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Homemade BBQ Sauce Recipe


I always keep a jar of this homemade BBQ sauce in my fridge for grilling season and summer cookouts. Instead of reaching for a bottle filled with ingredients I can’t pronounce, I make this simple BBQ sauce from scratch. 

Tomato sauce, brown sugar, molasses, Worcestershire, and a handful of spices create that classic barbecue flavor perfect for grilled chicken, pulled pork, or dipping. The best part is that I can customize the flavor exactly how I like it. Once you try homemade, it’s hard to go back!

homemade BBQ sauce in a bowl with a spoon.

Here’s why this recipe beats the bottled stuff every time:

  • Ready in less than 30 minutes: A quick simmer is all it takes to transform simple pantry staples into a rich, flavorful sauce.
  • No unnecessary ingredients: I know exactly what’s going into my BBQ sauce, making it a great alternative to many store-bought bottles.
  • Easy to customize: Make it sweeter, smokier, tangier, or spicier by adjusting a few ingredients to suit your taste.
  • Perfect for more than grilling: Brush it onto chicken, burgers, ribs, or salmon, toss it with pulled chicken or pork, or use it as a dipping sauce for fries and roasted veggies.

I make this BBQ sauce with simple pantry staples that come together for the perfect balance of sweet, smoky, tangy, and savory flavors:

  • Tomato sauce: This is the tomato base for this BBQ sauce. Tomato puree, crushed tomatoes, or tomato paste thinned with water can all be used as substitutes, though the texture and tomato flavor may vary slightly.
  • Grated white onion: Grated onion adds sweetness and depth as it cooks down. A teaspoon of onion powder can be used as a substitute.
  • Grated garlic: Fresh garlic adds bold flavor to the sauce. Garlic powder is an easy pantry substitute.
  • Worcestershire sauce: Worcestershire sauce adds rich umami flavor. Tamari, soy sauce, or coconut aminos can be substituted for similar savory notes.
  • Ketchup: Ketchup adds sweetness, tang, and that classic BBQ flavor. I like to look for brands that don’t use high-fructose corn syrup. A little extra tomato sauce and a pinch of sugar work in its place for a clean BBQ sauce. 
  • Molasses: Molasses gives the sauce its deep caramel flavor and signature richness. Honey or maple syrup results in a slightly lighter flavor profile.
  • Dark brown sugar: Dark brown sugar balances the acidity and adds subtle notes of molasses. Light brown sugar works, too, or if you only have white sugar, add a touch more molasses with it for depth.
  • Chili powder: Chili powder brings mild heat and classic barbecue flavor. A blend of paprika, cumin, and a pinch of cayenne is a good alternative.
  • Paprika: Paprika adds color and a subtle smoky flavor. Smoked paprika creates a smokier sauce, or a few drops of liquid smoke add even deeper barbecue flavor.
  • Butter: Butter adds richness and creates a silky, smooth finish. Olive oil or another neutral oil can be substituted.
  • Apple cider vinegar: Apple cider vinegar brightens the sauce and balances the sweetness. White vinegar, red wine vinegar, or lemon juice are all good substitutes.
  • Salt and black pepper: Bring all of the flavors into balance!
homemade BBQ sauce ingredients in bowls ready to be mixed together.homemade BBQ sauce ingredients in bowls ready to be mixed together.

How to Make This BBQ Sauce Recipe

Making homemade BBQ sauce couldn’t be easier. After a quick simmer, you’ll have a rich, glossy sauce that’s perfect for brushing, dipping, or marinating.

  1. Combine everything in a saucepan. Add all the ingredients to a small saucepan and whisk until the sugar dissolves and everything is well combined.
  2. Simmer until thickened. Bring the sauce to a gentle boil, then reduce the heat and simmer until it thickens slightly. The sauce will continue to thicken as it cools.
  3. Let it cool before storing. The flavors continue to develop as the sauce cools, and the sharpness of the vinegar mellows after a few hours in the refrigerator.
  4. Use or refrigerate. Once cooled, use it right away or transfer it to an airtight jar and refrigerate until you’re ready to enjoy it. Give it a good stir or shake before serving if it separates slightly.

This is such an easy sauce to customize. Here are a few ways I like to change up the flavor and consistency:

  • Make it sweeter: Stir in a little extra brown sugar, honey, or maple syrup to make the sauce sweeter. Adding more molasses creates a thicker Kansas City-style BBQ sauce flavor.
  • Make it tangier: Add an extra splash of apple cider vinegar or a spoonful of yellow mustard to brighten the flavor and add a little extra zing.
  • Make it smokier: Swap the regular paprika for smoked paprika or add a little liquid smoke or chipotle powder.
  • Make it spicier: Mix in cayenne pepper, crushed red pepper flakes, or a few dashes of your favorite hot sauce.
  • Make it thicker: Simmer the sauce for a few extra minutes until it reaches the desired consistency.
  • Make it thinner: Whisk in a tablespoon or two of water until the sauce thins out.

Ways to Use It

This homemade BBQ sauce is delicious with grilled chicken, but it’s super versatile, too! Here are some of my favorite ways to use it:

  • Brush it onto grilled meats: Slather it on grilled chicken thighs, drumsticks, ribs, pork chops, and salmon during the last few minutes of cooking. 
  • Toss it with shredded meat: Stir it into shredded chicken or pulled pork for easy sandwiches, tacos, wraps, baked potatoes, or grain bowls. 
  • Use it as a marinade: Coat meat with the sauce before cooking for even more barbecue flavor. Just keep an eye on the grill to prevent burning, since it does include sugar.
  • Serve it as a dipping sauce: Pair it with chicken tenders, roasted potatoes, potato wedges, sweet potato fries, or chicken wings
  • Spread it on sandwiches and burgers: Use it in place of condiments on hamburgers, turkey burgers, BBQ chicken sandwiches, wraps, or flatbreads. (I love my Easy Burger Sauce on patties, too!)
  • Drizzle it over BBQ favorites: Try it as a finishing sauce on my Grilled BBQ Chicken Salad, Grilled BBQ Chicken Bowls, BBQ Chicken Pizza, or grilled vegetables right before serving.

I love a good sauce. Browse my favorite condiments and homemade sauces for easy ways to add big flavor to your next meal!

homemade BBQ sauce being used on a rack of ribs.homemade BBQ sauce being used on a rack of ribs.

This BBQ sauce stores well for about a week. To store, I let the sauce cool completely before transferring it to an airtight container or Mason jar with a tight lid. A quick stir or shake before serving helps recombine the ingredients if they have separated.

It also freezes well for up to 3 months. I like freezing it in small portions so it’s easy to thaw only what I need. To thaw, transfer the sauce to the refrigerator overnight. If it seems a little thick after thawing, whisk in a splash of water until it reaches the desired consistency.

Adjust the flavor to your preference. Add more brown sugar for sweetness, vinegar for tang, or smoked paprika for a smokier flavor. Note that the flavors continue to develop as the sauce chills, and the vinegar flavor becomes less sharp over time.
 

[adthrive-in-post-video-player video-id=”gP4AVnI7″ upload-date=”2021-09-13T15:02:08.000Z” name=”BBQ Sauce” description=”This Homemade BBQ Sauce is ready in under 30 minutes. No more store-bought BBQ filled with ingredients you can’t pronounce. Make this BBQ sauce today!”]

