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7.31 Friday Faves – The Fitnessista

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Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers around to the mall, Chick Fil A, and Liv having friends over until bedtime most nights, movies, sleeping in, and being all in my feels that we have a freshman in high school.

We brought her home from the hospital as a newborn yesterday. High school seemed impossibly far away. It’s here, it’s wild, and I just hope she has a good experience. High school was not my high point in life, but the school that she’s attending has incredible teachers and a great community, so I’m feeling cautiously optimistic.

P is also starting a new school – the teachers and homework load were a huge source of the anxiety she dealt with a couple of years ago at her previous school- and I’m hopeful that it will be better for her. If it’s not, I mean at this point, we’re just going to pack it up and move lol.

(Hot yoga wisdom)

It’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

7.31 Friday Faves

Fashion, beauty, random:

These shoes! I ordered them from the Nordstrom sale when I saw that my favorite flats brand was there. (It honestly it was made me look at the sale in the first place since it was such a disappointment the past couple of years.) I have two pairs from Spain that I got last summer and they still look brand new, they have zero break-in time, they’re supportive, classy, cute.

These ones are a little bit furry (?) which was a surprise to me, but I love them. They run small, so definitely size up one full size. If you’re in between sizes, size up a size and a half. I’m usually a 38 and wear a 39 in these. All my Nordstrom Sale picks are in this post.

This dress! The Bettina dress is one of my fave shirtdress styles (and I loooove a shirtdress). The Callahan from Tuckernuck  is my other top fave.

Olive & June gel manis. I think I finally solved my nail dilemma. I took my dip nails off in early May after having dip consecutively for about 6 years. I just got so sick of the time such – driving to the nail salon, sitting there for an hour, and driving home was about 2 hours out of the day – the toxins, and the cost (around $90-100 every 3 weeks). I figured I’d let my nails breathe for a while, but I’ve tried some options because I still love pretty nails.

I found press-ons, and while they look cute, they don’t last long, especially if you’re washing dishes often and doing chores. I think they’re good for events!

Olive & June sent me a gel manicure set and I’m HOOKED.

This took 20 minutes to do, it has the thick shiny look I adore, it has a peel-off base coat that doesn’t damage your nails, nontoxic, it checks all of the boxes. I’ll report back on how long it lasts but I’m super happy so far!! You can grab a kit here.

This month’s Vivrelle pick!! It looks brand new and the color is chef’s kiss. I lost my ShopMy link when they deactivted my account, but if you’d like to try it, the link is here and the code is: L66PH1ZH70

 

Last day for Oliveda BOGO! You can buy one, get one free of their previous label since they’re updating the labeling. I use and love so many of their products. If you need specific recs, please lmk; I’d love to help.

Read, watch, listen:

The Pilot was gone this week, so I watched TV downstairs every night in the evening.

Some of the highlights:

– Project Hail Mary. This 100% lived up to the hype. I want to read the book now, and definitely would see the movie again.

– Finally finished Emily in Paris. I started the most recent season over the holidays and it’s taken me 7 months, but it was perfection.

– The new Dancing with the Stars: the Next Pro. It’s kind of campy and cheesy, but I love it??? I’m cheering so hard for Adele.

This episode with Alex Hormozi was incredible.

Fitness, health, and good eats:

(The usual PEMF, red light, and journaling stack)

This Mediterranean beef bowl is such a hit. We’ve had it a handful of times.

Thank you so much for stopping by today, friends! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

Breakfasts on the Go


Breakfasts on the Go

A grab-and-go breakfast doesn’t have to mean a drive-thru sandwich or a sugary latte! These homemade breakfasts on the go are perfect for making in advance and grabbing as you head out the door.

An everything cottage cheese bagel sliced in half, with one half spread with cream cheese and the other half resting nearby on parchment paper. Two more whole everything bagels are partially visible.

Breakfasts on the go you’ll actually feel good about eating!

cookbook author erin clarke of well plated

As I’ve gotten older, I’ve had to admit a difficult truth to myself: drive-thru lattes are not a proper breakfast.

