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Shrimp and Pineapple Skewers – Skinnytaste



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Juicy grilled Shrimp and Pineapple Skewers with a sweet-spicy soy glaze make a quick and flavorful summer meal for a poolside party or weeknight dinner.

Shrimp and Pineapple Skewers

Shrimp and Pineapple Kabobs

These Shrimp and Pineapple Kabobs are one of my favorite summer grilling recipes. Juicy shrimp and sweet pineapple chunks are brushed with a simple glaze of soy sauce, garlic, and a little sambal oelek for just the right amount of heat. The combination of sweet, savory, and spicy flavors is always a hit, and since shrimp cooks in just a few minutes, this easy dinner comes together fast.

Why This Shrimp and Pineapple Skewers Works

Gina @ Skinnytaste.com

They’re perfect for busy weeknights, summer entertaining, or anytime you want something light, fresh, and packed with flavor without spending a lot of time in the kitchen.

  • Quick: You don’t have to marinate the shrimp, and they cook in under 8 minutes.
  • Sweet and spicy: The pineapple caramelizes as it cooks, creating a perfect contrast with the spicy sauce.
  • Excellent for summer: A grilling recipe that uses fresh summer produce
  • Great for backyard parties: Easy to throw a bunch on the grill

 

Gina signature

Ingredients You’ll Need

Besides the ingredients listed below, you’ll also need 8 small or 4 long skewers. If they’re wooden, soak them in water for at least 30 minutes to prevent them from burning on the grill. See the recipe card below for the exact measurements.

Shrimp and Pineapple Skewers

  • Shrimp and pineapple sauce: Sambal oelek (a spicy Southeast Asian chili sauce), toasted sesame oil, low-sodium soy sauce.
  • Extra large shrimp: Peel and devein the shrimp. Or, better yet, buy them ready to go from the supermarket. If you use frozen shrimp, don’t forget to thaw them in the fridge the day before.
  • Pineapple: Fresh pineapple is best for this recipe. Canned pineapple will turn mushier when grilled and won’t caramelize as well.
  • Red onion becomes sweeter when grilled.

 

How to Make Shrimp and Pineapple Kabobs

If you want to prepare some of it ahead of time, you can make the sauce, cut the pineapple and onions, and soak the skewers the day before. See the recipe card at the bottom for printable directions.

  1. Coat the shrimp, pineapple, and red onion in the sambal, sesame oil, and soy sauce. Then, thread each piece onto the skewers.
  2. Prep the grill: Preheat the outdoor grill to medium-high heat and oil the grates. An easy way to do this is to pour some avocado oil on a wad of paper towels and rub them across the grates. 
  3. Grill the kabobs: Spray them with oil and cook for 2 minutes on each side.
Shrimp and Pineapple Skewers

How do I cook shrimp skewers if I don’t have a grill?

If you don’t have a grill, cook these shrimp and pineapple kabobs on a grill pan or cast-iron skillet on the stove over medium-high heat until the shrimp are opaque. You can even skip the skewers if you want.

You can also cook everything in the oven at 350°F for 10 to 15 minutes or air fry them at 400°F for 5 to 6 minutes.

Variations

  • Spicy sauce: Swap sambal with sriracha.
  • Keep it gluten-free by using tamari instead of soy sauce.
  • Allergic to shrimp? Substitute chicken thighs, salmon, or flank steak. I’ve linked some other skewer recipes so you can see the specific cooking times for each type of protein. 
  • Add an extra vegetable, like zucchini, squash, or bell peppers.
Shrimp and Pineapple lettuce wraps

Storage

  • Refrigerate the shrimp kabobs for up to 3 days.
  • Reheat: Remove the shrimp and pineapple from the skewer, then reheat in the microwave or in a skillet over medium-low heat.
Shrimp and Pineapple

More Shrimp Skewer Recipes You’ll Love

For more healthy dinner ideas, check out my Shrimp Recipes collection, plus these five easy shrimp kebab recipes!

Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 6 minutes

soaking time if using wooden skewers: 30 minutes

Total: 30 minutes

Yield: 4 servings

Serving Size: 1 skewer

  • If using wooden skewers, soak at least 30 minutes.