Calories: 28 kcal, Carbohydrates: 5 g, Protein: 0 g, Fat: 1 g, Fiber: 0 g, Sugar: 4 g

Nutrition information is automatically calculated, so should only be used as an approximation.



Alia Bhatt’s pregnancy diet…

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“Internet nutrition advice is blown out of proportion, fitness does not need to be this complicated. Water is not the end all of a healthy lifestyle- When you are dehydrated, you will know. It’s extremely stressful to keep thinking “I have to drink water” and 8 liters will not make your acne disappear. Instead focus on broader rules for overall well being. Workout, eat protein, drink (enough) water- taking care of yourself is that easy…just start!”

Today we’re joined by Dr. Siddhant Bhargava; the co-founder of Food Darzee and Bollywood’s most sought-after nutritionist. Having guided celebrities like Alia Bhatt, Sara Ali Khan and Ananya Pandey on their fitness journeys, he breaks down food habits, diet, and gut health into actionable steps.

Siddhant’s journey from once battling lupus and cancer to now thriving as an entrepreneur and nutritionist is nothing short of inspiring. Through personal anecdotes, he offers a comprehensive guide to crafting a diet that meets your body’s unique needs. In this episode, discover the truth behind organic food, keto diets, postpartum fitness, and more.

We got some real answers to questions like, “Are any sugar substitutes good?”, “Will drinking water clear my acne?” and “How can vegetarians consume more protein?”

In this episode, Siddhant shares practical tips for improving overall well-being, sleep quality, and tackling PCOS and diabetes through diet. Learn all about how to navigate nutrition with beginner friendly steps that facilitate real change.

We discussed:
. Battling Lupus and Cancer
. Ideation of Food Darzee
. Redefining Wellness and Recovery
. Definition of Nutrition
. Components of a Balanced Diet
. Why is Sugar Pure Evil
. Pros and Cons of Raw Salad
. Is Milk Poisoning You?
. The Best Food Substitutes
. Navigating Correct Information
. Elements of An Ideal Plate?
. Busting Myths about Keto Diet
. What are Calories In vs Calories Out
. Celebrity Anecdotes
. Controversial Food Opinions
. Quick Actionable Advice
. Future Innovations in Mental Health

Watch the episode now!

#siddhantbhargava #humansofbombay #podcast

Links:
Realign Instagram: https://www.instagram.com/realignpod/
Humans of Bombay Instagram:https://www.instagram.com/officialhumansofbombay/
Uncovered by Humans of Bombay: https://www.youtube.com/@humansofbombayuncovered
LinkedIn: https://in.linkedin.com/company/humans-of-bombay

Dr. Siddhant Bhargava
YouTube: https://www.youtube.com/@drsiddhantbhargava
Instagram: https://www.instagram.com/dr.siddhant.bhargava/
Facebook: https://www.facebook.com/dr.siddhant.bhargava/
LinkedIn: https://in.linkedin.com/in/dr-siddhant-bhargava-336310148

Karishma Mehta
Instagram: https://www.instagram.com/karimehta05/
LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. ‘Realign’ isn’t just a podcast; it’s a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you’re seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It’s time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!
Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.

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Easy Smoked Salmon Recipe


Is there anything better than a smoked salmon appetizer that’s perfectly flaky, smoky, and full of flavor? One of my favorite easy smoked salmon recipes makes tender, flaky salmon with a simple dry rub and a sweet maple glaze for the perfect balance of savory and sweet.

I love making salmon this way because it feels impressive but is surprisingly simple. The homemade smoked salmon rub adds tons of flavor, while the maple glaze spritz brushed on at the end gives the salmon a beautiful finish and a delicious caramelized flavor.

This recipe is written for a pellet smoker, but you can use any smoker you have. In about 2 hours, you’ll have a flavorful smoked salmon filet. It’s perfect served with crackers, on a bagel with cream cheese, over a salad, or turned into smoked salmon dip.

salmon on plate with fork.

What Makes This Recipe Great

If you’re looking for an easy smoker recipe that’s packed with flavor, this one checks all the boxes:

  • Tender and flaky: Smoking the salmon low and slow keeps it moist and perfectly cooked.
  • Simple ingredients: A pantry-friendly dry rub and quick maple glaze deliver big flavor without much effort.
  • Delicious hot or cold: Enjoy it fresh off the smoker or refrigerate it for bagels, salads, grain bowls, appetizers, and more.
  • Works with any smoker: Although I developed this recipe using a pellet smoker, the method works with virtually any smoker.

“Amazing recipe, the entire family demands it at least once every couple weeks.”

Dan P.

“We made this yesterday, and it is delicious! Thanks for a quality smoked salmon recipe.”

Ann B.

spices on plate.

Ingredients You’ll Need

You only need a handful of simple ingredients to make this smoked fish. The smoked salmon rub adds a savory, slightly sweet coating, but the salmon stays the star of the recipe!

  • Salmon filet: Use high-quality salmon fillets for the best flavor and texture. I love Surrender Salmon because it’s wild-caught, Alaskan salmon that’s flash-frozen the day it’s caught! Coho salmon, king salmon, and sockeye salmon are all great options because they have rich flavor and firm texture. Atlantic salmon is a little milder and fattier.
  • Capers: These are optional but add a bright, salty finish when sprinkled over the smoked salmon before serving.
  • Coarse salt: This helps season the salmon and enhances its natural flavor. Sea salt or kosher salt both work well.
  • Garlic powder: Fresh garlic isn’t recommended here because the powder coats the salmon more evenly.
  • Smoked paprika: This brings extra smoky depth and a subtle sweetness to the seasoning. Regular paprika can be used if needed.
  • Chili powder: Use more or less depending on your spice preference to balance the sweetness of the glaze.
  • Mustard powder: A little mustard powder adds a slightly tangy flavor that pairs well with salmon. 
  • Light brown sugar: Brown sugar helps create a sweet, caramelized crust as the salmon cooks. Dark brown sugar can be substituted for a deeper molasses flavor.
  • Maple syrup: Maple syrup adds natural sweetness and helps create a glossy finish on the salmon. Pure maple syrup works best for the richest flavor.
  • Soy sauce: Its salty, savory flavor balances the sweetness of the maple syrup. Use tamari or coconut aminos if you need a gluten-free alternative.
  • Worcestershire sauce: A little goes a long way, adding subtle umami that rounds out the glaze.
seasoned salmon on plate.

Choosing Wood Pellets

The type of wood pellets you use can subtly change the flavor of your smoked salmon. For this recipe, I used Traeger’s signature blend pellet mix. The combo of hardwoods gives me a balanced smoky flavor that works well for fish and other proteins, like pork shoulder

Here are a few more options depending on the flavor profile you prefer:

  • Alder pellets: Alder wood BBQ pellets are a classic choice for smoking salmon for a mild, slightly sweet mesquite flavor.
  • Apple wood or cherry wood pellets: These add a gentle sweetness and a lighter, fruitier smoke flavor.
  • Hickory pellets: This is a stronger option that adds a bold, smoky taste. Use sparingly with salmon since it can overpower the fish. 

Smoking salmon is easier than it sounds! The most important steps are giving the seasoning time to work into the fish, keeping your temperature consistent for the duration of the smoking time, and using the internal temperature as your guide for perfectly flaky salmon.

