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What Can You Eat on a Low Carb Diet? (Full Food List)

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Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List

****************
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The BEST Healthy Sweet Potato Casserole (easily gluten-free!)

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2014-11-04 14:22:58WP_Comment Object
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  • Moving is the worst! Looks yummy!

  • 2014-11-04 14:28:51WP_Comment Object
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    [comment_content] => Yea-heah! You did it! Welcome to Chicago, lady! I probably would’ve cried if my movers cancelled on me. CANN’T WAIT TO SEE APARTMENT PICS WOOHOO
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  • says:

    Yea-heah! You did it! Welcome to Chicago, lady! I probably would’ve cried if my movers cancelled on me. CANN’T WAIT TO SEE APARTMENT PICS WOOHOO

  • 2014-11-05 16:20:04WP_Comment Object
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    [comment_content] => I have moving ADD, too! The pictures get me every. single. time. Can’t wait to make this!
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  • says:

    I have moving ADD, too! The pictures get me every. single. time. Can’t wait to make this!

  • 2014-11-05 17:00:27WP_Comment Object
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    [comment_content] => I love the streusel topping, this looks so creamy and delicious!
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  • I love the streusel topping, this looks so creamy and delicious!

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  • How did you know that sweet potato casserole is my favorite Thanksgiving dish?

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    [comment_content] => Enjoy Chi-Town! And this is going on the Christmas dinner list as we’re hosting! Thanks!
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  • Enjoy Chi-Town! And this is going on the Christmas dinner list as we’re hosting! Thanks!

  • 2015-11-29 16:07:57WP_Comment Object
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    [comment_content] => This recipe is awesome! I made it for our Thanksgiving dinner and everyone loved it! This is a keeper. I also made your 15 Minute Homemade Orange-Cranberry Sauce and it too was delicious and is going in my recipe vault!
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  • This recipe is awesome! I made it for our Thanksgiving dinner and everyone loved it! This is a keeper. I also made your 15 Minute Homemade Orange-Cranberry Sauce and it too was delicious and is going in my recipe vault!

  • 2016-11-23 20:37:05WP_Comment Object
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    [comment_content] => Making this today (well the sweet potatoe part, then refrigerating until tomorrow to put the topping on and bake! I am making this and our healthy pumpkin pie ? Love your blog and recipes!
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  • says:

    Making this today (well the sweet potatoe part, then refrigerating until tomorrow to put the topping on and bake! I am making this and our healthy pumpkin pie ? Love your blog and recipes!

  • 2017-11-09 19:28:52WP_Comment Object
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    [comment_content] => Can yo make this a day before and reheat the next day? Or in the morning and reheat that evening? Thx 🙂
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  • says:

    Can yo make this a day before and reheat the next day? Or in the morning and reheat that evening? Thx 🙂

      2017-11-09 21:40:10WP_Comment Object
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    [comment_content] => Can you make this with whole milk instead of almond milk?
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    [comment_content] => Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!
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    [comment_content] => Thanks!!!
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  • says:

    Can you make this with whole milk instead of almond milk?

      2017-11-20 22:28:42WP_Comment Object
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      [comment_content] => Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!
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      [comment_content] => Thanks!!!
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    • Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!

        2017-11-22 14:26:11WP_Comment Object
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      • replied:

  • 2018-11-06 03:48:46WP_Comment Object
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    [comment_content] => Sweet potato dishes are my favorite side dishes at Thanksgiving!
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    [comment_content] => Agreed! So good.
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  • Sweet potato dishes are my favorite side dishes at Thanksgiving!

      2018-11-06 20:23:36WP_Comment Object
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  • 2018-11-06 16:07:48WP_Comment Object
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    [comment_content] => I definitely want to make a sweet potato casserole for my Thanksgiving feast! It’d be difficult to not eat at least half of the casserole dish though, haha! For mine, I would actually go a more non-traditional route and use purple sweet potatoes, Japanese sweet potatoes, or Hannah sweet potatoes–anything that isn’t orange or red!
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    [comment_content] => Hope you love this recipe! And those potatoes would definitely be fun 🙂
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    [comment_content] => I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!
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    [comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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  • I definitely want to make a sweet potato casserole for my Thanksgiving feast! It’d be difficult to not eat at least half of the casserole dish though, haha! For mine, I would actually go a more non-traditional route and use purple sweet potatoes, Japanese sweet potatoes, or Hannah sweet potatoes–anything that isn’t orange or red!

      2018-11-06 20:21:33WP_Comment Object
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    • Hope you love this recipe! And those potatoes would definitely be fun 🙂

    • 2020-12-25 20:27:57WP_Comment Object
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      [comment_content] => I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!
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      [comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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    • replied:


      I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!

        2020-12-28 00:54:05WP_Comment Object
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      • Perfect! Sounds delicious. Hope you had a wonderful Christmas!

  • 2018-11-06 22:43:46WP_Comment Object
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    [comment_content] => These pictures are absolutely stunning! Sweet potato casserole is a MUST at our Thanksgiving too, so I can’t wait to try your recipe this year!
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    [comment_content] => Thanks Alyssa! Hope everyone loves this one 🙂
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  • 5 stars
    These pictures are absolutely stunning! Sweet potato casserole is a MUST at our Thanksgiving too, so I can’t wait to try your recipe this year!

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    • Thanks Alyssa! Hope everyone loves this one 🙂

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    [comment_content] => Is there anything I could use instead of rolled oats? Texturally have a hard time with them! This looks amazing otherwise!!!
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  • says:

    Is there anything I could use instead of rolled oats? Texturally have a hard time with them! This looks amazing otherwise!!!

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  • 2018-11-17 18:50:01WP_Comment Object
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    [comment_content] => Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?
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  • says:

    Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?

  • 2018-11-17 18:50:01WP_Comment Object
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    [comment_content] => Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?
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  • says:

    Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?

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    • Yes almonds instead of pecans work great or you can omit the nuts completely

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    [comment_content] => Delicious! I made it for Thanksgiving and everyone was asking for the recipe and going for seconds and thirds! It was easy to prep the night before and put in the oven to cook the next day. Thank you for such a simple and delicious recipe!
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  • says:

    5 stars
    Delicious! I made it for Thanksgiving and everyone was asking for the recipe and going for seconds and thirds! It was easy to prep the night before and put in the oven to cook the next day. Thank you for such a simple and delicious recipe!

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      [comment_content] => Perfect! I’m so glad everyone loved it. My go-to Thanksgiving side!
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    • Perfect! I’m so glad everyone loved it. My go-to Thanksgiving side!

  • 2019-10-26 00:04:35WP_Comment Object
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    [comment_date] => 2019-10-25 19:04:35
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    [comment_content] => Can you double this recipe for a 13×9!pan?
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    [comment_date] => 2019-10-30 15:54:28
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    [comment_content] => Absolutely — that sounds amazing!
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  • says:

    Can you double this recipe for a 13×9!pan?

      2019-10-30 20:54:28WP_Comment Object
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    • Absolutely — that sounds amazing!

  • 2019-11-01 15:37:32WP_Comment Object
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    [comment_content] => I just wanted to bring to your attention that another food blogger has copied your recipe verbatim -https://www.kimscravings.com/easy-sweet-potato-casserole/
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  • says:

    I just wanted to bring to your attention that another food blogger has copied your recipe verbatim -https://www.kimscravings.com/easy-sweet-potato-casserole/

      2019-11-04 16:02:14WP_Comment Object
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    • Thank you for the heads up!

  • 2019-11-15 22:11:32WP_Comment Object
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    [comment_content] => If I don’t use whole wheat pastry flour, the recipe says use regular flour. What is considered regular flour? All purpose flour? Thanks!
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    [comment_content] => Yes, all purpose flour!
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  • says:

    If I don’t use whole wheat pastry flour, the recipe says use regular flour. What is considered regular flour? All purpose flour? Thanks!

      2019-11-18 18:20:54WP_Comment Object
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      [comment_content] => Yes, all purpose flour!
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  • 2019-11-22 02:48:44WP_Comment Object
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    [comment_content] => Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.
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    [comment_date] => 2019-11-26 11:40:29
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    [comment_content] => If I were to make ahead, I would do everything but the final bake for 25-30 minutes ?! Or do I do it all and then just reheat on the day of
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    [comment_content] => Yes do everything but the final bake and then bake as directed!
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  • says:

    Could almond meal be used as a replacement for flour in this recipe?

      2019-11-23 17:47:31WP_Comment Object
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      [comment_date] => 2019-11-23 11:47:31
      [comment_date_gmt] => 2019-11-23 17:47:31
      [comment_content] => Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.
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      [comment_content] => Yes do everything but the final bake and then bake as directed!
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    • Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.

        2019-11-26 17:40:29WP_Comment Object
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      • replied:

        If I were to make ahead, I would do everything but the final bake for 25-30 minutes ?! Or do I do it all and then just reheat on the day of

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        • Yes do everything but the final bake and then bake as directed!

  • 2019-11-28 17:10:38WP_Comment Object
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    [comment_content] => Love this! I added some cinnamon and a smidge of cayenne to the topping for a little kick and it was a big hit! Yum!!
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    [comment_content] => Love the idea of using a little cayenne – delicious!!
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  • says:

    5 stars
    Love this! I added some cinnamon and a smidge of cayenne to the topping for a little kick and it was a big hit! Yum!!

      2019-12-02 20:09:32WP_Comment Object
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    • Love the idea of using a little cayenne – delicious!!

  • 2019-11-29 04:00:29WP_Comment Object
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    [comment_content] => I made the Lightened sweet potato pecan oar strudel for Thanksgiving. It was delicious and got rave reviews from everyone!
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  • says:

    5 stars
    I made the Lightened sweet potato pecan oar strudel for Thanksgiving. It was delicious and got rave reviews from everyone!

      2019-12-02 19:55:18WP_Comment Object
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    • Amazing! I’m so glad 🙂

  • 2019-11-30 13:44:30WP_Comment Object
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    [comment_content] => They were delicious and I didn’t use ginger like the video showed as I assumed it was wrong. The family loved them!
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  • says:

    5 stars
    They were delicious and I didn’t use ginger like the video showed as I assumed it was wrong. The family loved them!

  • 2019-12-01 01:47:28WP_Comment Object
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    [comment_content] => Such a hit for Thanksgiving! Easy to make and so delicious! Thanks!
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    [comment_content] => Amazing – so happy to hear that!
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  • says:

    5 stars
    Such a hit for Thanksgiving! Easy to make and so delicious! Thanks!

