Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
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No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Contact (business inquiries):
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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♥︎ hope you enjoy this "Beginner Version" of my Ab Workout 🙂
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
❤
One week workout progress:
Day 1✅ little problem in ab hold
Day 2✅ easier than yesterday
Day 3✅abs are saying let us live
Please remind me 😊
this was a real beginner workout tbh
Still one of the BEST Beginner AB workouts! 🙌
I swear this is not a beginner 💔
Will try this for a week ^_^
WEEK 1
D1 – 9/23/2025 – 1x done
Beginner my ass 😭
Hi… started this workout today…..
Day 1- 15 min cardio+ this workout+ 5 minutes of warmup ( had a heavy meal today🥹) completed it; definitely felt better weight-66.5
Day2- 10 min cardio+ this workout+ 15 min Zumba + 10 min stretch ( again heavy meal today) weight-66.4
Day 3- no cardio no workout + 15 min Zumba + 15 min yoga + 10k steps(+heavy meal):-wt – 65.5 kg
Day 4-
Beginner my ass 😭😭
Evet bende başlicam ve başaracağım sana güveniyorum duygu yapabilirisin
Imma do this workout for 10 days straight guys (hopefully)
Day1 63 kg: I couldn’t even do shit omg😭😭 I can’t even hold a plank😢
Im a guy and i do this as half part workout along with one from either leen beef patty or Chris hereira to switch it up!
Day 1 done 1.5 times
Day 2 my muscles are so sore so only managed to do half of it
day 3 only could do %70 percesnt, burns like a btchh
Day 1: ✅
day 1
REMIN ME EVERYTIME U SEE THAT
I have done this for two months almost every day and believe me when I say this works, combined with healthy food (not a diet) and not tracking calories, I had the best abs ever and was in my best form
i eat fried chicken after this workout 😂
🙏
Doing this workout for 15 days straight 🫠🫠 like this comment to keep reminding me!!!
My progress with current weight:
Day 1 (Sep 7 – 55 KG ): needed a 30 second break before those ab holds..
Day 2 (Sep 8 – 55 KG): Had a migraine the entire day but washed my face and showed up for Day 2. Had more frequent pauses for today
Day 3 (Sep 9 – 55 KG) – I CAN HOLD THE AB HOLD.
Day 4 (Sep 10 – 55 KG) – did this before going to work but i didnt eat anything the night before so i felt very weak
Day 5 (Sep 11 – 55 KG) – Didn't do, i walked 15k steps instead :))) i was out all day
Day 6 (Sep 12 – 54 KG) – weighed-in and i already lost a kg! ❤
Day 7 (Sep 13 – 54.5 KG) – Still bit harder but i rely more now on strength rather than momentum 😁
Day 8 (Sep 14 – 54 KG) – Starting a 1200 calorie deficit. Did this 30 mins after a meal to still have that energy. No more pausing the video 🙂
Day 9 (Sep 15 – 54 kg) – Stronger than ever
Day 15 (Sep 22 – 53 KG) – My last entry!!
I Became consistent with workout and i got toned!! No abs because it's its only been 15 days but definitely a flatter stomach! Even people around me said i looked thinner!
START WEIGHT: 55 KG
END WEIGHT: 53 KG
❤❤❤❤
Beginnerrrrr?????
i was dying 09.06
帕梅拉
❤❤❤😊
Hello i am 14 y.o can i do this workout and how many times in a week?
""""BEGGINER""""
RAAAAAAAAH FIRST DAY DONE 8/31/25
Day 1 ✅️
Hi Pamela 💛,
I love your workouts and do them regularly! I recently got a vibration plate and thought it would be amazing if you created a special workout for it 🙏✨. Many people have one at home now, and I think your community would be super excited about it. Maybe an idea for the future?
This is a good start, but after doing the hermq program, my core strength is way better now!