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22 Kgs Weight Loss after DELIVERY🤰 | Belly Fatloss Journey

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The BEST Pie Recipes (perfect for the holidays!)

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It isn’t Thanksgiving without the perfect pie recipe. Don’t you agree? Every year, I’m in charge of the pie at our family’s Thanksgiving (and the turkey, of course), and while my famous pumpkin pie is always a hit, I’ve had so much fun trying out new flavors over the years.

That’s why I wanted to put together a little roundup of my best pie recipes for the holiday season! You’ll find Thanksgiving classics, plus a few extra special flavors to really WOW your friends and family.

Whether you’re hosting or in charge of dessert, bake up one of these beautiful pies and be the star of your holiday celebration.

FREE Ultimate Thanksgiving Guide (+ printable checklist!)

Whether you’re hosting or just attending, this Ultimate Thanksgiving Guide email series is for everyone. Enter your email below to get all of my best recipes, tips, and a FREE printable checklist for all of your Thanksgiving needs.

shaping a pie crust

Start with the perfect homemade pie crust

A few of these pie recipes have a fun cookie crust, but all of my classic pies start with my famous homemade pie crust recipe! It’s deliciously flaky and just requires a handful of simple ingredients. You’ll also need these tools:

For my “deep dish” pies, you might want to use a springform pan.

healthy pumpkin pie with whipped cream in a panhealthy pumpkin pie with whipped cream in a pan

Best Ever Healthy Pumpkin Pie

Creamy, homemade healthier pumpkin pie made from scratch and naturally sweetened with pure maple syrup. This easy-to-make healthy pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.

slice of dutch apple pie on a plate topped with ice creamslice of dutch apple pie on a plate topped with ice cream

Tony’s Very Favorite Dutch Apple Pie

Incredible dutch apple pie made with an amazing perfectly spiced apple pie filling thanks to cinnamon, nutmeg, vanilla and a hint of bourbon. Topped with a traditional dutch apple crumb topping that gets golden brown and crunchy when baked. This homemade dutch apple pie recipe is my husband Tony’s absolute favorite and will be yours, too!

slice of lemon cream pie on a plateslice of lemon cream pie on a plate

Lemon Cream Pie with Pecan Gingersnap Crust

The absolute best lemon cream pie with a bright, perfectly sweet lemon custard filling and an incredible pecan gingersnap cookie crust. Top this beautiful pie with homemade whipped cream or a sprinkle of powdered sugar. This is the only lemon cream pie recipe you need!

french silk pie on a platefrench silk pie on a plate

Deep Dish French Silk Pie with Hazelnut Oreo Cookie Crust

THE BEST french silk pie ever with an incredible hazelnut oreo cookie crust and whipped cream topping. This rich, decadent, deep dish french silk pie recipe is perfect for birthdays or holidays! I make it every year for my husband’s birthday.

slice of tart cherry pie topped with ice creamslice of tart cherry pie topped with ice cream

The Best Tart Cherry Pie You’ll Ever Eat

Gorgeous dutch tart cherry pie with a wonderful, golden crumb topping. This homemade tart cherry pie recipe has a perfectly sweet filling with hints of amaretto and is absolutely delicious served with a scoop of vanilla ice cream. This will be the best tart cherry pie you’ll ever eat!

sweet potato pie sliced in a pansweet potato pie sliced in a pan

Salted Maple Bourbon Sweet Potato Pie

Incredible maple bourbon sweet potato pie with the best homemade pie crust and a sprinkle of sea salt. This easy sweet potato pie recipe is dairy free and naturally sweetened with pure maple syrup for a lightened-up dessert you’ll love over the holidays. Top with homemade whipped cream and cinnamon and enjoy!

slice of banana cream pie on a plateslice of banana cream pie on a plate

World’s Best Banana Cream Pie (with peanut butter cookie crust!)

The world’s best banana cream pie with a peanut butter cookie crust and a homemade whipped cream topping. This easy banana cream pie recipe is made without boxed pudding and is delicious topped with chocolate curls, toasted coconut, and anything else your heart desires. The perfect dessert for the holidays!

Bonus Thanksgiving treats

These aren’t *technically* pies, but they’re “pie” enough to get on this beautiful list ❤️

vegan pecan pie bar with a bite taken outvegan pecan pie bar with a bite taken out

Vegan & Paleo Pecan Pie Bars

Incredible vegan & paleo pecan pie bars made with almond flour and naturally sweetened with coconut sugar and a bit of pure maple syrup. These healthy pecan pie bars seriously taste a slice of your favorite pecan pie and make the perfect dessert for holidays!

pulling a slice of chocolate cheesecake up from a platepulling a slice of chocolate cheesecake up from a plate

Dark Chocolate Cheesecake with Salted Nutella Ganache

Decadent dark chocolate cheesecake with an incredible salted Nutella ganache. This beautiful, rich chocolate cheesecake has a hazelnut & chocolate cookie crust for the ultimate chocolate lovers’ dessert that’s perfect for birthdays or the holidays!

If you make any of these pie recipes, be sure to leave a comment and a rating so I know how you liked it!

11.14 Friday Faves – The Fitnessista

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Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It’s been amazing weekend of fun and learning so far. What are you up to this weekend? I hope you have a lovely and relaxing weekend ahead.

Some pics from this week:

It was my 41st birthday. I had a lovely dinner with Giselle and Amber here in LA, and I’m celebrating with the fam this weekend. While this year definitely had its ups and downs, I’m feeling hopeful and excited for this next year, and filled with gratitude for all of life’s beautiful blessings, including all of you. I never take my *job* for granted and look forward to connecting with all of you every single day.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

11.14 Friday Faves

Fashion + beauty + random:

An amazing weekend with our Kleiger fam! They came into town for Homecoming last weekend since once of their kiddos is considering becoming a wildcat 🙂 We packed so much into the weekend: tailgating, the football game, Gavi, Betsy and I took a hot yoga class, went shopping, the kids went to the trampoline park, and Mexican food for dinner. The best.

Vivrelle! They reached out to me a while ago and I was instantly intrigued when I saw “luxury handbag and jewelry rental.” I’ve *really* tried to pull back my shopping this year, and renting gives me the *new* feeling without spending a ton. I get to carry this gorgeous Chanel caviar bag around and it has put a huge pep in my step lol 😉 You can check it out here and use GINAHARNEY for a month free!

Gift guide top picks! My gift guides are here and I have more on the way – I have so much fun putting these together.

Here are some of the top finds from this year so far:

These pointed toe boots

This lululemon hoodie

Classic Sambas

Pants for him

This amazing candle

This CUTE sequin tee

Holiday essentials travel set

This gold pendant necklace

The perfect vanity case

These earrings that look way more expensive than they are

This bow claw clip

Outdoor gas pizza oven

Yes Chef dish towel

Warming foot massager

Read, watch, listen:

Calling it quits on Frozen River. It has so many great reviews and while I was hooked for the first couple of chapters, I’m bored to tears. It’s so slow. There are too many great books out there to spend time slogging through this one.

I started a Substack! Nothing will change here on the blog, but my Substack posts are going to be a little more random and behind-the-scenes than the mostly-professional ones I post here 😉 I’d love it if you’d follow along! I’ll be posting at least once a week.

Fitness, health, and good eats:

The ButcherBox barbacoa is 100/10. It’s pre-cooked and frozen, so I’ll just pop it on the stove or in the Instant Pot for a quick taco dinner. Check it out here (and pick your free gift!)

This tasty lil breakfast. I added hot water and my favorite protein powder and it was delicious.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Juicy Pork Meatballs

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Pork Meatballs

Pork Meatballs are juicy, flavorful, and easy to make with simple pantry ingredients. Baked in the oven for easy cleanup, these tender meatballs are perfect for serving with pasta, rice, or tucked into sandwiches for a satisfying meal any night of the week!

A plate of meatballs garnished with chopped herbs, arranged on a speckled white dish.

Pork meatballs are here to change your meatball game!

cookbook author erin clarke of well plated

I always grew up eating ground beef meatballs and never really ventured beyond that until I discovered the magic of Turkey Meatballs. And then Chicken Meatballs. And Lamb Meatballs.

And now… pork meatballs!

Just like the beef version, these meatballs are deeply satisfying with ALL the comfort food vibes, and they’re also just as perfect nestled in a big bowl of spaghetti with marinara sauce.

Let’s talk about what makes them so darn good—and what sets them apart from the rest!

  • SO Juicy and Tender. Ground pork is a total champ when it comes to staying moist and flavorful when cooked, which means you can bake these meatballs in the oven without worrying about them turning out dry. Which brings me to my next point…
  • Baked, Not Fried. Because these meatballs are tender and juicy when baked, you don’t have to fry them for good results, and that means instead of adding a lot of oil for cooking, you just need a light mist of olive oil.
  • All-Purpose Meatballs for ALL the Things. Pasta is a no-brainer, but you can change up these pork meatballs by pairing them with different sauces and sides. (Take inspiration from my Moroccan Meatballs and Swedish Meatballs!)
  • Easy and Meal Preppable. Not only are these meatballs easy enough to make for a weeknight, they also reheat like a dream, so you can make them ahead of time and keep them in the fridge for meal prep lunches and dinners.
Pork meatballs on plate with creamy sauce, broccoli, and mashed potatoes.

Key Ingredients

You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.