      2019-12-02 19:25:12WP_Comment Object
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      [comment_content] => Amazing – so happy to hear that!
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    • Amazing – so happy to hear that!

  • 2019-12-23 03:49:14WP_Comment Object
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    [comment_content] => We have made this last year and it was a huge hit! We are making it again this Christmas
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    [comment_content] => Amazing! I hope everyone loved it 🙂
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  • says:

    5 stars
    We have made this last year and it was a huge hit! We are making it again this Christmas

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    • Amazing! I hope everyone loved it 🙂

  • 2019-12-27 04:45:31WP_Comment Object
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    [comment_content] => Delicious!! The only thing I did differently, was add more pecans to the topping. I’m so happy I found a great sweet potato casserole recipe without tons of butter and sugar. I will be making this again soon. Thank you!
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  • says:

    5 stars
    Delicious!! The only thing I did differently, was add more pecans to the topping. I’m so happy I found a great sweet potato casserole recipe without tons of butter and sugar. I will be making this again soon. Thank you!

      2019-12-30 21:22:23WP_Comment Object
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    • Perfect! So happy you loved this one!

  • 2020-01-28 17:14:45WP_Comment Object
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  • says:

    5 stars
    I could have this for breakfast, lunch and dinner every day!!!

      2020-01-29 18:59:56WP_Comment Object
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  • 2020-10-15 12:59:49WP_Comment Object
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    [comment_content] => Perfect! Love that 🙂
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  • 5 stars
    Delicious and easy to make. Will make again for new twist at Thanksgiving.

      2020-10-15 21:51:54WP_Comment Object
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  • 2020-11-09 22:36:18WP_Comment Object
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    [comment_content] => This recipe is amazing! Made it for thanksgiving last year and going to make again!
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  • says:

    5 stars
    This recipe is amazing! Made it for thanksgiving last year and going to make again!

      2020-11-10 01:51:15WP_Comment Object
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      [comment_content] => I’m so glad!
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  • 2020-11-15 21:43:37WP_Comment Object
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    [comment_content] => How many days in advance could this be prepared? I was thinking possibly three days without the oat topping? Then add the oat topping and beforehand?
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    [comment_content] => 2-3 days in advance is fine! The oat topping will crisp up upon baking!
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  • says:

    How many days in advance could this be prepared? I was thinking possibly three days without the oat topping? Then add the oat topping and beforehand?

      2020-12-15 20:24:28WP_Comment Object
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      [comment_content] => 2-3 days in advance is fine! The oat topping will crisp up upon baking!
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    • 2-3 days in advance is fine! The oat topping will crisp up upon baking!

  • 2020-11-19 00:01:55WP_Comment Object
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    [comment_content] => Looking forward to making (love all your stuff!) but keeping things small this year. Do you think you could half the recipe??
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    [comment_content] => Yes you can. And you can use regular milk instead.
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  • says:

    5 stars
    Looking forward to making (love all your stuff!) but keeping things small this year. Do you think you could half the recipe??

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    • replied:

      Yes you can. And you can use regular milk instead.

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    • Hi! Apologies for the delay – Yes absolutely!

  • 2020-11-19 12:16:17WP_Comment Object
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    [comment_content] => You’d best add an hour to your prep time. No one should peel sweet potatoes straight out of the oven. You should advise as such so novice cooks don’t burn their fingers and then feel dispair for failure. This also allows for planning better kitchen timing for anyone overall. I already make a similar recipe. Also suggest milk as an alternative to the almond milk. There are many people with nut allergies.
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    [comment_content] => Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂
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  • says:

    You’d best add an hour to your prep time. No one should peel sweet potatoes straight out of the oven. You should advise as such so novice cooks don’t burn their fingers and then feel dispair for failure. This also allows for planning better kitchen timing for anyone overall. I already make a similar recipe. Also suggest milk as an alternative to the almond milk. There are many people with nut allergies.

      2020-11-23 18:03:59WP_Comment Object
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      [comment_content] => Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂
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    • Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂

  • 2020-11-25 22:30:11WP_Comment Object
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    [comment_content] => Can I sub Avocado oil for the butter?
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    [comment_content] => I wouldn’t’ recommend but vegan butter is a great sub!
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  • Can I sub Avocado oil for the butter?

      2020-12-15 21:22:18WP_Comment Object
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    • I wouldn’t’ recommend but vegan butter is a great sub!

  • 2020-11-27 02:25:41WP_Comment Object
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    [comment_date] => 2020-11-26 20:25:41
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    [comment_content] => I found this recipe when looking for a compromise between my husband’s sweet tooth and my need for lower-calorie sweet potatoes. I made it basically as written, with 1% milk. We absolutely LOVED it. The sweet potato mixture was just sweet enough, and the topping was to die for. The crunch of the oats and pecans made a delightful contrast to the fluffy potatoes. I could have foregone every other Thanksgiving side and just eaten this with some turkey on the side if I’d realized how good it would be. I’d give this 10 stars if I could. Thank you for sharing!!!
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    [comment_content] => The perfect combo! So glad you both loved it!
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  • says:

    5 stars
    I found this recipe when looking for a compromise between my husband’s sweet tooth and my need for lower-calorie sweet potatoes. I made it basically as written, with 1% milk. We absolutely LOVED it. The sweet potato mixture was just sweet enough, and the topping was to die for. The crunch of the oats and pecans made a delightful contrast to the fluffy potatoes. I could have foregone every other Thanksgiving side and just eaten this with some turkey on the side if I’d realized how good it would be. I’d give this 10 stars if I could. Thank you for sharing!!!

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    • The perfect combo! So glad you both loved it!

  • 2020-11-27 06:18:21WP_Comment Object
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    [comment_content] => Made this recipe for Thanksgiving and it was an absolute HIT! Can’t wait to make this a holiday staple! xx
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    [comment_content] => Amazing! I’m so glad 🙂
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  • says:

    5 stars
    Made this recipe for Thanksgiving and it was an absolute HIT! Can’t wait to make this a holiday staple! xx

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    • Amazing! I’m so glad 🙂

  • 2020-11-27 12:37:43WP_Comment Object
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    [comment_content] => This is definitely going into my year after year thanksgiving sides! I added a little nutmeg to my potato purée and increase the amount of crumble topping (more oats, pecans and butter but not as much extra sugar) because my baking dish was larger and shallow. Everyone at the table loved it! Thank!
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    [comment_content] => Love it! Glad it was a hit!
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  • says:

    5 stars
    This is definitely going into my year after year thanksgiving sides! I added a little nutmeg to my potato purée and increase the amount of crumble topping (more oats, pecans and butter but not as much extra sugar) because my baking dish was larger and shallow. Everyone at the table loved it! Thank!

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    • Love it! Glad it was a hit!

  • 2020-11-27 16:11:25WP_Comment Object
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    [comment_content] => This is by far the best sweet potato casserole recipe I have ever tried! It is delicious with a combination of smooth creamy sweet potatoes and crispy hearty topping, and isn’t too sweet like most recipes. I love the flavor from the roasted sweet potatoes, and the almond flour and coconut oil add unexpected dimensions and depth of flavor. I used 2 tbsp coconut oil and 1 tbsp butter, and swapped a bit of the maple syrup for honey. I also used unsweetened vanilla almond milk. I didn’t end up with quite as much topping as shown in the picture, but it was still enough. This recipe beat out about 10 other amazing dishes in our thanksgiving meal to be the unanimous favorite!
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    [comment_content] => Perfect! So happy to hear that!
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  • says:

    5 stars
    This is by far the best sweet potato casserole recipe I have ever tried! It is delicious with a combination of smooth creamy sweet potatoes and crispy hearty topping, and isn’t too sweet like most recipes. I love the flavor from the roasted sweet potatoes, and the almond flour and coconut oil add unexpected dimensions and depth of flavor. I used 2 tbsp coconut oil and 1 tbsp butter, and swapped a bit of the maple syrup for honey. I also used unsweetened vanilla almond milk. I didn’t end up with quite as much topping as shown in the picture, but it was still enough. This recipe beat out about 10 other amazing dishes in our thanksgiving meal to be the unanimous favorite!

      2020-12-03 03:13:31WP_Comment Object
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      [comment_content] => Perfect! So happy to hear that!
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    • Perfect! So happy to hear that!

  • 2020-11-27 18:22:38WP_Comment Object
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    [comment_content] => Made the whole Thanksgiving feast for the first time and this recipe was a hit!!! I love that even the most traditional, “marshmallow-sweet potato” homies could agree that this was one of the best dishes on the table! I can see this being an annual Turkey-day recipe for me.
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    [comment_content] => YES the best!!
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  • says:

    5 stars
    Made the whole Thanksgiving feast for the first time and this recipe was a hit!!! I love that even the most traditional, “marshmallow-sweet potato” homies could agree that this was one of the best dishes on the table! I can see this being an annual Turkey-day recipe for me.

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  • 2020-11-27 19:52:17WP_Comment Object
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    [comment_content] => This was everyone’s favorite side at my family’s thanksgiving dinner this year! It will definitely be on the menu for Christmas. Only question: can the recipe be doubled?
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    [comment_content] => So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂
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  • says:

    This was everyone’s favorite side at my family’s thanksgiving dinner this year! It will definitely be on the menu for Christmas. Only question: can the recipe be doubled?

      2020-12-03 03:04:13WP_Comment Object
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      [comment_content] => So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂
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    • So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂

  • 2020-11-27 20:13:25WP_Comment Object
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    [comment_content] => The recipe was easy to prepare. The dish is so great! It was perfectly creamy and crunchy. Our guests always love having it, too! I highly recommend.
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    [comment_content] => So happy to hear that!
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  • says:

    5 stars
    The recipe was easy to prepare. The dish is so great! It was perfectly creamy and crunchy. Our guests always love having it, too! I highly recommend.

