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Honey Mustard Salmon


Honey Mustard Salmon

Sweet-and-savory Honey Mustard Salmon is a 30-minute dinner that gets everyone running to the table! Even picky eaters will devour salmon when it’s brushed with a honey mustard glaze and baked to flaky, golden perfection.

Honey mustard salmon fillet garnished with herbs, served on a white platter with a small glass of sauce nearby.

This honey mustard salmon will win over your whole family!

cookbook author erin clarke of well plated

Salmon recipes have a permanent spot on my dinner rotation. Whether it’s Grilled Salmon, Broiled Salmon, or fancy Salmon Wellington, I just love this flaky fish, but I know that for a lot of families, seafood can be a tough sell.

Enter: honey mustard salmon

The honey and mustard form a simple glaze that balances sweet and tangy flavors, and the honey caramelizes on the outside while the salmon bakes, making it completely swoon-worthy.

And you’ll also love that you only need 6 ingredients to make it, and practically no prep time at all.

Serve this honey mustard salmon with vegetables, rice, a salad, or the random leftover sides that have been hanging out in your fridge. It works with anything!

A plate with honey mustard salmon and steamed asparagus, garnished with herbs, on a light background.

Ingredients and Substitutions

You’ll find the full list of ingredients for this honey mustard salmon in the recipe card below, but here are some notes to keep in mind.

  • Salmon. Skin-on salmon helps keep the fish moist as it bakes. I prefer wild caught salmon, which is more nutritious and tastier.
  • Extra Virgin Olive Oil. Helps the glaze spread evenly and keeps the fish tender.
  • Honey. Adds sweetness and helps the top caramelize slightly in the oven.
  • Dijon Mustard. Sharp and tangy, this balances the richness of the salmon.
  • Paprika. Adds warmth and color.

Step-By-Step Instructions

Prep the Pan and Salmon. Line a baking dish or sheet pan with parchment paper. Place the salmon in the center and pat it dry. Let it sit at room temperature while the oven preheats.

Preheat the Oven. Place a rack in the center of the oven and preheat to 425 degrees F.

Season the Salmon. Drizzle the salmon with the olive oil and honey. Add the Dijon mustard, paprika, and salt. Use a pastry brush or your fingers to spread the mixture evenly over the salmon so it’s completely coated.

Bake. Bake uncovered until the salmon flakes easily at the thickest part. The cooking time will vary depending on thickness:

  • Thin fillets: 8 to 12 minutes
  • Medium fillets: 13 to 19 minutes
  • Very thick fillets: up to 20 to 22 minutes

The best way to know when salmon is done is to use an instant-read thermometer and remove the salmon when it reaches 145 degrees F at the thickest part.

Rest and Serve. Let the honey mustard salmon rest a few minutes, then slice and serve warm. ENJOY!

A plate with honey mustard salmon fillet, cooked asparagus, and a fork holding a bite of salmon.

What to Serve with Honey Mustard Salmon

  • Vegetables. Like Sautéed Broccoli or Air Fryer Asparagus.
  • Rice or Quinoa. Instant Pot Brown Rice or quinoa will soak up the glaze. Yum!
  • Salad. This Spinach Salad is my current fave.
  • Potatoes. We love these Roasted Red Potatoes and Crispy Smashed Potatoes with salmon.
Honey mustard salmon fillet garnished with herbs, served on a white platter with a small glass of sauce nearby.

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Honey Mustard Salmon

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Honey mustard salmon bakes up flaky and flavorful with a sweet-tangy glaze that makes weeknight dinners feel extra special.
Course Dinner, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 -3 servings
Calories 422kcal
Author Erin Clarke / Well Plated

Ingredients

  • 1 pound skin-on salmon fillet wild caught if possible
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon paprika
  • ½ teaspoon kosher salt

