Hello, I’m Jaeho, a trainer and physical therapist.
Today’s routine is a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength.
It combines cardio, lower body, ab, and upper body exercises, with ample rest periods and the goal of maintaining your performance.
We always recommend exercising according to your individual fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다.
유산소, 하체, 복근 , 상체 운동을 혼합하여 충분한 휴식 시간과 운동 수행능력을 유지하는 것을 목표로 합니다.
항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
source
🎉
Good
Day 3 done❤
The content is well made I enjoyed every second of it.
The way you present is well made I enjoyed every second of it.
Day 2 done❤
Day one done ✅✅✅✅
Thank you for not talking and just getting into it. This will be my full body workout for every full body day from now on and I can always add weights to challenge myself and do the video twice for that extra workout. I'm subscribed now! Thank you my guy!!!!🗿🗿🗿🗿💪🏻💪🏻💪🏻💪🏻
Thank you for a healthy sport that is easy to do.
2 ez
i will do this every day before going to work
This is soo good. I'm am sweating and battling body pain. I really need to lock in on this routine
Thank you!!!!🙏🙏 finally i find super work out to do at home.
After 15 years doing nothing…today I start back again 💪🎉
Thanks to my self 😄 and for your video ❤
good luck to everyone 💪🙂
إنه جيد جدا .بعد اول ثماني دقائق أصبحت احصل على ١٠ ثواني اضافيه بين الحركات
محتوى رائع 👏
Just done 🎉 so great!❤
I completed it, it was very easy.
only can make to round 2 .. 😢 i hope can finish it soon
is this beginner friendly??:p
Hello i just started yesterday getting into working out and i have a question.
Im quite underweight, is it alright to do these workout?
Cuz like im kinda worried about the weight loss part at the description.
Nice one first time trial and I'm loving it,
Thank you
Very helpful sweating like hell