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Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes
Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes | TARGET: Cancer Podcast | Ep. 42
In this episode, Dr. Thomas Seyfried discusses metabolic approaches to cancer. Learn how depriving cancer cells of fermentable fuels like glucose and glutamine can starve and kill them. Challenge the genetic disease model and discover the impact of ketosis on mitochondrial health. Uncover the truth about cancer as a metabolic, not genetic, disease. Empower yourself with the knowledge to combat cancer through metabolic strategies and learn about the dangers surrounding us: processed foods.
– – – -TimeStamps – – – –
00:00 Introduction
01:16 What fuels the tumor?
06:46 Ketosis
12:06 The press pulse strategy
18:07 Diet and lifestyle
25:40 Processed foods
36:31 Glucose Ketone Index
– – – –
#cancertreatment #ketodiet #DrThomasSeyfried #ketosis #cancermetabolism
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— ABOUT DR. THOMAS SEYFRIED —
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He also holds a Master’s degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and served on the faculty. He serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, Frontiers in Nutrition, Frontiers in Oncology, and ASN Neuro, where his is a Senior Editor. Dr. Seyfried has over 190 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press). His book was recently translated into Chinese, and his full list of peer-reviewed publications can be found on PubMed.
— ABOUT DR. SANJAY JUNEJA —
Dr. Sanjay Juneja is a triple board-certified Hematologist & Medical Oncologist serving as Chief of Oncology Service at Baton Rouge General Hospital, a social & news media personality known as the ‘TheOncDoc’ with over half a million followers, and one of fifteen social media doctors participating in the Healthcare Leaders in Social Media Round Table Series for the White House.
He has been featured by The Washington Post as well as dozens of national podcasts and regional news channels (PBS, CBS, NBC, NPR), and has given keynote speeches and partnered with American Cancer Society, BeTheMatch, Leukemia & Lymphoma Society, Harvard University, Louisiana Department of Health and several others.
— ABOUT xCURES —
The xCures platform is a direct-to-patient and direct-to-physician portal that identifies the most promising treatment options for advanced cancer patients who are not responding to standard of care therapies.
The platform captures data that also helps accelerate the development of promising new cancer drugs, expand the approved uses of existing drugs, and demonstrate value for reimbursement.
Learn more at: https://xcures.com/
Facebook: https://www.facebook.com/xcures.platform/
TikTok: https://www.tiktok.com/@xcures.platform
Instagram: https://www.instagram.com/xcures.platform/
LinkedIn: https://www.linkedin.com/company/xcures/
Twitter: https://twitter.com/xcures_platform
TARGET: Cancer Podcast
Homepage: https://xcures.com/target-cancer-podcast/
YouTube: https://www.youtube.com/TargetCancer
Spotify: https://open.spotify.com/show/2xMG5y5gOoIut5Ykvm63XO?si=0b478259417f40f4
iTunes: https://podcasts.apple.com/us/podcast/target-cancer-podcast/id1593087681
TuneIn:
https://tunein.com/podcasts/Technology-Podcasts/Target-Cancer-Podcast-p1761270/?topicId=176003304
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL210cnVkbmFrL2ZlZWQueG1s
Pandora:
https://www.pandora.com/podcast/target-cancer-podcast/PC:1001022571
Stitcher:
https://www.stitcher.com/show/1022571
Amazon Music:
https://music.amazon.com/podcasts/a8011808-57b8-42b3-a6df-abe02bb9011d
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10 Dinners You Can Make for $10 or Less
10 Dinners You Can Make for $10 or Less
Eating well doesn’t have to mean spending a lot on groceries! These budget-friendly dinners cost $10 or less to make and are packed with flavor, wholesome ingredients, and serious weeknight appeal.
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These recipes stretch your grocery budget a little further.
Put down the ramen noodle packet. You CAN eat well on a budget!
While I love a good splurge recipe now and then, most nights I’m looking for something a little more practical—meals that are affordable, satisfying, and delish.
These recipes prove you can keep dinner under $10 and keep it tasty too.
