15 Foods to Avoid on the Keto Diet (For Best Results!)

Hope you enjoyed today's video! What are you cooking for dinner tonight? I need inspo! 😃

Kait – just to clear up any confusion for first-timers – there is no such thing as cognac noodles. However, there actually are Konjac noodles, rice, etc. Otherwise known as shiritaki noodles, made from the konjac yam. Konjac is pronounced Con-jack. I'm thinking that's what you meant? You can buy the Konjac pasta by the name "Skinny Noodle" Or "Miracle Noodle". Most grocery stores carry them now in their pasta dept. They work great on some dishes but no so great in others because the texture is just firmer/crispier than real pasta. But Keto people should definitely try them! Just be sure to rinse them well before adding to your soup or casserole, etc.

whtas the alternative for bread? i need somthing for my sandwiches!

What if I make my own bread and pasta dough?

How about Monk Fruit for Sweetner.

Thanks for the informative video! It's a good reminder to stay vigilant about hidden carbs, especially in seemingly "healthy" options like flavored yogurt and smoothies. Time to get creative in the kitchen!

I'm on my third day of keto and I'm dead tired, I'm guessing this is because my metabolism isn't yet completely adjusted. The cravings for bread and cereal are killing me but I shall not fail.

Great video, the coconut stuff was a huge surprise!

Kait are you serious cos people on a keto plan shouldn't eat/drink most of this stuff especially if they are serious.

Very helpful information, thank you Kait!

You say “milk” and “avocado” weird.

Magic spoon is great for a processed treat. High protine and allulose sweetner. It is great but is it so bad?

I'm starting Keto now, mostly vegetarian meals and some meals with organic chicken, beef, shrimp or salmon. I'm really enjoying not having this huge sugar crash and hope to lose around 5 to 8 kg's, gain a lot of muscle 💪✨ enjoying your videos, for motivation and information 😊

the video is garbage and the author knows about it.

Just started keto 5 days ago. I have watched alot of videos & know about the voids to avoid. I printed out the "keto grocery list" which is super helpful for beginners! Oh, I've lost 2 1/2 lbs in 5 days. Super excited 🎉

People want to lose the body fat that took years to pun on their bodies in 30 days. They are desperate and always fail. The best approach to Keto is to make it a lifestyle and stick with it for at least one year. By then you will see tremendous results IF you do it right without going on cheating binges. From the one who knows!!!!

Great tips 🥓🙌
You have awesome eyes btw. 😎👌

Why cant the energy your body uses come from higher protein and not fat?

Trying to like this video but keep getting a ‘’resource has been exhausted” message. Then something about ‘Quota’. 😶

Do you think it's possible to reach ketosis if my max carbs are 60 g (Prot-120 g/Fat-53 g) and I'm doing IF 16:8?

Kait…you are GREAT…just found you….I’m a fan! Thanks

Awesome video. Thanks for the list of foods to be avoided.

What about croutons? I love me some salads, but are there Keto-friendly options for these staple salad toppers that don't sacrifice taste?

I was really surprised with your comments on almonds and almond flour. I have been using almond flour quite a bit, which may just be why I am a bit stalled

1. Any type of bread
2. Tropical fruit (pineapple, mango, banana)
3. Oat milk — use heavy cream instead / unsweetened coconut, nut milk (macademia but check added oils)
4. Honey — use stevia instead
5. Fruit juice — better eat the fruit
6. Dried fruit
7. Margarine
8. Flavored yoghurt — because of the added sugar
9. Rice — eat cauliflower rice / cognac instead
10. Oatmeal
11. Pasta — better opt for zucchini / cognac
12. Lowfat products
13. Fruit smoothies
14. Cereal

Good video. It's 14 foods though. Thanks.

What about beans and whole grains in small amounts and chick pea pasta? Is these foods ok

New to your channel. Australian living in Spain, for 10 weeks only l have been very strict with KETO, intermittent fasting around 14 to 15 hours 6 times per week, gym and run regularly, age almost 61, was 74,7 kg and now 66,0 kg. Remarkable. The only thing l wconsuming in your 15 baddies was a smoothie. Yet with almond milk 0% sugars added with a protien powder strawberry you buy from those muscle shops that contains practically 1gm of carbs plus 4 to 5 strawberries. This is generally after a workout to replenish protein. KETO method, the truth is terrific for what l have encountered, but is not sociable for certain celebrations and lots of sacrifices that truely become warranted when the results are impressive when standing on the scale or looking in the mirror. Great video, knowledge is king.

Thank you

Just started keto diet and I’m not sure it’s going to work. I’m a huge carbohydrates and sugar person. I’m trying to intermittent fasting with Keto diet and today was my second day and I have a headache and still feeling hungry. 😢

What about keto bread?

Thank you again

how about Monk Fruit sugar?

Getting started so much info finding it hard do keep up. Help

I use erythritol to sweeten.

Can u stay on topic??

Did you skip #2?

Im new to keto. I want to try it. So im putting together a game plan / strategy while learning as much as possible. The hardest part to get started seems to be knowing where to start. every food that was listed, I eat daily LOL.

How am I supposed to use my body fat if Im eating fat.

I lost 88lbs with a keto diet, my normal daily routine is one high fat, high protien meal with a nice avocado/almond milkshake if im feeling naughty! It works and im on the verge of carnivore diet but I like brokkoli and avocados most. I rarely feel hungry, but if I do I eat my meal. So I fast around 23 hours every day.

Isn't Whole Grain breads a complex carb and takes the body much longer to breakdown.

avooocado 🙂 sorry, i'm a seattle guy i guess, but the way i hear avocado from you sounds so far off 🙂