  • Ground Pork. Ground pork should be pinkish-gray, not pale gray or brown. For the best quality, get it freshly ground from your local butcher so you can choose the cuts used to make it.
  • Egg and Panko. To bind everything together.
  • Seasonings. Salt (of course!), dried oregano, ground coriander, garlic powder, onion powder, ground cumin, black pepper, and red pepper flakes add a flavor that complements the pork and makes these meatballs pair well with a variety of cuisines.
  • Olive Oil Spray. Helps brown the tops without frying.

How to Make Pork Meatballs

Combine (photo 1). Add the pork, egg, breadcrumbs, and seasonings to a bowl.

Beat the Egg (photo 2). Use a fork to lightly beat the egg and break up the yolk.

Mix (photo 3). Stir or use your hands (using your hands is best! you can wash them later) to mix everything together.

Shape (photo 4). Roll 12 meatballs and place them on a parchment-lined baking sheet. 

Bake (photo 5). Bake the pork meatballs at 400°F for about 15 minutes, or until the meatballs reach 160°F on an instant-read thermometer. ENJOY!

Recipe Variations

  • Asian Pork Meatballs. Add less salt and swap in soy sauce, grate in some fresh ginger, and fold minced scallions into the meatball mixture.
  • Italian-Style Pork Meatballs. Mix in grated Parmesan and swap the seasonings in the recipe for Italian seasoning.
  • That’s a Spicy (Pork) Meatball. Double the red pepper flakes or add chili paste.
  • Pork and Beef Meatballs. Swap half the beef with pork. These are excellent with spaghetti!
  • Air Fryer Pork Meatballs. Follow the cooking instructions from my Air Fryer Meatballs.
Pork meatballs piled into bowl.

What to Serve with Pork Meatballs

  • Greek and Mediterranean Flavors. I love serving these meatballs with Homemade Tzatziki Sauce and they’d be great tucked into pita bread with tzatziki and crisp fresh veggies too!
  • Italian Dishes. The cumin and coriander in these pork meatballs add some new layers of flavor to classic spaghetti and meatballs, or pair them with Garlic Pasta.
  • Grains and Meal Bowls. These juicy meatballs would be perfect with cooked farro or quinoa in a meal bowl. Use them instead of chicken in Greek Bowls!
Banner promoting a "Fast and Easy Meals" e-book, showing the e-book cover on a tablet and phone. Text says, "Get My Fast and Easy Meals E-Book! Get Your Copy Now" with an arrow and sparkles.
Pork meatballs piled into bowl.

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Pork Meatballs

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Juicy baked pork meatballs made with simple ingredients and ready in 25 minutes. An easy addition to pasta, rice bowls and more!
Course Appetizer, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 meatballs
Calories 341kcal
Author Erin Clarke / Well Plated

Ingredients

  • 1 pound ground pork
  • 1 large egg
  • cup panko breadcrumbs
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • ½ teaspoon ground coriander
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes
  • Cooking spray or olive oil spray

Instructions

  • Place a rack in the center of your oven and preheat to 400°F. Line a rimmed baking sheet with parchment paper.
  • In the bottom of a large bowl, place the pork. Add the egg, panko, salt, oregano, cumin, garlic powder, onion powder, black pepper, and red pepper flakes.
    Ingredients for pork meatballs in glass bowl.
  • With a fork, lightly beat the egg, then stir gently to combine, switching to your hands as needed.
    Ground pork mixed with spices in a clear glass bowl on a light gray surface.
  • With a 2-tablespoon scoop or a small spoon, portion the meat into 12 meatballs that are about 2-inches in diameter. Arrange on the prepared baking sheet, leaving some space between each.
    Unbaked pork meatballs on parchment lined sheet pan.
  • Lightly mist the tops of the meatballs with cooking spray or oil. Bake until the meatballs are cooked through—they should register 160°F on an instant read thermometer, about 15 minutes. Serve warm.
    Baked pork meatballs on parchment-lined sheet pan.

Notes

  • TO STORE: Refrigerate cooked meatballs up to 4 days in an airtight container.
  • TO REHEAT: Warm in the oven at 350°F until heated through, or microwave in short intervals.
  • TO FREEZE: Freeze in a single layer on a baking sheet until solid, then transfer to a freezer bag or airtight container; freeze up to 3 months.

Nutrition

Serving: 3meatballs | Calories: 341kcal | Carbohydrates: 5g | Protein: 22g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 128mg | Potassium: 375mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg

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Nutrition and Dietetics Course at Arunachala Arts & Science College for Women

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Arunachala Arts and Science College for Women located near Nagercoil, Kanyakumari District, TamilNadu.

Courses Offered:
B.Sc Computer Science
B.Sc Mathematics
BBA Bachelor of Business Administration
B.Com Bachelor of Commerce
B.A English
B.Sc Fashion Technology
B.Sc Nutrition & Dietetics
B.C.A Bachelor of Computer Applications

Excellent Infrastructure with well furnished labs.
INDOOR COURSES – TALLY Training, Special Coaching for C.A and I.C.W.A.
Training for Bank Exam, TNPSC, UPSC, TET, for all the students.
Transportation Facility- Arunachala College Bus flies through out all places in KanyaKumari District and nearby areas of Trivandrum District and Tirunelveli District.
Hostel Facility with Gym.

Contact- 04651-210699, 9489672664

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What Can You Eat on a Low Carb Diet? (Full Food List)

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Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The BEST Healthy Sweet Potato Casserole (easily gluten-free!)

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2014-11-04 14:22:58WP_Comment Object
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[comment_content] => Moving is the worst! Looks yummy!
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  • Moving is the worst! Looks yummy!

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    [comment_date] => 2014-11-04 08:28:51
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    [comment_content] => Yea-heah! You did it! Welcome to Chicago, lady! I probably would’ve cried if my movers cancelled on me. CANN’T WAIT TO SEE APARTMENT PICS WOOHOO
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  • says:

    Yea-heah! You did it! Welcome to Chicago, lady! I probably would’ve cried if my movers cancelled on me. CANN’T WAIT TO SEE APARTMENT PICS WOOHOO

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    [comment_content] => I have moving ADD, too! The pictures get me every. single. time. Can’t wait to make this!
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  • says:

    I have moving ADD, too! The pictures get me every. single. time. Can’t wait to make this!

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    [comment_content] => I love the streusel topping, this looks so creamy and delicious!
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  • I love the streusel topping, this looks so creamy and delicious!

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  • How did you know that sweet potato casserole is my favorite Thanksgiving dish?

  • 2014-11-05 21:59:14WP_Comment Object
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    [comment_content] => Enjoy Chi-Town! And this is going on the Christmas dinner list as we’re hosting! Thanks!
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  • Enjoy Chi-Town! And this is going on the Christmas dinner list as we’re hosting! Thanks!

  • 2015-11-29 16:07:57WP_Comment Object
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    [comment_content] => This recipe is awesome! I made it for our Thanksgiving dinner and everyone loved it! This is a keeper. I also made your 15 Minute Homemade Orange-Cranberry Sauce and it too was delicious and is going in my recipe vault!
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  • This recipe is awesome! I made it for our Thanksgiving dinner and everyone loved it! This is a keeper. I also made your 15 Minute Homemade Orange-Cranberry Sauce and it too was delicious and is going in my recipe vault!

  • 2016-11-23 20:37:05WP_Comment Object
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    [comment_content] => Making this today (well the sweet potatoe part, then refrigerating until tomorrow to put the topping on and bake! I am making this and our healthy pumpkin pie ? Love your blog and recipes!
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  • says:

    Making this today (well the sweet potatoe part, then refrigerating until tomorrow to put the topping on and bake! I am making this and our healthy pumpkin pie ? Love your blog and recipes!

  • 2017-11-09 19:28:52WP_Comment Object
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    [comment_content] => Can yo make this a day before and reheat the next day? Or in the morning and reheat that evening? Thx 🙂
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  • says:

    Can yo make this a day before and reheat the next day? Or in the morning and reheat that evening? Thx 🙂

      2017-11-09 21:40:10WP_Comment Object
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  • 2017-11-17 21:44:54WP_Comment Object
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    [comment_content] => Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!
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  • says:

    Can you make this with whole milk instead of almond milk?

      2017-11-20 22:28:42WP_Comment Object
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    • Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!

        2017-11-22 14:26:11WP_Comment Object
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      • replied:

  • 2018-11-06 03:48:46WP_Comment Object
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    [comment_content] => Sweet potato dishes are my favorite side dishes at Thanksgiving!
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  • Sweet potato dishes are my favorite side dishes at Thanksgiving!

      2018-11-06 20:23:36WP_Comment Object
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      [comment_content] => Agreed! So good.
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  • 2018-11-06 16:07:48WP_Comment Object
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    [comment_content] => I definitely want to make a sweet potato casserole for my Thanksgiving feast! It’d be difficult to not eat at least half of the casserole dish though, haha! For mine, I would actually go a more non-traditional route and use purple sweet potatoes, Japanese sweet potatoes, or Hannah sweet potatoes–anything that isn’t orange or red!
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    [comment_date] => 2018-11-06 14:21:33
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    [comment_content] => Hope you love this recipe! And those potatoes would definitely be fun 🙂
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    [comment_content] => I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!
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    [comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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  • I definitely want to make a sweet potato casserole for my Thanksgiving feast! It’d be difficult to not eat at least half of the casserole dish though, haha! For mine, I would actually go a more non-traditional route and use purple sweet potatoes, Japanese sweet potatoes, or Hannah sweet potatoes–anything that isn’t orange or red!

