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5.1 Friday Faves – The Fitnessista


Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites.

(She also learned to drink from the sprinkler and did zoomies all over the couch)

The Pilot is home from a week of travel (YAY) and we’re headed to see the BTS concert. Getting tickets was one of the most intense experiences of my life lol but I made it happen and the girls are pumped. I hope you have a lovely weekend ahead!

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

5.1 Friday Faves

Fashion, beauty, random:

We took the crew to Vegas last weekend and it was amaaaazing. I’m considering it their first *real* time since P was a baby and Liv was super little last time we went. The Pilot was in Vegas for a military reunion, so the girls and I decided to crash the party. He was at a hotel off-base for the first couple of nights and planned to meet up with us on Sunday.

(riding the gondola at the Venetian! We’ve been to Vegas so many times but had never done this)

The girls and I arrived Saturday afternoon and headed to the Bellagio to check into our hotel. I booked the hotel using our Amex platinum – my favorite for perks and points! – and depending on what hotel you book, you’re often eligible for late checkout, restaurant/breakfast credit, hotel or spa credit, and upgrades when they’re available. (My referral link is here!)

Whenever I check in, I kindly ask if they’d mind checking to see if any upgrades are available. We’ve gotten lucky quite a few times, and the check-in attendant starting typing furiously. I was hoping we’d get a fountain view so we could watch the show, and she upgraded us to a TWO-BEDROOM PENTHOUSE SUITE.  It was almost as big as our house.

She said, “You’ll have more fun this way.”

What a gem!!!

So now the girls are ruined forever hahah and totally obsessed with Vegas.

Some room pics!

It had a living room, dining room, full bar, two giant bedrooms, and five bathrooms. It was totally wild and amazing. (I also feel like maybe she could feel that I needed a little pick-me-up after a pretty rough week.)

I’m working on a blog post with Vegas ideas for teens/tweens but please let me know if there’s anything you’d like me to include or any questions I can answer.

(Madame Tussad’s was a blast)

Remedy sent some of their Vitamin C serum and it’s so good. I love that it’s inexpensive, don’t have a strong fragrance, and makes my skin feel tighter and brighter.

Saw this at Anthro and immediately swooped it up. I love that it’s neutral with a fun extra detail.

Read, watch, listen:

How to take care of a fiddle leaf fig tree.

Who are the unexpected friends in your life?

Taking Liv to see Devil Wears Prada 2 today – I’ll report back!

Fitness, health, and good eats:

A returm to gym strength training. I feel like I haven’t posted fitness content over here in forever because I was so burned out. When I was in the depths of autoimmune fatigue, I started to dread the gym. I couldn’t do it, and that’s why I started taking mostly classes. I decided that I really need to strength train a different way – I love 45 but I’ve lost a lot of muscle since I started, even though I only go on strength days- and it felt good to challenge myself with weights and move slowly.

These gummies have been so awesome for deep sleep when I’m feeling stressed.

Important! Lumebox birthday sale is here and they’re 50% off through the weekend! If you’ve had your eye on one, now is the chance! They’re like the Swiss army knife of wellness devices. I use it for pain, soreness/recovery, headaches, stomach cramps, skin, mood, and energy, I loooooove this thing. Get yours here!

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

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Easy Pineapple Margarita


Take classic margaritas up a notch with my easy pineapple margarita recipe! Made with pineapple juice, coconut water, and, of course, tequila, these pineapple margaritas are equally tart and refreshing.

Why I’m Obsessed With These Margaritas

If I’m out and about having a cocktail, it’s almost always going to be a margarita. My jalapeño grapefruit margarita has been my go-to for years and years, but this pineapple marg might take its spot! It’s sweet, tart and seriously so so refreshing.

This pineapple margarita recipe is inspired by my girl Rosie and features tequila, lots of pineapple juice, and coconut water. Shake it all up and serve over ice for a simply irresistible (and gorgeous) cocktail!

Ingredients

  • Pineapple juice: The base of these pineapple margaritas! Canned or fresh pineapple juice will do.
  • Tequila: The higher quality the tequila, the better tasting your margaritas will be. It’s as simple as that.
  • Lime juice: Freshly squeezed lime juice is my go-to!
  • Coconut water: I like to top these pineapple margaritas with a dash of coconut water. It adds a little sweetness and the perfect amount of coconut flavor.

