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Me to hospital me milu
Intermediate fasting to theek h lekin 2.30 3 bje lunch krne k baad 5 bje koi kese kha sakta h
Or ye aapka tareeka batane ka galat h
Mam agr fruits nhi rhega to
I accepted this challenge
❤❤❤❤
Mai to 15 dins2 krri hu ye subha bas ek roti 32 bar chew krke chabake aur dopahar me pet bhar k khana bas 3 baje tak uske baad seedha dusre din 9:30 ko hi breakfast krri thi but ab dekha weight to tab b 86 tha aaj b 86 hai 😢 kitna socha tha k kam hua hoga weight magar nai
10 bje to mam mera bank ka time hota hain
Pr bhuk bi to bot lagti h
Aap kaise hai
Mr jyega bhai admi aise to
Nai hua
M toh 10 bje soke uth ti pr😢
Ye pcod me effective hai?
66 kg hu 55 kg karna hai
Thnq ji
Mam liquid mh soup toh pe sakte ha na
Mam mai kr rhi hu but weakness bhut aati h aur raat k time shaam ko khane k baad 12 bje raat k baad bhuk lag jati h fir nind v nhi aati fir kuchh khana hi par jata h 😢 pls reply
Maam apki ham fan ho chuke maam mujhe weight badhana hai mera weight 40 hai or me married hu maam mujhe pregnancy concive krne me bhi problem hoti hai blood ke wjh se maam aap btai diet me kiya krna chahiye
M ise ajj s he start krungi
❤❤
Ma'am agar bhook lage toh kya kare
I accept this challenge
Jai shree shyam
Jai khatu shyam baba
Kal se start krti hu
Nice
Isse to hoga hi jb kuch khane ko hi nhi milega to
Mera weight one kg bi Kam nahi horahey
But protein ??
Or andar jo deficiency ayngi unka kya mam. Mere ghr me sabne weight loose kiya h without any deficiency. All are fit and healthy now 🙏🤗🧿
Ise intermittent fasting kehte hai.but breakfast skip nahi karna hota hai.
Bhuk kam karny ke liye kuch bataw medecine ya kuch ayurvedic
1 time khana khakr koi b ho jyga
Ges kabjiyt pet fulna ke liye kiya le
♥️♥️♥️♥️♥️👌👌👌👏👍
C section delivery k bad belly latka hua rahta h pet fula sa rahta h wo bhi kam ho jayega kya isse
Great explanation about herbal tea benefits. Planet Ayurveda SLIMOLINA TEA looks promising.
Tirod me kama karega ??
Aaj se shuru krti hu aaj 59 kg weight h… result share krungi agar kuch changes aaye to guys 😊
Edit 1 = 2 weeks me 55 kg ho gya h
Or raat ka dinner skip krna ha kyaa
Keeping dinner for weight loss is the baddest thing keeping your meal for weight loss is the baddest thing
Mera 72 hai 😢😢😢😢