Weekly Meal Plan 6.28.26 โ WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately โ saving time (and money!) in the grocery store and kitchen each week.
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Weekly Meal Plan
Grocery Costs
- Cauliflower Tacos: $12.80โ$3.20 per serving
- Salmon Burgers: $26.20โ$6.55 per serving
- Greek Bowls: $25โ$6.25 per serving
- Egg Salad: $6.40โ$2.13 per serving
- Chinese Chicken Salad: $14.20โ$3.55 per serving
- Creamy Cucumber Salad: $10.10โ$1.68 per serving
Please note the grocery costs are only an estimate based on the recipeโs serving size and on ingredient prices of a local grocery store.ย The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans
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Weekly Meal Plan Frequently Asked Questions
Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. Youโll need to create an account to save them to your recipe box.
Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the โ+โ or โ-โ symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
Access your recipes here, or navigate to My Recipes in the site menu bar.
Do you ever catch yourself asking โwhat should we have for dinner?โ multiple times a week? By utilizing our Healthy Meal Plans โ ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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I Tried World’s Healthiest vs Unhealthiest Diet
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Foods for Weight Loss & Weight Gain ๐ฏ | #weightloss | @getfitwithsiva
Foods for Weight Loss & Weight Gain ๐ฏ
Foods for Weight Loss & Weight Gain ๐ฑ๐คฏ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. โก๏ธ For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. โก๏ธ For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, donโt forget โ your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals + lifestyle
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เฐฎเฑ Kodi Punju Weight Peragatledha? | Kodi Weight Gain Tips | Naatu Kodi Food | Chicken FarmingTelugu
Mana **RS Farms** Day 36 video ki welcome. Mee **Kodi Punju Weight** entha food pettina kuda enduku peragatledho ee video lo detailed ga explain chesam.
Correct **Kodi Weight Gain Tips** follow cheyakapothe weight growth slow avvachu. Correct **Naatu Kodi Food**, feeding timing, digestion, health management anni weight meeda direct impact chupisthayi.
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Ilanti useful **Chicken Farming Telugu** videos kosam channel ni Subscribe cheyyandi, Like cheyyandi, Share cheyyandi.
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Seafood Recipes for All โ WellPlated.com
Do you think seafood is best left to restaurants? Are you a pro when it comes to chicken and steak, but the thought of cooking scallops fills you with trepidation? Itโs time to overcome that fear! Once you understand a few basics, you too can become a seafood master.
Itโs time to start adding seafood to your meal rotation!
If thereโs one thing I wish more home cooks knew, itโs that seafood is easier to cook than chicken. Yes, for real.
Most fish cooks in under 15 minutes. Shrimp can be done in 5. Scallops take even less time than that. Whatโs not to love?!
Although I donโt have the budget for scallops and swordfish on the daily, I love adding seafood to our menu at least once a week. Not only is it quick and easy, it also makes dinner feel a little fancy.ย
How to Buy Seafood
One of the biggest misconceptions about seafood is that fresh is better than frozen.
If you live on the coast, this is true. But for a Midwesterner like me, well, itโs a little more complicated than that.
Much of the seafood sold at grocery store fish counters was previously frozen and thawed before display. In many cases, buying high-quality frozen seafood can actually give you a fresher product because it was frozen shortly after it was caught.
A few things I look for:
- Fish Should Smell Clean. Fresh seafood should smell like the ocean, not like fish. A strong fish odor is often a sign that the seafood is past its prime.
- Donโt Fear Frozen. I keep frozen shrimp, salmon, and cod in my freezer. Theyโre convenient, budget-friendly, and often excellent quality.
- Ask Questions. Like: when did this arrive? Was it previously frozen? Fishmongers also love to give cooking recommendations, so donโt be afraid to strike up a conversation!
How to Store Seafood
Seafood is highly perishable, so unless youโre buying it frozen, you should always have a plan for it.
- Use It Quickly. For most fresh seafood, I try to cook it within 1 to 2 days of purchase.
- Keep It Cold. Store seafood in the coldest part of the refrigerator. If I know I wonโt use it immediately, I freeze it.
General Tips for Cooking Seafood
These are the lessons I wish Iโd learned sooner.
- Pat It Dry Before Cooking. Moisture is the enemy of good browning. Whether youโre cooking salmon, scallops, or shrimp, drying the surface helps develop better color and texture.
- A Thermometer Helps. For fish like salmon and cod, an instant-read thermometer removes the guesswork.
- Most Seafood Cooks Faster Than You Think. This is especially true for shrimp and scallops. The difference between perfectly cooked and overcooked can be a just a minute or two.
- Pull It Early. Residual heat continues cooking seafood after it leaves the heat source. I often remove fish a few degrees before its final target temperature.
Seafood Recipes and Guides
Grilled Shrimp Marinade
Shrimp are one of the easiest places to start because they’re naturally forgiving and cook quickly. Although I developed this marinade for grilling, you can use it for any cooking method!
Check out this recipe
Simple, Perfect Baked Salmon at 400 degrees F
If you’ve ever wondered whether your salmon is done, this post is for you. Learning how temperature affects texture is one of the fastest ways to become more confident with seafood.