Even though I want to be that person who runs on coffee alone, it always sets me up for a lousy day—and feeling hangry a few hours before lunchtime. 

Having some make-ahead breakfasts on hand at home has become my alternative to those coffee shop breakfasts. Even though there’s some advanced planning and prep work involved, once I’ve got my grab and go breakfasts ready in the fridge, it actually requires less work to have one of those than it does to hit up the drive thru.

Of course, not every breakfast travels well. When I say grab and go, I mean it—I literally want to be able to grab it and head out the door. These recipes all qualify!

Peanut butter protein bars with chocolate chips

Peanut Butter Protein Bars

These homemade protein bars are sturdy enough to toss into a backpack, gym bag, or purse. They deliver plenty of staying power and make an excellent breakfast when paired with fruit or yogurt.

Check out this recipe

moist healthy banana muffins with a bite taken out

Healthy Banana Muffins

A good banana muffin is hard to beat on busy mornings. These stay moist for days, freeze beautifully, and make the kitchen smell amazing while they bake. They're one of those recipes that's worth making a double batch.

Check out this recipe

A close-up of oatmeal protein cookies with chocolate chips and dried cranberries on a white surface, with a few chocolate chips and cranberries scattered nearby.

Oatmeal Protein Cookies

Who says cookies can't be breakfast? Packed with oats and protein, these are filling enough to enjoy with coffee on your busiest mornings while still feeling like a treat.

Check out this recipe

Two fig bars, one stacked on top of the other, with the top cookie showing a bite and fig filling inside.

Fig Bars

Soft, naturally sweet, and easy to pack, homemade fig bars are a great alternative to store-bought breakfast bars. They're perfect for road trips, lunch boxes, and afternoon snacks, too.

Check out this recipe

A close-up of a round, golden-brown cottage cheese bagel topped with a mixture of sesame seeds, poppy seeds, dried onion, and garlic on a sheet of parchment paper.

Cottage Cheese Bagels

These protein-packed bagels have become popular for good reason. They're surprisingly simple to make and pair well with everything from cream cheese to eggs and avocado.

Check out this recipe

Stack of breakfast burritos cut in half to show fillings, including scrambled eggs, diced potatoes, red peppers, and sausage, with visible cheese. They are arranged on a white surface with scattered cheese shreds nearby.

Breakfast Burrito Recipe

If your mornings are especially hectic, breakfast burritos are one of the smartest meal prep recipes you can make. Freeze them individually, then reheat whenever you need a hearty breakfast in minutes.

Check out this recipe

high-protein overnight oats topped with chocolate and strawberries

Protein Overnight Oats

Overnight oats might be the ultimate make-ahead breakfast. Mix everything together the night before, let the refrigerator do the work, and breakfast is ready the next morning with zero cooking required.

Check out this recipe

Related Recipes

soft and chewy banana oatmeal cookie with a bite taken out

Banana Oatmeal Cookies

a close up of the BEST no bake granola bars with peanut butter and old fashioned oats

No Bake Granola Bars

No Bake Pumpkin Energy Balls. Tastes like pumpkin pie! Perfect for healthy snacks, on-the-go breakfasts, or anytime you need a healthy dessert. Vegan, gluten free, and naturally sweetened. @wellplated

No Bake Pumpkin Energy Balls

Quest Dill Pickle Corn Dogs Recipe

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Corn dogs spent decades stuck at the state fair. Carnies. Sketchy batter. A vague sense of meh somewhere around bite three. But Questified Dill Pickle Corn Dogs ditch the deep fryer for a gloriously doughy, sublimely cheesy “layer of excellence” made from Quest Dill Pickle Protein Chips. So step right up, youngster. And make your snacking dreams come true with tangy, crispy, high quality protein. Same stick, new macros.