  1. Pat the salmon dry and season. Removing excess moisture helps the dry rub stick and allows the salmon to develop a flavorful exterior. You can check for pin bones here, too. Mix together the salt, garlic powder, smoked paprika, chili powder, mustard powder, and brown sugar for a flavorful dry rub, then gently press it into the salmon.
  2. Let the salmon rest. I refrigerate the seasoned salmon for at least 1 hour (or up to overnight). This extra time allows the salt and spices to season the fish throughout and helps create a delicious smoky crust.
  3. Smoke the salmon low and slow. I let the salmon sit at room temperature for about 10 minutes while my pellet smoker preheats to 225°F. This helps the salmon cook more evenly. Place the salmon skin-side down directly on the smoker grates for about 1 hour, until the edges begin to look opaque. Cooking low and slow helps keep the salmon tender and prevents it from drying out. 
  4. Brush with maple glaze. While the salmon smokes, whisk together the maple syrup, soy sauce, and Worcestershire sauce to make the glaze. After an hour on the smoker, brush the maple glaze over the salmon for a bonus sweet and savory flavor and a glossy, caramelized finish.
  5. Finish cooking and check for doneness. Increase the smoker temperature to 375°F and cook the salmon for another 10 minutes, or until the salmon reaches an internal temperature of 145-150°F. This quick burst of heat helps set the glaze and gives the salmon a beautiful finish. I recommend using an instant-read thermometer to avoid overcooking the fish. The salmon should be moist, tender, and easy to flake with a fork.
  6. Rest before serving. Let the salmon rest for 5-10 minutes before serving to keep every bite flavorful and flaky.

Want to try another version? Try my Maple Mustard Smoked Salmon next!

smoked salmon filet on plate.

Serving Suggestions

One of my favorite things about smoked salmon is its versatility. It’s delicious straight from the smoker as hot smoked salmon, but I also love using leftovers throughout the week. Here are some of my favorite ways to serve it:

  • With crackers: Serve smoked salmon with crackers, cream cheese, fresh herbs, and a squeeze of lemon for an easy appetizer or snack that feels a little fancy.
  • On a bagel: Add smoked salmon to a toasted bagel with cream cheese, capers, red onion, or your favorite toppings for a classic breakfast or brunch option.
  • In a smoked salmon dip: Turn leftover smoked salmon into a creamy, flavorful appetizer with my Smoked Salmon Dip recipe. It’s perfect for serving with crackers or veggies.
  • In breakfast recipes: Add smoked salmon to eggs, frittatas, or breakfast burritos for a satiating morning meal. 
  • Over a salad: Flake smoked salmon over a simple green salad or grain salad for an easy lunch. It pairs especially well with creamy dressings, avocado, cucumber, and fresh herbs.
  • In a grain bowl: Add smoked salmon to a bowl with quinoa or rice, roasted vegetables, greens, and a flavorful sauce for a balanced meal.
  • Mixed into pasta: Flaked smoked salmon adds a rich, smoky flavor to pasta dishes. Try pairing it with a creamy sauce, lemon, garlic, fresh herbs, or vegetables for an easy dinner. 

You can also use smoked salmon in place of grilled salmon, or in any of your favorite salmon recipes for an extra boost of smoky flavor!

Storage and Freezing

Smoked salmon makes a great make-ahead protein because it stores well and can be enjoyed in so many ways throughout the week. I like keeping leftovers in the refrigerator for quick breakfasts, lunches, or easy appetizers.

To store, place leftover smoked salmon in an airtight container and refrigerate for 3-5 days. For the best texture and flavor, let it come to room temperature for a few minutes before serving. Or enjoy cold smoked salmon on bagels, salads, crackers, or grain bowls.

Smoked salmon can also be frozen for longer storage. Wrap the chilled salmon tightly in aluminum foil, then place it in a freezer-safe container or bag for up to 3 months. When you’re ready to enjoy it, thaw frozen smoked salmon in the refrigerator for about 24 hours. 

You can also thaw it more quickly on the countertop for 3-5 hours if needed. Keep in mind that freezing can slightly soften the texture, so it may not be quite as firm and flaky as freshly smoked salmon, but it’ll still be delicious in dips, salads, and pasta.

forking salmon filet.

Do you need to brine salmon before smoking it?

You don’t have to brine salmon (dry brine or a wet brine) before smoking it, especially for this recipe. I use a flavorful dry rub, then let the seasoned fish rest in the refrigerator before putting it in the smoker. This gives the salt and spices time to season the fish.

A traditional brine can help salmon retain moisture and add flavor, but I find that a simple seasoning for smoked salmon works really well. As long as you start with a quality salmon filet and avoid overcooking it, you’ll still get tender, flaky smoked salmon every time.

What are common mistakes to avoid when smoking salmon?

Smoking salmon is pretty hands-off, but these common mistakes can affect the final texture and flavor:

  • Skipping the seasoning rest: Letting the dry rub sit on the salmon before smoking gives the flavors time to absorb. Don’t rush this step if you want the best flavor.
  • Using too much smoke: Salmon has a delicate flavor, so a heavy smoke can overpower the fish. I prefer milder wood pellets like alder, apple, or a balanced blend.
  • Starting with a smoker temperature that’s too high: Smoking salmon at a lower temperature initially helps the fish cook gently and absorb smoky flavor without drying out. I recommend following the recipe’s temperature changes rather than trying to rush the process with high heat from the beginning.
  • Overcooking the salmon: The best way to avoid dry smoked salmon is to use a thermometer and remove it once it reaches the recommended internal temperature.
  • Not letting the salmon rest: A short rest after smoking helps the juices redistribute and keeps the salmon moist and flaky.

What is a pellicle, and why is it important?

A pellicle is a thin layer that forms on the surface of salmon after it has been seasoned and allowed to rest before smoking. This layer helps the smoke stick to the fish, giving the salmon a deeper smoky flavor and a nicer-looking finish.

For this recipe, I create a similar effect by seasoning the salmon and letting it rest in the refrigerator before it goes into the smoker. The dry rub has time to work into the fish, and the surface develops the right texture to hold onto that delicious smoky flavor.

Do you need to soak wood chips before smoking?

If you’re using wood chips instead of wood pellets, you don’t need to soak them before smoking. Many modern smokers work best with dry wood chips because they produce smoke more consistently, rather than steaming your fish.

For this recipe, I use dry wood pellets in a pellet smoker. The pellets are designed to burn evenly and provide consistent smoke throughout the cooking process.

smoked salmon with capers on crackers.

  • Pat the salmon filet with a paper towel to remove any excess moisture from the salmon. Set aside.

  • Add the coarse sea salt, garlic powder, smoked paprika, chili powder, mustard powder, and brown sugar to a small bowl and mix to combine.

  • Sprinkle the dry rub on top of the salmon and gently massage it into the flesh.

  • Refrigerate for at least 1 hour or up to overnight.

  • Prepare your smoker with wood pellets. I like Traeger’s signature blend.
  • Preheat your smoker to 225ºF and remove the salmon from the refrigerator. Let the salmon sit at room temperature for 10 minutes.

  • When the smoker is ready, place the salmon filet skin-side down into the smoker and cover for 1 hour.

  • Next, make the maple glaze. Add the maple syrup, soy sauce, and Worcestershire sauce to a bowl and whisk to combine.