Fun Garnishes

Fun rims: Get creative and serve these pineapple margaritas with fun rims! I like to use sea salt + tajin + coconut sugar. So good!

Garnishes: Add a fresh slice of pineapple, lime wedge, or jalapeño round to each glass before serving. It also looks really cute if you put a pineapple frond in the glass.

How to Make a Pineapple Margarita

  1. Prepare your cocktail glass: If you like a little salt on the rim of your glass for a margarita, prepare the rim of your glass by wetting the rim with a lime, and then dipping the rim in kosher salt or Himalayan salt. Add ice to the glass. Set aside.
  2. Add ice to the cocktail shaker: Be sure that you add ice to the cocktail shaker so all of your ingredients will be ice cold when you serve it.
  3. Pour all ingredients into the cocktail shaker: Add the tequila, lime juice, pineapple juice, and coconut water to the cocktail shaker, and shake shake shake.
  4. Serve over ice: Pour the margarita over the ice in your glass, and enjoy!

Make it a Batch Cocktail

This recipe can easily be doubled, tripled, quadrupled, etc. Mix everything up in a pitcher and it’s ready for a crowd! Cheers!

A glass with ice and yellow frozen fruit is being filled with juice. The glass has pineapple designs. Lime halves and another glass are nearby.

More Margarita Recipes

  • Add all of the ingredients to a cocktail shaker or tall glass with ice and stir until combined.

  • Once mixed, pour the margarita over ice in a separate glass. Garnish with fresh pineapple and enjoy.

Calories: 186 kcal, Carbohydrates: 14 g, Protein: 1 g, Fat: 0.2 g, Fiber: 1 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Mediterranean Keto Diet Meal Plan – What to Eat in a Day

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My Website: http://ThomasDeLauer.com

How to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg

Best Healthy Fat Sources- (You May Be Surprised…): https://www.youtube.com/watch?v=F9OT6aBLaOg

Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking:

Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Mediterranean Keto Diet Meal Plan – What to Eat in a Day – Thomas DeLauer

For a full breakdown of the diet, make sure to watch the entire video!

The internet likes to compare and contrast keto to other diets because webpage titles like “What’s better, low-fat or low-carb?” are click bait.

In other words, simplicity sells. However, this habit of the media overreaches its bounds when it sets keto against a Mediterranean diet.

This is because, while low-carb and low-fat diets are fundamentally opposed, keto and Mediterranean are not. A ketogenic diet is about your macronutrient breakdown.

By definition, it doesn’t really matter where those macronutrients come from, so long as you get into ketosis. By contrast, a Mediterranean diet only cares where those macronutrients come from.

In other words, keto is flexible with respect to macronutrient sources and Mediterranean is flexible with respect to macronutrient proportions. These two diets, or groups of diets, are defined by different axes and are, therefore, complimentary.

A Mediterranean diet is rich in healthy whole foods and basically devoid of processed foods. It often includes lots of Omega-3-rich seafood and monounsaturated-rich olive oil and olives.

While fish and fat are keto-friendly, a Mediterranean diet is more liberal in the way of produce. It can not only include non-starchy vegetables, but also starchy vegetables, fruits, legumes, and whole grains.

A keto diet is defined by the state of ketosis. While it’s 100% a good idea to eat a clean keto diet devoid of processed foods, it’s not required.

Furthermore, foods rich in saturated fats that are not as popular on a Mediterranean diet, such as red meat and dairy products (and coconut products), are hallmarks of many ketogenic diets. This may be for a few reasons:

(i) red meat and dairy are more readily available and cheaper, at least in America;
(ii) many people may have developed a taste preference for red meat and dairy;
(iii) since high-fat red meat and dairy are portrayed as “unhealthy” foods by the standard nutritional guidelines, they became a forbidden fruit, so to speak, making their consumption extra gratifying.

Notice, however, the tendency of individuals on a ketogenic diet to eat saturated-fat rich oils and protein sources is driven primarily by psychosocial factors, not nutritional factors.

As always, keep it locked in here on my channel. I’ll see you in the next video.

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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Quest Dill Pickle Deviled Eggs Recipe

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Back in the day, ‘deviled’ meant something had a little kick – mustard, spice, tang, something that gave it that extra edge. This recipe takes that definition personally. Because once you bring in dill pickle, a hit of briny sharpness, and the unbeatable crunch of Quest Dill Pickle Protein Chips, you’re not just honoring tradition – you’re supercharging it with high quality protein. Next time plans call for deviled eggs? Crush your macros and your cravings – with Quest.