Check out this recipe
Seafood Pasta
This recipe proves that seafood dinners don’t have to be complicated. The seafood cooks directly into the sauce, creating a meal that feels restaurant-worthy without requiring restaurant-level effort.
Check out this recipe
Grilled Swordfish
Swordfish is often recommended for people who are nervous about cooking fish because it’s sturdy, meaty, and easy to handle. The grill gives it beautiful char while keeping the center moist.
Check out this recipe
Baked Cod With Roasted Tomatoes and Lemon
Cod is one of the most approachable fish you can buy. Its mild flavor and flaky texture make it an excellent starting point for new seafood cooks.
Check out this recipe
Seared Scallops
Scallops have a reputation for being fancy, but they’re surprisingly straightforward once you know what to look for. The key is drying them thoroughly and letting the pan do the work.
Check out this recipe
Salmon Seasoning
One of the easiest ways to improve seafood at home is simply seasoning it well. This blend complements salmon without overpowering its natural flavor.
Check out this recipe
6.26 Friday Favesย – The Fitnessista
Hiiii! Happy Friday! Whatโs going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some pool time at home.
No concept of personal space:
P and I spent one whole day swimming this week and it was everything. We learned that Lola loves to be pushed around the pool on the raft,
we ate gluten-free Cheeze-Its and popsicles, blasted 90s country music, played fetch with Maisey, tons of water games (one ridiculous one where she dunks me if I donโt know which color she has in her mind), and floated on pool loungers. The liiiiiiiife.
I hope youโre having the best summer, too!
Itโs time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something youโre loving in the comments section below.
6.26 Friday Faves
Fashion, beauty, random:
Date night with the Pilot. He was gone a ton the past two weeks, so I was excited that we could sneak away one evening for dinner and cocktails at Flying V.
We havenโt been there in forever and they completely renovated the restaurant. Itโs bright and modern, and giving Scottsdale vibes in the best way. The food was amazing as always.
(chips, guacamole, shrimp cocktail, prickly pear margaritas. I ordered the chicken for my entree and he had the tuna; everything was delicious)
Sending this beauty back to Vivrelle but looking forward to something new! They gave me a special discount code to share with you, too โ use GINAHARNEY403 for 40% off your first three months. This is the best one Iโve seen them offer. Youโre going to love it!
Always the Farm Rio ๐
(Love this print and style but a heads up this dress runs really weird and small. I am a proud member of the IBTC and a true size small and could barely clasp the top portion)
Fatherโs Day celebration! Iโm so glad our favorite guy was in town and we could celebrate.
We had brunch at Snooze,
and then the fam came over for swimming and dinner. I smoked three types of meat on the Traeger: two giant chuck roasts, two briskets (from ButcherBox), and four packs of chicken thighs.
Some of the meat!
I made a Caesar salad with homemade dressing and homemade gf croutons,
some artichoke dip, set out chips, salsa, madre brought over calabacitas, cheesy potatoes, my stepmom brought this fruit plate,
and we had popsicles, gf brownies with pb frosting, and peach cake for dessert. ๐ It was the perfect way to celebrate the amazing guys in our family!
Read, watch, listen:
Listening to this right now and it is RIVETING. I had no idea sheโs had such a fascinating life (in good ways, and unfortunately in some devastating ways, too) and started acting when she was just months old.
I started watching this with Liv, and while itโs a bit slow, itโs so fun to see so many of the spots we saw in Kyoto. (I have my last two Japan recaps going live next week! Itโs taken me forever to write them because I am still suffering from severe Japression.)
Check out this weekโs podcast episode with my friend Ashley here! If youโve had thyroid or any type of hormone issue and still not feeling like yourself, this is a must-listen.
What childhood lessons can you never give up?
Fitness, health, and good eats:
I wonโt post the picture because itโs horrible but this recipe was surprisingly delicious. (I had salmon, pesto sauce and pasta on hand and was like why not.) The kiddos loved it and so did Livโs friend (she lives in the neighborhood and joins us for dinner sometimes).
Our friends at GoMacro sent us some of their new squares to try. Theyโre SO good. Not as sweet as the original bars, but the flavors have been great and they have the same quality ingredients. I have a GoMacro bar almost every day (so does P!) and itโs fun to switch up the flavors.
Organifi is having a Prime Day promo today for an extra 10% off and you can stack my code FITNESSISTA here. If you buy 3 products, you get a Harmony free! My favorite products are the Green, Gold, Red, Harmony, Shilajit gummies, and hydrogen water tablets <โ I use one almost every day. Check it out here.ย
Thank you so much for stopping by the blog today! Have an amazing weekend and Iโll see ya soon!
xoxo
Gina
5 Foods for Postpartum Weight Loss | Post Pregnancy Diet Plan | Morisons Baby Dreams
Extra care is a must after your pregnancy as giving birth can leave your body drained. Your postpartum diet must include loads of vitamins and essential nutrients to boost recovery. It is also essential for successful lactation.
It is perfectly okay if you have gained some extra weight after pregnancy. Here are the 5 healthy foods you can include in your postpartum diet for easy weight loss. Stay hydrated, chew slowly, and don’t fret about the little stuff. Check out www.smartmums.in for more such tips.
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