      2020-12-03 03:03:55WP_Comment Object
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  • 2020-11-27 21:15:45WP_Comment Object
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    [comment_content] => I LOVED these sweet potatoes! Sweet potato casserole with streusel topping is my favorite Thanksgiving side, and this was a great lightened-up version! Excited to eat the leftovers 🙂
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    [comment_content] => Mine, too! Glad you loved this one 🙂
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  • says:

    5 stars
    I LOVED these sweet potatoes! Sweet potato casserole with streusel topping is my favorite Thanksgiving side, and this was a great lightened-up version! Excited to eat the leftovers 🙂

      2020-12-03 03:01:48WP_Comment Object
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    • Mine, too! Glad you loved this one 🙂

  • 2020-11-27 22:50:31WP_Comment Object
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    [comment_content] => These were a big hit at my house for Thanksgiving! They were very easy to make and taste delicious. The topping is the best part! Thanks Monique! You helped me with my entire Thanksgiving menu this year!
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  • says:

    5 stars
    These were a big hit at my house for Thanksgiving! They were very easy to make and taste delicious. The topping is the best part! Thanks Monique! You helped me with my entire Thanksgiving menu this year!

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    • So happy to hear that! Glad I could help 🙂

  • 2020-11-28 02:08:39WP_Comment Object
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    [comment_content] => Followed recipe exactly as written and this was a total hit. Nobody missed the heavy version. I may up the yummy pecan topping by 50% next time b/c let’s face it – that’s what totally makes this dish rock! Thanks for sharing!
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  • says:

    5 stars
    Followed recipe exactly as written and this was a total hit. Nobody missed the heavy version. I may up the yummy pecan topping by 50% next time b/c let’s face it – that’s what totally makes this dish rock! Thanks for sharing!

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    • So glad it was a hit! I’m all about extra topping, too 🙂

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    [comment_content] => Delish! Not overly sweet but love the crunch on top from the pecans. Will make again!
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  • says:

    5 stars
    Delish! Not overly sweet but love the crunch on top from the pecans. Will make again!

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  • 2020-11-28 03:52:22WP_Comment Object
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    [comment_content] => Great side for thanksgiving! Sweet potato casserole is a staple in my house and everyone loved this version with the maple syrup. We will be making again next year!
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  • says:

    5 stars
    Great side for thanksgiving! Sweet potato casserole is a staple in my house and everyone loved this version with the maple syrup. We will be making again next year!

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    • I’m so glad! One of my fav sides, too 🙂

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  • says:

    5 stars
    Probably my favorite dish at thanksgiving! Usually sweet potato casseroles are loaded with sugar and butter but this one does not need it and is already super sweet by roasting the sweet potatoes. Almost tastes like pumpkin pie!

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    • So true! Perfect for dessert, too 🙂

  • 2020-11-28 07:10:26WP_Comment Object
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    [comment_content] => Made this for Thanksgiving and it was so delicious! My picky toddler loved it too. I’ll be making this regularly as a dessert!
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  • says:

    5 stars
    Made this for Thanksgiving and it was so delicious! My picky toddler loved it too. I’ll be making this regularly as a dessert!

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    • So happy to hear that! I love this for dessert, too 🙂

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  • says:

    5 stars
    This was just what I was hoping for. My husband was like omg wow and this is healthy? I told him you have no idea what people traditionally do to sweet potatoes on thanksgiving (Haha)! The truth is sweet potatoes are really good on their own that it doesn’t take much to make them holiday delicious, and this recipe was just right.

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    • Amazing! So glad they were a hit 🙂

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    [comment_content] => We made this for Thanksgiving this year and LOVED it! We couldn’t tell the difference between this lightened up recipe, and previous “regular” sweet potato casserole recipes we have made over the years. Definitely will be making again!
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  • says:

    5 stars
    We made this for Thanksgiving this year and LOVED it! We couldn’t tell the difference between this lightened up recipe, and previous “regular” sweet potato casserole recipes we have made over the years. Definitely will be making again!

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    • Such a great change-up! Glad everyone enjoyed.

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    [comment_content] => This was delicious. Definitely sweet enough too. Save some calories from the traditional version and you won’t regret it.
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  • says:

    5 stars
    This was delicious. Definitely sweet enough too. Save some calories from the traditional version and you won’t regret it.

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    • The best! Glad you loved it!

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  • says:

    5 stars
    Delicious! Definitely a keeper.

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  • 2020-12-02 05:32:03WP_Comment Object
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    [comment_content] => Absolutely the best sweet potato recipe I’ve ever had! So easy to make and everyone I’ve made it for has raved about it. It’s a perfect level of sweetness and I highly recommend!
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  • says:

    Absolutely the best sweet potato recipe I’ve ever had! So easy to make and everyone I’ve made it for has raved about it. It’s a perfect level of sweetness and I highly recommend!

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  • 2020-12-02 13:50:13WP_Comment Object
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    [comment_content] => Wow – so good. It’s hearty, warm, comforting, filling – all the things. Totally kills a craving for sweets, but doesn’t leave you with a sugar hangover. The smooth sweet potatoes are such a good contrast with the crunchy topping. Will make this throughout the year, not just at the holidays.
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    [comment_content] => Absolutely! So glad you loved it. We make it year-round, too 🙂
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  • says:

    5 stars
    Wow – so good. It’s hearty, warm, comforting, filling – all the things. Totally kills a craving for sweets, but doesn’t leave you with a sugar hangover. The smooth sweet potatoes are such a good contrast with the crunchy topping. Will make this throughout the year, not just at the holidays.

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    • Absolutely! So glad you loved it. We make it year-round, too 🙂

  • 2020-12-14 05:10:32WP_Comment Object
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    [comment_content] => Made just as recipient stated, but in a slightly bigger dish so I had to add some more topping since it was bigger. SO good, whole fam loved it for thanksgiving and it is so much better than the traditional kind. This was the perfect amount of sweetness and texture.
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  • says:

    5 stars
    Made just as recipient stated, but in a slightly bigger dish so I had to add some more topping since it was bigger. SO good, whole fam loved it for thanksgiving and it is so much better than the traditional kind. This was the perfect amount of sweetness and texture.

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    • Perfect! Happy to hear that 🙂

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  • says:

    5 stars
    This was great! I made exactly as directed and my family didn’t seem to notice it was “lightened up.”

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    • Perfect! Happy to hear that.

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    [comment_content] => I made this for Thanksgiving for a small gathering of 4 and it was so good that I hardly had any leftovers. I am doubling the recipe this time for Christmas. Thank you for this delicious recipe!!
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    [comment_content] => Amazing! So happy to hear that 🙂
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  • 5 stars
    I made this for Thanksgiving for a small gathering of 4 and it was so good that I hardly had any leftovers. I am doubling the recipe this time for Christmas. Thank you for this delicious recipe!!

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    • Amazing! So happy to hear that 🙂

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    [comment_content] => It tastes super indulgent but with more wholesome ingredients! Glad you loved it 🙂
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  • says:

    5 stars
    I made this for the first time today and I couldn’t be happier. In my opinion the casserole tastes like it has more butter and sugar than it actually does. I have a feeling I’m going to make this for years to come.

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    • It tastes super indulgent but with more wholesome ingredients! Glad you loved it 🙂

  • 2021-02-12 04:14:14WP_Comment Object
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    [comment_content] => Phenomenal recipe, my go to for the holidays! One of my family’s favorite dishes and it’s so easy to make!
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  • says:

    5 stars
    Phenomenal recipe, my go to for the holidays! One of my family’s favorite dishes and it’s so easy to make!

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    [comment_content] => I can honestly say, I use to hate sweet potato casserole. Couldn’t stand it, until I tried this recipe. Now I cannot imagine my holiday meal without it, and neither can my entire family. I have to double this recipe because it will be gone in seconds, it is that good.
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  • says:

    5 stars
    I can honestly say, I use to hate sweet potato casserole. Couldn’t stand it, until I tried this recipe. Now I cannot imagine my holiday meal without it, and neither can my entire family. I have to double this recipe because it will be gone in seconds, it is that good.

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    [comment_content] => This is yummy! Nice warm flavors, a little bit sweet but without being cloying or gloppy like some other sweet potato casseroles. Will make this again for sure.
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    [comment_content] => Absolutely! Glad you enjoyed.
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  • says:

    5 stars
    This is yummy! Nice warm flavors, a little bit sweet but without being cloying or gloppy like some other sweet potato casseroles. Will make this again for sure.

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    • Absolutely! Glad you enjoyed.

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    [comment_content] => I made this to try before a dinner party. As a side, 3 stars, tastes like pumpkin pie. Tastes like pumpkin pie! Get out a smidgen of whipped cream or creamy dessert topping and bingo….healthy dessert. Left out the egg due to guest allergies and it was fine. Won’t be serving it at the party, but a keeper for those of us who think dinner isn’t over until we’ve had dessert. Will add the egg next time to see if it makes much difference. But a calorie saved….
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    [comment_content] => Glad you enjoyed it! Definitely a great dessert option 🙂
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  • says:

    5 stars
    I made this to try before a dinner party. As a side, 3 stars, tastes like pumpkin pie. Tastes like pumpkin pie! Get out a smidgen of whipped cream or creamy dessert topping and bingo….healthy dessert. Left out the egg due to guest allergies and it was fine. Won’t be serving it at the party, but a keeper for those of us who think dinner isn’t over until we’ve had dessert. Will add the egg next time to see if it makes much difference. But a calorie saved….

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      [comment_content] => Glad you enjoyed it! Definitely a great dessert option 🙂
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    • Glad you enjoyed it! Definitely a great dessert option 🙂

  • 2021-10-11 13:52:06WP_Comment Object
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    [comment_content] => Having never had or made sweet potato casserole before this was a wonderful surprise. It was easy to make and insanely delicious. Thank you! Happy Canadian Thanksgiving x
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  • says:

    5 stars
    Having never had or made sweet potato casserole before this was a wonderful surprise. It was easy to make and insanely delicious. Thank you! Happy Canadian Thanksgiving x

  • 2021-10-28 03:41:24WP_Comment Object
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    [comment_content] => This is the most DELICIOUS sweet potato dish I have ever made!! My 6 year old calls it crunchy pie and is always asking for it!! I have been making it for about 3 years now and it’s a hit every time! I like to make it with whole milk and I use walnuts instead of pecans!! DELICIOUS!!!!!
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  • says:

    5 stars
    This is the most DELICIOUS sweet potato dish I have ever made!! My 6 year old calls it crunchy pie and is always asking for it!! I have been making it for about 3 years now and it’s a hit every time! I like to make it with whole milk and I use walnuts instead of pecans!! DELICIOUS!!!!!