(PS – If you’re not using my meal plans yet, you’re going to love them. They break down the cost for each meal, helping you keep your grocery spending in check!)
10 Budget-Friendly Dinners to Add to Your Menu
Cabbage and Noodles ($5.16 — $1.29 per serving)
Simple, buttery, and deeply comforting, Cabbage and Noodles proves just how far a humble head of cabbage can go. It’s cozy, budget-friendly, and perfect for nights when you want something warm without much effort.
Check out this recipe
Vegetarian Chili ($10.12 — $1.69 per serving)
Okay, we’re 12 cents over $10, but with a recipe so hearty and satisfying, I didn’t think you’d mind! (Use dried beans and you’ll be well below ten bucks.) Packed with beans, vegetables, and bold spices, this Vegetarian Chili is filling enough to satisfy even meat lovers.
Check out this recipe
Mushroom Pizza ($6.74 — $3.37 per serving)
This Mushroom Pizza delivers big flavor on a small budget. Savory mushrooms and melty cheese make it feel indulgent, while still keeping the total cost low.
Check out this recipe
Whole30 Vegetarian Power Bowls ($9.48 — $2.37 per serving)
These Vegetarian Power Bowls are colorful, nourishing, and packed with plant-based ingredients. They’re a great example of how simple vegetables can turn into a satisfying meal.
Check out this recipe
Cottage Cheese Alfredo ($5.92 — $1.48 per serving)
Creamy, comforting, and surprisingly light, this Cottage Cheese Alfredo uses a clever swap to create a rich sauce without expensive ingredients.
Check out this recipe
Vegetable Lo Mein ($9.84 — $2.46 per serving)
Skip takeout and make this Vegetable Lo Mein at home. It’s loaded with vegetables, quick to prepare, and far more budget-friendly than ordering out.
Check out this recipe
Crockpot Potato Soup ($9.88 — $2.47 per serving)
This Crockpot Potato Soup is cozy, creamy, and incredibly affordable. Potatoes do the heavy lifting here, creating a filling meal with minimal ingredients.
Check out this recipe
Ground Beef and Potatoes ($9.20 — $2.30 per serving)
A classic for a reason! Ground Beef and Potatoes is hearty, simple, and built from pantry staples that come together into a deeply satisfying dinner.
Check out this recipe
Crustless Quiche ($6.55 — $1.54 per serving)
Eggs make this Crustless Quiche both affordable and protein-packed. It’s versatile, easy to customize, and works just as well for dinner as it does for leftovers.
Check out this recipe
Kale and Brussels Sprouts Salad ($6.25 — $1.55 per serving)
This Kale and Brussels Sprouts Salad is fresh, hearty, and surprisingly filling. It’s proof that a salad can absolutely count as dinner!
Check out this recipe
Related Recipes
Round Up
Crockpot Soup Recipes
Round Up
Easy Ground Beef Dinner Ideas
Snickerdoodle Cookie Recipe (Easy & Delicious!)
Snickerdoodle Cookie Recipe (Easy & Delicious!)
This snickerdoodle cookie recipe is easy to make and sure to be a new family favorite! Soft, chewy, cinnamon-sugar cookies that are perfect for holiday trays.
READ: Snickerdoodle Cookie Recipe (Easy & Delicious!)
A Dietitian’s Guide to Heart-Healthy Meals | UC Davis Health
Your heart is a very important muscle. The heart’s job is to pump blood and carry oxygen all throughout your body via a “highway” of blood vessels (arteries and veins). Following a few simple nutrition tips can help keep your heart strong and keep blood vessels clear of blockages. Margaret Junker, a registered dietitian in UC Davis Health’s Preventive Cardiology Program, offers this simple guide to eating heart-healthy meals and answers some of the most common questions she gets from patients.