Check out the full recipe below:

NUTRITIONAL INFO

DILL PICKLE DEVILED EGGS

Yields: 6 servings |  Serving Size: 2 deviled eggs

Calories: 100  | Protein: 9g  | Fat: 6g | Net Carb: 1g

Total Carb: 1g   | Sugar: <1g

Ingredients

DILL PICKLE DEVILED EGGS

  • 6 eggs, hard boiled and shells removed
  • ⅓ cup mayonaise
  • 2 tsp dijon mustard
  • 1 tsp dill pickle juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • Fresh dill for topping
  • 1 bag Quest Dill Pickle Protein Chips

Method

  1. Cut the hard-boiled eggs in half and scoop out the cooked yolks.

  2. Add the yolks to a bowl with the mayonnaise, mustard, pickle juice, salt and pepper and combine.

  3. Transfer the mixture to a piping bag and fill each egg white with filling.

  4. Top with fresh dill and Quest Dill Pickle Protein Chips.

Meaning, Causes, Symptoms, Prognosis, Treatment, Ayurveda Understanding


Article by Dr Manasa S, B.A.M.S

AIAPGET Points

        Presbycusis is age related hearing loss. It is one of the most common sensory changes associated with aging.

        The other names of Presbycusis are – ‘old hearing’ & ‘elderly hearing’.

        Presbycusis is a sensorineural hearing loss. It arises from age-related damage within the inner ear or auditory pathways.

        Epidemiological data – One in three adults aged 65-74 years experience some degree of hearing loss. Nearly half of individuals over age 75 years have measurable hearing difficulty.

        People suffering from presbycusis find it difficult to understand conversations, especially in noisy environments. They are found to frequently increase the volume of televisions, mobile phones or other devices.

        Common types of Presbycusis – Sensory and Neural Presbycusis.

        Sensory Presbycusis – occurs due to loss of outer hair cells in the organ of Corti within the cochlea. The person faces reduced hearing sensitivity, especially for higher-pitched sounds.

        Neural Presbycusis – results from gradual loss of nerve cells in the cochlea or along the pathways that carry sound signals to the brain. This affects speech understanding. The person finds it difficult to follow conversations in spite of the sounds being loud enough.

        Age related changes in the ear which causes presbycusis – structural changes in the ear, reduced blood flow to cochlea, degeneration of auditory nerves, altered processing of sound by the brain and damage or loss of hair cells within the cochlea.

        Common symptoms of presbycusis – difficulty hearing high-pitched sounds, trouble understanding speech especially in noisy and crowded places, difficulty distinguishing similar consonants and voices sounding muffled or unclear. Some sounds seem unusually loud or sharp or tinnitus. These people frequently increase the volume on television, radio, computer or phone. They need people to repeat themselves. They feel fatigued or strained trying to catch up with conversations / listening efforts.

        Complications of presbycusis include social isolation, anxiety and stress, depression.

        Treatment of presbycusis focuses on improving communication and reducing the impact of hearing loss. Use of hearing aids, using assistive listening devices (telephone amplifiers, TV listening systems, personal sound amplifiers), communication supports (lip or speech reading training, learning basic-sign language) and using cochlear implants. Regular follow up sessions with specialist doctors is essential.

Article

Presbycusis, or age-related hearing loss, is one of the most common sensory changes associated with aging. In literal terms, presbycusis means “old hearing” or “elderly hearing.” Although it is not life-threatening, untreated presbycusis can significantly impact communication, social interaction, and overall quality of life.

As people age, various physiological changes occur throughout the body, and hearing decline is among the most prevalent. Presbycusis typically develops gradually over time and is classified as a sensorineural hearing loss, arising from age-related damage within the inner ear or auditory pathways.

Epidemiological data highlight its widespread occurrence: approximately one in three adults aged 65 to 74 experience some degree of hearing loss, and nearly half of individuals over age 75 have measurable hearing difficulty.

Common symptoms include difficulty understanding conversations, especially in noisy environments, and frequently increasing the volume on televisions, mobile phones, or other devices. While there is no definitive cure for presbycusis, timely evaluation and the appropriate use of hearing aids and assistive technologies can greatly improve auditory function and daily communication.