  • After 1 hour of smoking, brush the salmon filet with the maple glaze and increase the smoker temperature to 375ºF. Cook the salmon for an additional 10 minutes.

  • Remove the salmon from the smoker when the internal temperature reaches 145-150ºF.

  • Let the salmon rest for 5-10 minutes.

  • Top smoked salmon with capers and eat immediately, or place the salmon in the refrigerator to cool and serve cold.

If you don’t have a smoker but still want that smoky flavor, there are a couple of easy options. If you have a gas grill, you can create a makeshift smoker by placing wood chips in a foil packet or foil boat with holes poked in the top so the smoke can escape. You can also add a small amount of liquid smoke to your marinade or glaze for a subtle smoky flavor. A little goes a long way!
Use a thermometer for the best results. Salmon can go from perfectly flaky to dry quickly, so I recommend using an instant-read thermometer to check for doneness instead of relying only on cooking time.

[adthrive-in-post-video-player video-id=”MLRIjOFy” upload-date=”2022-12-09T00:00:00.000Z” name=”Smoked Salmon” description=”This perfectly tender and flakey smoked salmon is made with a simple dry rub and a yummy maple glaze making it perfect for crackers, bagels, or a salad!”]

Calories: 83 kcal, Carbohydrates: 7 g, Protein: 8 g, Fat: 3 g, Fiber: 1 g, Sugar: 5 g

Nutrition information is automatically calculated, so should only be used as an approximation.



Steak Fajita Salad – Skinnytaste

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This Steak Fajita Salad has all the flavors of sizzling steak fajitas in a lighter summer salad made with grilled sirloin steak, peppers, onions, avocado, and a honey lime dressing.

Steak Fajita Salad

Steak Fajita Salad

I love a good steak salad, especially in the summer when I want something fresh and satisfying without spending much time in the kitchen. This Grilled Steak Fajita Salad combines everything I enjoy about steak fajitas with the ease of a hearty salad. Juicy grilled steak is paired with smoky, charred peppers and onions, then served over crisp lettuce with creamy avocado and a simple honey lime dressing that ties everything together. It’s packed with protein, loaded with vegetables, and perfect for warm nights when you don’t want to turn on the oven. If you love a grilled steak salad, try my Chimichurri Steak Salad too!

Why You’ll Love This Steak Fajita Salad

Gina @ Skinnytaste.com

My husband loves fajitas, so this is the perfect main dish salad to make everyone happy in my house and it’s great on a hot night or camping trip, when you don’t want to cook indoors.

  • Low-carb version of a Tex-Mex favorite
  • Minimal cleanup: Everything cooks outdoors on the grill, so there’s less mess in the kitchen.
  • High-protein salad will fill you up, 29 grams of protein!
  • Cooks in under 15 minutes: The onions, peppers, and steak grill simultaneously.
Gina signature

Ingredients You’ll Need

Here’s everything you need to make this easy steak fajita salad, plus some pantry staples for the vinaigrette. See the recipe card below for the exact measurements.

Steak Fajita Salad ingredients

  • Sirloin is a lean cut of beef perfect for fajitas.
  • Grilled vegetables: Red and yellow bell peppers, poblano peppers, and red onion
  • Olive oil prevents the meat and veggies from drying out
  • Seasoning: Cumin, kosher salt, black pepper
  • Salad vegetables: Romaine lettuce and avocado
  • Cilantro leaves for garnish and flavor
  • Fajita salad dressing: Olive oil, lime juice, honey, cumin, salt, and pepper to make this easy honey lime vinaigrette,

How to Make Steak Fajita Salad

I kept the peppers and onions whole so I could place them directly on the grill, eliminating the need for a grill basket. See the recipe card at the bottom for printable directions.

  1. Prepare the vinaigrette: Whisk all 6 ingredients in a small bowl.
  2. Season the steak and vegetables: Spray the sirloin with olive oil and sprinkle both sides with salt, pepper, and cumin. Drizzle the remaining oil over the onions and peppers, being careful to keep the onion rings intact. This will make them easier to grill if they aren’t separated.
  3. Grill the steak over medium-high heat for 5 to 7 minutes on each side until the internal temperature reaches 125°F. Remove it from the grill and let it rest before slicing.
  4. Grill the veggies: While the meat cooks, place the peppers and onions on the other side of the grill and cook until charred. 
  5. Assemble the fajita salad: Slice the peppers and separate the onion rings. Put them and the sirloin on a bed of chopped lettuce, then top with avocado, cilantro, and dressing.
grilled vegetables

Can I make steak fajita salad without a grill?

Cook the steak and vegetables separately in a cast-iron skillet or grill pan on the stove over medium-high heat for the instructed time.

Variations

  • Protein options: Swap sirloin for flank or skirt steak. If you don’t eat red meat, substitute chicken or shrimp.
  • Add other vegetables such as cucumber or cherry tomatoes.
  • Make it spicy: Grill a jalapeño or serrano with the other peppers.
  • Not a fan of cilantro? Leave it out.
  • Boost the fiber: Add canned black beans. They’re also a great option if you want to omit the meat and make a vegetarian fajita salad.
  • Skip the dressing and diced avocado and top with guacamole instead.
  • Cheese: Sprinkle shredded cheddar or crumbled cotija on top.
Steak Fajita Salad
Skinnytaste High Protein cookbook protein

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Yield: 4 servings

Serving Size: 2 cups

  • To make the dressing, add all of the ingredients to a small bowl and whisk to combine. Set aside until ready to serve.

  • Spray the steak with olive oil and season both sides with 1 teaspoon salt, pepper and the cumin.

  • Add the peppers and onions to a mixing bowl and drizzle with the remaining 2 teaspoons of oil. Toss them to coat them in the oil, but be careful not to separate the onion rings.

  • Preheat the grill to medium high heat and lightly oil the grates. Place the steak on one half of the grill. Cook for 5-7 minutes per side until the steak is 125 degrees F. Remove the steak from the grill and let rest for 10 minutes.

  • Simultaneously, add the peppers and onions to the other side of the grill in an even layer. Cook, turning as needed, until the vegetables are nicely charred and soft, about 10 minutes. Remove the veggies from the grill and let rest until cool enough to handle.

  • To serve, slice the peppers into strips and place on top of the chopped romaine. Separate the onion slices into rings and place them on top of the peppers. Slice the steak against the grain and shingle it on top of the vegetables. Top with avocado and cilantro and drizzle with the dressing.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Variations

  • Protein options: Swap sirloin for flank or skirt steak. If you don’t eat red meat, substitute chicken or shrimp.
  • Add other vegetables such as cucumber or cherry tomatoes.
  • Make it spicy: Grill a jalapeño or serrano with the other peppers.
  • Not a fan of cilantro? Leave it out.
  • Boost the fiber: Add canned black beans. They’re also a great option if you want to omit the meat and make a vegetarian fajita salad.
  • Skip the dressing and diced avocado and top with guacamole instead.
  • Cheese: Sprinkle shredded cheddar or crumbled cotija on top.

