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The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?

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The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?



Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

00:00 Intro
02:02 What Do You Do?
02:21 Is Metabolic Psychiatry a New Term?
03:38 Why Is the Ketogenic Diet at the Heart of Your Work?
04:40 What’s Your Academic Experience?
05:38 What Does Practicing Psychiatry Involve?
06:07 When Did Nutrition Become Part of Your Career?
07:39 Social Component of Mental Illnesses
09:46 The Eureka Moment
16:50 Adapting Diet to Personal Needs
18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize
21:45 Diet Personalization: Trial and Error
25:12 What Is the Ketogenic Diet?
27:05 What Does the Ketogenic Diet Do to the Brain?
29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses
34:07 Calorie Restriction
35:21 Alternative Ways of Lowering Insulin Levels
37:27 Why Is the Ketogenic Diet Difficult to Sustain?
41:15 Keto-Adaptation or Keto-Flu
45:26 Misconceptions About the Foods Included in the Ketogenic Diet
46:55 Is Ketosis a State?
50:46 Getting Into Ketosis
53:34 Connection Between Food and Neurodivergent Disorders
55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?
57:46 Are ADHD Medications Helpful in Some Cases?
1:02:42 Research on the Link Between Ketogenic Diet and ADHD
1:03:53 Could ADHD Lead to Diabetes?
1:09:23 Benefits of Ketogenic Diet for People With Food Addiction
1:13:40 Depression, Anxiety, and ADHD – Case Study
1:20:58 Carnivore Diet
1:22:09 Do We Need Fiber?
1:25:40 Is the Carnivore Diet Sustainable Without Supplementation?
1:29:23 Why Does the Ketogenic Diet Help With Losing Weight?
1:34:59 What Part of Your Work Overlays With Psychology?
1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet?
1:40:12 Ketogenic Diet’s Role in Reducing Anxiety
1:43:13 Question From the Previous Guest
1:45:19 Who Is Your Book For?

Follow Dr Georgia:
Instagram – https://g2ul0.app.link/g08I8wNVqPb
Twitter – https://g2ul0.app.link/g2s0hzPVqPb
TikTok – https://bit.ly/41XQofT
YouTube – https://bit.ly/40lfrbv
Website – https://g2ul0.app.link/3g4HsJvcsPb
Website Resources – https://bit.ly/4fOrC4Y
Keto Diet for Mental Health Training Program – https://g2ul0.app.link/p5eQeZEcsPb
Free Clinician Directory – https://g2ul0.app.link/5lhpZ4zcsPb

You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE

Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf

My new book! ‘The 33 Laws Of Business & Life’ is out now – https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
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Want Delicious High Protein Meals? Try This Buttery Garlic Steak & Eggs! 🥩🍳🍟 #recipe #mealprep

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Want Delicious High Protein Meals? Try This Buttery Garlic Steak & Eggs! 🥩🍳🍟 #recipe #mealprep



High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟

My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!

Macros Per Serving (4 Total)

622 Calories | 64g Protein | 34g Carbs | 23g Fat

Ingredients (4 Servings)

– 800g Cubed Topside Beef Steak
– 2 Tsp Himalayan Pink Salt
– 2 Tsp Black Pepper
– 2 Tsp Garlic Powder
– 2 Tsp Dried Parsley
– 2 Tsp Olive Oil
– 15-20g Grass Fed Butter for cooking

Seasoned Potatoes

– 700g Cubed Raw Potatoes
– 1 Tsp Pink Salt
– 1 Tsp Black Pepper
– 1 Tsp Cumin
– 1 Tsp Paprika
– 1 Tsp Garlic Powder
– Optional Olive Oil or Cooking Spray

Spicy Sauce

– 100g Natural Yogurt
– 50g Light Mayo
– 50g Chipotle Chilli Paste
– 1 Tsp Salt, Smoked Paprika, Garlic Powder

