortality, though again, fried potatoes may be the exception. Even just twice a week, fries may double one’s risk of dying prematurely, independently of other factors, but the consumption of unfried potatoes seemed to be neutral.

I’ve talked a lot about how all plant foods are not created equal, as well as healthy versus unhealthy plant-based diets. To this end, researchers created not only an overall plant-based diet index (PDI)—just scoring plant versus animal foods—but also a healthy plant-based diet index (hPDI) and an unhealthy plant-based diet index (uPDI). The healthy index puts a greater emphasis on whole plant foods, whereas the unhealthy index scores how much low-quality plant foods you’re eating, grouping potatoes along with soda, cake, and Wonder Bread. When you run the numbers, the more plant-based you eat, the longer you live, and the lower your risk of cardiovascular disease. In other words, more plant foods and less animal foods are associated with a significantly lower risk of dying prematurely. This benefit was limited, though, to those eating the healthier plant-food diets. However, the researchers were surprised that those eating the less healthy plant-based diets with processed plant-based junk did not live significantly shorter lives. Maybe that’s just because they were eating fewer animal products, and that’s really the primary determinant of lifespan here, or maybe the lack of an association between less healthy plant-based diets and mortality is because potatoes were kind of coming to the rescue. And indeed, higher intake of potatoes did appear protective; so, given these conflicting results, future studies may consider just resigning fried potatoes to the unhealthy list.

Now, in terms of mortality, fried potatoes may not be as bad as fried meat—fried chicken and fried fish—but that’s not really saying much. The French fry/death data gave the industry trade group Potatoes USA a bit of a chip on its shoulder, reminding readers that observational studies can only prove correlation, not causation, to which the authors replied, “Our data add to the pressing public health calls to limit fried potato consumption.” French fries may be so bad for you that it wouldn’t be ethical to do an interventional study and randomize people to eat them.

Doctor’s Note

This is the second in a five-part series on potatoes. The first installment was Do Potatoes Increase the Risk of Diabetes?.

Aside from French fries, potato consumption is not associated with mortality. Potato eaters tend to live just as long as non-potato eaters. That’s actually bad news. A whole plant food that’s not associated with living longer? One that has a neutral effect on lifespan? That’s a lost opportunity. But what if you really like white potatoes? Then you should chill and reheat them, as I explain in my next video.

Coming up:

For more on preventing and treating high blood pressure, see related posts below.



April Cooking Challenge


April Cooking Challenge

Join my April Cooking Challenge for a chance to win a $100 Amazon gift card!

A plate of air fryer asparagus with lemon slices, promoting an April cooking challenge to win a $100 Amazon gift card.

April Cooking Challenge Recipe: Air Fryer Asparagus or Roasted Asparagus — you pick!

All you have to do:

  1. Cook the Challenge Recipe & Leave a Review. Simply make the above challenge recipe anytime during this month, and leave a review on the recipe post on the Well Plated website. Be sure to leave your review before 5:00 p.m. EST on the last day of the month. By leaving a review, you are automatically entered into the challenge.
  1. For 1 Bonus Entry: Post on Social Media. For one additional bonus entry, share a photo of your creation on Instagram, Facebook (try our Well Plated Community Facebook group!), or TikTok with the hashtag #wellplatedcookingchallenge. (You must use the hashtag for me to be able to see it.)

Curious about the Cooking Challenge? Learn more here!

Frequently Asked Questions

What is the Well Plated Monthly Cooking Challenge?

It’s a meaningful way for me to connect with you, see what you are making, and inspire all of us to try something new! Each month, I’ll select a challenge recipe and encourage you to roll up your sleeves, try it, and leave a review. The point is to learn, have fun, and of course to eat delicious food.

What is the Prize?

A $100 Amazon gift card, which will be sent via email.

How Will I Be Notified If I Win?

We will send an email to the address you include with your review. You will have 48 hours to respond, after which a new winner will be selected.

What’s the Fine Print?

I am sorry, but only those age 18 or older and living in the U.S. can receive the prize. (See the full list of giveaway rules here.)

Join the Well Plated Monthly Challenge

At the beginning of every month, I publish a new Monthly Cooking Challenge recipe for chance to win a prize. By subscribing below, you’ll receive a welcome email detailing the monthly challenges and join our email list. You can unsubscribe anytime.