      2018-11-06 20:21:33WP_Comment Object
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    • Hope you love this recipe! And those potatoes would definitely be fun 🙂

    • 2020-12-25 20:27:57WP_Comment Object
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      [comment_content] => I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!
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      [comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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    • replied:


      I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!

        2020-12-28 00:54:05WP_Comment Object
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        [comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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      • Perfect! Sounds delicious. Hope you had a wonderful Christmas!

  • 2018-11-06 22:43:46WP_Comment Object
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    [comment_content] => These pictures are absolutely stunning! Sweet potato casserole is a MUST at our Thanksgiving too, so I can’t wait to try your recipe this year!
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    [comment_content] => Thanks Alyssa! Hope everyone loves this one 🙂
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  • 5 stars
    These pictures are absolutely stunning! Sweet potato casserole is a MUST at our Thanksgiving too, so I can’t wait to try your recipe this year!

      2018-11-20 04:56:01WP_Comment Object
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      [comment_content] => Thanks Alyssa! Hope everyone loves this one 🙂
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    • Thanks Alyssa! Hope everyone loves this one 🙂

  • 2018-11-17 17:16:31WP_Comment Object
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    [comment_content] => Is there anything I could use instead of rolled oats? Texturally have a hard time with them! This looks amazing otherwise!!!
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    [comment_content] => You can try quick oats!
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  • says:

    Is there anything I could use instead of rolled oats? Texturally have a hard time with them! This looks amazing otherwise!!!

      2018-11-26 15:05:21WP_Comment Object
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      [comment_content] => You can try quick oats!
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  • 2018-11-17 18:50:01WP_Comment Object
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  • says:

    Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?

  • 2018-11-17 18:50:01WP_Comment Object
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    [comment_content] => Yes almonds instead of pecans work great or you can omit the nuts completely
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  • says:

    Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?

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    • Yes almonds instead of pecans work great or you can omit the nuts completely

  • 2018-11-23 02:24:45WP_Comment Object
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    [comment_content] => Delicious! I made it for Thanksgiving and everyone was asking for the recipe and going for seconds and thirds! It was easy to prep the night before and put in the oven to cook the next day. Thank you for such a simple and delicious recipe!
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  • says:

    5 stars
    Delicious! I made it for Thanksgiving and everyone was asking for the recipe and going for seconds and thirds! It was easy to prep the night before and put in the oven to cook the next day. Thank you for such a simple and delicious recipe!

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    • Perfect! I’m so glad everyone loved it. My go-to Thanksgiving side!

  • 2019-10-26 00:04:35WP_Comment Object
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    [comment_content] => Absolutely — that sounds amazing!
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  • says:

    Can you double this recipe for a 13×9!pan?

      2019-10-30 20:54:28WP_Comment Object
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    • Absolutely — that sounds amazing!

  • 2019-11-01 15:37:32WP_Comment Object
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    [comment_content] => I just wanted to bring to your attention that another food blogger has copied your recipe verbatim -https://www.kimscravings.com/easy-sweet-potato-casserole/
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  • says:

    I just wanted to bring to your attention that another food blogger has copied your recipe verbatim -https://www.kimscravings.com/easy-sweet-potato-casserole/

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    • Thank you for the heads up!

  • 2019-11-15 22:11:32WP_Comment Object
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    [comment_content] => If I don’t use whole wheat pastry flour, the recipe says use regular flour. What is considered regular flour? All purpose flour? Thanks!
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    [comment_content] => Yes, all purpose flour!
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  • says:

    If I don’t use whole wheat pastry flour, the recipe says use regular flour. What is considered regular flour? All purpose flour? Thanks!

      2019-11-18 18:20:54WP_Comment Object
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  • 2019-11-22 02:48:44WP_Comment Object
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    [comment_content] => Could almond meal be used as a replacement for flour in this recipe?
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    [comment_content] => Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.
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    [comment_content] => If I were to make ahead, I would do everything but the final bake for 25-30 minutes ?! Or do I do it all and then just reheat on the day of
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    [comment_content] => Yes do everything but the final bake and then bake as directed!
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  • says:

    Could almond meal be used as a replacement for flour in this recipe?

      2019-11-23 17:47:31WP_Comment Object
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      [comment_content] => Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.
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      [comment_content] => Yes do everything but the final bake and then bake as directed!
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    • Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.

        2019-11-26 17:40:29WP_Comment Object
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      • replied:

        If I were to make ahead, I would do everything but the final bake for 25-30 minutes ?! Or do I do it all and then just reheat on the day of

          2019-11-27 04:49:00WP_Comment Object
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        • Yes do everything but the final bake and then bake as directed!

  • 2019-11-28 17:10:38WP_Comment Object
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    [comment_content] => Love this! I added some cinnamon and a smidge of cayenne to the topping for a little kick and it was a big hit! Yum!!
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    [comment_date] => 2019-12-02 14:09:32
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    [comment_content] => Love the idea of using a little cayenne – delicious!!
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  • says:

    5 stars
    Love this! I added some cinnamon and a smidge of cayenne to the topping for a little kick and it was a big hit! Yum!!

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    • Love the idea of using a little cayenne – delicious!!

  • 2019-11-29 04:00:29WP_Comment Object
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    [comment_content] => I made the Lightened sweet potato pecan oar strudel for Thanksgiving. It was delicious and got rave reviews from everyone!
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    [comment_content] => Amazing! I’m so glad 🙂
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  • says:

    5 stars
    I made the Lightened sweet potato pecan oar strudel for Thanksgiving. It was delicious and got rave reviews from everyone!

      2019-12-02 19:55:18WP_Comment Object
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    • Amazing! I’m so glad 🙂

  • 2019-11-30 13:44:30WP_Comment Object
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    [comment_content] => They were delicious and I didn’t use ginger like the video showed as I assumed it was wrong. The family loved them!
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  • says:

    5 stars
    They were delicious and I didn’t use ginger like the video showed as I assumed it was wrong. The family loved them!

  • 2019-12-01 01:47:28WP_Comment Object
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    [comment_content] => Such a hit for Thanksgiving! Easy to make and so delicious! Thanks!
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    [comment_content] => Amazing – so happy to hear that!
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  • says:

    5 stars
    Such a hit for Thanksgiving! Easy to make and so delicious! Thanks!

      2019-12-02 19:25:12WP_Comment Object
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    • Amazing – so happy to hear that!

  • 2019-12-23 03:49:14WP_Comment Object
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    [comment_content] => Amazing! I hope everyone loved it 🙂
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  • says:

    5 stars
    We have made this last year and it was a huge hit! We are making it again this Christmas

      2019-12-27 04:01:17WP_Comment Object
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    • Amazing! I hope everyone loved it 🙂

  • 2019-12-27 04:45:31WP_Comment Object
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    [comment_content] => Delicious!! The only thing I did differently, was add more pecans to the topping. I’m so happy I found a great sweet potato casserole recipe without tons of butter and sugar. I will be making this again soon. Thank you!
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    [comment_content] => Perfect! So happy you loved this one!
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  • says:

    5 stars
    Delicious!! The only thing I did differently, was add more pecans to the topping. I’m so happy I found a great sweet potato casserole recipe without tons of butter and sugar. I will be making this again soon. Thank you!

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      [comment_content] => Perfect! So happy you loved this one!
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    • Perfect! So happy you loved this one!

  • 2020-01-28 17:14:45WP_Comment Object
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  • says:

    5 stars
    I could have this for breakfast, lunch and dinner every day!!!

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  • 2020-10-15 12:59:49WP_Comment Object
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    [comment_content] => Delicious and easy to make. Will make again for new twist at Thanksgiving.
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    [comment_content] => Perfect! Love that 🙂
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  • 5 stars
    Delicious and easy to make. Will make again for new twist at Thanksgiving.

      2020-10-15 21:51:54WP_Comment Object
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  • 2020-11-09 22:36:18WP_Comment Object
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  • says:

    5 stars
    This recipe is amazing! Made it for thanksgiving last year and going to make again!

      2020-11-10 01:51:15WP_Comment Object
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  • 2020-11-15 21:43:37WP_Comment Object
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  • says:

    How many days in advance could this be prepared? I was thinking possibly three days without the oat topping? Then add the oat topping and beforehand?

      2020-12-15 20:24:28WP_Comment Object
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      [comment_content] => 2-3 days in advance is fine! The oat topping will crisp up upon baking!
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    • 2-3 days in advance is fine! The oat topping will crisp up upon baking!

  • 2020-11-19 00:01:55WP_Comment Object
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  • says:

    5 stars
    Looking forward to making (love all your stuff!) but keeping things small this year. Do you think you could half the recipe??

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    • replied:

      Yes you can. And you can use regular milk instead.

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    • Hi! Apologies for the delay – Yes absolutely!

  • 2020-11-19 12:16:17WP_Comment Object
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    [comment_content] => You’d best add an hour to your prep time. No one should peel sweet potatoes straight out of the oven. You should advise as such so novice cooks don’t burn their fingers and then feel dispair for failure. This also allows for planning better kitchen timing for anyone overall. I already make a similar recipe. Also suggest milk as an alternative to the almond milk. There are many people with nut allergies.
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    [comment_content] => Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂
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  • says:

    You’d best add an hour to your prep time. No one should peel sweet potatoes straight out of the oven. You should advise as such so novice cooks don’t burn their fingers and then feel dispair for failure. This also allows for planning better kitchen timing for anyone overall. I already make a similar recipe. Also suggest milk as an alternative to the almond milk. There are many people with nut allergies.