Check out the full recipe below:

Dill Pickle Corn Dogs

NUTRITIONAL INFO

DILL PICKLE CORN DOGS

Yields: 6 servings |  Serving Size: 1 corn dog

Calories: 420  | Protein: 21g | Fat: 33g | Net Carb: 8g

Total Carb: 10g | Sugar: 1g

Ingredients

DILL PICKLE CORN DOGS

  • 6 beef hot dogs
  • 1 cups almond flour
  • 1 bag Quest Dill Pickle Chips, crushed
  • ¼ cup corn flour
  • ¼ cup cotija cheese
  • 1 ½ tsp baking powder
  • ½ tsp salt
  • 1 ½ cups shredded mozzarella cheese
  • 1 tbsp cream cheese
  • 1 egg

Method

  1.  Preheat the oven to 350 F and prepare a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flours, crushed chips, cotija cheese, baking powder, and salt.
  3. In another bowl, add the mozzarella cheese and cream cheese and microwave for 20 seconds. Stir until combined.
  4. Use your hands to combine the dry ingredients with the cheeses and egg until a dough forms.
  5. Roll the dough out on a piece of parchment paper and cut into 6 even rectangles.
  6. Roll up each hot dog in the dough using the parchment paper to help guide you and keep the dough together.
  7. Place the corn dogs on the baking sheet and bake for 14-15 minutes and golden brown. Serve with your favorite condiments.

Broad Classification of Attributes by Charaka


Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S

Reference and Context – Sharira Gunas are the attributes of the body. Acharya Charaka has described two types of Sharira Gunas in ‘Sharira Vichaya Shaarira’ chapter of Charaka Samhita. Ref – Charaka Sharira Sthana, Chapter 6, Verse 17 (Cha.Sha.6/17).

Dvividha Sharira Gunaha

शरीरगुणाः पुनर्व्दिविधाः संग्र्हेण- मलभूताः, प्रसादभूताश्च| तत्र मलभूतास्ते ये शरीरस्याबाधकराः स्युः| तद्यथा- शरीरच्छिद्रेषूपदेहाः पृथग्जन्मानो बहिर्मुखाः, परिपक्वाश्च धातवः, प्रकुपिताश्च वातपित्तश्लेष्माणः, ये चान्येऽपिकेचिच्छरीरे तिष्ठन्तो भावाः शरीरस्योपघातायोपपद्यन्ते, सर्वांस्तान्मले संचक्ष्महे; इतरांस्तु प्रसादे , गुर्वादींश्चद्रवान्तान् गुणभेदेन, रसादींश्च शुक्रान्तान् द्रव्यभेदेन||Charaka Vimana – 6/17

Sharira Gunas are of two types. They are –

  1. Malabhuta Gunaha – wastes of the body which are meant to be excreted
  2. Prasadabhuta Gunaha – nourishing factors which are meant to support the body and its functioning
  1. Malabhuta Gunas

Among both the gunas, Malabhuta Gunas are the unwanted things in the body. They are meant to be excreted to keep the body clean and healthy. These factors are described as ‘Sharira Badhakaraha’ i.e. those which afflict the body with pain and discomfort.

They are present in one or the other of the below mentioned forms –

a. Sharira Chidreshu Upadehaha – These are various substances which are formed in various orifices and channels of the body. They are the divergent forms and are in the process of being removed from the body. These forms of malabhuta gunas are the impurities which cause upadeha in the sharira chidras i.e. they are present in the form of impurities which stick to the walls of various orifices and channels inside the body. This further causes obstructions at multiple places of the body hampering many regular functions.

b. Pruthak Janmano Bahirmukhaha – the wastes, putrefied substances separately produced in the eyes, ears and nose and external orifices of the body.

c. Paripakascha Dhatavaha – the blood and other tissues which have got suppurated and have acquired the form of pus and other troublesome substances.

d. Prakupitascha Vata Pitta Shleshmanaha – vitiated vata, pitta and kapha

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e. Ye cha anye api kechit satire tishtanto bhavaha sharirasya upaghataya upapadhyante, sarvaan taan male sanchakshmahe – the above said and any other similar such substances which while existing in the body tends to cause destruction of the body belong to the category of Malabhuta Gunas.