  • Add the sambal, sesame oil, and soy sauce to a mixing bowl and whisk to combine. Add the shrimp, cubed pineapple, and red onion to the bowl and toss everything together to coat it in the sauce. Thread the shrimp, pineapple and red onion onto metal skewers and arrange them on a rimmed baking sheet lined in foil.

  • Preheat an outdoor grill to medium high heat and lightly oil the grates.

  • Lightly spray the kabobs with nonstick cooking spray. Place them on the preheated grill in an even layer. Cook for 2 minutes per side, until the shrimp is cooked through and nice char marks have formed.

  • Remove the foil from the baking sheet and place the cooked kabobs on the clean baking sheet.

  • Serve with rice, butter lettuce leaves, and extra soy sauce.

Last Step:

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Makes about 5 cups.
You can serve this on kabobs or remove from the skewers.

Serving: 1 skewer, Calories: 150 kcal, Carbohydrates: 14 g, Protein: 17 g, Fat: 3 g, Saturated Fat: 0.4 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Trans Fat: 0.01 g, Cholesterol: 143 mg, Sodium: 984 mg, Potassium: 270 mg, Fiber: 1 g, Sugar: 9 g, Vitamin A: 264 IU, Vitamin C: 42 mg, Calcium: 78 mg, Iron: 1 mg

PB&J Protein Breakfast Crumble (40 Minutes!)


I’ve been on a major protein breakfast kick lately, and this PB&J protein breakfast crumble might be my new favorite. It’s like a warm berry crisp and a peanut butter oat bar had a high-protein baby — and it’s ready in under 40 minutes with basically zero fuss.

This protein berry crumble layers frozen mixed berries with chia seeds under a buttery peanut butter-oat crumble spiked with vanilla protein powder. It’s warm, jammy, and tastes like a PB&J in crumble form — with a protein boost that makes it breakfast-worthy. Only 6 ingredients and one pan.

protein berry crumble served in a bowl with yogurt and peanut butter drizzle

Why You’ll Love This Protein Berry Crumble

  • 6 ingredients, 1 pan: Frozen berries, chia seeds, peanut butter, oats, maple syrup, and protein powder. That’s it — no butter, no flour, no eggs.
  • Tastes like dessert, eats like breakfast: The PB&J flavor combination is nostalgic and satisfying, but the protein powder and chia seeds make it genuinely filling.
  • Meal-prep friendly: Make it Sunday, reheat portions all week. It reheats beautifully and tastes even better the next day once the berries have soaked into the crumble.
  • Endlessly customizable: Swap the nut butter, switch the berries, drizzle it over yogurt — this recipe is a template you’ll riff on all season.
  • Frozen mixed berries: The jammy base of this crumble. No need to thaw — they go straight into the pan and break down beautifully in the oven. I like a mix of strawberries, blueberries, and raspberries for the best PB&J flavor.
  • Chia seeds: Mixed into the berry layer, they absorb the fruit juices and thicken everything into a jammy, spoonable filling — almost like a natural fruit compote.
  • Drippy peanut butter: The star of the crumble topping. It needs to be natural and drippy (not stiff) so it mixes smoothly with the oats and protein powder. If your jar is thick, microwave it for 20 seconds first.
  • Quick-cooking oats: They give the crumble its texture — golden, crumbly, and slightly chewy. Quick oats work better than rolled here because they bind with the peanut butter more evenly.
  • Vanilla whey protein powder: Adds protein to the crumble topping without changing the flavor or texture. I use Teras Whey, but any vanilla protein powder you love will work. Check out my guide to the best protein powders for recommendations.
  • Maple syrup: Just enough sweetness to balance the tart berries. Honey works too, but watch it closely — honey browns faster in the oven.

How to Make Protein Berry Crumble

Full instructions are in the recipe card below, but here’s the quick overview:

  1. Prep the berry base: Toss frozen mixed berries with chia seeds in a greased 8×8-inch pan.
  2. Make the crumble: Mix peanut butter, oats, maple syrup, and protein powder until a crumbly topping forms.
  3. Bake: Scatter the crumble over the berries and bake at 350°F for 25–35 minutes until the berries bubble and the crumble is golden.
  4. Cool and top: Let it rest for 10 minutes, then drizzle with extra peanut butter and jam.
overhead view of protein berry crumble in a pan with peanut butter drizzle surrounded by bowls of jam yogurt and fresh berries

Top Tips

Use drippy peanut butter: Stiff, dry peanut butter won’t combine with the oats and protein powder properly. If your jar is thick, microwave it for 20–30 seconds until it’s pourable.