  • 2021-11-12 20:28:41WP_Comment Object
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    [comment_content] => I made this last year and CANNOT WAIT to make it again for thanksgiving this year!!!!! IT IS SOOOOOO DELICIOUS and easy to make!!!! Thank you!!!!!!!!
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    [comment_content] => You’re welcome, so excited for you to make it again!!
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  • says:

    5 stars
    I made this last year and CANNOT WAIT to make it again for thanksgiving this year!!!!! IT IS SOOOOOO DELICIOUS and easy to make!!!! Thank you!!!!!!!!

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    • You’re welcome, so excited for you to make it again!!

  • 2021-11-19 03:16:16WP_Comment Object
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    [comment_content] => Incredible recipe!! I was worried that since the sweet potatoes didn’t have any sort of sugar added that the casserole wouldn’t be sweet enough, but the brown sugar added to the pecan streusel topping added just the right amount of sweetness! I did add a little more of spices than the recipe called for but that’s just a personal preference. 🙂 Will be making again!
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    [comment_content] => There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂
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  • says:

    5 stars
    Incredible recipe!! I was worried that since the sweet potatoes didn’t have any sort of sugar added that the casserole wouldn’t be sweet enough, but the brown sugar added to the pecan streusel topping added just the right amount of sweetness! I did add a little more of spices than the recipe called for but that’s just a personal preference. 🙂 Will be making again!

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      [comment_content] => There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂
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    • There’s some maple syrup in the sweet potato mixture! Glad to hear that it was sweet enough for you and that you loved it, Lizzie 🙂

  • 2021-11-21 17:16:08WP_Comment Object
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    [comment_date] => 2021-11-21 11:16:08
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    [comment_content] => So yummy! Doubled the recipe for a larger group and it turned out perfectly. Thanks!!
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  • says:

    5 stars
    So yummy! Doubled the recipe for a larger group and it turned out perfectly. Thanks!!

  • 2021-11-24 19:38:14WP_Comment Object
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    [comment_content] => This recipe says to put in an 8×8 pan, but the photo shows a larger pan being used. If I want to make more than an 8×8 pan, do I just double the recipe? And then, what size pam should I use?
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    [comment_date] => 2021-11-29 15:18:58
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    [comment_content] => Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂
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  • says:

    This recipe says to put in an 8×8 pan, but the photo shows a larger pan being used. If I want to make more than an 8×8 pan, do I just double the recipe? And then, what size pam should I use?

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      [comment_content] => Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂
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    • Sorry for the confusion! Totally fine to double the recipe and use a larger pan, such as a 9 x 13 inch pan 🙂

  • 2021-11-26 12:35:12WP_Comment Object
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    [comment_content] => This was amazing for our thanksgiving dinner! Everyone loved it
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  • says:

    5 stars
    This was amazing for our thanksgiving dinner! Everyone loved it

  • 2021-11-26 13:31:31WP_Comment Object
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    [comment_content] => Absolutely delicious!! We loved all of the spices in the sweet potato mix and the crumble topping was the best we have had. This one will be on our menu for many Thanksgivings to come!
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  • says:

    5 stars
    Absolutely delicious!! We loved all of the spices in the sweet potato mix and the crumble topping was the best we have had. This one will be on our menu for many Thanksgivings to come!

  • 2021-12-14 04:25:16WP_Comment Object
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    [comment_content] => Can this be baked in a crockpot? If yes, how long would it take?
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    [comment_content] => I haven’t tried it! Not sure if it would get the same crisp topping, but feel free to try!
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  • says:

    Can this be baked in a crockpot? If yes, how long would it take?

      2021-12-14 15:50:14WP_Comment Object
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    • I haven’t tried it! Not sure if it would get the same crisp topping, but feel free to try!

  • 2021-12-30 01:54:39WP_Comment Object
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    [comment_content] => Easy, whole, healthy and delicious dish!! I make this at the start of the week and have it for breakfast through the week.
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    [comment_content] => LOVE this one for breakfast–so happy you do, too!
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  • says:

    5 stars
    Easy, whole, healthy and delicious dish!! I make this at the start of the week and have it for breakfast through the week.

      2021-12-30 14:30:09WP_Comment Object
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    • LOVE this one for breakfast–so happy you do, too!

  • 2022-08-19 16:18:10WP_Comment Object
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    [comment_content] => This is so unbelievably scrumptious that I’ve made it during all four seasons this year! The spicing and texture of the sweet potato is chef’s kiss on its own, and then the crumble just takes it to a whole new texture-flavor level. I’ve tried other sweet potato casserole recipes and nothing compares to this one. Thank you, Monique!!
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  • says:

    This is so unbelievably scrumptious that I’ve made it during all four seasons this year! The spicing and texture of the sweet potato is chef’s kiss on its own, and then the crumble just takes it to a whole new texture-flavor level. I’ve tried other sweet potato casserole recipes and nothing compares to this one. Thank you, Monique!!

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    • Aw thank you, Dena! I’m SO happy you’re a fan ❤️

  • 2022-08-19 16:19:20WP_Comment Object
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  • says:

    5 stars
    (Five stars, obviously!)

  • 2022-11-15 18:09:09WP_Comment Object
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    [comment_content] => Looks amazing- I just had a question: could you boil the sweet potatoes instead of roasting them? Our oven is broken at the moment.

    -Emma
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    [comment_content] => Hi Emma – sure, but I prefer to bake them to keep their flavors concentrated. Hope you enjoy this recipe!
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  • says:

    4 stars
    Looks amazing- I just had a question: could you boil the sweet potatoes instead of roasting them? Our oven is broken at the moment.

    -Emma

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    • Hi Emma – sure, but I prefer to bake them to keep their flavors concentrated. Hope you enjoy this recipe!

  • 2022-11-20 15:40:38WP_Comment Object
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    [comment_content] => Ah this is amazing! So glad you are loving this recipe! ❤️🙂
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  • says:

    5 stars
    This has quickly become a family favorite and tradition in our house. I eat the leftovers for breakfast

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    • Ah this is amazing! So glad you are loving this recipe! ❤️🙂

  • 2022-11-23 22:00:42WP_Comment Object
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    [comment_content] => This recipe is a STAPLE in our family thanksgiving now. I have made it the past 4 years and my family requests it every year. It’s consistently my favorite dish each year!! Would recommend this recipe time and time again. It’s truly the best.
    P.S. I double the delicious topping because I cannot get enough of it!
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    [comment_content] => That topping thoughhh ❤️ So glad this recipe is a hit!
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  • 5 stars
    This recipe is a STAPLE in our family thanksgiving now. I have made it the past 4 years and my family requests it every year. It’s consistently my favorite dish each year!! Would recommend this recipe time and time again. It’s truly the best.
    P.S. I double the delicious topping because I cannot get enough of it!

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    • That topping thoughhh ❤️ So glad this recipe is a hit!

  • 2022-12-02 20:59:45WP_Comment Object
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    [comment_content] => Super good! Can barely even tell it’s “healthy”.
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  • says:

    5 stars
    Super good! Can barely even tell it’s “healthy”.

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    • Yay! I am so glad you are loving this recipe ❤️🙂

  • 2023-01-10 02:05:58WP_Comment Object
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  • says:

    5 stars
    Yum!!

  • 2023-11-11 02:35:24WP_Comment Object
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    [comment_content] => I’ve been making this recipe for 4 years now. It’s always a crowd pleaser at my family holidays! I’m pretty much expected to bring it every year, lol.
    Plus it’s so good I usually make it my dessert.
    Looking forward to making it again this year. 😊
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  • says:

    I’ve been making this recipe for 4 years now. It’s always a crowd pleaser at my family holidays! I’m pretty much expected to bring it every year, lol.
    Plus it’s so good I usually make it my dessert.
    Looking forward to making it again this year. 😊

  • 2023-11-12 17:10:55WP_Comment Object
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    [comment_content] => I made this last Thanksgiving and loved it. Has anyone tried making it up to baking point and freezing it a week in advance of cooking?
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    [comment_content] => I wouldn’t recommend it – Freezing will change the texture of the sweet potatoes.
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  • says:

    5 stars
    I made this last Thanksgiving and loved it. Has anyone tried making it up to baking point and freezing it a week in advance of cooking?

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    • I wouldn’t recommend it – Freezing will change the texture of the sweet potatoes.

  • 2023-11-24 01:42:59WP_Comment Object
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    [comment_content] => Made this again – it is a staple for Thanksgiving and throughout the fall and winter! Just love it and so does everyone who has it. Thanks Monique for so many amazing and healthy recipes!
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  • says:

    5 stars
    Made this again – it is a staple for Thanksgiving and throughout the fall and winter! Just love it and so does everyone who has it. Thanks Monique for so many amazing and healthy recipes!

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    • YAY! I am so glad you loved this one and it turned out great for you!

  • 2023-11-25 22:06:07WP_Comment Object
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  • says:

    Made these after reading all the rave reviews. Sorry, but we didn’t enjoy these at all and none of our guests seemed to like them much either. A couple people at r Tgiving dinner mentioned them, but in a curious way like….what is this topping…?. It wasn’t a mmm…love this topping. It was an “isn’t this interesting” tone. Not a single person said they liked the dish and only my mother was willing to take any of the leftovers home. I appreciated that the sweet potatoes weren’t too sweet. We eat pretty clean/healthy so prefer to taste the natural flavors. The topping is plenty sweet to compensate. Other than that, oats on top were just a bit off-putting. I’ve re-read the recipe so see if we made any errors/omissions but looks like we followed the recipe exactly.

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    • Thanks so much for sharing, sorry this didn’t turn out the way you had hoped.

  • 2023-11-30 22:00:19WP_Comment Object
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  • says:

    5 stars
    I made it in advance and kept in the fridge for 4 days until Thanksgiving. It was absolutely delicious – this will be an annual recipe moving forward!

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    • Yay!! So happy that it held up great and that you loved it!

  • 2023-12-07 18:05:38WP_Comment Object
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    [comment_content] => Perfect! So glad everyone enjoyed!
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  • says:

    5 stars
    I made this for Thanksgiving and it was a hit! Others wanted the recipe and I will definitely make it again. I followed directions precisely except I left out Allspice (I didn’t have any, I’m not a big fan and I didn’t think it would make a difference anyway). I’m not going to wait until next Thanksgiving to make it again.

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    • Perfect! So glad everyone enjoyed!

  • 2023-12-20 14:24:41WP_Comment Object
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    [comment_content] => This recipe is delicious. A Thanksgiving staple.
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  • says:

    5 stars
    This recipe is delicious. A Thanksgiving staple.

