10 BEST FOODS TO BUILD MUSCLE

Build an aesthetic physique with me 🔥 apply to my 1-1 coaching – via link in bio 📈 (on my YT profile page)

Bro be like Gaston from beauty and the beast “I eat 12 raw eggs a day”

R u 12?

PEANUT BUTTTAAAA

Ur butters

This dude is sitting at 20% body fat. He needs to cut

Bro brought out The Hulk's banana.

What’s that pasta called that the guys cooking before the penne pasta

The banana 💔

Does he voice over his videos ? It just looks weird

Whats a substitution if im allergic do dairy

My best with this list that I get the benefit immediately it is whole milk
And egg
The rest I get benefit
I never see a it after my workout

I consume whole milk
And Iadd 5 mg of creatine
My brother, thanks me later
I shouldn’t reveal the secret

And I’ll do all the ingredients
You saying your diet
But the 18 that’s the most benefits

Bro u don't even have muscles 😂😂

Bro talks like hes rappin or smthn lol

Chicken as a food is like black is to fashion
It goes with everything!

You should drink sheep’s milk because it has almost double the fat almost 50% more protein double the calories and 30% more calcium than cow’s milk.

Wait.. I thought calories where the problem?

peanut butta

Hahahah bro is out here pushing refined carbs to his audience. Penne pasta 😂😂
Straight up rubbish

Don’t forget the secret ingredient💉💉💉💉💉

I don't listen to people not in better shape than myself.

Pene pasta means Cock pasta in italian

Pretty obvious hasn’t worked for you 😂😂😂😂😂

And to gain weight😑

Whole milk is bad

I really want to have a fulfilling diet but I can't stand eggs no matter how they are cooked, what do I do?

Beans n rice together with orange juice, that combo is high in proteins
Sealife needs a break from humans. like salmon and tuna for example

So perfect 😝 🇬🇧

You missed Rabbit Meat.. 29g protein

Calories don’t build muscle you can gain muscle in maintenance

Mutton is extremely good.

He is so beautiful

Where is your muscles?

LMAOOOOO WHOLE MILK ? THAT IS THE WORSE THING YOU CAN PUT INTPO YOUR BODY . ITS COW BL00D AND COW PUSS NOT TO MENTION ITS CHEESE WHICH IS HORRIBLE FOR OUR BODY . BAD ADVICE DUDE WTF

Nice but get rid of the tarantula on your head