Read more about starting a heart-healthy diet: https://health.ucdavis.edu/news/health-wellness/qa-are-there-good-and-bad-foods-in-a-heart-healthy-diet/2024/02
Additional resources for healthy eating:
Brain Food for Brain Health: https://youtu.be/qa7zGZmiLNk
“Life’s Simple 7” for Heart Health: https://youtu.be/zKLaF2SS1v0
Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo
Organic Food: Worth the Hype? (Podcast): https://youtu.be/m6bW5VObt1Y
How to Cook “Flavor-Bombed Tofu Tacos”: https://youtu.be/-4vcGeqbnKE
Good Food is Good Medicine blog: https://health.ucdavis.edu/blog/good-food
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom
This video includes an audio description track. To hear the narration of on‑screen text, turn on “English Descriptive” in the player’s settings menu.
—–
0:00 What is a heart-healthy diet?
1:44 Daily recommended servings of fruits and vegetables
2:58 Heart-healthy sources of protein
4:35 The difference between good and bad fats
6:38 What are the best oils to use for cooking?
7:38 How to reduce sodium in your diet
11:07 Is a vegan or vegetarian diet essential for heart health?
12:07 Encouraging kids to eat heart-healthy meals
The information in this video was accurate as of the upload date, 2/21/24. For information purposes only. Consult your local medical authority for advice.
#hearthealth #heartmonth #healthyeating #cookingtips #ourhearts
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How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is a silver lining. Not all meals are created this way, meaning dining out doesn’t automatically mean blowing your goals. From fast-casual spots to sit-down favorites, there are plenty of better-for-you options that can absolutely work with your eating plan, even if you’re taking a GLP-1 medication.
That said, ordering out may feel a little different on a weight-loss medication. With a smaller appetite and feeling full faster, choosing what (and how much) to order can take a bit more intention (1). The good news? It’s completely doable.
Stick with us as we break down how to navigate restaurant menus while on a GLP-1, with practical tips and smart swaps to help you order confidently, enjoy your meal, and stay aligned with your health goals no matter where you’re dining.
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How MyFitnessPal Can Support Your GLP-1 Journey
Why Dining Out Feels Different on GLP-1s
Feeling full after just a few bites on a GLP-1? You’re definitely not alone, that’s exactly how these medications are meant to work (1). But when restaurant portions are larger than life and menus lean heavily on calorie-dense ingredients, dining out can suddenly feel overwhelming before you even place your order (2).
Still, those realities don’t have to ruin a night out with friends or make you swear off restaurants altogether. The key is ordering with intention while keeping your goals front and center. Prioritizing protein, fiber, and healthier fats can help you feel satisfied without overdoing it and make the most of the smaller appetite that comes with a GLP-1 (1,3).
Restaurants are starting to catch on to the needs of the people, with many menus now offering lighter, more balanced options that align well with GLP-1 needs. To be honest, it’s never been easier to enjoy eating out while staying on track.
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Why Protein Intake Is Crucial for GLP-1 Users
GLP-1 Friendly Tips to Keep in Mind Before You Order
No matter where you’re eating, these tips can help take the stress out of navigating the menu. Keep them in mind before you order to stay aligned with your goals without missing out on the fun of dining out.
- Plan Ahead Before You Go: If you have a say in where to eat, look for spots known for lighter or customizable options. Build-your-own bowls and mix-and-match menus make it easier to control ingredients and portions while focusing on nutrient-dense foods that support a GLP-1 plan (3). A pro move: scan the menu ahead of time and pick two options that sound good, then decide once you’re there which one really hits the spot.
- Prioritize Protein & Fiber: Checking the menu in advance can help you zero in on protein- and fiber-rich choices; two nutrients that can be harder to get enough of on a GLP-1 (3,4). Lean proteins like chicken, turkey, pork, or lean beef are great picks, and plant-based options like tofu or beans can also deliver protein while boosting fiber to help with fullness and muscle maintenance (3).
- Think Smaller with Starters or Sides: If portion sizes are still supersized, consider ordering an appetizer or a couple of sides instead of a large entrée. A side salad topped with grilled protein, or a few veggie-forward sides, can be just as satisfying without pushing past your comfort zone.
- Ask for Simple Swaps: Don’t be afraid to use your voice and request a sub, after all, you’re the customer! Swap steamed vegetables instead of fries as a side, and ask for sauces and dressings on the side to control how much you’re using.