Instructions

  • Line a baking large enough to hold the salmon with parchment paper. Place the salmon in the center. With a paper towel, pat it dry. Let the salmon stand at room temperature while the oven preheats.
    A raw salmon fillet on parchment paper with a paper towel on top, on a baking sheet in sunlight.
  • Place a rack in the center of your oven and preheat to 425°F.
  • Drizzle the salmon with the oil and honey. Top with Dijon, then sprinkle with the paprika and salt. With a pastry brush or your fingers, rub the salmon all over so that the topping ingredients mix and the salmon is nicely coated.
    A raw salmon fillet on parchment paper, topped with mustard and garlic, on a baking sheet.
  • Bake the salmon uncovered until it is cooked through and flakes easily at the thickest part. The cooking time will vary based on the thickness of your salmon. Estimate 8 to 12 minutes for a thinner fillet (about 1/2 to 3/4 inch at the thickest part), 13 to 19 minutes for a thicker fillet (1-inch to 1 1/2-inches at the thickest part), or up to as long as 20 to 22 minutes for a very thick fillet (1 3/4 to 2 inches at the thickest part). You can also use an instant-read thermometer to test for doneness, removing the salmon when it reaches 145°F at the thickest part (I removed 5 degrees early, since the salmon will continue to cook as it rests). Let rest a few minutes, then slice crosswise into individual servings. Enjoy immediately.

Notes

  • TO STORE: Refrigerate leftovers in an airtight container for up to 2 days.
  • TO REHEAT: Warm gently in the microwave or enjoy cold over salad.
  • TO FREEZE: Freeze cooked salmon for up to 2 months and thaw overnight before reheating.

Nutrition

Serving: 1(of 2) | Calories: 422kcal | Carbohydrates: 9g | Protein: 45g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 737mg | Potassium: 1147mg | Fiber: 1g | Sugar: 9g | Vitamin A: 587IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 2mg

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Weight Gain-கு இந்த Foods-லாம் சாப்பிடுங்க #weightgain #weightgaintips #weightgainfoods #ibcmangai

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WIEIAD Pregnancy Edition (1st Trimester) | Eating Bird Food #shorts

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Here’s a full day of eats during my first trimester!

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Lobster Skewers (Grilled Lobster Tails)


This post may contain affiliate links. Read my disclosure policy.

These Grilled Lobster Skewers are made with whole lobster tails threaded onto skewers to keep them straight while grilling, then drizzled with lemon butter and topped with fresh herbs.

Grilled Lobster Tail Skewers

Grilled Lobster Tail Skewers

Grilling lobster tails is easier than you may think. For these Grilled Lobster Skewers, you simply cut open the top of the shell and insert a skewer through each tail to keep it straight and make it easier to turn on the grill. Cooking the lobster in the shell helps keep the meat tender and juicy. Once done, finish the lobster with melted butter and fresh lemon juice. Serve with grilled steaks for an easy surf-and-turf dinner, or add grilled corn on the cob for a complete summer meal.

Why These Lobster Tail Skewers Works

Gina @ Skinnytaste.com
  • Easy To Turn: The skewer keeps the lobster tails straight so they cook more evenly and are easier to flip on the grill.
  • Juicy: Grilling in the shell helps protect the meat from direct heat, keeping it tender and juicy.
  • Delicious: Lemon butter enhances the lobster’s natural sweetness without overpowering its delicate flavor.
  • Quick: Ready in under 20 minutes, making it perfect for summer entertaining or an easy surf-and-turf dinner.
  • Simple ingredients let the lobster shine, with fresh herbs and lemon adding brightness to every bite.
Gina signature

Ingredients You’ll Need

  • Lobster Tails: Use four medium lobster tails, weighing six to seven ounces each. If you use frozen lobster tails, thaw them first.
  • Lemon Butter: Unsalted butter and fresh lemon juice
  • Fresh Herbs: Use one herb or a mix. Chives, parsley, and tarragon would all be good.
  • Lemon wedges for serving

 

How to Prepare Lobster Tail Skewers

Here’s the step-by-step directions. See printable directions in the recipe card below.

  1. Using kitchen shears, cut through the top of each lobster shell down the center, stopping before the tail fin.
  2. Insert a metal or soaked wooden skewer lengthwise through the center of each tail to keep it straight while grilling.
  3. Brush the exposed meat with lemon butter before grilling.