Scrambled Eggs

– 8 Whole Eggs (Pasture Raised preferably)
– Season with pinch of Salt & Pepper

Don’t forget to check out my Digital Cookbooks for Easy and Delicious Recipes just like this!👨‍🍳📖

Important Cooking Notes

– Marinate the steak for as long as possible for the seasonings to absorb into the meat
– Make the spicy sauce in batches to store for weeks in the fridge
– When cooking the steak, make sure the pan is on high heat to develop a good crust – 2 mins each side!
– Oven or Air Fry the potatoes for 20-22 mins at 200C
– Cook the eggs on medium heat and keep stirring till fluffy
– Reheat everything in a pan when ready to eat and drizzle the sauce
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#steak #steakandeggs #eggs #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie #weightloss #fatloss #healthyeating #beefsteak #healthyrecipes

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Calisthenics vs Gym: Which Is More Effective?

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Calisthenics vs Gym: Which Is More Effective?



💪 Build Your Superhero Physique Without Sacrificing Your Lifestyle ► https://captainworkout.com/products/hero-project

Calisthenics vs Gym Workouts: Which One Really Works Best?

Thinking about starting your fitness journey but stuck between calisthenics vs gym? This video breaks down everything you need to know before choosing between bodyweight training and weightlifting.

From the cost of training, accessibility, muscle growth, fat loss, progression, and even motivation—this is the ultimate guide to help you decide what actually fits YOUR goals.

What is calisthenics?
Calisthenics uses your own body as resistance: push-ups, pull-ups, dips, squats. And later, advanced skills like the planche, front lever, and muscle-ups. It builds functional strength, mobility, and body control.

What about the gym?
Weight training relies on barbells, dumbbells, and machines. It’s the fastest path to muscle growth, progressive overload, and a physique that looks carved out of stone. Perfect for building size, symmetry, and hitting PRs.

Whether you’re chasing strength, aesthetics, fat loss, or just a sustainable way to stay fit, you’ll know exactly which path is best for you after watching this video.

_
⏱️ Video Chapters
00:00 Calisthenics VS Gym
1:26 – Cost
2:36 – Accessibility
4:01 – Muscle growth
5:14 – Progression
6:42 – Weight loss
8:00 – Motivation
9:15 – Mobility & Injury

#calisthenics #gym #calisthenicsvsbodybulding

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The Case for Keeping Frozen Veggies on Hand

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The Case for Keeping Frozen Veggies on Hand


The Case for Keeping Frozen Veggies on Hand

Frozen vegetables don’t get much attention, but they’re one of the most useful ingredients you can keep in your kitchen! They streamline your prep and minimize food waste, plus they’re frozen at the peak of freshness for maximum flavor.

A serving of shepherd's pie on a plate with lettuce

Frozen veggies for the win!

cookbook author erin clarke of well plated

When Ben and I first got married, I always kept bags of Trader Joe’s frozen veggies in the freezer as a quick side. Steam ‘em in a pan with a bit of water and you’ve got a serviceable, but not very exciting, side to round out your meal.

But then I started intentionally cooking with them, not just as a low-effort side, but as an actual part of our dinner.

  • They don’t go bad halfway through the week, ruining your dinner plans. (Or if you change your dinner plans, you don’t have to feel bad about that head of broccoli sitting sadly in your fridge.)
  • There’s no washing, chopping, or mincing required.
  • While it’s true that the texture isn’t as good as fresh, the flavor and nutrition is still there. In fact, sometimes the nutrition is better because they’re frozen at their peak.

Below, I share some Well Plated recipes that incorporate frozen veggies to give you some inspiration!

A white plate with roasted frozen broccoli and lemon slices

Roasted Frozen Broccoli

Roasting frozen broccoli brings out crisp edges and deep flavor, proving you don’t need fresh to get a great result.

Check out this recipe

A bowl of steak fried rice with beef, peas, carrots, scrambled egg, and chopped green onions.