Related Reading – Global characteristics and trends of presbycusis research from 2002 to 2021: a bibliometric study

Ayurveda Understanding of Presbycusis

In old age, there is predominance of Vata, as a rule. In old age there will also be dhatu kshaya i.e. progressive tissue depletion. This is also responsible for vata increase. Vata increase further causes dhatu kshaya. Presbycosis is a disease of old age and is hence predominantly caused by increased vata and also due to the effect of dhatu kshaya. Shravanendriya i.e. sense organ of hearing is one of the important seats of Vata. Even this way, Presbycusis occurs in and afflicts the seat of vata.

BADHIRYABadhirya means deafness. This is an umbrella term which includes all kinds of deafness explained in modern medicine.

The pathogenesis follows damage to the channels of hearing (shabdavaha srotas) and shravanendriya (sense organ of hearing) by aggravated vata or vata clouded by kapha.

Indriya Pradoshaja VikaraPresbycusis can be classified under Indriya Pradoshaja Vikara. In these conditions, the sense organs and their functions will be affected by aggravated doshas, the sense organ of hearing in this context.

Treatment prevention – The main principles of treatment of presbycusis include avoiding the causative factors (nidana parivarjana), implementation of vata balancing measures (foods, lifestyle changes and therapies and medicines), karnapurana, nasya, rasayana, yoga and meditation and treatment principles of badhirya.

Related Reading – ‘Presbycusis – Ayurveda Understanding’

Types of Presbycusis

The type of presbycusis a person develops depends on the specific age-related changes occurring in the inner ear. The commonly described types include:

Sensory Presbycusis

This type occurs due to the loss of outer hair cells in the organ of Corti within the cochlea. These hair cells help amplify sound, so their loss leads to reduced hearing sensitivity, especially for higher-pitched sounds.

Neural Presbycusis

Neural presbycusis results from the gradual loss of nerve cells in the cochlea or along the pathways that carry sound signals to the brain. This type particularly affects speech understanding, making it difficult to follow conversations even when sounds seem loud enough.

Related Reading – Presbycusis

Causes of Age-Related Hearing Loss

Age-related hearing loss develops gradually and results from a combination of physiological changes within the auditory system as well as external or systemic influences. Key contributors include:

Age-Related Changes Within the Ear

Structural changes in the inner ear that reduce its ability to conduct sound effectively.

Reduced blood flow to the cochlea, limiting oxygen and nutrient supply needed for hearing.

Degeneration of auditory nerves, which carry sound signals from the ear to the brain.

Altered processing of sound by the brain, affecting how speech and environmental noises are interpreted.

Damage or loss of hair cells within the cochlea—tiny sensory receptors essential for converting sound vibrations into nerve signals.

Other Contributing Factors

In addition to natural aging, several health and lifestyle factors may accelerate or worsen presbycusis:

    Diabetes and other metabolic disorders.

    Poor circulation, which can impair cochlear function.

    Chronic exposure to loud noise (occupational or recreational).

    Use of ototoxic medications, which may damage inner ear structures.

    Family history of age-related hearing loss.

  Smoking, which reduces blood flow and contributes to cochlear damage.

Related Reading –

Novel insights into mechanisms and therapeutics for presbycusis

Presbycusis and balance disorders in the elderly

Symptoms of Presbycusis

Symptoms of presbycusis develop gradually, often beginning with difficulty hearing high-pitched sounds. Many people first notice problems understanding the voices of women or children or following conversations in noisy environments. Over time, overall hearing clarity may decline.

Common symptoms include:

Early and Progressive Symptoms

    Difficulty hearing high-pitched sounds such as birds chirping, alarms, or doorbells.

    Trouble understanding speech, especially in noisy places like crowded rooms or restaurants.

    Difficulty distinguishing similar consonants, such as “s,” “f,” or “th.”

    Voices sounding muffled or unclear.

Changes in Sound Perception

    Certain sounds seem unusually loud or sharp.

    Tinnitus (ringing, buzzing, or hissing in the ears).

Behavioural Indicators

Frequently increasing the volume on the television, radio, computer, or phone.

    Needing people to repeat themselves, especially over the telephone.

  Feeling fatigued or strained after trying to follow conversations due to listening effort.

Related Reading – Presbycusis: Pathology, Signal Pathways, and Therapeutic Strategy

Complications of Presbycusis

Presbycusis affects more than just the ability to hear. As hearing declines, individuals may begin to feel anxious or self-conscious during conversations, especially when they struggle to follow speech or frequently need clarification. Over time, this can lead to withdrawal from social interactions and a tendency to avoid gatherings or conversations.

