Stress is one of the most relevant & unfortunately least talked about reason for weight gain. We focus on dieting, doing exercise, hydration to lose weight but in most cases, we do not work on the root cause, which is Stress
If we are stressed
❌we eat more
❌our sleep is affected & we are anxious most of the times
❌we do not do exercises or even if we do, not in the right way
‼️Stress has a ripple effect on all of these. And all of the above combined lead to weight gain. Not to mention the various toxins generated in the body due to a stressed mind 😬
Stress can be because of various reasons (pressure at workplace, relationship issues, or simpler things such as getting kids ready for school every day, their exams, etc. etc.) Here are a few tips which can help you
🌸Identify things which are important to you & invest your mind & time there. Start leaving out things which do not impact your life much. You have limited energy. Spend wisely
🌸Build a good support system even if that means a bit of extra spend
🌸Make sure to invest time in your learning
🌸Plan simpler things ahead (your meals, your entertainment time, time you spend with your family). Better planning trumps most other good habits
🌸Be connected to positive individuals & even more important, have a positive social media feed. In these days, we are what we consume in terms of content
🌸Learn to say No. Remember that when you are saying No, you are saying Yes to a lot of other things
🌸Appreciate little things & yourself for the good things you accomplish, even the small ones
✅Like & Share the video to help your friends/family who are looking to lose weight
✅Tag your friends/family who are always stressed 😫
✅Do share your own stress management techniques in comment box. Will help others 🤗
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Hey skinny people. Did you think opposite of it?
It's because of low vitamin d
Might aswell get stress everyday now 🙂
Stress se weight loss hota hai, in 2 mahine me stress ki wajah se 5kg weight loss hua mera😢😢
mam i already had a lot of stress but i lose them instead, i wanna gain it more not this😭
Loosu
Seeing this i gave lot of stress to my wife but she became more thin. Don't believe this friends. She might be the AI girl
That's the reason I am not gaining my weight I have no stress1.Find
Bilkul sahi ho ❤
Cringe🤡🤡🤡🤡🤡🤡🤡
Ewwwww you are so chapri!!!🤢🤡
Im too skinny so i need weight gain.
That's true for some, but I go the opposite way – stress makes me lose weight!
😂😂now I'm 45kg … My stress is above 80kg
mhm. this is totally how to gain weight. MHM.
Highly recommend for anyone struggling to put on weight, This video and Planet Ayurveda Weight Gain Formula are really helpful to gain weight naturally
OVEREATING
Aur meri to weight loss hi hota ja rha hein stress mein
In me no because of relative's 😢
But I m getting skinny 😅
Stress can effect differently some can gain weight and some can loose.
Ok
weight gain❌weight loss😢
Sahi kaha mera weight loss hua tha stress se abhi tk wapas nhi aya
Stress makes one lose weight
To fit all kind of clothes 😅😂
Please weight gain batao na😢
Khusra lag ri ho😂😂
I am having lots of stress, then why my weight is 37 KG?
Last year I was so stressed and down that I lost 45lbs in 3 months and had terrible hormonal acne, all I did was sleep and cry. This year I’m becoming my best self, eating good, hitting the gym, tracking my cycle, cutting out toxic relationships… Also, I never liked reading but The Silent Feminine Power by Lana Cressel saved me. Great video and thank you for sharing!
I should take more stress
I am stressed and I am loosing weight with increase in white hair count.
I guess I need to be more stressed
This product worked wonders for my younger brother! He was always underweight, but after using Planet Ayurveda's capsules, he gained 6 kilos in 2 months. Natural and effective—thank you for this amazing remedy!
You are ryt😅 😮
My weight is 35 how I grain my weight😢😢 plss anyone told me