Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.
However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).
Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.
To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: https://www.ruled.me/zero-carb-food-list-for-ketosis/
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
Tweets by RuledMe
source
Please note that this video is specifically for ZERO carb items. If you're looking for a general food list for keto, this video will help out more: https://www.youtube.com/watch?v=wKhlbgqhNWs
If youre here looking for something yummy you can have on keto i have a recipe. cut cheddar cheese a quarter inch thick into bites and bake at 400 for 5 min, BOOM high protein low carb cheese crackers !! NOTE: dont add salt, and pull them before they burn.
Thank you very much.
Where are eggs? Cheese?
What BS Spices like black Papper are ultradense in carbs 52g/100g.. and that adds up for only a bit of spice
I use chili Peppers for spice, that gieves more bang for the bucks
Vegetables???
Why is there no mention of cheese?
You kind of remind me of a brunette Goldie Hawn 😊
This list was not very helpful to me since I don’t eat meat. I do struggle to stay in ketosis without eating zero food.
Too much meat for me. Isn’t anyone concerned with cholesterol levels?
Where do nuts fit in?
All this may not have carbs, but you Must watch CALORIES to also stay on ketosis ( if i can only stay away from the snacks !)😂😂😂❤❤❤
The first time that it was ever suggested to drink gin. I think I can get with this, regardless of what my first wife thinks!
I have question is keto diet ideal for a person with high cholesterol and high glucose because keto diet includes enhealthy food and too high in fat
Diet sodas are one of the worst things to drink. It tastes sweat so the body is anticipating glucose to come. Therefore the body pumps out insulin. But when still no glucose comes, the body sends out the hungry hormone which leads you to consume more calories. So diet sodas are actually fattening.
Diet drinks have frucose and other things that end in ose so how can we drink this?
Those are not foods..they are adds to foods
sucralose and diet pop? far from healthy…
This is so incredibly overwhelming. All I know is that I have a keto recipe. Its just beef, carrots, cabbage. I dont know how to portion it. Do I even need to? I mean honestly, its alot of stress.
The mealprep recipe itself is at 486 calories per serving. According to my weight, age etc I need 1535 calories per day.
So…I am able to just eat two meals without measuring?
Where are the vegetables?
What about powder sucralose like Splenda/sprigs off brand Splenda?
Problem I had with Keto was adding all the so called keto processed foods…stay away they are lab made crap.
Keto works, I lost 50 lbs in 3 months
It was hard to leave you a "like" on this one. Bad decision by the board
Salad & vegetables?????
Get RID of all forms of added salt our food contains enough for our bodies. It's POISEN . Do not suggest it
Your ‘snack list’ is hysterical.
I just noticed that my gummie vitamins (I take 4-Multi,Vit D,B-12 and collagen) and collectively they contain 12 grams of carbs! I can’t take pills or tablets-I choke ☹️
What about vegetables, fruits?
…food?…..you just listed meat!!!
I read that too much protein can turn into glucose. Is that true?
Yeah but not all countries had all these:(
Good info but I don’t agree with the soya sauce to be added and I wouldn’t advise anyone to have any kind of alcohol during keto as it really slows weight loss
Also from my 3 years experience in keto
Processed foods could work well 😊
ok
Diet soda? Lost all credibility.
I dont agree with a zero carb diet … I'm a very healthy 63 and been eating keto my whole life. Before it was even a word! lol Its simply eating healthy and if you do that most of the time, you can easily handle some tasty carbs and not have to feel a guilt trip when you do! Enjoy a few carbs once in awhile as a treat but that's it! A treat not daily intake. Like counting the carbs of a spice you use is pretty ridiculous to me! Your not gonna eat enough of it to harm you in any way shape or form! And if you do, it wont be the carbs that you need to worry about! Humans have been eating carbs for thousands of years so Im gonna continue to do so in moderation and enjoy them when I do 🙂
How does this list interface with someone living with dementia? Sir if the items, like energy drinks, seem like they’d be a bad mix.
If man made it…don’t eat it…
All sweetners, natural or not, will stimulate insulin. Research Cephalic Phase Insulin Response.
I’m starting Keto diet for 2months on the 1st FEB. Started working out 5 days a week a month ago…any good Keto diet plans with NO or very low carbs…let me know
Damn…. You're gorgeous 😍
The problem is medications.
If we avoid these junk pharma medications America will become a third world and healthy.
Soon we gonna start raising our chicken and fresh egg in our backyard.
Then people get healthy but bad for many industries and CEO.
Why are all the keto videos like someone with brain damage made them?
😄👍Good Stuff, Great Tips
Can we know krto store location in metro manila?
Great
mls, and I use two medium size coffe spunfuls, and one third of row honey. , am I doind wrong. thanks , Juan.I apreciate your advice on keto, proteins and low carb products, what is your take in the use of raw honey, for coffe, my mug holds
What about approved vegetables?
You forgot black pepper..
What a cool straightforward informative video. ❤❤❤❤❤❤❤❤