Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let’s get it!
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▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
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I learned so much in 10 minutes.
"Из всех упражнений лучше всего получается упражнение «отдыхаем»
Остальное выглядит грустно."
❤❤❤
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
All I needed in this rainy saturday morning. Thanks❤
Ty! Happy Saturday
Nhờ bài tập này mà mình giảm từ 70kg xuống còn 59kg nha các bạn 🎉❤ mình giảm và kết hợp cả ăn uống giảm xuống trong 6 tháng đó 😊 giờ mình vẫn theo tập
Day 1 78 % 🎉
hi everyone, I've decided to do this workout every other day for two weeks, and I'll also be doing Pilates.
The start date is 26.09.25.
My current weight is 53.7 kg, and I want to achieve a weight of 50 kg. I also want to get rid of my cheeks and puffiness.
I'll be sharing my workout experiences every day.
1 day.✨
was a hard day, I did some warm up before cardio. but I liked this video, one of the best I've seen
2 day.✨
today I did morning stretching and Pilates exercises for the whole body, and I also realized that it is difficult for me to adjust my diet, I often overeat from stress.
3 day.✨
today I did cardio again, it was easier than last time, I also started consuming 1500-1600 calories (this is my small calorie deficit) I do not exclude my favorite foods and sweets, just started eating less and drinking more water.
I also do facial exercises to lose weight.
4 day.✨ I did Pilates again today
Wow, perfect!! It's not easy, but I did it ❤
So enjoyable to watch.
"Из всех упражнений лучше всего получается упражнение «отдыхаем»
Остальное выглядит грустно."
👍👍👍
This is my first time trying hiit🎉
Grkgr
Best work out ever 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Great job guys
80% I can't stand, i wish I can do in the future, 1 month
Не думала что 15 минут это так долго 😅
Very good. I make Avery day ❤❤
Weight -77.60kg
Height – 164
Goal – 58 kg
Не думала что 15 минут это так долго 😅
Hi
I did this workout for straight 3days and my belly fat reduced!! Thankyou so much for posting. Thanks to both coaches ❤🎉
really tired and sweaty 🙂
Gostei muito desse treino !
Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