- Avoid Common Triggers: Greasy, heavily fried, or extremely rich, creamy, and sugary foods, can cause indigestion, reflux, and nausea in patients on GLP-1s (3,4). Steer clear of these options, like breaded meats, and instead look for better-for-you cooking methods like roasted or baked instead.
- Keep Portions In Check: Consider sharing an entree with a friend, or ask the waiter to box up half before they bring it to the table. This allows you to enjoy it the next day, preventing overeating while allowing you to stay satisfied.
- Eat Mindfully: Slow things down and really savor your food. Tune into hunger and fullness cues, and start with protein- and fiber-rich foods to prioritize nourishment. If there’s a “fun food” on the table, enjoy a few bites at the end rather than leading with it.
- Track to Stay On Track: Even when you’re dining out, logging your meal in MyFitnessPal can help you stay aware of how your choices stack up against your nutrition needs and keep you feeling confident about your progress.
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7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)
Navigating Different Types of Dining Out Occasions While on GLP-1
Whether you’re pulling through a drive-through or joining a group of friends for a sit-down meal, keep these tips in mind when you place your order.
Fast and Casual Spots
Traditional fast-food and quick-service restaurants may not be the first places you think of when planning GLP-1-friendly meals but they can actually offer plenty of workable options. Many national chains post their menus and nutrition info online (6), making it easy to plan ahead before you even step inside.
Build-your-own concepts are especially helpful, since they let you customize your meal based on what you need. As MyFitnessPal dietitian Katherine Basbaum explains, “Fast-casual chains offer flexibility that helps people prioritize their personal health goals. With options like lean proteins such as grilled chicken or tofu and fiber-rich vegetables like roasted peppers or cauliflower rice, there’s truly something for everyone, even while taking a GLP-1 medication.”
When ordering, keep lean protein and fiber front and center. Try to limit deep-fried items and foods high in added sugars, and stick with water or unsweetened beverages so you’re not drinking extra calories.
GLP-1 Fast Food Picks:
- Burrito Bowl: Leafy greens, cauliflower rice, black beans, grilled chicken, salsa, avocado
- Grilled Chicken Sandwich: Whole grain bun, grilled chicken breast, tomato, onion, lettuce, avocado
- Lettuce Wrap: Lettuce, grilled lean beef burger, tomato, onion
Sit-Down and Fine Dining Restaurants
It’s easy to assume that pricier restaurants automatically mean richer, heavier dishes but don’t let that intimidate you. Many higher-end spots actually shine when it comes to produce, featuring seasonal vegetables and plant-forward dishes right at the center of the plate. Look for those options and pair them with a plant- or animal-based protein to help meet your nutrient needs while still enjoying the variety these menus offer.
One thing to be mindful of: cocktails and desserts. Unless you’ve planned for them ahead of time, it’s usually best to skip or share so you can prioritize foods that deliver the most nutrition per bite. That way, you get the best of both worlds: a great dining experience and choices that support your goals.
Family-Style Restaurants
Dining at a family-style Italian restaurant? Pull up a chair, this is actually one of the easier places to make GLP-1-friendly choices. Family-style dining gives you built-in portion control and flexibility, so you can choose what works best for you and simply pass on the rest. Lean proteins like grilled chicken pair beautifully with salads or veggie-forward sides. When ordering, ask for dressings or sauces on the side so you stay in control of how much ends up on your plate.
Feeling nervous that friends or family might notice you’re eating differently than you used to? That’s completely okay and totally normal. Before you walk in, remind yourself that these choices are for you. Managing your symptoms and staying aligned with your goals matters more than anyone else’s expectations.
If you do want to say something, keep it light and positive. Try, “Have you tried the Mediterranean vegetables? They’re seriously so good; what do you think they season them with?” Who knows? You might just convert a few people at the table into veggie fans along the way.