  • 2023-12-20 21:07:29WP_Comment Object
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    [comment_content] => Made this for Thanksgiving! Directions were easy to follow and everyone at the table raved about it. It’s got just the right amount of sweetness and texture with the crumble. I was able to prep everything the day before and just heated it up before dinner! Will plan to make again next year!
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  • says:

    5 stars
    Made this for Thanksgiving! Directions were easy to follow and everyone at the table raved about it. It’s got just the right amount of sweetness and texture with the crumble. I was able to prep everything the day before and just heated it up before dinner! Will plan to make again next year!

  • 2024-03-30 04:13:55WP_Comment Object
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    [comment_content] => This recipe was easy and delicious. I made it for a small group gathering because of those who have to be gluten free. Everyone raved about it.

    I am making it again for Easter dinner.

    Thanks
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    [comment_content] => So happy to hear that!
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  • This recipe was easy and delicious. I made it for a small group gathering because of those who have to be gluten free. Everyone raved about it.

    I am making it again for Easter dinner.

    Thanks

      2024-04-01 16:51:41WP_Comment Object
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  • 2024-03-31 09:37:40WP_Comment Object
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  • says:

    5 stars
    Yummy! I made it and it was fabulous

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  • 2024-11-08 19:17:55WP_Comment Object
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    [comment_content] => We made this last year and after many years of different sweet potato recipes, this is finally our keeper QUESTION: Can you make this way ahead and freeze? (without the topping)
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    [comment_content] => So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.
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  • says:

    5 stars
    We made this last year and after many years of different sweet potato recipes, this is finally our keeper QUESTION: Can you make this way ahead and freeze? (without the topping)

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      [comment_content] => So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.
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    • So glad you love this one! And yes, this should freeze well without the topping. Just cover it well, freeze for up to 3 months, thaw in the fridge, then add the topping before baking when you’re ready to serve it.

        2024-11-16 00:31:48WP_Comment Object
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        [comment_content] => I came here to ask the same question! Glad to hear it’s an option, thank you!
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      • replied:

        5 stars
        I came here to ask the same question! Glad to hear it’s an option, thank you!

  • 2024-11-19 12:52:14WP_Comment Object
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  • says:

    Can this recipe be doubled?

      2024-11-20 19:30:24WP_Comment Object
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    • Yes, that should work! Just use a larger pan or two separate pans.

  • 2024-11-21 02:06:54WP_Comment Object
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  • says:

    Can you cook the sweet potatoes in the microwave to save time?

      2024-11-27 21:44:46WP_Comment Object
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  • 2024-11-22 16:21:38WP_Comment Object
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    [comment_content] => FABULOUS! Because I am Vegan, I omitted the egg and because my family likes “chunky” sweet potatoes, I cut the sweet potatoes into 1″ chunks and mixed with soy milk and the spices. Let that soak in for 20-30 minutes. I patted it down it down and sprinkled the topping on and into the oven it went. It turned out to be the best sweet potatoes I’ve ever made, and I’ve made plenty in my 71 years! Thank you for this great recipe, Monique!
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  • says:

    5 stars
    FABULOUS! Because I am Vegan, I omitted the egg and because my family likes “chunky” sweet potatoes, I cut the sweet potatoes into 1″ chunks and mixed with soy milk and the spices. Let that soak in for 20-30 minutes. I patted it down it down and sprinkled the topping on and into the oven it went. It turned out to be the best sweet potatoes I’ve ever made, and I’ve made plenty in my 71 years! Thank you for this great recipe, Monique!

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    • Perfect! So happy to hear that!

  • 2024-11-25 02:38:13WP_Comment Object
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    [comment_content] => Would peeling and boiling the potatoes instead of baking work instead?
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  • says:

    Would peeling and boiling the potatoes instead of baking work instead?

  • 2024-11-25 02:39:57WP_Comment Object
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  • says:

    Would peeling and boiling the potatoes instead of baking work instead?

      2024-11-27 21:17:55WP_Comment Object
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  • 2024-11-25 13:52:59WP_Comment Object
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    [comment_content] => Hi there, need a substitution because unlike myself who loves pecans others in my family do not. What other nut could I use for the strudel topping.

    Thank you this sounds delicious & healthy!
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    [comment_date] => 2024-11-27 15:17:20
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    [comment_content] => Hi! Feel free to use the crumble topping from THIS pie, which just uses flour, oats, brown sugar, and butter.
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  • says:

    Hi there, need a substitution because unlike myself who loves pecans others in my family do not. What other nut could I use for the strudel topping.

    Thank you this sounds delicious & healthy!

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      [comment_content] => Hi! Feel free to use the crumble topping from THIS pie, which just uses flour, oats, brown sugar, and butter.
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    • Hi! Feel free to use the crumble topping from THIS pie, which just uses flour, oats, brown sugar, and butter.

  • 2024-11-29 01:05:55WP_Comment Object
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    [comment_content] => Made this exactly as posted for Thanksgiving and it came out great! Everyone loved it! I’ll definitely make it again but use less crumble topping ~ the sweet potatoes provide plenty of sweetness
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    [comment_date] => 2024-12-04 16:20:21
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    [comment_content] => Amazing! Perfect for the holidays 🙂
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  • says:

    5 stars
    Made this exactly as posted for Thanksgiving and it came out great! Everyone loved it! I’ll definitely make it again but use less crumble topping ~ the sweet potatoes provide plenty of sweetness

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    • Amazing! Perfect for the holidays 🙂

  • 2024-11-29 08:18:58WP_Comment Object
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    [comment_content] => This was a big hit with everyone at the table! I don’t even like sweet potato casserole but it’s my husban’s fav so I went with this recipe as I received it in my inbox via the newsletter.

    WOW so good and easy to prep ahead. I went back for seconds!
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  • says:

    5 stars
    This was a big hit with everyone at the table! I don’t even like sweet potato casserole but it’s my husban’s fav so I went with this recipe as I received it in my inbox via the newsletter.

    WOW so good and easy to prep ahead. I went back for seconds!

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    • Amazing! So happy to hear that 🙂

  • 2024-11-30 15:59:45WP_Comment Object
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    Fortunately, I found your recipe. It was as good, if not better, than my old standby. Thank you so much for saving my Thanksgiving!
    Your recipes are always the best.
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  • says:

    5 stars
    I had made an old Cooking Light sweet potato casserole every holiday meal. It became the “famous” dish that was requested whenever I was not hosting and offered to bring something. Unfortunately I lost the cookbook (I have no idea how that happened!) and was lost this Thanksgiving.
    Fortunately, I found your recipe. It was as good, if not better, than my old standby. Thank you so much for saving my Thanksgiving!
    Your recipes are always the best.

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    • Amazing! So glad you found this one!

  • 2024-12-04 19:08:35WP_Comment Object
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    [comment_content] => Soooo delicious! A huge hit at thanksgiving. Barely had leftovers!
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  • says:

    5 stars
    Soooo delicious! A huge hit at thanksgiving. Barely had leftovers!

      2024-12-04 21:50:46WP_Comment Object
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  • 2024-12-12 21:22:21WP_Comment Object
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    [comment_content] => This is the right way to do potatoes. Been looking for my most favored recipes for holidays and tbh this one is winning! It’s the right balance of fantastic flavors without just relying on sugar for flavor. I left the syrup out. Bonus, roasting the potatoes made peeling super simple which worked well since I had teeny potates.
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    [comment_content] => Absolutely! Glad you enjoyed!
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  • says:

    5 stars
    This is the right way to do potatoes. Been looking for my most favored recipes for holidays and tbh this one is winning! It’s the right balance of fantastic flavors without just relying on sugar for flavor. I left the syrup out. Bonus, roasting the potatoes made peeling super simple which worked well since I had teeny potates.

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    • Absolutely! Glad you enjoyed!

  • 2025-01-19 23:30:24WP_Comment Object
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    [comment_content] => I made this wonderful recipe- following the directions as given and it was absolutely delicious! I love the addition of oatmeal to the topping and the sweet potatoes were perfect 👌. This will be my new go to recipe but not just for holidays but regularly! I literally could not stop eating it! Thank you for sharing this amazing recipe! Blessings!
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  • says:

    5 stars
    I made this wonderful recipe- following the directions as given and it was absolutely delicious! I love the addition of oatmeal to the topping and the sweet potatoes were perfect 👌. This will be my new go to recipe but not just for holidays but regularly! I literally could not stop eating it! Thank you for sharing this amazing recipe! Blessings!

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  • 2025-09-28 03:29:11WP_Comment Object
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    [comment_content] => i made this recipe a few Thanksgivings ago. We have a group where some people like sweet potatoes and some don’t. So I was making this for those who do. Everyone LOVED it! Which was great to hear, but the recipe, for me, was a bit time-consuming and felt like a lot of steps. Probably just me being tired and overworked at that time of year. The second year I “microwave-roasted” the sweet potatoes, which proved a decent shortcut. I don’t love to cook, so I would rather dump something in the crockpot and be done with it. But no one will let me! Now that they have had this recipe, this is what they want every year and will not settle for less, lol. Now I just plan better and allow time for the steps.
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    [comment_content] => Such a great shortcut! Glad this was a hit!
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  • says:

    5 stars
    i made this recipe a few Thanksgivings ago. We have a group where some people like sweet potatoes and some don’t. So I was making this for those who do. Everyone LOVED it! Which was great to hear, but the recipe, for me, was a bit time-consuming and felt like a lot of steps. Probably just me being tired and overworked at that time of year. The second year I “microwave-roasted” the sweet potatoes, which proved a decent shortcut. I don’t love to cook, so I would rather dump something in the crockpot and be done with it. But no one will let me! Now that they have had this recipe, this is what they want every year and will not settle for less, lol. Now I just plan better and allow time for the steps.

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    • Such a great shortcut! Glad this was a hit!

  • 2025-10-15 02:07:15WP_Comment Object
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  • says:

    5 stars
    Yum . So good!!!! Made it for Thanksgiving this year and it was so delicious. Really good spice blend and sweet crunchy top.

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    • The best!! Glad it was a hit!

  • 2025-10-28 21:39:40WP_Comment Object
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    [comment_content] => Can this also be frozen ahead of time then placed in the fridge the night before to thaw?
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    [comment_content] => Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.
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  • says:

    Can this also be frozen ahead of time then placed in the fridge the night before to thaw?