Don’t thaw the berries: Frozen berries go straight into the pan. If you thaw them first, they release too much liquid and the filling gets soupy instead of jammy.

Watch the crumble color: The peanut butter-oat topping can go from golden to dark quickly after the 25-minute mark. Start checking at 25 minutes and pull it when the berries are bubbling around the edges and the crumble is lightly browned.

Heat the drizzle toppings: For the prettiest finish, heat the peanut butter until it’s thin enough to drizzle. Adding a splash of water to the jam loosens it up for a nice ribbon effect.

  • Nut butter swap: Almond butter, cashew butter, or sunflower seed butter (for nut-free) all work in the crumble.
  • Single berry version: All blueberries, all strawberries, or all raspberries if you want a more focused flavor.
  • Chocolate PB twist: Use chocolate protein powder instead of vanilla for a chocolate peanut butter berry crumble.
  • Plant-based version: Swap whey for your favorite plant-based vanilla protein powder — the texture stays the same.
  • Serve it over yogurt: Scoop the warm crumble over a bowl of cottage cheese or Greek yogurt for extra protein.

Fridge: Store leftovers in an airtight container for up to 5 days. Reheat individual portions in the microwave for 60–90 seconds.

Freezer: Wrap individual portions tightly in plastic wrap, then store in a freezer bag for up to 2 months. Thaw overnight in the fridge and reheat in the microwave.

bowl of protein berry crumble with yogurt blackberries strawberries and peanut butter drizzle

More High-Protein Breakfast Recipes

Can I use fresh berries instead of frozen?

Yes, but frozen berries work better here. They release more juice as they bake, creating that thick, jammy filling. Fresh berries will still taste good, but the filling won’t be as saucy — add an extra tablespoon of water to compensate.

What protein powder works best for the crumble topping?

I use Teras Whey vanilla protein powder, but any vanilla whey or plant-based protein powder will work. Avoid casein-heavy blends — they can make the crumble too dense and dry. The crumble should feel slightly sandy and clumpy when you mix it, not wet.

What do the chia seeds do in this recipe?

Chia seeds absorb the berry juices as the crumble bakes, thickening the filling into a jammy, spoonable texture instead of a watery mess. They also add fiber and omega-3s. Don’t skip them — without chia seeds, the berry layer stays too liquidy.

Can I use honey instead of maple syrup?

Yes! Honey works as a 1:1 swap for maple syrup. Just keep an eye on the crumble in the oven — honey browns faster than maple syrup, so you may need to pull it a few minutes earlier to avoid over-browning.

How should I serve protein berry crumble?

I love it straight out of the pan with a drizzle of warm peanut butter and jam on top. For extra protein, scoop it over Greek yogurt or cottage cheese. It’s also great as a dessert topped with a scoop of vanilla ice cream.

  • Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with cooking spray.

  • Add the frozen mixed berries and chia seeds to the baking dish. Toss to combine and spread into an even layer.

  • In a medium bowl, combine the peanut butter, quick-cooking oats, maple syrup, and vanilla protein powder. Stir until a crumbly mixture forms. If the peanut butter is too stiff to mix, microwave it for 20 seconds first.

  • Scatter the crumble topping evenly over the berry layer. Do not press it down — you want it loose and crumbly for the best texture.

  • Bake for 25–35 minutes, until the berries are bubbling around the edges and the crumble topping is golden brown. Start checking at 25 minutes.

  • Let the crumble cool for 10 minutes. Drizzle with melted peanut butter and jam, then serve warm.

Storage: Refrigerate leftovers in an airtight container for up to 5 days. Reheat in the microwave for 60–90 seconds.
Freezer-friendly: Wrap portions tightly and freeze up to 2 months.
Nut butter swap: Almond butter, cashew butter, or sunflower seed butter all work.
Protein powder: Any vanilla whey or plant-based protein powder works.
Sweetener: Honey works 1:1 for maple syrup but browns faster.