Serving: 2 cups, Calories: 298.5 kcal, Carbohydrates: 17 g, Protein: 29 g, Fat: 25.5 g, Saturated Fat: 4.5 g, Cholesterol: 78 mg, Sodium: 220 mg, Fiber: 5.5 g, Sugar: 7 g

Meal Prep and Storage Tips

  • Meal prep: You can do a lot of the prep, such as seasoning the sirloin, cutting the peppers, onions, and lettuce, and making the vinaigrette, a day early.
  • Storage: Since this fajita steak salad contains lettuce, it’s best to keep everything separate to prevent it from getting soggy. Place the meat and grilled veggies in one container, and the lettuce in a larger container. Store the vinaigrette in a small container. When you’re ready to eat, add everything to the lettuce container and slice the avocado right before serving.
  • Refrigerate the sirloin, peppers, and onions for up to 4 days.
  • Freeze in an airtight container for up to 3 months. Then, thaw in the fridge and assemble the salads before eating.
  • Reheat the meat and veggies in the microwave or add them cold to the salad.

More Fajita Recipes

Steak Fajita Salad

More Steak Salad Recipes

Steak Salad with the Best Steak Salad Dressing


Got leftover steak? Make steak salad! That’s my motto, at least 😉. This steak salad recipe is truly restaurant-worthy — it’s made with perfectly grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby vinaigrette dressing!

steak salad in bowl with dressing.

I’m a huge salad fan, especially when it’s jam-packed with toppings like veggies, cheese, and a homemade dressing. My grilled chicken salad, for example, is a reader favorite!

This steak salad recipe is something I throw on the menu whenever I’m searching for leftover steak recipes. When in doubt, I always grill too much steak and end up with leftovers to eat for a couple of days after!

❤️ Why You’ll Love This Steak Salad

  • Restaurant-quality, weeknight-easy: grilled steak plus a quick food-processor dressing come together in under an hour, but it eats like something you’d order out.
  • Great way to use up leftover steak: this is genuinely one of my favorite leftover steak recipes — if you grilled extra steak last night (or have takeout steak in the fridge), this salad is exactly what to do with it.
  • High-protein and macro-friendly: one serving packs 41 grams of protein, so this is a salad that actually keeps you full — not just a side dish. It’s one of my go-to high-protein, macro-friendly dinners.
  • Fully customizable: swap the steak cut (flank, skirt, ribeye, or leftover steak all work), swap the goat cheese for feta or blue cheese, or swap in your favorite salad greens.

Ingredients for This Steak Salad Recipe

  • Grilled Steak: you already know the star of this steak salad is grilled steak. If you have leftover steak from a restaurant or from any other cook method (such as my cast iron steak or air fryer steak), feel free to use that too.
  • Steak Salad Dressing: the herby dressing on this salad is super delicious and made with lemon, garlic, and tons of fresh herbs.
  • Romaine Lettuce: the base of this salad is romaine lettuce. It’s crunchy and fresh. Feel free to use any other salad green you like.
  • Veggies: I’ve mentioned a few times that this steak salad recipe is packed with veggies. Here’s what you need: corn, cherry tomatoes, red onion, cucumber, and avocado.
  • Seeds: sunflower seeds add a nice crunch. You can also use pumpkin seeds or any slivered nut such as almonds.
  • Goat Cheese: every salad deserves some cheese! I used goat cheese because it’s light, creamy, and so yummy. Try this salad with feta cheese instead.
sliced cooked steak on cutting board.

Best Steak for Salad

I’ve been swooning over my Grilled New York Strip Steak, and that’s what I used in this steak salad. It has the perfect amount of lean meat and fat and cooks so beautifully on the grill.

My grilled steak method is a simple 3-step process:

  1. Marinate: marinate your New York strip steak in the most delicious steak marinade for 30 minutes.
  2. Grill: sear your steak on high heat for a couple of minutes on each side to get good grill marks, then lower the heat and continue grilling until it reaches your desired internal temperature (a good instant-read thermometer is the easiest way to nail this — see the recipe card below for exact temps and timing).
  3. Rest: let your steak rest for at least 5 minutes before slicing. Resting gives the juices time to redistribute through the meat, so you don’t lose them all onto the cutting board the second you slice in.

When you’re ready to slice, always cut against the grain — this means slicing perpendicular to the direction of the muscle fibers. Doing this shortens those fibers instead of leaving them long and stringy, which is what makes every bite so much more tender.

Other Steak Options

When it comes to steak temperature, it’s all preference. If you’re using steak hot off the grill, I suggest serving it warm. If you’re using leftover steak, cold steak is also delicious.

My personal preference for salad with steak? HOT!

steak salad ingredients in bowls.

Easy Steak Salad Dressing

This steak salad dressing is a herby vinaigrette similar to a chimichurri sauce, just simplified and with more oil. It’s made in the food processor and pairs so nicely with the steak. Here’s what you need:

  • fresh parsley
  • fresh cilantro
  • green onions
  • lemon juice
  • minced garlic
  • lemon zest
  • apple cider vinegar
  • olive oil
  • salt

I’ve made this dressing with and without a food processor. The food processor does a nice job of really blending it all together, but it isn’t 100% necessary.

Instead, you can make sure to finely dice everything. You’ll end up with a much chunkier dressing, but it’s still delicious.

So many different kinds of salad dressings would be delicious on this steak salad recipe. Here are some ideas:

steak salad dressing in food processor.

I recommend holding off on dressing your salad and storing everything separately until you’re ready to serve — this keeps the greens from getting soggy and the steak from drying out. All ingredients will last up to 3 days in the fridge.

  • To reheat: warm the steak gently in a skillet over low heat or in the microwave in short bursts. I don’t recommend reheating the assembled salad — just reheat the steak and add it to cold, crisp greens.
  • To freeze: only the cooked steak freezes well, for up to 3 months. The produce (lettuce, tomatoes, cucumber, avocado) does not freeze well, so plan to chop those fresh.
  • To make ahead: grill the steak, make the dressing, and chop the veggies (except avocado) up to a day ahead and store separately. Assemble just before serving so everything stays fresh and crisp.
steak salad in bowl.

How to Serve Steak Salad

Steak salad not enough on its own? Here are some other delicious sides to go with your salad.

  • Baked Potato in Foil: one of my favorite dinner sides is a baked potato in foil. Whether you’re hoping to make a grilled baked potato in foil or oven-baked potatoes in foil, I’ll teach you how to make a perfect baked potato every time!
  • Grilled Potatoes in Foil: since I’m already firing up the grill for the steak, these grilled potatoes in foil are an easy grill-forward side to cook right alongside it.
  • Oven Roasted Asparagus: oven roasted asparagus is the best way to eat asparagus! It’s a healthy side dish recipe that’s cooked to perfection.
  • Grilled Corn in Foil: grilled corn on the cob is a summer staple! Get perfectly cooked corn every time with this easy Grilled Corn in Foil recipe. Enjoy!
  • Smashed Red Potatoes: need a delicious side for dinner tonight? These smashed red potatoes are flavorful, crispy, and perfect for every potato lover!

Frequently Asked Questions

New York strip is my go-to because it has a great balance of lean meat and marbled fat that stays juicy on the grill. Flank steak, skirt steak, ribeye, sirloin, or leftover steak from any cooking method all work well too — just slice thinly against the grain.

Yes! A serving of this steak salad delivers 41 grams of protein along with fiber-rich veggies, healthy fats from avocado and olive oil, and just 42 grams of carbs — it’s a well-rounded, macro-friendly meal, not just a side salad.

It’s totally a matter of preference. I love serving the steak warm right off the grill against the cool, crisp greens for a nice contrast in temperature, but if you’re using leftover steak, cold works great too.