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      [comment_content] => Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.
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    • Yes, but I’d suggest adding the topping after it’s thawed and then baking it before serving so that the topping doesn’t get mushy.

  • Parmesan Crusted Brussels Sprouts

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    A spatula lifts a square piece of baked casserole topped with roasted Brussels sprouts from a metal pan. A bowl with raw Brussels sprouts sits in the background.

    Parmesan Crusted Brussels Sprouts

    These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory…

    READ: Parmesan Crusted Brussels Sprouts

    Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

    0



    MyFitnessPal app on phone next to colorful salad with tomatoes and greens

    Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered. 

    The catch is that lower appetite can also mean missed protein, too little fiber, not enough fluids, and fewer vitamins and minerals (1). A quick log can help show what you ate and what might be missing, so you can make small, doable tweaks that match your appetite (1). The aim is not to eat more but to eat enough of key nutrients in portions that fit how you feel now.

    You Still Need Enough Protein To Protect Lean Mass

    Mornings might start with coffee and good intentions, but the eggs never happen. Lunch becomes a few forkfuls of salad. Dinner is half a burrito before you feel done. On paper it sounds like a light day; in your diary you see it adds up to surprisingly little protein. 

    Seeing that number brings awareness to where else you could add another serving of protein to your diet to reach your nutrient goals (11): enjoy a cup of Greek yogurt when you brew the coffee, fold cottage cheese into a fruit bowl, blend a quick smoothie with skim milk or tofu, or keep a simple tuna or bean salad in the fridge. When you spread protein across meals and snacks, you can help support lean mass without forcing large portions that may lead to uncomfortable side effects (2)(1).

    “Even when total calories come down, protein should stay a priority to help preserve lean mass as you lose weight (1). I also recommend incorporating strength training exercises to preserve lean mass (1) and consider syncing your fitness wearable with MyFitnessPal to track your food and activity all in one place,” says Melissa Jaeger, registered dietitian and Head of Nutrition for MyFitnessPal.

    Helpful inside MyFitnessPal: Aim to stay within a range for protein intake. Or set a protein goal recommended by your healthcare team as your appetite shifts. Watch your macro totals after each meal and adjust your next meal and snack to prioritize protein as needed.

    Tracking May Help You Avoid Under-Fueling

    Lower appetite can quietly push calories down day after day (1). You feel pleasantly full on less food, but you might also notice feelings of fatigue along with other side effects (1). A week of food logs could help you identify a potential  pattern: your daily calorie average is below the goals you set. 

    Experts recommend that adults don’t fall below a certain number of calories per day because, if they do, it’s tough to meet your basic nutrient needs. The National Institutes of Health recommends at least 1,200 calories a day for women and 1,500 for men (3). 

    “Seeing your actual daily calories could help you stay mindful of your nutrient intake, which in turn may help avoid under-eating. You can also tailor your meals and snacks in portions that help you reach your nutrient goals and support you while you manage common side effects on a GLP-1,” says Jaeger. With that reality check, you can plan smaller, more frequent meals and snacks that still feel comfortable, like half a turkey wrap at lunch and a yogurt bowl later (1).

    Helpful inside MyFitnessPal: On the go? The Barcode Scan function makes quick work of logging packaged favorites. Looking for more detail? Head to the “More” menu and select “Nutrition.” From there toggle to your daily calories view to confirm you are on track for your goals.

    Hydration Matters More Than You Think

    If you’re on a GLP-1 medication you may notice you’re less thirsty (4)(5)(6). You might sail through the day on coffee and a few sips of water, then realize it is nearly dinner. A simple water log could help you keep track of your hydration. 

    If plain water sounds unappealing, rotate in unsweetened tea or infuse your water with fresh fruit and herbs. Pair every fiber-containing snack with a glass of fluid (7).

    Helpful inside MyFitnessPal: Use Voice Logging to quickly add a glass of water to your meal or snack or anytime throughout the day! 

    Fiber Is Key For Regularity And Overall Diet Quality

    When your appetite shrinks, you may find that high fiber foods like vegetables, beans, and whole grains are the first things to fall off the plate. Logging your fiber-rich foods in MyFitnessPal can help you spot opportunities to add fiber to your daily routine.

    “Logging could help you see which foods deliver fiber in the portions that fit into your current goals,” says Jaeger. 

    Add a scoop of beans to a small salad. Start your day off with overnight oats, or keep chia pudding ready for an easy breakfast. Increase your fiber gradually and pair fiber with fluids to help avoid side effects associated with increasing your fiber intake too quickly (1)(7).

    Helpful inside MyFitnessPal: Under the “More” menu, select “Nutrition” and tap on “Fiber” under the daily “Nutrients” tab to check your daily fiber total. 

    Tracking Portion Sizes Can Show What Works For You

    Plates that once felt normal may now feel like too much (1). Recording what you actually finish can help you see what portion sizes suit you now.

    “Your food log reveals your current eating habits so you spot where you can make adjustments to build sustainable habits. Plus, it may help you identify your personal sweet spot for portion sizes, so you can plan meals and snacks that help you hit your nutrition goals without missing out on key nutrients or eating more than your body can tolerate (12)(1),” says Jaeger.

    Maybe half a sandwich with a side of edamame leaves you comfortable and helps you hit your protein goals. Maybe smaller meals and snacks beat three larger meals (1). 

    Helpful inside MyFitnessPal: Use Meal Scan to quickly log meals and snacks and edit portions as needed when adding to your diary, without spending time searching the database for individual ingredients. 

    Micronutrients Still Count

    Eating less overall may mean you’re eating fewer vitamins and minerals if you are not intentional with incorporating a variety of foods into your diet (1). Check out the “More” menu, select “Nutrition” and toggle to the “Nutrients” tab. This feature can help you spot trends in vitamins and minerals you might otherwise miss. If calcium looks low, try small servings of dairy or fortified alternatives (8). If iron dips, rotate in beans, lentils, tofu, or lean protein (9). If potassium is lagging, add a banana with Greek yogurt, roasted potatoes, or beans with greens (10). The goal is not bigger portions; it is smarter choices that deliver more nutrition per bite.

    “Lower appetite does not have to mean lower nutrient density. Tracking can show you which foods you’re currently eating contain key nutrients in the portions you’re logging 11,” says Jaeger.

    Helpful inside MyFitnessPal: the nutrients tab helps you spot any gaps in real time so you can plan one or two targeted swaps for your next meal or snack.

    Frequently Asked Questions: Why Tracking Could Still Help on GLP-1s

    Do I still need to track if I am not hungry?

    GLP-1s can lower appetite, but tracking can help you keep an eye on protein, fiber, hydration, and micronutrients while also being mindful of your calorie intake (1).

    What should I focus on if logging everything feels like a lot right now?

    Start small and work your way up to logging all meals and snacks. Consider starting with the basics: protein, water, total calories. Once that feels easy, add a quick check on key nutrients like fiber, vitamins, and minerals and keep noting your portion sizes.

    Is it okay to eat smaller meals more often?

    Many people find smaller, more frequent meals easier when appetite changes (1). Tracking what you’re eating, including portion sizes, can help enable you to confirm that this pattern still meets your calorie, protein, water, fiber, and micronutrient goals.

    Do I need to track forever?

    Not necessarily. Many people use tracking more intensively at the start, then shift to spot-checking when routines feel automatic. The goal is to build habits that support your health long term.

    The Bottom Line

    Tracking is not about perfection. It’s about helping you to see what you’re eating today and how those foods impact your nutrient goals, especially when your appetite is lower on a GLP-1 (1). Consume protein at meals and snacks so you support lean mass (2) and log see how your protein intake adds up each day. Keep an eye on total calories so you are not under-fueling (1). Pair fiber with fluids and choose foods that deliver more vitamins and minerals per bite (7)(1). Use your diary to learn your new portion sweet spots, then plan meals that fit. Consider these changes to begin building simple habits to better support your health journey.

    The post Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry appeared first on MyFitnessPal Blog.

    Lightened-Up Corn Casserole (Make-Over Holiday Side Dish)

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    This post may contain affiliate links. Read my disclosure policy.

    I’ve been making this lighter corn casserole for years, and it’s always a hit at Thanksgiving. I recently updated the recipe with a new step-by-step video and simplified instructions to make it even easier.

    Corn Casserole

    Make-Over Jiffy Corn Casserole

    I’ve had so many requests in the last few years to make this corn casserole over, so by popular demand I decided to tackle this. My cousin always makes corn casserole for Thanksgiving every year so I knew just where to turn for a good starting point. It’s an easy corn casserole using Jiffy corn muffin mix as a base along with canned corn and creamed corn. I added yogurt and egg whites to lighten the original and it was delicious. You may also like these made-from-scratch cornbread muffins or this cornbread stuffing for your holiday table.

    Corn Casserole

    Why This Lighter Corn Casserole Works

    Gina @ Skinnytaste.com

    Thanksgiving is all about the sides and most of us are pretty nostalgic. My cousin always brought the corn casserole each and every year to Thanksgiving, we all love it. SO when I got the requests to make it lighter, I was happy to tackle it. Here’s why it works:

    • Made Lighter with Greek Yogurt, less butter and egg whites.
    • Semi-Homemade – This easy recipe starts with a box of Jiffy corn muffin, plus only 6 more ingredients.
    • Make Ahead – and reheat it later!
    • Great to bring to a potluck if someone else is hosting.
    Gina signature

    Ingredients

    Here’s what you’ll need to make this lighter Jiffy Corn Casserole, for a healthier holiday. See recipe card below for exact measurements:

    Ingredients for Jiffy Corn Casserole.
    • Corn muffin mix – the base of the recipe
    • Sweet yellow canned corn and cream style corn – you’ll need a can of each
    • Greek yogurt – adds protein and richness
    • Egg whites – binds everything together
    • Whipped butter – just a little is used here

    How To Make Corn Casserole

    No fancy equipment needed, just a bowl, spoon and baking dish. See recipe card below for printable instructions:

    1. Preheat the oven to 350F.
    2. Spray a 9 x 13 baking dish with cooking spray.
    3. In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don’t worry, you are doing fine.
    4. Pour into the prepared baking dish and bake 55-60 minutes, or until the edges are golden.
    5. Let it cool a few minutes before cutting.

    Variations

    • Add some Parmesan cheese for more flavor
    • Add fresh herbs like chives

    You can make this ahead and heat it up when you are ready to eat. This is also great reheated the next day for leftovers.