Research indicates that untreated age-related hearing loss is associated with an increased risk of several emotional and cognitive complications, including:

        Social isolation, due to difficulty participating in conversations.

        Anxiety, arising from the stress of trying to interpret unclear sounds or speech.

        Depression, resulting from reduced social engagement and communication challenges.

Related Reading – Central Presbycusis: A Review and Evaluation of the Evidence

When to Consult a Health Professional

You should seek medical evaluation if you notice gradual difficulty hearing, trouble understanding speech, or the need to increase volume on electronic devices. Your primary care provider may then refer you to an audiologist for specialized hearing assessment.

After a diagnosis of presbycusis, regular follow-up appointments—usually once a year—are recommended. These visits allow your audiologist to monitor changes in your hearing and adjust your treatment plan or hearing aids as needed.

You should contact your audiologist sooner if:

    You experience worsening hearing despite using hearing aids.

    Your hearing aids are no longer providing the clarity or amplification they once did.

    You develop new symptoms such as tinnitus, dizziness, or sudden changes in hearing.

Early consultation and ongoing monitoring help ensure optimal hearing support and maintain quality of life.

Treatment and Management

There is no cure for presbycusis, but many options can help you hear better and make daily life easier. Treatment focuses on improving communication and reducing the impact of hearing loss.

  1. Hearing Aids

    Hearing aids are the most common treatment.

  They make sounds louder and clearer, helping you follow conversations more comfortably.

    Modern hearing aids are small, adjustable, and can be customized to your needs.

  1. Assistive Listening Devices

These devices support hearing in specific situations. Examples include:

    Telephone amplifiers

    TV listening systems

    Personal sound amplifiers

They are helpful if you struggle in busy or noisy places.

  1. Communication Support

For moderate to severe hearing loss, you may benefit from:

    Lip-reading or speech-reading training

    Learning basic sign language (if hearing loss is advanced)
  These techniques make daily communication smoother.

  1. Cochlear Implants

    If hearing aids no longer help, your doctor may recommend a cochlear implant.

    This is a small electronic device placed in the inner ear through surgery.

    It does not restore natural hearing, but it can make sounds much clearer than hearing aids for people with severe hearing loss.

  1. Regular Follow-Up

    Hearing changes over time.

    Your audiologist will check your hearing every year and adjust your hearing aids or treatment plan as needed.

Coping and Self-Care: What You Can Do to Feel Better

Living with presbycusis can be challenging, even when using hearing aids. The following strategies can help you manage symptoms and maintain communication and confidence:

Share Your Hearing Needs

Inform family, friends, and colleagues about your hearing loss. They can support you by speaking clearly, facing you during conversations, and reducing background noise when possible.

Protect Your Ears

Continued exposure to loud sounds can worsen presbycusis. Use ear protection—such as earplugs or noise-reducing earmuffs—when around loud machinery, concerts, or traffic.

Wear Your Hearing Aids Consistently

Regular use of hearing aids improves speech understanding and reduces listening fatigue. If your devices feel uncomfortable or painful, consult your audiologist for adjustments.

Preventing Progression of Age-Related Hearing Loss

While presbycusis cannot be completely prevented, several measures can help slow its progression or reduce the severity of hearing loss:

Avoid Loud Sounds

Limit repetitive or prolonged exposure to loud noise. If avoidance is not possible, always use appropriate hearing protection.

Manage Chronic Conditions

Control blood sugar levels if you have diabetes, and manage cardiovascular or circulatory disorders—these conditions can accelerate hearing decline.

Seek Early Evaluation and Treatment

Prompt assessment and timely use of hearing aids help preserve your ability to understand speech. Early intervention reduces the risk of auditory deprivation, where the brain’s ability to process sound declines over time.

Related Reading – Presbycusis: An Update on Cochlear Mechanisms and Therapies

How to Lower Your Overall Risk

You cannot eliminate the possibility of age-related hearing loss, but you can adopt habits that support long-term ear health:

    Use earplugs or protective devices in noisy environments such as concerts, industrial areas, or traffic-heavy settings.

    Increase your distance from loud sound sources, such as speakers at events, if you do not have ear protection.

    Reduce the volume of televisions, music systems, and headphones—especially when using earbuds.

    Quit smoking, as nicotine reduces blood flow to the inner ear and increases the risk of earlier or more severe hearing loss.