Steak Fried Rice

A perfect example of how frozen vegetables make quick meals possible. They add color, texture, and balance without any extra prep.

Check out this recipe

Cowboy stew in pot

Cowboy Stew

Hearty and flexible, this stew uses frozen vegetables to build a meal that’s filling and easy to throw together.

Check out this recipe

Corn Chicken Chowder in a white bowl with peppers

Corn Chicken Chowder

Frozen corn adds natural sweetness and texture, without the fuss (and mess!) of slicing it fresh from the cob.

Check out this recipe

easy shepherds pie topped with mashed potatoes in a bowl with a spoon

Easy Shepherd’s Pie

A classic comfort dish where frozen vegetables fit seamlessly into the filling, adding both flavor and convenience.

Check out this recipe

Overhead view of baked chicken and rice in skillet

Baked Chicken and Rice

Everything cooks together, and frozen vegetables make it easy to round out the dish without extra steps.

Check out this recipe

More Recipe Collections

Low calorie Cream of Asparagus Soup no cream

Round Up

The Case for Letting Asparagus Be the Star of Dinner

A big bowl of nicoise salad with capers

Round Up

Bright, Veggie-Forward Dinners to Welcome Spring

A bowl filled with white rice, topped with slices of grilled steak, arugula, and a mix of black beans, corn, red onion, and peppers. A small bowl of sliced red onions is in the background. The dish is garnished with herbs.

Round Up

Why Bowls Took Over Weeknight Cooking

Why You’re Still Inflamed

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Why You’re Still Inflamed


Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things.

Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client.

Today, I wanted to talk about a hot topic. This has been coming up a lot in DMs, with clients, even in conversations with friends:

“I feel like I’m doing everything right… why do I still feel inflamed?”

And I get it, because I’ve been there too. And honestly have been there very recently myself, and it’s annoying lol.

You’re eating clean, working out, taking your supplements, trying to stay on top of everything… and your body still feels off. Maybe it’s bloating, low energy, stubborn weight, or just that overall “blah” feeling you can’t quite explain.

It’s frustrating, especially when you’re putting in so much effort.

Here are some of the things that could be going on: (of course, if you ever feel off, talk with your doctor)

Why You’re Still Inflamed Even Though You’re “Doing Everything Right”

1. You’re Under-Fueling (Even If You’re Eating “Healthy”)

This one is so common, especially for women who are motivated and disciplined.

You’re eating clean, whole foods, but not enough of them.

When your body doesn’t get enough fuel, it perceives that as stress. And what happens under stress?

– Cortisol goes up

– Blood sugar becomes unstable

– Inflammation increases

Your body shifts into survival mode, not healing mode.

Signs this might be you:

You feel wired and tired

You’re hungry at night

Your workouts feel harder than they should

You’re not seeing results despite consistency

Sometimes the most healing thing you can do is to eat more food.

2. You’re Over-Training (and Under-Recovering)

More is not always better.

If you’re stacking intense workouts (HIIT, long cardio, bootcamps) on top of an already full, stressful life, your body may not be able to keep up.

Exercise is a stressor. A good one; but still a stressor.

Without proper recovery, it can lead to:

Chronic inflammation

Hormone imbalances

Fatigue and burnout

Increased cravings

This doesn’t mean you need to stop working out.

It just means your body might be asking for:

More strength training

More rest days

More low-impact movement (walking, yoga, barre)

Sometimes dialing it back actually gets you better results.

How to Stay in Shape During the HolidaysHow to Stay in Shape During the Holidays

3. Your Detox Pathways Are Sluggish

Your body is constantly working to eliminate toxins through:

Liver

Gut

Kidneys

Lymphatic system

Skin

If those pathways aren’t supported, toxins can recirculate instead of being eliminated.