    Lightened-up corn casserole made with Greek yogurt — healthy holiday side dish.
    Stuffing Recipe

    4

    1 hr 30 mins

    Savory Cornbread Sausage Stuffing

    5

    2 hrs

    An EASY 3-ingredient sauce! This is my go-to cranberry sauce recipe for the Holidays. I love how the sweet pears compliment the tart cranberries, perfect to add to your Thanksgiving table.

    3

    20 mins

    Green Bean Casserole

    4

    1 hr

    Skinnytaste High Protein cookbook protein

    Prep: 5 minutes

    Cook: 55 minutes

    Total: 1 hour

    Yield: 15 servings

    Serving Size: 2 2/3 x 3 inch pieces

    • Preheat oven to 350F.

    • Spray an 9 x 13-inch baking dish with cooking spray.

    • In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don’t worry, you are doing fine.

    • Pour into baking dish and bake 55-60 minutes, or until the edges are golden.

    • Let it cool a few minutes before cutting.

    Last Step:

    Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

    Variations:

    • Add some Parmesan cheese for more flavor
    • Add fresh herbs like chives

    Let me know in the comments what variations you like to make!

    Serving: 2 2/3 x 3 inch pieces, Calories: 211 kcal, Carbohydrates: 42 g, Protein: 7 g, Fat: 3.5 g, Sodium: 636 mg, Fiber: 2 g, Sugar: 8.5 g

    More Thanksgiving Side Dish Recipes You’ll Love

    Here’s a few classics, plus see more of my healthy Thanksgiving sides here!

    🔥 3 Dumbbell Moves for 3D Shoulders #demic #motivation #fitness #workout

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    3 Dumbbell Moves for 3D Shoulders #demic #motivation #fitness #workout.

    source

    3-MCPD in Refined Cooking Oils

    0


    There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.

    The most commonly used vegetable oil in the world today is palm oil. Pick up any package of processed food in a box, bag, bottle, or jar, and the odds are it will have palm oil. Palm oil not only contains the primary cholesterol-raising saturated fat found mostly in meat and dairy, but concerns have been raised about its safety, given the finding that it may contain a potentially toxic chemical contaminant known as 3-monochloropropane-1,2-diol, otherwise known as 3-MCPD, which is formed during the heat treatment involved in the refining of vegetable oils. So, these contaminants end up being “widespread in refined vegetable oils and fats and have been detected in vegetable fat-containing products, including infant formulas.”

    Although 3-MCPD has been found in all refined vegetable oils, some are worse than others. The lowest levels of the toxic contaminants were found in canola oil, and the highest levels were in palm oil. Based on the available data, this may result in “a significant amount of human exposure,” especially when used to deep-fry salty foods, like french fries. In fact, just five fries could blow through the tolerable daily intake set by the European Food Safety Authority. If you only eat such foods once in a while, it shouldn’t be a problem, but if you’re eating fries every day or so, this could definitely be a health concern.

    Because the daily upper limit is based on body weight, particularly high exposure values were calculated for infants who were on formula rather than breast milk, since formula is made from refined oils, which—according to the European Food Safety Authority—may present a health risk. Estimated U.S. infant exposures may be three to four times worse.

    If infants don’t get breast milk, “there is basically no alternative to industrially produced infant formula.” As such, the vegetable oil industry needs to find a way to reduce the levels of these contaminants. This is yet another reason that breastfeeding is best whenever possible.

    What can adults do to avoid exposure? Since these chemicals are created in the refining process of oils, what about sticking to unrefined oils? Refined oils have up to 32 times the 3-MCPD compared to their unrefined counterparts, but there is an exception: toasted sesame oil. Sesame oil is unrefined; manufacturers just squeeze the sesame seeds. But, because they are squeezing toasted sesame seeds, the 3-MCPD may have come pre-formed.

    Virgin oils are, by definition, unrefined. They haven’t been deodorized, the process by which most of the 3-MCPD is formed. In fact, that’s how you can discriminate between the various processing grades of olive oil. If your so-called extra virgin olive oil contains MCPD, then it must have been diluted with some refined olive oil. The ease of adulterating extra virgin olive oil, the difficulty of detection, the economic drivers, and the lack of control measures all contribute to extra virgin olive oil’s susceptibility to fraud. How widespread a problem is it?

    Researchers tested 88 bottles labeled as extra virgin olive oil and found that only 33 were found to be authentic. Does it help to stick to the top-selling imported brands of extra virgin olive oil? In that case, 73% of those samples failed. Only about one in four appeared to be genuine, and not a single brand had even half its samples pass the test, as you can see here and at 3:32 in my video 3-MCPD in Refined Cooking Oils.

    Doctor’s Note

    If you missed the previous post where I introduced 3-MCPD, see The Side Effects of 3-MCPD in Bragg’s Liquid Aminos.

    There is no substitute for human breast milk. We understand this may not be possible for adoptive families or those who use surrogates, though. In those cases, look for a nearby milk bank.



    A Simple, Fabulous Stove-Top Mac and Cheese (ready in 25 mins!)

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    Everyone needs ONE really, really delicious, perfect-every-time mac and cheese recipe in their back pocket for easy weeknight dinners and impressing guests over the holidays.

    It actually took me some time to develop this fabulous stove-top mac and cheese recipe because there are so many small, unique ways to make it your own! Do I use two types of cheese? Three? Four? Are we gettin’ wild with different spices? Do I add mustard like many other people do?

    At the end of the day, I kept this recipe simple with a blend of cheddar and gruyere cheeses, plus a couple of seasonings that bring out that wonderful, savory flavor. I included some yummy mix-ins you could add to jazz it up (if you’d like), plus my incredible herby bread crumb topping from my cookbook, in case that’s your jam. Watch me make it on YouTube HERE, and add it to your Thanksgiving menu or enjoy the perfect kiddo-approved weeknight dinner!

    FREE Ultimate Thanksgiving Guide (+ printable checklist!)

    Whether you’re hosting or just attending, this Ultimate Thanksgiving Guide email series is for everyone. Enter your email below to get all of my best recipes, tips, and a FREE printable checklist for all of your Thanksgiving needs.

    classic stove-top mac and cheese in a skillet

    Ingredients in the best stove-top mac and cheese

    What makes for a damn good mac and cheese? Keeping the ingredients simple and using the right amount to get that creamy texture and enough flavor. Here’s what you’ll need:

    • Pasta: you’ll, of course, need your fav short pasta! I like shellbows (also called pipette) or elbow noodles, but any shape will work.
    • Butter: a little butter will help get your cheese sauce started.
    • Flour: some all-purpose flour will help you get the right sauce thickness.
    • Seasonings: we’re keeping it simple with salt, onion powder, garlic powder, and lots of freshly ground black pepper.
    • Milk: you’ll also need milk to give the cheese sauce its creamy texture. I like to use whole milk, but see below for more options!
    • Cheese: everyone’s mac and cheese recipes vary, especially depending on the cheese they use. I personally love the blend of sharp cheddar cheese and gruyere cheese! You’ll need them for both the sauce and for topping to get extra cheesy goodness.

    making cheese sauce for homemade mac and cheesemaking cheese sauce for homemade mac and cheese

    Optional ingredient swaps

    There are a few easy swaps you can make that will still result in a creamy, delicious mac and cheese:

    • For the flour: you can also use white whole wheat flour OR gluten-free 1:1 all-purpose flour.
    • For the milk: 2% milk and cashew milk will also work. I don’t recommend using skim milk because the sauce won’t be as creamy. Other dairy-free milks like almond milk may add too much sweetness to the sauce.
    • For the cheese: as I mentioned, this is where people get creative! I recommend sticking with the cheddar cheese, but you can also use other melty cheeses like fontina, gouda, and Monterey jack cheese.

    stirring noodles into a skillet with cheese saucestirring noodles into a skillet with cheese sauce

    Can I make it vegan or gluten-free?

    easy homemade mac and cheese in a skilleteasy homemade mac and cheese in a skillet

    Delicious mac and cheese mix-ins

    This easy mac and cheese is wonderful on its own, but here are some fun mix-ins to jazz it up:

    • Roasted broccoli, cauliflower, or brussels sprouts
    • Shredded zucchini
    • Peas
    • Spinach
    • My famous Pickled Jalapeños
    • Caramelized onions
    • Green onions or chives
    • Cooked, diced, or shredded chicken breast
    • Cooked, chopped bacon (learn how to cook bacon in the oven here!)

    As you can see, the options are endless, so have a little fun if you’re looking to mix it up!

    stove-top mac and cheese in a skillet with a spoonstove-top mac and cheese in a skillet with a spoon

    Did you say herby golden bread crumb topping?

    Why yes, I did! As always, I got a little *extra* with this homemade mac and cheese recipe by adding my herby golden bread crumb recipe from The Ambitious Kitchen Cookbook. You’ll find the recipe on page 236 (in The Flavor Bible chapter) and can top your mac and cheese with the bread crumbs before serving it to get those lovely, crispy bites.

    the best mac and cheese recipe in two bowlsthe best mac and cheese recipe in two bowls

    How to make perfect stove-top mac and cheese

    1. Cook the pasta. Make sure to generously salt a large pot of water before cooking your pasta according to the package until al dente.
    2. Make a slurry. Melt butter in an oven-safe skillet or braiser, then whisk in the flour until a paste forms. Slowly whisk in the milk until the mixture is smooth, then let the mixture simmer until it thickens up a bit.
    3. Season & cheese it up. Reduce the heat to low, then stir in the seasonings and your shredded cheeses until smooth and creamy. Taste and add more seasonings if you’d like — remember to add plenty of salt and pepper!
    4. Add the pasta. Fold your cooked, drained noodles into the cheese sauce so the sauce gets into all of the nooks and crannies. Feel free to add more milk if you like a creamier sauce.
    5. Serve it up. You can serve as is, OR top the pan with extra cheese and put it under the broiler for a couple of minutes to get bubbly. Add my bread crumb topping if you’d like, and enjoy!

    homemade mac and cheese in a bowlhomemade mac and cheese in a bowl

    Storing tips

    • To store: store this stove-top mac and cheese in an airtight container for up to 3-5 days (if it lasts that long!)
    • To reheat: you can reheat it in the microwave to save time, but I would recommend adding it to a lightly oiled baking dish and heating it in the oven for about 20 minutes at 375 degrees F. This will help the mac and cheese get that bubbly cheese factor back without drying out.