How long does it take to grill lobster tails?

Lobster tail skewers cook quickly, usually in about 7 to 8 minutes total.

  • Preheat the grill to medium-high heat.
  • Place the lobster tails on the grill with the cut side facing up.
  • Grill for 4 minutes.
  • Turn the tails over and grill for another 2 to 4 minutes, until the meat is opaque and cooked through.
  • The internal temperature should reach 140°F to 145°F.

What to Serve With Grilled Lobster Tail Skewers

Grilled Lobster Skewers
Skinnytaste High Protein cookbook protein

Prep: 5 minutes

Cook: 8 minutes

soaking time (for skewers): 30 minutes

Total: 43 minutes

  • Preheat the grill to medium-high heat.

  • Using kitchen shears, cut through the top of each lobster shell down the center, stopping before the tail fin.

  • Insert a skewer lengthwise through the center of each lobster tail to help keep it straight while cooking.

  • In a small saucepan, melt the butter. Remove from the heat and stir in the lemon juice.

  • Brush the exposed lobster meat with some of the lemon butter.

  • Place the lobster tails on the grill with the cut side facing up. Close the grill and cook for 4 minutes.

  • Turn the tails over and grill for another 2 to 4 minutes, until the meat is opaque and cooked through and reaches 140°F to 145°F.

  • Remove the lobster tails from the grill. Using kitchen shears, cut along the underside of the shell and gently open it to expose the meat.

  • Brush with the remaining lemon butter and sprinkle with the fresh herbs.

  • Serve immediately with lemon wedges.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Calories: 294 kcal, Carbohydrates: 4.5 g, Protein: 35 g, Fat: 14 g, Saturated Fat: 7.5 g, Cholesterol: 149.5 mg, Sodium: 303 mg, Fiber: 0.5 g, Sugar: 0.5 g

Proper Storage

Leftover grilled lobster tails will last refrigerated for up to three days. You could microwave them or eat the meat cold in a lobster roll, salad or taco.

FAQ

Can I use frozen lobster tails?

Yes. Thaw them completely in the refrigerator before grilling.

Do I need to use skewers?

The skewers help prevent the tails from curling and make them easier to grill evenly, but you can make the recipe without them if needed.

How do I know when lobster is done?

The meat should be opaque and firm, and an instant-read thermometer inserted into the thickest part should register 140°F to 145°F.

Grilled Lobster Skewers

More Lobster Recipes You Will Love

Become a Registered Dietitian without an undergrad degree in nutrition #futuredietitian #rd2be

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You can still become a registered dietitian (RD) without an undergrad degree in nutrition. There are many pathways that you can take and a lot of them don’t necessarily require you to have that nutrition degree… a master’s degree is required to become a RD, but a lot of the programs have select prereqs you need to take in order to apply. SO if you’re a career changer or have a non-nutrition degree, you can still apply to these masters level programs, you might just have to take a few additional prereqs.

Need help choosing the best program? We offer 1:1 personalized admissions coaching to help you get RD faster and spend less money.

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Quest Salted Caramel Milkshake Blended Coffee Recipe

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Some coffee drinks show up with a lot of foam, a dramatic drizzle, and absolutely no plan for your protein goals. This one came prepared. Quest Salted Caramel Protein Milkshake blends with iced coffee, cream, and ice into a frosty, caramel-kissed sip that tastes like your favorite coffee shop just got a gym membership. Cool, creamy, and big on protein, it’s the kind of blended coffee that makes “just one more sip” feel like a very reasonable life choice.