This can show up as:

Bloating

Skin issues

Hormone imbalances

Feeling inflamed or “toxic”

This is where foundational support matters so much:

Hydration

Fiber

Minerals

Sweating

Tools I personally love for this:

A good magnesium supplement (supports detox + relaxation)

Daily minerals/electrolytes (huge for cellular function). I take the Zero Lyte ones from Thrive Market

Sauna sessions (sweating is one of the most underrated detox tools). Use FITNESSISTA15

Red light therapy (supports cellular repair + inflammation). FITNESSISTA gets you a huge discount.

I also love the EquiLife detox and do this quarterly.

4. Your Stress Load Is Just… High

This is the one no one wants to hear, but it’s often the biggest piece.

Even if everything looks “healthy” on paper, your body only cares about one thing: safety. Your body has to feel safe in order to do the things you need (and want it) to do.

Stress isn’t just emotional.

It can come from:

Busy schedules

Lack of sleep

Blood sugar swings

Over-exercising

Undereating

Processed foods and sugar

Environmental toxins

When stress is high, your body prioritizes survival; not fat loss, hormone balance, or optimal digestion.

This is why things like:

Nervous system support

Quality sleep

Boundaries

Simple daily rhythms

can make a bigger difference than another supplement.

5. You’re Missing the Root Cause

This is where I see so many women spinning their wheels.

They’re doing all the right things, but they’re guessing. They’re also taking a billion supplements they saw on Instagram without testing.

Without testing, you might be missing:

Mineral imbalances

Gut dysfunction

Detox inefficiencies

Hormone imbalances

And when you don’t know the root cause, it’s easy to:

Over-supplement

Follow random protocols

Waste time and money

This is exactly why I’m such a huge fan of functional testing – it takes the guesswork out and gives you a clear plan.

So… What Should You Do Next?

If you’re reading this and thinking, “okay, this is me…” this is a friendly reminder that you’re not alone and you’re not doing anything wrong. Your body just needs the right data and support.

Start here:

Make sure you’re eating enough (especially protein + carbs)

Take a look at your workout intensity + recovery

Support your detox pathways in simple, consistent ways

Prioritize sleep and nervous system regulation

From there, you can get more strategic.

If You Want Support

If you’re tired of guessing and want a personalized plan, I have a couple of options:

– EquiLife Detox – a great starting point if you want to support your body’s natural detox pathways in a structured, doable way

– 1:1 Coaching (Healing Code) – for deeper support, testing, and a fully personalized plan

Or just reply to this post and tell me what’s going on. I read every message and I’m always happy to point you in the right direction.

xo

Gina

HIGH PROTEIN WEIGHT LOSS DINNER RECIPE #food #dietplan #recipe #cooking #diet #easyrecipe

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HIGH PROTEIN WEIGHT LOSS DINNER RECIPE #food #dietplan #recipe #cooking #diet #easyrecipe

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How to start weight gain workouts and progress in weight gain journey #musclegain #weightgain

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How to start weight gain workouts and progress in weight gain journey #musclegain #weightgain

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What to Eat During Pregnancy to Avoid Gaining Excess Weight

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What to Eat During Pregnancy to Avoid Gaining Excess Weight



♥ Ashley’s 12 Week Post Pregnancy Plan. Designed specifically for fit women to help you LOSE your baby weight + quickly and effectively flatten your lower stomach postpartum: https://glowbodypt.com/12-week-post-pregnancy-plan-2/

♥ INSTAGRAM: @Glowbodypt

♥ FACEBOOK: http://www.facebook.com/glowbodypt

******

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for her challenging, hard core workouts, even throughout pregnancy!

***
DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.

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Do Vitamin C Supplements Help Reduce Anxiety?

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Do Vitamin C Supplements Help Reduce Anxiety?


What are the risks and benefits of using vitamin C for depression and anxiety?

“In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients. So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but also their mental well-being in the short-run,” concluded a study in Social Science & Medicine. Fruit consumption, for example, has a protective association with leading killers like heart disease, stroke, diabetes, and cancer, as well as depression. The question is why?

