a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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I absolutely love this and if you read this beforehand GET A GLASS A BIG GLASS OF WATER YOU GONNA NEED IT! I sent this to about three ppl already this is great cardio
My goal is to keep this up for 30 days and see the results.
Currently 78 kg, goal is 60. Wish me luck!
Day 1: only could do it for 7 mins (78kg)
I�ll definitely use these tips.
Rotating this with two other workouts but I don't know bc I'm on nexplanon birth control and trying to lose so idk
Starting today 19 Oct Sunday
First day it was difficult a bit .
Current weight 58
Height 5.2
Want to reduce 10kg
Want to become between 48 to 50 😢😢
Day-1 done✅️ but missed 2 exercise in btw cause i was tired
Starting from 19oct 25
Current weight 70
Target weight 63
Such a great explanation.
hearing the words hope you enjoyed the workout while being almost 90% dead on the floor : 👍
Guys, if anyone's still trying to lose weight in 2025, would you be interested in being journey pals? I want to make a groupchat where we can drop meal ideas, workout plans, and just build a warm supportive community to keep each other motivated. If you're interested, please let me know and I'll make the gc
I gave up after 5 minutes is it normal fir day 1?☹️
I did it 2 days ago for the first time then i had such severe pain that i couldn't even sit on the floor but today i decided to do it again and here I'm Alhumdulillah
“ Taking one day rest every week btw “
Day one ✅
Day two ✅
Day 3 ✅
I need to be 120 again how many days a week do we do this love ? Can we do it everyday ?
Day 1 done
Day 2 finished😅🎉
It just worked magically 😮 trust the process🙌🏻i see difference in just few weeks by doing this excercise regularly one time in a day ❤. Don't give up it's worth it guys 👍🏻
Lovely workout. Feeling revived and very energetic.
MadFit I wanna work out more more more more make more channels make more more more more100000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
I'm 114kg (and my height is 1m83) I stopped at 12:25 of the video. Hopping to do it till the end for next time 🤞
30 yrs old currently 63kg target 55kg wish me consistent
How much calories does it burn?
Day 7 completed
Current weight 65 kg
Target weight 55kg
متتتت روحي طلعت
Hey! Can I continue this in haemorrhoid!
My weight is 60kg and i am going to exercise this daily..keep reminding me😊
Day 1 done
Dar 2 done
😭😭🩷let's do this for one year and come here back and then say we did itt?????🥹
Current weight 62 .i wanna be 42. 34 yrs and 5 feet height. Is this weight ideal or i need to reduce more
Day 6 completed
starting this as a 23 year old who’s been really sedentary after suffering from a car accident and broke 6 vertebrae, and almost lost all movement on my limbs 2 years ago in 14/10/2023. also had a very bad past dealing with a severe eating disorder. doing this not only to lose weight, but to be kinder to my body, after all the pain and suffering. wish me luck!🍀
Does this workout help decrease leg fat 🦵??
I haven't been happy with how little body movement I've been doing lately so I decided to find an at home workout video and stumbled across yours! I'm super happy I found on that isn't telling me how 'I can have a snatched waist in 2 days' or any of that crap. I also appreciate how you're telling me to go my own pace and stuff. I'll try to do this every day and maybe it will stop me from scrolling so much too 🙂
Weight : 56 kg
Goal weight : 42 kg
It was hard to the point I give up so many times but you were so encouraging enough for me not to give up so thank you
Will follow it till December 2025
oct 13 ✅
Oct 14✅
Oct 15 ❌
Oct 16❌
Oct 17✅
Oct 18✅
‼️Like me & Remind me guys
Current weight is 75kg – Oct 13/2025
Want to bcm 65kg within Dec 31/25
Then to bcm 55kg within Mar 31/26
WE CAN DO IT 💪
What would be the approx calories burnt in this workout?
Just did this workout to try and get back into fitness after about 6 months due to some knee and hip problems. Im sweaty and tired but I feel good.
Current weight – 88.7
Goal weight – 68
Height – 175
Remind me by liking
Day 5 completed
Doneee😪 thank you
It's wonderful experience thanks 👍👍