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      [comment_content] => Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂
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    • Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂

  • 2020-11-25 22:30:11WP_Comment Object
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    [comment_content] => I wouldn’t’ recommend but vegan butter is a great sub!
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  • Can I sub Avocado oil for the butter?

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    • I wouldn’t’ recommend but vegan butter is a great sub!

  • 2020-11-27 02:25:41WP_Comment Object
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    [comment_content] => I found this recipe when looking for a compromise between my husband’s sweet tooth and my need for lower-calorie sweet potatoes. I made it basically as written, with 1% milk. We absolutely LOVED it. The sweet potato mixture was just sweet enough, and the topping was to die for. The crunch of the oats and pecans made a delightful contrast to the fluffy potatoes. I could have foregone every other Thanksgiving side and just eaten this with some turkey on the side if I’d realized how good it would be. I’d give this 10 stars if I could. Thank you for sharing!!!
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    [comment_content] => The perfect combo! So glad you both loved it!
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  • says:

    5 stars
    I found this recipe when looking for a compromise between my husband’s sweet tooth and my need for lower-calorie sweet potatoes. I made it basically as written, with 1% milk. We absolutely LOVED it. The sweet potato mixture was just sweet enough, and the topping was to die for. The crunch of the oats and pecans made a delightful contrast to the fluffy potatoes. I could have foregone every other Thanksgiving side and just eaten this with some turkey on the side if I’d realized how good it would be. I’d give this 10 stars if I could. Thank you for sharing!!!

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    • The perfect combo! So glad you both loved it!

  • 2020-11-27 06:18:21WP_Comment Object
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    [comment_content] => Made this recipe for Thanksgiving and it was an absolute HIT! Can’t wait to make this a holiday staple! xx
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    [comment_content] => Amazing! I’m so glad 🙂
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  • says:

    5 stars
    Made this recipe for Thanksgiving and it was an absolute HIT! Can’t wait to make this a holiday staple! xx

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    • Amazing! I’m so glad 🙂

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    [comment_content] => This is definitely going into my year after year thanksgiving sides! I added a little nutmeg to my potato purée and increase the amount of crumble topping (more oats, pecans and butter but not as much extra sugar) because my baking dish was larger and shallow. Everyone at the table loved it! Thank!
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    [comment_content] => Love it! Glad it was a hit!
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  • says:

    5 stars
    This is definitely going into my year after year thanksgiving sides! I added a little nutmeg to my potato purée and increase the amount of crumble topping (more oats, pecans and butter but not as much extra sugar) because my baking dish was larger and shallow. Everyone at the table loved it! Thank!

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    • Love it! Glad it was a hit!

  • 2020-11-27 16:11:25WP_Comment Object
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    [comment_content] => This is by far the best sweet potato casserole recipe I have ever tried! It is delicious with a combination of smooth creamy sweet potatoes and crispy hearty topping, and isn’t too sweet like most recipes. I love the flavor from the roasted sweet potatoes, and the almond flour and coconut oil add unexpected dimensions and depth of flavor. I used 2 tbsp coconut oil and 1 tbsp butter, and swapped a bit of the maple syrup for honey. I also used unsweetened vanilla almond milk. I didn’t end up with quite as much topping as shown in the picture, but it was still enough. This recipe beat out about 10 other amazing dishes in our thanksgiving meal to be the unanimous favorite!
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    [comment_content] => Perfect! So happy to hear that!
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  • says:

    5 stars
    This is by far the best sweet potato casserole recipe I have ever tried! It is delicious with a combination of smooth creamy sweet potatoes and crispy hearty topping, and isn’t too sweet like most recipes. I love the flavor from the roasted sweet potatoes, and the almond flour and coconut oil add unexpected dimensions and depth of flavor. I used 2 tbsp coconut oil and 1 tbsp butter, and swapped a bit of the maple syrup for honey. I also used unsweetened vanilla almond milk. I didn’t end up with quite as much topping as shown in the picture, but it was still enough. This recipe beat out about 10 other amazing dishes in our thanksgiving meal to be the unanimous favorite!

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      [comment_content] => Perfect! So happy to hear that!
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    • Perfect! So happy to hear that!

  • 2020-11-27 18:22:38WP_Comment Object
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    [comment_content] => Made the whole Thanksgiving feast for the first time and this recipe was a hit!!! I love that even the most traditional, “marshmallow-sweet potato” homies could agree that this was one of the best dishes on the table! I can see this being an annual Turkey-day recipe for me.
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    [comment_content] => YES the best!!
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  • says:

    5 stars
    Made the whole Thanksgiving feast for the first time and this recipe was a hit!!! I love that even the most traditional, “marshmallow-sweet potato” homies could agree that this was one of the best dishes on the table! I can see this being an annual Turkey-day recipe for me.

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  • 2020-11-27 19:52:17WP_Comment Object
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    [comment_content] => This was everyone’s favorite side at my family’s thanksgiving dinner this year! It will definitely be on the menu for Christmas. Only question: can the recipe be doubled?
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    [comment_content] => So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂
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  • says:

    This was everyone’s favorite side at my family’s thanksgiving dinner this year! It will definitely be on the menu for Christmas. Only question: can the recipe be doubled?

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    • So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂

  • 2020-11-27 20:13:25WP_Comment Object
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  • says:

    5 stars
    The recipe was easy to prepare. The dish is so great! It was perfectly creamy and crunchy. Our guests always love having it, too! I highly recommend.

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  • 2020-11-27 21:15:45WP_Comment Object
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    [comment_content] => I LOVED these sweet potatoes! Sweet potato casserole with streusel topping is my favorite Thanksgiving side, and this was a great lightened-up version! Excited to eat the leftovers 🙂
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    [comment_content] => Mine, too! Glad you loved this one 🙂
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  • says:

    5 stars
    I LOVED these sweet potatoes! Sweet potato casserole with streusel topping is my favorite Thanksgiving side, and this was a great lightened-up version! Excited to eat the leftovers 🙂

      2020-12-03 03:01:48WP_Comment Object
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    • Mine, too! Glad you loved this one 🙂

  • 2020-11-27 22:50:31WP_Comment Object
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    [comment_content] => These were a big hit at my house for Thanksgiving! They were very easy to make and taste delicious. The topping is the best part! Thanks Monique! You helped me with my entire Thanksgiving menu this year!
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  • says:

    5 stars
    These were a big hit at my house for Thanksgiving! They were very easy to make and taste delicious. The topping is the best part! Thanks Monique! You helped me with my entire Thanksgiving menu this year!

      2020-12-03 02:58:00WP_Comment Object
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    • So happy to hear that! Glad I could help 🙂

  • 2020-11-28 02:08:39WP_Comment Object
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    [comment_content] => Followed recipe exactly as written and this was a total hit. Nobody missed the heavy version. I may up the yummy pecan topping by 50% next time b/c let’s face it – that’s what totally makes this dish rock! Thanks for sharing!
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  • says:

    5 stars
    Followed recipe exactly as written and this was a total hit. Nobody missed the heavy version. I may up the yummy pecan topping by 50% next time b/c let’s face it – that’s what totally makes this dish rock! Thanks for sharing!

      2020-12-03 02:52:58WP_Comment Object
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    • So glad it was a hit! I’m all about extra topping, too 🙂

  • 2020-11-28 02:26:01WP_Comment Object
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    [comment_content] => Delish! Not overly sweet but love the crunch on top from the pecans. Will make again!
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  • says:

    5 stars
    Delish! Not overly sweet but love the crunch on top from the pecans. Will make again!

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  • 2020-11-28 03:52:22WP_Comment Object
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    [comment_content] => Great side for thanksgiving! Sweet potato casserole is a staple in my house and everyone loved this version with the maple syrup. We will be making again next year!
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  • says:

    5 stars
    Great side for thanksgiving! Sweet potato casserole is a staple in my house and everyone loved this version with the maple syrup. We will be making again next year!

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    • I’m so glad! One of my fav sides, too 🙂

  • 2020-11-28 04:15:52WP_Comment Object
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    [comment_content] => Probably my favorite dish at thanksgiving! Usually sweet potato casseroles are loaded with sugar and butter but this one does not need it and is already super sweet by roasting the sweet potatoes. Almost tastes like pumpkin pie!
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    [comment_content] => So true! Perfect for dessert, too 🙂
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  • says:

    5 stars
    Probably my favorite dish at thanksgiving! Usually sweet potato casseroles are loaded with sugar and butter but this one does not need it and is already super sweet by roasting the sweet potatoes. Almost tastes like pumpkin pie!

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    • So true! Perfect for dessert, too 🙂

  • 2020-11-28 07:10:26WP_Comment Object
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    [comment_content] => Made this for Thanksgiving and it was so delicious! My picky toddler loved it too. I’ll be making this regularly as a dessert!
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  • says:

    5 stars
    Made this for Thanksgiving and it was so delicious! My picky toddler loved it too. I’ll be making this regularly as a dessert!

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    • So happy to hear that! I love this for dessert, too 🙂

  • 2020-11-28 15:02:23WP_Comment Object
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  • says:

    5 stars
    This was just what I was hoping for. My husband was like omg wow and this is healthy? I told him you have no idea what people traditionally do to sweet potatoes on thanksgiving (Haha)! The truth is sweet potatoes are really good on their own that it doesn’t take much to make them holiday delicious, and this recipe was just right.