    Maintain overall health, including regular exercise, a balanced diet, and control of blood pressure, cholesterol, and diabetes.

Related Reading – Research trends and hotspot analysis of age-related hearing loss: A bibliometric analysis from 2019 to 2023

For Further Reading:

Advances in understanding of presbycusis

Novel insights into mechanisms and therapeutics for presbycusis

Presbycusis: An Update on Cochlear Mechanisms and Therapies

Molecular genetic epidemiology of age-related hearing impairment

Progress on mechanisms of age-related hearing loss

These 11 Foods Changed My Health More Than Any Supplement (Doctor Explains)

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These 11 foods have been shown to support longevity, brain health, metabolic health, gut health, and reduce the risk of cardiovascular disease — and they’re the foods I eat every week as an emergency doctor.

After my last video on the healthiest foods I eat, the comments section exploded. People were surprised by what was missing, confused by conflicting nutrition advice, and divided on whether foods like red meat belong anywhere near a “healthy” list. That confusion isn’t because people don’t care about their health — it’s because they’ve been given too much contradictory information.

In this follow-up video, I break down 11 foods I eat almost every week, not because they’re trendy or labelled as superfoods, but because there’s solid evidence showing they support long-term health when eaten consistently. We’re not talking about perfection, restriction, or supplements — we’re talking about repeatable, evidence-based habits that compound over decades.

In this video, I explain:
-How these foods support metabolic health and insulin sensitivity
-Why they protect brain health and cognitive function
-How they improve gut health and inflammation
-Their role in reducing cardiovascular disease risk
-Why one commonly praised fruit can be dangerous if you’re on certain medications

I also explain why some foods are controversial, how to think about processed vs unprocessed foods, and how to build a diet that actually works in the real world — not just on paper.

I’m Dr Alex, an emergency medicine doctor with nearly a decade on the frontline, and this channel is about translating medical science into practical advice that doctors rarely have time to explain.

If you found this useful, I’d love it if you subscribed to the channel — it genuinely helps this content reach more people who need it.

TIMESTAMPS
00:00 – Why these foods matter for longevity
01:51 – Food #11: Blackberries (brain & vascular health)
04:24 – Food #10: Sardines (omega-3s & bone health)
07:01 – Food #9: Broccoli (cell defence & detox pathways)
09:22 – Food #8: Flax Seeds (hormones, fibre & inflammation)
11:46 – Food #7: Celery, Cucumber, Carrots & Hummus (gut & insulin health)
14:24 – Food #6: Lentils (metabolic health & blood sugar control)
16:47 – Food #5: Garlic (blood pressure & immune support)
19:06 – Food #4: Greek Yogurt (protein, gut health & bone strength)
21:26 – Food #3: Rocket (nitric oxide & cardiovascular health)
23:37 – Food #2: Chickpeas (insulin sensitivity & gut microbiome)
25:54 – Food #1: Steak (iron, B12 & the processed vs unprocessed debate)
28:56 – The risky fruit: (dangerous medication interactions)
31:19 – Final thoughts: building health that compounds over decades

#dralex #doctoralex #longevity #metabolichealth #guthealth #weightloss #healthyfoods

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Quest Dill Pickle Protein Waffles Recipe

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Waffles, traditionally, are a sweet situation. Syrup. Butter. Maybe fruit gets a cameo if things get ambitious. Suffice it to say this recipe didn’t get that memo. Because when you bring Quest Dill Pickle Protein Chips into the mix, everything shifts – savory, tangy, crispy, and rocking more protein than most waffles could ever dream of. Suddenly you’re not just making waffles. You’re reinventing the entire notion of waffledom.

Check out the full recipe below:

NUTRITIONAL INFO

DILL PICKLE PROTEIN WAFFLES

Yields: 2 servings |  Serving Size: 1 waffle

Calories: 470  | Protein: 30g  | Fat: 36g | Net Carb: 6g

Total Carb: 9g   | Sugar: 1g

Ingredients

DILL PICKLE PROTEIN WAFFLES

  • 3 eggs

  • 2 tbsp pickle juice

  • ¼ cup + 2 tbsp almond flour

  • 1 bag Quest Dill Pickle Protein Chips, finely crushed

  • ½ cup shredded cheddar cheese

  • ½ tsp baking powder

Toppings:

