Best foods for fat loss (Part 1)
Low-calorie, high-volume food items.
Right now, I’m surviving on just 1500 calories per day – the lowest I’ve ever gone in my entire life 😅.
Trust me, staying in a calorie deficit is tough… but these 3 low-calorie foods made fat loss way easier for me, and honestly, they saved my life during this phase 🙌
🍝 1. Shirataki Noodles – Just 6 calories per 100g! Pair it with paneer to make protein-rich paneer noodles.
Keeps you full, kills cravings, and you won’t even feel like you’re dieting.
🥛 2. Low Fat Curd – Around 68 calories per 100g.
Mix it with a scoop of whey and it literally tastes like ice cream 🍦. Plus, you get extra protein and gut health benefits from probiotics.
🥤 3. Diet Coke – Zero calories. I don’t drink it every day, but on those extreme hunger days,
taking it with a meal makes you feel full and even satisfies sweet cravings.
The real secret to fat loss is finding low-calorie, high-volume foods that help you stick to your calorie deficit without feeling miserable. Once you crack that, dieting becomes 10x easier.
If you want me to share more of these hidden food hacks, comment “Part 2” below and I’ll drop the next list soon.
Stay consistent, stay smart, and remember: fat loss is science, not suffering. 🔥
#LowCalorieFoods #1500Calories #FatLossTips #CalorieDeficit #DietHacks #FatLossJourney #FitnessIndia #HealthyEatingIndia #WeightLossTips #FatLossFoods #FitnessReelsIndia #BodyTransformationIndia #IndianFitnessCommunity #FitnessCoachIndia #HealthyLifestyleIndia #gym #diet #muscles #fatloss #bodybuilding
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BC mai kyu ye sab bakchodi karunga
Sab Diet Coke ko promote karne kyun lag gaye hain? Clearly yeh sponsored hai
Because diet ho ya na ho coke / carbonated soda is not good for health
Low fat kosa dhahi tha
💉💉💉💊💊
Main to 1200 calories leta hu din m
Good physique brother enhance athelete jesi lag rahi hai ekdum
that is one shit diet .. full of packaged food and coke are you kidding me . We should never drink something cold with our food it degrades our gut health and risk of disease increases.
Steroid se bani hui body jab tootegi toh sab kuch barbaad karedegi … seen it many times .
Please guys dont follow these ridiculous advices , jo apna indian food hai woh best hai weight loss k naam par kuch bhi hagte hai ye log.
Agar healthy weight loss karna hai toh stop overeating and do fasting.
Bina protein powder k koi fitness freak hi nhi bann skta 😂😂😂
Next level physique ❤
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
Sab ka health kharab hoga ek din…daalte raho maal logo ko thagte raho
sir kya app currently koi competition prep kar raheho kya
Avvatar chod diye kya bhaii
Is sab ko pachane ke liye maal bhi thokna padta hai meri jaan
Jaisey he diet coke dekhi, like sey dislike kardia…
How much anabolic are you taking??
Aur din ka teen injection
Shirataki 200 ka atta h waise. Socha btadu
Cant believe people are discovering Shirataki noodles in 2025 💀 well better late than never 🤝
Pepsi❌
Diet coke✅✅
Mai pichle 21 years say workout kar raha hu. This guy is on Steriods. Period!!
Natty
Nice bodybuilder ❤
Calories in diet 🤡
Protein 🗿
Bro you eating fake paneer and saying low calories and low in fat 😂
Paneerrrrr😂
Steroids ke naam bhi daal do description me 😂
Sab theek hai,,, but ek baar latest blood work share karo…
Natural ka bhoot utar jaayga….
Compi kab hai aapki ? Kitne days out ?
Bhai or koitna fat loss karega 😅
Part 2
Tu steroids le raha hai sidha sidha bol😂😂😂
Ver good way to show add and divert the new generation