Check out the full recipe below:

Quest Recipe June 2026, W1 Salted Caramel Blended Coffee

NUTRITIONAL INFO

SALTED CARAMEL BLENDED COFFEE

Yields: 2 servings |  Serving Size: 1 glass

Calories: 240  | Protein: 23g | Fat: 14g | Net Carb: 4g

Total Carb: 4g | Sugar: 3g

Ingredients

SALTED CARAMEL BLENDED COFFEE

Optional:

Method

  1. Place all the ingredients into a blender and blend until smooth.

  2. Transfer to two serving glasses and top with whipped cream and caramel if desired.

5 Make-Ahead Healthy Lunch Recipes (KETO & PALEO) | Healthy Meal Prep for Weight Loss

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Hey Y’all! Today, I’m sharing another video in my Healthy Meal Prep series. The video will include 5 Make-Ahead Healthy Lunch Recipes. And, all of the recipes are gluten free and paleo. Three of the recipes are also keto and low carb. I hope you enjoy them! Thanks for watching and BE SURE TO LIKE & SUBSCRIBE 🙂

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CONTACT ME:

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

Interested in booking a One-On-One Consultation? Send me an email at admin@KaylaChandler.com (Subject Line: Consultation)

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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

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Broiled Salmon (Flaky & Ready in 8 Minutes!)


This is the simplest, most reliable way to cook salmon — and it only takes 8 minutes under the broiler. Season it up with my homemade salmon seasoning, slide it under the broiler, and dinner is done in less than 20 minutes.

If you love my honey sriracha broiled salmon, think of this as the back-to-basics version. No glaze, no frills — just perfectly seasoned, flaky salmon every single time.

Broiled salmon fillets on a baking sheet garnished with lemon slices, broccolini, and a bowl of seasoning.

Why You’ll Love This Broiled Salmon

  • Ready in 18 minutes: 10 minutes of prep and just 8 minutes under the broiler.
  • 3 ingredients: Salmon, avocado oil, and my homemade salmon seasoning — that’s it.
  • Perfectly flaky every time: The broiler gives you a beautifully caramelized top with a tender, flaky center.
  • Naturally gluten-free and dairy-free: A healthy dinner the whole family will love.
  • Year-round recipe: Serve it alongside roasted veggies in the winter or a fresh salad in the summer.

Ingredients You’ll Need

  • Salmon filets: You’ll need about 1.5 lbs. (4 filets). Look for filets that are similar in thickness so they cook evenly.
  • Avocado oil: Great for high-heat cooking like broiling. You can spray or rub it on.
  • Salmon seasoning: My homemade blend of smoky and sweet spices. Make it ahead and keep it in your pantry — you’ll use it all the time.

How to Broil Salmon

Broiling is one of the easiest cooking methods out there — here’s how to do it perfectly every time.

Step 1: Preheat and Prep

Set your oven to broil on high. Line a baking sheet with parchment paper for easy cleanup.

Step 2: Oil and Season

Place the salmon filets on the baking sheet and spray or rub each one with avocado oil. Sprinkle generously with salmon seasoning and massage it into the salmon on all sides.

Step 3: Broil

Slide the baking sheet under the broiler and cook for 8 minutes. The salmon is done when it reaches an internal temperature of 125-130ºF and flakes easily with a fork.

Tips for the Best Broiled Salmon

  • Watch the thickness: Thicker filets may need 1-2 extra minutes. Thinner filets might be done a minute early. An instant-read thermometer is your best friend here.
  • Don’t skip the oil: It helps the seasoning stick and promotes that gorgeous caramelized top.
  • Use parchment paper: Salmon sticks to everything. Parchment makes cleanup a breeze.
  • Keep an eye on it: Broilers run hot, and every oven is a little different. Start checking at the 6-minute mark.

What to Serve with Broiled Salmon

This salmon is incredibly versatile — here are some of my favorite pairings:

  • Roasted vegetables: Broccoli, asparagus, or Brussels sprouts
  • Steamed rice: White, brown, or cilantro lime
  • Fresh salad: A simple green salad with lemon vinaigrette
  • Roasted potatoes: Crispy baby potatoes or sweet potato wedges

Store leftover broiled salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 275ºF for 5-10 minutes to keep it from drying out. Leftover salmon is also delicious served cold on top of salads.

More Salmon Recipes

Can’t get enough salmon? Try some of my other favorites:

Flaky broiled salmon fillet on a white plate with broccolini and lemon, showing the tender interior.

  • Baking Sheet

  • Parchment Paper

  • Instant-read thermometer

  • Preheat the oven to broil on high and line a baking sheet with parchment paper.