  1. Prasadabhuta Gunaha

Itaran tu Prasade – Acharya Charaka says ‘the others are Prasada Bhuta’. This means to say that, everything else in the body, other than those described under Malabhuta Gunas above should be considered as Prasadabhuta Gunas i.e. pure, nourishing or supporting attributes of the body. They are also the building blocks of the body.

These Prasadabhutas are in the form of –

a. Gurvadin cha Dravantan Guna Bhedan – the gunas i.e. qualities of the body and different components of the body starting with guru – heaviness and ending with drava – liquidity, which are twenty in number, commonly called as Gurvadi Gunas – are the Prasada Bhutas of the body.

b. Rasadin cha Shukrantan Dravya Bhedena – the seven tissues of the body beginning with rasa – lymph or plasma and ending with shukra – semen, are also the prasada bhuta gunas of the body.

One should keep the balance of tridoshas

Since Acharya Charaka counts the vitiated vata, pitta and kapha amongst the malabhuta gunas, he also emphasizes the importance of keeping them in a state of balance for one to experience comprehensive health in the immediate next verse.

तेषां सर्वेषामेव वातपित्तश्लेष्माणो दुष्टा दूषयितारो भवन्ति, दोषस्वभावात्| वातादीनां पुनर्धात्वन्तरे कालान्तरे प्रदुष्टानां विविधाशितपीतीयेऽध्याये विज्ञानान्युक्तानि| एतावत्येव दुष्टदोषगतिर्यावत् संस्पर्शनाच्छरीरधातूनाम्| प्रकृतिभूतानां तु खलु वातादीनां फलमारोग्यम्| तस्मादेषां प्रकृतिभावे प्रयतितव्यं बुध्दिमद्भ्दिरिति||Charaka Vimana Sthana 6/18

By their very nature, the three doshas i.e. vata, pitta and kapha vitiate the body and its components. These doshas would vitiate the tissues of the body when they get vitiated by exogenous factors. He also states that the signs and symptoms of the vitiation of various dhatus in different times have already been described in Vividha Ashita Pitiya Adhyaya – 28th chapter of Sutra Sthana. Such are the manifestations of the vitiated doshas when they come in contact with body components, mainly the tissues of the body.

On the other hand, when these doshas are in a state of normalcy and are balanced, they are responsible for the maintenance of health of the individuals. Therefore, a wise man should always try to keep these doshas in a normal state.

Acharya Charaka further adds 

भवति चात्र- शरीरं सर्वथा सर्वं सर्वदा वेद यो भिषक्| आयुर्वेदं स कार्त्स्न्येन वेद लोकसुखप्रदम्||१९|| Charaka Vimana Sthana, 6/19 (Cha.Vi.6/19)

‘The physician who is always conversant and well versed with various aspects of the entire body as is described in the sharira gunas above, is also very proficient in Ayurveda. Due to this knowledge he could bestow happiness and health to the entire world’.

Related AIAPGET Questions

  1. The ‘Malabhuta Sharira Guna Sangraha’ is defined as (Cha.Sha.6/17)
  2. Sharira chidresu upadeha pruthak janmano bahirmukhaa
  3.   Paripakvascha dhatavaha
  4. Prakupitascha vatapittashleshmana
  5.   All the above

Ans – d. All the above.

This question was asked in Uttarakhand University Lecturer Screening Test – 2018, Kaya Chikitsa.