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      [comment_content] => Amazing! So glad they were a hit 🙂
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    • Amazing! So glad they were a hit 🙂

  • 2020-11-30 00:32:26WP_Comment Object
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    [comment_content] => We made this for Thanksgiving this year and LOVED it! We couldn’t tell the difference between this lightened up recipe, and previous “regular” sweet potato casserole recipes we have made over the years. Definitely will be making again!
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    [comment_content] => Such a great change-up! Glad everyone enjoyed.
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  • says:

    5 stars
    We made this for Thanksgiving this year and LOVED it! We couldn’t tell the difference between this lightened up recipe, and previous “regular” sweet potato casserole recipes we have made over the years. Definitely will be making again!

      2020-12-03 01:52:25WP_Comment Object
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    • Such a great change-up! Glad everyone enjoyed.

  • 2020-11-30 19:49:25WP_Comment Object
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    [comment_content] => This was delicious. Definitely sweet enough too. Save some calories from the traditional version and you won’t regret it.
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    [comment_content] => The best! Glad you loved it!
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  • says:

    5 stars
    This was delicious. Definitely sweet enough too. Save some calories from the traditional version and you won’t regret it.

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    • The best! Glad you loved it!

  • 2020-12-01 23:26:20WP_Comment Object
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    [comment_content] => Delicious! Definitely a keeper.
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  • says:

    5 stars
    Delicious! Definitely a keeper.

      2020-12-03 01:12:36WP_Comment Object
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  • 2020-12-02 05:32:03WP_Comment Object
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    [comment_content] => Absolutely the best sweet potato recipe I’ve ever had! So easy to make and everyone I’ve made it for has raved about it. It’s a perfect level of sweetness and I highly recommend!
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  • says:

    Absolutely the best sweet potato recipe I’ve ever had! So easy to make and everyone I’ve made it for has raved about it. It’s a perfect level of sweetness and I highly recommend!

      2020-12-03 01:07:21WP_Comment Object
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  • 2020-12-02 13:50:13WP_Comment Object
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    [comment_content] => Wow – so good. It’s hearty, warm, comforting, filling – all the things. Totally kills a craving for sweets, but doesn’t leave you with a sugar hangover. The smooth sweet potatoes are such a good contrast with the crunchy topping. Will make this throughout the year, not just at the holidays.
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    [comment_content] => Absolutely! So glad you loved it. We make it year-round, too 🙂
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  • says:

    5 stars
    Wow – so good. It’s hearty, warm, comforting, filling – all the things. Totally kills a craving for sweets, but doesn’t leave you with a sugar hangover. The smooth sweet potatoes are such a good contrast with the crunchy topping. Will make this throughout the year, not just at the holidays.

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    • Absolutely! So glad you loved it. We make it year-round, too 🙂

  • 2020-12-14 05:10:32WP_Comment Object
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    [comment_content] => Made just as recipient stated, but in a slightly bigger dish so I had to add some more topping since it was bigger. SO good, whole fam loved it for thanksgiving and it is so much better than the traditional kind. This was the perfect amount of sweetness and texture.
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    [comment_content] => Perfect! Happy to hear that 🙂
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  • says:

    5 stars
    Made just as recipient stated, but in a slightly bigger dish so I had to add some more topping since it was bigger. SO good, whole fam loved it for thanksgiving and it is so much better than the traditional kind. This was the perfect amount of sweetness and texture.

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    • Perfect! Happy to hear that 🙂

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  • says:

    5 stars
    This was great! I made exactly as directed and my family didn’t seem to notice it was “lightened up.”

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    • Perfect! Happy to hear that.

  • 2020-12-24 15:50:48WP_Comment Object
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    [comment_content] => I made this for Thanksgiving for a small gathering of 4 and it was so good that I hardly had any leftovers. I am doubling the recipe this time for Christmas. Thank you for this delicious recipe!!
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  • 5 stars
    I made this for Thanksgiving for a small gathering of 4 and it was so good that I hardly had any leftovers. I am doubling the recipe this time for Christmas. Thank you for this delicious recipe!!

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    • Amazing! So happy to hear that 🙂

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    [comment_content] => It tastes super indulgent but with more wholesome ingredients! Glad you loved it 🙂
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  • says:

    5 stars
    I made this for the first time today and I couldn’t be happier. In my opinion the casserole tastes like it has more butter and sugar than it actually does. I have a feeling I’m going to make this for years to come.

      2021-01-13 23:43:40WP_Comment Object
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      [comment_content] => It tastes super indulgent but with more wholesome ingredients! Glad you loved it 🙂
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    • It tastes super indulgent but with more wholesome ingredients! Glad you loved it 🙂

  • 2021-02-12 04:14:14WP_Comment Object
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    [comment_content] => Phenomenal recipe, my go to for the holidays! One of my family’s favorite dishes and it’s so easy to make!
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  • says:

    5 stars
    Phenomenal recipe, my go to for the holidays! One of my family’s favorite dishes and it’s so easy to make!

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    [comment_content] => I can honestly say, I use to hate sweet potato casserole. Couldn’t stand it, until I tried this recipe. Now I cannot imagine my holiday meal without it, and neither can my entire family. I have to double this recipe because it will be gone in seconds, it is that good.
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  • says:

    5 stars
    I can honestly say, I use to hate sweet potato casserole. Couldn’t stand it, until I tried this recipe. Now I cannot imagine my holiday meal without it, and neither can my entire family. I have to double this recipe because it will be gone in seconds, it is that good.

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    [comment_content] => This is yummy! Nice warm flavors, a little bit sweet but without being cloying or gloppy like some other sweet potato casseroles. Will make this again for sure.
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    [comment_content] => Absolutely! Glad you enjoyed.
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  • says:

    5 stars
    This is yummy! Nice warm flavors, a little bit sweet but without being cloying or gloppy like some other sweet potato casseroles. Will make this again for sure.

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    • Absolutely! Glad you enjoyed.

  • 2021-08-15 16:54:47WP_Comment Object
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    [comment_date] => 2021-08-15 11:54:47
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    [comment_content] => I made this to try before a dinner party. As a side, 3 stars, tastes like pumpkin pie. Tastes like pumpkin pie! Get out a smidgen of whipped cream or creamy dessert topping and bingo….healthy dessert. Left out the egg due to guest allergies and it was fine. Won’t be serving it at the party, but a keeper for those of us who think dinner isn’t over until we’ve had dessert. Will add the egg next time to see if it makes much difference. But a calorie saved….
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    [comment_content] => Glad you enjoyed it! Definitely a great dessert option 🙂
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  • says:

    5 stars
    I made this to try before a dinner party. As a side, 3 stars, tastes like pumpkin pie. Tastes like pumpkin pie! Get out a smidgen of whipped cream or creamy dessert topping and bingo….healthy dessert. Left out the egg due to guest allergies and it was fine. Won’t be serving it at the party, but a keeper for those of us who think dinner isn’t over until we’ve had dessert. Will add the egg next time to see if it makes much difference. But a calorie saved….

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    • Glad you enjoyed it! Definitely a great dessert option 🙂

  • 2021-10-11 13:52:06WP_Comment Object
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    [comment_content] => Having never had or made sweet potato casserole before this was a wonderful surprise. It was easy to make and insanely delicious. Thank you! Happy Canadian Thanksgiving x
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  • says:

    5 stars
    Having never had or made sweet potato casserole before this was a wonderful surprise. It was easy to make and insanely delicious. Thank you! Happy Canadian Thanksgiving x

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    [comment_content] => This is the most DELICIOUS sweet potato dish I have ever made!! My 6 year old calls it crunchy pie and is always asking for it!! I have been making it for about 3 years now and it’s a hit every time! I like to make it with whole milk and I use walnuts instead of pecans!! DELICIOUS!!!!!
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  • says:

    5 stars
    This is the most DELICIOUS sweet potato dish I have ever made!! My 6 year old calls it crunchy pie and is always asking for it!! I have been making it for about 3 years now and it’s a hit every time! I like to make it with whole milk and I use walnuts instead of pecans!! DELICIOUS!!!!!

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    [comment_content] => I made this last year and CANNOT WAIT to make it again for thanksgiving this year!!!!! IT IS SOOOOOO DELICIOUS and easy to make!!!! Thank you!!!!!!!!
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  • says:

    5 stars
    I made this last year and CANNOT WAIT to make it again for thanksgiving this year!!!!! IT IS SOOOOOO DELICIOUS and easy to make!!!! Thank you!!!!!!!!

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    • You’re welcome, so excited for you to make it again!!

  • 2021-11-19 03:16:16WP_Comment Object
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    [comment_date_gmt] => 2021-11-19 03:16:16
    [comment_content] => Incredible recipe!! I was worried that since the sweet potatoes didn’t have any sort of sugar added that the casserole wouldn’t be sweet enough, but the brown sugar added to the pecan streusel topping added just the right amount of sweetness! I did add a little more of spices than the recipe called for but that’s just a personal preference. 🙂 Will be making again!
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    [comment_content] => There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂
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  • says:

    5 stars
    Incredible recipe!! I was worried that since the sweet potatoes didn’t have any sort of sugar added that the casserole wouldn’t be sweet enough, but the brown sugar added to the pecan streusel topping added just the right amount of sweetness! I did add a little more of spices than the recipe called for but that’s just a personal preference. 🙂 Will be making again!