Several mechanisms have been proposed. For example, one posits it’s the antioxidant and anti-inflammatory properties of produce, which scavenge the free radicals that are involved in some of the inflammation associated with depression. If that’s the case, what about simply taking vitamin C supplements? The brain has some of the highest levels of vitamin C in the body, so it’s thought that if extra vitamin C is consumed, it may have some sort of therapeutic role in brain diseases, especially given that it is not just an antioxidant, but also has other critical functions in the brain, such as helping to build neurotransmitters like dopamine. But you don’t know whether it actually helps until you put it to the test.

One study found a beneficial effect of adding vitamin C as an adjunct treatment to an antidepressant, while another study found no benefit from vitamin C supplementation.

So, there are mixed results for vitamin C and depression. Another study found no benefit when it came to depression, but those randomized to vitamin C instead of placebo pills did show a significant decrease in anxiety level. And this wasn’t only seen in that study.

The effects of oral vitamin C supplementation on anxiety in high school students were studied in a double-blind, randomized, placebo-controlled trial. The teens were given 500 mg a day of vitamin C or a placebo. That daily amount of vitamin C is about what you’d find in five oranges, four yellow kiwifruit or guavas, or one and a half yellow bell peppers. Within just two weeks, the vitamin C reduced anxiety levels compared to placebo, as well as provided a significant drop in heart rate.

Given these data showing that vitamin C may have an anxiety-reducing effect, researchers sought to find out if a single dose could acutely affect emotional states. And indeed, within only two hours of taking some vitamin C, study participants experienced a significant drop in anxiety compared to placebo, though only among those who started out the most anxious in the first place, as you can see below and at 2:42 in my video Do Vitamin C Supplements Help With Anxiety?.

 

As a bonus, vitamin C supplementation may lower our blood pressure a few points, but whole fruits and vegetables can do the same thing—and may even do it better for those who need it the most, as shown below and at 2:53 in my video.

As I’ve shown previously, simply adding just two servings of fruits and vegetables a day can have psychological well-being benefits within only two weeks—and without the kidney stone risk associated with vitamin C supplements, though that appears to be only a problem in men.

Doctor’s Note

For more on vitamin C and on anxiety, check out related posts below.



Explore the Human Nutrition and Dietetics Lab at ADU

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Explore the Human Nutrition and Dietetics Lab at ADU



Welcome to Abu Dhabi University’s official YouTube channel! Established in 2003, Abu Dhabi University (ADU) is one of the UAE’s top three universities and 1st for teaching according to the Times Higher Rankings. We are dedicated to delivering internationally accredited academic programs and world-class research in line with the UAE Government’s National Agenda.

With campuses located in Abu Dhabi, Dubai, Al Ain, and Al Dhafra, ADU boasts a diverse student body of over 7,500 students from over 100 nationalities. Our academic programs are structured into Colleges of Arts and Sciences, Business, Engineering, and Health Sciences, offering over 50 undergraduate and graduate programs across various disciplines.

ADU has institutional accreditation from the US-based Western Association of Schools and Colleges’ Senior College and University Commission (WASC). We are ranked 301-350 universities in the world according to the 2023 Times Higher Education World University rankings and received 5 stars in the 2022 QS Stars rating. We also enjoy strong international collaborations with leading academic institutions and public and private sector organizations.

Stay tuned to our channel for exciting updates and insights into our dynamic academic community. Don’t forget to hit the subscribe button and turn on notifications to stay up-to-date with our latest videos!

-For more information about Abu Dhabi University, please visit: https://adu.ac.ae
-To apply for admission at Abu Dhabi University, please visit: https://www.adu.ac.ae/admissions/admission-in-adu/how-to-apply
-To know more about the latest events and news at AU, follow us on:
* Facebook: https://www.facebook.com/AbuDhabiUni
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* Snapchat: @AbuDhabiUni
*TikTok @AbuDhabiUni
Contact us: T: 600550003

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