My herby lemon-garlic vinaigrette (similar to a simplified chimichurri) is my favorite because its acidity cuts through the richness of the steak and goat cheese. A balsamic vinaigrette or avocado-cilantro dressing would also work beautifully.

Keep the components separate — steak, salad, and dressing each in their own airtight container — for up to 3 days in the fridge. This keeps the greens from getting soggy and the steak from drying out. Only the cooked steak freezes well, for up to 3 months.

Yes. Grill the steak, make the dressing, and chop the veggies (except avocado) up to a day ahead and store separately. Assemble just before serving so the greens stay crisp and the avocado stays fresh.

Grilled Steak

  • Combine the Worcestershire, balsamic vinegar, garlic, olive oil, lemon juice, and lemon pepper. Then transfer it into a large container or gallon-size bag and add the steak. Marinate for at least 30-minutes or up to 2 hours.

  • When you’re ready to cook the steaks remove them from the fridge and bring them to room temperature. Preheat the grill to 500ºF.

  • Sear the steaks over direct heat for 2 minutes on each side to get those gorgeous grill marks. Then, turn the heat down to medium/high (~400ºF) and continue grilling for around 10-15 minutes*, flipping halfway through. For a medium-rare cooked steak, cook until the internal temperature of the steak is 135ºF.

  • Once your steaks are cooked to your liking, remove them from the grill and let them rest for 5 minutes. Then slice them into thin strips.

Salad Dressing

  • While your steaks are marinating, prepare the salad. Place all the ingredients for the dressing into a food processor and process on high until smooth. If it seems a little too thick, option to add a few teaspoons of water. Set aside. 

Steak Salad

  • Next, place the romaine lettuce, avocado, cucumbers, cherry tomatoes, red onion, and corn into a large bowl and toss everything together. 

  • Drizzle the dressing over the salad and toss again. 

  • Finally, top the salad with sliced steak, sunflower seeds, and goat cheese. 

  • Steak: we used leftover grilled New York strip steak for this recipe. You can also use 1.33 lbs. of pretty much any cooked steak. 
  • Serve steak warm or cold depending on your preference.

[adthrive-in-post-video-player video-id=”p5fYzZy3″ upload-date=”2021-04-25T00:00:00.000Z” name=”Steak Salad Recipe” description=”Incredible steak salad made with perfectly grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby vinaigrette dressing!”]

Calories: 786 kcal, Carbohydrates: 42 g, Protein: 41 g, Fat: 58 g, Fiber: 9 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



August Cooking Challenge

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August Cooking Challenge

Join my August Cooking Challenge for a chance to win a $100 Amazon gift card!

Two slices of chocolate chip zucchini bread on parchment, with a $100 Amazon gift card image and cooking challenge details.

August Cooking Challenge Recipe: Chocolate Chip Zucchini Bread

All you have to do:

  1. Cook the Challenge Recipe & Leave a Review. Simply make the above challenge recipe anytime during this month, and leave a review on the recipe post on the Well Plated website. Be sure to leave your review before 5:00 p.m. EST on the last day of the month. By leaving a review, you are automatically entered into the challenge.
  1. For 1 Bonus Entry: Post on Social Media. For one additional bonus entry, share a photo of your creation on Instagram, Facebook (try our Well Plated Community Facebook group!), or TikTok with the hashtag #wellplatedcookingchallenge. (You must use the hashtag for me to be able to see it.)

Curious about the Cooking Challenge? Learn more here!

Frequently Asked Questions

What is the Well Plated Monthly Cooking Challenge?

It’s a meaningful way for me to connect with you, see what you are making, and inspire all of us to try something new! Each month, I’ll select a challenge recipe and encourage you to roll up your sleeves, try it, and leave a review. The point is to learn, have fun, and of course to eat delicious food.

What is the Prize?

A $100 Amazon gift card, which will be sent via email.

How Will I Be Notified If I Win?

We will send an email to the address you include with your review. You will have 48 hours to respond, after which a new winner will be selected.

What’s the Fine Print?

I am sorry, but only those age 18 or older and living in the U.S. can receive the prize. (See the full list of giveaway rules here.)

Join the Well Plated Monthly Challenge

At the beginning of every month, I publish a new Monthly Cooking Challenge recipe for chance to win a prize. By subscribing below, you’ll receive a welcome email detailing the monthly challenges and join our email list. You can unsubscribe anytime.

EPISODE 2: Private Practice in Nutrition & Dietetics with Banice Kendi | S1 E2 | KNDI

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Join us for another enlightening episode of the KNDI – ATRI Live Series! Today, our host Wang’ara Laura Achieng’, sits down with Banice Kendi to dive deep into Private Practice in Nutrition & Dietetics: Standards, Compliance, Success Stories & Challenges.

We’re breaking down the science of nutrition and providing practical tips to help you lead a healthier life.

💡 DON’T MISS AN EPISODE!
Tune in every Thursday for live insights from Kenya’s leading nutrition experts.

Have a question? We want to hear from you!

Drop your questions in the live chat right now.

Comment on any of our previous videos.

Your question might be featured and answered live today or in our very next show!

About KNDI
The Kenya Nutritionists and Dieticians Institute (KNDI) is the statutory body established by Act No. 18 of 2007 to move the nutrition and dietetics profession toward excellence. We are committed to protecting the public through the regulation of professional standards and ethics.

Connect With Us
🌐 Website: www.kndi.institute

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©2026 Kenya Nutritionists and Dieticians Institute (KNDI). All Rights Reserved.

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Summer Corn Tomato Salad with Chili Crunch Dressing


The second corn and tomatoes hit peak season, this corn tomato salad is the first thing I make. It’s a mash-up I didn’t plan on loving as much as I do — part caprese salad (corn, tomatoes, mozzarella, basil), part punchy Asian-inspired situation (chili crunch, sesame oil, ginger, lime). It sounds like it shouldn’t work, and then you taste it and it just does. It’s ready in under 30 minutes with zero fuss, and because I add pearl couscous and roasted peanuts, it’s substantial enough to eat as a full lunch, not just a scoop on the side of something else. I’ve tested this one more times than I’ll admit, tweaking the dressing ratio until it was exactly right — so this is the summer salad recipe I make on repeat all season long.

corn tomato salad served in a blue bowl with gold utensils

Why You’ll Love This Corn Tomato Salad

  • It’s a flavor mash-up you didn’t know you needed: Mozzarella and basil play against chili crunch, sesame oil, ginger, and lime, and somehow it all makes sense on the fork. Most corn-tomato salads pick one lane — a classic vinaigrette or a straight-up Mexican street corn flavor profile — and stay there. This one doesn’t.
  • It’s a full meal, not just a side: Pearl couscous and roasted peanuts add carbs and crunchy protein, so this works as a main-dish lunch salad. Most corn tomato salads are strictly side-dish material; this one can carry the whole plate.
  • It’s ready in under 30 minutes: Twenty-five minutes of prep, ten minutes of cook time, and no oven required. It’s the kind of recipe I reach for on a hot day when turning on the stove for longer than that feels like a lot to ask.
  • It’s endlessly adaptable: I’ve tested this with halloumi in place of mozzarella for a firmer, grillable swap, and it holds up beautifully for make-ahead lunches all week.