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      [comment_content] => There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂
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    • There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂

  • 2021-11-21 17:16:08WP_Comment Object
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    [comment_date] => 2021-11-21 11:16:08
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    [comment_content] => So yummy! Doubled the recipe for a larger group and it turned out perfectly. Thanks!!
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  • says:

    5 stars
    So yummy! Doubled the recipe for a larger group and it turned out perfectly. Thanks!!

  • 2021-11-24 19:38:14WP_Comment Object
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    [comment_content] => This recipe says to put in an 8×8 pan, but the photo shows a larger pan being used. If I want to make more than an 8×8 pan, do I just double the recipe? And then, what size pam should I use?
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    [comment_content] => Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂
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  • says:

    This recipe says to put in an 8×8 pan, but the photo shows a larger pan being used. If I want to make more than an 8×8 pan, do I just double the recipe? And then, what size pam should I use?

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      [comment_content] => Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂
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    • Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂

  • 2021-11-26 12:35:12WP_Comment Object
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    [comment_content] => This was amazing for our thanksgiving dinner! Everyone loved it
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  • says:

    5 stars
    This was amazing for our thanksgiving dinner! Everyone loved it

  • 2021-11-26 13:31:31WP_Comment Object
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    [comment_date] => 2021-11-26 07:31:31
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    [comment_content] => Absolutely delicious!! We loved all of the spices in the sweet potato mix and the crumble topping was the best we have had. This one will be on our menu for many Thanksgivings to come!
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  • says:

    5 stars
    Absolutely delicious!! We loved all of the spices in the sweet potato mix and the crumble topping was the best we have had. This one will be on our menu for many Thanksgivings to come!

  • 2021-12-14 04:25:16WP_Comment Object
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    [comment_content] => Can this be baked in a crockpot? If yes, how long would it take?
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    [comment_content] => I haven’t tried it! Not sure if it would get the same crisp topping, but feel free to try!
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  • says:

    Can this be baked in a crockpot? If yes, how long would it take?

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    • I haven’t tried it! Not sure if it would get the same crisp topping, but feel free to try!

  • 2021-12-30 01:54:39WP_Comment Object
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    [comment_content] => Easy, whole, healthy and delicious dish!! I make this at the start of the week and have it for breakfast through the week.
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    [comment_content] => LOVE this one for breakfast–so happy you do, too!
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  • says:

    5 stars
    Easy, whole, healthy and delicious dish!! I make this at the start of the week and have it for breakfast through the week.

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      [comment_content] => LOVE this one for breakfast–so happy you do, too!
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    • LOVE this one for breakfast–so happy you do, too!

  • 2022-08-19 16:18:10WP_Comment Object
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    [comment_content] => This is so unbelievably scrumptious that I’ve made it during all four seasons this year! The spicing and texture of the sweet potato is chef’s kiss on its own, and then the crumble just takes it to a whole new texture-flavor level. I’ve tried other sweet potato casserole recipes and nothing compares to this one. Thank you, Monique!!
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  • says:

    This is so unbelievably scrumptious that I’ve made it during all four seasons this year! The spicing and texture of the sweet potato is chef’s kiss on its own, and then the crumble just takes it to a whole new texture-flavor level. I’ve tried other sweet potato casserole recipes and nothing compares to this one. Thank you, Monique!!

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    • Aw thank you, Dena! I’m SO happy you’re a fan ❤️

  • 2022-08-19 16:19:20WP_Comment Object
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  • says:

    5 stars
    (Five stars, obviously!)

  • 2022-11-15 18:09:09WP_Comment Object
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    [comment_content] => Looks amazing- I just had a question: could you boil the sweet potatoes instead of roasting them? Our oven is broken at the moment.

    -Emma
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    [comment_content] => Hi Emma – sure, but I prefer to bake them to keep their flavors concentrated. Hope you enjoy this recipe!
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  • says:

    4 stars
    Looks amazing- I just had a question: could you boil the sweet potatoes instead of roasting them? Our oven is broken at the moment.

    -Emma

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    • Hi Emma – sure, but I prefer to bake them to keep their flavors concentrated. Hope you enjoy this recipe!

  • 2022-11-20 15:40:38WP_Comment Object
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    [comment_content] => Ah this is amazing! So glad you are loving this recipe! ❤️🙂
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  • says:

    5 stars
    This has quickly become a family favorite and tradition in our house. I eat the leftovers for breakfast

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    • Ah this is amazing! So glad you are loving this recipe! ❤️🙂

  • 2022-11-23 22:00:42WP_Comment Object
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    [comment_content] => This recipe is a STAPLE in our family thanksgiving now. I have made it the past 4 years and my family requests it every year. It’s consistently my favorite dish each year!! Would recommend this recipe time and time again. It’s truly the best.
    P.S. I double the delicious topping because I cannot get enough of it!
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    [comment_content] => That topping thoughhh ❤️ So glad this recipe is a hit!
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  • 5 stars
    This recipe is a STAPLE in our family thanksgiving now. I have made it the past 4 years and my family requests it every year. It’s consistently my favorite dish each year!! Would recommend this recipe time and time again. It’s truly the best.
    P.S. I double the delicious topping because I cannot get enough of it!

      2022-11-30 18:25:02WP_Comment Object
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      [comment_content] => That topping thoughhh ❤️ So glad this recipe is a hit!
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    • That topping thoughhh ❤️ So glad this recipe is a hit!

  • 2022-12-02 20:59:45WP_Comment Object
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    [comment_content] => Super good! Can barely even tell it’s “healthy”.
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    [comment_content] => Yay! I am so glad you are loving this recipe ❤️🙂
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  • says:

    5 stars
    Super good! Can barely even tell it’s “healthy”.

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    • Yay! I am so glad you are loving this recipe ❤️🙂

  • 2023-01-10 02:05:58WP_Comment Object
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    [comment_content] => Yum!!
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  • says:

    5 stars
    Yum!!

  • 2023-11-11 02:35:24WP_Comment Object
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    [comment_content] => I’ve been making this recipe for 4 years now. It’s always a crowd pleaser at my family holidays! I’m pretty much expected to bring it every year, lol.
    Plus it’s so good I usually make it my dessert.
    Looking forward to making it again this year. 😊
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  • says:

    I’ve been making this recipe for 4 years now. It’s always a crowd pleaser at my family holidays! I’m pretty much expected to bring it every year, lol.
    Plus it’s so good I usually make it my dessert.
    Looking forward to making it again this year. 😊

  • 2023-11-12 17:10:55WP_Comment Object
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    [comment_content] => I made this last Thanksgiving and loved it. Has anyone tried making it up to baking point and freezing it a week in advance of cooking?
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    [comment_content] => I wouldn’t recommend it – Freezing will change the texture of the sweet potatoes.
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  • says:

    5 stars
    I made this last Thanksgiving and loved it. Has anyone tried making it up to baking point and freezing it a week in advance of cooking?

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    • I wouldn’t recommend it – Freezing will change the texture of the sweet potatoes.

  • 2023-11-24 01:42:59WP_Comment Object
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    [comment_content] => Made this again – it is a staple for Thanksgiving and throughout the fall and winter! Just love it and so does everyone who has it. Thanks Monique for so many amazing and healthy recipes!
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    [comment_content] => YAY! I am so glad you loved this one and it turned out great for you!
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  • says:

    5 stars
    Made this again – it is a staple for Thanksgiving and throughout the fall and winter! Just love it and so does everyone who has it. Thanks Monique for so many amazing and healthy recipes!

      2023-11-27 21:35:23WP_Comment Object
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      [comment_content] => YAY! I am so glad you loved this one and it turned out great for you!
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    • YAY! I am so glad you loved this one and it turned out great for you!

  • 2023-11-25 22:06:07WP_Comment Object
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    [comment_content] => Made these after reading all the rave reviews. Sorry, but we didn’t enjoy these at all and none of our guests seemed to like them much either. A couple people at r Tgiving dinner mentioned them, but in a curious way like….what is this topping…?. It wasn’t a mmm…love this topping. It was an “isn’t this interesting” tone. Not a single person said they liked the dish and only my mother was willing to take any of the leftovers home. I appreciated that the sweet potatoes weren’t too sweet. We eat pretty clean/healthy so prefer to taste the natural flavors. The topping is plenty sweet to compensate. Other than that, oats on top were just a bit off-putting. I’ve re-read the recipe so see if we made any errors/omissions but looks like we followed the recipe exactly.
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    [comment_content] => Thanks so much for sharing, sorry this didn’t turn out the way you had hoped.
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  • says:

    Made these after reading all the rave reviews. Sorry, but we didn’t enjoy these at all and none of our guests seemed to like them much either. A couple people at r Tgiving dinner mentioned them, but in a curious way like….what is this topping…?. It wasn’t a mmm…love this topping. It was an “isn’t this interesting” tone. Not a single person said they liked the dish and only my mother was willing to take any of the leftovers home. I appreciated that the sweet potatoes weren’t too sweet. We eat pretty clean/healthy so prefer to taste the natural flavors. The topping is plenty sweet to compensate. Other than that, oats on top were just a bit off-putting. I’ve re-read the recipe so see if we made any errors/omissions but looks like we followed the recipe exactly.

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    • Thanks so much for sharing, sorry this didn’t turn out the way you had hoped.

  • 2023-11-30 22:00:19WP_Comment Object
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  • says:

    5 stars
    I made it in advance and kept in the fridge for 4 days until Thanksgiving. It was absolutely delicious – this will be an annual recipe moving forward!

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    • Yay!! So happy that it held up great and that you loved it!