Other possible Questions

  1. Which among these are not mentioned as Sharira Prasadabhuta Gunas by Acharya Charaka?
  2. Gurvadi Gunas
  3.   Rasadi Dhatus
  4. Ojas
  5.   a & b

Ans – c – Ojas. Ref – Cha.Vi.6/17

  1. How many Sharira Gunas does Acharya Charaka grossly describe in Vimana Sthana?
  2. 2
  3.   3
  4. 4
  5.   6

Ans – a. 2, Malabhuta and Prasadabhuta Gunas. Cha.Vi.6/17

  1. Which are included under Prasadabhuta Sharira Gunas according to Charaka?
  2. Gurvadi Gunas and Tridoshas
  3.   Gurvadi Gunas and Ojas
  4. Sapta Dhatus and Gurvadi Gunas
  5.   Saptadhatus and Ojas

Ans – c. Sapta Dhatus and Gurvadi Gunas. Cha.Vi.6/17

Quest Spicy Queso Crusted Shrimp Recipe

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Picture this: a shrimp, minding its own business, swimming along, dreaming of maybe one day meeting a nice lemon wedge. Meanwhile, in a completely different aisle of the grocery store, a bag of Quest Spicy Queso Tortilla Protein Chips is plotting something big. Fate, as it tends to do, brings them together. Crushed, coated, baked golden, and finished with hot peppers, green onion, and a side of queso for dunking. It’s the protein plot-twist nobody saw coming. But everybody’s glad it did.

Check out the full recipe below:

Spicy Queso Shrimp

NUTRITIONAL INFO

SPICY QUESO CRUSTED SHRIMP

Yields: 4 servings |  Serving Size: about 4-5 shrimp

Calories: 180  | Protein: 27g | Fat: 5g | Net Carb: 6g

Total Carb: 7g | Sugar: 1g

Ingredients

SPICY QUESO CRUSTED SHRIMP

  • 9oz shrimp, peeled and deveined
  • 2 bags Quest Spicy Queso Tortilla Chips
  • 1 egg, whisked
  • 2 tbsp gluten free flour
  • 1 hot red pepper, thinly sliced
  • 1 green onion, thinly sliced

Method

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Place the chips into a food processor and pulse until fine crumbs form. Transfer the crumbs to a shallow bowl.
  3. In a second shallow bowl, add the whisked egg and place the flour in a third shallow bowl.
  4. Coat each shrimp in the flour, shaking off any excess. Dip the floured shrimp into the egg mixture, then coat thoroughly in the chip crumbs, pressing gently so the crumbs adhere.
  5. Arrange the coated shrimp on the prepared baking sheet. Repeat with the remaining shrimp.
  6. Bake for 7–9 minutes, or until the shrimp are cooked through and golden brown. Garnish with hot peppers and green onion and serve with your favorite queso.

Quest Mexican Street Corn Jalapeno Poppers Recipe

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Elote was working the night market. Jalapeño poppers were holding it down at the sports bar. Neither was looking for a collab. Then this recipe happened, and now they’re inseparable. Questified Mexican Street Corn Jalapeño Poppers load roasted jalapeños with creamy cheese, sweet corn, cotija, lime, and crushed Quest Mexican Street Corn Tortilla Protein Chips. Smoky. Zesty. Protein-packed. It’s the supergroup nobody asked for. But everybody wants an encore.

Check out the full recipe below:

Mexican Street Corn Jalapeño Poppers

NUTRITIONAL INFO

MEXICAN STREET CORN JALAPENO POPPERS

Yields: 7 servings |  Serving Size: 2 jalapeno poppers

Calories: 120  | Protein: 9g | Fat: 6g | Net Carb: 4g

Total Carb: 5g | Sugar: 3g

Ingredients

MEXICAN STREET CORN JALAPENO POPPERS

  • 7 large jalapenos
  • 4oz cream cheese, softened
  • ½ cup colby jack cheese, shredded
  • ½ cup cotija cheese, separated
  • ½ cup corn kernels
  • ¼ tsp paprika
  • Pinch salt
  • 1 bag Quest Mexican Street Corn Tortilla Chips, crushed
  • Juice from ½ lime
  • ¼ cup chopped cilantro

Method

  1. Preheat to 350 F and prepare a baking sheet with parchment paper.
  2. In a bowl, stir together the cream cheese, colby jack cheese, ¼ cup cotija cheese (reserving the remaining for topping), corn, paprika, salt, crushed chips, lime juice and cilantro.
  3. Cut the jalapenos in half lengthwise and remove the seeds. Fill the cavities with the mixture and top with remaining cotija cheese.
  4. Bake for 20-22 minutes. Garnish with cilantro.