What You’ll Need for This Corn Tomato Salad

Here’s what goes into this corn tomato salad, split into the salad base and the dressing:

  • Pearl couscous: Cooks in about 10 minutes and gives the salad a little bite — a different base than the pasta or quinoa most competitor salads default to, and it’s what keeps this from feeling like just another side dish.
  • Fresh corn: Cooked and cut off the cob. Frozen corn works in a pinch — just thaw it and pat it dry so it doesn’t water down the dressing.
  • Cocktail or cherry tomatoes: Sweet, juicy, and the whole reason this salad only works in summer.
  • Fresh basil, cilantro, and parsley: This herb trio is what makes the salad taste bright instead of muddy — don’t skip any of the three.
  • Roasted peanuts: For crunch and a little extra protein.
  • Mozzarella pearls: Or halloumi — see the Variations section below for that swap.
  • Red onion: Thinly sliced for a sharp bite that balances the sweetness of the corn and tomatoes.
  • Dressing: Sesame oil, rice vinegar, lime juice, chili crunch, fresh ginger, honey, and sea salt.

The Chili Crunch Dressing

This dressing is the actual star of this tomato corn salad, so it gets its own section. Sesame oil and rice vinegar bring the nutty, acidic backbone. Fresh ginger and lime add brightness. Chili crunch brings crunch, heat, and umami all at once, and a touch of honey rounds out any sharp edges so nothing tastes like it’s fighting for attention.

One small trick I always use: let the whisked dressing sit for 5 to 10 minutes before pouring it over the salad. That resting time lets the grated ginger and chili crunch mellow into the oil, so the flavor comes across rounder instead of sharp and one-note. It’s the same base I use for my go-to sesame dressing, so once you’ve got the ratios down here, you can riff on it for basically any salad in your rotation.

Tips for the Best Corn Tomato Salad

  • Cook the couscous ahead and cool it fully: Warm couscous wilts the herbs and steams the mozzarella. If you’re short on time, spread it on a sheet pan so it cools faster.
  • Salt the corn separately before combining: Corn straight off the cob needs its own pinch of salt so its natural sweetness doesn’t get lost once the tangy dressing hits it.
  • Add herbs and dressing just before serving if making ahead: This keeps everything fresher longer — more on that in the Make-Ahead section below.
  • Taste and adjust the chili crunch to your spice tolerance: Start with 1 tablespoon and add more from there. Brands vary a lot in heat level, so taste as you go.

Variations

  • Dairy-free or vegan: Skip the mozzarella or halloumi and add extra peanuts or a scoop of cannellini beans for protein instead.
  • No couscous: Swap in cooked quinoa or orzo. Orzo is the closest match in size and bite if you want to keep the texture similar.
  • Extra veggies: Diced cucumber or shredded cabbage add even more crunch.
  • Protein add-in: Grilled shrimp or chicken turns this into a full dinner. If you want something in this same flavor lane but lighter and grain-free, my chili crunch edamame cucumber salad is a great one to bookmark, too.

Make-Ahead and Storage

The couscous, corn, and dressing can all be made up to 2 days ahead and stored separately in the fridge. Combine everything with the tomatoes, mozzarella, and herbs just before serving for the best texture — this keeps the herbs vibrant and stops the tomatoes from releasing too much liquid too soon.

Once fully assembled, this salad keeps for 2 to 3 days in an airtight container in the fridge. The tomatoes will release some liquid as it sits, so give it a quick drain or toss before serving leftovers. This one isn’t freezer-friendly — the fresh vegetables won’t hold up.

What to Serve With This Corn Tomato Salad

This salad is flexible enough to be the main event or the best thing on the table next to something grilled:

  • Grilled chicken or shrimp skewers
  • Grilled salmon
  • A scoop-able side for a backyard BBQ spread alongside burgers or brats

If you want more corn on the table, my grilled corn in foil is an easy pairing. And if you’re in the mood for a more classic Italian-leaning tomato-and-mozzarella salad, my fresh caprese quinoa salad is a great one to have on rotation, too.

finished corn tomato salad with mozzarella pearls corn and tomatoes styled with peanuts and dressing

FAQs

Can I make this corn tomato salad ahead of time?

Yes. Cook the couscous and corn up to 2 days ahead and store them separately in the fridge. Whisk the dressing and store it in a sealed jar for up to 3 days. Combine everything with the tomatoes, mozzarella, and fresh herbs right before serving so the herbs stay vibrant and the tomatoes don’t release too much liquid.

What can I substitute for mozzarella pearls?

Halloumi cheese pearls or diced halloumi work well if you can’t find mozzarella — I’ve tested this swap and it holds up nicely, especially if the salad sits for a bit. Feta is another easy substitute if you want a saltier, tangier bite instead of a mild, creamy one.

Do I need to cook the corn before adding it to the salad?

I like using cooked corn here — either grilled, boiled, or roasted — because it brings out the natural sweetness. That said, thawed frozen corn or leftover corn on the cob both work in a pinch. Just pat frozen corn dry before adding it so the salad doesn’t get watery.

What is chili crunch, and where can I find it?

Chili crunch (sometimes called chili crisp) is a crunchy, savory-spicy condiment made from fried chilies, garlic, and/or shallots in oil. You’ll find it in the international aisle of most major grocery stores or online — Momofuku and Lao Gan Ma are both widely available brands. Start with 1 tablespoon in the dressing and add more if you like it spicier.

Can I make this salad vegan or dairy-free?

Yes — simply leave out the mozzarella (or halloumi) and add extra roasted peanuts or a handful of cannellini beans for protein. The dressing itself is already dairy-free.

How long does this salad keep in the fridge?

Stored in an airtight container, the fully assembled salad keeps for 2 to 3 days. The tomatoes will release some liquid as it sits, so give it a quick drain or toss before serving leftovers.

  • Cook the couscous.In a small saucepan, bring ¾ cup water to a boil over high heat, then stir in the pearl couscous. Reduce the heat to a simmer and cook for about 10 minutes, or until the couscous is tender all the way through — it should have a slight bite but no raw, chalky center. Strain and rinse under cold water to stop the cooking, then set aside to cool completely; warm couscous will wilt the herbs and steam the mozzarella later on.
  • Assemble the salad base.In a large salad bowl, add the cooled couscous, corn, basil, cilantro, parsley, peanuts, mozzarella, and red onion. Toss gently with your hands or two large spoons to distribute everything evenly without crushing the mozzarella pearls or bruising the herbs.
  • Make the dressing.In a small bowl or jar, whisk together the sesame oil, rice vinegar, lime juice, chili crunch, grated ginger, sea salt, and honey until fully combined and slightly emulsified. Let the dressing sit for 5 minutes before using — this short rest lets the ginger and chili crunch mellow into the oil, so the flavor is rounder and less sharp when it hits the salad.
  • Combine and season.Pour the dressing over the salad and toss until every piece is glossy and coated. Taste and season with a confident pinch of salt and black pepper — both the corn and tomatoes need it to bring their flavor forward. Serve immediately, or refrigerate to serve the salad chilled.
  • Thawed frozen corn or leftover corn on the cob both work as substitutes for fresh cooked corn — just pat frozen corn dry before adding so the salad doesn’t turn watery.
  • Halloumi cheese pearls are a tested substitute for mozzarella if you can’t find it or want a firmer, grillable option.
  • Fully assembled salad keeps 2-3 days in the fridge in an airtight container; not freezer-friendly.

