🔥Day 24 – Weight Loss Challenge✨#shorts #trending #viral #weightloss #tamil | Pournami Sreejith
Sharing my what I eat in a day 🍽️, workouts 🏋️♀️, and daily habits 🌱 as part of my personal fitness journey.
⚠️ Disclaimer
This content is for general guidance and motivation 💫.
Anyone can follow, but if you have medical conditions like PCOD 🩺, thyroid 🧬, diabetes 🍬, etc., please consult a doctor or nutritionist 👩⚕️👨⚕️ for a personalized plan.
I’m sharing common day-to-day foods 🍽️🥗, so if you have allergies ⚠️ or intolerances ❌, make adjustments accordingly.
Listen to your body 🧘♀️, prioritize your health ❤️💪, and enjoy the journey ✨
Follow along if you’re starting your journey too 🤍✨
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💪 My Weight Loss Essentials!
Chia seeds – https://amzn.to/4nfvOOY
Green Tea – https://amzn.to/4o3Xrfi
Honey – https://amzn.to/3KZQ21U
Rolled Oats – https://amzn.to/3JpOjlZ
High Fiber Almonds – https://amzn.to/47ldnm2
Organic Peanuts – https://amzn.to/4hpr08n
Protein Powder – https://amzn.to/3WkUmv1
Protein Bars – https://amzn.to/47dL5vb
Sugarless Snacks – https://amzn.to/4qnWAYc
Digital Weighing Machine – https://amzn.to/3WltWt4
3 Kg Dumbbells Set – https://amzn.to/4ouUeVJ
Yoga Mat – https://amzn.to/47Bw9H9
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MY GADGETS
Laptop – https://amzn.to/3SSiRyC
Camera – https://amzn.to/3HUdzwv
Phone – https://amzn.to/3SAeqao
Power bank – https://amzn.to/3SEDjlv
2Tb External HDD – https://amzn.to/49xtg8A
Tripod – https://amzn.to/3YB86UR
Mini Tripod – https://amzn.to/3SUjp7f
DSLR MIC – https://amzn.to/49d0EBx
Wireless Mic – https://amzn.to/3WYptxt
Tripod Mount Adapter – https://amzn.to/3WEXQIn
Camera stand with ring light – https://amzn.to/3SUjp7f
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Check out my other channels:
1. Malayalam Version:https://www.youtube.com/channel/UC-5MW9YS0ULAwTy6jg-GqxQ
2. Pets/Dogs Info:https://www.youtube.com/c/PournamiSreejith
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Follow Me on Instagram: @dr.pournami_sreejith
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Thank you for all the love and support!
xoxo
DR.POURNAMI SREEJITH
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Hi sister
Raagi shake sonninga epdi pannanum apuram oats shake epdinu video podunga sister
No white rice ah sis
Hi sis. R u do any excersise
Ragi shake recipe solluga
Akka na ivolo naalum 16/8 method thn use pannitu inthan ippo eggaluku Ramada start ahitu ippo 16/8 Panna mudiyathu mrg 5am sapta evening 6pm thn nombu mudithu appo agganaki 16 illaye akka
Afternoon sleep panna weight gain aguma
Hi sis morning weight check pana weight check pana oru mari kamikuthu but oru 10mints apparam partha oru mathiri kamikuthu sis yenu theriyala sis
Akka iniki konjam pavuku fever iniki one day mattum night 9 clock ayudichu weight gain avadhu illa akka verum fish mattum dhan saptan
Sister raagi kool la curd add pannikkalaama ,dates saapidalaama
Evlo whole egg sis eduthukla per day diet ku
Mam white rice saptalama
Lunch time enna sister
Hi sis 94kg la irunthu today 88.6 kg sis
Hi akka 🤗
64Kg erukkan kai thodai vaieru ethellam kuraiyala.workoutpanna time illa Enna lamudiyathu
Leg painku hospital poitu vanthen tablet morning before food afterfood tablet podanum.but intermintan fastingnla tablet poda mudiyala . enna pandrathu sollunga na 12pm ku sappaduven.
today i started after watching your videos. I have tired more than 100 times but i think this time will be different. Im 91kg now i will keep you posted
Hii sis white saptalama😊
Hii sis
Workout pandringala sis
Sis oots smoothie yepad siringa
Ooats cook panni seyanuma
Hi my day 20 completed successfully ❤
Potato,sweet potato 🍠 la sapdalama sis
Hello sis.ragi la milk add pannigala
Hi ❤
என்ன மாடல் labtop வாங்கி இருக்கீங்க sago