Calories: 348 kcal, Carbohydrates: 40 g, Protein: 14 g, Fat: 17 g, Fiber: 8 g, Sugar: 22 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



Weekly Meal Plan 7.26.26


Weekly Meal Plan 7.26.26

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Weekly meal plan with photos of broccoli casserole, stuffed peppers, salmon bowl, grilled chicken, salad, and peach salsa.

Menu and Grocery Costs This Week:

  • Monday. Broccoli Quinoa Casserole — $2.22 per serving
  • Tuesday. Mexican Stuffed Peppers — $3.78 per serving
  • Wednesday. Salmon Bowl — $6.10 per serving
  • Thursday. Grilled Chicken Breast with Grilled Broccoli — $2.70 per serving
  • Friday. Grilled Chicken Salad — $5.69 per serving
  • Bonus. Peach Salsa — $.80 per serving
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Weekly Meal Plan

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

Special Meal Plans

Enjoy a free weekly meal plan perfect for families, featuring six delicious dishes: cauliflower casserole, zucchini lasagna, cauliflower fried rice, sheet pan chicken with vegetables, shrimp scampi with zucchini noodles, plus bonus almond flour bread.

Low-Carb Weekly Meal Plan – 2

high protein meal plan

High Protein Weekly Meal Plan – 1

A free weekly meal plan with photos: Monday—Hamburger Helper, Tuesday—Slow Cooker Carnitas, Wednesday—Tuna Melt, Thursday—Burrito Bowl, Friday—Slow Cooker Pasta, plus bonus Breakfast Bars. Easy healthy meals in labeled boxes.

Budget-Friendly Weekly Meal Plan – 1

Weekly meal plan graphic featuring six easy healthy meals: Monday—Asparagus Soup, Tuesday—Sheet Pan Mediterranean Shrimp, Wednesday—Pork Stir Fry, Thursday—Sheet Pan Lemon Chicken, Friday—Eggs in Purgatory, and a bonus One Bowl Brownies.

One Pan Weekly Meal Plan – 1

More Special Meal Plans

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Weekly Meal Plan Frequently Asked Questions

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Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.

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How Do I Access My Previously-Saved Recipes?

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Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

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Does Weight Loss Increase Chances of Pregnancy? | Fertility Explained by Dr. Saima Zaki

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Many women struggling with infertility wonder if weight loss can improve their chances of conceiving. In this video, Dr. Saima Zaki breaks down the connection between weight, hormones, and reproductive health. Learn how even small weight changes can affect ovulation, PCOS, and natural fertility outcomes. Whether you’re trying naturally or considering treatment, this video is a must-watch for every woman planning pregnancy.

What You’ll Learn:
How weight impacts ovulation and fertility hormones
The link between PCOS, weight loss, and conception
Whether losing weight helps improve IVF success rates
Safe weight loss strategies while trying to conceive

Does Weight Loss Increase Chances of Pregnancy? | Fertility Explained by Dr. Saima Zaki

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What is Nutrition and Dietetics | Nutrition | Dietetics | Explain nutrition and dietetics|Urdu/Hindi

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What is Nutrition and Dietetics?
Nutrition
Dietetics
Explain nutrition and dietetics in Urdu/Hindi?
Define nutrition?
define dietetics?
Nutrition or dietetics kiya hay?
#WhatisNutritionandDietetics #Nutrition
#Dietetics #ExplainNutritionAndDietetics in. Urdu/Hindi

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Best Fats for a Keto Diet- Ghee vs MCT Oil

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Please hit that red SUBSCRIBE button!
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Best Fats for a Keto Diet- Ghee vs MCT Oil – Thomas DeLauer

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References

https://www.researchgate.net/publication/339499398_Ghee_Its_Properties_Importance_and_Health_Benefits
https://www.ncbi.nlm.nih.gov/pubmed/8654328
https://pubmed.ncbi.nlm.nih.gov/25636220/
https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.sciencedirect.com/science/article/pii/S0022030205730332
https://www.ncbi.nlm.nih.gov/pubmed/16225487
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213552/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/#sthash.x5WD6IAO.dpuf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766171/
https://pubmed.ncbi.nlm.nih.gov/23923985/
https://pubmed.ncbi.nlm.nih.gov/27374529/

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