Peach Crisp (Healthy and Easy!)



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This light and delicious Peach Crisp is made with sweet, juicy summer peaches and topped with crunchy oats and roasted almonds. Enjoy it for dessert or even breakfast!

Peach Crisp

Peach Crisp

This healthy Peach Crisp is one of my favorite ways to enjoy sweet, juicy summer peaches. It’s topped with a crisp oat and roasted almond topping that adds the perfect amount of crunch without being too heavy. Serve it warm with a scoop of vanilla ice cream for dessert, or enjoy it for breakfast with a spoonful of Greek yogurt.

Why This Peach Crisp Recipe Works

Gina @ Skinnytaste.com

Fruit desserts are some of my favorites, and nothing beats a fresh peach crisp in the summer. It’s lighter and healthier than many other desserts but just as satisfying. It’s the perfect after-dinner treat.

  • Easy: After you prep the peaches, the rest is a breeze! Just mix the filling and topping ingredients and bake.
  • Light summer dessert uses fresh peaches and minimal sugar and butter 
  • Adaptable for various diets: Tips below for making it dairy-, nut-, and gluten-free
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Ingredients You’ll Need

The peach crisp ingredients are divided into two groups: the filling and the topping. See the recipe card below for the exact measurements.

Peach Crisp

Peach Crisp Filling

  • Ripe peaches will make the dessert sweeter without needing a ton of added sugar. You’ll need to peel and slice all of them.
  • Sweetener: I used monk fruit, a zero-calorie sweetener, but you can also use granulated sugar.
  • Kosher salt: Use just a little to balance the sweetness.
  • Cornstarch thickens the filling, preventing the crisp from becoming watery.

Crisp Topping

  • Oats are the base of the streusel topping. Use quick or rolled oats.
  • Slivered roasted almonds: You can usually find slivered almonds easily at the grocery store. If yours aren’t roasted, roast them on a baking sheet at 350°F for about 5 minutes until they’re golden brown. You can also toast whole almonds and then slice them.
  • Whole wheat flour provides a little extra fiber.
  • Sweetener: Use brown sugar or brown monk fruit sweetener.
  • Cinnamon adds warmth and flavor. 
  • Melted butter holds all the topping ingredients together.

Peach Tips from Gina’s Test Kitchen

  • If your peaches aren’t ripe, store them in a brown paper bag for a day or two. You might also want to buy a few extras in case some don’t ripen as quickly as others.
  • To peel peaches easily, bring a large pot of water to a boil. Score an X on the bottom of each peach, then blanch them in hot water for 1 minute, making sure they are fully submerged. Remove with a slotted spoon, and the skin will slip off.
  • You can also peel them with a vegetable peeler or skip this step entirely. Since peach skin is so thin, it won’t be that noticeable once baked.
  • If you have a surplus of ripe peaches, you can peel and slice them, then freeze them to make the crisp later.

How to Make Peach Crisp

After peeling and slicing the fruit, the rest of the dessert comes together in just a few minutes. Check the recipe card at the bottom for printable instructions.

  1. Fruit filling: Mix the peaches, sugar, and salt in a bowl, then toss with cornstarch. Place in a deep pie dish. If you don’t have a pie dish, an 8×8 or 9×9-inch dish will work.
  2. Crisp topping: Mix oats, flour, almonds, sweetener, cinnamon, and butter in a bowl. Sprinkle over the peaches.
  3. Bake the peach crisp at 350°F for 40 to 50 minutes. Once the oat topping is golden brown and the peaches are bubbly, it’s done. The filling will keep thickening as it cools, so let it sit on a wire rack for 5 to 10 minutes before serving.
Peach Crisp

Variations

  • Switch up the fruit: Swap peaches for nectarines, or try a completely different fruit, like berries, pears, or apples.
  • Cornstarch alternative: Substitute arrowroot.
  • Flour: You can use white whole wheat flour or all-purpose flour. 
  • Gluten-free crisp: Substitute gluten-free oats and flour.
  • Nut options: Try it with pecans or walnuts.
  • Nut allergy? Omit the almonds.
  • Vegan peach crisp: Replace butter with melted coconut oil.
  • Eat it for breakfast: Repurpose leftovers and serve the fruit over plain Greek yogurt or cottage cheese.