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    [comment_content] => I made this for Thanksgiving and it was a hit! Others wanted the recipe and I will definitely make it again. I followed directions precisely except I left out Allspice (I didn’t have any, I’m not a big fan and I didn’t think it would make a difference anyway). I’m not going to wait until next Thanksgiving to make it again.
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    [comment_content] => Perfect! So glad everyone enjoyed!
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  • says:

    5 stars
    I made this for Thanksgiving and it was a hit! Others wanted the recipe and I will definitely make it again. I followed directions precisely except I left out Allspice (I didn’t have any, I’m not a big fan and I didn’t think it would make a difference anyway). I’m not going to wait until next Thanksgiving to make it again.

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    • Perfect! So glad everyone enjoyed!

  • 2023-12-20 14:24:41WP_Comment Object
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  • says:

    5 stars
    This recipe is delicious. A Thanksgiving staple.

  • 2023-12-20 21:07:29WP_Comment Object
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    [comment_content] => Made this for Thanksgiving! Directions were easy to follow and everyone at the table raved about it. It’s got just the right amount of sweetness and texture with the crumble. I was able to prep everything the day before and just heated it up before dinner! Will plan to make again next year!
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  • says:

    5 stars
    Made this for Thanksgiving! Directions were easy to follow and everyone at the table raved about it. It’s got just the right amount of sweetness and texture with the crumble. I was able to prep everything the day before and just heated it up before dinner! Will plan to make again next year!

  • 2024-03-30 04:13:55WP_Comment Object
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    [comment_content] => This recipe was easy and delicious. I made it for a small group gathering because of those who have to be gluten free. Everyone raved about it.

    I am making it again for Easter dinner.

    Thanks
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  • This recipe was easy and delicious. I made it for a small group gathering because of those who have to be gluten free. Everyone raved about it.

    I am making it again for Easter dinner.

    Thanks

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    [comment_content] => Yummy! I made it and it was fabulous
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  • says:

    5 stars
    Yummy! I made it and it was fabulous

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  • 2024-11-08 19:17:55WP_Comment Object
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    [comment_content] => We made this last year and after many years of different sweet potato recipes, this is finally our keeper QUESTION: Can you make this way ahead and freeze? (without the topping)
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    [comment_content] => So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.
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  • says:

    5 stars
    We made this last year and after many years of different sweet potato recipes, this is finally our keeper QUESTION: Can you make this way ahead and freeze? (without the topping)

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      [comment_content] => So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.
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    • So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.

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      • replied:

        5 stars
        I came here to ask the same question! Glad to hear it’s an option, thank you!

  • 2024-11-19 12:52:14WP_Comment Object
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  • says:

    Can this recipe be doubled?

      2024-11-20 19:30:24WP_Comment Object
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    • Yes, that should work! Just use a larger pan or two separate pans.

  • 2024-11-21 02:06:54WP_Comment Object
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  • says:

    Can you cook the sweet potatoes in the microwave to save time?

      2024-11-27 21:44:46WP_Comment Object
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  • 2024-11-22 16:21:38WP_Comment Object
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    [comment_content] => FABULOUS! Because I am Vegan, I omitted the egg and because my family likes “chunky” sweet potatoes, I cut the sweet potatoes into 1″ chunks and mixed with soy milk and the spices. Let that soak in for 20-30 minutes. I patted it down it down and sprinkled the topping on and into the oven it went. It turned out to be the best sweet potatoes I’ve ever made, and I’ve made plenty in my 71 years! Thank you for this great recipe, Monique!
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    [comment_content] => Perfect! So happy to hear that!
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  • says:

    5 stars
    FABULOUS! Because I am Vegan, I omitted the egg and because my family likes “chunky” sweet potatoes, I cut the sweet potatoes into 1″ chunks and mixed with soy milk and the spices. Let that soak in for 20-30 minutes. I patted it down it down and sprinkled the topping on and into the oven it went. It turned out to be the best sweet potatoes I’ve ever made, and I’ve made plenty in my 71 years! Thank you for this great recipe, Monique!

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    • Perfect! So happy to hear that!

  • 2024-11-25 02:38:13WP_Comment Object
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    [comment_content] => Would peeling and boiling the potatoes instead of baking work instead?
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  • says:

    Would peeling and boiling the potatoes instead of baking work instead?

  • 2024-11-25 02:39:57WP_Comment Object
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  • says:

    Would peeling and boiling the potatoes instead of baking work instead?

      2024-11-27 21:17:55WP_Comment Object
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  • 2024-11-25 13:52:59WP_Comment Object
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    [comment_content] => Hi there, need a substitution because unlike myself who loves pecans others in my family do not. What other nut could I use for the strudel topping.

    Thank you this sounds delicious & healthy!
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    [comment_content] => Hi! Feel free to use the crumble topping from THIS pie, which just uses flour, oats, brown sugar, and butter.
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  • says:

    Hi there, need a substitution because unlike myself who loves pecans others in my family do not. What other nut could I use for the strudel topping.

    Thank you this sounds delicious & healthy!

      2024-11-27 21:17:20WP_Comment Object
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    • Hi! Feel free to use the crumble topping from THIS pie, which just uses flour, oats, brown sugar, and butter.

  • 2024-11-29 01:05:55WP_Comment Object
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    [comment_content] => Made this exactly as posted for Thanksgiving and it came out great! Everyone loved it! I’ll definitely make it again but use less crumble topping ~ the sweet potatoes provide plenty of sweetness
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    [comment_content] => Amazing! Perfect for the holidays 🙂
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  • says:

    5 stars
    Made this exactly as posted for Thanksgiving and it came out great! Everyone loved it! I’ll definitely make it again but use less crumble topping ~ the sweet potatoes provide plenty of sweetness

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    • Amazing! Perfect for the holidays 🙂

  • 2024-11-29 08:18:58WP_Comment Object
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    [comment_content] => This was a big hit with everyone at the table! I don’t even like sweet potato casserole but it’s my husban’s fav so I went with this recipe as I received it in my inbox via the newsletter.

    WOW so good and easy to prep ahead. I went back for seconds!
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  • says:

    5 stars
    This was a big hit with everyone at the table! I don’t even like sweet potato casserole but it’s my husban’s fav so I went with this recipe as I received it in my inbox via the newsletter.

    WOW so good and easy to prep ahead. I went back for seconds!

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    • Amazing! So happy to hear that 🙂

  • 2024-11-30 15:59:45WP_Comment Object
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    Fortunately, I found your recipe. It was as good, if not better, than my old standby. Thank you so much for saving my Thanksgiving!
    Your recipes are always the best.
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    [comment_content] => Amazing! So glad you found this one!
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  • says:

    5 stars
    I had made an old Cooking Light sweet potato casserole every holiday meal. It became the “famous” dish that was requested whenever I was not hosting and offered to bring something. Unfortunately I lost the cookbook (I have no idea how that happened!) and was lost this Thanksgiving.
    Fortunately, I found your recipe. It was as good, if not better, than my old standby. Thank you so much for saving my Thanksgiving!
    Your recipes are always the best.

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    • Amazing! So glad you found this one!

  • 2024-12-04 19:08:35WP_Comment Object
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    [comment_content] => Soooo delicious! A huge hit at thanksgiving. Barely had leftovers!
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  • says:

    5 stars
    Soooo delicious! A huge hit at thanksgiving. Barely had leftovers!

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  • 2024-12-12 21:22:21WP_Comment Object
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    [comment_content] => This is the right way to do potatoes. Been looking for my most favored recipes for holidays and tbh this one is winning! It’s the right balance of fantastic flavors without just relying on sugar for flavor. I left the syrup out. Bonus, roasting the potatoes made peeling super simple which worked well since I had teeny potates.
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  • says:

    5 stars
    This is the right way to do potatoes. Been looking for my most favored recipes for holidays and tbh this one is winning! It’s the right balance of fantastic flavors without just relying on sugar for flavor. I left the syrup out. Bonus, roasting the potatoes made peeling super simple which worked well since I had teeny potates.

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    • Absolutely! Glad you enjoyed!

  • 2025-01-19 23:30:24WP_Comment Object
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    [comment_content] => I made this wonderful recipe- following the directions as given and it was absolutely delicious! I love the addition of oatmeal to the topping and the sweet potatoes were perfect 👌. This will be my new go to recipe but not just for holidays but regularly! I literally could not stop eating it! Thank you for sharing this amazing recipe! Blessings!
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  • says:

    5 stars
    I made this wonderful recipe- following the directions as given and it was absolutely delicious! I love the addition of oatmeal to the topping and the sweet potatoes were perfect 👌. This will be my new go to recipe but not just for holidays but regularly! I literally could not stop eating it! Thank you for sharing this amazing recipe! Blessings!

      2025-01-21 16:44:32WP_Comment Object
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      [comment_content] => So happy you loved it!!
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  • 2025-09-28 03:29:11WP_Comment Object
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    [comment_content] => i made this recipe a few Thanksgivings ago. We have a group where some people like sweet potatoes and some don’t. So I was making this for those who do. Everyone LOVED it! Which was great to hear, but the recipe, for me, was a bit time-consuming and felt like a lot of steps. Probably just me being tired and overworked at that time of year. The second year I “microwave-roasted” the sweet potatoes, which proved a decent shortcut. I don’t love to cook, so I would rather dump something in the crockpot and be done with it. But no one will let me! Now that they have had this recipe, this is what they want every year and will not settle for less, lol. Now I just plan better and allow time for the steps.
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    [comment_date] => 2025-10-07 15:28:43
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    [comment_content] => Such a great shortcut! Glad this was a hit!
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  • says:

    5 stars
    i made this recipe a few Thanksgivings ago. We have a group where some people like sweet potatoes and some don’t. So I was making this for those who do. Everyone LOVED it! Which was great to hear, but the recipe, for me, was a bit time-consuming and felt like a lot of steps. Probably just me being tired and overworked at that time of year. The second year I “microwave-roasted” the sweet potatoes, which proved a decent shortcut. I don’t love to cook, so I would rather dump something in the crockpot and be done with it. But no one will let me! Now that they have had this recipe, this is what they want every year and will not settle for less, lol. Now I just plan better and allow time for the steps.