Calories: 310 kcal, Carbohydrates: 21 g, Protein: 14 g, Fat: 20 g, Fiber: 3 g, Sugar: 6 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet



Why Keto (The Ketogenic Diet) Is Considered Dangerous

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4cuSoy1

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For more info on health-related topics, go here: https://bit.ly/3fJ1nPG

Dr. Berg’s New Book on How to do Healthy Ketosis: https://shop.drberg.com/the-healthy-keto-plan

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

In this video, Dr. Berg talks about why keto (ketosis, the ketogenic diet) is considered dangerous and has gotten a bad rap because it increases your risk for diabetes, and metabolic syndrome, spikes your blood sugars and makes you fat.

There were over 650 publications stating that a high-fat diet increases your risk for all sorts of health problems. However, if you evaluate this HIGH FAT DIET they fed rats, you will find it is really a high fat, high carb diet, which IF you combine high fats with high sugar, you can increase your risk for blood sugar problems, high cholesterol, diabetes and lots of other problems.

Traditional ketogenic diets used for kids can spike your risk for kidney stones because of the drop in pH making the body very acid (from ketones). However, traditional ketogenic diets involved low-quality fats (margarine, soy oil, hydrogenated soy oil, lard, corn oil, and even corn sugar and maltodextrin (not to mention synthetic vitamins). These are not healthy ingredients and the lack of vegetables will create all sorts of long-term vitamin and mineral deficiencies.

So critics will use Traditional Ketosis and their studies to explain why the ketogenic diet is unhealthy and is not good long term. This is why we recommend a healthy version of ketosis -combining low carbs with healthy foods.

I like to ask critical people of keto and intermittent fasting what would they recommend as a healthy diet – and this is where the conversation ends fast because they do not have one and don’t want to talk about that.

DATA:
http://diabetes.diabetesjournals.org/…
http://diabetes.diabetesjournals.org/…
https://www.ncbi.nlm.nih.gov/pmc/arti…

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

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17-Minute Full Body Burn (no equipment)



If you’re looking for a fast, fun workout that you can do in under 20 minutes, I’ve got you, girl!

This workout is DAY 1 of the MAKE FAT CRY 2 CHALLENGE!

The fun continues from the original Makefatcry Challenge in this all new series, that includes 15-20 minute bodyweight workouts featuring me and all the coaches to work your body head to toe and keep you on track through any busy season of your life!

I see workout challenges like milestones in the health and fitness journey we’re all on.

You should feel very accomplished when you complete one! And then, move on to the next! Consistency over time really pays off – so let’s start the Make Fat Cry 2 Challenge together today!

You don’t need any equipment for this, just some space to move and an elevated surface from your house like a chair, ottoman or even a stair!





If you’re ready for Day 2 and the rest of the MAKE FAT CRY 2 CHALLENGE, you can join Rock Your Life and pick up where you left off!

KEEP GOING WITH MAKE FAT CRY 2

30 day trial available for new members! Returning members, welcome back! Use the “returning members” button!

Full Body Burn

Click to expand and see all workout move descriptions

Equipment: optional elevated surface
Format: 3 rounds; 0:30 per move, minimal rest between 

Circuit:

Full Body Extensions

  • Begin standing with your feet hip distance, core braced, and chest upright.
  • Bend your knees to sit back into a squat, and dangle your hands towards the mat in-between your calves.
  • As you drive through your heels to come to standing, sweep your arms up overhead beside your ears and squeeze your glutes.
  • Be mindful that your knees are tracking in line with your toes, your core is braced, and you are keeping your chest elevated.
  • Repeat for allotted time.
  • MOD for Knee Crunch Crossover Squats:
  • As you drive through your heels to come to standing, use your core to drive your left knee up to cross and meet your right elbow.
  • Plant both feet to squat and dangle arms between your legs, then cross your right knee up to meet your left elbow as you stand.

Walking Planks

  • Begin in a tall plank position with shoulders stacked over your wrists, core braced, neutral gaze (not looking up or down) and a flat back.
  • Being mindful of maintaining a flat back and reducing the shifting of your pelvis, lower your left elbow down to the mat, followed by your right so that you end in an elbow plank position.
  • Plant your right palm back on the mat, followed by your left palm; you are now back in your tall plank position.
  • Repeat for the allotted time, alternating on which elbow you begin.
  • MOD: Perform this exercise with your hands on an elevated surface and/or with your knees down.

Lateral Squat Shuffles to Kicks

  • Begin standing on one side of your mat with feet hip distance apart, core braced, and chest upright.
  • Send your hips back into a squat, being mindful of bracing your core with your chest up, and keeping your knees tracking in line with your toes as you laterally shuffle to the other side of the mat.
  • Powerfully drive through your heels to stand.
  • Using the strength of your core, draw your outside knee up to hip height (or lower if needed) and extend the leg for a front kick.
  • Plant both feet down, bend your knees to squat and shuffle to the other side of the mat, stand and front kick your other leg.
  • Repeat this sequence for the allotted time.
  • MOD with more kicks: Squat shuffle to one side of the mat, front kick your inside leg, then side kick your outside leg.
  • Squat shuffle to the other side and repeat front kick your inside leg, then side kick your outside leg.

Sit up Cross Punch

  • Begin by lying on your back with your knees bent, feet on the ground and core braced so that your lower back is pressed gently into the mat.
  • Use your abdominals to sit yourself up and punch your arms one at a time across your body.
  • Lower yourself back down with control until you are back in your starting position and repeat for allotted time.
  • MOD: Hook your feet under a sturdy surface (like a couch) for more stability.

Glute Bridges

  • Begin by lying on your back with your knees bent, feet planted, core braced, and lower back making gentle contact with the mat.
  • Press your heels into the mat to drive your hips towards the ceiling, squeezing your glutes and maintaining a braced core in a glute bridge.
  • With control, lower your hips back towards the mat.
  • Repeat for the allotted time.
  • MOD for extra challenge: Place your heels onto an elevated surface and perform glute bridges.

Slow Burpees

  • Begin standing at the top of your mat with your core braced and chest upright.
  • Bend your knees, plant your hands on the mat, and step your feet back into a tall plank position with shoulders stacked over wrists, braced core, back flat and neutral gaze (not looking up or down).
  • Bend your arms and lower yourself toward the mat for a push-up while keeping your shoulders away from your ears. Be mindful that your hips and torso are moving in one line.
  • Maintaining a braced core and flat back, push yourself back up to the starting position.
  • Step your feet back up to your hands and drive through the heels to stand.
  • Repeat for allotted time.
  • MOD: Complete the push-ups with your knees on the mat or complete the entire sequence with your hands planted on an elevated surface (bench/couch/chair) instead of the mat.

Option: Burpees

  • Begin standing at the top of your mat with your core braced and chest upright.
  • Bend your knees, plant your hands on the mat, and jump your feet back into a tall plank position with shoulders stacked over wrists, braced core, back flat and neutral gaze (not looking up or down).
  • Bend your arms and lower yourself toward the mat for a push-up while keeping your shoulders away from your ears. Be mindful that your hips and torso are moving in one line.
  • Maintaining a braced core and flat back, push yourself back up to the starting position.
  • Jump your feet back up to your hands and drive through the heels to stand or jump.
  • Repeat for allotted time.

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