  • Place the salmon filets on the prepared baking sheet and spray or rub each filet with avocado oil.

  • Season the salmon generously with salmon seasoning, massaging the rub into the salmon on all sides.
  • Transfer the baking sheet to the oven and broil for 8 minutes or until the salmon reaches an internal temperature of 125-130ºF and is flaky.

  • Remove from the oven and serve immediately on its own or alongside your favorite vegetables.

  • The cook time may vary depending on how thick your salmon filets are. Thicker filets may need 1-2 extra minutes under the broiler.
  • For best results, use an instant-read thermometer to check doneness — 125ºF for medium-rare, 130ºF for medium.
  • This recipe pairs beautifully with roasted vegetables, a simple salad, or steamed rice.

Calories: 244 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 11 g, Fiber: 0.1 g, Sugar: 0.03 g

Nutrition information is automatically calculated, so should only be used as an approximation.

Photography by: The Wooden Skillet

Quest Salted Caramel Pudding Cups Recipe

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Most pudding cups never set their sights much further than the school cafeteria. These have far greater ambitions. This recipe brings silky vanilla pudding, rich chocolate, and a hit of flaky sea salt together in one seriously smooth situation. And thanks to Quest Salted Caramel Protein Milkshake, every spoonful pulls its weight in the protein department, too. Suddenly dessert feels a whole lot more accomplished.

Check out the full recipe below:

NUTRITIONAL INFO

SALTED CARAMEL PUDDING CUPS

Yields: 4 servings |  Serving Size: 1 cup

Calories: 140  | Protein: 12g | Fat: 6g | Net Carb: 8g

Total Carb: 10g | Sugar: <1g

Ingredients

SALTED CARAMEL PUDDING CUPS

Method

  1. In a bowl, pour in the Quest Caramel Milkshake and then use a whisk to incorporate the pudding mix.

  2. Whisk until it starts to thicken and add a ½ cup of the mixture into 4 serving glasses.

  3. In a microwave safe bowl, melt the chocolate and coconut oil together until smooth and pour over each pudding cup.

  4. Top with flaky sea salt and chill until solid. Serve cold.

S2 E16: Healthy Eating & Diets – Important Vocabulary in Advanced English Podcast – American British

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🌟 Change your English this year! Get Chapter 1 of My Year of English Vocabulary Book FREE: https://payhip.com/b/gp17N with a year of real world vocabulary to take your English to the next level.

🍏🥗 Welcome back to High Level Listening! In this episode, we dive deep into the world of healthy eating habits. Join us as we explore high-level vocabulary, practical tips, and personal experiences related to meal prepping, diet changes, and making smarter food choices. Whether you’re a seasoned health enthusiast or just starting to rethink your diet, this episode is perfect for enhancing your English while learning how to incorporate healthier eating habits into your daily life.

🥑 In This Episode:
Deep Dive into Healthy Eating: Discover key phrases and vocabulary to discuss healthy eating trends in both American and British English.
Personal Insights: Hear from Kat and Mark as they share their personal journeys and tips for embracing a healthier lifestyle.
Interactive Learning: We dissect each script to give you a clearer understanding of practical vocabulary and expressions you can use right away.

📝 Episode Highlights:
Discuss the shift towards whole foods and reduced processed foods.
Learn about the impact of small dietary changes over time.
Explore practical strategies like meal prepping and swapping unhealthy options for healthier alternatives.

🌟 Perfect For:
English learners looking to expand their vocabulary on health and lifestyle topics.
Anyone interested in combining English language learning with practical health tips.
Teachers seeking resourceful content for classroom discussions on healthy living.

🔗 Engage with Us:
Have you made any changes to your diet recently? What’s your take on meal prepping? Share your experiences and favorite tips in the comments below! We love to hear from our listeners and look forward to your insights.

👍 Like, Subscribe, and Hit the Bell Icon to stay updated with our latest podcasts and videos. Your journey to better health and enhanced English skills starts here!

#HealthyEating #EnglishLearning #HighLevelListening #HealthTips #MealPrepping #DietChanges #LearnEnglish

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