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    • Such a great shortcut! Glad this was a hit!

  • 2025-10-15 02:07:15WP_Comment Object
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    [comment_content] => Yum . So good!!!! Made it for Thanksgiving this year and it was so delicious. Really good spice blend and sweet crunchy top.
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    [comment_content] => The best!! Glad it was a hit!
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  • says:

    5 stars
    Yum . So good!!!! Made it for Thanksgiving this year and it was so delicious. Really good spice blend and sweet crunchy top.

      2025-10-20 17:25:05WP_Comment Object
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    • The best!! Glad it was a hit!

  • 2025-10-28 21:39:40WP_Comment Object
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    [comment_content] => Can this also be frozen ahead of time then placed in the fridge the night before to thaw?
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    [comment_date] => 2025-10-29 08:56:02
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    [comment_content] => Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.
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  • says:

    Can this also be frozen ahead of time then placed in the fridge the night before to thaw?

      2025-10-29 13:56:02WP_Comment Object
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      [comment_content] => Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.
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    • Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.

  • Parmesan Crusted Brussels Sprouts

    0



    A spatula lifts a square piece of baked casserole topped with roasted Brussels sprouts from a metal pan. A bowl with raw Brussels sprouts sits in the background.

    Parmesan Crusted Brussels Sprouts

    These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory…

    READ: Parmesan Crusted Brussels Sprouts

    Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

    0



    MyFitnessPal app on phone next to colorful salad with tomatoes and greens

    Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered. 

    The catch is that lower appetite can also mean missed protein, too little fiber, not enough fluids, and fewer vitamins and minerals (1). A quick log can help show what you ate and what might be missing, so you can make small, doable tweaks that match your appetite (1). The aim is not to eat more but to eat enough of key nutrients in portions that fit how you feel now.

    You Still Need Enough Protein To Protect Lean Mass

    Mornings might start with coffee and good intentions, but the eggs never happen. Lunch becomes a few forkfuls of salad. Dinner is half a burrito before you feel done. On paper it sounds like a light day; in your diary you see it adds up to surprisingly little protein. 

    Seeing that number brings awareness to where else you could add another serving of protein to your diet to reach your nutrient goals (11): enjoy a cup of Greek yogurt when you brew the coffee, fold cottage cheese into a fruit bowl, blend a quick smoothie with skim milk or tofu, or keep a simple tuna or bean salad in the fridge. When you spread protein across meals and snacks, you can help support lean mass without forcing large portions that may lead to uncomfortable side effects (2)(1).

    “Even when total calories come down, protein should stay a priority to help preserve lean mass as you lose weight (1). I also recommend incorporating strength training exercises to preserve lean mass (1) and consider syncing your fitness wearable with MyFitnessPal to track your food and activity all in one place,” says Melissa Jaeger, registered dietitian and Head of Nutrition for MyFitnessPal.

    Helpful inside MyFitnessPal: Aim to stay within a range for protein intake. Or set a protein goal recommended by your healthcare team as your appetite shifts. Watch your macro totals after each meal and adjust your next meal and snack to prioritize protein as needed.

    Tracking May Help You Avoid Under-Fueling

    Lower appetite can quietly push calories down day after day (1). You feel pleasantly full on less food, but you might also notice feelings of fatigue along with other side effects (1). A week of food logs could help you identify a potential  pattern: your daily calorie average is below the goals you set. 

    Experts recommend that adults don’t fall below a certain number of calories per day because, if they do, it’s tough to meet your basic nutrient needs. The National Institutes of Health recommends at least 1,200 calories a day for women and 1,500 for men (3). 

    “Seeing your actual daily calories could help you stay mindful of your nutrient intake, which in turn may help avoid under-eating. You can also tailor your meals and snacks in portions that help you reach your nutrient goals and support you while you manage common side effects on a GLP-1,” says Jaeger. With that reality check, you can plan smaller, more frequent meals and snacks that still feel comfortable, like half a turkey wrap at lunch and a yogurt bowl later (1).

    Helpful inside MyFitnessPal: On the go? The Barcode Scan function makes quick work of logging packaged favorites. Looking for more detail? Head to the “More” menu and select “Nutrition.” From there toggle to your daily calories view to confirm you are on track for your goals.

    Hydration Matters More Than You Think

    If you’re on a GLP-1 medication you may notice you’re less thirsty (4)(5)(6). You might sail through the day on coffee and a few sips of water, then realize it is nearly dinner. A simple water log could help you keep track of your hydration. 

    If plain water sounds unappealing, rotate in unsweetened tea or infuse your water with fresh fruit and herbs. Pair every fiber-containing snack with a glass of fluid (7).

    Helpful inside MyFitnessPal: Use Voice Logging to quickly add a glass of water to your meal or snack or anytime throughout the day! 

    Fiber Is Key For Regularity And Overall Diet Quality

    When your appetite shrinks, you may find that high fiber foods like vegetables, beans, and whole grains are the first things to fall off the plate. Logging your fiber-rich foods in MyFitnessPal can help you spot opportunities to add fiber to your daily routine.

    “Logging could help you see which foods deliver fiber in the portions that fit into your current goals,” says Jaeger. 

    Add a scoop of beans to a small salad. Start your day off with overnight oats, or keep chia pudding ready for an easy breakfast. Increase your fiber gradually and pair fiber with fluids to help avoid side effects associated with increasing your fiber intake too quickly (1)(7).

    Helpful inside MyFitnessPal: Under the “More” menu, select “Nutrition” and tap on “Fiber” under the daily “Nutrients” tab to check your daily fiber total. 

    Tracking Portion Sizes Can Show What Works For You

    Plates that once felt normal may now feel like too much (1). Recording what you actually finish can help you see what portion sizes suit you now.

    “Your food log reveals your current eating habits so you spot where you can make adjustments to build sustainable habits. Plus, it may help you identify your personal sweet spot for portion sizes, so you can plan meals and snacks that help you hit your nutrition goals without missing out on key nutrients or eating more than your body can tolerate (12)(1),” says Jaeger.

    Maybe half a sandwich with a side of edamame leaves you comfortable and helps you hit your protein goals. Maybe smaller meals and snacks beat three larger meals (1). 

    Helpful inside MyFitnessPal: Use Meal Scan to quickly log meals and snacks and edit portions as needed when adding to your diary, without spending time searching the database for individual ingredients. 

    Micronutrients Still Count

    Eating less overall may mean you’re eating fewer vitamins and minerals if you are not intentional with incorporating a variety of foods into your diet (1). Check out the “More” menu, select “Nutrition” and toggle to the “Nutrients” tab. This feature can help you spot trends in vitamins and minerals you might otherwise miss. If calcium looks low, try small servings of dairy or fortified alternatives (8). If iron dips, rotate in beans, lentils, tofu, or lean protein (9). If potassium is lagging, add a banana with Greek yogurt, roasted potatoes, or beans with greens (10). The goal is not bigger portions; it is smarter choices that deliver more nutrition per bite.

    “Lower appetite does not have to mean lower nutrient density. Tracking can show you which foods you’re currently eating contain key nutrients in the portions you’re logging 11,” says Jaeger.

    Helpful inside MyFitnessPal: the nutrients tab helps you spot any gaps in real time so you can plan one or two targeted swaps for your next meal or snack.

    Frequently Asked Questions: Why Tracking Could Still Help on GLP-1s

    Do I still need to track if I am not hungry?

    GLP-1s can lower appetite, but tracking can help you keep an eye on protein, fiber, hydration, and micronutrients while also being mindful of your calorie intake (1).

    What should I focus on if logging everything feels like a lot right now?

    Start small and work your way up to logging all meals and snacks. Consider starting with the basics: protein, water, total calories. Once that feels easy, add a quick check on key nutrients like fiber, vitamins, and minerals and keep noting your portion sizes.

    Is it okay to eat smaller meals more often?

    Many people find smaller, more frequent meals easier when appetite changes (1). Tracking what you’re eating, including portion sizes, can help enable you to confirm that this pattern still meets your calorie, protein, water, fiber, and micronutrient goals.

    Do I need to track forever?

    Not necessarily. Many people use tracking more intensively at the start, then shift to spot-checking when routines feel automatic. The goal is to build habits that support your health long term.

    The Bottom Line

    Tracking is not about perfection. It’s about helping you to see what you’re eating today and how those foods impact your nutrient goals, especially when your appetite is lower on a GLP-1 (1). Consume protein at meals and snacks so you support lean mass (2) and log see how your protein intake adds up each day. Keep an eye on total calories so you are not under-fueling (1). Pair fiber with fluids and choose foods that deliver more vitamins and minerals per bite (7)(1). Use your diary to learn your new portion sweet spots, then plan meals that fit. Consider these changes to begin building simple habits to better support your health journey.

    The post Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry appeared first on MyFitnessPal Blog.