Bottom Line
Dining out while taking a GLP-1 medication may look different than it used to, but different doesn’t mean it’s difficult or unenjoyable. With a little planning, mindful ordering, and confidence in your choices, restaurants can still be a place to connect, celebrate, and savor good food. Prioritizing protein, fiber, and portions that work for your body allows you to feel satisfied without discomfort, while smart swaps and customization keep your goals within reach.
Most importantly, remember that this journey is yours. You don’t have to eat like everyone else at the table to enjoy the experience. By tuning into your hunger cues, ordering with intention, and using tools like MyFitnessPal to stay aware of your intake, you can navigate any dining situation feeling empowered, nourished, and present.
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Why Tracking Could Still Help When You’re on GLP-1s – Even When You’re Not Hungry
The post How to Handle Dining Out on GLP-1 Medications appeared first on MyFitnessPal Blog.
Quest Overload Nutty by Nature Ice Cream Bites Recipe
SUCCUMB TO QUESTIFIED ICE CREAM BITES. Ice cream has always lived a double life. Big flavor. Huge hype. Shockingly absent when protein enters the chat. Until now. Quest Nutty By Nature Overload Protein Bars bring crunchy nutty pieces and real protein power to this recipe, layered into smooth frozen ice cream and coated in rich chocolate for bite-sized awesomeness that actually delivers. It feels like a frozen fantasy. But the macros are real.
Check out the full recipe below:
NUTRITIONAL INFO
OVERLOAD NUTTY BY NATURE ICE CREAM BITES
Yields: 16 servings | Serving Size: 1 bite
Calories: 90 | Protein: 4g | Fat: 5g | Net Carb: 3g
Total Carb: 13g | Sugar: 1g
Ingredients
OVERLOAD NUTTY BY NATURE ICE CREAM BITES
- 2 cups low calorie vanilla ice cream (this recipe utilized Halo Top)
- 2 Quest Overload Nutty By Nature protein bars, chopped
- ¾ cup chocolate, sugar free
- ½ tsp coconut oil
Method
- In a 6×6 inch pan, line with parchment paper and spread the ice cream in an even layer.
- Top with chopped bar and freeze overnight.
- In a microwave safe bowl, melt the chocolate and coconut oil together until smooth.
- Remove the ice cream from the freezer and cut into 16 squares. Cover each square in chocolate and return to the freezer for 2 hours before serving.
Viral Scoopable Cookies
Viral Scoopable Cookies
I had to give the viral scoopable cookies trend a whirl, but, of course, put a Fit Foodie twist on…
READ: Viral Scoopable Cookies
Quest Zesty Ranch Chicken Wings Recipe
SUCCUMB TO QUESTIFIED ZESTY RANCH CHICKEN WINGS. Chicken wings were already bringing the drama. Messy fingers. Big flavor. Zero restraint. But protein wasn’t usually the main character. And then Quest Zesty Ranch Cheese Crackers stepped into the spotlight. Suddenly we’ve got crunchy, ranch-blasted coating over juicy wings with protein finally getting the starring role it deserves. The texture? Standing ovation. The flavor? Critics go wild. And the macros? A star is born.
Check out the full recipe below:
NUTRITIONAL INFO
ZESTY RANCH CHICKEN WINGS
Yields: 7 servings | Serving Size: 2 strips
Calories: 260 | Protein: 18g | Fat: 14g | Net Carb: 6g
Total Carb: 20g | Sugar: 1g
Ingredients
ZESTY RANCH CHICKEN WINGS
- 16oz frozen and fully cooked hot and spicy chicken wings
- 2 bags Quest Zesty Ranch Cheese Crackers, finely crushed
- 1 egg, whisked
- 3 tbsp gluten free flour
- Ranch dressing for serving
Method
- Preheat the oven to 400 F and prepare a baking sheet with parchment paper. Add the crushed chips, egg and flour to their own shallow bowls.
- Toss each chicken wing in flour until well coated and then cover in whisked egg before coating in zesty ranch cheese crackers. Repeat until you have used all the wings.
- Place the wings on the baking sheet and bake for 24-28 minutes.
- Serve immediately with ranch dressing if desired.