Serving suggestions

Top this warm peach crisp with vanilla ice cream, frozen yogurt, or a dairy-free ice cream. Yogurt whipped cream or whipped coconut cream would also be delicious.

Peach Crisp
Skinnytaste High Protein cookbook protein

Prep: 20 minutes

Cook: 40 minutes

Total: 1 hour

Yield: 8 servings

Serving Size: 3 /4 cup

  • Heat oven to 350°F degrees.

  • Combine peaches, sugar and salt in a large bowl and mix well. Sprinkle with cornstarch. Toss until fruit is coated and transfer to an ungreased deep pie dish.

  • Combine the remaining topping ingredients in a medium bowl with a fork and sprinkle over the fruit.

  • Bake for 40–50 minutes until the topping is golden brown and the fruit juices are bubbling around the edges. Remove from the oven, place on a wire rack, and allow to cool for a few minutes before serving warm.

  • Serve with a scoop of ice cream or frozen yogurt, if desired.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

*To make this gluten-free swap out the flour for a gluten-free flour mix and use gluten-free oats.

To peel peaches easily, bring a large pot of water to a boil. Score an X on the bottom of each peach, then blanch them in hot water for 1 minute, making sure they are fully submerged. Remove with a slotted spoon, and the skin will slip off. You can also peel them with a vegetable peeler or skip this step entirely. Since peach skin is so thin, it won’t be that noticeable once baked.


 

Serving: 3 /4 cup, Calories: 183 kcal, Carbohydrates: 33 g, Protein: 4 g, Fat: 11.5 g, Saturated Fat: 4 g, Cholesterol: 16 mg, Sodium: 19 mg, Fiber: 3.5 g, Sugar: 10 g

Storage 

  • Refrigerate peach crisp for up to 3 days.
  • Freeze the baked crisp in the pie dish, wrapping it tightly with plastic wrap and then foil. You can also store it in smaller containers for individual servings. It’ll last for 3 months, and you can thaw it in the fridge.
  • Reheat in a 300-degree oven for about 20 minutes, or microwave smaller dishes until warm

FAQ

What is the difference between peach crisp and peach cobbler?

Both desserts have a sweet peach filling that’s baked in the oven. However, a crisp has a crumbly oat streusel topping, while a cobbler has a thicker, biscuit-like topping.

Can you use canned or frozen peaches in peach crisp?

While fresh summer peaches will give you a sweeter crisp, you can certainly use canned or frozen peaches when they’re out of season. Just remember to thaw frozen peaches before using. 

Canned and frozen peaches contain more liquid than fresh ones, so drain and pat them dry before using. If the filling has too much liquid, you might need to add a little more cornstarch.

Can you make peach crisp ahead of time?

There are two ways to make this crisp ahead of time.

1. Prepare the filling and topping, and refrigerate them in separate containers. The next day, assemble the crisp and bake it as instructed.
2. Bake the dish as instructed. Let it cool, then cover with foil and refrigerate overnight. While the oven preheats, let it sit at room temperature, then bake at 300°F for 20 minutes until the center is warm.

Can I double this peach crisp recipe?

Yes, you can double the recipe and bake the peach crisp in a 9×13-inch baking dish at 350°F. You may need to bake it for an extra 10 minutes or so to ensure it’s warm in the center, but I haven’t tested it. If you try it, let me know in the comments what time worked for you.

Peach Crisp

More Peach Dessert Recipes You’ll Love

For more healthy dessert ideas, check out these five delicious peach dessert recipes to make this summer!