Method

  1. In a bowl, combine the eggs, pickle juice, almond flour, Quest Chips, cheddar cheese and baking powder.

  2. Prepare a waffle maker with non-stick spray and turn on medium-high heat.

  3. Cook the waffles ½ cup batter at a time until golden brown, about 3-5 minutes. Makes 2 large waffles.

  4. Stir together the maple syrup and chili oil and pour over waffles. Finish with fresh parsley and serve.

EXTRA Crispy Air Fryer Fried Rice with Shrimp


I have the Ninja Air Fryer XL with Max Crisp. Any air fryer can be used. Just be sure the air fryer doesn’t have holes, or else the rice and eggs may seep through. Be sure to line the basket with parchment paper.
The cook time may vary by air fryer.
If you don’t have frozen rice, you can use cold, leftover rice. We do not recommend using warm cooked rice. If you do use warm rice, your fried rice will turn to mush.

A Cancer-Causing Contaminant in Meds and Meat

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Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken.

In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the “probably carcinogenic” nitrosamine known as N-nitrosodimethylamine (NDMA). It’s believed that about 20 million people worldwide were prescribed the drug tainted with this contaminant, which has a cancer risk shown to exceed that of many known potent carcinogens, such as asbestos, PCBs, and benzo[a]pyrene.

As I discuss in my video Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat, the U.S. Food and Drug Administration (FDA) estimated that taking the drug for a few years could cause cancer in as many as 1 in 8,000 people, whereas the European equivalent of the FDA estimated the cancer risk could be as high as 1 in 5,000. It is unlikely, researchers wrote in this 2019 paper, that drugs like valsartan are “a unique case.” And indeed, a few months later, the FDA announced it had found NDMA in ranitidine. Ranitidine, the acid reflux drug sold as Zantac, is one of the most prescribed drugs on the planet, in addition to being sold over the counter.

Then in 2020, some formulations of metformin, a popular diabetes drug sold as Glucophage, were found to be contaminated. The finding of NDMA in common medicines led the FDA to call for the immediate withdrawal of all Zantac from store shelves, yanking the drug from the market because its testing showed NDMA levels could, in some circumstances, exceed the acceptable daily intake limit of 96 nanograms per day. It was so bad that the FDA found levels of this carcinogenic contaminant in Zantac are similar to the exposure levels you would experience if you ate grilled or smoked meats!

Wait, what?

NDMA has not only been found in contaminated drugs. It is a known byproduct of tire plants, pesticide manufacturing, and leather tanning, and it is found in food and beverages, including processed meat and beer. Now that we know NDMA can transfer through the placenta, this may explain the relationship between maternal cured meat consumption during pregnancy and the risk of childhood brain tumors. For example, eating hot dogs while pregnant may increase childhood brain tumor risk by 33%, and sausages by 44%. Bacon consumption may increase childhood brain tumor odds by 60 or 70%. But it’s not just processed meat. Researchers have found it in poultry products as well. A single serving of chicken contains more than 100 nanograms of NDMA, as you can see below and at 3:02 in my video.

 

Remember how the FDA said the acceptable daily intake limit is 96 nanograms? Just half a chicken breast contains 110 nanograms.

Now, raw poultry doesn’t have any NDMA; it comes from the cooking process. In fact, the dry-heat cooking of meat, like broiling or grilling, even creates airborne NDMA, releasing this very potent carcinogenic compound into the air. So, even if you’re getting a salad at a charcoal grill restaurant, just being indoors where meat is being grilled could be a significant cancer risk.

Nitrosamines are also found in cigarette smoke, and pressure was put on the tobacco industry to try to remove them, arguing “there is simply no logical reason why a removable carcinogen should be allowed to remain in a consumer product….” That’s the same reason Zantac was yanked from store shelves.

Okay, so let’s get this straight. Zantac—which is one of the best-selling drugs in history, bringing in billions of dollars—was pulled from the market because it contained a probable carcinogen that exceeded the acceptable daily limit, but there may be more of the contaminant in a single serving of chicken?! So, my question is: Why aren’t they pulling poultry off the shelves, too?

Doctor’s Note

NDMA is a nitrosamine, a class of carcinogens also found in processed meat. See, for example, How Much Cancer Does Lunch Meat Cause?.

How can you make meat less cancer-causing? See Carcinogens in Meat.

Is Organic Meat Less Carcinogenic? Check out the video to find out.

Note: The article shown at minute 1:04 of the video I reference has since been retracted due to analytical artifact.