3 realistic healthy habits that will make a HUGE DIFFERENCE

Im trying to loose weight i will slowly add these i have lost 1st8lbs so far.i know i need to add water as well i just dont

I can eat Apple and mango but when I eat other fruits I just throw up

But when I eat fruits I throw up like I literally cannot digest it

I do all of them except the last one.

Liebe aber deine Tipps sehr 😍

Das mit dem Wasser trinken fällt mir so so schwer 😭

Actually heat therapy can be much more benefitial for women than cold therapy as it can put too much stress on our body. I would rather opt for sauna for women but ofc if you like cold showers do it but it might not be as benefitial as you think for you 🙂

i drink 7 L per day 🙂

Awwwhhh Awesome

These are good healthy habits to do. 🙂

Her : eat the rainbow
Me : makes popcorn with Skittles in them to color them

I found that adding more meat to my plate (especially fatty red meat) has made an enormous difference. Too many vegetables causes me gi issues and more fruits causes blood sugar spikes. Some of us thrive on keto or carnivore

I look forward to my hot showers how is it gonna help if I give up yet another thing I love?

Microplastics says hi.

i love taking ice cold showers even in the winter idk why

I ever day takes cold shower even in night hahaha that's become normal to me now

Sexy

I love ❤

💧 “Cold showers are a total game changer! They wake up your mind and your metabolism 💪 #WellnessJourney #ForeverWellness”

I don’t have an option on cold showers, every shower is cold because I was born in USA and decided to live where my parents were born (Guatemala) and turns out warm water is a no..

Low IQ advices.

My dear, you will not just stand there in a cold shower, you will wash normally in a cold shower, the more you move the warmer you will get.

I am literally eating potatoe chips right now

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John3:16
For God so loved the world that he gave his one and only son that whoever Believes in him shall not perish but have Eternal life❤

Love this 🥰

Iamthe wayanthe life none cometh to the father except through me thous saith the sovereign lord Christ Jesus is coming soon

Maybe it's hard, but it's possible 😊

They are so healthy and good habits.

If you got heart issues pay attention to cold water shower cause coldness give a little shock to the body and some people could not handle. Talk to your cardiologist first.❤

Thank you for sharing 😊

I want to thank FadeFatForever for helping me overcome years of weight struggles, I finally feel like myself again.

1: cold showers are not good for your body
2: I don’t think you should be adding flavour into your water

For women, sauna would be much more healthier is what I heard but I need to do my research first 😊

Yes

I have to take cold showers bc mine don’t work right😭

I have been finishing my showers with cold water for the last 3-5 minutes since November 2024 after reading the book by Wim Hoff and following Jojo Snow. I actually now crave the cold water feeling and my whole family is cold plunging. We just bought our first tank!

Her voice is beautiful ❤❤❤❤

I'm exploring platforms that can effectively connect health experts with individuals seeking specialized guidance. I wonder if Strongbody would be a good fit?

Research suggests that cold showers are not good for women

I HATE cold showers, so during Covid and even afterwards, I usedto bathe in only hot water. Hot enough for my skin to turn red and realease vapours whenever I would step out to the room. Now that I'm 17, I have KP(Keratin buildup) on my arms, one of the factors include hot, prolonged showers. So now I can't bath with hot water, still, I get sick too fast if I bath with cold water. So what I do is, I bath with normal water, like not cold, not hot and then for the last two minutes, I stand under cold water. I still hate it but it's significantly reduced the bumps and redness. Hope it helped!

This is her voice?????