    More comfort food recipes you’ll love

    Get all of my comfort recipes here, and my Thanksgiving recipes here!

    I hope you love this wonderful stove-top mac and cheese recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

    Good Mood Comfort Food

    cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

    The
    Ambitious Kitchen
    Cookbook

    125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

    25-Minute Stove-Top Mac and Cheese

    easy stove-top mac and cheese in a skilleteasy stove-top mac and cheese in a skillet

    Prep Time 10 minutes

    Cook Time 15 minutes

    Total Time 25 minutes

    Serves4 servings

    Everyone needs a simple, easy stove-top mac and cheese they can throw together in no time at all and this is bound to become your new favorite! Perfect for serving kiddos, as a holiday side dish, or for jazzing up with roasted veggies, broccoli, bacon, sausage or chicken! The options are endless when it comes to the base of this creamy mac and cheese that’s ready in only about 25 minutes!

    Ingredients

    • 10 to 12 ounces dry pasta shells, shellbows or elbow noodles (any pasta shape will work!)
    • 3 tablespoons salted butter
    • 3 tablespoons all-purpose flour (or white whole wheat flour or GF 1:1 all purpose flour)
    • 1 teaspoon kosher salt, plus more to taste
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • LOTS of freshly ground black pepper
    • 2 ½ cups whole milk (or sub 2% or unsweetened cashew milk), plus more as needed
    • 6 ounces sharp cheddar cheese (about 1 1/2 heaping cups shredded sharp cheddar cheese)
    • 2 ounces gruyere cheese (about ½ cup shredded gruyere)
    • For topping:
    • 2 ounces sharp cheddar cheese, shredded (½ cup shredded cheddar cheese)
    • 2 ounces gruyere cheese (½ cup shredded gruyere)

    Instructions

    • Cook the pasta: Bring a large pot of generously salted water to a boil over high heat. Cook the pasta according to package directions until al dente. Drain and set aside.

    • While the pasta cooks, make the cheese sauce: In another large oven-safe skillet or braiser, melt the butter over medium heat, then whisk in the flour, cooking and whisking constantly until a paste forms, about 30 seconds. Slowly stream in the milk, constantly whisking away any lumps, until smooth and combined. Bring to a simmer, stirring occasionally, until the sauce thickens, 3 to 5 minutes. Once the sauce has thickened a bit, reduce the heat to low and stir in the salt, garlic powder, onion powder, lots of pepper (don’t be shy!). Fold in the cheddar and gruyere cheeses and stir until completely melted. Taste and add more salt and pepper, if necessary.

    • Stir in the pasta and serve: Add the pasta to the cheese sauce and stir gently to combine. If you want it a little creamier, you can stir in an extra splash or two of milk (or reserved pasta water) until it is nice and saucy! The pasta will really soak up the cheese sauce.

    • Serve: Enjoy the mac and cheese straight out of the pan, OR you can top the mac and cheese with an extra 2 ounces of shredded cheddar cheese and 2 ounces of gruyere and place under the broiler in your oven for 1 to 2 minutes or until the cheese is bubbly and slightly golden. Serves 4 as a main, 6 as a side.

    Recipe Notes

    I love to top this recipe with my Herby Golden Breadcrumbs (page 236) out of my cookbook, The Ambitious Kitchen Cookbook – ORDER HERE.
    To make vegan: use vegan butter, cashew milk, and your favorite vegan cheeses to make the sauce. Alternatively, try my scrumptious Vegan Mac and Cheese recipe!
    To make gluten-free: use your favorite gluten-free pasta shape, then swap the all-purpose flour for gluten-free 1:1 all-purpose flour.
    See the full post for tips, tricks, and easy ways to customize this mac and cheese recipe.

    Nutrition

    Serving: 1serving (based on 4, without bread crumbs)Calories: 684calCarbohydrates: 66gProtein: 29.6gFat: 33.3gSaturated Fat: 19.1gFiber: 2.5gSugar: 9.4g

    Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

    This post was originally published on November 10th, 2024, and republished on November 11th, 2025.

    Sushruta Samhita Uttaratantra Chapter 4 Suklagata Roga Vijnaniya (Diseases of the Sclera)

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    The 4th chapter of Uttaratantra of Sushruta Samhita is named as Suklagata Roga Vijnaniya Adhyaya. This chapter deals with Diseases of the Sclera.

    अथातः शुक्लगतरोगविज्ञानीयमध्यायं व्याख्यास्यामः ||१||
    यथोवाच भगवान् धन्वन्तरिः ||२||

     We will now expound the chapter by name Suklagata Roga Vijnaniya i.e. knowledge of diseases of the white of the eye (Sclera); as revealed by the venerable Dhanvantari.

    Roga Sankhya – number of diseases

    प्रस्तारिशुक्लक्षतजाधिमांसस्नाय्वर्मसञ्ज्ञाः खलु पञ्च रोगाः |
    स्युः शुक्तिका चार्जुनपिष्टकौ च जालं सिराणां पिडकाश्च याः स्युः ||३||
    रोगा बलासग्रथितेन सार्धमेकादशाक्ष्णोः खलु शुक्लभागे |

    Below mentioned are the eleven diseases of the white portion of the eye (sclera) –

    Name of Shuklagata Roga Number
    Arma – 5 types –

    Prastari Arma, Sukla Arma, Ksataja (rakta) Arma, Adhimamsa Arma, Snayu Arma

    5
    Sutika 1
    Arjuna 1
    Pistaka 1
    Siraajala 1
    Siraja Pidaka 1
    Balasa Grathita 1
    Total 11 diseases
    1.   Prastari Arma

    प्रस्तारि प्रथितमिहार्म शुक्लभागे विस्तीर्णं तनु रुधिरप्रभं सनीलम् ||४||

    Prastari Arma presents with the below mentioned features –

            Grathita – It appears like a granthi – small tumour or cyst

            Vistirna – is wide and spreading in nature

            Tanu – is thin

            Rudhira prabham Sanilam – has red colour mixed with blue colour

    1.   Sukla Arma

    शुक्लाख्यं मृदु कथयन्ति शुक्लभागे सश्वेतं सममिह वर्धते चिरेण |५|

    Sukla Arma presents with the below mentioned features –

            Mrudu – it is soft in consistency

            Shuklabhage – is present on the white of the eye, sclera

            Sashvetam – is white in colour

            Samam – is even

            Chirena vardhate – develops slowly

    1.   Rakta Arma

    यन्मांसं प्रचयमुपैति शुक्लभागे पद्माभं तदुपदिशन्ति लोहितार्म ||५||

    Rakta Arma presents with the below mentioned features –

            Mamsam prachayam upaiti – growth of muscular mass is seen on the white of the eye (sclera)

            Padhmabham – resembles colour of lotus flower

    1.   Adhimamsa Arma

    विस्तीर्णं मृदु बहलं यकृत्प्रकाशं श्यावं वा तदधिकमांसजार्म विद्यात् |६|

    Adhimamsa Marma presents with the below mentioned features –

            Vistirnam – the growth of muscular mass over the white of the eye is broad,

            Mrdu – the muscular growth is soft

            Bahalam – the muscular mass is thick

            Prakasham Shyavam Va – shining or blue in colour

    1.   Snayu Arma

    शुक्ले यत् पिशितमुपैति वृद्धिमेतत् स्नाय्वर्मेत्यभिपठितं खरं प्रपाण्डु ||६||

    Snayu presents with below mentioned features –

            Vriddhimetata – the muscles on the white of the eye increase in thickness

            Kharam – is rough

            Prapandu – pale or very white in colour

    1.   Suktika

    श्यावाः स्युः पिशितनिभाश्च बिन्दवो ये शुक्त्याभाः सितनयने स शुक्तिसञ्ज्ञः |७|

    Suktika presents with the below mentioned features –

            Bindavo – there are multiple dots or spots on the white of the eye

            Shayavah – the spots appear blackish in colour

            Pishitabha – they appear like muscles

            Shuktyabha – resemble oyster shell in colour and appearance

    1.   Arjuna

    एको यः शशरुधिरोपमस्तु बिन्दुः शुक्लस्थो भवति तमर्जुनं वदन्ति ||७||

    Arjuna presents with below mentioned features –

            Eko yaj – presents with a single dot or spot

            Shasha rudhiropama – the spot resembles rabbit’s blood in colour

            Shuklastho bhavati – appears on the white of the eye (sclera)

    1.   Pistaka

    उत्सन्नः सलिलनिभोऽथ पिष्टशुक्लो बिन्दुर्यो भवति स पिष्टकः सुवृत्तः |८|

    Pistaka presents with below mentioned features –

            Utsanna Bindu – a spot on the white of the eye which is bulged up / raised

            Salilabha – the dot resembles water or water bubble

            Pishta Shukla – white in colour like rice flour

            Suvrutah – round in shape

    1.   Sirajala 

    जालाभः कठिनसिरो महान् सरक्तः सन्तानः स्मृत इह जालसञ्ज्ञितस्तु ||८||

    Sirajala presents with the below mentioned features –

            Jalabhah Sira – appearance of veins on the white of the eye which are net like

            Kathina – the veins are hard in nature

            Mahan – are big,

            Saraktah – slightly red in colour

            Santanah – the veins are developed in a scattered way

    1.       Siraja Pidaka

    शुक्लस्थाः सितपिडकाः सिरावृता यास्ता विद्यादसितसमीपजाः सिराजाः |९|

    Siraja Pidaka presents with below mentioned features –

            Shuklastha sita pidakah – white coloured eruptions appear on sclera

            Siravruta – eruptions are surrounded by veins which are nearly black in colour

            Asita samipajah – located on the white of the eye but very closer to the black of the eye (cornea)

    11.Balasa grathita

    कांस्याभो भवति सितेऽम्बुबिन्दुतुल्यः स ज्ञेयोऽमृदुररुजो बलासकाख्यः ||९||

    Balasa Grathita presents with the below mentioned features –

            Kamsyabha Bindu – dots or spots resembling bronze in colour appear on the white of the eye

            Ambu bindu tulyah – the dots appear like water bubble

            Amrudu – not soft i.e. are hard

            Aruja – painless

    इति सुश्रुतसंहितायामुत्तरतन्त्रे शुक्लगतरोगविज्ञानीयो नाम चतुर्थोऽध्यायः ||४||

     Thus ends the fourth chapter by name Suklagata Roga Vijnaniya in Uttara sthana of Samhita.